Shows
Canucks OnlyAfter Quinn Hughes, Day 1 (and oh yeah, the Devils)Day One Without Quinn: Exhale, Evaluate, Move On”Narrative Summary**In this episode of Canucks Only, Rob and Shylo return for a quieter, more reflective conversation — Day Two after the Quinn Hughes era officially ended in Vancouver. The initial shock has worn off, replaced by something closer to emotional exhaustion, cautious curiosity, and the first real attempt to look forward rather than backward.The episode opens with Rob checking in on how Shylo is feeling now that the dust has settled. Surprisingly, there’s no anger left — just acceptance. Watching Minnesota’s new additions...
2025-12-1651 minCanucks OnlyQuinn Hughes (dammit)A Funeral, a Reset, and the First Day of the RebuildThis episode of Canucks Only opens not as a routine recap, but as an emergency session. Rob and Shylo jump on the microphones within hours of the unthinkable becoming official: Quinn Hughes is no longer a Vancouver Canuck. What follows is part therapy, part post-mortem, and part long-overdue reckoning with a franchise that has finally chosen direction over denial.The conversation begins in disbelief and quickly settles into grief. Rob, fresh from attending what would unknowingly become Hughes’ final home game, describes the eerie flat...
2025-12-1355 minCanucks Only30 Game Report Card (OK, game 29)The Report Card Nobody WantedIn this episode of Canucks Only, Rob and Shylo put the emotion aside and do something far more uncomfortable: they grade the Vancouver Canucks, player by player, after roughly 30 games. What starts as a simple report card quickly becomes a revealing snapshot of a team stuck in the middle — not bad enough to bottom out cleanly, not cohesive enough to move forward with confidence.At the top of the list is Quinn Hughes, the lone constant in a season defined by fluctuation. Both hosts agree that without him, the Canucks wou...
2025-12-0855 minCanucks OnlyColorado. Utah. Minnesota (the game, not the trade)Speed, Shrugs, and the Kids Keeping It AliveIn this episode of Canucks Only, Rob and Shylo work through three very different games that somehow arrive at the same unsettling conclusion: the Canucks are surviving on youth, flashes, and hope, but struggling to look like a fully formed NHL team. What begins as a thoughtful breakdown of an entertaining loss slowly turns into a deeper conversation about identity, leadership, and a locker room that feels quieter than it should.The episode opens with a look back at the loss to Colorado, a game that, despite t...
2025-12-0756 minCanucks OnlySan Jose & LA (consistently inconsistent)Glue Guys, Goalies, and the Slow March to SellingIn this episode of Canucks Only, Rob and Shylo unpack a frustrating California back-to-back against San Jose and Los Angeles that perfectly encapsulates the Canucks’ season so far: flashes of individual brilliance, stretches of chaos, and a growing sense that the whole is far less than the sum of its parts.They begin with the Sharks game, a bizarre, penalty-filled affair dominated by special teams and inconsistent officiating. With many penalties and constant stoppages, the game never found a rhythm, and Vancouver paid the price. The Can...
2025-12-0259 minCanucks OnlyAnaheim. (Weird, wacky game)“Wild Ducks, Wacky Bounces, and a Message Sent.Fresh off a back-to-back run of recording, Rob and Shylo return immediately after the Canucks’ chaotic win over the Ducks — a game that was equal parts thrilling, sloppy, stressful, and wildly entertaining. Anaheim came in as the top team in the Pacific and played like a riverboat gambling squad all night, trading chances at high speed. For fans, it was a rollercoaster. For the hosts, it was a rare breath of fresh air: the Canucks finally looked alive.The game delivered everything — big hits, strange goals, defensive lapses...
2025-11-2724 minCanucks OnlyDallas. Calgary. (Looking good...and then wtf.)In this episode, Rob and Shylo reconnect long-distance to break down the Canucks’ most recent homestand against Dallas and Calgary — a pair of games that perfectly capture the team’s current identity crisis. They start by revisiting the Dallas matchup, a game that genuinely looked like Vancouver’s best chance in weeks to turn momentum around. Fresh off a stretch of sloppy, disconnected road hockey, the Canucks finally had practice time, and it showed: clean breakouts, strong possession, and all the right players firing pucks on net. Pettersson, DeBrusk, Garland, Poron, and Besser all piled up shots, and the faceoff...
2025-11-2645 minCanucks OnlyCarolina. Tampa Bay. Florida. (low...high, and low)In this episode, Rob and Shylo break down a dysfunctional, emotional rollercoaster of a three-game Eastern road swing against the Hurricanes, Lightning, and Panthers. From flashes of brilliance to glaring structural problems, the Canucks offered a little bit of everything — except consistency. The boys wrap with the bigger-picture takeaways—shot volume at crisis levels, an undefined team identity, and the need to reduce the burden on Quinn Hughes before it all collapses. With the team finally heading home and a rare stretch of practice-heavy scheduling ahead, the hosts hope this emotional rollercoaster can stabilize before the next big test agai...
2025-11-1959 minCanucks OnlyColorado. Winnipeg. (...topsy, turvy)Rob and Shylo return for another raw, reflective Canucks Only session following a tight overtime loss to Colorado and a frustrating night against Winnipeg. The guys break down the emotional highs and lows of both games — how the team looked cohesive and fast versus the Avalanche, only to fall apart 24 hours later against the Jets. They dig deep into the numbers — faceoffs, giveaways, and defensive lapses — while debating Elias Pettersson’s continued struggles, Quinn Hughes’ heavy workload, and the fading spark of the “Abby Line (aka The Cauldron Line).” The duo question whether this team has any real identity left, comparing...
