River Wirth - Podcast Details

Shows

Crunchy Mom ClubCosmic Motherhood: Integrating Shamanic Practices into Daily Life with Bethanee WrightDescription: Looking for inspiration for weaving more magic into your mothering rhythm? Here’s the perfect place to start. Bethanee provides easy and fun ideas for connecting to your “spirit team,” building family alters, and simple shamanic journeying practices any momma can do at home. In the Episode: Discover your, and your kids, power animals Animism is normal for children Shamanism explained How does shamanic healing support mothers specifically? Who’s your “spirit team?” How to do a shamanic journey at home The practice of making altars in your home with your children Book recomm...2024-09-251h 05

Crunchy Mom ClubHow to Make Mothering a Toddler Feel Magical: My Top 3 TipsDescription: Desire more ease-full days with your toddler? Momma, try these 3 simple perspective shifts to feel less stress and deepen your connection with the souls in your care. You'll come away from this episode re-inspired by the magic available in the middle of the wild ride that's nurturing little ones. Resources Mentioned in the Show: Book- Memories of Heaven... Unruffled Podcast Preston Smiles Connect with River Wirth: Website IG Please Note the Following Disclaimer: 2024-09-0830 min

Crunchy Mom ClubEmbracing 30 and The Top Gifts and Lessons From My 20sDescription: Name changes, stepping into the best decade yet, choosing to honor my inner goddess and MORE. This episode is a reflection on the juice from my twenties, and a revealing of what I'm being invited to receive in my thirties. Connect with River Wirth: ⁠Website⁠ ⁠IG⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be...2024-08-0930 min

Crunchy Mom ClubNurturing Adventurous Eaters: Overcoming “Fussy” Eating in Toddlers with Angela WallaceDescription: Wondering why your once “adventurous” eater has turned more skeptical? Angela Wallace is back to help you navigate the mealtime mayhem that often comes with raising a toddler. As a registered dietitian and mom of two, specializing in family nutrition and health, she’s full of tips and tricks to reducing stress around the table for both parents, and their little ones. In The Episode: What’s going on developmentally and physiologically, for your toddler, that could play a part in “fussy” eating behaviors Signs of true “pickiness” vs. typical “fussy” ea...2024-07-131h 01

Crunchy Mom ClubNavigating Big Changes in Motherhood: Weaning and Independent SleepDescription: From breasting-feeding to weaning, and co-sleeping to independent sleep, this episode is about the transitions mothers and babies navigate in the first years of life. Listen in to learn how we crossed these big thresholds. And also discover what I'm learning alongside my little one, about emotional maturity, nervous system regulation, and boundaries in motherhood. Related Podcast Episodes Mentioned in the Show: https://www.wirthwellness.org/podcast/babysleep https://www.wirthwellness.org/podcast/breastfeedingqanda https://www.wirthwellness.org/podcast/cosleeping Resources Mentioned in...2024-06-2335 min

Crunchy Mom ClubEat Better, Reduce Food Waste, and Spend Less Time in The Kitchen with Alexx StuartDescription: Alexx Stuart shares her no-nonsense approach to eating “low tox.” If you’re looking for ideas to streamline your process for meal planning, prepping, and cooking while also wasting less, she’s got you covered. Eating well for yourself and the planet can be really simple and stress-free. In the Episodes: Alexx’s struggle with tonsillitis that lead to her “Low Tox” eating approach The three pillars of eating “Low Tox” Why Alexx uses “concept” planning rather than meal planning Easy tips for using up the last bits...2024-06-021h 18

Crunchy Mom ClubA Functional Approach to Pediatric Dentistry with Dr. Staci WhitmanDescription: Doctor Staci Whitman, founder of NoPo Kids Dentistry in North Portland, Oregon. Her dentistry and practice philosophy are both grounded in science and powered by love. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will impact their oral health and their ability to optimize systemic wellness. In the Episode: Dr. Staci’s path into biological dentistry The limitations of the current research model, and the gap between new fi...2024-05-011h 11

Crunchy Mom ClubPeaceful Nights: Non-Sleep Training Methods for Night Weaning and Better Baby SleepDescription: Brittni is a certified Infant Sleep Specialist who is passionate about educating parents on the realities of biologically normal infant sleep while advocating for the normalization of connected and nurturing parenting practices. She’s committed to provide parents with the essential tools required to establish sustainable sleep routines in their homes, all without using any form of sleep training. In the Episode: What’s normal for baby sleep and night feedings: myths vs. reality Co-sleeping but want to wean at night? Gentle tips! Creating new sleep associations and bedtime rituals How to...2024-02-0145 min

Crunchy Mom ClubSourcing Body Safety from Within with Sage CohenDescription: An insider look at one woman's transformation story during and after experiencing Body-Partnership coaching. Everything from spontaneously resolving hair loss, to surpassing weight loss goals, and discovering a new "good mommy" voice within to lead and carry her through her healing process, Sage's journey was epic. Body-Partnership coaching offers an unparalleled way to work with “sticky” symptoms and cultivate a sense of safety within, that will blow open a world of health and vitality for you. Connect with Sage Cohen: ⁠Website⁠ Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠...2024-01-1145 min

Crunchy Mom ClubThe One Word Guiding My Mothering in 2024, Why I Chose to Return to Work Outside the Home, & Healing Family PatternsDescription: After relocating with my son to my birth town, I'm discovering what it means to take radical responsibility for healing family of origin wounds, and balance working full-time outside the home while consciously raising a toddler. Learn about how I'm creatively using the material of this life chapter, to deepen my spiritual practice. This year, I'm co-creating with the Universe a life of possibility and ease. Resource Mentioned in the Show: Book: Getting to Zero by Jason Gaddis Connect with Erika Wirth: ⁠⁠⁠⁠⁠Natural Bi...2024-01-0329 min

Crunchy Mom ClubEasy Feng Shui Hacks for Moms: Creating Harmony and Abundance with Kerri MillerDescription: Kerri Miller is a Feng Shui and Energy Clearing Practitioner, and Author of the book “FEELS BETTER. FLOWS BETTER. Feng Shui for Inspired Living”. For nearly 15 years, Kerri has been passionate about showing women how their surroundings impact their energy, mood, confidence and how much money they make. She believes that when you’re in an environment that feels good, you’re better able to thrive. In the Episode: Getting deliberate about CREATING your life Feng Shui for the newbie Front entrance tips for raising the vibration of your home How to shi...2023-10-2750 min

Crunchy Mom ClubSolo Episode: I Finally Feel Like a Mother| When Attachment Parenting Practices Don’t Work| and My Take on Setting Boundaries with ToddlersDescription: How long did it take you to feel like a mother, after your first child? If it wasn't instantaneous, I understand. Mothering is all about learning, day by day, to open ourselves to the wisdom within us, and attune to the soul of our child to create a harmonious dance through the early childhood years. Learn here, how I'm trusting my intuition to guide me in finding the flow, with my son, that feels best for US, honoring both his needs and mine. In the Episode: Moving across the country...2023-10-1531 min

Crunchy Mom ClubCreating Your Own Path: Embracing Sovereign Motherhood and Entrepreneurship with Lauren from Nest and NourishDescription: Lauren is a birthworker and somatic healing facilitator who balances building a business with also joyfully chasing around a feisty toddler. Her mission is to revolutionize the way women prepare for birth and embrace motherhood. Lauren's unique approach blends "the head and the heart," unifying the analytical and the creative, the mind and the body. Through her somatic healing techniques, she guides women back into their bodies to heal patterns and conditioning, tap into intuition and instinct, and mother from a place of true authenticity, embodiment and confidence. In The Episode 2023-10-0652 min

