Shows
Freeda's WorldSkin Deep: Beauty, Wellness, and Everyday Care with Dr. Gendai EchezonaIn this episode of Freeda's World, host Ritha Pierre sits down with Dr. Gendai Echezona, a triple board-certified Anesthesiologist, Pain Management specialist, and Lifestyle Medicine physician who's redefining beauty and wellness for modern women. As the founder of Premier Pain Care and Wellness in Norwalk, Connecticut, Dr. Echezona helps patients look and feel their best through a blend of science, aesthetics, and lifestyle medicine. She joins Ritha for an honest conversation about skincare for Black women, from navigating crowded beauty aisles to building healthy routines and understanding the connection between lifestyle and lasting radiance. Follow...
2025-11-1255 minFreeda's WorldPower, Purpose, and Presence: A Conversation with Nadine JonesIn this episode of Freeda's World, Ritha sits down with powerhouse attorney, advocate, and changemaker Nadine Jones, former General Counsel, co-founder of The Initiative: Advancing the Blue & Black Partnership, and a proud Howard Law alumna. Nadine opens up about her journey as a Black woman leading in corporate America, the realities of single motherhood in high-pressure spaces, and how she's built a life centered on purpose, resilience, and truth. She shares hard-earned lessons on navigating leadership, protecting your peace, and standing firm when DEI and justice work feel like uphill battles. This episode is a...
2025-10-161h 11Freeda's WorldCrowning Purpose: A Conversation with Elizabeth Delouis, Founder of Crowned InternationalIn this episode of Freeda's World, host Ritha Pierre sits down with Elizabeth Delouis, the dynamic founder of Crowned International. Elizabeth shares her journey of inspiration, the powerful meaning behind the name "Crowned," and how her vision has grown into a thriving platform for women. We dive into the heart of Crowned International, the lessons learned from building it, and the excitement around this year's conference. From the challenges of leadership to the rewarding moments of seeing lives transformed, Elizabeth's story is both authentic and motivating. She also offers practical advice for women who feel called to...
2025-09-0541 minFreeda's WorldFrom Election Blues to Empowered Mindset ShiftsIn this candid and reflective episode of FREEda's World, host Ritha Pierre dives deep into the emotional aftermath of the election results and the importance of prioritizing self-care and community in uncertain times. She shares her personal journey of processing the political climate as a Black Haitian American woman and the lessons she's learned about navigating systemic challenges, burnout, and limiting beliefs. Ritha discusses the necessity of a mindset shift to thrive despite adversity, the power of community, and the importance of staying grounded through mindfulness practices. She also opens up about engaging an executive coach to...
2024-11-2830 minFreeda's WorldThe Roaring Forties: Embracing Change and Sustainable Growth in 2024Welcome back to FREEda's World, and a Happy New Year to our FREEda Fam! In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties." Ritha discusses the importance of sustainable growth, maintaining the fervor of new year's resolutions, and the significance of this milestone birthday. Dive into her insights on rejecting societal scripts and claiming personal agency over one's life and choices. With candid discussions about identity, purpose, and redefining one's self beyond the age of 40, Ritha encourages listeners to align actions...
2024-01-1732 minFreeda's WorldChoosing Ourselves: Breaking Down the Ways Professional Black Women Sabotage their Own WellnessJoin host Ritha Pierre, Esq, in this thought-provoking solo episode as she breaks down the many ways professional black women sabotage their own wellness by not being kind to themselves. Ritha provides actionable insights and motivational tips to empower black women to choose themselves, prioritize their wellness, and succeed in their careers and lives. She discusses the negative impact of perfectionism, how not setting boundaries can harm us, the importance of self-care, and why embracing vulnerability is key to building resilience and true connection with others. Ritha emphasizes the consequences of not choosing ourselves and how it c...
2023-03-1745 minFreeda's WorldEp. 98: The Road To Wellness ft. Michelle RossIn this week's episode, Ritha talks wellness with Michelle Ross, COTA, co-founder of Live Life Rehab, and a certified occupational therapist assistant. Wellness is a lifelong journey. There will be many bumps on the road, but you will be successful as long as you are intentional and purposeful. Michelle drops a lot of gems. Get your baskets ready, open up your minds and collect these gems. To learn more about Michelle and her movement, follow her on Instagram @Queen.Nashambi *FREEda's World is available everywhere you enjoy your podcasts. If you love the c...
2022-01-1244 minFreeda's WorldEP. 93: FREEda's World Re-launch!FREEda Fam we are back! We are so excited to be back! There is so much going and we are back to help you navigate these crazy workplace streets. In this episode Ritha shares some life updates and gives a preview on what to expect at FREEda's World. Make sure to follow us on Instagram @freedas_world
2021-12-0120 minFreeda's WorldEp. 92: A Covid ThanksgivingFREEda Fam! We missed you so much! FREEda's World is officially coming back Wednesday, December 1st! Thanksgiving is tomorrow and we know that you are excited to spend much-needed time with your family and friends. But as we celebrate we have to remember to keep safety measures in place. We are still in the middle of a global pandemic. In this episode of FREEda's World, Ritha and her special guest, Jessica Cenatus talk about the effects of covid on thanksgiving travel and what measures we can take to ensure that we have a great time wh...
2021-11-2540 min
According to RPDomestic Violence Explained ft. Rosemonde Pierre-LouisThis week we are talking about domestic violence with the illustrious Rosemonde Pierre-Louis, Chief Operating Officer at the McSilver Institute for Poverty Policy and Research at NYU. Rosemonde has dedicated her entire career to helping New York City’s most vulnerable people. She has been an advocate and attorney for survivors of domestic violence for over 20 years. Rosemonde continues to use her voice to raise awareness of domestic violence. Tune in tonight at 7 PM as Rosemonde explains what domestic violence, resources, and tools available, how family and friends can be of support to those experiencing domestic violence, and more.
2020-10-1900 minAccording to RPUnspoken Truths ft. Jah AceTonight, tune in to a brand new episode of According to RP. We have a very special show entitled "Unspoken Truths" with community leader, counselor, life coach, and youth advocate Jah Ace. Many speak about the community and the happenings in the streets. But do they really know what goes on in these streets? Many talk about the incarceration of Black and brown people and criminal justice reform but do they understand what goes on, on the inside? Many speak out against the youth for the choices they have made but have they ever taken the time to engage with t...
