Shows
Distraction TherapyLooking Up – Julian Sahu on Photography, Memory and Making One Image CountWhat changes when we stop scrolling and start looking? In this episode of Distraction Therapy, Rob Watson meets photographer Julian Sahu in the courtyard at Leicester’s [...]
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2026-08-191h 01Distraction TherapyFrom Japan With Love – NIGO, Field Notes, and the Sound of Collected ThingsDistraction Therapy with Rob Watson now goes out on Soar Sound, community radio from Leicester and across the East Midlands, on Wednesdays from nine to [...]
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2026-06-0359 minDistraction TherapyDistraction Therapy – Constellations of Meaning, Youth, and the Unlived Psyche with Dr Bret AldermanThere are conversations that move in straight lines, and there are conversations that circle, return, and deepen. This discussion between Rob Watson and Dr Bret [...]
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2026-04-071h 08
High Octane FriendsBeyond the Angels: Bryan Watson's Masterclass on Tax Credits and Canadian Capital for the Early-Stage FounderSend us Fan MailRob McMullan and Trevor McKee are joined by Bryan Watson, who discusses his extensive history in the Canadian angel investment and tech ecosystem, including work in building angel groups and his perspective on the SR&ED tax credit as a due diligence tool. Bryan Watson detailed how the SR&ED process and financing the receivable through services like Easley and Fund Through help companies manage cash flow and emphasized the importance of a broad capital stack beyond just angel or venture capital for early-stage founders. The participants also discussed challenges in Canadian...
2026-02-2042 min
Rob talks Running49. Season 2 begins! Catching up on life & First 1/2 half-marathon race recapIt's been a while, but Rob and Shanimal are back to talk running...and life. On this episode we get caught up on life, recap racing the first 1/2 half marathon here in Vancouver, Hyrox and our ongoing training for the Rome Marathon. Thanks for checking out the podcast! Have a great one.
2026-02-1151 minRob talks Running48. Rob and Mau reflect on their Aire Libre Day of the Dead Oaxacan experienceA few weeks ago, Mau invited Rob to a run retreat in Oaxaca, Mexico with Aire Libre. It turned out to be a truly transformative experience in an absolutely magical place. In this episode, we get together to reminisce and reflect on that journey. We touch upon the amazing running, the powerful cultural experience the retreat offered and more.Thanks for tuning in — I hope you enjoy the episode!
2025-12-101h 12
No Fear. No Favour. The SEEN in Journalism PodcastNo Fear. No Favour: Rob WatsonSeen in Journalism’s Cath Leng sits down with community-media pioneer Rob Watson, founder of Decentered Media, to unpack one of the most urgent questions in British journalism today: who actually regulates what we read, hear, and watch - and are they doing their job?From Ofcom’s broadcast code to IPSO’s newspaper oversight, Rob traces how our media watchdogs have become tangled in bureaucracy, jargon, and ideology. Once designed to protect the public interest, these systems now seem to protect institutions from public scrutiny. What happens when “due impartiality” becomes so elastic that accuracy itself is negotia...
2025-11-071h 21Rob talks Running47. Post Victoria Breakdown: How it all went down - Shanimal shows true grit in her battle vs. the MarathonThis week Shan and Rob discuss the Victoria Marathon. It was a tough day as Shan went 3:58, her 2nd fastest time ever, but she shy of her ultimate goal of a sub 3:50. Shannon absolutely left it all out there and I could not be more proud of the effort she put forth on race day. They aren't all great, but it is through struggle where character is revealed - our girl never quit and can walk away proud with how she showed up. Tune in as we talk it all out. Than...
2025-10-2358 minRob talks RunningEp 40. Rob Talks Cycling w/ Pete Watson: This week Rob and his brother Pete breakdown their experience at the Vermont X-Fondo, a 150mile bike race through the Green Mountains of VermontMy brother Pete and I headed to Vermont this past weekend to take on the Vermont GranFondo-X. 240km w/ 4300m of elevation, including the steepest paved Mile in North America - The Lincoln Gap...it was gnarly, but we lived to tell the tale. Take a listen as we break down the highlights (Pacelines, big climbs and peanut butter sandwiches) and lowlights (crashes, travel shenanigans, terrifying gravel descents)...all in all it was a super fun weekend and we'll certainly be looking to do more events like this in the future. Sponsored by Blonyx: 10% off w/ code: R...
2025-07-041h 08
Beyond RunningPurpose, Coaching, and the Long Game, with Rob WatsonIn this episode of the Beyond Running Podcast, Mau Díaz sits down with Rob Watson, a lifelong runner, lululemon Run Ambassador, coach, and host of Rob Talks Running, to explore the deeper journey behind a life built around movement. Rob shares his story of how running became his compass, not only shaping his career but helping him navigate challenges, identity, and reinvention along the way. Together, Mau and Rob reflect on what it means to devote yourself to something fully, to chase performance, and then to learn how to let go. They talk about the emotional h...
2025-06-2652 minRob talks Running39. Triathlon Recap x 2: Shan and Rob both competed in two triathlons over the past two weeks, we break it all down.We went to Oliver BC for Shan's first ever Triathlon, and then we ran it back the next week in Vancouver for the T100 where Rob did the full, and Shan did the sprint. Tune in as our hero's chat all about the triathlon and why we might both be a little obsessed with them now...despite swimming being the worst!Presented by @ Blonyx - 15% code: ROBTALKS | Po Athetics - 15% code: Rob_po15
2025-06-181h 04
Rob talks RunningMiles To Go, Dylan Wykes & Grandma's Marathon: Ep 2. Dylan's early days in the sport, training updates, thoughts on Super shoes and the battle between art and science in runningThis week Dylan and Rob discuss various aspects of training, recovery, and the mental challenges faced by athletes. They explore the importance of perceived effort versus data metrics in running, the impact of nutrition and recovery strategies, and the joy of running itself. Dylan shares his journey from a young runner to a professional athlete, discussing the importance of competition, training partners, and the balance between family life and rigorous training. He reflects on his college experience, the transition to professional running, and the mental aspects of training. The discussion emphasizes the value of community in running a...