Crunchy Mom ClubThe Sacred Journey of Physiological Birth: Wisdom from Anna the Spiritual MidwitchDescription: Anna the Spiritual Midwitch, walks with women through the powerful rite of passage that is birth. With a deep wisdom of both the physical and supernatural aspects of birth, she offers an approach to birth support that honors Nature's blueprint for this potent rite of passage. Her work aims to help women to have the most empowering and natural birth experience possible, and a more gentle, nourishing, and sacred postpartum. In the Episode: Her journey from human rights work, to women’s work and birth work What’s missing in most...2023-09-301h 00

Crunchy Mom ClubDevelopmental Sovereignty: Deprogramming from the Outdated Education System with Belinda TungDescription: “When you open your eyes and step into the world you’re learning…learning doesn’t necessarily come from four walls and a teacher talking “at you” for seven hours a day," says Belinda Tung, creator of the Perfect Child, a collective of wisdom keepers of golden childhood and path leaders of our soul's earth journey from birth to rebirth. Desiring to step out of an outdated education model that doesn't honor your child's unique nature for development? Tune into the conversation, to learn what it takes support your little ones "come into their being," and pave their ow...2023-09-2343 min

Crunchy Mom ClubThriving as an Adoptive Mom: Tools for Prioritizing Your Well-beingDescription: Parenting coach, Jessica Johnson, talks about navigating stress and prioritizing your well-being while raising adopted children. As a mom who went from zero to three kids overnight, when she brought home a sibling set of three, she understands the toll parenting, in the context of adoption, can take on one’s physical health. Here, she provides simple tips for nourishing the body, mind, and spirit so that you can thrive amidst the challenges of adoptive mothering. In the Episode: Health challenges after bringing home three sisters from Ethiopia The stress-body co...2023-09-1453 min

Hello Health, Moms EmpoweredDr. Cori Stern and Pamela Wirth discuss natural stress management, immune system optimization, anti-aging and heavy metal/chemical detoxificationPamela Wirth and Dr. Cori Stern discuss natural stress management, immune system optimization, anti-aging and heavy metal/chemical detoxification. Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her childhood dre...2023-09-1236 min

Crunchy Mom ClubHow to Make Low Tox Living Easier in Your Home with Alexx StuartDescription: “Simplification is actually one of the gifts of going low tox,” says guest Alexx Stuart. If you want to know how to make easy changes to reduce exposure to everyday toxins, in your home, this conversation is for you. You'll come away with practical steps and tips for switching to more health-prompting products to make your home sparkle, reduce risk for hormonal disruption, and enhance overall wellness. In the Episode: Becoming antibiotic resistant in her twenties and struggling with chronic strep throat Seeing a naturopath as a last resort who heal...2023-09-071h 01

Crunchy Mom ClubThe Rooted Woman, Motherhood Initiations, Conscious Pre-Conception, & Communing with Spirit Babies with Bethany Wilde Description: ⁠Bethany Wilde ⁠ shares with vulnerability her trip beyond the veil of mothering. You'll hear it all here. The raw and unfiltered feelings many woman experience, but few talk about, around stepping into the role of Divine Mother, and surrendering to the pace of life that comes with stewarding the next generation. The dance between creative pursuits/business and mothering Initiations into motherhood What really “prepares” one for motherhood At what point do you start to “feel” like a mother? Bethany’s life-altering experience as a mother when her six month old daugh...2023-09-011h 12

Crunchy Mom ClubMotherhood, Overcoming Business Hardships, and Beyond with Alysa Seeland Founder of FOND Bone BrothDescription: Alysa Seeland, boss lady, mother to five soon to be six, is a POWERHOUSE. Learn how she manages a fast growing business, while also putting her health, and the health of her family, first. You'll come away from this episode with tips and tools for navigating the unexpected with grit and grace. Additionally, you'll discover what it looks like to deeply nourish yourself if you're expecting a baby and preparing for a natural birth, and how to make feeding your family, nutrient-dense foods, simple and easeful. In the Episode: Navigating...2023-08-211h 13

Crunchy Mom ClubNatural Birth Preparation Support| Nourishing Mothers and Babies Outside the SystemDescription: Pregnant? Looking for an alternative form of prenatal care, that draws upon ancient wisdom, Earth's intelligence, and your intuition as you enter the birth portal (for the first time or again)? Natural Birth Preparation Support offers expecting mommas a place to play and create a more easeful and expansive pregnancy and birth, and make ready the body, heart, and spirit to cross the threshold into motherhood. Related Podcast Episodes: My Free Birth Story My First Trimester Story ⁠Real Food for Pr...2023-08-0718 min

Crunchy Mom ClubMotherhood Updates: Unconditional Parenting Method, Everest's Sleep, Eating, Developmental Milestones, and MoreDescription: A peak into my life this summer with two kids under eight years old, at home. Hear about the daily mysteries, joys, and growth edges. Mothering is schooling me into deeper awakening. Resources Mentioned in the Episode: Book - Unconditional Parenting Related Podcast Episodes: Breastfeeding Q & A Everything you need to know about co-sleeping Starting Solids Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you unders...2023-07-2835 min

Crunchy Mom ClubStepparenting: Expectations vs. Reality with Amy StoneDescription: Most stepmoms don't have a clue what they're getting into when they jump into an already "formed family." Right away, daily life can feel more intense than in a "first family" setting. Sound familiar? Today, Amy Stone, Stepparent Coach, with over twenty years of experience as a stepmom, is offering her simple strategies for making blended family life feel more easeful amongst the challenges. Connect with Amy Stone: Website Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this...2023-06-301h 03

Crunchy Mom ClubSimple Ayurveda| Mothering with the Flow of Nature with Angela PergerDescription: Breaking down the ancient wisdom of Ayurveda, for busy moms. Listen in for practical tips for building a daily rhythm that works with your constitution and the seasons of your environment. This is your "go-to" guide for regaining, and sustaining, vitality in motherhood. Resources From the Show: Dr. Lad’s Book of Home Remedies: https://www.amazon.com/Complete-Book-Ayurvedic-Home-Remedies/dp/0609802860/ref=sr_1_1?crid=3BSAI4JRLO9DT&keywords=ayurveda+home+remedies+by+dr.+lad&qid=1687517085&sprefix=Dr.+Lad+home+rem%2Caps%2C120&sr=8-1 ...2023-06-2356 min

Crunchy Mom Club"Ask Me Anything:" Breastfeeding| Your Burning Questions Answered with Natalie JohnsonDescription: Worried about milk supply (either having too much or too little)? Confused about how often your baby "should" be eating? Suffering from D-MER? You're not alone, sister. Natalie Johnson is here to shed light on why so many modern women, like you, run into unexpected challenges with nursing, and what they can do about it. Show Partners: ⁠⁠Bon Charge⁠⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Connect with Natalie Johnson: ⁠Website⁠ Connect with Erika W...2023-06-161h 12