2020-09-061h 42According to RPKnow Your Why ft. Jessica SinclairThis week we are learning about knowing your why! Jessica Sinclair is a nurse entrepreneur who is dedicated to teaching nurses that there is more to nursing than bedside. Even if you are not a nursing professional, you can stand to take a few gems from this episode!
2020-09-061h 09According to RPLosing MomentumThis week RP is solo but has a lot to get off of her chest about some issues with the Black "community" and her fears that we are losing momentum in this continuous fight towards justice and our efforts to effectively build up the Black community.
2020-09-0653 minAccording to RPBlackness and American Politics ft. Paul BromleyRP is back with a PB for a brand new episode. Last week we ended the show with so much left to discuss, so this week we are picking back up on the Nick Cannon endorsement of Kanye West for President as well as engage in the latest news of Kamala Harris being Joe Biden's VP pick. Kamala has been in the news heavy this week. As it stands now, Kamala's place of birth is in question along with her blackness. Tune in as Paul and I discuss these points and delve into a pointed discussion on blackness and...
2020-09-061h 21According to RPLatest Happenings in Black MediaThis week the dynamic duo RP and PB are back with another episode of clatchet discussions. Tune in as they discuss the latest happenings in black media from Cardi B and Megan the Stallion's new music video #WAP, to Beyonce's Black is King as well as some social issues surrounding protecting black women, accusations of cultural appropriation by black people, NBA player Jonathan Issac's refusal to take and knee and more.
2020-09-061h 35According to RPDating Consciously ft. Angela N. HoltonRelationships can be one of the hardest things to navigate. Many of us are entering a season in our lives where we are seeking a life partner. For one reason or another, quality, relationships seem hard to come by, or are they? What is the secret to a quality relationship? This week I have the pleasure of speaking with conscious dating and relationship expert Angela N. Holton. Angela, just named by Yahoo! Finance as one of the Top 10 Relationship Coaches in 2020, is an International Dating & Relationship Expert, Speaker, Author and Founder of Love Sanctuary, an online spiritual and personal deve...
2020-08-021h 24According to RPCharity In The Time Of Crisis ft. Chef Claudy PierreThis week RP is chatting with the illustrious Chef Claudy M. Pierre, founder of EAT Initiative Inc. and CEO of Eminent Hospitality Services. In this episode, they discuss entrepreneurship, community activism, and charity in the time of crisis.
2020-08-021h 13Freeda's WorldEp. 86: Where The Mind Goes, The Man Will FollowThe mind is so powerful. Where the mind goes, the man will follow. If we allow our minds to go to "the dark place", then we will go to "the dark place". If our minds go to a place of confidence, then we will not only be led to confidence, we will be confident. As we continue to strive in these uncertain times, remember to strengthen your minds. Feed them with positivity and surround yourself with positive people. In this episode, I talk about the dangers of engaging in "if only" and "what if" talk. In order t...
2020-07-2231 minAccording to RPEconomic Justice ft. Brandon N. GibsonThis week, I have the pleasure of speaking with my friend and real estate developer, Brandon N. Gibson. In this episode, we discuss economic justice. At a time like now where racial tensions are high, more and more people are talking about the need for economic justice and equality. But what dies economic justice actually mean, and how do we achieve it?
2020-07-201h 24According to RPDiscussing Society's Entanglements ft. Paul BromleyThis week, I am back with my boy PB (Paul Bromely) for another edition of "we gonna run our mouths" lol. In this episode, we talk about Christian Cooper's refusal to cooperate with the Manhattan DA'a office, Breonna Taylor, and the gentrification ploy gone wrong, Jillian and Eric Wuestenburg, and the need for Black people to strap up, Jada's entanglements, and more.
2020-07-141h 31
Shoot the Breeze with Alexandre-MarieSeason 2 Episode 18 Interview with Podcast Host Ritha PierreJoin Host Alexandre-Marie as she has a phone interview and discussion with Ritha Pierre, A Haitian-American Single Mom, Lawyer, former Prosecutor, Podcast, and Radio Host as they discuss growing up Haitian, COVID-19, George Floyd, and more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/alexandre-marie/message
2020-07-131h 37Freeda's WorldEp. 85: Let's Be PresentIt's been. a few weeks but I am back! In this episode, I talk about the importance of women being present in the midst of trying times. As people of color, we find ourselves yet again, in the midst of a war. We are fighting so many elements at the same time. COVID, racism, injustice, gender discrimination. We are going through it all, and it can be tiring. We are tired. But we cannot give up hope, we cannot give up the fight. So let's not. Let's figure out a way to be present and active. Let's f...
2020-07-0825 minAccording to RPBlack Health Matters ft. Dr. Lynchy Lezeau, MDThis week I am discussing health and the black community with Dr. Lynchy Lezeau, an Emergency Medicine doctor from Brooklyn, NY. The health disparities in this country are abysmal. Black people are disproportionately affected for so many reasons. But the root of it all boils down to systemic racism.Tune in as Dr. Lezeau and I discuss the continued threat of the coronavirus and how urgent care facilities are stepping in to save lives with early intervention, men's health, systematic racism and it's effects on the healthcare system and more.
2020-07-061h 26According to RPBlack Businesses Matter! Ft. Sylvio LamisereBlack Businesses Matter! As we continue to navigate this world of racial injustice and inequity, it is clear now more than even that Black businesses matter. On Sunday, I had the pleasure of speaking with Sylvio Lamisere, the founder of Final Destinations travel company and the co-founder of the Black Business Walk that took place last Saturday in Harlem, NY.Listen in as we discuss the vision behind the walk, the importance of black-owned businesses, networking, and more. To listen, subscribe to According to RP on apple podcast, Spotify, Soundcloud, and stitcher.
2020-06-2951 minAccording to RPFatherhood and Mentorship ft. Francois O. JeantyHappy Father's Day to all of the father's and father figures out there. This week we are discussing fatherhood and the importance of mentorship with my friend Francois O. Jeanty!
2020-06-221h 03According to RPNext Phase of Change ft. Damarc Barlatier"The more we increase the active participation and partnership with young people, the better we serve them. … And the more comprehensively we work with them as service partners, the more we increase our public value to the entire community." — Carmen MartinezThis week, I have the pleasure of speaking with my young black brother, Damarc Barlatier, who a fellow alumnus of St. John's University. He is a fellow board member of the St. John's University Black Alumni Association. He is a fellow Haitian American, and he is, more, importantly a fellow activist in this fight for justice. We n...
