Shows
IN THE CLINIC with RobThe 5 Health Defense Systems That Protect You (Eat to Beat Disease — Part 2) | Episode 91In Part 2 of this powerful Eat to Beat Disease series, Dr. Rob Sumner breaks down the five health defense systems that keep you alive, repair damage, fight disease, and slow aging — and how the foods you eat every day can strengthen or weaken them.These systems are active inside you RIGHT NOW:🩸 Angiogenesis – your 60,000-mile blood vessel network🔧 Regeneration – your stem cell repair system🦠 Microbiome – the 39 trillion bacteria controlling digestion, immunity & mood🧬 DNA Protection & Repair – your genetic defense system🛡️ Immunity – your internal army that detects and destroys threatsWhen these systems are stron...
2025-12-1131 minIN THE CLINIC with RobEat to Beat Disease (Part 1): Why What You Eat Can Change EVERYTHING | Episode 90This is the start of a powerful 3-part series based on Dr. William Li’s groundbreaking book Eat to Beat Disease — and today we’re diving into why food is so much more than fuel.In this episode, Dr. Rob Sumner breaks down how food sends chemical signals to your cells, activates your body’s natural healing systems, and shapes your long-term health more than most people realize.You’ll learn how the body is designed to defend itself from cancer, inflammation, aging, and disease — and how every bite you take is either turning those defense syst...
2025-11-2117 minIN THE CLINIC with RobHow to Finally Improve Your Wellness After 50 (Without Starting Over Again) |Episode 89If you’re over 50 and feel like improving your health just keeps getting harder, this episode is for you.Dr. Rob Sumner, DPT, explains why most people struggle to make wellness stick after 50—and how to finally break the cycle. You’ll discover what’s really holding you back (it’s not willpower), the hidden consequences of “doing nothing,” and how to build a simple, consistent routine that actually fits your life.At the heart of this episode is Rob’s Wellness Ascension Roadmap—a 10-stage framework that helps you see exactly where you are in your journey and w...
2025-10-2335 minIN THE CLINIC with RobFeeling Foggy or Inflamed? How to Detox Safely | Episode 88Feeling foggy, inflamed, or just “off”?Your body might be carrying a higher toxin load than it can handle — and no, you don’t need a $300 cleanse to fix it.In this episode, Dr. Rob Sumner breaks down exactly how detoxification really works in the body, what systems are involved, and how to support your own detox pathways safely and naturally.You'll learn:The truth about toxins (and how they accumulate)The main detox organs and how to support themWhy some people struggle to detox and others don'tThe difference between extreme detox and daily detoxWhat to...
2025-09-2619 minIN THE CLINIC with RobMEN: How to Boost Testosterone Naturally After 40—Without Drugs, Gimmicks, or Burnout | Episode 87You might be dealing with low testosterone—and you're not alone. In this episode, Dr. Rob Sumner breaks down the 8 proven, natural strategies to boost testosterone without drugs, gimmicks, or extreme routines.Learn how to take control of your hormones and your health using science-backed tools that actually work for real men in their 40s, 50s, and beyond.🎙️ In this episode, you’ll discover:What testosterone really does for your energy, strength, and moodWhy testosterone drops after 40—and what accelerates the declineHow SHBG affects your free testosterone (and what to do about it)The 8 daily habits to...
2025-07-3040 minIN THE CLINIC with RobVitality After 60: Unlocking Your VO₂ Max for a Healthier Future | Episode 86This ONE number could predict how long—and how well—you’ll live after 60?It’s not your weight, blood pressure, or cholesterol. It’s your VO₂ max—your body’s capacity to use oxygen efficiently. And it might just be the most important health metric you're not tracking.In this episode, Dr. Rob Sumner explains why VO₂ max is a biological lifeline after age 60—and how to improve it safely and effectively, even if you haven’t exercised in years.🎙️ You’ll learn:- What VO₂ max really is (in simple terms)- Why it’s the #1 predictor of longevity and functional indep...
2025-07-1637 minIN THE CLINIC with RobNo Gym, No Problem: My Exact Home Workout Routine That Keeps Me Fit After 40 | Episode 85You don’t need a gym to get results—just a smart system that keeps you consistent.In this episode, I’m sharing my exact home workout formula that helps me (and our members over 40) stay strong, energized, and fit year-round—even when life gets busy. No fluff. No excuses. Just simple movements using bodyweight, dumbbells, bands, and aerobic work to build lasting momentum.Whether you’re just getting back into fitness or looking to level up your home routine, this episode gives you the full playbook to take action today.🔥 Here's what you'll learn:00:00 – Intro: How to Build Moment...
2025-06-2518 min
Brain Food Radio - Hosted by Rob Zile - KissFMBrain Food Radio hosted by Rob Zile/KissFM/17-06-25/#2 PAUL LORAINE (GUEST MIX)Brain Food Radio hosted by Rob Zile/KissFM/17-06-25/#2 PAUL LORAINE (GUEST MIX)
@paul_loraine @rhythmcult
https://kissfm.com.au/show/brainfood
Jimpster - Sleeper
Selderv - Igray (Steve Bug Remix)
Jerome Sydenham, David Sumner - The Fever
Francesco Mami & SB-Unit - Roll The Dice
Tal Fussman - Bridging The Gap
Biicla - Making New
2025-06-1830 minIN THE CLINIC with Rob🎯 Over 40? These 4 Simple Diet Habits Changed Everything for Me | Episode 84Struggling with stubborn belly fat, low energy, or creeping weight gain after 40? You're not alone—and it's not your fault. In this episode, Dr. Rob Sumner shares the four simple diet rules he personally follows to stay lean, strong, and energized as a busy dad, business owner, and health expert over 40.These aren't extreme diets or complicated plans. They're real strategies that work—even if you're short on time or have tried everything.🔥 What you'll learn:✔️ Why seed oils are wrecking your health✔️ How sugar quietly sabotages your liver and metabolism✔️ The real power of inter...
2025-05-2829 minIN THE CLINIC with Rob4 Powerful Strategies to Combat Osteoporosis | Episode 83Are you concerned about osteoporosis and seeking ways to enhance your bone health? We invite you to listen to our latest podcast episode, "Four Powerful Strategies to Combat Osteoporosis." This engaging discussion features expert insights and actionable recommendations aimed at fostering proactive measures against osteoporosis. Whether your goal is to fortify your bones or to gain a deeper understanding of this condition, this episode contains essential information for improving bone density. Take advantage of this opportunity to equip yourself with knowledge.Listen now and take the first step towards stronger bones!
2025-05-0931 minIN THE CLINIC with RobThe #1 Reason You're Not Fit After 40 (And How to Fix It Forever) | Episode 82Are you over 40 and struggling to stay consistent with your fitness? You're not alone—and you're not broken.In this episode, Rob Sumner, Doctor of Physical Therapy and founder of the 4% Club, shares the one variable that guarantees long-term fitness success—and it’s not how much you lift, how many times you go to the gym, or how clean your diet is.The truth? Most people fail because they quit too soon. This episode reveals the exact framework Rob uses to help men and women 40+ build strength, energy, mobility, and confidence that lasts.🚨 Sto...
