Shows
Conquer the Course: A Triathlon PodcastIronman/Ironman 70.3 CairnsJim and Rob detail the ins and outs of Ironman Cairns. The two go into GREAT insider info for those racing the Ironman or the 70.3 taking place June 15th 2025. If you are not racing, a ton of good info helping to prepare you for your race day whenever that might occur. Thanks to NS Carbon Wheels for suporting the show. To get 10% off these FAST, quality wheels go to https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the NS Carbon...2025-06-0552 min
Conquer the Course: A Triathlon PodcastOceanside 70.3Jim and Rob go in depth on course specifics and what to look out for at Oceanside 70.3. Watch the Youtube Recording of this episode here You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!! Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races takin...2025-04-0143 min
Fitter Radio Triathlon PodcastAnzco Foods IRONMAN New Zealand 2025. Imogen Simmonds Doping Allegations We review the racing from IRONMAN New Zealand at the weekend and bring you finish line interviews with the winners Mike Phillips and Regan Hollioake. We give our thoughts and share some of the research around the Imogen Simmonds doping allegations. We have 2 free race entries to give away to the Rarotonga Triathlon Festival. We chat to Rob Dallimore of Foot Traffic Coaching about the race. Louise Saggers won the free race entry to the Cairns Airport IRONMAN Cairns. We find out more about both her and the race. (0:00:00) – The Imogen Si...2025-03-031h 09Conquer the Course: A Triathlon PodcastIronman New Zealand 2025Jim and Rob chat the course specifics and best approach to help YOU have the most successful day at Ironman New Zealand taking place Sqaturday March 1st, 2025. You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!! Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place aro...2025-02-2438 minConquer the Course: A Triathlon PodcastChallenge Wanaka Presented by Gallagher InsuranceJim and Rob break down course specifics and execution strategies for Challenge Wanaka Presented by Gallagher Insurance taking place February 15th 2025. Too many good nuggets of info to list here. Listen in and be fully. prepared to attack race day! Register for Challenge Wanaka Here Visit the Gallagher Insurance site here You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!! Show up to race day ready to execute YOUR bes...2025-01-2353 min
Let's Talk QualityRob Dallimore on Overcoming Challenges and Building for Commercialization.In this episode of Let’s Talk Quality, Hemish sat down with Rob Dallimore, Head of Quality at Wugen, to discuss his inspiring 25+ year journey in quality assurance and leadership. Rob’s experience spans small molecules, biologics, and cell therapy, giving him unique insights into what it takes to succeed across different modalities.Rob shared invaluable lessons from his career, including the mindset required to pivot into new areas of expertise, how to build resilient teams, and his experience leading quality systems for commercialization at both start-ups and Big Pharma. Key highlights include:...2025-01-2245 minConquer the Course: A Triathlon PodcastEp #12: Race Week Recap and What's Next???Jim and Rob sit down to discuss and recap race week after an extrememly fun and successful time in Taupo. A lot of great take aways. The two then go on to discuss whats next on CtC. Thank you to all who listented to this series. Becauce of you we will continue to help prep athletes for races happening across the Globe. To suggest a race for Jim and Rob to discuss email jim@tower26.com or Rob@foottrafficcoaching.com. Thank you! You can also recommend other races to join the CtC lineup via Instagram on our...2024-12-2140 minConquer the Course: A Triathlon PodcastEp. #11: LIVE From the IRONMAN Expo Main Stage with Bec From FulGaz, Pro Triathlete Nikki Bartlett, and Mechanic Ben MarshallJim and Rob record LIVE from the Main Stage at the Ironman 70.3 World Championship Expo. Some GREAT last minute information to remember as you prepare to take on race day. Bec Burn from FulGaz, Pro Triathlete Nikki Bartlett, and Lead Bike Mechanic Ben Marshall join in on the conversation to help with last minute prep. ENJOY! We have relaly enjoyed bringing you this podcast series. To recommend other races to join the CtC linup let us know via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!! Show up to rac...2024-12-1330 minConquer the Course: A Triathlon PodcastEp #10: LIVE From Precision Hydration Tent at the IRONMAN 70.3 WORLD CHAMPS!Jim and Rob broadcast LIVE from the Precision Hydration tent at the Ironman 70.3 World Championship Expo. Joining in on the conversation is Andy Blow, CEO of Precision Hydration. Last minute questions are answered along with race day reminders. Enjoy. Jim and Rob will be LIVE on the Ironman Main Stage at the expo Friday(12/13) at 11:30am to discuss Bike Course execution. Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Co...2024-12-1226 minConquer the Course: A Triathlon PodcastEp #9: Race Day/Race Week Related Questions from the AthletesRob and Jim address questions recieved from listeners. A ton of good race day/race week information conveyed. To access FulGaz for free enter code 30DAY-taupowc24 in the FulGaz app under Promo Code and ride the actual 70.3 World Championship course. Subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ D...2024-11-2632 minConquer the Course: A Triathlon PodcastEp #8: Preparing YOUR Race Day Execution Plan for the Ironman 70.3 World ChampionshipsJim and Rob go over how to prepare a race day excution plan and offer their services to help YOU prepare yours. Also covered are race day best practices, race week LIVE podcasts with FULGAZ and Precision Hydration, and MORE! To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they la...2024-11-0751 minConquer the Course: A Triathlon PodcastEp #7: Ironman 70.3 Taupo World Champs Lead Bike Mechanic Ben MarshallRob and Jim welcome lead bike mechanic for the 70.3 World Championsips, Ben Marshall, to the show. Ben covers topics you MUST think about NOW in anticipation of race day. Travel strategies, race week protocal, and race day best practices when it comes to bike maintenance and preparation. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by foll...2024-10-2335 minConquer the Course: A Triathlon PodcastEp #6: Andy Blow of Precision Hydration, the OFFICIAL HYDRATION on Course at the 70.3 World ChampsAndy Blow, CEO of Precision Nutrition and Hydration, joins Jim and Rob to discuss fueling strategy, availability of PH on course, and best practices when it comes to practicing your specific nutrition strategy. A VERY important discussion! Enjoy. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in...2024-10-1855 minConquer the Course: A Triathlon PodcastEp #5: 70.3 World Championships Taupo Race Director Wayne ReardonRob and Jim welcome Race Director for the 2024 70.3 World Championships, Wayne Reardon, to the show. Wayne gives the ins and outs of race week, as well as swim/bike/run course info. Content everyone showing up to race weill will benefit from. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as...2024-10-1146 min
The Koa Sports PodcastEPISODE 160. MENS IRONMAN WORLD CHAMPIONSHIPS ATHLETE WEBINARTim Ballintine (AUS) and Rob Dallimore (NZ) co-hosted IRONMAN Kona qualifiers for IRONMAN Oceania on October 2nd for the athlete webinar on behalf on IRONMAN. Coach Tim a 3 x Hawaiian IRONMAN (14,17,22) according to IRONMAN “his expertise and experience are unmatched”, what a boon. Koa Sports will have 35 starters in 2024, the largest coached athlete team in the world.
The coaches take you through the experience of the island, getting around, how to handle race week, a full course preview and plenty of stories with plenty of mayo. If you’re racing Kona in 2024 or dreaming or starting on the big isl...2024-10-021h 17Conquer the Course: A Triathlon PodcastEp #4: Ironman New Zealand Race Announcer Cam Harper Joins the ConvoRob and Jim bring Ironman New Zealand Race Announcer Cam Harper onto the show to share his wealth of knowledge and experience he's gained by taking in and commentating on triathlon racing in Taupo for the past 21 years. Cam shares best practices leading to race day success and failures he's seen over the years leading to subpar performance. A lot to be learned form this episode. Listen to Cam's podcast The Old School Tri Show, here. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fu...2024-09-2745 minConquer the Course: A Triathlon PodcastEp #3: Taupo 70.3 World Championship RUN Course Preview/Training TipsJim and Rob cover the run course details and how to best train for the run portion of the race. Also coverd are the best bars to hit up after race day in the Taupo area. Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions to b...2024-09-1043 minConquer the Course: A Triathlon PodcastEP #2: Taupo 70.3 World Championship Bike Course DetailRob and Jim break down the Taupo 70.3 World Championship Bike Course. They chat over in detail the weather conditions, equipment choice, tire pressure, aid stations, and much more. Also touching on accomodation suggestions at the outset of the show and virtual rides via FulGaz the duo will be coaching atheltes through. Keep up to speed with group rides and events hosted by Jim and Rob by following the CtC Facebook Page here Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all...2024-08-2339 minConquer the Course: A Triathlon PodcastEP #1: Taupo Swim Course in Detail, Training Strategies, Insider TipsCoach Rob and Coach Jim detail the Taupo Half Triathlon World Championship Swim Course giving insider information on swim course conditions, how to prepare for the swim, sighting tips, warm up strategies, etc. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will n...2024-08-1242 min
IMTalkIMTalk Episode 896 – Jocelyn McCauley and Laura SiddallThis week we have Kona interviews with pro athletes Jocelyn McCauley, Laura Siddall and coach Rob Dallimore. We also have News, and Q&As.2023-10-171h 32
Powerlines: A podcast powered by Foot Traffic CoachingIRONMAN Oceania 2023 World Champs Kona Athletes Online Q&ASuper Star Age Grouper, Nikki Mathews (4th in AG 2019 IRONMAN World Champs) and IRONMAN Coach Rob Dallimore hosted a Q&A session for the women travelling to the 2023 IRONMAN World Champs in Hawaii.We go over a bunch of things, including course notes, race day strategy, getting around town, places to visit and there were some excellent questions too. Check it out if you're interested in what was said2023-09-201h 02
Powerlines: A podcast powered by Foot Traffic CoachingTraining for IRONMAN NZ and IRONMAN 70.3 TaupoThis is a recording of a webinar Coach Rob hosted on 14 September 2023. In the meeting Rob introduced key aspect of the courses, discussed the challenges of training for these events and outlined how the training may look for it.There were some great questions from the audience tooIf you're interested in following the Foot Traffic Coaching Race Specific Training Plans for these events you can find out more in the link below.https://foottrafficcoaching.com/ironman-70-3-and-ironman-nz-training-plans2023-09-151h 06
Powerlines: A podcast powered by Foot Traffic CoachingRebecca Clarke - 2023 IRONMAN 70.3 Sunshine Coast Womens ChampionCoach Rob sits down with Professional Athlete, and Foot Traffic Coach, Rebecca Clarke about her maiden IRONMAN 70.3 win.We discuss the race, her training going into it, and how her season has progressed on the way to the peak of her season in a few weeks time, at the IRONMAN World Champs in Kona.2023-09-1224 min
Powerlines: A podcast powered by Foot Traffic CoachingIRONMAN World Championships Nice webinar audioCoach Rob talks through the final prep, and all the important race day things, to the Kiwis and Aussies racing the IM World Champs in Nice, France.2023-08-1745 min
Powerlines: A podcast powered by Foot Traffic CoachingIRONMAN New Zealand Race and Training Plan Discussion with Moss BurmesterCoach Rob Dallimore and Moss Burmester discuss Moss' fantastic debut IRONMAN performance, at IMNZ in March 2023.Moss followed the Foot Traffic Coaching IMNZ Race Specific Training Plan. Following the plan carefully and trusting the sessions prescribed, as well as being meticulous with sticking to his training zones, set him up for a great day.You can sign up for the IRONMAN 70.3 Taupo 2023 and the IRONMAN NZ 2024 Race Plans now by clicking the link belowhttps://foottrafficcoaching.com/ironman-70-3-and-ironman-nz-training-plansLook out for the various upcoming race plans for the IRONMAN Oceania...2023-08-0824 min
Powerlines: A podcast powered by Foot Traffic CoachingWorld Triathlon Long Beach ParaCup Triathlon: Race week with Kurt Peterson, ParaTriathleteLast week Paratriathlete Kurt Peterson and Coach Rob Dallimore travelled to Long Beach, California, for the World Triathlon Elite Paracup event.This was the first race in the qualifying window for Kurt to reach the 2024 Paris Paralympics. As it turned out the race didn't go quite to plan, but for the whole week there we had plenty of highs and learnings. The path to the Paralympics is a tough one, and there's a lot of navigating to be done, but Kurt and his team are determined to push on to the next race and look...2023-07-1948 min