Crunchy Mom ClubThe Humor In Birth with Doula and Author Micah BurgessDescription: Pregnant? Looking for a wise woman to help you navigate all your burning birthing questions, and "spill the tea," on how to actually enjoy your labor? Meet Micah Burgess, author, doula, and mom to six. She has decades of experience walking mommas through the wild ride that is labor and delivery, and promotes the idea that "birth is normal," even when it feels a bit crazy. Show Partners: ⁠Bon Charge⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Conn...2023-06-0958 min

Crunchy Mom ClubAn Author's Take on Conscious Mothering, Owning Your Happiness, and Living in a Story You Love with Sage CohenDescription: "We don't live in our lives. We live in the stories that we tell about our lives," says author Sage Cohen. She likens motherhood to the practice of writing a poem a day. If you want to learn how to craft the mothering story that feels good to you, through play and flow, tune into today's show. Show Partners: Bon Charge (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Connect with Sage Cohen: Website 2023-06-0451 min

Crunchy Mom ClubCo-sleeping Myths| Unpacking Newborn Sleep, Psychology, and Building Secure Attachment with Natalie JohnsonDescription: Have you ever felt like something was "wrong" with you, and/or your baby, due to sleep challenges? Are you confused about why you've heard your baby "should" be sleeping through the night by now, but isn't? Do you want to co-sleep but have been warmed by family and friends that it's "dangerous?" Natalie, a Lactation Consultant, previous labor and delivery nurse, and mother to four is here to shed light on how culture's mis-expectations about baby sleep and independence don't match with neuroscience, and what it has shown to be...2023-05-161h 17

Crunchy Mom ClubHolistic Womb Wisdom, Releasing Menstrual Shame, & Embodied Period Practices for Hormonal Balance with Kristin Hauser LAcDescription: Have painful periods? Ever felt like your bleed was a burden, or something to be tolerated? You're not alone. Today, Kristin Hauser, an Acupuncturist, Herbalist, Somatic Sex Educator, and momma of three joins the show to pave a new way for us to engage with our cyclical nature that feels more easeful, shameless, and celebratory. Ready to discover how to reconnect to your core feminine essence, naturally, and resolve generational menstrual trauma? This show is for you. In The Episode: What is womb wisdom Kristin’s personal journey and transformation Signs and symptoms of...2023-05-1250 min

Entreprendre Ensemble#EP4-3 Table ronde sur le conflit dans Entreprendre EnsembleLe conflit est souvent vu comme un problème à faire disparaître pour ne jamais en avoir. Ce 4e épisode propose une vision un peu différente de celui-ci.Esther Trichard, Rachelle Baroni, Christian Wirth discutent de ce que peuvent générer les conflits lorsqu'on prend du temps pour le connaître.Retrouvez-nous :Reliance propose sa formation sur le conflit dès le 19 septembre sur inteligencecollective.caChristian Wirth : https://intelligencecollective.ca/2022-09-1626 min

SUCCESS IN MOTION#72 10 Dinge, die dich ausbremsen - Teil 2 Der erste Teil der Folge: https://open.spotify.com/episode/6C8CPpYj5fyPIJmWAqCAvn?si=28ea98833ddd453c Mehr zu mir und meinen Projekten: www.veronica-wirth.de 2-Tages Liveseminar ENTSCHLÜSSLE DEINEN BODYCODE: www.dein-bodycode.de (Als Podcast Hörer bekommst du mit dem Code Podcast 20%) Online Dance Academy: www.veronica-wirth.de/dance-academy 2022-07-1053 min

Crunchy Mom ClubWrapping Up Season #3, Transitions, and What's Next for Wirth WellnessDescription: It has been a beautiful, AMAZING, journey creating and sharing the Wirth Wellness podcast with you, and for you. I've grown so much as a result. But, as it goes with Body-Partnership, sometimes, even good things, reach a point where change is needed. Today, I'm sharing what's next for Wirth Wellness, and why I've decided to press "pause" on the podcast, for the time being. I don't know exactly what the road ahead looks like, but I'm responding to the inner-call I feel to explore a new direction with this business. Don't worry though, I'm still...2022-03-1812 min

Crunchy Mom ClubEpisode #60: Changing the Standard of Care for Women in Pregnancy and Postpartum, with Physical Therapist, Stephanie MagnoDescription: This conversation is a must listen for all mommas and mommas-to-be! My guest, physical therapist, Stephanie Magno, specializes in supporting and coaching women in the pregnancy and postpartum seasons of motherhood. The postpartum period, in a woman's life (in America), is one of the most neglected, and Stephanie is passionate about changing that. In this episode, she's challenging the narrative around things like diastasis recti, prolapse, and incontinence just being an inevitable part of the mothering experience. After nearly twenty years of practice, she's seen time and time again that the human body is a powerful...2022-03-1153 min

Crunchy Mom ClubEpisode #59: Getting to the Other Side of Anxiety, Embodied Living, and Reconnecting to Your Intuition with Caroline Aylward of "Get a Helmet"Description: Don't give the world what you "think" they want from you, but rather, what they truly need from you: you fully embodying who you are, and what you were made to do. In today's episode, you'll discover how anxiety takes us out of our bodies, and away from our center. Therefore, the path to healing, necessitates a coming back into the body, reconnecting to your intuition, and learning to be with the sensations and emotions that come with the human experience. My guest, Caroline Aylward, offers a gentle and practical approach for getting to the other...2022-03-0454 min

Crunchy Mom ClubEpisode #58: How I'm Finding Ease in My Growing Pregnant Body: Reimagine Your Relationship to Dynamic Physical ChangesDescription: Today, Erika is opening up about her experience, so far, of living in a growing, pregnant, body. In the show, you'll learn how she's expanding in her capacity to show up for her body through the daily changes of pregnancy, and embracing the invitation that, growing a human extends, to care for it and honor it deeper. Whether you're preparing for pregnancy, or just going through a big transition in your physical body, this episode offers a gentle way to walk through the shifts that feels expansive, easeful, and self-nurturing. In t...2022-02-2523 min

Crunchy Mom ClubEpisode #57: Quick Tip for Navigating Negative Emotions with More Easeescription: Ready to feel better about your negative feelings? I've got just the thing for you! Tune into today's episode to discover a way to embrace and release uncomfortable emotions, while staying connected to your true self in the process. What if negative emotions didn't mean you have to suffer? What if you have the power to decide what the feelings that surface get to mean? In this show, I'll give you a way to use the presence of every feeling as an opportunity to deepen your love for yourself, while also improving your relationships. 2022-02-1832 min

Crunchy Mom ClubEpisode #56: "Nothing is Wrong with You..." Resolving Trauma for Good with Dr. Don WoodDescription: Buckle up for a totally transformative view of trauma and how to resolve it in your mind and body. My guest, Dr. Don Wood uses a revolutionary approach to helping folks step out of survival and into thriving. No matter what you’ve experienced in your past, in the words of Dr. Wood, “Nothing is wrong with you, and nothing is wrong with your mind.” You don’t have to cope with your symptoms- anxiety, depression, addiction, insomnia- for the rest of your life. Tune into today’s episode, to better understand how trauma (unresolved) influences your prese...2022-02-1158 min

Crunchy Mom ClubEpisode #55: I'm Pregnant! My Conception Story, and Navigating the 1st TrimesterDescription: Surprise! I'm officially twelve weeks pregnant. It has been a simultaneously surreal, overwhelming, and wonderful ride thus far. Tune into today's episode to get all the juicy details of my conception story, the approach I'm taking to navigate pregnancy from the most natural perceptive possible, and how I've been managing the whirlwind of first trimester symptoms. In the Episode: - My fertility journey with PCOS - All the signs were there, and I didn't have a clue I was pregnant - Finally finding out on C...2022-02-0447 min

