Rob Griggs - Podcast Details

Shows

The Supa Dupa PodcastEpisode 229: I'm Good on CrackApparently we missed a lot since our last episode! So we're catching up and giving our late reactions to the many stories that have developed over the past few days: Rob thanks everyone for the belated birthday love! Hunter Biden's interview, ColdPlay and the NFLPA, Klay Thompson and Megan Thee Stallion, The passing of Malcolm Jamal Warner and more. This week's "In the 90s" asks, why don't people freestyle anymore?! Please like, share, subscribe and comment wherever you get the podcast and on YouTube. Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtub...2025-07-2853 min

The Supa Dupa PodcastEpisode 222: Rich People NastyThis week on the @supadupapod, we have horrible segues, but we talk about it all. We talk about our Mother's Day plans, Rob's Dad's birthday, the Cowboy Carter tour, arena concerts, Trump, and much more. Rob also shares a very special Dad's and Don'ts and encourages Dads and all men to take care of themselves. Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2025-05-1644 min

The Supa Dupa PodcastEpisode 221: Blame The Tariffs And just like that we are back! This week is a jam-packed episode and we hope you enjoy. We talked about AI wearable recording devices and discuss if it's a good thing, movies we need to see, blaming tariffs for everything, and more. This week's "In the 90s" segment is all about life before Google Maps, SHOUT OUT TO MAPQUEST! Also, want to shout out our good friends at Al's Cookie Mixx. Rob recently ordered some Oatmeal, Chocolate Chip and M&M cookies and they were amazing! Make sure you visit alscookiemixx.com to get your custom cookies today! Thanks for li...2025-05-0957 min

The Supa Dupa PodcastEpisode 219: A Quick OneThis week on the @supadupapod, Rob and Ez talk about Comic-Con, the Lebron doll, Harvard vs. Trump, and T-Pain. Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2025-04-1838 min

The Supa Dupa PodcastEpisode 217: Tangent CityThis week on the @supadupapod, Rob and Ez visit Tangent City. They talk about the Breakfast Cub, cannibalism, Mystikal, Spring Break, music singles, and more random stuff for about an hour! This week features another installment of In the 90s, and we talk about Music Release Tuesday. It's a fun episode... we promise! Also, happiest of birthdays to the one and only Dr. Williams!! Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2025-03-281h 01

The Supa Dupa PodcastEpisode 215: March MadnessThis week Rob had a lot on his mind, Balenciaga shoes, Thundercats, Tony, Toni, Tone, and so much more. We also talk through some music anniversaries and Daylight Savings Time. And Rob shares a Dads and Don'ts you don't want to miss. Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest and http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2025-03-1359 min

Healthy AF | Healthy After 5031. The Benefits of Hormone Replacement Therapy with Dr. Rob KominiarekIn this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Rob Kominiarek, founder of Renue Health, to discuss the power of hormone replacement therapy (HRT) for men and women. Dr. Rob has been helping people ages 40-75 optimize their health, maintain energy, and prevent heart disease through a foundational approach to hormone health. They cover the difference between "normal" hormone ranges and "optimal" ranges, common symptoms of low testosterone, and the benefits of testosterone replacement for both men and women. Dr. Rob also shares critical lifestyle factors that impact hormone levels, including medications...2025-02-1941 min

The Supa Dupa PodcastEpisode 212: Everyone Needs a CuddleHappy Valentine's Day from the @supadupapod! Even if you celebrate on February 15th...candy is still candy ;-). This week we talk about the Super Bowl, NBA All-Star game and other hot sports topics. We also talked about Valentine's Day, why people hire professional cuddlers, top Valentine's Day date ideas, and more. Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2025-02-1449 min

The Supa Dupa PodcastEpisode 211: Positive Rage 2This week on the @supadupapod, Dr. Williams joins the show to help us make sense of the new administration's first weeks in office. We also discuss solutions for how to fight through the next few years. Dr. Williams also leaves us with new books to read: The Nickel Boys by Colson Whitehead John Lewis: A Life by David Greenberg Black Folk: The Roots of the Black Working Class by Blair L. M. Kelley No Right To an Honest Living by Jacqueline Jones Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53...2025-02-0751 min

The Supa Dupa PodcastEpisode 210: She Loves Allen IversonWelcome to another episode of the @supadupapod! This week, we lift the ban and talk more about Trump and his orders, a New York Times story about a woman falling in love with Chat GPT, the Oscars and the Grammys! Please follow us on YouTube, leave a review, like subscribe and share! Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2025-01-2458 min

The Supa Dupa PodcastEpisode 209: Zack Morris Is the ManThis week on the @supadupapod we talk about the 25th Anniversary of Y2K and the new Unrivaled League for Women's 3-on-3 basketball. For "In the 90s", we highlight the one and only TV show, Saved by the Bell... and Rob remembers why he was in LOVE with Lisa Turtle. We also take a moment to honor Dr. Martin Luther King, Jr. before the annual holiday. Let's not forget the great man that he was and the risk he took to make sure all had equal access to what this country has to offer. Please follow us on YouTube, leave a review...2025-01-1747 min

