Shows
Mindset for runnersInside the Runner’s Brain: Why It Sabotages You (and How to Stop It)Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line? In this episode, Rob breaks down the three parts of your brain — the Human, the Chimp, and the Computer — and shows you how understanding this simple model can completely change the way you think, feel, and perform as a runner.
Drawing on Professor Steve Peters’ The Chimp Paradox and A Path Through the Jungle, plus The Brave Athlete by Lesley Paterson and Simon Marshall...
2025-11-2040 minMindset for runnersInside the Runner’s Brain: Why It Sabotages You (and How to Stop It)Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line? In this episode, Rob breaks down the three parts of your brain — the Human, the Chimp, and the Computer — and shows you how understanding this simple model can completely change the way you think, feel, and perform as a runner.
Drawing on Professor Steve Peters’ The Chimp Paradox and A Path Through the Jungle, plus The Brave Athlete by Lesley Paterson and Simon Marshall...
2025-11-2040 minMindset for runnersThe Mindset of Service: How Your Running Inspires OthersMost runners start for personal reasons — fitness, freedom, challenge, or escape. But there’s a deeper, more powerful layer available to every runner: service.
In this episode, Rob explores how your running can serve others — from the people closest to you, to your broader community, to causes that matter deeply. When you shift your focus from what running gives you to what it gives through you, everything changes: your motivation, your resilience, your sense of purpose.
Rob shares stories from elite and everyday runners, practical ways to reframe your training, and reflections on meaning, gratitude, and co...
2025-10-2334 minMindset for runnersThe Mindset of Service: How Your Running Inspires OthersMost runners start for personal reasons — fitness, freedom, challenge, or escape. But there’s a deeper, more powerful layer available to every runner: service.
In this episode, Rob explores how your running can serve others — from the people closest to you, to your broader community, to causes that matter deeply. When you shift your focus from what running gives you to what it gives through you, everything changes: your motivation, your resilience, your sense of purpose.
Rob shares stories from elite and everyday runners, practical ways to reframe your training, and reflections on meaning, gratitude, and co...
2025-10-2334 minMindset for runnersWhen Your Mind Says Stop — How to Reframe Your Thoughts and Keep Moving ForwardIn this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing.
When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframing lets you change the meaning of what’s happening — and that changes your experience. It’s not about pretending it’s easy; it’s about choosing a different lens to see it through.
Rob breaks down how reframing works from both a brain and performance perspective, drawing from:
Professor Steven Peters’ Chimp Paradox model — and why managing your “chimp” matters mid-race
The s...
2025-10-0947 minMindset for runnersWhen Your Mind Says Stop — How to Reframe Your Thoughts and Keep Moving ForwardIn this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing.
When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframing lets you change the meaning of what’s happening — and that changes your experience. It’s not about pretending it’s easy; it’s about choosing a different lens to see it through.
Rob breaks down how reframing works from both a brain and performance perspective, drawing from:
Professor Steven Peters’ Chimp Paradox model — and why managing your “chimp” matters mid-race
The s...
2025-10-0947 minMindset for runnersMental Training Tools Every Runner Needs for The Long RunYour long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful.
Here’s what you’ll learn:
Why purpose matters (5:17) – discover how giving your long run an “intention” changes everything.
The truth about fatigue (8:23) – it’s triggered mentally, not physically, and you can train for it.
Chunking strategies (14:00) – how to break down a long run into achievable sections.
Self-talk skills (16:58) – practical examples to keep you steady when it gets toug...
2025-09-1142 minMindset for runnersMental Training Tools Every Runner Needs for The Long RunYour long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful.
Here’s what you’ll learn:
Why purpose matters (5:17) – discover how giving your long run an “intention” changes everything.
The truth about fatigue (8:23) – it’s triggered mentally, not physically, and you can train for it.
Chunking strategies (14:00) – how to break down a long run into achievable sections.
Self-talk skills (16:58) – practical examples to keep you steady when it gets toug...
2025-09-1142 minMindset for runnersOvercommitted? Why Runners Take On Too Much (and How to Fix It)Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments.
Listeners will learn about the psychological underpinnings of overcommitment, including fear of missing out and the pressure to be reliable. Rob offers practical strategies to help identify when you're overcommitted and provides tools to manage your commitments effectively, ensuring alignment with personal values and goals. Discover how to implement circuit breakers, the 'Yes-Damn Effect,' and other techniques to maintain balance between...
2025-08-2834 minMindset for runnersOvercommitted? Why Runners Take On Too Much (and How to Fix It)Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments.
Listeners will learn about the psychological underpinnings of overcommitment, including fear of missing out and the pressure to be reliable. Rob offers practical strategies to help identify when you're overcommitted and provides tools to manage your commitments effectively, ensuring alignment with personal values and goals. Discover how to implement circuit breakers, the 'Yes-Damn Effect,' and other techniques to maintain balance between...
2025-08-2834 min
Scrappy ABMBuilding Trusted Audiences That Drive Pipeline (with Rob Bellenfant) | Ep. 191Scrappy ABM, hosted by Mason Cosby, sits down with Rob Bellenfant, CEO of TechnologyAdvice, to uncover why most B2B marketers struggle with content syndication. Rob shares how the right partner and the right audience create real pipeline, not just contact lists.ㅤThis conversation highlights why building trust with first-party audiences changes everything, how authenticity drives engagement, and why educational content alone is no longer enough. Rob explains the four ingredients every piece of content needs—education, production value, time efficiency, and entertainment—and why missing even one kills ROI.ㅤFrom choosing...
2025-07-3121 minMindset for runnersUnlock Your Resilience: Beyond Toughness in RunningWelcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable insights into handling the toughest parts of running by exploring the power of resilience over mere toughness.
Drawing from a wealth of sports psychology resources and expert opinions, discover strategies to manage your inner "chimp brain," reframe your perception of effort, and utilize powerful self-talk. Whether you're tackling an ultra-marathon or improving your daily running routine, learn how to bend, adapt, and overcome mental hurdles.
2025-07-2228 minMindset for runnersUnlock Your Resilience: Beyond Toughness in RunningWelcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable insights into handling the toughest parts of running by exploring the power of resilience over mere toughness.
