Shows
The Cellular AlchemistAre you living in pain or the fear of it? | Pain BehavioursCould it be that we're unconsciously addicted to our own pain? Join your host, Ritu Malhotra, on the Cellular Alchemist Podcast as we unpack the surprising ways in which pain might be rewarding us. Explore the cycle of pain behaviors and how they serve to smokescreen the real issues lurking beneath the surface.Fear of pain can paralyze us, but it doesn't have to. Drawing on personal stories, including the emotional journey of losing a beloved pet, Ritu leads us into exploring the self-imposed limitations driven by the fear o...2024-12-2009 min
The Cellular AlchemistDo you feel other people’s pain a bit too much? | Pain BehavioursJoin us on this immersive journey with spiritual psychologist and India's top biofeedback practitioner, Ritu Malhotra, as we uncover the surprising ways pain behaviors can mask deeper issues in our lives. In this episode of the Cellular Alchemist Podcast, you'll learn how pain can act as a smokescreen for hidden rewards like attention or the justification of your own inadequacy or inaction. By identifying these deceptive behaviors, Ritu guides us to shift our focus from the shadows of pain to the light of well behaviors, unlocking the path to personal growth and fulfillment.2024-12-0609 min
The Cellular AlchemistCould persistent pain be serving you more than just discomfort? | Pain BehavioursExplore the surprising rewards that pain behaviors might be bringing into your life. This might sound like a paradox but it’s true. Hear all about it in this episode from your host Ritu Malhotra, as we uncover the hidden benefits of pain that often go unnoticed—like the attention and avoidance they bring. We discuss how these pain-induced behaviors create a deceptive cycle, offering a false sense of justification for not facing real issues. We'll also venture into the often-unseen territory of failure expectations, tracing the roots of this mindset from childhood. ...2024-11-2210 min
The Cellular AlchemistIs your childhood pain creeping into your adult life? | Pain BehaviorsHow can you identify ‘pain behaviors’ and convert them into ‘well-behaviors’ that align with your true values and purpose. This episode of The Cellular Alchemist podcast with your host Ritu Malhotra explores the profound connection between pain and behavior, featuring compelling client case study, who turned his turbulent childhood experiences into leadership strengths. We delve into how anger and hysterical outbursts unveil deep emotional triggers, offering a window into the genetic, biological, and environmental factors that shape our responses to pain. Join us as we equip you with practical strategies...2024-11-0810 min
The Cellular AlchemistAre Your Pain Habits Holding You Back from Healing? | Pain BehavioursJoin us as we unravel the complex relationship between pain, behaviors, and the hidden rewards that pain can bring, such as attention and avoidance. By shifting focus from the pain itself to well behaviors that lie beneath habitual responses, Ritu encourages us to break free from the cycle of pain addiction and make choices that lead to personal growth and fulfillment.In this engaging conversation, we also touch on the nuanced realm of empathy, inspired by the wisdom of Buddha's teaching on the "first dart" of feeling others' pain and the "second dart" of...2024-10-1809 min
The Cellular AlchemistIs pain causing social withdrawal for you? | Pain BehavioursDid you know that chronic pain does more than just hurt physically? Did you know that pain can sometimes be an unintentional mask, used to seek attention or shy away from responsibilities.Explore with your host, Ritu Malhotra, how the unseen emotional and social effects of chronic pain can quietly shape our lives. By understanding these patterns, we can redirect our focus from the pain itself to uncover positive behaviors shrouded by habit and lack of awareness.We unravel the cycle where pain behaviors inadvertently lead to social withdrawal...2024-10-0410 min
The Cellular AlchemistEver heard of doctor shopping?| Pain BehavioursWe continue exploring the intricate web of pain and pain behaviors and unpack in this episode the often-hidden rewards that pain can bring, such as attention and justification for negative behaviors, and how these 'pain behaviors' mask the real issues.Listen in as your host Ritu Malhotra tackles the concept of 'doctor shopping,' not just in the medical sense but also in our search for success, love, and fulfillment. Through insightful analogies and real-life examples, she dissects the futility of seeking superficial solutions and the importance of digging deep for true change. 2024-09-1310 min
The Cellular AlchemistCan pain be a strategy? | Pain BehavioursEver wondered what lies at the core of our addictions and how to find true happiness? Join your host Ritu Malhotra, as she dissects the complex relationship between pain behaviors and reliance on medication. She emphasizes the transformative power of honesty and self-awareness, shedding light on how recognizing these pain behaviors can pave the way for personal growth. Learn how the dependence on medication can become addictive and disempowering, and discover practical strategies to overcome this reliance through patience, self-reflection, and resilience.In the latter part of our episode, w...2024-08-3010 min
The Cellular AlchemistAre you a Pain Addict? | Pain BehavioursCan pain be more than just a physical sensation? Can people use pain for their advantage? What are pain behaviors?Unlock the secrets to transforming your relationship with pain in our new series - PAIN BEHAVIORS - with Ritu Malhotra.This series will reveal how pain, both physical and emotional, can create a web of behaviors that obscure the real issues at hand. Learn how pain can act as a deceptive motivator, driving actions that perpetuate suffering and prevent personal growth. Ritu will guide you through the process of...2024-08-1608 min
The Cellular AlchemistUnlocking the Link Between Emotions and Physical Discomfort | Emotional Stress Diffusion Skills SeriesCan your neck pain or that stubborn backache be telling you more than you think? Discover the groundbreaking idea that "body pain is brain pain" in this episode of Emotional Stress Diffusion Series. Join your host Ritu Malhotra as you embark on an enlightening journey to demystify how our past emotional experiences can manifest as physical discomfort. Learn to decode the language of your body as we discuss how various pains can be linked to control issues, creativity blocks, and emotional burdens. She will guide you through practical exercises th...2024-08-0209 min
The Cellular AlchemistHow to break the cycle of Negative Self-Talk | Emotional Stress Diffusion Skills SeriesDo you find yourself repeating the same mistakes, trapped in cycles of anxiety and negative thinking?Then join your host Ritu Malhotra in this episode where she uncovers the truth behind manifestation of stress through the fusion of negative emotions and events, creating mental blind spots that hinder our progress. You will learn practical techniques such as acknowledging your positive actions, increasing body awareness through your senses, and engaging in self-care. These techniques will help you release these negative emotions and guide you toward personal transformation and self-discovery.Discover...2024-07-1909 min
The Cellular AlchemistEasiest technique to Reframe Stressful Situations | Emotional Stress Diffusion Skill SeriesStress isn't just about events—it's about how we perceive them. Have you ever wondered how simply changing the way you look at a situation can alter your entire emotional response? Learn from your host Ritu Malhotra yet another Emotional Stress Diffusion Skills where she uncovers how negative emotional charges fuse with events to create lasting stress and "blind spots'' in our minds. She is sharing practical exercises that have helped countless individuals break free from fear and negativity, realigning their lives with their core values and purpose.In this episode, she is introducing a pow...2024-07-0509 min