2020-06-141h 04Freeda's WorldEp.84: What Is Your Why?! ft. Jessica SinclairHappy Wednesday FREEda Fam! This week, I am dishing with the amazing Jessica Sinclair, Founder of Network Like You Mean It. Jessica is a nurse professional and entrepreneur extraordinaire. On this episode, Jessica shares her journey to nursing after being a PR professional for so many years. She also talks about how her background as a PR professional has elevated her nursing career. Jessica's mission now is to help other nurses find their passions within the nursing industry, and teaching them how to network like they mean it. To learn more about Jessica Sinclair, visit he...
2020-06-1053 minAccording to RPCase Break Down; Ahmaud Arbery and George Floyd Explained, ft. Bernarda Villalona, EsqOver the last few weeks, the community has been bombarded with details about the murders of Ahmaud Arbery and George Floyd. The police officers and vigilantes in these cases have been charged with murder, but what does that mean? Many of you are confused as to why it took so long to arrest the defendants, why the defendants are not charged with first-degree murder, and why the videos in both cases are not enough to lock the defendant’s up and throw away the key. Well, the system is complicated.So, to make it all plain, tonight, I...
2020-06-081h 23Freeda's WorldEp. 83: #Sayhername, Women, Find Your Voice!This week's episode was hard to get through. I am not happy. What's happening in this country is not ok. I am tired, but there is work to be done. Women of color are seen as the backbone of the community, and we are. We are the backbones of our community. We are the voice. When they kill our men, we are the ones who speak up, while still holding it together to care for children and our community. We have to be the voice for ourselves. Women are victims of police brutality too. We are being...
2020-06-0323 minAccording to RPWill We Overcome? ft. Paul BromelyBeing black in America has never been easy. Decades later and blacks are still fighting to be seen as equal. This past week has once again devastated the black community. Pandemic aside, the events of this past week have left the community angry, furious, and hungry for change.One this episode Paul and I discuss the Amy Cooper situation, where a white woman was caught on camera threatening a black man and calling the police stating that an African American man is threatening her and her dog, the murder of George Floyd at the hands of Minneapolis...
2020-06-011h 18Freeda's WorldEp. 82: I Was Suppose to Get Married Now What? ft. Lucha Cineas- Saint FleuryThis pandemic has devastestated all aspects of our lives. It has reshaped the way we celebrate birthdays, funerals, graduations and especially weddings. As a 30 something year old woman, attending weddings is like having a second job. Several of my friends had to cancel their weddings and many are still in limbo. On this episode, Lucha Cineas- Saint- Fleury, CEO and founder of Designed By Lu, will discuss how this pandemic has affected the wedding industry and what you can do to move forward. About Designed by Lu: Designed By Lu is an all-inclusive Eve...
2020-05-271h 04Freeda's WorldEp. 81: Money Talks ft. Nadia AristideThis week we are talking money. During regular times, managing money can be a task. But as we are currently in a global pandemic, the need to manage our money wisely is imperative. We have to be smart and we have to be cautious. On this episode finance guru, Nadia Aristide will discuss: ▪️ Tips on managing your finances ▪️ Resources available to entrepreneurs ▪️ Additional resources for those laid off/ furloughed ▪️ Budgeting essentials and more! About Nadia Nadia Aristide is the founder of Maroon Strategies. She has over 15+ years of experie...
2020-05-2051 minFreeda's WorldEp. 80: Real Estate Matters ft. Yadlynd CherubinThis week we are talking real estate with licensed real estate agent Yadlynd Cherubin! I know that we are in a pandemic, but real estate still matters! There are a lot of concerns with regards to buying and selling property and understandably so, and the rumors floating around regarding the real estate market doesn't help. On this episode Yadlynd and I will debunk some of these rumors and provide you with the accurate information you need to make your power move! About Our Guest: Yadlynd Cherubin is a Licensed Real Estate agent at...
2020-05-1347 minAccording to RP Buying and Selling Real Estate in the Pandemic, Ft. Vladimir Charles-PierreHappy Mother's Day again! This week we are talking real estate with my very special guest Vladimir Charles-Pierre who is the owner of Our Community Realty. Vladimir has been in the real estate business for almost 10 years. Over the years he has helped countless people both buy and sell real property. The pandemic has forced us to rethink how we live, how we do business and how we engage with one another. There are many rumors floating around about the state of NY real estate. Tune in as Vladimir sheds some light as to what is truly going on...
2020-05-111h 17Freeda's WorldEp.79: Domestic Violence During QuarantineHappy Wednesday FREEda Fam! This week we are talking about Domestic Violence during quarantine with licensed social worker, Alethea Best. Over the last couple of weeks, we have read reports that incidents of domestic violence have surged as a result of COIVD-19. With stay at home orders in place throughout most of the country, the up tick in cases do not come as a surprise. Alethea Best, LMSW, Social Worker who is passionate about ending Intimate Partner Violence. Alethea provides: trauma-informed counseling, educational workshops for students, parents and staff, and the development of a peer...
2020-04-2248 minFreeda's WorldEp.78: Self Love In Isolation With Randi B!This week I have the absolute pleasure of discussing the topic of Self Love in Isolation with the amazing Randi B! Randi B. is a former diversity and inclusion strategist who's tired of helping corporations simply check the diversity + inclusion box. Instead, she's focused on spearheading real change. As an author, speaker, and Sista•intendent of Inclusivity, she's cultivating conversations to tackle tough racial, gender, and cultural issues. Randi is the author of "Neversays: 25 Phrases You Should Never Ever Say To Keep Your Job and Friends," and the founder of an award-winning change management company. And, she a...
2020-04-1547 minFreeda's WorldEp. 77: On the Frontlines of COVID-19Another week has gone by and we are still inside. People are still dying. People are losing their jobs every day. The silver in this coronapocalypse is that we are all in this together. On this episode, we are checking in with one of our nurses who have been on the front lines in New York City from day one. Tune is as she shares her truth, her experience, her life, as a frontline nurse during this pandemic. Social Media: @freedas_world Website: www.freedasworld.com
2020-04-1049 minFreeda's WorldEp. 76: Our Hope is Built on Nothing Less.Isaiah 41:10 says "so do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen and help you; I will uphold you with my righteous right hand." We are in some serious times and a lot of us are feeling the effects of the Rona virus. It is not a game in these streets. But in this time of trouble, all we can do is lift our eyes unto the hills because we don't know what else to do. It is so easy to fall into the sunken place. I...
