Shows
The Family VacationerRockford, ILThe Family VacationerEpisode 203: Christmas in Rockford, IllinoisGuest: Kristen Paul, Director of Marketing and Public Affairs, Rockford Area Convention & Visitors Bureau Host: Rob Jones Episode Summary If you’re dreaming of twinkling lights, festive markets, and that perfect small-town holiday charm, you’ll love this stop in our Christmas in the U.S. series. In this episode, Rob heads to Rockford, Illinois, a city that knows how to celebrate Christmas in a big way — with dazzling light displays, heartwarming traditions, and a community that truly embraces the season. Rob chats...
2025-11-2128 min
The Family VacationerThanksgiving Trip IdeasEpisode 199: The Best Family Thanksgiving Getaways in the U.S. Hosts: Rob & Traci Release Date: November 2025 When you think Thanksgiving, you probably picture turkey, football, and the Macy’s Parade—but what if your family celebrated somewhere new? In Episode 199, Rob and Traci explore America’s best Thanksgiving destinations—from mountain towns and colonial villages to rivers lined with glowing holiday lights. Whether you want cozy, coastal, or full-on festive, this episode is stuffed with ideas for a holiday you’ll truly be thankful for (and yes, the dad jokes are fully baked). 🗺 Top Thanksgiv...
2025-11-0512 min
The Family VacationerFamily Travel ResetEpisode 198: The Family Travel ResetEpisode Overview If your family vacations have started to feel a little too predictable — the same beach, the same rental, the same “are we even relaxed?” feeling when you get home — it might be time for a reset. In Episode 198, Rob shares how to press pause on autopilot travel and rediscover the why behind your family’s adventures. It’s not about the next destination — it’s about what you hope to bring home: connection, laughter, and stories worth retelling. Inspired by his upcoming book, The Family Vacationer: A Pa...
2025-10-2408 min
The Family Vacationer250 for the 250thEpisode 197: Explore America — 250 Places to Go in 2026 with Erin GiffordRelease Date: October 2025 Hosts: Rob & Traci Jones Guest: Erin Gifford — Travel Writer & Creator of Explore America: 250 Places to Go in 2026Episode Overview America turns 250 years old in 2026, and what better way to celebrate than by hitting the open road? From legendary landmarks like Mount Rushmore and The Alamo to wonderfully weird stops like Lucy the Elephant in New Jersey, Rob and Traci are joined by travel writer Erin Gifford t...
2025-10-1836 min
The Family VacationerFamily Vacationer, The Book: Chapter OneEpisode Description Rob and Traci share the very first chapter of Rob’s new book The Family Vacationer: A Parent’s Guide to Meaningful Travel. In this special episode, hear the heart behind the book, why family vacations are more important than ever, and how travel creates memories that last a lifetime. Plus, details on the podcast’s upcoming 200th episode celebration at Caribe Royale in Orlando this December. Show Notes What if your next family trip could be more than just a vacation? What if it cou...
2025-10-0309 min
The Trusted AdviserProfitability, Pricing & Capacity: Data-Driven Insights with Rob Jones of Peloton PartnersIn this episode of The Trusted Adviser podcast, Rob Pyne speaks with Rob Jones, co-founder of Peloton Partners and a leading authority on pricing and profitability in financial advice. Rob shares why many firms leave money on the table, the limitations of traditional benchmarking surveys, and what his unique data reveals about capacity, adviser pay, and the real drivers of profitability.
If you want to understand how to price advice fairly and build a more sustainable, profitable business, this conversation is packed with practical insights.
2025-09-251h 04
Meteorology MattersHurricanes and Inequality: Racism in the RecoveryHurricanes don’t just destroy buildings, they reshape communities. In this episode of Meteorology Matters, Rob Jones dives into how storms like Andrew, Katrina, and Ian left behind more than physical damage. From South Florida’s racial and ethnic divides, to gentrification in New Orleans, to today’s booming coastal housing markets, we explore how disasters deepen inequality. Who bounces back and who gets left behind?Keywords Hurricane Andrew, Hurricane Katrina, Hurricane Ian, disaster inequality, Florida hurricanes, climate change, housing markets, gentrification, natural disasters, Miami history, racial inequality, hurricane recovery, insurance crisis
2025-09-0142 min
Meteorology MattersHurricane Preparedness & Forecasting 20 Years After Katrina🌪️ Hurricane Preparedness & Forecasting 20 Years After KatrinaEpisode Description:It’s been 20 years since Hurricane Katrina reshaped the Gulf Coast — and the way we forecast and prepare for hurricanes. In this episode of Meteorology Matters, Rob Jones breaks down how forecasting has improved, where the biggest vulnerabilities remain, and why climate change is making storms more dangerous.You’ll discover:How new satellites and models have cut hurricane track errors by 50% since KatrinaWhy storm surge — not wind — remains the deadliest hurricane threatThe hidden risks in New Orleans’ levee system, sti...
