Rob Anderson - Podcast Details

Shows

ReformCast Interview with Joel Retzlaff, Dad Of Student Who Stood Bravely At Camas XC MeetRob sits down with Joel Retzlaff, the father of the Skyview student who bravely helped start a national story that has shown how courage can make a difference. Sierra Retzlaff and her friend took a stand against competing alongside a transgender-identifying athlete who, just weeks earlier, had competed in the boys’ division before switching to the girls’ division, raising concerns about fairness and competitive opportunities for female athletes. Rob and Joel discuss how this all started, how the girls are weathering the media storm, the spiritual battle that rages within, and how the madness could come to an end.

2026-10-2427 min $Let\'s Watch It Again : Film Reviews & Retrospectives$

Let's Watch It Again : Film Reviews & Retrospectives Tales from the Hood (1995)Chill or Be Chilled. Let's Watch It Again is back!Rob Lee is joined by Lea Anderson to discuss the 1995 cult classic Tales from the Hood!Tales from the Hood (1995) is a Black horror anthology directed by Rusty Cundieff, framed by a late-night visit to a funeral home where a mortician guides three men through four supernatural morality tales addressing police brutality, domestic abuse, racism, and gang violence.In this retrospective, host Rob Lee and horror scholar Lea Anderson (Truth in This Art alum; FANGORIA columnist, SHUDDER contributor) examine the film’s co...

2026-10-061h 18

Stand Sure Episode 93: Pulling Out of IsolationPulling Out of IsolationPulling Out of IsolationRob Anderson shares insights on navigating feelings of withdrawal and the importance of connection. He begins by reflecting on his life in three chapters, starting with his military experience and the challenges faced. The conversation shifts to understanding why people withdraw, emphasizing that it's often a protective mechanism. Rob highlights the critical need for connection, noting that isolating oneself can lead to a loss of support when it's most needed. He encourages self-awareness in recognizing withdrawal moments and the importance of communicating needs, even when...

2026-10-0119 min

ReformCast Bonus Episode: Clark County Got More Expensive & Wil Decides To Remain SilentLast week, Sue Marshall led the Clark County Council in continuing the trend of raising more and more taxes, including raising building permit, school impact fees, and, for the first time, we now have fire district impact fees. Also, in the same meeting, Rob asked Wil Fuentes 3 questions about the open grift through Clark County Block Grant money, to which Mr. Fuentes remained silent. Plus, Rob announced he's solved a mystery.

2026-09-2424 min

ReformCast Pastor Rich Blum & Rob Talk Charlie Kirk, Politics, & Christian NationalismPastor Rich Blum of Bethel Community Church sits down with Rob to discuss the one year mark of the Charlie Kirk assassination, should Christians participate in politics, Christian Nationalism and how Christians & pastors can steward politics.

2026-09-2145 min

Stand Sure Episode 91: Why Adventure MattersWhen was the last time you felt fully alive?Adventure wakes up parts of us that everyday life can slowly put to sleep.Whether it's scuba diving, hiking, mountaineering, backpacking, mountain biking, rock climbing, or a long-distance off-road motorcycle trip, adventure demands that we become present, adapt, and discover what we're capable of.In this episode of the Stand Sure Coaching Podcast, Rob Anderson explores why challenge, flow, nature, and adventure reconnect us with the wildness in our hearts.The goal isn't to escape ordinary life.It's to bring...

2026-09-0827 min

ReformCast Did Mitchell Kelly Use Three Magic Words To Mislead Voters?Rob dives into how a no-name newcomer could beat two well-known opponents to advance to the General Election ballot. Turns out that Mitchell Kelly used three magic words: Deputy County Auditor. Rob shows videos, posts & campaign material from the Kelly campaign that show how he gave voters the impression he was “Deputy County Auditor,” but HR records show no position exists in Clark County and there’s no record that Mitchell Kelly was ever promoted.Support Reform Clark County (Reformcast) at www.givesendgo/reformclarkcounty.com

2026-08-1723 min

Stand Sure Episode 81: The Waiting GameDon’t Mistake the Wait for FailureWhat if the waiting season isn’t a sign that you’re failing?What if it’s preparing you for the opportunity you’ve been asking for?In this episode of the Stand Sure Coaching Podcast, Rob Anderson explores why some of the best things in life take longer than we want, and why repeated rejection doesn’t define your future. Through the story of a coaching client who kept hearing “no,” Rob shares how persistence, preparation, and personal growth can transform waiting into one of the most product...

2026-07-2721 min

ReformCast Some Auditor Candidates Court Indivisible & Democrats Now Hate Christians In BGRob shares how 3 of the 4 Clark County candidates for Auditor get desperate and panders to local left-wing hate group Indivisible Greater Vancouver while Auditor Kimsey gives out unusual advice that we shouldn't use USPS to turn in ballots. Also, Rob takes a closer look at how the left is expanding their hate campaign beyond jewish people to now target Christians in Battle Ground.

2026-07-2713 min

ReformCast Big Charter Review Commission Update, County PA Case Update & Ballots Are ComingRob breaks down the Clark County Charter amendments that will be on the November ballot and points out how ALL Democrat Charter Commissioners voted against amendments that would help with keeping housing affordable. Also, a fresh update on the County Prosecutor case for disqualification, plus, ballots are on the way so Rob talks about the candidates that have been endorsed/recommended by the Clark County Republican Party.

2026-07-1334 min

ReformCast Clark County Prosecutor In Hot Water and Rep. John Ley ConversationRep. John Ley of Washington 18 LD sits down with Rob to discuss the last legislative session, the democrats income tax scheme, transportation and the efforts to reopen the Brockman facility. Also, Rob gives more light of the news he broke last week regarding the future Prosecuting Attorney who is now facing a motion of disqualification because of an alleged improper relationship she had with a lead investigator during a very disturbing case. You can support Reform Clark County and Reformcast at https://www.givesendgo.com/reformclar...

2026-07-0338 min

ReformCast Kimsey's Power Grab Blocked At County CouncilThis week on ReformCast, Rob Anderson breaks down a major showdown at the Clark County Council over a proposed charter amendment that critics say would have given the county auditor’s office greater influence over citizen-led initiatives and charter review amendments.Rob traces the history of the proposal—often referred to as "Charter 18"—from its origins two years ago to its recent revival, and explains why opponents viewed it as a threat to independent voter initiatives. He also examines the debate over financial impact statements, shares examples of how cost estimates can shape public opinion, and discusses concerns...

2026-06-2223 min

ReformCast Bryan Shull, Candidate For Clark County Council Dist. 1 & Kimsey Is At It AgainBryan Shull, candidate for Clark County Council talks with Rob how he wants to bring common sense back to the Council. Also, Rob shares that Auditor Kimsey is continuing his efforts to sabotage Charter Review by trying to resurrect Charter 18 (his attempt to control future initiatives that narrowly failed in 2024).

