Shows
Unnamed, Unfiltered, UnscriptedHow to get lean and photoshoot readyWhat does it take to get in the best shape of your life? Get some perspective and practical tips on the subject.
2023-06-0526 min
Unnamed, Unfiltered, UnscriptedTraining around injuriesMost people stop when an injury strikes, but in this episode we delve into how you can keep training around your injury and keep the momentum going.
2023-05-2921 min
Unnamed, Unfiltered, UnscriptedTracking your nutritionThis week we will discuss the importance of tracking your nutrition when trying to create a calorie deficit and lose excess body fat. We'll give you practical tips and different tools you can use.
Tune in to find out which of the five stages of tracking is relevant for you right now?
2023-05-2231 min
Unnamed, Unfiltered, UnscriptedAre you trying to get in shape blind?The importance of actually seeing what’s going on in your life in relation to your health.
2023-05-1538 min
Unnamed, Unfiltered, UnscriptedWhy am I not getting stronger?What factors play a part when you're trying to get stronger?
Get some perspective and practical tips on how you can increase your strength.
2023-05-0831 min
Unnamed, Unfiltered, UnscriptedWhat food SHOULD I be eating?The question we get asked for more times you can imagine. What SHOULD I be eating?
This week we delve deeper into the meaning of this question. What does it have to do with your mindset? Why can it have a negative impact on you? And how can you change this question to help you achieve sustainable results?
2023-05-0130 min
Unnamed, Unfiltered, UnscriptedHow to achieve insane confidence?What is confidence? Where does it come from? What's the worst thing you can do to crush your confidence...? And what's the best thing you can do to achieve insane confidence?
2023-04-2432 min
Unnamed, Unfiltered, UnscriptedWhere’s your head at?Rob and Chris discuss the long term fat loss journey of clients. The importance of mindset and being able to see the bigger picture, "surfing the wave" and how to manage life when you come crashing down.
2023-04-1025 min
Unnamed, Unfiltered, UnscriptedGetting summer readyAre you happy in your own skin? What being in shape means for you? Would those sacrifices really make you happy? What's the best measure of progress?
You might want to listen in to this weeks podcast if you’re intrigued by the above questions.
2023-04-0322 min
Unnamed, Unfiltered, UnscriptedHow to overcome a weight plateaux?In this weeks shorter podcast Rob gives you an insight into how we coach clients through weight plateaus at RCA and more importantly how to tell if you’re actually in a weight plateaux.
If you enjoy this episode don’t forget to follow us and please rate the show.
2023-03-2718 min
Unnamed, Unfiltered, UnscriptedAre you overthinking fat loss?Rob talks through simplifying fat loss to make your journey easier to adhere to, to get you results for a lifetime.
2023-03-2015 min
Unnamed, Unfiltered, UnscriptedThe problematic diet culture and body imageThis week we are privileged to have Dr Emilia Thompson join to discuss what truly is health and happiness in your body. She talks about body consciousness and self compassion, binging and eating disorders, as well as what's so problematic about dieting.
We also discuss different perspectives on before and after transformation photos, and some issues within the fitness industry.
2023-03-1351 min
Unnamed, Unfiltered, UnscriptedHow does stress affect your performance?STRESS! A common struggle we all have at times.
This week Rob and Chris will discuss what effects stress has on your performance and how you can manage stress factors.
2023-03-0630 min
Unnamed, Unfiltered, UnscriptedHow to train efficiently when strapped for time?"No time" for effective training? We call it bullsh*t…
2023-02-2730 min
Unnamed, Unfiltered, UnscriptedHow to get time back?Talking points of the week are about managing your time during the school holidays. How reminders may no longer be useful. We also discuss a client comment in relation to them struggling to eat a desert as it would send them over their calories.
Educational and informative, listen up!
2023-02-2029 min
Unnamed, Unfiltered, UnscriptedWant results in 4 weeks?! Listen upHear and understand the effects of alcohol learn’t first hand by Rob and Chris back in the day and the power of knowledge changing your habits.
Also a BIG warning for anyone thinking they can change their life is 4 weeks, listen closely to the BIG takeaway lessons.
2023-02-1336 min
Unnamed, Unfiltered, UnscriptedThe power of focus will transform your lifeDiscover the power of focus and how it can transform your life let alone your day. That old saying “actions speak louder than words” works well for your weight loss journey.
Rob and Chris discuss the power of focus and how ‘chunking’ things down and looking at accumulating small wins is the key to you getting the success you want.
2023-02-0631 min
Unnamed, Unfiltered, UnscriptedWhere do you start with nutrition?For a lot of people nutrition is their number one struggle. So listen in as Rob and Chris discuss what to eat and how most of us becomes suckers to the marketing world.
2023-01-3040 min
Unnamed, Unfiltered, UnscriptedUnderstanding your limitationsAre you the hardest worker in the room when you train?
Or are you limiting your own progress by staying comfortable?
Rob and Chris discuss the importance of training psychology and how you can maximise your time in the gym to impact other areas of your life and make HUGE progress in less amount of time.