2025-08-2928 min
The Get Better Not Older PodcastHot Topics in HealthIn this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain and maintain long-term health benefits. Dr. Rob discusses the importance of proper exercise, particularly focusing on glute strengthening over hip...
2025-08-2043 min
The Get Better Not Older PodcastAutoimmune Disease DemystifiedIn this week’s episode of the Get Better, Not Older Podcast, Dr. Rob and his wife Shannon draw on their combined 50 + years of clinical practice to unpack what really happens when “the body turns on itself.” They define autoimmune disease in plain language, explain why these conditions are more common than ever, and contrast traditional symptom-focused care with an integrative, root-cause approach. Shannon gets personal: After decades of missed diagnoses for genetic celiac disease, she suffered a severe case of ulcerative colitis—then put it into remission through targeted nutrition and gut-healing strategies. The couple walks listeners...
2025-07-1642 min
The Family VacationerTraverse City, MIEpisode 186: Traverse City, MI – Best Beach Towns in the US (Freshwater Edition) Description: We’re heading north to Michigan for this stop in our Best Beach Towns in the US series—and it’s one we’ve loved before! Rob welcomes back Mike Kent from Traverse City Tourism to dive into what makes this lakefront gem one of the best beach towns in the country. From sand dunes and sailboats to cherry pie and goat yoga (yes, really), Traverse City proves you don’t need an ocean to find the ultimate family beach getaway. In This Episode:The...
2025-07-1147 min
Meteorology Matters111 Deaths and 171 Missing: Why Were Flash Flood Warnings Ineffective in Texas?The devastating flash floods that swept through the Texas Hill Country on July 4, 2025, resulted in over 111 confirmed deaths and more than 170 missing persons, primarily in Kerr County. This disaster has brought to light critical failures in emergency warning systems, long-standing debates over funding for such infrastructure, and a significant political reluctance to accept accountability. While some areas like Comfort successfully utilized siren systems to prevent casualties, Kerr County, despite being in "Flash Flood Alley" and having a history of deadly floods, lacked effective public warning infrastructure due to cost concerns and political inaction. The incident has sparked a contentious...
2025-07-0949 min
The Family Vacationer9 Minute Summer Safety Check!🎧 Episode 182: Summer Safety Check – Tips for Road Trips, Beaches & Theme Parks Summer is here, and before we dive into our brand-new series on the Best Beach Towns in the U.S., we're pressing pause for an important summer safety check! In this solo episode, Rob shares practical tips and real-life travel wisdom to help your family stay safe and stress-free—whether you're road-tripping, lounging on the sand, or spending the day at a theme park. In this episode, Rob covers: 🚗 Road Trip Safety:Essential car prep before hitting the roadEmergency kit must-havesWhy rest stops matter (an...
2025-06-2709 min
The Family VacationerFull Circle with Ruthie: Packing Memories, Planning FuturesEpisode 220 – Ruthie Takes Over: Growing Up Traveling with Rob & TracyShow Notes: In this heartwarming and hilarious episode, Rob and Traci hand the mic to their oldest daughter, Ruthie, for a personal reflection on growing up in a traveling family. From being the only child on her parents' Disney honeymoon to becoming the big sister and now a newlywed traveler herself, Ruthie shares her unique perspective on how travel has shaped her outlook and her future plans. What You’ll Hear:Ruthie’s earliest travel memories (hint: lots of princess dresses!)The shift in family...
2025-06-2026 min
The Get Better Not Older PodcastAre You Doing The Right Workout?In this 20th episode of the Get Better, Not Older Show, Dr. Rob Jones and his wife Shannon, a dietitian, discuss the importance of adapting exercise routines as we age. They share their combined 50 years of clinical experience to explain why traditional exercise methods may not be appropriate for older adults, and emphasize the need for strength training, proper hydration, and balanced nutrition. They debunk common myths, such as the fear of getting bulky from weightlifting, and provide practical advice on how to stay active without causing injury. They also highlight the significance of recovery, flexibility, and mobility exercises...