2020-04-0246 minFreeda's WorldEp.75: with Kelynne Edmond of Haitian American Nurses Association of Greater NYThis week I am a with my very special guest Kelynne Edmond who is the president of the Haitian American Nurses Association of Greater NY. Listen in as we talk about her organization, the Coronavirus, nurse education and more. Social Media Mentions: Haitian American Nurses Assoc. of Greater NY- @hanagreaterny Kelynne Edmond- Kedmond1_profeske
2020-03-2654 minFreeda's WorldEp. 74: Surviving The 'RonaWhat a week! Coronapocalypse has taken over and many of us are wondering whether we are living in a movie. I personally feel like I am living in a real life episode of the hunger games. So this week I was placed on an unpaid leave for the next two to three months due to the coronavirus or what I like to call the 'Rona. This hit me hard as I have a growing child. I would have never in a million years thought that this would happen to me because I have always played it safe w...
2020-03-2041 minFreeda's WorldEP. 73: Breaking Through the Concrete CeilingWelcome back everyone! I hope you all are doing well in the midst of this global pandemic! Even though the "Rona" is out to get us, the show must go on! On this episode I share a little about the event that FREEda's World will be hosting on Tuesday March 24th, 2020 in NYC. As of now we are still on! If you not yet gotten your tickets, please head over to www.freedasworldpodpanel2020.eventbrite.com We have an amazing panel of Power Women waiting to share. To learn more about or panelists, follow me @freedas_w...
2020-03-1221 minFreeda's WorldEp. 72: Budgeting for SuccessHappy first Wednesday of Women's History Month! We are kicking off Women's history month with our very special guest Clarissa Moore aka The Budget Queen! Clarissa is the owner of the Budget Queen Brand. She teaches working women how to manage their money so they can live their best lives without going broke to do it. The Budget Queen has helped her clients increase their credit score over 100 points through budgeting and money management. She has helped working mothers get approved for home loans and has now helped over 500 women create a budget that has saved them ov...
2020-03-041h 05Freeda's WorldEp. 71: You Can't Expect A Harvest Without First Sowing A SeedHappy Last Wednesday of Black History Month! On this episode I talk about unrealistic life expectations and how laziness is oftentimes rooted in fear. This year I am embarking on a journey of deeper self discovery. Many of us are bursting with potential. But something is holding us back. That something is likely yourself. I told myself that from this point forward, I am going to claim it all! (in the name of Jesus of course). But in order for me to claim anything, I have to put forth effort. I have to do the work. I ca...
2020-02-2629 minFreeda's WorldEp.70: Do You Boo Boo!Happy Wednesday Everyone! It's Valentines day week and I know how that can be for us singles out there. It's suppose to be a day of love but society has us thinking that if we are significant-otherless, we have to be down in the dumps. NEGATIVE. V-day is a day of love that can be shared with anyone we love, including pets! (Shoutout to my cat Chester!) So as we report to work on Friday, do not get distracted by all of the flowers, chocolates and balloons floating around. Get your work done and plan a romantic...
2020-02-1224 minFreeda's WorldEp. 69: Get Yourself A Mentor!This week my highlight of the week ended up turning into this week's discussion topic. After weeks of trying to navigate this murky terrain called my job and wondering "what I do this for", it dawned on me that I am without a mentor. I have always had a mentor, but over the last few years, I have just been going with the flow, learning a new industry and literally just making it. In all my efforts do my job and do it well, I forgot to pick up a mentor in my new field of law. I...
2020-02-0527 minFreeda's WorldEp. 68: Ain't I a Professional?Happy Wednesday FREEda Fam! On this week's episode, I vent about a recent workplace incident that left me thinking about my professional journey as a woman of color and how at some point in our careers we have to make a choice between the job and our personhood. Tune in as I talk about the struggle of standing up for yourself when you are part of a work culture that minimizes your black experience. *FREEda's World is available everywhere you enjoy your podcasts! Please don't forget to subscribe, rate and review! Visit put...
2020-01-2941 minFreeda's WorldEP. 67: The Art of Trying. Don't Let These Streets Stunt Your Growth!The great Aaliyah once said "dust yourself off and try again". Now I am pretty sure when Aaliyah said this phrase in her song Try Again, she was likely talking about love and relationships. But even so, I think that she was spot on. This week I am talking about the art of trying. I reacquainted myself with the phrase "if at first you don't succeed try try again". I think as professional women of color, we are so wrapped up in public opinion and perception. We are afraid to try new things out of fear of...
2020-01-1537 minFreeda's WorldEp 66. New Year, Better MeHappy New Year FREEda Fam! Happy new decade and I wish you love, health, prosperity and a large money bag in this new season! As you can see FREEda's World made it to the new decade and we could not have done this without your help! On today's show, I will be talking about the concept of taking marginal steps in order to achieve your ambitious goals. If you are anything like me, you are a dreamer. You dream big. You set big goals. But then you become overwhelmed by the very goals you set...
2020-01-0841 minFreeda's WorldEp. 65: Holiday Party Etiquette. How Not To Get Got!It's holiday office party season! I absolutely love this time of year where I get to eat fancy gourmet food and drink top shelf liquor all on the "man's" dime! For those of you who do hot receive end of year bonuses, this is the closest you will get to a "reward". Office holiday parties are fun, but they can also become very messy if you do not watch your back. Because rest assured, even though it's a party, it's an office party and the streets are watching. On this episode, I talk about the...
2019-12-1133 minFreeda's WorldEo. 64: The Birthday BluesDecember 4th a Queen was born. It's me, I am the Queen lol. I thank God for allowing me to see another year. There are so many people who do not have this opportunity and for this I am grateful. I am a BIG birthday person. My love for birthdays is a result of spending many birthdays alone. Often times my birthday was forgotten and I would bake my own cake and sing happy birthday to myself. As soon as I became of age, I began celebrating my birthday every year to the fullest extent of my poc...
2019-12-0532 minFreeda's WorldEp. 63: Surviving ThanksgivingHappy day before Thanksgiving everyone! Every year family and friends gather together under one roof to eat, fellowship, give thanks, spill tea and to destroy self esteems. Yes, Thanksgiving, that time of year where you are confronted with all of your faults, failures and disappointments. For women, this is a time of great anxiety as their love lives, uterus, natural hair journeys and other seemingly odd life choices are scrutinized in front of company. In years past, I have been a big proponent of the thanksgiving clap backs, but this year, I am tr...