Drawing from a wealth of sports psychology resources and expert opinions, discover strategies to manage your inner "chimp brain," reframe your perception of effort, and utilize powerful self-talk. Whether you're tackling an ultra-marathon or improving your daily running routine, learn how to bend, adapt, and overcome mental hurdles.
2025-07-2228 min
Beyond the Hustle with Liam J RyanBurnout to 100+ Units: How Rob Mason Built a 7- Figure Serviced Accommodation EmpireAnyone familiar with us here at Assets for Life may recognise our guest, or have even been mentored partly by him...In this powerful episode, Liam sits down with his mentee Rob Mason, one of the UK’s leading serviced accommodation providers, to uncover the real story behind his incredible journey from unfulfilled corporate employee to running a nationwide property business and now expanding internationally.If you’ve ever wondered how to break free from the 9–5, get your first property deal, or scale a rent-to-rent business into a true empire, this episode is packed...
2025-07-0721 min
Off The Leash PodcastRob Gregg: How to Start a Consumer Business & Turn Your Dream Into RealityIn this episode of Off the Leash Podcast, Co-Host Mason Shipp interviews Rob Gregg, Founder and CEO of Stand Plus. Rob shares his journey from a young entrepreneur with a passion for problem-solving to building a successful consumer business focused on creating comfortable footwear for those who stand for long hours.
We then transition into tips and tricks on how to start a consumer business. Rob breaks down the importance of education, mentorship, and real-world experience, as well as the challenges and lessons learned in starting a business. Rob emphasizes the significance of understanding market needs, building...
2025-04-1936 min
Black Cats ChatSAFC Around The World - International Fans Day Special With Sunderland AFC Historian Rob MasonWith International Fans Day 2025 just around the corner, we were delighted to have been joined by Sunderland AFC historian Rob Mason.Rob and Lee Thirkell from the Bilbao Black Cats chatted about Sunderland AFC's influence on clubs and countries around the world, matches against european teams, Diego Maradona, Rob's favourite foreign managers and our all time Sunderland 11 consisting of players outside the UK and the Republic of Ireland.Music: Eneko Cabanillas Hilario
2025-04-101h 22
Haway The PodcastINTERVIEW | Sunderland AFC Club Historian Rob Mason On The Season So FarSunderland AFC's club historian, the one and only Rob Mason, joins Chris and Gav for a chat about current goings on at the club!
How has Rob enjoyed turning his hand to punditry?
How important does Rob think it is for the current generation of young fans to understand the club's history?
What's Rob up to at the minute?
Rob talks about his recent dealings with Régis Le Bris and Kristjaan Speakman...
Rob rivals Gav for being the most glass-half-full person to appear on the Pod...
What does Rob make of the way Sunderland's s...
2025-03-211h 13
The Gold Standard: San Francisco 49ers Podcast NetworkInstant Reaction: Jordan Mason traded to the VikingsInstant Reaction: Jordan Mason traded to the VikingsThe San Francisco 49ers traded Jordan Mason to the Minnesota Vikings, and the move made perfect sense to Rob "Stats" Guerrera. What does this mean for the future of their draft and the future of Isaac Guerendo in San Francisco.JOIN OUR YOUTUBE CHANNEL TO GET ACCESS TO PERKS: https://www.youtube.com/channel/UCdn6zbhFQ7_vMLYfjSiLSYA/joinGET SOME SWEET HOMAGE 49ERS GEAR HERE: https://homage.sjv.io/GoldStandardSUPPORT OUR PATREON:
2025-03-1647 min
The Fly Culture PodcastRob Mason - The Journey NorthSend us a textEpisode 270 - Rob Mason - The Journey NorthIn this episode I talk with Rob Mason about leaving the streams of Devon and settling near Aberdeen.We compare fishing between the two places and how he has settled in.It is the time of year when new tackle is on the agenda along with fishing plans too.He tells me about how fishing brings a nice balance against his day job as a surgeon and the benefits of how it makes us all feel.
2025-02-261h 02
The Leader MentalityMaximizing Success and Communication with TV Show Host, Renowned Chef and Business Owner, Mason ZeglenMason Zeglen has already had an amazing career and story at a young age. Having been a 2 time champion on the TV Show “Guy’s Grocery Games” and host of the nationally airing TV series “Chef Swap at The Beach”, Mason has been in the national spotlight. Even before his TV fame, he was developing an impressive resume, having become a chef out of school and managing a staff from the age of 19. As he continued to grow as a professional he eventually managing larger staffs and even went on to start his own business, Milk and Honey Cafe in Surfsid...
2025-02-2032 min
Coaching Culture383: How You Can Better Coach Your Coaches & Create a Learning Environment | Rob Mason Part 2In this episode, we dive into the challenges of coaching coaches, whether in youth sports or at a professional level. We discuss the difficulties of providing feedback to fellow adults and the need for patience and relinquishing control as a coach. The conversation features insights from coach developer Rob Mason of Port Adelaide Football Club, who shares practical strategies for fostering a supportive learning environment for coaches. The episode emphasizes the importance of creating a culture that encourages curiosity and commitment to the growth of coaches, not just players. For those who missed part one, we recommend listening to...
2025-01-1241 minMindset for runnersMindset Lessons from the 240km Coast to Kosci 2024 - for YouI was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon.
This episode is a list of lessons and insights I have put together from watching the race so that you can learn and apply them to your next run.
Join our Rob Mason Runs Facebook Group:
https://www.facebook.com/groups/1921857798263861
Follow me on Instagram:
https://www.instagram.com/robmasonruns/
Facebook:
https://www.facebook.com/profile.php?id=100089043347091
2024-12-0520 minMindset for runnersMindset Lessons from the 240km Coast to Kosci 2024 - for YouI was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon.
This episode is a list of lessons and insights I have put together from watching the race so that you can learn and apply them to your next run.