2025-06-1851 min
The Get Better Not Older PodcastTiny Tenants, Big Impact – How the Microbiome Shapes Our HealthIn this episode of the GBNO Show, Dr. Rob and Shannon welcome you to their new studio and podcast format, then explore the world of the microbiome, the trillions of microbes that live in and on your body. You will learn how your gut bacteria affect digestion, immune function, mental health, and weight management. We also explain why antibiotics and processed foods can disrupt your microbiome and describe practical diet and lifestyle changes you can make today to support a healthy gut.Full Episode Transcripthttps://heydrrob.com/episode-19-tiny-tenants-big-impact-how-the-microbiome-shapes-our-health/Further Reading: The H...
2025-05-2134 min
The Get Better Not Older PodcastDoctor & Dietitian: Are You Being Diagnosed OR Labeled?In episode 18 of The Get Better, Not Older Show, Dr. Rob Jones and RD Shannon Jones discuss the critical difference between being diagnosed and labeled in healthcare. Dr. Jones, a musculoskeletal expert, emphasizes the importance of differential diagnosis—a methodical approach to identifying the root cause of symptoms rather than just treating them superficially. He highlights how managed care and time constraints in modern medicine often lead to rushed, symptom-focused treatments, leaving underlying issues unaddressed. Shannon, a clinical dietitian, echoes this sentiment, pointing out how internal health issues, like gut imbalances, often manifest externally (e.g., skin conditions or we...
2025-04-291h 00
The Family VacationerGoingThe Family Vacationer – Episode 173: Finding Cheap Flights for Your Next Family Adventure with Katy Nastro from Going Show Notes: Looking to stretch your travel dollars without sacrificing adventure? In this episode, Rob chats with Katy Nastro, travel expert and spokesperson for Going—the flight deal app formerly known as Scott’s Cheap Flights. Katy shares insider tips, booking strategies, and real savings numbers that can help families score affordable airfare to dream destinations. What You’ll Learn in This Episode: The origin story of Going and how it grew from a personal email list to a powerhou...
2025-04-1150 minThe Get Better Not Older PodcastAre Supplements REALLY Helping You? (The Industry's Hidden Secrets)This episode explores essential supplements supported by clinical research to enhance overall wellbeing. We discuss how these nutrients can help bridge dietary gaps and support vital bodily functions.Key supplements covered include:Magnesium, crucial for muscle function, heart health, bone strength, and quality sleep, with different forms offering targeted benefits. Whole-food plant concentrates provide concentrated phytonutrients that research shows can boost immunity, cardiovascular health, and antioxidant protection.Creatine stands out for its dual benefits in physical performance and cognitive function. The vitamin D3 and K2 combination plays a critical role in...
2025-04-021h 10The Get Better Not Older PodcastThe TRUTH About Fat Loss & Mistakes You Could Be MakingEpisode 16 of The Get Better Not Older Show breaks down the truth about fat loss, exposing common myths and clarifying what really works. Dr. Rob and Shannon Jones cut through the confusion caused by online health “experts” who present information in silos, often misleading people with oversimplified or sensationalized claims.At the core of fat loss is a calorie deficit—burning more calories than consumed. However, achieving and maintaining that deficit isn’t just about eating less. Metabolic health, stress, sleep, and food quality all play critical roles. Chronic stress and high cortisol levels can slow fat loss, po...
2025-03-051h 06The Get Better Not Older PodcastThe Controversial Truth About Seed Oils & What To Replace Them WithEpisode 15 of the GBNO Show dives into the truth about seed oils—how they’re processed, why they’re everywhere, and the real impact on your health. Despite being promoted as "heart-healthy," these oils—canola, corn, soy, sunflower, safflower, grapeseed, cottonseed, and rice bran—are highly processed, oxidized, and linked to inflammation and disease. The problem isn’t the seeds themselves but how the oils are extracted, refined, and heated, creating harmful byproducts that continue to damage cells long after consumption.The food industry pushes these oils because they’re cheap and have a long shelf life, but emerging r...
2025-02-1638 minThe Get Better Not Older PodcastHigh Blood Pressure: Hidden Causes & Practical Steps To Avoid ItIn this episode, Dr. Rob Jones and Shannon Jones, RD, reveal two overlooked causes of high blood pressure: low nitric oxide and high uric acid. Instead of relying on medication that only lowers blood pressure slightly, they explain how to fix the root causes with simple, natural changes.Low nitric oxide is a major factor in hypertension because it helps blood vessels relax. When nitric oxide levels are too low, arteries stay constricted, increasing blood pressure. Several common habits destroy nitric oxide production. Mouthwash kills the good oral bacteria needed for nitric oxide release. Fluoride toothpaste disrupts...