2026-06-1727 min

ReformCast Councilor Wil Fuentes Caught Breaking The LawIn this episode of ReformCast, Rob Anderson examines whether elected officials should be held to a higher standard of honesty and accountability. Focusing on Clark County Councilor Will Fuentes, Rob reviews public records, training requirements under Washington's Open Public Meetings Act (OPMA), and questions surrounding the March 2025 removal of Councilor Michelle Belkot from the C-TRAN board.The discussion explores allegations that Fuentes failed to complete mandatory OPMA training within the required timeframe and analyzes video evidence related to statements made in a court declaration regarding the Belkot removal motion. Rob shares why he believes these issues raise...

2026-06-0123 min

ReformCast Glen Morgan & Rob Discuss Filing Week In Washington State & Clark CountyRob Anderson sits down with political activist and watchdog Glenn Morgan to break down Washington’s filing week and what it reveals about the political landscape heading into 2026. From crowded congressional and Supreme Court races to growing fractures inside the Democrat Party, Rob and Glenn discuss the key races to watch in Clark County and across the state. They also explore election integrity, initiative battles, shifting voter sentiment, and why both sides are paying closer attention to Washington politics than they have in years. If you want insight into the candidates, controversies, and momentum shaping the next election cycle, th...

2026-05-2139 min

Stand Sure Episode 73: Blood, Sweat, and LegacyYou’ve checked every box society gave you. You built the career, you provide for the family, and you look completely successful on paper. So why does it still feel like something massive is missing?In this episode of Stand Sure Coaching, host Rob Anderson exposes the corporate rut and details why traditional tools like sheer grit and long hours are keeping you trapped. Drawing from his own life chapters—from military service to Fortune 500 corporate leadership coaching—Rob delivers a tactical blueprint to help you shift your strategy, reclaim your drive, and get your edge back for th...

2026-05-2011 min

Stand Sure Episode 72: You Don’t Have a Time Management ProblemBook a Free Discovery Call Rob Anderson 208-340-1570 Rob@StandSureCoaching.comPodcast Show NotesEnergy Management vs. Time Management: Why Burnout Happens Even When You’re ProductiveMost people think they need better time management.But what if the real issue isn’t your schedule… it’s your energy?In this episode of the Stand Sure Podcast, Rob Anderson breaks down why high performers often burn out despite having strong discipline, packed calendars, and optimized routines. The problem isn’t usually a lack of ti...

2026-05-1923 min

ReformCast Interview With Commissioner Silliman & Clark County Wasting Money On Electric TrucksThis week on ReformCast, Rob Anderson breaks down a controversial Clark County Council decision to purchase hundreds of thousands of dollars in electric vehicles — including an electric backhoe with a four-hour runtime — and what those purchases could mean for taxpayers and the county’s already strained budget.Then, Rob sits down with Charter Review Commissioner Peter Silliman for an in-depth conversation on Clark County’s charter review process, proposed amendments, government transparency, separation of powers, tax increase supermajority requirements, public safety, and efforts to increase accountability inside county government.From budget transparency to legislative oversight, this epi...

2026-05-1221 min

ReformCast Fireworks & Affordability Wins The Week In Clark CountyA high-energy breakdown of a pivotal week in Clark County politics. Rob Anderson dives into major council decisions on growth, housing, and fireworks regulations—plus what they could mean for affordability and the future of the community. Stay informed, get involved, and hear the stories behind the headlines on ReformCast.

2026-05-0516 min

ReformCast Public Safety Gets Some Help, County Manager Get's Paid & Charter Review Is CruisingRob is back from a long medical leave but unpacks the latest happenings in Clark County. The first issue is the County Council, which has refused to add more deputies from the County budget, finally approves 21 new deputies, but with a catch... a new tax. So, instead of prioritizing public safety in the County's budget, despite raising property taxes, the Sheriff had to resort to a new tax to help scratch the surface of the problem. Next, Rob tackles the excessive new contract and raise given to the County Manager, even though the County is running a structural deficit a...

2026-04-2730 min

Stand Sure Episode 70: When the Algorithm FailsYou’ve been lied to.Follower counts aren’t identity.Subscriber numbers aren’t power.And the curated version of yourself you present online isn’t the same as the real person living your life.In this episode of the Stand Sure Podcast, Rob Anderson breaks down the hidden psychological and neurological forces behind digital validation culture. From influencer platforms to adult content sites to everyday social media, the modern attention economy is shaping how people see themselves—and often not for the better.This epi...

2026-03-1017 min

ReformCast One Year Later: More Evidence Officials Broke the Law to Remove BelkotOne year after the controversial removal of Councilor Michelle Belkot from the C-TRAN board, Rob Anderson revisits the events that sparked lawsuits, criminal investigations, and ongoing public outrage in Clark County. In this episode of ReformCast, Rob walks through newly surfaced communications, including a previously undisclosed late-night text message that raises questions about potential Open Public Meetings Act violations and sworn affidavits submitted to the court.The episode examines how the March 2025 decision unfolded, the role of key county officials, and findings from the Skamania County investigative report that has yet to be forwarded for prosecution. Rob...

2026-03-0916 min

ReformCast The Skamania Report Mystery, The Unity Resolution Facade & More Charter ReviewThis week Rob discusses BIG NEW about the Skamania Report that has gone missing for months. The Skamania report outlined illegal actions taken by four County Councilors and the County Manager and was supposed to be forwarded to another outside agency for prosecution but is still no where to be found.Councilor Marshall made a big annoucement last week as she helped to introduce a :"Unity Resolution" that isn't about unity but more about conformity to DEI magic words and doctrine. Rob looks into who is behind the "unity resolution," an organization called SW WA Eq...

2026-03-0321 min

ReformCast Anti-ICE Resolution, School Scandal Deepens, Library Shakeup with Gary WilsonThis week on ReformCast, Rob Anderson breaks down the latest developments shaking Clark County politics.First, Rob unpacks the fallout from Councilor Sue Marshall’s controversial anti-ICE resolution before the Clark County Council. After heated public backlash in previous meetings, critics who once staged dramatic protests now appear more measured and supportive—raising questions about what’s really driving the movement behind the scenes.Next, attention turns north to the ongoing controversy inside the Ridgefield School District. As more parents come forward following allegations involving a high school cheer coach, new concerns emerge about district transpare...

2026-02-2327 min

ReformCast Sue Marshall's Anti-ICE Efforts, Antifa Sightings, Surprises, & Ridgefield FailuresIn this episode of ReformCast, host Rob Anderson breaks down a contentious Clark County Council meeting centered on Sue Marshall’s proposed anti-ICE resolution, alongside an escalating accountability scandal in the Ridgefield School District.Rob details how the anti-ICE resolution continued to be revised and “watered down,” frustrating activists on the far left while drawing strong opposition from a majority of attendees who filled the council chambers. He describes disruptive and provocative behavior during public comment, including explicit protest stunts, physical confrontations, and intimidation tactics—none of which were meaningfully addressed by council leadership. Rob also raises concerns abou...

2026-02-1826 min

ReformCast From County Council to Classrooms: Accountability Failures ExposedIn this episode of ReformCast, Rob Anderson delivers a wide-ranging update on major accountability issues unfolding across Clark County and Southwest Washington — from county politics to public libraries to a deeply troubling school district case.Rob begins with a brief update on the Clark County Council’s proposed anti-ICE resolution. After a heated and chaotic public meeting earlier in the year, the first week of February brought an unusual calm, with no draft resolution appearing on the agenda. Rob predicts this silence is temporary and argues that any eventual resolution is likely to disappoint far-left activists who pushe...