Join our Rob Mason Runs Facebook Group:
https://www.facebook.com/groups/1921857798263861
Follow me on Instagram:
https://www.instagram.com/robmasonruns/
Facebook:
https://www.facebook.com/profile.php?id=100089043347091
2024-12-0520 min
The Gold Standard: San Francisco 49ers Podcast Network49ers in Five: Christian McCaffrey and Jordan Mason are done for the yearChristian McCaffrey and Jordan Mason are done for the yearSan Francisco 49ers RB Christian McCaffrey is going to miss the rest of the season with a PCL injury. Jordan Mason will also go on IR following a high ankle sprain in the Bills game. The rest of the 49ers injury report reads like something out of 2020. Meanwhile Kyle Shanahan finally took responsibility for the team's defense this season, and explained what it's like to deal with another off-field tragedy this year.One Thing to Read: https://www.nbcsportsbayarea.com/nfl/san-francisco-49...
2024-12-0312 minMindset for runnersInterview with Maree Connor - An Epic 246 km Spartathlon JourneyI am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians.
Maree has achieved so much in this sport in such a few short years, and has established herself as one of Australia’s best ultramarathon runners. A 2 x time Australian re...
2024-11-061h 55Mindset for runnersInterview with Maree Connor - An Epic 246 km Spartathlon JourneyI am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians.
Maree has achieved so much in this sport in such a few short years, and has established herself as one of Australia’s best ultramarathon runners. A 2 x time Australian re...
2024-11-061h 55Mindset for runnersMindset Lessons from a 100 Mile Ultra Marathon - for YouIn this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.
I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race.
Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at robmason.run@gmail.com to reserve a spot.
Join the Rob Mason Runs F...
2024-10-1853 minMindset for runnersMindset Lessons from a 100 Mile Ultra Marathon - for YouIn this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.
I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race.
Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at robmason.run@gmail.com to reserve a spot.
Join the Rob Mason Runs F...
2024-10-1853 min
The Unstuck Movement with Rob Z WentzFaith and Finances: Trusting God in Business w/ Rich MasonIn this episode, we'll explore the financial faith journey that led to the creation of a successful investment company. How does a strong belief in God's provision shape decisions in the financial world? This episode is with Rich Mason.
Rich Mason, has worked over 35 years in technical, business, management, and ministries, founding six startup companies, and evaluating many startups in his career. As a serial Entrepreneur, and as founder of Alpha Kingdom Capital, the Business as Mission Venture Capital Firm, and as founder of Lions-Den in 4 locations, Rich has a heart for helping people fulfill their God-given...
2024-09-3043 min
The Gold Standard: San Francisco 49ers Podcast NetworkInstant Reaction: Jordan Mason and the 49ers dominate the Jets, 32-19Jordan Mason and the 49ers dominate the Jets, 32-19The San Francisco 49ers kicked the tar out of the New York Jets behind 148 yards from Jordan Mason, who filled in for Christian McCaffrey. Rob "Stats" Guerrera and Vish Kumaran broke down an incredible performance by both sides of the ball in a dominant victory.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/goldstandard and get on your way to being your best self.JOIN OUR YOUTUBE CHANNEL TO GET...
2024-09-101h 00
This Week in Craft BeerEpisode 214 - Mason Brewing Co.Join me as I cat with Mike Mason, owner of Mason Brewing Co. based near Truro in Cornwall.
2024-09-0954 min
The Gold Standard: San Francisco 49ers Podcast Network49ers in Five: JP Mason may take over as RB2 soonJP Mason may take over as RB2 soonSan Francisco 49ers head coach Kyle Shanahan offered updates on a variety of players after yesterday's practice, including Elijah Mitchell, JP Mason, Drake Jackson, Ricky Pearsall, and more. Plus, Aaron Banks declined to answer a question about the Super Bowl that leads to a lot of speculation.ONE THING TO READ: https://www.nytimes.com/athletic/5663071/2024/07/29/49ers-training-camp-competitions/ONE THING TO WATCH: https://youtu.be/a-e9Kj6vGTYONE THING YOU MAY HAVE MISSED: https://x.com/49ers/status/1818080249885905330JO...
2024-07-3011 minMindset for runnersInterview with Brent Ford - A journey from 140kg to running ultra marathonsBrent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast.
In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarathons, how he deals with setbacks, and the people who help him along the way.
peak2soon podcast:
https://peak2soonpod.buzzsprout.com/
Brent's Blog:
https://peak2soon...
2024-07-241h 20Mindset for runnersInterview with Brent Ford - A journey from 140kg to running ultra marathonsBrent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast.
In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarathons, how he deals with setbacks, and the people who help him along the way.
peak2soon podcast:
https://peak2soonpod.buzzsprout.com/
Brent's Blog:
https://peak2soon...
2024-07-241h 20
Champion Standard: Oklahoma Sooners PodcdastEp10. Crootin! with Special Guest Chris MasonBrad and Rob are joined by Chris Mason on everything recruiting.
Find Chris Mason at https://www.patreon.com/sooners360817/about?l=it
Please like, comment and subscribe!
Thank you Everyone!
0:00 Introduction
2:00 Darius Afalava
12:00 OL Recruiting
24:00 Lamont Rogers
35:00 Michael Fasusi
41:00 Marcus Harris
48:00 Emmanuel Choice
56:00 Cortez Mills Note
58:00 Defense
1:06:00 Jaden O'Neal
1:15:00 Emmett Jones Appreciation
1:17:00 Floyd Boucard
1:20:00 Thank you Chris!!
1:21:00 Final Thoughts
2024-06-301h 27Mindset for runnersInterview with Alice Johnson - Triathlete, Mum, Nurse and Ultra RunnerWelcome to my interview with Alice Johnson.
Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria.
In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running.
And how a few words form a Dr put her on a journey to becoming an endurance athlete with the biggest smile and biggest heart of anyone you are likely to...
2024-05-281h 07Mindset for runnersInterview with Alice Johnson - Triathlete, Mum, Nurse and Ultra RunnerWelcome to my interview with Alice Johnson.
Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria.
In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running.
And how a few words form a Dr put her on a journey to becoming an endurance athlete with the biggest smile and biggest heart of anyone you are likely to...
2024-05-281h 07
Bulk BoysBulk Boys 9: Rob Austin (USAPL ref)Rob Austin is a Tallahassee-based powerlifter, USAPL ref, and front squat enthusiast.
Timestamps:
0:10 How Rob found his way into the weight room
01:30 How Rob found his way out of the weight room
01:40 How Rob found his way into the weight room yet again
02:00 Man walks into a commercial gym, gets Shane Hunt as his trainer
03:00 Joining Capital City Barbell
04:50 The infamous Coach Curling
06:00 Success is motivating
06:50 The (recently) legendary Coach Curling’s patented 8/5/3
07:45 You...
