Shows
The Truth In This Art: Stories That Matter#25 - Can Paintings Voice the Feelings We Never Say? | Xenia GrayContemporary figurative painter Xenia Gray unpacks how post-Soviet Siberia, spiritual retreats, and life in D.C. converge in canvases that pulse with raw feeling.Growing up in 1990s Siberia—creating a protective “shell” and turning to art for what words couldn’t sayFinding her visual voice later in life: mixed media, unseen faces, and the recent pivot to vivid greensCamino de Santiago, Vipassana silence, and yoga—how physical and spiritual practice cracked creative blocksShowing vulnerability without losing humor: balancing motherhood, UX day-work, and a fast-rising studio careerWhy D.C.’s tight-knit arts scene lets her thrive—and how she avoids the...
2025-04-281h 01
The Truth In This Art: Stories That MatterCaptivating Cinematic Creations with Alvin Gray: A Journey in Filmmaking and the Art of StorytellingTune in to 'The Truth in This Art' and join Rob Lee on a journey through the minds of artists and the essence of their masterpieces. For today, our guest is Alvin Gray, the talented director and producer hailing from Baltimore with a remarkable 15-year journey in the DMV area. Leaving behind CBS radio, Alvin pursued his passion for creative expression and cinematography, paving the way for a successful career as a producer and director. From working with NFL and NBA players to Grammy and Emmy Award-winning artists, Alvin's visuals have left a lasting impact. After a brief hiatus...
2022-01-2636 min
Unrepresentative SwillWe're Back (w. Nick Madden)!Rob is back from his holiday! And in true Unrepresentative Swill fashion we have missed some of the most dramatic and existentially threatening news while Rob was sipping wine in Margaret River. But we are lucky to be joined by the ever-wise International Relations Masters Student Nick Madden to help us dive through all the news we have missed!
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2021-12-0733 minUnrepresentative SwillBig SugarAs the world braces for more news about the Omicron variant and Scomo faces challenges from all corners in the last sitting week of Parliament, Nic and Rob talk about none of that because Rob is away on holiday. So enjoy this podcast where we talk about food and politics!
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2021-11-3023 minUnrepresentative SwillThe un-National National PolicyThe national policy on border closures has changed? Mark McGowan says the new requirement is 80% vaccination in WA before we can let people in from high-risk states. Is this a prudent policy decision or moral panic?
Additionally, this week Rob and Nic discuss the sensitive issue of the newly passed anti-abortion laws in Texas. Listen now on this episode of Unrepresentative Swill.
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2021-09-0627 min
The Champ Up Podcast043 Participation Trophies don't countReally compete when you get there-All of your efforts should be your standard-If you do not win or reach your goal, assess what went wrong and try againDecide before you start why you started in the first place. -What is the reason you are pivoting and going in a different direction?-Negotiate in advance the price you are willing to pay to win.During the fight, remind yourself why you started. Your why-The battle is...
2021-07-2817 min
Unrepresentative SwillEarth is Getting Too Hot to HandleWith the US in the midst of a devastating heat wave, Nic and Rob discuss both Netflix's Too Hot to Handle and the impending climate crisis. Are extreme weather events truly linked to human induced climate change? Plus, who are Australia's biggest tax frauds, and why are they difficult to root out? All this and more on this episode of Unrepresentative Swill!
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2021-07-2032 minUnrepresentative SwillRob's BackHey Ho! Rob is finally back from his holiday. And boy oh boy is there a lot to talk about. From vaccines and lockdowns to Barnaby Joyce to Julia Banks. It has been a wild few weeks in politics. Nic and Rob recap all the goings on across the country on this episode of Unrepresentative Swill!
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2021-07-1232 minUnrepresentative SwillRob's on HolidayWow! What a crazy few weeks it has been in federal and state politics with lockdowns, conflicting vaccine policy and carpark rorts. LUCKILY Rob is still away. So please enjoy this episode where we are completely ignorant of the latest news and we talk about a federal anti-corruption commission and modern Chinese foreign policy!
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2021-07-0233 min
The Champ Up Podcast042 "Did you even try?""Did you even try"Many of us are not winning because we talk ourselves out of the game before we even get on the field. Ask yourself, has there been something you have wanted to do but you didn't because you came up with different reasons (other wise known as excuses) you did not follow through. You did not even try.In today's episode, you will hear a few different things to keep in mind when an idea manifests and why you should lean into that discomfort.
2021-06-2315 min
The Champ Up Podcast041 Coffee Conversation - "What are you willing to risk?"To many people have gone to their grave never willing to risk it. Achieving any measure of success requires one being willing to look foolish and and fail many times before the reward can be presented.Arguably, the same number of still breathing humans go about their daily lives participating in habits that they would have not have normally accepted for themselves. Yet, they participate none the less. Gaining the reward of what you want means being willing to listen to your higher calling and also being willing to...