2025-05-1551 minRob talks Running33. Rob's BMO 1/2 Marathon & Shan's 29 for 29 run recapsLast week Shan ran 29km on her 29th Birthday, and Rob raced the BMO Vancouver 1/2 Marathon. We sat down and broke it all down- We chat Naps, Mindset Shifts, Summer goals and Shans love for her M2M buds. It was a pleasant little chat, I hope you enjoy it. Thanks for listening.
2025-05-0552 min
Nothing But NetflixNothing But Netflix: WatsonNothing But Netflix:Welcome to “Nothing But Netflix” with your hosts Rob Cesternino and Chappell! Get ready for an entertaining and insightful podcast where we dive deep into the world of Netflix shows.This week, Rob and Chappell look at the new CBS medical drama, Watson. The series, described as a "medical drama with detective elements", is centered around the character of Dr. John Watson from Arthur Conan Doyle's Sherlock Holmes stories. One year after Sherlock Holmes's apparent death at the hands of his archenemy Moriarty, Dr. John Watson resumes his medical practice by opening the "Hol...
2025-01-271h 07Rob talks Running22. Post CIM Discussion: What happened out there?! Shan and Rob try to figure it out.Rob and Shan drove down to Sacramento for the California International Marathon and Rob dropped and absolute stinker, but it was still pretty fun. Listen as we breakdown the trip and our theories on what might have gone wrong.
2024-12-1144 minRob talks Running21. Rob Talks Marathons: Reflections on 15 past marathons and how we got to here. From Houston to Vancouver and everything in between, the highs and lows of elite level marathoning.It's race week, and before we get in a car and head on south to CIM Rob and Shanimal take a trip down memory lane to discuss the highs, lows and everything in between of Rob's marathon Career up till now. We touch upon Houston, Boston, Moscow, Vancouver and other highlights of his Marathoning Journey. It's kinda interesting- give it a listen!
2024-12-051h 05Rob talks Running13. Chicago marathon past & future, rob's new side hustle, Iron, running as a dating app and Shannon's lovely little taper week.This week on the podcast I start by reflecting on my go at Chicago back in 2015, then we bring in Shanimal to chat about our training weeks- and her taper. We touch upon my new side hustle, the importance or Iron supplementation, running clubs as dating apps and the general shenanigans of tapering. Enjoy!
2024-10-0850 minRob talks Running11. Berlin marathon, 70.3 race recap, long run struggles and haters.This week we start with a little Berlin preview and then we recap Rob's 70.3 experience down in Richland WA. Shannon takes us through her training as she keeps working away towards Chicago and her struggles with that annoying hip. We also have a hater:( Enjoy!
2024-09-251h 09Rob talks Running9. Rob and Shan chat training and bike races: Mile reps, long runs, bike races and an overly dramatic cat.This week Rob and Shan sit down and chat running. We touch upon Mile Repeats, Long runs and the general grind as she gets ever closer to the Chicago Marathon. We also recap Rob's Whistler Granfondo bike race as he thrashed himself to keep up with the younger guys in a literal and metaphoric sense.
2024-09-101h 11Rob talks Running7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.Rob and Shan sat down for their weekly training recap and basically ended up talking about all sorts of running things for an hour or so and thus it became the entire show for this week. We chat Rob's marathon plan, our 5000m race experience, Shan talks about her shoes and training gear and we also cover our training weeks. I hope you enjoy it, thanks!
2024-08-271h 10
Just In StrideRob Watson on his love of running and pursuit of the Olympic dream, life after running, finding other ways to test himself physically, love of cycling and triathlon, coaching other on how to achieve their goalsI always find it fascinating how our passion can take on many forms and mean different things to us throughout our lives. I also believe you need to do things you want to do while you’re healthy and while you can because the opportunity to do so may not always be there. So get out there and do what you love for as long as you can.On this episode of Just In Stride I shared a great conversation with former pro marathon and now coach, Rob Watson.Simply put, Rob was a pure ta...
2024-08-161h 22Rob talks Running5. Final weekend of Olympic competition, Training chat w/ Shan & Bike race recap.Today Rob covers the last couple days of Olympic track and field (and roads), it was a tremendous competition and now he's quite sad that the games are over. Then Shan stops by for another training chat as they go over what they both got up to last week including Rob's bike race up Seymour mountain where he performed decently well but kinda acted like a dick along the way.
2024-08-131h 07
Captain Paul Watson Foundation PodcastE34 - Announcing Operation Ice Storm with Rob Read and Captain Paul WatsonIn today's episode of the Captain Paul Watson Foundation Podcast we have the pleasure of speaking with Rob Read from CPWF UK and Captain Paul Watson. Rob and Paul talk about the urgent need to stop Kristján Loftsson from killing more endangered fin whales this year. While Loftsson still needs to secure a permit from the Icelandic government to kill whales, Rob and Paul point out that Loftsson's immense wealth and political power often means that he gets what he wants. Unfortunately the one thing Kristján Loftsson wants is to cruelly harpoon fin whales so he can sell...
2024-04-2126 minCaptain Paul Watson Foundation PodcastE29 - Rob Read - CPWF UKIn today's episode we speak with Rob Read, the leader of the Captain Paul Watson Foundation UK. Rob and I talk about the many campaigns the CPWF UK is working on, like the Ghostnet Campaign, Operation Silent Seals, and Operation Bloody Fjords . We get into detail about whaling in Iceland and the slaughter of pilot whales and dolphins in the Faroe Islands. Rob and his team have been documenting the slaughter in the Faroe Islands for many years and as Rob tell us, it is time for us to do more to stop the grindadráp. The CPWF U...