2025-04-0916 minIN THE CLINIC with RobThree Essential Strategies for Aging Well | Episode 81Are you looking to enhance your quality of life as you age? Tune into today's podcast! Rob will dive deep into the three pillars of longevity, focusing on maintaining muscle mass, which is essential for regulating blood sugar, reducing inflammation, and preventing frailty. Learn why strength training is crucial, especially for those over 45, and discover how to protect your bones and overall health. Rob will discuss the significance of cardiovascular fitness and how VO2max affects your lifespan. He will also share practical strategies, such as high-intensity interval training (HIIT), to help you stay fit a...
2025-03-2524 minIN THE CLINIC with RobThe Superhuman Protocol for Boosting Immune Function - Part 9 | Episode 80Maintaining optimal health can feel daunting in today's fast-paced world. With new wellness trends emerging regularly, it can be challenging to determine which methods genuinely stand the test of time. However, one approach that has garnered significant attention for its effectiveness is the Superhuman Protocol. This innovative method combines three remarkable therapies: Pulsed Electromagnetic Field Therapy (PEMF), Exercise with Oxygen Therapy (EWOT), and Red-Light Therapy. Together, they work synergistically to support and enhance your immune system and promote overall wellness.The immune system is often described as the body's defense mechanism, and for good reason. It's a complex network...
2025-03-1413 minIN THE CLINIC with RobHow Paul Saladino, Gary Brecka, and Peter Attia Influenced Me In 2024 | Episode 79This podcast is a result of my pursuit of knowledge! These TOP Tips are drawn from my experiences through reading, listening to podcasts, YouTube videos, and engaging in conversations as I followed individuals like Paul Saladino, Gary Brecka, and Peter Attia over the past year. I began exploring health metrics through these individuals' influence, significantly transforming my understanding of overall health.In this podcast, I reveal the transformative strategies I learned in 2024 for boosting your health at the cellular level. I dive into the intricacies of mitochondrial dysfunction and its significant role in energy production and overall vitality. I...
2025-02-2143 minIN THE CLINIC with RobRob's Ultimate Eight Must-Read Books for Boosting Your Longevity | Episode 78Books have long been a powerful force in shaping our lives, and today, Rob is excited to share his top eight books for 2024 that have profoundly impacted his journey in health, wellness, fitness, and nutrition. The pages of these transformative reads fuel Rob's quest for knowledge, helping him understand the essential habits we must adopt for disease prevention and recovery.
These eight books have played a pivotal role in Rob's life, and he's eager to offer you a glimpse into each one. These recommendations are a must-read if you want to deepen your understanding...
2025-02-0429 minIN THE CLINIC with RobEnhancing Emotional Resilience and Increasing Brain Clarity - Part 8 | Episode 77Get ready for today's podcast, where Rob will dive into enhancing emotional resilience and increasing brain clarity! In our fast-paced lives, mastering this skill can be a game changer for managing stress more effectively and skipping the mental fog. Join us as we continue to explore the SuperHuman Protocol and its benefits that can empower you to thrive amidst the chaos! If you're grappling with a demanding lifestyle—filled with tight deadlines, high expectations, and personal responsibilities—understanding how certain physiological factors can support your cognitive health and overall mood can be incredibly beneficial.
2025-01-2609 minIN THE CLINIC with RobYour Anti-Aging Tool: Rejuvenating Light - Part 7 | Episode 76Red and Near Infrared light therapy is a natural, non-invasive skincare solution to boost collagen production, reduce lines and wrinkles, improve skin tone, and accelerate wound healing. Tune into today's podcast if you want healthier, more resilient skin, and get ready to discover the secrets of the SuperHuman Protocol. Experience the revolutionary power of the SuperHuman Protocol! This cutting-edge treatment utilizes specific wavelengths that penetrate deep into the skin, precisely targeting the fibroblast cells responsible for skin regeneration. Get ready to unlock a new level of skin vitality and rejuvenation like never before! Revitalize...
2025-01-1409 minIN THE CLINIC with RobContinue An Active Lifestyle with the SuperHuman Protocol - Part 6 | Episode 75The SuperHuman Protocol aims to establish a strong foundation for an active and resilient lifestyle, making it a valuable resource for fitness enthusiasts, weekend warriors, and anyone who wishes to enhance their quality of life as they age. This protocol is built around three essential elements supported by scientific research, guiding individuals toward achieving their best physical fitness.
The SuperHuman Protocol enhances stamina and supports muscle contraction and relaxation during all body movements by improving oxygen utilization, ATP production, and blood circulation. This makes daily activities more manageable and enjoyable, allowing your body to operate at optimal levels. As...
2025-01-1310 minIN THE CLINIC with RobKey Components of the SuperHuman Protocol - Part 5 | Episode 74The SuperHuman Protocol is revolutionizing how individuals across the nation approach health and wellness, demonstrating profound transformative potential. This comprehensive approach focuses on enhancing the body's innate abilities to heal, recover, and ultimately thrive. The protocol aims to accelerate healing processes and optimize overall health by harnessing cutting-edge therapies.
One of the critical components of this protocol is improved nutrient exchange, which is vital for repairing injured cells. When injuries occur, these cells need to receive a fresh supply of nutrients and oxygen to initiate the rebuilding process effectively. Research has shown that Pulsed Electromagnetic F...
2024-12-2911 minIN THE CLINIC with RobManaging Inflammation with The SuperHuman Protocol - Part 4 | Episode 73In this episode, Rob delves into the fascinating topic of optimizing health and wellness through the SuperHuman Protocol, focusing specifically on its efficacy in tackling inflammation. Chronic inflammation has emerged as one of our time's most significant health challenges, often regarded as a precursor to a wide array of diseases. While inflammation plays a crucial role in our body's self-regulation and healing processes, it becomes problematic when it persists over time. The key to maintaining health lies not in eliminating inflammation entirely but rather in managing it effectively to prevent it from becoming chronic, as prolonged inflammation can lead...
2024-12-2211 minIN THE CLINIC with RobEnhancing Circulation: SuperHuman Protocol - Part 3 | Episode 72The SuperHuman Protocol is designed to optimize your body’s ability to deliver essential nutrients and oxygen to areas that need them most while effectively aiding in the removal of metabolic waste. Enhancing circulation goes beyond merely boosting your energy levels; it has significant implications for your overall heart health. In this episode, we delve into the intricacies of the SuperHuman Protocol and how it can elevate the efficiency of your circulation.
Do you find yourself focusing more on physical fitness or on achieving optimal functional health? Tune in as we explore how the Su...
