Shows
Canucks OnlyDakota JoshuaIn this episode of Canucks Only, Rob and Shylo react to the surprising trade of Dakota Joshua to the Toronto Maple Leafs. Why would the Canucks let go of a solid, versatile forward for just a fourth-round pick? The duo explore potential reasons—clearing cap space for a mystery signing, a hidden trade in the works, or perhaps a longshot return to the NHL for a player like Evgeny Kuznetsov. They also reflect on similar past missteps (hello, Toffoli), and debate what this means for roster depth, future trades, and the overarching mission to keep Quinn Hughes in Vancouver. If...2025-07-2213 minCanucks OnlySilovs. Demko. Lankinen.In this episode of Canucks Only, Rob and Shylo break down the Vancouver Canucks' goaltending situation following the trade of Arturs Šilovs to Pittsburgh. Is the Demko–Lankinen tandem strong enough to carry the team through a playoff push? The duo discuss injury risks, contract value, goaltending stats, and whether letting go of Šilovs was the right move. They also debate Ian Clark’s departure, load management strategies for Demko, and how the entire goalie setup plays into one big-picture goal: keeping Quinn Hughes in Vancouver. This one’s for the goalie nerds and die-hard fans who know the Cup run s...2025-07-1646 minCanucks Only2025 DraftDraft Picks & Real Talk: Canucks’ Future or False Hope?In this Canada Day episode of Canucks Only, Rob and Shylo dive deep into the 2025 NHL Draft and what it really means for the Vancouver Canucks. With first-round pick Kouts creating some buzz, the hosts debate his long-term potential and the realistic timeline for seeing draft picks make an impact. They reflect on years of busts, mismanaged picks, and hard-learned lessons as Canucks fans. Is this draft class another lottery ticket—or a strategic build for the future? Also: talk of the farm system, roster cap crunch, and wheth...2025-07-0519 minCanucks OnlyEvander KaneOn June 26th, Evander Kane officially became a Vancouver Canuck—and the fanbase has thoughts. In this episode of Canucks Only, Rob and Shylo dive deep into the high-risk, high-reward signing of Kane. They break down his injury history, scoring potential, off-ice drama, and the impact he could have skating alongside Elias Pettersson and Brock Boeser. Is Kane the JT Miller replacement Vancouver needed? Can he stay healthy and disciplined long enough to become a fan favorite? The guys also explore the salary cap crunch, how Kane could affect the power play, and where he fits in the lineup. Spo...2025-07-0118 min
Met Grenzeloze Ambitie#17: Rob Querido over leidinggeven in de frontlinie en de kracht van vertrouwen in extreme omstandigheden.In deze aflevering van Met Grenzeloze Ambitie spreken we met brigadegeneraal buitendienst Rob Querido. Met meer dan veertig jaar ervaring in militair leiderschap en crisismanagement deelt Rob hoe hij leiding gaf onder de zwaarst denkbare omstandigheden: van uitzendingen naar Afghanistan en Afrika tot het leiden van Special Forces en het Duits-Nederlandse Legerkorps.Rob vertelt over waarom het leger minder hiërarchisch is dan veel mensen denken, hoe je een team vormt dat blind op elkaar vertrouwt en wat het betekent om besluiten te nemen waar letterlijk levens van afhangen. Daarnaast hoor je hoe Rob op 48-jarige l...2025-06-2657 minCanucks OnlyFoote. And TocchetIn this episode of Canucks Only, Rob and Shylo break down the Vancouver Canucks' latest coaching transition—from Rick Tocchet to newly appointed head coach Adam Foote. They reflect on Tocchet’s tenure: how he stabilized JT Miller, won the Jack Adams Award, and brought a refreshing media presence, yet ultimately couldn’t control late-season locker room tensions. Then they dive into Adam Foote’s appointment, why it’s the right move to keep captain Quinn Hughes happy, and why succession planning (including Manny Malhotra’s future) is key to long-term success. Plus: a fun tangent imagining Peter Forsberg joining the c...2025-06-2622 minCanucks OnlyJuly 1st UFAsWith July 1st fast approaching, Rob and Shylo put on their GM hats to tackle the Vancouver Canucks’ toughest offseason decisions. From Brock Boeser’s pending free agency and salary cap dilemmas to Pius Suter's breakout season, they debate who stays, who walks, and how much is too much. Then, things get spicy with a bold proposal: Could Mitch Marner and John Tavares be the patchwork solution to keep Quinn Hughes in Vancouver? They break down UFA options, cap projections, trade risks, and what moves the team must make to avoid losing their generational star. Buckle up—this is high-sta...2025-06-2347 minCanucks OnlyStanley Cup 2025Heading into Game 6...from a Canucks Perspective.Shylo and Rob are back — Canucks dads, tired souls, and hockey truthers — breaking down the 2025 Stanley Cup Final through the eyes of long-suffering Vancouver fans.In this episode:Why Nate Schmidt looks great again (spoiler: it's not us)Troy Stecher, Podkolzin, Forsling, and the long list of ex-Canucks still in itEdmonton’s fading depth and why Florida looks like a real Cup teamWhich version of the Canucks could’ve made noise this year?And yes, we discuss the emotional damage of watching former Canucks thrive elsewhereAlso: a li...2025-06-1814 min
The Voice of Dog“The Young Man Who Knew Where He Was Going” by Rob MacWolfA fairy tale, for pride. A personal myth, as if there were any other kind. A story of becoming who we are, because everyone should have one.Today’s story is “The Young Man Who Knew Where He Was Going” by Rob MacWolf, who means it when he calls himself werewolf hitchhiker and knows to whom he owes it. You can get his book "You Look Lost, Pup" winner of a Cóyotl award, from Bewere Books, and you can find more of his books on Itchio.Read for you by Rob MacWolf — werewolf hitchhiker.thevoic...2025-06-0712 min
