Shows
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers126 Why Paddling is 90% of Surfing - And How to Master It with Rob CaseAre you wasting energy every time you paddle out - and missing waves because of it? Most surfers spend 99% of their time in the water not actually riding waves. They're paddling, positioning, sitting, or struggling to get back out - and often doing it inefficiently. If you're tired of burning out in the lineup and still not catching the waves you want, this episode is for you. Discover the three most common ways surfers waste energy - and how to fix them to catch more waves with less effort. Learn why...
2025-08-1557 min
Journey of an ArtistBuilding Creative Community with Rob CaseSend us a text"Music has always been more than just a hobby." You know you're a creative person. You know you're meant to do more than a repetitive 9 to 5 job in this life. You're pretty sure you have something special inside of you that needs to come out. The problem? You have a lot of passions, and you're not sure how they align.Rob Case understands your journey. He also has some answers for you.As a shopowner, a pilot, an accomplished luthier, an open mic host, a teacher, and a...
2025-07-2859 min
The Rob Maness ShowWho Killed Seth Rich Post Stirs Up More Questions | The Rob Maness Show EP 514The murder of Seth Rich occurred on July 10, 2016, at 4:20 a.m. in the Bloomingdale neighborhood of Washington, D.C. Rich died about an hour and a half after being shot twice in the back. The perpetrators were never apprehended; police suspected he had been the victim of an attempted robbery. The 27-year-old Rich was an employee of the Democratic National Committee. Beyond these facts the story of Mr. Rich becomes completely riddled with multiple layers of what appears to be disinformation and deception messaging from elements of the US government. Wikileaks publisher Julian Assange made comments early...
2025-04-301h 00
Huntsman World Senior Games Active Life#538 Healing through Recreation and Adventure - Featuring Rob HendersonRob Henderson is dual-licensed recreation therapist and addiction counselor who specializes in behavioral health service delivery: both private practice and professional trainings and development. With a career spanning clinical, administrative, and academic roles, he has served communities across the South- and Mountain-West United States. Rob is the president and founder of four behavioral health organizations: A.R.E., a recreation and adventure therapy provider; RITE Trainings, a behavioral health training organization; Recovery Park Homes, a recovery residence for women and children; and Foundation 4 Therapeutic Recreation, a nonprofit dedicated to expanding access to adventure-based healing for underserved populations....
2025-04-2525 min
Field Notes: An Exploration of Functional MedicineHow One Patient's Recovery Redefined My PracticeIn this powerful episode of Field Notes – Dr. Rob Case Studies 2, Dr. Rob Downey shares the deeply personal story that led him into functional medicine: a patient suffering from severe psoriatic arthritis, depression, and fatigue, who had exhausted all conventional treatment options. Her transformation through botanical medicine and holistic care became a turning point in Dr. Rob's career, igniting his passion to explore root-cause healing. The episode explores how lifestyle interventions—like an anti-inflammatory diet, stress reduction, and gut repair—can reverse chronic disease and restore hope. Dr. Rob also unpacks the science of leaky gut an...
2025-04-2342 min
Karma CrimeHe Was Chosen Because Nobody Would Miss Him. - The Case of Warren BarnesIn this gripping episode of Karma Crime, host Rob dives into the shocking case of Brian Cohey, a 19-year-old who confessed to one of the most gruesome crimes ever witnessed in Grand Junction, Colorado. The story begins with a frantic 911 call from a mother who discovered something horrifying in her son's bedroom and unfolds to reveal the disturbing disappearance of a beloved local man named Warren Barnes. Join us as we explore the tranquil life of Warren, the chilling actions of Brian, and the painstaking investigation that led to a brutal revelation. This case will leave you questioning the hidden...
2025-01-1832 min
Karma CrimeTracing Shadows of a Forgotten Peking Tragedy - The Case of Pamela WernerJoin host Rob on Karma Crime as we delve into the chilling and unsolved murder of Pamela Werner. In the turbulent 1930s of Old Peking, a young British woman was found brutally murdered, her body discovered near the ominous Fox Tower. Explore the labyrinthine investigation, the swirling rumors, and the sociopolitical tensions that shrouded the case. Learn about Pamela's life, her father's relentless quest for justice, and the broader historical context that rendered this tragedy a haunting mystery. Grab a cup of coffee and settle in for a journey into one of Peking's most perplexing crimes.Business inquiries...
2025-01-1127 min
Karma CrimeSon Solved His Mother's Cold Case 20 Years Later - The Case of Bonnie HaimIn this gripping episode, we delve into the heart-wrenching story of Bonnie Haim, a young mother from Jacksonville, Florida, who vanished in 1993 under suspicious circumstances. As her case went cold for over two decades, friends and family were left in despair, yearning for answers. Join us as we explore Bonnie's life, her struggles in an abusive marriage, and the unexpected discovery that would ultimately lead to unraveling the mystery behind her disappearance. Don't miss this deeply moving tale of resilience, family, and the long road to justice.For Case Suggestions and Business Inquiries please contact: rob@karmacrime.com
2025-01-0824 min
Karma CrimePartners or Enemies? The Sinister Side Of Trust: The Case Of Mary Ann ClibberyIn this gripping episode of Karma Crime, Rob takes us through the devastating case of Mary Ann Clibbery, a co-owner of a small stonework business in Loves Park, Illinois, who was found brutally murdered in December 2004. Dive into the mystery of how a successful entrepreneur in a tight-knit community became the victim of a violent crime. Discover who Mary Ann was, her impeccable dedication to her work, and the discovery that shattered her world. As the investigation unfolds, uncover the complex web of deceit and finance that led to a tragic end just days before Christmas. Join us as we...
2024-12-3018 min
Dropping In Surf Show PodcastBoard Testing and Feedback LoopIn this episode of the Dropping In Surf Show, Rob sits down with Zouhair Belkoura of the Pacifica Board Factory (Zboards) to discuss a year-long board testing experiment they conducted and the associated surfer-shaper feedback loop that took place. Learn about how to talk with shapers about boards, how different design changes might impact a board’s performance, and more.