2021-06-1807 min
The Champ Up Podcast040 Coffee Conversation - "Be Your Unique Self""Be Your Unique Self"In a world full of social media likes, comments, and at times a cult like collective thought process, the world needs more people willing to stand up and into their unique boldness.Links/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgraycoaching.com
2021-06-0409 minUnrepresentative SwillBYO VaccineWe’re back post exams after a short hiatus, and here to talk about everything we missed including the Victoria outbreak and what’s the go with the vaccines. Don’t miss this new episode of Unrepresentative Swill with Nic and Rob, now with more free time to research!
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2021-06-0430 min
The Champ Up Podcast039 "Master Your Current Level"As you are looking up at your mountain keep this in the front on your mind. You will get there, with just one forward purposeful step at a time. "One Step closer mindset"-Taking one step forward, places you step closer.-Enjoy the journey but know that it is going to suck sometimes"Setting multiple goals"-Set your ultimate mountain top goal and then work backwards-Adjust your goals as needed along the way "Work on you"-The greatest investment you will ever make is in yourself....
2021-05-2524 min
The Champ Up Podcast038 Coffee Conversation - "Mind >Emotions"Want to be great? Want to do something great? Want to reach levels way beyond your own expectations? It is going to require for you to be able to master your mind so that your emotions will not over take you. Links/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgraycoaching.com
2021-05-2408 min
The Champ Up Podcast037 - "Be Careful who hears your dreams""Wipe the dust off"-Even Jesus had a proximity problem. -They have grown accustom to you one way. Now they are being forced to see you in a different light.-Do not be surprised when the people that have grown accustom to you one way, have a hard time seeing you in a different way. "Know your audience"-Some will see it. Some what. So what. (hear the story of the business woman whom had to tell her husband to help support her or be quiet)
2021-05-1826 min
The Champ Up Podcast036 Coffee Conversation - "Message for the Haters"To those that hate on others:Be willing to ask yourself a question..."why are you not supporting your friend or loved one in their dreams or goals? Is it because they are doing something that deep down you want to do for yourself?To those whom have others hating on them:1) There will ALWAYS be some that will not support you.2) When we up-level any area of your lives, it is like we are holding up a large mirror in front of others and that mirror shows...
2021-05-1406 minUnrepresentative SwillScomo Splashes the CashIt’s budget week baby! And what a big budget this has been . With lots to talk about, Nic and Rob delve into some of the broader points about the budget and the direction the government is taking Australia in as we come out of the pandemic. Listen now to hear our thoughts!
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2021-05-1331 min
The Champ Up Podcast035 - Coffee Conversation "Be your own hero"Be Your Own HeroWe are so quick to place people on pedestal. And we are quicker to burn it down. Don't allow someone else's being to impact you to the degree that it throws you out of balance. Stay centered and focused on your existence. Links/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgraycoaching.com
2021-05-0709 min
The Champ Up Podcast034 - Stop Delegating Your Mountain Tops"Stop Delegating Your Mountain Tops"You must do your own climbing to reach the top your mountain-Help vs DelegatingNo one is coming to save you, but everyone needs help. Just be willing and know that the hard work, the climb has to come from you.-Do not be afraid to take a step backWe all will hit a wall resistance. Sometimes those walls will come multiple times. Be prepared for this. Also see take lessons when you hit those walls...
2021-05-0426 minUnrepresentative SwillCovid in IndiaTroubling news this week as Covid-19 runs rampant in India, causing devastating scenes and immense human suffering. Our hearts go out to India and its people in our hope that things will get better, despite the ineptitude of the Indian government. Plus, Nic and Rob cover the WA lockdown, and the NGO-isation of modern advocacy and protest, on this episode of Unrepresentative Swill.
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2021-04-2929 min
The Champ Up Podcast033: Coffee Conversation - "Shout out to all my procrastinators""Shout out to all my procrastinators"Three things that have helped me procrastinate less and get more doneShould I do it now or do it later?-Better questions asked means a better and more productive life. So, when it comes time for something to be done, ask and answer the question of what will happen if I do it now or wait and do it laterTime Blocking-The most productive people I know find decide what tasks needed to be completed...
2021-04-2309 min
The Champ Up Podcast032 Stop Believing your own "Bs" story"Stop Believing your own "bs" story"(1) Decide what it is you really wantIn a world of social media, consistent news broadcasting, and opinions coming from all directions, it can be really easy to lose ourselves and our voice. Ask yourself, what is it that you really want, not what others want for you.(2) Take inventory of your lifeDo your daily actions match your dreams? Look around at your environment. Does it have the appearance of someone who is wanting to transform their health...
2021-04-2125 minUnrepresentative SwillA Two-Pronged ApproachWelcome back! After a short hiatus, Nic and Rob are back to talking about the infinity avalanche of scandal and bad press that continues to engulf the Morrison government. At the same time, Joe Biden is signalling a new two-pronged approach to the way he wants to deal with China. Will this work in practice? All this and more on the next episode of Unrepresentative Swill!