2026-02-0921 min

ReformCast Frosty Meetings: Anti-ICE Activism, Library Turmoil, and the Battle for Clark CountyIn this episode of ReformCast, Rob Anderson breaks down a series of tense — and telling — public meetings in Clark County that signal rising political pressure, organized activism, and high-stakes institutional battles.Rob opens with what he describes as a watershed County Council meeting, packed wall-to-wall with organized activists pushing for an expanded anti-ICE resolution. Unlike typical, sparsely attended council meetings, this one was volatile and intimidating, marked by heckling, coordinated talking points, and repeated attempts by Councilor Sue Marshall to control the crowd. Rob examines how groups like Indivisible Greater Vancouver and Portland-based anti-ICE organizations mobilized supporters, distrib...

2026-02-0227 min

ReformCast Rule Changes, Removal Powers, and Anti-ICE Momentum in Clark CountyIn this episode of ReformCast, Rob Anderson examines proposed changes to Clark County Council’s rules and procedures that raise serious questions about transparency, power, and political retaliation.Rob breaks down why the council suddenly wants to formalize “removal powers” that would allow councilors to be stripped of committee assignments—coming on the heels of last year’s controversial removal of Councilor Belkot over the light rail vote and ongoing litigation tied to that decision. He questions why, if the county claims its actions were already legal, these powers are now being written into the rules.The episo...

2026-01-2613 min

Stand Sure Episode 64: The Talent Code and ADHDIn this episode, Rob explores The Talent Code by Daniel Coyle, a book recommended by one of his coaching clients, and why its core ideas resonated so deeply with his work. He breaks down the science of myelin and how intentional, mistake-driven practice builds lasting skills and habits. Rob draws parallels between deep practice, the holistic pool work done through Neptune Warrior, and the way real change happens in coaching—especially for clients with ADHD. The episode connects neuroscience, coaching, and lived experience to show how small, consistent actions create meaningful, lasting growth.I would love to wa...

2026-01-2214 min

ReformCast New Year, Same ol' Same ol'In this episode of ReformCast, Rob Anderson breaks down a series of troubling developments from Clark County Council that signal 2026 is starting exactly like years past—higher taxes, rushed decisions, political flip-flops, and deeply concerning priorities.Rob unpacks how a new “affordable housing” sales tax appeared suddenly in January with no clear plan, no identified project, and no accountability—just weeks after the county approved historic tax increases. He reveals the real reason behind the urgency: county funds were drained to support Mayor Anne McEnerny-Ogle’s bridge shelter project, leaving officials scrambling to refill the coffers.The episo...

2026-01-2116 min

ReformCast An Interview With Councilor Michelle BelkotReformCast, a new video podcast from Rob Anderson, founder of Reform Clark County, the largest watchdog group in Clark County seeking reforms to return the agencies back to the People, finally launches its first episode that sits down with Councilor Michelle Belkot. In this episode, we look back at 2025 and ahead to 2026, which also includes if Belkot intends to run for reelection.

2026-01-1334 min

Stand Sure Episode 60: Using AI for Job Seekers (Without Losing Yourself)Sign up here! https://app.paperbell.com/checkout/packages/191889Job searching feels harder than it should — and for many people, it is.Hiring has become automated. Resumes are scanned before they’re read. AI is now used on both sides of the hiring process. And while tools can help, many job seekers feel overwhelmed, discouraged, or disconnected from their own voice.In this episode, Rob Anderson breaks down how to use AI without losing your confidence, values, or identity — and why tools alone are never enough. You’ll learn where AI fits, where it falls...

2026-01-0413 min

Elevate Yourself Episode #67, 2025 Lessons Learned From Elevate Guests!!!Description In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nutrition, sleep, social connection, wearables, burnout, and sustainable routines — highlighting what actually works in real life and corporate wellness settings. Listeners will hear big-picture themes like why consistency beats intensity, why health is deeply social, how awareness can support (not control) our lives, and why making wellness sustainable — and even fun — is essential. Rob also s...

2025-12-2621 min

Stand Sure Episode 55: Rebuilding Life When Everything Feels Numb: Coaching Through AnhedoniaIn this episode, Rob explores the experience of anhedonia—the emotional numbness that makes life feel muted. He shares a story about a client who was struggling with disconnection, emphasizing the difference between coaching and counseling and how both can work together. Rob walks through coaching strategies rooted in ICF ethics, including micro-moments, micro-wins, and rebuilding identity through small, meaningful actions.You’ll also hear two practical tips for anyone experiencing similar symptoms and a reminder that coaching is not diagnostic or clinical.If this resonated, I have deeper conversations and special access for you...

2025-11-2914 min

Stand Sure Episode 53: Bringing Executive-Level Coaching to VeteransProfessional coaching helps executives thrive—and veterans deserve that same level of support. This episode explains why coaching matters for veterans, why it’s not therapy or counseling, and why we use only professional coaches with 300 paid hours, 60 hours of ICF-accredited training, and active ICF membership. We close with an invitation to help veterans thrive through sponsorships and daily support.Daily Motivation: Support Veteran Coaching https://www.patreon.com/standsurecoachingCordy Gaeta Rice Scholarship Fund https://app.paperbell.com/checkout/packages/180094Stand Sure Coaching http...

2025-11-2018 min

Stand Sure Episode 52: Impact Over MetricsIn this episode, Rob breaks down why follower counts don’t define your value, why impact matters more than attention, and how serving the right five people can be more meaningful than chasing the wrong five thousand. If you’ve ever felt discouraged by low views or slow growth, this one will lift your head and steady your heart.You’ll learn:Why online criticism isn’t a measure of your worthHow to reframe “small numbers” as signs of deep impactThe life lesson that shifted Rob’s entire approach to coaching and contentEncouragement for anyone building something that...

2025-11-1911 min

Stand Sure Episode 50: Why Professional Coaching Deserves a Bad Rap (with Veterans)Show Notes — “Why Coaching Gets a Bad Rap in the Military (And Why It Shouldn’t)”Today Rob is going to ruffle some feathers and speak some hard truths about coaching. The military conditioned you to be self-reliant, mission-first, and quiet about your struggles. So coaching often gets dismissed as soft or irrelevant. But that mindset is costing veterans purpose, clarity, and forward momentum.In this episode Rob breaks down:• Why mandatory “resiliency briefings” poisoned the word coaching • How fake, self-proclaimed coaches damaged trust • Why coaching is not therapy, mento...

2025-11-1427 min

Stand Sure Episode 49: You Are EnoughIn this episode, Rob shares how he pushed through seasons of self-doubt as a man, a partner, and a leader. Drawing from positive psychology and real-world experience, he breaks down what it means for men to stop chasing perfection and start owning their value.3 Hot TipsTalk to Yourself, Not at Yourself – Shift the inner voice from criticism to truth.Track Growth, Not Goals – Focus on progress, not perfection.Get a Coach – A coach helps you see the strength and potential you already have.Connect with Rob: www...