2024-12-1708 minIN THE CLINIC with RobRestoring the Body with The SuperHuman Protocol - Part 2 | Episode 71In today's episode of In The Clinic, Rob discusses optimizing SuperHuman Protocol therapy to enhance mental clarity and tackle issues like inflammation, chronic fatigue, stress, and age-related decline.
He emphasizes PEMF therapy (Pulsed Electromagnetic Field Therapy), which improves cellular function and oxygen absorption by creating low-frequency electromagnetic fields that energize cells. This boosts oxygen availability, supporting vital biochemical processes.
Rob also highlights the benefits of EWOT (Exercise With Oxygen Training) for increasing oxygen levels in the body, particularly when paired with PEMF therapy, which enhances oxygen transport by ensuring cells are cha...
2024-12-1308 minIN THE CLINIC with RobRestoring the Body with The SuperHuman Protocol - Part 1 | Episode 70There are three key elements of therapy that aid in restoring the body and facilitating healing at the cellular level. In today's podcast, Rob explains how PEMF, EWOT, and Light Therapy enhance your health and wellness to an exceptional degree. Rob highlights the foundational elements necessary for our bodies to function effectively and discusses how the SuperHuman Protocol can rejuvenate your functions to their original state, restoring your energy through enhanced cellular communication. Our bodies require proper fuel to operate efficiently. The SuperHuman Protocol is a scientifically studied approach that boosts the energy production our bodies need for optimal...
2024-12-0409 minIN THE CLINIC with RobXenoestrogens | Episode 69Hormonal health plays a crucial role in the well-being of both men and women and children. One significant concern in this area is the presence of xenoestrogens, which are synthetic chemicals that can mimic estrogen in the body. Understanding the science behind xenoestrogens is essential to grasp their pervasive effects on our health.
These chemicals can impact our bodies in various ways and often go unnoticed, hiding in everyday products and food sources. Recognizing their sources and learning practical strategies to mitigate their effects is essential. By identifying everyday items in our daily lives that c...
2024-11-1816 minIN THE CLINIC with RobSmart Ways to Use Caffeine for Maximum Results | Episode 68Caffeine, a widely used stimulant, is the focus of today's podcast episode. Rob delves into the scientific aspects of caffeine and its influence on fitness performance. He outlines the advantages and potential drawbacks of caffeine consumption and shares the most effective strategies for incorporating caffeine into your routine to reach specific goals. What makes this episode particularly valuable is Rob's practical tips for personalized usage of caffeine, which will help you optimize its benefits for your unique needs.
To discover more about our community of individuals seeking to enhance their health and wellness, click here: ht...
2024-11-0421 minIN THE CLINIC with RobThe Health Benefits of Vitamin K2 | Episode 67Tune in to today's podcast to discover the numerous health advantages of vitamin K2 for post-menopausal women, as well as individuals dealing with osteoporosis and osteopenia. If you are already taking a vitamin D supplement, adding vitamin K2 can be beneficial for your bone health. Vitamin K2 plays a crucial role in maintaining strong bones, which is especially important as we age. It has been shown to improve bone density and reduce the risk of fractures, particularly in post-menopausal women who are at a higher risk of decreased bone health. Considering these benefits, adding vitamin K2 as a supplement...
2024-10-2211 minIN THE CLINIC with RobImproving Your Health Span: The Role of Muscle in Longevity | Episode 66Maintaining and building muscle is vital for improving health span and longevity. Research suggests that grip strength is a good indicator of overall muscle mass and is linked to longevity. By preserving and maintaining muscle mass, we can prevent diseases and reduce the need for medications, surgery, and other interventions. Tune in today and learn Rob's Top 3 Tips for maintaining and building muscle to enhance your quality of life and extend your lifespan.
To discover more about our community of individuals seeking to enhance their health and wellness, click here: https://www.skool.com/4...
2024-10-0722 minIN THE CLINIC with RobPaving the Way for a Longer, Vibrant Life | Episode 65Today, we're exploring the concept of 'health span,' a term that is gaining prominence in the field of medicine as it replaces the traditional focus on 'life span.' Understanding this shift and its implications is essential for anyone striving for improved health and wellness. Your active engagement and grasp of these concepts are not just beneficial; it's crucial. It will pave the way for a longer, more vibrant life rather than one marked by decline and mere survival.
With the advancement of evidence-based medicine and the standardization of treatments and pharmaceuticals, we now r...
2024-09-2616 min
IN THE CLINIC with RobBeware of Seed Oils And Their Impact on Your Health | Episode 64Many people have been advised that seed oils are healthier for our bodies. However, it's essential to understand how these seed oils are processed and refined to become consumable. These refining processes lead us to question how beneficial seed oils actually are. In today's discussion, Rob will explore the factors that influence how seed oils cause inflammation, increase cholesterol levels, and much more.
If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.
2024-09-1122 min
IN THE CLINIC with RobGet Ready to Explore Shoulder Issues | Episode 63Today, we are joined by Josh Barrett, an Occupational Therapy Assistant (OTA) from Sumner Specialized Physical Therapy, to delve into the complexities of shoulder-related concerns. Josh brings a unique perspective with his expertise in understanding the shoulder as a dynamic functional unit, particularly in the context of postural challenges contributing to shoulder issues. His approach, which focuses on strengthening muscles and improving posture, offers a non-surgical solution to alleviate pain and enhance functionality.
This is not just a podcast but an interactive Q&A session with Rob and Josh. They will discuss the impact of correct posture and new metho...
2024-08-2740 minIN THE CLINIC with RobUncovering Natural Solutions for Common Health Issues | Episode 62Are you dealing with issues like belly fat, high blood pressure, fatty liver disease, or high cholesterol? Countless health issues are on the rise, and the list keeps growing. Today, Rob gets to the root cause of why so many Americans are facing these health challenges. Tune in to discover NATURAL ways to combat these health issues and stay ahead of the curve.
If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.
2024-07-2928 min
IN THE CLINIC with RobLifestyle Strategies For Becoming Insulin Sensitive | Episode 61Today's podcast explores why reducing insulin resistance is crucial for overall health. This episode aims to equip you with practical strategies for effectively managing and regulating your blood sugar levels. You will learn how to use nutrition to help control your blood glucose and reduce your blood pressure and cholesterol.
If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.
2024-07-1020 min
IN THE CLINIC with RobNonalcoholic Fatty Liver Disease: Understanding, Managing, and Preventing | Episode 60In today's podcast, you will learn about the growing epidemic of fatty liver disease and its impact on global health. You will gain insights into the causes, risk factors, and critical differences between non-alcoholic and alcoholic fatty liver disease. Understanding the range of symptoms and potential complications associated with fatty liver disease allows you to recognize warning signs early, which is a crucial step in managing your health. You will also learn about lifestyle modifications, treatment options, and future developments in controlling and preventing fatty liver disease, enabling you to take proactive steps toward liver health.