2025-11-1252 minCanucks OnlyNashville. Chicago. Columbus. (On track. Sort of)Rob and Shylo are back for another late-night Canucks Only therapy session, unpacking three wildly different games — from the overtime thriller in Nashville to the tough home loss against Chicago, and finally, a much-needed win over Columbus. The guys dive into the evolving storylines: Elias Pettersson’s puzzling transformation into a two-way grinder, Quinn Hughes’ flashes of brilliance amid what feels like quiet frustration, and the ongoing search for chemistry across the top six. They break down the numbers — faceoffs, blocked shots, and key saves from both Demko and Lankinen — while calling out who’s quietly carrying this team (Garland, Sherw...
2025-11-0951 minCanucks OnlyNY Rangers. St Louis. Minnesota. (Bad. Good. Bad)Rob and Shylo return on Canucks Only to break down a brutal week for the Canucks — three games, a pile of injuries, and a lot of soul-searching. From the emotional return of J.T. Miller to Vancouver to the gritty Sherwood hat trick in St. Louis, the guys unpack what’s working (and what isn’t) as the lineup thins out. They dive deep into faceoff stats, power-play struggles, and how missing Quinn Hughes has exposed the team’s structure. The conversation highlights Elias Pettersson’s continued inconsistency, Thatcher Demko’s off night in Minnesota, and how the team’s heart and chem...
2025-11-021h 02Canucks OnlyMontreal. Edmonton. (Are we on track?)Rob and Shylo are back on Canucks Only to recap a double feature weekend — a hard-fought loss to Montreal followed by a gritty, emotional win over Edmonton. After calling out the team’s lack of passion in earlier episodes, the guys finally see some fire on the ice. They dig into improved compete levels, key performances from Elias Pettersson, Brock Boeser, and Conor Garland, and breakout games from Evander Kane and Kiefer Sherwood. The friends also analyze the toll of the condensed schedule, the growing injury list, and how addtional and new unsung heroes like Pierre-Olivier Joseph have quietly stabil...
2025-10-2743 minCanucks OnlyPittsburgh. Nashville. (Boooooo)In this episode of Canucks Only, Rob and Shylo deliver another dose of hockey therapy after a rough 5–1 loss to Pittsburgh and a frustrating 2–1 defeat to Nashville. The guys break down how a potentially-potent power play has gone cold, the face-off woes that continue to plague the team, and why a lack of chemistry — and passion — might be at the heart of Vancouver’s struggles. They dig into Elias Pettersson’s confidence issues, the missing fire in the locker room, and why Connor Garland and Kiefer Sherwood seem to be the only players bringing consistent energy. From quiet personalities to coaching t...
2025-10-2548 minCanucks OnlyDallas. Chicago. Washington. (omg! what happened again?)Rob and Shylo are back on Canucks Only to unpack a wild 41-hour stretch that saw Vancouver play three games back-to-back (almost!!) — and somehow come out looking like a real hockey team. From the comeback win over Dallas to the gritty OT victory in Chicago and the early-morning triumph in Washington, the duo break down how the Canucks flipped the script after that disaster in St. Louis. They highlight the team’s newfound chemistry, Pettersson’s much-improved faceoffs, and Thatcher Demko’s continued brilliance between the pipes. The conversation also turns to the team’s growing identity under coach Adam Foote...
2025-10-1940 minCanucks OnlySt. Louis (Game 3... omg, what is happening)In this brutally honest episode of Canucks Only, Rob and Shylo dig deep into Vancouver’s ugly 5–2 loss to the St. Louis Blues — and the unraveling optimism that followed. Just three games into the season, the good vibes from preseason and Game 1 are gone, replaced by frustration, confusion, and questions about the future. The duo dissect Elias Pettersson’s struggles, the team’s lack of chemistry, and the players who should be driving the bus. Is this a systems issue, a personnel problem, or something deeper in the room? They debate whether head coach Foot should shake up the lines, sit...
2025-10-1549 minCanucks OnlyEdmonton (Game 2)In this episode of Canucks Only, Rob and Shylo break down Game Two of the season — a tough 3–1 loss to the Edmonton Oilers. While the scoreboard tells one story, Thatcher Demko’s performance told another. The guys rave about Demko’s jaw-dropping glove save on Draisaitl, calling it a “jump-off-the-couch” moment that reminded fans why he’s one of the NHL’s elite. Beyond that, though, it was a rough night for Vancouver: giveaways, weak faceoffs, and an offense that never clicked. Rob and Shylo dig into Evander Kane’s slow start, Elias Pettersson’s 17% on faceoffs, and the team’s recurring iden...
2025-10-1331 minCanucks OnlyCalgary (Game 1)In this post-game edition of Canucks Only, Rob and Shylo break down Vancouver’s strong opening night win against the Calgary Flames. The Canucks looked like a team — crisp passing, confident depth, and all lines contributing. The duo dive into performances from Sherwood, Bains, and newcomer Filip Chytil, while dissecting Evander Kane’s rusty start after a year away. They highlight Thatcher Demko’s elite 0.944 save percentage, a dominant penalty kill led by Bains, and a growing sense that this roster might actually click. It’s not blind optimism—just two fans admitting that, for the first time in a while, thin...
2025-10-1024 minCanucks OnlyPreseasonIn this episode of Canucks Only, Rob and Shylo talk the Canucks’ preseason and break down everything that stood out before the puck officially dropped on the 2025 season. From surprising performances by veterans like Tyler Myers to breakout showings from young guns like Cootes, Bains, and Sasson, the duo dissect what the exhibition games revealed about the team’s depth and direction. They talk defensive pairings, the emergence of DPettey and Mancini, the goaltending pipeline, and the quiet but impressive restocking of the system under the Rutherford–Allvin regime. With optimism returning after a brutal previous season, Rob and...
