Shows
In ModerationMike Gives You A Plan?!I hit record while sick, sleep-deprived, and filling in solo, and it turned into the most honest lesson I’ve learned about sustainable weight loss and mental health: slowing down is not the same as stopping. A ruptured eardrum forced me to lower my usual walking pad pace, and that tiny choice became proof of growth. Years ago I would have called that “giving up” and punished myself harder. Today it’s just smart training, realistic habit building, and self-respect. We also sit with grief. I read a message from Rob about losing someone and the hole it leaves...
2026-04-1638 minIn ModerationRob Is Left On His Own, AgainRecording alone wasn’t the plan, but it turned into a blunt, honest talk about the one thing that explains almost every skill I’ve picked up: repetition. If you’ve ever watched someone play guitar, code smoothly, build things with their hands, or look “naturally good” outdoors and thought you were missing some secret, I lay out what it actually looks like from the inside. It’s awkward reps, slow progress, and the willingness to fail repeatedly without letting that failure turn into a story about who you are. I use learning guitar as the clearest example of how...
2026-04-0917 minIn Moderation1-on-1 with Rob: Solo, Honest, And Still TryingRaw honesty can sound louder than any guest panel, and today it fills the room. I open up about running solo, why Liam’s juggling parent life, how Mike’s been stepping up behind the scenes, and the personal storm that’s been brewing—family hospital runs, money stress, and a friendship I wish I handled better. The heart of it, though, is a tour through social anxiety and depression without the gloss: misreading social cues, panic that hijacks a good opportunity, and the long, awkward road from “what’s wrong with me” to a clear diagnosis and a workable plan...
2026-01-2923 minIn ModerationFrom DeLoreans to Deadlifts: Why Honesty Beats Hype in FitnessWe riff on moving mishaps, DeLorean-level jokes, and gummy bear lore, then settle into honest talk about Olympia culture, steroid disclosure, sustainable training, and why therapy complements the gym. Humor lightens the load while we push back on rage-bait fitness and champion skill-building over perfection.• statement furniture, moving chaos, and holiday flexes• host intros, posting habits, and brand deal standards• creatine gummies skepticism and dosing concerns• DeLorean gag meets Back to the Future confession• Olympia overview, divisions, ideals, and drug reality• honesty about enhancements when selling supplements• programs as scaffolding, personalization over copying
2025-10-161h 24In ModerationWe're not approved and that's perfectly fine.What happens when the hosts become the guests on their own 100th episode? A wildly entertaining journey through the unexpected origin story of In Moderation.Mike takes the hosting reins as Liam and Rob reflect on how their paths first crossed through videos debunking health misinformation (it always comes back to Bobby). From Liam's background in sleep medicine to Rob overcoming social anxiety by posting videos during the pandemic, their conversation reveals how three content creators accidentally found an audience by simply being themselves.The discussion veers into gloriously unpredictable territory as they fantasize about...
2025-09-1150 minIn ModerationInterlude with Mike Pridgen - What You Really Need (And Don't Need) To Lose WeightEver feel like your wallet is getting skinnier faster than you are on your weight loss journey? Mike and Rob dive deep into the money pit of fitness marketing, exposing what you actually need to spend on—and what's just clever marketing.The duo tackles the premium pricing of products like Fairlife milk (spoiler: you're paying triple for just 4g more protein) and bust the myth that organic labels guarantee better nutrition. Between frozen vegetables that outlast their fresh counterparts and generic brands manufactured in the same facilities as the expensive options, there are countless ways to tr...
2025-08-2836 minIn ModerationMoney-Saving Grocery Hacks That Actually WorkWith SNAP benefits facing cuts and grocery budgets tightening across America, our deep dive into money-saving grocery strategies couldn't be more timely. Armed with a Buzzfeed list of 35 budget grocery shopping tips, we evaluate each recommendation on a scale from 1-10, separating genuinely helpful advice from less practical suggestions.The standout strategies earning our highest ratings include making detailed shopping lists, checking price-per-ounce rather than just looking at sticker prices, and embracing store brands for substantial savings. We explore how ethnic markets consistently offer lower prices on produce and staples, while discount racks provide opportunities that blow...
2025-07-1048 min
In ModerationFrom Fire Department to Fame: ScottyKFitness' Remarkable PathRemember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his life has become since our last conversation.From quitting his firefighter job to reaching nearly 4 million TikTok followers in just over a year, Scotty's transformation has been nothing short of extraordinary. But what stands out isn't the follower count—it's what he's done with it. Through marathon livestreams and ruck marches, he's raised over $143,000 for the American Heart Association. His fitness co...
2025-07-0356 minIn ModerationOops, All Chemicals! A Candid Chat About Health Influencer BSEver wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content.The discussion takes a fascinating turn as we explore the phenomenon of fitness influencers presenting carefully curated physiques. From strategic lighting and posing to the unspoken truth about performance-enhancing substances, we break down why so many "natural" fitness personalities aren't being entirely honest about their methods. This deception becomes particularly problematic when these same influencers sell programs without disclosing the real story...
2025-06-2649 minIn ModerationGuessing Games, Protein Champions, and Fiber-Rich DiscoveriesEver wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actually use.The protein showdown reveals some expected champions (lean beef and chicken breast) alongside surprising contenders like pasta and peanut butter. We break down exactly how much protein you get per serving and why these foods earned their place on dietitians' recommendation lists. Our friendly competition uncovers why salmon deserves more credit, cottage cheese is trending everywhere, and lentils might be...