2025-11-0313 min

The Truth In This Art Tales from the Hood (1995): A Retrospective with Lea Anderson (FEED DROP)Chill or Be Chilled. Let's Watch It Again is back!Rob Lee is joined by Lea Anderson to discuss the 1995 cult classic Tales from the Hood!Tales from the Hood (1995) is a Black horror anthology directed by Rusty Cundieff, framed by a late-night visit to a funeral home where a mortician guides three men through four supernatural morality tales addressing police brutality, domestic abuse, racism, and gang violence.In this retrospective, host Rob Lee and horror scholar Lea Anderson (Truth in This Art alum; FANGORIA columnist, SHUDDER contributor) examine the film’s co...

2025-10-311h 18

Stand Sure Episode 44: Living Outside the LinesCombining with the One Dive at a Time Podcast, Rob takes listeners below the surface of Blue Lake — a geothermal spring straddling the Utah–Nevada desert — to explore a deeper metaphor for life. Once navigated freely by instinct, the lake is now filled with guideline ropes connecting every attraction. While they make diving easier, they also limit exploration — a powerful reflection of how people often live their lives following predictable paths.Through vivid storytelling and personal reflection, Rob shares how stepping “offline” in diving — and in life — can help you rediscover freedom, curiosity, and trust in your own navigation.

2025-10-1617 min

One Dive at a Time Episode 156: Diving Outside the LinesIn this combined episode, Rob takes listeners below the surface of Blue Lake — a geothermal spring straddling the Utah–Nevada desert — to explore a deeper metaphor for life. Once navigated freely by instinct, the lake is now filled with guideline ropes connecting every attraction. While they make diving easier, they also limit exploration — a powerful reflection of how people often live their lives following predictable paths.Through vivid storytelling and personal reflection, Rob shares how stepping “offline” in diving — and in life — can help you rediscover freedom, curiosity, and trust in your own navigation. Hosted on Acast. See ac...

2025-10-1617 min

Stand Sure Episode 41: No One is Coming to Rescue YouIn this episode, Rob dives deep into one of life’s hardest—but most necessary—truths: no one is coming to rescue you. Drawing from psychology and John Eldredge’s Wild at Heart, Rob explores how men can rediscover their inner strength, rebuild confidence, and learn the art of self-rescue.This episode also marks the beginning of a new direction for the show — a rebrand with a renewed focus on men’s issues, resilience, emotional health, and purpose. It’s about real conversations for men who are ready to live authentically, lead courageously, and heal deeply.Key Themes

2025-10-0820 min

Stand Sure Episode 33: Seasons of Change and Tips to Embrace Each OneIn this episode of the Stand Sure Coaching Podcast, Rob Anderson shares his personal struggle with winter and what it taught him about embracing all of life’s seasons. Drawing on the principles of Positive Psychology from Dr. Martin Seligman, Rob explores how the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—can help us find purpose and strength no matter what season we’re in.He also shares five practical life hacks to help you thrive during difficult times, build resilience, and stay grounded in meaning.For more daily motivation, tools, and exclusive coaching...

2025-09-0717 min

Stand Sure Special Episode : Beyond the Rainbow Bridge on the Science of Pet Loss GriefA special colab with my other podcast.In this heartfelt episode of Beyond the Rainbow Bridge, Rob shares the story of Trigger, a lovable and clumsy Brittany who, despite never being a hunter, became his greatest emotional support. We explore the science behind pet grief—why losing a dog hits so deeply on both emotional and neurological levels. Rob discusses how our dogs regulate our nervous systems, provide unconditional love, and often become silent healers through life’s darkest moments.This episode also introduces how coaching can help you process grief, honor your dog’s lega...

2025-07-1311 min

Elevate Yourself Elevate Yourself" Episode #56, Building A System For Consistent Success, With Winston G. Marshall!!!Building a System for Consistent Success Description: In this episode of the Elevate Yourself podcast, Rob sits down with Winston to explore his journey from Major League Soccer to the entertainment industry and fitness world. Winston shares how his positive perspective and attitude towards others fuel his love for life and how mindfulness practices keep him grounded. Discover how Winston structures his day to maintain a system of success, and get valuable insights into his eating habits and fitness routines that help him stay lean and fit. He also opens up about how he achieves his legendary core workouts on...

2025-01-2530 min

Elevate Yourself Episode #55, 2024 Reflections In Corporate Health And Wellness!!!Episode Title: 2024 Reflections in Corporate Health and Wellness Host: Rob Anderson Description: In this special December episode of the Elevate Yourself podcast, Rob Anderson reflects on the key insights and major themes from the 11 episodes featured in 2024. Join Rob as he highlights the most impactful takeaways from this year’s episodes, from the importance of personalized wellness strategies to the critical role of human connection in health and wellness programs. With contributions from experts across the corporate health and wellness space, this episode wraps up the year with a comprehensive look back at the lessons shared in 2024 and offers valuable ad...

2024-12-2614 min

Elevate Yourself Episode #54, Healthy Holiday Hacks with Rob!!!Healthy Holiday Hacks!!! Rob & Lauren Discuss: Food, physical activity, and sleep tips during the holidays. How to try to maintain a routine Why we must give ourselves and others grace Listener question answered How to sign the PAA CEO Pledge PAA CEO Pledge 2024 reflections and Rob’s recommendations for reading and watching Elevation’s birthday celebration rolls on! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

2024-11-2421 min

The Truth In This Art Lea Anderson on the Chilling Power of Horror & Monster Theory In this episode of The Truth In This Art, I had the pleasure of speaking with horror scholar and freelance writer, Lea Anderson. Lea Anderson's work, especially at the intersection of Black feminism and monster theory, brings a fascinating and unique perspective to the genre. We dive into her FANGORIA column Eaten Alive, where Lea Anderson explores the devouring Other in horror, film, myth, and literature. Lea Anderson also shared her academic background and how Black feminist thought shapes her approach to analyzing horror films. We talked about the role of monsters in storytelling, touching on everything from Gremlins a...

2024-10-311h 26

Elevate Yourself Episode #53, Fall Into Health & Fitness With Sara Baker, MS!!Sara & Rob Discuss: Sara’s history of working for Elevation and the work she does today. Why routines matter for all of us but especially busy families How her training and nutrition coaching principles really don’t change based on the age of the client. Super simple family food tips Easy physical activity “things” parents can do during the week Good “rules” for sleep routines What she is reading these days Celebrating Elevation’s birthday with 1990’s themed fun The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkou

2024-10-2518 min

Elevate Yourself Episode #52, Elevating Strength & Wellness With Helena Head Of Elevation!!!Helena Head is a Personal Trainer, certified with NASM. She is also a certified Weight Loss Specialist, certified in Prenatal and Postpartum Fitness and in Midlife Fitness for Women. Helena likes to create positive, energetic and enjoyable sessions for all clients. Every client is so unique, and she enjoys the challenge of planning their workouts based on their individual needs and goals. She believes that strength training is essential for every person regardless of shape, age or fitness history. She hopes to encourage clients to move into a healthier lifestyle with a balanced diet and physical exercise. Favorite quote: Believe...

