Shows
Sculpt Your Life with Rob and RobinSusan's Journey to Hormonal Balance and Fitness SuccessSend us a textJoin Coach Rob as he shares the inspiring story of Susan, a woman in her early 50s who struggled with fat loss and muscle building. Discover how understanding her hormone levels and getting the right help transformed her fitness journey, leading to faster and more effective results. Tune in for practical tips on how to unlock your body's full potential and achieve your own health and fitness goals.2024-06-0418 min
Sculpt Your Life with Rob and RobinFitness Fact Check Busting the Top 5 Training MythsSend us a textDive deep into the world of fitness with our latest episode, "Fitness Fact Check: Busting the Top 5 Training Myths". Join Coach and Author Rob Lagana, an experienced bodybuilding coach, as we unravel common training misconceptions and replace them with science-backed truths and actionable advice. Whether you're aiming to optimize your workout or just curious about fitness facts, this episode will guide you towards more effective and informed training methods. Tune in to transform how you think about fitness!2024-05-0712 min
Sculpt Your Life with Rob and RobinShedding Light The Science of Losing Body FatSend us a textWelcome to "Shedding Light: The Science of Losing Body Fat," where we dive deep into the physiological marvels behind body fat metabolism and how you can harness this knowledge to optimize your fitness journey. Whether you're a seasoned athlete or just beginning to explore the world of health and fitness, this podcast aims to empower you with the science you need to understand and influence your body composition effectively.2024-04-2354 min
Sculpt Your Life with Rob and RobinTurning Flaws into Power: A New Look at YourselfSend us a textJoin us for our latest podcast episode where we transform how we think about our imperfections. Learn practical tips on turning what you see as flaws into unique strengths and discover effective ways to stop negative self-talk. This session is perfect for anyone looking to boost their self-esteem and embrace their true potential. Tune in and start seeing yourself in a whole new light!2024-04-1615 min
Sculpt Your Life with Rob and RobinConquer Cravings: Your Blueprint to Triumph Over TemptationSend us a textWelcome to "Conquer Cravings: Your Blueprint to Triumph Over Temptation," where we dive deep into the heart of transforming your relationship with food and forging an unbreakable mindset. In this empowering session, we'll unravel the story of Jessica, a journey that mirrors the battles and victories many of us face in our quest for health and vitality. Discover how Jessica overcomes the seductive whispers of indulgence with practical, immediate strategies, learning not just to silence the destructive inner dialogue, but to rewrite it.But that's not all. We...2024-04-0213 min
Sculpt Your Life with Rob and RobinFit & Focused: Mastering Time for Wellness in Your Busy LifeSend us a textStruggling to squeeze in a workout between meetings, emails, and family duties? Dive into our latest episode, "Fit & Focused: Mastering Time for Wellness in Your Busy Life," where we unlock the secrets to weaving fitness seamlessly into your hectic schedule. Whether you're a career-driven woman in your 30s and 40s, a bustling business owner, or a professional on the go, we've got you covered!We explore empowering time management models like the Pomodoro Technique, Eisenhower Matrix, Time Blocking, and more, tailored to help you prioritize your health without sacrificing your ambitions.2024-03-2214 min
Sculpt Your Life with Rob and RobinHarmonize Your Health Mastering IBS & Body Composition After 40Send us a textWelcome to "Harmonize Your Health: Mastering IBS & Body Composition After 40," where women in their prime find groundbreaking strategies for overcoming IBS and optimizing body composition. Dive into the world of gut health, hormonal balance, and effective nutrition with our expert host, a renowned bodybuilding coach and nutritionist. Each episode offers deep insights into managing IBS through tailored diet, stress management, and the latest in probiotics and prebiotics, alongside actionable advice for hormonal health and fat loss. Join our community to transform your health challenges into strengths, and embrace your most vibrant years with...2024-03-1245 min
Sculpt Your Life with Rob and RobinThriving Beyond Stress Nurturing Mind & BodySend us a textJoin me on "Thriving Beyond Stress: Nurturing Mind & Body," where we explore the secrets to living a healthier and happier life, even amidst the hustle and bustle of the modern world. Stress is a part of everyone's life, but did you know it can affect how we age and our overall well-being? We dive into the fascinating world of how our bodies react to stress, from the "fight or flight" response to the calming "relaxation response," and how you can harness these mechanisms to your advantage. Learn simple and effective ways to reduce...2024-02-2715 min