2024-12-2754 min
Unfiltered and UnstoppableSimple Solutions for Complex Financial Plans – The Case Central ParadigmSimple Solutions for Complex Financial Plans – The Case Central Paradigm
2024-12-0200 min
Dropping In Surf Show PodcastWind is WonderfulIn this month’s episode of the Dropping In Surf Show, Rob explores the wonderful element that creates the waves we love to surf – wind! He breaks down the importance wind plays in the creation of the waves we surf as well as the formation of local conditions.
2024-10-3048 min
Peak EarthRob the Grounded AthleteRobert Iron Shell aka The Grounded Athlete aka Earth Papi is the founder of Olympus Earthwear and author of Earth & Water
*Apologies I said to use the code CASE but the code is actually ICECREAMYCASE10 to save 10% on Olympus Earthward here: https://olympusearthwear.com/?snowball=ICECREAMYCASE10
Earth & Water (the book Rob wrote about reconnection with the natural elements that sustain us)
Mentioned: Clint Ober Podcast
I enjoyed having this convo and I hope you enjoy listening
Connect with Rob:
Web...
2024-10-061h 01Peak EarthRob the Grounded AthleteRobert Iron Shell aka The Grounded Athlete aka Earth Papi is the founder of Olympus Earthwear and author of Earth & Water
*Apologies I said to use the code CASE but the code is actually ICECREAMYCASE10 to save 10% on Olympus Earthward here: https://olympusearthwear.com/?snowball=ICECREAMYCASE10
Earth & Water (the book Rob wrote about reconnection with the natural elements that sustain us)
Mentioned: Clint Ober Podcast
I enjoyed having this convo and I hope you enjoy listening
Connect with Rob:
Web...
2024-10-061h 01
Rob and Akiva Need a PodcastRob and Akiva Crack the Case | RAANAP 271Rob and Akiva Crack the Case | RAANAP 271Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob and Akiva are solving the listeners' mysteries. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-141h 54
Dropping In Surf Show PodcastData Science in Surfing with Daphne TehIn this episode of the Dropping In Surf Show, Rob sits down with Data Scientist expert and professor Daphne Teh. They discuss how data and AI can be used in a variety of different uses to help businesses in the surf industry and surfers themselves.
2024-09-1047 min
Dropping In Surf Show PodcastSurf Progression with Dan MoriIn this episode of the Dropping In Surf Show, Rob sits down with Surf Coach Dan Mori to discuss the best methods and common mistakes with surf progression. Rob and Dan talk boards, waves, where to ride, how to catch waves, and more. Connect with Dan dan@fulcrumsurf.com.
2024-08-1548 min
Dropping In Surf Show PodcastHow Social Media and Surf Forecasting are AlikeIn this episode of the Dropping In Surf Show, Rob explains how social media and surf forecasting are similar, recent developments in the world of predicting surf, and what you should be mindful of when reading surf forecasts.
2024-07-2547 min
Hitched 2 HomicideThe Shocking Case of Helle Crafts. The Wood Chipper Murder.Send Kris and Rob a Text Message!The Shocking Case of Helle Crafts: The Wood Chipper MurderOn the night of November 18, 1986, Helle Crafts was last seen by her friends and colleagues. She had confided in them about her concerns regarding her husband’s infidelity and her intention to divorce him. When she didn’t show up for work the next day and her friends couldn’t reach her, worry began to set in.Richard Crafts claimed that Helle had flown to Denmark to visit her mother, but her friends and family knew t...
2024-07-2449 min
Dropping In Surf Show PodcastHow To Paddle Faster - Hand Speed vs Velocity and PropulsionIn this month’s Episode of the Dropping In Surf Show, Rob is excited to share new research on how to paddle faster. The research study looks at the correlation (or lack of correlation) between several variables having to do with swim speed (and hence paddling speed). The age old question – hand speed vs hand force is investigated, as well as other factors leading to faster swimming (and paddling). Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2024-06-1759 min
The Property PodcastASK429: How do I handle a move to China? PLUS: Will this US court case affect the UK?Ask Rob & Rob has gone international! This week we’re bringing you two more listener questions, and this time, they’re all about geo-politics, international law and how this can affect UK property investment.
(0:47) Adam’s work are asking him to consider a move to China, but he’s concerned about how the country’s corruption index will impact his mortgage options and if the situation will worsen. He’s hoping Rob & Rob can offer some insight into whether they think this would be too risky of a move...
(4:28) Noel has been listening to a US personal finance podcast, and h...
2024-05-2107 min
Dropping In Surf Show PodcastWill Respiratory Muscle Training Benefit Your SurfingIn today’s Episode of the Dropping In Surf Show, Rob breaks down the respiratory pump, explains what respiratory muscle training (RMT) is, outlines some studies showing the impact RMT has on performance, and how this training could relate to surfing (i.e. should you use it?).
2024-03-2154 min
The Rob Maness ShowFBI Lies and Attacks On The Free Press: The Matt Couch, Seth Rich, and Julian Assange Story - Training Tuesday | The Rob Maness Show EP 316The murder of Seth Rich occurred on July 10, 2016, at 4:20 a.m. in the Bloomingdale neighborhood of Washington, D.C. Rich died about an hour and a half after being shot twice in the back. The perpetrators were never apprehended; police suspected he had been the victim of an attempted robbery. The 27-year-old Rich was an employee of the Democratic National Committee. Beyond these facts the story of Mr. Rich becomes completely riddled with multiple layers of what appears to be disinformation and deception messaging from elements of the US government like you just heard. Wikileaks publisher Julian Assange made comments...
2024-03-131h 01
Dropping In Surf Show PodcastVasa Trainer Paddling Training and Technique with Rob SleamakerIn today’s Episode of the Dropping In Surf Show, Rob is honored to interview Rob Sleamaker, author, coach, and creator of the Vasa Trainer. They discuss the origins of the Vasa Trainer, how it can be used for both training and technique, overcoming challenges, and the use of the Vasa Trainer in swim and surf science research.
