Shows
The Busy Bariatrics PodcastMeal Prep Without the Pressure: Bariatric Nutrition with Kristen Willard, RDIn this episode of The Busy Bariatrics Podcast, I sat down with Kristen Willard—a registered dietitian who lives and breathes bariatric nutrition. We talked about what actually works when it comes to meal prep after surgery, and why cookie-cutter meal plans don’t cut it when your stomach's been surgically resized.Kristen broke down how to adapt your favorite recipes post-op, how to pivot when food intolerances pop up, and why flexibility—not perfection—is the real secret to consistency. We also got into the shift we’ve seen on social media, where more RDs are stepping u...2025-06-1946 min
Weight Loss WinformationEpisode 233: Who Cares What They Think? We ALL Do!“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 233 and our topic today is Who cares what other people think? Are you kidding? We ALL do – at least to some extent. Where do you fall on that caring what others think continuum? Not much at all or Way TOO Much? Listen to this episode of Weight Loss Winformation and listen to the signs that suggest people are WAY too invested in what other people think about them. If you ARE one of those people who care too much, you can also learn in this...2025-06-191h 06The Busy Bariatrics PodcastHabit 24:A Dietitian’s Take on Sustainable NutritionIn this episode of The Busy Bariatrics Podcast, I sat down with Ryan Turner—a registered dietitian who made the jump from healthcare consulting to the world of nutrition (spoiler: we’re glad he did). We dug into what it really means to understand nutrition beyond just macros and calories, and how small, consistent habits drive long-term change.One of the best takeaways? Ryan’s concept of ‘Habit 24’—getting in 24 ounces of fruits and veggies every day. Simple, doable, and a total game changer for anyone struggling with consistency.We also talked about the power of community...2025-06-121h 07Weight Loss WinformationEpisode 232: Why THAT NUMBER Keeps Us CaptiveTHAT NUMBER… the one you obsess over… the one you’ve decided your body “should” weigh… That number is the thing that distracts you from focusing on HEALTH goals, holds you back from participating more fully and more actively in life AND keeps you half crazy in the head a lot of the time! Listen to this episode and learn if YOU are THAT PERSON who keeps some arbitrary number the thing you focus on in your weight loss journey as opposed to all of the awesome ways your health has improved and all of the things you are able to do a...2025-06-111h 06The Busy Bariatrics PodcastThe Truth About GLP-1s after weight loss surgeryIn this episode of The Busy Bariatrics Podcast, I sat down with Jamie Mills—a registered dietitian, a fellow bariatric patient, and someone who just gets it on every level. We talked about her personal journey through weight loss, what it’s really like navigating GLP-1 medications, and how movement, nutrition, and mindset all have to play together if you're in this for the long haul.Jamie opened up about the postpartum challenges no one prepares you for, what it means to build a real relationship with food, and how family dynamics (yes, even the well-meaning ones) can...2025-06-0558 minWeight Loss WinformationEpisode 231: A Healthy Weight for YOUMost people begin a weight loss journey to improve their health or to ward off possible health conditions, to increase their ability to participate in activities they enjoy, and to increase their odds of living longer to be with the ones they love. However, at some point, a pesky little NUMBER interferes with their health goals and they become focused on a specific number that becomes a goal… Health is not about a number. Listen in and learn more! Resources:BariAftercare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBari...2025-06-0453 minThe Busy Bariatrics PodcastThree reasons you struggle in the summertime (and what to do to stop it)Summer camp sold out faster than free samples at Costco — which is awesome. But here’s the thing: not everyone signed up. So in this episode, I’m breaking down exactly why some folks ghosted, claimed they didn’t have the money, or said they didn’t have the time.We’ll dig into the psychology behind these excuses—because it’s not just about cash or calendar chaos. It’s about commitment, values, and what actually gets people moving (or freezing) when it comes to their bariatric journey.If you ever find yourself wanting change but then ma...2025-05-2938 minWeight Loss WinformationEpisode 230: BariAftercare: Then and Now!This is the transition episode of BariAftercare the Podcast! BariAftercare the program will still be alive and well and YOU can join for a FREE month by emailing me at Info@conniestapletonphd.com. Do that NOW! THEN listen in as I talk with Laura Preston who, along with Kelsey and our amazing group of peer mentors, has helped make the BariAftercare program what it is! In this episode, you’ll hear how we both started in the bariatric community, how we have worked in this arena for over two decades and where we are headed with BariAftercare going forward! As...2025-05-281h 13The Busy Bariatrics PodcastWhat supplements do you need after Weight Loss Surgery? With Jenny Young!In this episode of the Busy Bariatric Podcast, I’m joined by registered dietitian Jenny Young to talk about the must-have supplements for anyone post-bariatric surgery. We get into why movement isn’t just a “nice to have,” the vital vitamins and minerals your body needs, and why blood work should be your best friend. We also chat about omega-3s, why inflammation is a bigger deal than you think, and how to choose quality supplements without getting sucked into gimmicks. Plus, we clear up the mystery around creatine and collagen in your bariatric diet. Stick around for a lightnin...2025-05-2248 minWeight Loss WinformationEpisode 229: Mirror, Mirror…Yep! I’m Talking to You!Wow! is what I have to say about the great therapy tool I learned from Dr. Joan Brugman while recording this podcast! Dr. Brugman uses Mirror Therapy with her weight loss patients as a tool to help them use “fierce self-compassion” while holding themselves accountable and creating plan to incorporate healthy self-care tools in their weight loss and weight maintenance journey. I promise you I’ll be listening to this episode more than a few times. I hope you will, too! I want to remind you that after next week’s episode of BariAftercare, the Podcast, the name of the podc...2025-05-211h 11The Busy Bariatrics PodcastBariatric Surgery & Booze: What Happens Next? with Helen KimmelIn this episode, I’m joined by Helen Kimmel , bariatric patient, dietitian, and someone who’s not afraid to call it like it is to tackle the truth about alcohol after weight loss surgery. Spoiler alert: it’s not just about "one drink." Helen and I break down the science behind how alcohol messes with your body after surgery, why we all seem to ignore the mental traps around drinking, and how to make booze fit into a post-surgery lifestyle without totally derailing your progress. We also dive into GLP-1 meds, why tracking your drinks is a must (even if you...2025-05-1548 minWeight Loss WinformationEpisode 228: That Thief of Joy…ComparisonTheodore Roosevelt called comparison the theif of joy. And all along I thought it was the SCALE that was the theif of joy! Well… I guess it’s all in how you utilize either comparison or the scale that determines whether or not you allow it to steal your joy. Yes – pay attention to those words… whether or not you ALLOW ANYTHING to steal your joy is up to you! It’s that thinking thing again… what we choose to think about is so powerful. But in THIS episode I am talking specifically about comparison, something all humans naturally do. Listen i...2025-05-141h 11The Busy Bariatrics PodcastHow Dehydration Impacts Bariatric Surgery Success with Megan WolfIn this episode, I sit down with registered dietitian Megan Wolf to dive deep into the importance of hydration after bariatric surgery. We bust some common myths about hydration, share practical tips for boosting your daily water intake, and talk about how alcohol