Sculpt Your Life with Rob and RobinThe Weight of Letting GoSend us a textIn this captivating episode, we dive into "The Weight of Letting Go," a story of Anna, a woman whose journey of decluttering her home mirrors her path to shedding emotional and physical weight. This thought-provoking tale unfolds the profound impact of holding onto past pains and how the act of letting go can lead to unexpected transformations. Join us as we explore the intricate relationship between our possessions, our past, and our personal growth, leaving you to ponder what you might be holding onto that's keeping you from your fullest potential.2024-02-1707 min
Sculpt Your Life with Rob and RobinSilent Battles: Confronting Self-SabotageSend us a textGet ready to tune in to an empowering episode of the Holistic Muscle Podcast! Join us for a deep dive into "Silent Battles: Confronting Self-Sabotage." Together, we'll uncover the unseen challenges that hold us back, and arm ourselves with the tools to conquer our inner adversaries.In this episode, we're not just listening; we're engaging in a journey of self-discovery and empowerment. We'll explore real stories, practical strategies, and transformative insights, all designed to help you break free from the chains of self-sabotage....2024-02-0516 min
Sculpt Your Life with Rob and RobinSymphony of Strength Mastering the Art of Figure CompetitionSend us a textJoin us on 'Symphony of Strength: Mastering the Art of Figure Competition,' a podcast that's more than just a guide – it's a celebration of the journey to the figure stage. Whether you're a seasoned competitor or just starting to explore the world of figure competitions, this podcast is your sanctuary. Dive deep into the heart of figure competitions with expert advice, insider secrets, and uplifting stories that resonate with every step of your journey. From demystifying the difference between figure and bikini contests to offering unique workout tips that sculpt stage-worthy physiques, we...2024-02-0218 min
Sculpt Your Life with Rob and RobinDecoding Diets: Keto vs. Balanced MacrosSend us a textAre you intrigued by the ketogenic diet and its impact on athletic performance, or do you swear by balanced macros for optimal health and strength? Tune in to our latest podcast episode, 'Decoding Diets: Keto vs. Balanced Macros - A Deep Dive for Fitness Enthusiasts,' where we unravel the complexities of these popular dietary approaches. Join us as we go into the science behind ketosis, the role of macronutrients in high-intensity training, and the often-debated topic of saturated fats. We'll explore how the ketogenic diet stacks up...2024-01-2346 min
Sculpt Your Life with Rob and RobinEmbracing Change: Fitness and Body Awareness Through the AgesSend us a textStep into the world of 'Embracing Change,' a podcast dedicated to guiding women through the evolving journey of fitness and body awareness at every stage of life. From the energetic 20s to the graceful 50s and beyond, we delve into how our bodies transform and how to adapt with strength and wisdom. We talk peak physical condition in your 20s, managing hormonal shifts in your 40s, and thriving through the golden years. Join us for real talk, practical advice, and inspiring stories that prove age is just a number, and fitness is...2024-01-0914 min
Sculpt Your Life with Rob and RobinFit Through the FestivitiesSend us a textWelcome to "Fit Through the Festivities," the podcast that guides you through the merry maze of holiday health and fitness! This episode is packed with practical, easy-to-follow tips to keep you on track with your nutrition and exercise goals, even as the holiday cheer abounds. Join us for expert advice on mindful eating, stress management, efficient workouts, and balancing those festive indulgences. Whether you're at a family gathering or a New Year's bash, we've got your back with motivational insights and real-life strategies. Tune in to stay fit, healthy, and joyful throughout the...2023-11-2810 min
Sculpt Your Life with Rob and RobinUncharted Fitness: Your Unique Path to PowerSend us a textStep off the beaten path and into the world of "Uncharted Fitness." Join us as we explore the transformative power of personal growth in bodybuilding, and why your journey is like no other. Ditch the comparison game and embrace your unique trajectory with actionable advice, real-life insights, and soul-searching questions. Tune in and redefine what fitness success truly means for you. Don't follow the crowd; let's create your map to greatness! 🌟🏋️♂️🛤️2023-10-3115 min
