Shows
Strong PrinciplesThe GLP-1 Trap: Trading Obesity for Muscle Loss?Ozempic, Wegovy, and Tirzepatide are changing the landscape of weight loss, but are they a "magic pill" or a Pandora’s box? In this episode, Larry, Rob, and Pete get real about the rise of GLP-1 peptides. While these drugs offer massive benefits for glucose control and obesity, Rob warns of a looming "muscle and bone density crisis" for those who use them without a solid foundation of strength training and protein.We discuss the "rebound effect," the importance of the "minimal effective dose," and why you should probably start your lifting routine before you ever take yo...
2026-05-3100 min
Strong PrinciplesAre You Wasting Your Time? The Science of "One-Week" Concurrent TrainingStop grinding through the same "strength plus cardio" routine every single day—you might actually be stalling your progress. In this episode, Larry Medina, Rob Delacruz, and Pete Miller dive into the latest research on concurrent training. Rob reveals why the classic "strength and conditioning in the same session" approach might be the least effective way to train and introduces a "mad scientist" method that is turning their programming upside down: alternating full weeks of strength and conditioning.Whether you’re a "desk jockey" fighting off back pain or a tactical professional like Pete, this conversation breaks down...
2026-05-3100 min
Recovery UnfilteredJust the 2 of UsJust Rob & Larry in Studion this week. Discussing life and all that happens. We live in a worl of chaos and calamity. How we navigate these things are very crucial to our sobriety.
2026-04-0838 minRecovery UnfilteredEpisode 90 Kurt & Our JourneyKurt ,Rob , Katie & Larry relive the last few months of Kurts journey to the bottom. We also talk about Kurt finding sobriety with his relationship with God.
2026-03-111h 30Recovery UnfilteredStep By StepRob & Larry are joined with Katie, We walk through the steps and break them down.. Listen to Rob and Katie dominate the show and not let Larry speak ..
2026-03-0555 minRecovery Unfiltered2025 Wrap up ShowSummaryIn this episode of the Recovery Unfiltered Podcast, hosts Larry and Rob reflect on their journey through recovery in 2025, sharing personal stories, insights, and the importance of community support. They discuss the role of honesty in recovery, the impact of women in the recovery community, and the significance of healing relationships. The conversation highlights transformative stories from guests, the challenges faced in recovery, and the steps that guide individuals towards healing. With humor and sincerity, the hosts emphasize the power of sharing experiences and the ongoing journey of recovery.
2026-01-2857 minRecovery UnfilteredROB YOUR FIRED !!!!Rob and I go one on one for a new years Eve event. We talk about Life events and the struggles of recognizing God at work in your life.
2025-12-3144 min
Strong PrinciplesFinding Your Training "Sweet Spot" and Checking the EgoIn this episode, Wendy, Rob, and Larry break down the "Sweet Spot" of training—that elusive middle ground between "going through the motions" and "ego lifting" your way to an injury. They discuss why the weight on the bar matters much less than the quality of the movement and how to gauge your intensity effectively.
Key Discussion Points:
The Gender Divide in Effort: Wendy notes a common trend: women often underestimate their strength and stay in a "comfort zone," while men often overestimate their capacity and sacrifice form for higher numbers.
The Power of...
2025-12-2217 min
Strong PrinciplesFinding Your Training "Sweet Spot" and Checking the EgoIs your ego standing in the way of your progress? Today on Strong Principles, Wendy, Rob, and Larry explore the "Sweet Spot" of training. We tackle the two biggest mistakes seen in the gym: not pushing hard enough and pushing too hard with terrible form. Whether you’re someone who sticks to the same light weights out of habit or someone who loads the bar for "ego reps," this episode is a wake-up call to the importance of movement quality.
We discuss why "Pristine Reps" (PRs) are the only metric that truly matters and why treating lifting as...
2025-12-2217 minStrong PrinciplesBeyond the Deadline: Why Training for Life Trumps Training for an EventAre you constantly waiting for a wedding, a race, or a reunion to motivate your fitness? Stop training for a finish line and start training for a lifestyle.
