Shows
Oxygenaddict Triathlon PodcastIncreasing Bike Speed - 10 Ways to Save Watts and Ride Faster | Ep 545In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for triathletes to increase their bike speed without the need to become a fitter, stronger rider. Ordered in terms of time / power savings, he covers a range of low / no cost adjustments like shaving legs and wearing higher-quality, tighter-fitting tri suits, to those that require a sbigger investment such as aerodynamic helmets and deep-section wheels. Additionally, Coach Rob discusses the value and power savings of optimising tyre choices and pressures, maintaining a clean drive chain, and considering aerodynamic hydration setups.
2025-07-0219 minOxygenaddict Triathlon PodcastHow to Transition from Winter Training to Endurance Training for IRONMAN & 70.3 | 528This week Coach Rob Wilby from Team Oxygen Addict discusses the critical changes in training as athletes move from the winter FTP build phase to the race preparation phase for Ironman and 70.3 events. We cover the modifications needed in bike, run, and swim workouts, to ensure the necessary focus on safely building endurance in each of swim, bike and run . There's practical advice for coached and self-coached athletes, emphasizing the importance of progressive plans, rest and recovery, strength conditioning, and the role of appropriate fuelling in endurance focused training * * * * * * * *SPONSORS
2025-02-2632 minOxygenaddict Triathlon PodcastHow To Measure Your Winter Ironman Training Progress | Ep 527In this episode Coach Rob discusses the the how, why and when of assessing fitness progress made over the winter training block. He dives into the mechanics of measuring improvements via the Team Oxygenaddict winter testing protocols of the FTP test, CSS test and the sub-max run test.Rob also discusses the interpretation of those results - i.e. what they mean in real terms as you head into your spring / race prep training block, and how the emphasis of training and testing shifts focus with most of the winter training block behind you.
2025-02-1932 minOxygenaddict Triathlon PodcastMastering the IRONMAN Swim (Even If You're Terrified) | Ep 525On this week's Oxygenaddict Triathlon Podcast, Coach Rob is talking through mastering the Ironman swim with valuable tips for beginners, nervous athletes, as well as experienced triathletes looking to improve their swim.
Rob addresses common fears, the importance of technique over distance, and the most effective training methods, including essential skills like proper breathing, body alignment, and swim drills.
Whether you're aiming for a 70.3 or a full Ironman, this episode is packed with practical advice to help you perform to the best of your swim ability in your race.
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2025-01-2930 minOxygenaddict Triathlon PodcastCold Weather Triathlon Training: Practical Tips to Stay Safe and Keep Progressing | Ep 522In this episode of the Oxygenaddict Triathlon podcast, Coach Rob delivers a comprehensive guide to training safely and effectively during winter conditions.
Rob discusses the challenges posed by snow and ice, shares personal anecdotes, and offers practical advice on navigating the cold weather while maintaining your triathlon training.
Key topics include safe alternatives for swimming, biking, and running during winter, along with the importance of strength & conditioning, recovery, nutrition, and maintaining a balanced lifestyle.
So if you're experiencing the challenge of icy roads, dangerous conditons and uncertainty about how to train around it...
2025-01-0824 minOxygenaddict Triathlon PodcastWinter Training: Measuring Block #1 Progress & Planning Block #2 | Ep 521In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an in-depth review of the first winter training block.
This episode is essential for understanding the progress made over the last eight weeks and planning ahead for continued improvement in your Ironman training.
You'll hear a comprehensive review on:
Training Session Completion: Analyzing how many of the planned sessions were completed and what your Race Ready score was over the past 8 weeks.
Pattern Learning: Understanding what training patterns worked, what didn’t, and factors like time of da...
2025-01-0247 minOxygenaddict Triathlon PodcastEnjoy The Christmas Holidays WITHOUT Impacting Your Training Progress | Ep 520In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas week in a way that sets you up for a healthy and recovered start to the New Year.
Coaches Rob Wilby and Chris Palfreyman discuss the SEEDS approach: Sleep, Eating, Exercise, Drinking, and Stress management, taking inspiration from the work of Dr. Simon Marshall.
You'll hear tips on:
Sleep: Improving sleep habits, like reducing screen time before bed, adding an extra 30 minutes of sleep per night, using sleep monitoring tools, avoiding eating close to...
2024-12-1842 minOxygenaddict Triathlon PodcastHow to Beat the IRONMAN Cut-Off Time | Ep 499In this episode, Coach Rob Wilby dives into the crucial strategies to ensure you meet the cutoff times in Ironman races - especially tougher races like Ironman Wales.
He outlines five key tips spanning swimming, biking, running, transitions, and equipment.
These actionable tips are designed to help athletes manage time effectively and tackle challenging courses.
Rob emphasizes the importance of preparation, the benefits of drafting, optimizing your gear, and the necessity of pacing yourself throughout the race.
He also highlights the potential pitfalls and how to avoid them to ensure you cross the finish line within the cut-off time.
2024-07-2419 minOxygenaddict Triathlon PodcastHow to Recover Quickly from IRONMAN & 70.3 | Ep 497In this episode, Coach Rob Wilby dives deep into effective recovery strategies post-triathlon, whether it's a 70.3 or Ironman.
With the racing season in full swing, it’s crucial to understand how to recover properly to get back into training quickly.
Rob covers immediate post-race recovery, what to do in the days following the race, and how to structure a recovery week.
Learn about the importance of nutrition, cold water immersion, ice packs, and compression leggings.
He also discusses the significance of rest, the best types of post-race activities, and tips on nu...
2024-07-1017 minOxygenaddict Triathlon PodcastRiding with Power: The IRONMAN 'Cheat Code' | Ep 496Join Coach Rob Wilby as he dives into the world of power meters and how they can revolutionize your Ironman race.
Learn the critical role of pacing with power and why a great bike leg shouldn't compromise your run.
Discover the importance of TSS - what it is, how to use it and what to cap it at for your Ironman bike leg.
How to utilise TSS with Best Bike Split to generate accurate bike predictions & intensities that'll enable you to maximise your bike-run potential
Mastering your power numbers in training and racing really is akin to having a...
2024-07-0315 minOxygenaddict Triathlon PodcastBecome a Faster Cyclist With a Power Meter | Ep 495Coach Rob delves into how triathletes should use power meters to optimise their training and deliver faster bike splits without compromising run performances.
From installation to understanding fluctuating power numbers, Rob explains how power meters offer more consistent and reliable feedback than heart rate monitors, especially during races.
Learn about:
👉 Setting up your Garmin with the right data fields
👉 Interpreting 1, 10, and 30-second average power
👉 The importance of normalized power
👉 How to use training stress score (TSS), intensity factor (IF), and variability index (VI) to gauge and improve your perform...