Crunchy Mom ClubEpisode #54: Reconnecting to Your Hormonal Rhythm, and Becoming Unstoppable with Jenn PikeDescription: Today, I'm chatting with Jenn Pike, all about reconnecting to our cyclical nature, as women, to unlock more simplicity and ease in every area of our lives. Doing more isn't always the key to growth, success, and happiness. Sister, it's time to trust the wisdom within you, live in harmony with your body's natural rhythms, and become the unstoppable woman your were meant to be all along. In the Episode: - Jenn’s experience with burnout (multiple times), that resulted in her shifting from going wide to going deep, in h...2022-01-2853 min

Crunchy Mom ClubEpisode #53: Childhood Attachment Trauma, and How it Shows Up in Your Adult Relationships, with Ellen Boeder, MA, LPCDescription: In today's episode, I'm chatting with Ellen Boeder, MA, LPC, on the topic of childhood attachment trauma. Tune in to learn more about your own attachment style and the ways it might be surfacing in your current relational experience. You'll come away from this conversation with greater understanding around your patterns of relating to others, insight into how/why you developed your attachment style, and strategies for healing and creating more security in your present, and/or future, relationship(s). In the Episode: - Ellen’s interest as a youn...2022-01-2159 min

Crunchy Mom ClubEpisode #52: High Functioning Anxiety, Addressing the Inner Critic, and Practicing Self-Loyalty with Nancy Jane Smith LPCDescription: Nancy Jane Smith, a Licensed Professional Counselor, coach, and author specializing in High Functioning Anxiety, joined the show to chat about how to calm the inner critic (Monger), release perfectionism and shame, practice self-loyalty, and accomplish your goals while being kind to yourself. This is for you, if you feel the constant need to push harder, do more, and achieve greater things in order to be “okay.” Or if you feel, externally, you're keeping everything together, but inside have this voice always telling you you’re not “good enough.” Nancy’s approach to working with High Functioning...2022-01-1348 min

Crunchy Mom ClubEpisode #51: Learning to "Love and Trust Your Guts" Again with Alyssa LabrecqueDescription: Are you totally over feeling sick and bloated after every meal? When was the last time you paused to ask, "are my bowel movements" normal? For most of us, this isn't a popular topic, but an important one for your health! Before my own gut health crisis, I paid little attention to what was going on with my stool and didn't know what to look for, to identify if things were "off." If you can relate, this episode is going to be EYE OPENING. Today, Registered Holistic Nutritionist and Gut Expert, Alyssa Labrecque, joins the show...2022-01-0758 min

Crunchy Mom ClubEpisode #50: The Crisis of “I’m Not Enough” Thinking, and Unraveling the True Work of Personal DevelopmentDescription: Personal growth isn’t about doing more, it's about awakening to the truth that YOU ARE MORE than you ever imagined. In today's show, Erika shares her process for breaking free from "I'm not enough" thinking and into vitality. So if you're ready to drop the limiting beliefs that are keeping you on the side lines of your own life, this episode is for you! In the Episode: - Defining personal development - My own encounters with "I'm not enough" thinking - Getting to the root...2021-12-2222 min

Crunchy Mom ClubFour Phrases to “Delete” from Your Vocabulary to Make Way for the Life You Desire!Description: Your words carry immense power. Tune into this episode to gain insight into how to shift your language to align with your highest potential and improve your relationship with your body. This "wellness hack" is totally free. All that is required is a willingness to play a bit with using your voice as healing remedy. Be ready for wild breakthroughs to come your direction, as you embrace a deeply loving, empowering, and truthful way of self-expression. In The Episode: - Words create your inner and outer reality, are you...2021-12-1521 min

Crunchy Mom ClubEpisode #48: "Little Jars of Healing," with Founder of FOND Bone Broth, Alysa SeelandDescription: Let’s talk about bone broth! Shall we? When I set out on the journey to reclaim my health, after experiencing debilitating digestive distress, it wasn’t far into my internet search that I found bone broth and the plethora of nutritional benefits it boasts. I experimented with a few bone broth recipes at home, and it was...well “meh." It tasted like meat broth, but left much to be desired. Then, I came across FOND Bone Broth. Not only were their broths beautifully packaged in glass jars (no PLASTIC), each variety was power-packed with flavor. FOND o...2021-12-0754 min

Crunchy Mom ClubEpisode #47: Body-Partnership for Facing the Unknown. Are You Ready to Stop Practicing Suffering?Description: In this episode Erika shares a Body-Partnership approach to preparing for "unknowns." You'll come away with insights into mindset shifts for unburdening your “now”, and depositing more energy back into your inner-resource "bank" for the future you. What if getting ready for the future could feel good and nourishing in your body? Erika's here to show you it can! In the Episode: - Consenting to your own over-functioning (emotionally and physically) - The danger of spending tomorrow's inner-resources ahead of time - Stop practicing suffering! ...2021-12-0119 min

Crunchy Mom ClubEpisode #46: Navigating High-Stakes Relationships and Burnout with Sara Fender MA, PCADescription: This episode is a long time coming, as I've been hearing repeatedly, the need for more resources on the topic of working through relational conflict when you're already overwhelmed and stressed to the limit. So sit back and enjoy my casual chat with a therapist, on the topic of how to maintain connection, navigate conflict, and find deeper satisfaction in your high-stakes relationships, when you're worn down and in a state of burnout. Sara Fender, MA, PCA, is sharing her insight into the complexities of burnout and how it impacts the way we experience our close r...2021-11-2355 min

Crunchy Mom ClubEpisode #45: Uplevel Your "Energy-Care" Routine with Tapping/EFT Facilitator Tatiana Gogol'Description: Want to try a new "recipe" for self-healing? Look no further! Today, on the podcast, I'm chatting with Tatiana Gogol' all about tapping/EFT, the magic it has brought to her life, as well as others, and tips for making it a part of your daily "energy-care" routine. Tatiana has trained with renowned tapping expert, Jennifer Partridge, and has spent six years leading others around the globe into their long awaited breakthroughs, using this powerful modality. Listen in to learn Tatiana's step-by-step process for experiencing vibrant health from the inside out, and how to unlock your h...2021-11-1654 min

Crunchy Mom ClubEpisode #44: Healing Your "Inner-Family" with Dr. Richard Schwartz [Founder of Internal Family Systems]Description: Tired of feeling at war with yourself? Ready to experience a deep sense of inner-harmony? You’ve come to the right place! Today on the show, I’m chatting with Dr. Richard Schwartz, the founder and developer of the Internal Family Systems (IFS) therapeutic model. Trained as a family therapist, Dr. Schwartz became curious about why, after rearranging his clients’ external environments, they weren’t experiencing the internal-relief he hoped they would. Digging deeper, he began asking his clients what was keeping them stuck. They spoke of “parts” dialoguing within themselves, who were in conflict with one another...2021-11-0845 min

