Shows
Real TalkEP 33 // Five reasons you are not successfulHi friends, in this episode we discuss 5 reasons that might be preventing you from reaching your goals.
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These are:
1. You are too busy planning but not acting
2. You are scared of failure
3. You listen too much to the opinions of others
4. You self-sabotage
5. You lack consistency
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If you like what you hear & want to join the family, come follow me:
Instagram: @ritirayna
Website: carefreecreator.com
2020-04-2422 minReal TalkEP 32 // Things to do during this time of isolation to reduce anxietyHola people, hope you are all well. I came on here to share some ideas of what you can do at home right now to relieve your stress and anxiety a little and feel occupied. I know everyone is undergoing different situations whether that be working from home, school from home, being away from close ones, not being able to return home because of closed borders, being temporarily dismissed from jobs, etc. It can be overwhelming and I just wanted to help out and maintain a more positive aura so that we can all face this with greater resilience :) if...
2020-03-2010 minReal TalkEP 31 // Relationship dynamicsHola muchachos! I’m back. Happy Friday 13th 😜Enjoy this fusion of topics all in one. I’ve missed you all. Thanks for tuning in. Stay healthy, wealthy and blessed ;)
2020-03-1324 minReal TalkEP 30 // How to stay upbeat & not obsess over outcomesWelcome back! In this short episode I’m covering how to release the need to control future outcomes and be more positive about every situation!
2020-01-1607 minReal TalkEP 29 // Are you caught in a rat-race?Hey hey hey :) let’s talk a little bit about living in the present and slowing down. Most of the time we are running around and chasing after the next thing. Grab a cup of tea and your biscuits and get comfortable! Enjoy the moment while listening to this episode!
2020-01-0918 minReal TalkEP 28 // New Year New You?Happy 2020 peops!! So exited to start a new decade. Now, obviously, I want to talk about the idea of re-inventing ourselves for the new year. We feel a pressure to get our sh*t together and become masters in every field. That is why I am discussing the importance of planning in today’s episode! Hope you enjoy! Check out carefreecreator.com and follow my journey on Instagram @ritirayna
2020-01-0217 minReal TalkEP 27 // Setting Goals for the New YearMerry late Christmas fellas!
I’m going to talk a bit about the pressure of goal setting today and hope you enjoy making some new intentions and visions for 2020!
Book mentioned: The monk who sold his Ferrari
Website: carefreecreator.com
Instagram: ritirayna
2019-12-2614 minReal TalkEP 26 // Self- MasteryGood morning gorgeous people! Today we talk about something a bit more spiritual and that is the topic of self-mastery.
2019-12-1908 minReal TalkEP 25 // Being Brave in RelationshipsHey loves, hope you all had an amazing couple of weeks. I am back with some new topics. Today we discuss relationships and why it is important to let go of the ego and be brave. I also go over some tips on how to be more creative in expressing your love.
2019-12-1221 minReal TalkEP 24 // Self-Love & Why It’s ImportantHave you ever doubted your abilities? Not trusted yourself? Felt down about yourself? Today I discuss the importance of self-love and guide you towards achieving better understanding towards yourself.
2019-11-2111 minReal TalkEP 23 // Job Search & Interview TipsHello loves! Happy Monday! Today I will guide you through the job search process and give you some tips on how to go about it.
2019-11-1813 minReal TalkEP 22 // Keeping a positive state of mind & motivation tipsHappy Thursday loves! As usual, I hope you are having a great week so far. Today I will be spicing up your day by discussing how to incorporate more positivity and motivation into your life as well as why it is important to express the negative emotions as well!
2019-11-1413 minReal TalkEP 21 // Reacting is a choice!Hello everyone! Happy Monday! I make it a point today to speak about our impulsive tendencies when it comes to being annoyed by outside circumstances and why it is important to be in control of our emotions.
2019-11-1110 minReal TalkEP 20 // Releasing Control Over Situations, People, Outcomes and the FutureHi loves. Today I discuss how we are responsible for making ourselves feel happy and also the importance of releasing control.
2019-11-0709 minReal TalkEP 19 // How to Create Meaningful RelationshipsHola my loves. Happy Monday! Today I talk a bit about the art of gift giving and also the secret to creating more meaningful connections.
2019-11-0416 minReal TalkEP 18 // Why We Suffer & the Buddhist WayWelcome back to another episode loves! Happy Halloween! Since it’s spooky season, today I talk all about different sources of suffering, including death and give you a little story time. I also dive into what we can do to end phases of unhappiness/suffering.