Powerlines: A podcast powered by Foot Traffic CoachingUse and Care of your Heart Rate MonitorHeart rate monitors have become essential tools for athletes and fitness enthusiasts to track their heart rate during workouts and monitor their overall cardiovascular health. However, encountering issues with heart rate monitors can be frustrating. Coach Rob discusses troubleshooting tips to help you address common problems such as connectivity issues, inaccurate readings, or discomfort. By following these troubleshooting steps, you can get your heart rate monitor back on track and continue monitoring your heart rate effectively.You can read the article associated with this podcast in the link below.https://foottrafficcoaching.com/articles/us...2023-07-0720 min
Powerlines: A podcast powered by Foot Traffic CoachingThe IRONMAN Rolling Start: Tips and StrategyRolling starts were introduced to IRONMAN Triathlons as a way to mitigate congestion and improve safety during the swim portion of the race. How you tackle a rolling start may have an ipact on your race, so go into it with the best strategy that works for you.Coach Rob shares his ideas around Rolling Start strategy.To race an IRONMAN Triathlon with a rolling start, here are some tips:-Know your estimated swim time: When registering for the race, provide an accurate estimate of your swim time. This will help the race organizers...2023-06-2314 min
Powerlines: A podcast powered by Foot Traffic Coaching2023 IRONMAN Cairns Expo WalkthroughCoach Rob took a stroll through the IRONMAN Cairns Expo. It was a warm sunny day, vibes were cool, people were pumped and there were some cool brands on display. Unfortunately we only got a chance to talk to a few as it was pretty busy, so thanks to those who were able to chat for a few minutes. Links to those companies are below:www.ironman.com/im-cairnswww.FulGaz.comwww.wynrepublic.comwww.hoka.com/en/au/www.goochgoo.comwww.bontcycling.comwww.maurten.com2023-06-1623 min
Powerlines: A podcast powered by Foot Traffic CoachingOptimising your recovery - A discussion with Mike Lyons from Recovery SystemsOptimizing recovery after exercise is crucial for athletes and fitness enthusiasts to enhance performance and prevent injuries. Sleep, nutrition, massage, pneumatic compression devices, and percussion devices are all effective modalities for enhancing recovery. Here at Foot Traffic we use and trust the Recovery Systems pneumatic compression boots. They are simple to use, offer the most amount of customisation, are portable and have the highest compression rating of any others on the market. Use the code FOOTTRAFFIC10 to get a discount on with Recovery Systemswww.recoverysystemssport.comYou can read more about recovery modalities i...2023-06-111h 07
Powerlines: A podcast powered by Foot Traffic CoachingIRONMAORI Toa 2023 Training Plan Run ThroughIRONMAORI Toa scholarship recipient, Tiwai Wilson joins Coach Rob Dallimore on a run through of the 24 Week Race Specific Training Plan.The plan is broken into 6 x 4 week blocks, and each block is structured to help bring your fitness up to the necessary level to race the IRONMAORI Toa at your best.We have Beginner, Intermediate and Advanced level plans, so everyone is catered for.Details on how to sign up to the Training Plans can be found in the link belowhttps://foottrafficcoaching.com/ironmaori-training-plansYou can view this...2023-06-0229 min
Powerlines: A podcast powered by Foot Traffic CoachingFueling for Ironman with Coach Anna LorimerFoot Traffic Coaches Anna Lorimer and Rob Dallimore discuss the importance of carbohydrate intake in endurance sports, particularly in triathlons and Ironman races. You will learn that carbohydrates are crucial for providing energy during prolonged exercise and that ingesting exogenous carbohydrates (consumed during the race) improves performance and prevents fatigue. The recommended intake is typically between 30 and 60 grams per hour, but recent research suggests that higher amounts, up to 90 grams per hour, can be tolerated and result in better performance.The podcast goes into a bit more detail than the article Anna wrote the for Foot Traffic...2023-05-2931 min
Powerlines: A podcast powered by Foot Traffic CoachingBicycle tyres... We're no longer in the 90'sCoach Rob Dallimore discusses the tyre and tyre pressure choices he has on the various bikes and wheels he uses.This Podcast follows on from an article written by Rob, which you can find on the Foot Traffic Coaching website in the link belowhttps://foottrafficcoaching.com/articles/bicycle-tyres--it-s-not-like-it-was-in-the-90-s2023-05-1812 min