The Cellular AlchemistInner Child Work: From Old Wounds to New Strength | Emotional Stress Diffusion TechniquesWhat if reconnecting with your childhood self could heal your adult anxieties, depression, and pain? Join your host Ritu Malhotra as she guides you through a practical exercise designed to help you visualize and nurture your inner child. Discover how our most impressionable years shape our perceptions and behaviors, and learn how to provide the comfort and validation your younger self craves.Building on our previous episode's discussion on stress relief via the five senses, we'll add a transformative element: engaging with your younger self to address unmet needs and reframe painful memories. Whether you c...2024-06-2110 min
The Cellular AlchemistTransform Tension into Tranquility | Emotional Stress Diffusion TechniquesCan your mind really transform your body? Discover the astonishing power of visualization and imagination to combat stress and negative energy. In this episode, your host Ritu Malhotra walks you through a potent exercise designed to pinpoint and reshape the stress residing in your body. By focusing your mind and using vivid imagery, you'll learn how to change the shape, temperature, texture, and color of your stress, ultimately turning it into a soothing and manageable force. Whether it's tension in your head, chest, or stomach, this technique will help you feel lighter and more balanced.S...2024-06-0709 min
The Cellular AlchemistHarnessing Your Five Senses for Stress Reduction | Emotional Stress Diffusion Skills SeriesUnlock the secrets to tranquility and learn how to quiet your mind using the tools you were born with—your five senses. Prepare to embark on a sensory journey with your host Ritu Malhotra that promises immediate relief from the clutches of anxiety, depression, and pain. This episode is your guide to engaging sight, touch, hearing, smell, and taste in exercises that ground you in the present moment, shifting your focus away from the whirlwind of anxious thoughts. We investigate the potent influence our senses have on our emotions, memories, and even our sexuality, off...2024-05-2409 min
The Cellular AlchemistBridging Communication Gaps by Removing Emotional Filters | Emotional Stress Diffusion Skills SeriesImagine transforming the way you experience stress, turning it from a formidable foe into a manageable aspect of life. Your host Ritu Malhotra will dissect the 'feel, want, and willing' technique, a powerful strategy to express emotions and foster deep connections, as we continue our Emotional Stress Diffusion Skills series.Do you remember an angry episode with your partner or someone at the workplace? How did you bridge the gap after the episode? Was it easy to re-establish communication? Could there have been a better way?Join in as...2024-05-1010 min
The Cellular AlchemistThe Subtle Art of Stress Free Conversations | Emotional Stress Diffusion Skills SeriesEver wrestle with the sneaky stress that creeps into your life, weighing you down when you least expect it? Listen in as your host Ritu Malhotra unpacks the complexities of emotional stress and the subtle ways we invite it into our lives. Stress, often born from our emotional reactions to events, can lead to mental blind spots that hinder our well-being. Through this episode, Ritu shares examples, illustrative stories and insights into the importance of discerning who truly owns a problem within our interactions.Mastering the art of healthy c...2024-04-2610 min
The Cellular AlchemistCreative Imagery | Emotional Stress Diffusion Skills SeriesWelcome to another episode in the series dedicated to Emotional Stress Diffusion Skills on The Cellular Alchemist Podcast. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients.Today, Ritu is introducing us to the art of Creative Imagery. Ritu says that trauma or stress is not just physical but creates a picture in our mind. By using the technique of creative imagery, y...2024-04-1209 min
The Cellular AlchemistFrontal and Occipital Holding Technique for Emotional Stress DiffusionWe welcome you to a new series on The Cellular Alchemist Podcast dedicated to unlocking Emotional Stress Diffusion Skills. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients.In the kick-off episode of this series, Ritu is introducing the Frontal and Occipital holding technique—a deceptively simple exercise that's a natural panacea our bodies are primed for. Remember the soothing touch on the forehead we received as ch...2024-03-2908 min
The Cellular AlchemistCan we be constantly happy? | Seduction SeriesIs it compulsory to be happy all the time? Is it even possible to remain happy all the time? If you were asked right now - How are you doing today, what would be your response?As Ritu Malhotra brings you yet another episode in the Seduction Series where we are exploring how everyday elements like anger, disappointment, and even self-absorption can seduce us into states of negativity that feel inescapable, we are also uncovering the journey to the other side where hope lives. In this episode, Ritu is d...2024-03-1510 min
The Cellular AlchemistWhat is Soft Fascination and Art of Doing Nothing | Seduction SeriesDid you ever sit by the ocean just watching the waves, looking at the seagulls, breathing in the salty fragrance of the sea? Or walked in the forest with no agenda, just embracing the freshness in the air, meandering through the fresh green tracks?In a racing and hustling world, sitting with yourself is like a sin. It makes you uncomfortable. But what if doing nothing could be your gateway to creativity and innovation?In our latest episode, Ritu Malhotra, your host and guide, wanders into the realm of...2024-03-0110 min
The Cellular AlchemistThe Seductive Nature of Ambition in the Evolutionary Context | Seduction SeriesWhy does the fire of ambition burn so brightly within us, and what happens when it rages out of control? Is ambition only and always about money and success or can there be more to it? How much ambition is good and when does it turn extravagant?Step into this episode, where your host Ritu Malhotra is unravelling the magnetic lure of ambition and its evolutionary significance. Shereveals to us ambition's double-edged sword: the fine balance between a healthy quest for success and the dangerous precipice of relentless pursuit that can lead to burnout...2024-02-1610 min
The Cellular AlchemistIntricate Dance of Revenge: The Hidden Truth and Healing Journey | Seduction SeriesTurn the pages of history to see that the quest for revenge destroyed empires and generations. Revenge is an act that is all-consuming and has a firm grip on the human psyche. But do you think that once the revenge is complete it makes the avenger content?Not really. Revenge makes the avenger suffer as much as the victim.Listen into this episode of The Cellular Alchemist where you host Ritu Malhotra sheds light on the psychological intricacies of why people crave retribution and h...2024-02-0211 min
The Cellular AlchemistFeeling Lost? A Search for New Directions | Seduction SeriesEver feel like you're walking through life with a blindfold on, unsure of where you're heading? Join your host Ritu Malhotra who is here to help you navigate the unknown and embrace the journey of Feeling Lost and Rediscovering New Directions.This episode offers empathy and a beacon of hope for anyone feeling adrift in the vast sea of life. Ritu shows us the ray of light as she nudges us to see periods of feeling lost not as existential crises but as profound opportunities for introspection and realignment....2024-01-1210 min