2025-02-0151 minThe Get Better Not Older PodcastHow to Get Rid of Back Pain and Avoid Spine Injury as You AgeBack pain is a common issue that can stem from repetitive daily habits or sudden injuries. This episode provides practical advice for preventing and managing back pain effectively, helping you stay active and pain-free, especially during the busy holiday season.What’s Covered in This Episode: Learn the difference between micro-traumas (small, repeated movements) and macro-traumas (major injuries) and how each impacts the spine. Discover why holiday activities like lifting boxes, decorating, or shoveling snow can trigger pain and what you can do to avoid it. Avoid exercises like sit-ups, crunches, and burpees, which can harm the sp...
2025-01-1754 min
Meteorology MattersLA Wildfires and the Misinformation Storm1. The Fires Themselves:Driven by hurricane-force Santa Ana winds reaching 100 mph and dry conditions due to an aggressive dry season, the fires are the most destructive in the city's history (Rolling Stone).At least five people have died, over 130,000 residents have been evacuated, and over 2,000 structures have been burned (Rolling Stone, Los Angeles Times).Over 7,500 fire personnel have been deployed, but containment remains a challenge (California Gov. Gavin Newsom).The fires are likely exacerbated by climate change, creating conditions ripe for rapid spread and ignition (Inside Climate News).Water infrastructure faced unprecedented strain with some fire hydrants running...
2025-01-1116 minThe Get Better Not Older PodcastAutophagy Explained: The Secret To Avoiding Wrinkles & DiseaseAs we age, our cellular health becomes the cornerstone of how we look and feel. This episode reveals how maintaining strong, healthy cells can prevent wrinkles, promote firm and vibrant skin, and ward off chronic diseases. At the heart of this discussion is autophagy, the body’s natural cleanup process that clears away damaged cellular components to rejuvenate the body from the inside out.Wrinkles and sagging skin are not just surface-level concerns—they often stem from cellular degradation. Factors like oxidative stress, inflammation, and the presence of “zombie cells” (damaged cells that linger and harm their neighbor...
2024-12-3049 min
HospitableThe Restaurant Business with Wink Jones, CEO of Meal TicketAn inspiring conversation with Wink Jones, CEO and founding member of Meal Ticket. Since its launch in 2011, Meal Ticket has been transforming the food service industry with cutting-edge technology.Wink takes us on his journey from starting in a small garage to leading a company that processes billions in sales data. He shares the challenges and rewards of building relationships in the food tech space, highlights the value of face-to-face interactions, and explains how Meal Ticket uses data to empower restaurants and distributors.We explore the current state of hospitality technology, the growing influence of...
2024-12-1236 minThe Get Better Not Older PodcastThe REAL Reason For Intermittent Fasting & Time Restricted EatingIn this episode of the Get Better Not Older Show, Dr. Rob and Shannon dive deep into the world of intermittent fasting and time-restricted eating. If you've been curious about the benefits, potential risks, and the science behind these popular dietary practices, you're in the right place.Dr. Rob shares his personal experiences with time-restricted eating and how it improved his health, including eliminating acid reflux. Meanwhile, Shannon, a registered dietitian, breaks down the differences between intermittent fasting and time-restricted eating, highlighting how aligning your eating schedule with your circadian rhythm can significantly enhance your health and...
2024-12-0651 minThe Get Better Not Older PodcastThe RIGHT Way To Use Ozempic & Other Weight Loss Injectables (Weight Loss Expert Explains)In this episode of The GBNO Show, Dr. Rob and Shannon Jones RD dive deep into the world of GLP-1 agonists like Ozempic, Wegovy, and Mounjaro. These groundbreaking injectable weight loss medications, originally developed for managing type 2 diabetes, have become a hot topic for their significant impact on weight loss and overall health.Key highlights include:What GLP-1 agonists are and how they work.The history and evolution of medications like semaglutide and tirzepatide.Clinical benefits beyond weight loss, including improved insulin sensitivity, reduced appetite, cardiovascular protection, and neuroprotective effects.Insights into compounded...
2024-11-181h 05The Get Better Not Older PodcastHoliday Weight Gain & How To Avoid ItSupport the showResources & Links All programs and protocols referenced can be found at heydrrob.com Dr. Rob’s Recommended Brands: Peluva: https://peluva.com/DRROB Rho Nutrition: https://rhonutrition.com/DRROB Ketone-IQ: http://ketone.com/DRROB **DISCLAIMER**The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions yo...