MikkipediaKona Special - Bonus Episode 3 - Rob Dallimore previews the womens field at the Ironman World ChampsRob Dallimore gives his opinion of this years potential medal contenders in the womens Ironman World Champs on the eve of the race2022-10-0638 minMikkipediaKona Special - Bonus Episode 1 - Rob Dallimore talks techRob has an extensive background in Endurance Sports having competed at a high level, in running, Duathlon, triathlon and Multisport. Rob has competed in 19 Ironman events and has lost count of the number of Half Ironman and shorter distance triathlon races. He carries a long history in the sport having raced for over 20 years in events of all distances. He has raced the Ironman World Championships in Hawaii and has represented New Zealand at the Age Group Long and Olympic distance World Championships numerous times. He is a member of the Ironman New Zealand Hall of Fame for his 10...2022-10-021h 14
Still Rockin' It - Cheryl LeeWhat's Rockin' Rob Riley been up to lately? OR Will he kiss and make up with Rose Tattoo?Send us a textJoin Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musicians.Today we are a fly on the wall during the filming of an interview I held recently with legendary Australian guitarist Rockin’ Rob Riley for the tele. A self-confessed Trekkie tragic, Rockin’ Rob has led a truly rock 'n' roll life, and at age 70 still loves guitars, amps, playing music, motor bikes, restoring cars and trucks, and partner Robyn.Fro...2022-09-2427 min
IMTalkIMTalk Episode 824 – Rob DalimoreThis week we have Rob Dallimore on the show to talk about Zwift TT racing. We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.2022-05-241h 20
NZSwimBikeRun PodcastNZBRO - New Zealand's newest e-Sports teamNZSBR Storyteller and Zwift Racing guru, Rob Dallimore, speaks to Kevin Opele about NZ's newest e-Sports team taking on the world in online bike racing.
Continue the conversation on social media - @nzswimbikerun. Keep up to date with upcoming events and news and buy NZSBR merch at nzswimbikerun.nz2021-09-2021 min
New Zealand Triathlete Magazine. In a podcast.Wow! Super, Super League London. Bucket list races and a love letter to Roth.Rob and Hooksie hit their straps with this epic episode covering a great triathlon sporting weekend.Super League London is covered (starts at 34 minutes) in detail as Hayden Wilde goes to work trying to bank USD$170K in prize money. The racing was epic and so was our coverage.The podcast begins with a love letter to one of the world's great bucket list races, Roth - this is not just any race report.Remember to hit the Follow button on Spotify or wherever you get this podcast.Thanks for listening.2021-09-071h 08
New Zealand Triathlete Magazine. In a podcast.Collins Cup. Say what?Hooksie calls in Rob Dallimore from Foot Traffic because Rob's a walking triathlon encyclopedia to explain the Collins Cup to be held this Sunday. And it's their first ever podcast.And they finally work out how to turn the microphone on.2021-08-261h 11
NZSwimBikeRun PodcastTraining & Racing on Zwift & why it's such a valuable toolThis week, Rob Dallimore and some of the coaches from Foot Traffic Endurance Sport Coaching talk about Zwift. How they use it and how they've integrated it with their athlete's training plans.
Check out Zwift here - https://www.zwift.com/
Get in touch with Foot Traffic Coaching here - https://foottrafficcoaching.com/
Continue the conversation at @nzswimbikerun on Facebook and Instagram2021-05-1027 min
The CSRM PodcastCSRM PODCAST: Missional Link Wales Part ITravel to Wales with Dr. Greg Linville as he interviews Rob Burns and Jamie Dallimore of Missional Link Wales.2020-10-0924 min
Powerlines: A podcast powered by Foot Traffic CoachingSwim Warmup Tips with Dan Feisst and final words with Cam HarperIn this Episode we hear from Blue70's Dan Feisst with his top tips for your race morning swim warm up.IRONMAN New Zealand commentator Cam Harper gives us his final race words and predictions for the Elite Men's and Women's races.To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-03-0616 minPowerlines: A podcast powered by Foot Traffic CoachingRun course tips and that all important weather forecastHear from a few of the Foot Traffic athletes, some run tips from Coach Mark Bowstead, and the race day weather forecast from KatyTo find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-03-0517 minPowerlines: A podcast powered by Foot Traffic CoachingMike Reilly and Bike Course Tips with Ben MarshallMike Reilly is the man with the voice...you will hear him a lot this week, and we are lucky to have him at IRONMAN New Zealand again (he's been here so often he's basically a Kiwi).Mike is signing and selling his books at the Performance Bike Tuning tent Thursday and Friday 