2024-05-2457 min
Live Learn Survive - Help Yourself - Help Others.Interview with Rob Mason Firefighter and Ultra Marathon runner.
Rob Mason has been a Firefighter for 24 years at Nowra station and is an Ultra Marathon runner, he ran first 100 km ultramarathon in 2009 and although he couldn’t walk for a week afterwards and swore he’d never run a step again, he found himself hooked on ultra-running. The following year, with the help and advice from mentors and friends in the ultra-running community, he completed the ‘Triple Crown’ of Australian ultra-running; The Glasshouse Mountains 100 mile (161km) ultra, The Great North Walk 100 mile ultra and the 240km Coast to Kosciuszko ultra within a 4 month period. Fast forward to 2022 Rob went all-in o...
2024-04-1951 minScrappy ABMEP. 44 - Limited Resources? NO PROBLEM! I Recorded on LinkedIn Live with Rob FeganJoin Rob Fegan and Mason Cosby as they discuss strategies for Microsoft partners to add value and align their sales and marketing with Microsoft sellers. Listeners can expect to learn creative approaches to account-based marketing that don't require massive budgets or expensive tech stacks.
2024-02-2931 min
Scrappy ABMEP. 38 - Getting the Attention of Microsoft or Any Large Partner with Rob Fegan of Venvito | Scrappy PlaybooksIn this episode of Scrappy ABM, host Mason Cosby interviews Rob Fegan, founder of Venvito, about strategies for partnering with large technology companies like Microsoft to drive substantial revenue growth. They provide a practical 4-step playbook for getting the attention of and aligning with partners, with insights on messaging, programs, incentives and more.Key Discussion Points:Adopting the right mindset for win-win-win partner relationships (00:02:04)Understanding what partners care about: revenue, relationships and relevance (00:05:55)Leading with your "superpower" - the key things you uniquely deliver to customers (00:08:12)Identifying the right people to align with within massive partner organizations (00:12:15...
2024-02-0528 min
Parenting and PersonalitiesThe Challenges and Realities of First-Time ParenthoodRob Mason has a PhD in education and makes his living working with professional sports coaches on how to communicate better. Communication is his thing… it’s how he makes his living. Then along came Ned, his newborn. And Rob had to learn a whole new style of communication. In this episode Rob shares his experiences of applying his communication knowledge to his family life. Kate and Rob discuss the importance of open communication and support between partners during the transition to parenthood, the pressure of trying to be the "perfect" parent, and the importance of u...
2024-01-2326 min
Memories With A BeatThis Must Be The Place (Naive Melody) with Rob KasseesSend us a textThis is the first band, Talking Heads, that Rob Kassees remembers claiming as his. And this is one of the first songs, This Must Be The Place (Naive Melody), that Rob remembers standing out to him. Remember back in the day there wasn't instant access to your favorite songs. He liked getting the greatest hits of bands so he could really see what they were like. Soon he and his core group of friends were hooked on Talking Heads too. They all loved the artistic music style as well as their videos on M...
2024-01-1846 min
Parenting and PersonalitiesDecoding Feedback: How Personalities Shape Our ResponsesThere’s been lots of study on how to give feedback effectively but very little on how people receive it. That’s a pretty important piece of that puzzle. In this episode Kate chats Sports Rob Mason who is a coaching development manager with the Port Adelaide Football Club. He coaches the coaches. How people respond to feedback (and how they absorb it) varies according to personality type. From extroverts who thrive in group discussions to introverts who favour one-on-one interactions, and from sensing personalities who need practic...
2024-01-1628 minMindset for runnersBeth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon SoloBeth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra.
This is 3 back to back off road triathlons totalling:
6.2 km swim
95km mountain bike
42 km run.
Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.
Beth is a 2 time Australian representative in off-road triathlon and Aquathon.
In this interview, we learn what drives Beth, the different way she se...
2023-12-131h 25Mindset for runnersBeth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon SoloBeth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra.
This is 3 back to back off road triathlons totalling:
6.2 km swim
95km mountain bike
42 km run.
Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.
Beth is a 2 time Australian representative in off-road triathlon and Aquathon.
In this interview, we learn what drives Beth, the different way she se...
2023-12-131h 25Mindset for runnersMaree Connor - Current Coast to Kosci Champion, 24 Hour Australian Representative and 3rd place at Badwater 135.With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast.
Maree is the current Coast to Kosci Champion, winning last years race in 30 hours 51 mins, and was selected to represent Australia next week at the 24 hour World Champs.
Powered by gratitude for being able to run at all, Maree blasted onto the Ultra running scene in 2019 after her recovery from spinal fusion surgery in 2017.
What she has done since then will blow your mind.
Follow Maree here:
...
2023-11-231h 14Mindset for runnersMaree Connor - Current Coast to Kosci Champion, 24 Hour Australian Representative and 3rd place at Badwater 135.With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast.
Maree is the current Coast to Kosci Champion, winning last years race in 30 hours 51 mins, and was selected to represent Australia next week at the 24 hour World Champs.
Powered by gratitude for being able to run at all, Maree blasted onto the Ultra running scene in 2019 after her recovery from spinal fusion surgery in 2017.
What she has done since then will blow your mind.
Follow Maree here:
...
2023-11-231h 14Mindset for runnersNutrition and Fuelling for Peak Performance with Dietitian Lauren NashI am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life.
I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultrarunning and she has had a huge impact on my training, recovery and performance.
Whether you are new to running, a seasoned marathoner or an ultra endurance athlete, this episode will help you have a deeper understanding of...
2023-11-1357 minMindset for runnersNutrition and Fuelling for Peak Performance with Dietitian Lauren NashI am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life.
I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultrarunning and she has had a huge impact on my training, recovery and performance.
Whether you are new to running, a seasoned marathoner or an ultra endurance athlete, this episode will help you have a deeper understanding of...
2023-11-1357 minMindset for runnersInterview with Lily PiccoloLily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships.
In this inspiring interview, Lily shares her extraordinary mindset and her strong driving mission in life - to inspire and motivate people living with disability and disadvantage to be the best they can possibly be.