What the Riff?!?1972 - February: Neil Young "Harvest"Neil Young's most successful solo album is also considered his signature album. Harvest was Young's fourth solo studio album, and it topped the Billboard 200 chart in the US for two weeks while also spawning two top 40 singles. Young grew up in Winnipeg, Canada, and began playing and songwriting there in several groups. His first success as a songwriter came for a song he wrote for The Guess Who which made it to the top 40 in Canada. He was in the Mynah Birds, a Toronto group fronted by a young Rick James. The Mynah Birds were attempting to get s...2025-04-0730 minCanucks OnlyLife After JT MillerLife After JT Miller: Trade Fallout & Team IdentityThe Vancouver Canucks have officially moved on from JT Miller, and Rob and Shylo break down the trade, its immediate impact, and what’s next for the team. They discuss the return package, including Marcus Pettersson and the surprising praise he’s received from Sidney Crosby, as well as the additions of O’Connor and Mancini. How are these new pieces fitting in? Is the team’s identity shifting?The hosts also debate whether this trade signals a full-on roster deconstruction or if the Canucks are still pushing...2025-02-1930 min
Whiskey and WindageRob Young | The Voice of ReasonIn this powerful and thought-provoking episode, we’re honored to welcome Rob Young to share his incredible story of resilience, service, and advocacy. Growing up in Stockton, California, Rob survived a tragic event that shaped his journey and perspective on life. Despite this event, Rob chose a path of courage, becoming a police officer and returning to serve the very community where his story began.
Rob shares his insights on personal responsibility, community safety, and the importance of addressing the root causes of these issues. He believes that the tool isnt the problem—evil is—and his experiences provide a uniq...2025-01-291h 31Canucks OnlyBrock BoeserCanucks lost to EDM in the Connor Garland / Connor McDavid "retribution game". All for a missed holding call. C'mon people get real.But the real meat of this episode is:"The Brock Besser Dilemma: Sign or Trade?"Rob and Shylo explore the tough decisions surrounding Brock Besser's future with the Vancouver Canucks. As the team’s longest-serving player and a consistent scoring threat, Besser's value is undeniable. But with a roster facing age and salary cap challenges, should management sign him to a long-term deal or explore trade options for a rebuild? The du...2025-01-2538 minCanucks OnlyMiller. Pettey. Tocchet.Jan 22, 2025The J.T. Miller Saga: Performance, Benchings, and Trade SpeculationsRob and Shylo tackle the ongoing J.T. Miller saga, discussing his high-risk, high-reward style, recent struggles, and conflicts with the coaching staff. Is Miller’s leave a sign of deeper issues, or can the team find a way to turn things around? The duo also explores Elias Pettersson's knee injury, the Canucks' inconsistent systems, and what’s next for the franchise. A must-listen for fans navigating the highs and lows of Canucks fandom.2025-01-2256 min
The Truth In This Art: Stories That MatterHow Are Black Media Pros Rewriting the Playbook? | Truth In This Art HighlightsDive into a captivating montage compilation showcasing the brilliance of five outstanding Black media professionals, each bringing their unique perspectives and expertise to the forefront. Join us as we highlight memorable moments from our podcast episodes featuring:Ronald Young Jr.: Prepare to be inspired by Ronald Young Jr.'s insightful commentary and compelling storytelling as he navigates the realms of media with finesse. Listen to the full episode here.Grouchy Greg Watkins: Get ready to delve into the world of hip-hop and media with Grouchy Greg Watkins, whose passion and knowledge shine through in every conversation. Listen to...2024-12-2630 min
Biohacking Beauty: The Anti-Aging Skincare PodcastRob Vasquez and Randy Johns: Hidden Toxins that Destroy Your Skin + What to DoWhen you think about metabolic health, skin health might not immediately come to mind, but they’re more connected than you might think. In this episode, I sit down with Rob Vasquez and Randy Johns, founders of Happy Healthy Life, to explore how metabolism plays a critical role not only in energy levels and resilience but also in how your skin ages and adapts over time.In our conversation, we dig into the ways that modern life—filled with environmental toxins, stress, and often nutrient-poor food—disrupts metabolism and sets the stage for accelerated aging. We also...2024-11-061h 04
DisruptorsVital Lessons for Young Entrepreneurs | Rob Guides Daughter on Selling, Money and moreJoin Rob in this fun episode featuring his daughter Ariana and niece Emily as they showcase Ariana's bracelet business, Ariana's Accessories. Watch as these young entrepreneurs demonstrate their bracelet-making skills, share their business insights, and even take orders live! Rob also teases exciting new initiatives for children on his rob.team platform, including free membership for kids under 18 and an upcoming financial freedom series for young minds! REVEALS: Ariana's Accessories, making up to 300 pounds in 10 minutes at events. The girls use a specialised machine to create bracelets efficiently, streamlining their production process. Rob is introducing free...2024-07-2624 min
The Unstuck Movement with Rob Z WentzBeing While Becoming: Trusting The Process w/ Heather YoungThis episode is with Heather Young of So She Slays. We dive into the power of just letting things unfold and trusting that one thing will lead to another, exploring how spontaneity and faith in the process can profoundly shape our lives.
