Shows
Off The Leash PodcastHow to Start a Consumer Business 101 | Founder and CEO of Stand+ Rob GreggIn this episode of Off the Leash Podcast, Co-Host Mason Shipp interviews Rob Gregg, Founder and CEO of Stand Plus. Rob shares his journey from a young entrepreneur with a passion for problem-solving to building a successful consumer business focused on creating comfortable footwear for those who stand for long hours.
We then transition into tips and tricks on how to start a consumer business. Rob breaks down the importance of education, mentorship, and real-world experience, as well as the challenges and lessons learned in starting a business. Rob emphasizes the significance of understanding market needs, building...2025-04-1936 min
Black Cats ChatSAFC Around The World - International Fans Day Special With Sunderland AFC Historian Rob MasonWith International Fans Day 2025 just around the corner, we were delighted to have been joined by Sunderland AFC historian Rob Mason.Rob and Lee Thirkell from the Bilbao Black Cats chatted about Sunderland AFC's influence on clubs and countries around the world, matches against european teams, Diego Maradona, Rob's favourite foreign managers and our all time Sunderland 11 consisting of players outside the UK and the Republic of Ireland.Music: Eneko Cabanillas Hilario2025-04-101h 22
Haway The PodcastINTERVIEW | Sunderland AFC Club Historian Rob Mason On The Season So FarSunderland AFC's club historian, the one and only Rob Mason, joins Chris and Gav for a chat about current goings on at the club!How has Rob enjoyed turning his hand to punditry?How important does Rob think it is for the current generation of young fans to understand the club's history?What's Rob up to at the minute?Rob talks about his recent dealings with Régis Le Bris and Kristjaan Speakman...Rob rivals Gav for being the most glass-half-full person to appear on the Pod...What does Rob make of the way Sunderland's s...2025-03-211h 11
The Gold Standard: San Francisco 49ers Podcast NetworkInstant Reaction: Jordan Mason traded to the VikingsInstant Reaction: Jordan Mason traded to the VikingsThe San Francisco 49ers traded Jordan Mason to the Minnesota Vikings, and the move made perfect sense to Rob "Stats" Guerrera. What does this mean for the future of their draft and the future of Isaac Guerendo in San Francisco.JOIN OUR YOUTUBE CHANNEL TO GET ACCESS TO PERKS: https://www.youtube.com/channel/UCdn6zbhFQ7_vMLYfjSiLSYA/joinGET SOME SWEET HOMAGE 49ERS GEAR HERE: https://homage.sjv.io/GoldStandardSUPPORT OUR PATREON:2025-03-1647 min
The Fly Culture PodcastRob Mason - The Journey NorthSend us a textEpisode 270 - Rob Mason - The Journey NorthIn this episode I talk with Rob Mason about leaving the streams of Devon and settling near Aberdeen.We compare fishing between the two places and how he has settled in.It is the time of year when new tackle is on the agenda along with fishing plans too.He tells me about how fishing brings a nice balance against his day job as a surgeon and the benefits of how it makes us all feel.2025-02-261h 02
The Leader MentalityMaximizing Success and Communication with TV Show Host, Renowned Chef and Business Owner, Mason ZeglenMason Zeglen has already had an amazing career and story at a young age. Having been a 2 time champion on the TV Show “Guy’s Grocery Games” and host of the nationally airing TV series “Chef Swap at The Beach”, Mason has been in the national spotlight. Even before his TV fame, he was developing an impressive resume, having become a chef out of school and managing a staff from the age of 19. As he continued to grow as a professional he eventually managing larger staffs and even went on to start his own business, Milk and Honey Cafe in Surfsid...2025-02-2032 min
Coaching Culture383: How You Can Better Coach Your Coaches & Create a Learning Environment | Rob Mason Part 2In this episode, we dive into the challenges of coaching coaches, whether in youth sports or at a professional level. We discuss the difficulties of providing feedback to fellow adults and the need for patience and relinquishing control as a coach. The conversation features insights from coach developer Rob Mason of Port Adelaide Football Club, who shares practical strategies for fostering a supportive learning environment for coaches. The episode emphasizes the importance of creating a culture that encourages curiosity and commitment to the growth of coaches, not just players. For those who missed part one, we recommend listening to...2025-01-1241 min
Mindset for runnersMindset Lessons from the 240km Coast to Kosci 2024 - for YouI was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon.