2024-03-181h 18
The Green Building Matters Podcast with Charlie CichettiFounding Father of LEED - Rob WatsonRob Watson is an international leader in market transformation, circular economy, sustainable materials management, and green buildings. Watson is known as the "Founding Father of LEED." Under Rob's direction, LEED became the largest and fastest-growing international green building standard. Author Thomas Friedman called Rob "one of the best environmental minds in America." In 2019, Dartmouth Alumni Magazine recognized Mr. Watson as one of the "25 Most Influential Alumni" in the College's 250 year history. Watson is a Principal with Upland Road, LLC, which develops eco-industrial campuses around a disruptive technology and business model that will revolutionize the global materials management industry by separating...
2023-07-2649 min
The Agency AcceleratorThe Importance Of Utilisation In Agency Profitability - With Ryan WatsonIn this episode of The Agency Accelerator, we focus on staff utilisation. My guest, Ryan Watson from Upsourced, shares his experiences and advice to help agencies grow profitably by focusing on utilisation.
The goal is to avoid being busy but not profitable!
Ryan categorises agencies into growth stages, discussing when utilisation becomes a priority. He also emphasises the importance of time tracking for creating a feedback loop to determine gross and project profits.
The target utilisation rate for each team member should be approximately 80%. The episode shares insights on how agencies can achieve...
2023-05-1132 min
Podcast - Rob Watson MediaDistraction Therapy 081 - Driving Around or Living a Meangful LifeRyan and I got together at the recently extended Phoenix Cinema and Digital Arts Centre in Leicester, for a chat about what makes for a meaningful life. Ryan shared his experience of getting a car and being stuck in endless traffic trying to get to work. This was the first time we’ve met in the evening and had a beer as well!
A rather jazzy glass…The post Distraction Therapy 081 – Driving Around or Living a Meaningful Life first appeared on Rob Watson Media.
2023-03-031h 04
The Truth In This ArtCreating Art with Eyeball Fortress: Devin Watson's Baltimore Journey - Art, Community, CreativityIt's time to explore creativity on 'The Truth in This Art' podcast, where Rob Lee takes the lead on this meaningful conversation with Devin Watson, the creative force behind Eyeball Fortress, who is a skilled Baltimore-based illustrator and designer with a career spanning over 15 years. His diverse portfolio includes captivating artwork for book covers, beer labels, t-shirts, comics, and posters. With an insatiable creative drive, Devin's artistic pursuits are matched only by his passions for music, yoga, running, and feline companionship. Notable clients such as Ottobar, Baltimore Magazine, and Tröegs Independent Brewing have benefited from his distinct blend of...
2022-12-2629 minPodcast - Rob Watson MediaDistraction Therapy 079 - Literary LeicesterIt was really nice to have a coffee this morning with Jonathan Taylor and Paul Whitehead, who are based at the University of Leicester’s Centre for New Writing. We chatted about the way that literature has faced the challenge of the consumer society, and what role literature plays in a progressive and democratic society.
As well as sharing their professional insights, Jonathan and Harry shared who and what they have been inspired by, and how they hope to promote and support the uptake of all forms of literature in Leicester.
Jonathan’s website has link...
2022-12-1652 minPodcast - Rob Watson MediaDistraction Therapy 078 - Dafydd Roberts Listen to the Voice of FireToday I chatted with Dafydd Roberts, about Listen to the Voice of Fire, Dafydd’s music project that encompasses sound art and experimental music performances. Since relocating to West Wales, to pursue a PhD in the alchemical writings of Thomas Vaughan (fl.1650), Dafydd has been active in DIY underground music networks since the early 90s. His projects synthesise his academic interest in hermeticism and sound. Dafydd’s music has been released on labels in the USA, Germany and Australia, played by John Peel, BBC Wales on Resonance FM.
We chatted about the process of developing an aesthetic appr...
2022-12-011h 23Podcast - Rob Watson MediaDistraction Therapy 077 - Inspiration Beyond the MerchFor the first time in ages, Ryan and I met up to chat and discuss what we’ve been up to for the Distraction Therapy podcast. This was the first time we’d met on a Sunday morning, though the coffee was on hand as ever. We spent some time discussing Ryan’s visit to the Thought Bubble comic book convention in Harrogate, which he found inspiring and thought-provoking, both as a fan and as a writer.
This gave us the chance to think about what it is like to explore an aesthetic form with the merchandise stripp...
2022-11-201h 00Podcast - Rob Watson MediaDistraction Therapy 076 - Bikram Yoga and Symbolic ResonanceRyan and I met up on Saturday morning for our regular coffee and chat. Ryan came hot-footed from a bikram yoga session, and was super energised. We chatted about the after-effects of Queen Elizabeth’s funeral, and how narrow many of our cultural options have become. It turns out I was a few hours away from [...]
The post Distraction Therapy 076 – Bikram Yoga and Symbolic Resonance first appeared on Rob Watson Media.
2022-10-0359 minDistraction TherapyDistraction Therapy 070 - Caffeinated ConversationsHow can we use popular media to bridge the gaps in our knowledge of the world? Over a coffee, Ryan Clayton and Rob Watson discuss [...]
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2022-05-2958 minDistraction TherapyDistraction Therapy 069 - Ryan and Rob in the Metaverse of MadnessIs the new Marvel movie, Dr Strange and the Multiverse of Madness, a metamodern film? What would a metamodern radio station sound like, and what [...]
