Shows
The Nostalgia PitOops! All Peaks! w/ Matt GoodwinWe welcome back musician and actor Matt Goodwin into The Pit. He's here to discuss his new record Lights Along the Road which comes out November 13th. With a few singles already out, he was kind enough to allow our audience a EXCLUSIVE sneak peak at one of the songs that is NOT slated to be a single, and thus, will only be out when the record drops.We also brought back Rob's Reviews and looked at the 2024 film Kung Fu Games starring Matt himself! This movie was released by Tiger Style Media and was the last...
2026-09-281h 41
Deep South Humor and HeartI Wore My Big Hat To The DerbySend us Fan MailAnimal lover, Michele Gowens sits down with Rob to discuss dog and horse training, what it means to be a Southern Belle, and a successful career with a few twists and turns.
2026-08-2252 minDeep South Humor and HeartThe Dad He Didn't Have To BeSend us Fan MailI am dedicating my 60th episode to my Dad, Floyd Ray Goodwin. He was a character for sure. A man who loved family, food, and football. Join me as I take a trip down memory lane and share the story of a man who stepped in to be a father, mentor, and friend....when he didn't have to.
2026-08-1343 minDeep South Humor and HeartThe Devil Picked the Wrong Two SouthernersSend us Fan MailEllen Hurst joins Rob in the studio for a candid discussion about facing breast cancer, thriving as a sportscaster, serving the Alzheimer's community, and as she puts it, tackling a devil who has no idea who he is up against.
2026-08-0946 minDeep South Humor and HeartPrivilege of the Valley Part TwoSend us Fan MailThis episode will leave you feeling warm and hopeful. Denita Smith joins Rob for the second part of the series on the Privilege of the Valley. You will enjoy the inspiring words of this sweet model and actress.
2026-08-0747 minDeep South Humor and HeartPrivilege of the Valley Part OneSend us Fan MailThis is one episode you don't want to miss!!! Judy Hurst, Shena Caudle and Rob discuss the valleys of life and is it a privilege to know the heartache and the joy? With faith-based insight the trio will share views and feelings on how to cope when life takes an unexpected turn.
2026-08-0745 minDeep South Humor and HeartImpalas, Biscuits, and a Call to BuffySend us Fan MailLinda Turner is back in the studio to talk America's Birthday, answer some "In The Skillet Questions" and listen to Rob's first installment of "Stories from Sawyer Lake."
2026-07-0646 minDeep South Humor and HeartSummer Series PreviewSend us Fan MailIt's gonna be a great summer! Catch up with Rob and find out what's coming on the summer season of Deep South Humor and Heart!
2026-07-0317 minDeep South Humor and HeartThis Is Not What It Looks LikeSend us Fan MailRob and long time friend, Ken Bryan,t sit down for a Sunday afternoon filled with humor and heart. Listen to stories of two guys getting into lots of interesting situations that are not as bad as they sound. You'll love it!
2025-12-1443 minDeep South Humor and HeartA Hobo’s LifeSend us Fan MailIn this episode I share one of my favorite short stores from the past few years. My mother once told me a story about hobos jumping the train back in her cotton-farming days as a child. It inspired me to write the story about generosity and human kindness...and a little about fate. Sit back and enjoy.--Rob
2025-11-2216 min
Soul Elevation: Guiding Your Ascension to New Heights489. Benevolent Reptilian Guides, ET Contact, & Galactic Channeling - Rob GauthierRob Gauthier is one of the world's most respected trance channelers. Known for his deep connections with channeled extraterrestrial beings, Rob has worked with entities such as Treb (a benevolent reptilian hybrid), Aridif (an ancient being from Deneb), and Metatron to bring forward galactic wisdom for over a decade. In this episode, Rob shares his life-changing contact experiences, including his first encounter with Treb, which occurred during a deep meditation practice inspired by Hemi-Sync. We explore the truth about reptilian ETs, soul contracts, starseed awakening, and how multidimensional realities shape our path of soul evolution. ...
2025-09-111h 05The Nostalgia PitBarefeet in the Moshpit w/ Matt GoodwinToday we welcome in a very special guest: the one, the only Matt Goodwin! You may recognize Matt from some of his musical endeavors like The Bad Tenants, or perhaps from one of his acting endeavors like Kung Fun Games (out now on Amazon Prime). But Matt, Rob and I go way back, so needless to say, we are very excited to have him on.Besides his dabbling in film and music, we also discuss bagels, toxic masculinity, and the racist nature of Star Wars. Plus, we dig into the X Files and Matt’s history with th...