2024-06-1828 minIN THE CLINIC with RobInsulin Resistance: How It Affects Secondary Life Diseases | Episode 59My goal is to help people improve their health by offering different health information. Being proactive about our health can prevent problems from arising, and improving our health is an ongoing process. Insulin regulates your body's metabolism, but excess insulin can cause health issues. Insulin resistance is part of metabolic syndrome, which can lead to diabetes, fat production, and other secondary health issues. In today's podcast, Rob will discuss how insulin works in your body and ways we can remain insulin-sensitive.
If you find this content helpful, click here to discover more about our...
2024-05-0332 min
The Couch with Rob FieldsEpisode 39 | Kevin Sumner | Long Live The Group ChatWe're back for another episode with Kevin Sumner! Kevin stopped by the show to talk about his basketball career, journey to Europe, and the ups and downs of being an "Ex-Pat" from the USA! We also talked about our love for video gaming, him being on the dating market in 2024, and much more!
Come take a seat with us!!!
Follow us on Instagram! @thecouchrf
Also, video episodes are available on YouTube as well!
2024-04-251h 28
IN THE CLINIC with RobMitochondria: The "Powerhouse" of Health | Episode 58What are Mitochondria? Mitochondria are responsible for producing energy within your body. When your mitochondria don't receive the proper instruction from your body's DNA to make energy, it can damage your cells or cause them to die prematurely. Therefore, mitochondria are key players in the aging process and the development of chronic disease.
Researchers have discovered that age-related mitochondrial dysfunction—which can ultimately lead to DNA damage and cell death—may be prevented and even reversed. Sustaining early interventions that support optimal mitochondrial health and function is essential.
So, how can you pr...
2024-03-1921 min
IN THE CLINIC with RobThe Daring Cold Plunge Dip: Are They Good For You | Episode 57Why are people starting to go crazy about jumping into cold water? Today, Rob discusses the amazing scientific benefits of a cold plunge and how beginning this health routine will improve overall wellness.
If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.
2024-02-1927 min
IN THE CLINIC with RobCompetitive Greatness: More Than Exclusively Winning | Episode 50Do you keep your composure during stressful situations and come out with an element of success? In today's podcast, Rob discusses the SIX Pillars that lead to competitive greatness. Learn what goes into being competitively great and be challenged to make changes that benefit you and your team.
If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.
#business #sports #physicaltherapyclinic
2024-02-0527 min
IN THE CLINIC with RobMindful Mastery: Reducing Anxiety With Mindfulness | Episode 56Do you find that your anxiety builds throughout your day, week, or month? Rob wants to give you TEN Practical Tips to master your mind to help reduce stress. Today, you will learn how mindfulness can extend beyond meditation and become a way of life, helping you build resilience and cope with anxiety-inducing situations.
If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.
2024-02-0520 min
IN THE CLINIC with RobFat: How To Deal With The Demon | Episode 55Rob outlines the three main types of fat - White, Brown, and Beige - and explains their roles and impacts on health. White fat primarily stores energy; too much can be harmful, while brown fat stores more mitochondria to generate heat through thermogenesis without muscle contractions like shivering. So, to burn more white fat, you will want to increase your brown fat.
In today's podcast, you will learn the Top 4 Ways to boost your brown fat and begin your journey to better health.
If you find this content helpful, click here to discover more...
2024-01-2926 min
IN THE CLINIC with RobAttacking 2024: Practical Strategies for a Positive Year | Episode 54Today, Rob explores the psychological and physiological benefits of maintaining a positive mindset. Our brain's natural tendency is to focus on the negative. Life is hard, and some challenges are unavoidable. So, how can you develop a positive mindset concerning your negative experiences? In this podcast, you will receive tips and techniques to incorporate positivity into your daily routine, which can help you nurture healthier relationships and overcome life's challenges.
2024-01-0822 min
IN THE CLINIC with RobTwo Steps To Get What You Want! | Episode 53Jerry West stated that if you want more playing time, there are two ways to see the floor: Have exceptional talent or extreme intensity and effort.
Intensity is a mindset where an individual must apply simple principles to help themselves succeed in anything they do.
Those principles are knowing who you are and the direction you want to go, which is pivotal for living with conviction.
Listen to today's podcast and hear how to live your life in such a way that helps you achieve your desires.
2023-12-0725 min
Channel Chat PodcastChannel Chat LIVE 2023 - Penny Williams | Rob Tomlin | Donavan Hutchinson | David WattsToday we are sharing the full audio from this year's Channel Chat live event that took place earlier this year. You can catch up with: Penny Williams, Vice President of Sales at CDW; Rob Tomlin, VP of UK Channel at Dell Technologies, David Watt, Managing Director at TD SYNNEX UK. Donavan Hutchinson, CRO at Trustmarque. They share their views on a wide range of subjects, including AI, diversity, social responsibilities, future trends likely to impact the technology industry, and a wide range of questions that were asked b...
2023-12-071h 21
What the EdTech?Girls Who Code & Girls Who Game w/Olivia SumnerWelcome, listeners, to another exciting episode of "What the EdTech". Today, we're diving into a topic that's not only close to my heart but also incredibly promising for the future of work in technology and education. We'll be exploring the inspiring worlds of Girls Who Code and Girls Who Game, two remarkable initiatives that are reshaping the landscape of both technology and public education here at Wichita Public Schools. In a time when the digital age is transforming our society at a breathtaking pace, it's crucial to foster innovation and inclusion in the tech industry. And what b...
2023-09-1113 min
IN THE CLINIC with RobSarcopenia: Staying Off The Highway To The Danger Zone | Episode 52There are natural occurrences in our bodies as we age. Muscle loss, otherwise known as sarcopenia, is the biggest culprit in reducing an individual's enjoyment of life as they reach their 50s, 60s, 70s, and beyond. How do we know if we are flying into the danger zone of sarcopenia? Are your daily tasks becoming more difficult? Are you becoming confined to your home, missing out on activities with friends and family? A consistent theme of aging is the experience of isolation caused mainly by the loss of strength. When you have muscle mass, you have function and mobility...
2023-09-0829 min
IN THE CLINIC with RobCracking the Code of Workout Motivation | Episode 51This podcast is dedicated to individuals who want to improve their fitness, wellness, their overall health. But sometimes, you begin to lose some of your mojo. Today Rob helps you find the drive to stay the course. You will hear 3 Tips to help you stay driven to achieve your goals.
2023-08-2222 min
IN THE CLINIC with RobTranscending Your Wellness: Learn What Holds You Back | Episode 49What holds you back from signing up for a fitness or wellness program? Do you want to start making health progress but need more confidence to take the appropriate steps?
Today Rob discusses 5 Road Blocks that keep individuals from achieving their desired wellness.