Sculpt Your Life with Rob and RobinAlpha Mindset Unlocking Beast Mode in Fitness & BeyondSend us a textStep into the world of elite performance with "Alpha Mindset." This isn't just another fitness podcast. It's a deep dive into the fierce mental game behind epic physical feats. Whether you're starting out or leveling up, tap into the mindset of legends. Fuel your workouts, dominate your challenges, and unleash the alpha in you. Ready to roar? 🦁🔥2023-10-2411 min
Sculpt Your Life with Rob and RobinSleep Deep Beyond the Zzz'sSend us a textDive into the world of sleep with us! From the basics to the quirks, discover what really goes on when you close your eyes at night. No fancy jargon, just real talk on getting the best shut-eye. Tune in and snuggle down!2023-10-1723 min
Sculpt Your Life with Rob and RobinIntensity Unleashed Elevate Your WorkoutSend us a textJoin us on ‘Intensity Unleashed: Elevate Your Workout,’ a podcast where we explore easy ways to make your workout better and more exciting! Learn how to step up your workout game and see better results, faster. We’ll share tips and tricks that are simple but can make a big difference in your fitness journey. Whether you’re new to working out or have been doing it for years, this podcast has something for everyone. Tune in and discover how to get the most out of every workout!2023-09-2638 min
Sculpt Your Life with Rob and RobinDreams Unleashed The Behind-the-Scenes of SuccessSend us a textEver wondered what lies behind those glitzy success stories? Dive into "Dreams Unleashed" – a podcast that uncovers the raw, unfiltered journey of achievers. From late-night hustles to the moments they almost gave up, get an intimate peek into the world of relentless dream-chasers. It's not about the spotlight, but the journey to it. Tune in and get inspired to unleash your own dreams. 🌠🎧2023-09-1918 min
Sculpt Your Life with Rob and RobinCraving Control: Mastering the Mind-Food ConnectionSend us a textDive deep into the world of stress eating with 'Craving Control: Mastering the Mind-Food Connection'. Uncover actionable strategies, expert insights, and personal stories that will empower you to navigate the complex relationship between stress and food. Every bite, every emotion, every challenge – we're here to help you master it all. Tune in and transform your cravings into strengths.2023-09-1216 min
Sculpt Your Life with Rob and RobinConquering Cortisol on Your Bodybuilding PathSend us a textDive into the intricate dance between stress and bodybuilding. Discover the role of cortisol, its impact on your gains, and how mastering your mindset can propel you towards your physique goals. Your muscle's secret ally? A balanced mind. Join us to unlock the synergy!2023-08-2916 min
Sculpt Your Life with Rob and RobinCrafting the Ideal Physique: Navigating Dietary ChallengesSend us a textDive into this motivational chat where we address the most common dietary hurdles faced by aspiring bodybuilders and those on a physique transformation journey. From battling cravings to keeping the motivation flame alive, discover practical strategies and exercises to keep you on track. Every meal, every choice, is a step towards sculpting your dream physique. Tune in and stay inspired!2023-08-2229 min
Sculpt Your Life with Rob and RobinFueling Forward with the Magic of Peri-Workout NutritionSend us a textJoin us on "Fueling Forward" as we unravel the transformative power of peri-workout nutrition. Dive deep into the science of how the right nutrients, at the right time, can supercharge both your body and mindset. Beyond muscle growth and recovery, discover how this approach can serve as a beacon of motivation, propelling you to see and feel tangible results. Embrace the journey, as when the body thrives, the spirit soars!2023-08-1510 min
Sculpt Your Life with Rob and RobinThe Art of Bodybuilding as a Lifelong SkillSend us a textIn 'The Art of Bodybuilding as a Lifelong Skill' we delve into a transformative approach to bodybuilding, one that goes beyond mere temporary goals and short-term gains. Join us as we explore how treating training as a practiced skill can lead to a fulfilling and sustainable fitness journey. Discover the secrets of the flow state, where focus and enjoyment lead to optimal performance, and learn how to apply these principles for lifelong growth and well-being. Whether you're a seasoned bodybuilder or just starting your fitness journey, this episode offers fresh insights and actionable...2023-08-0113 min
Sculpt Your Life with Rob and RobinThe Gym of LifeSend us a textAn insightful look into the parallels between physical fitness and personal growth, tackling the concepts of fear, success, and self-confidence. Explore how redefining these terms can transform your approach to challenges and help you embrace progress and success without fear. Remember, in the gym of life, it's not about lifting the heaviest weight but about bettering your personal best. #PersonalGrowth #SelfConfidence #FitnessMindset #NoFearOfSuccess #EmbraceProgress2023-07-2010 min