2025-05-281h 43
Transforming LivesThe Effort's Important, But Trusting God is Everything: Rob Jankowski, Lead Minister at New Hope Christian Church in Whitestown, INRob was born and raised in South Florida, experiencing a tumultuous childhood after his father was killed in an armed robbery when he was four. Raised by a single mother and later supported by an uncle, Rob struggled with anger until a friend introduced him to a youth group. There, he connected with Youth Minister Nate, who helped him draw closer to Jesus. After his baptism, Rob enrolled in Bible College, later transferring to Florida Christian College, where he met his wife, Sarah. Rob and Sarah served in youth ministry together in St. Cloud, Florida, before moving t...
2025-01-1334 min
Soul Elevation: Guiding Your Ascension to New Heights361. Near Death Experience & Quantum Quarks of Light - Rob GentileRob Gentile suffered a massive heart attack and experienced a Near Death Experience (NDE). A while later, his heart struggling and his body atrophying, he went into the Ethereal during his second NDE. Each experience in the Ethereal lead him to have a deeper understanding of the cosmically unified nature of God and reality. Rob was able to receive a heart transplant which saved his life, and his connection with the heart and the unknown donor is a beautiful, cosmic tapestry in and of itself. This is a recording of a YouTube livestream. Join in...
2024-08-2556 min
What About Rob?Wolfgang got banned from twitter | What About Rob with WolfgangWolfgang submitted a Key and Appeal. Also at a point I say "Fat GPT" Subscribe on iTunes: https://podcasts.apple.com/us/podcast/what-about-rob/id1612109861Subscribe on Spotify: https://open.spotify.com/show/7IGoXvhQZjBxA7mGz81Iqv?si=86ff70ca11cd44acSubscribe on YouTube: https://bit.ly/45Ig9ABJoin the Discord: https://discord.gg/8qYAn42KFollow Miguel and Dork Court: https://x.com/likekoolaidhttps://www.instagram.com/likekoolaidhttps://www.instagram.com/dorkcourtFollow...
2024-07-3050 minDeep South Humor and HeartMy Hands My Hands.Send us Fan MailJoin Rob for some Southern chat about his first buddies and the adventures they enjoyed. You'll hear news about upcoming plays and the plots. Give a listen to find out what it is like to go "Cat'n on Broad."
2024-06-2325 minWhat About Rob?Jonah Side Quest (with Jonah Quest) | What About Rob with Wolfgang HunterFriend of the show Jonah comes on to tell us all about his rambunctious sexual misadventures Join da Patreon: https://www.patreon.com/whataboutrob/postsJoin the What About Rob Discord: https://discord.gg/ZZu6vj7BFollow Jonah Quest: Follow Robbie Goodwin: https://twitter.com/robbiegoodwinhttps://www.instagram.com/robbiegoodwin/ @robbiegoodwin Follow Daniel Cabral: https://www.instagram.com/danielthe_goat/?hl=enFollow Grove 34 Productions:
2024-06-041h 06
The Balanced Leader PodcastReclaiming Focus: Wellbeing in the Digital Age with Dr Kristy GoodwinSend us Fan MailIn this episode of The Balanced Leader Podcast, I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity. Kristy shares insights on how digital habits impact our wellbeing, offering practical tips for leaders and individuals to improve their digital wellbeing without resorting to digital detoxes. We cover topics such as the dangers of digital distraction, the importance of identifying personal productive periods, controlling notifications, and ensuring technology allows us to remain human. She emphasizes the importance of protecting our basic needs from being eroded by screen t...
2024-03-1052 minThe Balanced Leader PodcastReclaiming Focus: Wellbeing in the Digital Age with Dr Kristy GoodwinSend us Fan MailIn this episode of The Balanced Leader Podcast, I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity. Kristy shares insights on how digital habits impact our wellbeing, offering practical tips for leaders and individuals to improve their digital wellbeing without resorting to digital detoxes. We cover topics such as the dangers of digital distraction, the importance of identifying personal productive periods, controlling notifications, and ensuring technology allows us to remain human. She emphasizes the importance of protecting our basic needs from being eroded by screen t...
2024-03-1052 min
Savage Perspective PodcastRespecting Differences with Rob GoodwinFor this episode, I welcome back fellow keto coach Rob Goodwin. For some reason, people in the community enjoy pitting coaches against one another, but Rob and I have always enjoyed celebrating both our similarities and our differences. It was a pleasure chatting with him again and I know you'll learn something from this episode. What you'll learn: The importance of unity and helping those in need rather than focusing on fighting and differences (4:17) Health benefits of reducing processed foods (10:31) Our differences of opinion regarding the definition of a carnivore lifestyle (12:34) Carbohydrate to...