2025-06-1936 minIn ModerationMen's Mental Health: Breaking Silence and Finding ConnectionVulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor.The conversation begins with our trademark banter before Mike, Rob, and Liam craft ridiculous fad diet concepts like "The Gorilla Diet" (eat like gorilla, be like gorilla) – highlighting how simplified messaging often trumps scientific accuracy. But beneath this comedic exterior lies a profound discussion about why men struggle to open up.Mike courageously shares a deeply personal moment where he stood by a highway, waiting for a truck that ne...
2025-06-1259 min
In ModerationFaux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RDWhat if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, restriction, and broken relationships with eating.Jesse breaks down why her counseling approach rarely involves complex nutrition science and instead focuses on helping people overcome their fear of food. She explains how many clients come to her not with questions about nutrients or "chemicals," but with deep psychological barriers around permission to eat. Through practical examples and personal stories, we...
2025-06-051h 04
In ModerationCertified Quackery: Navigating Health MisinformationThe alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribution.Have you noticed how health influencers can spread questionable advice without consequences while licensed professionals risk their entire careers from a single misstep? Our guests offer an inside look at this troubling imbalance, sharing their experiences navigating patient concerns about trending topics like "toxic seed oils" and extreme dietary approaches. The conversation reveals how social media has created a perfect storm...
2025-05-291h 12
In ModerationRoundtable - Five Shirtless GuysSettle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of stem cell therapy and explain why this approach makes little biological sense without proper growth stimuli.What begins as a humorous critique quickly evolves into a substantive exploration of how the wellness industry capitalizes on fear. "Fear opens wallets," becomes our rallying cry as we...
2025-05-221h 15
In ModerationTrust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoodsEver wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by countering nutrition nonsense with humor and facts.The conversation kicks off with a shared frustration about the supplement industry and how brand deals often promote products based on fear rather than science. One particularly clever tactic these marketers use? Telling people to "do the opposite of what the government says" – a strategy that plays on natural distrust while conveniently ignoring that most government nutrition guidelines (eating vegetables, getting ex...
2025-05-1542 min
In ModerationThe Truth Behind Vaccine Myths with Dr. JonWhat if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching hospital, joins us to cut through the noise and explain what's really happening with vaccine misinformation.From the fascinating origins of vaccines (did you know the word comes from "vacca" meaning cow?) to the most persistent myths circulating today, Dr. John provides clear, evidence-based explanations that make complex immunology accessible. We dive deep into why Andrew Wakefield's infamous autism study was retracted, how the "turbo cancer" conspiracy theory defies basic science, and...
2025-05-0856 min
In ModerationFeeding Kids without the Fight: A Dietitian's Guide with Susana RitcheySusana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed her perspective. The transition wasn't immediate—it took years of graduate school and clinical experience to recognize that obsessing over "toxins" and food additives distracts from addressing the fundamental nutrition problems most Americans face.Working primarily with children in genetics clinics, Susana offers practical wisdom for parents struggling with picky eaters. She introduces the division of responsibility framework: parents decide when, where, and what kids eat, while children decide if an...
2025-05-011h 00
In ModerationThe Science Behind Everything: From Phlogiston to AI with Chem ThugHave you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientific awakening as we explore the bizarre, often accidental path of discovery that brought us from magical thinking to modern science.In this captivating discussion, we unravel how early scientists believed burning objects released a mysterious substance with negative mass called "phlogiston," and how doctors once diagnosed diabetes by tasting patients' urine. We laugh about the accidental discoveries that changed history—like the artificial sweeteners found when scientists forgot to wash their hands before eating lu...
2025-04-241h 47
In ModerationRoundtable: The Old Folks of Social MediaWhat makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this thought-provoking episode, we dive into the psychology behind the endless "natty or not" debates that dominate fitness discourse online—what our hosts call "the Jersey Shore of fitness content."The conversation takes an honest turn as our guests reflect on their own evolution as content creators. Both share candid admissions about periods where they created "drama content" for views rather than to genuinely help their audiences. This rare behind-the-scenes look reveals the internal struggles many creators face when al...
2025-04-171h 12
In ModerationMy Body Is My Buddy: Musical Healing with Tessa VioletWhat if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about transforming our relationship with our physical selves through her new healing anthem "My Body's My Buddy."Tessa shares the profound origin story behind the song—a retreat exercise where she wrote letters from the perspective of her body, realizing that while people come and go throughout our lives, our bodies remain with us from birth until death. This revelation challenges the fitness industry's common approach of "hating yourself into a better body," offering instead a...
2025-04-101h 00In ModerationDebunking Food Myths and Internet NonsenseRob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's challenging situation and gratitude for community support, they dive straight into combating misinformation.The episode takes a sobering turn when addressing the rumor about schools having litter boxes for students identifying as cats. The hosts reveal the heartbreaking truth: these litter boxes exist for emergency bathroom use during active shooter lockdowns - a stark reminder of the serious realities obscured by viral misinformation.With...
2025-04-0337 min
In ModerationEvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in NutritionWhat drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing the nutrition space today.The gloves come off as they tackle head-on the absurdity of claims like "pomegranates make your breasts perkier" while breaking down why study methodology matters and why some claims are too ridiculous to even warrant scientific investigation. Through equal parts exasperation and humor, they expose the tactics used by content creators who prioritize engagement over accuracy.From the demonization of carbohydrates—"the primary en...
2025-03-271h 06
In ModerationFrom Glitter Beards to Life-Saving Videos: Iron Sanctuary's JourneyEver wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the wild journey that took him from construction worker to viral TikTok sensation with millions of followers practically overnight.What began as comedy videos parodying "five-minute crafts" during early COVID lockdowns evolved into something far more meaningful. Kevin shares how radical transparency about his struggles with mental health and addiction created deep connections with viewers who felt seen for perhaps the first time. "I spent a lot of time trying to give as much...