I hope you enjoy being inspired by Lily Piccolo as much as I did (and still do!).
Find Lily on Facebook:
https://www.facebook.com/adelina.holloway
Instagram:
2023-08-311h 39Mindset for runnersInterview with Lily PiccoloLily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships.
In this inspiring interview, Lily shares her extraordinary mindset and her strong driving mission in life - to inspire and motivate people living with disability and disadvantage to be the best they can possibly be.
I hope you enjoy being inspired by Lily Piccolo as much as I did (and still do!).
Find Lily on Facebook:
https://www.facebook.com/adelina.holloway
Instagram:
2023-08-311h 39
The Copywriter Club PodcastTCC Podcast #352: Breakthrough Advertising Mastery with Chris MasonChris Mason is our guest on the 352nd episode of The Copywriter Club Podcast. Chris is a direct-response marketer who wrote a companion book to Breakthrough Advertising by Eugene Schwartz called, Breakthrough Advertising Mastery. Chris breaks down his process for writing this book and he gives actionable tips for copywriters can use today.
Tune into the episode to find out:
What similarities are there between songwriting and direct response marketing?
Why you need to build your “sitting down” muscle.
How Chris landed Brian Kurtz as a client and how their partnership grew.
What is the 40/40/20 mix?
The best process for context...
2023-07-181h 12Mindset for runnersPart of me wants to go for a run and part of me doesn’tIf you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to move past those hidden blocks of procrastination, indecision and feeling that you don't have the 'discipline' to stick to your new running habit.
Lauren Nash - Dietitian:
https://www.instagram.com/thexfitdietitian/
More about Peter Shaw's work here:
https://www.scaryandexciting.com/
Rob's Website in...
2023-06-0923 minMindset for runnersPart of me wants to go for a run and part of me doesn’tIf you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to move past those hidden blocks of procrastination, indecision and feeling that you don't have the 'discipline' to stick to your new running habit.
Lauren Nash - Dietitian:
https://www.instagram.com/thexfitdietitian/
More about Peter Shaw's work here:
https://www.scaryandexciting.com/
Rob's Website in...
2023-06-0923 min
Peak2SoonRob Mason on mindset and an incredible Coast to Kosci victoryIt's not often you get to sit down and chat to one of Australia's best ultra runners and throw whatever questions you like at them, but that's exactly what I got to do with 2022 Coast to Kosci Winner Rob Mason.The win in the grueling 240km endurance race was Rob's sixth attempt, seeing a 12-year dream realised in the process. What many didn't know is that despite being such a respected ultra runner, Rob until recently didn't identify himself as a runner, so this podcast explores how he overcame those obstacles to be the runner he is...
2023-01-241h 15Mindset for runnersHow to Build a Mature Athletic IdentityLearn how to build your Athletic Identity to help you unlock your potential as a runner, triathlete or in any field of performance.
In the 2 races immediately after Iearnt this stuff, it skyrocketed my performance and I had a 2nd place followed by a 1st place finish. You may have other goals other than coming first - but if you apply the tools in this episode, your performance and enjoyment WILL improve.
Find me on the socials:
Facebook link https://www.facebook.com/rob.mason.5205?mibextid=LQQJ4d
Instagram
h...
2023-01-2022 minMindset for runnersHow to Build a Mature Athletic IdentityLearn how to build your Athletic Identity to help you unlock your potential as a runner, triathlete or in any field of performance.
In the 2 races immediately after Iearnt this stuff, it skyrocketed my performance and I had a 2nd place followed by a 1st place finish. You may have other goals other than coming first - but if you apply the tools in this episode, your performance and enjoyment WILL improve.
Find me on the socials:
Facebook link https://www.facebook.com/rob.mason.5205?mibextid=LQQJ4d
Instagram
h...
2023-01-2022 min
Memories With A BeatDon't Pay the Ferryman with Rob WalchSend us a textWhen I heard my guest, Rob Walch, singing on his podcast, I knew I had to have him on my podcast! He jokes about how bad his singing is and shared a pretty funny story about him trying his hand at karaoke! Rob loves the entire Chris De Burgh collection. So, I love that Rob chose the song "Don't Pay the Ferryman" by Chris De Burgh. Rob discovered Chris De Burgh in the 80's, while folding pizza boxes at Satelite Pizza, and it's stuck with him throughout his life. You see, Satelite Pizza had...
2023-01-1927 minMindset for runnersInterview with 240km Coast to Kosci 2022 Winner Rob Mason - YES me!In this interview you'll learn the mindset preparation I did that lead to my win at the 240km Coast to Kosciuscko ultramarathon and execute the best performance in my 13 years of running ultras.
I sit down with KPMG consultant, Personal Performance Coach, athlete and friend Bex Vandenburg to help me capture it all so that you can apply it to your running and life.
My Facebook - Rob Mason Runs
https://www.facebook.com/profile.php?id=100089043347091
Links to my mindset coach, Claudine Chi's, website and Instagram:
www.claudinechi...
2023-01-041h 41Mindset for runnersInterview with 240km Coast to Kosci 2022 Winner Rob Mason - YES me!In this interview you'll learn the mindset preparation I did that lead to my win at the 240km Coast to Kosciuscko ultramarathon and execute the best performance in my 13 years of running ultras.
I sit down with KPMG consultant, Personal Performance Coach, athlete and friend Bex Vandenburg to help me capture it all so that you can apply it to your running and life.
My Facebook - Rob Mason Runs
https://www.facebook.com/profile.php?id=100089043347091
Links to my mindset coach, Claudine Chi's, website and Instagram:
www.claudinechi...
2023-01-041h 41
The Athlete Development ShowA Masterclass on Feedback | Rob Mason, Ph.D.Host one of Craig's talks at your club or schoolSign-up to receive Craig's free newsletterThe traditional definition of a coach is someone who gives instruction to help an athlete or direct team strategy. The problem with this definition, however, is that it can result in a one-way flow of information - from coach to athlete - which doesn't necessarily line up with how young people learn. On the show today, I chat with coach developer and researcher, Rob Mason (@rob_mason12). Rob holds a PhD in Education and a Masters of Teaching...