2023-12-151h 08
The Biba FrequencyRob Goodwin: 50 Years of Spiritual Wisdom with White FeatherJoin us in discovering the incredible 50-year spiritual journey of Rob Goodwin alongside his trusted spirit guide, White Feather. Delve into the profound wisdom, life-changing experiences, and timeless insights that have shaped Rob's extraordinary connection. This is the story of a lifetime, a testament to the enduring power of the spirit world in guiding and inspiring one man's path.
Guest:
Rob Goodwin
http://www.whitefeatherspirit.com/
Host :
Biba Logan Founder & Host of The Biba Frequency
https://thebibafrequency.com/
Contac...
2023-10-021h 37Deep South Humor and HeartHe Stole My LaptopSend us Fan MailRob talks about his first day on his favorite job and how it went a little sideways. Also, is jealousy a natural part of the human condition, and can it make us do crazy things? There's also a tug-at-your-heart tale about Granny. Tune in!!
2023-08-1915 minDeep South Humor and HeartGENeXers and the 80sSend us Fan MailBack to discuss the greatest decade of all time, Rob and Stacy celebrate the good, bad, and "hairy," hits and misses of the 1980s. Also, how do you feel about your high school reunions? Tune in to find out if we will go or stay at home.
2023-08-0441 minDeep South Humor and HeartMental Health Check-InSend us Fan MailRob checks in with a brief mental health update. Three quick steps in managing your mental health could make the difference. Tune in later this week as Stacy rejoins Rob for two full episodes!
2023-08-0309 min
Rob Goodwin Fitness PodcastKETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part. 1)Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-one of this series, I discuss nutrition, my priorities, and some of the Voodoo I used to help reach my best for competition. Also, how I've used these principles for countless other clients over the years. My Ketogenic Bodybuilding Hybrid method has produced some amazing physiques. And while it may not be for everyone, you will get some great nuggets of wisdom from this video. Yeah, it's long, so break it up if you need to... there's some good stuff throughout!! Hope you enjoy!! Please Subscribe to my...
2023-06-3051 minRob Goodwin Fitness PodcastLOVE / DEATH / LOVE / HOPE... I’m Back!! Originally Aired on my YouTube Channel!! Please Subscribe Today!!I've been away for awhile... through tragedy springs hope... and now my personal evolution is underway. What's in store from here on? Watch this latest broadcast and find out!!
Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com
https://linktr.ee/RealRobgoodwin
Support the Podcast!
#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone
#fitover40 #fitover50 #primal
Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/
Follow coach Rob on Instagram! http...
2023-06-2827 minDeep South Humor and HeartYoga in the FridgeSend us Fan MailBloody Mary Chili, the cotton mill, and ghosting are just a few of the topics Rob and Stacy tackle this week. Listener questions are coming in. Rob and Stacy attempt to offer answers to the listener predicaments.
2023-01-2032 minDeep South Humor and HeartMop Juice and the CopsSend us Fan MailRob Goodwin and Stacy Averette bring in the new year with both a funny and heart-warming episode. Tune in and find out why Rob's mother got pulled over in the wee hours of the morning. The episode also features holiday happenings and a special ode to Loretta Lynn.
2023-01-1335 minRob Goodwin Fitness PodcastBART KAY Brilliance or Bollocks? Carnivory, Calories, & Controversy!!Originally Aired on my YouTube Channel! Please Subscribe! https://www.youtube.com/@RobGoodwinFitness
One of my Top 3 Videos of 2022!!
In this broadcast, I had the pleasure of talking to the always-controversial Bart Kay. We discuss the role of calories as an accurate tracking tool, thermodynamics, hormones, why he's stirring up so much s**t on the "interwebs" and so much more. Find out what all the fuss is about! Enjoy!
#bartkay #keto #carnivore #ketogenicbodybuilding
Bart's YouTube Channel: @bart-kay
https://bit.ly/bart-kay
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Curious about coaching with Rob G...
2022-12-191h 13Deep South Humor and HeartSpit Can ChroniclesRob and Stacy are back with a new episode. Did you family members dip snuff or chew tobacco? You need to give a listen to Spit Can Chronicles and the other stories shared.
2022-12-0934 minRob Goodwin Fitness PodcastLIVER KING: The Big Swindle (And I don’t mean Steroids...)Originally aired on my youtube... Subscribe now! https://www.youtube.com/@RobGoodwinFitness
Yeah, we probably don't need another Liver King reaction video... but my take may be a tad different. There was a big swindle here... but it may not be the one you think! (steroids). Here's my take on the bigger swindle going on... and how you need to protect yourself!
More Plates More Dates Video: https://youtu.be/BKpmAGZQetc
Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching o...