2025-03-2049 min
In ModerationLive Debunk II: Buzzword BingoWhen wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their content into a drinking game, taking sips of diet soda whenever they mention buzzwords like "toxins," "chemicals," or "seed oils."We examine several viral wellness videos, starting with one claiming honey is superior to antibiotics for wound healing. While medical-grade honey does have legitimate antimicrobial properties, we unpack the misleading nature of positioning natural remedies against conventional medicine rather than acknowledging how they can work together.The conversation shifts to a common...
2025-03-1326 min
In ModerationLive Debunking Videos!Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern surrounding everyday dietary choices. We kick things off with some humorous tech-related snafus, setting the tone for the real talk ahead. Throughout the conversation, we test the boundaries of nutritional myths, addressing everything from the anxiety over canned goods and rotisserie chicken to the heated debates about seed oils. Our hosts bring honesty and curiosity—inviting listeners into a candid exploration of the narratives shaping beliefs about health today. We present science-based discussions on...
2025-03-0654 min
In ModerationFrom Obese to Beast: Personal Journeys of TransformationJoin us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese to Beast.' In this engaging discussion, John recounts his remarkable weight loss journey, shedding over 200 pounds and facing the myriad challenges that come with such a transformation. Discover the pivotal "click moment" that set John on a new path, as he navigated emotional eating, binge episodes, and the importance of taking personal responsibility for one’s health.Throughout the conversation, we dive deep into the significance of building a sustainable lifestyle, the emotional ti...
2025-02-271h 12
In ModerationRoundtable: Unmasking Health Myths with Laughter and InsightEver wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and dive into the quirky world of cow anatomy and the uneven nature of human lungs. Our journey doesn't stop there! Join us as we share our chaotic yet relatable tales of combining nutrition with hectic schedules, armed with practical tips like the lifesaver that is rotisserie chicken and the convenience of freezer meals. Find out how a quick kitchen hack can save you time and make mealtime less stressful....
2025-02-181h 42
In ModerationShedding Pounds and Myths: David Roden on Weight Loss & Diet SodasWhat's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We explore how his supportive yet indulgent childhood environment shaped his food relationships, offering a refreshing perspective on the delicate balance of parenting and encouraging healthy habits in children. David's story is an eye-opener, emphasizing the importance of mentality, sustainable habits, and the role of protein in weight management, while debunking the quick-fix allure of yo-yo dieting.We also engage in the great taste debate of...
2025-02-1356 min
In ModerationUnpacking Fitness Myths: Tackling Social Media Misinformation with Ben CarpenterFitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive content creator to a dedicated educator, using platforms like TikTok and Instagram to reach a wider audience. He opens up about the challenge of correcting misinformation without seeming overly critical, all while staying true to his mission of educating and helping. Ben's insights into the social media landscape offer a unique look at how one can use these platforms to foster genuine learning and understanding....
2025-02-061h 32
In ModerationLaughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie FoxJoin us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at some beloved Canadian stars before diving headfirst into a vibrant discussion with our special guest, registered dietitian Natalie Fox. Natalie debunks the myths of veganism, offering clarity on B12, iron, and omega-3 deficiencies while serving up practical tips to make plant-based cooking a breeze. With her expert advice, you'll find that adding beans, tofu, and the right sauces can transform any meal into a culinary delight without the fuss....
2025-01-301h 22
In ModerationRethinking Recovery: Compassionate Harm Reduction with Dr. Taylor NicholsDr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction medicine. Many of us have been conditioned to think that the path to recovery requires complete abstinence, but this episode promises a fresh perspective. Explore the idea that any positive step towards reducing harm—like gradually cutting back on alcohol—can be a valid and effective part of an individual's recovery journey. Through real-life examples, Dr. Nichols highlights the importance of personalized goals, advocating for progress over perfection.The conversation confronts the harsh realities of s...
2025-01-231h 00
In ModerationDietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen RockCan gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian, shedding light on the gender disparity within the field and the critical role dietitians play, often underappreciated, in healthcare. We tackle the amusing yet serious challenge of wellness influencers who muddy the waters with misinformation, comparing it to how everyone feels like a sleep expert simply because they sleep. With humor and insight, we navigate the societal attitudes surrounding dietetics and the distinct challenges faced by healthcare professionals.Embrace the marvels of...
2025-01-161h 07
In ModerationRoundtable: Snack Banter and Fitness Realism with Mike & KevinWhat happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful imagination of Canada joining the US! Our episode is peppered with laughs as we dissect snack foods, from the iconic Twinkies to McDonald's fries, all while pondering the cultural peculiarities that define these iconic treats. Meanwhile, our chat with the dynamic duo, Mike Pridgen and Kevin from Pure Bullfit, adds an inspiring twist with tales of weight loss, fitness realism, and a sprinkle of British sitcom...
2025-01-091h 19In ModerationFit Facts vs Fiction: Straight Talk with a TwistWhat if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a lively debate about morning workouts, comparing potential benefits like boosted energy and improved sleep quality. Yet, we emphasize that the perfect workout time is when it aligns with your personal rhythm, proving that fitness is not one-size-fits-all.As we move further, we unravel some of the most stubborn fitness...
2025-01-0236 min
In ModerationDiscovering Culinary Magic in a Modern Tavern - Meet The Everhearth InnMeet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affiliate links raises eyebrows and redirects earnings, while its so-called best deals might not be all they're cracked up to be. Alongside this eye-opening discussion, we encourage you to check out Megalag's investigative work for a deeper dive into the story.Step into a world that merges medieval charm and culinary creativity. Chloe and Drew transport us to their whimsical tavern kitchen, where hearty dishes...
