Shows
Sunday RippleDIY Christianity: Cool Project, Terrible OutcomeSend us a textWhy do we resist authority—even when we know it’s good for us? In this episode of Sunday Ripple, Rob explores the hidden ways independence shows up in our lives, why it’s so costly, and how submitting to godly authority actually opens the door to freedom and grace.Drawing from 1 Samuel 15, 1 Peter 5, and Jesus’ words in John 15, we’ll talk about the three foundations of independence, the disguises we hide behind, and the sobering path of ignorance, isolation, and irrelevance. But we’ll also look at the better way: a life of de...
2025-09-3034 minSunday RippleWhy Politics Can’t Save UsSend us a textWe live in a world where politics often feels like the answer to everything—but the truth is, no election, law, or leader can bring the hope and transformation our hearts are longing for. In this episode, Rob returns to the original roots of Sunday Ripple with a sermon recap built on Pastor Matt’s recent message, unpacking why our ultimate allegiance belongs to Jesus alone.Together we’ll explore:Why political victories are always temporary.How to trade news-cycle noise for nourishment in God’s Word.Why disciple-making—not elections—...
2025-09-2328 min
Stand SureEpisode 36: Turning Pages - Turning Habits:In this episode of Stand Sure Coaching, we explore how swapping some of your TV time for books—or audiobooks—can dramatically reshape your habits, mindset, and even your health. While TV keeps us sitting and passively consuming, books and audiobooks actively engage our brains, improve focus, and allow us to keep moving while learning.Rob breaks down why being well-read builds confidence and communication skills, how audiobooks make it easier than ever to fit learning into a busy life, and why this simple habit shift can give you more energy and intention in your day.I...
2025-09-1614 minSunday RippleThe Silence That Shapes UsSend us a textWhat if the quiet moments you often avoid are the very spaces where God wants to shape you most? In this episode of Sunday Ripple, Rob unpacks the surprising gift of silence and why it’s so hard for us to sit still in a noisy world.Drawing from a two-week rafting trip down the Yukon River—150 miles of pure stillness with no cell service, no crowds, and even a surreal shale fire—plus the everyday contrast of early morning Scripture and prayer before his family’s daily chaos begins, Rob explores...
2025-09-1634 minSunday RippleThe Power of Saying NoSend us a textJesus said “no”—to good opportunities, to well-meaning people, and to heavy expectations. Why? Because every no protected His greater yes to the Father’s will. In this episode of Sunday Ripple, Rob unpacks how Jesus modeled healthy boundaries throughout His ministry and what that means for us today.You’ll discover:Why Jesus walked away from “good” opportunities that weren’t part of His missionHow He set limits with people—even close friends like Peter—without losing compassionThe freedom He found in resisting cultural and family expectationsPractical ways boundaries help us love better...
2025-09-0931 minStand SureEpisode 33: Seasons of Change and Tips to Embrace Each OneIn this episode of the Stand Sure Coaching Podcast, Rob Anderson shares his personal struggle with winter and what it taught him about embracing all of life’s seasons. Drawing on the principles of Positive Psychology from Dr. Martin Seligman, Rob explores how the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—can help us find purpose and strength no matter what season we’re in.He also shares five practical life hacks to help you thrive during difficult times, build resilience, and stay grounded in meaning.For more daily motivation, tools, and exclusive coaching...
2025-09-0717 minSunday RippleThe Call Beyond ComfortSend us a textWhat does it really mean to follow Jesus when it costs you something? In this episode of Sunday Ripple, Rob unpacks why obedience to Christ is rarely convenient, and why choosing faith over comfort is the only way to grow.Drawing from Scripture and personal stories—including his family’s move to Alaska in response to God’s call—Rob explores what it looks like to deny yourself, take up your cross, and trust God even when the path is unclear. You’ll hear how comfort can lull us into spiritual apathy, wh...
2025-09-0319 minSunday RippleWhy Your Comfort Is Killing Your ImpactSend us a textWhat does it really mean to live a life of radical self-sacrifice? In this episode of Sunday Ripple, Rob Anderson dives into the heart of giving up comfort, convenience, and even personal time to make a lasting impact on others. From mentoring friends and couples to showing up in moments of crisis, Rob shares real-life stories that illustrate how small, intentional acts of love can ripple far beyond what we see.Discover why true self-sacrifice isn’t about perfection or recognition—it’s about choosing to love and serve, even w...
2025-08-2638 min
Elevate YourselfEpisode #62, Social Connectedness & Health with Psychologist, Dr. Cassidy Leibold, PhD!!!Episode Title: Social Connectedness & Health, with Dr. Cassidy Leibold, PhD!!!
Cassidy’s Bio:
Is a graduate of the University of Dayton (2020) and University of Kentucky, with an MS and PhD in Experimental Psychology. Specifically, she studies Behavioral Neuroscience and Pharmacology. Her research focuses on the excitotoxic effects of alcohol on the hippocampus, and how prolonged alcohol exposure impairs neurogenesis and overall cell survival in this brain structure. She is now a lecturer in the Psychology department at the University of Kentucky, and loves getting to work with aspiring researchers and clinicians.
Description:
In this episode, Rob welcomes back Dr. Cassidy Le...
2025-07-2621 minStand SureSpecial Episode : Beyond the Rainbow Bridge on the Science of Pet Loss GriefA special colab with my other podcast.In this heartfelt episode of Beyond the Rainbow Bridge, Rob shares the story of Trigger, a lovable and clumsy Brittany who, despite never being a hunter, became his greatest emotional support. We explore the science behind pet grief—why losing a dog hits so deeply on both emotional and neurological levels. Rob discusses how our dogs regulate our nervous systems, provide unconditional love, and often become silent healers through life’s darkest moments.This episode also introduces how coaching can help you process grief, honor your dog’s lega...
2025-07-1311 minSunday RippleLearning To Be LovedSend us a textAre you stuck in the cycle of trying to “earn” God’s approval?This episode explores why so many of us—consciously or not—feel like we have to hustle for God’s love. From spiritual performance traps and burnout to the quiet shame that whispers “not enough,” we dive deep into why resting in God’s love feels so hard… and how to start receiving it like the gift it is.Rob unpacks:The difference between working for love vs. working from loveWhat the parable of the Prodigal Son really...
2025-07-0830 min
Elevate YourselfEpisode #61 , Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!!Episode Title: Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!!
Description:
In this episode of the Elevate Yourself podcast, Rob is joined by Michelle Howell, a passionate educator and outdoor enthusiast, to discuss the importance of sun safety, Vitamin D, and overall health during the summer months. Michelle shares her personal journey as a teacher and leader, and how her love for being outdoors has shaped her approach to health and wellness.
Michelle offers valuable insights into the benefits of being active outside, from boosting physical health to improving mental well-being, and explains why spending time outdoors is so...
2025-06-2819 minSunday RippleWho Are You Becoming?Send us a textAre your habits, thoughts, and influences shaping you into someone more like Jesus—or pulling you further away?In this episode of Sunday Ripple, Rob explores the quiet power of spiritual formation and how everyday choices are sculpting your soul. From scrolling habits to internal monologues, from the voices at your table to the lies you silently believe, you are always becoming someone. The question is: who?We dive into:Why spiritual formation is happening whether you realize it or notHow small habits influence your spiritual healthThe power of...
