Shows
There Is A Method to the MadnessNavigating Social Dynamics and Promoting Positivity in FitnessSend us a textWhat if navigating the fitness industry required more than just knowing the science? Join Rob Maxwell in "There is a Method to the Madness" as he unravels the complexities of blending scientific expertise with social savvy in the fitness world. With 30 years under his belt as an exercise physiologist and personal trainer, Rob shares invaluable lessons on maintaining professionalism amidst unsolicited advice and negative feedback, particularly on social media. Learn effective strategies to focus on people genuinely seeking help and to rise above baseless criticism.Hear compelling stories that push back...2024-07-2520 minThere Is A Method to the MadnessQuit Fearing The Bulk!Send us a textI don't want to get big! Have you ever stated that? Don't worry, you probably won't. Listen and learn.Jonathan and Lyn Gildongildongroup.com386-451-2412Overhead Door Datyona Beachoverheaddoordaytona.com386-226-38202023-05-1510 minThere Is A Method to the MadnessThe Top 3 Benefits Of Strength BenefitsSend us a textThe ACSM reported 30 benefits of strength training. Here are my current top 3! Listen and learn. Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Overhead Dooroverheaddoordaytona.com386-226-38202023-05-1115 minThere Is A Method to the MadnessWomen are Better than Men!Send us a textAnother silly title? Well, this one may carry weight! Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Overhead Door of Daytona Beachoverheaddoordaytona.com386-226-3820 2023-05-0820 minThere Is A Method to the MadnessFat Drunk And Stupid Is No Way To Go Through LifeSend us a textCan you hear Dean Wormer saying that now? Do you remember Animal House? Listen and see what this is all about! I think you are aware that this iis a teaser like the last podcasts! But you'll enjoy the fun! Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Overhead DoorOverheaddoordaytona.com386-226-3820Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-05-0430 minThere Is A Method to the MadnessGET BETTER IN BED!Send us a textYou're just going to have to listen to find out! Thank you!Jonathan and Lyn Gildongildongroup.com286-451-2412OVERHEAD DOORoverheaddoordaytona.com386-226-38202023-05-0118 minThere Is A Method to the MadnessTraining Journals and Workout PartnersSend us a textShould you keep an exercise diary? How effective are workout partners? Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Dr. Doris Antosdaytonabackpain.com386-258-95002023-04-2719 minThere Is A Method to the MadnessDifferent Types of SetsSend us a textWhat is the best way to workout? What is the best set formation? What is the perfect workout? Trick questions! There is no best. And no perfect. There may be a best for the day. I want you to expand your tools in your workout tool box. Listen and learn some information on some tools you can use!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris AntosDaytonabackpain.com386-258-9500 2023-04-2520 minThere Is A Method to the MadnessWhat We Really Need To DoSend us a textThis weekend, I want everyone to exercise each day. I don't care how. I don't care what. Just get out and do it. Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-04-2115 minThere Is A Method to the MadnessWiggle Room And Strength TrainingSend us a textDo you like to wiggle? Do you like 100% structure? What does the studies say? Listen and Learn!Thank you!Jonathan and Lyn Gildongildgongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-04-2013 minThere Is A Method to the MadnessExercise Is The Best Beauty ProductAre you in the market for a product that will make you look younger? Look better? Tone your skin? Help your smile? Well, I have something to sell you.Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris Antosdaytonabackpain.com386-258-95002023-04-1910 minThere Is A Method to the MadnessWhat Is The Proper Cadence To Lift At?Send us a textSuper fast? Super slow? Super medium? What is the proper cadence to lift your loads at? Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-04-1811 minThere Is A Method to the MadnessThe Set Point TheorySend us a textWhy do you lose weight quickly at first but then the weight halts? Does this make sense? YES! Listen and learn! Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Dr. Doris Antosdaytonabackpain.com386-258-95002023-04-1515 minThere Is A Method to the MadnessThe Statue Of DavidSend us a textHave you seen the statue of King David? At least in pictures, I'm guessing you have? Does he look fit? Listen and learn what Rob is talking about! Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris AntosDaytonabackpain.com386-258-95002023-04-1316 minThere Is A Method to the MadnessFitness On Social MediaSend us a textWhat influence does social media have on your fitness? Hopefully not much! What are some of the pitfalls to following fitness people on social media? Listen and learn!Thank you!Jonathan and Lyn GildonGidlongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdatyonabackpain.com386-258-95002023-04-1016 minThere Is A Method to the MadnessCUES! How to use CUES in your workout!Send us a textSqueeze! Breathe! Up! Do you use cues in your workout? If not you should!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-04-0617 minThere Is A Method to the MadnessHigh Impact? Low Impact? Non Impact?Send us a textDo you know what cardiorespiratory exercise falls into the impact categories? And what is best for you? Listen and learn.Thank you!Jonathan and Lyn GildonGildongroup.com386-452-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-04-0312 minThere Is A Method to the MadnessThe Drug Ozempic And Weight LossSend us a textHave you heard about the drug Ozempic being used for weight loss. It's in all the news. Ozempic is primarily a type II diabetes drug that is now being used for weight loss. What is the Method to the Madness on this? Is this a good idea? Listen and learn.Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-03-3119 minThere Is A Method to the MadnessCommon Ground In Health And FitnessSend us a textThe experts like to flaunt various opinions. But where do they all agree? Maybe we can learn from this? Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-03-2923 minThere Is A Method to the MadnessHOW MUCH SLEEP DO I NEED?Send us a textDo you know the difference between passive rest and active rest? Do you push yourself really hard? If we want to get more fit we have to have enough rest. It's simple science. Listen and learn. Thank you!Jonathan and Lyn Gildongildongropu.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-03-2729 minThere Is A Method to the MadnessHow Is Your Fitness Trending?Send us a textAre you better? Are you better today than yesterday? What should you measure? Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-03-2427 minThere Is A Method to the MadnessMind To Muscle: Stretch and SqueezeSend us a textWhat is great form? Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-03-2227 minThere Is A Method to the MadnessA Little Positivity Goes A Long WaySend us a textComplimenting someone on their weight loss can go a very long way on continued success. Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-03-2020 minThere Is A Method to the MadnessShould Men And Women Train Differently?Send us a textShould men and women train differently? What's different in the physiology if anything? Michelle asks!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-03-1722 minThere Is A Method to the MadnessA Sport Specific Workout For Triathlon Or Sort OfSend us a textWhat is a great sport specific workout for triathlon? Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-45-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-03-1629 minThere Is A Method to the MadnessMeet Ellen CaravatiSend us a textMeet Personal Trainer Ellen Caravati! Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-03-1520 minThere Is A Method to the MadnessIf It's Burning It's WorkingSend us a textThe Burn is your friend! One guarantee to a strength training set working is that you are feeling a burn in your muscles. Lactic acid is the byproduct of anaerobic metabolism. If you feel it when working out you are doing it right! Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500 2023-03-1415 minThere Is A Method to the MadnessThe 6 Rule Of Weight LossSend us a textYou Can't Outrun A Poor Diet! These are the 6 rules to real weight loss!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-03-1322 minThere Is A Method to the MadnessHigh Reps or Low Reps?Send us a textWhat is the best rep range for hypertrophy? Low weight or high weight? Low reps or high reps? Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-03-1120 minThere Is A Method to the MadnessWhat Is The Best Type Of Cardio?Send us a textWhat is better LSD (long slow distance) cardio or HITT (high intensity interval training) cardio? There are Pros and Cons to each. Listen and learn!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-03-0920 minThere Is A Method to the MadnessThe American College of Sports Medicine GuidelinesSend us a textWhat areas of fitness may be lacking in your plan? Are you doing enough cardio and strength training? Are you doing balance and flexibility? Listen and learn more about what's needed to get more fit. Thank You!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris AntossDaytonabackpain.com386-258-95002023-03-0720 minThere Is A Method to the MadnessCOMPARING YOUR WAY OUT OF FITNESSSend us a textTheodore Roosevelt said "comparison is the thief of joy". Rob talks about what he sees in the fitness community and things that may be a deterrent to progressing on the path of fitness. Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-03-0626 minThere Is A Method to the MadnessHow Many Exercises Per Muscle Group?Send us a textDo you have a plan? What is the ideal amount of exercises you should be doing per muscle group? Coach Natalie asks this question. Listen and learn!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-03-0226 minThere Is A Method to the MadnessAre You Deadlifting?Send us a textNext is my series of our bodies movements is the HINGE movement. The exercise for this movement is predominately the Deadlift. Learn all about this critical exercise. Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-02-2821 minThere Is A Method to the MadnessHow To Properly Work Your BackSend us a textWhat is the best exercise to work your back? Working the upper back is very important? What is the Method To The Madness of exercising your back? Listen and learn!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-02-2421 minThere Is A Method to the MadnessHow To Work The Chest!Send us a textWhat's better: bench press, chest press, dumbbell chest press, push-ups? Listen and learn. Spoiler alert: It depends.Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-02-2221 minThere Is A Method to the MadnessGlycemic IndexSend us a textOne of the best things we can learn about regarding our diet is the Glycemic Index and further the Glycemic Load. Let Rob help you understand this. Listen and learn!Thank you:Jonathan and Lyn GildonGildongroup.com386-452-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-02-2122 minThere Is A Method to the MadnessMilo Is CallingSend us a textDo you know the story of Milo? If you want to get better you must overload in some way. Give a listen.Thank you:Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-02-1621 minThere Is A Method to the MadnessCan I Train My Metabolism?Send us a textQuestion: Can I train my metabolism? Great question. Rob gets into what actually training the metabolism is. And he gets into what the person asking the question is really asking. Please hit the subscribe button to this show! Listen and hopefully learn! Thank you:Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...L...2023-02-1524 minThere Is A Method to the MadnessDo I Really Need A High Protein Diet?Send us a textNo! You need a balanced diet. Listen and learn what that is!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-02-1319 minThere Is A Method to the MadnessThere Is A Method To The Madness With Strength TrainingSend us a textStrength Training is one of the best things we can do for ourselves. We have a reason why we do things a certain way at the gym. There is power in the chart! Listen and learn!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-02-0922 minThere Is A Method to the MadnessDon't Let The Tail Wag The DogSend us a textDo you train your body or does it train you? Listen and learn!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-02-0725 minThere Is A Method to the MadnessBe The Boss!Send us a textThe opposite of depression isn't happiness but vitality. Be the BOSS of your life. Don't you want to be the best at what you do? Thank you!Jonathan and Lyn GildonGildgongroup.com386-451-2412Chiropractic Physician Dr. Doris AntosDaytonabackpain.com386-258-95002023-02-0616 minThere Is A Method to the MadnessSHOULD I RUN OR SHOULD I REST?Send us a textDr. Gary Frick asks a great question! He wanted when is the right time to "push through" an injury and when is it appropriate to rest? Great question! I'll cover in today's episode. Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris AntosDaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-02-0225 minThere Is A Method to the MadnessIt's About The Calories Dummy!Send us a textHow to lose weight? Keto? Paleo? Mediterranean? How about intermittent fasting! It's about the calories dummy! Listen before you get offended! Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris AntosDaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-01-3127 minThere Is A Method to the MadnessMENTAL TOUGHNESSSend us a textLearn if mental toughness is innate or learned? Can we get better? Learn what mental toughness is. Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris AntosDaytonabackpain.com386-258-9500 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-01-3127 minThere Is A Method to the MadnessMENTAL TOUGNESSDo you have mental toughness? Should you work on it? Is it learned or innate? Listen and find out!Thank you!Jonathan and Lyn GildonGildongroup.com386-452-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-01-3027 minThere Is A Method to the MadnessFULL BODY OR SPLIT ROUTINE?Send us a textFull body or split routine? What's best? Both! How to structure it? Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-01-2721 minThere Is A Method to the MadnessFITNESS TRENDS IN 2023Send us a textWhat the predicted trends of 2023 in regards to fitness? Rob breaks down the latest trends that were released by the American College of Sports Medicine. Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris AntosDaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-01-2424 minThere Is A Method to the MadnessKids Strength TrainingSend us a textShould kids lift weights? Should kids participate in strength training? Listen and learn. Not only if they should but how to! Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-01-2028 minThere Is A Method to the MadnessWith Exercise, The Little Things Matter-But Do They?Send us a textWe trainers uses acute program variables to manipulate workouts. Learn more about them. And learn how they matter and what matters most! Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2023-01-1928 minThere Is A Method to the MadnessWhat Type Of Exercise Boosts Your Energy The MostSend us a textWe had technical issues yesterday! Thank you for being patient! This podcast is redone and if you listened yesterday, give this one a listen too! There are ways to boost our moods through exercise. Listen and learn.Thank you!Jonathan and Lyn GildonGildongroup.com386-452-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-01-1722 minThere Is A Method to the MadnessWhat Type Of Exercise Boosts Your EnergyGreat question! It was asked what type of exercise boosts the energy the best? Boost is key word! We don't create energy! The first law of thermodynamics states that Energy is Neither Created Nor Destroyed. It's moved! How do we move energy where we want it using exercise? Listen and learn! Thank you!Jonathan and Lyn Gildon Gildongroup.com386-451-2412Chiropractic Physician Dr. Doris AntosDaytonabackpain.com386-258-95002023-01-1620 minThere Is A Method to the MadnessRUNNING LONDON WITH ANGELIKASend us a textDistance runner Angelika Grubel talks about what got her into running and what her next goals are. This is a great listen. It's so critical to not assume all runners good runners have a certain body type. Listen and learn. Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: A...2023-01-1329 minThere Is A Method to the MadnessChildhood Obesity CrisisSend us a textThe latest recommendation for children that are obese is to put them on medications if they are over 13 and surgery if they are over 15. This is disgusting and awful. They want to do what? There is no way this is a healthy approach. Listen and learn what is! Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Doris AntosDaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh a...2023-01-1025 minThere Is A Method to the MadnessNervous About Working Out After Injury?Send us a textControl what you can but get back to it! Or, Or? Or you will likely get hurt again. Rob explains!Thank you!Jonathan and Lyn GildonGildgongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-95002023-01-0520 minThere Is A Method to the MadnessGenetics and Bodybuilding.Send us a textCan anyone enter a physique contest if they get into their best condition or is there a genetic predisposition for physique athletes? Great question that was asked! And this isn't just for those wondering about physique contests. This is for all of us wondering if we can all have those bodybuilding bodies or are there genetics? The answer is yes, we can all get to be in great fitness condition but there are genetic characteristics for bodybuilders and other physique athletes. Thank you!Jonathan and Lyn GildonGildongroup.com2023-01-0226 minThere Is A Method to the MadnessTraining At HomeSend us a textTraining for ADL's (Activities of Daily Living) cannot be over emphasized. There are so many things we can do at home to remain functionally strong. If you are going to a gym, great! When people get older they get fearful about leaving as much. Exercise can still happen. Please make it happen! Caretakers, this is a good listen for you to help the people you are taking care of!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain...2022-12-3026 minThere Is A Method to the MadnessPre-WorkoutSend us a textDo you use a Pre-Workout? What should be in the pre-workout? Are there substances to avoid? Listen and learn!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Doris Antosdaytonabackpain.com386-258-95002022-12-2813 minThere Is A Method to the MadnessGet Better!Send us a textImprove by 5%! Improve by 10%. Run 50 miles next month. Cut out all meat entirely. all of these declarations may be adding to our NOT hitting our goals. Instead say "get better". Listen and learn!