2024-10-2951 minThe Get Better Not Older PodcastThe Carnivore Diet Could Have Killed Me (Here's What I Learned)In this episode, we dive deep into the carnivore diet, an increasingly popular yet controversial dietary regimen that involves consuming only animal products. Join Dr. Rob and Shannon Jones, RD, as they unpack the philosophy, principles, and potential impacts of this all-meat diet. Anecdotal evidence, including stories from advocates like Dr. Shawn Baker and psychologist Jordan Peterson, highlights dramatic health transformations attributed to the diet. Today we will uncover the harsh reality, to determine if it's a good fit for everyone.What Is the Carnivore Diet?The carnivore diet is a strict eating plan that eliminates al...
2024-10-1647 minThe Get Better Not Older PodcastCrucial Tips for Improved Sleep Hygiene & Increased LongevityWelcome to another episode of the GBNO Show, where we teach you how to improve your health and quality of life through practical, real-world advice. With over 50 years of combined clinical experience, we’ve seen firsthand how critical sleep quality and sleep hygiene are for overall well-being. Sleep isn’t just about feeling rested—it’s foundational to everything from muscle recovery to joint health and even your metabolic function. Poor sleep can increase inflammation, elevate cortisol levels, and disrupt muscle repair, leading to joint pain, stiffness, and even long-term health problems like insulin resistance and obesity.In today...
2024-10-051h 17
The Family VacationerUS Fall DestinationsThe Family Vacationer Podcast - Episode 166: The Best Places to See the Leaves Changing in the Fall Episode Overview: In this episode of *The Family Vacationer*, Rob takes you on a colorful journey through some of the best places in the U.S. to experience the magic of fall foliage. Whether you're planning a quick weekend road trip or a longer family vacation, you'll get expert tips on the top destinations to soak in the season's vibrant colors. Topics Covered: 1. New England Fall Foliage - Explore Vermont’s Green Mountain Byway, with family-friendly activities like apple picking and cider mills. - Disc...
2024-09-1409 minThe Get Better Not Older PodcastHow To Improve Joint Health & Avoid Autoimmune Disease As You AgeIn this episode, we break down how to improve joint health and avoid autoimmune disease as you age. We dive into the importance of making specific lifestyle changes to reduce inflammation and protect your joints. As we age, joint pain and stiffness often increase, but there are proven ways to maintain joint flexibility, reduce inflammation, and even help prevent autoimmune diseases like rheumatoid arthritis, lupus, and psoriatic arthritis.We start by discussing the harmful effects of trans fats and processed oils on both joint health and autoimmune disease progression. Replacing these unhealthy fats with anti-inflammatory fats, like...
2024-09-0658 min
The Family VacationerOvertourismEpisode 165: Tackling Overtourism – A Guide to Sustainable Travel Welcome back to The Family Vacationer. I’m your host, Rob, and today we’re diving deep into a pressing issue in the travel world: overtourism. This year has seen tourism take on new challenges, and overtourism has emerged as a major concern. But what does overtourism mean, and how can we tackle it? In this episode, we’ll explore the impact of too many tourists on our favorite destinations and discuss how we can make a positive difference through sustainable travel practices. What is Overtourism? Overtourism happens when a destination experiences so many...
2024-08-3011 min
The Family VacationerGainesville, FLEpisode 164 – Gainesville, FL: A Family-Friendly Destination and College Town Episode Summary: In this episode of The Family Vacationer, Rob takes you on a journey to Gainesville, Florida—a vibrant city that’s perfect for family vacations and an ideal spot for those considering the University of Florida. Whether you’re exploring the great outdoors, visiting cultural hotspots, or looking into college options, Gainesville has something for everyone. Key Topics Covered: 1. Modern History of Gainesville: - Learn about Gainesville’s rich history, from its early days as a railroad hub to its transformation into a lively college town, thanks to the University o...
2024-08-2310 minThe Get Better Not Older PodcastUnderstanding The Role Of Inflammation With Pain & Autoimmune DisordersWelcome to another episode with Dr. Rob and Shannon Jones RD, where we dive deep into the essentials of maintaining optimal health. Today, we discuss the impacts of different fats on our health, particularly focusing on the differences between natural saturated fats and processed hydrogenated fats. Dr. Rob emphasizes the importance of avoiding hydrogenated fats and refined sugars, suggesting that they contribute significantly to chronic inflammation and various health issues. Shannon adds a practical approach to eating well, advising that sticking to whole, unprocessed foods and following your ancestors' dietary habits can lead to better health outcomes....
2024-08-171h 00The Get Better Not Older PodcastThe Importance of Knee Health, Physical Activity & Weight ManagementHey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we dive into holistic health to help you live your best life.We start by discussing the common causes and misconceptions surrounding knee pain, particularly knee arthritis. Just because you’ve been diagnosed doesn’t mean you’re destined for a life of immobility. We’ll discuss how muscle imbalances and poor mechanics can contribute to your discomfort and share our approach to assessing knee pain without relying solely on imaging results.Next, we highlight the importance...