On this episode of Strong Principles, Wendy, Rob, and Larry dive into the counterintuitive trap of using competition or aesthetic deadlines to kickstart your health journey. While a goal event can be fun, relying on it as your sole driver often results in burnout, injury, and a crash back to inconsistency when the deadline passes (we're looking at you, 75 Hard graduates!).
Discover how to switch your focus...
2025-12-1517 min
Strong PrinciplesThe Anatoly Effect: Why Looks Are Deceiving and Strength Isn't Always SizeRob Delacruz, Larry Medina, and Zach Bragg discuss the difference between muscle size (hypertrophy) and true strength, offering insights into body composition and why most people's fear of getting "bulky" from lifting is misplaced.
Key Takeaways:
Strength is Neurological: The example of Anatoly (the strong, lean janitor) illustrates that strength is often more about neurological efficiency and muscle fiber contraction than visible size. Specialized strength programs (low reps, high weight, long rest) prioritize strength without major tissue development. (1:17)
Body Fat is the Main Factor in "Bulk": A perception of "bulk" is highly correlated...
2025-12-0118 minStrong PrinciplesFuture-Proofing Your Body: Dynamic Power, Rotation, and Injury-Proofing Your LifeDo you train exclusively with forward and backward movements like squats and presses? If so, you're missing a critical piece of the longevity puzzle.
On this episode of Strong Principles, Zach, Rob, and Larry break down why dynamic and rotational training isn't just for athletes—it's essential for the general population. From picking up a child sideways to catching yourself during a fall, everyday life requires speed, power, and movement in all planes of motion.
The hosts explain the fundamental difference between training for power (moving fast) and training for strength, and why putting dynamic ex...
2025-11-2423 min
Strong PrinciplesBeyond the Leaderboard: Shifting Your Gym Culture to Focus on Strength and Quality MovementRob Delacruz, Larry Medina, and Zach Bragg discuss why a gym's culture should be built on longevity and health principles rather than competition and exhaustion, ensuring long-term consistency and progress for the general population.
Key Takeaways:
The Problem with Competition-Driven Culture: When fitness is centered on "workouts for time," maxes, or continuous challenges (like Fran times, figure shows, or every 5K), motivation becomes inconsistent. When a competition ends, motivation often leaves, leading to slacking off. (1:15)
The Core Issue: Rushing Form: A relentless focus on speed and time causes members to rush their form...
2025-11-1719 min
Strong PrinciplesStop Crushing Yourself: The Restorative Power of Low-Intensity (Zone 2) TrainingIn this episode, Rob Delacruz, Larry Medina, and Zach Bragg discuss why low-intensity training (Zone 2) is a non-negotiable component of a well-rounded fitness program, countering the common tendency to prioritize high-intensity work.
Key Takeaways:
Defining Low-Intensity: We're focusing on conditioning efforts like the Cardiac Output Method—sustained movement at a lower Rate of Perceived Exertion (RPE) or specific heart rate (Zone 2/3), typically for 10-15 minute intervals or continuously for 30-40 minutes.
The Main Benefit: Aerobic Base Building: Low-intensity work builds a bigger aerobic base, teaching the body to use oxygen and energy better. Th...
2025-11-1015 minStrong PrinciplesGroup Class vs. Personal Training: Who Gets the Most Success?Are you trying to decide between a large group fitness class and one-on-one personal training? In this episode of Strong Principles, Zach, Rob, and Larry break down the two main training models at VeroStrength.
They reveal the truth behind group class programming: while it's fantastic for community and general strength, it's designed for the majority. You'll hear candid stories about the type of personality that gets discouraged in a large class setting, and why the coaches believe your mindset is more critical than your physical ability when it comes to long-term success.
Discover why an...
2025-11-0314 min
Strong PrinciplesAI vs. Coach: The Future of Programming in the Fitness IndustryIn this episode, Rob Dela Cruz, Larry Medina, and Zach Bragg discuss the rapidly evolving role of Artificial Intelligence (AI) in strength and conditioning programming, debating its benefits, its pitfalls, and why it's a tool, not a replacement, for an experienced coach.