2025-06-2436 minSunday RippleDinner With Outsiders - The Table Ep. 2 (conclusion)Send us a textJesus didn’t just eat with outsiders—He welcomed them into grace. In this conclusion of our Sunday Ripple series on biblical hospitality, Pastor Matt McCarter and I explore how Jesus used shared meals to break social barriers, heal broken lives, and turn dinner tables into sacred spaces. From Zacchaeus the tax collector to the woman with the alabaster jar, we look at real stories where one meal changed everything.If you’ve ever wondered how to practice hospitality like Jesus—or felt unsure about inviting others into your life—thi...
2025-06-1737 minSunday RippleDinner With Outsiders - The Table Ep. 2 (cont.)Send us a textWhat happens when hospitality becomes holy?In Part 2 of our Dinner with Outsiders conversation, Rob Anderson and Pastor Matt McCarter dive deeper into the radical way Jesus used meals to connect with the broken, the overlooked, and the unexpected. Picking up from last episode, this continuation explores how the table becomes a space of transformation—not because of what’s served, but because of who’s welcomed.From heartfelt stories of community to insights on Luke 5 and Jesus’ dinner with Levi the tax collector, this episode invites you to rethink...
2025-06-1234 minSunday RippleDinner With Outsiders - The Table Ep. 2Send us a textWho’s invited to your table—and what does that say about your heart?In this episode of Sunday Ripple, Rob Anderson sits down with Pastor Matt McCarter to explore how Jesus used meals to reach outsiders. From awkward dinner guests to baseball field tailgates, they share real-life stories about hospitality, vulnerability, and how shared meals can become sacred ground. You’ll hear how ordinary gatherings can open the door to extraordinary grace.This is Part 1 of a two-part conversation—don’t miss Part 2 later this week as we go e...
2025-06-1026 minSunday RippleRoom for One More – The Table Ep. 1Send us a textWelcome to the first episode of The Table series on Sunday Ripple! In this heartfelt conversation, host Rob Anderson is joined by Pastor Matt McCarter to explore the radically inclusive hospitality of Jesus—and what it looks like to live that out today.From childhood memories around kitchen tables to unexpected meals with strangers, Rob and Matt share honest stories that highlight how the table can become a sacred space for connection, healing, and belonging. Together, they challenge us to look at who’s missing from our lives and how extending a si...
2025-06-0336 min
Elevate YourselfEpisode #60, Engaging in Active Transportation, with Tyler Etheridge!!!Guest Bio:
Tyler Etheridge is an event hospitality planner at Tuffet NYC, a one-of-a-kind venue that brings together artisanal cheeses, cured meats, craft beers, and cocktails in a cozy yet lively setting. Tuffet is more than just a bar; it's a place for work, casual meetings, celebrations, and unforgettable moments. Tyler’s passion for hospitality and his love for his vibrant city also fuel his commitment to active transportation, which he integrates into his everyday life in New York City.
Learn more about Tuffet NYC: Tuffet NYC Website
Episode Title: Engaging in Active Transportation, with Tyler Etheridge
Description:
In this ep...
2025-05-2725 minSunday RippleIt's Not My TrashSend us a textEver try to hand off something that was clearly yours to deal with? Maybe it was actual trash (we’ve got a story for that), or maybe it was something deeper—like your own spiritual growth, emotional patterns, or the hard work of healing. In this episode of Sunday Ripple, we’re talking about the uncomfortable but freeing truth: you can’t outsource transformation.Through Scripture, real-life moments, and a few painfully honest stories, Rob unpacks what it means to carry your own load—without burning out or becoming everyone’s...
2025-05-1330 minSunday RippleComfort Zones Make Great CoffinsSend us a textWhat if the thing you’ve been avoiding—the quiet, awkward moment of honest self-reflection—is the very place God wants to meet you? In this episode of Sunday Ripple, we’re diving deep into the art of Spirit-led introspection. Not self-help. Not shame spirals. But surrender.Anchored in Psalm 139, we explore the kind of honest prayer that opens the door for real transformation: “Search me, O God.” We’ll talk about the difference between guilt and conviction, why comfort zones make great coffins, and how to create daily rhythms of self-evaluatio...
2025-05-0628 min
Elevate YourselfEpisode #59 , Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden!Episode Title: Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden
Description:
In this episode of the Elevate Yourself podcast, Rob is joined by cognitive neuroscientist, Justin Verlinden, to explore the intersection of sleep, stress, and exercise on mental health. Justin provides valuable insights into how exercise-induced stress impacts the body and how sleep plays a crucial role in helping our bodies recover and recalibrate.
Since Justin’s last appearance on the show, he’s been busy uncovering new findings in his field, and he’s excited to share what he’s learned. He dives into the science...
2025-04-2625 minSunday RippleThe Devil’s Favorite Place to Attack YouSend us a textWhat you think matters more than you realize. Your thoughts shape your beliefs, your behaviors, and even your relationship with God. In this episode, Rob explores why Scripture consistently emphasizes the renewal of the mind—and how transforming your thoughts can lead to a transformed life.From identifying the influences that shape your thinking, to learning how to take every thought captive, to building spiritual habits that anchor you in truth, this episode offers both biblical insight and practical steps for renewing your mind.If you’ve ever struggled with...
2025-04-2224 minSunday RippleApproval Addiction (and How I Found Mine)Send us a textHave you ever realized just how much someone’s opinion means to you—maybe more than it should? In this episode of Sunday Ripple, Rob shares a vulnerable moment sparked by podcast feedback from his brother—feedback that unexpectedly exposed a long-standing hunger for approval.From subtle people-pleasing to full-on identity crisis mode, Rob unpacks what the Bible says about living for the approval of others versus resting in the approval of God. With a mix of heartfelt storytelling, scriptural truth, and just the right amount of humor, this episode explores:The...
2025-04-1525 minSunday RippleShifting Gears: A New Rhythm for Sunday RippleSend us a textWhat happens when doing more starts to mean experiencing less?In this special episode, Rob shares why Sunday Ripple is moving from two episodes a week to one—and why future episodes will focus on original, Spirit-led content instead of regular sermon recaps. It's not about stepping back—it's about digging deeper.With a gentle mix of Scripture, personal reflection, and a few honest confessions about burned bacon and busy weeks, this episode invites you into the why behind the change—and how rhythm, rest, and intentionality are all part o...
2025-04-0713 min
Elevate YourselfEpisode #58 Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS!!!Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS
Description:
In this episode of the Elevate Yourself podcast, Rob sits down with Franklin Muntis, PhD, RD, CSCS, a registered dietitian and officer in the United States Army. Franklin shares his inspiring origin story, detailing his education, background, and training that have shaped his career. His unique blend of clinical work, coaching experience, and research allows him to effectively translate evidence-based nutrition into practice, especially in the context of military service members and their families.
As March marks National Nutrition Month, Franklin delves into the...
2025-03-2826 min
Elevate YourselfEpisode #57 Chronic Disease Prevention Tactics with Danae Gross, MS, RDN, LDN!!!Chronic Disease Prevention Tactics
Description:
In this episode of the Elevate Yourself podcast, Rob is joined by Danae Gross, MS, RDN, LDN, a leading expert in chronic disease prevention. Danae kicks things off by sharing her origin story, detailing her education, background, and training that have shaped her impactful career in clinical work and research. With a deep understanding of translational science, she discusses how her clinical training uniquely positions her to bridge the gap between research and real-world applications.