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2021-04-1630 min
The Champ Up Podcast031 Looking for ReasonsWe have only so much energy to spend in a day.That energy is going to be used both physically and mentally.Why spend that energy on negative assumptions vs spending that energy on working the problem and coming up with creative solutions to that situationLinks/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgraycoaching.com
2021-04-0906 min
The Champ Up Podcast030 Breaking my own bad habitsWant to change a habit, you must change you thinking. What to change your thinking, then become consciously aware of what is coming in and what you allow to stay. -Start by being honest with yourself. Not just about your opportunities, but what do you truly want and desire. Be you boo. Because there is literally no one else like and the world needs your gifts. You are not doing the world, your friends and family, but most importantly yourself any favors by playing small and running a race that is not yours to...
2021-04-0722 min
The Champ Up Podcast029 Mind Your Focus"Mind Your Focus"Where your attention goes, your results will follow Want to change something in your life, change your attention; change your focus.-Pay closer attention to the things you say and do. They determine everything in your life. -A true conscious and decisive decision is backed by immediate actionLinks/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgraycoaching.com
2021-04-0208 min
The Champ Up Podcast028 Friday Coffee Conversation - "Giving Feedback"Friday Coffee Conversation - "Giving Feedback"I have noticed that there are two methods or two types of people when they give feedback to a business.One - The "go for the jugular." Meaning the person who gets so worked up about their experience at a business that they deliver their feedback in such a visceral method that anger is utilized as their weapon and demands immediate compensation of some sort. Two - "Firm but professional." The person who states their case. Even though...
2021-03-2612 min
The Champ Up Podcast027 "Mop The Floor""Mop The Floor.""How doing the small things in life well will lead to success and the bigger things."When was the last time you "mopped the floor," and did you it well?-Paying close attention to detail in a separator between those you reach success on a occasion versus the top 5 percenters who obtain it consistently. The millionaire who mops his restaurants floors-Learn key insights from a multi-millionaire who feels that leading by example is key to long term success.
2021-03-2419 minUnrepresentative SwillIt CAN Get Worse for the Government!It seems like the problems for the government surrounding the issue of gender equality are only getting exponentially worse, and it is having a big impact on voters. Why is the Morrison government so bad at dealing with this issue? Is there hope for them yet? Listen to Nic and Rob talk about Government blunders YET AGAIN on this episode of Unrepresentative Swill!
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2021-03-2430 min
The Champ Up Podcast026 "Breaking through a Plateau" - Coffee Conversation"Breaking through a Plateau"Question to ask yourself..."Does your current direction match your long term vision?"You say you want change. But does your current direction or choices say something completely different.Another question to ask yourself..."Do you really want it?"All of the motivation and inspiration in the world means nothing if you really don't want it.Go one more!!Utilizing the effects of compound efforts, what can doing just one more (rep in the gym, phone call, personal conversation with...
2021-03-1909 min
The Champ Up Podcast025 "What am I to learn?""What am I to learn?"Every person that has been in our life or currently holds a spot in our space and time is there for a reason. Those reasons are rarely if ever evident at that time. Usually we do not know why a certain person is or was there for us. But the fact that we interacted with them is no accident.This holds true for those that we even do not like. In fact, I will argue that it is those individuals that fit this description...
2021-03-0509 minUnrepresentative SwillMcGowan vs KirkupThe battle between the two would be state premiers is on, although more than a week out we are virtually certain of the outcome of this state election... plus, Nic and Rob address the rape allegation made against a senior cabinet minister this week. All this and more on this episode of the Unrepresentative Swill podcast!
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2021-03-0329 min
The Champ Up Podcast024 "Win the Morning, Win the Day"Ever wonder how some people are able to take the same time frame that we all have and are able to accomplish so much more than everyone else? It all starts with having a solid and functional morning routine that fits them and their lifestyle. The morning starts the night before-Plan your tasks/goals for the next dayHave everything ready (Leave very little to chance)-Whether it be gym clothes or your report for work, have it ready...
2021-03-0218 min
The Champ Up Podcast023 "Resilience is the Key to Not Quitting""The key to long term success and not quitting is ensuring that your resilience level is firmly in place before you even get started."In today's Friday Coffee Conversation, New York Times Best Selling author of the book "Pivot; The Art and Science of Reinventing your Life and Career, Adam Markel discusses how most do not succeed in what ever venture they are part of if you have a solid understanding of what it is going to take to stay around for the long term. This is audio clip...
2021-02-2606 min
The Champ Up Podcast022 "Are You A Good Friend?“Are you good friend?”- Show NotesMindset keys to lasting friendshipsFind a good friend, find a life partner.-Is there really a difference a best friend and a romantic partner? My view is that there is not. Both require trust and a certain level of trust and mutual understanding.Unbalanced Expectations and how they can destroy a friendship.-When one side of the friendship is doing all of the heavy lifting, it will eventually cause that relationship to wither and fade away...
2021-02-2319 min
The Champ Up Podcast021 Coffee Conversation IntroductionWelcome to Friday's Coffee ConversationEach week I will bring to you a quick thought to ponder as you go into your weekend. These podcasts will be short yet hopefully impactful, just enough to get you through the weekend. The episode might include…A quick thought from yours trulyA short clip from a previous episodeA clip from a friend or fellow coach’s podcast or trainingAnnnnddddd who knows what else.So tune in ever Friday for a quick conversation of a nice warm cup of coffee…or tea if you pr...