This episode is a list of lessons and insights I have put together from watching the race so that you can learn and apply them to your next run.
Join our Rob Mason Runs Facebook Group:
https://www.facebook.com/groups/1921857798263861
Follow me on Instagram:
https://www.instagram.com/robmasonruns/
Facebook:
https://www.facebook.com/profile.php?id=100089043347091
2024-12-0520 minMindset for runnersMindset Lessons from the 240km Coast to Kosci 2024 - for YouI was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon.
This episode is a list of lessons and insights I have put together from watching the race so that you can learn and apply them to your next run.
Join our Rob Mason Runs Facebook Group:
https://www.facebook.com/groups/1921857798263861
Follow me on Instagram:
https://www.instagram.com/robmasonruns/
Facebook:
https://www.facebook.com/profile.php?id=100089043347091
2024-12-0520 min
The Gold Standard: San Francisco 49ers Podcast Network49ers in Five: Christian McCaffrey and Jordan Mason are done for the yearChristian McCaffrey and Jordan Mason are done for the yearSan Francisco 49ers RB Christian McCaffrey is going to miss the rest of the season with a PCL injury. Jordan Mason will also go on IR following a high ankle sprain in the Bills game. The rest of the 49ers injury report reads like something out of 2020. Meanwhile Kyle Shanahan finally took responsibility for the team's defense this season, and explained what it's like to deal with another off-field tragedy this year.One Thing to Read: https://www.nbcsportsbayarea.com/nfl/san-francisco-49...2024-12-0312 min
Peak2SoonCoast to Kosci 2024 Preview Feat. Rob Mason & Maree ConnorCoast to Kosci is Australia's premier ultra marathon, 240km from a beach near Eden all the way to the top of Australia then back down to Charlotte Pass.Like last year this race is super stacked, and no doubt this year will throw up another surprise or two.2022 Winner Rob Mason along with 2021-22 winner Maree Connor join me to talk about this year's race.If you're following the race on social media don't forget to join the conversation using #coasttokosci2024. You can also follow all the action from this weekend's race here...2024-11-201h 05Mindset for runnersInterview with Maree Connor - An Epic 246 km Spartathlon JourneyI am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians.
Maree has achieved so much in this sport in such a few short years, and has established herself as one of Australia’s best ultramarathon runners. A 2 x time Australian re...2024-11-061h 55Mindset for runnersInterview with Maree Connor - An Epic 246 km Spartathlon JourneyI am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians.
Maree has achieved so much in this sport in such a few short years, and has established herself as one of Australia’s best ultramarathon runners. A 2 x time Australian re...2024-11-061h 55Mindset for runnersMindset Lessons from a 100 Mile Ultra Marathon - for YouIn this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.
I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race.
Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at robmason.run@gmail.com to reserve a spot.
Join the Rob Mason Runs F...2024-10-1853 minMindset for runnersMindset Lessons from a 100 Mile Ultra Marathon - for YouIn this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.
I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race.
Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at robmason.run@gmail.com to reserve a spot.
Join the Rob Mason Runs F...2024-10-1853 min
The Unstuck Movement with Rob Z WentzFaith and Finances: Trusting God in Business w/ Rich MasonIn this episode, we'll explore the financial faith journey that led to the creation of a successful investment company. How does a strong belief in God's provision shape decisions in the financial world? This episode is with Rich Mason.