As February marks National Heart Health Month, Danae dives into essential prevention tactics for chronic diseases, offering her insights on...
2025-02-2520 min
Elevate YourselfElevate Yourself" Episode #56, Building A System For Consistent Success, With Winston G. Marshall!!!Building a System for Consistent Success
Description:
In this episode of the Elevate Yourself podcast, Rob sits down with Winston to explore his journey from Major League Soccer to the entertainment industry and fitness world. Winston shares how his positive perspective and attitude towards others fuel his love for life and how mindfulness practices keep him grounded.
Discover how Winston structures his day to maintain a system of success, and get valuable insights into his eating habits and fitness routines that help him stay lean and fit. He also opens up about how he achieves his legendary core workouts on...
2025-01-2530 min
Women’s Football HubAthletic Development series - Rob Anderson training youth athletesEpisode Title: Unlocking Youth Potential: Athletic Development with Rob Anderson
Episode Summary:
In this episode of the Women's Football Hub podcast, Carolyn Kent is joined by Rob Anderson, BSc in Strength and Conditioning and MSc in Applied Sport and Exercise Physiology from St Mary's University. Rob was the 2024 UK Strength and Conditioning Association Coach of the Year for Youth Sports and is the founder of Athletic Evolution in Edinburgh.
Together, Carolyn and Rob dive deep into the importance of athletic development in youth sports...
2025-01-2430 min
Women’s Football Hub#025 Athletic Development Series - Rob Anderson Training Youth AthletesEpisode Title: Unlocking Youth Potential: Athletic Development with Rob Anderson
Episode Summary:
In this episode of the Women's Football Hub podcast, Carolyn Kent is joined by Rob Anderson, BSc in Strength and Conditioning and MSc in Applied Sport and Exercise Physiology from St Mary's University. Rob was the 2024 UK Strength and Conditioning Association Coach of the Year for Youth Sports and is the founder of Athletic Evolution in Edinburgh.
Together, Carolyn and Rob dive deep into the importance of athletic development in youth sports, touching on key topics such as:
The critical role...
2025-01-2430 min
Elevate YourselfEpisode #55, 2024 Reflections In Corporate Health And Wellness!!!Episode Title: 2024 Reflections in Corporate Health and Wellness
Host: Rob Anderson
Description:
In this special December episode of the Elevate Yourself podcast, Rob Anderson reflects on the key insights and major themes from the 11 episodes featured in 2024. Join Rob as he highlights the most impactful takeaways from this year’s episodes, from the importance of personalized wellness strategies to the critical role of human connection in health and wellness programs. With contributions from experts across the corporate health and wellness space, this episode wraps up the year with a comprehensive look back at the lessons shared in 2024 and offers valuable ad...
2024-12-2614 min
Elevate YourselfEpisode #54, Healthy Holiday Hacks with Rob!!!Healthy Holiday Hacks!!!
Rob & Lauren Discuss:
Food, physical activity, and sleep tips during the holidays.
How to try to maintain a routine
Why we must give ourselves and others grace
Listener question answered
How to sign the PAA CEO Pledge PAA CEO Pledge
2024 reflections and Rob’s recommendations for reading and watching
Elevation’s birthday celebration rolls on!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
2024-11-2421 min
The Truth In This Art: Stories That MatterLea Anderson on the Chilling Power of Horror & Monster Theory In this episode of The Truth In This Art, I had the pleasure of speaking with horror scholar and freelance writer, Lea Anderson. Lea Anderson's work, especially at the intersection of Black feminism and monster theory, brings a fascinating and unique perspective to the genre. We dive into her FANGORIA column Eaten Alive, where Lea Anderson explores the devouring Other in horror, film, myth, and literature. Lea Anderson also shared her academic background and how Black feminist thought shapes her approach to analyzing horror films. We talked about the role of monsters in storytelling, touching on everything from Gremlins a...
2024-10-311h 28
Elevate YourselfEpisode #53, Fall Into Health & Fitness With Sara Baker, MS!!Sara & Rob Discuss:
Sara’s history of working for Elevation and the work she does today.
Why routines matter for all of us but especially busy families
How her training and nutrition coaching principles really don’t change based on the age of the client.
Super simple family food tips
Easy physical activity “things” parents can do during the week
Good “rules” for sleep routines
What she is reading these days
Celebrating Elevation’s birthday with 1990’s themed fun
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkou
2024-10-2518 min
Elevate YourselfEpisode #52, Elevating Strength & Wellness With Helena Head Of Elevation!!!Helena Head is a Personal Trainer, certified with NASM. She is also a certified Weight Loss Specialist, certified in Prenatal and Postpartum Fitness and in Midlife Fitness for Women.
Helena likes to create positive, energetic and enjoyable sessions for all clients. Every client is so unique, and she enjoys the challenge of planning their workouts based on their individual needs and goals. She believes that strength training is essential for every person regardless of shape, age or fitness history. She hopes to encourage clients to move into a healthier lifestyle with a balanced diet and physical exercise. Favorite quote: Believe...
2024-09-2719 min
Elevate YourselfEpisode #51, The Power Of Play With Champ Camp Founder, Trevor Elder!The Power of Play with Trevor Elder, Founder of Champ Camp Kids!!!
Trevor Elder is the founder of Champ Camp Kids founded in 2012. Since then Champ Camp has offered a variety of “camp” programs to Southern California kiddos and families. Amid continued growth, the company has remained true to its mantra, “High Fives and Good Vibes!” You can learn more at https://www.champcampkids.com
Trevor & Rob Discuss:
The Champ Camp origin story.
How we stop playing as adults and how we can keep ourselves in “check” to keep playing.
High Fives and Good Vibes!
Lessons learned in leadership.
Lessons learned from...
2024-08-2428 min
One Dive at a TimeEpisode 127: Rob and Brooks Talk About the "Ripple Effect"So in this episode not only are we talking the positive effects of doing good- but also a test run for our first VLOG cast at https://www.patreon.com/TheNeptuneWarrior Hosted on Acast. See acast.com/privacy for more information.
2024-08-2427 min
Elevate YourselfEpisode #50, Managing, Planning, And Programming With McKenzie Correll Of Elevation Health!!!Managing, Planning, and Programming with McKenzie Correll of Elevation Health!!!
McKenzie Correll holds a 2007 - 2011 Bachelor of Arts (B.A.) in Psychology @ Shepherd University. With a robust skill set that includes Wellness, Fitness Training, Pre And Post Natal Exercise, Functional Training, Endurance and more, McKenzie has extensive experience in the industry. This past year she rejoined Elevation Health as a member of the home office team. She is intimately involved with supporting corporate fitness accounts all along the east coast.
McKenzie & Rob Discuss:
How lessons she learned during her own fitness journey translates into the work she does today.
The...
2024-07-2622 min
Elevate YourselfEpisode #49, Operationalizing Health & Wellness with Kristen Hansen Of Elevation Health!!!Operationalizing Health & Wellness with Kristen Hansen of Elevation Health!!!