2021-02-1902 min
The Champ Up Podcast020 "You are Capable of so much more"SHOW NOTESEpisode 020 “You are capable of show much more”Part two of discussing what you are capable ofIn today’s podcast, I continue the discussion on what you are capable of. However, in episode I discuss some pitfalls and other things for awareness to keep in mind when seeking the answer of your capability. Test Day, Hell DayI talk about how I intentionally put myself through a weekly physical test in order to break my comfort zone. Go ge...
2021-02-1619 min
The Champ Up Podcast019 "What are you capable of?"What are you capable? Have you ever really asked yourself this question? If you have, are still currently seeking this answer? In today’s podcast, I talk about how this question was brought to me and the sub-sequent journey it has sent me on.The question was raisedIn reading his titled “Can’t Hurt Me,” retired Navy Seal David Goggins asks us to consider what are really capable of. By asking himself this question, he was able to accomplish feats way beyond what he thought was his capacity
2021-02-0922 minUnrepresentative SwillLockdown?Join Rob and Nic again as they puzzle how WA has had no community transmission since the one case that began the lockdown... plus a recap on all the news we missed while we were worrying about lockdown!
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2021-02-0520 min
The Champ Up Podcast018 "I had Covid-19"The Coronavirus or Covid-19, was a virus that effected the entire planet. Millions of people contracted the virus, millions were hospitalized, the global death toll was in the tens of millions, and the economic toll was devastating to each country's economy.In this episode I talk about...-My Initial thoughts on Covid-Testing positive for the virus-The one night that scared me-The revelation that came with the one nightAsk yourself this question, what do you need to look...
2021-02-0220 minUnrepresentative SwillLabor & The ClimateLabor has sent signals that it is shifting gears on its climate policy, rolling back to less ambitious emissions targets in order to increase their likelihood of being re-elected. Is this really the only option they have? What is the cost? Plus, new research from the Lowy Institute reveals some interesting new trends about how countries have managed the COVID-19 crisis. Listen now to Unrepresentative Swill with Nic and Rob!
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2021-01-2834 minUnrepresentative SwillBiden and The DragonIn it's final days, the Trump administation has made some of its most inflamatory anti-China comments to date. How will the Biden administation deal with the US-China relationship, will much change at all? Hear Nic and Rob's thoughts in the latest episode of Unrepresentative Swill!
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2021-01-2132 minUnrepresentative SwillCapitol SiegeLast Wednesday President Donald Trump incited a violent mob to attack the US Capitol Building, suspending Congress and the confirmation of Joe Biden's electoral victory. With the aftermath of this unprecedented event still unwinding, what does this attack mean for US democracy? Find out Nic and Rob's thoughts on this episode of Unrepresentative Swill.
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2021-01-1432 min
The Champ Up Podcast017 Compression vs ExpansionWith the year 2020 now behind, this current time offers us an opportunity to move forward in a powerful way. With intent reflection on the past year, we are offered the chance the make significant changes to our lives in the midst of the current global pandemic and political climate. The problem however is that for the past year, society has been forced to halt and/or significantly alter our trajectory toward many of our dreams and ambitions. In other words, we have been pressed down by life. In this podcast, I discuss going into...
2021-01-0929 min
The Champ Up Podcast016 "Stimulus vs response"Pause-Having human emotions is okay-Take a moment, take a breath-Immediate vs delayed responseRecognize the trigger- “what about this moment, this situation triggers you?”-Do the discovery workYour way and no one else’s-respond how you deem necessary-don’t be pressured to respond-It is okay to not to respondLinks/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgraycoaching
2020-12-2913 min
The Champ Up Podcast015 "Looking and Moving Forward" with Adam Markel“When your behaviors are not a match for the words coming out of your mouth. Or the thoughts that you think that you are important to you. But your behaviors do not match those thoughts, then you have something to put your attention to.” – Adam MarkelThis interview was POWERFUL!! Adam Markel is the New York Times best-selling author of the book “Pivot; the Art and Science of Reinventing Your Career and Life.” In addition, he is a leading international keynote speaker who has reached tens of thousands worldwide with his message of resilie...
2020-12-0456 min
The Champ Up Podcast014 Are you living up to your full potentialFor additional content, please reach out to me at the social media sites listed below. Also check my blog as well for additional life transforming information.Links/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgraycoaching.com
2020-11-1818 minUnrepresentative SwillMurdoch PressWith Biden declared winner, we can finally move on from the US election and talk about the recent allegations that have come out against Attorney General Christian Porter, plus talk about media concentration in Australia! All this and more on Unrepresentative Swill with Nic and Rob!
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2020-11-1132 minUnrepresentative SwillElection HangoverWith the US election results still uncertain, Nic and Rob recount the crazy rollercoaster of election day and how the race will unfold over the next few days. Why was the race so much tighter than most audiences thought? Listen in to see what we have to say.
