Shows
Battle Harder| Pain Into ProgressLara J. Day: Chronic Illness, Control, and Learning to Let GoWhat happens when trying to fix everything becomes the very thing exhausting you?Three months after becoming a mother, Lara J. Day developed a persistent illness that would change the next decade of her life. She searched for answers through conventional medicine, alternative practices, countless practitioners, and treatments that often left her with more questions than answers.At the same time, her young daughter developed Lyme disease, creating an entirely different kind of struggle as a mother.Eventually, Lara realized something important: her entire life had become centered around being sick and trying...
2026-10-2041 minBattle Harder| Pain Into ProgressWilliam “Big Sarge” Hansen: Rebuilding After War, Addiction & Losing YourselfWilliam “Big Sarge” Hansen spent 22 years in the military and deployed five times to the Middle East. After suffering serious injuries in Iraq, he returned home dealing with chronic pain, dependence on prescription medication, depression, and the loss of the man he used to be.Then his young daughter touched his face and asked why he hadn't been the same since coming home.That moment changed everything.In this episode, Coach Rob Wheeler sits down with Big Sarge to discuss the realities of coming home from war, how trauma affects the entire family, the...
2026-10-131h 09Battle Harder| Pain Into ProgressYou Can’t Build a New Relationship With the Same BullshitYour relationship ends.It's easy to make a list of everything the other person did wrong.I did it too.After an 18-year marriage ended, I had a long list of everything I believed my ex-wife had done wrong. Eventually, though, I had to confront a much harder question:What the fuck did Rob do?Because if I didn't understand what I contributed to the failure, I was eventually going to bring the exact same version of myself into another relationship.Different woman. Different house...
2026-10-0825 minBattle Harder| Pain Into ProgressRyan Stewman: Prison, Divorce & Rebuilding Your Life From ZeroRyan Stewman has had to start over more than once.He left home young, sold drugs, survived an overdose, went to prison, became a millionaire, went back to prison, went through divorce, lost the career he thought he'd have for the rest of his life—and rebuilt again.Today Ryan is an entrepreneur, author, husband and father of four. But this conversation isn't about the money or the success.It's about what kept him moving when the life he'd built disappeared.In this episode of the Battle Harder Podcast, Ry...
2026-10-0655 minBattle Harder| Pain Into ProgressRichard Oelberger: When the Man With the Answers Loses ControlRichard Oelberger, PhD spent years helping other people navigate trauma, addiction, homelessness and some of the most difficult moments of their lives. Then suddenly, he was the one who didn't have the answers.While his daughter was dealing with a serious and difficult-to-diagnose illness, Richard lost his position at the hospital where he worked. The psychologist accustomed to helping others through crisis found himself confronting fear, shame, uncertainty and the pressure to provide for his family.His response eventually took him somewhere unexpected: working inside a maximum-security prison.That experience challenged...
2026-09-2954 minBattle Harder| Pain Into ProgressMichael Hansen: PTSD, Open-Heart Surgery & Starting Over at 58Michael Hansen has lived a lot of lives.Navy diver. Desert Storm veteran. Police officer. Federal agent. Entrepreneur.But at 58, Michael isn't interested in spending the rest of his life talking about who he used to be.For years, Michael lived with undiagnosed PTSD. Then heart disease led to five stents and eventually triple-bypass surgery. As he was being wheeled toward surgery, he had a realization that changed the way he looked at everything:He might not be there for dinner....
2026-09-221h 01Battle Harder| Pain Into ProgressNancy Nance: Losing Her Daughter, Surviving Abuse and Learning to Choose JoyNancy Nance has lived through the kind of loss that makes the phrase “choose joy” sound almost impossible.Her 10-year-old daughter Emily died in a tragic water accident. Nancy was also living through domestic abuse, addiction, financial devastation and years of trauma that had already begun long before her daughter's death.So when Nancy says she chooses joy today, she isn't talking about pretending everything is okay.In this episode of the Battle Harder Podcast, Rob Wheeler sits down with Nancy to talk about what grief actually looked like after losing her...
2026-09-1558 minBattle Harder| Pain Into ProgressJD Tremblay: 10 Ironmans in 10 Days—and What Extreme Achievement Couldn't FixJD Tremblay did something almost nobody on Earth has done: 10 Ironman-distance triathlons in 10 consecutive days across six Hawaiian islands. He even sold his house to help make the attempt possible.But after pushing his body and mind to the edge, JD discovered something achievement couldn't give him.In this episode of the Battle Harder Podcast, Rob Wheeler sits down with military veteran, firefighter, endurance athlete, coach and author JD Tremblay to talk about what drives a man toward extreme challenges—and what happens when discipline starts crossing the line into self-destruction.JD...
2026-09-081h 02Battle Harder| Pain Into ProgressIn Between Sets: What Do You Do When You Feel Stuck?Sometimes the strangest things make you question your entire life. For Rob, it was finishing Parks and Recreation with his wife and watching the characters move into the next chapters of their lives. At 2 a.m., he was still awake thinking about his own life, losing the gym, approaching 50, and one question he hasn't been able to shake: When does being stuck finally end?What starts as two friends joking around between exercises turns into an honest conversation between Rob and Gus about failure, starting over, career changes, purpose, faith, gratitude and what happens when...
2026-08-2112 minBattle Harder| Pain Into ProgressIn-Between Sets: Co-Parenting When Communication Breaks DownCo-parenting gets difficult when frustration between two adults starts affecting the child caught between them. A simple request for school supplies turned into a bigger conversation between Rob and Gus about communication, resentment, responsibility and what happens when kids become messengers between separated parents.In this episode of In Between Sets, Rob and Gus get into their own co-parenting experiences—including the moments they've handled well and the times they've had to check themselves. The conversation isn't about blaming an ex. It's about recognizing what you can actually control when communication between parents isn't working....
2026-08-1410 minBattle Harder| Pain Into ProgressThe Story Behind the Battle Harder PodcastBefore Season 3 begins, Coach Rob sits down for a personal conversation about the journey behind the Battle Harder Podcast and the lessons learned through military service, law enforcement, business ownership, mental health struggles, loss, and rebuilding.This episode isn't about fitness, motivation, or having all the answers. It's about resilience. It's about what happens when life doesn't go according to plan and how we find the strength to keep moving forward when everything feels like it's falling apart.Coach Rob shares the mission behind Battle Harder, reflects on some of the most powerful...