2024-07-3155 minThe Get Better Not Older PodcastThe Importance of Cardio Vs Muscle Mass, Glucose Basics, & Metabolic Spanks?Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving into the debate between cardio and strength training, and providing actionable steps to enhance your fitness journey.We kick off by discussing the differences between sprint work and long-distance running. Rob shares his observations on how sprinting and weight lifting contribute to a healthier, more robust appearance compared to distance running, which often aims for minimal muscle mass.Next, we...
2024-07-2352 minHospitableHospitality Solutions and AI!? A Convo with Jennifer Jones, HITEC EditionGet ready for an enlightening episode of Hospitable as hosts Rob Napoli and Kees Zorge sit down with Jennifer Jones from J2 Hospitality Solutions at HITEC! Discover the transformative power of technology in the hospitality industry, the immense value of industry events, and the essential collaboration between various departments.Jennifer Jones, a seasoned IT consultant from J2 Hospitality Solutions, delves into how AI and machine learning are revolutionizing hospitality. Jennifer’s balanced perspective highlights how technology can enhance, but never replace, the human touch that defines hospitality.Rob and Kees take a backseat, giving Jennifer th...
2024-07-1135 min
The Family VacationerMacon, GAShow Notes: Episode 161 - Discovering Macon, GA **Hosts:** Rob and Traci **Special Guest:** Gary Wheat, President and CEO of Visit Macon **Episode Summary:** In this exciting kickoff to our I-75 series, we dive into the vibrant city of Macon, GA, with the expert insights of Gary Wheat, President and CEO of Visit Macon. Rob and Traci explore what makes Macon a fantastic family travel destination, offering a perfect stop between Atlanta and Orlando. From unique attractions to hidden gems, this episode is packed with everything you need to know for an unforgettable family trip to Macon. **Key Topics Co...
2024-07-0932 min
The Family VacationerMylioEpisode 151 - Keeping Up with Family Vacation Photos Using Mylio My sincere apologies to David and Alex at Mylio for the issue with our interview recording. Look for Mylio's CEO to be on the Family Vacationer soon! **Episode Summary:** In this episode of The Family Vacationer, we dive into the ultimate solution for managing, organizing, and sharing your family vacation photos—Mylio. Host Rob takes us through the features and benefits of Mylio, making it easier than ever to keep track of your precious travel memories. Whether you're struggling with photo clutter or looking for efficient ways to share your ex...
2024-07-0214 minThe Get Better Not Older PodcastThe Importance Of Sleep, Microbiome, Mobility, Posture & Metabolic HealthHey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving deep into key health pillars to empower you to move, feel, and live better.We start by discussing the critical markers of metabolic health, such as hemoglobin A1C, fasting insulin, and uric acid levels. These markers offer invaluable insights into your internal health, and we’ll explain why they are essential for everyone to monitor.Next, we explore the...
2024-06-2634 minThe Get Better Not Older PodcastThe Importance Of Sleep, Mobility, Posture & Evaluating Your Metabolic HealthHey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving deep into key health pillars to empower you to move better, feel better, and live better.We start by discussing the critical markers of metabolic health, such as hemoglobin A1C, fasting insulin, and uric acid levels. These markers offer invaluable insights into your internal health, and we’ll explain why they are essential for everyone to monitor.Next, we e...
2024-06-2034 min
The Family VacationerResort FeesExploring the origins, impact, and future of resort fees in the travel industry. Episode Highlights - **Introduction to Resort Fees:** - Overview of the episode's focus on the frustration caused by resort fees. - Brief history of how resort fees started in the late 1980s and early 1990s. - **Historical Context:** - Initial introduction in popular tourist destinations like Las Vegas and Hawaii. - Expansion into more hotels and cities over the decades. - Evolution from covering amenities to becoming an additional revenue stream. - **Consumer Impact:** - How resort fees disrupt budget planning for families. - Lack of transp...
2024-06-1921 min
The Get Better Not Older PodcastHow To Start Aging Smarter, Not HarderWelcome to the Get Better Not Older podcast, the first of many more to come! We decided to create this podcast because we've noticed similar patterns in our clinical practices.Our goal with the Get Better Not Older movement is to help you move better, feel better, and live better through the insights we provide. I've been practicing chiropractic for 25 years, specializing in the spine, joints, and soft tissue disorders. I do a lot of active release therapy and functional rehab to keep patients moving well.Shannon has 31 years of experience as a clinical dietitian...
