Shows
Live More PodcastWhy “Normal” Blood Tests Don’t Always Mean You’re Healthy | Dr Rhea KotechaFeaturing Dr Rhea Kotecha📱 Instagram: @drrheakotechaCan your blood tests look "normal" while problems are already developing beneath the surface?In this episode of the Live More Podcast, I sit down with Dr Rhea Kotecha, a UK-trained doctor working in longevity, preventative medicine, functional medicine, clinical nutrition and metabolic health.After working on the NHS frontline during COVID, Rhea became increasingly interested in what happens before someone becomes a patient — and how nutrition, metabolic health and lifestyle can influence our long-term health.We explore:• Why "normal" blood tests don't n...
2026-10-021h 14Live More PodcastI Worked With Kobe Bryant for 12 Years. Here’s What Made Him Different.Featuring Marko YrjövuoriIn this episode of the Live More Podcast, I sit down with Marko Yrjövuori, the physiotherapist and performance coach who worked closely with Kobe Bryant for almost 12 years during his time with the Los Angeles Lakers.Marko had a rare, behind-the-scenes view of what made Kobe different. We explore the reality of Mamba Mentality, his relentless work ethic, obsession with learning and marginal gains, and the recovery routines that helped him perform through the demands of an NBA season.Marko also shares the side of Kobe few people go...
2026-08-241h 37Live More PodcastGiven Months to Live, Now He's in the Top 1% | Paul TobermanFeaturing Paul Toberman 📱 Instagram: @paultobermanIn this episode of the Live More Podcast, I sit down with Paul Toberman, diagnosed with stage 4 cancer of the bowel, liver, and lymph nodes, treatable but incurable, to talk about something most of us never have to confront: what it actually feels like to live well when your time is no longer unlimited.Paul makes a point early on that stuck with me. Most of us live as though we'll always have more time. Paul was told the opposite, and instead of shrinking, he became one of the m...
2026-07-201h 39Live More PodcastMen's Health Cover Model Winner: 'I Was Doing Cocaine the Night I Won'Featuring Kirk MillerInstagram: @kirkmiller_Built To Last: https://kirkmiller.co.ukIn this episode of the Live More Podcast, I sit down with Kirk Miller, winner of Men's Health's Cover Model Competition in 2010 and the most-featured man in Men's Fitness history, to talk about something most people watching the fitness industry never get told: what it actually felt like on the inside while he looked like that on the outside.Kirk makes a point early on that stuck with me. The night he won Men's Health, in a club with the whole...
2026-07-051h 26Live More PodcastYou Can Close Your Eyes, But You Can't Close Your Ears | Alba Torremocha on Sound and StressFeaturing Alba S. Torremocha Instagram: @albastorremocha @willowaveappWillowave: https://www.willowave.orgIn this episode of the Live More Podcast, recorded on Necker Island, I sit down with Alba S. Torremocha, award-winning composer, conductor and founder of Willowave, to explore something most of us never think about, even though it is shaping us every second of the day: sound.Alba makes a point early on that stuck with me. You can close your eyes, but you cannot close your ears. Sound is always coming in, and the brain is constantly processing it in t...
2026-06-1520 minLive More PodcastFled Iran at 13, Schooled with a Terrorist, Built 300K Speaking the Truth | Younes SadaghianiFeaturing Younes SadaghianiYouTube: @YounessrocksInstagram: @younessrocksX: https://x.com/younesrocksSome people are shaped by comfort. Younes Sadaghiani was shaped by everything but.Born in Iran and arriving in the UK at 13 years old without speaking English, Younes rebuilt himself from the ground up. What followed was a journey through adversity, reinvention, public scrutiny, and eventually becoming one of the UK’s fastest growing independent political commentators with over 300,000 followers across social media.But this conversation goes far deeper than politics.What interested me most wa...
2026-05-2649 minLive More PodcastBeing Fit Doesn’t Mean You’re Healthy | James CooperBeing fit doesn’t necessarily mean you’re healthy.In this episode of the LiveMore Podcast, I sit down with James Cooper, founder of BTX in Hampstead, nutrition graduate from King's College London, and third Dan black belt in Brazilian jiu-jitsu, to explore why modern health and fitness culture may be failing more people than ever.Despite having more gyms, more supplements, more information, and more “health hacks” than any generation before us…People are still exhausted, overweight, burnt out, inflamed, injured, and ageing poorly.I’ve known James for over 20 years, and h...
2026-05-191h 57Live More PodcastYou’re Moving Wrong — And It’s Shortening Your Healthspan (Most People Are)You’re Moving Wrong — and it’s shortening your healthspan (most people are)In this episode of the LiveMore Podcast, I sit down with Dr Lisa Corsa, Doctor of Physiotherapy and founder of Premier Therapy Solutions in Boca Raton, Florida.Dr Corsa flew from Miami to London to record this conversation — and what she shares will completely change how you think about movement, injury, and longevity.Because you can optimise your biomarkers, train consistently, and follow every protocol…But if your body isn’t structurally sound, it will catch up with you.
2026-04-2752 minLive More PodcastWithout Mental Health, Nothing Else Matters — Joey Kolirin on Depression, Suicide & AddictionFeaturing Joey Kolirin Without mental health, nothing else matters. In this deeply honest episode of the LIVEMORE Podcast, I sit down with Joey Kolirin to explore depression, OCD, addiction, suicidal thoughts, and the hidden struggles so many people carry behind closed doors. Joey shares his personal journey through mental health challenges — from therapy and hospitalisation to food addiction and the internal battles that most people around him never saw. This is a raw and unfiltered conversation about what it really means to struggle, and what it takes to begin rebuilding. We a...
2026-04-131h 18Live More PodcastLiveMore Podcast — Davos Edition | Ella Davar on Gut Health, Metabolic Health & LongevityFeaturing Ella DavarYouTube: @elladavar Instagram: @ella.davarGut health is often reduced to digestion and bloating. In reality, it plays a central role in inflammation, blood sugar regulation, nutrient absorption, metabolic function, and how well we age. In this Davos edition of the LiveMore Podcast, I sit down with Ella Davar to explore why the gut may be one of the most overlooked drivers of longevity and performance. We break down the role of fibre, protein, the gut microbiome, omega-3s, artificial sweeteners, and the key habits that suppo...
2026-03-3028 minLive More PodcastPeak Performance Starts with Your Bones: Aging & Longevity Explained with Gary RhodesWelcome to The LiveMore Podcast — Episode 1In this first episode, I sit down with Gary Rhodes — bone-health specialist, founder of Screen My Bones, and a leading voice in early detection, skeletal performance, and long-term structural longevity.Most people don’t realise this:👉 We hit peak bone mass in our early 30s.From that point on, your bone strength is either intentionally maintained… or silently declines.For high-performers, athletes, and anyone focused on longevity, bone health isn’t optional. It’s foundational.🦴 What We Cover in This Episode• Why bone hea...
2026-01-041h 06Live More PodcastHeart Disease Is the World’s #1 Killer — Dr Aseem Malhotra Explains WhyHeart disease is still the world’s #1 killer — responsible for more deaths than all cancers combined.So why, after decades of cholesterol-focused medicine, are outcomes barely improving?In this episode of the LiveMore Podcast, I’m joined by consultant cardiologist Dr Aseem Malhotra to challenge conventional thinking on heart disease, statins, cholesterol, and prevention — and to explore what actually drives cardiovascular risk in the real world.This is a nuanced, evidence-based conversation about heart disease as a chronic inflammatory and metabolic condition, shaped as much by lifestyle, stress, and environment as by biology.
2026-01-0447 min