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Doris AntosDaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2022-12-2625 minThere Is A Method to the MadnessStrength Training TermsSend us a textWhat are you working when you are working? We can't know too much about this! Fun podcast. Listen and find out the best way to work your core!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris AntosDaytonabackpain.com386-258-9502 2022-12-2121 minThere Is A Method to the MadnessBook SigningSend us a textListen to the questions from the book signing! Great advice on how to lose weight.Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2416Doris AntosDaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2022-12-1737 minThere Is A Method to the MadnessShould I Stretch It Out?Send us a textThere is a Method to the Madness! Too often I see where "trainers" are telling people to stretch something out when there is a reason NOT to stretch something out. We need to understand what we're doing and why we're doing it. Listen and learn the science concerning stretching and when to use it. Thank you:Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris AntosDaytonabackpain.com386-258-95002022-12-0920 minThere Is A Method to the MadnessWhat Muscles are Moving your Movements?Send us a textI believe it's very important to know what muscles move when we're exercising. When we strength train we are using prime movers, antagonists, synergists, and stabilizers. Listen and learn more about these.Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2416Dr. Doris AntosDaytonabackpain.com386-258-95002022-12-0516 minThere Is A Method to the MadnessForced Velocity CurveSend us a textWhat is the benefit to doing our strength reps faster and/or slower? Is there science behind hit? You bet! There is a method to the madness!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2416Dr. Doris AntosDaytonabackpain.com386-258-95002022-12-0216 minThere Is A Method to the MadnessYou Are Eating Because You Are Bored!Send us a textThe old saying "it's not what you're eating, it's what eating you" still has much value today. I believe eating because we're bored is one of the most common reasons why we eat and eat too much. Listen and learn some of Rob's tips on how to combat this. Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris Antosdaytonabackpain.com386-258-95002022-11-3022 minThere Is A Method to the MadnessMeal TimingSend us a textWhen should you eat before a workout? Should you eat before a workout? These questions are covered in this episode. Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2416Chiropractic PhysicianDoris AntosDaytonabackpain.com386-258-95002022-11-2815 minThere Is A Method to the MadnessMy Workout RoutineSend us a textI was asked for my workout routine. It varies but I always prioritize both cardio and strength training! The queen and king of fitness! Both are great! Here is my routine over the past month or so! Thanks for the question!Thank you!Jonathan and Lyn Gildon Gildongroup.com386-451-2412 Chiropractic Physician Doris Antos386-258-9500Daytonabackpain.com 2022-11-2321 minThere Is A Method to the MadnessShould I Splurge With My Eating During The Holidays?Send us a textGina asked if it's best to allow a day off from eating well during the holidays? Or to continue to count calories and make your best choices? Listen to find out my answer!Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris AntosDaytonabackpain.com386-254-96002022-11-2120 minThere Is A Method to the MadnessWHAT DO I EAT?Send us a textI was asked by a client the other day to write down what I eat. I said that was easy because I keep track. I decided this would be a good topic for a podcast. Give a listen.Thank you:Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris AntosDaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2022-11-1824 minThere Is A Method to the MadnessWhat Do Eat?A day in the life of what I eat. Do we have to count all those protein grams and carb grams and fat grams? Nope. Eat smart. Eat healthy. I was asked what I eat and I thought it would be a great podcast. Listen and learn!Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris AntosDaytonabackpain.com386-258-95002022-11-1723 minThere Is A Method to the MadnessToo Old To Lift? No Way!Send us a textI have a poster in my gym that states "You don't stop lifting when you get old; you get old when you stop lifting". Love it! Being able to bench press even if it's "just" a bar is strong! Listen and find out more!Thank you!Jonathan and Lyn Gildon Gildongroup.com386-451-2412 Dr. Doris Antosdaytonabackpain.com386-258-98002022-11-1418 minThere Is A Method to the MadnessBe The Best YOU: Body, Mind, SpiritSend us a textIt's amazing how much better our neighbors look when we wash our own windows! I love that quote! Control what you can! Make you the best you you can be in Body, Mind, And Spirit!