2026-06-2309 min
Battle Harder| Pain Into ProgressEgo vs. Your Kids | Discipline Through Co-Parenting AdversityDivorce doesn't break kids. Parents do. In this raw episode, Coach Rob talks through the reality of parenting through separation—how ego, anger, and broken communication quietly destroy your child's development and your own identity. This isn't theory. It's lived experience, mistakes, and hard-won lessons from years of co-parenting. If you're rebuilding after a family breakdown, this episode challenges you to lead the right way when it matters most.Want to work with coach Rob apply for the Rebuild at https://www.battleharder.com
2026-04-2336 minBattle Harder| Pain Into ProgressEgo vs. Your Kids | Discipline Through Co-Parenting AdversitySend us Fan MailDivorce doesn't break kids. Parents do. In this raw episode, Coach Rob talks through the reality of parenting through separation—how ego, anger, and broken communication quietly destroy your child's development and your own identity. This isn't theory. It's lived experience, mistakes, and hard-won lessons from years of co-parenting. If you're rebuilding after a family breakdown, this episode challenges you to lead the right way when it matters most.Want to work with coach Rob apply for the Rebuild at https://www.battleharder.comSupport the sh...
2026-04-2336 min
Battle Harder| Pain Into ProgressStop Running From Your Inner Demons | Trauma as Fuel for GrowthHealing isn't soft. It's brutal, disciplined, and transformative. In this episode, Coach Rob sits down with Lilia Bogovia, creator of Inner Demon Crusher, to explore how trauma, addiction, depression, and eating disorders become weapons for growth—not obstacles to avoid. Discover why real mental health demands confrontation, not avoidance, and the actionable frameworks to rebuild your identity after your darkest moments. A raw conversation on overcoming adversity through unwavering discipline.What You’ll Learn:-Why avoiding pain makes mental health worse-How to turn inner struggles into strength-The danger of “victim mentality” in modern culture-How creativity can actu...
2026-04-211h 06
Battle Harder| Pain Into ProgressStop Blaming, Start Leading | Accountability & Identity ReconstructionTony Bova, a retired homicide detective turned high-value men's coach, has stared into humanity's darkest corners—and his own. After years of rejection, divorce, financial collapse, and surviving suicidal ideation, he discovered that everything changed when he stopped blaming circumstances and took full responsibility. In this raw conversation with Coach Rob, Tony breaks down exactly how accountability becomes the foundation for rebuilding identity, discipline, and purpose—even when the pain isn't your fault.00:00 – Cold Open02:30 – Tony’s Background & Hidden Struggles10:00 – Years of Rejection & Becoming a Trooper18:00 – Success Without Fulfillment26:00 – Rock Bottom & Suicide...
2026-04-071h 13Battle Harder| Pain Into ProgressStop Blaming, Start Leading | Accountability & Identity ReconstructionSend us Fan MailTony Bova, a retired homicide detective turned high-value men's coach, has stared into humanity's darkest corners—and his own. After years of rejection, divorce, financial collapse, and surviving suicidal ideation, he discovered that everything changed when he stopped blaming circumstances and took full responsibility. In this raw conversation with Coach Rob, Tony breaks down exactly how accountability becomes the foundation for rebuilding identity, discipline, and purpose—even when the pain isn't your fault.00:00 – Cold Open 02:30 – Tony’s Background & Hidden Struggles 10:00 – Years of Rejection & Becoming a Trooper 18:00 – Success Without Fulfillment ...
2026-04-071h 13
Battle Harder| Pain Into ProgressMost Men Are Present… But Not FathersI watched something recently that didn’t sit right.Kids running wild in a public place.No structure. No correction. No leadership.And the fathers? Sitting there… doing nothing.In this episode, Coach Rob breaks down the hard truth about modern fatherhood—why being present isn’t enough, how passivity is hurting the next generation, and what it actually means to lead your children with discipline, structure, and intention.00:00 – What I Saw at the Theater01:45 – Why It Bothered Me03:30 – Presence vs Fatherhood06:30 – Kids Learn What You Tolerate09:30 – Discipline Is Missing12:30 – Passive Dads Are the Problem15:30 – What Real Fathers Do18:30 – My Mistakes as a Father2...
2026-03-1922 minBattle Harder| Pain Into ProgressMost Men Are Present… But Not FathersSend us Fan MailI watched something recently that didn’t sit right.Kids running wild in a public place.No structure. No correction. No leadership.And the fathers? Sitting there… doing nothing.In this episode, Coach Rob breaks down the hard truth about modern fatherhood—why being present isn’t enough, how passivity is hurting the next generation, and what it actually means to lead your children with discipline, structure, and intention.00:00 – What I Saw at the Theater01:45 – Why It Bothered Me03:30 – Presence vs Fatherhood06:30 – Ki...
2026-03-1922 minBattle Harder| Pain Into ProgressThe 4 Areas Where Men Quietly Lose ControlSend us Fan MailMost men don’t collapse overnight.They drift.Energy drops. Patience drops. Clarity fades.Friendships disappear. Marriage gets tense. Work starts feeling heavier.And most men don’t even realize why.In this solo episode of the Battle Ready Series, Coach Rob breaks down the four areas every man must audit to stay grounded and in control:Faith Fitness Family FinancesIf even one of these pillars slips, everything...
2026-03-0512 minBattle Harder| Pain Into ProgressSuspend Doubt: The Science of EmpowermentSend a textEmpowerment isn’t hype — it’s who you become when doubt, conditioning, and old patterns try to pull you back. Laura Brennan Ballet breaks down a simple framework that helps you stop spiraling and make a clean mental shift when life hits hard.This conversation goes past “think positive” and gets practical: how to neutralize emotional reactivity, suspend doubt in real time, and use thought energy to change how you respond to pressure, relationships, and self-sabotage.If you’ve been stuck in familiar patterns that feel “safe” but keep you small — or you’r...
2026-02-101h 06Battle Harder| Pain Into ProgressSuspend Doubt: The Science of EmpowermentSend a textEmpowerment isn’t hype — it’s who you become when doubt, conditioning, and old patterns try to pull you back. Laura Brennan Ballet breaks down a simple framework that helps you stop spiraling and make a clean mental shift when life hits hard.This conversation goes past “think positive” and gets practical: how to neutralize emotional reactivity, suspend doubt in real time, and use thought energy to change how you respond to pressure, relationships, and self-sabotage.If you’ve been stuck in familiar patterns that feel “safe” but keep you small — or you’r...
2026-02-101h 06Battle Harder| Pain Into ProgressWhy Being Easy to Be Around Is Costing You Your VoiceSend us Fan MailMost people think being easy to be around is a strength. Agreeable. Reliable. Low drama. But what rarely gets talked about is the cost. Over time, always going along to get along doesn’t build confidence. It slowly erodes your voice, your energy, and your identity.In this Battle Ready Series solo episode, Coach Rob breaks down why so many high-functioning adults lose their voice without realizing it, how resentment is actually information, and why harmony without honesty always collapses. This episode is about boundaries, clarity, self-respect, and learning to choose honesty over co...