2024-02-0654 min
KookCast: Surf EducationPaddling Somewhere? Follow the North Star with Rob CaseFINALLY! Rob Case has entered the chat. With KookCast over 200 episodes in, it's safe to say this episode is late. Rob is a paddle technique coach and one of our personal favorite surfers to talk shop with. Check out his website, subscribed to his newsletter, and see the timestamps below to find key moments in our chat together. https://www.surfingpaddling.com/ (01:08) - How I discovered Rob (06:21) - Moving the needle: New board vs Fundamentals (08:23) - The importance of technique (14:17) - Corking technique (22:00) - Finding the sweet spot = control (30:31) - Personal feelings towards copy c...
2024-01-051h 05
Podcast - SURF MASTERY91 Rob Case - Paddling CoachThis episode of "The Surf Mastery Podcast," hosts Rob Case. Rob and Michael reconnect after a hiatus and delve into their personal struggles, the well-being of their children, and their profound love for surfing. They explore a range of surfing-related topics, including the importance of mastering techniques like the pop-up and strategic wave-catching. They discuss surf trip challenges, their vision for professional surfing, their frustrations with the World Surf League (WSL), and the significance of surf culture and etiquette. The conversation also touches on family-friendly surf trips, wave pools, and diverse surfboard choices, concluding with their shared enthusiasm for...
2023-10-131h 59Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers91 Rob Case - Paddling CoachThis episode of "The Surf Mastery Podcast," hosts Rob Case. Rob and Michael reconnect after a hiatus and delve into their personal struggles, the well-being of their children, and their profound love for surfing. They explore a range of surfing-related topics, including the importance of mastering techniques like the pop-up and strategic wave-catching. They discuss surf trip challenges, their vision for professional surfing, their frustrations with the World Surf League (WSL), and the significance of surf culture and etiquette. The conversation also touches on family-friendly surf trips, wave pools, and diverse surfboard choices, concluding with their shared enthusiasm for...
2023-10-131h 59
Dropping In Surf Show PodcastDuck Diving Science and MoreIn today’s Episode of the Dropping In Surf Show, Rob investigates two Scripps Institute of Oceanography research reports that were conducted at the Kelly Slater Surf Ranch. Diving deeper into the data collected and the results, Rob links how this information can help surfers’ duck dive technique, getting out strategy, decision making and riding area on a wave. Sometimes the by-product of a study can reveal breakthrough knowledge.
2023-09-301h 13
Dropping In Surf Show PodcastVortex RatioIn today’s Episode of the Dropping In Surf Show, Rob breaks down what a wave's vortex ratio is, how you can use it to assess your skill level, improve your wave catching, and help you decide which board to ride on a given day. Surf science nerds unite! Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2023-06-271h 04
Dropping In Surf Show PodcastVagus Nerve Stimulation, Balance, Surfer’s EarRob is joined by Dr. Charles Theivagt, Otolaryngologist, on today’s episode of the Dropping In Surf Show. They discuss methods to optimize performance by stimulating the Vagus nerve, why using a breathing pattern from crying helps, why sight is so important in balance, and what’s the deal with surfer’s ear.
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2023-05-2439 min
The Rob Maness ShowInternet Equality Summit On The Horizon | The Rob Maness Show Ep 174ALX events has partnered with the Social Media Freedom Foundation to present the 2023 Internet Equality Summit charity event May 11th & 12th in Orange County, California. This non-partisan event will feature a keynote debate between talk show host and New York Times bestselling author, Dennis Prager, and Grant Stern, Executive Director of Occupy Democrats and author. The Summit will explore issues involved with concurrently protecting citizen's rights, ensuring corporate transparency and responsibility, and preserving national security. This timely event offers a symposium for open and productive discussions investigating solutions that support our democratic rights and promote a free and open...
2023-03-3124 min
Dropping In Surf Show PodcastAccelerating Skill Learning in a Surf SessionIn today’s episode of the Dropping In Surf Show, Rob provides the top two things that a surfer needs to accelerate their skill learning in a surf session. He outline the science behind why these two steps are important and how you can modify your sessions to optimize skill learning and performance.
2023-03-2747 min
The Rob Maness ShowThe Media Is Still Lying About Jan. 6th Even After Their Narrative Died - Rob Maness Ep 173In light of Tucker Carslon’s reveal of the once secret House videos putting the violent insurrection narrative to rest and I’m on vacation this week, I’m re-releasing my interview with the great Julie Kelly from last year. Why? Because you will be shocked, not really, to see how the media and uni-party members are still lying about January 6th. Every J6 political prisoner case should likely be thrown out at this point considering the unethical behavior of the Judges, FBI agents, and prosecutors. Enjoy and I’ll see you next week. Did you know that zero police o...
2023-03-2328 min
Dropping In Surf Show PodcastScience Behind the Pop UpRob shares the research that has been done behind the Pop Up, interprets some of the results, and discusses how the research might direct your surfing performance enhancement in this episode of the Dropping In Surf Show.
2023-02-2457 min
The Gold Standard: We MovedBully Ball: Best case scenarios for free agency and Purdy/LanceJason Aponte and Steph Sanchez put on their scarlet-colored glasses and look at the best case scenarios for the 49ers in free agency as well as for the quarterback situation between Brock Purdy and Trey Lance.
Will the 49ers use the franchise tag this year? (1:55)
Which players will have their 5th year option picked up? (3:45)
Do 49ers fans owe Mike Silver and Colin Cowherd an apology? (7:49)
What's the best case scenario for the quarterback situation? (11:21)
Who gets the edge if Brock and Trey are tied? (16:52)
Why does the locker room like Brock and Jimmy G. more than Trey...
2023-02-2141 min
Dropping In Surf Show PodcastCan Tides Increase the Power of a WaveIn this episode of the Dropping In Surf Show, Rob examines an old myth – can an incoming tide increase the power of the waves coming in? He explains why tides are different geographically, why they change from day to day, why there are Supermoons and other facts about tides. Finally, he sums up how the understanding of tides help surfers, and whether or not an incoming tide increases the power of waves.