Sculpt Your Life with Rob and RobinBridging the Gap and Building Strong FoundationsSend us a textWe'll explore strategies for making real progress in your bodybuilding journey, focusing on turning intentions into actions and building a solid routine with habit stacking. Expect practical tips, motivation, and a great community vibe.2023-07-1910 min
Sculpt Your Life with Rob and RobinMastering the Mental Game of Weight LossSend us a textHey there, everyone! I'm Coach Rob Lagana, online holistic bodybuilding coach and author of the upcoming book, 'Unleash Your Full Potential.' Today, I want to dive deep into the mental factors that come into play when it comes to losing weight. Please share :-)2023-07-1603 min
Sculpt Your Life with Rob and RobinSummer Success: Mastering Your Eating Plan Amidst TemptationsSend us a textIn this empowering episode, join us as we delve into the crucial topic of sticking to your eating plan during the summer season. As socializing increases and the allure of BBQs and parties grows stronger, it's essential to stay committed to your transformation journey. Coach Rob Lagana shares 20 practical tips to help you navigate social gatherings, resist temptations, and make mindful choices. From planning ahead and opting for healthier alternatives to staying hydrated and celebrating your progress, this episode provides invaluable insights to ensure your summer remains a season of success...2023-07-1212 min
Sculpt Your Life with Rob and RobinUnleash Your Inner ChampionSend us a textAre you ready to unleash your inner champion and make remarkable progress in your fitness journey?In this powerful session, you will explore thought-provoking questions that ignite your motivation and fuel your determination. We will delve deep into your "why" and redefine what success means to you. Together, we will challenge limiting beliefs, turn setbacks into opportunities for growth, and create a mindset that champions success.2023-07-0410 min
Sculpt Your Life with Rob and RobinManifesting Miracles: Harnessing the Power of the Law of AttractionSend us a textIn this transformative episode, we dive deep into the incredible power of the Law of Attraction and explore how it can create miracles in our lives. Join Coach Rob Lagana, a bodybuilding coach and Law of Attraction enthusiast, as he shares practical insights, inspiring stories, and actionable techniques to help you manifest your dreams. Discover how to align your thoughts, emotions, and actions to attract the body, health, and abundance you truly desire. Get ready to unlock your full potential and witness the magic of the Law of Attraction in action. Tune in...2023-06-2721 min
Sculpt Your Life with Rob and RobinYour Golden Motivation Pt.1Send us a textBy focusing on the process and the intrinsic rewards that come with it, you may find that you are more motivated to stick with your health and fitness routine over the long term. You may also find that you experience more joy and fulfillment in the journey, which can help you create a sustainable and enjoyable approach to health and fitness.2023-06-1008 min
Sculpt Your Life with Rob and Robin3 Tips to Get Comp ReadySend us a textIf you're ready to take the plunge and need guidance along the way, I'm here to help! Schedule a free 15-minute coaching call with me by clicking the link in my profile. Let's work together to help you reach your goals and feel like the amazing woman you are!2023-06-0701 min
The Don Tony ShowWednesday Night Don-O-Mite (EP40) 07/01/2020Running Time: 3 HoursHosted by Don Tony CLICK HERE to WATCH the VIDEO 07/01/2020 YOUTUBE Episode 40 Quick synopsis: AEW Dynamite Fyter Fest (Pt 1) and NXT Great American Bash (Pt 1) results... DT explains why the true ratings war between AEW and NXT began tonight... Penelope Ford has the match of her career (losing to Hikaru Shida) and Dexter Lumis has his best NXT match to date (Strap Match def Roderick Strong)... Top shelf moment for Io Shirai and Sasha Banks, embarrassing moment for Kip Sabian... Jon Moxley vs Brian Cage (for AEW Title) pushed back to July 17... Will Mike Tyson appear next week...2020-07-022h 58The Don Tony ShowThe Don Tony Show (YouTube) 06/19/2020Running Time: 2 Hours 20 Minutes Hosted by Don Tony Dave Lagana leaves NWA, WWE releases Jack Gallagher. Jimmy Havoc steps away from AEW, and others outed by victims of past sexual abuse #SpeakingOut. DT discusses not only the victims, but the abusers, some falsely accused, clout chasers, and social media creeps treating this like tabloids, or using it for personal gain. Plus WWE Smackdown (6/19/20) review, AEW / NXT (6/17/20) ratings report and lots more discussed. NOTE: DT will be on vacation next week. Your next episode of The Don Tony Show will be in two weeks (July 3, 2020). CLICK HERE to WATCH the VIDEO 06/19/2020...2020-06-172h 20