Rob Bumbaco - Podcast Details

Shows

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #106-It's ok to RestartThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of having a "bounce back" routine. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-08-0904 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #105-The Three C's Part #3This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-08-0204 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #104-The Three C's Part #2This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-07-2404 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #103- The Three C's Part 1This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-07-1404 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #102- Those Annoying DistractionsThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses a good journaling exercise to help you stay focused on the task at hand. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-07-0602 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #101- Anchor PromptsThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of "anchor prompts" and how to use this strategy to establish new habits. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-06-2804 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #100- Consistency is the Key to SuccessThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of consistency when it comes to achieving your desired results. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-06-1304 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #99- Yeah....Confidence Is Hard, What Are You Going To Do About It?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to "do" confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-06-0206 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #98-You Never Know Who's WatchingThis week on Back in the Game: A Sports and Mindset Podcast Rob shares his thoughts after watching a recent youth hockey game. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-05-2404 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #97- Schedule ItThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of scheduling your time in order to build your skills. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-05-1704 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #96- The "Yets"This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a strategy to help you challenge your negative thoughts. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-05-1003 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #95- So WhatThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses a strategy to help you reset when things aren't going your way. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-05-0204 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #94-The Confidence Gap by Dr. Russ Harris Rule #10This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #10 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-04-2403 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #93-The Confidence Gap by Dr. Russ Harris Rule #9This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #9 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-03-2705 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #92-The Confidence Gap by Dr. Russ Harris Rule #8This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #8 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-03-2205 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode # 91-The Confidence Gap by Dr. Russ Harris Rule #7This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #7 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-03-1504 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #90- The Confidence Gap by Dr. Russ Harris Rules #4, 5, and 6This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rules #4, 5, and 6 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi Credit Brian Cain MVP Process 2023-03-0804 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: Sports and Mindset Podcast Episode #89- The Confidence Gap by Dr. Russ Harris Rule #3This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #3 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-03-0104 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #88-The Confidence Gap by Dr. Russ Harris Rule #2 and Rule #8This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #2 and #8 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-02-2306 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #87- The Confidence Gap by Dr. Russ Harris Rule #1This week on Back in the Game: A Sports and Mindset Podcast Rob begins a breakdown of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-02-1404 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #86- The 14:24 ChallengeThis week on Back in the Game: A Sports and Mindset Podcast Rob offers up a challenge to get 1% better each day. Rob discusses how making a small amount of progress consistently over time can lead to big results. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-02-0704 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #85- What does success look like for you?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of expecting great things to happen and Acting and Thinking accordingly. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-01-3103 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #84-My Recent Conversation With A GolferThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of consistency and simplicity when it comes to your routines. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-01-2505 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #83- Is Fear Negatively Impacting Your Performance?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses ways to avoid the fear of failure so that you can perform at your best. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-01-1705 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #82- A Recent Conversation I Had With An AthleteThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to guard against playing down to your opponent. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-01-1006 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #81- You Can't Be At Your Best Without Doing This One ThingThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the one thing that all athletes must do if they are going to have success. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2023-01-0304 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #80- Know What You Are Doing When You Are At Your BestThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses a reflection exercise to get you moving in the right direction. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-12-2303 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #79- A Mental Performance Stocking StufferThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses a great stocking stuffer idea for athletes. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi https://eliteathleticgear.com/collections/motivational-wristbands 2022-12-1303 min