The Cellular AlchemistThe Insidious Nature of Shame and Breaking Free from It | Seduction SeriesIf we were to ask you - ‘Are you struggling with the issue of shame in your life?’, you probably will outrightly deny it. But hold it right there. You might feel that you have done nothing in life that can cause or bring you shame, but shame has many facets and in this episode, your host Ritu Malhotra unravels the true nature of shame, how eacj one of is affected by it, and the one thing that will help you overcome it. Shame is a powerful force that seduces and influences our behaviors, makin...2023-12-2211 min
The Cellular AlchemistCan anger be useful: Harnessing the force for good | Seduction SeriesCan anger ever be a force for good? Have you ever considered how the ego fuels our ire, and how acknowledging our anger without judgement can change its impact on our lives?Join your host Ritu Malhotra as she enables us to challenge the societal norms that paint anger as purely destructive and instead, harness it to our advantage. Drawing inspiration from the wisdom of the Gita, she casts a spotlight on our attachments and how they feed our anger. This understanding can be a gateway to managing our anger in a healthier and...2023-12-0812 min
The Cellular AlchemistAbandoning the Quest for ‘More’ an invitation to Embrace ‘Enough’ | Seduction SeriesCan we ever truly know what 'enough' means in a society that's entranced in the culture of 'more'? This episode takes us on a profound exploration of our human condition, of our insatiable desire for more – more food, possessions, love, happiness, and security, among other things. Join your host Ritu Malhotra in this episode where she helps us reflect on the perils of our relentless quest for success and efficiency that is in reality leaving us feeling dissatisfied and constantly lacking. The question is - can we find joy in embracing the concept of 'en...2023-11-2411 min
The Cellular AlchemistTransforming Self-Doubt into a Catalyst for Growth | Seduction SeriesDo you grapple with the feeling of self-doubt, that nagging feeling that makes you believe you aren't good enough?In this introspective episode, host Ritu Malhotra narrates her personal experience with self-doubt, tracing it back to her childhood. She also analyzes how self-doubt can transform into what psychologists call the "Imposter Syndrome." Discussions about the impact of overpraising children and the dangers of setting unrealistic expectations are touched upon too, but it’s not all negative; a positive perspective on self-doubt is revealed, telling you why it must be emb...2023-10-3012 min
The Cellular AlchemistEmotional Deprivation : Filing life’s void for a joyful existence | Seduction SeriesHave you ever felt like there's an empty void in your life that you just can't fill, no matter how hard you try?It might be an outcome of the deep-seated impact of emotional deprivation on individuals battling with childhood abuse or neglect. This episode is a deep exploration of the struggles and shadows of emotional deprivation, a problem that many grapple with, often without recognizing it.We walk you through the intriguing journey of Reena, a young woman locked in a cycle of emptiness, futile quick fixes, and...2023-10-1311 min
The Cellular AlchemistMartyrdom : Unmask the roots of self-sacrificing behavior | Seduction SeriesHave you ever wondered why some people constantly put themselves last, sacrificing their own needs for others, only to end up feeling bitter and resentful? Well, you're about to discover the hidden motivations behind such self-sacrificing tendencies, as we journey through the life of my cousin, who has mastered the art of playing the martyr in her relationships. We unmask the roots of this behavior, often lodged in childhood experiences, and reveal how it can morph into a pattern of hidden resentment. We also share actionable insights on breaking free from this cycle, highlighting t...2023-09-2913 min
The Cellular AlchemistReframing Disappointments : Harnessing the Power of Personal Growth | Seduction SeriesEver found yourself marooned on the island of disappointment? Do you often bear the weight of unmet expectations and victimhood? Then in this episode we are going to pivot the narrative! We're diving headfirst into the turbulent ocean of disappointment, excavating its impact on our relationships, our propensity for change, and even our core values. We're not stopping there, though. We're also exploring with the host Ritu Malhotra, how disappointment often becomes an unwelcome tenant in our memories, overstaying its welcome. But, like a phoenix rising from the ashes, we discuss strategies to transform d...2023-09-1510 min
The Cellular AlchemistBreaking the Chains of Dissatisfaction : Finding Joy Beyond Success | Seduction SeriesEver consider why we're so often enticed by the perpetual chase for success, fame, and wealth? Can we find true happiness in this relentless pursuit, when it often leads to an endless cycle of dissatisfaction? This episode invites you to rethink the way you measure success, through the lens of a successful consultant named Sheila. Sheila's story reveals the harsh reality of an achievement-focused life—despite the outward image of success, the interior life is often missing love, joy, and a sense of completion. We enlighten you on the intriguing science of how our brain plays tricks on...2023-09-0112 min
The Cellular AlchemistSelf-Absorption: A Pathway from Negativity to Hope | Seduction SeriesHave you ever wondered why we are so susceptible to our own negative emotions? The Seduction Series is here to shed light on the unconventional side of seduction; the seductive power of our own emotions, moods, thoughts, and habits. Let's embark on a journey of self-discovery and explore how to shift from self-absorption to empathy, the key to human connection and kindness. We will unravel the insidious power of self-absorption that pleases the ego temporarily but can lead to feelings of unworthiness and depression. But it's not all doom and gloom; we also discuss the po...2023-08-1813 min
The Cellular AlchemistIrritation: The Unseen Catalyst for Personal Growth | Seduction SeriesEver find yourself ensnared in the dark allure of negative emotions? Ever have those days when the smallest things just bug you to no end? We know we have. In the latest episode of Seduction Series on The Cellular Alchemist, your host Ritu Malhotra will take you on a deeply personal journey, exploring how we are often seduced by our own negativity - whether that be anger, disappointment, or even despair. She reveals how we get lost in the abyss of these emotions, surrendering ourselves to their control, and discuss why we allow ourselves to st...2023-08-0411 min
The Cellular AlchemistPracticing Emotional First Aid : Promoting Emotional Health and Healing | Seduction SeriesDo you love your mind as much as you love your body? Do you take care of both equally or the body often wins?Tune into this new series from the Cellular Alchemist Podcast- Seduction. Seduction is a superpower as it has a subtle effect but it can hold us tightly in its grit. And no, we aren’t talking about seduction between a man and a woman. This is the unconventional side of seduction and it’s inside in the form of emotions like despair, anxiety, anger and self absorption. It sucks us and doesn...2023-07-1411 min
The Cellular AlchemistThe Thrill of Being Understood | Everyday Questions for everyday LifeWhat is one of the most comforting things we experience?It\'s when we understand anything completely. It\'s more of an aha moment filled with gratification. But what adds more thrill to it?The feeling of being understood. As humans it is important to us that the other person can pinpoint our feelings. In fact, most of the times when you don’t understand yourself, you will realize that people will reflect those exact same thoughts back to you. Even as a child, when we told our parents that we felt...2023-06-1609 min