2026-01-2916 minBattle Harder| Pain Into ProgressFitness Is the Foundation and Why High Performers Can’t Ignore ItSend us Fan MailHigh performers don’t lose control overnight.They lose it when fitness, health, and structure quietly disappear.This episode isn’t about aesthetics, six-packs, or extreme workouts. It’s about fitness as the foundation that supports discipline, stress tolerance, confidence, and mental clarity.In this 27-minute solo episode, Coach Rob breaks down:Why fitness is usually the first thing people abandon under pressureHow losing fitness leads to burnout, irritability, and loss of controlWhy consistency matters more than intensityHow movement discharges stress and rebuilds self-respectWhy fitness is the fastest way to...
2026-01-2227 minBattle Harder| Pain Into ProgressStop Chasing Pain Relief: Real Healing, Nervous System Health, and Prevention — Dr. Sherry McAllisterSend us Fan MailMost people don’t want to heal — they just want the pain to stop.In this episode, Dr. Sherry McAllister breaks down why “sick care” is not the same as health care, why pain is a late-stage signal (and a terrible metric for true recovery), and how your nervous system drives performance, resilience, and long-term healing.We also get into the stigma around chiropractic, the AMA vs. Wilk trial history, why prevention has been abandoned, and what changes when you stop outsourcing your health to shortcuts.If you’re d...
2026-01-2053 min
Battle Harder| Pain Into ProgressStop Chasing Pain Relief: Real Healing, Nervous System Health, and Prevention — Dr. Sherry McAllisterMost people don’t want to heal — they just want the pain to stop.In this episode, Dr. Sherry McAllister breaks down why “sick care” is not the same as health care, why pain is a late-stage signal (and a terrible metric for true recovery), and how your nervous system drives performance, resilience, and long-term healing.We also get into the stigma around chiropractic, the AMA vs. Wilk trial history, why prevention has been abandoned, and what changes when you stop outsourcing your health to shortcuts.If you’re dealing with chronic pain, burnout, anxiety, sleep issues, or you’re training...
2026-01-2053 minBattle Harder| Pain Into ProgressThe Lost Art of Communication and Why It’s Draining High PerformersSend us Fan MailHigh performers don’t burn out because they lack discipline or drive.They burn out because communication quietly breaks down.When communication becomes reactive instead of intentional, relationships suffer, homes feel heavier, teams struggle, and mental load increases.In this episode, Coach Rob breaks down communication as a practical performance skill, not an emotional concept. You’ll learn:Why silence creates stress instead of peaceHow honesty and transparency only work when communicated clearlyWhy high performers become overloaded communicatorsHow...
2026-01-1509 minBattle Harder| Pain Into ProgressThe Real Reason Men Cut Off Their Best FriendsSend us Fan MailMost men don’t lose friendships because of betrayal.They lose them because of ego, silence, and misunderstanding.In this Battle Ready Series episode of the Battle Harder Podcast, Coach Rob breaks down why so many men end up isolated, bitter, and disconnected—and how pride disguised as “strength” is quietly destroying brotherhood.Men don’t need more drinking buddies.They need accountability.They need brothers who will tell them the truth and still stand next to them.This episode covers:Why men stop r...
2026-01-0813 minBattle Harder| Pain Into ProgressShe Lost Everything — And Still Chose to LiveSend us Fan MailMost people never fully heal from the losses that shape them.In this episode of the Battle Harder Podcast, Coach Rob sits down with Gina—an end-of-life doula, author, and woman of deep faith—who shares a powerful journey through grief, identity loss, addiction, and spiritual restoration.After losing her mother at a young age, dedicating her life to faith as a nun, experiencing emotional abuse and rejection, loving someone who lost the battle with alcoholism, and eventually confronting her own addiction, Gina reached a crossroads where giving up woul...
2026-01-0640 minBattle Harder| Pain Into ProgressNothing Comes With You Into 2026 — Drop the BullshitSend us Fan MailMost people don’t fail in the new year because they lack motivation. They fail because they drag last year’s excuses, trauma, habits, and low standards straight into January and expect different results.This New Year’s Day episode is a line in the sand.2026 is not a fresh start unless you decide to drop the bullshit you’ve been carrying for years. Old stories. Old wounds. Fake commitments. Low standards.In this episode, Coach Rob breaks down:Why motivation failsWhat keeps men stuck ye...
2026-01-0105 minBattle Harder| Pain Into ProgressHow Team RWB Rebuilds Purpose After Service | JJ PinterSend us Fan MailOn this episode of the Battle Harder Podcast, Coach Rob sits down with JJ Pinter, Deputy Director at Team Red, White, and Blue (Team RWB)—West Point graduate, combat veteran, and one of the early builders who helped scale one of the most impactful veteran communities in the country.This conversation is about the real transition veterans face after service—identity, health, discipline, complacency, and why so many of us “let ourselves go” once the uniform comes off. JJ breaks down what Team RWB actually does (and what most people don’t understa...
2025-12-231h 13Battle Harder| Pain Into ProgressThe Inner Voice Destroying Men’s Confidence (And How to Take Control)Send us Fan MailNegative self-talk is the silent killer most men never address.It’s not a lack of motivation.It’s not a discipline problem.It’s the unchecked inner voice running your identity, your behavior, and your future.In this Battle Ready solo episode, Coach Rob breaks down how negative self-talk forms, why it keeps men stuck even when they want to change, and how to take control of the internal narrative before it controls you.You’ll learn:• What negative self-talk actually is (and why it bec...
2025-12-1810 min
Battle Harder| Pain Into ProgressFrom Marine to Navy SEAL: Fighting Depression, Finding Purpose & Becoming Unbreakable ft. Tommy RichardsonYou’ve faced battles most men will never understand. But here, we don’t run from adversity — we weaponize it.Welcome to the Battle Harder Podcast: where warriors, veterans, survivors, and leaders learn the tools to turn pain into progress.In today’s episode, Coach Rob sits down with Tommy Richardson — former Marine, former Navy SEAL, Westside Barbell athlete, author, speaker, and elite-level strength coach.This conversation is a masterclass on:🔥 What it actually takes to become relentless– Going through BUD/S at age 30– Surviving hell week– The mindset that refuses to die...
2025-12-021h 31Battle Harder| Pain Into ProgressFrom Marine to Navy SEAL: Fighting Depression, Finding Purpose & Becoming Unbreakable ft. Tommy RichardsonSend us Fan MailYou’ve faced battles most men will never understand. But here, we don’t run from adversity — we weaponize it.Welcome to the Battle Harder Podcast: where warriors, veterans, survivors, and leaders learn the tools to turn pain into progress.In today’s episode, Coach Rob sits down with Tommy Richardson — former Marine, former Navy SEAL, Westside Barbell athlete, author, speaker, and elite-level strength coach.This conversation is a masterclass on:🔥 What it actually takes to become relentless– Going through BUD/S at age 30– Su...