Key Discussion Points:
AI as a Reference Tool: Rob details his extensive use of AI (specifically ChatGPT) as a super-reference to quickly cross-check programming parameters, training phases, and exercise pairs.
The AI Programming Test: Rob shares a stunning revelation: after feeding two years of their gym's programs into the AI, it...
2025-10-2016 minStrong PrinciplesCardio vs. Muscle: The Real Principles of Lasting Fat LossDitching the Cardio Craze: Why Your Treadmill Strategy Is Sabotaging Your Fat Loss
When you need to drop weight, your first instinct is probably to hit the treadmill—hard. But on this episode of Strong Principles, Wendy, Rob, and Larry reveal why adding more cardio is a short-sighted trap that can ultimately slow your metabolism and sabotage your long-term goals.
It's time to shift your focus from burning calories in the gym to being a better calorie burner all day long. The team breaks down the non-negotiable principles for lasting body composition change: strength training, hi...
2025-10-0618 min
Strong PrinciplesCardio vs. Muscle: The Real Principles of Lasting Fat LossCardio vs. Muscle: The Real Principles of Lasting Fat Loss
This week on Strong Principles, Wendy, Rob, and Larry tackle a client question that's on everyone's mind: How much cardio should I add to lose fat quickly?
The hosts unpack the common trap of relying on calorie-burning cardio, explaining why it's a short-term fix that can actually slow down your metabolism. If your goal is sustainable, long-term fat loss, the answer isn't more hours on the treadmill—it's building muscle and optimizing your daily habits.
Key Principles Discussed:
The Metabolism Myth: Wh...
2025-10-0618 min
Strong PrinciplesStrong Principles: The Blueprint for a Balanced Strength and Conditioning Program(00:00) - Introduction: Hosts Zack, Rob, and Larry introduce themselves and the topic: the strategic design of a comprehensive strength and conditioning program.
(00:38) - Avoiding the "Interference Effect": Rob explains the importance of separating strength and conditioning to prevent conflicting physical adaptations and performance plateaus.
(00:51) - Why Both Matter: The hosts discuss why a balanced approach is better than focusing on just one discipline. They explain that focusing solely on conditioning can lead to muscle loss, while strength provides a vital foundation for all athletic endeavors.
(01:28) - The Weekly Blueprint: A detailed breakdown of...
2025-09-2219 min
Recovery UnfilteredBreaking Through: Mental Health Insights from Both Sides of AddictionSend us a textWhat happens when our emotional development gets frozen by addiction? How do we learn to process feelings we've been numbing for decades? This powerful episode brings together voices of lived experience and professional expertise to explore the profound connection between mental health and recovery.The conversation begins with a fascinating examination of perspective in sobriety. Rob shares his belief that he's never had "bad days" in recovery, only "hard days" – a cognitive reframe that Dr. Rachel identifies as precisely the kind of thought pattern adjustment that helps people heal from depression. Th...
2025-08-061h 21
Strong PrinciplesStrong Principles Episode 4: Metabolism & Mind Games: Understanding Vacation WeightIntro
Rob, Larry, and Pete kick off a new episode focusing on nutrition.
The discussion begins with their experiences of going on vacation and eating differently than usual.
Surprising Weight Changes
Rob brings up that when people go on vacation, they often eat and drink more, particularly "bad" foods like burgers, pizza, and beer. The expectation is to gain weight.
Larry and Pete both share that after their respective vacations, they were shocked to find they had actually lost weight (Larry lost 2 pounds and Pete lost 2 pounds).
...
2025-08-0418 min
Recovery UnfilteredTrue recovery begins when you stop lying to yourself.Send us a textWhat do you do when you can't directly make amends to someone you've hurt long ago? How do you release the guilt of harmful words spoken decades in the past? These questions haunt many in recovery, and in this episode, we unpack the transformative power of "living amends."The conversation begins with Larry sharing highlights from an AA convention in Canada, where a speaker's powerful message resonated deeply: "Higher powers will happen with or without me. Alcoholics Anonymous and the third step in particular is the invitation for me to get...