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2022-05-1458 min
Brand Retro with CyberdogzCreative Direction & Branding | Rob Watson (Raw) | Ep. 60In this Brand Retro episode, Mike Brevik sits down with Rob Watson, Creative Director and co-founder of Raw, a UK studio specializing in branding, print, and digital design. They talk through Rob's journey, the importance of creative freedom, and the mindset behind doing "good work for nice people"—plus the challenges that come with holding onto your creative standards. Highlights Who is Rob Watson? - 0:09 How Rob got started. - 0:32 The challenges that come with holding onto your guns. - 3:47 Changes and shifts he made that's making him happy now. - 6:15 What Rob says whenever he...
2022-01-1840 minDistraction TherapyDistraction Therapy 057 - Rob and Ryan Discuss MetamodernismIn this episode I chat with Ryan Clayton about our expectations for the coming year, and how we make sense of our experiences in relation [...]
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2022-01-1257 min
Spiritual Life and Leadership115. Poverty Alleviation and Spiritual Leadership, with Rob Gailey, author of Development in MissionRob Gailey is Professor of Business and Director of the Center for International Development at Point Loma Nazarene University, as well as the co-author of Development in Mission: A Guide for Transforming Global Poverty and Ourselves.The issue of poverty alleviation is probably one of the most challenging issues, not only for the church, but for the world in general. As both a missionary and a business professor, Rob Gailey brings a wealth of experience and wisdom to this topic.THIS EPISODE'S HIGHLIGHTS INCLUDE:Rob Gailey is Professor of Business and Director of t...
2021-11-0941 min
Corkscrew: Practice Research Beyond the PhDRob Watson - community media and/as socially engaged practiceIn this episode, Rob Watson discusses how his PhD in participation and advocacy in community media came about, having been inspired through his engineering expertise in digital technologies to set up radio production courses and to run De Montford University’s student-led station as local community radio. Not coming from a social sciences background, Rob had a steep learning curve, settling on a symbolic interactionism framing and employing immersive participant observation in the field. In 2018, just six weeks after completing his doctorate, he was made redundant from his lecturing job. He has since developed a business in community communications tr...
2021-09-0357 minDistraction TherapyDistraction Therapy Podcast 026 – Leicester Community ReportersRob Watson met up for his regular soundwalk with Kulsum, Dhra, Zoe and Munira to record some vox-pops about the census for the Leicester Stories [...]
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2021-03-2756 min
The Truth In This ArtCelebrating African American Joy: The Artistic Journey of Will Watson in BaltimoreGreetings, art lovers and podcast listeners! This is Rob Lee, and you're tuned in to 'The Truth in This Art.' Join us on a mesmerizing journey through the world of painting artistry as we chat with the gifted artist, Will Watson. He is an American artist from Indianapolis, Indiana, and based in Baltimore, Maryland. Watson received his MFA in Painting at The Maryland Institute College of Art in the LeRoy E. Hoffberger School of Painting class of 2018.In this episode, we uncover:The captivating world of Will Watson's art, as he skillfully focuses on the...
2021-02-2435 minDistraction TherapyRob Watson Media Podcast 024 - Mid-February Music MixI thought I’d share another music mix. These are tracks I’ve been listening to as I work at home. There’s not a lot of time [...]
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2021-02-191h 11Podcast - Rob Watson MediaRob Watson Media Podcast 024 - Mid-February Music MixI thought I’d share another music mix. These are tracks I’ve been listening to as I work at home. There’s not a lot of time to wander about at the moment, but I’m sure this will be handy to keep me company on a walk one day soon, as spring starts to push in to Leicester.
Catamount Concerto, Pt. 3 (From ‘The Catamount Killing’) – The Studio Orchestra & Jiří Hudec – Sound Tracks
I Think You’re Really Cool – James Black – Music Is Not Always Participatory
Lord Anthony – Belle and Sebastian Dear Catastrophe Waitress ...
2021-02-191h 11Podcast - Rob Watson MediaRob Watson Media Podcast 023 - Another Lockdown Music MixI though’t I’d do a music mix I can listen to while I’m doing my supermarket shopping later. Another day in lockdown, and an endless succession of days that merge into one. This kept me entertained putting it together earlier though.
Tracklisting (not in order):
Osamu’s Theme: Kyoko’s House, Kronos Quartet & Philip Glass: Mishima Soundtrack
Pastoral, Christian Löffler, Parallels: Shellac Reworks (Beethoven) by Christian Löffler
The Seal Lullaby (360° / 8D Binaural Version). Lavinia Meijer & World Choir for Peace, Peaceful Choir – New Sound of Choral Music (360° / 8D Binaural Versi...
2021-02-161h 10Distraction TherapyRob Watson Media Podcast 023 - Another Lockdown Music MixI though’t I’d do a music mix I can listen to while I’m doing my supermarket shopping later. Another day in lockdown, and an endless [...]
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2021-02-161h 10Podcast - Rob Watson MediaRob Watson Media Podcast 022 - Lockdown ContinuesThe lockdown continues here in Leicester. It’s cold and not a lot is happening, so here’s a music mix I’ve put together as a way of interrupting the boredom.
The Good Morrow – John Donne Read by Richard Burton
Plans for the Future – Paul Leonard-Morgan – Last Breath OST
Dropping Off the Bell – Paul Leonard-Morgan Last Breath OST
Thieves like Us (Instrumental) – New Order – Murder
Isolation – John Lennon – GIMME SOME TRUTH
The Lost Chord (feat. Leee John) – Gorillaz – Song Machine, Season One: Strange Timez
Like Organza – Brian Eno...
2021-01-311h 00Distraction TherapyRob Watson Media Podcast 022 - Lockdown ContinuesThe lockdown continues here in Leicester. It’s cold and not a lot is happening, so here’s a music mix I’ve put together as a way [...]
