Shows
Strong PrinciplesGroup Class vs. Personal Training: Who Gets the Most Success?Hosts Zach Bragg, Rob Dela Cruz, and Larry Medina dive deep into the world of fitness programming at VeroStrength, exploring the different training models they offer. They discuss the realities of large group class programming—who thrives in that environment and, more importantly, who it might not be for. Learn why the hosts believe personality and mindset are often bigger factors than physical ability when it comes to success, and why choosing the wrong environment can turn someone off to fitness entirely.
Key Discussion Points:
[00:08] The core topic: Analyzing the large group class model and wh...
2025-11-0314 min
Strong PrinciplesAI vs. Coach: The Future of Programming in the Fitness IndustryIn this episode, Rob Dela Cruz, Larry Medina, and Zach Bragg discuss the rapidly evolving role of Artificial Intelligence (AI) in strength and conditioning programming, debating its benefits, its pitfalls, and why it's a tool, not a replacement, for an experienced coach.
Key Discussion Points:
AI as a Reference Tool: Rob details his extensive use of AI (specifically ChatGPT) as a super-reference to quickly cross-check programming parameters, training phases, and exercise pairs.
The AI Programming Test: Rob shares a stunning revelation: after feeding two years of their gym's programs into the AI, it...
2025-10-2016 min
The LODOWNS4_E2: Chris Dela Cruz & Mr. BlackwellIn this episode Jack and Mustafa get the LODOWN from Lillian Osborne Fine Arts' top brass, Mr. Blackwell and Chris Dela Cruz. This episode was edited and produced by Sandeep Loldiyal. The music in this episode was also produced by Sandeep Loldiyal and features a Fine Arts' promotion featuring Avery Neufeld. Content producers were Marissa Rahman and Chantal Choga. Cover Photos by Rob Hislop Photography.
2023-05-031h 11
Career CarrotsS2 E8: ACEing Your Career Search | Mariel's Community GardenYou can't be what you can't see -- Many people come into university with certain careers in mind, and many people work in careers they never considered after university.
In this episode, Rob and Vivian are joined by Mariel Dela Cruz, a Food, Nutrition, and Health alumna from LFS. In first-year, Mariel thought she was going to be a veterinarian. She now works as communications coordinator, at Be the Change Group. Today she'll be talking about her job search process after graduation, how she leveraged her various experiences to pivot into communications, and reconciling that her degree...
2023-02-0338 min
Suck My Balls : A South Park ReviewSuck My Balls #45 - S3E11 "Chinpokomon" YOU GOT TO DOWNLOAD, YOU GOT TO DOWNLOAD....SUCK MY BALLS!!!Matt, Scoop & Joe are back for another review of the greatest adult animated cartoon ever, #SouthPark. On this weeks show they review one of their favorite episodes "Chinpokomon" from Season 3. The Trio is not alone though. Joining them this week is Matt & Ian's friend Winnin Rome. aka Rome, aka Gerard Dela Cruz. Mr.GDC has a vast experience is the game Pokémon. So much so he was a finalist in the 2016 Pokémon world championship. The guys break down the episode and also go off on some tangents.On this episode they talk about:-There fi...
2020-10-211h 31
PARC HERE!EPISODE 2 : Mga IDOLS - Philippine PhotographyPARC HERE! EPISODE 2 : "MGA IDOLS"
07252020
Hi guys! Parc here and I'm inviting you to hang around with Rommel & me again this July 25, 2020 Saturday at 8:30PM. We're going to talk about our idols in Photography and why they are in our radar. We're doing the Live Video Podcast but you can chat with us here on FB and let us know your picks too!
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Thank you so much for another overwhelming response! We got carried away as the one hour show became two h...
2020-08-262h 17
CRIB RADIO JAMSRick Robin's COSMICWONDERLANDMIX on CRIB RADIO - June 15, 2019Track listing:
1. Ghost Song/An American Prayer (Disco-matic Express Edit) by Jim Morrison and The Doors
1a. Excerpt from "Tavern at the End of the Multiverse", Star vs. The Forces of Evil
2. Journey to the Light (Ashley Beedle Edit) by Brainstorm
3. Faded Lady (Instrumental) by SSO
3a. Buenos Aires 2 AM by Rob Hindle
4. Chicago (Colourzone Extended Edit) by Kiki Dee
5. Coming To You Live by Charles Earland
6. I Wouldn't Wanna Be Like You by The Alan Parsons Project
7. Wait (Extended Version) by Wang Chung
8. Black Is The Color by...
2019-06-192h 00