can throw a wrench in your hydration game. Megan and I also dig into the effects of caffeine on hydration, the emotional connections we have with food, and why personalized nutrition advice is so critical for bariatric patients. We highlight the value of accountability, the power of having an outside perspective, and how making small, sustainable...2025-05-0855 minWeight Loss WinformationEpisode 227: Easier Said Than Done…Excuse or Reality?We’ve all said it a thousand times when it comes to following through with difficult things and/or things we don’t really want to do… We’ve said what? We’ve said, “That’s easier said than done!” And it’s true in nearly every case… because most things in life are genuinely easier to say than they are to do! Working in the field of weight weight loss, I hear the phrase, “It’s easier said than done” pretty much on a daily basis. In this episode, we’ll look at the importance of realizing when we’re using those words as a...2025-05-0759 minThe Busy Bariatrics PodcastWhat should your blood sugar levels be after bariatric surgery with Kayla GirgenIn this episode of the Busy Bariatric Podcast, I sit down with Kayla Girgen to dive into a topic that doesn’t get enough attention—blood sugar management after bariatric surgery. We break down why understanding blood sugar fluctuations is so important, plus practical tips to keep your levels stable without overcomplicating things. Kayla shares her insights on the power of fiber, how sleep (or lack of it) affects your body, and what you really need to know about alcohol. We also talk about why a one-size-fits-all approach to nutrition doesn’t work and how building real connections with client...2025-05-0159 minWeight Loss WinformationEpisode 226: Facing the Music Together…Identifying our personal Thinking TrapsEvery single one of us is guilty of using some pretty common forms of Stinkin’ Thinkin’ at times. Psychologists use fancier word to describe Stinkin’ Thinkin’… we call them Cognitive Distortions. Thinking Traps are also words to describe negative thoughts because they often leave us feeling TRAPPED on a hamster wheel of negative thoughts that spin out and result in negative feelings and ultimately result in unhealthy behaviors. I had a patient say it much more clearly… she told me, “Negative thoughts result in negative behaviors.” Enough said! Therefore, we need to become aware of the Cognitive Distortions we use most frequen...2025-04-301h 06The Busy Bariatrics PodcastMy JBY 25 RecapOk so I've recorded this episode three times and realize I'm just going to let it fly. In this episode I cover JBY25 Weekend, from Flying in to hosting my team and my largest client base ever as well as why I flew home mid event, and everything that has been going on this week in the Bariatric community. Buckle up pour the cold brew or the bourbon and be ready for me to rant pretty long on this one! Chapters00:00 The Value of...2025-04-2457 minWeight Loss WinformationEpisode 225: Specific Tools to Challenge and Change Stinkin’ ThinkinDid you know that we recyle something like 90% of our thoughts over and over, day after day AND that about 85% of those recycling thoughts are NEGATIVE thoughts? That’s what some research says! And I happen to believe that… even if we’re not aware of all those automatic negative thoughts on the hamster wheel of our mind. We need to change this to make room for and to create new, healthier neuropathways that keep us engaged in a non-stop loop of more neutral and positive thoughts! You’ve heard the saying… change you thinking, change your life. It's true. In t...2025-04-231h 02
Bari ConnectedEffective Strategies for Burning Fat During Your Weight Loss Journey” with Featured Speaker: Rob DiMedio, CPT, CNCStruggling with fat loss and tired of diet myths? 🔥 You're not alone — and we're cutting through the noise in this powerful new episode of BariConnected, proudly sponsored by ProCare Health. 💊💪 Join us for a no-nonsense bariatric webinar where Rob, a leading fitness and nutrition expert, shares science-backed fat-burning strategies to help you lose weight effectively, keep your muscle, and still enjoy summer BBQs without guilt. 💡 What You’ll Learn in This Weight Loss Session: Why fat loss is harder in summer (and what to do about it) ☀️🍦 How your metabolism works after bariatric surgery...2025-04-2256 minThe Busy Bariatrics PodcastHow to get fiber after bariatric surgery with Jeannie Boyer RDIn this episode, I sit down with Jeannie Boyer to talk about something that doesn’t get nearly enough attention—fiber. If you’ve had bariatric surgery, you know getting enough fiber can be a challenge, but Jeannie and I break down exactly why it’s so important and how to actually get more of it in your diet without making yourself miserable. We also dive into hydration (because fiber without water is a disaster waiting to happen) and the resilience it takes to maintain your health after surgery. Plus, we get real about the marketing struggles dietitians face and how...2025-04-1759 minWeight Loss WinformationEpisode 224: Develop the Skills to Overcome a Self-Defeating Attitude and Take Charge of Your LifeIn this week’s episode will teach you skills for ditching self-defeating attitudes and behaviors and for overcoming a victim mentality, which we talked about last week! Learning to be more resilient when setbacks threaten to derail your progress and learning to increase your “I think I can, I think I can” attitude, or self-efficacy, will not only help you prevent emotional eating and avoid self-sabotaging eating behaviors, these skills will assist you in maintaining motivation to accomplish any goal you set for yourself in life! Let’s jump in so you can get started today using the skills of resil...2025-04-161h 11The Busy Bariatrics PodcastAre you eating enough fat after bariatric surgery?In this episode of the Busy Bariatrics Podcast, I sit down with Chelsea Bernardez, a registered dietitian, bariatric patient, and expert in nutrition, to talk about something that still confuses a lot of people: fat. Not the kind you’re trying to lose, but the kind your body actually needs to function properly.Chelsea explains why dietary fat is essential after bariatric surgery, how focusing on quality over quantity can make a huge difference, and why your body relies on healthy fats for long-term health and hormone balance. We also tackle real-life challenges, like balancing a bariatric di...2025-04-1050 minWeight Loss WinformationEpisode 223: We All Do This and It Helps No OneNow, THAT’s a vague episode title! And it’s vague on purpose! None of us want to admit to … well, our less than healthy behaviors. Yet the truth is, we all engage in behaviors we would be mortified if others were to witness. The topic of this episode describes a type of behavior and mindset I would bet every one of us has engaged in at some points in time. For a percentage of people, this becomes a way of life. Others can see it clearly, but the one entrenched in this is usually oblivious… because they are hurting...2025-04-091h 11The Busy Bariatrics PodcastCan you eat what you want at Disney (or on vacation) and not blow your progress?Alright, in this episode, I’m sharing how I navigated food choices and exercise during a trip to Disney World after bariatric surgery. Spoiler alert: it wasn’t all chicken breast and broccoli. The goal? Enjoying the vacation without stressing over every bite, but still keeping my health in check.I’ll walk you through how I found a balance between indulging and staying mindful of my goals. There’s a way to enjoy those special moments—like churros and Mickey-shaped snacks—without throwing everything you’ve worked for out the window.So if you’ve ever wondered...2025-04-0324 minWeight Loss WinformationEpisode 222: Dr. Brugman Explains The Connection Between Your Brain and Your BehaviorDo you ever wonder why you do some of the things you do? And also… why you might not do other things you want to do or plan to do? If you’re human… I’m gonna guess you have wondered those exact same things… maybe on daily basis! Our behaviors are linked to all sorts of things going on in our brains. Listen in as Dr. Joan Brugman helps us better understand the connection between our brains and our behavior!