At So She Slays, our unapologetic voices cultivate a community of motivated women who support, encourage, and, most importantly, slay together. Heather Young and Chauncey Woods are best friends and Founders of So She Slays, a women’s empowerment platform with a social media presence of 700k across all platforms, an editorial side, and two po...2024-05-0138 min
The Truth In This Art: Stories That MatterDC-based Podcaster Ronald Young Jr. shares his podcasting journey and the power of storytellingIn this episode of The Truth in This Art, host Rob Lee interviews Ronald Young Jr., a critically acclaimed audio producer, host, storyteller, and pop culture enthusiast. They discuss Ronald's journey in storytelling, his early experiences with audio production, and his passion for vulnerable and impactful storytelling. 🎙📚🎧Episode Highlights:Ronald's earliest memories of storytelling in church and his love for movies and television. [00:02:09-00:02:23] 🕰️📖🎥How Ronald's interest in audio storytelling developed through programs like Adventures in Odyssey and The Big Broadcast. [00:04:10-00:04:21] 📻🎙️Ronald's journey in audio production, from working in radio to starting his own podcasts. [00:05:27...2024-02-141h 04
The Brave FrontLife After the Final Whistle: Professional Sport's mental health challenge - Rob Young MBEIn this episode we tackle one of the often-overlooked challenges of professional sport and mental health. Join us as we sit down with Rob Young MBE, Chief Executive of Switch the Play Foundation, the UK's only charity dedicated to supporting the well-being of professional athletes as they transition to life after their sports careers.
Rob tells us about the staggering statistic that over 50% of athletes face mental health challenges within two years of retirement. We delve into why professional athletes, who dedicate their lives to their sport, struggle profoundly when faced with hanging up their boots or stepping off the...2024-02-1254 min
The Truth In This Art: Stories That MatterMind on Fire: The Musical Journey of James YoungEngage in a meaningful conversation with the multi-talented James Young.In this episode, we explore:James Young's background as a composer, improviser, educator, and show runner, and his deep passion for organized sound.His creative journey from Texas to Baltimore and the influence these environments have had on his musical expression.James's extensive experiences at prestigious institutions and festivals, including Mass MOCA, Bang on a Can Festival, and June in Buffalo.The unique role he holds as the Artistic Director of Mind on Fire, a modular orchestra that focuses on living composers and promotes accessibility to...2023-06-2142 min
The Truth In This Art: Stories That MatterDeverick Murray: Strengthening Young Creatives through Hip Hop and KnowledgeSettle in for a captivating journey on 'The Truth in This Art' podcast, led by your host, Rob Lee. For today’s episode, our guest is Deverick Murray, the Co-Founder, and Director of Programming for the Media Rhythm Institute (MRI), a dynamic collective of art development programs dedicated to enhancing the skills of young creatives in music, media, and performance. With a strong commitment to fostering positive outcomes for emerging talents, MRI provides viable avenues for artistic growth, independence, and well-being. By utilizing Hip Hop as a unifying force, Media Rhythm Institute offers programs that reflect community, culture, and th...2022-10-1742 min
The Athletic Evolution PodcastRob Anderson (The Athlete Academy): Helping young athletes develop healthy habitsRob Anderson created Athletic Evolution to provide best practice in the athletic development and coaching of young athletes. He is dedicated to improving the quality of athletic development training delivered to young athletes. Rob previously lead the Youth Athletic Development for the Scottish Rugby Academy in both the Caledonia and the Borders & East Lothian Regions, as well as the U16, U17 and U18 National Squads. Rob is the Founder of The Athlete Academy which helps youth athletes improve Movement, Nutrition and Mindset to dominate in Sport & Life.
In this episode Rob discusses:
An overview of The Athlete Academy.
The Habit...2022-10-1653 min
Career Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesThe Role of Identity in Switching Careers with Rob YoungSend us a textIn today's episode, Ryan speaks to Rob Young, the CEO at Switch The Play Foundation and a board member of Greater Sport. Rob has a passion for the positive role that sport can play in changing lives, and has a track record of working across the sport and physical activity sector. Switch the Play was set up in 2014 by a group of sport specialists and former sportspeople, with the team now including the Olympic gymnast Beth Tweddle, International Badminton player Emma Mason and former England and Leicester Tigers r...2022-08-1748 min
Balance and Moderation062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat ItWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Anxiety is always a big topic of conversation among Millennials and Get Z. How did we get here, though? Is anxiety a genetic phenomenon, or is it due to our current environment? Throughout the conversation, Sher and Rob discuss their experience with anxiety and their tactics to combat it. Check out our Inst...2022-06-0155 min
Sales Leadership PodcastEpisode 185: #184: Valerie Young of Impostor Syndrome Institute — How to Overcome Impostor SyndromeValerie Young is an internationally-recognized impostor-syndrome expert. She is the Co-Founder of the Impostor Syndrome Institute and is committed to stamping out Impostor Syndrome worldwide. Valerie has been leading the charge against Imposter Syndrome since founding the Impostor Syndrome Institute in 1982 and has helped many of the world’s most iconic companies successfully address Impostor Syndrome. To learn more about Valerie, her work, and the “Rethinking Impostor Syndrome” solution, visit www.impostorsyndrome.com.