2025-12-021h 31
Battle Harder| Pain Into ProgressThe Identity Shift: Why Men Stay Stuck (And How to Break Free)Most men don’t fail because their goals are too big — they fail because their identity is too small.In this Battle Ready Series episode, Coach Rob breaks down the one shift that changes everything:Stop trying to “change your life” and start changing who you believe you are.You’ll learn:Why motivation never sticksHow your identity sabotages your habitsThe 3-step identity shift framework Coach Rob uses in Operation RelentlessHow to build discipline through identity-based actionThe hidden psychological reason you keep falling offThe mindset shift that separates men who transform from men who quitPlus — Coach Rob shares the exact exerci...
2025-11-2013 minBattle Harder| Pain Into ProgressThe Identity Shift: Why Men Stay Stuck (And How to Break Free)Send us Fan MailMost men don’t fail because their goals are too big — they fail because their identity is too small.In this Battle Ready Series episode, Coach Rob breaks down the one shift that changes everything:Stop trying to “change your life” and start changing who you believe you are.You’ll learn:Why motivation never sticksHow your identity sabotages your habitsThe 3-step identity shift framework Coach Rob uses in Operation RelentlessHow to build discipline through identity-based actionThe hi...
2025-11-2013 minBattle Harder| Pain Into ProgressEmotional Healing Starts With Truth: From Abuse, Loss & Darkness to Becoming Whole w/ Malisa HepnerSend us Fan MailYou've faced battles most never fought. Pain. Trauma. Chaos.But here—on The Battle Harder Podcast—we turn pain into progress.Today, Coach Rob sits down with Melissa Hepner, LCSW, author, creator of The Emotionally Unavailable Podcast, and a survivor of some of the darkest childhood experiences imaginable:✔ Every form of abuse✔ Addicted parents✔ Being bounced between homes✔ Losing her father at 15✔ Losing her mother young✔ Hitting her lowest point in adulthood✔ Considering ending her life…✔ And fighting her way back toward peace, self-lov...
2025-11-181h 03
Battle Harder| Pain Into ProgressEmotional Healing Starts With Truth: From Abuse, Loss & Darkness to Becoming Whole w/ Melissa HepnerYou've faced battles most never fought. Pain. Trauma. Chaos.But here—on The Battle Harder Podcast—we turn pain into progress.Today, Coach Rob sits down with Melissa Hepner, LCSW, author, creator of The Emotionally Unavailable Podcast, and a survivor of some of the darkest childhood experiences imaginable:✔ Every form of abuse✔ Addicted parents✔ Being bounced between homes✔ Losing her father at 15✔ Losing her mother young✔ Hitting her lowest point in adulthood✔ Considering ending her life…✔ And fighting her way back toward peace, self-love, and purposeThis conversation go...
2025-11-181h 03Battle Harder| Pain Into ProgressVietnam Vet Rand Timmerman: From Combat to Sobriety & PurposeSend us Fan MailVeterans Day Special 🇺🇸Today, Coach Rob sits down with Rand Timmerman, a Vietnam veteran, retired Marine JAG officer, attorney, and author of A Spiritual Passage. This is one of the most powerful and honest conversations to ever hit the Battle Harder Podcast.Rand opens up about combat in Vietnam, the trauma of coming home, and the long battle with alcoholism and PTSD that followed. He also shares his comeback story — finding faith, helping others through AA, and hiking 1,863 miles of the Appalachian Trail in his seventies.This episode is about...
2025-11-111h 10
Battle Harder| Pain Into ProgressGratitude Under Fire: How to Stay Thankful When Life’s Falling ApartYou’ve faced battles most never fought — pain, struggle, adversity — but here, we use that as fuel.In this Battle Ready episode of the Battle Harder Podcast, Coach Rob shares how gratitude under fire became the mindset shift that saved his life.This isn’t about being thankful when life is good — it’s about finding gratitude when everything’s collapsing.When your marriage, your health, or your mission falls apart, gratitude becomes your weapon, not your weakness.Coach Rob opens up about hitting rock bottom, battling back pain, rebuilding his purpose, and using gratitude to shift from victim to victor.If y...
2025-11-0609 minBattle Harder| Pain Into ProgressGratitude Under Fire: How to Stay Thankful When Life’s Falling ApartSend us Fan MailYou’ve faced battles most never fought — pain, struggle, adversity — but here, we use that as fuel.In this Battle Ready episode of the Battle Harder Podcast, Coach Rob shares how gratitude under fire became the mindset shift that saved his life.This isn’t about being thankful when life is good — it’s about finding gratitude when everything’s collapsing.When your marriage, your health, or your mission falls apart, gratitude becomes your weapon, not your weakness.Coach Rob opens up about hitting rock bottom, battling back pain, reb...
2025-11-0609 minBattle Harder| Pain Into ProgressThey Tried to Silence Him — Mitch Aguiar’s Fight for Freedom, Fitness, and TruthSend us Fan MailIn this episode of The Battle Harder Podcast, Coach Rob sits down with Navy SEAL veteran, professional fighter, and entrepreneur Mitch Aguiar — founder of Massive Supplements, Violent Hippie, and Adopt a Cop BJJ — for one of the most real conversations on mindset, freedom, and resilience you’ll ever hear.Mitch opens up about his time in the SEALs, the lessons that built his mental toughness, and how he turned his pain into purpose through business, fitness, and service. From losing millions to rebuilding his mission, this episode is a masterclass in discip...
2025-11-041h 12Battle Harder| Pain Into ProgressThe Algorithm vs. Your Teen: Guardrails, Dopamine, and Real HelpSend us Fan MailSocial media isn’t just entertainment—it’s shaping attention, identity, and resilience.Today, Coach Rob sits down with Dr. Stephen Mateka, a board-certified child & adolescent psychiatrist working in inpatient care, to break down what he’s seeing on the front lines: isolation, self-diagnosis from TikTok, and the dopamine loop that keeps kids scrolling.We cover:When a kid is actually ready for a phone—and how to set guardrails that stickThe comparison trap, curated realities, and identity-seeking onlineADHD/autism “self-diagnoses” vs. clinical r...