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAf...2025-04-0258 minThe Busy Bariatrics PodcastCan you eat carbs after weight loss surgery? With Kim TirapelleIn this episode, I sit down with Kim Tirapelle, an amazing registered dietitian who knows her stuff when it comes to bariatric nutrition and sports dietetics. (I should kno she helped me build over 20 lbs of muscle after wls!) We dive deep into the controversial world of carbs—yep, those things so many bariatric patients are terrified of. Kim breaks down why carbs are actually essential, how to incorporate them without wrecking progress, and why cutting them out completely is a one-way ticket to struggle city.We also tackle the psychological side of nutrition—because let’s be rea...2025-03-2756 minWeight Loss WinformationEpisode 221: Life After Weight Loss…by Whatever MeansThere are all sorts of ways people choose to lose weight… surgical weight loss procedures, GLP 1’s, Weight Watchers, Noom, and all sorts of various diets such as the Mediteranian Diet, the KETO diet, or tragically, some version of the cabbage soup diet. Here’s the deal… no matter how a person loses weight, they all experience many of the same things after losing weight… and I’m NOT just talking about physical changes. Yes, clearly there are physical changes but there are also dietary changes, not to mention the NUMEROUS emotional, psychological and relationship changes that happen when someone lose...2025-03-261h 10
We Are Losing ItEpisode 59: Summer Ready with Rob DiMedioWe loved having Rob on our show in the past, and knew it was definitely time to have him on again! Last time we discussed the "bers" and handling heading into the holiday season. This time, we're tackling a different season... SUMMER!Summer has it's challenges for all of us and sometimes for different reasons. Listen along as we discuss some of those reasons, and how we plan to handle it. Take it a step further and sign up for Rob's Summer School! Never heard of Rob before? Rob is a NASM and NLCA Certified C...2025-03-2559 minThe Busy Bariatrics PodcastHow much protein do you need after bariatric surgery?In this episode of the Busy Bariatrics podcast, I sit down with registered dietitian Michael Murphy to break down the critical role of protein in bariatric surgery success. We dive into why protein is so important, how to determine your ideal intake, and some of the biggest misconceptions out there. We also tackle challenges like weight regain, the importance of maintaining muscle mass, and how vegetarians and vegans can meet their protein needs. Throughout our conversation, we emphasize one key takeaway—long-term success after weight loss surgery comes down to consistency in both nutrition and exercise....2025-03-2059 minWeight Loss WinformationEpisode 220: A Post-Op Creates a Business to Help Others Improve Their LivesThere’s little in life I find more inspiring than when a person takes a difficult situation and creates something amazing out of it! Rob DiMedio is one of those people! Rob, a post-op who chronicled his journey on social media, has taken his passion for health and created a business called Busy Bariatrics. Due to Rob’s passion for taking charge of his health, Busy Bariatrics has gotten VERY BUSY! If you already know Rob, you’ll love catching up with him on this episode. If you don’t know Rob, you’re in for a treat! Listen in and bec...2025-03-1955 minThe Busy Bariatrics PodcastYour Complete Bariatric Nutrition GuideLook, I get it. After bariatric surgery, every piece of nutrition advice sounds like a game of telephone gone terribly wrong. “Carbs are evil,” “Protein is your new religion,” “If you even look at sugar, you’ll explode.” It’s exhausting. So, in this episode, I’m cutting through the nonsense and breaking down what actually works for long-term success.I’ll share my own rocky journey from blindly following bad advice to finally understanding how to eat like a functioning human again. (Spoiler: it involves working with actual experts, not just Karen from Facebook.) I’ll also be joined...2025-03-1328 minThe Busy Bariatrics PodcastWhen should you start losing weight for summer?Alright, folks, let’s talk about getting summer-ready without the misery of crash diets that make you question every life decision. I’ve been there. You starve, you suffer, you lose a few pounds, and then boom! You eat a crouton, and it all comes back. It’s a cruel joke. But here’s the deal: the real secret isn’t suffering. It’s starting early, building sustainable habits, and actually fueling your body like you give a damn about it.In this episode, I get into the good stuff: why muscle is your best friend, why proper nutri...2025-03-0624 min
Our Sleeved Life Podcast21-Day Just Be You Challenge: Build Healthy Habits & Overcome Fitness Fears! Epi 302Ready to build healthy habits, gain confidence in the gym, and level up your bariatric journey? In this episode, Kellie Wilson & Rob DiMedio break down the 21-Day Just Be You Challenge, a program designed to help bariatric patients stay consistent, overcome gym intimidation, and build a sustainable fitness routine.They also discuss the importance of muscle building, nutrition, and mindset shifts—especially for those taking GLP-1 medications like Ozempic or Mounjaro. Whether you’re just starting or looking to push your progress further, this conversation is filled with actionable tips to help you stay accountable and transform your...2025-03-0459 minThe Busy Bariatrics PodcastWhy does life after bariatric surgery seem so overwhelming?Episode 8Why does life after bariatric surgery feel so overwhelming? Oh, I don’t know—maybe because nobody handed you a step-by-step manual on how to navigate food, fitness, and the mental chaos that comes with transforming your entire body. But don’t worry, I’ve got you covered.In this episode of the Busy Bariatrics Podcast, we’re cutting through the confusion and breaking it all down using the BUSY! Method. We’ll talk about how to build habits that don’t suck, actually understand nutrition instead of playing macro Tetris, and move your body in a way...2025-02-2723 minThe Busy Bariatrics PodcastHow to identify healthy forms of dopamine after Weight Loss SurgeryIn this episode of the Busy Bariatric Podcast, I’m diving into a topic that hits home for a lot of us post-bariatric surgery—finding healthy rewards that don’t involve food. Look, we’ve all been stuck in that cycle of using food as a way to cope, celebrate, or just get through the day. But if we want long-term weight loss and real lifestyle change, we need to rewire how we seek dopamine and emotional rewards.I’ll break down how to replace food-based rewards with healthy sources of dopamine—think exercise (yes, lifting counts), hobbies that...2025-02-2029 minThe Busy Bariatrics PodcastWhere are your priorities after bariatric surgery?Keywords: bariatric surgery, self-care, meal planning, mental resilience, scheduling, nutrition, weight loss, bariatric journey, personal growth, healthy habitsIn this episode, I’m breaking down why putting yourself first is the key to crushing your bariatric journey. Post-surgery life can feel like a nonstop juggling act, but if you’re always putting everyone else ahead of yourself, your progress is going to take a hit. I’m diving into real strategies for making time for YOU—scheduling, meal planning, self-care, and setting boundaries like a pro. We’ll also talk about building the mental resilience you need to stop be...2025-02-1331 minThe Busy Bariatrics PodcastHow I cracked the code of movement after weight loss surgery
"Let’s be clear, nutrition is the key driver of weight loss after bariatric surgery, but if you’re ignoring movement, you’re making things harder than they need to be. In this episode of the Busy Bariatric Podcast, I’m breaking down why muscle building will drastically change the outcome of your bariatric journey. We’ll talk about balancing resistance training and cardio, how exercise boosts your mindset, and why identifying as a gym-goer can set you up for long-term success.