Kristen & Rob Discuss:
-Kristen’s “boomerang” journey with Elevation
-The various operational “hats” she wears for Elevation and how they bring her joy
-The “perks” of Elevation’s online member platforms Station and Live
-Elevation’s new partnership with Vector System
-How Elevation’s employee socials foster community and connection
-Why working for Elevation is different from corporate companies and what Elevation so special
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
2024-06-2326 minOne Dive at a TimeEpisode 109: Rob and Brooks Talk About Diving Strengthening RelationshipsWas great to have Brooks on tis episode!Happy couples are often characterized by their strong emotional connections. Engaging in activities like scuba diving, where trust, communication, and support are paramount, naturally fosters these connections. Underwater, where verbal communication takes a back seat, couples learn to communicate through signals and body language, deepening their understanding of each other’s needs and emotions. This silent dialogue enhances empathy and fosters a unique bond that transcends the dive itself.#diving #scubadiving #romance #Couples Hosted on Acast. See acast.com/privacy for more information.
2024-06-0242 min
Elevate YourselfEpisode #48, Celebrating 30 Years of Health And Wellness With Ryan O'Callaghan Of Elevation Health!Celebrating 30 years of Health & Wellness with Ryan O’Callaghan of Elevation Health
Ryan & Rob Discuss:
What he’s been working on the past 2-years.
Ryan’s first visit on the show, back in Episode 16.
His recent certification in chronic pain management
His top 3 most successful challenges at his center.
How “self-monitoring” leads to increased adherence and behavior change results.
How he is applying resilience and grit training into programming for his clients.
Why the GOAT was the person to be in 1994.
A mutual love of peanut butter.
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code E...
2024-05-1724 min
Elevate YourselfElevate Yourself" Episode #47, Sleep, Stress, and Mental Health with Neuropsychologist, Justin Verlinden!Sleep, Stress, and Mental Health with Cognitive Neuroscientist, Justin Verlinden!
Justin & Rob Discuss:
What he’s been working on the past 2-years
His recent publication Effects of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study
Apps and recommendations for improved sleep
How “if you think you slept well” is important for how you feel.
Celebrating Elevation’s 30th birthday with 90’s movies
Justin’s first visit on the show back in Episode 23
What he’s excited about investigating in his research next!
The Elevate Yourself Podcast is brought to you in partner...
2024-04-2727 minElevate Yourself"Elevate Yourself" Episode #46 "Celebrating National Nutrition Month" with Nicole Fischer of Elevation Health!Celebrating National Nutrition Month with Nicole Fischer of Elevation Health!
Nicole & Rob Discuss:
Her history and journey of working with Elevation Health
How to celebrate national nutrition month
How fresh ingredients can bring joy
Her homemade Chickpea Tuna Salad recipe
How texture can help make quick meals more enjoyable
Why you should join her for a “Let’s Cook!” webinar
Why she recommends https://nutritionfacts.org for understanding nutrition research and fact vs. fiction.
Her best “ $20 or less food” purchase this year
If you’d like to learn more about Nicole we encourage you to check out her first podcast appearance o...
2024-03-2721 min
The Truth In This Art: Stories That MatterJuanita Anderson & Danielle Eliska : Filmmaking in Detroit's LandscapeIn this podcast episode, Rob Lee hosts a discussion with Danielle Eliska and Juanita Anderson about their experiences and perspectives as filmmakers in Detroit. They explore the city's influence on their work, the importance of community, and the unique challenges faced by black women artists. Danielle shares her journey from writing to filmmaking, inspired by influential directors, and her later venture into photography. Juanita discusses the industry-wide issues of funding and distribution for black filmmakers and the joy of the creative process. Both guests highlight the significance of mentors and personal support systems, their preference for early mornings, and...
2024-03-2254 min
Elevate YourselfEpisode #45 "Eating Heart Healthy" With Dr. Dawn Brewer, PhD, RDEating Heart Healthy with Dr. Dawn Brewer, PhD, RD
Dr. Brewer is the Core Leader of the Community Engagement Core for the NIEHS-funded University of Kentucky Superfund Research Center. She is currently the Director of Graduate Studies for the Department of Dietetics and Human Nutrition and previously served as the Director of the Didactic Program in Dietetics (DPD) for the department. She is a Registered Dietitian and conducts community-engaged research to increase the quantity and variety of fruit and vegetable consumption using community interventions that intervene at multiple levels of the Social Ecological Model for health behavior change. She is...
2024-02-2422 min
Elevate YourselfEpisode #44 "Discipline Equals Freedom", With Serj Khajadourian!!!Serj & Rob Discuss:
Lessons learned from his multi-continent coaching journey.
His simple, yet powerful definition of discipline.
The importance of having and executing a plan to enable you to achieve your goals.
His one simple piece of advice for listener Tom’s mailbag question.
Practical advice for how to become more disciplined.
How to leverage technology to enable the likelihood that you will stay disciplined.
Why discipline is innately boring.
His best purchase for less than $25 in 2023.
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at ch...
2024-01-2723 min
Elevate YourselfEpisode #43 Past, Present, And Future: 2023 Reflections On Corporate Health, With Sue Ramirez!!!Past, Present, and Future: 2023 Reflections on Corporate Health
Sue Ramirez is the Senior Director at Bulle Rock Fitness and Aquatic Center for Elevation Health.
Sue & Rob Discuss:
Lessons learned during Sue’s college and professional soccer career
How coaching led her to corporate health
The importance of connection regardless of communication platform
Why creating and fostering trust is key to relationships
Trends she is noticing from the clients and community she serves.
Why simple is powerful
Efficacy of self-monitoring for incentive challenges
How to make “Old school” organization feel like childhood fun
The Elevate Yourself Podcast is brought to you in par...
2023-12-2224 min
Elevate YourselfEpisode #42 How To Hack Your Way To A Healthy Holiday Season, With Host, Rob Anderson, MS!!!Episode #42 How To Hack Your Way To A Healthy Holiday Season, With Host, Rob Anderson, MS!!!
Lauren Keith turns the tables on host, Rob for a very special "Flipped" Holiday Episode!
Lauren & Rob Discuss:
Rob’s 5 Pillars for Holiday Health
Easy sleep hacks
Low hanging family movement ideas
Ways to reframe snacking habits and thoughts
How to enjoy your holiday traditions and not feel guilty about it!
The power of grace and loving yourself
Why Rob believe’s, “being healthy should never be embarrassing”
His “best” recent purchase for less than $25.
The Elevate Yourself Podcast is brought to you in partnership...
2023-11-2528 min
Elevate YourselfEpisode #41 Relay for Life with 90-year old Cancer Survivor, Sara Gray!!!Relay for Life with 90-year old Cancer Survivor, Sara Gray!!
Biography
Mrs. Sara Gray, has been a community staple with the Bank of Edmonson County, Kentucky for over 50-years. During her career she helped people with loans to purchase their first homes, cars, businesses, and farms. Today she is a proud grandmother to three, and a great-grandmother to two. At the ripe young age of 90 she sits on the board of a local bank and is an active member of several county extension and church groups. She avidly enjoys cooking for friends and family, most notably her fried chicken.
Mrs...
2023-10-2116 min
Elevate YourselfEpisode 40 Eating Farm To Table With Farmer & Chef Libby Buckingham!!!Elizabeth (Libby) Buckingham is an American chef (her). She currently lives on a small farmstead (Finding Quiet Farm https://findingquietfarm.com/about/) on Colorado’s Western Slope where she grows food and works hard on becoming as self-sufficient as possible.