2019-11-2757 minFreeda's WorldEp. 62: Dealing With Seasonal Depression; How to Avoid Being Dubbed As AntisocialIt is that time of year again. Daylight savings and the arctic chill of winter has us feeling like we are in an episode of the walking dead. Many of us are having a hard time understanding where this sudden bout of fatigue, lethargy and unwillingness to be social is coming from. Well my friends you may be experiencing seasonal depression. For those of you sideyeing this post, seasonal depression is in fact a real thing, and it can have some serious effects if not addressed properly. Now that we have established that seasonal depression is a r...
2019-11-1324 minFreeda's WorldEp. 61:The Uprising! Conversation With Haitian Creative Ruth Jean-MarieThis week, I am joined by my girl Ruth Jean Marie, who is the founder of The August Project and the creator of a new Nike sneaker called Uprising, which tells the powerful and inspiring story of the Haitian Revolution. Today's episode is here to not only highlight Ruth's amazing work, but to inspire all us working women out there wanting to make change and create impact in our communities. Often times, we as professional working women of color are so caught up in the here and now that we forget to dream. We do no...
2019-11-0658 minFreeda's WorldEP. 60: #Canceriscancelled! Fighting Cancer and Loving Life With Jaymie BowlesCancer. It sucks, and more and more young professional women of color are being diagnosed at rapid rates. Unfortunately due to the high cost of medications, the overall cost of living, those afflicted are still forced to hustle and bustle in the workplace. This week I have the pleasure of bringing on my dear friend and past FREEda Woman of the month, Jaymie Bowles. Jaymie is a cancer warrior currently fighting stage 4 lung cancer. She is a 9-5er and on the side she owns and operates her radio station, WJMS radio. I have heard of...
2019-10-301h 03Freeda's WorldEp. 59: Single Black Women and Adoption: A Conversation With Author Nefertiti AustinMotherhood. It is something that most women want to experience at some point in their life. The older we get, the more that desire deepens. Unfortunately for most women, the prospect of finding a decent man to procreate with is very slim. Dating in 2019 is a national crisis, leaving many smart, educated women of color wondering if they will enjoy the journey of motherhood. This week, I have the pleasure of speaking with Nefertiti Austin, author of the recently published book "Motherhood So White: A Memoir of Race, Gender and Parenting in America." In this book, Nefertiti e...
2019-10-231h 00Freeda's WorldEp. 58: It's Just Emotions! Check Yourself Before You Reck Yourself!In the words of Destiny's Child "It's just emotion taken me over..." (I would continue on with the lyrics but they don't apply here). But I digress. Emotion is a powerful thing. Emotions can take you from zero to 100 real quick. Emotions are a necessary part of life because they help us communicate with one another. But when emotions go unchecked, when we let them get out of control, they can be the cause of our downfall. A simple misunderstanding or lack of communication can then be escalated to a discipline or worse. On today's e...
2019-10-1630 minFreeda's WorldEp. 57: What is a FREEda Woman? The FREEda Principles ExplainedEach and every week, as part of my intro I tell you all that "we'll help you navigate your personal and professional life the FREEda way. If you haven't followed this platform from the beginning, you have probably been wondering what exactly is the FREEda way? Well, today I explain the concept from its inception as well as why these principles are so necessary for our survival as professional working women of color. F= Fierce R= Resilient E= Empowered E= Erudite D= Daring A= Ambitious
2019-10-0932 minFreeda's WorldEp.56: Black Girl Scientist! A Conversation With Dr. Stacia Nicholson#Blackgirlmagic is in full effect! When you think about the workplace, most of us imagine an office setting with a desk, computer, chairs, cubicles, water cooler, conference rooms, printing machines, loads of paper work etc. We usually think corporate, or government. We tend to think, lawyer, social worker, teacher. Well today, we are putting the focus on our sisters in science. This week I have the pleasure of talking with Dr. Stacia Nicholson, PHd. Stacia is a real scientist who recently completed her PHd. in toxicology. She is also the founder of Aliquot The Science Spot, a we...
2019-10-0259 minFreeda's WorldEp. 55: A Conversation with Theodora Ulysse, Founder of Women and CompanyThis week I have the pleasure of interviewing a dynamic young woman by the name of Theodora Ulysse who is the founder of Women and Company, a platform that sets out to redefine society one conversation at a time. Theodora, who also goes by the name Theddy, will talk about her very unique journey and further discuss what led her to creating Women and Company. You certainly do not want to miss this episode! Social Media Mentions: @Theddysjourney @womenandcompany @freedas_world @stjohnsu *FREEda's World is...
2019-09-2550 minFreeda's WorldEp. 54: Featuring Julia CenatusHappy Wednesday Tribe! This week I am talking with my dear friend and staunch supporter Julia Cenatus! Julia and I grew up together in the church and after all these years, I recently found out that she is a blogger! In March of 2019, I was honored to be featured on Julias blog "Check It Out By Jules". On this episode Julia shares with us her journey to blogging while being a 9-5er and how it all got started. Interestingly enough, it was a workplace issue that jumpstarted her blogging career! You don't say... Lol. It is...
2019-09-1858 minFreeda's WorldEp. 53: Free Your Mind and the Rest Will FollowI think I'm certainly showing my age by the title of this week's episode but En Vogue certainly was on to something. On today's episode I talk about non-conformity and how it is ok to go against the grain. For those of us in our thirties and beyond, it is so easy to find ourselves doing things that we honestly don't want to do, or engaging in things we can careless about. This can be anything from accepting a role at work that everyone thinks you should accept but you yourself know that it isn't the right m...
2019-09-1127 minFreeda's WorldEp. 52: Conversation with Marjorie Vail. Former Mrs. New York InternationalOn this episode of FREEda's World, I am speaking with the amazing Marjorie Vail! Aside from being my spirit animal, she is also a Haitian sista! Marjorie forayed into the pageant world in her mid-thirties but has been enjoying it ever since. Her belief is that pageantry can be a great way to promote and bring awareness to a cause and not just about what is on the contestant's surface. Marjorie had the honor of being Mrs. New York International 2015 where she used her reign to further promote Stillbirth Awareness. Personally affected by stillbirth, losing a son 15 years ag...