00:00 Introduction to Bariatric Journey
03:06 The Role of Physical A...2025-02-0531 minThe Busy Bariatrics PodcastWhat can you eat after WLS?In this episode, I dive deep about my personal journey with nutrition after bariatric surgery—what I got wrong, what I learned, and how I coach my clients to avoid the same mistakes. Too many people think surgery is the finish line when it's actually just the starting point.
I break down the biggest misconceptions about weight loss after surgery, the science of behavior change, and why tracking your food (yes, every bite) is a game-changer. We’ll talk about portion sizes, the phases of your bariatric journey, and how to move from strict tracking to true food...2025-01-3030 minThe Busy Bariatrics PodcastThe EXACT formula I used to lose 50 lbs PRIOR to bariatric surgeryIn this week's episode, I’m diving deep into why building sustainable habits is the key to successful weight loss and long-term bariatric surgery outcomes. I’ll share my personal journey—how I lost my first 50 lbs on my own, the strategies that worked for me, and the mindset shifts that helped me stay on track.
We’ll talk about why tracking your food intake, staying accountable, and creating a supportive environment are non-negotiables for fostering healthy habits. I’ll also break down how small, incremental changes can lead to big wins over time and share...2025-01-2328 minThe Busy Bariatrics PodcastHow do we get clients BUSY!?
In this episode of the Busy Bariatrics podcast, I discuss my signature Busy Method, a holistic approach to post-bariatric surgery lifestyle changes. I show the importance of building habits, understanding nutrition, staying active, prioritizing oneself, and finding healthy sources of dopamine. I also share insights from my own journey and coaching experiences, providing actionable steps for listeners to optimize their health and well-being after surgery.
Interested in seeing if the BUSY! Method would work for you? Apply today!
2025-01-1325 minThe Busy Bariatrics PodcastHow I got BUSY!It's my first episode of the Busy Bariatrics podcast! I'm your host Rob DiMedio and I am sharing my personal journey with bariatric surgery, discussing my background, childhood experiences with food, and the challenges I faced throughout my life. I reflects on my relationship with food, the impact of my upbringing, and how my experiences in high school and college contributed to my weight gain. I detail my decision to undergo bariatric surgery and the transformative journey that followed, including the challenges posed by the pandemic.
If you want to find out more visit...2025-01-0935 minThe Busy Bariatrics PodcastThe Busy Bariatrics TrailerWelcome to the Busy Bariatrics Podcast, the show for people serious about crushing goals and creating a sustainable lifestyle after bariatric surgery.
I’m Rob DiMedio, a results-driven coach who’s been in your shoes. After transforming my own life post-surgery, I now help busy bariatric patients master the tools and strategies needed to achieve long-term success.
In this podcast, we’ll cut through the fluff, debunk myths, and give you actionable advice you can use today. From breaking down macros to building habits and navigating the gym with confidence, this is the resource you need t...2024-12-3101 min
The BariNation PodcastEp 212 - Moving & Grooving Challenge: A Healthier, Stronger You with Busy BariatricsDoes the gym and movement intimidate you? We are here to tell you that with the right support and accountability you can create an amazing movement routine that helps you get strong and healthy. That’s why we have partnered with Busy Bariatrics to offer a 30 day movement challenge. This challenge will offer bodyweight and dumbbell exercises, with an emphasis on walking. Such a great way to beat the fall/winter blues and join a group of people to stay accountable on their journey. Tune in to learn more about the challenge.
IN THIS EPISODE:
...2024-09-0439 minBari Connected“Optimizing Movement After Bariatric Surgery!” with Featured Speaker: Rob DiMedio, CPT, CNCWelcome to the BariConnected podcast by ProCare Health! 🎙️ Have you had bariatric surgery and are now wondering how to start moving your body or what to do when you get to the gym? Join us for an inspiring session with Certified Personal Trainer and Nutrition Coach, Rob DiMedio. Rob shares his tips, tricks, and techniques for building a sustainable and attainable physique after bariatric surgery. Topics Covered: How to start moving your body post-surgery. Effective gym routines for bariatric patients. Building a sustainable fitness regimen. Tips for maintaining motivation and consistency. Personal insights from Rob's award-winning fitne...2024-05-211h 07
The Level Up Bariatrics PodcastWhy the Summer is the Perfect Time to Focus on Your Bariatric Lifestyle with Rob DiMedioRob DiMedio of Busy Bariatrics joins us to share why summer is a great time to focus on your bariatric lifestyle - your nutrition, fitness, and overall gameplan. Don't let summer be a time of too much "relaxation" - learn how to combat the typical summer distractions and temptations to stay focused on your journey.
Website & Summer Camp Info:
https://go.busybariatrics.com/summercamp24225660
Instagram:
@myweightishistory
Bariatric Society Retreat Ticket Promo code: BUSYBEE
2024-05-0340 min
The BariNation Podcast194 - Spring Into Summer Movement with Rob DiMedio, M, Ed, CPT, CNCSummer is the best time to start a movement practice! The weather is warmer, we are outside more, and stress usually decreases because our work demands are lower. And all that sunshine just calls us to move more! But there are some other fantastic reasons to spend your summer dialing in your movement routines.