2025-10-2856 minBattle Harder| Pain Into ProgressThe Failure Pill: Why You Needed to Fall Before You Could RiseSend us Fan MailFailure hurts — but it’s also your greatest feedback. In this solo Battle Ready session, Coach Rob talks about divorce, losing his gym, walking away from law enforcement, and hitting rock bottom more than once… only to rebuild stronger every time. This is your guide to turning defeat into discipline and pain into power.Support the show
2025-10-2311 min
Battle Harder| Pain Into ProgressThe Power of Words: Reframing, Faith & Freedom w/ Nina PerezWhat’s up warriors — Coach Rob here. Today I sit down with Nina Perez (author, speaker, and host of Straight Talk No Sugar Added) to unpack a raw, faith-fueled comeback story: surviving abuse and homelessness, escaping a near-death domestic violence situation, and rebuilding a life of purpose.We get tactical on breaking the depression and anxiety loop, the power of words (“life and death is in the tongue”), surrender vs. control, boundaries and burnout, and why community beats isolation — especially for men.If you’ve been stuck in negative self-talk, doom-scrolling, or isolation, this conversation gives you a path: reframe, cho...
2025-10-211h 01Battle Harder| Pain Into ProgressThe Power of Words: Reframing, Faith & Freedom w/ Nina PerezSend us Fan MailWhat’s up warriors — Coach Rob here. Today I sit down with Nina Perez (author, speaker, and host of Straight Talk No Sugar Added) to unpack a raw, faith-fueled comeback story: surviving abuse and homelessness, escaping a near-death domestic violence situation, and rebuilding a life of purpose.We get tactical on breaking the depression and anxiety loop, the power of words (“life and death is in the tongue”), surrender vs. control, boundaries and burnout, and why community beats isolation — especially for men.If you’ve been stuck in negative self-talk, d...
2025-10-211h 01
Battle Harder| Pain Into ProgressCrayons, Combat & Kids’ Books: The Real Story of a Modern Marine LeaderHe’s active-duty Marine Corps. He’s a husband and father. He’s also the award-winning author behind Crow From the Shadow, Billy Dipper’s Time to Shine, and Horse the Horsefly. Major Olalu “Lou” Ogunyemi sits down with Coach Rob to talk Marine Corps grit, why real leaders lead last, how to father with presence, and the power of turning pain into purpose.We cover the myth of lone-wolf masculinity, surviving separations and deployments, morning routines that anchor your mind (spiritual, mental, emotional, physical), mentoring kids who’ve been written off, and Lou’s new leadership book Lead Last: 21 Counter...
2025-10-1446 minBattle Harder| Pain Into ProgressCrayons, Combat & Kids’ Books: The Real Story of a Modern Marine LeaderSend us Fan MailHe’s active-duty Marine Corps. He’s a husband and father. He’s also the award-winning author behind Crow From the Shadow, Billy Dipper’s Time to Shine, and Horse the Horsefly. Major Olalu “Lou” Ogunyemi sits down with Coach Rob to talk Marine Corps grit, why real leaders lead last, how to father with presence, and the power of turning pain into purpose.We cover the myth of lone-wolf masculinity, surviving separations and deployments, morning routines that anchor your mind (spiritual, mental, emotional, physical), mentoring kids who’ve been written off, and Lou’s...
2025-10-1446 min
Battle Harder| Pain Into ProgressLow Confidence – How to Rebuild Trust With YourselfConfidence isn’t built in the mirror — it’s built in the trenches of consistency. In this Battle Ready Series episode, Coach Rob breaks down how to rebuild trust with yourself when your confidence has hit rock bottom.From broken promises to lost momentum, this is the wake-up call every warrior needs. You’ll learn why confidence isn’t about being loud or cocky — it’s about keeping promises to yourself, one small win at a time.Coach Rob walks you through the 3 core steps to rebuilding confidence:1️⃣ Stack small wins daily – Start with promises you can kee...
2025-10-0913 minBattle Harder| Pain Into ProgressLow Confidence – How to Rebuild Trust With YourselfSend us Fan MailConfidence isn’t built in the mirror — it’s built in the trenches of consistency. In this Battle Ready Series episode, Coach Rob breaks down how to rebuild trust with yourself when your confidence has hit rock bottom.From broken promises to lost momentum, this is the wake-up call every warrior needs. You’ll learn why confidence isn’t about being loud or cocky — it’s about keeping promises to yourself, one small win at a time.Coach Rob walks you through the 3 core steps to rebuilding confidence: 1️⃣
2025-10-0913 minBattle Harder| Pain Into ProgressTrapped in 2020, Free in 2025: Emily’s Journey from Abuse to InfluenceSend us Fan MailCalm in the chaos. That’s how hospice executive and author Emily describes leadership—and life—after escaping a toxic relationship during COVID. In this conversation, Coach Rob and Emily go deep on emotional intelligence, faith used as control, rebuilding self-trust, and writing as a path to purpose.In this episode you’ll learn:How to spot when “faith” is being used to manipulate your choicesWhat being a hospice leader teaches you about presence, pressure, and peopleWhy leaving isn’t failure—it’s choosing a future
2025-10-0751 min
New Normal Big Life: Functional Medicine and Holistic HealthVeterans Turning Pain Into Progress With Coach Rob WheelerPost-traumatic growth is real, measurable, and achievable, but it requires a different approach than symptom management alone. Coach Rob Wheeler, who has lived the story of addiction, loss, and identity collapse and rebuilt from the ground up, explains why purpose accelerates recovery faster than any clinical protocol and why coaches who have walked the path reach people that credentialed therapists sometimes cannot. This conversation is for anyone rebuilding after a life they no longer recognize.CHAPTERS:0:00 Introduction and Coach Rob Wheeler's Story9:00 Post-Traumatic Growth vs. PTSD — The Neuroscience18:00 Why Purpose Beats Symptom Ma...
2025-10-0248 min
Battle Harder| Pain Into ProgressWARNING Don't Let Perfectionism KILL Your Dreams!How many times have you said: “I’ll start when I’m ready… I’ll launch when it’s perfect… I’ll wait until I feel more confident”?Here’s the truth: you’ll never feel ready. And waiting for the “perfect” time is the fastest way to kill your dream.In this episode of the Battle Ready Series, Coach Rob breaks down why perfectionism is just fear in disguise, how it paralyzes your progress, and the exact weapons you can use to break free, take messy action, and move forward.⚔️ What You’ll Learn in This Episode:The 3 truths of perfectionism: procras...
2025-09-2512 minBattle Harder| Pain Into ProgressWARNING Don't Let Perfectionism KILL Your Dreams!Send us Fan MailHow many times have you said: “I’ll start when I’m ready… I’ll launch when it’s perfect… I’ll wait until I feel more confident”?Here’s the truth: you’ll never feel ready. And waiting for the “perfect” time is the fastest way to kill your dream.In this episode of the Battle Ready Series, Coach Rob breaks down why perfectionism is just fear in disguise, how it paralyzes your progress, and the exact weapons you can use to break free, take messy action, and move forward.⚔️...