Your current priorities will create the quality of life you will experience as you age. Becoming consistent at bettering your health and wellness will lay a firm foundation to get the most out of life as you grow older. Instead of slowing down as you age, you can maintain the activities you...
2023-06-2026 min
What Wine Are We Having Today Ray?04 Four on the Floor TomsRobert sabotages proceedings with stinky cheese. A couple of well-known clogs are permanently popped. Robert is deeply cut. Zucchero and Tom get nasty. We hit the skins. Physics saves Julius Sumner Miller. We tend the Radio Garden. Is that you Hoo? And the conversation picked up again. It WAS a Shiraz.The wine was supplied by Ray-Lynne. The wine details:MR.MICKShiraz, Clare Valley, 2020 by Tim Adams.“The wine has lifted violet and blueberry fruit bouquet with nuances of oak and spice. It is rounded and fu...
2023-06-081h 18
IN THE CLINIC with RobToday's Big Tip For Staying On Track | Episode 48Sometimes life gets in the way and bogs down your fitness. Today Rob gives you 4 Reasons why MINI WORKOUTS are still impactful and different ways you can squeeze in that workout. Even though you may not complete your regular exercise plan, these smaller, quicker, possibly high-intensity workouts can keep you consistent. Staying consistent is essential to living the best life into your Golden Years.
2023-06-0620 min
IN THE CLINIC with RobOne Percent Better (A Daily Practice) | Episode 47In The Clinic with Rob wants to introduce to you Darren Salquest. Darren was our guest speaker for our recent Big Bash event where we celebrated our Premier Personal Training Members.
Darren inspires people to become aware and engage in self-improvement. He is a Physical Therapist Assistant, Personal Trainer and self-mastery coach. Darren has been working in the health industry for more than 20 years. He also has a Podcast with his wife called, Next Level: Good Vides Only.
In this podcast, We are bringing you the Highlights of Darren’s presentation from our...
2023-05-1934 min
IN THE CLINIC with RobReliving The Roaring 20’s | Episode 46Let’s celebrate and relive the Roaring 20’s! Join us in today’s podcast as we acknowledge our Premier Personal Training clients with a NIGHT TO REMEMBER. Almost everyone enjoyed dressing up and the decorations were impressive. We experienced the “Magic” with a magician and we were encouraged to press on through the words of a motivational speaker.
Learn about our “Speshy” Award and hear how many individuals received this special award and why!
2023-05-0435 min
IN THE CLINIC with RobNeed An Endorphin Rush? | Episode 45Relax and release those endorphins! Let the blood flow and reduce the stress hormones built up in your system from the anxiety of your environment. These endorphins are natural stimulants that enhance the immune system, relieve pain, reduce stress, boost energy, and improve sleep. In today’s podcast, learn how massage stimulates your body to release the natural chemicals built up in your system and create feelings of health and wellness.
2023-04-0519 min
IN THE CLINIC with RobWho's Your Biggest Critic? | Episode 44We all struggle hearing voices, whether we admit it or not!
Recognizing if that voice in your head has your best interest in mind is the first step to winning the battle. What if that voice is your own, and it wants to keep you comfortable? That voice tells you, “It’s too hard to change.”
In today's podcast, you will receive constructive tips on fighting the inner debate we all experience with ourselves.
2023-03-2026 min
IN THE CLINIC with RobGetting It Straight: The Benefits of Good Posture | Episode 43Good posture involves training your body. When we hear the word “posture,” we tend to sit up straighter or walk talker. We rarely have good posture without thinking about it.
Why does good posture matter? What are the benefits to good posture?
Why do women seem to struggle with developing excessive spine curvature, otherwise known as Kyphosis? Is there anything a person can do to prevent the “Old Lady Hump”?
Today Rob answers these questions and give tips for bettering your posture during the day.
2023-02-1621 min
IN THE CLINIC with RobStop Obsessing Over Willpower | Episode 42
It's your choice...your goals! Are your surroundings helping you achieve your goals or holding you back? If you want to change your life, change your environment. Real growth happens when we understand and align ourselves with the people and places in sync with our goals. If you are ready to transform your life, listen to today's podcast to make positive steps toward your transformation.
2023-01-3119 min
IN THE CLINIC with RobDo Something Different: Why people fail at their New Year's resolutions | Episode 41Anytime something comes to an end, something new is at hand and ready to begin.
So many people make New Year's Resolutions, but 92% of individuals are unable to follow through with their goals beyond February 1st.
Today Rob gives essential steps to help you work toward your resolutions through February 1st and develop them into lifetime habits.
2023-01-1319 min
IN THE CLINIC with RobDon't Wait For Opportunity, Create It: Success Isn't An Accident | Episode 40Defining Success... Is it money, trophies, or positively impacting those around you? Maybe success encompasses all of the above! Whatever your desired achievement, you can always be a positive influence if you live with these 4 fundamental values. The BONUS is that if you live under these principles, your desired achievements tend to transpire.
2022-12-1418 min
IN THE CLINIC with RobDon't Stop Short: 5 Tips To Give You A Guaranteed Positive Outcome With Your Total Knee Replacement | Episode 39After your total knee replacement, you can return to doing what you enjoy with proper physical therapy treatment. You will have a positive outcome from your total knee if you don't stop short with your physical therapy because you think your knee recovery is doing fine. You need to continue with these 5 Tips to guarantee the best outcome and to keep your knee pain-free years down the road.
2022-12-0923 min
IN THE CLINIC with RobSetting Yourself Up To Win The Battle: Your Future Self Will Thank You | Episode 38Do you think of your future in the context of your health? Think about it; taking the necessary steps TODAY will benefit you in your 60s and beyond. You are still enjoying the garden in the summer and playing on the floor with your grandchildren and great-grandchildren! The best way to enjoy life as you age is to establish a system of increasing your overall health and wellness TODAY and allowing yourself to still enjoy the outdoors with hiking, fishing, and your other favorite pastimes.
2022-11-3014 min
IN THE CLINIC with Rob7 Factors That Will Help You Enjoy Life As You Age | Episode 37It's natural to have concerns about the challenges that come with aging. But there is a key to aging gracefully! Do you want to know what it is? If you are 40+ and your body speaks to you in ways it never has, listen to these 7 Factors that will help you enjoy life as you age.
2022-11-1515 min
IN THE CLINIC with RobMCL SPRAIN? How To Get Back To Action Within Two Weeks | Episode 36Do you have knee pain and are unable to isolate why? The MCL is a firm piece of tissue that connects bone to bone and stabilizes the knee. The knee can become sore or injured when extended past its original range of motion. This podcast will help you avoid making these FIVE common mistakes and experience less lingering pain in your knee.
2022-11-0814 min
IN THE CLINIC with RobMoney & Mindset: Everything Has A Cost...How Your Money Can Create Multiples For Your Life | Episode 35Your Money, Your Mindset, and Your Positive Life Change! Your mindset will dictate how you spend your money. Why does this matter? Mindsets can affect life's future outcomes. Your mindset impacts the NOW and, more importantly... the FUTURE! What mindset adjustments do you make today to best impact yourself, your family, your friends, and your community for tomorrow?