2025-07-2336 min
Retirement UnlockedTop Retirement Tax Pitfalls to Avoid with Rob Premselaar (Ep. 180)Think you’ve done everything right for retirement? One overlooked tax detail could cost you thousands.
In this episode of Retirement Unlocked, Larry Heller, CFP®, CDFA®, welcomes Rob Premselaar, CPA and founder of Premselaar CPA LLC, to shed light on the hidden tax pitfalls that can derail even the most carefully crafted retirement plans.
They explore the real impact of Required Minimum Distributions (RMDs), the surprise taxation of Social Security benefits, and the often-misunderstood IRMAA Medicare surcharge. Rob also shares proactive strategies for minimizing taxes in retirement, including qualified charitable distributions (QCDs), the pros and cons...
2025-07-1628 min
Strong PrinciplesStrong Principles - Episode 2: Unlocking Rotary Power with ZachHosts: Rob, Zach and Larry
Episode Summary: In this episode, Rob and Larry sit down with Zach, a specialist in rotary-specific strength training. Zach breaks down why rotational training is crucial for athletes in sports like golf, baseball, tennis, and football. He shares his personal journey into this niche, sparked by golf-related injuries, and explains the benefits of his TPI (Titleist Performance Institute) certified approach. The discussion covers the importance of not just generating rotational force, but also decelerating it to prevent injury and improve performance. Zach outlines his assessment methods, common deficiencies he addresses, and how...
2025-07-1418 min
Recovery UnfilteredThe Journey So Far: One Year of Recovery UnfilteredSend us a textFifty-two episodes. One year of sobriety stories. Countless lives touched. This special anniversary episode takes you behind the scenes of Recovery Unfiltered's remarkable first year. Larry and Rob, joined by their wives Katie and Bonnie, reflect on how a vision born from tragedy—a son lost to fentanyl—transformed into a beacon of hope for those battling addiction.The journey hasn't been without challenges. From setting up the studio (and carrying a surprisingly heavy tile table upstairs) to navigating sensitive conversations, the hosts share candid memories of building this platf...
2025-07-0958 min
Recovery UnfilteredThrough Her Eyes: What It's Like to Love an AlcoholicSend us a textWhat happens when the spotlight turns to those who've weathered addiction's fiercest storms—not as alcoholics themselves, but as the wives who stayed? In this powerful episode, hosts Larry and Rob invite their wives, Katie and Bonnie, to share their side of the recovery story.Katie reveals how family vacations became sources of resentment rather than joy as everything centered around Larry's next drink. "I had just become independent... doing my own thing," she explains, detailing the subtle isolation that crept into their marriage. Meanwhile, Bonnie shares her initial denial, believing he...
2025-07-022h 19
Literally! With Rob LoweLarry Charles: Jake and the FatmanRob and Larry are comedy nerds. Larry Charles, the director of “Borat” and “Curb Your Enthusiasm,” joins Rob Lowe to discuss working with Bob Dylan and Larry David, the experience of shooting “Borat,” their mutual friend Arsenio Hall, his new memoir, and much more.Make sure to subscribe to the show on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voicemail at 323-570-4551. Your question could get featured on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal dat...
2025-06-2648 min
Recovery UnfilteredThe Valley We Had to Walk Through Together Changed EverythingSend us a textLarry and his daughter Maranda explore her perspective on his alcoholism and recovery journey, creating a powerful conversation about family healing, forgiveness, and moving forward together.• Maranda shares childhood memories of her father as a church deacon with an "open door" home for those in need• Larry's first drink came after gastric bypass surgery in 2007, setting the stage for his later addiction• The family noticed Larry's drinking worsening around 2014-2015 when Maranda was having her first child• A series of traumatic events including their dog drowning and family tensions...