2023-01-2641 min
Peak EarthRob HannaRob Hanna is a master faster with 30+ years of experience in multiday fasting. He is a founder, father, husband, activist, and visionary with deep wisdom, creative brilliance, and powerful principles to share.
Grateful to have had this conversation. I learned a ton about the practice of fasting which as already helped me tremendously and will continue to be a powerful tool for myself and anyone who chooses to learn to use it.
Connect with Rob:
Twitter: @PurestVitality
Rob's Website: PurestVitality.com
Fasting Retreats: WildestVitality.com
...
2023-01-051h 01Peak EarthRob HannaRob Hanna is a master faster with 30+ years of experience in multiday fasting. He is a founder, father, husband, activist, and visionary with deep wisdom, creative brilliance, and powerful principles to share.
Grateful to have had this conversation. I learned a ton about the practice of fasting which as already helped me tremendously and will continue to be a powerful tool for myself and anyone who chooses to learn to use it.
Connect with Rob:
Twitter: @PurestVitality
Rob's Website: PurestVitality.com
Fasting Retreats: WildestVitality.com
...
2023-01-051h 01
Dropping In Surf Show PodcastS-Stroke ExplainedRob said he's heard a lot of misinformation on the use of the “S-Stroke” for paddling so in this riveting episode of the Dropping In Surf Show, he dives into the history and recent research behind the S-Stroke, and wraps it up with how this information and data might be used to help your surfing. Hope you enjoy!
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2022-12-2641 min
Getting lumped UpWelcome to the Son of Sam Chronicles
With RockerMike,Rob Rossi,Carl Denaro and Chris episode 2Virginia Voskerichian
On March 8th 1977 just over a month after Christine Fruend was murdered Virginia Voskerichian was gunned down by the Son of Sam Cult just a block away in the Queens NY neighborhood of Forrest Hills. Though not often talked about it’s one of the events of this case that IMO clearly indicates the City Politicians dropped the ball and that the lone gunman theory just does not add up. Researching this case we found multiple instances of what appears to be people forcing square pegs into round holes as well, potentially fabricated evidence, and strong leads that jus...
2022-12-071h 31
Dropping In Surf Show PodcastEvidence of Which Muscles are Used During PaddlingRob breaks down a detailed CSU San Marcos study which characterized upper extremity muscle activation generated by surfers while paddling. The study describes which muscle groups are firing, and their duration, magnitude and timing of activation throughout the stroke at different speeds. The team at CSUSM also measured oxygen consumption, paddling cadence, and surfboard motion. The results of the study provide further evidence towards what efficient and effective paddling is, which muscles to train for different paddling speeds, the intensities at which to train for each scenario, and provides a stepping stone for similar research in the future. Come...
2022-11-2759 min
The Truth In This Art: Stories That MatterCrafting Characters: Travis Case's Voice Acting Adventure and Creative PassionIt's time to explore creativity on 'The Truth in This Art' podcast, where Rob Lee takes the lead on this meaningful conversation with Travis Case, a notable voice actor, and content creator recognized for his contributions to platforms like Shadow and Act, The Shade Room, and Baller Alert. His journey into voice acting began with a book review of Paulo Coelho's "The Alchemist," which garnered attention and marked the beginning of his career. Travis has honed his skills through voice acting classes and is dedicated to crafting compelling narratives that captivate audiences. His voice work and content have garnered...
2022-11-2637 min
Dropping In Surf Show PodcastUnderstanding Fluids Make You A Better SurferRob goes deep into a scientific principle around how fluids behave to teach you several aspects in surfing, from surf forecasting to paddling technique to riding the wave. This one principle impacts the entire life-cycle of a wave, is incorporated in our interaction with the waves as we read them and ride them, and is present in our experience even before we hit the water.
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2022-09-2245 minHitched 2 HomicideThe Unsolved Case of the Freeway Phantom.Send Kris and Rob a Text Message!Between 1971 and 1972, a killer was on the loose in the Washington DC area. He strangled, raped and even stabbed six young African-American girls ranging in age from ten to eighteen years old. To date, no one has been formally identified as being responsible for their murders and although there have been suspects, this killer is still unknown. This is the Unsolved Case of the Freeway Phantom.If you have information that could assist the police or FBI in this case call: 202-727-9099 or email unsolved.m...
2022-09-0755 min
Dropping In Surf Show PodcastSkill Acquisition Methods, Benefits and LimitationsRob sits down with Barry Green, Surf Coach at Centered Surfing, and they discuss methods to acquire skills for surfing and the various benefits and limitations of each. They cover their co-coaching trip to Lakeside Surf, trips to Kelly Slater’s Surf Ranch, Boat Surfing, Surf Skating, and other methods.
2022-08-291h 06
Dropping In Surf Show PodcastHow Much Force Do Surfers Apply When Sprint PaddlingIn this episode of the Dropping In Surf Show, Rob shares the amount of force a surfer is applying when taking a stroke. Does a surfer really need to “paddle hard”? Additional metrics are shared and discussed as well as what makes a paddling stroke effective versus ineffective.
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2022-07-2249 min
Dropping In Surf Show PodcastWhat Experienced Surfers Know About Waves That You Don’tThis Dropping In Surf Show episode extrapolates information from a Scripps Institute of Oceanography Report on what makes a good wave for surfing. Throughout the discussion, Rob outlines key items from his Level 2 course that help surfers read waves, find ideal takeoff spots, and catch waves with ease. This is the information that experienced surfers use but don’t know why, and how you can save years of struggle.
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2022-06-191h 19
Dropping In Surf Show PodcastTakeoff Angle of Attack - Shortboards vs LongboardsIn this special Dropping In Surf Show episode, Rob investigates and analyzes takeoff video of five different surfers, which provides unique observations because he is able to see the underwater angle of attack as well as the above water sequence of the surfers getting to their feet. He finds some consistency between the surfboards and is able to see some similarities between the shortboard surfers vs the longboard surfers. This analysis yields several questions regarding effortless takeoffs, and begins a thought-provoking exercise towards better understanding the physics behind what is ideal.