2022-10-3116 min
Rye Bread & Mustard: A Seattle Mariners PodcastInside life as a World Series manager | Baseball Isn't BoringSend us a text"Baseball Isn't Boring", a new podcast launched this week, dives into what it is like to live the life of a major league manager in the World Series. Not a lot of people on this planet know what Rob Thomson and Dusty Baker have experienced and are about to undertake. One person who has lived the life is Red Sox manager Alex Cora, who speaks with host Rob Bradford, about navigating his way to the world championship in 2018. Cora takes Bradfo and Coop behind the scenes of his journeys through the postseason, telling previously...
2022-10-2854 min
IN THE CLINIC with RobDon't miss out! A Vacation May Result In A Major Breakthrough | Episode 34Don't miss out! The benefits of taking a vacation might not be what you would quickly think. Yes... you can get recharged by taking a break from your everyday routine. But what if there is another angle you may never have thought of? Today's In The Clinic with Rob discusses some out-of-the-ordinary possibilities a vacation can offer you.
2022-10-0615 min
IN THE CLINIC with Rob“I have so much to do and no time to do it!” | Episode 33Change can make ripples. So how do you work through the overall effect of change? Will your systems cause you to keep your productivity at a high level? Today Rob goes over three strategies that will help you work towards improving your efficiency and productivity as you handle change.
2022-09-2220 min
IN THE CLINIC with Rob“Why do I feel so tired even after I sleep 8 hours?“ | Episode 32Do you struggle to get things done? Are you lacking in energy? Maybe you are fighting your Chronotype or Circadian Rhythm. Today Rob explains the four different chronotypes and how knowing your type can pick up your productivity and efficiency throughout your day.
Below is the link to the Chronotype Quiz Rob refers to in today’s discussion:
>>>Click Here Subscribe to iTunes: Click Here
2022-09-1515 min
IN THE CLINIC with Rob“Will The Pain In My Shoulder Cause Loss Of Mobility?” | Episode 31Understanding frozen shoulders can be complicated. Today Rob discusses the causes of the shoulder pain and how to recognize if your shoulder is beginning to lose mobility. At 9:04 you can listen to the Top Tips to help prevent and work through a frozen shoulder if you are experiencing this issue.
2022-09-0615 min
IN THE CLINIC with Rob10 Ways To Be A Great Teammate | Episode 30Inversion Thinking...What is it? What does it mean? Would this trick help me achieve my goals? Rob also discussed what coaching has taught him about success.
2022-09-0119 min
IN THE CLINIC with RobThe Con vs The Sale, What's the Difference? | Episode 29Hey Team,
Rob begins todays podcast with a funny story about how a teammate was conned out of 40 bucks. This con was set up and played with perfection! So, what’s the difference between a con and a sale? Rob works through this difference today.
2022-08-2311 min
IN THE CLINIC with RobThe Game | Episode 28"The Game" is usually referring to a sport. A sport with rules....consistent parameters! Today, Rob puts a twist to what "The Game" might actually represent. Here's a hint: What excites you and creates something in you to want to attack the day?
2022-08-1013 min
IN THE CLINIC with Rob10 Dumb Things People Say | Episode 27Hey Team,
Rob is changing his podcast format. There is the same great content, but the podcasts are shorter. In today’s episode, Rob discusses the dumb things people say. Especially concerning physical therapy and some of the things his patents have heard from medical professionals! Rob clears up these ways of thinking and explains why they are simply dumb things to say!
2022-08-0922 minIN THE CLINIC with Rob“I Can’t Sleep on My Achy Shoulder or Reach Overhead”! Top Shoulder Tips for Immediate Help | Episode 26Hey Team!
Today Rob is back in the Crows Nest ready to tackle the summer. He gets started with current updates and tells a great Hoopfest story about his wife getting a heat illness. He dovetails this into finding your Top Ten People. Clinic updates gives you perspective as you learn about the impact other can have one you. He rounds out the podcast discussing his latest book a client gave him, “The Gift of Fear”. Two must listen topics are discussed in Top Ways to Stop a Heat Illness this summer and also Do you need help w...
2022-07-121h 05
IN THE CLINIC with Rob“You Have Arthritis and You Have to Live with It!”: 7 Reasons This Statement is FALSE!-PLUS How to Improve Health While Sleeping | Episode 25- Who is Wyatt Goldsmith and Why Memorial Day is so important. 7:33
- Spokane Indians baseball and Recycle Man… the importance of shared time. 17:54
- Clinic updates: Randy is the Okie and running while pregnant? 25:50
- Plant/Cultivate/Harvest: How these simple processes are being overlooked in finding success in life. 34:30
- Why is Sleep essential for our health? And top ways our health is improved with proper sleep. 40:41
- I have arthritis and I have to live with it! And 7 ways this is false! 53:45
2022-06-081h 07
IN THE CLINIC with Rob“My Knees Pop and Crack but Don’t Hurt...Should I Be Worried?” And Five Ways to Help your Knee Pain Today! | Episode 24Hey Team,
In today’s episode Rob let's you know how he dresses like Rip from Yellowstone any chance he gets, but then gets serious with his recent failure as a coach. Rob dove tails his final coaching lesson with this current failure and why he has to accept accountability. He dovetails into physical therapy and mourning the loss of an injury. Why does mourning matter to get the best outcome? Rob continues with a follow up on new clinic updates featuring a surprise pregnancy...who is it? He finishes the podcast with knee injuries as this month...
2022-05-1351 min
IN THE CLINIC with Rob"How Do I Stop My Hands From Tingling When I Drive?", Self Confidence and Add Meaning | Episode 23Hey Team,
In today’s episode Rob gives many lessons he has learned along the way from coaching athletes. He explains how to make the life you want to life and also how to determine your own worth. He uses two examples of professional athletes and how they always had the understanding of their worth. Plus, Rob gives a good lesson on reducing or eliminating numbness/tingling to your hands while driving. Pain to the shoulders or neck while driving? Yep, he covers this too! Rob adds some good stories from his childhood also and how he almost met Craig Eh...
2022-04-1642 min
IN THE CLINIC with Rob"Why Won't My Knee Stop Swelling?", What is the Cost of Kindness and Super Tips to Help Solve Knee Swelling | Episode 22Hey Team, In today’s episode Rob gets going with some hot topics he has discussed with his varsity softball team. How to be willing to give up good to be great? Rob dovetails this into the paradox of energy versus wisdom. He truly sets the tone by telling an inspiring story from his time playing basketball in high school. But do not miss the Super strategies to eliminate knee swelling and our exclusive interview with the international man of mystery, Tyler Hansen.
Want to jump ahead?
2:25 What does Spring bring?