2024-12-261h 03In ModerationThe Craziest Roundtable Discussion You'll Listen To This YearEver wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhaul, who shares his incredible story of transformation, both physically and digitally. Together, we laugh through tales of soda mishaps and the surprising power of bikini photos to boost internet fame. Our podcast is all about the chaos and camaraderie, blending humor with heartfelt stories as we explore the unexpected twists that make life on the internet so fascinating.Social media wasn’t always a comfortable space for us. We reminisce about our awkward be...
2024-12-191h 35
In ModerationSkylyn's College Fitness Journey: From Fads to Science-Based SuccessSkylyn, a spirited young content creator, joins us to uncover the secrets of balancing health and fitness amidst the whirlwind of college life. Through laughter and real talk, she shares her evolution from following fleeting fitness fads to embracing a science-based approach, using her platform to mentor others. As we chat about artificial food colors like Red 40 and the buzz around new social media platforms such as Blue Sky and Lemon8, Skylyn offers a fresh perspective sure to inspire young adults navigating similar journeys.Discover practical hacks for mastering the college dining scene without breaking the bank—or...
2024-12-121h 02In ModerationLaughter and Movement: Redefining Exercise RoutineEver found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhaustion, embark on a journey through the humorous ups and downs of daily life. But don't let our low energy fool you—there's plenty of motivation to be found as we explore how to start exercising without waiting for those New Year's resolutions to kick in. Whether you're a complete beginner or just looking to reignite your fitness journey, we promise you'll pick up tips on setting re...
2024-12-0539 min
In ModerationSierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry ToxicityOur latest episode challenges the myths surrounding masculinity and fitness culture, featuring the inspiring insights of Sierra, a fitness creator, and trainer. We dive into her journey through the often misogynistic world of fitness influencing, where aggression and toxic ideologies, perpetuated by figures like Andrew Tate, are unfortunately commonplace. Sierra's evolution from a fitness enthusiast to a vocal advocate against these harmful narratives offers a unique lens on the industry's darker side. Listen as we tackle the surprising support for aggressive behavior in the community, and how societal expectations often misguide men into seeking validation through toxic channels.
2024-11-2859 min
In ModerationMatt's Mission: Making The Role of Nutrition in Rehab KnownUnlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow of the AAOMBT, has shaped his insightful perspective on the critical role of diet in enhancing rehabilitation outcomes. Matt captivates us with stories from his past, including the inspiring case of an elite runner who transformed his performance through plant-based nutrition, and even takes us on a nostalgic trip down memory lane with tales of Teenage Mutant Ninja Turtles...
2024-11-211h 05In ModerationLaughing Through Sympathetic Wincing: The First In Moderation RoundtableEver wondered how sympathy pains work and why hearing about an injury can make you wince more than seeing it? Join us for a journey through the quirks of health and fitness, Liam sheds light on the surprising truths about melatonin usage. We chuckle through nostalgic tales of YouTube bodybuilder Kali Muscle’s pivot from extreme meals to grocery store reviews, and reminisce on how Arnold Schwarzenegger’s influence tricked us into believing in the magic of post-workout chocolate milk.Speaking of magic, is it possible to turn the heated "Fat vs. Fit" debate into something more cons...
2024-11-0746 min
In ModerationMike Pridgen's Bravado and Balance: A Comic Approach to WellnessEver wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the French and their World War II retreat, contrasting it with the gung-ho American mentality. We even ponder a world where tanks have "tank nuts," a cheeky metaphor for military bravado, before segueing into a discussion that somehow connects military history with unexpected weight loss stories and a playful nod to health and fitness. Shifting gears, personal tales of health journeys take center s...
2024-10-311h 11
In ModerationSaeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality archetypes and internet memes. With a mix of humor and insightful observations, we reflect on generational differences and the rapid evolution of cultural trends. Saeji's youthful outlook reminds us all of the joy in life's simpler pleasures before the weight of adult responsibilities sets in. This segment captures the essence of our show with candid conversations and relatable...
2024-10-2452 min
In ModerationSpider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional MovementWhat happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse movement disciplines like calisthenics, breakdancing, jujitsu, and even skateboarding—all at the age of 33. Nathaniel discusses his evolution, drawing inspiration from fictional heroes to push the limits of physical fitness while keeping it safe and fun. This lively conversation also navigates the trials of parenting, including the challenge of keeping language clean around children, adding a humorous twist to his journey.Ca...
2024-10-171h 25
In ModerationTHE Alex Allen Takes Over II: The Alexing!What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins, all with a healthy dose of humor and curiosity. Between penis piercings and the quirky challenges first responders face, there's never a dull moment in our exploration of life's oddball themes.Self-expression takes center stage as we...
2024-10-101h 29
In ModerationFrom Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet TrendsFrom overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated diet trends like the blood type diet, all while gaining insight from James's empathetic and educational approach to health and wellness.Get ready to bust some myths about sports supplements in our spirited chat. We cut through the noise to discuss...
2024-10-031h 13
In ModerationWe Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick MealsEver wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surprise at the sheer variety of diet sodas and the subtle yet intriguing differences in McDonald's fries between the two countries.We then shift gears to the electrifying world of TwitchCon, where the atmosphere felt more...
2024-09-2643 min
In ModerationZach Anner's Take on Life’s Little VictoriesWhat do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Special guest Zach Anner, renowned author, YouTuber, TV writer, and fitness enthusiast, brings his trademark humor and humility to the conversation, offering a unique perspective that celebrates the beauty of imperfection and the small victories that make life meaningful....