Libby & Rob Discuss:
-Why we should care about our food supply and supporting small farms
-Why the “deck is stacked” against small farmers
-Challenges and opportunities for our food system
-Recommendations for supporting local farmers
-The power of quiet during meals
-Why she prepares 100% of the food she eats herself
-Libby’s go to “quick dinner”
The Elevate Yourself Podcast is brought t...
2023-09-2322 min
Elevate YourselfEpisode #39 Creating Healthy Routines With Steve Menzel!!!Steve Menzel is a Passionate Fitness Industry Leader who loves to help people and businesses reach their full potential. As an experienced Executive with a demonstrated history of working in the wellness and fitness industries. Strong business development skills in Coaching, Management, Fitness Training, Entrepreneurship, and Customer Satisfaction.
LinkedIn Profile https://www.linkedin.com/in/steve-menzel-4184688/
Steve & Rob Discuss:
Why and how to say no to the good, so that you can say yes to the great
His daily routine and how waking up at 4:30am for a power hour sets up the rest of his day.
How to incorporate...
2023-08-2629 minOne Dive at a TimeEpisode 91: Rob and Brooks Diving the TridentDiving as a couple has to be a priority when you have two people in a relationship that are professional divers. On top of that it was our first opportunity to dive the boat together.As a reminder be sure to check out my new books on Amazon:https://www.amazon.com/dp/B0CDFS767Zhttps://www.amazon.com/dp/B0CCCS9DW1#scuba #scubadiving #diving #scubaislife #naui #divetravel #scubawreckdiving #couplesthattravel #divelocal#xsscuba#podcast @xsscuba #mindful #zen #mindfulness #wellness #change #crucialcinversations #c...
2023-08-1423 min
Elevate Yourself#38 Purchasing, Prepping, And Perfecting Grilling With Grill Masters, Jack Welborn And Jared Keith!Purchasing, Prepping, and Perfecting Grilling with Grill Masters, Jack Welborn & Jared Keith!!!
July is National Grilling Month, an invitation to eat delicious foods made on the grill. Jack Welborn and Jared Keith have spent their adult lives in the food sales, and hospitality business and along the way they have become “Grill Masters”. The two masters of the backyard grill share lessons learned and recommendations for purchasing, prepping, and perfecting grilling. It is our hope that this episode will serve as a guide for how to “Elevate” your grilling game this summer and all year round!
Jack, Jared, & Rob Discuss:
How thei...
2023-07-3034 min
Elevate YourselfEpisode 37 Hydration: The story of building an Electrolyte Company, with Fluid CEO, Richard Smith!Hydration: The Story of Building an Electrolyte Company with Fluid Owner/Founder, Richard Smith
Biography
Fluid began as a senior project between two students, one in nutritional biochemistry and one in exercise science at Cal Poly in San Luis Obispo, CA in 2005. Founders Richard Smith and David Brown had both recently learned about the critical importance of nutrient timing and how helpful refueling during the "recovery window" could be. They saw an immediate need for a better solution.
Using personal training money, they purchased ingredients in bags, drums, and even 50lb sacks and began powder mixing in the kitchen. After...
2023-06-2435 min
Elevate YourselfEpisode 36 Designing Elevation Health’s Newest Member Focused Technology With Alex Goldberg!!!Alex Goldberg is the Director of Technology Operations for Elevation Health where he is responsible for leading and coordinating the general operations of Elevation's technology. Job duties include management of developers and their project timelines, short and long term planning to reach targeted milestones on the proper deadline, client and staff education on use of technology, quality control, reporting and budgeting for operational cost, and assisting business development with presenting technology to clients.
Alex & Rob Discuss:
His journey with Elevation from personal training, to becoming a fitness manager to ultimately his role today as the Director of Technology and Operations.
...
2023-06-0824 min
Elevate YourselfEpisode 35 Mantras, Mindsets, And Mental Health With Neuroscientist, Cassidy Count!!!Mantras, Mindsets, and Mental Health with Neuroscientist, Cassidy Count!
Biography
Originally from a suburb of Indianapolis, Cassidy received her undergraduate degree at the University of Dayton. During her undergraduate studies she explored several majors, but eventually took a biopsychology class and fell in love with the subject. After working in a lab for two years, she decided to continue her education pursuing her PhD in Cognitive Neuroscience at the University of Kentucky. While she has a deep psychology background, her main focus is in the biological realm of behavior. At present her research focuses on seeking a better understanding of...
2023-05-2827 minOne Dive at a TimeEpisode 87: Be the FrogAs we learn to transform into our life of divers on a journey exploring our own depths and conquering fears, we can get opposed. One of the classes you may benefit from is Resilience. Check it out! https://rob-anderson-3453.mykajabi.com/offers/nEmk6FqF Hosted on Acast. See acast.com/privacy for more information.
2023-04-2709 minOne Dive at a TimeEpisode 86: Clifton Strengths Coaching Session with Rob of TechNuTrainThe Clifton Strengths Analysis is a psychometric instrument used to identify where a person's strengths are and through coaching can learn to apply this strengths. In this show I am working with Rob Gamble of TechNuTrain and how he leverages his strengths. This is a valuable tool for our audience and we provide coaching as an option for Aquatic Awakening.www.scubarob.com#cliftonstrengths#strengthsfinder#aquaticAwakening#scuba#scubadiving Hosted on Acast. See acast.com/privacy for more information.
2023-04-2535 min
Elevate YourselfElevate Yourself Ep 34 Practical Nutrition for a Better YOU! With Dr. Liz Combs, RDN, EdDPractical Nutrition for a Better You with Dr. Liz Combs, RDN, LD, EdD!!!
Biography
Dr. Liz Combs joined the Department of Dietetics and Human Nutrition in October 2011. Liz currently serves as a senior lecturer, the Director of the Coordinated Program, the Director of Undergraduate Studies, and a Co-Director of the Undergraduate Certificate in Nutrition for Human Performance. She is also a registered dietitian as well as licensed dietitian. Liz's background is in outpatient nutrition services, and she holds a national certification in childhood and adolescent weight management. Liz is an active member of the Academy of Nutrition and Dietetics and...
2023-03-2626 min
Elevate YourselfElevate Yourself Episode 33 Nutrition & Exercise For Metabolic Health With Dr. Kyle Flack, PhD, RD!Dr. Flack joined the department of Dietetics and Human nutrition in the fall of 2017 after spending three years at the USDA Grand Forks Human Nutrition Research Center, Grand Forks, North Dakota. His research centers on obesity prevention / treatment utilizing randomized controlled trials focusing on nutrition and exercise interventions that improve psychological health and the adoption of long term healthy habits. Dr. Flack studies ways exercise can impact dietary behaviors with the goal of improving the effectiveness of exercise for weight loss and weight loss maintenance. Dr. Flack is also interested in behavioral reinforcement in the context of eating and exercise...
2023-02-2628 min
The Athletic Evolution PodcastToby Edwards (Australian Cycling): The role of speed in the success of junior AFL athletes.Toby Edwards is currently a Strength & power scientist for Australian Track Sprint & BMX Race athletes as well as a Strength and conditioning coach and researcher interested in all things strength, speed, and power development. He had key involvements in podium performances at the 2022 World Championships and Commonwealth Games. He has experience providing strength and conditioning support to National, International, and Olympic athletes in Australia and the United States across several sports including Australian football, college basketball, college football, and track cycling.