Back in the Game: A Sports and Mindset PodcastBack in the Game a Sports and Mindset Podcast Episode #78- Would You Talk To Your Teammate That Way?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a strategy to help you manage that pesky negative thoughts. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-12-0603 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #77- What Are Your Focus Areas?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a strategy to help you focus more on the process rather than the results. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-11-3003 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #76- Athletes, Mental Health, and At-Risk Behaviors Part #4: InjuriesThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses two strategies that can help an athlete maintain emotional wellness as they recover from an injury. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-11-1504 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #75 Athletes, Mental Health, and At-Risk Behaviors Part #3: Pressure to PerformThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the many pressures an athlete faces and the importance of establishing lifestyle balance. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-11-0906 min

Back in the Game: A Sports and Mindset PodcastBack in the Game; A Sports and Mindset Podcast Episode #74- Athletes, Mental Health, and At-Risk Behaviors Part #2: PerfectionismThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the potential dangers of perfectionism and the importance of embracing failure. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-11-0105 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #73- Athletes, Mental Health, and At-Risk Behaviors Part 1: Competitive NatureThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses how athletes are wired and how that can make them susceptible to mental health issues and at-risk behaviors. Rob discusses the importance of finding balance in your training and making your physical/emotional wellness a priority. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-11-0107 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode # 72- How to Build ResilienceThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of building resilience data points from the book The 10 Rules of Resilience by Joe De Sena. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-10-1806 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #71- The More You See It The More It Becomes A RealityThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses one of his favorite confidence building exercises using index cards. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-10-1003 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #70- You Will Never Win The Comparison GameThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the dangers of comparing yourself to others and how to prevent yourself from doing this moving forward. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-09-2703 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #69- These 3 Things Separate the Elite from the Pretty GoodThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the 3 characteristics that set elite athletes apart from everyone else. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-09-2004 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #68- The BreathThis week on Back in the Game: A Sports and Mindset Podcast Rob takes you through a brief breathing exercise and discusses the importance of breathwork. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-09-1605 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #67- You Want to Build Your Confidence......Create a Success LogThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses a how to build your confidence by creating a daily success log. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-09-1002 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #66- A Great Strategy to Make Sure You Stay Focused on the Right ThingsThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses a great strategy if you tend to get anxious before competing. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-09-0103 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #65- Master This Skill To Perform ConsistentlyThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of mastering your "Yellow Light." https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-08-2404 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #64- Let's Take a Mental Health BreakThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of mental health and making emotional wellness a part of your daily routine. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-08-1603 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #63- Never, Ever Quit!This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #10 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-08-1006 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #62-Give People HopeThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #9 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-07-2505 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #61- Rise to the OccasionThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #8 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-07-1303 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #60- Stand Up to the BulliesThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #7 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-07-0703 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #59-You Must Dare GreatlyThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #6 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-06-2304 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #58- Failure Can Make You StrongerThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #5 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-06-1704 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #57- Life's Not Fair-Drive OnThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #4 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-06-0704 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #56- Only the Size of Your Heart MattersThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #3 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-05-3104 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #55- You Can't Do It AloneThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #2 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-05-2504 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #54- Start Your Day with a Task CompletedThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #1 from Make Your Bed by Admiral William H. McRaven. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-05-1704 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #53- Interview w/ Lauren AmmonThis week on Back in the Game: A Sports and Mindset Podcast Rob is joined by former D1 swimmer Lauren Ammon. Lauren is the owner of Performance Reimagined where she currently provides mental performance training to athletes. Rob and Lauren discuss athletic identity, process over outcome, and the importance of post-game routines. Learn more about Lauren: https://www.laurenammon.com/ https://twitter.com/mrslaurenammon?lang=en https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-05-1037 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #51- Do You Talk to Yourself the Same Way You Talk to Your Teammates?This week on Back in the Game: A Sports and Mindset Podcast Rob gives an easy to use strategy to help you redirect self-defeating statements. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-04-2603 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #50- I Hear You, But Are You Willing To Put In The Work?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a quote from the book "No Limits-The Will to Succeed" by Michael Phelps. We all have goals, but what sets the highly successful athlete/person apart from the average athlete/person? https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-04-1805 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #49- We Are Not SuperheroesThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of a one step at a time approach. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-04-0505 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #48- This Specific Amount of Time Will Change Your LifeThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses how a specific amount of time will help you to improve in any area of your life. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-03-3003 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #47- I Talk to Myself EverydayThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the power of your inter dialogue. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-03-2405 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #46- I'm Anxious, So What?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how perception is reality when it comes to performance anxiety. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-03-1504 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #45- Why Am I Not Confident?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of imprinting and how it is used to build confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-03-0805 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #44- Who's In Your Group?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of having a strong support system and surrounding yourself with like-minded people. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-03-0110 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #43- How Do You Talk To Yourself?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the impact of self-talk and shares one of his favorite strategies for countering negative self-talk statements. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-02-2205 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #42- What is Your Daily Mantra?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of controlling your inner dialogue through the use of mantras. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-02-1504 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #41- The Game is Over, Now What?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to use a post-game routine to get better as an athlete. Visit us at: https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-02-0905 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #40- "Failure is Final Once You Stop Striving"This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a quote from "How Champions Think" by Dr. Bob Rotella. Rob discusses the importance of embracing adversity and failure. Visit us at: https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-02-0205 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #39-You Have to Know This Information In Order to Perform at Your BestThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of emotion regulation and a specific strategy to help you manage negative emotions more effectively. Visit us at: https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-01-2507 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #38- It's Not Negative, It's Not Positive, It's NeutralThis week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of Neutral Thinking and how to utilize this skill to perform at your best. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-01-1805 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Ep.# 37- What is the 80/20 Principle and How I Can I Use it in My Life?This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the 80/20 Principle (Richard Koch) and how you can start applying to your life. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-01-1007 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #36- STOP DOING THIS When Working Toward Your Goals!This week on Back in the Game: A Sports and Mindset Podcast Rob discusses why people lose motivation and focus when working toward their goals. Rob shares a story from a recent coaching experience he had with his youth hockey team. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2022-01-0405 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #35- Interview w/ mental performance coach Josh Kozuch of the Tampa Bay RaysThis week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Josh Kozuch. Josh is one of the mental performance coaches with the Tamp Bay Rays. Josh speaks about some of his own struggles as a baseball player that lead to his interest in the field of mental performance. Other topics discussed include routines, breathwork, and focal points. Great info! You can connect with Josh: https://www.instagram.com/josh_kozuch/?hl=en https://www.youtube.com/channel/UCBL4YbLRQCE7OUarYh1J34w https...2021-12-0626 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #34- Attitude for SuccessThis week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss the 4 concepts for an Attitude for Success: Other Focused, Self-Focused, Healthy Competition, Preparation. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-11-2916 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #33- Three Reasons It's Important to Develop a Strong Mental GameThis week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss three reasons why it is important to develop a strong mental game. Rob and Rachael discuss a few of their favorite mental skills exercises. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-11-1515 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #32-Ella BumbacoThis week on Back in the Game: A Sports and Mindset Podcast Rob interviews youth hockey player, Ella Bumbaco. Rob and Ella discuss finding your "why", using relaxation strategies in pressure situations, and the pros/cons of having a parent coach. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-11-0211 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #31- Discussing NHL Current Events Surrounding Addiction and Mental HealthThis week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss Carey Price taking a leave of absence from the NHL to address mental health concerns as well as the tragedy of Jimmy Hayes. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-10-1817 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #30This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Laura Miller, Ph.D., a professor in the Sport Management Studies program at California University of Pennsylvania. The group discusses the challenges that student athletes face, the role coaches/administrators play in supporting the mental health of student athletes, and the importance of finding balance between athletics and other areas of life. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-10-0432 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #29This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Stephen Aupy, VP of Strategic Partnerships at Gamban. Gamban is a solution that blocks access to online gambling. The group discusses why athletes are at risk for problem gambling, sports integrity, and ways coaches/parents can discuss this issue with their athletes. www.gamban.com Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-09-2033 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #28This week on Back in the Game: A Sports and Mindset Podcast Rob talks with former professional swimmer Micha Shaw. Micha trained for the 2008 Olympics in open water swimming. Micha provides some tips on getting started with mindfulness training, how to combat performance anxiety, and the difficulties of transitioning to life after sports. Micha Shaw Website: https://www.michashaw.com/about Instagram: https://www.instagram.com/michashaw/?hl=en Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-09-1327 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #27This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with former hockey player and owner of Mindset Body Bank, Rob Pallante. Rob talks about the things he knows now that would've been helpful to him during his playing career. Rob shares how a traumatic accident lead him into the field of mental performance. Finally, the group discusses how visualization is a key skill to improving performance. Rob Pallante Linkedin: https://www.linkedin.com/in/rpallante/?originalSubdomain=ca Website: https://www.mindsetbodybank.com 2021-08-0231 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #26This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with musician and artist Evan Dean of the Evan Dean Band. Evan is also a licensed clinical social worker and discusses how he incorporates music into his therapy sessions. Evan speaks about performance routines, dealing with performance anxiety, and performing when you don't feel at your best physically and emotionally. Evan Dean Band: http://www.evandeanband.com Facebook: https://www.facebook.com/Evandeanband/ Visit us at h...2021-07-2642 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #25This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael use two recent events from the sports world to discuss the topics of humility and vulnerability in sports. Join us for a great discussion! Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-07-1919 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #24This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview James Schwabach. James is a corporate behavior change specialist at Mind Gym and former mental skills coordinator for the Tampa Bay Rays. James offers some great insight on the similarities between the world of sports and the corporate world when it comes to mental performance. We discuss the importance of relationship building and James provides a great exercise to help keep you moving in the right direction and working toward your goals. James Schwabach Links Mind Gym: https://themindgym.com...2021-07-1239 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #23This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview Kelsey Bartman. Kelsey is the Associate Artistic Director, Resident Choreographer, and Dancer for Texture Contemporary Ballet. Kelsey discusses topics such body image, perfectionism, and confidence. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-06-1431 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #22This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview Justin Pereira. Justin is the Head Coach of the U15 AAA Oakville Rangers and Assistant Coach of the Oakville Blades of the OJHL. Rob and Rachael talk with Justin on the importance of the coach/player relationship as well as the similarities between fitness and mental skills training. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-06-0725 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #21This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview Buddy Snyder. Buddy is the founder of the Assisted Goals Foundation. The Assisted Goals Foundation tries to engage the community and provide a reprieve from the financial burden associated with the cost to play hockey through their Primary Assist Scholarship. The goal is to grow the game and make it accessible to anyone, anywhere, at any time. Other topics discussed include: the struggles of parenting the youth athlete, body language, and playing well when not feeling at your best. Assisted Goals Fou...2021-05-2444 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #20This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview Paige Roberts. Paige is a Mental Sports Performance Expert specializing in helping athletes reset their nervous system mentally to overcome performance anxiety, recover fully from sports injuries or failures and rebound from performance slumps or blocks. We discuss traumatic bran injuries as well as removing the stigma surrounding athletes and mental health. Paige Roberts info. https://robertsneurotraining.com/ https://brainspotting.com/ Visit us at https://betterinstitute.com...2021-05-1739 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #19This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview the Head Woman's Hockey Coach at The University of Western Ontario, Candice Moxley. We discuss a number of topics including emotion regulation, character, navigating the pandemic as a coach/athlete, and why some athletes may initially resist mental training. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-05-0342 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #18This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael use two recent articles to discuss self-identify, confidence, motivation, and mental health. Links to articles: https://sports.yahoo.com/trevor-lawrence-clarifies-comments-about-motivation-i-dont-need-football-to-make-me-feel-worthy-190525044.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAHr5doicW_VA9K97QfnsKAuJJs1V1Eu0Y628DN2ShzDFqHP96qk3M-zYd2BxKda8CyZxf4TGM11YbM9IP26xgqv7Kre082ucyKyE23plnAbi0C7QdJ6Wt8zSH2xqOmFa4U_lib67ykkaFlnCLzTrs7I8HE0c_t-X9nom58yjPB1t https://www.s...2021-04-2619 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #17This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk about the upcoming tryout season for many young athletes. We discuss both tools for players and parents to make this a less stressful time. Join our tune up for tryouts to learn more about these topics in more detail!! https://learn.betterinstitute.com/courses/copy-of-back-in-the-game-mental-skills-training-3 Kenny Rausch USA Hockey Podcast https://anchor.fm/rob871/episodes/Back-in-the-Game-A-Sports-and-Mindset-Podcast-Episode-7-eohs7l Visit us at https://betterinstitute.com/big/ or...2021-04-1224 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #16This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael are joined by the Bryce Weiler. Bryce is the disability consultant for the Baltimore Orioles where he has helped the Orioles become the first team in sports to wear braille on their jerseys to honor people who are blind. Bryce is also the cofounder of a nonprofit called the Beautiful Lives Project where he gives people with disabilities the opportunity to experience programs in sports, cheerleading, dance, ballet and other events throughout the country. Bryce talks with us about gratitude and overcoming obstacles. 2021-03-2925 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #15This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael are joined by the Columbus Mavericks Head Coach and GM Nate Handrahan. We have a great discussion on focus, self-evaluation, and parenting young athletes. Check out Nate's hockey development camps Hammer Hockey: https://hammerhockeydevelopment.com/ https://www.columbusmavericks.com/ https://betterinstitute.com/big/ Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-03-2242 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #14This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss March Madness and MLB spring training. Why do upsets in sports happen? What goes through the mind of a baseball player fighting for a spot on a team in spring training? Join us 3/16 @ 6pm for a free webinar for parents and coaches! We will focus on: - Keys to a strong mental game - Supporting your athlete, what can YOU do? Keys to parenting/coaching a youth athlete - Developing mental he...2021-03-0826 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #13This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Derin McMains. Derin is currently the Director of Mental Conditioning at ReliaQuest. ReliaQuest is located in Tampa and is the top cyber security company in the world. He is a former professional baseball player and professional baseball manager, and has been working in the field of mental conditioning for the past 9 years. He has built out mental conditioning programs for the San Francisco Giants, Seattle Mariners and the University of Notre Dame. Visit us at https://betterinstitute.com/big/ 2021-03-0234 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #12This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss the recent hockey games in Lake Tahoe and the early struggles of the New York Rangers number one draft pick, Alexis Lafreniere's. Rob and Rachael talk about dealing with unexpected circumstances such as a 9 hour delay in a sporting event as well as maintaining self-confidence when others around you may be doubting you. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-02-2213 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #11This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Julian Capel, Ed.D and Drew Johnson, M.Ed. Cape and Drew work in leadership roles on college campuses where they relentlessly encourage students to be the best version of themselves. They’ve done extensive research on student-athletes and use their own life experiences and findings to help encourage and motivate students to be more than just athletes. Visit us at https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi 2021-02-1933 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #10Join Rob Bumbaco, Licensed Clinical Social Worker/Certified Mental Coach and Rachael Popcak, Licensed Social Worker as they discuss the mental side of sports. In this episode Rob and Racheal discuss Patrick Mahomes' post Super Bowl interview and what it says about leadership and accountability. They also discuss the Tiger Woods HBO documentary.....is success at all cost always the best mentality?2021-02-1218 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #9Join Rob Bumbaco, Licensed Clinical Social Worker/Certified Mental Coach and Rachael Popcak, Licensed Social Worker as they discuss the mental side of sports. In this episode Rob and Racheal discuss Super Bowl Sunday! Will Tampa have a preparation advantage due to playing at their home field? Brady vs Mahomes.....what mental skills make them special? Visit our website at https://betterinstitute.com/big/2021-02-0519 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #8Join Rob Bumbaco, Licensed Clinical Social Worker/Certified Mental Coach and Rachael Popcak, Licensed Social Worker as they discuss the mental side of sports. In this episode Rob and Racheal discuss the topic of "motivation." Coach of the Colby College Men's Hockey Team, Blaise MacDonald, joins the team to offer some additional info on the topic. Visit our website at https://betterinstitute.com/big/2021-02-0238 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #7Join Rob Bumbaco, Licensed Clinical Social Worker/Certified Mental Coach and Rachael Popcak, Licensed Social Worker as they discuss the mental side of sports. In this episode Rob and Racheal discuss the topic of "intangibles." Director of Youth Hockey-USA Hockey, Kenny Rausch, joins the team to offer some additional info on the topic. 2021-01-0837 min

Back in the Game: A Sports and Mindset PodcastBack in the Game: A Sports and Mindset Podcast Episode #6Join Rob Bumbaco, Licensed Clinical Social Worker/Certified Mental Coach and Rachael Popcak, Licensed Social Worker as they discuss the mental side of sports. In this episode Rob and Racheal discuss emotional recovery from injuries. Dr. Alcala, Pittsburgh Pirates team physician, joins the podcast to discuss recovery from concussions. 2020-11-2441 min