2024-06-1019 min
The Family VacationerAccessible Family Travel**Family Vacationer Podcast Episode 153: Traveling with Accessibility Issues** **Introduction:** - Today on the Family Vacationer, Rob welcomes back Jennifer Allen of Wonders Within Reach to discuss traveling with accessibility issues. Jennifer was also a guest on Episode 109. - Jennifer Allen is an experienced traveler passionate about ensuring all families can enjoy travel without limitations. - In this episode, Jennifer shares insights on planning accessible vacations, including considerations for transportation, lodging, attractions, and dining. **Transportation and Lodging:** - When booking accommodations, don't assume accessibility; research and confirm before booking. - Utilize resources like Wheel the World, Rentable, and Airbnb's accessibility filters...
2024-03-2629 min
Discussing DigitalDiscussing Digital with Hayley JonesIn this episode, I sit down with Hayley Jones, the owner of HB Associates, an accountancy firm, as she shares her digital marketing strategies. As an introvert, Hayley admits that recording videos for TikTok has been challenging for her. However, with practice, she has become more comfortable and now uses CapCut to edit her videos within the TikTok app. She reveals that her best performing video to date has garnered over 12.5k views.When it comes to content planning, Hayley aims to post three videos per week on TikTok. She believes in varying the content, ranging from...
2024-03-1119 min
The Family VacationerCody, WyomingTitle: "Discover Cody, Wyoming: Are you ready to embark on a journey that combines the allure of the Old West with modern family-friendly attractions? Episode 152 of The Family Vacationer Podcast is your ticket to the heart of Cody, Wyoming, featuring an exclusive interview with the Executive Director of Cody Yellowstone, Ryan Hauck. Hosted by the charismatic Rob, this episode promises to be a thrilling exploration of a town that seamlessly blends history, adventure, and family fun. **Unveiling the Spirit of the West:** In the captivating interview, Ryan Hauck, Executive Director of Cody Yellowstone, takes us on a...
2024-02-0625 min
The Family VacationerHalloween in the Parks**Show Notes for "The Family Vacationer" - Episode 141 - Halloween at Theme Parks** - Episode 141 of "The Family Vacationer" dives into the enchanting world of Halloween at America's top theme parks. - Host: Rob **Theme Park Lineup** - The episode explores the unique Halloween experiences offered by five iconic theme parks: Universal Studios Orlando, DisneyWorld, Dollywood, SeaWorld Orlando, and Hershey Park. - Each park puts its distinctive spin on the Halloween season, offering various types of thrills and entertainment for families. **Halloween at Universal Studios Orlando** - Universal Studios Orlando hosts the spine-chilling Halloween Horror Nights, known for its movie st...
2023-10-1811 min
The Family VacationerPost Falls, IDIn this exciting episode of "The Family Vacationer" podcast, our host Rob takes you on a captivating journey to the enchanting city of Post Falls, Idaho. Episode 138 is all about uncovering the hidden gems of this remarkable destination, and we have a very special guest joining us to make this exploration even more enlightening. Rob is thrilled to welcome Christina Petit, the President and CEO of the Post Falls Chamber of Commerce, to the show. Christina is a true expert on everything Post Falls, and her insights into this vibrant community will leave you inspired and eager to plan your...
2023-09-0520 min
The Family VacationerSouth AmericaWelcome to The Family Vacationer podcast with your hosts, Rob and Danny! In today's episode, Episode 125, we are diving into the enchanting continent of South America and exploring the incredible experiences it offers for families. We are thrilled to have a special guest, Karolina Guilcapi, founder of Sated Ventures Travel, who is an expert in crafting unforgettable journeys for families in South America. Karolina brings a wealth of knowledge and expertise to the table, with years of experience in curating tailor-made trips that cater specifically to the needs and desires of families. She is passionate about introducing families to...
2023-05-2331 min
The Truth In This Art: Stories That MatterEmpowering Change: Lindo Jones on Art, Creativity, and Community ImpactLindo Jones is a spoken word artist, and creator of the Lindo Yes! clothing line, and an educator. Born and raised in uptown Philadelphia, Lindo's work is unapologetically black and combines elements of theatrical, poetic, and visual art to address love, masculinity, and social justice.Lindo shares his background growing up in a working-class neighborhood and how the struggle and lack of resources fueled his creativity. He discusses the development of creativity and the importance of imagination in problem-solving. Lindo talks about his current work, including a gumball machine project that promotes mental health awareness and...