6:15 How to appreciat...
2022-04-011h 18
IN THE CLINIC with RobJust Relax! Easier Said than done, Zapping Fatigue and Reducing Inflammation| Episode 21Hey Team,
In today’s episode Rob delivers great tips for reducing stress & anxiety, increasing our energy levels and reducing inflammation. Towards the end, Rob shares a funny story about wild goose berries.
Want to jump ahead?
4:32 Tips to help Reduce Stress & Anxiety
9:40 Energy Boosting Tips
22:52 Anti-Inflammation Foods
23:46 Eating Wild Goose Berries
27:13 Burping up Fish
30:57 A Quick and Easy Cauliflower Recipe
32:40 Foods that Increase Inflammation
Please email rob@sumnerpt.com and add to the subject:
Continue with more great topics at sumnerpt.com/podcasts
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2022-03-1844 min
IN THE CLINIC with RobWhy Your MRI is Overrated, How You Feel is More Important Than What You Achieve, and Why You Have Knee Pain with Running | Episode 20Hey Team, In today’s episode Rob returns for a new action packed podcast. He gets going discussing how you life changes quick and is the one constant in your life. He adds to his storytelling discussing Faith Hill, Tim McGraw and their Soul To Soul tour. Employee wellness is the topic of discussion this month and March Madness. Learn how all Sumner PT employees are advancing their health but also how you can get the greatest discount to date on the Premiere Virtual Personal Training Program. Rob's rounds out the podcast discussing MRI's and why they are overrated and how...
2022-03-041h 00
IN THE CLINIC with RobThe Best Way To Love Yourself! Who Said It Would Be Easy? | Episode 19Hey Team,
How can I recognize I need to hit the reset button so I can reach my personal goals? Once I am able to recognize this, what are my next steps to take? Today Rob breaks these questions down and gives us relevant ways to move in the direction of self improvement.
We want to welcome you to our first mashed up podcast called THE CLINIC UPDATE. This is where we comb through Rob's content from the past, find his best 2 cents, and bring it back to life. In today's episode, we have cut up three different 4% Club Calls...
2022-02-1833 min
IN THE CLINIC with RobWhat holds you back? How Do You Know You Need Rotator Cuff Surgery? And What is Surgery Like From Dr. William Magee, MD | Episode 18Hey Team,
In today’s episode Rob makes you think about what holds you back? Really, why are you not living the life you want to? What is stopping or who is stopping you from meeting your complete life. Rob also gets going on clinic updates and why he keeps hiring people? What Rob looks for in hiring, how to get the best staff and why shared values are a must for every relationship. Rob informs you how to KNOW you need rotator cuff surgery and who does not need surgery. But the highlight of the episode is meeting with Dr. Magee...
2022-02-051h 42
IN THE CLINIC with RobNew Year's Fail, Annual Planning, and the Top 10 Resolutions You Won't QUIT!!! | Episode 17Hey Team,
In today’s episode Rob welcomes in the New Year and shares some funny stories from his past. Rob explains why one New Years Even in College changed his idea of New Years, and he discusses why the clinic has started Annual Planning. Where did the clinic improve this year and where did they fail? Rob also dives into his own New Year’s Goals and why he enjoys setting and working towards these goals. Most importantly, he touches on Health, why it matters and the Top 10 resolutions you won’t quit.
...
2022-01-211h 05
IN THE CLINIC with RobFROM THE CLINIC: How to Stop Recurring Ankle Pain | Episode 16Hey Team,
Today’s episode is from a recent 4% Club call where Rob discussed types of ankle sprains and recurring pain. Did you know that if you don’t initially treat your ankle sprain properly, you may experience other side effects such as back pain? Rob discussed all of this and gave you some insightful tips on reducing potential long-term side effects from a recent sprain.
Want to Jump Ahead?
• Anatomy of the Ankle 4:40
• Types of Sprains 6:30
• Long-Term effects of a Sprain 14:57
• Treating Ankle Sprains 26:03
Please email rob@s...
2022-01-0730 min
IN THE CLINIC with RobROB ON FIRE- Christmas Edition: Top 5 Health Benefits To Gratitude | Episode 15In this Episode, Rob reflects on the success of the Specialized Ecosphere and how the impact on people have made all services grow. He gives and update on a scary medical situation occurring over the weekend to his son Easton. He rounds out the podcast with updates on hiring five people this year has been transformational and overall what this means for the clinic. He touches on a topic related to how practicing Gratitude can actually make you HEALTHIER! Rob also explains the new plans for 2022 including the “INNER CIRCLE” and “Rob on Fire” Podcast Edition. Overall, this is an easy...
2021-12-2434 min
IN THE CLINIC with RobWhy You Are Making Your Back Pain WORSE and How Rob Almost Didn’t Get Married! | Episode 14Hey Team! In this Episode, Rob gets going with a funny story of how he almost ruined his chances of marrying his wife, Mandy. He gives an update on his son's tonsil surgery and his daughter's obsession with basketball. Free will or No Free Will is hotly debated and how it can be directly applied to improve your life. Rob touches on the upcoming BIG BASH event for our VPT members and gives tangible ways to reduce your holiday stress. Back pain is a big topic as he discusses three reasons you will not be able to nix your...
2021-12-101h 08
IN THE CLINIC with RobWhy Willpower Doesn’t EXIST & Top 5 Keys to Changing Your Fitness and Lifestyle Like Crystal Elliot| Episode 13Hey Team,
In this Episode, Rob dedicates the episode to Fitness and Wellness. He starts with a tribute to Thanksgiving and what it means for him but quickly dovetails into basketball and winter. Why does Rob have a love/hate relationship with snow? He updates the audience on the clinic changes and how the office is genuinely "clicking" lately. Jill Palmer is excelling already in her new role with the company, and Rob explains how this clinic is undoubtedly the most value-based. Time is the most incredible resource on earth, and Rob explains how the physical therapy...
2021-11-261h 20
IN THE CLINIC with RobWhy Grief is the Path To Healing and 10 Ways to Help, Plus Underwear On or Underwear Off? | Episode 12Hey Team, This episode is about grief and how to cope with a loss of a loved one. Personally, Rob and his wife recently lost one of their mentors in softball and life. Rob discusses the challenges this has created emotionally and dovetails this grief into a whole segment on why grief is good. Plus, he explains why nobody has the right to tell you have to or how long to grieve. He also touches on the reason our culture is not built for grieving. Rob continues the podcast discussing what coaching means to him and a lifelong coach...
2021-11-121h 34
IN THE CLINIC with Rob"I Had Testicular Cancer and It Completely Changed My Life", Plus More on Men's Health and What is A.G.E? | Episode 11Hey Team, This episode is all about Men's Health to Prepare for Movember or No Shave November. Either way... we are highlighting Men's Health and why awareness alone with saving MILLIONS of lives. Rob explains some good stories as he dovetails these into how Bill Drake makes him accept accountability and completely changes his perspective. Gary Vay-Ner-Chuk's position is used to enlighten listeners on how to find true joy in their life. Rob also highlights Tifanie Wells and her quest to hike the Half Dome at Yosemite! Plus, Rob wraps it up with an impactful interview all young men...