2024-06-2619 minOxygenaddict Triathlon PodcastPerform Well in Hot Races: Simple, Safe Heat Acclimation Protocols | Ep 493In this episode, hosts Coach Rob Wilby and Coach Chris Palfreyman take a deep dive into the challenge of performing in high temperatures. They explore the physiology of how our bodies react to heat during exercise, the effects of humidity, and the complex task our circulatory system performs to balance oxygen delivery and temperature regulation.
In this episode, you'll hear:
☀️ Challenges of Heat: How our body generates heat during exercise, and how cooling mechanisms, particularly evaporative sweating, can be impacted by high humidity.
☀️ The Role of Blood: A discussion about how blood plays a multifaceted role, delivering oxygen to muscles...
2024-06-1232 minOxygenaddict Triathlon PodcastIRONMAN Success: The 8 things age-groupers MUST do | Ep 479In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase.
At the end of this episode, you’ll know:
👉 The specific changes to your training schedule that MUST happen as you move from your Winter Training block to the Race Specific phase
👉 What the Key and Supporting sessions should consist of each week, for swim, bike and run
👉 If, when and how to incorporate Open Water swimming in this phase of training
👉 Why sleep is your most precious yet overlooked training resource, why it's one of your biggest opportunities to get fitter and faster, and ho...
2024-03-0639 minOxygenaddict Triathlon PodcastHOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week.
Including:
How to best prepare for hilly IRONMAN courses like Wales...
How to estimate realistic swim, bike and run splits come race day based on training performances...
What to do if your recent FTP test was a complete disaster...
Potential quick fixes for achilles injuries...
How long can / should my long rides be in IRONMAN training...
What should I do to adapt my training when my HRV...
2024-02-2838 minOxygenaddict Triathlon PodcastIRONMAN Training: Are You Making Progress? | Ep 477In this episode, Coaches Rob and Chris focus on the transition from winter block of training, to the Race Specific Preparation phase of training.
They recap the purpose of each block, and discuss the similarities and differences between the two.
Also, they discuss the mental aspects of baseline testing at the end of a block, and give athletes some key take aways to help ensure that you understand how to make the baseline tests as valid and repeatable as possible.
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2024-02-211h 01Oxygenaddict Triathlon PodcastIRONMAN Wales: Your Questions Answered | Ep 474Recently, Coach Rob hosted a webinar for the Ironman Wales race organisers, to help athletes prepare for Ironman Wales 2024.
In this episode, Coach Rob and Coach Chris answer twenty questions that were asked by athletes who attended that webinar. We really think that these questions will help athletes prepare for any Ironman event this year - whether it’s your first time, or you’re a seasoned athlete.
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2024-01-3157 minOxygenaddict Triathlon PodcastSIX Months To IRONMAN: Everything you need to know | Ep 472Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman.
They cover:
👉 The structure of your basic week of training - frequency, intensity and duration of swims, bikes and runs.
👉 The benefits of focusing on swim technique over endurance and distance, especially in the early weeks of your training
👉 Safely increasing the duration of your long endurance swim, bikes and runs.
👉 Strategies to help you avoid overtraining, illness, injury and burnout
How to change the way you approach your long run, so that you’re never sore...
2024-01-171h 03Oxygenaddict Triathlon PodcastHow To Make 2024 Your Best Triathlon Year Yet | Ep 470As we kick off the new year, this episode is dedicated to helping you set and achieve your Ironman goals, ensuring you have your best season yet.
In this episode, you'll learn about:
Setting Realistic Goals: Coaches Rob and Chris discuss how to set achievable Ironman goals that align with your abilities and lifestyle.
Defining Clear and Specific Targets: Get insights on how to clearly articulate your Ironman resolutions, breaking them down into measurable steps to track your progress effectively.
Maintaining Motivation: Discover strategies to keep your enthusiasm high throughout the...
2024-01-0339 minOxygenaddict Triathlon PodcastEnjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas week in a way that sets you up for a healthy and recovered start to the New Year.
Coaches Rob Wilby and Chris Palfreyman discuss the SEEDS approach: Sleep, Eating, Exercise, Drinking, and Stress management, taking inspiration from the work of Dr. Simon Marshall.
You'll hear tips on:
Sleep: Improving sleep habits, like reducing screen time before bed, adding an extra 30 minutes of sleep per night, using sleep monitoring tools, avoiding eating close to...
2023-12-2042 minOxygenaddict Triathlon PodcastReviewing Your Mid-Winter Training Progress | Ep 467In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an in-depth review of the first winter training block.
This episode is essential for understanding the progress made over the last eight weeks and planning ahead for continued improvement in your Ironman training.
You'll hear a comprehensive review on:
Training Session Completion: Analyzing how many of the planned sessions were completed and what your Race Ready score was over the past 8 weeks.
Pattern Learning: Understanding what training patterns worked, what didn’t, and factors like time of da...
2023-12-1948 minOxygenaddict Triathlon PodcastTriathlon Training Myths BUSTED! | Ep 465Coaches Rob & Chris chat through some of the most common myths they hear from athletes about their triathlon training.
By hearing 9 "triathlon myths" debunked, you'll be MUCH better equipped to improve your swimming, biking & running in the most efficient, effective way possible.
Including:
Why swimming more WON'T necessarily make you FASTER (and how to train to ACTUALLY become a faster swimmer)...
Why FAST RUNNING is the WORST thing a middle / long distance triathlete can do...
Why easy running IS NOT junk miles...
Why long, slow winter miles simply aren't necessarily...
Why...
2023-11-2945 min
Oxygenaddict Triathlon PodcastIRONMAN Wales: "Proving My Own Self-Worth" | Ep 464This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance debut at IRONMAN Wales.
Tullia's story is one that many listeners will resonate with, as you hear how she used triathlon as a force for good when she was in a tough place mentally.
Rob and Tullia chat about:
How Tullia's personal struggles motivated her towards IRONMAN glory...
Her challenging historical relationship with food and exercise...
How she managed her training around a busy, stressful work life as...
2023-11-2245 min
Oxygenaddict Triathlon PodcastThe Ultimate Guide to Triathlon Testing: Essential Advice for Age-Group Triathletes | Ep 463In this week's episode, Coach Rob provides an invaluable step-by-step walkthrough of how, why and when to test your bike power, swim speed and run fitness throughout the year.
👉 Why accuracy in testing & results is the ONLY important consideration
👉 Why making excuses for your test results and assuming you "are capable of more" is a sure-fire way to limit your potential progress
👉 How to use test results to determine optimal training intensity and avoid overtraining, injury & junk miles
👉 Why the FTP test...
2023-11-1551 minOxygenaddict Triathlon PodcastTEN tips to increase bike power, run speed, and swim technique this winter | Ep 462This week's episode is jam-packed advice to make sure you get the most out of your winter training block.