2023-04-2846 min
The Family VacationerWisconsin DellsJoin Rob and Danny for a fun and informative exploration of one of the most popular vacation destinations in the Midwest. Special Guest Leah Hauck-Mills gives insights into the best family-friendly attractions and activities, and tips on where to stay, eat and shop in the area. Learn about the natural beauty of the Wisconsin River, the exciting water parks and amusement parks that the Dells are known for, and the wide variety of outdoor recreational opportunities available in the area. This episode is sure to provide listeners with plenty of inspiration and information for planning their own unforgettable family vacation...
2023-03-0724 min
The Truth In This Art: Stories That MatterExploring Afrofuturism and Its Impact on Mass Media with William JonesTune in and be inspired by 'The Truth in This Art' podcast, hosted by the engaging Rob Lee. Together with our guest today, William Jones, a passionate historian, Afrofuturist, author, speaker, and educator. As the visionary behind the Afro-Futurism Network, he champions Afrofuturism—a dynamic cultural genre that blends science fiction, historical fiction, and fantasy to address present-day challenges while reimagining a more empowered future for black individuals. Jones, a dedicated advocate for black creators in science fiction, fantasy, and comics, sparks cultural activism through his multi-faceted work.During this conversation, we go in-depth on...
2022-10-2147 min
The Family VacationerSeacrest BeachA recap of Rob's family vacation to Seacrest Beach on 30a in Florida. Some surprising takeaways from Rob. Lots of great meals in the area on this trip from places like Shades Restaurant and Bar, Salty Sue's, Pizza by the Sea, and Acme Oyster House. Give it a listen!
2022-08-0924 min
The Heidi Jones Coaching PodcastEpisode 55: Rob Jones, endurance running coach, ultra-marathon runnerLearn more from Rob over on Instagram @robjonesendurance remember to send him a "hey" in his DM.Email Rob directly: rj@innerfight.comVisit: https://www.innerfight.com/endurance/ to learn more on endurance sport and the Innerfight team! Race discussed in episode: https://www.atlasrunning.co.uk/belfast-festival-of-sport Hosted on Acast. See acast.com/privacy for more information.
2022-05-1737 min
The Truth In This Art: Stories That MatterNavigating Adversity and Empowering Through Writing: Dareise Jones on The Truth in This Art PodcastYour adventure begins with 'The Truth in This Art' podcast, presented by your host, Rob Lee. Today we have Dareise Jones, a Baltimore City native, who emerges as a dynamic force in the realms of writing, education, and real estate. With over fifteen years of experience as an educator, including roles as a teacher, tutor center director, and assistant principal, Dareise's journey embodies creativity, professionalism, and unwavering dedication. She channels her passion for storytelling through various publications, including Baltimore Small, Baltimore Times, and Flywire magazine, providing insightful narratives that span pop culture, travel, wellness, fashion, and more. Armed with...
2022-03-2744 min
The Family VacationerLooking Back, Looking AheadJoin Rob and Danny for the final podcast of 2021 as they look back at all of the podcasts of 2021. From starting the year looking at ways to manage your family's vacation expectations to lots of fun and interesting destinations, 2021 was a great year for the Family Vacationer.What is 2022 going to look like for traveling families? Rob and Danny offer some thoughts as we move into year three dealing with the COVID era.Everyone at The Family Vacationer would like to wish you a Happy New Year!
2021-12-2828 min
The Truth In This Art: Stories That MatterExpressive Threads: Unveiling the Art of Tailoring with Aaron JonesWelcome aboard 'The Truth in This Art' podcast, under the guidance of your host, Rob Lee. On today’s episode, we have Aaron Jones, the master tailor and owner of Bushelers of Baltimore, bringing a modern twist to the age-old art of tailoring. Born and raised in West Baltimore, Aaron's journey into the world of clothing and fashion started at a young age while helping his mother sew. After pursuing formal education in Savannah, Georgia, he mastered the craft, infusing his designs with creativity and comfort. At Bushelers of Baltimore, Aaron aims to provide a contemporary experience with old-school sk...
2021-12-0746 min
The Family VacationerDestin, FLWe were fortunate to have Cali from To Do in Destin on the show to talk with Rob about things to do and places to eat in beautiful Destin, Fl. This episode is sponsored by 30a Pontoon Rental and Michael talked about popular Crab Island. 30a Pontoon Rental also rents really cool Beach Buggys and Slingshots. www.30apontoonrental.comRob and his family just returned from another great trip to the area. Rob's family tried out several of Cali's suggestions and reports back on this jam-packed episode of the Family Vacationer!
2021-10-1241 min