2022-12-011h 19
Take 5 With The BossSeason 2-Episode 1 Fall Events and Ideas with Tracy & MasonWhat an amazing summer we have had! Tracy and Mason join me for today's episode, where we say good bye to our summer activities and say hello to lots of fun fall events.I'm wrapping up a great summer with my Top DJ's at the Fredericton Delta's Drift Pool & Patio. I wrapped up August with an incredible motorcycle show at my North Side location and now I'm planning an unforgettable spooktacular Halloween event for the South Side location.With summer patio season coming to a close I will be...
2022-09-0414 minMindset for runnersA Deeper Dive Interview with Joe Ward - Australian 24 hr ultra marathon representative and Coast to Kosci 240km championIn this second interview with Joe Ward, we dive deeper into his approach to ultra running. We hear about Joe's experience representing Australia at the Asia and Oceanic 24 hr Championships in Bangalore, India, and learn more about his mindset, how he prepares for races, and his outlook on life.
You can also go back and listen to the first interview with Joe - episode 12.
I hope you enjoy this interview as much as I did.
Rob
athlete.mindset.training@gmail.com
2022-08-221h 12Mindset for runnersA Deeper Dive Interview with Joe Ward - Australian 24 hr ultra marathon representative and Coast to Kosci 240km championIn this second interview with Joe Ward, we dive deeper into his approach to ultra running. We hear about Joe's experience representing Australia at the Asia and Oceanic 24 hr Championships in Bangalore, India, and learn more about his mindset, how he prepares for races, and his outlook on life.
You can also go back and listen to the first interview with Joe - episode 12.
I hope you enjoy this interview as much as I did.
Rob
athlete.mindset.training@gmail.com
2022-08-221h 12
Playing InjuredEP 90: Technology Mindfulness w/ Rob KrecakWelcome to episode 90 where we sit down with Rob Krecak, The Founder of Humans First. We talk about his early childhood and how he grew up with low self-esteem to developing a successful career on Wall Street and becoming a successful entrepreneur. We also, talk about his company Humans First and what Technology Mindfulness is all about. Rob has offered a free 30-min consultation to anyone in our audience who wants to improve their lives by being more mindful about their technology.Reach out to Rob via https://www.humansfirst.us/contact and tell him t...
2022-08-1942 minMindset for runnersHow to Conquer Pre-Race Anxiety - Part 2Part 2 of a 3 part series on practical ways to avoid giving yourself pre-race anxiety. In episode 19 I explained all of the ways that I 'do' or have done pre-race anxiety, and in this episode I dive into strategies you can use to reduce or eliminate pre-race anxiety for yourself.
Please send questions, feedback, ideas for future episodes, or just love to:
athlete.mindset.training@gmail.com
With gratitude,
Rob
2022-08-1637 minMindset for runnersHow to Conquer Pre-Race Anxiety - Part 2Part 2 of a 3 part series on practical ways to avoid giving yourself pre-race anxiety. In episode 19 I explained all of the ways that I 'do' or have done pre-race anxiety, and in this episode I dive into strategies you can use to reduce or eliminate pre-race anxiety for yourself.
Please send questions, feedback, ideas for future episodes, or just love to:
athlete.mindset.training@gmail.com
With gratitude,
Rob
2022-08-1637 min
Cover 7 With Mason PierceOhio State Lands Two 5 Star WRs, 2023 #1 RB Rueben Owens Shocks the World and Commits to Louisville and Rob Gronkowski Retires from the NFL! Ep.66Hey everyone, I hope yall are having a great day and in todays episode we discuss a lotttt of CFB recruiting news which includes Ohio State aka WRU landing 5 star WRs Carnell Tate and Brandon Inniss and giving the Buckeyes the #2 class in 2023, as well as the #1 RB in the class of 2023 Rueben Owens shocking the entire country and committing to Louisville over TCU, Alabama and many other offers! We then transition over to the NFL segment of todays episode and discuss former Patriots and Buccaneers TE Rob Gronkowski officially announcing his retirement from the NFL after 11 seasons. We...
2022-06-2227 min
Cover 7 With Mason PierceOhio State Lands Two 5 Star WRs, 2023 #1 RB Rueben Owens Shocks the World and Commits to Louisville and Rob Gronkowski Retires from the NFL! Ep.66Hey everyone, I hope yall are having a great day and in todays episode we discuss a lotttt of CFB recruiting news which includes Ohio State aka WRU landing 5 star WRs Carnell Tate and Brandon Inniss and giving the Buckeyes the #2 class in 2023, as well as the #1 RB in the class of 2023 Rueben Owens shocking the entire country and committing to Louisville over TCU, Alabama and many other offers! We then transition over to the NFL segment of todays episode and discuss former Patriots and Buccaneers TE Rob Gronkowski officially announcing his retirement from the NFL after 11 seasons. We...
2022-06-2228 minMindset for runnersHow to build habits and make them stickIf you are wanting to build better habits in your life, then there is something in this episode to help you create them.
We draw on research from a number of world leading experts to learn how to create habits and make them last. At the end of the episode, we do a practical of how to build a 'running habit' and throw all of the tools and techniques we learn at the habit to help it become automatic for you.
If you take away just one of the many practical tools from this episode...
2022-05-0659 minMindset for runnersHow to build habits and make them stickIf you are wanting to build better habits in your life, then there is something in this episode to help you create them.
We draw on research from a number of world leading experts to learn how to create habits and make them last. At the end of the episode, we do a practical of how to build a 'running habit' and throw all of the tools and techniques we learn at the habit to help it become automatic for you.
If you take away just one of the many practical tools from this episode...
2022-05-0659 minMindset for runners9 Different Ways to Set GoalsThis episode will give you an overview of 9 different goal setting methods and will help you to find one that you can use for your next event or life goal. Rob dives into the history of goal setting and offers alternatives to the SMART goal setting method.
Please send ideas for future podcast topics, your feedback or for more information:
athlete.mindset.training@gmail.com
2022-03-1750 minMindset for runners9 Different Ways to Set GoalsThis episode will give you an overview of 9 different goal setting methods and will help you to find one that you can use for your next event or life goal. Rob dives into the history of goal setting and offers alternatives to the SMART goal setting method.
Please send ideas for future podcast topics, your feedback or for more information:
athlete.mindset.training@gmail.com
2022-03-1750 minMindset for runnersHow to create your mindset training planLearn how to create your own mindset plan for your next event.