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Doris Antosdaytonabackpain.com386-258-95002022-11-1122 minThere Is A Method to the MadnessRule Number 1: Eat 3 Square Meals Per DaySend us a textFrom my latest book "You Can't Outrun A Poor Diet", a critical chapter. Please give a listen. I think this may be one of the most critical rules of weight loss. Rob read's this chapter and discusses it with you.Thank you:Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris Antosdaytonabackpain.com386-259-95002022-11-0717 minThere Is A Method to the MadnessGet Sexy!Send us a textFit is sexy. Not skinny. Fit. Listen and learn how Rob breaks down the difference. The great Victor Frankl stated that the one thing he had control over when he was imprisoned was to shave and stand up straight. This was what he could control. I highly recommend "Mans Search for Meaning". We can feel better about ourselves by making our outsides more fit. Jonathan and Lyn GildonGildongroup.com386-451-2412Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to...2022-11-0125 minThere Is A Method to the MadnessEXERCISE IS MEDICINESend us a textExercise can absolutely help you with whatever ails you. It is great medicine. Have you heard the saying "you don't step in the same river twice"? Listen how Rob applies this to exercise is medicine. Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2022-10-2725 minThere Is A Method to the MadnessExercise AddictionSend us a textIs there such a thing as a "healthy" addiction? Listen and find out! Thank you! Jonathan and Lyn GildonGildongroup.com386-451-2416Chiropractor Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2022-10-2431 minThere Is A Method to the MadnessPut In The Work!Send us a textWe probably know that we should put in the work when we work out. Work is in the name right? But what is work? And what's better tracking time or miles? What's better tracking time in the gym or sets? Listen to find out! Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2416Chiropractic Physician Doris Antos daytonabackpain.com386-258-9500antosdoris@gmail.com 2022-10-2122 minThere Is A Method to the MadnessHow To Beat Stress? Workout Mindfully!Send us a textOne of the most common topics that comes up from clients is stress. We all have stress. We can't do a lot about stress but we can do a lot about our response to it. Working out is one of the best ways to respond to stress, but we want to workout mindfully. How do we do that? Listen and learn!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Doris AntosChiropractic PhysicianDaytonabackpain.com386-258-9800antosdoris@gmail...2022-10-1918 minThere Is A Method to the MadnessPrinciple of IndividualitySend us a textYou are what you are. You can we can always be better but we can only be the best versions of ourselves. That should be absolutely good enough! Learn how this principle applies to this.Thank you!Jonathan and Lyn GildonThe Gildon Group at Realty ProsGildongroup.com386-451-2416Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2022-10-1631 minThere Is A Method to the MadnessPrinciple of RecuperationSend us a textThe power or rest. Work hard and rest "hard". How do we find the right balance? Listen and find out how.Thank you!Jonathan and Lyn GildonGildon Group at Realty Pros386-452-2412Gildongroup.com Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2022-10-1525 minThere Is A Method to the MadnessPrinciple of RetrogressionSend us a textUse it or lose it! Find out what this really means and how to avoid losing it!Thank you!Jonathan and Lyn GildonGildon Group at Realty Pros386-451-2412Gildongroup.com 2022-10-1416 minThere Is A Method to the MadnessPrinciple of PeriodizationSend us a textLearn how to change your workout around so you can get the maximum benefits. Learn about he principle of change which is the principle of periodization.Thank you!Jonathan and Lyn GildonGildon Group at Realty ProsGildongroup.com386-451-24122022-10-1318 minThere Is A Method to the MadnessPrinciple of ProgressionSend us a textIf you want to continue to make progress and avoid overuse injuries follow the principle of progression. Utilize the 10% rule! Learn how to do this here. Thank you!Jonathan and Lyn Gildon of the Gildon Group at Reality ProsGildongroup.com386-451-2412 2022-10-1218 minThere Is A Method to the MadnessPrinciple of OverloadSend us a textTo get more fit and proficient at anything you must stress yourself further than you've stressed before. That is the principle of overload. Learn more here!Thank you sponsors!Jonathan and Lyn GildonAt the Gildon Group of Realty ProsGildongroup.com386-451-24122022-10-1118 minThere Is A Method to the MadnessPrinciple