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2021-01-311h 00
The Copywriter Club PodcastTCC Podcast #221: Your First Year with Delesia WatsonFor a lot of us, being a copywriter is something we just stumble upon accidentally. And for most beginners, it’s getting harder and harder to know what to do when you’re starting out. Our guest for the 221st episode of The Copywriter Club Podcast is Delesia Watson. If you’re a beginning copywriter, or you want a fresh approach on how to approach marketing and the world of copywriting, then this interview is for you. To hear everything that Delesia shared, scroll down and click the play button. Or download this episode to your favorite podcast app. You can al...
2021-01-1257 minDistraction TherapyRob Watson Media Podcast 021 - Leicester SoundwalkI went for a walk into Leicester on Saturday and recorded some sounds and some thoughts. I’ve mixed them together with a couple of tracks. [...]
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2020-11-2900 minPodcast - Rob Watson MediaRob Watson Media Podcast 021 - Leicester SoundwalkI went for a walk into Leicester on Saturday and recorded some sounds and some thoughts. I’ve mixed them together with a couple of tracks. It was a gloomy day. It was raining, and the city felt calm and lacking in festive spirit. I’m convinced that this is a good thing as long as we learn to do things in a different way. Calm things down. Less focus on spending money we don’t have. More time valuing the company of the people that we share our lives with in the city. It’s very easy to allow an...
2020-11-2900 minDistraction TherapyRob Watson Media Podcast 020 - Clocks Go BackIt’s the last day of British Summer Time, and the clocks return to Greenwich Mean Time tonight. It means we get an extra hour in [...]
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2020-10-2400 minDistraction TherapyRob Watson Media Podcast 019 - Days Are Getting ShorterThe nights are drawing in, and the leaves are shedding their green hue and turning brown before they fall and scatter. I’ve been working from [...]
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2020-10-0600 minDistraction TherapyRob Watson Media Podcast 018 – The Centre Cannot HoldIn our pandemic times, it’s worth reminding ourselves that people have been through these kinds of experiences before, and that we should be able to [...]
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2020-09-2600 minDistraction TherapyRob Watson Media Podcast 017 - Start of Autumn Music MixHere are some tracks I’ve sequenced together in no particular order. The summer is over, and we are heading into the shorter and colder days. [...]
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2020-09-241h 08Distraction TherapyRob Watson Media Podcast 16 - End of Summer MixHere’s another mix of tracks that I’ve been listening to as the summer is coming to an end, and autumn is on its way. Hang’em [...]
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2020-09-2200 minDistraction TherapyRob Watson Media Podcast 015 - Random Music MixOnce again I’ve been compiling random tracks into a playlist as I’ve been working and travelling about. I’ve put them into a mix, and the [...]
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2020-09-051h 03Distraction TherapyRob Watson Media Podcast 014 - Something To Do When Its RainingHere’s the tracklisting for this podcast. I’ve been stuck in as it’s been raining for the last couple of days. I’ll go for a walk [...]
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2020-08-281h 07Distraction TherapyRob Watson Media Podcast 013 - Wandering Around Leicester Music MixI’ve been wandering around Leicester, as usual. There’s a feeling that we are at the end of summer and the weather is starting to turn [...]
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2020-08-261h 07Distraction TherapyRob Watson Media Podcast 012 - Music MixI’ve strung together another mix, with some random tracks that came up on my playlist today… Dumb Waiters (Remastered) – The Psychedelic Furs – Talk [...]
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2020-08-211h 10Distraction TherapyRob Watson Media Podcast 011 - Live Music MixAs it’s been a while since I’ve seen a live band, I’ve put together a mix of different concerts that I’ve been listening to over [...]
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2020-08-161h 24Distraction TherapyRob Watson Media Podcast 010 - Unfocussed MixThis is something different than I’ve done in a while. I’ve put together a mix of poems and tracks from different genres that I’ve been [...]
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2020-08-1449 min
The Truth In This ArtShaolin Jazz: Exploring the Fusion of Hip-Hop, Jazz, and Martial ArtsWelcome to the Truth in This Art. I'm your host, Rob Lee, and I’m thrilled to be in conversation with my next guests: Gerald Watson and DJ 2-Tone Jones from Shaolin Jazz. Shaolin Jazz, co-founded by Gerald Watson and DJ 2-Tone Jones, produces content and events that highlight the parallels between Hip-Hop, Jazz, and Martial Arts. Learn how the two turned a mutual admiration of Wu-Tang Clan and Jazz into a mixtape, event series and so much more.Join us as we discuss:An exciting exploration of the interconnected worlds of hip-hop, jazz, and martial ar...
2020-08-1449 minDistraction TherapyRob Watson Media Podcast 009 - Mix for Post-LockdownI’ve been listening to some playlists while I’ve been reading and sitting in the sun over the last couple of days. I’ve put together a [...]
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2020-08-121h 13Distraction TherapyRob Watson Media Podcast 008 - Coming Out of LockdownI’ve put together another podcast with some music tracks that I’ve been listening to as I’ve been wandering around Leicester. Wallace – Hanz Zimmer & [...]
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2020-08-111h 03Distraction TherapyRob Watson Media Podcast 007 - Watching the Wheels Go AroundI’ve been intending to put together a music compilation for ages, and now that we are heading out of lockdown here in Leicester I’m wandering [...]
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2020-08-0148 minDistraction TherapyRob Watson Media Podcast 006 - December in LeicesterI’ve spent more time this week wandering around Leicester city centre, watching people and looking for sounds and images. I’ve put together a music playlist [...]
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2019-12-151h 04Distraction TherapyRob Watson Media Podcast 005 - Wandering Around Leicester in DecemberI’ve put together a podcast with some sounds I’ve collected in Leicester, and a mix of some music I’ve been listening to over the last [...]