In this episode Toby discusses:
His sporting background as...
2023-02-2043 min
The Athletic Evolution PodcastSimon Brearley (Cranleigh School): Why S&C coaches need to understand common injuries in youth.Simon Brearley is the Head of Athlete Development & Rehabilitation at Cranleigh School and a consultant strength & conditioning coach with England Golf, and the European Tour Health & Performance Institute (official providers of science and medicine services on the DP World Tour).
In this episode Simon discusses:
The evolution of the program at Cranleigh School.
How his role has had a more rehabilitation focussed element.
The most common injuries he sees on a regular basis in school based athletes.
The relationship many of these injuries have to...
2023-02-131h 03
The Athletic Evolution PodcastTom Green (St Peters RC High School): What can S&C learn from School Teachers?Tom Green is the Head of Athletic Development at St Peters RC High School and holds an undergraduate and postgraduate degree in Strength and Conditioning (S&C) as well as being a qualified teacher. Outside of his role at the school, Tom works with the UKSCA to support the delivery of S&C within schools and for Catapult as the Youth Research Reviewer for Science for Sport. Tom has an extensive background in delivering quality S&C with over ten years of practice at elite, University and school levels.
In this episode Tom discusses:
2023-02-0647 min
Elevate YourselfElevate Yourself Ep 32 How To Laugh More In The New Year With Actor & Comedian, Carl McDowell!!Carl D. McDowell was born on the gang-ridden streets of the south side of Chicago, but sports ultimately led him in the opposite direction. Excelling in football, baseball, and wrestling at Harper High School, it was football that got him a ticket out of Chicago and ultimately into acting. Excessive absences from theater class in college led him to the stage and to taking a mandatory role in Of Mice and Men. Bitten by the acting bug and sidelined by injury he made the move to Hollywood, and while working as a production assistant started performing stand-up. With some stand-up...
2023-01-2217 min
The Athletic Evolution PodcastA Preview of the Scotland WorkshopIn this episode we provide a preview of our upcoming LTAD Network workshop with Rob Anderson & Jared Deacon on the 25th & 26th February at the Engage Sports Centre, Edinburgh Napier University, Scotland.
We cover:
Who the workshop is aimed at and how it will benefit their coaching of young athletes.
Who will be leading the workshop, their experience and qualifications
What theoretical and practical content will be covered in Day 1 & 2.
The fantastic facilities we'll be using during the workshop.
2023-01-2211 min
The Athletic Evolution PodcastTom Clough (Ulster Rugby): Lessons in LeadershipTom Clough has spent the past 20 years negotiating the trials and tribulations of working in professional Rugby League & Rugby Union. Learning from mistakes he made as a coach, as well as the adversity of clubs going through administrations and relegations through to the highs of promotion. Tom now works as the Head of Athletic Performance at Ulster Rugby, where he has spent the past 4 seasons. Tom has learnt that whilst you can make quick progress going it alone as a practitioner, you can also make big mistakes. Now he fully invests in trying to facilitate a co-created training environment...
2023-01-1641 min
Elevate YourselfElevate Yourself Episode 31 - How To Elevate Your Finances With Brad Mundy!!!Brad Mundy has provided financial planning and investment advice for a range of clients for over a decade. In this episode he shares his wealth of knowledge and experiences about how YOU can ELEVATE your finances in 2023!
Brad & Rob Discuss:
-His background and training
-How sports taught him the power of a competitive edge
-“Low hanging fruit” action items you can take to improve your finances
-How exercise, health behaviors and finances share the same principles
-His love of aqua notes
-Why things are “supposed to be hard”
-Think Brad might be the right financial advisor for you? Contact him at b...
2022-12-2322 min
One Dive at a TimeEpisode 69: Male SuicideThis is the episode where Rob gets pissed.... I've been holding off awhile on recording this one. This is the episode that will likely upset many of you. Fair warning-- this one isn't really up for discussions that minimize or patronize my points. This one is pure emotion. If you come to argue points, be warned. Hosted on Acast. See acast.com/privacy for more information.
2022-12-0628 min
Elevate YourselfElevate Yourself Ep 30 How To Eat "Healthy" During The Holidays With Dr. Sandra Bastin, LDN, RD!The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Dr. Bastin & Rob Discuss:
-Her diverse and accomplished nutrition background and training
-Ideal temperatures for holiday cooking
-Rules for keeping you and your family safe in the kitchen
-Leftover food guidance
-Always have on hand ingredients
-Mindful and moderation driven “healthy” eating principles
-Her general principle for finding joy in teaching and life
-Why a post-meal walk is so good for us
-Her favorite easy to make holiday snack
Dr. Sandra Bastin, LDN, RD, PhD
Dr. Bast...
2022-11-2018 min
Crime & Cookie JuiceTrue Crime and Cookie Juice With Detective Chris Anderson and Fatima SilvaDo you know the stars of ID's hit show Reasonable Doubt? Detective Chris Anderson and Fatima Silva have graced Discovery Channel for five years bringing true stories to television. They are doing the true-crime work that others ignore. Anderson and Silva talk all things true crime and pore over the evidence. You will get the behind the scenes access to these two stars while they enjoy their favorite beverage, "Cookie Juice". What is cookie juice? You will find out in this episode!Join the stars of ID's hit show, Reasonable doubt...
2022-11-1144 min
Elevate YourselfElevate Yourself Episode 29 - How To Elevate Mindfully With Sara & Shirine!!!The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Sara, Shirine, and Rob Discuss:
-How they both discovered a passion for group fitness teaching
-Why you should be empowered to always ask your instructor for modifications
-How they try to inspire group fitness classes
-How mindfulness can lead group engagement and positivity
-Why you should can and should Squat daily for long-term health
Sara Sullivan teaches fun and positive HIIT/Strength, Yoga, and Senior Fitness classes.
She likes to keep the classes fun so that...
2022-10-2318 min
The Athletic Evolution PodcastRob Anderson (The Athlete Academy): Helping young athletes develop healthy habitsRob Anderson created Athletic Evolution to provide best practice in the athletic development and coaching of young athletes. He is dedicated to improving the quality of athletic development training delivered to young athletes. Rob previously lead the Youth Athletic Development for the Scottish Rugby Academy in both the Caledonia and the Borders & East Lothian Regions, as well as the U16, U17 and U18 National Squads. Rob is the Founder of The Athlete Academy which helps youth athletes improve Movement, Nutrition and Mindset to dominate in Sport & Life.
In this episode Rob discusses:
An overview of The Athlete Academy.
The Habit...
2022-10-1653 minOne Dive at a TimeEpisode 59: Dive Travel with DepressionIn spite of tons of background noise, I decided to do a podcast on doing dive travel for those who deal with depression, anxiety, and PTSRob's 7 Steps for Dive Travel with DepressionContingency PlanMedication PrepDive Your Plan/Plan Your DiveRoutineSupport SystemSurface IntervalBe Patient Hosted on Acast. See acast.com/privacy for more information.