The Cellular AlchemistUnderstanding Why We Never Hear Each Other | Everyday Questions for everyday LifeCommunicating on various devices has become a big part of our lives. We keep on texting through the filter of the screens but we have never been more disconnected.Many times in our day, we are asked, “How are you doing”? And often our response to that is, “All good” or “I’m fine, can’t complain”. It is an automatic robotic answer because these are template questions that aren’t looking for a conversation. In fact, this is where the conversation dies. The problem is we aren’t engaging or communicating with each other. We are focused on sha...2023-05-1910 min
The Cellular AlchemistHealing the Pain Behind Addiction : Insights and Strategies | Everyday Questions For Everyday LifeHow do we view addiction as a society?Do we look down upon the addicted because they are reckless and irresponsible? But their behavior is often the tip of the iceberg. The major reason behind their addiction is often deep rooted with some kind of trauma and pain.Medical Science defines addiction as a disease but we need a more multi-dimensional approach to understand the reasons behind addiction. Often addiction is a response to physical and emotional pain. Addiction can be any form including substances, food, shopping and even being obsessed with a p...2023-05-0510 min
The Cellular AlchemistUnderstanding the Importance of Emotional Safety | Everyday Questions For Everyday LifeHow do you address safety? You either feel it or not, but seldom anyone talks about it. Isn’t it?If you are at home during the scorching heat or blizzards, you definitely feel safe. You even feel safe when you have enough money in your bank. But these are examples of physical safety. What about Emotional Safety? How do you define it?For example, if you are in a crowded place where you don’t know anyone, you will feel unsafe until someone passes a smile at you. Also, if you ha...2023-04-2108 min
The Cellular AlchemistEmbracing Your Unique Identity : Why Being \"Normal\" isn\'t the Only Option? | Everyday questions for Everyday lifeHave you ever stopped and wondered what is normal?Ever noticed when you tell someone that you feel hurt because you were criticized or you can’t stop once you start eating chocolates, their usual answer is that is being normal. As human beings we are hardwired to belong as we are deeply concerned with not being out of line. But what if you are feeling compulsive or fraud or mean. Is that called being normal or is it just being an average person?Also, no one has the right answer to the que...2023-04-0709 min
The Cellular AlchemistFinding a Middle Ground and Embracing Counter-Dependency | Everyday questions-for everyday lifeWas Cinderella your favorite story growing up? If yes, then did you end up having the Cinderella complex?Cinderella complex is also known as the fear of independence. The story of Cinderella is about a young girl who rises above her miseries when a prince comes to rescue her.Lot of young girls are told by their mothers, grandmothers, aunts and friends that they can’t survive without a man. They are taught that they cannot stand alone and they are too fragile. Also, this thinking is prevalent even today.Most women suffer wi...2023-03-2408 min
The Cellular AlchemistOvercoming the Fear of Abandonment for a Better Future | Everyday questions-for everyday lifeWhat is the common fear that we all have faced once in our life even for a microsecond?The primal basic fear of abandonment. The feeling of not considering ourselves worthy of love.These thoughts might have crossed a few people for mini seconds in their lives while for others it is a deep-rooted issue. The fear of abandonment usually begins in childhood when children don’t get proper security from their parents.An absent father, a mother with loaded responsibilities or even death of one parent can trigger abandonment issues in children. It...2023-03-1010 min
The Cellular AlchemistHow to deal with control freaks | Everyday questions-for everyday lifeHave you ever dealt with a control freak? Don’t they always have a critical say in everything? It is either their way or the highway.Most people who cannot be dominated have arguments with controlling people while others who agree to them hold on to resentment for them. However, there is a better way to deal with such people. Use the right words around controlling people. Avoid replying to them with sarcasm and calmly communicate how their behavior makes you feel. Don’t use the word “no” around them as they might find it aggressiv...2023-02-2312 min
The Cellular AlchemistSupression Equals Depression | Everyday questions - for everyday lifePeople who are depressed don\'t all walk around with long faces or cry at the slightest provocation. Instead, they start with statements like \'I feel down.\'\'Everything seems gray.\'\'I feel so helpless.\'Or \'Who could be more useless than me.\'This is what depression sounds like, how it shows up, and how can we see it in action. Sometimes maybe fatigue or hopelessness or helplessness or pulling away from social activities altogether.Life can be challenging f...2023-02-1013 min
The Cellular AlchemistIs Anxiety the 21st Century Hangover? | Everyday questions - for everyday lifeAnxiety doesn’t come from thinking about the future but stems from the need to control it.Can’t decide between two salad dressings? Or do you find it difficult to conduct a presentation, meet a friend or just complete small tasks for the day? Does deciding things make you sweaty and your breathing becomes faster? Then, you probably have anxiety.In this episode your host Ritu Malhotra shares the causes of increasing anxiety in today’s generation and solutions to deal with it. She feels that when someone concentrates on a single worry and gives...2023-01-2612 min
The Cellular AlchemistMoving on from regret | Everyday questions - for everyday lifeRegret is the price we pay for free will.Ever dwelled on past situations or relationships? Are you caught in a web of could haves and should haves?Then, this episode is definitely for you. Regret stops you from living a fulfilling life. In fact, it even hampers your present decisions as you continuously protect yourself and ensure that you never make a decision that your future self will regret. In this episode, your host Ritu Malhotra shares ways to break free from regret. She suggests that guilt forces you to wa...2023-01-1213 min
The Cellular AlchemistHow to stop overthinking? | Everyday questions - for everyday lifeCan\'t stop overthinking every life situation? Is it affecting your overall well-being as it doesn\'t allow you to catch a break or rest peacefully?Overthinking has plagued our generation. It is the root cause of depression and anxiety. Most people feel that if they think about a situation long enough, they might find a better solution. But remember, there is a difference between obsessively thinking about something and looking for an answer. In this episode, your host Ritu Malhotra discusses the causes of overthinking and solutions to break the pattern. Mostly yo...2022-12-2909 min
The Cellular AlchemistHow to deal with anger issues | Everyday questions for everyday lifeDo you feel angry quickly? Does your anger affect your relationships?The only thing that brings us together as humans is our feelings. Anger is also a feeling, but it isn’t necessarily bad. In fact, it helps you to raise your voice against wrong things but learning to cope with anger is a little tricky. You have to be mindful and replace your anger with something more beneficial. In this episode, your host Ritu Malhotra discusses in depth the reasons behind one’s anger and how to turn your anger into an opportunity of knowi...2022-12-1510 min