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2019-12-0657 min
Do Good PodcastEp 30: Natalie Fee (environmental campaigner) on creating a sea-change towards a zero-waste societyIn today’s episode, I had the chance to talk with environmental campaigner, Natalie Fee, and hear all about the inspiring work she is doing with her non-profit organisation, City to Sea.
The idea was sparked after seeing the powerfully moving story about the albatross birds on Midway Island in the Pacific, whose bodies are filled with ocean plastic.
This began a crusade against marine plastic pollution, which started with the humble plastic cotton bud stick. Thanks to her campaign she managed to pressure all UK retailers to only sell biodegradable paper stem buds from now on. A move which wi...
2019-12-0455 minDistraction TherapyRob Watson Media Podcast 004 – Impressions and Sounds BangkokI’ve just been mooching around the centre of Bangkok for the last couple of days, and while I walk about I’m wearing noise cancelling headphones [...]
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2019-11-171h 05Distraction TherapyRob Watson Media Podcast 003 – Mooching Around BangkokI’ve been in Bangkok for over a week now, and I’m starting to feel that I am making sense of the place to a limited [...]
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2019-11-121h 09Distraction TherapyRob Watson Media Podcast 002 - Arriving in ThailandI’ve been in Bangkok for a couple of days now, and I wanted to stay out of the heat in the afternoon, so I’ve put [...]
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2019-11-0552 min
Do Good PodcastEp 28: Julieanne Steel (Unclutter Your Life) on how to live more by owning lessIn this episode, I had a great conversation with decluttering expert, Julieanne Steel.
Having built an affluent lifestyle for herself, which from the outside looked like she was living the perfect life. Yet this life had left her feeling unfulfilled, stressed, worn out and with a mound of debt.
This triggered a period of deep reflection and transformation in her life, which allowed her to let go of the things that no longer served her highest good. She now applies all that wisdom in helping others declutter their lives so they can begin to live more by owning less.
This...
2019-11-051h 33Distraction TherapyRob Watson Podcast 001 - Test, Testing, Testing...It’s a while since I’ve done a music podcast, and I’m banging this out just to test the new and upgraded website. The hardest thing [...]
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2019-10-2750 min
Do Good PodcastEp 26: Louise Kay (spiritual teacher) on finding balance and joy in the present momentIn this episode, I had the pleasure of being joined by spiritual teacher Louise Kay.
After graduating from university she worked as an English teacher for 15 years, and during this time began to question the deeper meaning of life. This led her to the path of spirituality, where she found a strong resonance with the teachings of non-duality.
In her early thirties, Louise felt a deep call in her heart to visit India, where she experienced a profound spiritual awakening. She now holds group events around the world helping people reconnect to their natural state.
This episode is just the...
2019-10-111h 29
Do Good PodcastEp 24: Lauren & Jess (The Cares Family) on bringing the young and old back togetherIn this episode, I visited Lauren & Jess from The Cares Family to find out about the wonderful work they are doing bringing young professionals and older neighbours together to help overcome loneliness.
Cares all started through a random interaction when its founder Alex met an isolated neighbour Fred in London and took him for his first haircut in 3 months. This started a change reaction which has lead to over 15,000 older and younger people being paired up over the past 8 years.
It’s the real-life stories that are really heartwarming and there’s plenty of inspiring ones shared in this episode for...
2019-09-121h 18
Do Good PodcastEp 23: Be Kind To YourselfIn today's episode, I talk about the advantages of developing our own self-care routine into our daily lives.
We lead busy lives; our calendars are full, our to-do list is never-ending and we feel overwhelmed by technology. All this can mean me-time is usually last on the agenda.
Talking of technology, do you know that the first thing 84% us do when waking up is reach for our phone. Zapping us of our much-needed energy and concentration for the rest of the day.
Imagine if we cut our screen time by just 30 mins each day and used that time on some...
2019-08-2934 min
Do Good PodcastEp 22: Martin Bone (yoga & meditation teacher) on spirituality for the real worldIn this episode, I was joined by yoga & meditation teacher, Martin Bone, to talk about how he’s helping hundreds of people find more peace and serenity in their lives.
Having been a professional tennis coach for 10 years, he began asking himself some bigger questions in his life, beginning to understand there was more to explore and experience.
A trip to a monastery in Thailand in 2012 gave him a taste of what he was looking for, during his time with the monks he experienced more serenity than at any other time in his life. Along with a series of other re...
2019-08-141h 31
Do Good PodcastEp 21: Take The Road Less TravelledIn today's episode, I talk about the benefits of taking greater risks in our lives so we can live a richer and more fulfilled life.
So often we can feel confined by society and go along with what’s accepted, yet we all know deep down there’s more to explore and enjoy in this life.
I’ve changed tracks quite a few things in my life, going against the grain, and not once have I regretted those choices. I always consider ‘what’s the worst that can happen?’ and if I’m okay with that then I’ll often take that leap o...
2019-07-3129 min
Do Good PodcastEp 20: Jim Giles (freethinker & wise elder) on proving it’s never too late to start something newIn this episode, I sit down with 90-year-old Jim Giles to talk about how he’s truly flourished in his later life by focusing his time on his creative endeavours.
In his 60’s he went back to university to get his degree in Fine Art and then in his 80’s he goes on to complete his Masters, proving to us all that its never too late to go down a new path.
Jim shares his experiences growing up during a world war and some of the challenges he’s faced. He also reflects back on some of his regrets in life and...
2019-07-1650 min
Do Good PodcastEp 19: Be Here NowIn today's episode, I talk about tapping back into the present moment to experience a more peaceful and enjoyable life.
The relentless chatter of the mind can have us constantly thinking about past/future events, making up all sorts of drama, pulling us away from truly experiencing the here and now.
We all have the power within ourselves to go beyond our egoic mind and experience greater levels of ourselves, making life so much more amazing in the process.
The teachings of Eckhart Tolle have played a significant part in helping me realise this and allowing me to feel calmer...