For video snippets of this and other episodes, head to Sales Leadership United at patreon.com/salesleadershipunited.2022-05-231h 01Balance and Moderation061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your HealthWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Summer is right around the corner, which means we need to take some extra steps to keep our wellness in check. In this episode of the BAM Podcast, Rob and Sher dive into hydration, sun exposure, drinking in the heat, and much more. If you are planning on having some fun in the sun but want t...2022-05-1250 minBalance and Moderation060 - Carbs With Purpose; Fluctuations In Dietary Needs And Optimizing Carb IntakeWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Too many times, health and wellness professionals vilify carbs. On today's conversation, Sher and Rob discuss fluctuations in dietary needs and how to effectively include carbs into a healthy lifestyle.Check out our Instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheri...2022-05-0547 minBalance and Moderation059 - Spirituality 2.0; Integrating Spiritual Practice Into Every Day lifeWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Today's conversation focuses on spirituality and, more importantly, how to keep it throughout real life. Too often, "spiritual" people will base their entire identity on a dogmatic view. From the perspective of Balance and Moderation, this isn't the healthiest way to enjoy the benefits of spiritual practice in your life. Check out our Instagr...2022-04-2756 minBalance and Moderation058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental HealthWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Today’s conversation is all about finding movement throughout the day and how it can significantly impact your wellness! The big point of discussion is called “movement snacks,” which are micro workouts spread throughout the day. This taps into the bidirectional pathway of physical health, which cascades through your being to enhance your internal and mental healt...2022-04-1346 minBalance and Moderation057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital WorldWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Throughout the episodes of Balance and Moderation, digital health has come up multiple times. Finally, Sher and Rob have dedicated an episode to the issue facing all of us. They discuss their struggles, why social media makes us feel like craps, and some proven techniques to establish healthy boundaries with the digital world.Check...2022-04-0752 minBalance and Moderation056 - When To Not Listen To Your Body/Mind; How Discipline Is Essential For Leveling Up In All Facets Of LifeWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Intuitive eating and listening to your body is a common theme on the podcast, but there are times when this can steer us astray. Without goal setting, boundaries, and overall discipline, living an intuitive life can lead to self-destruction. Going along with the show's core theme, it is essential to find balance and moderation in the he...2022-03-3050 minBalance and Moderation055 - pushin P; The 4 Ps of Personal Development Journal WorkshopWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Today’s episode is a new concept for the BAM crew. Rob and Sher have spoken about the powerful impact journaling can have on one’s wellness journey in many previous episodes. In this podcast, Rob takes Sher through one of his favorite journaling techniques, titled “The 4 Ps of Personal Development,” which focuses on setting one daily goal...2022-03-2353 min
P&L: Priorities & LifestyleProtecting Your Business from Cyberattacks with Michael YoungMichael Young is the Owner and Senior IT Consultant of Computer CPR, a firm that provides over 140 small businesses of various industries with expert computer repair and IT support, emphasizing cybersecurity. Michael started Computer CPR in 2007 when he noticed the need for a proper IT support company that would go beyond basic troubleshooting. Michael obtained his Bachelor of Science degree in Computer Science at Pensacola Christian College. Michael joins me today to discuss the troubling rise in cybercrime and system breaches in the last few years. He describes when the jump in cyber attacks started and why...2022-03-2251 minBalance and Moderation054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationshipsWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Gratitude is the attitude this week on the Balance and Moderation Podcast. We can all find things to be grateful for, but making a daily practice of gratitude can help improve symptoms of anxiety and mild depression. On top of that, expressing gratitude in relationships (platonic, romantic, business, etc.) can strengthen bonds and make both partie...2022-03-1047 minBalance and Moderation053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!An episode about hormones has been brewing for a while. The topic has come up on multiple episodes lately and it is time that BAM put some focus on it. Episode 53 goes over the 4 main hormones to consider for optimal health and the habits we need to employ to regulate them.Please rate and re...2022-03-021h 03Balance and Moderation052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much moreWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 52 dives into the topic of strength training and the benefits that we don't think about. Sure we all want to look good naked, but lifting weights goes much further than that. Adding practical resistance training into your routine can help regulate your hormones and even increase mental cognition. Hitting the weights also can fix some w...2022-02-2352 minBalance and Moderation051 - How Much Protein Do We Really Need?Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Please rate and review us on Apple Podcasts if you haven't already!Check out our Instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheridan Lee @TheSoulAndScienceRob Young @WellnessRob2022-02-1052 minBalance and Moderation050 - So You F&%ked Up, Part 2Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!The healthiest and most successful in life still fuck up all the time. The difference lies in these individuals' ability to bounce back and get on the right path in a short amount of time. There is great skill in recognizing what is going wrong in our lives, forgiving ourselves, and making the changes necessary to mak...2022-02-0358 minBalance and Moderation049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundariesWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Many times, to avoid conflict, individuals will not establish boundaries. At work, this can lead to a boss that treats you poorly in front of others. This can lead to a partner who takes advantage of certain situations in romantic relationships. In friendship, it may lead to emotional abuse/neglect.Episode 49 is a discus...2022-01-1957 minBalance and Moderation048 - Natural Energy and Clean Focus; An alternative approach to coffee and Adderall with the same resultsWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!The ability to focus is becoming more and more difficult with the rise of technology. This has caused people to become addicted to caffeine and Adderall in order to achieve success in the modern world. In the long run this addiction with lead to physical and mental health issues and should be avoided at all cost...2022-01-1358 minBalance and Moderation047 - New Years Resolutions; Mindset, Habits, and Manifestation to a New and Better You in 2022!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 47 is the last of the year, and even though it is one of our shorter episodes, it is packed with tons of good content for your New Year's Resolutions. Rob and Sher walk through their resolutions, how they plan to implement and discuss tactics that have helped them make positive changes throughout the year. Ch...2021-12-2946 minBalance and Moderation046 - Sugar Over the Holidays; What the drug does to the body and how to mitigate consumptionWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 46 focuses on a topic that has shown up before on the BAM podcast. Sher and Rob discuss what happens to the brain and body when sugar is consumed, along with a conversation about keeping the sweet intake moderate for a happy holiday season.Check out our Instagram @theBAMpodcastSend any questio...2021-12-271h 06Balance and Moderation046 - Sugar Over the Holidays; Balancing the worlds most addictive drug during the most wonderful time of the year.Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 46 focuses on a topic that has shown up before on the BAM podcast. Sher and Rob discuss what happens to the brain and body when sugar is consumed, along with a conversation about keeping the sweet intake moderate for a happy holiday season.