The Cellular AlchemistPeople pleasing is stressful | Everyday questions for everyday lifeAre you a people pleaser?Do you give into easily to people pleasing people?Well not trying to have a word play here - but when people applaud you, say nice words to you in order to meet their vested interests - it can become a big stresser for you. It can be hard to say no to something after a few words of appreciation or applause. We also tend to say yes to requests and demands because we want to avoid conflict. And you love the acceptance and approval you get because e...2022-12-0109 min
The Cellular AlchemistLetting go of a Bad Relationship | Everyday questions for everyday lifeHere is the beginning of yet another series - Everyday questions for everyday life.Relationships and events are constants in our lives; some we can handle, some we can comprehend and find reasons for, while other events can be quite confusing and disturbing. So in this series, we are trying to answer some of these queries that you come across very often.Let’s begin with relationships. It is very often that some relationships go sour and it is difficult to carry on with them. Then how do you find the courage to wal...2022-11-1810 min
The Cellular AlchemistIrony of Mediocrity | Your Life: Who\'s Choice Is It?We are surrounded by mediocrity.People are in the habit of choosing mediocre products. Mindless movies sell more than talented theatres. Shallow novels outsell deep literary works. Even in food, people will prefer unhealthy foods like pizza and hamburgers over healthy fruits and salads.Everywhere we see around us, where there is a choice between profound and shallow, we tend to choose the shallow. It may be because it\'s popular or something that\'s familiar and socially acceptable, even if it\'s an unhealthy habit. The bottom line is that most of our social...2022-11-0412 min
The Cellular AlchemistBeing in the Growth Zone | Your Life: Who\'s Choice Is It?As humans when we choose to just exist - we carry on with our day-to-day chores - we eat, we live, we sleep, we do our jobs, and we take care of our life’s business as we know best. At any given point in time - we can create a life of consumption and myopically focus on our surroundings without seeing the broader landscape around us, consuming day after day without any perspective on what surrounds us OR we can choose a life of growth. We can either choose to stay in our comfort zone or pus...2022-10-2111 min
The Cellular AlchemistHelplessness says : Find Your Power | Your Life: Who\'s Choice Is It?When we feel challenged, pushed into a corner, or helpless, the quote says, \"Find your power within you in a disempowering situation.\" Whenever we feel powerless, it\'s always a delusion since we never are entirely powerless. It\'s just our state of mind, and one of the options we have is helplessness. There are many more options, but why do we choose helplessness as the only option we have?In this episode of the Cellular Alchemist podcast, your host Ritu Malhotra is discussing how you can find the power that is already within you s...2022-10-0712 min
The Cellular AlchemistAre You Serious? : Seeds of WisdomWe all want to take a more light-hearted approach to life. The best and only way to do it is to consciously shift perspective....to accept that your perception of reality becomes your reality! That is to say that your reality is coloured by your expectations, and your expectations are a direct result of your beliefs and your beliefs sprout from the thoughts you constantly dwell upon.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgzAbout Ajna Center for Learning:Since 1987 AJNA has provided the tools to...2022-05-1108 min
The Cellular AlchemistCan Empathy Be Learned? : Seeds of WisdomEmpathy has also been called ‘vicarious introspection’, commonly described as the ability to put yourself in another’s shoes. Though it’s important to make sure that you’re assessing how they would feel in their shoes not how you would feel in their shoes! Most often, the problem is, despite the fact that we yearn for others to try fitting into our shoes, are we ready to do the same for them?To connect, with Ritu, just drop her a message at https://wa.link/0bpbgzAbout Ajna Center for Learning:Since 1987 AJNA has p...2022-04-1308 min
The Cellular AlchemistSearching For God : Seeds of WisdomI find myself searching and asking the ultimate question, “Does life have meaning? What is the point of it all?” Is it just the mere living of a life, pursuing goals like family, finances, academic accomplishments or success, how do we define it?God is not something outside of ourselves…not some cosmic universal truth waiting to be discovered. It’s a resource we must cultivate ourselves. Meaning is something we must continually find and nurture….consistently. And the most important truth is that meaning equals value; it’s made by us in our minds and it changes over...2022-03-0305 min
The Cellular AlchemistSeeds of Wisdom: The Fleeting Nature of Happiness | Ritu Malhotra with Neha TewariThe most important lesson has been to learn that a good life isn’t just about being happy. It’s about being authentically who we are, including pleasure and pain, happiness and sadness, love and conflict. If I felt happy all the time I might never improve myself or my life.Rather than chasing happiness or running away from pain there is another place....it’s called being yourself...it has humility, fear, gentleness, love and opportunity. So, all you have to be is be yourself.2022-02-1728 min
The Cellular AlchemistLife is Like a Movie : Seeds of WisdomHuman beings have been telling stories since the dawn of civilisation...sharing our own and listening to another. We love to get lost in stories: through a film, a book or a play. We’re drawn into the lives of characters whose heartbreaks and talents reflect our own.... there is comfort in knowing that we can re-live our story whenever we like.Think for moment the story you tell yourself about you.Ask yourself how you can change your story.Change your script, re-train your brain; move beyond your existing story....2022-02-0307 min
The Cellular AlchemistTreading Lightly Through Life : Seeds of WisdomWhether it is coffee, cocaine, substances, gambling or social media it’s time to listen to the silent voice within…de-clutter and lighten the load!It’s time to be good to yourself. It’s time to take action, cut unnecessary ties and free up space and time because inaction and indecision take a heavy emotional toll.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgzAbout Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater...2022-01-2007 min
The Cellular AlchemistThe Problem with the Chase : Seeds of Wisdom“what you want will find it’s way to you”! How much more evident could it get? Yet because of our conditioning, we are programmed to expect a specific outcome and we channel all our stress and anxiety towards it. By doing so we actually make the outcome less likely to happen. We push it away, distance it from us.It’s important to understand that your happiness doesn’t lie on the other side of a job. The more you realise and practice this the easier it is for your desire to find you.To con...2022-01-0707 min
The Cellular AlchemistHidden Anxiety : Seeds of WisdomHidden AnxietyMany times we mask what we feel inside. Even when these emotions are negative and stressful we are programmed to hide them. Over time this is detrimental to our well being and shows up as anxiety... even though we function well enough it festers and infects unseen. Listen to this podcast to learn adaptive and productive strategies to help yourself.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgzAbout Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, nurture...2021-12-3006 min