2025-10-0837 minCanucks OnlyWhat's out there that can realistically help the Canucks?In this episode of Canucks Only, Rob and Shylo go full armchair GM, taking a tour around the NHL to see where Vancouver might realistically find help. With the Canucks stuck in “the summer of nothing,” cap space tight, and key roster holes still unaddressed, the guys dive into other teams’ cap situations, roster depth, and possible trade chips. From Anaheim’s Mason McTavish, to Buffalo’s Josh Norris and Zach Benson, to a buy-low on Carolina’s Kotkaniemi, they weigh which names might actually move and which are pipe dreams. Along the way, they debate Dylan Holloway in St. Louis, Ki...
2025-09-0258 minCanucks OnlySummer of Nothing - What did the Canucks do? Or not do?Rob welcomes Shylo back from Italy for a fresh episode of Canucks Only. While he was gone a whole month, the Canucks also had a “Summer of Nothing.” Despite some minor moves, the Canucks have failed to address their glaring needs. Rob and Shylo dissect the roster from top to bottom: a strong blue line, solid goaltending (if Demko stays healthy), and forward depth that leaves big questions up front. They wonder aloud if management is waiting for next season’s free-agent market, rolling the dice on prospects, or just stuck in neutral. With Quinn Hughes’ window ticking a...
2025-09-0145 minCanucks Only2024/25 Season Review (Fan Therapy Edition) – DerekIn this special Canucks Only episode, Rob is joined by his brother Derek to take a fan’s-eye view of the Vancouver Canucks’ season. From the drama with Miller and Pettersson, the frustrating missed opportunities, the Young brothers relive the highs, lows, and “what if” moments that defined the year. They talk roster strengths, depth concerns, and the ripple effects of trading Miller, Joshua and Silovs. Boeser re-signing, Kane, and all the summer moves, or lack thereof so far. With the season behind them, the focus shifts to the future—possible trades, free agent target...
2025-08-0957 minCanucks OnlyDakota JoshuaIn this episode of Canucks Only, Rob and Shylo react to the surprising trade of Dakota Joshua to the Toronto Maple Leafs. Why would the Canucks let go of a solid, versatile forward for just a fourth-round pick? The duo explore potential reasons—clearing cap space for a mystery signing, a hidden trade in the works, or perhaps a longshot return to the NHL for a player like Evgeny Kuznetsov. They also reflect on similar past missteps (hello, Toffoli), and debate what this means for roster depth, future trades, and the overarching mission to keep Quinn Hughes in Vancouver. If...
2025-07-2213 minCanucks OnlySilovs. Demko. Lankinen.In this episode of Canucks Only, Rob and Shylo break down the Vancouver Canucks' goaltending situation following the trade of Arturs Šilovs to Pittsburgh. Is the Demko–Lankinen tandem strong enough to carry the team through a playoff push? The duo discuss injury risks, contract value, goaltending stats, and whether letting go of Šilovs was the right move. They also debate Ian Clark’s departure, load management strategies for Demko, and how the entire goalie setup plays into one big-picture goal: keeping Quinn Hughes in Vancouver. This one’s for the goalie nerds and die-hard fans who know the Cup run s...
2025-07-1646 minCanucks Only2025 DraftDraft Picks & Real Talk: Canucks’ Future or False Hope?In this Canada Day episode of Canucks Only, Rob and Shylo dive deep into the 2025 NHL Draft and what it really means for the Vancouver Canucks. With first-round pick Kouts creating some buzz, the hosts debate his long-term potential and the realistic timeline for seeing draft picks make an impact. They reflect on years of busts, mismanaged picks, and hard-learned lessons as Canucks fans. Is this draft class another lottery ticket—or a strategic build for the future? Also: talk of the farm system, roster cap crunch, and wheth...
2025-07-0519 minCanucks OnlyEvander KaneOn June 26th, Evander Kane officially became a Vancouver Canuck—and the fanbase has thoughts. In this episode of Canucks Only, Rob and Shylo dive deep into the high-risk, high-reward signing of Kane. They break down his injury history, scoring potential, off-ice drama, and the impact he could have skating alongside Elias Pettersson and Brock Boeser. Is Kane the JT Miller replacement Vancouver needed? Can he stay healthy and disciplined long enough to become a fan favorite? The guys also explore the salary cap crunch, how Kane could affect the power play, and where he fits in the lineup. Spo...
2025-07-0118 minCanucks OnlyFoote. And TocchetIn this episode of Canucks Only, Rob and Shylo break down the Vancouver Canucks' latest coaching transition—from Rick Tocchet to newly appointed head coach Adam Foote. They reflect on Tocchet’s tenure: how he stabilized JT Miller, won the Jack Adams Award, and brought a refreshing media presence, yet ultimately couldn’t control late-season locker room tensions. Then they dive into Adam Foote’s appointment, why it’s the right move to keep captain Quinn Hughes happy, and why succession planning (including Manny Malhotra’s future) is key to long-term success. Plus: a fun tangent imagining Peter Forsberg joining the c...
2025-06-2622 minCanucks OnlyJuly 1st UFAsWith July 1st fast approaching, Rob and Shylo put on their GM hats to tackle the Vancouver Canucks’ toughest offseason decisions. From Brock Boeser’s pending free agency and salary cap dilemmas to Pius Suter's breakout season, they debate who stays, who walks, and how much is too much. Then, things get spicy with a bold proposal: Could Mitch Marner and John Tavares be the patchwork solution to keep Quinn Hughes in Vancouver? They break down UFA options, cap projections, trade risks, and what moves the team must make to avoid losing their generational star. Buckle up—this is high-sta...