2025-09-2512 minBattle Harder| Pain Into ProgressFrom Asshole to AwesomeSend us Fan MailFrom Asshole to Awesome: The Power of Fundamentals with Ernest Wood | Battle Harder PodcastWhat happens when you finally get sick of your own excuses? In this episode, Coach Rob sits down with Ernest Wood—Navy Submarine Veteran, men’s coach, podcaster, and author of Asshole to Awesome: Journey to Joy and Happiness.Ernest’s story is raw, real, and proof that no matter how low you go, you can climb back up. From being raised by a 14-year-old single mother, begging for food, and becoming a father the same w...
2025-09-231h 03
Battle Harder| Pain Into ProgressFear of Failure: Turning Setbacks Into Data and Fuel Instead of ShameMost people let the fear of failure control their lives. They avoid risks, quit too early, or never even start — not because they failed, but because of the shame and judgment they attach to failure.Here’s the truth: failure is not the opposite of success — it’s part of the process. Every setback is feedback. Every missed rep is data. Every “loss” is just a lesson that sets you up for your next win.In this episode of the Battle Ready Series, Coach Rob breaks down how to reframe failure so it becomes fuel for your growth instead of a weight...
2025-09-1809 minBattle Harder| Pain Into ProgressFear of Failure: Turning Setbacks Into Data and Fuel Instead of ShameSend us Fan MailMost people let the fear of failure control their lives. They avoid risks, quit too early, or never even start — not because they failed, but because of the shame and judgment they attach to failure.Here’s the truth: failure is not the opposite of success — it’s part of the process. Every setback is feedback. Every missed rep is data. Every “loss” is just a lesson that sets you up for your next win.In this episode of the Battle Ready Series, Coach Rob breaks down how to reframe fail...
2025-09-1809 minBattle Harder| Pain Into ProgressDeadlifts, Downriver & Discipline: Crafting a Life That HealsSend us Fan Mailyou’ve faced battles most never fought. Today, Army veteran, air-assault qualified medic, and former competitive powerlifter Antoinette Lee sits down with Coach Rob to unpack a lifetime of resilience: rappelling into danger, carrying soldiers to safety, and later battling TBI, spinal injuries, and waves of depression and anxiety. Her comeback? Re-engineering life—archery for focus, whitewater kayaking for confidence, strength training for pain management, and a daily practice of discipline and gratitude.Inside:What “air assault qualified” really means—and why mindset decides outcomesFrom OR tech to ex...
2025-09-161h 02
Battle Harder| Pain Into ProgressDeadlifts, Downriver & Discipline: Crafting a Life That Healsyou’ve faced battles most never fought. Today, Army veteran, air-assault qualified medic, and former competitive powerlifter Antoinette Lee sits down with Coach Rob to unpack a lifetime of resilience: rappelling into danger, carrying soldiers to safety, and later battling TBI, spinal injuries, and waves of depression and anxiety. Her comeback? Re-engineering life—archery for focus, whitewater kayaking for confidence, strength training for pain management, and a daily practice of discipline and gratitude.Inside:What “air assault qualified” really means—and why mindset decides outcomesFrom OR tech to expert field medic to 500-lb deadlift: building real strengthTBI, chronic pain, vision los...
2025-09-151h 02Battle Harder| Pain Into ProgressPoor Health Habits – Sleep, diet, alcohol, and the downward spiral.Send us Fan MailYou can’t out-train a poor lifestyle. In this episode of the Battle Harder Podcast, Coach Rob dives into one of the biggest reasons men stay stuck: poor health habits.From late nights scrolling, fast food on the go, relying on caffeine and sugar, to skipping workouts because you’re drained—these habits slowly destroy your body, your focus, and your discipline.But here’s the truth: every habit is either keeping you weak, or building you into a warrior. There’s no middle ground.Coach Rob breaks dow...
2025-09-1120 min
Battle Harder| Pain Into ProgressPoor Health Habits – Sleep, diet, alcohol, and the downward spiral.You can’t out-train a poor lifestyle. In this episode of the Battle Harder Podcast, Coach Rob dives into one of the biggest reasons men stay stuck: poor health habits.From late nights scrolling, fast food on the go, relying on caffeine and sugar, to skipping workouts because you’re drained—these habits slowly destroy your body, your focus, and your discipline.But here’s the truth: every habit is either keeping you weak, or building you into a warrior. There’s no middle ground.Coach Rob breaks down:⚔️ Why sleep, nutrition, and movement are the foundation of discipline⚔️ The lies men tell...
2025-09-1120 minBattle Harder| Pain Into ProgressWhy I Feel Like a Warrior Every DaySend us Fan MailIn this episode of The Battle Harder Podcast, Coach Rob sits down with Cole DeRosa — a 29-year U.S. Army veteran, Ranger, endurance athlete, and four-time Spartan World Champion.At 53 years old, Cole is still competing (and winning) at the elite level, proving that age doesn’t define a warrior — mindset does. Together, they unpack:Why the warrior ethos must live beyond the uniformLessons from combat in Baghdad and competing in the Best Ranger CompetitionHow fitness became his shield against PTSD, TBI, and the ch...
2025-09-091h 04
Battle Harder| Pain Into ProgressSTOP Waiting for Motivation: Build Systems. Get Disciplined.Most people think they need more motivation. Truth: motivation is a liar—it shows up when it wants and disappears when you need it most. In this Battle Ready solo, Coach Rob breaks down why you feel stuck and how to build simple systems that make discipline automatic so you can actually move your life forward.What you’ll learn:Why “motivation” fails: emotional, inconsistent, temporaryThe 3 biggest myths keeping you stuck (motivation = consistency, discipline = willpower, discipline = restriction)How discipline = freedom by removing decision fatigueThe 3-Weapon Framework to make winning automatic:Anchor Habits (non-negotiables that start/structure your day)Remove Choice...
2025-09-0425 minBattle Harder| Pain Into ProgressSTOP Waiting for Motivation: Build Systems. Get Disciplined.Send us Fan MailMost people think they need more motivation. Truth: motivation is a liar—it shows up when it wants and disappears when you need it most. In this Battle Ready solo, Coach Rob breaks down why you feel stuck and how to build simple systems that make discipline automatic so you can actually move your life forward.What you’ll learn:Why “motivation” fails: emotional, inconsistent, temporaryThe 3 biggest myths keeping you stuck (motivation = consistency, discipline = willpower, discipline = restriction)How discipline = freedom by removing decision fatigue
2025-09-0425 min
Battle Harder| Pain Into ProgressLife Is Crazy: Surviving Divorce, Layoffs & Suicidal Ideation w/ Veteran Brandon HeldYou’ve fought battles most people never see. Today’s guest, Brandon Held—Air Force and Army veteran, podcaster, and life coach—opens up about career derailments, multiple divorces, corporate layoffs, and a suicide attempt…and how he rebuilt with gratitude, discipline, and a mission to help others (especially veterans) step back from the ledge.We get real about broken systems, fatherhood, co-parenting, mental health, and why stacking small wins beats chasing motivation. If you’re in a dark season, this conversation is a lifeline and a game plan.GuestBrandon Held — Veteran (USAF & US Army), host of Life Is Crazy podcast...