2025-06-252h 09
Straight Up 5 With Todd McGillEpisode 159 : PBA Hall of Famer Larry Lichstein!On this edition of Straight Up 5 With Johnny Petraglia Jr, JP and the boys welcome USBC Hall of Famer, NEBA Hall of Famer, PBA Hall of Famer "THE LITCH" Larry Lichstein to the show! Larry is a legend in the bowling world for his innovations in ball drilling, his outstanding acheivements in the ABC/USBC, NEBA, service for the PBA and more! Larry has a ton of stories and a very strong connection to the Petraglia family for 7 decades!Follow us on Instagram, X, Facebook & TikTok :@straightup5podcastSUBSCRIBE TO OUR YOUTUBE CHANNEL!!!
2025-06-201h 33
Recovery UnfilteredSobriety's Impact: A Father's Journey Through His Daughter's EyesSend us a textIn this milestone 50th episode, we pull back the curtain on addiction and recovery through the eyes of a daughter as Larry's youngest, McKenna, joins the conversation to share her perspective on her father's journey through alcoholism and sobriety.McKenna recounts growing up with her dad "Larber," from their adventures showing livestock to the gradual shift as social drinking progressed into something more concerning. With remarkable candor, she pinpoints the moment reality broke through her denial—finding a hidden, half-empty whiskey bottle that her father had lied about drinking. What follows is...
2025-06-181h 16
Born or MadeEp. 51 - Breaking Robot Mode — Rob Tracz on High Performance Without BurnoutIn this energizing episode of Born or Made, Larry sits down with Rob Tracz, high-performance coach, entrepreneur, and founder of TAPS Coaching, to explore how high achievers can stop running on autopilot and start living—and leading—with purpose.Rob’s mission is clear: help professionals escape “Robot-Mode,” that burned-out, go-through-the-motions grind that kills joy and drains success. Through his work in energy management, resilience training, and social influence strategies, Rob coaches leaders and entrepreneurs to scale their businesses without sacrificing their well-being.Episode Highlights:What “Ro...
2025-06-1047 min
Recovery UnfilteredMilestones and Mountains: 14 Years of RecoverySend us a textBirthdays in recovery are powerful milestones that remind us of both how far we've come and the work that carried us here. In this deeply personal episode, we celebrate Rob's 14th sobriety birthday with surprise calls from sponsees and friends while exploring the universal principles of recovery that apply to healing of all kinds.Through heartfelt conversations and raw reflections, we uncover the striking similarities between physical rehabilitation and addiction recovery. Both journeys demand consistent effort, particularly during those lonely moments when no one is watching. As Rob shares, "The difference...
2025-06-0436 min
Recovery UnfilteredWhat Happens When Guilt Drives Your Amends?Send us a textLarry and Rob explore the concept that relapse is not about external triggers but rather a reflection of one's spiritual fitness and how thoroughly they've worked on their recovery.• Discussing a member who relapsed and questioned whether to make amends again• Sharing stories of transformation, particularly focusing on Nathan's physical and spiritual growth• Examining the Big Book's guidance on spiritual fitness and the alcoholic mind• Exploring when making amends might cause more harm than good• Diving into a powerful story about someone who made unnecessary amends that destroyed...
2025-05-3039 minRecovery UnfilteredWhen Guilt Destroys What Sobriety BuiltSend us a textEver wonder if "coming clean" about your past might actually do more harm than good? This provocative episode of Recovery Unfiltered tackles one of recovery's most challenging dilemmas: when making amends becomes a selfish act rather than a healing one.Larry and Rob dive deep into the concept of spiritual fitness and what happens when it's lacking. Through candid conversation and powerful examples, they demonstrate how relapses aren't triggered by external factors but by spiritual deficiencies. "If you feel like drinking around alcohol, there's something wrong with your spiritual status," Rob...
2025-05-2839 min
Recovery UnfilteredSober Out LoudSend us a textLarry and Rob explore the transformative power of willingness in recovery and the emotional impact of recording vulnerable stories.• Reflecting on the powerful episode with Kim and Mike that brought unexpected tears• Larry's sponsee Blake making progress through steps 4-7 of the program• The critical importance of willingness as "indispensable" in recovery• Developing a genuine relationship with God requires action, not just prayer• Getting honest with yourself is the foundation for spiritual connection• Making amends is not about saying "sorry" but taking responsibility• Some amends may never be p...