2019-07-0230 min
Do Good PodcastEp 18: Bridget Nielsen (artist, mentor & explorer) on living your best lifeIn this episode, I had the pleasure of interviewing Bridget Nielsen in the magical town of Glastonbury.
From painting, healthy cooking, life coaching to exotic adventures around the world, Bridget has many ways of expressing her excitement. And with her amazing YouTube channel, she is inspiring thousands of people to awaken to their true potential.
She has hosted many retreats in sacred sites, including Hawaii, Mt. Shasta, Sedona, Tulum, Glastonbury, Ireland, and is passionate about bringing like-hearted people together to experience a natural, high vibrational setting. Having been on them I know firsthand how they fill you up in ways...
2019-06-181h 45
Do Good PodcastEp 17: The Truth Will Set You FreeIn this episode, I delve deep into some of the things I’ve found most fascinating over the past few years.
I discuss the phenomenon of near-death experiences, the solid evidence that we all have a soul that exists beyond our physical body, as well as how reincarnation is something we all experience (in fact many times over).
All of which have enriched my life beyond measure, giving me a greater sense of peace and understanding of what lies beyond this life.
This episode is all those seekers of truth & knowledge who are looking to take a deeper look at th...
2019-05-311h 07
Do Good PodcastEp 16: Kellie Bubble & Debbie Clarke (Unicorn Grocery) on making good food available to everyoneIn this episode I had a great chat with Kellie Bubble & Debbie Clarke from the inspiring Unicorn Grocery in Manchester.
For over 23 years this food co-operative has been leading the way in ethical and sustainable practices and is a shining light for all business in how to run a successful company without harming the earth in the process.
With over 70 staff, who are all directors under the co-operative model, they are empowered to take more ownership in the direction of the company, all having an equal say, as well as equal pay.
This episode is for anyone who's interested in...
2019-05-151h 01
Do Good PodcastEp 15: Focus On What You Have Not What You WantThis episode is all about gratitude and the huge benefits it can have on our lives and the people around us.
Studies are showing that having an attitude of gratitude literally changes the molecular structure of the brain, keeps grey matter functioning and makes us healthier and happier.
I share some practical ways we can all bring more gratitude into our lives and how being thankful for the things we already have transforms the way we look at things, for the better.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be...
2019-05-0225 min
Do Good PodcastEp 14: Klina Jordan (Make Votes Matter) on activism & creating a fairer political system for allIn this episode I had the pleasure of visiting Klina Jordan in Bristol at Make Votes Matter HQ to find out the journey she’s gone on for the past 4 years, pushing for voting reform by introducing Proportional Representation.
She’s a true activist at heart, motivated by a lifetime of action that started when she was just seven, with a sponsored silence for Friends of the Earth. No doubt she has this running through her veins with her mum playing a big role in where she is today.
Klina is doing an incredible job and it’s so inspiring to kno...
2019-04-171h 07
Do Good PodcastEp 13: Everybody's Got A Story To TellIn this episode, I share my thoughts on mental health and some of the challenges I’ve faced in my own life.
Most boys growing up would have heard the phrase ‘big boys don’t cry’ and that showing your emotions is a sign of weakness. Well, I challenge this outdated approach at length and believe suppressing our emotions it’s a recipe for disaster for later in life.
I talk openly about some of the biggest challenges I’ve faced and the effects it’s had on my own mental health. Including being on anti-depressants, and how through speaking to a therapist...
2019-04-0351 min
Do Good PodcastEp 12: Elly Roberts (Resolution Runners) on helping others get fit and feel goodIn this episode, I was joined by running enthusiast Elly Roberts, who four years ago set up Resolution Runners as a safe place for people to come together and learn to run.
At the heart of Resolution Runners is the community aspect that brings people from all walks of life together with a common goal of taking those vital step towards improving their health, and potentially developing a life long passion for running in the process.
Elly discusses what drove to her set up this group and shares some inspiring stories of people who have literally transformed their lives through...
2019-03-191h 08
Do Good PodcastEp 11: Never Give Up On A Good ThingIn this episode I share my thoughts on embracing failure as part of the process and how it’s key to mastering any skill.
As we grow up we are often told that failure is considered a bad thing and something to be avoided. I turn this one on its head and share how it’s an essential part of the learning process and why it should be encouraged, and even celebrated, as long as we are doing our best.
I share plenty of great examples of people who have found success despite plenty of failures, from Richard Branson to Walt...
2019-03-0632 min
Do Good PodcastEp 10: Matt Sewell (wildlife illustrator) on following his passion & becoming a successful authorIn this episode, I visited talented illustrator and author Matt Sewell in his studio in Shrewsbury.
Through his passion for illustrating birds, Matt is inspiring & educating people (young & old) all over the world, helping them to reconnect with these beautiful creatures.
Matt shares how this journey began, discussing how he tapped back into his younger self remembering his deep fascination with birds growing up. Which has lead to over 10 books being published in recent years.
He’s regular at festivals throughout the country teaching hundreds of people how to draw birds in his workshops. And he’s put his skills to p...
2019-02-201h 11
Do Good PodcastEp 9: When We Know Better We Do BetterIn this episode, I talk about how through our own self-learning practices we can begin to make more positive choices in our lives.
We can be led to believe that education starts and ends during our school years. Well, I share my own story of how I’ve taken to absorbing all kinds of knowledge these past dozen or so years through empowering books, throughout provoking documentaries and transformational events.
I talk in-depth about some of the books that have inspired me to become a better entrepreneur, improve my overall health and wellbeing as well inspire me to become a be...
2019-02-0644 min
Do Good PodcastEp 8: Alex Nunn (Action for Happiness) explores what it takes to find meaning & happinessIn this episode, I had the pleasure of visiting Alex Nunn in the Action for Happiness offices in London.