Rich Mason, has worked over 35 years in technical, business, management, and ministries, founding six startup companies, and evaluating many startups in his career. As a serial Entrepreneur, and as founder of Alpha Kingdom Capital, the Business as Mission Venture Capital Firm, and as founder of Lions-Den in 4 locations, Rich has a heart for helping people fulfill their God-given...2024-09-3043 min
The Gold Standard: San Francisco 49ers Podcast NetworkInstant Reaction: Jordan Mason and the 49ers dominate the Jets, 32-19Jordan Mason and the 49ers dominate the Jets, 32-19The San Francisco 49ers kicked the tar out of the New York Jets behind 148 yards from Jordan Mason, who filled in for Christian McCaffrey. Rob "Stats" Guerrera and Vish Kumaran broke down an incredible performance by both sides of the ball in a dominant victory.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/goldstandard and get on your way to being your best self.JOIN OUR YOUTUBE CHANNEL TO GET...2024-09-101h 00
This Week in Craft BeerEpisode 214 - Mason Brewing Co.Join me as I cat with Mike Mason, owner of Mason Brewing Co. based near Truro in Cornwall.2024-09-0954 min
The Gold Standard: San Francisco 49ers Podcast Network49ers in Five: JP Mason may take over as RB2 soonJP Mason may take over as RB2 soonSan Francisco 49ers head coach Kyle Shanahan offered updates on a variety of players after yesterday's practice, including Elijah Mitchell, JP Mason, Drake Jackson, Ricky Pearsall, and more. Plus, Aaron Banks declined to answer a question about the Super Bowl that leads to a lot of speculation.ONE THING TO READ: https://www.nytimes.com/athletic/5663071/2024/07/29/49ers-training-camp-competitions/ONE THING TO WATCH: https://youtu.be/a-e9Kj6vGTYONE THING YOU MAY HAVE MISSED: https://x.com/49ers/status/1818080249885905330JO...2024-07-3011 minMindset for runnersInterview with Brent Ford - A journey from 140kg to running ultra marathonsBrent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast.
In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarathons, how he deals with setbacks, and the people who help him along the way.
peak2soon podcast:
https://peak2soonpod.buzzsprout.com/
Brent's Blog:
https://peak2soon...2024-07-241h 20Mindset for runnersInterview with Brent Ford - A journey from 140kg to running ultra marathonsBrent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast.
In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarathons, how he deals with setbacks, and the people who help him along the way.
peak2soon podcast:
https://peak2soonpod.buzzsprout.com/
Brent's Blog:
https://peak2soon...2024-07-241h 20
Champion Standard: Oklahoma Sooners PodcdastEp10. Crootin! with Special Guest Chris MasonBrad and Rob are joined by Chris Mason on everything recruiting.
Find Chris Mason at https://www.patreon.com/sooners360817/about?l=it
Please like, comment and subscribe!
Thank you Everyone!
0:00 Introduction
2:00 Darius Afalava
12:00 OL Recruiting
24:00 Lamont Rogers
35:00 Michael Fasusi
41:00 Marcus Harris
48:00 Emmanuel Choice
56:00 Cortez Mills Note
58:00 Defense
1:06:00 Jaden O'Neal
1:15:00 Emmett Jones Appreciation
1:17:00 Floyd Boucard
1:20:00 Thank you Chris!!
1:21:00 Final Thoughts
2024-06-301h 27Mindset for runnersInterview with Alice Johnson - Triathlete, Mum, Nurse and Ultra RunnerWelcome to my interview with Alice Johnson.
Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria.
In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running.
And how a few words form a Dr put her on a journey to becoming an endurance athlete with the biggest smile and biggest heart of anyone you are likely to...2024-05-281h 07Mindset for runnersInterview with Alice Johnson - Triathlete, Mum, Nurse and Ultra RunnerWelcome to my interview with Alice Johnson.
Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria.
In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running.
And how a few words form a Dr put her on a journey to becoming an endurance athlete with the biggest smile and biggest heart of anyone you are likely to...2024-05-281h 07
Bulk BoysBulk Boys 9: Rob Austin (USAPL ref)Rob Austin is a Tallahassee-based powerlifter, USAPL ref, and front squat enthusiast.
Timestamps:
0:10 How Rob found his way into the weight room
01:30 How Rob found his way out of the weight room
01:40 How Rob found his way into the weight room yet again
02:00 Man walks into a commercial gym, gets Shane Hunt as his trainer
03:00 Joining Capital City Barbell
04:50 The infamous Coach Curling
06:00 Success is motivating
06:50 The (recently) legendary Coach Curling’s patented 8/5/3
07:45 You...2024-05-2457 min
Live Learn Survive - Help Yourself - Help Others.Interview with Rob Mason Firefighter and Ultra Marathon runner.