To express interest in the upcoming workshops, email Rob:
athlete.mindset.training@gmail.com
2022-03-0317 minMindset for runnersHow to create your mindset training planLearn how to create your own mindset plan for your next event.
To express interest in the upcoming workshops, email Rob:
athlete.mindset.training@gmail.com
2022-03-0317 minMindset for runnersGeelong 70.3 Race Preparation February 2022Mindset Preparation for Geelong 70.3 including:
The difference between an A Race and B Race
What to do with pre-race fears and anxiety
Self-Talk
Goals vs Expectations
Email Rob to get a free Geelong Prep Race Document to help you get your mind ready for your upcoming race.
athlete.mindset.training@gmail.com
2022-02-1511 minMindset for runnersGeelong 70.3 Race Preparation February 2022Mindset Preparation for Geelong 70.3 including:
The difference between an A Race and B Race
What to do with pre-race fears and anxiety
Self-Talk
Goals vs Expectations
Email Rob to get a free Geelong Prep Race Document to help you get your mind ready for your upcoming race.
athlete.mindset.training@gmail.com
2022-02-1511 min
Loaded Bases w/ Mason HallRob Friedman- The Pitching NinjaLet’s welcome Rob Friedman to the #LoadedBasesPodcast! Rob is one of many hats in life but in baseball, he is the Pitching Ninja. As seen on MLB Network, NY Times, Sports Illustrated, and more, Rob is a baseball analyst as many would say due to his research and development in pitching. Take a listen to this one. Its a must listen.
Rob's Social Media Handles
Twitter: @PitchingNinja
Instagram: @pitchingninja
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Available on Apple Podcast, Spotify, YouTube, and more!
•
Apple Podcast:
https://apple.c...
2022-01-2126 min
Purpose Highway®S2 Episode 27 - Unlikely Transcendence with Rob SandersonHIGHLIGHTSLeaning on spirituality for police work Can spirituality fill the gap between police officers and the community?Quitting the police force and ruminations on use of force Surfing as a way to decompress for service personnelBridging the gap between community and police through surfingMaking waves and reaching more communities QUOTESRobert: "Spirituality is just a thread you're constantly trying to reel, in to keep yourself grounded and whatever that might be, so that you can remain good, and you can remain of service and not look at the world through this kind of, jaded len...
2022-01-1244 minMindset for runnersMindful Running Practical SessionRecorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running.
Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness.
2021-11-0119 minMindset for runnersMindful Running Practical SessionRecorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running.
Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness.
2021-11-0119 min
Remote RubyMoving From Consulting To Products With Andrew Sabetta [00:03:15] Andrew introduces himself, what he does, and more about the businesses that he started.[00:09:48] Chris asks Andrew what took him from PHP to Ruby.[00:12:22] Find out about the project Andrew did with Rails.[00:14:28] The conversation turns to talking about going from consulting, into wanting to build a product, and the transition being a hard decision. [00:16:48] Jason tells us about his issue with being idea driven. He’s excited about building, the marketing stuff he’s not good at, and he’s...
2021-09-101h 13
Life of DefianceStaring at my Guitars: Rob Volkoff (Aseity, Life Renewed, I Prayed For An Afterlife, etc.)This week, Mason spoke to Rob Volkoff of Aseity, I Prayed For An Afterlife, and most recently Life Renewed. The conversation stems over Rob's career and how much time and effort he put into a number of projects including O, House of Jacob, Discerner, and many others. Rob covers his career extensively, talks to Mason about how many mutual connections they have had over the years, and goes deep into the meaning of his latest song, "Vision/Revision".
MUSIC:
BoughtXBlood - Restoration
O, House of Jacob - Degradation
Blessed by the Broken - Ignite
Aseity...
2021-09-031h 36
Under The Rug with Nalini TranquimShame Off You with Rob MasonRob Mason is a Mental Health Advocate, expressing his passion through speaking, writing, and mentoring. He is the Author of the book 'Shame Off You" which focuses on the shame connected with mental health struggles. It is a book that calls the reader to stop settling for concealing, distracting and numbing shame. It describes the way out of shame as being ‘a daring journey that encompasses courage, vulnerability and dramatic ebbs and flows’. Join us for a raw and unfiltered discussion here or watch the full interview on Youtube.For your copy of 'Shame Off You...
2021-04-0956 min
What's Key with Sarah GStarting a Real Estate Business with £50....Rob Mason Sharing His Entrepreneurial Journey with YouSeries 3, Episode 1 - Starting a Real Estate Business with £50....Rob Mason Sharing His Entrepreneurial Journey with You.What a great way to launch series 3 of the What's Key with Sarah G podcast! Check this episode out, where Sarah interviews Rob Mason, a Property Entrepreneur based in the UK. Rob shares his entrepreneurial journey with you on how he started his real estate business with just £50 and then grew his business to excess of £1 million! Along with other six figure property businesses running within less than 12 months and operates his business in 16 different locations within the...
2021-03-091h 02
The Great Fantasy Baseball InvitationalTGFBI | Episode 151: Podapolooza 2021 (w/Rob Silver, John Fish, Matthew Davis, Dave McDonald, and Mike Massotto)Justin Mason is joined by Rob Silver, John Fish, Matthew Davis, Dave McDonald, and Mike Massotto to discuss NFBC strategy!
2021-03-0649 min
Service Without Excuses With Rob M LyonReal Talk with Mason Tomaino!! The Cleaning & Restoration Industry's Super Hero!!Mason from Masons Network has over 8,000 active members strictly in the Cleaning & Restoration Industry. He is a what I would call the most energetic spokesman I have ever seen and true incredible wealth of information. In this podcast Mason teaches lesson after lesson of experience and heart to everyone that listens to the non stop, content packed hour and twenty minutes. I make a virtual guarantee if you listen to Mason's Stories here in Season 2/ Episode 20 (YES 20) you will walk away a better person for it. You can find mason at calltoactionconsulting.com or (512) 772-1490 Ty Mason for the...