2025-09-0250 minBattle Harder| Pain Into ProgressLife Is Crazy: Surviving Divorce, Layoffs & Suicidal Ideation w/ Veteran Brandon HeldSend us Fan MailYou’ve fought battles most people never see. Today’s guest, Brandon Held—Air Force and Army veteran, podcaster, and life coach—opens up about career derailments, multiple divorces, corporate layoffs, and a suicide attempt…and how he rebuilt with gratitude, discipline, and a mission to help others (especially veterans) step back from the ledge.We get real about broken systems, fatherhood, co-parenting, mental health, and why stacking small wins beats chasing motivation. If you’re in a dark season, this conversation is a lifeline and a game plan.Guest
2025-09-0250 min
Battle Harder| Pain Into ProgressHow to Battle Information OverloadTitle Suggestion:STOP Learning. START Doing. | Battle Ready Ep. 1Description:🚨 Welcome to the very first episode of the Battle Ready Series on the Battle Harder Podcast. 🚨Too many people are drowning in podcasts, books, YouTube videos, motivational quotes, and endless social media clips… yet they still feel stuck.Here’s the truth: you don’t have an information problem — you have an action problem.In this solo episode, Coach Rob breaks down why most people are addicted to consuming personal development content but never actually apply it — and gives you the tactical system to finally break...
2025-08-2818 minBattle Harder| Pain Into ProgressHow To Battle Information OverloadSend us Fan MailTitle Suggestion:STOP Learning. START Doing. | Battle Ready Ep. 1Description:🚨 Welcome to the very first episode of the Battle Ready Series on the Battle Harder Podcast. 🚨Too many people are drowning in podcasts, books, YouTube videos, motivational quotes, and endless social media clips… yet they still feel stuck.Here’s the truth: you don’t have an information problem — you have an action problem.In this solo episode, Coach Rob breaks down why most people are addicted to consuming personal development content but never actu...
2025-08-2818 minBattle Harder| Pain Into ProgressFrom Trauma to TRIUMPH Amanda Bearce Shares Her Story on Battle HarderSend us Fan MailWhat happens when survival mode becomes your normal? For Amanda Bearce, growing up with a father battling addiction and mental illness meant living in constant fear and fight-or-flight. But when she became a mother, Amanda knew the cycle had to end.In this raw and empowering episode of The Battle Harder Podcast, Amanda opens up about:The trauma-filled childhood that shaped her outlook on lifeThe turning point that forced her to choose healing over survivalHow small “self-love snacks” became the building blocks of last...
2025-08-1946 minBattle Harder| Pain Into ProgressFrom Fired to Flourishing: How to Elevate Your Inner GameSend us Fan MailWhen Dr. Ryan Gottfredson was unexpectedly fired from Gallup, it wasn’t just a career shake-up—it was a catalyst for profound personal transformation. In this powerful conversation, Coach Rob and Dr. Gottfredson unpack how adversity can become a “heat experience” that ignites growth from the inside out.Discover the four core mindsets that silently shape your success, why leadership starts with being before doing, and how healing past trauma can unlock your next level. Whether you’re a leader, entrepreneur, or someone navigating your own crossroads, this episode delivers a roadmap fo...
2025-08-1152 minBattle Harder| Pain Into ProgressBeyond the Darkness: Healing Through Pain, Altitude, and Haunted PlacesSend us Fan MailWhat happens after you've lost it all—your health, your marriage, your purpose? For Dr. Chad Scott, the answer came from facing death head-on and finding meaning in the shadows. In this gripping episode of The Battle Harder Podcast, Coach Rob dives deep with the therapist-turned-pilot-turned-author who survived a liver transplant and emerged with a mission: explore the darkest places on earth to reclaim the light within.From standing alone in Auschwitz to flying above the clouds for clarity, Dr. Scott reveals how philosophy, movement, and confronting pain can rebuild the hu...
2025-07-3143 minBattle Harder| Pain Into ProgressLions Don’t Fold: Sean Whalen on Divorce, Fatherhood, and Building Without Apology" (Live Replay)Send us Fan Mail🔥 Guest: Sean Whalen🦁 CEO – Lions Not Sheep📍 Recorded Live | Salt Lake City🎯 Theme: From Breakdown to Breakthrough — Becoming a Free ManEpisode Summary:In this powerful episode, Coach Rob goes one-on-one with the raw, real, and relentlessly unapologetic Sean Whalen, founder of Lions Not Sheep. They dive deep into the battles men fight silently—divorce, fatherhood, building businesses while bleeding inside—and what it takes to come out the other side stronger, freer, and more focused than ever.This isn’t surface-level talk. It’s real war stories and r...
2025-07-1956 minBattle Harder| Pain Into ProgressFrom Combat to Community: Donavin Britt on Being a Man, Leader & ProtectorSend us Fan Mail🔥 Host: Coach Rob | Battle Harder PodcastIn this raw and powerful episode of The Battle Harder Podcast, Coach Donavin Britt shares what it means to become a dangerous, disciplined, and good man. A father. A protector. A warrior forged through trials.We dive deep into:⚔️ How to lead as a man in a broken society🛡️ Why self-defense isn’t a sport—it’s survival👊 Training women to fight back after trauma🧠 Developing the mindset of a warrior💥 The difference between being tough and bei...
2025-07-171h 14Battle Harder| Pain Into ProgressBuilt for the Battle: B-Cide’s Fight with MS, Music & Mental GritSend us Fan MailOn this episode of The Battle Harder Podcast, Coach Rob welcomes underground hip-hop legend, author, and founder of 55 Strong — Robert “B-Cide” Cardillo II. Diagnosed with Multiple Sclerosis in 2011, B-Cide refused to fold. Instead, he weaponized his pain and turned it into purpose.From the unforgiving grind of the music industry to the daily war with a chronic illness, B-Cide shares how he built mental toughness, created a brand rooted in resilience, and found healing through self-expression.This isn’t just a story about music or MS — it’s about what happens...
