Shows
It Was Never About The FoodYou Won’t Think Your Way to a BreakthroughYou can’t think your way to a breakthrough ... but that won’t stop you from trying.In this episode of It Was Never About The Food, Rob shares how a spontaneous trip to London gave him more clarity in 4 days than a year of “scheduled” self-reflection. No journaling. No routine. No pressure to perform. Just space, and the permission to not figure it all out.Inside this episode:Why most breakthroughs don’t come from effort, they come from spaceHow overthinking clogs your nervous system and blocks real insightWhy you can’t “CEO-time-block” your way to crea...
2025-11-1323 minIt Was Never About The FoodThe Secret? Let Go.Most people think healing is about fixing. Fixing your past. Fixing your patterns. Fixing your so-called flaws.But what if that belief is the thing keeping you stuck?In this episode of It Was Never About The Food, Rob unpacks the truth most self-help content avoids: 👉 Healing doesn't start when you chase more knowledge, routines, or control. 👉 Healing begins when you stop trying to fix yourself.Inside this episode:Why constantly “working on yourself” might be another form of self-rejectionHow emotional eating patterns are often survival tools, not failuresWhat healing act...
2025-10-3019 minIt Was Never About The FoodThat Binge is Not an Escape - It's You Returning HomeIf you’ve ever said, “Why do I always go back to food?” — this episode is for you.In this powerful reframing, Rob shares why emotional eating isn’t about weakness, lack of willpower, or escape. It’s about safety. It’s about regulation. It’s the nervous system’s way of bringing you back home when everything else feels too much.Inside this episode:Why emotional eating is often a return to familiarity, not avoidanceThe link between binge eating and inner child traumaHow your body uses food to self-soothe when nothing else feels safeWhy...
2025-10-1519 minIt Was Never About The FoodYou're Further Along Than You Think - Your Weekly BoostIf you’ve ever felt like you’re not doing enough… this episode is your permission slip to pause and realise how far you’ve actually come.In this episode of It Was Never About The Food, Rob flips the script and delivers a much-needed reminder: 👉 You’re not behind. 👉 You’re not stuck. 👉 You’re not a failure. You’ve just been doing the emotional work for so long, you stopped recognising what healing actually looks like.Inside:Why growth often feels boring, quiet, or “not enough”How to spot the emotional wins you’r...
2025-10-0824 minIt Was Never About The FoodThe Saboteur's Ceiling - Why can't you just do the 'thing'?Ever talk yourself out of something that would’ve actually changed your life?You say things like “I can’t afford it” or “Now’s not the right time” - but deep down, if that same opportunity was for your child, your partner, or literally anyone else… you’d move heaven and earth to make it happen.In this episode, Rob breaks down what he calls the Saboteur’s Ceiling — the emotional upper limit you unknowingly install to keep yourself from receiving more success, joy, rest, nourishment, or growth.Inside:What self-sabotage a...
2025-10-0122 minIt Was Never About The FoodThe Double Life of a High-Functioning Food AddictIf you’ve ever felt like you’re living a double lifelooking strong, successful, and sorted on the outside,but secretly falling apart behind closed doors,this episode is for you.Rob gets brutally honest about what it’s like to be the one who always has it together, while silently carrying emotional eating, burnout, shame, and high-functioning anxiety underneath it all.Inside this episode:Why “strong” doesn’t mean “safe”How people-pleasing and perfectionism become emotional masksWhat no one tells you about the guilt that comes up when you finally start he...
2025-09-1019 minIt Was Never About The FoodWhy You Don’t Know Who You Are (And What Childhood Had to Do With It)In this episode of It Was Never About The Food, Rob explores how childhood conditioning shapes adult identity — and what happens when you spend your life performing for love.If you’ve ever felt like you don’t know who you are without the people-pleasing, perfectionism, or emotional masks… this one will hit deep.We dive into:Why so many women feel like they’re “too much” or “not enough”How subtle emotional pressure in childhood creates performance-based self-worthWhat it means to take the mask off — without losing yourselfThe link between emotional safety and authenticityWhy your...