of SpecificitySend us a textThis week I'll be covering the Principles of Physical Fitness: Specificity, Overload, Progression, Retrogression, Periodization, Individuality, Recuperation. Today I cover Specificity. To get better you have to train specific to your goals!Thank you:Jonathan and Lyn GildonGildgroup.com 386-451-24122022-10-1019 minThere Is A Method to the MadnessCorrective Knee ExercisesSend us a textWhat can a person do that doesn't want to get running injuries? First off, running gets a bad wrap! Running doesn't cause injuries! And secondly, there is a lot you can do to protect your knees and every other joint! Thanks Gina for the question! Thank You:Jonathan and Lyn GildonGildongroup.com386-451-24122022-10-0716 minThere Is A Method to the MadnessShould I Plan Out My Next Endurance Event?Send us a textHow should you plan out your next endurance event? What are the keys? Listen and find out!Thank you Sponsors!The Gildon Group at Realty ProsAndIstanbul Turkish Mediterranean Grill 2022-07-2628 minThere Is A Method to the MadnessMUSCLESSend us a textDo you know your muscles? Listen and learn!Thank you!The Gildon GroupGildongroup.com 386-452-2415Istanbul-Turkish Mediterranean Grillistanbulflorida.com386-492-7100Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify2022-07-2130 minThere Is A Method to the MadnessARE YOU INTRINSICALLY MOTIVATED OR EXTRINSICALLY?Send us a textIntrinsic motivation: Doing of an activity for its inherent satisfaction rather than for some separable consequence. Extrinsic motivation: To participate in an activity based on meeting an external goal, garnering praise and approval, winning a competition, or payment. Which are you? Thank you sponsors!Jonathan and Lyn Gildon at the Gildon Group at Realty Pros: 386-451-2412Istanbul Turkish Mediterranean Cuisine: 386-492-7100Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus......2022-07-1328 minThere Is A Method to the MadnessSeek to be UncomfortableSend us a textIf it were easy anyone would do it. Everyone wants to go to heaven buy no-one wants to die. It's hard because it's supposed to be. How many other cliche's can I throw at you? Doing what is uncomfortable is good for the body, mind, and spirit. Check out our sponsors! The Gildon Group at Realty Pros! 386-451-2412 and the gildongroup.com 2022-07-0116 minThere Is A Method to the MadnessIf You Want to Get Stronger You Need to Get StrongerSend us a textYogi Berra once told me this. It's great and solid advice. If you do the same thing over and over they call that the definition of insanity right? Don't be insane! Seek to get better. Thank you to our sponsors: Jonathan and Lyn Gildon of the Gildon Group at RealityPros. They can be reached at the Gidldongroup.come or 386-451-24122022-06-2821 minThere Is A Method to the MadnessIs There a Purpose to your Workouts?Send us a textIs there a Method to the Madness of your workouts? Or are you random? Do you just follow what others do? Do you have a plan? Thank you to our sponsors: Jonathan and Lyn Gildon of the Gildon Group at Realty Pros. They can be reached at the Gildongroup.com and 386-451-2412.2022-06-2321 minThere Is A Method to the MadnessPeak Week! What is the MttM of Peak Week?Send us a textIs there science behind being your best on a body building stage or for a photo shoot in a bikini? There is but.............Thank you to the Gildon Group for sponsoring this show! 2022-06-1630 minThere Is A Method to the MadnessDelay The GratificationSend us a textAre you aware of the Marshmallow Test? It's a classic study on delaying the gratification. I believe it's the number one tip on how to stay on track with eating. For further study, research the Marshmallow Test. It's worth the read. Thank you to our sponsors Jonathan and Lyn Gildon at the Gildon Group at Reality Pros. They can be reached at 386.451.2412 or the gildongroup.com 2022-06-0313 minThere Is A Method to the MadnessForming HabitsSend us a textWhen you want to change a behavior forming new habits will be the key. Is your habit checking your phone when you first wake up? If so, can you imagine if your habit was jogging a mile instead? What would change? The little things aren't little things. Form new habits and things will change. If nothing changes, nothing changes. Thank you Jonathan and Lyn Gildon at the Gildon Group at Realty Pros. They sponsor this podcast and it is much appreciated. They can be reached at 386.451.2412orGildongroup.com 2022-06-0224 minThere Is A Method to the MadnessExercise and AnxietySend us a textThere is no doubt that exercise reduces anxiety. I talk about the "method to the madness" as to why this is biologically true. Give a listen. We can all stand to have some anxiety reduction.Thank you to our Sponsors The Gildon Group at Realty Pros! 2022-05-2725 min