2025-07-0143 minBattle Harder| Pain Into ProgressFrom Rock Bottom to Global Reach: Kevin Palmieri’s No BS Path to Self-Belief & SuccessSend us Fan MailIn this episode of The Battle Harder Podcast, Coach Rob sits down with Kevin Palmieri—Founder, CSO, and Host of the global Top 100 podcast Next Level University. With over 2,000 episodes heard in 175+ countries, Kevin opens up about his early battles with imposter syndrome, suicidal thoughts, and the brutal journey to becoming a full-time podcaster and entrepreneur.This isn’t just another success story—it’s a raw, heart-driven conversation about rebuilding from the bottom, owning your truth, and turning pain into progress.💥 What You’ll Learn:How Kevin used ha...
2025-06-2448 min
The Unstuck Movement with Rob Z WentzThe Battle-Tested Mindset That Can Save Your Life w/ Rob WheelerCan pain become the blueprint for your comeback story?This episode is with Rob Wheeler, a Navy veteran, former federal police officer, and the founder of BattleFitted—a movement transforming pain into purpose. Rob shares how overcoming PTSD and anxiety led him to become a coach and advocate for mental health, equipping others with tools to battle harder and live stronger.Rob Wheeler is a Navy veteran, former federal police officer, and founder of BattleFitted—a coaching brand built on Turning Pain into Progress. After battling PTSD and anxiety, he rebuilt his life through mindset, fitness, and disc...
2025-06-2042 minBattle Harder| Pain Into ProgressBe Kind to Your Mind: Melodie’s Story of Healing and Higher ConsciousnessSend us Fan MailIn this episode of the Battle Harder Podcast, Coach Rob sits down with Melodie—a powerhouse of intellect, empathy, and inner transformation. After facing personal trauma that once left her shattered, Melodie chose to fight back—not with bitterness, but with curiosity, science, and soul.Now a podcast host, thought leader, and mental health advocate, Melodie blends neuroscience, spirituality, and lived experience to help others reconnect with their minds, their stories, and their sense of purpose. From ancient wisdom to modern neurodivergence, this episode dives into the art of healing, the powe...
2025-06-171h 06
Battle Harder| Pain Into ProgressFrom Rock Bottom to Relentless: A Woman’s Guide to Reinventing Herself💥 EPISODE DESCRIPTIONWhat happens when you're left with nothing—no money, no support, and no one to call? In this raw and unapologetically honest episode of The Battle Harder Podcast, Coach Rob sits down with ZY, a powerhouse mindset disruptor and success catalyst who turned abandonment and heartbreak into fuel for a global transformation movement.ZY opens up about the night she was kicked out with nowhere to go, crying alone in a grocery store parking lot—and how that moment became the start of something bigger than she ever imagined. From recording her pain to prove she’d never go back...
2025-06-0949 min
Battle Harder| Pain Into ProgressWinning 2025 controlling the behavior that comes from emotionsEpisode Title: Winning 2025: Controlling the Behaviors That Come with EmotionsIn this episode of Battle Harder, Coach Rob dives into how to take control of the behaviors driven by your emotions to set yourself up for success in 2025. Learn how to recognize emotional triggers, respond with intention instead of reaction, and build the mental strength needed to navigate challenges. Coach Rob shares personal insights, practical strategies, and mindset shifts to help you win the year by mastering emotional control. Don’t let your emotions control you—take back the power and start winning today!
2025-03-1743 min
Battle HarderWhat is happening with Coach RobIn this episode I talk about where the hell I’ve been what’s been going on in my life and hopefully help you understand your not alone
2024-07-0741 minBattle HarderHow consuming and what we view on social media can harm usIn this episode Coach Rob talks about consuming the wrong things on social media and how it can hurt us from reaching our goals.
2024-05-2337 minBattle HarderThe mental toughness of Mike TysonIn this episode Coach Rob and co host Gus talk about Mike Tyson and how he fought to become the best version of himself.
2024-05-0954 minBattle HarderOvercoming negative thoughtsIn this episode Coach Rob talk about tips on how to overcome negative thoughts and emotions.
2024-04-1543 minBattle HarderRunning 100 miles in 29 daysIn this episode Coach Rob and Gus talk about the Taji challenge logging 100 miles in 29 days
2024-03-0659 minBattle HarderHow cell phones are hindering your personal developmentIn this episode Coach Rob shares with you the hidden dangers of being addicted to cell phone use.
2024-02-2839 minBattle HarderWhen enough is enoughCoach Rob had his buddy Gus on to talk about bariatric surgery and facing adversity
2024-02-1944 minBattle HarderABC’s always be challenging yourselfIn this episode Coach Rob talks about being able to challenge yourself to love a purposeful life.
2024-01-2928 min2024-01-0937 minBattle HarderParenting and being a manIn this episode Coach Rob talks about parenting and being a man
2023-12-0646 minBattle HarderThe importance of actively taking actionIn this episode Coach Rob talks about fitness and the importance of living a healthy lifestyle
2023-11-2937 minBattle HarderGratitude and being thankfulIn this episode Coach Rob talks about why gratitude is important.
2023-11-2216 min2023-11-1536 minBattle HarderThe small things matterIn this episode Coach Rob talks about why doing the small things is important for a successful life.
2023-11-0628 minBattle HarderTurning passion into purposeIn this episode Coach Rob talks about turning your passion into purpose
2023-10-3029 minBattle HarderOrigin of Coach Rob part 2In this episode Coach Rob continues his story of being in the navy as we continue to learn more about how he became the person he is today
2023-10-1735 min
Battle Harder| Pain Into ProgressOrigin of Coach Rob part 2In this episode Coach Rob continues his story of being in the navy as we continue to learn more about how he became the person he is today
2023-10-1735 minBattle HarderSetbacks are comebacksIn this episode Coach Rob shares how setbacks should be counted as comebacks and not as failures
2023-10-1031 minBattle HarderNew Year’s resolutions are bull shitIn this episode Coach Rob talks about why New Year’s resolutions don’t work
2023-10-0310 minBattle HarderThe origin story of Coach Rob part 1In this episode I tell you my adventures when I first joined the navy and the reality it would take to make me a man and the beginning of who I am today.
2023-09-2641 minBattle HarderSeptember 11th story time.In this episode Coach Rob talks about remembering September 11th and the future events that would inspire him to be who he is today.
2023-09-1113 min
The Truth In This ArtArt, Legacy, and Empowerment: Conversations with Angela WheelerBegin your experience with 'The Truth in This Art' podcast, presented by the one and only Rob Lee. Today we have Angela Wheeler, her rich family heritage is interwoven with Baltimore City's legacy of Black excellence, spanning law, politics, art, and education. As a torchbearer of this heritage, Angela's dedication to uplifting Black voices has manifested in her pivotal role as a fundraiser, channeling her unique background and purpose to support students of color at the Maryland Institute College of Art. Her commitment to community service is evident through her transformative efforts in the Reservoir Hill neighborhood of West...
2022-05-0935 min