Crunchy Mom ClubEpisode #43: Recalibrating the Body Post-SurgeryDescription: Following a sudden trip to the ER that resulted in the removal of her appendix, Erika was left searching for recovery wisdom that would honor her body's innate healing process, post-op. Disappointed with what little information was available and fueled by the desire to provide a more comprehensive resource for others seeking holistic strategies for recalibrating the body after a physical trauma (such as an unplanned medical procedure), Erika complied her findings, and is sharing them here! Tune into this episode to learn the nutritional alterations, supplementation protocol, and lifestyle modifications she made to facilitate detox...2021-10-3031 min

Crunchy Mom ClubEpisode #42: Stress Rehab Challenge [REPLAY] Day 3: Tap into Calm!Description: Today's episode is the audio replay from Day 3 of the Stress Rehab Challenge. The topic of discussion is Tapping, also known as the Emotional Freedom Technique (EFT). Tapping combines modern psychology and Traditional Chinese Medicine. In the process of tapping, on the various acupressure points, you’re working to clear stagnant energy from your body, and reprograming your subconscious, by drawing attention to painful emotions, traumatic events, and beliefs that are keeping you from stepping into your highest potential. Through tapping, you begin to restore a healthy flow of energy throughout the body allowing a new in...2021-10-2330 min

Crunchy Mom ClubEpisode #41: Stress Rehab Challenge [REPLAY] Day 2! Movement: An Emotional ElixirDescription: Today's episode is the audio replay from Day 2 of the Stress Rehab Challenge. The topic of discussion is movement, and its power to be both an effective remedy for stress in the now, as well as a means of strengthening your "calm-muscles" for whatever actives your sympathetic-nervous- system in the future. While movement is a simple stress busting strategy, it is MIGHTY. Explore with Erika how you might begin to incorporate regular breaks for movement into your day, to aid in facilitating stress rehabilitation, and create an environment of safety for your body. 2021-10-2223 min

Crunchy Mom ClubEpisode #40: Stress Rehab Challenge [REPLAY] Day 1: Dirt MedicineDescription: Today's episode is the audio replay from the 3-Day Stress Rehab Challenge! Together we can begin to reclaim inner-calm and strengthen our ability to respond to stress by receiving the nourishment of the earth, through the practice of grounding! Additional Resources: The Earthing Movie Earthing book by Clinton Ober Research Studies Connect with Wirth Wellness: Website Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor ...2021-10-2126 min

Crunchy Mom ClubEpisode #39- Menstrual Cycle Real Talk with Lisa Hendrickson-Jack: What You Weren't Taught in "Sex-Ed" About Your FertilityDescription: Time for menstrual cycle re-education! In this episode, Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign, Lisa Hendrickson-Jack is busting common fertility and period health myths once and for all! Through years of experience working with women and countless hours of research she contributes critical insight on the topics of how hormonal contraceptives impact women's hormonal health, the link between menstrual cycle health and health overall, and why regular ovulation, regardless of if you want to conceive or not, is a crucial function of the female body. This conversation will l...2021-10-081h 03

Crunchy Mom ClubEpisode #38- Forget "Fixing" the Body, Healing Comes Through Befriending It!Description: Today's show is a partial clip from the “3 Steps to Jumpstart Your Body-Partnership" Workshop. In this episode, Erika shares how she found Body-Partnership after spending years at war with herself. Get ready to shift your whole paradigm for healing, from one of “fixing” the body, to one of befriending it. It's time to step out of the battle with yourself, and begin the process of rehabilitation by strengthening your relationship with your body, and reclaiming your BIRTHRIGHT to feel really good in your own skin. Related Previous Podcast Episodes: Episode...2021-09-2318 min

Crunchy Mom ClubEpisode 37: Becoming Sugar-Free with Julie Daniluk R. H. N.Description: Today, Julie Daniluk is BACK to share her story of breaking up with sugar for good (the topic of her latest book, Becoming Sugar-Free…). She spills her secrets for getting off the sugar rollercoaster ride and cultivating a life of more internal calm and harmony- physically, emotionally, and mentally. Ready to take back your power from disempowering food-like substances and create a plan to nourish every part of you, from the inside out? Look no further. Julie’s menu is one that is sure to leave you deeply and truly satisfied! In th...2021-09-1044 min

Entreprendre Ensemble#EP3-3 Table ronde sur participer et faciliter dans Entreprendre EnsembleParticiper et faciliter en même temps dans un groupe, quels sont les enjeux et les difficultés ? Ce 3e épisode répond à ce questionnement.Nathalie Esain, Christelle Fournier et Christian Wirth discutent sur des sujets liés au travail d'équipe, la gestion de projet, les démarches collectives et citoyennes.Un article complémentaire est disponible sur Posture de facilitation-participation : Comment bien le gérer ? :Retrouvez-nous sur nos réseaux au travers de nos sites web :Nathalie Esain : https://stratebioz.com/Christelle...2021-09-0424 min

Crunchy Mom ClubEpisode #36- The Story of a Storyteller: Interview with Voice Actor, Tyler RobbertDescription: Today, on the podcast, Voice Actor, Tyler Robbert, is sharing his journey of saying that vulnerable “yes,” to pursuing his passion of becoming a professional storyteller. This is the INSIDER SCOOP on the courage, healing-lifestyle, mindset shifts, and self-care rituals required to show up to your soul’s purpose. In addition to his work as a Voice Artists, Tyler, is currently on staff at an orphan care facility, in Lesotho, Africa, where he lives with his wife, Emily Robbert, and their 5 year old daughter. In the Episode: - The questio...2021-09-0344 min

Entreprendre Ensemble#EP2-3 Table ronde sur le groupe dans Entreprendre EnsembleDans ce 2e épisode de cette nouvelle saison, nous explorons la notion de confiance en groupe.Nathalie Esain, Christelle Fournier et Christian Wirth discutent sur des sujets liés au travail d'équipe, la gestion de projet, les démarches collectives et citoyennes.Un article complémentaire est disponible sur comment la dynamique collaborative engage vos équipes et assure la réussite de vos projets? :https://bit.ly/3wWJKTKRetrouvez-nous sur nos réseaux au travers de nos sites web :Nathalie Esain : https://stratebioz.com/Chr...2021-08-1628 min

Crunchy Mom ClubEpisode 35: Reimaging Your Relationship to Anxiety, and 3 Tips for Building Your Inner-SanctuaryDescription: In this episode, Erika offers a new perspective for engaging with your anxiety, to promote greater resilience and strengthen your mind-body connection. You will come away with 1.) a renewed appreciation for the role anxiety plays in your healing and 2.) three tools to add to your emotional-regulation kit, to invite more parasympathetic nervous system response into your daily experience. Additional Resources and Links: Jin Shin Jyutsu- Finger Holding Practice Left Nostril Breathing or Alternate Nostril breathing Health benefits and related studies for the above practices: 2021-08-1322 min

Crunchy Mom ClubEpisode #34- How Attached Are You to the "Struggle?"Description: In this episode, Erika is sharing her personal spiritual awakening, inspired by the work of Kelly Brogan MD, around forming an attachment to "struggling," and why exploring our relationship with suffering itself is crucial, if we desire to manifest more ease, delight, and abundance in our lives. Related Previous Podcast Episodes: Episode #33 Episode #27 Additional Resources: A Mind of Your Own... by Kelly Brogan MD, and Kristin Loberg Kelly Brogan MD's Website Connect with Wi...2021-08-0319 min