12-2pm, so don't miss out.Ben Marshall knows the IRONMAN bike course through and through. Ben has some great insights for us.If you need your bike serviced prior to the race then make sure you book it in with the t...2020-03-0415 minPowerlines: A podcast powered by Foot Traffic CoachingAid Stations with WestieRob Dallimore chats with Westie, the super experienced IRONMAN NZ Aid Station Director. You won't get through an IRONMAN without the support of the Aid Stations, so make sure you thank them on your way through.To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-03-0319 minPowerlines: A podcast powered by Foot Traffic CoachingCafes and Restaurants in Taupo and Swim Course details with TruckTriathletes love drinking coffee and eating food, and Coach Rob Dallimore has done plenty of that in Taupo over his years of coming to IRONMAN NZ. Here are a few of his favourite places to eat and drinkhttps://www.lovetaupo.com/en/operators/cafe-ninety-nine/https://www.lovetaupo.com/en/operators/bodyfuel-cafehttps://www.lovetaupo.com/en/operators/stir-cafe/https://www.lovetaupo.com/en/operators/kefi-cafe/http://www.storehousetaupo.co.nz/https://www.tripadvisor.co.nz/Restaurant_Review-g255113-d6834394-Reviews-Paetiki_Bakery-Taupo_Taupo_District_Waikato_Region_North_Island.htmlhttps://www.burgerfuel.c...2020-03-0210 minPowerlines: A podcast powered by Foot Traffic CoachingPre and Post Race Meals with Coach Anna LorimerCoach Rob Dallimore chats with Foot Traffic Coach Anna Lorimer about the choices athletes should make around eating in the days before and after their IRONMAN race.They discuss the Welcome Banquet, timing of dinner the night before and breakfast on race morning as well as things you should (or may want to eat) in the hours after you have finished your race.To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New...2020-02-2916 minPowerlines: A podcast powered by Foot Traffic CoachingCoach Rob's Race Week RoutineCoach Rob Dallimore talks you through his IRONMAN New Zealand race week routine. You will hear that there is plenty that can be done early in the week, and to make the most of the available down time to put your feet up and rest your body for race day.To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-02-2910 minPowerlines: A podcast powered by Foot Traffic CoachingAvoiding Fatigue with Applied Biomechanist Greg PainYou can read more about Greg Pain on his website http://www.biosport.co.nz/ and if you are interested in Greg's courses you can find out more info and get registered at https://www.biomechanics.tv/To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-02-1810 minPowerlines: A podcast powered by Foot Traffic CoachingIronman New Zealand - The SequelFoottraffic coach Rob Dallimore chats with 2019 age group winner and Kona qualifier Rob Humby as he prepares for the second time around in Taupo 2020.To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-02-1705 minPowerlines: A podcast powered by Foot Traffic CoachingPost Race TipsTo find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-02-1007 minPowerlines: A podcast powered by Foot Traffic CoachingRace Week Tips from Previous Ironman New Zealand CompetitorsTo find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-02-1005 minPowerlines: A podcast powered by Foot Traffic CoachingA Very Long Transition - IMNZ T1Foottraffic head coach walks the very long transition between the swim and the run at Ironman New Zealand with athlete and speedo wearing TomTo find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-02-0704 minPowerlines: A podcast powered by Foot Traffic CoachingBike Gear and Maintenance Tips with Ben MarshallThanks Ben Marshall for the bike tips.Ben covers;TyresRace wheelsRace day supportSelf sufficiency on race dayYou can find out more about Ben and Performance Bicycle Tuning on their website https://www.performancebicycletuning.com/To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-02-0605 minPowerlines: A podcast powered by Foot Traffic CoachingIronman New Zealand Swim Course NotesLake Taupo is a beautiful and special place for an Ironman Swim. It's a crystal clear fresh water lake fed by the mountains of New Zealand's central plateau. This also provides special challenges. Foottraffic head coach and 10+ Ironman New Zealand finisher Rob Dallimore gives us the run down on the Ironman New Zealand swim course. Some great tips so take some notes.To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email...2020-02-0107 minPowerlines: A podcast powered by Foot Traffic