2024-09-2719 min

Elevate Yourself Episode #51, The Power Of Play With Champ Camp Founder, Trevor Elder!The Power of Play with Trevor Elder, Founder of Champ Camp Kids!!! Trevor Elder is the founder of Champ Camp Kids founded in 2012. Since then Champ Camp has offered a variety of “camp” programs to Southern California kiddos and families. Amid continued growth, the company has remained true to its mantra, “High Fives and Good Vibes!” You can learn more at https://www.champcampkids.com Trevor & Rob Discuss: The Champ Camp origin story. How we stop playing as adults and how we can keep ourselves in “check” to keep playing. High Fives and Good Vibes! Lessons learned in leadership. Lessons learned from...

2024-08-2428 min

One Dive at a Time Episode 127: Rob and Brooks Talk About the "Ripple Effect"So in this episode not only are we talking the positive effects of doing good- but also a test run for our first VLOG cast at https://www.patreon.com/TheNeptuneWarrior Hosted on Acast. See acast.com/privacy for more information.

2024-08-2427 min

Elevate Yourself Episode #50, Managing, Planning, And Programming With McKenzie Correll Of Elevation Health!!!Managing, Planning, and Programming with McKenzie Correll of Elevation Health!!! McKenzie Correll holds a 2007 - 2011 Bachelor of Arts (B.A.) in Psychology @ Shepherd University. With a robust skill set that includes Wellness, Fitness Training, Pre And Post Natal Exercise, Functional Training, Endurance and more, McKenzie has extensive experience in the industry. This past year she rejoined Elevation Health as a member of the home office team. She is intimately involved with supporting corporate fitness accounts all along the east coast. McKenzie & Rob Discuss: How lessons she learned during her own fitness journey translates into the work she does today. The...

2024-07-2622 min

Elevate Yourself Episode #49, Operationalizing Health & Wellness with Kristen Hansen Of Elevation Health!!!Operationalizing Health & Wellness with Kristen Hansen of Elevation Health!!! Kristen & Rob Discuss: -Kristen’s “boomerang” journey with Elevation -The various operational “hats” she wears for Elevation and how they bring her joy -The “perks” of Elevation’s online member platforms Station and Live -Elevation’s new partnership with Vector System -How Elevation’s employee socials foster community and connection -Why working for Elevation is different from corporate companies and what Elevation so special The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

2024-06-2326 min

One Dive at a Time Episode 109: Rob and Brooks Talk About Diving Strengthening RelationshipsWas great to have Brooks on tis episode!Happy couples are often characterized by their strong emotional connections. Engaging in activities like scuba diving, where trust, communication, and support are paramount, naturally fosters these connections. Underwater, where verbal communication takes a back seat, couples learn to communicate through signals and body language, deepening their understanding of each other’s needs and emotions. This silent dialogue enhances empathy and fosters a unique bond that transcends the dive itself.#diving #scubadiving #romance #Couples Hosted on Acast. See acast.com/privacy for more information.

2024-06-0242 min

Elevate Yourself Episode #48, Celebrating 30 Years of Health And Wellness With Ryan O'Callaghan Of Elevation Health!Celebrating 30 years of Health & Wellness with Ryan O’Callaghan of Elevation Health Ryan & Rob Discuss: What he’s been working on the past 2-years. Ryan’s first visit on the show, back in Episode 16. His recent certification in chronic pain management His top 3 most successful challenges at his center. How “self-monitoring” leads to increased adherence and behavior change results. How he is applying resilience and grit training into programming for his clients. Why the GOAT was the person to be in 1994. A mutual love of peanut butter. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code E...

2024-05-1724 min

Elevate Yourself Elevate Yourself" Episode #47, Sleep, Stress, and Mental Health with Neuropsychologist, Justin Verlinden!Sleep, Stress, and Mental Health with Cognitive Neuroscientist, Justin Verlinden! Justin & Rob Discuss: What he’s been working on the past 2-years His recent publication Effects of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study Apps and recommendations for improved sleep How “if you think you slept well” is important for how you feel. Celebrating Elevation’s 30th birthday with 90’s movies Justin’s first visit on the show back in Episode 23 What he’s excited about investigating in his research next! The Elevate Yourself Podcast is brought to you in partner...

2024-04-2727 min

Elevate Yourself "Elevate Yourself" Episode #46 "Celebrating National Nutrition Month" with Nicole Fischer of Elevation Health!Celebrating National Nutrition Month with Nicole Fischer of Elevation Health! Nicole & Rob Discuss: Her history and journey of working with Elevation Health How to celebrate national nutrition month How fresh ingredients can bring joy Her homemade Chickpea Tuna Salad recipe How texture can help make quick meals more enjoyable Why you should join her for a “Let’s Cook!” webinar Why she recommends https://nutritionfacts.org for understanding nutrition research and fact vs. fiction. Her best “ $20 or less food” purchase this year If you’d like to learn more about Nicole we encourage you to check out her first podcast appearance o...

2024-03-2721 min

The Truth In This Art Juanita Anderson & Danielle Eliska : Filmmaking in Detroit's LandscapeIn this podcast episode, Rob Lee hosts a discussion with Danielle Eliska and Juanita Anderson about their experiences and perspectives as filmmakers in Detroit. They explore the city's influence on their work, the importance of community, and the unique challenges faced by black women artists. Danielle shares her journey from writing to filmmaking, inspired by influential directors, and her later venture into photography. Juanita discusses the industry-wide issues of funding and distribution for black filmmakers and the joy of the creative process. Both guests highlight the significance of mentors and personal support systems, their preference for early mornings, and...

2024-03-2252 min

Elevate Yourself Episode #45 "Eating Heart Healthy" With Dr. Dawn Brewer, PhD, RDEating Heart Healthy with Dr. Dawn Brewer, PhD, RD Dr. Brewer is the Core Leader of the Community Engagement Core for the NIEHS-funded University of Kentucky Superfund Research Center. She is currently the Director of Graduate Studies for the Department of Dietetics and Human Nutrition and previously served as the Director of the Didactic Program in Dietetics (DPD) for the department. She is a Registered Dietitian and conducts community-engaged research to increase the quantity and variety of fruit and vegetable consumption using community interventions that intervene at multiple levels of the Social Ecological Model for health behavior change. She is...

2024-02-2422 min

Elevate Yourself Episode #44 "Discipline Equals Freedom", With Serj Khajadourian!!!Serj & Rob Discuss: Lessons learned from his multi-continent coaching journey. His simple, yet powerful definition of discipline. The importance of having and executing a plan to enable you to achieve your goals. His one simple piece of advice for listener Tom’s mailbag question. Practical advice for how to become more disciplined. How to leverage technology to enable the likelihood that you will stay disciplined. Why discipline is innately boring. His best purchase for less than $25 in 2023. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at ch...