2024-09-191h 18
In ModerationDebunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating StrategiesCould sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the importance of using fat, fiber, and protein to maintain stable blood sugar levels and discuss practical nutritional tips that make a real difference.Ever wondered how to make healthier choices without feeling deprived? Our conversation with Mary Ellen includes...
2024-09-121h 04
In ModerationMilestone Celebrations and Positivity with Adam WrightEver wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defined our podcast journey. Adam, infamous for his in-game betrayals, gives us a peek into his secret double life as a cosplayer, and we even ponder the bizarre charm of owning exotic pets.But it's not all fun and...
2024-09-0558 min
In ModerationEnjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar HarmonyCan you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colorado. She brings a refreshing approach to nutrition, focusing on what to add to our diets rather than what to eliminate. Taylor’s efforts to revolutionize nutrition education among medical students and her mission to shift the narrative towards a mo...
2024-08-291h 16
In ModerationForrest Valkai: Making Science Fun and FunctionalEver wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting and accessible. Forrest's infectious enthusiasm shines as he shares his path and the uphill battle of engaging students in the often uninspiring public school system. With a strong presence on platforms like YouTube and TikTok, Forrest aims to make science not just...
2024-08-221h 17
In ModerationBagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable AquacultureEver wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic biology student at Northeastern University to becoming a social media influencer who’s all about seafood and sustainable protein.Prepare to be fascinated as we explore the world of marine life and seafood. James shares hi...
2024-08-151h 13
In ModerationAttack of the Chiropractors!Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recount personal stories and professional insights, you’ll hear about their love for hiking, exploring new foods, and the balance they maintain between work and life. Plus, Mike's candid reflection on his shift towards functional medicine offers a fresh look at continuous learning and adaptation in h...
2024-08-081h 17
In ModerationBalancing Budget and Nutrition: Practical Weight Loss and Meal Prep TipsHave you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the burning question: How can you effectively lose weight without drastic measures? We'll guide you through determining your daily caloric needs and the significance of personal food tracking. Get ready to discover how a manageable calorie deficit can lead to sustainable weight loss, making this tricky topic simpler than ever.Are you overwhelmed by meal prep? We’ve go...
2024-08-0139 min
In ModerationBalancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's JourneyWhat if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutionizing her relationship with fitness. Hope's viral "cozy cardio" concept has garnered buzz from major media outlets like Good Morning America and Forbes. We also explore the amusing chaos of parenting a nine-month-old with erratic sleep patterns and reminisce about the outrageous antics of American Gladiators, including their notorious steroid scandals.Ever wonder how to enjoy your favorite foods without...
2024-07-251h 13
In ModerationNavigating Nutrition and Mental Wellness with FeedyourmentalIs your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those with high anxiety and social phobias. We kick things off with some fun chatter about the unlikely benefits of protein and fiber-rich ramen, before diving into her initial steps into nutritional therapy and the crucial connection she discovered between diet and mental health.
2024-07-181h 12
In ModerationFireworks & Fitness Faux Pas: A July 4th Special with Kevin MeyerEver wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and together we stir up some laughs about how fireworks might be the perfect cover for mischief. We also throw in a humorous analysis of Maine's gun laws compared to New York’s, making this a July 4th discussion you won't wa...
2024-07-111h 37
In ModerationScotty's Journey: Fitness, Family, and Social Media StardomEver wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firefighter, paramedic student, father, and fitness influencer—we dissect how network demands can make or break a show. Scotty shares his rise from a modest following to social media stardom, driven by his humorous take on fitness and his advocacy for autism and LGBTQ+ inclusivity.Scotty and I also get real about our fitness journeys, reco...
2024-07-041h 46
In ModerationBridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo: A Dive into Diets, Supplements, and Health HacksDiscover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a light-hearted discussion on the curious nutritional value of bull testicles. Dr. Alo also shares his contributions to sports coaching and insights from his published works on flag football and soccer.Ever wondered about the truth behind cholesterol myths and dietary supplements...
2024-06-271h 27
In ModerationPower Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom with the Ziegler MonstersWhat happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderation," we unfold their journey from professional careers to social media stardom, Amanda's unexpected rise on TikTok, and their shared love for Fairlife products. Expect humor, insights, and a deep dive into the importance of accurate, educational content in a world rife with misinformation.Craving protein-packed snacks but unsure where to start? We've got you covered! Discover our...
2024-06-201h 16
In ModerationProtein Cost, Macros and Taste with Former Fat Guy FitnessEmbark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques. We unravel the myths of high-calorie "health foods," explore the value of affordable supplements like Echo Vision, and tackle the skyrocketing prices of creatine targeting women. From crucial dietary nuances to the practicality of lean meats and fiber goodness, get ready to rethink your approach to...
2024-06-131h 09
In ModerationUnpacking Supplement Secrets and Fitness Myths with Scientific Snitch: A Deep Dive into Pre-Workouts, PEDs, and Practical WellnessEver wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at your worst. We then explore the intricacies of pre-workout supplements, spotlighting key ingredients such as L-citrulline for improved blood flow and caffeine for that much-needed energy boost. Find out how the combination of these elements can elevate your workout experience by...
2024-06-061h 06
In ModerationFood, Fun, and Body Positivity: Navigating Nutrition with Momma CussesWhat if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual content creation to becoming a voice in the food and nutrition space. Her entertaining cook-off challenges with Tori Phantom get a special mention as we lament how TikTok's algorithm has shifted. You'll hear about practical healthy food swaps, like sneaking zucchini noodles into your...