2025-05-2135 min
Recovery UnfilteredHealing the Open Wound: The Power of SponsorshipSend us a textSometimes God moves in unmistakable ways. For Larry, it happened during a Saturday morning meeting when a newcomer named Blake shared his story. A warm feeling washed over him—what he calls "God's spiritual two-by-four"—and he knew instantly he needed to sponsor this man despite his previous reluctance to take on sponsees.This powerful moment opens a deeply authentic conversation about what makes sponsorship work, fail, or transform lives. Rob and Larry explore the critical timing of recovery, using the striking metaphor of a newcomer as "an open wound"—one that w...
2025-04-3046 min
Recovery UnfilteredBehind The Sober Life, We Still Battle Our DemonsSend us a textDepression doesn't magically vanish when the alcohol does. In our 40th episode, Larry bravely shares his recent struggle with depression despite approaching his three-year sobriety milestone. This raw conversation explores the reality that getting sober doesn't automatically fix all mental health issues, and sometimes professional help is needed alongside recovery work.We dive deep into the telltale signs sponsors recognize before someone relapses—communication patterns changing, disengagement from meetings, and the façade that "everything's great" when behavior suggests otherwise. These insights aren't just valuable for sponsors but for anyone with lov...
2025-04-0947 min
Recovery UnfilteredDenial Episode #33Send us a textWelcome back to the podcast. On this episode Rob,John and myself discuss the diffrent forms of denial Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2025-02-1951 min
Recovery UnfilteredStatue of Limitations Episode 32Send us a textRob & I discuss the everyday struggles of life and living in the world and keeping your serenity, Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2025-02-1251 min
Rob Nagy's Rock & Roll LegacyLarry Coryell InterviewThis special episode is a treasure for jazz enthusiasts, capturing guitar legend Larry Coryell, one of the architects of jazz fusion, during one of his most creatively fertile chapters in his storied career. In this candid conversation, Coryell reflects on his musical journey, shares experiences with iconic musicians, discusses his views on the evolution of jazz, and expresses his enduring passion for innovation in music. Preserved in Nagy’s personal archives for decades, this interview is a priceless addition to the legacy of one of jazz’s greatest artists.Rock and Roll Legacy is set to become a vi...
2025-02-0330 min
Authentic: Conversations with Stock & Hicksy"From the U.S. Air Force to Hollywood:" The Exciting Ride of Larry BlanfordYou have probably seen our guest's work before in such films as Minority Report (2002), Rise of the Planet of the Apes (2011), and X-Men: Days of Future Past (2014). Larry Blanford, who always loved movies, learned to help tell a story with film in the U.S. Air Force. "I didn't want to be in a boat. I wanted to travel, so the Air Force was it for me." He tells us he had never even been on a plane when he joined.
Larry excels at taking on new challenges. While in the Air Force, he was hired to be...
2025-01-1343 min
Content Strategy InsightsRob Punselie: Content Jobs to Be Done – Episode 207Rob Punselie
A truly customer-focused content strategy is the cornerstone of good customer experiences.
Over the past 25 years, Rob Punselie has developed and honed content discovery research methods based on time-tested usability knowledge and the Jobs to Be Done product-development framework.
This approach has helped him consistently deliver to his clients effective and durable content and customer experience strategies.
We talked about:
Content Kings, his customer experience consultancy, and their focus on the Jobs to Be Done methodology
the surprisingly small number of jobs that exist in many large projects
the JTBD methodology he has developed
the need to cultivate...
2025-01-0931 min
Recovery UnfilteredF**K That Guy!!!!!! Episode 27Send us a textRob and I in studio talking about service and giving back! I think Rob still has a resentment with Frank. Yea Fuck that guy. Please reach out recoveryunfilteredpodcast@gmail.comThank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2025-01-0849 min
HODGEPOD with Rob FredetteI was a guest on the podcast" Nobody Knows Your Story" with host Larry Camp back in November '24- EPISODE 101**Larry Camp and I connected as I was guest on his podcast" Nobody Knows Your Story". Description from Larry below.**
Rob Fredette and I have a lot in common and I suppose that's why we connected. As Rob shares his story he talks about growing up with his brother playing a variety of sports and always being supported by his parents.