Watch the video of this episode...
2022-05-2244 min
Dropping In Surf Show PodcastHistory of Science in Surfing with Matt WarshawThis Dropping In Surf Show episode features guest Matt Warshaw, surfing’s masterful historian and creator of the Encyclopedia of Surfing. Matt and Rob discuss the role of science in the history of surfing, currently, and future speculations. They also dive into how science in surfing could work within surf culture, business, and sport.
Support the Encyclopedia of Surfing: https://eos.surf/subscribe/
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2022-04-2254 min
Let's Get Real Podcast w/Rob LundbergRob's Case for the Resurrection of Jesus ChristEaster Sunday means so many different things to different people. But to true Christians, the resurrection of Jesus Christ is the most important truth in all of human history. In fact, historical Christianity stands or falls on the truthfulness of this event. Did Jesus really rise from the dead? If Jesus is truly risen then Christianity is true and all the other religions are false. Plain and simple.
In this episode I present my case as to why I believe that Jesus truly rose from the dead and why it makes a difference. If you have any q...
2022-04-1730 min
Dropping In Surf Show PodcastSurfing SCIENCE! with Dr. Jeff Nessler and Dr. Sean NewcomerToday’s episode of the Dropping In Surf Show features Dr. Jeff Nessler and Dr. Sean Newcomer from California State University, San Marcos. Jeff and Sean have been conducting surf studies for several years ranging from paddling to thermoregulatory impacts wetsuits have. Rob welcomed back Zouhair, a board builder, to discuss board design, wetsuit studies, and other surf research with Jeff and Sean. Hope you enjoy, and GO SCIENCE! To support the show, visit the show sponsor: SurfingPaddling.com Watch the video version of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2022-02-221h 00
Dropping In Surf Show PodcastLength or Volume? A Paddling Experiment with Zouhair BelkouraIn this episode of the Dropping In Surf Show, Rob sits down with Zouhair Belkoura, boardmaker and thought provoker. Zouhair proposed a question to Rob – what paddles better – a board with more length, or one with more volume? So they embarked on a paddling experiment to find out. Check out the full write up at https://www.zboatsurfboards.com/post/what-paddles-better-length-or-volume
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2022-01-2146 min
Dropping In Surf Show PodcastSurfing Rebirth, Being Humbled, Willful Resolve with Jay HaldemanToday’s episode of the Dropping In Surf Show, Rob sits down with Jay Haldeman, creator of the SurfinShape board. Jay has not only created a valuable asset for surfers to improve the surfing experience but also has a unique and relatable story. Rob and Jay discuss falling in love with surfing, losing it, finding it again, the origin of the SurfinShape Board, the ups and downs of the design process, focus on quality, and the future.
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2021-12-261h 04
Dropping In Surf Show PodcastMathematics, Breaking Glass Ceilings, Surfing Lifestyle with Amber PuhaIn this episode of the Dropping In Surf Show, Rob has a conversation with Amber Puha, Department Chair of Mathematics at California State University San Marcos. Not only is Amber a wiz at Mathematics, and an incredible teacher, but she is an extremely accomplished free surfer and competition surfer. Rob and Amber discuss mentoring and teaching the next generation, breaking through glass ceilings, why she opted to pass on pro surfing, surfing as a great life lesson, and following your passion.
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2021-11-1946 min
Dropping In Surf Show PodcastOvercoming Obstacles, Setting Records, Living Aloha with Fred HaywoodIn this episode of the Dropping In Surf Show, Rob has a conversation with Fred Haywood. We discuss growing up on Maui, being teammates with Mark Spitz, swim technique changes that let to becoming a swimming record holder, starting an iconic surf/windsurf shop, breaking wind speed records, surfing with Gerry Lopez at G-Land, and more incredible stories. Fred is a shining light of inspiration, and he shares words of wisdom on how to live life to the fullest.
To order Fred’s book, Racing with Aloha, check out https://racingwithaloha.com/
Watch the video of...
2021-10-1448 min
Dropping In Surf Show PodcastSurf Skate, Body Movement, Chaos - with Dario MatosoRob sits down with PhD in Biomechanics, Dario Matoso, in this episode of the Dropping In Surf Show. Rob and Dario discuss how the body moves in surfing, how to use the surf skate to train the proper movement, secrets to body weight vs pressure, and more nuggets of information to help surfers improve their surfing. Check out Dario’s website and get help from him (through his online course or in-person) at https://dariomatoso.com/
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2021-09-2321 min
Dropping In Surf Show PodcastFrustration to Elation - Lakeside Surf Experience with Barry GreenA special episode of the Dropping In Surf Show this month. Guest Barry Green, Centered Surfing, and Rob conducted a strike mission to Lake Chelan, WA to visit Lakeside Surf. Lakeside surf is an artificial standing wave using the City Wave technology, and is apparently the largest of it’s kind. In this episode, broken into three sections, Barry and Rob discuss our experience, walking in having never surfed a standing wave before to having four to five sessions on this wave. They talk about the journey of learning and how it can benefit you in general, our expectations an...
2021-08-2348 min
QUICK HITS PodcastQUICK HITS #24: JFK Assassination Research With Rob Clark & Doug Campbell~ August 22, 2021IN THIS EPISODE~ From the beginning of this podcast, listener Caroline Chiasson has been steadily sending Rob & Doug good, thoughtful, informed questions. So, they invited her to join the conversation! MANY Assassination-related topics are discussed here, in this marathon episode, INCLUDING:The incomplete-yet-intriguing early 1964 statement of School Book Depository witness Harold Norman; The FBI's habit of altering or outright fabricating witness statements in the case; Lee Oswald's contemporary & fellow Soviet Defector, Robert Webster; The many-faceted story of Buell Wesley Frazier, the man who gave Oswald a lift to work on 11/22/63; The early life & times of Marina Oswald; Marina's cryptic...