2022-12-0517 minRob Goodwin Fitness PodcastDIET WARS! Carnivore? Keto? Animal Based? Paleo? Is there really only one right way?Originally aired on my YouTube Channel. Please Subscribe here! https://www.youtube.com/@RobGoodwinFitness
Diet Wars! Keto? Carnivore? Animal Based? Seems there's more infighting amongst gurus, coaches, and influencers these days.
Have we forgotten the real goal?
Perhaps these warring factions should unite rather than engage in civil war. What are your thoughts?
Get FREE LMNT with any purchase!! Click this link: http://drinklmnt.com/RobGoodwin
My interview on the Composition Consultant Podcast! https://youtu.be/LQ3oRWu11Cg
Curious about coaching with Rob? Do you need guidance & sup...
2022-12-0433 minRob Goodwin Fitness PodcastBronson Dant of Ultimate Ketogenic Fitness *Video of this interview is on my YouTube Channel*In this broadcast I had the pleasure of talking all things keto, carnivore and training with my friend Coach Bronson Dant!! I'm sure this will be one of many! Enjoy!
#keto #carnivore #ketogenicbodybuilding
Bronson Dant on YouTube: https://www.youtube.com/@UltimateKeto...
https://www.ultimateketogenicfitness.com
Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com
https://linktr.ee/RealRobgoodwin
Support the Podcast!
#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone
#fitover40 #fi...
2022-11-271h 13
Dead Men Talking#68 with Rebecca Goodwin - Cash 4 GunkTikTok and OnlyFans star Rebecca Goodwin shows us some of her toys, tells us about the weirdest videos she's made and sticks something where she shouldn't. Thanks Rebecca for joining us!Follow Rebecca Goodwin on Twitter: https://twitter.com/beckymil1Subscribe to her YouTube: https://www.youtube.com/channel/UC0VSs_QzC39_BTFRdHGPHwQEnjoy some of her videos: http://rebeccagoodwin.co.uk/ Support us on Patreon and join the Army of the Dead! Enjoy bonus episodes, exclusive content (including Rob's Punishment Comedy Set and Freddy tr...
2022-10-201h 30Deep South Humor and HeartBuy a Coin LaundromatSend us Fan MailThis week Rob and Stacye discuss a possible trip to Europe, regional and cultural foods, and what it was like being a teenager in the 80s!
2022-10-0732 minDeep South Humor and HeartFall FavoritesSend us Fan MailJoin Rob and Stacy as they break down what's great about fall. The conversation drifts into Rob's weight loss, autumn trips to the beach, and Granny's adventures with party lines.
2022-09-3033 minRob Goodwin Fitness Podcast40 Pounds Lost in 60 days! Exactly what we did!In this episode, I walk you through what 2 recent clients did to lose a combined 80 Pounds in 60 days... (Hint: It involves my High-Intensity Training Method and Species Appropriate Carnivore/ Ketogenic Diet!) Plus, I talk about my recent strategy and ongoing evolution to achieving my peak genetic potential... And lots more!!!
*Hang in there.. this episode starts a tad slow... but it all comes together! Stick around to the end!
Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I...
2022-09-221h 00Deep South Humor and HeartA Trip to Olan MillsSend us Fan MailShag carpet and polyester are the backdrop for Rob and Stacy's childhood trips to Olan Mills. Did you spend your youth posing for annual photos at the historic photography studio? Tune in for college football convo and more!
2022-09-0239 minRob Goodwin Fitness PodcastThe Future Of Ketogenic Bodybuilding and Rob’s Breakdown of his Current Protocol!What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health!
This might be the most important message of 2022!
All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin
Support the Podcast!
#ketogenicbodybuilding #animalbased #tierone
2022-08-291h 25Deep South Humor and HeartOld Home PlaceSend us Fan MailRob and Stacy are back. Stacy is a new Mimi and talks about the addition of Baby Reed to her family. Did you grow up on well water? Rob did. Listen to stories straight from the heart.
2022-08-1926 minDeep South Humor and HeartRemembering AimeeSend us Fan MailKay Cunningham and Ellen Hurst join Rob to remember the amazing life of humorist, singer, songwriter, and actress, Aimee Allen-Kirk. Listen in for the laughter and celebration of love.
2022-07-0942 minDeep South Humor and HeartFood AddictionSend us Fan MailRob and Stacy discuss battling food addiction. Common in America, food is the center of social activities between friends and family. Food addiction can cause both physical and emotional struggles. Check out this podcast for an honest discussion and a little motivation to overcome.
2022-07-0830 minDeep South Humor and HeartWeekends After FiftySend us Fan MailDoes our social life change after 50? Do we get in a rut? How can we maintain the social and physical activities we once loved at any age? Find out what Rob and Stacy have to say.