2019-08-281h 33Freeda's WorldEp. 50: Self Publishing 101 For the Working Woman. Feat. Sheina CenatusI know that you have all heard the phrase "we all have one good book inside of us". It is true, especially as women of color. Our experiences are rich and they need to be shared. Our knowledge, our wisdom, these are gifts that should not be taken to the grave. I have heard many say (I am part of the many), one day, I will write a book. But why can't one day be today? Well, one reason is life right? We are out here hustling trying to make it. Working countless hours to pay the b...
2019-08-141h 06Freeda's WorldEp. 49: Talking Politics in the WorkplaceUnless you are living under a rock, I am sure you are aware that we are in the thick of election 2020 season. With the presidential debates heating up and the current president acting up and showing out, one can't help but to engage in political discussions. I mean everyone has something to say about the state of our political climate. I am all for commentary, but political commentary is something different. That type of engagement can get you cut in these streets. So what about the workplace? Is there room for political talk in the w...
2019-08-0720 minFreeda's WorldEp.48: Don't Just Show Up, Show Out!On this week's episode I address one of the topics discussed on last week's episode, work anxiety, fear due to lack of job security. (that's right you have to go back and listen lol) In this economy, there is no such thing as job security, regardless of what sector you are in. However, despite our fears, we must still report to work. We have bills to pay and passion projects to fund. Living in this kind of fear is certainly unhealthy and to be quite honest, who wants to go to work with a lump in their throat every...
2019-08-0132 minFreeda's WorldEp. 47: Living My Best Life! Or Am I?Some of you maybe asking yourselves, "where did Ritha go?" On this episode, I talk about where I have "been", my current mental space and being in the "dark" place. We all have our moments where we struggle with self acceptance and belonging. I think that it is important for people to be transparent about their journeys. I will always say this, Instagram is a liar, and although many of us are not actually stunting and fronting on the gram, it's all about perception. That picture of you at the beach smiling tells people that you are living it...
2019-07-2438 minFreeda's WorldEp. 46: Women and Golf. Feat: Miko PageThis week I am speaking with the beautiful and talented Miko Page! Miko is a professional golfer, fitness model and she recently just launched her nail polish line "MEEK". On this episode Miko and I discuss the importance of women getting involved in the sport of golf and the many ways it can enhance both our personal and professional growth. Miko shares with us her journey to golf and how she quit her job to pursue her passions full time. Golf is not seen as a women's sport. But Miko and I are here to change that...
2019-07-0348 minFreeda's WorldEp. 45: Be Still and Wait For DeliveranceOn this episode of FREEda's World, I talk about the importance of having faith and staying the course. When things get tough, most people's knee jerk reaction is to fix the problem. But not all problems are meant for you to fix. Sometimes your troubles come to make you strong and all we need to do is hold on. For the last few months I have been on the struggle bus. It got bad at one point, and I responded how I normally respond, with my tools ready to fix. But this time I couldn't fix my pr...
2019-06-2636 minFreeda's WorldEp. 44: A conversation with Professor Tanya K. Hernandez on Discrimination, Multiracials and Civil RightsOn this episode of FREEda's World, I have the pleasure of speaking to Professor Tanya K. Hernandez, a former professor of mine at Fordham University School of Law. Professor Hernandez and I engage in a conversation about her latest book, "Multiracials and Civil Rights: Mixed Race Stories of Discrimination. "In her new book, Professor Hernandez explores the question of how to pursue racial equality in a growing multiracial world. The growth of a mixed race population has led some commentators to proclaim that multicultural discrimination is distinct in nature from racial discrimination that non-multicultural persons experience, and t...
2019-06-1948 minFreeda's WorldEp. 43: The Return to CorporateThis week we are discussing returning to corporate america after leaving to pursue your passion. Over the last few years we have heard hundreds of stories of women leaving their corporate jobs to pursue full-time entrepreneurship. These stories are both motivational and inspirational. But what happens when business becomes slow? When priorities and focus change? What happens when you are forced to return to corporate? On today's episode, I am joined by the lovely Lucha Cineas- St-Fleury, owner and founder of Designed By Lu, an event planning and design firm, based out of New York C...
2019-06-0553 minFreeda's WorldEp. 42: When Motivation BackfiresHave you ever seen a motivational story that made you second guess your whole existence? Like the story of the young boy who was homeless and was admitted into 8 Ivy league schools and received over $500,00 in scholarships? As great as this story is, doesn't a part of you sit back and think, man, what was I doing with my life? I had a roof over my head a car, parents... What was my excuse? I am sure that most of us have had tis thought at some point. On this episode I will talk about the young...
2019-05-2924 minFreeda's WorldEp. 41: Get Out of My Uterus!Welcome Back FREEda Fam for another episode of FREEda's World! Tis the season for everyone to be in your business. The sun is out, the weather is getting better and people are nosy! Why is it that men and women a like, love to comment on a woman's ability and willingness to have children? This week I am talking about the pressures professional women of color face when it comes to getting married and having children. Many of us have mapped out our lives. We have clear goals. We have a path. We are trying...
2019-05-2243 minFreeda's WorldEp. 40: How To Be Present At Work While Dealing With LossThis week we are talking about loss. Many of of us have experienced loss at some point in our life. It is not easy and depending on who you lost, the impact on your life can be debilitating. I lost my grandmother in 2013. she raised me as her own. She was my everything. I literally never conceived a life without her. So when I lost her, my world literally fell apart. I was broken and if I am being honest, I still am broken. Over the years the grief of losing my grandmother, has really to...
2019-05-1556 minFreeda's WorldEp. 39: Stop Thinking Like An ImposterThis week I am joined by my good friend Jellisa Joseph. Jellisa was recently nominated for a prestigious award. She was so excited for the nomination. However, instead of basking in excitement, the first thought that came to her mind was "do I deserve this". This form of self doubt is very common amongst professional women of color. We do it all the time! But why? Why do we have such an issue with accepting accolades and awards? Why can't our first inclination be, "wow I did it! I knew I could do it!" Tune i...
2019-05-0847 minFreeda's WorldEp. 38: #Surviving Your Loved Ones; Recap of Sexual Assault Awareness EventThis week I am recapping last night's event hosted by FREEda Women NYC, #Surviving Your Loved Ones. This event was informative and insightful. Thank you CAMBA Inc., The Brooklyn District Attorney's Office and Auscension Advocacy for being part of this important discussion. And big thanks to everyone who attended the event. Tune in as I highlight some of the important takeaways from last night's discussion. Announcement: FREEda Women NYC is having it's mother's day sale. Enjoy 50% off the entire store by using the promo code "mother". Social M...