2025-09-0316 min2025-08-0621 min2025-07-3118 min2025-07-2122 minIt Was Never About The FoodBobby & Tanya : The Comfort of ChaosBobby and Tanya dive deep into why we find ourselves repeating negative patterns, the power of self-awareness (even if it can sometimes make you feel shite), the struggles of parenting and worrying about repeating the mistakes of our past, and why Bobby loves it when his clients tell him they just can't do this anymore!Don't forget to like and subscribe!
2023-05-2855 minIt Was Never About The FoodBobby & Caroline : Your Relationship With FoodJoin Bobby and Caroline as they talk all things emotional eating. Bobby and his team support women all over the world to take control of their eating, and their lives.Carolines Podcast Health Hacks is the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. We look forward to supporting you on your journey.Don't forget to like and subscribe!
2023-05-2748 minIt Was Never About The FoodBobby & Turo Virta : Emotional EatingIn this very deep level conversation, Rob and Turo discuss how to recognise emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.Rob shared his personal story from being alcoholic and how he recovered and his expertise on what kind of effects childhood trauma can cause later in life without even noticing it.We discussed why "laziness" is a lazy term, and how to get underneath it.Don't forget to like and subscribe!
2023-05-261h 13
FitMitTuro Fitness PodcastEP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)Send us a textIn today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized helping women struggling with emotional eating. In this very deep level conversation we talked how to recognize emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.Rob shared his personal story from being alcoholic and how he recovered. Rob shared his expertice what kind of effects childhood trauma can cause later in life without even noticing it.
2023-04-201h 13It Was Never About The FoodThis is WHY your new year's resolution will FAIL | Emotional Eating Q&AFree Emotional Eating Webinar: bit.ly/bnutritionfreetraining Get Coached by Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1?typeform-source=www.youtube.comJoin the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 How many weight loss & diet 'new year's resolutions' have failed you?And every time it doesn't work out, it just gives you another reason to talk negatively towards yourself.In this episode, I will talk to you about the psychology behind why a new year's resolution is so difficult to maintain.I also go...
2023-01-2644 minIt Was Never About The FoodAre you CRUEL to yourself for being OVERWEIGHT? | Psychology Deep Dive and Q&AFree Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775In this week's episode, Bobby is flying solo, with 2 new segments:(1) Deeper than Tiktok - I find one of my viral tiktok / IG videos, and use this space to go as deep as possible behind the 30 seconds of the original video.(2) Q&A - I answer questions that come in from the Bobbynutrition Facebook Community - if you want yours a...
2022-12-0755 minIt Was Never About The FoodThis is WHY the Bobbynutrition Program has such a HIGH SUCCESS RATE | Bobby & JessFree Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 This is a very special "rebirth" episode | The Bobbynutrition Podcast is officially back.In this episode, Jess interviews Bobby about how Bobbynutrition started, how exactly does the team help women, and why their tools have been proven to be more effective than the countless diet plans the clients have used over the years.As a recovering alcoholic, Bobby was trying to...
2022-11-2456 minIt Was Never About The FoodShould you put your CHILD on a DIET? | Bobby & JessFree Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/s...Join the FREE Facebook Community: https://www.facebook.com/groups/30235... In this week's episode, Bobby and Jess are joined by a VERY special guest: their very little Theiadora, who has just turned 9 months old :)Dieting and body image are at the forefront of over 80% of women's minds.This obsession with weight loss is a collective consequence of society and parenting.Here, Bobby and Jess discuss their own parenting values, es...
2022-11-2452 min
It Was Never About The FoodThis is WHY the Bobbynutrition Program has such a HIGH SUCCESS RATE | Bobby & JessFree Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 This is a very special "rebirth" episode | The Bobbynutrition Podcast is officially back.In this episode, Jess interviews Bobby about how Bobbynutrition started, how exactly does the team help women, and why their tools have been proven to be more effective than the countless diet plans the clients have used over the years.As a recovering alcoholic, Bobby was trying to find a sense of purpose, and this is...
2022-11-0856 min
It Was Never About The Food# 22 - How to stop beating yourself up.Are you always beating yourself up? Are you extremely critical of yourself?If so, today's episode is for you - where I discuss a recent experience of my own, and use that to frame how you can manage your way out of your own head.