The Cellular AlchemistThe Hidden Truth of Motivation : Seeds of WisdomHow can we cash into the currency of motivation? Our addictive behaviours have made life so difficult. We love pleasurable feelings and we want more. What we do not truly know is every time we give in to an urge we want more. Motivation is a two-part process. It is about balancing pleasure and pain. Listen to this podcast to discover the hidden truth of motivation.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgzAbout Ajna Center for Learning:Since 1987 AJNA has provided the to...2021-12-2308 min
The Cellular AlchemistWhat is Love? : Seeds of WisdomWhat is Love? Is love an intimacy, is it romance, lust or passion? Where can we find it? Is there something beyond love for another? Love that lasts is an increased awareness, a sensibility beyond the physical. Self-love, self-respect, self-worth: there is a reason they all start with ‘self’. You can’t find them in anyone else. This is why self-love is an inside job.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgzAbout Ajna Center for Learning:Since 1987 AJNA has...2021-12-1608 min
The Cellular AlchemistGetting Better : Why Do We Suffer?To move beyond pain and suffering does not necessarily mean to live without pain and suffering. It means learning to adapt to adversity.Nothing in life remains static. If we have good days, we will surely also have bad days. If we are happy, we will surely also face unhappiness. The key to life is to see life as an experience, learning from our mistakes and to try to improve every day.Appreciate the small stuff and develop resilience to handle the unpleasant.To connect, with Ritu, just drop her a message at...2021-09-2007 min
The Cellular AlchemistGetting Better : Why Is Introspection So Scary?Why is introspection beneficial?People who introspect recognize the fact that they may have biases and distortions in their interpretation of reality and they are aware that everyone sees the same thing entirely differently and that’s OK. Introspection makes us agile enough to frequently refine the interpretation of our own reality.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgzAbout Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfilment in li...2021-09-0609 min
The Cellular AlchemistGetting Better : Our Need For ConnectionConnection Is a Core Human NeedIt is our relationships that give us a sense of belonging. The need to connect is as fundamental as our need for food and shelter. The need to love and belong includes the need for relationships, social connections, to give and receive affection and to feel part of a group. No person is an island unto themselves. We are born through connection, and it is through connection to others that we accomplish virtually everything else in life. We do not just prefer healthy relationships; we need them.To...2021-08-0908 min
The Cellular AlchemistGetting Better : What Goes Around Comes AroundYou get back what you send out. It delivers back to you, the results of whatever you give to it. Hence, the choices you make will set in motion a chain of reactions and give you back a result corresponding to whatever that decision triggered.Quantum entanglement is thought to be one of the trickiest concepts in science, but its actually very simple. Listen to this podcast to understand that you are in complete control of your energy. What you give to the universe it will give back to you plus more than what you imagined you wo...2021-06-2412 min
The Cellular AlchemistGetting Better : The Need For DramaThe need for drama forces us to run and create emergency and more emergency. Maybe you’ve noticed this pattern in your own personal life – you just can’t seem to get away from the drama? Well maybe it’s not fate, or coincidence, but an innate personality trait.This truth lies at the heart of addiction. A lot of the drama takes place in our own heads, and it’s usually because we’re too deeply immersed in a difficult situation to recognize it isn’t as dire as it seems. The highs and lows of drama can have se...2021-06-0810 min
The Cellular AlchemistGetting Better : The Obstacle is The WayWhatever your goal, there will be obstacles in your way. How do you react?Your perception of an obstacle makes a differenceSome people see obstacles as a puzzle to solve. Some see obstacles as an opportunity to grow. Others see obstacles as threats. Still, others see obstacles as meaning they cannot succeed.Your view of barriers to achieving your goals affects how you react.The process of overcoming these obstacles is what brings life meaning and provides a sense of accomplishment and success. To connect, with Ritu, just...2021-05-2508 min
The Cellular AlchemistGetting Better : The Courage to ChangeThe courage to change is a real courage. It is the willingness to leave behind the known, safe and live for the unknown. In doing so you are shifting the balance, the control and source of power. It is the courage to own your life... to not blame others, to ask for what you want, to be aware and alive to your own life, to be responsive and trust that you have what it takes to weather the storms life throws at you. To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz2021-05-0608 min
The Cellular AlchemistGetting Better : The Stories We Tell OurselvesWe are all storytellers whether we realize it or not. We all tell stories about who we are, where we came from, where we’re going, and why things happen to us the way they do. What is the grand story of our life—the myth we tell ourselves about how we came to be the person we are or is it something much bigger and positive?Listen to my podcast to discover how to create meaningful stories over time in your life.To connect, with Ritu, just drop her a mes...2021-04-3009 min
The Cellular AlchemistHow The Universe Works Ritu Malhotra with Sneha MallyaThe universe maintains itself through the balancing of opposites. We go through life experiencing emotions and its many opposites. We have inside us many opposite states, and it is the inner work of accepting both at the same time and making out of them something new.2021-04-2910 min
The Cellular AlchemistRitu Malhotra in Conversation with Manisha Dahad on SHE TalksRitu Malhotra founded Ajna Center for Learning in Pune, a counselling and training organization, in 1987. Ritu is a psychologist, an emotional counsellor, a Kinesiologist and a teaching Metaphysician. She heads the Weikfield Scholarship foundation, her outreach initiative, that supports 150 pure science students from rural Maharashtra.Manisha Dahad believes in and stands for the potential and greatness of every human being. Constantly reinventing herself and unleashing her potential, she is truly unstoppable. As the Co-Founder of Impossible Transformations LLP, Manisha considers the organisation to liberate people from their limitations and enable them to become greater more powerful leaders a...2021-04-0530 min
The Cellular AlchemistWhy You Feel You Don\'t Matter on The Yoga Conversations Show: Ritu MalhotraHow would you define your values?Before you answer this question, you need to know what, in general, values are. Ritu shares common limitations set by people universally. When the things that you do match your values, your life is usually good – you\'re satisfied and content. But when these don\'t align with your personal values, that\'s when things feel... wrong. Our ability to see is what Ritu facilities her clients with.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz Abou...2021-03-2304 min