2025-06-2347 minCanucks OnlyStanley Cup 2025Heading into Game 6...from a Canucks Perspective.Shylo and Rob are back — Canucks dads, tired souls, and hockey truthers — breaking down the 2025 Stanley Cup Final through the eyes of long-suffering Vancouver fans.In this episode:Why Nate Schmidt looks great again (spoiler: it's not us)Troy Stecher, Podkolzin, Forsling, and the long list of ex-Canucks still in itEdmonton’s fading depth and why Florida looks like a real Cup teamWhich version of the Canucks could’ve made noise this year?And yes, we discuss the emotional damage of watching former Canucks thrive elsewhereAlso: a li...
2025-06-1814 minCanucks OnlyLife After JT MillerLife After JT Miller: Trade Fallout & Team IdentityThe Vancouver Canucks have officially moved on from JT Miller, and Rob and Shylo break down the trade, its immediate impact, and what’s next for the team. They discuss the return package, including Marcus Pettersson and the surprising praise he’s received from Sidney Crosby, as well as the additions of O’Connor and Mancini. How are these new pieces fitting in? Is the team’s identity shifting?The hosts also debate whether this trade signals a full-on roster deconstruction or if the Canucks are still pushing...
2025-02-1930 minCanucks OnlyBrock BoeserCanucks lost to EDM in the Connor Garland / Connor McDavid "retribution game". All for a missed holding call. C'mon people get real.But the real meat of this episode is:"The Brock Besser Dilemma: Sign or Trade?"Rob and Shylo explore the tough decisions surrounding Brock Besser's future with the Vancouver Canucks. As the team’s longest-serving player and a consistent scoring threat, Besser's value is undeniable. But with a roster facing age and salary cap challenges, should management sign him to a long-term deal or explore trade options for a rebuild? The du...
2025-01-2538 minCanucks OnlyMiller. Pettey. Tocchet.Jan 22, 2025The J.T. Miller Saga: Performance, Benchings, and Trade SpeculationsRob and Shylo tackle the ongoing J.T. Miller saga, discussing his high-risk, high-reward style, recent struggles, and conflicts with the coaching staff. Is Miller’s leave a sign of deeper issues, or can the team find a way to turn things around? The duo also explores Elias Pettersson's knee injury, the Canucks' inconsistent systems, and what’s next for the franchise. A must-listen for fans navigating the highs and lows of Canucks fandom.
2025-01-2256 min
DisruptorsVital Lessons for Young Entrepreneurs | Rob Guides Daughter on Selling, Money and moreJoin Rob in this fun episode featuring his daughter Ariana and niece Emily as they showcase Ariana's bracelet business, Ariana's Accessories. Watch as these young entrepreneurs demonstrate their bracelet-making skills, share their business insights, and even take orders live! Rob also teases exciting new initiatives for children on his rob.team platform, including free membership for kids under 18 and an upcoming financial freedom series for young minds! REVEALS: Ariana's Accessories, making up to 300 pounds in 10 minutes at events. The girls use a specialised machine to create bracelets efficiently, streamlining their production process. Rob is introducing free...
2024-07-2624 min
The Truth In This Art: Stories That MatterDC-based Podcaster Ronald Young Jr. shares his podcasting journey and the power of storytellingIn this episode of The Truth in This Art, host Rob Lee interviews Ronald Young Jr., a critically acclaimed audio producer, host, storyteller, and pop culture enthusiast. They discuss Ronald's journey in storytelling, his early experiences with audio production, and his passion for vulnerable and impactful storytelling. 🎙📚🎧Episode Highlights:Ronald's earliest memories of storytelling in church and his love for movies and television. [00:02:09-00:02:23] 🕰️📖🎥How Ronald's interest in audio storytelling developed through programs like Adventures in Odyssey and The Big Broadcast. [00:04:10-00:04:21] 📻🎙️Ronald's journey in audio production, from working in radio to starting his own podcasts. [00:05:27...
2024-02-141h 04
The Truth In This Art: Stories That MatterDeverick Murray: Strengthening Young Creatives through Hip Hop and KnowledgeSettle in for a captivating journey on 'The Truth in This Art' podcast, led by your host, Rob Lee. For today’s episode, our guest is Deverick Murray, the Co-Founder, and Director of Programming for the Media Rhythm Institute (MRI), a dynamic collective of art development programs dedicated to enhancing the skills of young creatives in music, media, and performance. With a strong commitment to fostering positive outcomes for emerging talents, MRI provides viable avenues for artistic growth, independence, and well-being. By utilizing Hip Hop as a unifying force, Media Rhythm Institute offers programs that reflect community, culture, and th...
2022-10-1742 min
Balance and Moderation062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat ItWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Anxiety is always a big topic of conversation among Millennials and Get Z. How did we get here, though? Is anxiety a genetic phenomenon, or is it due to our current environment? Throughout the conversation, Sher and Rob discuss their experience with anxiety and their tactics to combat it. Check out our Inst...
2022-06-0155 min
Sales Leadership PodcastEpisode 185: #184: Valerie Young of Impostor Syndrome Institute — How to Overcome Impostor SyndromeValerie Young is an internationally-recognized impostor-syndrome expert. She is the Co-Founder of the Impostor Syndrome Institute and is committed to stamping out Impostor Syndrome worldwide. Valerie has been leading the charge against Imposter Syndrome since founding the Impostor Syndrome Institute in 1982 and has helped many of the world’s most iconic companies successfully address Impostor Syndrome. To learn more about Valerie, her work, and the “Rethinking Impostor Syndrome” solution, visit www.impostorsyndrome.com.