2019-05-0135 minFreeda's WorldEp. 37: The art of noFREEda Fam! This week I am talking about the art of no. Often times we do this thing where we say yes to everything. We say yes to more work, we say yes to our bosses, to our co-workers, our friends family, we never say no. Some times you just have to say NO! Why? because you are not a machine. Saying yes all of the time has consequences. It can hinder your ability to complete your given tasks. It can cause you to burn out. It can make you sick. With all of that b...
2019-04-2442 minFreeda's WorldEp. 36: From public to private; Feat. Marly Marcellus- Laurent, Esq.This week I am joined by my dear friend and forever work wife, Marly. Listen in as Marly takes us through her journey from being a city government employee to now working in the private financial sector. Many of us want to take the leap from from public to private and vise versa, but we are apprehensive because we fear the unknown. Tune in as Marly shares the steps that she took to land a job that she never thought she would obtain. Announcements FREEda Women NYC will be hosting an event entitled "#S...
2019-04-1753 minFreeda's WorldEp. 35: Working through disability ft. Dianne S. Esq.This week I am joined by my dear friend Dianne. Dianne and I met at Fordham University School of Law (Big shout our to Fordham!) in the Fall of 2008. We were placed in the same first year section and from that point on we became sisters. Imagine going through 3 years of law school, (a portion of which was spent enduring dialysis)and studying for the bar examination, only to be advised that you cannot work. Tune in as Dianne and I look back and discuss her journey with Lupus and her experiences working through disability. Many of us are legitimately...
2019-04-1045 minFreeda's WorldEp. 34: Silence your inner criticThis week we are talking about our inner critic. We are all critical of ourselves and sometimes its necessary. However, when the inner critic goes rogue, it is time to shut it up. On this episode we talk about the inner critic, negative self talk, and the different things we can do to silence our inner critic. ***FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results. Visit www.freedawomennyc.com to shop the latest accessories and to keep...
2019-04-0339 minFreeda's WorldEp. 33: Office Showdown; Parents vs. Childless EmployeesThis week we are talking about another office showdown. Parents vs. childless employees. Tune is an I discuss some of the issues that arise when parents call out of work to tend to their children, how childless employees feel about it, different ways Employers can remedy this issue and what you as an employee can do to raise awareness if your Employer is oblivious to the issues. ***FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results. Visit www...
2019-03-2735 minFreeda's WorldEp. 32: Stop networking and start connecting!Spring is literally in the air! And you know what that means. It's time for a metamorphosis. Many of us are wanting to burst out of our cocoons and become butterflies. We are ready for that change, but we feel so stuck. How can I begin to make a move? Where are the opportunities? Trust me, I am right there with you. But one thing I have learned is that we have to get out there and open ourselves up to opportunities. Networking is important, but connecting is key. Tune in as I discuss networking and how to make it...
2019-03-2036 minFreeda's WorldEp. 31: Single mothering while workingThis week we are talking to the single mothers! Being a single mom is hard ya'll. Sometimes I want to cry. Being a working single mother is even harder. It is an emotional roller coaster. How do you deal when the single mom struggle is too real, but you still have to report to work and be productive? I am still figuring this out, but I found a few things that are helping. Even if you are not a single mother, I think you will find the show to be somewhat entertaining and informative. For all my single mothers out...
2019-03-1336 minFreeda's WorldEp. 30: Turn your water into wine! How to survive a bad performance review.It's performance review season! *Cues weird danger music* Performance reviews can be the source of great anxiety. Even if you are a stellar employee, having to sit in a room with your manager, listening to them dissect your work performance can be a little uncomfortable. This week I talk about how to survive a bad or unsatisfactory performance review. Tune in as I share one of my war stories as well as discuss some ways to rise above your negative review. Remember, it is not the end of the world. The main thing to remember is that performance reviews are...
2019-03-0637 min
Freeda's WorldEp. 29: #SurvivingthebossladyThis week we are talking about dealing with female bosses and workplace bullying. ~~Women empowerment has become such a movement and such a trend lately. But for some reason this trend has not quite made it to the workplace. ~~Why do women feel like they have to compete with each other in the work place? What triggers this type of negative behavior? How can you, the victim protect yourself from the boss lady? How do you move forward and inspire other women in an environment that does not promote women helping women? Well tune in cause I talk about it...
2019-02-2738 min
Freeda's WorldEp. 27: Guess Whose Back!We are so happy to be back! This episode is pretty much to catch you all up to what we have been up and where we plan on going! We want to thank you for all of your continued support along this journey! If you haven't done so already, please subscribe!
2019-02-1334 min
Freeda's WorldEp. 26: Protect your sanity!This is our last episode for season 2. Thank you so much for your continued support on this journey. We hope you enjoyed this season and look forward to your return for season 3! We are taking a little siesta but will be back in July! On this week's episode, our host Ritha drops some serious gems. Listen as she recaps and expands on some major points discussed on our last few episodes concerning self love and self care. This week's FREEda Woman of the week is Shivonne Odom the founder of Akoma Counseling Concepts! To learn more about Shivonne, check out...
2018-05-3122 min
Freeda's WorldEp. 25: Oh Baby!!Childbirth is a beautiful miracle...until it's not. Sit up and take notice as our founder and guest, health and wellness coach, Thamar Ferdinand, discuss the not so miraculous parts of childbirth. Mental health, mortality rates , doulas, self care. Get ready to hear it all. Join the conversation and share your stories/perspectives on mental health and pregnancy below. We are on a roll for both Haitian Heritage Month and Mental Health Awareness Month! This week's FREEda Woman of the week just to happens to be this week's guest! Thamar Ferdinand!. Thamar is an amazing Haitian American healthcare professional. She...
2018-05-1854 min
Freeda's WorldEp. 24: Out of the mouths of babesThis week's special guest is extra special. Jadiah is the 11 year old son of Ritha Pierre. Listen as he shares his thoughts on how his working mom affects him and his life. This is a must for working parents. In honor of Haitian Heritage Month, This week's FREEda Woman of the week is Marline Francois! Not only is she an amazing Haitian American woman, She is an amazing licensed clinical social worker. Marline Francois is also the founder of the Therapist Planner. To learn more about Ms. Francois, check out FREEda Women Fridays on on social media for her feature...