Coach Rob gives 10 rapid-fire tips to help ensure you see an increase in your bike power, run speed and swim technique & efficiency.
Including:
👉 The critical mistake of training like a swimmer, biker & runner INSTEAD of as a TRIATHLETE, and how to avoid it...
👉 Why you're probably VASTLY overestimating how much training they can consistently complete, week after week after week and why that's SIGNIFICANTLY limiting your progress...
👉 Why avoid...
2023-11-0821 minOxygenaddict Triathlon PodcastIRONMAN Training? Don't make these mistakes! | Ep 461On this week’s show, coaches Rob and Chris answer questions from listeners & athletes with an Ironman in their sights for the coming season.
They cover:
Will you progress faster by adding more intensity to your training?
What to do if your FTP dropped since your last test?
How should you adapt training if you’re ill?
How often should you add run races as part of your training?
Can you do a sprint race 3 weeks before an Ironman?
When should a night-shift worker take HRV readings?
Will you get burned out if you start training a ye...
2023-11-0251 minOxygenaddict Triathlon PodcastMust-Do Triathlon Winter Training Essentials - with Team Oxygenaddict | Ep 460This week we let you behind the scenes of Team Oxygenaddict, as Coach Rob describes the fundamental principles of winter training for Team OA athletes.
The 'Winter FTP Build' has become one of the phases of the year that our athletes look forward to the most - two focused interval sessions on the bike each week, supplemented by aerobic volume runs to build durability, and technique focused swims.
On this episode, you'll hear Rob describe the winter block in detail. If you're a coached Team OxygenAddict athlete, this will gi...
2023-11-0249 minOxygenaddict Triathlon PodcastRoad Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A) | Ep 459On this week’s show, coaches Rob and Chris answer listener and athlete questions.
Including:
❓Should you train on your road bike or TT bike over the winter?
❓How should you set up your heart rate zones?
❓If you’re training abroad, is it better to hire a road bike or fly with your own bike?
❓What would you look for in a first bike for Ironman Wales?
❓Is it the right thing to do, to take an end of season break?
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2023-11-0250 min
Oxygenaddict Triathlon Podcast457 Embracing the Ironman Off-SeasonEmbracing the Ironman Off-Season
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob Wilby dives deep into the pivotal role of the off-season in an athlete's journey. While the Ironman season brings its own set of challenges and highs, the off-season isn't just about downtime. It's an opportunity to rejuvenate, refocus, and reshape your triathlon experience. Whether you're an elite athlete or a passionate amateur, understanding how to utilize this period can set the stage for greater successes in the upcoming season.
Listeners will learn about:
The Importance of Rest: The science and sentiment behind allowing your body and...
2023-10-0426 min
Oxygenaddict Triathlon Podcast453 Ironman World Championships Nice Preview ShowThis week, Coaches Rob and Chris discuss this weekend’s upcoming Ironman World Championship in Nice.
We have an update on recent race results for Team Oxygenaddict athletes at Ironman Wales, Ironman Copenhagen, The 70.3 World Championships and the ETU Middle Distance Championships.
We also have a Coaches’ Couch section detailing what to do when you’re considering your races for next season. If you’re a new athlete and considering your first 70.3 or Ironman, we have a ton of information on how to plan to structure your training, your biggest challenges, whether you should enter that spring marathon, and course selectio...
2023-09-0653 min
Oxygenaddict Triathlon Podcast452 Ironman Wales: How to Execute your Perfect RaceThis week, we bring you the recording of the live training session that coaches Rob Wilby and Andy Heaps delivered for the Ironman Wales entrants. As part of Team Oxygenaddict’s collaboration with Ironman Europe, our coaches have been delivering coaching seminars and answering athlete questions throughout 2023, and this is your chance to be a fly on the wall at one of the sessions.
In this episode, our coaches cover :
How to get the right balance in your taper, so you get to race day feeling both fresh and fit, but not tired
The structure of your last two taper we...
2023-08-301h 08
Oxygenaddict Triathlon Podcast450 Can You Do An Ironman?Ever considered stepping up from shorter triathlons to the ultimate test of endurance, the Ironman? Or perhaps you’re coming back to triathlon after years out of the sport and have always wanted to complete an Ironman? Coaches Chris and Rob dive deep into what it truly takes to conquer this challenge.
In this episode, you'll discover:
Evaluating Your Readiness: Are you truly prepared for the Ironman challenge, both mentally and physically?
Training Duration: Understanding the significant investment of time and consistency needed for Ironman preparation.
Choosing the Right Race: Unpacking the various factors that can influence your experience, from lo...
2023-08-1652 min
Oxygenaddict Triathlon Podcast448 Strategies for a Second Peak in Your SeasonIn this episode, Coaches Rob Wilby and Chris Palfreyman delve into the strategic concept of "Understanding the Double Peak" in your training season.
In this episode, you'll hear:
The Second Half of the Season: They talk about how the latter part of the season can be an opportunity for more relaxed, fun activities that build on the fitness you've already developed. They discuss the potential for a second "A" race, participating in single events, off-road adventures, or even marathons.
Training Modifications: They delve into the various ways to modify your training for the second half of the season, whether you're...
2023-08-0228 min
Oxygenaddict Triathlon Podcast447 Racing in Open Water, with Paul Newsome of Swim SmoothIn this episode, host Rob Wilby engages in another conversation with the expert swim coach Paul Newsome from Swim Smooth as he returns to the show. Building on their previous dialogue, this time they delve into "Racing in Open Water," with Paul sharing his insights on how to tackle common challenges and maximise performance during race day.
In this episode, you'll hear:
Common Challenges in Race: The frequent issues faced by triathletes during open water swimming in races and strategies to overcome them.
Drafting: The benefits and techniques of drafting off other swimmers in open water races.
Navigation in Race...
2023-07-2648 min
Oxygenaddict Triathlon Podcast446 Strategies to Prevent Ironman DNFIn this episode, coaches Chris Palfreyman and Rob Wilby unpack the concept of "Going the Distance: Strategies to Prevent Ironman DNF." They delve into practical strategies to help athletes avoid the dreaded 'Did Not Finish' status in an Ironman event.
In this episode, you'll hear:
Proper Preparation: The coaches discuss the importance of structured training, including endurance building, technique refinement, and the critical role of brick and race-specific training. They also emphasize the need for transition practice and equipment checks to avoid race-day delays.
Effective Nutrition and Hydration: The conversation moves to nutrition and hydration's crucial role in endurance, formulating...