2021-08-222h 48
Dropping In Surf Show PodcastStrength, Mobility, Proprioception Training with Cris MillsThis week’s episode of the Dropping In Surf Show features guest Cris Mills, the Surf Strength Coach. Cris and Rob discuss preventing injury, how a surfer can increase strength and mobility, common hurdles surfers run into when conditioning themselves, the mobility vs strength debate, Cris’s coaching boat trips and travel, the Olympics, surfboard volume, reading waves, and proprioception training for surfing. There are some gems of information here to help surfers of all levels improve their fitness and ultimately their surfing. Learn more about Cris’s programs at https://surfstrengthcoach.com/
Watch the video of this e...
2021-07-2353 min
Journey of a Song22. "Homeplace" by Rob CaseSend us a text"The sun gently lays the valley's burden down."With these words, Rob Case begins to paint a beautiful picture of the untamed New Mexico terrain that serves as the stage for his childhood memories--and emphasizes the freedom he felt when traveling there. In his image-laden song "Homeplace," Rob strives to convey to his audience the wild world in which he grew up and the tenderness of the memories he carries. In this episode, Emmeline and Rob discuss the importance of imagery and sensory input in songs, how songs are like vaccines, a...
2021-07-201h 02
Dropping In Surf Show PodcastA Wave’s Sweet Spot, Generating Speed, Brain Delays with Harry KnightThis week’s episode of the Dropping In Surf Show features guest co-host Harry Knight from Surf Simply. Harry and Rob discuss a research study conducted by Nick Pizzo (of Scripps Institute of Oceanography) named “Surfing Surface Gravity Waves”. They do their best to explain some of the science behind the study, but more so how the results can assist surfers progress in their ability to catch more waves and surf them better. Topics revolve around the wave’s sweet spot, paddling into waves, methods to generate speed on the wave, the speed at which our brains process information, how a su...
2021-06-231h 06
Let's Get Real Podcast w/Rob LundbergThe Let's Get Real Podcast: The Twelve Points Showing Christianity as True: Points 4 and 5, A Case for MiraclesSince the opposite of true is false, and establishing the case for God's existence (last week), we now move to Point 4 and Point 5, which compile a strong case for miracles. Point 4 tells us that "since God exists, miracles are possible." Point 5 is included in this episode, and tells us that "miracles can be used to confirm a message from God."
On this episode, we take you to a definition of a miracle, and then move to what are events that are mistakenly called miracles: (eg. anomalies, psychosomatic, sleight of hand magic, satanic, providential events, and a bona f...
2021-05-2926 min
Getting lumped UpRockerMike and Rob Presents: Manny GrossmanRockerMike and Rob Presents: Manny Grossman
https://youtube.com/channel/UC9N45Bt5x901QP5Q47rFy-A
https://youtu.be/kefUxDg4qVw
http://www.mannygrossman.com/
Manny Grossman is a True Crime buff with a particular interest in the Son of Sam case. He's been researching the case since 1993 when he got the first bits of inside information that Berkowitz did not do the shootings alone. He was hooked ever since. Manny runs his own gardening and landscaping business in NYC as well as his own online gardening school where he teaches a variety of gardening classes aimed at beginners...
2021-05-2250 min
Tesla Daily: Tesla News & AnalysisTSLA Bull Case Presented by Rob Maurer at Benzinga Cleantech Conference (04.22.21)➤ Rob Maurer presents the bull case for TSLA stock in 2021 and provides counter-arguments to claims that Tesla is overvalued, in a bubble, and structurally unprofitable ➤ This presentation was given at Benzinga's Cleantech and Small Cap conference on April 22, 2021 Timestamps: 0:00 Introduction 0:54 The one theme behind Tesla 1:18 How has the TSLA bull case evolved? 1:48 Criticisms of TSLA 3:09 Understanding Tesla’s profitability 7:39 Impact of CEO compensation 9:21 Rising strength in Tesla’s business 12:58 Tesla’s growth 14:43 TSLA vs. AMZN growth 15:54 Future growth 16:38 Competition is coming 19:42 What is the most excit...
2021-04-2321 min
Dropping In Surf Show PodcastHydrodynamics, Drag, Propulsion, Lift with Mark BuetzowThis episode of the Dropping In Surf Show features Mark Buetzow, veteran ship designer, sailor and water-skier. Rob and Mark discuss various hydrodynamic designs, different types of drag, forms of propulsion, and design spirals. Mark had a knack for understanding surfing, despite never surfing in his life - it’s fascinating to hear what a natural he is. Must be something to hydrodynamics!
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2021-04-2243 min
Ride AlongSuperstar LimoHello! Back at it, Jon and Rob discuss what is essentially the worst amusement park ride of all time. Happy Spring! Follow us on Instagram @ride.along.show Thank you!
2021-04-0430 min
Dropping In Surf Show Podcast“Unsexy” Fundamentals, Trickle Effects, Surf Travel with Coach ChrisThis Dropping In Surf Show episode features Coach Chris from The Surf Continuum. Rob and Chris discuss how Chris and Evan got started with the Kookcast Podcast and with The Surf Continuum, their coaching philosophy, the passion for education and learning, the reality behind learning to surf, basic skills all surfers need but aren’t sexy, how to develop the foundation for advanced flow, the power of conducting drills and repetition, the trickle effect on improving the basics, and the importance of travel for surfers’ development.
To learn more about Coach Chris and Coach Evan visit https://www.th...
2021-03-1349 min
Dropping In Surf Show PodcastSurfboards, Paddleboards, Mind Games with Nick FrancoDropping In Surf Show, featuring Nick Franco, creator of Shearwater Paddleboards and Surfboards. Nick is a surfer, competitive paddler, father, surfboard shaper, and prone paddleboard shaper. Jim and Rob sit down with Nick to talk bottom contours, styles of boards to ride in various conditions, how he got started shaping and why, paddleboard prototype testing stories, distance racing psychology, controlling the mind when suffering in a race, placing as the top American in one of the hardest races in the world, paddleboarding over sharks and whales, balancing being a dad with work and play, personalized approach to working with su...