2018-05-1043 min
Freeda's WorldEp. 23: Sweet Baby YeezusGet comfortable and listen as we tackle the issue everyone's been talking about. Kanye aka Yeezus aka crazy fool. What's his deal? Is there a need for serious discussion about mental health among black men? What about professional women of color? As we laugh and make memes about Kanye's crazy talk, let's consider our own mental health issues. May is mental health awareness month. A healthy mind will lead to a healthy life. This week's FREEda Woman of the week is Inez Beverly Prosser! Ms. Prosser is considered the first African American female to have received her Ph.D in...
2018-05-0426 min
Freeda's WorldEp. 22: If you not postin, you lurkinGet comfortable and listen as our now frequent guest, Lolo and I discuss the pitfalls of engaging in social media as a professional. It can't be avoided but where is the happy medium? How do you guys balance your social media presence with your professional profile? This week there is no FREEda Woman of the week, but there is a FREEda Women of the week! This week we are celebrating all you ladies out there! Thank you so much for all of your love, support and encouragement! Enjoy your week! Be sure to check out our website www.freedawomennyc.com...
2018-04-2558 minFreeda's WorldEp. 21: Black women and makeup shaming. Is she insecure? Or nah?This week on FREEda's World, we joined by our fabulous guest Danielle Henry aka Danie And The Bloom, makeup artist extraordinaire. Listen as we discuss all things makeup and Danie's career path. We also get in to the topic of makeup shaming in the black community and the different reasons why women wear makeup. Join the discussion. Do you wear makeup Why or why not? Do you think black women are makeup shamed more than their counterparts? Leave a comment or email us at info@freedawomennyc.com! This week's FREEda Woman of the week is Yara Shahidi! Check out FREEda...
2018-04-1242 min
Freeda's WorldEp 20: I blame the colonizersWho would've guessed that L&HH Miami would be the inspo for an in depth and insightful discussion about the term "Afro-Latina". Get into it and listen to Ritha & Guest as they discuss the impact of Amara La Negra, the internal struggle of afro-latinas & ignoring negative massaging. We want this discussion to continue so drop a comment regarding your experiences and thoughts! #iblamethecolonizers This week's FREEda Woman is Winnie Mandela, the mother of South Africa. To learn more, catch her feature for FREEda Women Friday's on our social media. Be sure to check out our website www.freedawomennyc.com to...
2018-04-0434 min
Freeda's WorldEp. 19: Women's History Month Reflectionsthis episode is stripped down and focused. Listen to Ritha as she reflects on what on what she has observed, realized and learned during this past month. Have you gained any insights during this month? Share your reflections below! This week's FREEda woman is Linda Brown, the woman who as a young girl was the center of the landmark SCOTUS case Brown v. Board of Education. To learn more, catch her feature for FREEda Women Friday's on our social media. Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there...
2018-03-2925 min
Freeda's WorldEp. 18: The Hard WayJoin Ritha and her "tribe" Dianne Samu and Layo Ghadmabosi as they discuss, their formation, the importance of female friendships in law school, joining associations and turning down when necessary. Listen and then comment below on ways that you and your "tribe" stay close. This week's FREEda Woman of the week is Sheila Minor Huff! Check out FREEda Woman Fridays to learn more about this phenomenal woman! Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social...
2018-03-2135 min
Freeda's WorldEp. 16: Wakanda Forever! Recap on the Movie Black Panther and its portrayal of womenThis week on FREEda's World we are recapping the epic movie Black Panther! Join myself and our strategic director, Jellisa Joseph as we unpack this monumental film and dive deep into it's portrayal of women. This week's FREEda Woman of the week is Cristina Jiménez! Cristina Jiménez is a leader in the youth-led immigrant rights movement and instrumental in creating the DACA program. By sharing her own story of being undocumented, Jiménez inspired others to come forward, and helped change the discourse on immigration. Cristina Jiménez is Executive Director & Co-founder of United We Dream (UWD), the larg...
2018-03-0753 min
Freeda's WorldEp. 15: Chat with Yasmin Dwedar Esq. named one of NYC's top 100 female lawyers of 2018When you hear the term "woman of color", which group of women come to mind? For me as a black woman, I always felt that woman of color meant just black. After all, who else struggles but the black woman right? Wrong! Women of color from all backgrounds experience "the struggle". This week on FREEda's World, I am joined by my former colleague Yasmin Dwedar Esq. We discuss our experiences and long journey to esquire. Yasmin shares a bit about her background and her most recent accomplishment, being listed on Crain's (a premier NYC independent research firm) as one of...
2018-03-0159 min
Freeda's WorldEp. 11. Interview with radio personally Roxie Digital!This week on FREEda's World, I have the pleasure of interviewing my dear friend/ fellow Johnnie (Shoutout to St. John's University) and radio personality Roxie Digital! Roxie has also been inducted into the FREEda Women hall of fame! On this episode we get into all things Roxie as she takes us through her journey of life and success. *We are proud to announce that our FREEda Woman of the week is the amazing Majora Carter! Majora Carter is a leading urban revitalization strategy consultant, real estate developer, and Peabody Award winning broadcaster. She is responsible for the creation & implementation of...
2017-12-061h 06
Freeda's WorldEp. 6 Starting Over in Your ThirtiesOn this episode of FREEda's World, I am joined by my best friend Lory Wendy a.k.a "Lo Lo So Focused ", admin professional by day and professional romance writer by night. This week we discuss starting over in your thirties and the unrealistic expectations women of color have to essentially have it all figured out by the age of 30. *We are proud to announce that our FREEda Woman of the week is our very own Strategic Director Jelissa Joseph! Jelissa is the incoming Deputy Director of HR/Chief Diversity Officer for the City of Albany. Jellisa started her career...
2017-11-0144 min
Freeda's WorldEp. 4 Recap of Haitian Ladies SymposiumOn today's show I recap my recent experience attending the first annual Haitian Ladies Weekend, that took place this past weekend in Washington D.C. The Haitian Ladies Weekend is a by product of the hard work and vision of its founder Nadine Duplessy Kearns. Nadine began a tradition of brunching with fellow Haitian Women 12 years ago with the sole purpose of creating a space where women can connect, build and support each other. What started out as five women quickly grew to over 60. 12 years later the tradition still stands, but this time Nadine and her team decided to do...
2017-10-1227 min
Freeda's WorldEp.1 Feat. Juliana StinsonFreeda's World host Ritha Pierre and Guest Julianna Stinson discuss the nuance of the "Professional Clapback." *FREEda Woman of the Week: Assemblywoman Rodneyse Bichotte Music by: 3MBeatz
2017-09-1834 min