CoachingThe Weather in TaupoFor any Ironman it's always important to consider the potential weather conditions. This will help you prepare properly in training but also to make sure you make the correct swim, bike and run gear selections so you are prepared for whatever conditions might arise in Taupo on the central plateau in March. To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-01-3107 minPowerlines: A podcast powered by Foot Traffic CoachingBike Course Changes for 2020In this episode 10+ times Ironman New Zealand finisher and Foottraffic head coach Rob Dallimore talks us through the bike course changes for the 2020 installment of Ironman New Zealand.To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing2020-01-2206 minPowerlines: A podcast powered by Foot Traffic CoachingRebecca Clark - Professional TriathleteRebecca Clarke is a professional triathlete and coach based in Auckland New Zealand.Rob caught up with Bec in Taupo preparing for Taupo 70.3 and her bid to qualify for the Ironman 70.3 World champions taking place in Taupo in November 2020.Bec gives her advice about the swim course, keeping a checklist and where to eat in Taupo.To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https...2019-11-2605 min
Performance Advantage Podcast16 | Rob Dallimore: Founder of Foot Traffic Endurance Sports CoachingRob Dallimore is the founder of Foot Traffic Endurance Sports Coaching, an Auckland (NZ) based coaching business. Rob has grown Foot Traffic from a one-man band to a coaching business with seven coaches. We talked to Rob about the business of coaching, regulation, and his advice for endurance athletes.
It was a great candid discussion with Rob, and I’m sure you’ll enjoy it.
Check out Rob’s website http://bit.ly/2KcvTVv
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http...2019-06-121h 35
The Kona EdgeStress fractures and Ironman nutrition - What you need to knowWe talk stress fractures on this episode of The Kona Edge with Rob Dallimore. Rob shares with us how he figured out the cause of his continuous injuries was linked to his nutrition. Read More · Access the Ad Free podcast · Win with The Kona Edge2017-12-1414 min
The Kona EdgeRunning to power with the Stryd power meterOn this edition of The Kona Edge we chat to Rob Dallimore about something we have never spoke about before, training to power on the run. Get Lower Life Insurance Rates · Access the Commercial Free Podcast · Win with The Kona Edge2017-12-0415 min
UNTETHER.tv - Mobile strategy and tactics (video) | Pervasive Computing | Internet of thingsGroceries are hot + Ian Dallimore of LamarWelcome to episode #243. On the show: Location-based soundtrack on the Williamsburg Bridge; The Great Escape; Google's Eddystone beacon initiative; Spotify's musical map of the world; Enplug's digital signage app marketplace; CrispMedia partners with Taste Of Home for hyperlocal content in grocery stores; Swrve and Plot Projects partner; NTT DoCoMo helps us shop with our eyes; 800 Square Feet is Canada's first shopping apartment; the GPS turns 20 and so does Amazon. Our special guest is Ian Dallimore, Director of Innovation and Digital Strategy for Lamar.
Full show notes can be found here.2015-07-2000 min
This Week in Location Based Marketing (Video) | Mobile marketing | context marketing | smartphone marketing | SMS marketing | context-based marketingGroceries are hot + Ian Dallimore of Lamar<p><a href='http://embed.wistia.com/deliveries/8a8b13d72f682b3333bcdeae16ec0a46dfffdfff/file.mp4'><img src='http://embed.wistia.com/deliveries/10b4b4cb4b8fc6cfafda30ae06cc3e9abd71e7f1.jpg?image_crop_resized=200x120' width='200' height='120' alt='Groceries are hot + Ian Dallimore of Lamar'/></a></p><p>Welcome to episode #243. On the show: Location-based soundtrack on the Williamsburg Bridge; The Great Escape; Google's Eddystone beacon initiative; Spotify's musical map of the world; Enplug's...2015-07-2025 min
Fitter Radio Triathlon PodcastPaul LaursenAlcohol. Does it affect athletic performance? Mikki tells us yes or no and if so why. We combine the Hot Property Interview and Workout of the Week and bring back Professor Paul Laursen. Paul leads the Performance Physiology Team at High Performance Sport New Zealand. In this episode (Part 1 of a 2 part interview) Paul and Bev talk about 'Heat Adaptation'. Why should we heat adapt, what's happening in the body when we do adapt and how does it help athletic performance. In The Geek Out Mikki tells us about the best vitamins to take for heat adaptation and hot climat...2014-08-241h 29