2021-10-291h 28
IN THE CLINIC with Rob"I Want the Healthiest Pregnancy With the Least Complications", How to Stop the Pain Depression Sleep Cycle and Why I'm Cougar Bait! | Episode 10Hey Team,
Rob fires right into how his wife and daughter almost became cougar snacks in this podcast and why it's good to review a civics course. Plus, he takes a deep dive into his 4% topic on the Sleep, Pain, Depression Cycle and how to make a difference in your life. He rounds out the program focusing on pregnancy and calms the anxiety over every woman's top seven worries leading to childbirth. The podcast isn't complete until Emilee Gisler, Women's Health Provider, discusses the role she wants Sumner Specialized Physical Therapy to play in trailblazing women's health...
2021-10-151h 32
IN THE CLINIC with RobIs Your Hip Pain A Sign of Cancer? And How Your Balance Affects Your Social Life! | Episode 9Hey Team,
In this podcast, Rob gets going fast-talking about politics, the state of our Union, and what matters more than our political affiliation. He also discusses the last podcast, the success of exposure to the effect of concussions, and how we need to continue to drive awareness. Fitness is a hot topic this week as Rob explains how we tend to "Self Sabotage" our workouts, and he rounds out the podcast with an in-depth look at balance. How does balance affect your life, why is it an absolute, and why does losing one system increase our...
2021-10-011h 30
IN THE CLINIC with RobHow to GUARANTEE Safe Return to Play After a Concussion, and How to Nix Menopause Complications | Episode 8Hey Team,
In this podcast, Rob gets passionate about concussions. As the former Athletic Trainer for Colville High School, his time leads him to tell a nearly tragic story of a football player with a head injury. Rob explains how this event led to the concussion evaluation procedures guaranteed to prevent further head injury tragedies. But why don’t all athletes use it? Rob discusses why he went over Menopause in his 4% Club Call and why fitness programs can help reduce menopause symptoms. Last, he has a sit-down interview with Bear Brooks, who gives his first-hand experience of...
2021-09-171h 24
IN THE CLINIC with RobHow to Know You Have a Serious Shoulder Injury! What is Narcissistic Abuse, Why People Love Our Virtual Personal Training Program and How We STOP Concussion Complications | Episode 7Hey Team. Today Rob starts where he left off two weeks ago by welcoming Tyler Hansen to the team. He continues into why our Virtual Personal Training Program has exploded and why more people are signing up. Rob discusses how this program is different by the inclusion of his 4% Club. He takes a topic from his 4% club and presents this today: Dealing with a Narcissist and identifying Narcissistic abuse. Rob explains why people get more shoulder injuries during the fall and three ways to KNOW you need to get it checked out. Last, he discusses how Ryan Watson, ATC...
2021-09-031h 29
IN THE CLINIC with RobWhen You Need Help with Neck Pain, Why Artificial Intelligence is a Growing Problem, and How I get Roasted by My Dad! | Episode 6Hey Team. Today Rob brings his podcasts full circle and discusses why he is more scared of Artificial Intelligence versus UFOs. He touches on some clinical updates regarding adding a new provider to help with his growing unique personal training program. But Rob gets FIRED UP talking about Neck Pain...when to KNOW you need help, and the best way to treat the most challenging neck problems. He gives a great interview with a former neck pain patient who has full liberty to ROAST him when Rob was young.
This podcast is a great listen, and you...
2021-08-201h 13
IN THE CLINIC with RobDo You Ice or do You Heat??? How do You Know! Plus, Tips on How to Reduce Anxiety | Episode 5Hey Team. Today Rob really gets going on multiple topics to help improve your mental and physical health. He starts with how to deal with criticism, teaches how to decide when you ice vs. heat, and touches on how to help with anxiety. Rob presents two key strategies to help with building stress. Throughout this podcast, Rob offers multiple stories about injuring his foot, camping as a kid, and why toilet paper and electricity are related.
Want to skip ahead?
4:43 How to deal with criticism and what it REALLY means
19:01 When to Ice vs. H...
2021-08-061h 16
IN THE CLINIC with RobWhy do You Keep Rolling Your Ankle? 4 Things to Never Do & 5 Ways to Stop Ankle Sprains | Episode 4Today Rob discusses Ankle Sprains in detail. Rob walks you through his experience of ankle sprains from playing basketball. Rob explains in detail the Top Four things you cannot do to your recent ankle sprain and five ways to STOP recurrent ankle sprains. Rob also goes off-topic into his theory on UFOs, what they REALLY are, and why this theory might be TRUE! Plus, he spends the end of his episode on what marriage means.
Want to skip ahead?
4:05 Why would Rob run for School Board?
6:50 Full segment all about Ankle Sprains
33:30 Rob...
2021-07-2350 min
IN THE CLINIC with RobWhy You Won't Get a Total Knee Replacement | Episode 3Today Rob discusses his recent adventure with a jelly fish, the Top 3 Reasons YOU won’t get a total knee replacement, how to prepare your home for your upcoming total knee and the BEST way to get started after surgery for ultimate success. Last, Rob gets an “insider”perspective from a recent total knee patient and she gives you the cheat codes to guarantee great results.
Want to skip ahead?
7:40 Why you Won’t get a Total Knee Replacement
29:52 How to FIX your sciatic pain or horrible neck pain
33:09 NBA Suns Guard Chris...
2021-07-101h 09
IN THE CLINIC with RobHow to Stop Incontinence, Best Part of Coaching & Psychology of a Major Surgery | Episode 2Today Rob touches on the topics related to what matters to Women, why they are underserved and how to increase care. Rob talks about his "outer circle" in who helps shape him as a person, his best friend Travis Greene, and a few funny stories about Trav's body building career. Rob explains why coaching in so important to him, a few of his best moments of the Spring seasons and we meet today's special guest in Ollie Benson. Ollie discusses how he went from a patient to a friend to Rob, how his serious injury created a mind block for...
2021-06-251h 22
IN THE CLINIC with RobIn the Clinic with Rob: Introductory Podcast | Episode 1In The Clinic with Rob is your place for Sports, Health, Wellness, or anything else under the sun Rob wants to talk about for people… not animals. In today's introductory episode, Rob explains the evolution and creation of this Podcast. Then, Rob discusses how Ollie Benson inspired this Podcast through his poor judgment and nonsensical arguments. Rob breaks down the three main elements of this Podcast: Inform, Storytelling, and Acknowledgement. Today Rob informs the audience on current events from education, new clinic events, or current world events. Rob also tells stories about how his pants ripped from seam to se...
2021-06-0929 min