2022-09-2930 minOne Dive at a TimeEpisode 53: Dive Jackets for Neptune WarriorTalking about our dive jackets in Neptune Warrior. Posted jacket pics on IG: scuba.monk.rob and neptunewarriororg. Hosted on Acast. See acast.com/privacy for more information.
2022-09-1829 min
Elevate YourselfElevate Yourself Ep 28 How To Train Like An Athlete With Strength & Conditioning Coach, Logan Neff!Logan Neff BS, MAT-PE, USA-W, Director of Strength and Conditioning
National High School Strength Coaches Association Kentucky State Director(Beechwood Independent Schools)
Follow him on social media:
@CoachNeff_ on Twitter
@beechwoodstrength on Instagram
Rob & Logan Discuss:
-Logan's background and training
-Why you have to "go above and beyond what you’ve been asked to do. Set an example and a standard (kids see everything)"
-The power of "Know yourself and your purpose - YOUR WHY"
- How to "Own your role/execute with maximal effort/intent/ and to your best ability"
-Why you have to "coach everyone differently"
-Exercises ALL hu...
2022-09-1819 min
Elevate YourselfElevate Yourself Episode 27 - How To Find Work/Life Balance With Terri West of Elevation Health!Terri West is an ISSA Certified Elite Personal Trainer, Group Fitness Instructor, Yoga Instructor, and Nutrition Coach in Los Angeles with several years' experience developing results-oriented workout and nutrition programs.
Having served as the Assistant Director of Recreation & Operations in the Sports, Recreation & Wellness department at Mount Saint Mary's University, she is constantly broadening her knowledge of the ever-changing world of health and fitness through continued education programs, as well as real world application.
A UCLA lecturer in Sports Management, Terri is a true fitness enthusiast who walks the walk, in addition to talking the talk! Terri combines old-school techniques...
2022-08-2121 min
Elevate YourselfElevate Yourself Episode 26 - Lessons Learned In Leadership With Dawn Suskin!Dawn Suskin, CCAM, PCAM is a General Manager for First Service Residential and is the Executive Director for the homeowner’s association of Playa Vista Parks and Landscape (PVPAL) and has held numerous roles in the Playa Vista, CA community for the past 20 years. She received degrees in Hospitality Management from CSU Bakersfield and San Francisco State University.
Dawn & Rob Discuss:
-Her childhood in Oxnard and how she became a competitive swimmer.
-Lessons learned as one of the first collegiate female athletes on a scholarship.
-How a sociology professor discovered her learning disability and how the discovery empowered her future le...
2022-07-1733 min
Elevate YourselfEpisode 25 - Managing, Measuring, and Manipulating Your Metabolism with Dr. Jessica Garay, PhD, RD!Jessica Garay is an Assistant Professor in the Department of Nutrition and Food Studies at Syracuse University. Jessica has a Bachelor's degree in Nutrition from Cornell University, a Masters degree in Exercise Science from George Washington University, and a PhD in Science Education from Syracuse University. She has been a Registered Dietitian Nutritionist for over 15 years, and maintains a private practice, Major League Wellness. Her main professional interests are in sports nutrition, women's health, and weight management.
Check out Major League Wellness @ www.Majorleaguewellness.com
Follow her on Instagram & Twitter @cuserd
Jessica and Rob Discuss:
-Her background, education and training.
...
2022-06-1824 min
Elevate YourselfEpisode 24 - How to Achieve Health & Fitness for your Employees with Christa Giasson of Elevation!This episode is brought to you in partnership with Athletic Brewing "Athletic beers are meant to be enjoyed proudly - taking non-alcoholic beer out of the penalty box forever." Visit athletic-brewing-co.sjv.io/gbX4ng and use code ELEVATE20 for 20% off your first order!
Christa Giasson moved to Colorado Springs, CO from Omaha, NE over 6 years ago to follow her passion for the outdoors and fitness. After deciding she was ready for a radical change over 10 years ago, Christa lost over 130 lbs through diligent diet and exercise. Through her experience, she developed a passion for meeting people where they are...
2022-05-1925 min
Elevate YourselfEpisode 23 - Stress: The Good, The Bad, and the Ugly with Neuropsychologist Justin Verlinden!Justin Verlinden is a Cognitive Neuroscience PhD Student in the Psychology Department at the University of Kentucky. His mentor is Dr. Jessica Weafer, whose research focuses on identifying neurobiological factors underlying sex differences in risk for alcohol and drug abuse. Justin’s area of focus is on the relationship between sleeping and drinking behaviors, particularly amongst heavy drinkers. Justin is also an avid runner and health nut, although he admittedly has weaknesses for pizza and beer. You can follow his research, learn more about neuroscience, and read his bad jokes by following him on Twitter @NeurdTalk and Instagram @_veezy13
Justin & Ro...
2022-04-2126 min
Elevate YourselfEpisode 22 - What Exactly is Diet Quality?Lorin Harik, MS, Food for Life Program ManagerLorin Harik is the Food for Life Program Manager. You can check out the Food For Life 21 Day Kickstart mobile app (free! 21 days of recipes, grocery lists and nutrition and cooking tips; available in English & Spanish) She holds a M.S. in Health and Exercise Science with a Specialization in Nutrition.
Lorin and Rob Discuss
-How she got involved with Food For Life and the work they do.
-Diet Quality and why it matters
-Easy ways to Elevate Diet Quality
-Challenges see she sees with clients
-Her daily routine and how she stays grounded
-A great quote - “Grieve not, no...
2022-03-2718 min
Elevate YourselfEpisode 21 - Why Your VO2Max Matters, with Sara Baker MS, CSCSSara Lynn Baker, MS, CSCS is the Director of Training and Education for Elevation Corporate Health and has worked in the fitness industry for nineteen years. Sara earned her Bachelors of Science in Exercise Science from Oregon State University and her Masters of Science from High Point University. Her passions include nutrition, pre- and post-natal fitness and healthy living for families. Sara’s expertise is in education for both fitness professionals and the general population. She teaches group exercise, trains private clients, speaks to corporations on various health topics and is an exam committee member with the National Strength and Co...
2022-03-0626 minOne Dive at a TimeEpisode 18: Antelope Valley Desert DiversThis is a rebroadcast of the meeting Rob had with the oldest dive club in Southern California and his presentation on using diving to help wounded veterans Hosted on Acast. See acast.com/privacy for more information.
2022-01-2840 min
The Truth In This Art: Stories That MatterComic Book Success with Steve Anderson: Unveiling Third Eye Comics' Vibrant UniverseWelcome aboard 'The Truth in This Art,' a podcast that celebrates the power of creativity, hosted by Rob Lee. Today, we have Steve Anderson, the passionate owner of Third Eye Comics, a renowned comic book superstore based in Maryland. With a steady diet of punk rock, monster movies, hip hop, and comic books shaping his identity, Steve's journey in the industry began in 2008 when he co-founded Third Eye Comics with Trish Rabbitt. Despite facing skepticism, they transformed the humble 800-sqf space into a colossal 10,000+sqf superstore, now accompanied by a second location and a sister gaming store. Third...
2022-01-1834 min
Elevate YourselfHow To Make New Year's Resolutions That Stick with Annie Koempel, MA, RD, LDAnnie Koempel is a Registered Dietitian and Certified Intuitive Eating Counselor. She is a program manager and occasional lecturer in the department of Dietetics and Human Nutrition at theUniversity of Kentucky (UK), where she works with communities throughout Kentucky to increase fruit and vegetable consumption. She is also a PhD candidate in UK’s anthropology department. Her dissertation research explores disordered eating, metabolic health, and the food culture and environment in eastern Kentucky.