For video snippets of this and other episodes, head to Sales Leadership United at patreon.com/salesleadershipunited.
2022-05-231h 01Balance and Moderation061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your HealthWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Summer is right around the corner, which means we need to take some extra steps to keep our wellness in check. In this episode of the BAM Podcast, Rob and Sher dive into hydration, sun exposure, drinking in the heat, and much more. If you are planning on having some fun in the sun but want t...
2022-05-1250 minBalance and Moderation060 - Carbs With Purpose; Fluctuations In Dietary Needs And Optimizing Carb IntakeWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Too many times, health and wellness professionals vilify carbs. On today's conversation, Sher and Rob discuss fluctuations in dietary needs and how to effectively include carbs into a healthy lifestyle.Check out our Instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheri...
2022-05-0547 minBalance and Moderation059 - Spirituality 2.0; Integrating Spiritual Practice Into Every Day lifeWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Today's conversation focuses on spirituality and, more importantly, how to keep it throughout real life. Too often, "spiritual" people will base their entire identity on a dogmatic view. From the perspective of Balance and Moderation, this isn't the healthiest way to enjoy the benefits of spiritual practice in your life. Check out our Instagr...
2022-04-2756 minBalance and Moderation058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental HealthWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Today’s conversation is all about finding movement throughout the day and how it can significantly impact your wellness! The big point of discussion is called “movement snacks,” which are micro workouts spread throughout the day. This taps into the bidirectional pathway of physical health, which cascades through your being to enhance your internal and mental healt...
2022-04-1346 minBalance and Moderation057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital WorldWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Throughout the episodes of Balance and Moderation, digital health has come up multiple times. Finally, Sher and Rob have dedicated an episode to the issue facing all of us. They discuss their struggles, why social media makes us feel like craps, and some proven techniques to establish healthy boundaries with the digital world.Check...
2022-04-0752 minBalance and Moderation056 - When To Not Listen To Your Body/Mind; How Discipline Is Essential For Leveling Up In All Facets Of LifeWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Intuitive eating and listening to your body is a common theme on the podcast, but there are times when this can steer us astray. Without goal setting, boundaries, and overall discipline, living an intuitive life can lead to self-destruction. Going along with the show's core theme, it is essential to find balance and moderation in the he...
2022-03-3050 minBalance and Moderation055 - pushin P; The 4 Ps of Personal Development Journal WorkshopWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Today’s episode is a new concept for the BAM crew. Rob and Sher have spoken about the powerful impact journaling can have on one’s wellness journey in many previous episodes. In this podcast, Rob takes Sher through one of his favorite journaling techniques, titled “The 4 Ps of Personal Development,” which focuses on setting one daily goal...
2022-03-2353 min
P&L: Priorities & LifestyleProtecting Your Business from Cyberattacks with Michael YoungMichael Young is the Owner and Senior IT Consultant of Computer CPR, a firm that provides over 140 small businesses of various industries with expert computer repair and IT support, emphasizing cybersecurity. Michael started Computer CPR in 2007 when he noticed the need for a proper IT support company that would go beyond basic troubleshooting. Michael obtained his Bachelor of Science degree in Computer Science at Pensacola Christian College. Michael joins me today to discuss the troubling rise in cybercrime and system breaches in the last few years. He describes when the jump in cyber attacks started and why...
2022-03-2251 minBalance and Moderation054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationshipsWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Gratitude is the attitude this week on the Balance and Moderation Podcast. We can all find things to be grateful for, but making a daily practice of gratitude can help improve symptoms of anxiety and mild depression. On top of that, expressing gratitude in relationships (platonic, romantic, business, etc.) can strengthen bonds and make both partie...
2022-03-1047 minBalance and Moderation053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!An episode about hormones has been brewing for a while. The topic has come up on multiple episodes lately and it is time that BAM put some focus on it. Episode 53 goes over the 4 main hormones to consider for optimal health and the habits we need to employ to regulate them.Please rate and re...
2022-03-021h 03Balance and Moderation052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much moreWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 52 dives into the topic of strength training and the benefits that we don't think about. Sure we all want to look good naked, but lifting weights goes much further than that. Adding practical resistance training into your routine can help regulate your hormones and even increase mental cognition. Hitting the weights also can fix some w...
2022-02-2352 minBalance and Moderation051 - How Much Protein Do We Really Need?Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Please rate and review us on Apple Podcasts if you haven't already!Check out our Instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheridan Lee @TheSoulAndScienceRob Young @WellnessRob
2022-02-1052 minBalance and Moderation050 - So You F&%ked Up, Part 2Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!The healthiest and most successful in life still fuck up all the time. The difference lies in these individuals' ability to bounce back and get on the right path in a short amount of time. There is great skill in recognizing what is going wrong in our lives, forgiving ourselves, and making the changes necessary to mak...
2022-02-0358 minBalance and Moderation049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundariesWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Many times, to avoid conflict, individuals will not establish boundaries. At work, this can lead to a boss that treats you poorly in front of others. This can lead to a partner who takes advantage of certain situations in romantic relationships. In friendship, it may lead to emotional abuse/neglect.Episode 49 is a discus...
2022-01-1957 minBalance and Moderation048 - Natural Energy and Clean Focus; An alternative approach to coffee and Adderall with the same resultsWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!The ability to focus is becoming more and more difficult with the rise of technology. This has caused people to become addicted to caffeine and Adderall in order to achieve success in the modern world. In the long run this addiction with lead to physical and mental health issues and should be avoided at all cost...