2021-02-191h 20Service Without Excuses With Rob M LyonReal Talk with Mason Tomaino!! The Cleaning & Restoration Industry's Super Hero!!Mason from Masons Network has over 8,000 active members strictly in the Cleaning & Restoration Industry. He is a what I would call the most energetic spokesman I have ever seen and true incredible wealth of information. In this podcast Mason teaches lesson after lesson of experience and heart to everyone that listens to the non stop, content packed hour and twenty minutes. I make a virtual guarantee if you listen to Mason's Stories here in Season 2/ Episode 20 (YES 20) you will walk away a better person for it. You can find mason at calltoactionconsulting.com or (512) 772-1490 Ty Mason for the...
2021-02-191h 20
Best Seller SecretsAuthorship Leads to Authority with Kathy MasonAuthorship Leads to Authority– Publish Promote Profit the Podcast with Rob Kosberg Episode 004 Kathy MasonKathy Mason is an Amazon Best-selling Author, Speaker, Host of the show Conscious Business Zone, and Online Sales Specialist who works with Conscious Companies to help them grow. She is psychic and intuitive and can see your Soul Mission and help you create that vision now. Through her company, Mason Works Marketing, she lovingly supports her clients as a seasoned interactive strategy coach and implementer, with a solid background in developing products and publicity across all digital platforms; Internet, TV, Mobile, In-store Marketing, and Social Networks. She...
2021-02-1825 min
Application ParanoiaS1EP11 - A Rash of Phishing and FIP Speak with Steve MasonColin Bell, Rob Cuddy and Kris Duer from HCL Software bring you another discussion Application Security, DevSecOps and AppScan. This episode includes an outline of collective nouns for vulnerabilities, the latest from the AppScan 10.0.2 release and an insightful interview with sports, radio and TV personality Steve Mason.
2020-09-1659 min
The Look UpEp. 10 - Rob CollinsIn the tenth episode of The Look Up, we interview Rob Collins, who is an Emmy award-winning journalist, and the Sports Director at FOX4 Kansas City. We talk to him about his start in broadcasting, transitioning from news to sports, his favorite major sports event he's covered, his favorite KC barbecue restaurant, and much more! In our recurring segment called 'The Wheel', Rob tells some funny stories about his colleagues at FOX4.
2020-09-0228 min
Talking SplitEpisode 54 - Rob MasonCoach Developer from the Port Adelaide Football Club, Rob Mason, joins us to talk coach feedback to the players, the priorities, the best ways to get the message across, what is wasted words – we cover everything.
Lots of gems of information in there for the coaches to take away to help with their coaching. Rob has previously spent time with Diamond Valley Youth League Women as an Assistant Coach, whilst studying his PhD at the University of Melbourne, and has a close understanding of the differences between football and basketball and how the two are closely related.
2020-08-141h 41
Real Dad TalkReal Dad Talk Episode 40 - RDT with Steve Mason / ESPN 710On Episode 40 of Real Dad Talk, Chris B. and Rob K. talk about sports, society and culture as a whole with Steve Mason from ESPN 710.
2020-08-0834 min
Bleeding DaylightRob Mason - Shame Off YouIn a world of frantic busyness and increased anxiety, Rob Mason’s book Shame Off You deserves to be on everyone’s bookshelf. As well as telling Rob’s personal story of anxiety and shame, it’s a practical book that will hand every reader the keys to begin a journey towards better mental health.
Rob Mason – Shame Off You: https://www.robmason.co
Rob Mason Shame Off You Facebook: https://www.facebook.com/RobMason.co
Instagram: https://www.instagram.com/robmason61/
(Transcript is a guide onl...
2020-08-0242 min
Success UnlockedThe Power Of Being An Introvert - with Fifi MasonFifi’s perspective on being an introvert (5:10)How introverts deal with problems or difficulties in life (7:15)How to work out if you’re an introvert (8:10)The difference between being shy and introvert (11:31)The process of accepting and embracing the introversion (13:52)Dealing with loud people (16:24)Fifi's journey of embracing herself and self discovery (18:20)How Fifi coped up with the daily basis of being an introvert (20:45)The first step towards making the most of being an introvert (22:53)Best Piece Of Personal Development Advice You’ve Received:Don’t copy others and find your own voice.
2020-07-2925 min
A People's TheologyRob Saler: Radiohead and TheologyRadiohead and theology: the crossover you didn’t know you wanted! In this episode Rob Saler talks with me about his newest book, All These Things into Position: What Theology Can Learn from Radiohead.
Guest Bio/Info:
Robert Saler is Associate Dean at Christian Theological Seminary in Indianapolis, where he also serves as Research Professor of Lutheran Studies and Executive Director of the Center for Pastoral Excellence. He has written widely on theology and cultural criticism.
Find Rob here:
robertsaler.com
Twitter: @robertsaler
Facebook: facebook.com/rsalertimeline...
2019-10-3056 min
Disruption NowEP: 48 - Crystal Mason and the art of Voter Suppression and Injustice.Crystal Mason has been sentenced to five years in prison for voting. Crystal Mason said she had no idea that she was ineligible to vote (felons in Texas are prohibited from voting while they’re serving their sentences, which includes incarceration, parole, and probation). This is not justice it’s a scare tactic to suppress votes.
2019-10-2534 min
Roker Rapport PodcastROKER RAPPORT PODCAST: Tales from the Red & Whites with SAFC historian and author Rob Mason!Back in November, Connor had the pleasure of a one to one chat with Sunderland AFC historian and author - Rob Mason! Discussing everything from the third volume in the Tales from the Red & Whites series of books, to Rob's path following, researching, and working for his beloved Club, with many stories (and a few little known facts) along the way. Get stuck in!What are we talking about?What's Rob been up to since leaving the club in an official capacity? (Quite a bit it appears)TFTRAW; A breakdown...
2019-01-031h 25The Great Fantasy Baseball InvitationalTGFBI | Episode 13: Getting to Know Rob Leibowitz & Ray KuhnJustin Mason (@JustinMasonFWFB) talks with Rob Lebowitz of Rotoheaven and Ray Kuhn of Friends with Fantasy Benefits about their teams in The Great Fantasy Baseball Invitational and their starts in the fantasy industry! Don't forget to check out http://TGFBI.com to see all the happenings in The Great Fantasy Baseball Invitational. Also check out our sponsors http://Rotowear.com and Fantrax!
2018-05-2844 min