2024-01-2723 min

Elevate Yourself Episode #43 Past, Present, And Future: 2023 Reflections On Corporate Health, With Sue Ramirez!!!Past, Present, and Future: 2023 Reflections on Corporate Health Sue Ramirez is the Senior Director at Bulle Rock Fitness and Aquatic Center for Elevation Health. Sue & Rob Discuss: Lessons learned during Sue’s college and professional soccer career How coaching led her to corporate health The importance of connection regardless of communication platform Why creating and fostering trust is key to relationships Trends she is noticing from the clients and community she serves. Why simple is powerful Efficacy of self-monitoring for incentive challenges How to make “Old school” organization feel like childhood fun The Elevate Yourself Podcast is brought to you in par...

2023-12-2224 min

Elevate Yourself Episode #42 How To Hack Your Way To A Healthy Holiday Season, With Host, Rob Anderson, MS!!!Episode #42 How To Hack Your Way To A Healthy Holiday Season, With Host, Rob Anderson, MS!!! Lauren Keith turns the tables on host, Rob for a very special "Flipped" Holiday Episode! Lauren & Rob Discuss: Rob’s 5 Pillars for Holiday Health Easy sleep hacks Low hanging family movement ideas Ways to reframe snacking habits and thoughts How to enjoy your holiday traditions and not feel guilty about it! The power of grace and loving yourself Why Rob believe’s, “being healthy should never be embarrassing” His “best” recent purchase for less than $25. The Elevate Yourself Podcast is brought to you in partnership...

2023-11-2528 min

Elevate Yourself Episode #41 Relay for Life with 90-year old Cancer Survivor, Sara Gray!!!Relay for Life with 90-year old Cancer Survivor, Sara Gray!! Biography Mrs. Sara Gray, has been a community staple with the Bank of Edmonson County, Kentucky for over 50-years. During her career she helped people with loans to purchase their first homes, cars, businesses, and farms. Today she is a proud grandmother to three, and a great-grandmother to two. At the ripe young age of 90 she sits on the board of a local bank and is an active member of several county extension and church groups. She avidly enjoys cooking for friends and family, most notably her fried chicken. Mrs...

2023-10-2116 min

Elevate Yourself Episode 40 Eating Farm To Table With Farmer & Chef Libby Buckingham!!!Elizabeth (Libby) Buckingham is an American chef (her). She currently lives on a small farmstead (Finding Quiet Farm https://findingquietfarm.com/about/) on Colorado’s Western Slope where she grows food and works hard on becoming as self-sufficient as possible. Libby & Rob Discuss: -Why we should care about our food supply and supporting small farms -Why the “deck is stacked” against small farmers -Challenges and opportunities for our food system -Recommendations for supporting local farmers -The power of quiet during meals -Why she prepares 100% of the food she eats herself -Libby’s go to “quick dinner” The Elevate Yourself Podcast is brought t...

2023-09-2322 min

Elevate Yourself Episode #39 Creating Healthy Routines With Steve Menzel!!!Steve Menzel is a Passionate Fitness Industry Leader who loves to help people and businesses reach their full potential. As an experienced Executive with a demonstrated history of working in the wellness and fitness industries. Strong business development skills in Coaching, Management, Fitness Training, Entrepreneurship, and Customer Satisfaction. LinkedIn Profile https://www.linkedin.com/in/steve-menzel-4184688/ Steve & Rob Discuss: Why and how to say no to the good, so that you can say yes to the great His daily routine and how waking up at 4:30am for a power hour sets up the rest of his day. How to incorporate...

2023-08-2629 min

One Dive at a Time Episode 91: Rob and Brooks Diving the TridentDiving as a couple has to be a priority when you have two people in a relationship that are professional divers. On top of that it was our first opportunity to dive the boat together.As a reminder be sure to check out my new books on Amazon:https://www.amazon.com/dp/B0CDFS767Zhttps://www.amazon.com/dp/B0CCCS9DW1#scuba #scubadiving #diving #scubaislife #naui #divetravel #scubawreckdiving #couplesthattravel #divelocal#xsscuba#podcast @xsscuba #mindful #zen #mindfulness #wellness #change #crucialcinversations #c...

2023-08-1423 min

Elevate Yourself #38 Purchasing, Prepping, And Perfecting Grilling With Grill Masters, Jack Welborn And Jared Keith!Purchasing, Prepping, and Perfecting Grilling with Grill Masters, Jack Welborn & Jared Keith!!! July is National Grilling Month, an invitation to eat delicious foods made on the grill. Jack Welborn and Jared Keith have spent their adult lives in the food sales, and hospitality business and along the way they have become “Grill Masters”. The two masters of the backyard grill share lessons learned and recommendations for purchasing, prepping, and perfecting grilling. It is our hope that this episode will serve as a guide for how to “Elevate” your grilling game this summer and all year round! Jack, Jared, & Rob Discuss: How thei...

2023-07-3034 min

Elevate Yourself Episode 37 Hydration: The story of building an Electrolyte Company, with Fluid CEO, Richard Smith!Hydration: The Story of Building an Electrolyte Company with Fluid Owner/Founder, Richard Smith Biography Fluid began as a senior project between two students, one in nutritional biochemistry and one in exercise science at Cal Poly in San Luis Obispo, CA in 2005. Founders Richard Smith and David Brown had both recently learned about the critical importance of nutrient timing and how helpful refueling during the "recovery window" could be. They saw an immediate need for a better solution. Using personal training money, they purchased ingredients in bags, drums, and even 50lb sacks and began powder mixing in the kitchen. After...

2023-06-2435 min

Elevate Yourself Episode 36 Designing Elevation Health’s Newest Member Focused Technology With Alex Goldberg!!!Alex Goldberg is the Director of Technology Operations for Elevation Health where he is responsible for leading and coordinating the general operations of Elevation's technology. Job duties include management of developers and their project timelines, short and long term planning to reach targeted milestones on the proper deadline, client and staff education on use of technology, quality control, reporting and budgeting for operational cost, and assisting business development with presenting technology to clients. Alex & Rob Discuss: His journey with Elevation from personal training, to becoming a fitness manager to ultimately his role today as the Director of Technology and Operations. ...

2023-06-0824 min

Elevate Yourself Episode 35 Mantras, Mindsets, And Mental Health With Neuroscientist, Cassidy Count!!!Mantras, Mindsets, and Mental Health with Neuroscientist, Cassidy Count! Biography Originally from a suburb of Indianapolis, Cassidy received her undergraduate degree at the University of Dayton. During her undergraduate studies she explored several majors, but eventually took a biopsychology class and fell in love with the subject. After working in a lab for two years, she decided to continue her education pursuing her PhD in Cognitive Neuroscience at the University of Kentucky. While she has a deep psychology background, her main focus is in the biological realm of behavior. At present her research focuses on seeking a better understanding of...

2023-05-2827 min

One Dive at a Time Episode 87: Be the FrogAs we learn to transform into our life of divers on a journey exploring our own depths and conquering fears, we can get opposed. One of the classes you may benefit from is Resilience. Check it out! https://rob-anderson-3453.mykajabi.com/offers/nEmk6FqF Hosted on Acast. See acast.com/privacy for more information.