Music also was a big part of Rob's life and still is. As Rob considers Boston his home, we talk about some of the bands that came out of the area. We a...
2025-01-0150 minHODGEPOD with Rob FredetteI was a guest on the podcast" Nobody Knows Your Story" with host Larry Camp back in November '24- EPISODE 101**Larry Camp and I connected as I was guest on his podcast" Nobody Knows Your Story". Description from Larry below.**
Rob Fredette and I have a lot in common and I suppose that's why we connected. As Rob shares his story he talks about growing up with his brother playing a variety of sports and always being supported by his parents.
Music also was a big part of Rob's life and still is. As Rob considers Boston his home, we talk about some of the bands that came out of the area. We a...
2025-01-0150 min
Recovery UnfilteredHow It Works Episode 24Send us a textDoug,Brad,Rob & Larry discuss Chapter 5 How it Works. Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2024-12-1856 minHODGEPOD with Rob FredetteCelebrating 100 Episodes with Larry Camp-EPISODE 100THANK YOU for listening to HODGEPOD , I truly appreciate it. 2025 will be fun.
Join host Rob Fredette as he celebrates the 100th episode of HODGEPOD with special guest Larry Camp, host of "Nobody Knows Your Story." In this milestone episode, they delve into a variety of intriguing topics, including Larry's love for Hawaii and its culture, the power of human stories, and unforgettable sports moments.
Listen in as Larry shares his unique experiences, from interviewing Hawaiian artists and sharing their music across the globe to reminiscing about historical visits to Pearl Harbor. The conversation takes...
2024-12-1641 minHODGEPOD with Rob FredetteCelebrating 100 Episodes with Larry Camp-EPISODE 100THANK YOU for listening to HODGEPOD , I truly appreciate it. 2025 will be fun.
Join host Rob Fredette as he celebrates the 100th episode of HODGEPOD with special guest Larry Camp, host of "Nobody Knows Your Story." In this milestone episode, they delve into a variety of intriguing topics, including Larry's love for Hawaii and its culture, the power of human stories, and unforgettable sports moments.
Listen in as Larry shares his unique experiences, from interviewing Hawaiian artists and sharing their music across the globe to reminiscing about historical visits to Pearl Harbor. The conversation takes...
2024-12-1641 min
Recovery UnfilteredDepression & AlcoholismSend us a textRob and I have a guest that battled depression not alcoholism. We talk about the differences and the similarities. She is also a very important part of Larrys life. Thank You Laurel for sharing and being a part of our podcast. Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2024-12-111h 15
Recovery UnfilteredBoones Farm CreatorSend us a textRob and I have Dawson in studio to discuss getting sober in the 80's.. His stories give us strength & hope.. He also tells us about who created Boones Farms Wine. Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2024-12-041h 08
Recovery UnfilteredCaught Eating Cheetos again...Send us a textRob & I discuss step 10. Remember if you or anyone you know is needing help please reach out to us at recoveryunfilteredpodcast@gmail.comThank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2024-11-251h 00
Nobody Knows Your StoryHodgepod Podcast Host Rob Fredette Shares His StorySend us Fan MailRob Fredette and I have a lot in common and I suppose that's why we connected. As Rob shares his story he talks about growing up with his brother playing a variety of sports and always being supported by his parents.Music also was a big part of Rob's life and still is. As Rob considers Boston his home, we talk about some of the bands that came out of the area. We also discuss how music and sports can help make life more enjoyable.Finally, we talk about...