2022-02-0217 min
It Was Never About The Food# 21 - How to avoid failing your new year resolutionAlready failing the new year diet? All plans and aspirations out the window?In today's episode, I take you through why your plan isn't working, and how to create a sustainable weight loss plan, for life.
2022-01-2417 min
It Was Never About The Food# 20 - Are you scared to invest in yourself?Are you scared of taking a leap? Maybe you're scared of doing anything necessary to prioritise your own value?In today's episode, I discuss my own internal battles with this fear of failure, and how you can manage your way through it.
2021-11-0519 min
It Was Never About The Food# 19 - Feeling trapped? Too busy to prioritise yourself?Today, I discuss your inability to let go.This autopilot-mode that you can't seem to let go of.Wake up, coffee, get kids ready, washing on, off to work, emails, meetings, get home, cook, manage kids, it's 8pm ... and you're exhausted.Too exhausted to even consider prioritising your own needs.
2021-10-2118 min
It Was Never About The Food# 18 - How to manage your stress eatingAre you always reacting? Are you unable to settle? If the scale’s gone up one week, you just can’t control the feelings that come?And the only thing that will resolve the pain is the very thing you don’t want to overconsume anymore: food.If so, today’s episode is for you, where I’m discussing the importance of being present.And how this will take you from reacting to everyone and everything around you, to accepting and sitting with the experience, leaving you more calm and able to manage yourself.
2021-09-3023 min
It Was Never About The Food# 17 - Are you a people-pleaser?Are you a people pleaser? Are you always apologising? Do you find it difficult to decline invitations, even if you don't want to go? And most commonly, do you find it impossible not to respond to that work email instantly? If so, this episode discusses boundary setting - something that could change your life.
2021-09-2315 min
It Was Never About The Food# 16 - GRIT - your missing ingredient to long-term weight lossIf you have struggled with weight loss your entire life, you will not maintain any weight you lose without GRIT.In this episode, I describe how you balance grit into your life - remember, this is not supposed to be a "no pain, no gain" journey.How do you balance it? How do you manage it with self-compassion?
2021-08-0216 min
It Was Never About The Food# 15 - Repeatedly losing and gaining weight?Do you find yourself losing and gaining the same weight over and over?As I say in the episode, this is the only conversation you need to break through that barrier.
2021-07-0919 min
It Was Never About The Food# 14 - How to still lose weight, when you feel COMPLETELY stuck in a rut.Weight loss is easy when you're feeling it. But, lets be honest ... that motivation dies quite quickly. So how can you stop self sabotaging with your weight loss, like you always have done in the past?In this episode, I give you 2 options for managing that.
2021-06-3019 min
It Was Never About The Food#13 - How to be happyThis episode describes how, even when faced with horrible times, you can "be happy".Have you ever wondered why you always want another piece of cake, or why nothing ever feels like enough?Maybe we need to reset your "happiness dial".
2021-06-2215 min
It Was Never About The Food# 12 - My Body Image issuesDo you struggle with body image? Well so do I.In this week's episode, I break down a specific, recent moment that I really struggled with, and how you can manage these body image situations for yourself.
2021-06-0721 min
It Was Never About The Food# 11 - Will your anger halt your weight loss?Like, follow, subscribe, rate and review The Bobbynutrition Podcast.This week, I use my own frustrations to discuss how they become a part of the weight loss journey.If you want to success with weight loss, you MUST accept what is coming your way.
2021-05-2415 min
It Was Never About The Food# 10 - How to manage a lack of discipline"You lack discipline".How often do we hear that?But what does it mean? How can you think about discipline differently?In this episode, I'm giving you a new perspective on how to think more critically about your discipline, so you can have a better relationship with it.Please like, subscribe, follow.
2021-05-1717 min
It Was Never About The Food# 9 - You've been playing the wrong game the whole time.Today I discuss how your identity and perceptions of yourself are the reason for your weight loss struggles.
2021-05-0217 min
It Was Never About The Food# 8 - Taking a break!"Breaks". "What can I possibly learn about breaks?"Well, in this episode, I'll tell you how you should be taking more! Not less!And this is not anything to do with gym rest days ... this is about learning how to give yourself permission to be present, to ensure that you are more efficient, with your tasks & goals, than you ever have been.