2023-07-1951 min
Oxygenaddict Triathlon Podcast444 Training for Open Water, with Paul Newsome of Swim SmoothIn this episode, host Coach Rob Wilby has a detailed conversation with Paul Newsome, a renowned swim coach and founder of Swim Smooth. Paul brings nearly two decades of experience in enhancing the performance of triathletes and open water swimmers, including Chelsea Sodaro, the 2022 Ironman World Championship winner. The discussion is focused on "Training for Open Water," offering a wealth of knowledge and tips to help athletes become more competent and confident in their open water swimming.
In this episode, you'll hear:
Overcoming Anxiety: Techniques and strategies that athletes can use to manage nervousness and anxiety before and during open...
2023-07-0542 min
Oxygenaddict Triathlon Podcast442: How to Taper For IronmanIn this episode, coaches Rob Wilby and Chris Palfreyman delve into the critical phase of training for an Ironman triathlon: the taper. They demystify what tapering truly means and why it's an essential part of your race preparation.
In this episode, you'll hear:
An in-depth discussion on understanding tapering, including its importance in the overall training regime for an Ironman triathlon.
Insights into the ideal tapering duration and structure. They debunk common misconceptions and explain why a two-week taper is often more suitable for age-group athletes, outlining what your final two weeks of preparation should look like.
An exploration of...
2023-06-2150 min
Oxygenaddict Triathlon Podcast441: Training and Racing in the HeatIn this episode, hosts Coach Rob Wilby and Coach Chris Palfreyman take a deep dive into the challenge of performing in high temperatures. They explore the physiology of how our bodies react to heat during exercise, the effects of humidity, and the complex task our circulatory system performs to balance oxygen delivery and temperature regulation.
In this episode, you'll hear:
Challenges of Heat: How our body generates heat during exercise, and how cooling mechanisms, particularly evaporative sweating, can be impacted by high humidity.
The Role of Blood: A discussion about how blood plays a multifaceted role, delivering oxygen to muscles...
2023-06-1442 min
Oxygenaddict Triathlon Podcast439: Coaches' Couch: The Highs and Lows of Training and RacingIn this week's episode, your hosts, Coach Rob Wilby and Coach Chris Palfreyman, provide an inside look into their recent experiences and offer their unique perspectives on training and racing. From Chris's return to racing after a break due to illness, to Team Oxygenaddict's training camp and performances at recent events, this episode is filled with valuable lessons and uplifting stories from the world of triathlon.
In this episode, you'll hear the coaches discuss:
Chris's Return to Racing: Hear from Coach Chris about his comeback to racing at the UCI gravel event in Scotland after taking six weeks off due...
2023-05-3159 min
Oxygenaddict Triathlon Podcast438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman JourneyWelcome back to another episode of coaching tips on 'The Oxygenaddict Podcast' with your guides, Coach Rob Wilby and Coach Chris Palfreyman. This time, we're addressing the common fears and concerns that can creep up as you prepare for a big race. Whether it's feelings of impostor syndrome, challenges with training, or worries about the race conditions, our hosts are here to offer their expert advice and reassure you that you're not alone in these struggles.
In this episode, you'll discover:
Overcoming Impostor Syndrome: Rob and Chris share their insights on how to combat feelings of inadequacy and the fear...
2023-05-2448 min
Oxygenaddict Triathlon Podcast437 Tackling the Unexpected: A Comprehensive Guide to Triathlon TroubleshootingIn this edition, we delve into the unpredictable challenges that can arise in triathlon training and events and discuss ways to mitigate these risks and perform at your best under any circumstances.
In this episode, you'll hear:
Swim Segment: The coaches discuss common issues like goggle strap or nose bridge snaps, zip malfunctions, cramps, panic attacks/hyperventilation, blinding sun, slower than expected swim times, and the challenges of non-wetsuit swims.
Bike Segment: Rob and Chris delve into heavy traffic concerns, getting stuck in a drafting group, overcoming fatigue, and handling strong winds. They also discuss various technical and mechanical issues...
2023-05-1755 min
Oxygenaddict Triathlon Podcast436 Ironman Training: 3 Months to Go (part 2)On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman.
In this episode, they cover:
Brick Runs - how often, and how far they should be
When to include Race Simulation weekends
When to include a 70.3 in the build to your Ironman
Open Water Swimming - when to switch your focus to open water, and what skills you’ll need
Summary of both episodes
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2023-05-1034 min
Oxygenaddict Triathlon Podcast435 Ironman Training: 3 Months to Go (part 1)On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman.
In this episode, they cover:
What your main focus of training should be
Your weekly training structure
Strategies for making your long rides race-specific
Strategies for safely building your long run
The importance of the Outdoor FTP test
Why rest and recovery are as important as the training you’re doing, and how to get more of it
How to effectively fuel your training to ensure you’ll be able to effectively fuel on race day
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2023-05-0338 min
Oxygenaddict Triathlon Podcast434 Dr. Anton Krige: The Five Performance KillersThis week we have a brilliant special edition of the Oxygenaddict Triathlon Podcast with Dr Anton Krige, discussing the FIVE PERFORMANCE KILLERS that affect endurance athletes, how to identify them and what to do about them. .He gives a fascinating insight into the biggest, often unknown & unrecognised factors that affect athlete performance and health. .You'll hear:. Why sleep is just as, if not more important a focus as nutrition & diet. How poor quality and / or low quantity of sleep affects everything from blood sugar levels to cortisol production to reducing your body's adaption to training that day (i.e. negating...
2023-04-261h 07
Oxygenaddict Triathlon Podcast433: Planning your Ultimate Triathlon Training CampIn this episode, Coach Rob dives into planning the ultimate triathlon training camp to elevate your Ironman preparations. A well-organised training camp can provide massive benefits, from ideal training conditions and camaraderie to expert coaching and lasting motivation. There are some pitfalls to avoid, though, and Coach Rob will help guide you through them.
In this episode you'll hear tips on:
Why ideal weather conditions help your training
How increased training volume can lead to significant progress
The importance of camaraderie and support in a training camp environment
Exploring new locations and variety to enhance training engagement
The benefits of...
2023-04-1938 min
Oxygenaddict Triathlon Podcast432: Conquering Hills in Ironman: 8 Tips for Climbing and DescendingIn this episode, Coach Rob discusses the challenges of handling hills on the bike and run during Ironman training and races. Hills can be daunting, but with the right approach and techniques, you can conquer them and perform with confidence.
In this episode you’ll hear tips on:
Preparing mentally for hill training
The proper technique for hill climbing on the bike
The proper technique for hill descending on the bike
How to effectively build lower body strength for hill climbing
How to develop cardiovascular endurance for sustained efforts on hills
How to use gears effectively for hill climbing
How to...
2023-04-1230 min
Oxygenaddict Triathlon Podcast431: Ironman Bike Training: 9 Essential Strategies for Training OutdoorsIn this episode, Coach Rob gives you 9 essential strategies to help you effectively train on your bike outdoors. As the seasons change and better weather arrives, it's the perfect time to take your bike training outside and start to specifically prepare for the demands of your upcoming race season. In this episode, Coach Rob shares practical tips and strategies to help you optimise your outdoor bike training and improve your performance come race day.