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2020-11-0532 min
The Champ Up Podcast013 "Who do I want to show up" "Who do I want to show up? How to not allow a chaotic situation change you into a chaotic responderAssess the Situation-Take a step back-Facts vs AssumptionsRefrain the Scenario-Be Honest-Delayed ReactionAct according to your character-To much vs not enough emotion-React match the situation-Authentic YouLinks/resources: Instagram: Rob Gray Coaching ...
2020-10-2313 min
The Champ Up Podcast012 Pandemic Mindset Series: "Surrendering and Accepting""Surrendering and Accepting" - Forward movement can only be made when reality is acceptedWhat is true-what is true about this situation?" What is your plan?-Take a breath -Gather the “right” information -Seek the “right” guidance-Execute your plan (make a firm decision) Reflection-Ask "what did and did not work"-Do I need additional information? -Adjust, course correct, or stay on the current heading L...
2020-10-1313 min
The Champ Up Podcast011 Pandemic Mindset: "Strengthen Your Mind daily and on Purpose“Strengthen your mind daily and on purpose”5 specific tactics you can utilize on a daily basis to fortify your mental mind gameSchedule time for you daily-Start and your day with you-Schedule it-Must be a priority and non-negotiableMove your body-Mental strength and acuity starts with the body-20 to 30 minutes of movement-Surviving and thriving through the stresses of life requires great physical health-Set goals that get you...
2020-10-0715 minUnrepresentative SwillThe Don Man Falls Sick (w. Lexi!)No one saw it coming but somehow Donald Trump caught Covid-19! With us to get into the details about what this means for the US election, we are joined by the lovely Lexi! Plus Rob and Nic talk budget week with the most un-LNP LNP budget ever coming out in the midst of the greatest economic crisis of our time.
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2020-10-0732 min
The Champ Up Podcast010 Pandemic Mindset: "Know and Maintain your limits"Pandemic Mindset” Know and Maintain your limits (Show notes) What do I believe about the situation?-Be curious and ask questions -Trust and verify before immediately reacting and responding-Multiple sides and the truth to every story. Know your rules of engagement-Should this be a public or private discussion. -Way the cost before you respond. Who will hold space for me?-Everyone does not need to know your business.-Seek the opposing viewp...
2020-09-3010 minUnrepresentative SwillThe Debate is OnAfter watching the first US Presidential election debate live, Nic and Rob give their immediate reactions live on the podcast! It's a US Presidential debate special baby, with Nic and Rob on Unrepresentative Swill.
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2020-09-3034 minUnrepresentative SwillChatting GasUnfortunately for those who want action on climate change, the government has announced that new energy investment will primarily go into the gas industry. In the US, with the death of Supreme Court justice Ruth Bader Ginsburg, Donald Trump may very well get a new supreme court justice pick before the November election. Join Nic and Rob for another episode of Unrepresentative Swill talking about all this and more!
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2020-09-2332 min
The Champ Up Podcast009 Pandemic Mindset. "Self-Awareness"The Pandemic Mindset Series“Self-Awareness” Being honest with where you are in the situationIn this series, we will discuss how to navigate tough situations so that we can gain mental clarity, develop a plan of action to move forward, and strengthen our mental capacity.Life happens to us all. However, champions are able to not only survive the tough times but increase their ability to win and live on purpose despite the obstacles in front of them.Links/reso...
2020-09-2223 min
The Champ Up Podcast008 Violation of Champion PrinciplesChampion Principles Understand and expect that life will happen Get up and go back at itWhat can be learned from this situation?“Don’t violate the rules that you have set up for yourself to win.”Links/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgraycoaching.com
2020-09-1617 minUnrepresentative SwillFlawed DemocracyAccording to Freedom House, the United States is now considered a 'Flawed Democracy'. Is this fair? Is the world's oldest democracy really in big trouble? Also, why do we keep seeing centre left parties losing across the world? Is there a universal problem which makes it hard for centre left parties to win elections? All this and more, with Nic and Rob on another episode of Unrepresentative Swill!
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2020-09-1634 minUnrepresentative SwillOkay, But Should we Really Raise Super?Should the government raise superannutation contributions from 9.5% to 12% as promised, even though we are in the middle of a recession? Paul Keating certainly thinks so. And what is going on in Indonesia, Australia's closest neighbor and biggest majority Islam country in the world. Join Nic and Rob for another episode of Unrepresentative Swill, where we discuss all this and more!
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2020-09-0935 min
The Champ Up Podcast007 "Radiant Community" -Discover or create your radiant community. You will be amazed how having a group of like-minded individuals at your ready can change, empower, and help transform your life.Unstuck – Many times when we are “stuck” at a certain point, it is because we are in the middle of the stormPower (Super Community)-Community provides a soft place to land, recharge, and get up quickly to move forward.Safety – A radiant community provides the safe environment to be our authentic selves.
2020-09-0818 minUnrepresentative SwillKidnap DiplomacyAustralia is officially in recession! What will that mean for the future of modern economies? Plus, when China is kidnapping your citizens, what should be your countries diplomatic response? Join Nic and Rob on another episode of Unrepresentative Swill to discuss all of this and more!