2021-02-261h 09
Dropping In Surf Show PodcastNon-Surfing Spouse Perspective, Relationships, Balance with My Wife!This is a special episode of the Dropping In Surf Show featuring Rob’s wife Laurie, a non-surfing spouse, and her hilarious view of living with an obsessed surfer. Laurie answers questions posed from listeners about her non-surfer perspective of surfing, how best to balance a surfer/non-surfer relationship, how she grew to respect surfers, and funny stories about her own experiences.
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2021-01-2132 min
Dropping In Surf Show PodcastDefying Odds, A Champion’s Mindset, Fear Motivation with Felipe PomarThis episode features 1965 World Surfing Champion, Longevity expert, and Activist Felipe Pomar. Rob, Jim and Felipe discuss longevity, motivation, becoming a champion, banishing the aging myth, and more. Sit back and enjoy Felipe’s stories!
To learn more about Felipe Pomar’s Surf Till 100 program and trips visit https://home.surftill100.com/
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2020-12-0858 min
Dropping In Surf Show PodcastSurfing Rehab, Enhancing Performance, Body Characteristics with Scott JohnstoneThis episode features Physiotherapist Scott Johnstone, practicing in Gold Coast, Australia. Rob, Jim and Scott discuss common injury patterns, sustainable plans for body maintenance and recovery, rehab vs performance training, the importance of objective measurement, motor patterning, body characteristics, training for high torque turns, and preparation for surfing big waves.
Learn more about Scott at https://sapienrehabandperformance.com.au/
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2020-11-181h 13
Dropping In Surf Show PodcastMagic Boards, How to Progress, Biggest Mistakes with Dan MoriFeaturing Surf Coach Dan Mori, former WQS surfer and Owner of Fulcrum Surf in Del Mar, California. Rob, Jim and Dan discuss the most important aspect of the surfboard you choose, riding and coaching at Kelly’s wave, what makes a board a magic board, technical aspects of maneuvers, how to react to falling, and more. To learn more about Dan Mori’s Fulcrum Surf Coaching visit https://fulcrumsurf.com/
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2020-10-301h 14
Dropping In Surf Show PodcastPsychology in Surfing, Stress Management, Rhythm with Barry GreenIn this episode of the Dropping In Surf Show, Rob and Jim sit down with Barry Green, Surf Coach and Life Coach located in Santa Cruz, CA. Barry has a unique approach to surf coaching and a rare ability to pull out the best not only in your surfing, but in yourself in general. We dive into topics such as responding to stimuli with grace, surfing as a practice, strategies for crowds, stress management, and more.
Learn more about Barry at https://centeredsurfing.com/
Watch the video of this episode at https://www.surfingpaddling.com/droppin...
2020-10-201h 29
Half-Hour Liberty HourRob's Rant Vol. 002 - Breonna Taylor and Reforming the PoliceIn this rant, which has been building for months, Rob talks about the issues with the Breonna Taylor case and the need to reform the police. Specifically: Reactions to the grand jury findings Issues Rob has with the case The real problem (and it's not racism) 7 steps to reforming the police and 1 step to reforming ourselves Rob hopes you have a drink in your hand, because you'll probably need one by the end.
2020-10-0727 min
Dropping In Surf Show PodcastMistakes, Equipment, Mindset with Clayton NienaberRob and Jim continue the conversation with surf coach and amazing human being Clayton Nienaber. They discuss common mistakes and solutions, learning from cavemen, the trick to surfing more relaxed, fast twitch vs slow twitch muscles, importance of timing vs force, should you slow down or speed up, the unimportance of fins, ocean knowledge vs equipment, matching the style of surfing to the type of rail on the board, board buying recommendations, the type of feedback to give to your shaper that will help you, DIPI, social fear limiting performance, waves of progression, growth vs fixed mindset, onshore days, f...
2020-09-2941 minRide AlongThe HurlerPARTY TIME! EXCELLENT! THIS COASTER WILL MAKE YOU NEED A HIP REPLACEMENT! Jon and Rob deep dive into Carowinds and the Wayne's World themed coaster this week. Follow us on Instagram @ride.along.show
2020-09-2529 min
Dropping In Surf Show PodcastRail Turns, Secrets From Pros, Metaphors with Clayton NienaberThis week on the Dropping In Surf Show, Rob and Jim have a conversation with surf coach, surfboard shaper, and former QS surfer Clayton Nienaber. They talk about magical secrets to Kelly Slater’s surfing, shaping surfboards to help clients improve, board design vs skill acquisition, how to surf on rail, the moment Clayton figured out how to surf effortlessly, how to “feel” more when surfing, lessons from Dane Reynolds, Kelly Slater and Taylor Knox secret conversations about surf technique, biomechanical movement translation to common terms that help, tapping into the wave’s energy, turning using centrifugal force, thoughts on riding...
2020-09-2342 min
Dropping In Surf Show PodcastTurn Physics, Mick’s ACL Injury Analysis, and Average Surfer TrainingRob and Jim debate the possible causes of Mick’s ACL Injury, analyze the physics behind a layback turn, and share the passion behind a new board obsession on this week's Dropping In Surf Show.
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2020-09-0456 min
Ride AlongThe PeopleMoverIt's here! The first episode of your new favorite podcast! Rob and Jon deep dive into the Tomorrowland Transit Authority PeopleMover which isn't like a thrill ride but boy what a thrilling episode! Am I right?
2020-08-2730 min
Dropping In Surf Show PodcastFaster Learning, Local Vibing, Exercises for ProgressionThis week on the Dropping In Surf Show, Rob and Jim discuss the brain’s processing speed and how it impacts surf performance, talk about locals vibing surfers, and share simple exercises all surfers can use to improve the brain’s motor movements.