2022-07-0825 minDeep South Humor and HeartThe JourneySend us Fan MailStacy Averette makes her debut as Rob's new cohost. The two authors discuss overbooking yourself in life, what it means to be creative, and Rob's first trip to Buccees.
2022-07-0158 minRob Goodwin Fitness PodcastHonoring Heroes, Huge Q&A, and what my training is looking like now (Kicking my own ass)How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallenge
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2022-06-031h 10Rob Goodwin Fitness PodcastEvery Day is Day One! A very important announcement from Coach Rob GoodwinThe end of an era... the beginning of Day One! #dayone
Please Support our sponsor Mancaped.com!
https://www.manscaped.com/
Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!
Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting!
Info/ Join Here! https://www.robgoodwin.com/itt-faqs/
Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.
Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com
2022-06-0135 minRob Goodwin Fitness PodcastIs Bodybuilding healthy? Rise of the Instascam Influencers!In this broadcast, Rob discusses the potential health ramifications of bodybuilding at all levels and the unrealistic and detrimental information being pushed by many Social Media Influencers.
My "In the Trenches" Membership https://www.robgoodwin.com/itt-faqs/
Please Support our sponsor Mancaped.com!
https://www.manscaped.com/
Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!
Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting!
Info/ Join Here! https://www.robgoodwin.com/itt-faqs/
2022-04-2930 min
Amplifying Scientific Innovation® Video PodcastAmplifying Scientific Innovation® Video Podcast with Rob Goodwin, @Pfizer VP Product DevelopmentIn Episode 8, Season 4 of the Amplifying Scientific Innovation® Video Podcast, Dr. Sophia Ononye-Onyia, Founder and CEO Founder and CEO of The Sophia Consulting Firm, interviewed Robert “Rob” Goodwin, Vice President Operations Center of Excellence, Global Product Development at Pfizer. Every day, Pfizer colleagues work across developed and emerging markets to advance wellness, prevention, treatments and cures that challenge the most feared diseases of our time. Here, Rob provides his unique perspectives on science advocacy, health equity and influential leadership. For full transcript, please visit: https://sophiaconsultingfirm.com/blogs-%2B-articles/f/amplifying-scientific-innovation%C2%AE-rob-goodwin-vp-pfizer
2022-02-2322 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Season 2 Ep. 26: The Exquisite Bullsh**t Awards Vol. 1In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry!
Hosts:
Rob Goodwin
Ryan Gant @coachgant7
Jason Marlowe @jmarlowe212
Support the Podcast!
Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM!
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YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding
Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!
https://www.instagram.com/r...
2022-02-181h 03Rob Goodwin Fitness PodcastKetogenic Bodybuilding Season 2 Ep25 : Calling it Quits? Hard Decisions and what 2022 has in store!!Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM!
Save 10% on your entire order at www.animalpak.com with Code RGoodwin10
YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding
Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!
https://www.instagram.com/robgoodwinofficial/
For Coaching and all resources go to my Linktr.ee
https://linktr.ee/RealRobgoodwin
2022-02-1641 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 24: Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions.Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming…
Short List of My Current Supplements 2022
Vitamin D3
Vitamin K2
Zinc
Magnesium
Fadogia Agrestis
Tongkat Ali
Animal Pak
Animal STAK
Animal PM
Animal Omega
Animal Pump (Pre Workout)
Animal Fury / Pump Pro (Pre workout)
C8 MCT Oil
Whey Protein Isolate
Save 10% on your entire order at www.animalpak.com with Code RGoodwin10
YouTube Link: https://www.y...
2022-02-021h 25
In Liberty and HealthIn Liberty and Health 30 - Rob GoodwinRob Goodwin is a 25-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the new Ketogenic nutrition and training ethos. Rob is currently one of the most sought-after coaches in the United States. He has several bodybuilding first and second place wins under his belt and is an accomplished endurance athlete and coach as well: A testament to his personal commitment and diversity and expertise in his field.Rob is also the host of the "Ketogenic Bodybuilding" podcast.Connect with Rob:https://www.robgoodwin.com/
2021-12-201h 21Rob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 23: Why You‘re Not Building Muscle! Part 2: The benefits of cholesterol and boosting testosterone!Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food!
YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding
Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!
https://www.instagram.com/robgoodwinofficial/
For Coaching and all resources go to my Linktr.ee
https://linktr.ee/RealRobgoodwin
2021-12-1145 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 22: Why You‘re Not Building Muscle Part 1Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below)
In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!)
YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding
Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!
https://www.instagram.com/robgoodwinofficial/
For Coaching and all resources go to my Linktr.ee
https://linktr.ee/RealRobgoodwin
2021-11-1520 minDeep South Humor and HeartAnnual Community Thanksgiving MealSend us Fan MailThanksgiving is right around the corner. St. Luke's Episcopal church of Jacksonville in partnership with the First United Methodist church is celebrating 26 years of serving the community of Jacksonville with the annual community Thanksgiving meal. Dawn Bowden, the director, sits down with Rob to discuss the event and the great ministry.