If you would like to support the podcast, rate and review us on Apple Podcasts and follow us on Instagram, Twitter and Facebook!
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2020-09-0233 min
The Champ Up Podcast006 Not as much timeThis episode is dedicated and inspired by the recent passing of actor Chadwick Boseman.Take inventory of your life and ask yourself on a daily basis “am I living on purpose.” Links/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgraycoaching.com
2020-09-0120 minUnrepresentative SwillA Problematic FederationRegular Australians have been thinking a lot more about their state governments during the Covid crisis. But what would things look like if we didn't have state governments? Have state governments been good or bad? All this and more this week on Unrepresentative Swill with Nic and Rob!
If you would like to support the podcast, rate and review us on Apple Podcasts and follow us on Instagram, Twitter and Facebook!
On Instragram @unrepresentative_swill_podcast
On Facebook as Unrepresentative Swill Podcast
On Twitter @swill_podcast
2020-08-2637 min
The Champ Up Podcast005 Living a Radiant Life. 005 “Living a Radiant Life” – show notesIn this episode, you will here me being interviewed by Misti Dian. She is the Director of Holistic Leadership for Radiant Health Institute. She is the founder of Branches Holistic Ministries, PATHFINDERSwellness, Spiritual Sustainability®, and co-founder of RISE HONDURAS. An international speaker, author, Certified Holistic Coach and Intuitive Energy Healer, Misti is a spiritual advocate for living well and loving others. Her goal is to co-create global change and awareness through her work. But more importantly for, Misti is a dear friend and colleague whom I trust with the Cha...
2020-08-2430 min
The Champ Up Podcast004 Money, Money, MoneyToday we discuss money and why it is a tool that everyone should want and need. While it is not everything, money gives you and I options and choices when many people do not have those very same options and choices. Taking care of our family should be priority number one money is a tool that will allow that to happen. What is money 1:15.My Money story 2:23What does it mean to have money 6:40What is your money plan? 11:32Recap/Key Takeaways 18:48If you are desiring to manifest financial abundance in your life that is okay. There is nothing wrong with that. And do not apologize. You must decide that for yourself. Be willing to update your money story, discover what you don’t know about money or assumptions that you may have based on your past experience and upbringing, and put in t
2020-08-2322 min
The Champ Up Podcast003 "Get rejected Often"In this episode, we will discuss why getting rejected is just part of the process for high performance. No one, no matter the field or endeavor can manifest the life that they want without facing rejection often.The story about getting rejected about my business opportunity 1:12 "Why rejection is a good thing" 6:27 -builds that faith muscle-a “no” just means not right now-A no bring you closer to a yes-That was not the one for you"How to interpret rejection" 10:50 ...
2020-08-2322 minUnrepresentative SwillTo Govern or Oppose?How has the government been tracking throughout the Covid-19 crisis? Better yet what has the labor opposition been doing? Should an opposition fade into the background during a crisis or should they continue to criticise the government? All this and more with Nic and Rob this week on Unrepresentative Swill!
If you would like to support the podcast, rate and review us on Apple Podcasts and follow us on Instagram, Twitter and Facebook!
On Instragram @unrepresentative_swill_podcast
On Facebook as Unrepresentative Swill Podcast
On Twitter @swill_podcast
...
2020-08-1935 minUnrepresentative SwillVaccines and FacebookNic and Rob discuss the political ramifications of a Covid-19 vaccine and what countries it comes from and touch on the debate around free speech on social media.
If you would like to support the podcast, rate and review us on Apple Podcasts and follow us on Instagram and Facebook!
https://www.instagram.com/unrepresentative_swill_podcast/
https://www.facebook.com/Unrepresentative-Swill-Podcast-635234730424046
2020-08-1234 min
The Champ Up Podcast002 Afraid?...Do it Anyway"Do the thing you fear to do and keep doing it. That is the quickest and surest ways ever yet discovered to conquer fear." - Dale CarnegieIn today’s episode we will discuss why just because you are afraid to do something does not mean that you should not do it. In fact, I will show why the opposite is the truth. Why the fear you are feeling may be the exact internal compass that you need. We will discuss three specific points of thoughts when it comes to fear....
2020-08-1142 min
The Champ Up Podcast001 My StoryIn this first installment of the Champ Up podcast, you will learn about my story, how my relationship with my dad led me to become a coach, and what I learned about poor habits that I developed and how I have learned (and continue to develop the skills) to reverse engineer those habits in order to obtain the life I desire. Personal development is my passion, my jam if you will. And I am excited to bring this passion into your ear drums, up into the brain, but with the hope that it rests in your soul.
2020-08-0507 minUnrepresentative SwillDemocracy & The US ElectionThis week Nic and Rob talk about the concept of democracy and make predictions over the US election.
2020-08-0536 minUnrepresentative SwillBig Spending & Covid LibertyNic and Rob are back with Unrepresentative Swill, a podcast that examines the big political issues facing Australia and the world. This week we talk about Australian government debt and the idea of civil liberties during Covid!