2023-04-2709 min

One Dive at a Time Episode 86: Clifton Strengths Coaching Session with Rob of TechNuTrainThe Clifton Strengths Analysis is a psychometric instrument used to identify where a person's strengths are and through coaching can learn to apply this strengths. In this show I am working with Rob Gamble of TechNuTrain and how he leverages his strengths. This is a valuable tool for our audience and we provide coaching as an option for Aquatic Awakening.www.scubarob.com#cliftonstrengths#strengthsfinder#aquaticAwakening#scuba#scubadiving Hosted on Acast. See acast.com/privacy for more information.

2023-04-2535 min

Elevate Yourself Elevate Yourself Ep 34 Practical Nutrition for a Better YOU! With Dr. Liz Combs, RDN, EdDPractical Nutrition for a Better You with Dr. Liz Combs, RDN, LD, EdD!!! Biography Dr. Liz Combs joined the Department of Dietetics and Human Nutrition in October 2011. Liz currently serves as a senior lecturer, the Director of the Coordinated Program, the Director of Undergraduate Studies, and a Co-Director of the Undergraduate Certificate in Nutrition for Human Performance. She is also a registered dietitian as well as licensed dietitian. Liz's background is in outpatient nutrition services, and she holds a national certification in childhood and adolescent weight management. Liz is an active member of the Academy of Nutrition and Dietetics and...

2023-03-2626 min

Elevate Yourself Elevate Yourself Episode 33 Nutrition & Exercise For Metabolic Health With Dr. Kyle Flack, PhD, RD!Dr. Flack joined the department of Dietetics and Human nutrition in the fall of 2017 after spending three years at the USDA Grand Forks Human Nutrition Research Center, Grand Forks, North Dakota. His research centers on obesity prevention / treatment utilizing randomized controlled trials focusing on nutrition and exercise interventions that improve psychological health and the adoption of long term healthy habits. Dr. Flack studies ways exercise can impact dietary behaviors with the goal of improving the effectiveness of exercise for weight loss and weight loss maintenance. Dr. Flack is also interested in behavioral reinforcement in the context of eating and exercise...

2023-02-2628 min

The Athletic Evolution Podcast Toby Edwards (Australian Cycling): The role of speed in the success of junior AFL athletes.Toby Edwards is currently a Strength & power scientist for Australian Track Sprint & BMX Race athletes as well as a Strength and conditioning coach and researcher interested in all things strength, speed, and power development. He had key involvements in podium performances at the 2022 World Championships and Commonwealth Games. He has experience providing strength and conditioning support to National, International, and Olympic athletes in Australia and the United States across several sports including Australian football, college basketball, college football, and track cycling. In this episode Toby discusses: His sporting background as...

2023-02-2043 min

The Athletic Evolution Podcast Simon Brearley (Cranleigh School): Why S&C coaches need to understand common injuries in youth.Simon Brearley is the Head of Athlete Development & Rehabilitation at Cranleigh School and a consultant strength & conditioning coach with England Golf, and the European Tour Health & Performance Institute (official providers of science and medicine services on the DP World Tour). In this episode Simon discusses: The evolution of the program at Cranleigh School. How his role has had a more rehabilitation focussed element. The most common injuries he sees on a regular basis in school based athletes. The relationship many of these injuries have to...

2023-02-131h 03

The Athletic Evolution Podcast Tom Green (St Peters RC High School): What can S&C learn from School Teachers?Tom Green is the Head of Athletic Development at St Peters RC High School and holds an undergraduate and postgraduate degree in Strength and Conditioning (S&C) as well as being a qualified teacher. Outside of his role at the school, Tom works with the UKSCA to support the delivery of S&C within schools and for Catapult as the Youth Research Reviewer for Science for Sport. Tom has an extensive background in delivering quality S&C with over ten years of practice at elite, University and school levels. In this episode Tom discusses:

2023-02-0647 min

Elevate Yourself Elevate Yourself Ep 32 How To Laugh More In The New Year With Actor & Comedian, Carl McDowell!!Carl D. McDowell was born on the gang-ridden streets of the south side of Chicago, but sports ultimately led him in the opposite direction. Excelling in football, baseball, and wrestling at Harper High School, it was football that got him a ticket out of Chicago and ultimately into acting. Excessive absences from theater class in college led him to the stage and to taking a mandatory role in Of Mice and Men. Bitten by the acting bug and sidelined by injury he made the move to Hollywood, and while working as a production assistant started performing stand-up. With some stand-up...

2023-01-2217 min

The Athletic Evolution Podcast A Preview of the Scotland WorkshopIn this episode we provide a preview of our upcoming LTAD Network workshop with Rob Anderson & Jared Deacon on the 25th & 26th February at the Engage Sports Centre, Edinburgh Napier University, Scotland. We cover: Who the workshop is aimed at and how it will benefit their coaching of young athletes. Who will be leading the workshop, their experience and qualifications What theoretical and practical content will be covered in Day 1 & 2. The fantastic facilities we'll be using during the workshop.

2023-01-2211 min

The Athletic Evolution Podcast Tom Clough (Ulster Rugby): Lessons in LeadershipTom Clough has spent the past 20 years negotiating the trials and tribulations of working in professional Rugby League & Rugby Union. Learning from mistakes he made as a coach, as well as the adversity of clubs going through administrations and relegations through to the highs of promotion. Tom now works as the Head of Athletic Performance at Ulster Rugby, where he has spent the past 4 seasons. Tom has learnt that whilst you can make quick progress going it alone as a practitioner, you can also make big mistakes. Now he fully invests in trying to facilitate a co-created training environment...

2023-01-1641 min

Elevate Yourself Elevate Yourself Episode 31 - How To Elevate Your Finances With Brad Mundy!!!Brad Mundy has provided financial planning and investment advice for a range of clients for over a decade. In this episode he shares his wealth of knowledge and experiences about how YOU can ELEVATE your finances in 2023! Brad & Rob Discuss: -His background and training -How sports taught him the power of a competitive edge -“Low hanging fruit” action items you can take to improve your finances -How exercise, health behaviors and finances share the same principles -His love of aqua notes -Why things are “supposed to be hard” -Think Brad might be the right financial advisor for you? Contact him at b...

2022-12-2322 min

One Dive at a Time Episode 69: Male SuicideThis is the episode where Rob gets pissed.... I've been holding off awhile on recording this one. This is the episode that will likely upset many of you. Fair warning-- this one isn't really up for discussions that minimize or patronize my points. This one is pure emotion. If you come to argue points, be warned. Hosted on Acast. See acast.com/privacy for more information.

2022-12-0628 min

Elevate Yourself Elevate Yourself Ep 30 How To Eat "Healthy" During The Holidays With Dr. Sandra Bastin, LDN, RD!The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout! Dr. Bastin & Rob Discuss: -Her diverse and accomplished nutrition background and training -Ideal temperatures for holiday cooking -Rules for keeping you and your family safe in the kitchen -Leftover food guidance -Always have on hand ingredients -Mindful and moderation driven “healthy” eating principles -Her general principle for finding joy in teaching and life -Why a post-meal walk is so good for us -Her favorite easy to make holiday snack Dr. Sandra Bastin, LDN, RD, PhD Dr. Bast...