April Williams sat down with BariNation Expert and friend Rob DiMedio to better understand how powerful it was to establish some movement guardrails in the summer. And if you are just trying to figure out where to start regarding movement, they shared two e...2024-04-2342 minOur Sleeved Life PodcastFacing Bariatric Challenges? Rob DiMedio’s Expert Solutions RevealedJoin us on OSLP as we welcome back the inspiring Robert M. DiMedio III, the visionary CEO of Busy Bariatrics and a cherished member of our community for nearly 4 years. Rob, who embarked on his transformative VSG journey on June 21, 2020, wears many hats: a devoted father, dedicated teacher, loving husband, and now, a certified Bariatric Patient CPT and CNC coach. In this enlightening conversation, Rob shares his wisdom on integrating effective routines and maximizing protein intake to support the bariatric lifestyle. Whether you're a bariatric patient striving to balance life, food, and fitness, or someone seeking to e...2024-04-161h 08Weight Loss WinformationEpisode 160: Self-SabotageIn the last episode we talked about what to do when others sabotage, or get in the way of, our goals. THIS week we go a step farther and talk about something even closer to home: SELF-SABOTAGE. When we interfere in our OWN progress toward our goals. It’s not logical to set ourselves up for failure. So, why, then, do we do it so frequently???? Listen in and get some answers… as well as tips for stopping this annoying, and unhealthy behavior!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conn...2024-01-241h 02Weight Loss WinformationEpisode 159: Sabotaging Partners and Other Well-Meaning MeddlersA listener asked what to do about her husband of many years who brings home foods that are not consistent with her post-op health goals. She believes he is not happy about losing his “eating buddy.” His behaviors have the potential to sabotage her progress! What about you? Are there people in your life that seem to trying to sabotage your healthy post-op lifestyle? What does sabotage look like, what are the reasons people engage in sabotaging behaviors, especially if they are one the people you are closest to, and what can you do if this happens? Listen in and...2024-01-1759 minWeight Loss WinformationEpisode 158: Get BariEDucatedFor this episode I am joined by two amazing women who thoroughly understand the bariatric community. Kelly Broadwater is a certified eating disorder specialist with extensive experience working in the field of bariatrics. Chaundra Evans is a registered dietician who specializes in bariatrics and eating disorders. They have been working together to help hundreds of bariatric patients over the past 20 years and have recently published a book, aptly titled BariEDucated. While this book is geared more toward bariatric professionals, their work is with patients. These two women totally understand the bariatric population and, in addition to working with patients...2024-01-101h 10Weight Loss WinformationEpisode 157: Accountability – A Deep Dive!Accountability is the BariAftercare word of the year! We chose it because the research is extensive and makes it clear that using accountability measures improves the likelihood of experiencing success, in particular when it comes to keeping weight off! AND… using accountability measures like tracking devices for food intake, water consumption, and movement tends to wane over time. It doesn’t have to! Listen in and learn reasons people quit following through with these beneficial strategies and how about you recommit to being more accountable in your weight journey. The BariAftercare community can definitely help! Let’s get started!R...2024-01-031h 04Weight Loss WinformationEpisode 156: Words Matter. Language Matters.Join Laura Preston and me for a lively discussion about the power of words! We chose the word Accountability for BariAftercare’s word of the year. In this podcast episode we announce a special invitation to join us for a 3-series workshop inside BariAftercare to create a vision project based on YOUR word of the year for 2024! Listen to the end of the podcast to learn how you can sign up for the workshops!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.co...2023-12-2755 minThe Level Up Bariatrics PodcastFuel Your Body for Success: Overcoming the Calorie Mindset after WLS with Rob DiMedioOne of the biggest obstacles for people in the WLS community is getting past the calorie mindset. Instead, we need to focus on fueling our bodies with the nutrients and energy we need for long-term success. Listen in as Rob DiMedio, father, husband, teacher, trainer, and WLS coach, provides tips to add to your toolbox, get past old bogus calorie restrictive patterns, and learn how to really thrive after surgery. 2023-12-1545 minWeight Loss WinformationEpisode 154: Alone or Lonely?We’ve all been alone and I’m guessing we’ve all felt lonely at times… in fact, I’d venture to say that most of us have felt lonely at times when we are with other people and when we have been alone. In this episode, I’ll talk about the physical and mental health benefits of spending some time alone and, if you’re uncomfortable being alone, I’ll share some tips on how to make that a bit easier. I’ll also talk about loneliness and how loneliness can, at times, lead to physical and mental health issues. In...2023-12-131h 05Weight Loss WinformationEpisode 153: Are You a Control Freak?Have you ever been referred to as a control freak? Well, I have. Even if you aren’t a controlling person, chances are good that you know someone who is… or several someones, perhaps! In this episode, you’ll learn what it actually means to be controlling, what being controlling looks like, and the reasons people become controlling in the first place. And of course, we’ll talk about what this all has to do with your life as a post-op! Listen in! I think you’ll find this fascinating!Resources:BariAfterare: www.bariaftercare.comConni...2023-12-0646 minWeight Loss WinformationEpisode 152: The Harshest Person in the Bariatric CommunityIn this episode, one of my best bariatric buddies joins me to talk about… all kinds of bariatric wisdom, to include how all of us can fall into the social comparison game. But we talk about SOOOO much more in this episode… we get real and personal with you throughout the episode! Let’s just get started… and be sure to listen to the very end as there is a very specific call to action!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniest...2023-11-291h 05Weight Loss WinformationEpisode 151: Passive-Aggressive CommunicationWait… What? There’s passive communication… we’ve gone over that. There’s aggressive communication… we’ve talked about that! What then, is passive-aggressive communication? I mean, passive communication and aggressive communication couldn’t be any more opposite? What’s up with combining the two into a category of communication all its own?! Passive-Aggressive communication. Yep – it’s a thing. A not-at-all healthy thing! Listen in and hear how this interesting combination of behaviors converge into one confusing, and one very unhealthy way of expressing yourself… again possibly leading to emotional eating and the ultimate result of that… the dreaded regain. Let’s get...2023-11-2250 minWeight Loss WinformationEpisode 150: Passive CommunicationWe’ve discussed the most healthy form of communication, Assertive communication, and we’ve discussed a pretty detrimental form of communication, Aggressive communication! In this episode, I’ll be explaining what is referred to as a PASSIVE communication style. Passive communication is another form of less-than-healthy communication and one used by a LOT of folks… namely those who “want to avoid conflict at any cost.” Sound like anyone you know? Sounds like a LOT of people I talk with in my work! Listen in and learn how to break yourself of passively communicating (which, by the way, sets you up to be tak...2023-11-1554 minWeight Loss WinformationEpisode 149: A Professional and Traveling Post-OpThe guest on this episode has travelled to an astonishing 70+ countries, to include over a handful since having gastric bypass surgery… which was… get this … less than a year ago! She is ALSO a professional! A professional traveller? No, although I’m not sure a) if there is such a thing or b) what would qualify one as such! Today’s guest, Kenda Harrison is a nurse practitioner who has a private practice. Listen and hear not only about her amazing travels and how she navigates other countries as a post-op, but also about how she interacts with patients suffering...2023-11-081h 08Weight Loss WinformationEpisode 148: From Aggressive Communication to Assertive…Making the ChangesThe goal for everyone when it comes to communicating with others would be to use ASSERTIVE communication… directly, respectfully, and honestly sharing your thoughts, feelings and desires with others. If you know your style tends to be more aggressive, listen to these real life situations and learn how to tweak that aggressive manner – which will create distance between you and whoever you’re dealing with – so you can become a much more effective ASSERTIVE communicator – and get a more positive result! Let’s get to learning… Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: ww...2023-11-011h 03