It was so good finding out all the great things Action for Happiness has been doing and to hear all about how the Dalai Lama played a big role in it launching the movement a few years ago.
Alex talks in-depth about the core values behind the organisation and how we can all begin to bring more happiness into our lives through some very actionable steps, whether that be through helping others or paying more attention to our own core needs.
...
2019-01-241h 12
the morning shakeout podcastEpisode 46 | Rob Watson"You know, growing other avenues of my life has been really positive, and having an overall balance in my life, and not just having this laser focus on running. Because before, my running and my happiness were tied so close together that it was almost a dangerous thing. If I wasn't running well, the rest of my life was not going well either and it was nice to be able to separate that and separate different parts of life and get enjoyment and fulfillment out of hanging out with friends, and not being stressed about not running, and stuff like...
2019-01-211h 11
Do Good PodcastEp 7: Carve Time Out For The Things You LoveIn this episode, I discuss how I’ve carved out more time for the things I love.
It seems a lot of us are seeking to go down a different path in life, breaking free of the typical 9-5 working model to be more flexible so we can find a more meaningful way of living.
I share my story of how I’ve done just that, taking a complete U-turn in how I worked, freeing up 30 hours a week to spend more time on the things that bring me joy (like this podcast).
You'll hear about some of the people who...
2019-01-0840 min
Do Good PodcastEp 6: Neil & Dina (Patch of the Planet) on permaculture, building community & homeschoolingIn this episode, I was joined by Dina & Neil Kingsworth from Patch of the Planet to hear all about how they are helping people create beautiful spaces that are in harmony with nature through permaculture design.
They share how it’s possible for us all to transform any space into a thriving space, not only for ourselves but also to help play our part in rebalancing our environment through clever design.
Building community is at the heart of our conversation and we discuss how with the right collective action we can help plant those much-needed seeds of change during these ev...
2018-12-271h 29
Do Good PodcastEp 5: Stephen Yip (KIND) on how you can change the world for one personIn this episode, I had the pleasure of sitting down with Stephen Yip who is the founder and CEO of children’s charity KIND in Liverpool.
For the past 43 years, he’s dedicated his life to helping tens of thousands of children from deprived backgrounds through his numerous educational programs as well as his yearly Christmas hamper campaign.
No doubt in my mind that Stephen is a Saint for everything he’s done and continues to do for each these children. In this episode, he shares a wealth of knowledge and experience, from how he set it up all those years...
2018-12-041h 24
Do Good PodcastEp 4: Nat Shilton (The Nakery) dishes up tons of wisdom on how she created a company from scratchIn this episode, I was joined by young entrepreneur, Nat Shilton, from the Nakery to talk about her delicious healthy treats she’s been creating for the past few years.
She shares her experience of cutting university short to give everything to get this business off the ground, the challenges she’s faced along the way, as well as the joy and excitement she still gets each day from making and sharing her latest recipes to her growing online audience.
If you’re looking to take the road less travelled like Nat, there is tons of knowledge and tips in this e...
2018-11-191h 01
Do Good PodcastEp 3: Viv Slack (Street Support Network) on helping homeless people find a way towards a better lifeIn this episode, I sat down with Viv Slack to talk about her organisation, Street Support Network, which is doing an incredible job at connecting charities to help put an end to homelessness.
Viv shares her experience of leaving behind a comfortable job to take the road less travelled and follow her heart. If you feel like you are after a healthy dose of inspiration to take that leap of faith to start that new idea then this podcast is the one for you.
We talk in-depth about the company and how her interaction with a homeless man sparked her...
2018-11-061h 14
Do Good PodcastEp 2: Lucy Purdy (Positive News) on all the good and inspiring things that are going on in the worldIn this episode, I had the pleasure of sitting down with the editor of Positive News Magazine, Lucy Purdy.
Those that delved into my first episode will know how much I admire the amazing work this publication is doing, helping shed some much-needed light on the all the good and inspiring things that are happening around the world.
As Lucy says “I'm proud to be working on an alternative: informing people but inspiring them too”. This sure does feel like a great way for us to receive our news and a good way for me to get my interviews up and...
2018-10-2545 min
Do Good PodcastEp 1: Be The ChangeIn this episode, I share what this new podcast is all about.
Every couple of weeks I'll be sharing people's inspiring and uplifting stories from around the world. I believe there's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll help inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.
I've got interviews lined up with a woman who is running a homeless organisation, an inspiring owner of a...
2018-10-0625 min
Trailblazer FM: WordPress without the dramaHow To Add An SEO Service - Rob Watson - S16-E01Many agency owners shy away from offering SEO as it seems to be such an unknown quantity. It can seem confusing, hard to track and hard to manage. Rob Watson helps us understand how to begin to add SEO services that are manageable and scaleable.
Grab Rob's free SEO guide here:
https://www.clicktosale.co.uk/seoguide
Connect With Rob
Facebook: https://www.facebook.com/rob.watson.5243?fref=grp_mmbr_list
Twitter: @cl...
2018-03-1238 min
Going Deep with Aaron Watson64 Frisbee Rob McLeod, Living Life Dedicated to Disc SportsRob McLeod is a competitive athlete and motivational speaker living in Calgary, Alberta, Canada. He competes in ultimate frisbee, disc golf, dog disc and overall flying disc competitions. He currently holds 13 World Records (including 6 Guinness World Records), the Canadian Distance Record, 10 World Championships and 2 Quadruped titles. Rob has also appeared in the 2014 & 2015 Guinness Book of World Records, the 2015 Ripley’s Believe It Or Not! book and the 2015 Reader’s Digest Canada Day edition. He is a brand ambassador for a number of companies and an ambassador for disc sports around the globe. Rob’...
2016-02-1033 min