2021-11-0635 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 21Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!!
YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding
Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!
https://www.instagram.com/robgoodwinofficial/
For Coaching and all resources go to my Linktr.ee
https://linktr.ee/RealRobgoodwin
2021-11-051h 06Deep South Humor and HeartLinda on My MindSend us Fan MailRob and his dear friend, Linda Turner, discuss her service to the hearing impaired community and to Save-A-Life. Tune in for inspiration and good Southern friendship.
2021-11-0137 minDeep South Humor and HeartDouble TroubleSend us Fan MailBest pals, Jennifer Brannon and Melita Childs join Rob in the studio for a great conversation about life and friendship. You'll be entertained and inspired to hang out with your buddies more! Enjoy a humorous episode!
2021-10-2446 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 20: The Greatest Q&A Podcast I‘ve Ever Done! (Until I do the next one...)Coach Rob Goodwin gets a few things off his chest in this "passionate" episode!
Oh, and he answers a few listener questions too!
Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!
https://www.instagram.com/robgoodwinofficial/
For Coaching and all resources go to my Linktr.ee
https://linktr.ee/RealRobgoodwin
2021-10-131h 14Deep South Humor and HeartWhere is Josephine HenrySend us Fan MailCoach Richard Smith sits down with Rob to break down the college football season, especially the SEC. Richard shares spooky stories about Halloween, his older brother Jimmy, and his own personal partner in crime, Josephine Henry.
2021-10-1039 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 19: Guest Daniel FredellTrainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio!
https://www.danielfredell.com/
Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!
https://www.instagram.com/robgoodwinofficial/
For Coaching and all resources go to my Linktr.ee
https://linktr.ee/RealRobgoodwin
2021-09-1259 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 18Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions.
Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More!
https://www.instagram.com/robgoodwinofficial/
For Coaching and all resources go to my Linktr.ee
https://linktr.ee/RealRobgoodwin
2021-08-111h 11Deep South Humor and HeartMama Taught Me To WorkSend us Fan MailIn Episode 20, Rob Goodwin talks about his work ethic and where it came from. Aimee Allen-Kirk is back in the studio to talk Bob and Annie questions, top scandals of the 90s, and camping! Tune in for a few laughs and heart tugs, straight from the Deep South.
2021-07-1048 minDeep South Humor and HeartThat Buzzard Swallowed a VolkswagenSend us Fan MailDiane Cochran-Wood and Dewayne Kiker join Rob for stories about community stores, yard sales, casinos and more. This trio will tickle your funny bone.
2021-07-0146 minRob Goodwin Fitness PodcastKetogenic Bodybuilding: ”Victory at the Victory Classic”In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh!
Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/robgoodwinofficial/
For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin
2021-07-011h 07Deep South Humor and HeartThe Mayor of Possum TrotSend us Fan MailRob Goodwin sits down with Dewayne Kiker, the honorary Mayor of Possum Trot. Dewayne talks growing up in the South, local, state, and national politics, and good ole Southern English.
2021-06-2646 minDeep South Humor and HeartI Closed My Eyes TooSend us Fan MailRob and Linda Mundy sit down for a discussion about Father's Day. Listen in for a few Father's Day facts and stories of Rob's childhood with his Dad, Floyd Ray.
2021-06-1832 minDeep South Humor and HeartWest of LouisianaSend us Fan MailRob Goodwin, author, director, and podcaster welcomes guests from a variety of backgrounds. Check out another comical and heartfelt episode with Rob's sidekick, Aimee Allen-Kirk.
2021-06-1248 minRob Goodwin Fitness PodcastKGB Special Edition #2 PEAK WEEK!!This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before!
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2021-06-0758 minDeep South Humor and HeartI Didn't Come Here To Do MathSend us Fan MailRob welcomes Debbie Shelton and Richard Smith to the studio. The trio discuss a wide range of subjects including Debbie's teaching career, her first car, Bama football and more. Tune in for a good ole fashioned conversation, straight from the Deep South.
2021-06-0658 minDeep South Humor and HeartSmall Town FriendsSend us Fan MailGrowing up in a rural area, Rob Goodwin was able to form lifelong friendships with neighboring kids. Deborah Ann Pledger, Deborah Lynn Williams, and Sherry Hulsey join Rob for another episode of laughter and love, straight from the Deep South.