Check out our Instagram @theBAMpodcast
Send a...2021-12-221h 01Balance and Moderation045 - Regenerative Agriculture; How animals and plants are used together to make the world healthierWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 45 is all about where our food comes from and how it affects not only our health but the planet at large. Regenerative agriculture is harnessing the power of a complete ecosystem and doing more good than harm to the soil. There is even data to back up the notion of regenerative farming reversing climate change...2021-12-081h 01Balance and Moderation044 - Healthy Over The Holidays; Feel Better and Be Present in a Chaotic Time of YearWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 44 focuses on the holidays and how to stay true to our healthiness over this wild time. Finding alone time, getting movement in, and overcoming challenging conversations are difficulties experienced by many during the season. Sher and Rob discuss their experience with the holidays and strategies they use to keep their vibe right. Check o...2021-11-2450 minBalance and Moderation043 - WTF is a Vibe; The science behind our body's electromagnetic fieldWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 43 is driven by Sher as the hosts dive into the world of vibration. Our bodies create an electromagnetic field that interacts with our internal and external world. This episode goes over the science behind this phenomenon.The episode always ends with some action items to help add some healthy habits to your life.2021-11-171h 01Balance and Moderation042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much moreWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 42 is different from the normal Balance and Moderation structure. Today Rob and Sher sit down with Chiropractor Dr. Grant Elliot of Rehab Fix, who helps people worldwide recover from low back pain. The discussion hits topics like the evolution of medicine, breaking away from limiting mindsets, barefoot walking, circadian rhythms, and so much more. We...2021-11-101h 35Balance and Moderation041 - The Spectrum Of Diet; Why nutrition extremism fails us and how we can eat for our individual needsWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 41 is focused on a topic that Rob and Sher, a balanced approach to nutrition. The narrative of the world of dietary advice today is being polluted by a continual tribal war between vegans and carnivores. As always, your BAM hosts are here to dispel these dogmatic fallacies and focus on the fact that we all sh...2021-10-271h 11Balance and Moderation040 - Sex and Money; Two stigmatized subjects that play a significant role in our overall wellnessWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 40 looks at two topics that carry a heavy stigma, Money, and Sex. Sher and Rob dive into their own experiences with these topics and discuss how they have found balance. Furthermore, the discussion touches on the energetic similarities of Sex and Money.The episode always ends with some action items to help add so...2021-10-2051 minBalance and Moderation039 - Primal Health Primer; Hacking Your Health With Evolution!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 39 introduces the idea of primal health, which goes a lot deeper than just fitness and food. Relationships, sleep patterns, spending time outside, and healthy sex are often overlooked in the primal conversation but play a huge role in our wellness.The episode always ends with some action items to help add some health...2021-10-1358 minBalance and Moderation038 - Under-Eating: What it does to the body and how to avoid it.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 38 revolves around the topic not spoken about a lot in health and fitness, under-eating. Sher and Rob discuss some common symptoms of not consuming enough calories daily, such as fatigue, moodiness, weight gain, low body temperature, hormone dysfunction, and more.The episode closes out with some tips and tricks that Sher and Rob ha...2021-10-061h 09Balance and Moderation037 - How Possession, Attachment, and the Ego Affects Our HealthWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!In Episode 37, Sher and Rob go DEEP. The conversation is centered around ego, attachment, and our identity -- and how these aspects affect our health; physically, emotionally, and spiritually.The questions at hand are as follows; Is our identity holding us back from happiness, peace, and well-being? Or does our identity empower us to cre...2021-09-2959 minBalance and Moderation036 - Breath-work Works!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!In Episode 36, Sher and Rob dive into the life changing book "Just Breathe" by Dan Brule'. It is an overreaching theme throughout wellness, that a relationship with our breath is important for happiness and vitality. The conversation covers personal experience with breath-work, techniques discussed in the book, and overall explanation of of the impact breath has on...2021-09-2256 minBalance and Moderation035 - How To Stay Healthy While TravelingWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 35 of The Balance and Moderation Podcast focuses on how keep your health in check while on the road or in the air. Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheridan Lee @TheSoulAndScienceRob Young...2021-09-151h 03Balance and Moderation034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 34 of The Balance and Moderation Podcast is all about the benefits of infrared saunas and thermal medicine in general. Luckily, co-host Sher is well versed in the topic and the general manager of a new age fitness studio bringing infrared therapy to the masses. The conversation is important for anyone who is looking to step u...2021-09-0851 minBalance and Moderation033 - Circadian Rhythm; The science behind it and how to optimize sleep.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 33 is all about circadian rhythm. This is the 24-hour cycle in the physiological processes of human beings. Modulated by sleeping and eating are the daily patterns that affect brain wave activity, hormone production, cell regeneration, and other biological functions in the body.Check out our instagram @theBAMpodcastSend any questions and in...2021-09-011h 14