2024-05-311h 15
In ModerationFood, Fun, and Body Positivity: Navigating Nutrition with Momma CussesWhat if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual content creation to becoming a voice in the food and nutrition space. Her entertaining cook-off challenges with Tori Phantom get a special mention as we lament how TikTok's algorithm has shifted. You'll hear about practical healthy food swaps, like sneaking zucchini noodles into your...
2024-05-3027 min
In ModerationWellness Wisdom and Whimsy in the World of Dr. Tommy MartinEver wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of wellness with wit and wisdom. Dr. Martin, an adept physician and content creator, shares his own adventures in fatherhood, fitness, and navigating the health space's sea of misinformation.Prepare to question everything you thought you knew about health and nutrition. We...
2024-05-231h 04
In ModerationSecret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah BallantyneEver been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating to the joy of reintroducing peanuts into her diet after over a decade. Balancing family and personal passions isn't easy, but Sarah's approach to nutrition—eschewing the idea of bad foods—could be your next life hack.Prepare to have your food biases chal...
2024-05-161h 11
In ModerationThe Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet MythsReady to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our foodie game, chuckling at our initial misfires, and gearing up to share our epiphanies about the real champions of the nutrient world - watercress for the win!But it's not just about what you should eat...
2024-05-0945 min
In ModerationSetting Realistic Fitness Goals with Alex AllenEver felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the trials of body confidence. If the confusion around PCOS, weight loss, or simply bouncing back after skipping gym day has you spinning, we're here to help you navigate these waters without drowning in self-criticism.Waking up to...
2024-04-301h 09
In ModerationA Journey Through Weight Management: A Taste of Acceptance with Mike PridgenHave you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his own transformative weight loss adventure. With humor and honesty, we traverse the peaks and valleys of dieting, digging into the importance of a sustainable approach and the power of positive self-talk. Mike's candid sharing offers a relatable take on the highs of shedding pounds and the lows when the scale tips back, reminding us that health isn't a sprint; it’s a lifelong marathon.We...
2024-04-251h 02
In ModerationThe Other Side of the Aisle: Chatting with Santa Cruz MedicinalsEver wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as we unpack the complexities of health, diet, and the ever-evolving landscape of food safety. Our vibrant discourse leads us through the murky waters of raw milk controversies to the sobering reality of alcohol endorsements by health influencers, challenging us to reconsider the narratives woven by the wellness industry.Navigating the choppy seas of health misinformation can feel like a Herculean task, but fear...
2024-04-181h 19
In ModerationCarbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and MythsReady to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about her fitness journey and the life-changing power of strength training, you'll find yourself nodding along to her relatable stories and chuckling at our mutual disdain for diet myths. From the empowering transformation Nikkiey underwent following a pivotal breakup to the raw honesty about the grueling demands of professional bodybuilding, this episode is a treasure trove for anyone looking to redefine their relationship with fitness....
2024-04-1154 min
In ModerationSkincare Science Ahoy with Dr. Michelle Wong's ExpertiseEmbark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities of social media's impact on mental health. She maps out the terrain of Facebook's familiar ground, wades through Twitter's rapid streams, and scales the trendy heights of TikTok and Instagram, all while juggling a spectrum of audience feedback. Our conversation reveals how certain corners of the internet can become sanctuaries, albeit sometimes ensnaring ones, for content creators like Michelle. The art of dealing with comments, particularly on a platform like YouTube Shorts, emerges...
2024-04-0459 min
In ModerationSnooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep ScienceEver found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Sujay Kansagra is a goldmine for anyone seeking the Holy Grail of a good night's rest. We kick things off with a confession of my own nocturnal blunders, weaving humor and earnestness into a tapestry of sleep science revelations. From the cultural badges of honor tied to burning the midnight oil, to the paradoxical techniques that might just coax you into the dreamland, this episode is packed with pillow talk that's as informative as...
2024-03-281h 14
In ModerationBusting Fitness Fables and Vibing to the Beat with Beefcake BrinaPrepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding back, and neither are we, as we dissect the consequences of deception and stress the vital need for integrity in a world where workouts meet wordplay.This episode serves up a hearty dose of skepticism for those tantalizing "quick fix" claims and...
2024-03-2143 min
In ModerationChem Thug and the Quest to Educate in an Era of MisinformationEmbark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive cheese video to the chilling legacy of a Soviet scientist whose agrarian blunders led to famine, we explore the curious interplay of fear, skepticism, and public perception. Our discussion reveals the alarming ease with which trivia gains attention while pressing issues fade into the background, a pattern that has echoed through history and remains a critical concern in today's information age.Grapple with the tension between freedom of speech and the urgent need to...
2024-03-141h 27
In ModerationGT and the Quest to Unravel Science's Most Perplexing MythsEver find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a rollicking ride through the landscape of scientific research, ready to arm you with the tools to separate the wheat from the chaff. Bear with us (pun intended) as we tackle sensationalized science and chat about everything from inherited memories in mice to the pitfalls of diet fads.Hold onto your headphones as we cut through the jargon and lay bare the hierarchy of evidence in scientific studies. We're not just talking...
2024-03-0754 min
In ModerationUnlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam WrightHave you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your perspective shifted as fitness guru Adam Wright joins us to discuss sustainable weight loss through the lens of self-love and mental well-being. We confront the challenges that calorie counting and diet culture present, highlighting how these often lead to detrimental cycles of behavior. Adam provides invaluable insights into how prioritizing motivation from a place of self-appreciation, rather than self-criticism, can pave the way for genuine and long-lasting health changes.As...