2021-04-2621 min
It Was Never About The Food# 7 - are you easily offended?I get a lot of challenges from people, normally people who feel attacked in some way by my objectivity.These are my thoughts on one complaint I received this week about the podcast.
2021-04-1120 min
It Was Never About The Food#6 - Managing the Easter periodAre you anxious during the Easter period?Does "I'll have one bite" turn into a chocolate massacre?In this week's episode, I describe where you should shift your emotional focus to reframe this experience, so you can finally love chocolate, and not resent yourself.
2021-04-0408 min
It Was Never About The Food# 5 - Have you genuinely decided to change?You say you've decided to change ... but have you, really? This week, I want to kick you in the ass, as well as empathize with why you cannot get going.
2021-03-2814 min
It Was Never About The Food# 4 - Does your weight loss mean as much to you, as you say it does?"I do want to change my life, but ..."How familiar does that sound?Have you said that?Not just with weight loss, but with any life journey.In this episode, I call you out to understand whether you truly want what you say you want.Or are you just thinking about it, so you can tell yourself you've done all you can?
2021-03-2116 min
It Was Never About The Food#3 - Feel guilty after certain foods?I discuss a practical tool that you can implement today, to help you manage your guilt with certain foods.
2021-03-1414 min
It Was Never About The Food#2 - "I've failed my diet" - how to manage your mind.Do you feel guilt after certain foods? Do you throw in the towel, and then pursue another journey into Ben & Jerry land? Maybe you do the opposite and restrict those "bad foods". But why does our brain create this guilt? How can you manage that? How can you accept it and move on?
2021-02-2816 min
It Was Never About The FoodThe Bobbynutrition Podcast - Episode 1 - Is this podcast for you?Why am I doing a podcast? Why is this going to be any different to every other fitness podcast you've listened to?In The Bobbynutrition Podcast, we are going to focus on the "why" behind everything.You are no longer just going to accept the fact that you are overweight, are lazy, procrastinate too much ...Those definitions, within themselves, are lazy.This podcast is to help you understand why, so you can ask better questions of yourself.
2021-02-2107 min
Jimmy TurnbullSEISMIC HOUSE - Vol 5.1. False Alarm (Steve Void Remix)
Matoma & Becky Hill
2. Elevate (Original Mix)
East & Young
3. Love You More
KREAM
4. With Me (Original Mix)
The Mankeys
5. Happy Vibes (Original Mix)
Patrick Hagenaar feat. Maryam
6. Strings Of LIfe (Original Mix)
Carl Hanaghan
7. Finder (Lizzie Curious 2016 Remix)
Ninetoes
8. Red Sky
Noaksey
9. Again (Amos & D'cota Remix)
Rob Harnetty
8. Yebisah (Original Mix)
Mark Knight
9. Ain't Nobody (Loves Me Better) (The Rooftop Boys Remix)
Felix Jaehn (feat Jasmine Thompson)
10.How I Feel (Original Mix)
Silvio Carrano
11.Be There (Extended Mix)
Mandal & Forbes & Bauuer feat. SJ Johnson
12.Need to Know (Original Mix)
Felix Leiter
13.My Friend (Extended Mix)
EDX
14...
2016-08-311h 02
House is a Journey2015 En Mai, fais ce qu'il te plaît2015 En Mai, fais ce qu'il te plaîtFrench Proverb meaning “In May, do what pleases you”… Where I use the orphans on my hard drive.Claude Nougaro, Phil Collins, Eric Clapton, Grace Jones doing Edith Piaf, a Rolling Stones sampled cover, a twisted take of EBTG’s and lo and behold a 2015 remix of Neil Young/Nicolette Larson’s Lotta Love.. How is that for eclectic?Every year at about the time of my Taurean birthday, I try to put together a playlist of odd tunes, jams that never get a chanc...
2015-05-292h 03
TE RADIOhttp://www.facebook.com/travisemmons
TRACKLISTING:
1. Jesse Perez - THOT (Original Mix)2. Blaze, Barbara Tucker, UDAUFL - Most Precious Love (Vanilla Ace Remix)3. Will Clarke - The Goog4. Wild Culture - The TIDE (Original Mix)5. Francesco Yates - Call (The Flexican & Funkin Matt Remix)6. The Vandal Squad - Cashmere (Original Mix)7. Riggi & Piros, Carl Hanaghan - Keep Rockin The Strings Together (SIVAЯT Bootleg)8. Danny T - Let Me Go (Will Clarke Remix)9 Treasure Fingers - Cross The Dancefloor (Mad Villains' 2015 Revibe) 10. James Blake - Retrograde (R...