We Are Losing ItEpisode 31: Getting A Hold of the “Bers” w/ Rob DiMedioAs we continue our journey to stay on track for the rest of 2023, we are excited to introduce Rob DiMedio, also know as @myweightishistory on Instagram!In this episode, Rob breaks down what he refers to as "The Bariatric Bers". But we all know, the head work around weight loss isn't JUST for bariatric folks, but honestly for anyone that struggles with their weight. We also talked more in depth about Rob's journey, specifically why he chose to have weight loss surgery, how his fitness journey has evolved, and what it's like to be a m...2023-10-3135 minWeight Loss WinformationEpisode 147: Aggressive Communication A Lose-Lose in Life!Far from being an effective way to interact with people in life – and definitely as you navigate the many changes you face following bariatric surgery, aggressive communication is almost ALWAYS a lose-lose! If YOUR natural or habitual manner of talking to others has an aggressive edge, or if someone in your life regularly speaks to you using an aggressive tone, you’ll want to listen to this episode – maybe a number of times! Let’s get started so you know why!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBar...2023-10-2554 minWeight Loss WinformationEpisode 146: YOUR Real-Life Examples and Assertive Communication“How do I tell my mother to back off my teenage girls and their lack of cleaning skills?” “What do I say to my almost-adult kids who told me they were fully supportive of me having surgery but now eat whatever they want in front of me? They tell me THEY didn’t have surgery and THEY aren’t trying to lose weight so they’ll eat whatever they want, wherever they want? HELP!” Here are some real-life examples of questions you have about addressing difficult issues using healthy, assertive communication. You guys provided some great situations, so let’s get on with th...2023-10-1856 min
Bari Connected“Beating the ber” with Featured Speaker: Rob DiMedio (with Busy Bariatrics) Let’s ensure that you THRIVE and beat the “ber”; during the final third of the year & during the months of SeptemBER, NovemBER, and DecemBER! So many times the hard work we put in from January to August starts to fall apart towards the last months with holidays and end-of-the-season parties. Rob will share tips on working out, nutrition, mindset, meal planning, and a holistic approach to safeguard your fall lifestyle and routine has established healthy boundaries! BIO: Rob DiMedio- IG @myweightishistory is a husband, father, teacher, and esteemed personal trainer who has dedicated his time and efforts...2023-10-171h 01Weight Loss WinformationEpisode 145: Assertive Communication in Your Post-Op LifeWhat is assertive communication? This is: “Hey! When you listen to my podcast, I feel grateful because I know you are working to understand yourself better as you create a healthy life you love!” Assertive communication is sharing with someone else how you feel about something, the reason you feel the way you do, and oftentimes, includes something you want or would appreciate. People often fear communicating in an assertive way, confusing being assertive with conflict or aggression! Not so! Being assertive is calm, respectful and direct! Even when you’re having what we refer to as a “difficult” conversati...2023-10-1145 minWeight Loss WinformationEpisode 144: Stop Should’ing on Yourself!What does SHOULD’ing on yourself even mean? It means you’re being rigid, causing yourself, guilt and tension, and imposing additional obligations on yourself… by virtue of using the word SHOULD. Using shame-provoking words like “should,” “must,” “ought” and “have to” decreases motivation and decreases self-esteem… and increases stress, which, as I hear from patients every day, is one of the leading causes of a return to unhealthy eating habits… unhealthy eating habits leads to weight gain/regain. Therefore, we need to stop should’ing on ourselves… and on others, as well! Listen in and learn more about how this form of negative self...2023-10-0448 minWeight Loss WinformationEpisode 143: The 2nd Six “Hows” of HappinessStrange name for a podcast episode! But not if you listened to last week’s episode, because it was called the First Six “How’s” of Happiness. What the heck is a “How” of Happiness anyway? Quite simply, it’s a way to increase your happiness… and the 12 items listed in the book titled The How of Happiness have been scientifically researched and proven to help you increase your levels of happiness. And who isn’t up for that? Listen in and get the scoop on the remaining six proven ways you can increase your happiness. AND… since this podcast is all about...2023-09-2750 minWeight Loss WinformationEpisode 142: The First Six “Hows” of HappinessDo you know HOW to be happy? We all have an idea of what being happy means, but did you know there is a LOT of research on the topic of happiness. A woman named Sonja Lyubomirsky wrote a book called The How of Happiness in which she lists “how” to create and increase your happiness. I thought this list of 12 “Hows” of happiness fit right in with creating an overall healthy lifestyle for bariatric patients… well, for all people, actually. In this episode, I talk about the first 6 of the ways you can increase your happiness and specifically how to app...2023-09-2052 minWeight Loss WinformationEpisode 141: What are You Do-ing Differently This Time?I couldn’t decide what to call this episode. I thought about calling it Those Old Habits That Seem to Creep Back In… Why? Because I hear that saying so frequently! “I can lose weight… but I just can’t seem to keep it off! Those old habits just creep back in.” I wonder every time… what do they creep back in on? Tiny little legs? Let’s get honest with ourselves, my friends! Habits do not have anything with which to creep back into your life. If you have returned to engaging in unhealthy eating habits – YOU have done the creeping…...2023-09-1340 minWeight Loss WinformationEpisode 140: Grow with Shea!This episode of the podcast was so much fun to record! I got to interview Shea Quinn, who many of you may know from her two … yes, TWO podcasts! She hosts Grow with Shea on which she talks not only about her journey of weight loss following bariatric surgery, but openly discusses issues related to emotional healing, something everyone can relate to. Shea is also a host on the Weighting Table podcast along with her co-hosts Rob and Murph. These three talk about hottest topics in the bariatric and weight loss community. Shea was delightful to talk with… we stuc...2023-09-0656 minWeight Loss WinformationEpisode 139: Anger and Its Affects on Your Weight and HealthAnger is a normal and yes, a HEALTHY emotion! What can be unhealthy about anger is the way one expresses it. Equally unhealthy – and literally dangerous to your physical health – is NOT expressing anger at all! Yep! Unexpressed anger can increase your levels of stress, which, in turn, can increase the likelihood that you develop high blood pressure, heart problems and diseases related to inflammation! Learning to express anger in an assertive way is critical! Knowing HOW to express anger is one thing… but many people are AFRAID of anger as they saw it expressed in very frightening ways! Or the...2023-08-3053 minWeight Loss WinformationEpisode 138: Your Bariatric HOME CommunityToday I am joined by my favorite co-host and bariatric post-op, Laura Preston. In today’s episode we talk about how finding your bariatric community in today’s climate is so much easier than when she and I entered the bariatric community nearly 2 decades ago! It’s critical as a bariatric patient to find a “home group” if you will, while still following your favorite individuals on social media. IN a home group, you develop relationships with a core group of people you can get to know, to count on to be there for you, to answer questions, to share idea...2023-08-2253 minWeight Loss WinformationEpisode 137: Lifestyle, Health and Where YOU Could be HeadedI end most of my podcasts and anything else I do when speaking to patients by saying, “It’s Your Health! Your Responsibility. This Day. Every Day.” After reading so much lately about how lifestyle, and specifically, how STRESS affects not only weight gain or regain, but the prevalence of cancers, Multiple Sclerosis, autoimmune diseases and Alzheimer’s disease, not to mention heart disease, arthritis, and diabetes, I am even more passionate about getting the word out about the importance of creating a healthy lifestyle for ourselves. A lifestyle that includes, of course, the quality of the foods you eat and...2023-08-1648 minWeight Loss WinformationEpisode 136: Lifestyle Chat with LauraIn the last episode of BariAftercare, the Podcast! I talked about how the bariatric lifestyle is more than developing healthy habits in the areas of eating and exercise! Lifestyle incorporates your hobbies, your attitudes, the people you hang with and so much more! My good friend and passionate advocate of creating the life you love, Laura Preston was very enthusiastic about that episode and so we decided to have a chat together about how important creating a healthy lifestyle is, not only to your goals with weight, but in order to get the most out of life all the...2023-08-091h 07Weight Loss WinformationEpisode 135: A Healthy Lifestyle at Any SizeIn the world of bariatric medicine, the word Lifestyle is often associated with nutrition and physical movement. Those are absolutely part of what lifestyle means. In addition, a healthy lifestyle includes your mindset, the people you hang out with, and the activities you participate in. Lifestyle is about your whole self… mind, body and spirit. Your overall lifestyle, as it turns out, has a huge impact on chronic disease. You’ve been told how much your weight has negatively affected your health for a long time… Turns out there are other aspects of lifestyle that also play a tremendous role i...2023-08-0244 min
My Gastric SleeveEpisode 48 - Interview with Rob DiMedioThis episode I will be interviewing a fellow bariatric buddy as well as the co-host of the JBY Awards. Rob DiMedio, better known as MyWeightIsHistory on Instagram where he shares about his experience and journey through posts. We laugh, we agree with each other, and we get to discuss portion control, weight training, and cookie coordinating. Spoiler alert, I mistakenly state that Patric Stewart was in his 30's while shooting Star Trek TNG but upon further review he was 47! I was wrong and I'm super annoying. Hope you enjoy!