2020-07-2937 minUnrepresentative SwillHolidays! (w. Michaela & Georgia)It's Holiday time. This week while on their Holiday, Nic and Rob talk about the US voting system and cancel culture, with special guests Michaela and Georgia!
2020-07-2238 minUnrepresentative SwillCovid NormalIt's Unrepresentive Swill, where Nic and Rob give their unsolicited opinions about all things political. This week we talk about what Covid normal might look like, as well as last months border dispute between India and China.
2020-07-1539 minUnrepresentative SwillGreen Recovery & Defence SpendingWelcome back to another episode of Unrepresentative Swill! After a short hiatus to celebrate Rob turning 21, Nic and Rob are back this week to talk about the Government's recent announcemnt of a $70 billion increase in defence spending, and the prospect of using Covid economic recovery to take action on climate change.
2020-07-0838 minUnrepresentative SwillUni Fees and Cyber AttacksNic and Rob are finally back with it post-exams for another episode of Unrepresentative Swill! This week they talk about the contraversial changes to subsidies for university courses as well as who is behind the recent cyber attacks on the Australian government and why.
2020-06-2437 minUnrepresentative SwillActual HijinxJoin Nic and Rob for another episode of Unrepresentative Swill! This week they talk about Trump's debilitating medical issues and ripping down statues.
2020-06-1738 minUnrepresentative SwillRecessions and Trump (w Georgia Steel!)Join Nic, Rob and special guest Georgia Steel for another episode of Unrepresentative Swill! This week Nic and Rob talk about Australia's impending recession and the state of our economy, while special guest Georgia joins to discuss the impact of US protests on Trump's election prospects in November!
2020-06-1141 minUnrepresentative SwillAlan Jones and George Floyd ProtestsJoin Nic and Rob for another episode of Unrepresenative Swill! This week we talk about the divise career of Alan Jones as he retires his role at 2GB radio, as well as well as they protests against racial discrimination and Police Brutality in America sparked by the murder of George Floyd. Nic and Rob would like to affirm that they stand against discrimination and police brutality against African Americans, Indigenous Australians and all racial minorities, and support protests occuring in America, Australia and elsewhere.
2020-06-0341 minUnrepresentative SwillChinese Trade and Hong KongJoin hosts Nic and Rob for another episode of Unrepresentative Swill! This week they discuss tension between Australia and China that has resulted in trade restrictions, as well as the upcoming maybe turmoil of Honk Kong.
2020-05-2737 minUnrepresentative SwillLabour Unions and Bill ShortenJoin hosts Nic and Rob for another episode of Unrepresentative Swill! This week we talk about the relevance/importance of labour unions in our modern society, as well as the public perception of Bill Shorten. Was Bill Shorten really uncharismatic? Listen now to hear our take!
2020-05-2038 minUnrepresentative SwillChallenging our Beliefs and Uighur OppressionNic and Rob are back with better recoding equipment for another episode of Unrepresentative Swill! This week they discuss the factors that influenced their own political beliefs as well as Chinese opression of the Uighur ethnic group in Xinjiang province.
2020-05-1343 minUnrepresentative SwillTrust in Government and Neoliberalism (with Matt O'Keeffe!)Join Nic and Rob with very special guest Matt O'Keeffe to celebrate our tenth episode of Unrepresentative Swill!! This week we talk about trust in government amid the covid crisis, growing animosity towards China in the West and the threat of Neoliberalism to global society.
2020-05-0650 minUnrepresentative SwillCovid Tracking and Ill DictatorsJoin Nic and Rob for another episode of Unrepresentative Swill! This week they debate whether or not they should download the government's new COVID-safe tracking app, and whether or not it is the right time to be lifting social distancing restrictions. In a never before done investigative section of the show, they also look to piece together whether or not North Korean dictator Kim Jong-un is really dead, and what that would mean for the Korean Peninsula.
2020-04-2949 minUnrepresentative SwillMalcolm's New Book and US WeaknessesJoin Rob and Nic for another episode of Unrepresentative Swill! This week we talk about the release of Malcolm Turnbull's new book in which he gives a scathing criticism of the Liberal conservatives and Rupert Murdoch, as well as how countries are fairing with COVID-19 and lockdown laws, before examining potential weaknesses to US global leadership in the wake of protests occuring against Covid restrictions.
2020-04-2248 minUnrepresentative SwillState Governments, Chinese Stability & TrumpNic and Rob fighting through COVID and brining you another episode of Unrepresentative Swill! This week we talk about the difference in Australian state governments responding to Coronavirus, threats to the stability of the Chinese Communist Party regime and a reflection on Trump's presidency so far in the age of corona virus.
2020-04-1548 minUnrepresentative SwillMedia Bias, UK politics and Tik TokJoin Nic and Rob for another episode of Unrepresentative Swill! This week we discuss media bias in Australia, Boris Johnsons Coronavirus case, along with Keir Starmer appointment as new UK Labour leader and Tik Tok's ties to the Chinese government and how it could be affecting you.