2023-01-2334 min
Unnamed, Unfiltered, UnscriptedDon’t f*ck yourself over…Don’t f*ck yourself over… Rob talks through why you shouldn’t train back to back to back, expecting to hit the same weights you hit previously, after a month off… because ultimately this is daft… and you’re doing more damage than good.
ALSO don’t always take what you hear on social media as GOSPEL... there’s plenty of rubbish out there… there’s also plenty of VERY good stuff out there. Just make sure you’re always questioning the content you consume and check, double check & triple check with a reputable professional to confirm or deny your q
2023-01-1648 min
Unnamed, Unfiltered, UnscriptedNailing YOUR January (and beyond)Getting back into the swing of things post Christmas is difficult… so why make it EVEN more difficult on yourself? Rob and Chris delve into how January overwhelm, external issues and societal factors that impact and influence how we feel and we should behave in January…
2023-01-0933 min
Unnamed, Unfiltered, UnscriptedIt’s a new vibe…Rob and Chris discuss emotions around how day to day life events are effecting your health and your coping mechanisms for this.
Before having a celebrity bash as it’s the new year and you guys need warning about the bullsh*t that will be thrown your way apparently by people you can trust, but can you?
Finally wrapping up with a rant from Chris about long term habit change and the though process you need to adopt.
2023-01-0234 min
Unnamed, Unfiltered, UnscriptedWhat’s your 2022 really been like?We talk about why you should take stock on what’s gone well, what didn’t go well, what improvements can you make for 2023…
Reflect on your journey and be absolutely HONEST & CLEAR on this… once you go through this process you’ll be able to nail down 1 or 2 clear targets for you to attack and conquer in 2023…
2022-12-2631 min
Unnamed, Unfiltered, UnscriptedGive yourself a leg up and get yourself ready for January nowRob and Chris discuss what you can do now to help yourself for when January arrives because it’ll be here before you know it… You’ll also be able to apply these concepts to other parts of the year e.g. when you go away on holiday or school holidays etc…
How we would approach January if we were in your shoes and why giving yourself permission to achieve your goals is the best thing you could ever do.
2022-12-1930 min
Unnamed, Unfiltered, UnscriptedRaw liver or steroids?Rob and Chris discuss the Liver King and how his pathway to ’success’ has come crumbling down due to his lies… The fitness industry is full of fads and new trends, and it’s important to be aware that some of these are complete and utter shite…
Tune in to listen to Rob and Chris go deep on what they think of the Liver King and other social media fitness influencers…
2022-12-1229 min
Unnamed, Unfiltered, UnscriptedWorld Cup edition & why Chris now ‘hates’ footballChris reminisces about working at the 2020 Euros for England and why this led him to changing career paths, as well as us digging deep on exploring your WHY.
2022-12-0526 min
Unnamed, Unfiltered, UnscriptedMaking progress this ChristmasWe will discuss Christmas and the type of person who gets results for life and who doesn’t. An insightful but challenging podcast, don’t listen if you’re easily offended.
2022-11-2830 min
Unnamed, Unfiltered, UnscriptedYou don’t realise how lucky you areWe go through a personal development journey with a fitness photographer Ben Mark and what triggered him to make a change, before answering some challenging questions about our own lives.
2022-11-2154 min
Unnamed, Unfiltered, UnscriptedThe best personal trainer in McDonald’sThis week Rob and Chris are joined by Andy Hamilton who has been in the fitness Industry for 22 years now. We give a fantastic insight into the industry, and share our own opinions on many matters from alcohol to calories to coaching.
2022-11-1453 min
Unnamed, Unfiltered, UnscriptedThe true power of mindsetThis week Rob and Chris are joined by inspirational fitness professional Ben Mudge who has to manage his cystic fibrosis daily. This is a MUST listen as we check out his incredible mindset and attitude towards life.
2022-11-0748 min
Unnamed, Unfiltered, UnscriptedWhat’s possible in 8 weeks?Rob and Chris discuss their in-house 8 week challenge, what’s behind it and why they are doing it. As well as a touchy subject of people putting their health second.
2022-10-3130 min
Unnamed, Unfiltered, UnscriptedBalls deep(ish) on trainingRob & Chris take a deep dive into training with Rob’s fellow friend and resistance training specialist Coach Ali Fraser.
2022-10-2338 min
Unnamed, Unfiltered, UnscriptedPassion, energy and a wild rideMUST LISTEN to the end - This week Rob and Chris give a brief overview of the "RCA train, learn and socialise" face to face meet up event before discussing their own sh*tty training sessions and how they overcome them. Finally wrapping up speaking about Rob’s electric mind.
2022-10-1639 min
Unnamed, Unfiltered, UnscriptedBody Image & Self-awarenessThis week Rob and Chris are joined by educator and coach Dan Osman as they discuss body image, self-awareness and the societal influence on peoples lives as well as Dan's back story.
2022-10-0948 min
Unnamed, Unfiltered, UnscriptedWhat are you overlooking when it comes to your health?A lonesome podcast where Rob talks through the pillars of health that have helped transform countless lives to dates before delving into an essential part of your health and fitness journey that guaranteed you’ve overlooked.