Annie and Rob Discuss:
- Annie’s PhD and work with the Kentucky Superfund
-Intuitive Eating Principles (what they are and how they can help)
-The struggles of N...
2022-01-1625 minOne Dive at a TimeEpisode 15: Embrace the SuckIn this episode Rob discusses Locus of Control. Locus of control is the degree to which people believe that they, as opposed to external forces, have control over the outcome of events in their lives. How does diving help to overcome this and manage perspectives. Hosted on Acast. See acast.com/privacy for more information.
2022-01-1419 min
Fibromyalgia Chatting IntroductionFinal Fibromyalgia comments and what I am doing now. Including FREE courses on businesses online.This will be the last podcast related to fibromyalgia. I hope that you all got something out of my chatting here.
In this one, I mention how you can get all my training for free, and offer you all a one-hour meeting for free if you are thinking of starting up any form of online marketing or online business.
Use this link to see one of my courses, and at the bottom of the home page, you will find links to a few other ones too.
https://imagecourse.workfromhomemembership.com/
https://w...
2022-01-0338 min
Elevate YourselfEpisode 19 - How to Practice Compassion and Mindful Eating During the Holidays w/ Jess Griffith, RDJessica Griffith is a registered dietitian specializing in sports nutrition and mental health nutrition with a focus in eating disorders. Currently, she is a dietitian for Sierra Tucson Treatment Center’s secondary eating disorder program and red white and blue program, a dedicated group for military members and first responders. Jessica also operates a virtual private practice and is a member of My Sports Dietitian, an organization that caters to all athletes from elite to recreational. Jessica is a graduate from the University of Delaware with a B.S in dietetics and a minor in dance and a graduate from Bo...
2021-12-1516 minOne Dive at a TimeEpisode 7: The Eight Dimensions of WellnessI was going to drop this one on Friday but just couldn't wait. I'm trying to balance the need to get this info out there with the discipline to create a good show and drop the podcast on a specific day of the week. I promise to get o a schedule and to keep improving the show.I was formally introduced to this idea last week, Since then I've been going through our programs and training to ensure this is a part of everything we do for our vets. In this podcast I discuss a few...
2021-12-1414 minOne Dive at a TimeEpisode 4: Joey's StoryRob talks about one of the success stories of Neptune Warrior Hosted on Acast. See acast.com/privacy for more information.
2021-12-1108 min
One Dive at a TimeEpisode 1: The Start of Something NewWelcome to One Dive at a Time. This is the official podcast of Rob Anderson and Neptune Warrior. We are a 501 (c ) 3 dedicated to helping wounded vets, transitioning service members, and local Police, Fire, and EMS professionals dealing with seen and unseen wounds through SCUBA diving. Hosted on Acast. See acast.com/privacy for more information.
2021-12-1013 min
Elevate YourselfHow a Nurse Finds Gratitude While Battling Disease and Covid with RN, Saramarie Anderson-Episode 18Saramarie Anderson is a RN at the University of Kentucky(UK) where she works in the cardiac ICU. She earned her bachelor of science from UK and her BSN from Eastern Kentucky University. In 2012 she was diagnosed with Idiopathic pulmonary arterial hypertension (IPAH) which is a rare disease characterized by elevated pulmonary artery pressure with no apparent cause. She has used her diagnosis to help inspire those she meets as a nurse. When she is not working she enjoys adventure(rock climbing, backpacking) and hanging out with her goldendoodle, Charlie.
Saramarie and Rob Discuss:
-Lessons learned about Covid from the...
2021-11-1720 min
Estuvo Intenso el Party con TSOMEstuvo Intenso El Party 024 Con TSOM Y Rob AndersonEstuvo Intenso El Party 024 con TSOM y Rob Anderson
El episodio 024 nos conecta con un gran artista de Inglaterra. El trabaja directamente con Pioneer como Product Planner, tiene 2 EPs listos con Vatos Locos uno en digital y el otro que sale en Marzo en Vinyl. Pude verlo tocar en Bar Americas y la calida de su música es imponente.
Justo ahora se puede adquirir en pre venta su EP con Vatos Locos: Dub Loose EP!!
www.beatport.com/release/dub-loose-ep/3554078
En su entrevista puedes conocer mas sobre como ha logrado tener ya dos EP firmados con Vatos Locos, que e...
2021-11-161h 38
Elevate YourselfElevate & Run Episode 6 - How To Build A Social Media Brand and Abs Of Steel with Winston Marshall!Winston Marshall is an Elevation Member at a center in California. Originally from Ontario, Canada he grew up playing competitive soccer and made it all the way to the MLS. As an actor he’s appeared on the Bold and the Beautiful, Covert Affairs and Nikita. You may have also seen him in numerous national commercials and print campaigns. He’s amassed a large following on instagram for his inspirational content, movie star abs and challenging workouts.
Winston & Rob Discuss:
-His competitive soccer career from childhood to MLS
-His daily routine and how it sets the tone for the day
-One...
2021-10-1713 minElevate YourselfElevate & Run Episode 5 - How To Find Balance In Fitness, Fun & Family with Sarah Arnott!Sarah Arnott is the General Manager of ZEROlevel Fitness & Wellness. She joined the fitness industry after working in aviation for 15 years, most of that time spent at McCarran International Airport. Sarah prioritizes whole foods for natural healing of the body and uses meditation to bring balance to the mind, body and spirit. Sarah is
certified to teach meditation and enjoys introducing the healing properties of meditation to clients. She is a mom to three kids and married to a pilot. Sarah loves aviation, planning detailed travel itineraries for their trips, and exploring new places with her
kids.
Sarah & Rob Discuss:
...
2021-10-0910 min
Elevate YourselfElevate Yourself Episode 7 with Emily Bowen of LEVEL FOODSShow Notes Episode 7 with Emily Bowen of LEVEL FOODS
After moving to LA, Emily began providing marketing consulting to CPG startups in the healthy food space for the past 3 years. Within that time, she has helped launch 3 different companies, including her current client: LEVEL FOODS.
LEVEL was founded by NBA Player, Meyers Leonard and his wife, Elle. Level is a functional protein snack bar powered by adaptogens. The bars are gluten free, dairy free, soy free, non-gmo.
Emily & Discuss:
-Growing up in the cold winters of Buffalo, NY
-How her first job as the marketing director at a Hospital in...
2020-07-1056 min
Fibromyalgia Chatting IntroductionAre you an EXPERT, an INFLUENCER or DOCTOR? I need your help please.This is just explaining to people that are skilled at something related to the chronic pain world, to contact me to be added to a directory and more.
email me at rob@fibromyalgiaclub.com
2019-12-2008 min
Fibromyalgia Chatting IntroductionI have been feeling great for about 10 days.I realize that I complain when I have an issue, but seldom mention it when things are good. This chatty, jokey episode is about me feeling good lately. I know it is just because my stress is less. (I also only had 3 spelling mistakes in that sentence - good job Rob)
My nearly finished website, if you are interested - https://stress.fibromyalgiaclub.com/get-story-here/
2019-12-2010 min