Shows
Pops and Son ConversationsWhat They Didn't Teach Us About June 19, 1865Send us a textFreedom delayed is not freedom denied. This powerful truth lies at the heart of Juneteenth, a holiday that only recently gained federal recognition but carries centuries of profound significance for Black Americans and our shared national story.On this special solo episode, I dive deep into the complex history of Juneteenth, tracing its origins to that momentous day in 1865 when Union General Gordon Granger arrived in Galveston, Texas with General Order Number Three—finally bringing freedom to enslaved people a full two-and-a-half years after the Emancipation Proclamation. This isn't just Black hi...2025-06-2643 minPops and Son ConversationsThe Man in the Mirror: Finding Your Way When No One's LookingSend us a textEver felt like you're supposed to have it all figured out but secretly you're drowning in doubt and uncertainty? You're not alone. In this raw, unfiltered solo episode, Rob "Pops" Malloy steps up to deliver a message straight from the heart to men everywhere who are silently struggling. With his son taking the day off, Rob seizes this moment during Men's Health Awareness Month to speak directly to those carrying burdens they've never been taught to process."Dear Son, you're not lost, you're just becoming," he writes in a p...2025-06-1926 minPops and Son ConversationsThe Silver Fox and the Poet: A Candid Conversation on Mental Wellness for Modern MenSend us a textWhat happens when you put health on the backburner? As Rob "Silver Fox" Malloy eloquently puts it: "If you don't make time for your body, your body will make time." This powerful statement anchors our Men's Health Awareness Month conversation, where we dive into the critical yet often overlooked aspects of male wellness.Remember when you could eat a whole pizza, wake up the next morning, and still have abs? Those days fade as we get "more seasoned," requiring us to adapt our health approaches. Beyond the physical changes, we explore...2025-06-1241 minPops and Son ConversationsBros Before Emotional Silos: Why Men Need Each OtherSend us a textBrotherhood forms the cornerstone of men's health, extending far beyond biological relationships. During this Men's Health Month special episode, we explore what true brotherhood means - those relationships where accountability, vulnerability, and unwavering support create bonds sometimes stronger than blood.We share personal stories of our earliest brotherhood connections, from elementary school friendships that transcended racial and cultural boundaries to adult relationships that withstand life's transitions. These early bonds teach valuable lessons about acceptance, loyalty, and the joy of shared experiences that carry forward throughout life.What separates casual...2025-06-0545 minPops and Son ConversationsSetting Boundaries Without Becoming the VillainSend us a textWe explore mental health within family dynamics, examining how emotional processing, boundary setting, and generational patterns affect our wellbeing.• Growing up without guidance on processing emotions leaves many of us ill-equipped to handle feelings• Many families, especially in communities of color, prioritized survival over emotional health• The "strong one" in every family often bears excessive emotional weight without proper support• Setting boundaries with family members is possible without being disrespectful• Taking mental health space from family is sometimes necessary and shouldn't cause guilt• Breaking generational patterns may create t...2025-05-2947 minPops and Son ConversationsMental Health in Romantic RelationshipsSend us a textWhat happens when mental health challenges intersect with romantic relationships? In this candid conversation, Rob and Javan explore the delicate balance between vulnerability and self-protection when dating while managing mental health concerns.The father-son duo tackles one of the most challenging relationship questions: how much of your mental health history should you share with a new partner, and when should you share it? Through personal stories and thoughtful analysis, they examine the consequences of both disclosure and concealment, comparing withholding information about serious mental health issues to hiding an STD before...2025-05-2244 minPops and Son ConversationsYour Mother's Love Is Your Blueprint for LifeSend us a textRob and Javan Malloy dedicate this special episode to celebrating mothers and exploring the intricate dynamics of mother-son relationships, examining how these foundational bonds shape men's identities and emotional development.• Discussion about reclaiming the term "mama's boy" from its negative connotation• Exploring how mothers teach sons to receive and give love• Examining how maternal relationships set the blueprint for future relationships• Analysis of how mothers instill emotional intelligence in their sons• The way mothers foster vulnerability and create safe spaces for expression• Reflections on how mothers influence th...2025-05-0843 minPops and Son ConversationsMental Health: Breaking the SilenceSend us a textBreaking the silence around mental health starts with honesty. How often do we respond with "I'm blessed" when someone asks how we're doing, even while struggling inside? This automatic deflection prevents authentic connection and leaves many suffering alone behind carefully constructed facades.During Mental Health Awareness Month, we're tackling the persistent stigma surrounding mental health, particularly within the Black community. Growing up, these conversations were virtually non-existent—mental health challenges were disguised with vague terms like someone being "touched" or "different" without acknowledging the underlying issues.We explore the cr...2025-05-0242 minPops and Son ConversationsBeyond the Paycheck: Is Your Money Working While You Sleep?Send us a textReady to break free from living paycheck to paycheck? Financial literacy isn't just about understanding money—it's about taking action to improve your financial situation through multiple income streams.During Financial Literacy Month, we're diving deep into three powerful strategies that can transform your financial future: investing, creating merchandise, and developing digital products. These approaches aren't just about making quick cash; they're about building sustainable wealth over time.Investing often intimidates people who don't understand the terminology or concepts. But here's the truth: you can start with just $20 in th...2025-04-2429 min