2021-05-211h 05Deep South Humor and HeartMental Health AwarenessSend us Fan MailMay is Mental Health Awareness month. In this special episode, Rob Goodwin, who lives with Bipolar Disorder is joined by Judy Hurst and Kathy Stinson, who both lost loved ones to suicide. Judy and Kathy dealt with immense grief, but continue to use their voices and platforms for awareness and prevention. Please listen and share.
2021-05-2152 minDeep South Humor and HeartDear Bob and AnnieSend us Fan MailRob Goodwin kicks off Season 2 of Deep South Humor and Heart with special guest, Aimee Allen-Kirk. Aimee brings a list of questions from listeners in our special "Dear Bob and Annie" segment. We are back for your weekly dose of humor and heart, straight from the Deep South.
2021-05-0957 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 15KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast!
Find us on:
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https://linktr.ee/RealRobgoodwin
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2021-05-071h 01Rob Goodwin Fitness PodcastKetogenic Bodybuilding Episode14Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!!
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Telegram App: Ketogenic Bodybuilding
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2021-04-231h 01Rob Goodwin Fitness PodcastKGB Special Edition 1Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1!
Find us on:
https://www.instagram.com/robgoodwinofficial/
kgbcommunity.com
Telegram App: Ketogenic Bodybuilding
www.RobGoodwin.com
www.KGBodybuilding.com
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2021-04-2037 min
Savage Perspective PodcastRob Goodwin on hardcore bodybuilding with a ketogenic approach!Rob Goodwin is a competitive bodybuilder who has been leveraging a low carbohydrate, ketogenic approach towards his nutrition for the past several years! He's seen massive success on a personal level and has helped coach countless clients to success as well! Rob and I have slightly different opinions when it comes to macronutrient manipulation and peak week strategies but that is the beauty of this conversation! We explored those differences and learned where we have common ground. We both double down on intensity and mindset towards our training and that is where the foundational baseline of successful bodybuilding is form...
2021-03-081h 27Deep South Humor and HeartThe Depot GirlsSend us Fan MailThey met 25 years ago working at "The Depot." Angie Coley and Deb Brooks Sanderson began a friendship after one was suspected of "spying on the other." You'll have to hear the story. Join Rob Goodwin for a Sunday afternoon sit down with two Southern ladies.
2021-03-0748 minDeep South Humor and HeartThe Little School on the HillSend us Fan MailRob sits down with four former classmates to pay tribute to Roy Webb School, the heart of a small farming and rural community in Alabama. Special guests include: Kristy Anderson Langford, Sherry Hill Hulsey, Deborah Ann Pledger, and Deborah Lynn Williams.
2021-02-2854 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 13"So you think you want to compete?"
Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions.
Find us on:
https://www.instagram.com/robgoodwinofficial
kgbcommunity.com
Telegram App: Ketogenic Bodybuilding
www.RobGoodwin.com
www.KGBodybuilding.com
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2021-02-241h 09Deep South Humor and HeartWhat's Up Doc?Send us Fan MailDr. Stacy Averette, author and counselor, visits the Robby Productions studio for a chat. Rob and Stacy discuss thriftin', grief counseling, writing, and travel. Don't miss these two Southerners for a nice informative chat.
2021-02-1949 minDeep South Humor and HeartThe Southern MatriarchSend us Fan MailLinda J. Mundy, a bonafide Southern Matriarch joins Rob for a Saturday night chat and a glass of wine. Tune in to hear some of Linda's celebrity sightings and more!
2021-02-1437 minDeep South Humor and HeartMust Be the OceanSend us Fan MailMental health and family stories are the topic of this episode. Take a trip down memory lane with Rob and special guest, Mary Zinola.
2021-02-0739 minDeep South Humor and HeartBedazzled VaseSend us Fan MailRob Goodwin welcomes special guest, Aimee Allen-Kirk, local singer and humorist. The two have enjoyed a 30 year friendship that started when they were both teenagers working at Taco Bell. Enjoy stories about work, family, and friends. Tune in for a no-politics, no conflict zone; just Deep South Humor and Heart.
2021-01-3136 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 12Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions!
Find us on:
kgbcommunity.com
Telegram App: Ketogenic Bodybuilding
https://www.instagram.com/robgoodwinofficial/
www.RobGoodwin.com
www.KGBodybuilding.com
www.NativeKeto.com
www.OriginalWorkout.com
2021-01-281h 08Deep South Humor and HeartDaddy Would've Loved NickSend us Fan MailRob Goodwin hosts Deep South Humor and Heart featuring special guest Richard Smith. The two talk Alabama football, southern rearing, and of course, Crisco spit cans.
2021-01-2737 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 11It's a New Year... are you an Ass-Kicker or a Box-Checker? Plus Rob answers listener questions!