Rob Mason has been a Firefighter for 24 years at Nowra station and is an Ultra Marathon runner, he ran first 100 km ultramarathon in 2009 and although he couldn’t walk for a week afterwards and swore he’d never run a step again, he found himself hooked on ultra-running. The following year, with the help and advice from mentors and friends in the ultra-running community, he completed the ‘Triple Crown’ of Australian ultra-running; The Glasshouse Mountains 100 mile (161km) ultra, The Great North Walk 100 mile ultra and the 240km Coast to Kosciuszko ultra within a 4 month period. Fast forward to 2022 Rob went all-in o...2024-04-1951 min
Scrappy ABMEP. 44 - Limited Resources? NO PROBLEM! I Recorded on LinkedIn Live with Rob FeganJoin Rob Fegan and Mason Cosby as they discuss strategies for Microsoft partners to add value and align their sales and marketing with Microsoft sellers. Listeners can expect to learn creative approaches to account-based marketing that don't require massive budgets or expensive tech stacks.2024-02-2931 min
Scrappy ABMEP. 38 - Getting the Attention of Microsoft or Any Large Partner with Rob Fegan of Venvito | Scrappy PlaybooksIn this episode of Scrappy ABM, host Mason Cosby interviews Rob Fegan, founder of Venvito, about strategies for partnering with large technology companies like Microsoft to drive substantial revenue growth. They provide a practical 4-step playbook for getting the attention of and aligning with partners, with insights on messaging, programs, incentives and more.Key Discussion Points:Adopting the right mindset for win-win-win partner relationships (00:02:04)Understanding what partners care about: revenue, relationships and relevance (00:05:55)Leading with your "superpower" - the key things you uniquely deliver to customers (00:08:12)Identifying the right people to align with within massive partner organizations (00:12:15...2024-02-0528 min
Parenting and PersonalitiesThe Challenges and Realities of First-Time ParenthoodRob Mason has a PhD in education and makes his living working with professional sports coaches on how to communicate better. Communication is his thing… it’s how he makes his living. Then along came Ned, his newborn. And Rob had to learn a whole new style of communication. In this episode Rob shares his experiences of applying his communication knowledge to his family life. Kate and Rob discuss the importance of open communication and support between partners during the transition to parenthood, the pressure of trying to be the "perfect" parent, and the importance of u...2024-01-2326 min
Memories With A BeatThis Must Be The Place (Naive Melody) with Rob KasseesSend us a textThis is the first band, Talking Heads, that Rob Kassees remembers claiming as his. And this is one of the first songs, This Must Be The Place (Naive Melody), that Rob remembers standing out to him. Remember back in the day there wasn't instant access to your favorite songs. He liked getting the greatest hits of bands so he could really see what they were like. Soon he and his core group of friends were hooked on Talking Heads too. They all loved the artistic music style as well as their videos on M...2024-01-1846 min
Parenting and PersonalitiesDecoding Feedback: How Personalities Shape Our ResponsesThere’s been lots of study on how to give feedback effectively but very little on how people receive it. That’s a pretty important piece of that puzzle. In this episode Kate chats Sports Rob Mason who is a coaching development manager with the Port Adelaide Football Club. He coaches the coaches. How people respond to feedback (and how they absorb it) varies according to personality type. From extroverts who thrive in group discussions to introverts who favour one-on-one interactions, and from sensing personalities who need practic...2024-01-1628 minMindset for runnersBeth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon SoloBeth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra.
This is 3 back to back off road triathlons totalling:
6.2 km swim
95km mountain bike
42 km run.
Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.
Beth is a 2 time Australian representative in off-road triathlon and Aquathon.
In this interview, we learn what drives Beth, the different way she se...2023-12-131h 25Mindset for runnersBeth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon SoloBeth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra.
This is 3 back to back off road triathlons totalling:
6.2 km swim
95km mountain bike
42 km run.
Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.
Beth is a 2 time Australian representative in off-road triathlon and Aquathon.
In this interview, we learn what drives Beth, the different way she se...2023-12-131h 25
Peak2Soon2023 Coast to Kosci Preview with Rob MasonCoast to Kosci is one of Australia's best races, 240km from a beach in Eden all the way to the top of Australia then back down to Charlotte'Pass. Without last year's winners this race is still so super stacked, and like any year is bound to throw up some twists and surprise.Last year's winner Rob Mason lets me know about some exciting developments about the race, and also helps me try and pick a winner for this weekend's event! To those running I hope you enjoy.If you're following the race on...2023-11-271h 17