The Cellular AlchemistThe Key to Saving your Relationships: The Yoga Conversations Show and Ritu Malhotra\"Yes, you\'re fine. Of course, you\'re fine. But would like to get better? Kinesiology is an emotional fitness!\" - Ritu M.Emotional Intelligence is experiential learning, it is not bookish. Once you master emotional learning, it is yours. No one can take it away from you. Ritu talks about common limitations people have and how we can overcome them.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz About Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, and...2021-03-2305 min
The Cellular AlchemistLet's Talk Mental Health, Uncertainty, Universe, Thoughts: Sneha Mallya and Ritu MalhotraA candid and delightful conversation with Sneha Mallya. Ritu shares her thoughts on mental health and how she believes mental health should start in the early years. Our mental health dominates the choices we make. Ajna Center is just one of the many initiatives that she has carefully handled over 3 decades. 2021-03-2201 min
The Cellular AlchemistThe Power of Choice on The Limitless Show: Anshu Todi with Ritu MalhotraThe Power of Choice — Why Our Choices Matter One of the great things about having the power to choose is that if you don\'t like the place you are in your life right now, you can change it! Ritu Malhotra on the \"The Limitless Show\" with Anshu Todi.Known as the \"Cellular Alchemist\" Ritu Malhotra, is a Psychologist, Metaphysician, Kinesiologist and a Life Coach.Ritu talks about her work, the stigma related to mental care and the importance of the power of choice. The power of intention is the starting point...2021-03-2148 min
The Cellular AlchemistKinesiology, Vipassana and being Invincible on: The Yoga Conversations Show and Ritu MalhotraRitu Malhotra talks about Kinesiology, Vipassana and being Invincible with Haresh Punjabi from the Yoga Conversation Show. Ritu is a psychologist, a kinesiologist, and a teaching Metaphysician. She has her own centre called Ajna Center for Learning where her primary focus is to help people discover the power of choice in their lives and learn to touch the field of consciousness and light.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz About Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, nu...2021-03-2152 min
The Cellular AlchemistOur Mental Health Dominates the Choices We Make: Sneha Mallya and Ritu MalhotraA candid and delightful conversation with Sneha Mallya. Ritu shares her thoughts on mental health and how she believes mental health should start in the early years. Our mental health dominates the choices we make. Ajna Center is just one of the many initiatives that she has carefully handled over 3 decades. To connect, with Ritu, just drop her a message at https://wa.link/0bpbgz About Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, and nurture health and well-being to create greater joy and fulfilment in li...2021-03-1711 min
The Cellular AlchemistWhat If We Looked At Stress Differently - Upside of Stress: Ritu MalhotraWe know stress can cause mental fatigue but it doesn’t have to be that way. Rethinking stress to not always being bad can serve as a protective function and make stress something that works for us, rather than against us. The physiological changes that come about from stress can many times be beneficial for us.The key lies in our thinking. Our perception of stress can shift it from a negative force to a more positive one2021-03-1702 min
The Cellular AlchemistOvercome The Stigma Related to Therapy: Ritu MalhotraIn this video Ritu tackles the mental health taboo in India, placing the growing need of counseling in perspective. Because of the stigma that tends to follow a mental illness, many individuals are hesitant to seek out help or treatment for themselves. Therapy can be an effective treatment for a host of mental and emotional problems. Simply talking about your thoughts and feelings with a supportive person can often make you feel better. It can be very therapeutic to voice your worries or talk about something that’s weighing on your mind.2021-03-1702 min
The Cellular AlchemistEmotions are Deeper than We Know: Ritu MalhotraA new way to look at emotions – and how to master yours.Our emotions are shaped by life experiences, and feelings. They are generally under conscious control. In other words, if you are aware of your thoughts and attitudes, you can choose to change them.We tend to believe that emotions are just “part of us” and can’t be changed. However, emotions can be changed by our power of choice.Ritu Malhotra founded AJNA in 1987 and she has been practising and teaching for over 25 years. Ritu has been trained in psychology and is a teach...2021-03-1702 min
The Cellular AlchemistThe Journey Back to Childhood: Ritu MalhotraPast incidences affect your Future. How do we change the Limiting Beliefs we have?By Kinesiology and Muscle Testing, we can change Cellular Memory whenever we make the choice to do so. We can retrain memory neurons in the brain, we just need to reorganize the past memories and release the stress that is holding it. By doing so we change our present perception and then of course behave in an entirely new fashion. Let go of the past – childhood trauma recovery and live in the now. ~ Work one-to-one with Ritu.2021-03-1702 min
The Cellular AlchemistWhat is Self Love and a Few Simple Self Love Habits: Ritu MalhotraIn this video Ritu explains what is Self Love and a few simple self love habits that will change your life! From positive thoughts and habits you can become the best version of yourself. The more we allow ourselves to experience happiness and love the faster we can start enjoying a fuller life.When We are Good to Ourselves, We Train Others to Do the Same.Ritu Malhotra is one of the leading experts on the science of Kinesiology and Metaphysics.Ritu founded AJNA in 1987 and she has been practising and teaching for over 25 y...2021-03-1702 min
The Cellular AlchemistInterest Keeps You Young: Ritu MalhotraEvery good thing starts with a interest or eagerness to do something. The same goes for success stories. The more you keep pushing yourself to be knowledgeable and eager to learn, the clearer the way to success becomes. It is quite common to be curious about something you don’t know, what keeps you more curious is when you start learning it. Having interest will help your curiosity flow in the right direction. Ritu Malhotra is a psychologist, a kinesiologist, and a teaching Metaphysician. She has her own center called Ajna Center for Learning where her...2021-03-1702 min
The Cellular AlchemistHow to Set POWERFUL Intentions: A Quick and Powerful Way: Ritu MalhotraYou are what your Deepest Desire is, as your Desire is, so is your Intention.Our Destiny is shaped by our Intention.We are our intentions. Our intentions shape the choices of our vision, beliefs, values, habits, and actions. Our intentions determine our choices that lead to outcomes.Everything that happens in the Universe begins with Intention. Listen to this podcast to find out more about how you can set your own Intention and make it a reality!To connect, with Ritu, just drop her a message at https://w...2021-03-1705 min
The Cellular AlchemistChildhood Beliefs Create Our Future: Ritu MalhotraPast incidences affect your Future. How do we change the Limiting Beliefs we have?By Kinesiology and Muscle Testing, we can change Cellular Memory whenever we make the choice to do so. We can retrain memory neurons in the brain, we just need to reorganize the past memories and release the stress that is holding it. By doing so we change our present perception and then of course behave in an entirely new fashion. Letting go of the past – childhood trauma recovery and living in the now. ~ Work one-to-one with Ritu.To con...2021-03-1709 min