2024-02-291h 02
In ModerationWarrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness ExpectationsEver found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the tattoo-adorned warrior philosopher whose story from competitive swimming to teaching Brazilian jiu-jitsu and kickboxing unfurls in our 22nd episode. Tyson shares his transition into the fitness world, from a massage therapist to a kettlebell course maestro, and how martial arts became his true calling.Selecting the perfect martial arts gym can be as nuanced as the disciplines themselves – a subject Tyson and I tackle with gusto. From addressing parents in search of...
2024-02-221h 06
In ModerationGut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietitian; she's the myth-busting hero your belly has been waiting for. Get ready to chuckle and learn as we tickle the truth out from the fibs about bloating, IBS, and the dreaded 'leaky gut syndrome'. Gabes is here to dish out the digestive deets with a side of laughs, ensuring you leave our chat with a belly full of knowledge – and maybe even a craving for peanut M&M...
2024-02-1554 min
In ModerationShyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more inclusive, adaptable approach to eating. She brings to the table a refreshing perspective on personalizing nutrition, steering clear of one-size-fits-all diets, and the importance of respecting individual dietary needs. Together, we peel back the layers of our nutritional education and the challenges of disseminating sound dietary advice in the era of social media echoes.As we chew over the topic of fiber and sugar alcohols, brace yourself for a...
2024-02-081h 13
In ModerationSnack Smart on the Go: Healthy Options for Travel and DutyEver wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like Courtney and Gary Brecka. With our milestone 50,000th download celebration, we're taking a no-holds-barred approach, sharing the untold stories from behind the scenes. Tune in for a rare glimpse into the influencer culture that's shaping the culinary landscape, and laugh along as we take a few playful jabs at their expense.Switching gears, our call-in show with Patreon supporters brings to light the dietary hurdles of...
2024-02-0152 min
In ModerationNavigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. RubinUnlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm you with key strategies for reducing allergy risks, including the surprising benefits of early food exposure. Dr. Rubin dives into the gut microbiome's role and the intricate connection between eczema and food allergies, shedding light on the delicate balance our immune system strikes to protect us.Bite into the curious case of Alpha Gal Syndrome with us as we explore how a tick's tiny chomp can unleash an allergic storm...
2024-01-2551 min
In ModerationThe Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific SnitchEver wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a rollercoaster of laughter and enlightenment. Joined by the muscle-whisperer Snitch, we're decoding the viral vortex of bizarre fitness trends and the myths that bedazzle diet enthusiasts. Get ready for an uproarious journey through the good, the bad, and the just plain silly of fitness and nutrition advice.Hold onto your kale smoothies, because we're not just debunking fads; we're slicing...
2024-01-1855 min
In ModerationFlexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley FreemanEmbark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to unravel the mysteries of skeletal muscle metabolism, especially within the context of cancer patients. From her transition from nursing assistance to researching the depths of muscle systems, Ashley's narrative is not just educational but peppered with laughter and a nod to her surprising TikTok fame. Together, we tackle the marvels of muscle structure, dissecting the complex processes from the macroscopic fascicles to the sarcomeres' microscopic dance during muscle contraction, all while...
2024-01-1153 min
In ModerationUnwrapping McDonald's Flavor Secrets with Chef MikePrepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill the beans on the alchemy of fast-food flavors. Ever wondered if Canadian McDonald's fries have a secret ingredient? Chef Mike playfully addresses this and more as we navigate the labyrinth of international taste preferences and what it takes to keep those iconic golden arches shining brightly around the globe. Get ready for a generous helping of industry insights sprinkled with just the right amount of humor, all while decoding the food supply chain mysteries that bring...
2024-01-0455 min
In ModerationNavigating the Storm of Child Health and Parenting Wisdom with Dr. Free HessEmbark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous seas of parenting and child health. With the holiday spirits still lingering, our latest conversation is a treasure trove of professional wisdom and personal reflections that will equip you with the tools to foster a safer, healthier environment for your children. From the dark humor that buoys ER staff through the roughest nights to the heartfelt stories that underscore the real-world impact of misinformation, we traverse a landscape rich with knowledge and empathy.Dr. Hess...
2023-12-2857 min
In ModerationMediterranean and DASH Diets: A Deep Dive with Dr. Terry SimpsonGet ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry Simpson. We're popping the lid off the creamy myths surrounding pasteurized versus unpasteurized milk, with a side of chuckles over the perplexing world of burger math. With Dr. Simpson on board, our 13th episode promises not just laughs, but a debunking session on those pesky health misconceptions that cling to us like stubborn calories.Prepare your palate for a culinary adventure as we sink our teeth into the delectable Mediterranean diet and its cousin...
2023-12-211h 18
In ModerationAnswering All Your Questions: Celebrating 20000 Downloads with Dr. RubinReady for a joyride? Buckle up, as your hosts Dr. Rubin, Rob, and Liam take you on a hilarious journey, where we tackle everything from favorite TV shows and Mario Kart characters, to elbow-licking abilities and peanut butter preferences. Ever wondered what it would be like to have the ability to lick your elbow or face a zombie apocalypse? Well, we've got you covered! Not only do we delve into these fun and random topics, but we also tackle more serious discussions like overcoming challenges, dealing with hate on social media, and even our perspectives on TV s...
2023-12-141h 08
In ModerationStarting Your Fitness Path: Expert Guidance with Guest Coach Redain CaijeUnlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challenge the status quo of gym splits and training myths. Whether you've been timid about touching a dumbbell or you're stuck in a workout rut, this episode is your ticket to a revolutionized approach to hitting the gym. We're tearing down misconceptions and arming you with the knowledge to navigate your unique fitness path, from the 'bro split' to the 'push pull legs' routine that has been Redain's go-to for years.Ever wonder how...