Entreprendre Ensemble#EP1-3 Table ronde sur la collaboration dans Entreprendre EnsembleDans ce 1er épisode de cette nouvelle saison, nous explorons les difficultés et l'intérêt de mettre en place les conditions nécessaires à la collaboration.Nathalie Esain, Christelle Fournier et Christian Wirth discutent sur des sujets liés au travail d'équipe, la gestion de projet, les démarches collectives et citoyennes.Un article complémentaire est disponible sur comment la dynamique collaborative engage vos équipes et assure la réussite de vos projets? :https://bit.ly/3wWJKTKRetrouvez-nous sur nos réseaux au travers de nos sites web...2021-07-2121 min

Crunchy Mom ClubEpisode #33- Decoding the Language of Your BodyDescription: In this week's episode, Erika breaks down the steps to help you decode the physical messages you receive from your body, build a way of life that welcomes an ongoing dialogue between your internal and external experiences, and gives you confidence to trust and follow your inner-guidance. This is body literacy 101! Related Previous Episodes: Episode #30- Healthy Solutions for Your Body and Home... Episode #28- Post-Pill Amenorrhea and PCOS... Episode #26- Healing Inflammation... Episode #25- Unlock the Power of Your Self-Healing Body... 2021-07-1525 min

Crunchy Mom ClubEpisode #32: Natural Conception, Pregnancy, and Motherhood| Marni Wasserman, Certified Nutritional Practitioner and Host of the Ultimate Baby PodcastDescription: In today’s show, we’re diving into all things natural conception, pregnancy, birth, and motherhood with none other than Marni Wasserman, host of the Ultimate Baby Podcast and former co-host of The Ultimate Health Podcast. She is a Certified Nutritionist, Chef, and Author of two books: Fermenting for Dummies and Plant-Based Diet For Dummies. Marni passionately educates mamas, and mamas-to-be, on how to approach motherhood from a holistic perspective, cultivate a healthy lifestyle, real food diet, and non-toxic home using simple and natural alternatives. In The Episode: Marni’s approac...2021-07-0154 min

Crunchy Mom ClubEpisode #31- Moving from Survival to Regulation: Healing Your Nervous System with Somatic Experience Practitioner, Nicole LohseDescription: Somatic Experience Practitioner, Nicole Lohse, joins the podcast to share how to tune into the language of the nervous system, understand where you’re getting stuck in a “survival state,” and embrace awareness to find regulation- restoring a sense safety within. In the Episode: How Nichole found Somatic Experience work What is Somatic Experience Therapy? Healing from a place of wholeness rather than "brokenness" The range of our “Survival States:” - Resting - Social Engagement - Action - Flee/fight - Shutdown/fr...2021-06-091h 01

Crunchy Mom ClubEpisode #30- Healthy Solutions for Your Body and Home with Clean Beauty Advocate and Leah Herr RNDescription: Leah Herr is a clean beauty advocate, nurse, wife, and momma of two. After the birth of her son, four years ago (and one year after her father’s passing), she was searching for answers as to what she could do to prevent devastating diseases, such as cancer, from ravaging her family again. It was at this time, when she came across a clean beauty brand, who was advocating for more ingredient regulation and transparency, in the personal care market. Advocacy work has become her “passion project,” and today, she is using her voice to change the ingredient safety...2021-05-281h 01

Crunchy Mom ClubEpisode 29: Cultivating "Inner Richness" and Healing Your Relationship with Money, with Selina Gray.Description: This is the conversation missing in the mainstream money management and personal finance space, and it was what was missing for me! Today, I have the honor of introducing you to my brilliant guest, “conscious wealth” expert, Selina Gray. She is shifting the conversation from money as a set of numbers to "money as energy," and teaching us how to cultivate a relationship with it that is free of shame, and aligns with our highest values. Selina has been a CPA, CA, for 15 years, and after chasing “wealth” in her early adulthood, in a way that required...2021-05-141h 05

Crunchy Mom ClubEpisode #27- The Greatest Gift You Have To Offer the World. It's Not What You Think!Description: Your truth is nothing to be feared! This week on the podcast, Erika is bringing power and passion as she explores: The fear that following your truth will lead to unbearable loss When your body stops tolerating self-denial Knowing yourself is the most loving contribution you have to offer the world Why you cannot heal a self you don't know, or aren't willing to get to know How the dysfunction showing up in the body can either distract or lead you, to the source of your pain Stop going w...2021-04-0615 min

Crunchy Mom ClubEpisode #26- Healing Inflammation, Emotional Eating, and Setting “Food Boundaries” as an Act of Self-Love with Nutritionist and TV Personality, Julie DanilukDescription: When was the last time you had a “define the relationship” conversation with food? Today, Holistic Nutritionist, Julie Daniluk, joins the podcast to share candidly about healing after battling systemic inflammation, emotional eating, and setting "boundaries" with food as an act of self-love. Julie is a Holistic Nutritionist and the award-winning, bestselling, author of Meals That Heal Inflammation, Slimming Meals That Heal, and The Hot Detox with a fourth book due for release sometime later this year (2021). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is in h...2021-03-1554 min

Crunchy Mom ClubEpisode# 25- Unlock the Power of Your Self-Healing Body with Fasting-Lifestyle Expert Dr. Mindy PelzDescription: Dr. Mindy Pelz is on the podcast to talk about one of the most powerful tools for unlocking your body's self-healing power, fasting. She shares the compelling scientific data that supports the use of fasting as a "first line" intervention for many chronic health conditions, because of its ability to deliver results and reverse illness. If you're new to fasting, intimidated by the idea of going without food for any length of time, and overwhelmed with where to start this episode is for you! Dr. Mindy makes fasting both fun and accessible for everyone. 2021-03-051h 21

Crunchy Mom ClubEpisode #24- What if Healing is "Easier Than You Think?" Interview with Women's Health Coach, Haley BerglundDescription: Women's Health Coach, Haley Bergulnd, joins the podcast today to discuss why pleasure is essential for women’s health and well-being, and shares her own story of healing from physical and emotional pain through embracing pleasure. Ready to learn what you can do right now, to get out of displeasure and enjoy the simple things in your life again? Are you ready to shed the sense of constant overwhelm and chaos, and begin to identify as one deeply connected and in love with yourself and your life? If so, this episode is for you! ...2021-02-2349 min

Crunchy Mom ClubEpisode #23- Your Body Under Stress. Getting to the Root of Your Anxiety and How to Heal with Integrative Dietitian Ali Miller RDDescription: This week, I had the honor of getting to interview my hero in the functional-food-as-medicine space, registered dietitian Ali Miller. She is an integrative functional dietitian, author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook, and has over a decade of clinical experience using a whole foods ketogenic diet, to help others regulate their stress response system (a.k.a the HPA-axis), balance hormones, optimize metabolic health, improve autoimmune conditions, repair “leaky gut,” and reset the gut microbiome. Her method is supported by the most up-to-date scientific literature, offering a functional approach to whole-body heal...2021-02-101h 18

Crunchy Mom ClubEpisode #22: Does Your Body Partnership Need a Reboot? Six Sneaky Symptoms.Description: In this episode of the Wirth Wellness podcast, Erika reveals six sneaky symptoms that might indicate your Body Partnership practice could use support. In The Episode: Turn off “auto-pilot-" the secret killer of Body Partnership. Numbing can look like a lot of things. Connecting with your pain, rather than silencing it, supports healing. What resentment might be trying to tell you Has the theme of your life become “energy conservation?" Decision fatigue. Does deciding what toothpaste to buy feel “life-altering?” Being alone with yourself feels scary Previous Related Episode...2021-01-2321 min