2022-01-1358 minBalance and Moderation047 - New Years Resolutions; Mindset, Habits, and Manifestation to a New and Better You in 2022!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 47 is the last of the year, and even though it is one of our shorter episodes, it is packed with tons of good content for your New Year's Resolutions. Rob and Sher walk through their resolutions, how they plan to implement and discuss tactics that have helped them make positive changes throughout the year. Ch...
2021-12-2946 minBalance and Moderation046 - Sugar Over the Holidays; What the drug does to the body and how to mitigate consumptionWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 46 focuses on a topic that has shown up before on the BAM podcast. Sher and Rob discuss what happens to the brain and body when sugar is consumed, along with a conversation about keeping the sweet intake moderate for a happy holiday season.Check out our Instagram @theBAMpodcastSend any questio...
2021-12-271h 06Balance and Moderation046 - Sugar Over the Holidays; Balancing the worlds most addictive drug during the most wonderful time of the year.Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 46 focuses on a topic that has shown up before on the BAM podcast. Sher and Rob discuss what happens to the brain and body when sugar is consumed, along with a conversation about keeping the sweet intake moderate for a happy holiday season.
Check out our Instagram @theBAMpodcast
Send a...
2021-12-221h 01Balance and Moderation045 - Regenerative Agriculture; How animals and plants are used together to make the world healthierWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 45 is all about where our food comes from and how it affects not only our health but the planet at large. Regenerative agriculture is harnessing the power of a complete ecosystem and doing more good than harm to the soil. There is even data to back up the notion of regenerative farming reversing climate change...
2021-12-081h 01Balance and Moderation044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of YearWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 44 focuses on the holidays and how to stay true to our healthiness over this wild time. Finding alone time, getting movement in, and overcoming challenging conversations are difficulties experienced by many during the season. Sher and Rob discuss their experience with the holidays and strategies they use to keep their vibe right. Check o...
2021-11-2450 minBalance and Moderation043 - WTF is a Vibe; The science behind our body's electromagnetic fieldWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 43 is driven by Sher as the hosts dive into the world of vibration. Our bodies create an electromagnetic field that interacts with our internal and external world. This episode goes over the science behind this phenomenon.The episode always ends with some action items to help add some healthy habits to your life.
2021-11-171h 01Balance and Moderation042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much moreWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 42 is different from the normal Balance and Moderation structure. Today Rob and Sher sit down with Chiropractor Dr. Grant Elliot of Rehab Fix, who helps people worldwide recover from low back pain. The discussion hits topics like the evolution of medicine, breaking away from limiting mindsets, barefoot walking, circadian rhythms, and so much more. We...
2021-11-101h 35Balance and Moderation041 - The Spectrum Of Diet; Why nutrition extremism fails us and how we can eat for our individual needsWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 41 is focused on a topic that Rob and Sher, a balanced approach to nutrition. The narrative of the world of dietary advice today is being polluted by a continual tribal war between vegans and carnivores. As always, your BAM hosts are here to dispel these dogmatic fallacies and focus on the fact that we all sh...
2021-10-271h 11Balance and Moderation040 - Sex and Money; Two stigmatized subjects that play a significant role in our overall wellnessWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 40 looks at two topics that carry a heavy stigma, Money, and Sex. Sher and Rob dive into their own experiences with these topics and discuss how they have found balance. Furthermore, the discussion touches on the energetic similarities of Sex and Money.The episode always ends with some action items to help add so...
2021-10-2051 minBalance and Moderation039 - Primal Health Primer; Hacking Your Health With Evolution!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 39 introduces the idea of primal health, which goes a lot deeper than just fitness and food. Relationships, sleep patterns, spending time outside, and healthy sex are often overlooked in the primal conversation but play a huge role in our wellness.The episode always ends with some action items to help add some health...
2021-10-1358 minBalance and Moderation038 - Under-Eating: What it does to the body and how to avoid it.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 38 revolves around the topic not spoken about a lot in health and fitness, under-eating. Sher and Rob discuss some common symptoms of not consuming enough calories daily, such as fatigue, moodiness, weight gain, low body temperature, hormone dysfunction, and more.The episode closes out with some tips and tricks that Sher and Rob ha...
2021-10-061h 09Balance and Moderation037 - How Possession, Attachment, and the Ego Affects Our HealthWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!In Episode 37, Sher and Rob go DEEP. The conversation is centered around ego, attachment, and our identity -- and how these aspects affect our health; physically, emotionally, and spiritually.The questions at hand are as follows; Is our identity holding us back from happiness, peace, and well-being? Or does our identity empower us to cre...
2021-09-2959 minBalance and Moderation036 - Breath-work Works!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!In Episode 36, Sher and Rob dive into the life changing book "Just Breathe" by Dan Brule'. It is an overreaching theme throughout wellness, that a relationship with our breath is important for happiness and vitality. The conversation covers personal experience with breath-work, techniques discussed in the book, and overall explanation of of the impact breath has on...
2021-09-2256 minBalance and Moderation035 - How To Stay Healthy While TravelingWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 35 of The Balance and Moderation Podcast focuses on how keep your health in check while on the road or in the air. Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheridan Lee @TheSoulAndScienceRob Young...
2021-09-151h 03Balance and Moderation034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 34 of The Balance and Moderation Podcast is all about the benefits of infrared saunas and thermal medicine in general. Luckily, co-host Sher is well versed in the topic and the general manager of a new age fitness studio bringing infrared therapy to the masses. The conversation is important for anyone who is looking to step u...