In this episode you’ll hear tips and strategies on:
Preparing for the transition: Key differences between indoor and outdoor cycling, and essential gear for outdoor ri...
2023-04-0546 min
Oxygenaddict Triathlon Podcast430 Battling Ironman Burnout: Staying Motivated During Ironman TrainingIn this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying motivated during long-distance training and how to avoid burnout. He shares some great tips and strategies to help you stay focused and energised throughout your Ironman training.
In this episode, you’ll hear: about the importance of:
Recognising the Signs of Burnout: It's essential to recognise the signs of burnout early on to prevent it from becoming a more severe issue. Some signs to look out for include lack of motivation, feeling tired and run down, and a decrease in performance.
Mixing Up Your Tr...
2023-03-2931 min
Oxygenaddict Triathlon Podcast429 The Comeback: How Ironman Athletes Bounce Back from IllnessIn today's episode, Team Oxygenaddict coaches Rob Wilby and Chris Palfreyman to discuss the importance of staying healthy and recovering from illness and injury. With years of experience in coaching athletes and optimizing their performance, Rob and Chris share valuable insights and practical tips on how to prioritize your health and recovery to maximize your athletic potential. Join us as we delve into the SEEDS approach to health, strategies for recovering from illness, and how to safely return to training after an injury.
In this episode you’ll hear:
Introduction to the importance of staying healthy and taking care of yo...
2023-03-221h 04
Oxygenaddict Triathlon Podcast428 Ironman Training: Race Specific Training PhaseIn this special edition, Coach Rob discusses how to structure the race specific training phase. At the end of this episode, you’ll know:
Overview of the changes that happen as you move from your Winter Training block to the Race Specific phase
What the Key and Supporting sessions should consist of, for swim, bike and run
Should you be Open Water swimming in this phase?
How to structure your training around your most precious resource - sleep
Strength and Conditioning - what to do, and what NOT to do
The Supporting Pillars or training:
Sleep, Eating Healthily, Not drinking Al...
2023-03-1540 min
Oxygenaddict Triathlon Podcast427 How to Train For Ironman: How to Progress from Winter to Race Specific TrainingToday, Coach Rob and Coach Chris discuss how to review the progress you’ve made over your winter training block.
They talk about:
An overview of the winter training block - what is the purpose?
How to build fitness over winter in the safest possible way
How to injury proof yourself over winter
The benefits of a solid winter of high intensity training on the bike
How the benefits also cross over to your run fitness
Swim technique focus during the winter
How to review the progress you’ve made over the winter block
How those improvements will carry over to r...
2023-03-081h 12
Oxygenaddict Triathlon Podcast425 Ironman Swimming (Part 3) : Your Questions AnsweredOn this week’s episode, Coach Rob and Coach Chris answer the questions you’ve sent in over the last three weeks regarding how to improve you swim for Ironman.
The questions they cover include:
My swim times aren’t getting any faster - how do I deal with plateaus in my performance?
I see my swim times improving in the pool but can’t translate that into faster open water times. Help!
How do I best use technology (such as a Garmin watch) during a swim set?
How should I use Pull buoys?
When should I move to swimming in Open...
2023-02-221h 06
Oxygenaddict Triathlon Podcast422 How to Run a faster Ironman marathonHow do you train to run a faster Ironman Marathon? In this episode, Coaches Chris and Rob take questions from Ironman Europe competitors on the best way to improve your running, and ways to give yourself the best chance of delivering the marathon off the bike that you’re capable of.
In this episode, you’ll hear:
The best way to balance intensity and volume during training
Should I be landing on the front of my foot?
How to pace your Ironman marathon
Tips for recovering from injury like Runner’s Knee
Should you be doing interval training for a full I...
2023-02-011h 14
Oxygenaddict Triathlon Podcast419 How to train for Ironman in six monthsCoaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman.
They cover:
The structure of your basic week of training - frequency, intensity and duration of swims, bikes and runs.
The benefits of focusing on swim technique over endurance and distance, especially in the early weeks of your training
Safely increasing the duration of your long endurance swim, bikes and runs.
Strategies to help you avoid overtraining, illness, injury and burnout
How to change the way you approach your long run, so that you’re ne...
2023-01-111h 19
Oxygenaddict Triathlon PodcastAsk A Coach Ep3: Bike Training for an IronmanTeam Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have tips on how to structure your bike training for an Ironman.
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype...
2022-12-1109 min
Oxygenaddict Triathlon PodcastAsk A Coach Ep 2: Structure Your Winter TrainingTeam Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have tips on how to structure your winter training:
Train Like a Triathlete
Your Weekly Structure
How to Avoid Injury
How to Build Bike Power
Give 100%, but No More
Run Durability Beats Speed
Swim Slower to Swim Faster
Swim Breathing
Heart Rate Variability
Put Recovery First
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their...
2022-11-1320 min
Oxygenaddict Triathlon Podcast409 Age Group Story: David Brown at the Ironman World Championships in KonaThis week, coaches Rob and Chris bring you an interview with age grouper and Team OxygenAddict athlete David Brown, who fulfilled a lifelong dream when he raced in Kona at the Ironman World Championships.
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2022-11-021h 23
Oxygenaddict Triathlon PodcastAsk a Coach Ep 1Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have the following questions:
How long should the preparation be for a full Ironman?
Heart rate or Power on the bike?
How important is fast paced running intervals, compared to zone 2 runs?
What would you train over winter?
Tips for recovering between sessions
The best way to improve on the bike?
How many bike sessions per week, and how to break down those sessions?
Heart...
2022-10-3015 min
Oxygenaddict Triathlon Podcast407 Age Group Story: Emma Yates at the Ironman World ChampionshipsThis week, coaches Rob and Chris bring you an inspiring interview with age grouper and Team OxygenAddict athlete Emma Yates, who fulfilled a lifelong dream when she raced in Kona at the Ironman World Championships.
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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
precisionfuelandhydration.com
This show...
2022-10-191h 05
Oxygenaddict Triathlon Podcast406 Ironman Hawaii Review ShowThis week, coaches Rob and Chris bring you a full review of the female and male pro races out in Kona, Hawaii, at the Ironman World Championships.
Sponsors
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
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This show is brought to you by Precision Fuel & Hydration, w...
2022-10-121h 08
Oxygenaddict Triathlon Podcast405 The Kona Race Week Special 2022What’s it really like to race in the Ironman World Championships in Hawaii?