Writers on FilmRob Young's Magic BoxCORRECTION: Rob mentioned some 80s film essays on Channel Four by Lindsay Anderson and Alan Clarke – it was actually Alan Parker. (His correction)Rob Young's new book continues his exploration of British culture, delving into TV and cinema.Growing up in the 1970s, Rob Young's main storyteller was the wooden box with the glass window in the corner of the family living room, otherwise known as the TV set. Before the age of DVDs and Blu-ray discs, YouTube and commercial streaming services, watching television was a vastly different experience. You switched on, you sat ba...2021-08-271h 15
Balance and Moderation032 - Stress; What it does to our bodies and how to mitigate it.Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 32 takes a dive into a topic that is important to everyone, stress! From physical to emotional ailments, chronic stress is one of the most pressing issues of the current world. What exactly does stress do to the body, though? Sher and Rob discuss their experience with it, go into some tremendous scientific data around it, an...2021-08-2557 minBalance and Moderation031 - Boundaries in Life, Friendship, and LoveWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 31 dives into the always important topic of boundaries in relationships and not just the romantic ones. Without established boundaries and mutual benefit, no relationship can thrive. Whether that is your relationship to your boss, friends, parents, lovers, and even the relationship you have with yourself. Check out our instagram @theBAMpodcastSend an...2021-08-191h 11Balance and Moderation030 - Hippy Shit That Actually Works!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 30 is a significant milestone for us! It has been almost a year of work to get to this point, and we couldn't be happier! So to celebrate this special episode, we discuss what we are very passionate about, Hippy Shit That Actually Works! We take a look at scientific data behind breathwork, essential oils, and su...2021-08-1159 min
Walking Distance#12 | Trail Angels ft. Miss Janet, Rob Firmin & George MillsIn this episode of Walking Distance presented by The Trek and hosted by Blissful Hiker (Alison Young), we are joined by Janet Hensley, a trail angel on the Appalachian Trail known as Miss Janet, plus Rob Firmin and George Mills, a couple living in Whanganui, close to New Zealand’s long distance trail, Te Araroa. Miss Janet’s relationship to the AT started when she lived in Erwin, Tennessee close to the trail; she hosted over 10,000 hikers at her hostel before she was eventually drawn to the road, continuing her service with what she calls a “hostel in a box.”...2021-08-0430 minBalance and Moderation029 - Sedentary Sucks!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 29 is all about the negative effects that a sedentary lifestyle has on our bodies and minds. Rob and Sher dive into the science and share what they do to keep their body moving and happy.Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail...2021-08-041h 04Balance and Moderation028 - Self Talk It Up!Welcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 28 focuses on the concept of self talk and how it can benefit your life. Also touched upon, how to identify negative self talk and ways to reverse it!Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sherid...2021-07-281h 08Balance and Moderation027 - How To Get Over a HangoverWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 26 is all about hangovers, the research behind remedies, and our experience getting over them. Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comHosts:Sheridan Lee @TheSoulAndScienceRob Young @WellnessRobShow Break down00:00...2021-07-2158 minBalance and Moderation026 - Waking Up For WellnessWelcome to Balance and Moderation…A Wellness podcast, with some personality…Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!Episode 26 is all about getting out of bed earlier! Morning routines can make or break our days. Learn the benefits of rising early and ways to make this healthy habit stick in your life!Check out our instagram @theBAMpodcastSend any questions and inquiries you have to balance.moderation@gmail.comH...2021-07-141h 07Balance and Moderation025 - Consistency Over IntensityWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and, more importantly realistic approachDo you ever feel like you are on a rollercoaster of health? Killing it one week, and couch surfing the next? Consistency is one of the hardest things in our health journey, but it is ultimate key to success in all aspects of life. Today's conversation focuses all around Rob and Sher's attempts at finding balance throughout the various aspects of wellness. Check out our instagram @th...2021-06-301h 02Balance and Moderation024 - NeuroplasticityWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachToday's conversation is all about the brain. More importantly how we can keep our brains young and healthy.Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.Check out our instagram @theBAMpodcastSend any questions and inquiries yo...2021-06-231h 07
Beyond Grit with Robert YoungRobert’s Dad, Dale YoungIn this special Father’s Day Episode of Beyond Grit with Robert Young, Rob has a conversation with his own father, Mr. Dale Young. Dale Young has been in the window cleaning business for 50 years and knows everything there is to know about the ups and downs of the business world. Window cleaning is a generational trade for this family of Young men, and the quality of their work is obvious by the amount of time they have remained in business. You do not usually remain successful in anything for 50 years unless you are doing many things the right way. ...2021-06-2052 minBalance and Moderation023 - Masculine ArchetypesWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachToday's conversation is based off the book King, Warrior, Magician, Lover by Robert L. Moore and Douglas GillettePlease don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.Check out our instagram @theBAMpodcastSend any questions and inquiries yo...2021-06-161h 11Balance and Moderation022 - Love vs FearWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachToday's episode is all about the struggle between love and fear. Are you living in a fear based mindset or a love based mindset?Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.Check out our instagram @theBAMpodcast...2021-06-091h 08Balance and Moderation021 - Mindful RestWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode is a real conversation around "Mindful Rest" and how it can impact health, happiness, and productivity. As usual, there are plenty of targets filled with gems, and we even get into a productive conversation about journaling. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some con...2021-06-021h 01Balance and Moderation020 - Intro to Kava and KratomWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode introduces a "party alternative" that hosts Sheridan and Rob enjoy from time to time. They go over some research, speak about their experience, and have a great conversation around the topic; as with everything, we recommend taking a balanced approach and seeking out a reputable source if you decide to partake. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Lov...2021-05-2642 minBalance and Moderation019 - Chakra 101Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode is all about the Chakra System. Sheridan has a deep knowledge of the system and does a great job relating the system to real-world applications. Most people hear about "Chakras" and automatically dismiss it as something hippy and not real. This notion couldn't be farther from the truth, and your BAM cohosts dive in to dispel myths and give an excellent overview that can help others align their life. 2021-05-191h 08Balance and Moderation018 - Why I Quit MedicineWelcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn previous episodes, Sher has eluded to a massive shift in her life/career that was part of the catalyst for this podcast. Throughout this conversation, she shares her story and why she decided to turn down the opportunity to go to medical school. Other avenues discussed are the financial sides of the medical industry, the faults in western medicine, personal responsibility, and being courageous enough to find your true passion in...2021-05-121h 05DisruptorsGrant Cardone: The Greatest Advice For Young Entrepreneurs [Business, mindset, entrepreneur, disruptors]In today’s exciting episode Rob speaks to Grant Cardone about entrepreneurship and crucially, asks him what his advice would be for young entrepreneurs today! After suffering the loss of his Dad and older brother at a young age Grant has always felt like he is in a bit of a rush in life. He also lost parts of his life to drugs and so understands more than most that none of us know how much time we have on this earth, we need to make the most of what we can. KE...2021-05-1031 minBalance and Moderation017 - Welcome to Prehab!Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachDo you take pre-workout? If so, you may be doing a lot more harm than good to your body. In this episode co-hosts Rob and Sher dive into the topic, discuss their experience with the supplement, and share some alternative ways that will still give you energy to workout without the negative impact on your health. If our message resonates with you, then please share, rate, and review. Big Love i...2021-05-0548 minBalance and Moderation016 - We're Feeling a Little OffHello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis episode is just an open and conversation between hosts Sher and Rob. They discuss some self-limiting behaviors and obstacles in their own lives but still end with some tips and tricks to put our best foot forward, even if we feel a little off. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is...2021-04-1457 minBalance and Moderation015 - What The Fat!Hello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn this episode, Sher and I get into a conversation focused on fat. Topics range from why it has become vilified, the different kinds of fat, how they affect the body, fats/oils to avoid and other ones to seek out, our experience with fat-based diets, and much morePlease don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our mo...2021-04-0753 minBalance and Moderation014 - Elements of WellnessWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn this episode, Sheridan Lee and Rob Young get into a conversation about where to begin your health and wellness journey. This episode isn't just for beginners, though. The topics discussed can be applied to even the most dedicated health nut. If you enjoy this episode, please share it with someone you love. Big Love is the mood, and we want to share a compassionate approach to health with the w...2021-03-3146 minBalance and Moderation013 - Marie Kondo Your ShitWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachMarie Kondo inspires today's episode, but the conversation goes much deeper than just tidying up your physical space. Sher and Rob get into the much more profound aspects of decluttering and how it can be a catalyst for becoming your true self. This talk is full of various #BAMables that can help people from all walks of life. If you enjoy this episode, please share it with someone you love. B...2021-03-2450 minBalance and Moderation012 - Music is Medicine - featuring Barrett LaVielle & Everett GentryWelcome to Balance + Moderation, a podcast dedicated to health-conscious individuals elevating their mind, body, and spirit, through a compassionate and realistic approach.In this episode, Sheridan takes on the role of interviewing two of her closest friends ((and they were ~roommates~)). Barrett & Everett (aka GentryProd) are two budding musicians living in the Tampa Bay, specializing in the realm of hip-hop, rock, and soul. We dive into how they began their more non-traditional life paths and how their music careers intersect with their health & wellness journeys. The interview emphasizes their experience & advice for how to break out of...2021-03-171h 03Balance and Moderation011 - Layers of ChangeHello Bam Fam! Welcome to the wellness podcast for real ass people, Balance and Moderation. In today's episode, Sher and Rob dive into a conversation focused on the topic of change. Sometimes change can be sudden, and other times gradual. Change can happen for many reasons and doesn't always pan out like we think it will. Change can occur spontaneously, but with a focus on wellness goals, we can direct our lives in a way that is in line with our highest self. If you enjoy this episode, please share it with someone you love. Bi...2021-03-1048 minBalance and Moderation010 - What Drinking Does to the BodyWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.Today we are diving into the subject of drinking. We all know that it is bad to consume alcohol, but what is actually happening inside our meat suits? Sher and Rob dive into the physiological effects of drinking on the body, our experiences, and what we feel is a balanced approach to the part rock lifestyle. Please don’t forget to like, subscribe, rate, review, and share with the people in...2021-03-0350 minBalance and Moderation009 - Heavy Metal For EveryoneWelcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachIn this episode, we get into the nitty-gritty of lifting weights and why you should be doing compound workouts. Overall, the conversation is good for a gym newbie looking to get into weights to the experienced bros and brodettes.Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as som...2021-02-2448 minBalance and Moderation008 - Why Do People Love Yoga?In this episode, Sher and I dive into the topic of Yoga! For both of us, we feel everyone can benefit from a regular practice of yoga, even if it is not your main fitness objective.We look into the history and the science of yoga, talk about our experience, current practice, and as always, we share some way in which you can incorporate it into your own healthy life.Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is fo...2021-02-1754 minBalance and Moderation007 - Sex, Sweat, & TearsIn this episode, Rob & Sher dive in to three different biological processes that allow us to physically (and spiritually) let go -- of stress, emotions, limitations, etc. -- so that we can let in beautiful things into our life, like love, connection, and confidence. We discuss what's happening in our bodies from a physiological standpoint, and we discuss how these different mechanisms have shown up in our own lives -- both consciously and unconsciously. We also address the taboos and stigmas associated with each of these experiences, and provide context & clarity to help our viewers open themselves up more...2021-02-1057 minBalance and Moderation006 - Demystifying DietIn today’s episode, Rob and Sher take on the role of demystifying diet. We discuss what diet actually is, the difference between diet and nutrition, and so much more. We discuss some of the tools that have helped us up-level our nutrition goals and how you can implement small simple steps to improve your diet — in all areas of your life. Just a reminder, while Rob and I are experienced in the world of health & wellness, we are not doctors or nutritionists. So if you have any questions about nutrition in regards to your health status, consult a functional medi...2021-02-0353 minBalance and Moderation005 - Essential Oils 101Let’s be honest, there is a lot of stuff that needs to be demystified with the world of Essential Oils. Where do they come from? What do you use them for? Do they actually work? Are they a credible form of currency at Burning Man? Well, luckily, we answer all these questions except one on this episode of Balance and Moderation. A podcast that is all about taking a compassionate and realistic approach to wellness. With 8 years of experience with the mystical elixirs, Sher is the perfect guide on a journey that will make Esse...2021-01-271h 09Balance and Moderation004 - Immunity IngenuityWelcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach.In this episode, Sher and I dive into a topic that is important to most people in the world right now…The immune system…Throughout the conversation, we share our research and experience around the subject in pursuit of empowering people to live their healthiest life during the pandemic and beyond. Please rate, review, like, subscribe, and/or share! It is a huge help in getting the BAM Podcast out t...2021-01-201h 10Balance and Moderation003 - Wait, The Mind and Body are Connected?!?!Welcome to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach. This a foundational episode as the podcast grows. Rob and Sher both have a deep passion for the topic of mind/body connection. We get into the bidirectional pathway that connects the physical, mental, and even spiritual. Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well, everyone over 18, as some cont...2021-01-131h 09
Balance and Moderation001 - So You F@#&ed Up, Now What?Hey! Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approachThis is our first episode, and we are beyond excited to embark on this journey with everyone. In the spirit of getting started, this show focuses on getting back to incorporating healthy practices into one’s life.In this episode and many to come, we are excited to share insights, information, and inspiration in the world of wellness to make your life healthier and happier.We ar...2021-01-041h 10
Old Fox Young FoxFrom what is to what if with Rob HopkinsRob Hopkins, author of From What is to What if and founder of The Transition Movement takes Old Fox Young Fox outlines how communities around the world are coming together to make a difference.
We discuss his book From What is to What if and the premise that drives it and how he found himself moving from teaching Permaculture to founding a global movement now spanning over 1,200 towns.
This is inspiring stuff and speaks deeply firstly to the dire global situation we find ourselves in and importantly acts as a call to arms for us all to feel empowered to...2020-10-151h 06
Lawyer Lifestyle Podcast - Marketing, Leadership, Sales276: Grow Your Law Firm Using In-House Video Marketing Strategies -- Legal Power Players Interview with Rob GrulerCome along on this daily journey with Chicago attorney Dave Scriven-Young to discover key principles in the areas of marketing, sales, and leadership. This episode features my next Legal Power Players interview with Arizona attorney, Rob Gruler. Rob is an attorney and one of the founding partners of R&R Law Group, a criminal defense law firm located in Scottsdale, Arizona. After years of practicing law, Rob transitioned over to the marketing world and now focuses mainly on helping R&R Law Group grow and thrive as a business. Due to his great success in video marketing, Rob developed the...2020-08-0455 min
FUMS: Giving Multiple Sclerosis The FingerFUMS 053 – Rob Roberts and the MS Push-Up ChallengeHave you ever tried to describe what it’s like to have Multiple Sclerosis? Well today Kathy is talking to one man who is trying to SHOW people what it can be like, all while raising awareness of this stupid disease.Rob Roberts’s wife Danielle had her first MS relapse the day after they were married. Rob left his job in federal law enforcement and customer service to start his businesses, Never Stumble Consulting, LLC, and Muscle To Bone Fitness System to help people and support his wife and young family.After talking with Dani...2020-02-2118 min