Crunchy Mom ClubEpisode #21: Healing Hormonal Imbalances with Guest Samantha GladishDescription: Today, I'm delighted to share with you my guest, Samantha Gladish. She is a registered holistic nutritionist, metabolic balance weight loss coach, and hormone “fixer-upper. Samantha has been working with clients, in the health and wellness space, for over 15 years. She founded HolisticWellness.ca, a website designed to empower women, all over the world, to achieve their weight goals and find hormonal balance by making nutrition and lifestyle changes that lead to greater joy and vitality. Additionally, she is the author of the book The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Lo...2021-01-131h 04

Crunchy Mom ClubEpisode #19- Getting Nerdy on Gut Health, Top Picks for Digestive Supporting Supplements, and My Tummy-Loving Daily RoutineDescription: Get ready to get nerdy! In this episode, Erika dives into the topic of gut health. You'll learn more about: - The brain-gut-microbiome connection - Potential digestive supporting supplements to try - And peek into Erika's current routine for daily digestion optimization. Time to show the tummy some love! Related Episodes: Episode #8- Interview with guest Colin Stuckert: https://anchor.fm/erika-wirth/episodes/Episode-8-The-Basics-of-Ancestral-Living-with-Guest-Colin-Stuckert-eio1q0 Episode #15- Food as a M...2020-11-1220 min

Crunchy Mom ClubEpisode #18- What is Functional Medicine, and How Do You Prepare for Your Alternative Healing Journey?Description: This week, on the Wirth Wellness podcast, Erika breaks down and demystifies the functional medicine approach to healing, what this model of healthcare provides that the conventional model lacks, and what she wishes someone would have told her about alternative medical treatment, at the onset. Oftentimes, a functional medicine practitioner is sought out only after all other resources have been exhausted. But, imagine what could be possible, if you had a guide from the BEGINNING, whose role was to empower you to activate your body's unique healing power, and help you learn how to partner with...2020-11-0525 min

Crunchy Mom ClubEpisode #17- Wirth Wellness Special Announcement! A New Resource for You, and How to Sign-Up to Join Our Email ListDescription: In this episode, Erika is sharing with you how to access the FREE guide she created, packed full with her favorite resources to support emotional health, and help you move stuck emotions through, and out of your body. To get the guide, join our email list, by following the link below: Sign Up to Get Erika's 3 Tips for Regulating Big Emotions: When you sign up, you can look forward to receiving additional insight, resources, tips, and strategies to strengthen your body partnership, and nurture a lifestyle of...2020-10-2904 min

Crunchy Mom ClubEpisode #14: The Healing Mindset. A Strong Foundation for Lasting Transformation.Description: This is episode, Ben and Erika Wirth, discuss together, the power of embracing a healing mindset, as the foundation for lasing transformation. In This Episode: - Mindset as the element you CAN own, when so much feels out of control. - Adopting a mindset, in the face of external stressors, that becomes a source of peace and serenity, rather than chaos and pain - Identifying what you really “want,” as a driver for sustainable change - Getting stuck in the “comfort” of negative thinking 2020-10-0831 min

Crunchy Mom ClubEpisode #13: Body Partnership Mini Series, Part 1: Embrace Your Body As "Friend."Description: It's time to check the "vital signs" of your relationship with your body! This is the first, of a mini series, where Erika is sharing the fundamentals of Body Partnership, and giving you easy to implement strategies, for incorporating the principles into your everyday life. More than simply another "self-help," message, this is about refusing to show up any longer as a "half-self," to face the feelings that scare you, and extending the gift of emotional safety you've found, to those around you. In This Episode, Erika Will Discuss: - W...2020-10-0114 min

Crunchy Mom ClubEpisode #12: The "Clean Keto Warrior's" Quest to Body Partnership. Interview with My Husband, Ben Wirth.Description: My husband opens up about the challenges he has faced with food addiction, body shame, self-loathing, and yo-yo dieting, as well as what has now inspired him to adopt "healing as a way of life." In this Episode: - Why food is a terrible "therapist" - What can stand in the way of prioritizing our own healing - Embracing the "process" of healing, as healing in-it-of-itself - Rejecting the myth that body size modifications, can mend the relationship with the self - Addressing...2020-09-2457 min

Crunchy Mom ClubEpisode #11- Self-Care Turned Career. Interview with Bar Method Instructor, Allison Remley.Description: Allison is a former middle school teacher, turned Bar Method instructor, after finding the workout while attending grad school, in San Francisco, CA. She came to The Bar Method, looking for a way to get in better shape, but it quickly grew to be more. In Bar class, she found refuge from the stress of balancing grad school, city life, and teaching full time, in what was becoming an increasingly toxic environment. Eventually, she would quit her middle school teaching career altogether, and obtain certification to become a Bar Method instructor, sharing with others the greater...2020-09-171h 06

Crunchy Mom ClubEpisode #9: A Mediation for Restoring a Sense of Safety WithinDescription: I invite you to join me for a 10 minute meditation, to remedy a sense of safety within your body. Whether you’re a meditation veteran, or newly exploring the practice, you are welcomed here. This is an opportunity to extend a hand of kindness to yourself, and honor the body you dwell in. A time to observe your beautiful emotions, and show up, curious, about what feels heavy in your life. To support the Wirth Wellness podcast, click here Connect with Wirth Wellness: Instagram- @wirthwellnessbyerika Twitter- @wirthwellness 2020-09-0313 min

Crunchy Mom ClubEpisode #8: The Basics of Ancestral Living with Guest Colin Stuckert-Description- I was honored to have the opportunity to speak with Colin Stuckert, CEO and Founder, of Wild Foods, on the podcast this week. As a young man, Colin became interested in health and wellness, but found the typical approach to exercise and dieting, left much to be desired. A year after joining CrossFit he found the Paleo diet, where he began to pay closer attention to what he was eating, its quality and source, while also experimenting in the kitchen with cooking real, whole, foods, and eliminating sugar. In only 30 days time, he had astounding body co...2020-08-271h 28

Crunchy Mom ClubEpisode #7- Burnout, Compassion Fatigue, and Trauma Recovery with Guest Emily RobbertShow Description: Are you exhausted in every way imaginable, but cannot pinpoint why? Does life feel heavy, all the time? Has your creativity been suppressed? Are activities that were once energy-boosting, now draining you? Do you find yourself shrinking away from situations that require large empathetic capacity? Do you feel disconnected from your heart and passion, in your day-to-day life, on a regular basis? Have you experienced changes in your personality? You might be suffering from a case of burnout! My guest, Emily Robbert, shares: Her story of burnout in her early twenties ...2020-08-201h 09

Crunchy Mom ClubEpisode #5- Erika's Eating Disorder Recovery Journey and the Birth of Wirth WellnessThis week's episode reveals Erika's personal story of eating disorder recovery, and how her journey to healing inspired the birth of Wirth Wellness. Her mission is to walk with you on your journey to building a harmonious friendship with your body, where you are its best friend, advocate, and expert. Marc David of The Institute for the Psychology of Eating: https://psychologyofeating.com/ To support the show, please follow the link below: https://anchor.fm/erika-wirth/support 2020-08-0640 min