2022-10-0222 min
Unnamed, Unfiltered, UnscriptedHow to lose fat overnight?A powerful podcast discovering the shit that happens in the fitness industry with a secret from Rob's past brought to the surface with a powerful ending discussing failure and how you can change your life.
2022-09-2531 min
Unnamed, Unfiltered, UnscriptedBody Transformations DiscussedA real in depth passionate discussion around body transformations and the mixed views they receive in the fitness industry as well as our strong opinions and values behind the work we do with out clients.Whilst wrapping up with a real life discussion on Chris’s recent mood change to a habit change in relation to drinking to less caffeine and the power of it.
2022-09-1837 min
Unnamed, Unfiltered, UnscriptedThe Queen, Vulnerability & QuestionsDiscussing the sad passing of the queen, how vulnerability can massively impact your fat loss results, the importance of questions and not being shy.
2022-09-1129 min
Unnamed, Unfiltered, UnscriptedPerspective, Emotions & ServiceDo you often find yourself not looking at the bigger picture? If so, then this episode is for you! Being able to manage your emotions in the moment will be life changing! Plus, hear all about Chris’s sofa antics...
2022-09-0419 min
Unnamed, Unfiltered, UnscriptedDeckers, Disney & DecisionsThis week we get a little rant and insight into Chris’s social media double decker test, before discussing if marmite and jam of together whilst putting you lot straight when it comes to the excuse of I can’t start now I’ve got some social events coming up. Very insightful and eye opening.
2022-08-2818 min
Unnamed, Unfiltered, UnscriptedConsistency, Honesty & ActionRob and Chris are discussing the three most common traits that bring the best client results.
2022-08-2130 min
Unnamed, Unfiltered, UnscriptedClarity, Community & CrappingRob and Chris come back for episode 5 and the main topic of discussion is clarity and how it can help you live life on a whole other level.
2022-08-1430 min
Unnamed, Unfiltered, UnscriptedFancy dress, Expectations & HolidaysMyself and Chris somehow blend in fancy dress to your health and fitness goals, whilst discussing peoples expectations in and around holidays, what to do and what not to do. A must listen!
2022-08-0737 min
Unnamed, Unfiltered, UnscriptedEnvironment, Imposters & Nando'sThis time we are discussing environment, imposter syndrome and of course, Nando's!
2022-08-0132 min
Unnamed, Unfiltered, UnscriptedNostalgia, Haribo & Fat lossMyself and Chris discussing our past selves, haribo and fat loss.
2022-07-2427 min
Unnamed, Unfiltered, UnscriptedWelcomeA quick hello from myself Rob and Chris outlining what you can expect from upcoming episodes and a brief chat about photoshoots and physiques you see online these days.
2022-07-1518 min
Conversations On the Porch - Be Happy Be InspiredGlass Half Full : Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 7In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about HABITS.
Why do we do the things we do?
How do we create a good habit?
What is the habit loop?
We answer these questions and much more in this podcast.
Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
2022-07-1519 minConversations On the Porch - Be Happy Be InspiredGlass Half Full: Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 6.In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about the importance of SLEEP.
How does a lack of sleep affect our mindset?
How does a lack of sleep affect our habits?
How does a lack of sleep affect the food choices we make?
How important is sleeping in recovery after exercise?
Enjoy.
If you missed the previous episodes with...
2022-07-1524 minConversations On the Porch - Be Happy Be InspiredGlass half Full steve Twynham is joined Rob Abbiss from RCA Fitness - Episode 5In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about the importance of exercise.
It is not about being an Olympic athlete
Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Episode 3 - Mindset
Episode 4 - Nutrition
Remember to join...
2022-04-2829 minConversations On the Porch - Be Happy Be InspiredGlass half Full Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 4In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about the importance of nutrition
Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Episode 3 - Mindset
Remember to join the growing number of listeners to Yowah Radio.
Online 24/7 brings the feel-good feeling...
2022-04-2829 minConversations On the Porch - Be Happy Be InspiredGlass half Full Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 3.In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about the importance of mindset.
Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Remember to join the growing number of listeners to Yowah Radio.
Online 24/7 brings the feel-good feeling to every day.
...
2022-04-2823 minConversations On the Porch - Be Happy Be InspiredGlass Half Full Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 2.In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob explains the RCA method and how it is making a difference in many people's lives.
Enjoy.
If you missed episode 1, you can listen again right here.
Remember to join the growing number of listeners to Yowah Radio.
Online24/7 brings the feel-good feeling to every day.
More information about Rob and RCA...
2022-04-2827 minConversations On the Porch - Be Happy Be InspiredGlass Half Full with Steve Twynham - Steve is joined by Rob Abbiss of RCA Fitness.In this episode of Glass Half Full Steve is joined by Rob Abbiss the owner of RCA Fitness.
This is the first of a series of podcasts about RCA Fitness.
RCA Fitness helps educate men and women to achieve optimal health and fitness levels whilst leading busy lives.
In this first episode, Rob shares his own story and what led him to launch RCA Fitness.
You might be surprised to hear what Rob shares.
Enjoy.
Remember to join the growing number of listeners to Yowah Radio.
Online 24/7...
2022-04-0826 min