2015-04-0200 min
MIXPATBest of Funky House 201401 - Quell - Army Of Lover (Miles Maeda Mix)
02 - Twism & B3RAO - I 'Feel' Good Things for You (Original Mix)
03 - Discotizer - Time To Party (Discotizer 's 'Everybody Up' Mix)
04 - Thomas Brown - Reach For The Sky (Original Mix)
05 - Toris Badic & Ike - I Don't Want To Be A Freak (Original Mix)
06 - Junior Sanchez & Alexander Technique - So In Love (Original Mix)
07 - Topa - Go Down (Original Mix)
08 - Thomas Brown - The Funktrain (Original Mix)
09 - Carl Hanaghan - Street Life (Original Mix)
10...
2014-12-142h 58
Soul Emotions MusicSE005 - IBIZA - Episode presented by DimicoffEpisode presented by Dimicoff (SE005)
01. Beaten Soul feat. LT Brown - Light Is Gonna Shine (Booker T Main Mix)
02. Grant Nelson feat. Cathy Battistessa - Black Water (Rob Hayes Mix)
03. DJ Chus and David penn - Will I (Original Stereo Cool Mix)
04. Kings of Tomorrow - Finally (Sandy Rivera and C. castel deeper Mix)
05. Groove Junkies feat. Alexandr Sky - The White Light (Dave Doyle remix)
06. Steven Stone feat. Marc Evans - Never Give Up (Terry Lex Club remix)
07. Carl Hanaghan feat. Kaysee - Summertime (Richard Earnshaw Classic Mix)
08. Richard Earnshaw feat. Oby - Never Gonna Let You Down
09. Richard...
2011-08-2957 min
Taku Nakahara PodcastPureibiza Podcast Vol.36-Full moon Beach-Pureibiza Podcast Vol.36
-Full moon Beach-
All Music selected & Non stop mixed
by Taku Nakahara
1.David Guetta-Little Bad Girl-Instrumental Club Version
2.Hardwell-The World-Original Mix
3.Hard Rock Sofa&Swanky Tunes-United-Original Mix
4.Tiger Stripes-Spirited Away-KoMatsushima Erich Logan Remix
5.Sharam Jey&Soundz Fresh-Lets Get It On-Sebastien Drums Rob Adens Mix
6.Alex Gray-Pyanooo-New Loversss Mix
7.DubVision-The Arena-Club Mix
8.Avicii-Fade Into Darkness-Instrumental Club Mix
9.Dirty South&Thomas Gold&Kate Elsworth-Alive feat Kate
Elsworth-Original Mix
10.Kaskade Feat. Mindy Gledhill - Eyes -Extended Mix
11.Carl Hanaghan - Solar -Original Mix
12.Mark Simmons&Inmado-Zalvation-Original Mix
13.Matisse&Sadko-Svenska-Original Mix
14.Dash Berlin&Jonathan Mendelsohn-Better Half Of Me feat Jonathan
Mendelsohn-Club...
2011-08-251h 13
Alvin Junior - Enjoy! - Electro - House - ProgressiveAlvin Junior - Enjoy! 140Deadmau5 - Strobe (Club Edit)
The Rivera Project - Smiling (Original Mix)
Tom de Neef - Twisted (Carl Hanaghan & My Digital Enemy Remix)
Où est le swimming pool? - Dance the way I feel (Armand van Helden Club Mix)
Duck Sauce - Anyway (Club Mix)
Rob Mirage & DJ Chus - Back to NY (Original Stereo Mix)
Paul Gardner & Hugh Gunnel - Come Get My Lovin' feat. Marcella Woods (Plastic Funk Remix)
Martin Solveig - Poptimistic (Bingo Players Vox)
Laidback Luke - My G_O_D - Guns on Demo (Original Mix)
M.A.N.D.Y. & Booka Shade - Body L...
2010-01-2100 min