Net Wirth RadioDEAD BROKE TO A MULTIMILLION DOLLAR BUSINESS w/ Jamie Giovinazzo | Eat Clean BroThe one of a kind Jamie Giovinazzo is back on Net Wirth Radio! We discuss his emotional story of taking his last $300 to start Eat Clean Bro. https://www.eatcleanbro.com ---------------------------------------------------------------------------------------------------------- NET WIRTH RADIO Instagram, YouTube, Podcast - https://linktr.ee/netwirthradio Please share, subscribe, and review if you are enjoying Net Wirth Radio! 2020-07-3024 min

Crunchy Mom ClubWirth Wellness Podcast Episode #3- How to Build and Preserve Your Passion Work with Morgan WirthDescription: In this episode, I had the priviledge of talking with budding enterpreneur, Morgan Wirth, of Morgan Wirth Photography! She shares her personal journey of building a successful, passion-filled, business, with no formal training or experience. You'll learn about how her greatest success has been discovering her own capibility and confidence. For Morgan, success is loving and being inspired by, the work you do everyday. Sometimes that involves learning to say, "no," to opportunities, or a way of life, that doesn't preserve the passion the work was born from. We also dicuss what it looks like for Morgan to p...2020-07-2350 min

Net Wirth RadioTHIS IS WHAT POSTPARTUM ANXIETY LOOKS LIKE | Jenn Wirth, Gangster Mom"You saved my life." How many people make an impact like that on someone else? My wife Jenn has. Her struggle with Perinatal Mood and Anxiety Disorder (PMAD) inspired her to help other new Moms struggling in silence while also working to change the medical system that is broken. This is Part 2 of our sit down where we get into the details and facts around PMAD. If you or someone you know may be suffering from PMAD, there is hope. Reach out to Jenn! - Jenn's Instagram: https...2020-07-2217 min

Net Wirth RadioHOW POSTPARTUM DEPRESSION/ANXIETY NEARLY BROKE ME | Jenn Wirth, Gangster MomThis is by far the most important episode yet. Millions of women (1 in 5) suffer in silence from Perinatal Mood and Anxiety Disorders (PMAD). My amazing wife, Jenn Wirth, shares her incredibly emotional story in hopes that others build up the courage to speak out and get help. If you or someone you know may be suffering from PMAD, there is hope. Reach out to Jenn! - Jenn's Instagram: https://www.instagram.com/happyfitmom32/ - The Maternal Health and Wellness Network: https://www.thematernalhealthandwellnessnetwork.com/ - The Bloom Foundation for Maternal...2020-07-1514 min

Crunchy Mom ClubWirth Wellness Podcast Episode #1Welcome to the Wirth Wellness Podcast! In this episode, Erika introduces the podcast, and shares an overview for listeners about what to expect in future episodes. 2020-07-1402 min

SUCCESS IN MOTION#039 POETRY SLAM SPECIAL _ Vom Opfer zum SchöpferMotivation beim Joggen oder Entspannen Follow on Instagram: veronica.wirth Facebook: Veronica Wirth 6 Wochen intensive Begleitung auf deinem Weg zum #menschenmagneten gibt es hier: www.newmotionweeks.de 2020-04-1203 min

SUCCESS IN MOTION#033 WENN PRIVAT & BERUF EINS WERDEN...oder solltest du diese beiden Lebensbereiche doch trennen? Mehr über mich und meine Projekte findest du auf meinen Social Media Profilen: Instagram: https://www.instagram.com/veronica.wirth/ Facebook: https://www.facebook.com/veronica.wirth.1 Alle Angebote, die es von SUCCESS IN MOTION für dich gibt, findest du hier: SPEED SHINING "Ausstrahlung in 19 Minuten": www.simo.academy DAS SIMO RETREAT "Werde zum Menschenmagneten": www.simo-retreat.de (Bewerbung ab jetzt möglich! Maximal 15 Plätze zu vergeben)2020-03-0423 min

SUCCESS IN MOTION#17 MEINE ZWEI WEGE AUS DER KRAFTLOSIGKEITWie du wieder ins Handeln kommst, wenn dir eigentlich gerade die Energie fehlt. Ich freue mich über eine Bewertung für meinen Podcast :) Und ich freue mich mindestens genauso sehr, wenn du mich bei Fragen und sonstigen Anliegen kontaktierst unter: www.veronicawirth.de Facebook: Veronica Wirth oder Instagram: Veronica.Wirth 2019-08-2619 min

SUCCESS IN MOTION#013 ERGÄNZUNG zu #012!Die Mini-Zusammenfassung zur letzten Folge, die technisch gestört ist zwischen Minute 18 und 22. Kurz und knapp zusammengefasst :) Ergebnisse des 6 Wochen Transformationsprogramms: Überzeuge, ohne zu sprechen Ziehe die richtigen Menschen in dein Leben Hinterlasse einen einzigartigen Eindruck Sei ein Sympathieträger Strahle Stärke und Stabilität aus Werde mutiger Erreiche deine Lebensziele schneller Mache Schluss mit Zweifeln und Ängsten Inhalte des 6 Wochen Transformationsprogramms: 6 x Live-Coaching 14-tägig individuelles Einzelcoaching 6 verschiedene Wochen-Aufgaben Aufnahme in die Facebook- und WhatsApp Gruppe Austausch mit der Community für langfristige Erfolge Audio-Dateien Physisches Workbook Exklusiver Abschluss-Workshop Bewerbung per Privatnachricht über Facebook...2019-07-0715 min

SUCCESS IN MOTION#010 ZU SEXY, ODER LANGWEILIG?Als Frau vielleicht sogar noch etwas mehr, als als Mann, machen wir uns ständig Gedanken über unser Äußeres... Wie findest du das neue Cover?? :) Schreib's mir gerne auf Instagram:Veronica.Wirth oder Facebook: Veronica Wirth oder Besuch mich beim Event: www.bewegdich.jetzt Ich freu mich auf DICH! ;)2019-02-2736 min

Well Written PodcastEpisode 14 feat. Josh Wirth?!We've upgraded our equipment! We take a one week hiatus from interviews and I, Jordan, the real host, talk to Josh about his songwriting, the future of this podcast, and a new segment we're going to start. Thanks for listening, subscribe and review! Episode 14 feat. Josh Wirth?! Show Links: iTunes Stitcher PlayerFM Storiyoh Facebook @WellWrittenPod on Twitter @ClusterHeadJWirth on Twitter @PlotTwistYosh on Twitter wellwrittenpodcast@gmail.com 2018-05-2500 min

Hauser & Wirth: BRONZE AGE c. 3500 BC – AD 20171. IntroductionMary Beard introduces 'BRONZE AGE c. 3500 BC – AD 2017', Hauser & Wirth's fictional Bronze Age presentation from a forgotten museum at Frieze London 2017. BRONZE AGE c. 3500 BC – AD 2017, Hauser & Wirth at Frieze London, 5 – 8 October 2017. Mary Beard is Professor of Classics at University of Cambridge.2017-09-2501 min

No Quit Living PodcastNQL 020 - JJ OwenWelcome to Episode 20 of the No Quit Living Podcast. NQL is a personal development podcast designed to help listeners achieve their goals and desires. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated and never quit. If you are a man in 2017, chances are you've heard of "No Shave November" AKA Movember. Maybe you've even participated! In this heart felt episode, we interview the man responsible for the movement, JJ Owen. Our host, Christopher J. Wirth has known Owen for years, and we hear a...2017-05-2529 min