This week is the Kona Race Week Special. Coach Rob is joined by Coach Chris, to talk about the athlete experience in Kona. Chris raced there in 2019 at the last Ironman World Championships, so we hear all about his experience as an athlete. We also talk about the ways that an athlete can best prepare themselves for the heat and humidity of racing in Kona, and the steps that our Team Oxygenaddict athletes have taken in training to prepare themselves for race day. They also discuss th...
2022-10-051h 09
Oxygenaddict Triathlon Podcast401 Coaching Conversation, with Coach Chris PalfreymanThis week we have a conversation between coaches Rob Wilby and Chris Palfreyman. They discuss dozens of tips that have helped Team Oxygenaddict athletes improve their performances that you can implement in your own training and racing.
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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
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...
2022-09-071h 04
Oxygenaddict Triathlon Podcast399 Taylor KnibbThis week we bring you an interview with American superstar Taylor Knibb from the archives. This was first released in May 2021.
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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
precisionfuelandhydration.com
This show is brought to you by Precision Fuel & Hydration, who have a range of tools a...
2022-08-2430 min
Oxygenaddict Triathlon Podcast398 Special Edition: Preparing for Race DayThis week, we have a coaching advice special edition, covering how to get your taper right for your big event, and preparing mentally for your big race - the marginal gains that really add up !
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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
precisionfuelandhydration.com
This show...
2022-08-1758 min
Oxygenaddict Triathlon Podcast397 Laura PhilippLaura Philipp is currently the #3 ranked PTO triathlete in the world after her storming performance at IM Hamburg.
This week we bring you an archive interview with Laura from 2020.
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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
precisionfuelandhydration.com
This show is brought to you by Precision F...
2022-08-101h 00
Oxygenaddict Triathlon Podcast396 Gustav IdenGustav Iden is double 70.3 World Champion and recently won the PTO Canadian Open.
This week we’ve got a special treat for you - an archive interview with Gustav from early 2020 when he’d just won his first 70.3 WC crown!
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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here...
2022-08-0340 min
Oxygenaddict Triathlon Podcast395 Chris Palfreyman - High Performance Kona CoachingEver wondered what it takes to go from not being able to swim at all - to qualifying for Kona ? This week’s interview with Chris Palfreyman will help you understand the reality. We met Chris on our recent French training camp and immediately loved the guy. He has a great story that I think will resonate with so many of our listeners - what does it take to get to Kona, starting from zero? Chris did the work and managed to qualify - but as in so many stories, it was what he learned along the way that was th...
2022-07-271h 34
Oxygenaddict Triathlon Podcast394 Racing in the Heat, with Dr. Dan PlewsRacing in the heat this summer?
Dr. Dan Plews PhD won the overall age group Ironman World Championships in Kona in 2018, and broke the course record with the staggering time of 8.24.36. He finished off with a 2.50.56 marathon - the fifth fastest run OVERALL on the day! There’s no one better placed to help you understand how to effectively manage your race on a very hot day.
In this interview, you'll hear:
Details of how the race played out for Dan
How swimming sub 55 minutes in Kona , he still got onto the bike course surrounded by athletes
Details of his bi...
2022-07-2055 min
Oxygenaddict Triathlon Podcast393 Special Edition: Using Caffeine in training and racing, with Andy BlowIn this Special Edition, we talk with Andy Blow from Precision Fuel and Hydration about the best way to use caffeine in training and racing.
Sponsors
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
precisionfuelandhydration.com
This show is brought to you by Precision Fuel & Hydration, who have a...
2022-07-1346 min
Oxygenaddict Triathlon Podcast392 Ironman UK, Challenge Roth, Outlaw Half HolkhamThis week we have finish line interviews from Ironman UK, Outlaw Half Holkham and Challenge Roth.
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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
precisionfuelandhydration.com
This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you p...
2022-07-0651 min
Oxygenaddict Triathlon Podcast391 Age Group Story: Bill Anderson at The LakesmanBill Anderson is a 4 year veteran of Team Oxygenaddict and recently took part in his first Iron distance race, The Lakesman. He smashed his pre race goal of going sub 13 hours, by recording 12.23 - almost 40 minutes faster than he’d hoped! A busy father of two, Bill fit his training in around work and family life - but still carved out the time to achieve his dream finish at Lakesman!
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2022-06-291h 01
Oxygenaddict Triathlon Podcast390 Matt Bottrill - The Story of Sub7When Kristian Blummenfelt became the first person to go Sub 7 hours for the Ironman distance, UK time trial legend Matt Bottrill was his road captain on the bike crew that piloted him. We catch up with Matt to hear the full story of the Sub7 campaign, his experiences at the event, and his opinion of the performances of Kat Matthews, Joe Skipper and Nicola Spirig.
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This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform a...
2022-06-2251 min
Oxygenaddict Triathlon Podcast389 Race Day Preparation Special EditionBlog Settings
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389 Race Day Preparation Special Edition
This week we bring you a special edition, focusing on Race Day Preparation. We cover your final big week of training, race simulation weekend, and how to structure your taper. For race day, we cover equipment, the swim, the bike, the run, hydration and nutrition, pacing for all three disciplines, and how to guarantee that you get yourself to the finish line in the best possible time having enjoyed your day!
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This show is brought to you by Precision Fuel & Hydration, wh...
2022-06-1543 min
Oxygenaddict Triathlon Podcast388 Coaching Advice Special: Swimming in Cold WaterThis week we have a Coaching Advice Special on swimming in cold water. If you’re an athlete who struggles with anxiety, panic or just finds it really hard to swim in cold water after training in the pool - this episode is for you! Ideal timing if you have your first race coming up this season.
Plus, we have a full wrap up of the Sub7Sub8 event and Laura Phillip’s amazing 8.18 in Hamburg!
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This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you perso...
2022-06-0833 min
Oxygenaddict Triathlon Podcast387 Age Group Story: Emma Yates at St George Ironman World ChampionshipsEmma Yates recently finished a fantastic 8th place at the Ironman World Championships in St. George. We catch up with Emma to hear her story, from learning how to swim in 2016 after being inspired by meeting some Ironman competitors during a charity bike ride, to completing her first Ironman in 2018, through to joining us at Team Oxygenaddict at the back end of 2020 in her quest to qualify for Kona. A busy professional and mum of three, if you’ve ever wondered what it really takes to get to the Ironman World Championships as a working, family oriented age grouper - th...
2022-06-011h 08
Oxygenaddict Triathlon Podcast386 Lionel SandersLionel Sanders recently finished 2nd at the St George Ironman World Championships.
This week we’ve got a special treat for you - an archive interview with Lionel Sanders from back in 2015 when he was just starting out on his tri career!
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This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.
Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact t...