2023-08-011h 07
Bari ConnectedMovement and Macros to Meet Your Goals After Bariatric Surgery with Featured Speakers Kim Tirapelle and Rob DiMedio In this presentation, Bariatric Sports Dietitian Kim Tirapelle and Bariatric Athlete Rob DiMedio will discuss how to merge sports nutrition and bariatric nutrition guidelines, understanding your macros and how they apply to your goals, and combining these areas to help with muscle gaining after bariatric surgery. We will highlight Rob’s muscle building phase and how he and Kim worked together to adjust his nutrition to meet his fitness goals. BIO: Kim Tirapelle is a Registered Dietitian who specializes in Bariatric Sports Nutrition. She has been working with bariatric clients and athletes for the last 16 years. Kim has...2023-07-271h 26Weight Loss WinformationEpisode 134: Meet Jeannie, a dynamo Bariatric RD!I recently met Jeannie, a very dynamic, straightforward (my kinda woman) bariatric dietitian. Jeannie was recommended to me by my good friend and 18-year post-op, Laura Preston. Laura texted me these exact words: “Jeanie is a ROCK star…..super real. Super realistic. Funny. Straight Shooter.” And she on target with every one of those descriptive words! I had a wonderful time talking with Jeannie about how and why we both love working with the bariatric population. Listen as Jeannie shares terrific tips for patients who are working to create truly healthy lifestyles and you’ll hear for yourself why Laura AN...2023-07-2544 minWeight Loss WinformationEpisode 133: Mind Prep – the Book! Part 2In the last podcast episode, I reviewed my book called MindPrep – the Book! The title says “the book” in it because I have a video series called MindPrep. The video series is what inspired me to turn the content into a book. Not only do I include all of the information from the Mind Prep videos in the book, I have added information I’ve accumulated over the many years since initially developing the initial video series. If you missed the last podcast episode in which I reviewed the first half of the book, be sure to listen to it! In t...2023-07-1848 minWeight Loss WinformationEpisode 132: Mind Prep – the Book! Part 1Fifteen years ago… or maybe it’s been longer ago at this point, I created a series of ten videos I require every person for whom I complete a presurgical psychological evaluation to watch. OK… I only require that they watch the first five as they are predominantly focused on pre-surgical psychological and emotional issues, but I strongly encourage them to watch the five post-op videos as well… even though they haven’t yet had surgery. The MindPrep series was created in part to assuage my sense of guilt. I felt guilty – and frankly – unethical having only one session with a patient...2023-07-1245 minWeight Loss WinformationEpisode 131: Let Freedom Ring! Casey shares her wisdom to maintaining freedom from Obesity!Casey is an incredible example of how to live life FULLY and enjoy the freedoms that significant weight loss offers. Casey is no longer hindered by excess weight and is able to participate fully in the many outdoor activities she has always loved. Jamie has learned to free herself to a significant degree from the negative self-talk she engaged in related to her weight, and THAT is a big deal! She has freed herself to be the person she naturally is! Casey is an avid learner, using books, podcasts and individual therapy to learn the skills and tools she...2023-07-0559 minWeight Loss WinformationEpisode 130: Talking with Caleshia – a post-op peer mentor on DO-ing!There are hundreds and thousands of post-op patients on the planet! A LOT of them are talking the talk about how to live a healthy post-op life… I wonder how many of those people are also WALKING THE WALK! Hopefully, a lot of them! I know for SURE that the post-op peer mentor I am talking to in this episode is doing both… talking the talk AND DO-ing the walking, as well! Listen as Caleshia shares some of the ways she works to maintain a healthy post-op life and how she shares what she is doing with so many othe...2023-06-2849 minWeight Loss WinformationEpisode 129: Bonus Podcast — Bariatric Men’s RetreatThe number of women for whom I conduct pre-surgical bariatric evaluations far outweighs the number of men! According to the National Institutes of Health, 80% of those who had bariatric surgery in the ten years beginning in 2002 were women … meaning only 20% were men. These numbers remain pretty consistent today. Consequently, men are left out of the post-op bariatric community in a number of ways… which includes the therapeutic retreats I have been doing for the past five years. That all changes this year when, with the help of two of my favorite men in the bariatric community, I am offering the...2023-06-2231 minWeight Loss WinformationEpisode 128: Bariatrics info from The Land Down Under: Meet Jacqui Lewis from BN HealthyOne of the things I love most about the Internet is being able to connect with people in other parts of the world. Last year I had the opportunity to attend a bariatric conference in Australia. I met a number of professionals who are passionately working in the field of bariatrics. In this episode, I talk with Jacqui Lewis from BN Healthy, a bariatric vitamin company based in Australia. BN Healthy also sells bariatric vitamins in the US. I was recently at a patient-focused conference and BN Healthy was a major sponsor of the event! Listen in as Jacqui...2023-06-2151 minWeight Loss WinformationEpisode 127: The Scale: Friend or Foe?The scale… for some, this box of springs, pins, and gears shoved into a stainless steel or aluminum case… is a source of neutral information that can help them make behavioral adjustments in order to lose, maintain, or even gain weight (can you imagine…)? For others, the scale is the equivalent of a ferocious monster capable of mass emotional destruction should it display a number dreaded by the eyes of the beholder. For years, researchers have debated over the optimal frequency of weighing oneself to get maximum weight loss results… is it daily, or weekly… or perhaps not at all? In th...2023-06-1549 minWeight Loss WinformationEpisode 126: Body Image: A Never-Ending Battle?Struggling with body image is a pre-surgery issue for many, a post-surgery issue for most, and a no-surgery problem for nearly everyone! The VAST majority of women (as in over 90% of us) struggle with body image issues while only 5% of women naturally have the figure traditionally depicted in media as THE ONE we should all aspire to have! Well, those are not good odds! Yet so many of us continue to harshly criticize our VERY normal imperfect figures! The national obsession to seek body perfection has led to serious emotional health issues and has the potential to interfere with...2023-06-0652 minWeight Loss WinformationEpisode 125: Body Dysmorphic Disorder: What It IS and What It Is NOTPeople, to include medical professionals, seem to be throwing the term Body Dysmorphic Disorder around willy nilly these days. Unfortunately, many people are uneducated about what Body Dysmorphic Disorder actually is. In the world of bariatrics, it is my suspicion, based on the fact that only 1-2% of the population suffers from Body Dysmorphic Disorder and 90% of people (at least women) suffer from negative body image issues, that post-ops are dealing with DISTORTED