2019-10-3113 minReal TalkEP 17 // The Importance of RestHello friends! Today I talk about my university experiences and why rest and proper nutrition are important in order to lead a good life.
2019-10-2820 minReal TalkEP 16 // Regret & How to Make the Right ChoicesHappy Thursday! Today I talk about all sorts of regrets that people face with multiple examples coming from real submissions. I also cover how to go about a decision in order to reduce the possibility of future regret.
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If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-10-2413 minReal TalkEP 15 // Emotions and Their Link to our BodyOur body is linked with our emotions. Today I discuss the emotional scale as well as emotional centers that exist on our body.
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If you want to learn more on how your emotional state can have an impact on the physical pain you might feel in different areas of your body as well as hear some tangible examples then this episode is for you!
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If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-10-2121 minReal TalkEP 14 // Money Series III: Gratitude is Key in Building More AbundancePart three of the money series is here. We are talking all about the importance of being grateful for the small amounts in order to be ready to receive the big amounts.
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If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-10-1711 minReal TalkEP 13 // Money Series II: Building a Financial Future with the Right PeoplePart two of the money series is here. We are talking all about the importance of choosing to surround yourself with the right partner and the right people to have a good money future.
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If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-10-1426 minReal TalkEP 12 // Money Series I: Money Makes You More of Who You AreGrab your mugs and your money bags. Today we discuss how money makes you more of who you are already.
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If you like what you hear & want to join the family, come follow me on Instagram: ritirayna
2019-10-0733 minReal TalkEP 11 // Surrounding yourself with the right peopleYou must have heard the quote “you are the average of the 5 people you spend the most time with”. Today we are discussing exactly why it is important to choose our surroundings with care.
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If you like what you hear & want to join the family, come follow me on Instagram: ritirayna
2019-10-0313 minReal TalkEP 10 // Transcending norms and being multi-facetedYou are a multidimensional being. In today’s episode we discuss how to embrace your contradictions and be yourself unapologetically.
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If you like what you hear & want to join the family, come follow me on Instagram: ritirayna
2019-09-3022 minReal TalkEP 9 // FOMO, comparison traps and how to be gratefulIn today’s episode, we are discussing the topic of comparison and the fear of missing out.
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We live in a digital world and are constantly bombarded with information and images. It is a great thing to see what is happening around the world but it can also lead us into comparing ourselves to other people.
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We talk all about this and how to counter the phenomenon through gratitude.
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If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-09-2620 minReal TalkEP 8 // Signs, spirituality and being openHey gorgeous people!
Today we are talking all about linking our scientific and rational thinking with a bit of open-mindedness and spirituality and how to be open to receiving some signs and guidance.
If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna
2019-09-2316 minReal TalkEP 7 // Done is better than perfectOften we struggle to finish things because we are too focused on the small and insignificant details.
Today we are discussing perfectionism and how to counter it by imperfect action.
If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-09-1912 minReal TalkEP 6 // The power of wordsIn today’s episode we are discussing the power and significance of words that we use on a daily basis.
Books mentioned:
- Waking up in 5D by Maureen J. St. Germain
- Awaken the Giant Within by Tony Robbins
If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-09-1617 minReal TalkEP 5 // Attracting your desiresChasing something or someone can often have the opposite effect and push them away.
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In today’s episode we are discussing how to release control on our biggest desires such as having love in our life or a new job and stop obsessing over specific outcomes.
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If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-09-1218 minReal TalkEP 4 // Patience and living in the present momentIn today’s episode we are discussing the topic of patience and intentional living.
We are often caught up in the fastness of this world and forget to enjoy the present moment and have a bit of patience along the way.
This is your little reminder to stay blessed and happy even in moments of stress :)
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If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-09-1118 minReal TalkEP3 // Finding independenceBuilding balanced relationships takes work and a lot of it has to do with our inner world. In today’s episode we talk about how to become self-sufficient through financial and emotional independence.
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If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-08-2907 minReal TalkEP2 // How certainty & belief in your own capabilities is your key to successIn today’s episode we are discussing belief and how you can succeed and show up as the best version of yourself with the help of a strong belief in your own power.
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If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-08-2613 minReal TalkEP1 // Finding passion in everyday lifeWelcome to the first episode!
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When talking about your attitude towards life, it is often said that the way you do one thing is the way you do everything.
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In today’s episode we are discussing passion and how to perform on the highest level in life even through tasks and responsibilities that might not ignite us.
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If you like what you hear & want to join the family, come follow me on Instagram:
@ritirayna
2019-08-2117 min