2022-11-2018 min

The Athletic Evolution Podcast Rob Anderson (The Athlete Academy): Helping young athletes develop healthy habitsRob Anderson created Athletic Evolution to provide best practice in the athletic development and coaching of young athletes. He is dedicated to improving the quality of athletic development training delivered to young athletes. Rob previously lead the Youth Athletic Development for the Scottish Rugby Academy in both the Caledonia and the Borders & East Lothian Regions, as well as the U16, U17 and U18 National Squads. Rob is the Founder of The Athlete Academy which helps youth athletes improve Movement, Nutrition and Mindset to dominate in Sport & Life. In this episode Rob discusses: An overview of The Athlete Academy. The Habit...

2022-10-1653 min

One Dive at a Time Episode 59: Dive Travel with DepressionIn spite of tons of background noise, I decided to do a podcast on doing dive travel for those who deal with depression, anxiety, and PTSRob's 7 Steps for Dive Travel with DepressionContingency PlanMedication PrepDive Your Plan/Plan Your DiveRoutineSupport SystemSurface IntervalBe Patient Hosted on Acast. See acast.com/privacy for more information.

2022-09-2930 min

One Dive at a Time Episode 53: Dive Jackets for Neptune WarriorTalking about our dive jackets in Neptune Warrior. Posted jacket pics on IG: scuba.monk.rob and neptunewarriororg. Hosted on Acast. See acast.com/privacy for more information.

2022-09-1829 min

One Dive at a Time Episode 18: Antelope Valley Desert DiversThis is a rebroadcast of the meeting Rob had with the oldest dive club in Southern California and his presentation on using diving to help wounded veterans Hosted on Acast. See acast.com/privacy for more information.

2022-01-2840 min

The Truth In This Art Comic Book Success with Steve Anderson: Unveiling Third Eye Comics' Vibrant UniverseWelcome aboard 'The Truth in This Art,' a podcast that celebrates the power of creativity, hosted by Rob Lee. Today, we have Steve Anderson, the passionate owner of Third Eye Comics, a renowned comic book superstore based in Maryland. With a steady diet of punk rock, monster movies, hip hop, and comic books shaping his identity, Steve's journey in the industry began in 2008 when he co-founded Third Eye Comics with Trish Rabbitt. Despite facing skepticism, they transformed the humble 800-sqf space into a colossal 10,000+sqf superstore, now accompanied by a second location and a sister gaming store. Third...

2022-01-1833 min

One Dive at a Time Episode 15: Embrace the SuckIn this episode Rob discusses Locus of Control. Locus of control is the degree to which people believe that they, as opposed to external forces, have control over the outcome of events in their lives. How does diving help to overcome this and manage perspectives. Hosted on Acast. See acast.com/privacy for more information.

2022-01-1419 min

Fibromyalgia Chatting Introduction Final Fibromyalgia comments and what I am doing now. Including FREE courses on businesses online.This will be the last podcast related to fibromyalgia. I hope that you all got something out of my chatting here. In this one, I mention how you can get all my training for free, and offer you all a one-hour meeting for free if you are thinking of starting up any form of online marketing or online business. Use this link to see one of my courses, and at the bottom of the home page, you will find links to a few other ones too. https://imagecourse.workfromhomemembership.com/ https://w...

2022-01-0338 min

One Dive at a Time Episode 7: The Eight Dimensions of WellnessI was going to drop this one on Friday but just couldn't wait. I'm trying to balance the need to get this info out there with the discipline to create a good show and drop the podcast on a specific day of the week. I promise to get o a schedule and to keep improving the show.I was formally introduced to this idea last week, Since then I've been going through our programs and training to ensure this is a part of everything we do for our vets. In this podcast I discuss a few...

2021-12-1414 min

One Dive at a Time Episode 4: Joey's StoryRob talks about one of the success stories of Neptune Warrior Hosted on Acast. See acast.com/privacy for more information.

2021-12-1108 min

One Dive at a Time Episode 1: The Start of Something NewWelcome to One Dive at a Time. This is the official podcast of Rob Anderson and Neptune Warrior. We are a 501 (c ) 3 dedicated to helping wounded vets, transitioning service members, and local Police, Fire, and EMS professionals dealing with seen and unseen wounds through SCUBA diving. Hosted on Acast. See acast.com/privacy for more information.

2021-12-1013 min

Elevate Yourself How a Nurse Finds Gratitude While Battling Disease and Covid with RN, Saramarie Anderson-Episode 18Saramarie Anderson is a RN at the University of Kentucky(UK) where she works in the cardiac ICU. She earned her bachelor of science from UK and her BSN from Eastern Kentucky University. In 2012 she was diagnosed with Idiopathic pulmonary arterial hypertension (IPAH) which is a rare disease characterized by elevated pulmonary artery pressure with no apparent cause. She has used her diagnosis to help inspire those she meets as a nurse. When she is not working she enjoys adventure(rock climbing, backpacking) and hanging out with her goldendoodle, Charlie. Saramarie and Rob Discuss: -Lessons learned about Covid from the...

2021-11-1720 min

Fibromyalgia Chatting Introduction Are you an EXPERT, an INFLUENCER or DOCTOR? I need your help please.This is just explaining to people that are skilled at something related to the chronic pain world, to contact me to be added to a directory and more. email me at rob@fibromyalgiaclub.com

2019-12-2008 min

Fibromyalgia Chatting Introduction I have been feeling great for about 10 days.I realize that I complain when I have an issue, but seldom mention it when things are good. This chatty, jokey episode is about me feeling good lately. I know it is just because my stress is less. (I also only had 3 spelling mistakes in that sentence - good job Rob) My nearly finished website, if you are interested - https://stress.fibromyalgiaclub.com/get-story-here/

2019-12-2010 min

Fostering Change Episode 16: Adoptive Dads Steve and Rob AndersonIn this episode, Rob and Dana talk to Steve and Rob Anderson-McLean about their amazing adoption story. They knew they wanted to grow their family by adopting from foster care, but they didn’t plan on falling in love with 6 siblings from Ohio until they saw their photos. Steve and Rob talk about the foster-to-adopt process, what happened when they first met the kids, and what the first day as a family of 8 was like. For more info, please visit comfortcases.org/podcast.🎥 Watch the full video episodes on YouTube!Head over to Com...

2019-11-1143 min

Fibromyalgia Chatting Introduction A small rant about Travel courses online that aren't.So, this episode is typical of me, a few days missing since the last episode and when I do come to chat with you, I complain all the time :). My Bad. Still, I hope it is still a fun episode. Cheers for now Rob

2019-11-0512 min

The Athletic Evolution Podcast Rob Smaldon & Sam Guy (Cornwall High Performance): Running a successful youth coaching businessIn this episode Sam Guy and Rob Smaldon, Founders of Cornwall High Performance (CHP) discuss: Their varied sporting backgrounds. How Cornwall High Performance began. The challenges they face coaching youth athletes. The autonomy of running your own business vs being an employed coach. Advice for those running a youth coaching business. You can follow CHP on Instagram at @cornwallhighperformance and Facebook at Cornwall High Performance and via their website www.cornwallhighperformance.co.uk K...

2019-10-2137 min