2021-09-0851 minBalance and Moderation033 - Circadian Rhythm; The science behind it and how to optimize sleep.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 33 is all about circadian rhythm. This is the 24-hour cycle in the physiological processes of human beings. Modulated by sleeping and eating are the daily patterns that affect brain wave activity, hormone production, cell regeneration, and other biological functions in the body.Check out our instagram @theBAMpodcastSend any questions and in...
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Balance and Moderation032 - Stress; What it does to our bodies and how to mitigate it.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 32 takes a dive into a topic that is important to everyone, stress! From physical to emotional ailments, chronic stress is one of the most pressing issues of the current world. What exactly does stress do to the body, though? Sher and Rob discuss their experience with it, go into some tremendous scientific data around it, an...
2021-08-2557 minBalance and Moderation031 - Boundaries in Life, Friendship, and LoveWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 31 dives into the always important topic of boundaries in relationships and not just the romantic ones. Without established boundaries and mutual benefit, no relationship can thrive. Whether that is your relationship to your boss, friends, parents, lovers, and even the relationship you have with yourself. Check out our instagram @theBAMpodcastSend an...
2021-08-191h 11Balance and Moderation030 - Hippy Shit That Actually Works!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 30 is a significant milestone for us! It has been almost a year of work to get to this point, and we couldn't be happier! So to celebrate this special episode, we discuss what we are very passionate about, Hippy Shit That Actually Works! We take a look at scientific data behind breathwork, essential oils, and su...
2021-08-1159 minBalance and Moderation029 - Sedentary Sucks!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 29 is all about the negative effects that a sedentary lifestyle has on our bodies and minds. Rob and Sher dive into the science and share what they do to keep their body moving and happy.Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail...
2021-08-041h 04Balance and Moderation028 - Self Talk It Up!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 28 focuses on the concept of self talk and how it can benefit your life. Also touched upon, how to identify negative self talk and ways to reverse it!Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sherid...
2021-07-281h 08Balance and Moderation027 - How To Get Over a HangoverWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 26 is all about hangovers, the research behind remedies, and our experience getting over them. Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheridan Lee @TheSoulAndScienceRob Young @WellnessRobShow Break down00:00...
2021-07-2158 minBalance and Moderation026 - Waking Up For WellnessWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 26 is all about getting out of bed earlier! Morning routines can make or break our days. Learn the benefits of rising early and ways to make this healthy habit stick in your life!Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comH...
2021-07-141h 07Balance and Moderation025 - Consistency Over IntensityWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and, more importantly realistic approachDo you ever feel like you are on a rollercoaster of health? Killing it one week, and couch surfing the next? Consistency is one of the hardest things in our health journey, but it is ultimate key to success in all aspects of life. Today's conversation focuses all around Rob and Sher's attempts at finding balance throughout the various aspects of wellness. Check out our instagram @th...
2021-06-301h 02Balance and Moderation024 - NeuroplasticityWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachToday's conversation is all about the brain. More importantly how we can keep our brains young and healthy.Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.Check out our instagram @theBAMpodcastSend any questions and inquiries yo...
2021-06-231h 07Balance and Moderation023 - Masculine ArchetypesWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachToday's conversation is based off the book King, Warrior, Magician, Lover by Robert L. Moore and Douglas GillettePlease don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.Check out our instagram @theBAMpodcastSend any questions and inquiries yo...
2021-06-161h 11Balance and Moderation022 - Love vs FearWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachToday's episode is all about the struggle between love and fear. Are you living in a fear based mindset or a love based mindset?Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.Check out our instagram @theBAMpodcast...
2021-06-091h 08Balance and Moderation021 - Mindful RestWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode is a real conversation around "Mindful Rest" and how it can impact health, happiness, and productivity. As usual, there are plenty of targets filled with gems, and we even get into a productive conversation about journaling. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some con...
2021-06-021h 01Balance and Moderation020 - Intro to Kava and KratomWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode introduces a "party alternative" that hosts Sheridan and Rob enjoy from time to time. They go over some research, speak about their experience, and have a great conversation around the topic; as with everything, we recommend taking a balanced approach and seeking out a reputable source if you decide to partake. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Lov...
2021-05-2642 minBalance and Moderation019 - Chakra 101Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode is all about the Chakra System. Sheridan has a deep knowledge of the system and does a great job relating the system to real-world applications. Most people hear about "Chakras" and automatically dismiss it as something hippy and not real. This notion couldn't be farther from the truth, and your BAM cohosts dive in to dispel myths and give an excellent overview that can help others align their life.
2021-05-191h 08Balance and Moderation018 - Why I Quit MedicineWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn previous episodes, Sher has eluded to a massive shift in her life/career that was part of the catalyst for this podcast. Throughout this conversation, she shares her story and why she decided to turn down the opportunity to go to medical school. Other avenues discussed are the financial sides of the medical industry, the faults in western medicine, personal responsibility, and being courageous enough to find your true passion in...
2021-05-121h 05Balance and Moderation017 - Welcome to Prehab!Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachDo you take pre-workout? If so, you may be doing a lot more harm than good to your body. In this episode co-hosts Rob and Sher dive into the topic, discuss their experience with the supplement, and share some alternative ways that will still give you energy to workout without the negative impact on your health. If our message resonates with you, then please share, rate, and review. Big Love i...
2021-05-0548 minBalance and Moderation016 - We're Feeling a Little OffHello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode is just an open and conversation between hosts Sher and Rob. They discuss some self-limiting behaviors and obstacles in their own lives but still end with some tips and tricks to put our best foot forward, even if we feel a little off. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is...