Find us on:
kgbcommunity.com
Telegram App : Ketogenic Bodybuilding
https://www.instagram.com/robgoodwinofficial/
www.RobGoodwin.com
www.KGBodybuilding.com
www.NativeKeto.com
www.OriginalWorkout.com
2021-01-201h 11Rob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 10Censorship Cure. Also, Why you don't have to do Squats, Deadlifts, Bench Press to build a muscular Body... and Rob Answers more Listener Questions!
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2020-12-091h 20Rob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 7Rob & Ryan have a lively discussion on volume and intensity of training, and answer several listener questions!!
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www.RobGoodwin.com
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2020-10-091h 59Rob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 5Rob covers Bro-Splits, Recovery, RPE Scales, and Free Weights VS. Machines!! All in under an hour!!
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2020-09-2556 minRob Goodwin Fitness PodcastEpisode 4: What it Takes...In this episode, Rob walks you through the broad strokes of what it takes to create an "Extreme Physique" and compete against others in a physique competition, or just reaching your personal genetic potential!
https://www.instagram.com/robgoodwinofficial/
www.RobGoodwin.com
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2020-09-181h 28Rob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 3BIn this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode!
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www.RobGoodwin.com
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www.NativeKeto.com
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2020-09-0627 minRob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 3Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!!
https://www.instagram.com/robgoodwinofficial/
www.RobGoodwin.com
www.KGBodybuilding.com
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2020-09-041h 12Rob Goodwin Fitness PodcastEpisode 2 -The Ketogenic Bodybuilding Rules of EngagementIn this episode, Rob breaks down the 7 Rules of Engagement to successfully embarking on his Hybrid Ketogenic Bodybuilding program!
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https://linktr.ee/RealRobgoodwin
2020-08-261h 32Rob Goodwin Fitness PodcastKetogenic Bodybuilding Episode 1In our inaugural episode of the Ketogenic Bodybuilding podcast, founder and coach Rob Goodwin discusses his 27 year journey and walks you through the fundamentals of his ketogenic bodybuilding hybrid protocol!
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www.RobGoodwin.com
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2020-08-171h 16
Metralla RosaEp 16 with Rob Goodwin: Artist, Designer & MakerArtist | Designer | MakerYou can also watch this episode on Youtube where English, Italian and Spanish subtitles are available or visit the Metralla Rosa website for more details.Rob Goodwin is an extraordinary artist and a fantastic example of what it means to be born and bred with the belief that having London as your main source of creative inspiration and stylistic reference brings.Rob began his career as a designer almost by accident, which is perhaps why his pieces are so easy to admire, yet so hard to pigeonhole. His visions are...
2020-05-151h 36
Speak Life with Pastor RobPilot Episode of Speak Life with Dani and Mya GoodwinDani and Mya speak about school and life as a pastor's daughter.
2020-05-0622 min
The JAK'ed Up PodcastKETOGENIC BODYBUILDING | The JAK'ed Up Podcast: Episode #7 - Rob Goodwin******In preparation for an upcoming episode with Rob, I decided to share this podcast that was released on another forum back in late January 2020. Enjoy!!******
Rob Goodwin is a veteran personal trainer with over 20 years’ experience. He has a unique approach to ketogenics and bodybuilding. This interview is loaded with motivation and information!!
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Rob’s Socials
Facebook - https://www.facebook.com/trainerrob
Instagram - https://www.instagram.com/therealrobgoodwin/
YouTube - https://www.youtube.com...
2020-04-131h 12
Off The Beat & TrackSpecial Guest - The Slow Show - Rob GoodwinWelcome to episode 75 of Off The Beat & Track Podcast with me Stu Whiffen.This episodes special guest is the wonderful Rob Goodwin of The Slow ShowI met with Rob at WeWork London and he came armed with a bag of tunes containing 7 fantastic records each which have sound tracked her life to date and we go in on that journey discussing growing up, school and how that shaped his creative path. We cover a lot of ground in this episode, chatting about culture,bands, youth movements and so much more
2019-11-2251 min
The Fail On Podcast with Rob Nunnery - Fail Your Way To An Inspired LifeDragon’s Den, Bootstrapping and Scaling With Diana GoodwinDiana Goodwin is the founder of Aqua Mobile, which is an on-demand at home swim school service, the largest of its kind in North America today.
Diana is an accomplished entrepreneur and a thought leader on boot strapping businesses to seven figures.
She has been featured in a ton of publications including Forbes, Success Magazine, The Huffington Post, Tech Five, Mashable, among many others.
In this episode we discuss why Diana decided to quit her day job and start her own business. She shares why she prefers to bootstrap rather than raise capital. Diana discusses her experience on the Dragon’s D...
2017-07-311h 05