The Cellular AlchemistCreative Visualization Is Powerful: Ritu MalhotraEvery time you imagine something you make a new choice. A vision is not just a picture of what could just be, it is an appeal to the higher self, a call to become something more.Watch this video, to understand how Creative Visualization can help you change your life to what you want it to be.Ritu uses scientific techniques of kinesiology, the wisdom of Eastern philosophy, and groundbreaking concepts involving the mind and body that are not found anywhere else. 2021-03-1705 min
The Cellular AlchemistA New and Different Method in Emotional Counselling: Ritu MalhotraRitu Malhotra explains to us, what is the Role of Emotion in Memory? How does my brain store memories? Great question! There are a lot of questions about how memories are stored. Ritu Malhotra tells us how memory is stored in our cells. With the use of Bio Feedback and Muscle Testing we can find out what memories our body is holding from the past and different life times.Ritu Malhotra is one of the leading experts on the science of Kinesiology and MetaphysicsRitu, founded AJNA in 1987 and she has been practising and te...2020-12-1501 min
The Cellular AlchemistKinesiology for your Emotions: Ritu MalhotraHow do you access all the information inside you? The only sure way is muscle testing or kinesiology. Muscle testing is the future in emotional counselling and therapyMuscle Testing through Bio-Feedback gives you information your body has stored and it is the most complete testing system for deeply and profoundly healing of the body, mind, and spirit. This modality forms a breakthrough in precision healing. This unique system allows you to dissolve pain, balance body chemistry, remove emotional blocks and more. Never has it been easier to find out the root of your problems.2020-12-1501 min
The Cellular AlchemistThe Dance of Anger: Ritu MalhotraRitu uses scientific techniques of kinesiology, the wisdom of Eastern philosophy, and groundbreaking concepts involving the mind and body that are not found anywhere else. Where traditional psychotherapy and life coaching fails to yield desired results, AJNA offers an alternative to create lasting change in as few as 3 sessions.Discover what triggers your anger. Ritu focuses on healthy and unhealthy expressions of anger, including how we express our anger. 2020-12-1501 min
The Cellular AlchemistListening is Magic: Ritu MalhotraMindful listening means listening with full attention, without internal dialogue, but simply remaining open to whatever is heard.Ritu Malhotra is one of the leading experts on the science of Kinesiology and MetaphysicsRitu Malhotra founded AJNA in 1987 and she has been practising and teaching for over 25 years. Ritu has been trained in psychology and is a teaching metaphysician.She shares her experience with clients in a simple and constructive manner, empowering each of them to make a difference in their own lives. Ritu employs a revolutionary approach to traditional psycho-therapy, seeing lasting...2020-12-1501 min
The Cellular AlchemistWe Want It All Now Build a Habit of Getting Started: Ritu MalhotraHabits shape who we are. Our small routines make a big difference. We all have habits we’d love to make or break. Understanding exactly what a habit is might be the best way to start making them work for you.Ritu Malhotra is one of the leading experts on the science of Kinesiology and MetaphysicsRitu Malhotra founded AJNA in 1987 and she has been practising and teaching for over 25 years. Ritu has been trained in psychology and is a teaching metaphysician.Ritu employs a revolutionary approach to traditional psycho-therapy, seeing lasting dif...2020-12-1501 min
The Cellular AlchemistFind your purpose at Ajna: Ritu MalhotraYour Purpose is Bigger than an Objective or Goal. It is even Bigger than Intention.It is the Picture you have of yourself, the kind of Person who you want to be.Ritu Malhotra talks about the work we do at AJNA. At AJNA Center for Learning, we help heal those that want to train those who want to transform their lives and help themselves eliminating physical and psychological stress, pain and optimizing health and performance.Muscle Testing through Bio-Feedback gives you information your body has stored and it is the most co...2020-12-1501 min
The Cellular AlchemistTaking the First Step: Ritu MalhotraDiscover a part of yourself by doing something new. Once your take the First Step, existence helps you too. Boldness has genius, power and magic.In this podcast Ritu gives you some tips on how to find that spark.The Universe responds to your readiness for change and decision to take action towards growth and evolution. You must move first, then the universe follows. Ritu uses scientific techniques of kinesiology, the wisdom of Eastern philosophy, and groundbreaking concepts involving the mind and body that are not found anywhere else.2020-12-1501 min
The Cellular AlchemistWhere is your FocusChange your Focus, Change your LifeThe Key to Happiness comes down to one word, FOCUS.Focus is Energy, and wherever you focus this energy it expands.Watch this video to understand how you can master the game of focus and productivity. Ritu uses scientific techniques of kinesiology, the wisdom of Eastern philosophy, and groundbreaking concepts involving the mind and body that are not found anywhere else. Where traditional psychotherapy and life coaching fails to yield desired results, AJNA offers an alternative to create lasting change in as few as 3 sessions.2020-12-1401 min
The Cellular AlchemistThe Power Of Opposites -The Power of Human Emotions: Ritu MalhotraLife always gives us things in pairs, positive and negative, day and night, yin and yang and our feelings too. They come in pairs with their opposites. Discover how you can balance these opposite emotions in your daily life. Ritu Malhotra is one of the leading experts on the science of Kinesiology and MetaphysicsRitu Malhotra founded AJNA in 1987 and she has been practising and teaching for over 25 years. Ritu has been trained in psychology and is a teaching metaphysician.She shares her experience with clients in a simple and constructive manner, empowering eac...2020-12-1401 min
The Cellular AlchemistYour Words Are Energy, They Are More Powerful Than You Can Imagine: Ritu MalhotraRitu Malhotra explains the words we speak are an energy. They are more powerful than we can image. Every time we say something whether external or internal every cell of our body hears it. Discover the key to conscious living.Every moment in life is a moment to live consciously. When you live consciously, you live in your highest potential. We all want to be happy in life but happiness is a matter of how we decide to be right now. 2020-12-1402 min
The Cellular AlchemistEven Fear Has A Purpose: Ritu MalhotraFear and anger they separate us. Hidden deep inside there is a belief that we are unimportant to 'Them' to 'Those People.'That is a loveless place to be. We must remember that all these feelings come in pairs and there is a positive side to fear and anger.Ritu uses scientific techniques of kinesiology, the wisdom of Eastern philosophy, and groundbreaking concepts involving the mind and body that are not found anywhere else. Where traditional psychotherapy and life coaching fails to yield desired results, AJNA offers an alternative to create lasting change in as...2020-12-1401 min
The Cellular AlchemistWhat is The Cellular Alchemist Podcast?Welcome one and all!If you are someone who is seeking alignment, awareness, and answers for personal transformation - you are in the right place. If you are willing to take a unique approach to understanding human emotion and behavior, then you are in for a treat.Cellular Alchemist podcast is your key to unlocking your power, potential, and happiness.About your host:Ritu Malhotra is a psychologist, a kinesiologist working with stress-related imbalances, and is a teaching Metaphysician. Being trained and experienced in the unique modality of bio-feedback from California...2020-12-0903 min