BODY IMAGE issues but refer to this as Body Dysmorphic Disorder. I’m here to set the record straight so you know what you’re actually deal...2023-06-0142 minWeight Loss WinformationEpisode 124: The Inimitable Laura PrestonI read a fiction series one time and the female protagonist was referred to by the author throughout the series as being “inimitable.” I loved the word… after I looked it up to see what it meant. The word “inimitable” means, “impossible to copy; unique.” That is how I think of Laura Preston. Laura is an 18-year post-op who has also worked in several professional roles in the bariatric community. MOST importantly, in terms of bariatrics, Laura has educated, inspired, encouraged, nudged, and walked the walked with thousands of bariatric friends. She has taught me so much, both personally and profession...2023-05-2355 minWeight Loss WinformationEpisode 123: Fear of Success!Are you really fearful of succeeding at weight loss or are you possibly afraid of the life changes that often accompany weight loss success? Do you fear changes in your relationships? Changes in the amount of attention you will receive after losing weight? Changes related to what others may expect of you as a healthier-weight, more active person? Are you afraid of the amount of effort it will take to maintain your weight loss success? If you are like so many others, these are valid concerns when it comes to the weight loss journey. The great news is, your...2023-05-1745 minWeight Loss WinformationEpisode 122: Fear of Failure and YOUR Weight!If you’ve ever lost weight before, only to gain some, most, or all of it back, then you are likely familiar with fear of failure! Now you’re considering, or have had bariatric surgery, you may realize that the pesky old fear of failure lurks in the back of your mind, never too far from consciousness. Let’s talk openly about this nagging nuisance. AND let’s talk about some great ways to minimize the power that fear of failure can have over developing a healthy lifestyle so you can participate in the life of your dreams! To receive...2023-05-1049 minWeight Loss WinformationEpisode 121: Meet Your BariAftercare Support TeamOne of my favorite sayings is, “No one can do it for you, but you can’t do it alone!” Meaning… you are the one who ultimately does the DO-ing required for making the changes in your life. However, without the support, encouragement, accountability and an occasional loving kick in the rear from others, the DO-ing may not get done! In this episode of BariAftercare, the Podcast, meet the amazing group of peers and professionals who will, on a daily basis, contribute to your education about how to live a healthy post-op life, provide you with ongoing encouragement, give you lots...2023-05-0439 minWeight Loss WinformationEpisode 120: Dr. Susan Mitchell talks about Dieting After Bariatric SurgeryThe diet mentality can keep you sucked into the vortex of maintaining an unhealthy relationship with food… which, by the way, often impacts your relationship with yourself… also in an unhealthy way. One of my hopes, which is also shared by Dr. Susan Mitchell, a registered dietician who has worked in the world of weight loss and bariatric surgery for many years. In this episode, Dr. Mitchell talks about DIETING after having bariatric surgery. Invite everyone you know who has had, or who is thinking about having bariatric surgery, to listen to this episode with Dr. Susan! And be sure...2023-05-0245 min
The Daryl Perry PodcastThe Weekly Experience 006: Self awareness, personality and genuine connectionOn this week’s podcast we’re talking about how your soft skills are now more important than ever when it comes to all the relationships in your life. As always, there’s a roundup preview of my other pod episodes coming out this week.
Segments
(INTRO) 006: Self awareness, personality and genuine connection
What's on your mind, bro? 001:Rob DiMedio
The Men's Mental Health Series 024: Keep getting up with Neil
YLF 111: Chat with Megan
YLF365 056: The importance of in-person connection
Please share this ep...2023-03-262h 14
Men's Mental Health SeriesMen's Mental Health Series 018: Imposter syndrome with RobThis is a recording of an IG livestream where Rob DiMedio and Daryl Perry discussed imposter syndrome, the struggle with appreciating current successes and much more!
Connect with Rob through his Linktree.
Please share this episode with anyone you think would be interested in listening to it.
Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl...2023-02-1433 min
Active Bariatric Nutrition16. A Bariatric Athlete Journey with Rob DiMedio Part 2In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. This is our second interview in a series of episodes tracking Rob's progress working with Active Bariatric Nutrition and we discuss:Our process working together and his body composition changes over the last 2 monthsHow we have adjusted his calories and macronutrients over time to assist in his muscle gaining goalRob's strength training routine and how less can be more!Rob's practical strategies on how he meets his daily goals with meal preppingHow we have c...2023-02-0645 minWeight Loss WinformationEpisode 105: Immersion as a Healthy Post Op With Rob DiMedioCalling all MEN! (And ladies, you need to listen to this, as well!) Meet Rob DiMedio, a history teacher, post-op and POST-OP MENTOR! When I suggest that people IMMERSE themselves into their recovery from obesity, Rob is the STELLAR EXAMPLE! You're gonna love him. AND... he is going to assist me in the FIRST EVER MEN'S RETREAT for post-ops to be held in Atlanta, from August 9th - 13th. Guys - if you're interested in attending, email me at info@conniestapletonphd.com.Resources:BariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page...2023-01-1848 minActive Bariatric Nutrition8. A Bariatric Athlete Journey with Rob DiMedioIn this episode of the Active Bariatric Nutrition Podcast, I interview the one and only Rob DiMedio of @my_weight_is_history, a bariatric athlete, and we discuss:His bariatric journey thus far and what brought him to making the decision to have surgeryHis exercise evolution since having bariatric surgery and what he has learnedOur 2023 collaboration where we will adjust his nutrition to meet the following goals: muscle gaining, endurance training, and leaning out phasesThis will be the first of a series of episodes chronicling his progress through his training and nutrition phases next year!**Chapter markers...2022-12-1247 min
Fuel You!41. The "VSG Everyman": One Man's Vertical Sleeve Gastrectomy Experience, Providing More Than Just Weight LossWe share one man's experience with a Vertical Sleeve Gastrectomy (VSG) to support his 155# weight loss. Take a listen and find out why the surgery itself is not the "quick fix" some believe and how it really is only the tip of "weight loss" iceberg. Regardless, with the necessary focus, it can be life changing with the right team and support system. Learn more about Rob DiMedio, the VSG Everyman, this incredible human, before jumping in to listen. Head to Instagram @my_weight_is_history to meet your friendly neighborhood VSG Man as he manages food, feelings, finances and f...2022-10-2746 min
The Daryl Perry PodcastWhat's on your mind, bro? 001:Rob DiMedioFollow Rob on IG:
https://www.instagram.com/my_weight_is_history/2022-02-1027 min