2023-12-071h 04
In ModerationFoods That Kill: A Deep Dive with MorticiaEver wondered if that raw oyster on your plate might have a dark side? Join us as we invite Morticia, known for her wisdom on the risks of the culinary underworld, to illuminate the dangers lurking in delectable but potentially hazardous foods. We kick things off with a lighthearted jab at Necco Wafers and bananas before diving into the serious stuff, like the chilling risks of Vibrio infections from raw shellfish. Morticia's expertise isn't just about making you second-guess your menu; it's about arming you with the knowledge to navigate your next seafood soirée safely.It's n...
2023-11-3038 min
In Moderation10 Nutrition Myths: Unearthing the Truth Behind Common Nutrition MythsReady to have your pantry preconceptions turned upside down? We're slicing through the noise to serve up a feast of facts, debunking some of the most persistent nutrition myths that have been spoiling our dietary decisions. We'll explain why you shouldn't turn your nose up at canned veggies and why being fat-phobic is a trend that needs to go on a diet. Our journey through the nutritional landscape will also recalibrate your calorie-counting compass, because managing your weight is more like navigating a complex maze than a simple arithmetic problem. No guests this time, just us, armed with science...
2023-11-2336 min
In ModerationCelebrating 10K Downloads, Debunking Diet Myths & MisinformationGet your party hats on, we're toasting to 10,000 downloads and our numero uno spot in New Zealand's fitness podcast charts! This episode, we're not just celebrating milestones; we're also unraveling the mysteries of fiber and net carbs, thanks to a curious Patreon supporter. Learn how soluble and insoluble fibers differ and how they can impact your calorie counting, plus get the lowdown on the real deal with net carbs. Ever wonder about the curious case of calorie count variances on food labels? We've got that covered too, so you'll never be stumped by the numbers again.Ever...
2023-11-1842 min
In ModerationDebunking Diet Gurus: How to Spot Fear-Based Marketing with Andy MillerWelcome back to In Moderation, where we dissect the good, the bad, and the ugly of social media! In today’s episode with the brilliant Andy Miller, we dove deep into the world of social media trickery. From the audacious grifting of fitness fakers to the subtleties of nutrition nudgers, we uncovered the dark arts of making you believe the unbelievable. We laughed at the outrageous and marveled at the mastery of marketing that leads so many astray. Remember, not all that glitters on your feed is gold—and our discussion today is a much-needed reality check. Catch the full...
2023-10-3157 min
In ModerationDefining Diets: From Carnivore to Plant-Based ChoicesJoin Liam and Rob in Episode 6 of 'In Moderation'. This episode delves into the complex world of dietary choices, covering various diet plans from the protein-rich carnivore diet to the heart-healthy Mediterranean diet. The hosts discuss the potential health risks and benefits of diets such as keto and carnivore, sharing personal insights and research findings. They highlight the importance of fiber, the role of genetics, and personal food preferences in choosing a sustainable diet. Listen to emails from listeners sharing their health journeys and learn about the importance of gradual changes for long-term success. Whether you're considering a new d...
2023-10-2647 min
In ModerationMeal Prep Mastery: Zach Coen's Guide to Easy, Healthy, and Affordable MealsTune into this episode where hosts Liam and Rob dive into the art of meal prepping with culinary expert Zach Cohen. Discover the secrets to creating delicious, nutritious meals that align perfectly with your health goals without breaking the bank. Zach demystifies the meal prep process and explains why starting simple can lead to a sustainable habit. Learn about the cost of convenience and why eating out may not be as affordable as you think. The episode is peppered with personal stories, kitchen tips, such as the benefits of slow cooking, and the variety that spices bring to the...
2023-10-1248 min
In ModerationThe Caloric Equation: Decoding Metabolism, Caloric Ingestion, and Yes, Poop FactsWelcome to episode four of "In Moderation," where hosts Rob and Liam discuss a variety of topics with a moderate dose of information and sarcasm. In this episode, they delve into the concept of calories, explaining what a calorie is, how it relates to energy, and the role of metabolism in utilizing that energy. They debunk common misconceptions about calories and provide insights into the different factors that contribute to energy expenditure. The hosts also discuss the importance of non-exercise activity thermogenesis (NEAT) and the thermic effect of food in overall calorie balance. They emphasize the need for a...
2023-10-0520 min
In ModerationBuilding Healthy Habits: Setting and Achieving Goals in ModerationWelcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discuss the importance of both short-term and long-term goals, the significance of community support, and the need to celebrate the small victories along the way. Throughout their lively discussion, they emphasize the benefits of taking things slow when making changes, and the importance of learning from failures. Join Liam and Rob as they provide insightful tips and tricks to help you get started on your journey to achieving your goals and creating a more balanced and...
2023-09-2223 min
In ModerationWho Are We: Our Journey into Health and FitnessIn this episode of the In Moderation podcast, hosts Rob and Liam dive into their personal journeys from indulging in candy to pursuing a career in nutrition and fitness. They share their experiences with nutrition, exercise, and the challenges they faced along the way. From Rob's struggles with being underweight to Liam's pursuit of a degree in nutrition, they discuss the importance of balance and finding what works for each individual. They also touch on the ups and downs of social media, dealing with haters, and the rewarding moments of helping others on their health journeys. Tune in for...
2023-09-1448 min
In ModerationWhat Is Moderation?Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts Liam and Rob dive into the meaning of moderation, starting with a discussion on the 80/20 rule for balanced eating. They share insights on the impact of food processing and offer practical tips for grocery shopping, late-night snacking, and scheduling meals. The hosts also emphasize the value of embracing failure and learning from it. Join us as we encourage our listeners to take small steps towards a more moderate lifestyle and share their experiences with us.
2023-08-1026 min