2021-04-1457 minBalance and Moderation015 - What The Fat!Hello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn this episode, Sher and I get into a conversation focused on fat. Topics range from why it has become vilified, the different kinds of fat, how they affect the body, fats/oils to avoid and other ones to seek out, our experience with fat-based diets, and much morePlease don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our mo...
2021-04-0753 minBalance and Moderation014 - Elements of WellnessWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn this episode, Sheridan Lee and Rob Young get into a conversation about where to begin your health and wellness journey. This episode isn't just for beginners, though. The topics discussed can be applied to even the most dedicated health nut. If you enjoy this episode, please share it with someone you love. Big Love is the mood, and we want to share a compassionate approach to health with the w...
2021-03-3146 minBalance and Moderation013 - Marie Kondo Your ShitWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachMarie Kondo inspires today's episode, but the conversation goes much deeper than just tidying up your physical space. Sher and Rob get into the much more profound aspects of decluttering and how it can be a catalyst for becoming your true self. This talk is full of various #BAMables that can help people from all walks of life. If you enjoy this episode, please share it with someone you love. B...
2021-03-2450 minBalance and Moderation012 - Music is Medicine - featuring Barrett LaVielle & Everett GentryWelcome to Balance + Moderation, a podcast dedicated to health-conscious individuals elevating their mind, body, and spirit, through a compassionate and realistic approach.In this episode, Sheridan takes on the role of interviewing two of her closest friends ((and they were ~roommates~)). Barrett & Everett (aka GentryProd) are two budding musicians living in the Tampa Bay, specializing in the realm of hip-hop, rock, and soul. We dive into how they began their more non-traditional life paths and how their music careers intersect with their health & wellness journeys. The interview emphasizes their experience & advice for how to break out of...
2021-03-171h 03Balance and Moderation011 - Layers of ChangeHello Bam Fam! Welcome to the wellness podcast for real ass people, Balance and Moderation. In today's episode, Sher and Rob dive into a conversation focused on the topic of change. Sometimes change can be sudden, and other times gradual. Change can happen for many reasons and doesn't always pan out like we think it will. Change can occur spontaneously, but with a focus on wellness goals, we can direct our lives in a way that is in line with our highest self. If you enjoy this episode, please share it with someone you love. Bi...
2021-03-1048 minBalance and Moderation010 - What Drinking Does to the BodyWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.Today we are diving into the subject of drinking. We all know that it is bad to consume alcohol, but what is actually happening inside our meat suits? Sher and Rob dive into the physiological effects of drinking on the body, our experiences, and what we feel is a balanced approach to the part rock lifestyle. Please don’t forget to like, subscribe, rate, review, and share with the people in...
2021-03-0350 minBalance and Moderation009 - Heavy Metal For EveryoneWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn this episode, we get into the nitty-gritty of lifting weights and why you should be doing compound workouts. Overall, the conversation is good for a gym newbie looking to get into weights to the experienced bros and brodettes.Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as som...
2021-02-2448 minBalance and Moderation008 - Why Do People Love Yoga?In this episode, Sher and I dive into the topic of Yoga! For both of us, we feel everyone can benefit from a regular practice of yoga, even if it is not your main fitness objective.We look into the history and the science of yoga, talk about our experience, current practice, and as always, we share some way in which you can incorporate it into your own healthy life.Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is fo...
2021-02-1754 minBalance and Moderation007 - Sex, Sweat, & TearsIn this episode, Rob & Sher dive in to three different biological processes that allow us to physically (and spiritually) let go -- of stress, emotions, limitations, etc. -- so that we can let in beautiful things into our life, like love, connection, and confidence. We discuss what's happening in our bodies from a physiological standpoint, and we discuss how these different mechanisms have shown up in our own lives -- both consciously and unconsciously. We also address the taboos and stigmas associated with each of these experiences, and provide context & clarity to help our viewers open themselves up more...
2021-02-1057 minBalance and Moderation006 - Demystifying DietIn today’s episode, Rob and Sher take on the role of demystifying diet. We discuss what diet actually is, the difference between diet and nutrition, and so much more. We discuss some of the tools that have helped us up-level our nutrition goals and how you can implement small simple steps to improve your diet — in all areas of your life. Just a reminder, while Rob and I are experienced in the world of health & wellness, we are not doctors or nutritionists. So if you have any questions about nutrition in regards to your health status, consult a functional medi...
2021-02-0353 minBalance and Moderation005 - Essential Oils 101Let’s be honest, there is a lot of stuff that needs to be demystified with the world of Essential Oils. Where do they come from? What do you use them for? Do they actually work? Are they a credible form of currency at Burning Man? Well, luckily, we answer all these questions except one on this episode of Balance and Moderation. A podcast that is all about taking a compassionate and realistic approach to wellness. With 8 years of experience with the mystical elixirs, Sher is the perfect guide on a journey that will make Esse...
2021-01-271h 09Balance and Moderation004 - Immunity IngenuityWelcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.In this episode, Sher and I dive into a topic that is important to most people in the world right now…The immune system…Throughout the conversation, we share our research and experience around the subject in pursuit of empowering people to live their healthiest life during the pandemic and beyond. Please rate, review, like, subscribe, and/or share! It is a huge help in getting the BAM Podcast out t...
2021-01-201h 10Balance and Moderation003 - Wait, The Mind and Body are Connected?!?!Welcome to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach. This a foundational episode as the podcast grows. Rob and Sher both have a deep passion for the topic of mind/body connection. We get into the bidirectional pathway that connects the physical, mental, and even spiritual. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well, everyone over 18, as some cont...
2021-01-131h 09