2024-11-2050 min
Recovery UnfilteredFace & Voice for radio Episode 17Send us a textRob & I Sit with our Friend Mike. He has an amazing radio voice and a great story.. Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2024-10-301h 32
Recovery UnfilteredRob Unchained Episode 16Send us a textRob & Larry talk about recovery through the 12 steps. Rob gets serious about how the steps should be worked. Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2024-10-241h 08
515 : The Ultra PodcastS6E8 -- Ultraman World Champions! Who's your fave?Send us Fan MailThe Ultraman World Championships are coming next month. But today’s show has nine former World Champions telling stories about their experiences in Kona and about the lead up to the big race. It is just what you need to start getting excited or to take a trip down memory lane. In coming episodes, listen for some conversations with 2024 Hawaii athletes.You can go to my podcast website with the following link https://515theultrapodcast.buzzsprout.com/to find the full episodes of each of the guests...
2024-10-181h 40
Recovery UnfilteredUnfiltered Comes Unexpectedly Episode 12Send us a textPat joins us again to finish his story. We talk over some topics and more was revealed to Larry unexpectedly. Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2024-09-251h 33
Recovery UnfilteredTwo Can Superman! Episode 11Send us a textWe are joined by Pat who has 31 years of sobriety. His story is filled with stories of wreckage and recovery. The knowledge in the studio with Pat and Rob left Larry speechless... Just kidding nothing could make that happen.. Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2024-09-201h 47Recovery UnfilteredTwo Can Superman! Episode 11Send us a textWe are joined by Pat who has 31 years of sobriety. His story is filled with stories of wreckage and recovery. The knowledge in the studio with Pat and Rob left Larry speechless... Just kidding nothing could make that happen.. Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
2024-09-181h 47
Hitched 2 HomicideThe True Story of Black Bird and Killer, Larry Hall. Part 2 of 2Send Kris and Rob a Text Message!Larry Hall: A Tale of Twisted Minds and Tragic EndsLarry Hall was, by all outward appearances, an average man. Born in Wabash, Indiana, in 1962, Hall lived a quiet life, working as a janitor and groundskeeper. But beneath this mundane existence lurked a deeply disturbed individual with a penchant for death. Hall's twin brother, Gary, was often seen as the more dominant sibling, while Larry was shy and introverted, traits that some believe may have contributed to his later violent behavior. • Larry had an intense fascination with the Ci...
2024-09-1159 minHitched 2 HomicideThe True Story of Black Bird and Killer, Larry Hall. Part 1 of 2Send Kris and Rob a Text Message!Unmasking Larry Hall: A Tale of Twisted Minds and Tragic EndsLarry Hall was, by all outward appearances, an average man. Born in Wabash, Indiana, in 1962, Hall lived a quiet life, working as a janitor and groundskeeper. But beneath this mundane existence lurked a deeply disturbed individual with a penchant for death. Hall's twin brother, Gary, was often seen as the more dominant sibling, while Larry was shy and introverted, traits that some believe may have contributed to his later violent behavior. • Larry had an intense fascination wit...
2024-09-041h 13
Recovery UnfilteredLove Hate Love Brad & GraceSend us a textWelcome to Episode 7. Brad and Grace tell a story of love and struggles of alcoholism. They fought for what they wanted Grace fighting for her husband and Brad for his life,wife and family. Rob and I was not about to cut this one short. After about an hour of recording we all forgot that we were recording. This one was very emotional for Larry as Brad and him are so very close in many ways.. Prayers for all still struggling. We pray this one helps. Please give us some feed back at...
2024-08-212h 45
Recovery UnfilteredShit Sandwich !!!!Send us a textRob N Larry recap a couple of the past episodes and talk about adversities that interrupt our sobriety and how we worked through them. We also answer a few questions that have been asked. Thank You for your support and remember to share with friends. Don’t forget we are now on YouTube. You can find our Channel here https://youtube.com/playlist?list=PLMAs8h3KzJFDAWSdqp59yY7PVD7X1Te9e&si=L5szi40gvqLOBVk4Thank You for Joining Us.. Please share with friends. If you or anyone you...
2024-08-141h 01
Recovery UnfilteredS1 E3 Jason A UnfilteredSend us a textJason A comes into Studio to talk about his Trials and Recovery. His story will make you cry and laugh and be grateful for all you have. This 2 part interview was very emotional for Rob and Myself to watch our friend work through his story once again. Thank You Jason Rob and I Love you and cherish our time with you in Studio. Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you h...
2024-07-2435 min