2020-04-0851 minUnrepresentative SwillCovid Stimulus and US China HegemonyJoin Nic and Rob for another episode of Unrepresentative Swill, coming at you from Rob's bedroom/recording studio! This week they talk about the Australian Government's Covid-19 stimulus from both the federal government and reserve bank, the new challange that Covid-19 has presented for US hegemony and finally the reasons behind the Coalition's win in the Australian 2019 election, and why it matters.
2020-04-0146 minUnrepresentative SwillMilitary Scandals and the EUJoin Nic and Rob for another episode of Unrepresentative Swil! In this weeks cast we discuss recent footage showing an Australian soldier shooting an unarmed Afghan in 2012, during the Afghan Civil War, the fragility of the EU in the wake of the Coronavirus crisis and the potential long term effects of Coronavirus on world politics and society.
2020-03-2547 minUnrepresentative SwillEmergency Stimulus Packages and PessimismJoin Nic and Rob for another episode of Unrepresentative Swill! This week we are talking about the Liberal governments Emergency coronavirus stimulus package and it affects on the Australian economy, Media power in China and the state of world politics now compared to in the early 1990s.
2020-03-1836 minUnrepresentative SwillScomo and US Presidential ElectionsJoin Nic and Rob for another episode of Unrepresentative Swill, this week talking about the leadership and image of Prime Minister Scott Morrison in the wake of the bushfire crisis and reflecting on their predictions of the US democratic presidential nomination.
2020-03-1142 minUnrepresentative SwillBudgets, Presidential Nominations and CoronavirusJoin Nic and Rob in the first episode of our new podcast Unrepresentative Swill, where we talk all things politics both Australian and International. This week we talk about the Australian Government's announcement that we will not be "back in black", the democratic Presidential nominations in the leadup to super Tuesday and the impact of Coronavirus on the world.
2020-03-0442 min
The Perception & Action PodcastThe Constraints-Led Approach to Coaching IV: Why do we “Constrain”?Part 4 in my series on the CLA. What is the purpose of adding constraints in the constraints led approach to coaching? How does this differ from what has been done in the past? What are the different ways constraint manipulations can be used? How do constraints influence movement? Me on the Talent Equation Podcast: https://www.spreaker.com/user/9625186/rob-gray-2 Improper Deceleration Example: https://www.mlb.com/video/miggy-ruptures-biceps-on-swing-c2147243383 More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU...
2019-10-2920 min
The Perception & Action PodcastNew Motor Learning Neuroscience ResearchA look at some recent motor learning neuroscience articles. Can we achieve gray matter plasticity through motor learning? How are motor synergies reflected in brain activity? What are the neural mechanisms underlying the benefits of self-controlled feedback? Articles: Motor repertoire and gray matter plasticity: Is there a link? The human sensorimotor cortex fosters muscle synergies through cortico-synergy coherence Neural mechanism underlying self-controlled feedback on motor skill learning More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Fa...
2019-07-1513 min
The Perception & Action PodcastNew Research on Implicit Learning: Is it a More Effective Way to Acquire New Skills?A look at some recent research on implicit learning. Is it really a better way to learn perceptual-motor skills? Does it give an athlete more cognitive resources to devote to strategy and decision making? Does it lead to better pressure proofing of performance? Articles: Implicit learning increases shot accuracy of football players when making strategic decisions during penalty kicking Chunking, Conscious Processing, and EEG During Sequence Acquisition and Performance Pressure: A Comprehensive Test of Reinvestment Theory Implicit and Explicit Knowledge Both Improve Dual Task Performance in a Continuous Pursuit T...
2018-08-0721 min
The Perception & Action Podcast111 – When Should a Coach Abandon a Practice Activity and Try Something Else?As a coach, what should you do when your athletes do not seem to be responding to a new practice activity? Are there things you can change? What should you look for? When should you abandon it altogether and move on to something else? Links: Why the Constraints Led Approach is Not an All You Can Eat Buffett – Rob Gray on the Talent Equation Podcast: https://www.spreaker.com/user/9625186/rob-gray More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my arti...
2018-06-1920 min
The Perception & Action PodcastP&A Podcast going LIVE!The Perception & Action Podcast is going LIVE and I want you to be involved (or at least just watch). On Wednesday November 11, 2015 at 9AM AZ/8 AM PST I will host my first live discussion on the general topic of skill acquisition using blab.im. My co-host for this topic will be performance advisor and coach for the NFL, Shawn Myszka.
Blab.im is a new platform which allows up to 4 people to video chat. The fun thing is that people can jump in an out for as long as they like and "fill the seats" around the dis...
2015-11-0504 min
The Perception & Action PodcastPodcast PreviewA preview of the new Perception & Action Podcast. An exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports, driving and aviation. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
More information:
http://www.perceptionactionpodcast.libsyn.com/
My Research Gate Page (pdfs of my articles)
My ASU Web page
Podcast Facebook page (videos, pics, etc)
Twitter: @Shakeywaits
2015-05-1103 min