The Supa Dupa PodcastEpisode 208: There's No Ozempic for LifeHappy New Year!!! Welcome to our first episode of the New Year. We look forward to a great 2025! On this week's episode we talk about the fires in LA #prayersup, the life of President Carter, Taylor Sheridan being the White Tyler Perry, A Life Audit, and Dads & Don'ts!!! Please follow us on YouTube, leave a review, like subscribe and share! Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2025-01-1050 min

The Supa Dupa PodcastEpisode 207: Old Man StuffHappy New Year from the http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2024-12-3059 min

The Supa Dupa PodcastEpisode 206: I Just Put My Tree UpHappy (early) Christmas from the hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2024-12-2343 min

The Supa Dupa PodcastEpisode 205: What up Sarah!This week on the @supadupapod we are joined by SARAH!!! We shout her out every week and this time she joins the show and gives us her top 5 moments on the SDP! We also talk about Luigi Mangione and 3-D Printers, Cross, Jerry Springer and more! Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2024-12-1248 min

The Supa Dupa PodcastEpisode 204: That's Your First Pick?King Kong aint got nothing on this! This week on the @supadupapod, we honor the great Denzel Washington with the first ever Supa Dupa Movie Draft. We picked our favorite Denzel movies across 5 different categories: Best Cop/Detective Most Underrated Film Best Drama Best Action Best Biopic HP53's own Marshall Givens @mrhappygivens joined us and he did not disappoint. Make sure you go to Social Media and vote for your favorite draft list! Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadu...2024-12-0544 min

The Supa Dupa PodcastEpisode 203: New York Made Me BougieHappy early Thanksgiving from the @supadupapod! We hope you enjoy your family, friends and loved ones. Even though it's not always a good time for some, we hope all of you find some joy this year. This week Rob talks about being bougier since he left New York, people leaving X for @bluesky, and MUBI. Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2024-11-2237 min

The Supa Dupa PodcastEpisode 202: Flavor Is Not Worth Your LifeThis week on the @supadupapod we are joined by the pod's favorite chef, Chef Tacana Henry from @tacanaskitchen! We talk about healthy foods for your gut, healthy living, and all the good she makes... You should let her feed you! Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2024-11-151h 01

The Supa Dupa PodcastEpisode 201: Positive RageWelp! It's the post-election pod. Not the one, we were hoping for, but we now have a new President and we are walking this path together. Dr. Williams joins us to make sense of it all and teaches us a thing or two along the way. His book recommendations from this episode: James Baldwin - Fire Next Time Isabel Wilkinson - Caste Origin of Ourn Discontent Rayford Logan - Negro In American Life & Thought Nadir 1877-1901 Claude McKay Poems - "If We Must Die" and "America" Thanks for listening to the @supadupapod. Please make sure to share and leave a r...2024-11-081h 16

The Supa Dupa PodcastEpisode 200: Thriller Still Scares MeThis week on the @supadupapod, we talk about Halloween! How old is too old to "Trick or Treat?" What are the top costumes of 2024? We also discuss the top Horror movies of the 90s. We also admit that Thriller still scares us. We also talk about NBA opening week and WNBA championship celebrations. Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2024-10-2544 min

The Supa Dupa PodcastEpisode 199: You Will Be Something One Day, PharrellThis week on the @supadupapod, we talk about Pharrell's new movie, @piecebypiecefilm, a lego film that details Pharrell's life and music. Another great movie picked by Rob's son, Aiden! We also share a list of our favorite Pharrell/ Neptune songs and they all bang! We also talk about the 23andMe settlement, Starting 5 on @netflix and end with a #DadsandDonts on the #sandwichgeneration. Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2024-10-1857 min

The Supa Dupa PodcastEpisode 198: Marathons Ain't for EverybodyThis week on the @supadupapod we talk about Hurricane Milton and the West Coast of Florida, running a Chicago Marathon and why it might suck, TV shows that Rob is watching, and our favorite TV Talk show host from the 90s! Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2024-10-1047 min

The Supa Dupa PodcastEpisode 197: Hoodies and ShortsHappy Fall! This week on the @supadupapod we talk about the very agreeable VP Debate, Hurricane Helene, Early voting, Fall Fashion and more! Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2024-10-0448 min

The Supa Dupa PodcastEpisode 196: Five Months 'Til Black History MonthThis week on the @supadupapod, we talk about women, flag football, and the NFL, D. Rose retiring, Social Media relationships and Black History Month. (Don't worry... it makes sense). Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod 2024-09-2745 min

Standing Out: A Podcast About Sales, Marketing and LeadershipCredibility with Rob Light: The Impact of Social ProofWhat if reviews could transform the trucking industry as much as they do restaurants? Tune into our conversation with Founder & CEO Rob Light of Carrier Source. Uncover how Carrier Source brings transparency to the trucking and freight brokerage industry, helping companies build trust and credibility through customer reviews. Learn why social proof is more vital than ever in today's market and how it can shape reputation and decision-making. Thank you to our sponsor, Salesdash CRM – A CRM for Freight Logistics. Salesdash CRM is built for freight broker & agent sales teams. Manage your shipper prospecting and foll...2024-09-2433 min