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2020-08-211h 23
Tesla Daily: Tesla News & AnalysisRob Maurer Presents TSLA Bull Case to Northwestern Master's Students + Q&A (08.12.20)➤ Rob Maurer presents the bull case for TSLA stock and why the company is not overvalued at its current market cap near $300B ➤ This presentation was given to Northwestern master's program students on August 12, 2020 and was followed by a question and answer session Timestamps 2:21 Background on Tesla Daily 3:52 Bull case presentation begins 7:16 Tesla's lead in electrification 10:43 Tesla's lead in autonomy 12:53 Tesla's lead in energy 14:30 Is Tesla overvalued? 26:35 Competition has completely given up the market 28:37 Beginning of question and answer section 30:39 Will infrastructure scale fast enough? 33:33 Will peop...
2020-08-131h 15
Dropping In Surf Show PodcastPaddling Research, Improving Surf Ability, Surf Research with Dr. Steven Duhig and Pere CampistolJoining Rob and Jim this week is Dr. Steven Duhig, Lecturer, Researcher and Head Strength and Conditioning Coach at Griffith University, and Pere Campistol, creator of The Surf Pentagon, a program designed to help surfers become better surfers. They discuss paddling research studies, ways surfers can improve their overall surf ability, the future of surf research, the Olympics, and more.
Visit Griffith University and https://www.thesurfpentagon.com/ to learn more.
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
2020-07-311h 05
Dropping In Surf Show PodcastWorking with Top Athletes, Finding Happiness, Injuries, Body-Mind Connection with Mark KozukiJoining Rob and Jim this week is Doctor of Physical Therapy Mark Kozuki, who runs his practice, PT Elite Performance, out of Costa Mesa, CA. Mark had worked with John John Florence since he was on the WQS through his two championships, in addition to many of the top surfers on the WCT such as Tyler Wright, Felipe Toledo, Owen Wright, Courtney Conlogue, Lakey Peterson and more while being involved with the WSL and on staff with Hurley. Rob, Jim and Mark discuss what it’s like working with top athletes, share how to find happiness, get salty about inju...
2020-07-211h 35
Dropping In Surf Show PodcastGetting Pitched Analysis, Boat Surfing, Surf Trips, MistakesRob and Jim are back where they analyze what happens when you get pitched, how to identify when you are likely to get pitched, reminisce on boat surfing fun and how waves break, share surf trip stories, explain the benefits of making mistakes, and somehow get on the topic of what terrible parents they probably are.
Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show
2020-07-111h 24
Dropping In Surf Show PodcastFear and Anxiety, Insecurity, Embarrassing Moments, Lessons LearnedRob and Jim venture into the topic of fear and anxiety (and attempt to understand it), share stories of their own deficiencies and insecurities, lessons learned from embarrassing moments and surprisingly, resist relating everything back to baseball for once.
Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show
2020-06-261h 02
Dropping In Surf Show PodcastBiking Surfing Adventure, The Pop Up, Hacking the Brain, Style and TechniqueRob and Jim share their biking/surf adventure, the (non) science behind the pop up, variations on the pop up technique, hacking the brain for better performance, baseball (again, really?!?), and “tough” hypothetical decisions between style and technique.
Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show
2020-06-191h 13
Dropping In Surf Show PodcastFoot Supination, Torque and Turns, Too Much Science?, Low Back Pain, Neuroplasticity of BrainRob and Jim talk about foot supination and how it impacts surfing stance, impart the science behind torque and turns, give some examples of how some surfers use torque, dialog about the problem of using too much science in surf coaching, explain the flaws in the low back pain vs core strength debate, converse about neuroplasticity of the brain and age, and share the best advice they received when they were starting out.
Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show
2020-06-051h 02
Dropping In Surf Show PodcastCracking Bones, Surf Addiction, Kicking When Paddling, Propulsion, Sweet Spot for PaddlingRob and Jim discuss what happens when we “crack” our bones; debate whether surfing is an addiction; learn about the science behind how kicking increases our velocity while swimming vs paddling; swimming eels, pitching machines, and freediving fins – what they all have in common; shortboard vs longboard vs proneboard kicking technique and impact; how to find the sweet spot on the board for paddling and for surfing, and share what kinds of alternative activities they do when they can’t surf.
Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show
2020-05-291h 11
Dropping In Surf Show PodcastMotivation, Scientific Studies Flaws and Triumphs, Body Adaptations, Surf Research, Math!Rob and Jim share ways to motivate people, explain why scientific studies are flawed and important at the same time, share some cool adaptations of the body (why were they talking so much about baseball?), talk about the current journey of surf research, normal distribution curves, and fun book recommendations.
Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show
2020-05-211h 05
Dropping In Surf Show PodcastLosing Fitness Fast, Foot Recovery, Strength vs Mobility, "Funning" Out, Nostalgic Surf FlicksRob and Jim converse how fast a surfer loses fitness and how long it takes to get it back, Rob shares his foot recovery journey, they talk about whether strength or mobility should take precedence, spread the word on “funning" out instead of “working” out, and profess what their favorite surf film on VHS was growing up and how they influenced us.
Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show
2020-05-151h 05
Dropping In Surf Show PodcastPhysics of Catching a Wave, Easy Paddle In, Back to the Basics, Surf StoriesThe last episode was so long it had to be broken up into two! In this Part 2, Rob and Jim work through the physics behind what happens when we catch a wave, how to paddle in with incredible simplicity and ease, talk about the benefits of going back to the basics of wave riding, and share early moments from their surfing lives, some that made us almost stop surfing altogether to moments of absolute joy and happiness.
Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show
2020-05-0752 min
Dropping In Surf Show PodcastSurfing Is Messed Up, "Right" vs "Wrong" Movement, Surfing Fitness, Pain RecognitionThis episode was so long it had to be broken up into two! In this Part 1, Rob and Jim wonder how messed up surfing is on our body, debate the science behind what is “right” and “wrong” movement, investigate what sort of fitness philosophy a surfer might follow to prevent injury, teach some pattern recognition in pain identification, and bust up any confidence you had in any medical diagnosis you’ve ever had!
Watch the video at https://www.surfingpaddling.com/dropping-in-surf-show
2020-05-0743 min