2022-05-2540 min
Oxygenaddict Triathlon Podcast385 Matt Bottrill on Team Kristian's Sub 7 AttemptMatt Bottrill is one of the UK’s most successful time trialists, and has gone on to become a highly sought after coach, bike fitter and bike aerodynamics specialist. He was the natural choice for Kristian Blummenfelt to choose as road captain for his upcoming Sub7 attempt. We catch up with Matt to hear all about how the challenge came together, training the team, the bikes and equipment, and his thoughts on Kristian vs Ali Brownlee.
You can learn more about Matt’s Bike Fitting here: https://www.mattbottrillperformancecoaching.com/copy-of-performance-bike-fit-2-0
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2022-05-1859 min
Oxygenaddict Triathlon Podcast384 Ironman World Championships Review Show, with Andy BlowThis week, we bring you all the action from St. George at the 2021 Ironman World Championships! A great interview with our roving reporter on the ground, and founder of Precision Fuel and Hydration, Andy Blow.
Sponsors
precisionfuelandhydration.com
This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.
Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes n...
2022-05-111h 01
Oxygenaddict Triathlon Podcast383 Age Group Story: Simon Maguire Completes his IronmanSimon Maguire is an Age Grouper and has been a member of Team Oxygenaddict for the last two years. He’s been on an amazing, transformational journey in that time: he’s lost over 85 pounds in weight, and recently completed a self supported Ironman in memory of his Mum, who sadly passed away from cancer 25 years earlier. Along the way, he’s overcome a reliance on alcohol and painkillers that had become problematic for him, and has completely turned his life around. Simon’s journey, and the event itself, has been a massive inspiration for our Team members over the last 2 y...
2022-05-041h 02
Oxygenaddict Triathlon Podcast382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for AthletesDr. Rebecca Robinson is a Consultant in Sport and Exercise Medicine and splits her time between professional sport, the NHS and clinical time at Center for Health and Human Performance in London, where one of her roles is to run the Long Covid clinic, helping patients get back to exercise more quickly. She’s also an elite mountain and road runner as well!
In this long form interview, we dive deeply into how athletes should approach their recovery from Covid, how to safely return to exercise, symptoms to look out for as you recover from Covid, and the importance of pu...
2022-04-271h 18
Oxygenaddict Triathlon Podcast381 Dave Scott on Strength and ConditioningThis week, we have a Dave Scott interview from the archive, to talk strength and conditioning for triathletes!
We cover:
The kinds of S and C work Dave has done across his career, and how he feels it's helped him.
The kinds of S and C work Dave has his Age Group athletes do - bodyweight exercises, weight training, pilates/yoga, and how that changes across a season. We also talk variations for winter/off season work, pre season work, and race season / maintenance work.
He also talks about alternatives to swimming while pools are closed - band work, specific...
2022-04-2253 min
Oxygenaddict Triathlon Podcast380 Jan SibbersenJan Sibbersen broke the Kona swim record in 2018, recording an incredible 46.29. This is made all the more remarkable given that he was 43 years old and it was nearly 20 years since he’d retired as a professional triathlete!
We hear the full story of Jan’s life, from his beginnings as an Olympic swimming hopeful, his quest to break the Kona swim record in the early 2000’s, his move into business with starting Sailfish Wetsuits, and then managing Patrick Lange, and finally, the culmination of his dream - could he make a comeback, and swim faster than ever, nearly 20 years after his co...
2022-04-061h 05
Oxygenaddict Triathlon Podcast379 Richard Murray - From Cardiac Care to PodiumRichard Murray has had one of the most decorated triathlon careers - double World Junior duathlon champion, double African Triathlon champion, multiple ITU World Series event winner, Commonwealth Games Bronze medalist, and 4th place at the Olympic games in 2016.
However, 8 weeks before the 2020 Olympics (in summer 2021), things changed in an instant for Richard during a swim session where he could feel things were not right, with his heart racing and beating erratically during his warm up. He was taken immediately to hospital and subsequently diagnosed with Atrial Fibrillation, a condition where the heart loses it’s ability to regulate how fa...
2022-03-301h 13
Oxygenaddict Triathlon Podcast378 Dan Dixon - GB’s next SuperstarDan Dixon is a young talent from the North East of England, who has burst onto the senior scene this year with a win at the America’s Cup race in Clermont Florida, and then backed this up with a third place at the Sarasota race, behind former World Champion Richard Murray and Olympic relay silver medalist Kevin McDowell. Dan was British Elite Champion in 2021, and has previously won the Junior race at SuperLeague Malta in very impressive fashion. We catch up with the young gun to hear about his races, training with coach Ryan Bolton, and training with Sam Lo...
2022-03-2354 min
Oxygenaddict Triathlon Podcast377 Mark AllenThis week we have a true legend of triathlon on the show. Mark Allen is a six time winner in Kona, ten time winner in Nice, original olympic distance World Champion, and voted ‘The Greatest Endurance Athlete of All Time’ by ESPN. In this conversation, we hear about his career leading in to his first Kona win in 89, the epic battle with Dave Scott in 89, the story of his final win in 95, and his post-triathlon life, encompassing the study of Shamanism with Brant Secunda.
This archive interview was first published in 2017.
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2022-03-161h 27
Oxygenaddict Triathlon Podcast376 Early Season Training InspirationThis week is a special short edition of the podcast, aimed at giving you inspiration to breathe a new lease of life into your training ! The summer race season isn’t far away now - here are some coaching tips, stories and guidance to help you make this coming race season your best ever!
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precisionfuelandhydration.com
This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.
Long time listeners of the show will know them...
2022-03-0924 min
Oxygenaddict Triathlon Podcast375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance TriathlonSteve Cram and his son Marcus Cram are race directors of The Northumbrian - a new triathlon festival at Kielder Water on 19th June 2022. Steve, of course, needs little introduction as one of the greatest track runners of all time - holder of World Records at 1500m, Mile, and 2000m, World Gold medalist and Olympic silver medalist over 1500m. His son Marcus is a keen triathlete, runner and cyclist, who has completed Ironman France. Together, their event company has organised running and duathlon races in the North of England for the last decade, and this year they’re expanding to in...
2022-03-0254 min
Oxygenaddict Triathlon Podcast374 Yoga For Triathletes - Abi Carver From Yoga15Abi Carver, founder and instructor of Yoga 15, is a two-time 200-Hour Yoga Alliance Certified Yoga Teacher and the new Yoga partner for Team Oxygenaddict. In this interview, she explains how the right yoga program, specifically focused on releasing tension in the appropriate muscles, is essential for an effective use of yoga as part of our triathlon training.
Yoga 15 is a comprehensive, non-spiritual yoga program for everyday athletes, designed to support your recovery and accelerate performance. What makes this program different is that it's not only about what you accomplish in your practice but also about what your practice can help...
2022-02-2343 min
Oxygenaddict Triathlon Podcast373 Iain Hamilton, Outlaw Triathlon Race DirectorIain Hamilton is the race director of the Outlaw Triathlon race series in the UK - they have one full distance event, and five half distance events in 2022, with the launch of the new Outlaw Half Woburn event. We catch up with Iain to hear all about the state of the triathlon race industry moving into 2022, and what event organisers have in store for us all this year.
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This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that y...
2022-02-1650 min
Oxygenaddict Triathlon Podcast372 How to Train for Ironman and 70.3 TriathlonIn this episode, Coach Rob talks through everything you need to know about how to structure training for your a full Ironman, and 70.3 triathlon. Covering frequency of training, session structure, week structure, block structure, and all the details of how to build the duration of your long swim, long run, and long ride - and how to put them all together week after week, so you gradually increase fitness while avoiding burnout, illness or injury.
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This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise y...
2022-02-0929 min
Oxygenaddict Triathlon Podcast371 Heart Rate Variability, with Dr. Marco AltiniHeart Rate Variability is possibly the easiest to use tool that’ll make the biggest difference to the results you get from your training. Only train hard on the days when your body can absorb the training - and never waste a moment of your valuable training time again!
Dr. Marco Altini is the creator of the HRV4Training App. In this episode, we dive deep into heart rate variability, and why it might well be the most important training tool to getting the most out of your limited training time!
The HRV4training app is available on both the Ap...
2022-02-021h 02
Oxygenaddict Triathlon Podcast370 Sam Renouf from the PTO: Triathlon can be as popular as UFC!Sam Renouf is the CEO of the Professional Triathlete’s Organisation. We talk to him to hear about the success of the Collins’ Cup in 2021, the impact of increasing prize money on the Pro field, the launch of the new PTO Tour events, and hear how the PTO are opening up their races to Age Groupers this year.
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This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.
Long time listeners of the sh...
2022-01-2657 min
Oxygenaddict Triathlon Podcast369 Age Group Story: Pip PaxmanPip Paxman took up triathlon as a way to get her sporting fix after leaving university and missing netball and hockey. Despite feeling like an imposter, she quickly found that she had natural talent at swim, bike and run, and qualified to represent GB in her first olympic distance triathlon. Despite the challenges of the pandemic meaning her events were put back 18 months, she completed her first 70.3 at Portugal at the end of 2021 and qualified for the 70.3 World Championships in Utah.
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This show is brought to you by Precision Fuel & Hydration, who have a range of tools a...
2022-01-191h 01
Oxygenaddict Triathlon Podcast368 Paul Newsome from Swimsmooth - Stroke Improvement SpecialPaul Newsome from SwimSmooth.com joins us this week for a special edition aimed at helping you improve your swim stroke. Paul is one of the World’s most experienced swim coaches and stroke analysts, having been coaching swimming professionally for over 20 years. The swim smooth method has been adopted by British Triathlon and the ITU for their triathlon coaching courses, and their ‘swim types’ system is great at helping you quickly identify what kind of swimmer you are, and how to rapidly improve.
In this episode we cover:
The background that led to the formation of SwimSmooth
The Swim Types...
2022-01-121h 25
Oxygenaddict Triathlon Podcast367 Dave Schell from Best Bike Split: Better run splits from better bike pacing!This week we have Dave Schell from Best Bike Split on the show. BBS is an online software package that will help you deliver the perfectly paced bike leg to ensure you get to the start of your run leg ready to deliver your best performance. Dave explains how to use BBS takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split ever. The easiest way to save your marathon!
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2022-01-0559 min
Oxygenaddict Triathlon Podcast366 Age Group Story: Gareth WhittleAge Group Special: Gareth Whittle. Age Grouper Gareth Whittle has a story that will inspire and motivate you to overcome any challenge that life throws at you. An adventure holiday in Alaska went horribly wrong for Gareth and his friends, when an unexpected storm, bringing heavy snow and temperatures of -40 degrees C, trapped Gareth and his expedition partners in life threatening conditions. Freezing cold, lost in the pitch black Alaskan night and afraid for their lives after an accident stranded them, they became hypothermic and developed frostbite. Finally managing to find their way to shelter, they...
2021-12-291h 15
Oxygenaddict Triathlon Podcast365 Chris McCormack on the Sub7Sub8 ProjectChris McCormack is back on the show this week for a Christmas Special! The former multiple World Champion and double Kona Winner is now a major figure in the industry - one of the names behind Super League Triathlon, The Phoenix Foundation, and the Sub7Sub8 project. We catch up with Chris and get his views on the Olympics, this year’s Super League Triathlon Series, his inside track on Kristian Blummenfelt, Ali Brownlee, Nicola Spirig and Lucy Charles-Barclay and get more details on the Sub7Sub8 project. We also find out why Daniella Ryf and Jan Frodeno are NOT ta...
2021-12-2251 min
Oxygenaddict Triathlon Podcast364 Ruth Astle - From Age Group to Double Ironman Winner!Ruth Astle has had a stellar 2021, with wins in the back half of the year at Ironman Mallorca and Ironman South Africa. We catch up with the popular British Pro to hear the story of her first professional Ironman wins!
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2021-12-1552 min
Oxygenaddict Triathlon Podcast363 Sara Svensk - from Covid hospital bed to Ironman Champion!Sara Svensk won Ironman Cozumel 2021 in a new Ironman-branded World Record of 8.22.:40. This would be incredible enough, but, as we’ll hear in the interview, she did this on less than four months of training! After contracting Covid in May, Sara had ongoing health problems, including heart problems that ECG indicated could have been related to a heart attack. Following 6 week of no training at all, and numerous medical investigations, she was given the all clear to return to gentle training, and, 4 months later, was able to produce that incredible performance in Mexico. I hope this interview gives hope to an...
2021-12-081h 01
Oxygenaddict Triathlon Podcast362 Age Group Story: James HallJames Hall completed his first triathlon in his late 40’s, after one of his clients challenged him to enter an Etape sportif, and in his own words, he loved it. Inspired to take up swimming with a Master’s group rather than sit and watch his children train in the pool, he combined his love of swimming and cycling, added running, and set himself the goal of completing an Olympic distance race in 2019. Completing that in just under 3 hours, he was inspired to see what he was capable of with a structured training plan and coaching support. That’s where he met...
2021-12-011h 08
Oxygenaddict Triathlon Podcast361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold MedalistKristian Blummenfelt has just destroyed the World Record for Ironman, with his incredible 7.21 at Cozumel. He joins us the day after the race to tell us all about the race, the Olympic Gold medal, training at altitude in the solitude of the Sierra Nevada mountains. We also hear about his plans to be the first human to break the 7 hour barrier for Ironman, and how he plans to win both St George and Kona in 2022!
Sponsors
https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to p...
2021-11-241h 16