Shows
RebalancedTime To Face The Facts With Your Back PainWatch this next --> The Back Pain Fix I Wish I Knew Earlier Tired of injections, massages, and endless appointments for your back pain? In this episode, we break down why chronic back pain won't go away until you stop chasing quick fixes and start addressing the real issue, your nervous system. If you're stuck in the cycle and want long-term relief, this one's for you. Check out our programs & sign-up to a call here: Let's chat! Instagram: Robbie Cassidy Music: Dean Kenny
2025-06-2220 min
The Becca Holland ShowThe Mind-Body Connection with Robbie CassidyIn this engaging episode of The Becca Holland Show, Becca is joined by Robbie Cassidy, an expert in movement and pain management, and host of the Rebalanced podcast. Together, they explore the intricate connections between stress, posture, and chronic pain, offering practical solutions to improve movement patterns and alleviate discomfort.
Robbie shares valuable insights on how emotional and physical stress manifest in the body, the role of nervous system regulation, and how to build resilience through tailored movement strategies.
Whether you're navigating chronic pain, recovering from injury, or simply looking to reconnect with your body...
2025-01-071h 29RebalancedDarragh Clancy on Understanding The Impact Of Your Choices on Goals This week I was delighted to welcome on Darragh Clancy (@Darragh_coachclancy), an online fitness coach, to discuss common weight loss mistakes and the importance of accurate information and fundamental principles. Robbie and Darragh speak on reframing obstacles as growth opportunities, the mind-body connection, and the importance of education and learning. They also discuss reverse planning and maintaining goals, underscoring the importance of mindset, discipline, education, and long-term planning in fitness success. Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com
2024-06-0949 minRebalancedChronic Lyme Disease: My Successful Treatment with Robert CassidyIn this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years. We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone dealing with this issue will have another solution to their issue. As of two recent blood tests Robert has shown antibodies to Lyme, and no longer has symptoms. If you are suffering from a persistent back injury our next group for the Back P...
2024-03-101h 14
Bushido – Martial Arts | Health & Fitness | Mental Models1. Robbie Cassidy – The Mobility Tutor – Carving your own path, building resilience, and training in South AmericaSubscribe to our newsletter to stay updated with new episodes: https://bushidowarriors.substack.com/ Robbie Cassidy is a physiotherapist and mobility coach. He runs the podcast Rebalanced where he discusses a versatile array of topics on mobility, performance, and wellbeing. In this episode, we cover: Carving your own path as a health and fitness professional The impact of technology and social media on career path and attention Building resilience in the face of challenges Training martial in Asia and in South America Latin culture versus Asian culture Robbie's social media accounts: Instagram...
2023-11-1059 min
A Good Kind of ScaryEP 15: The Social & Emotional Cause of Pain with Robbie CassidyThis week I'm joined by Robbie Cassidy (@themobilitytutor). Robbie is qualified in physiotherapy and runs an online business helping clients overcome long-term injuries. Follow his podcast 'Rebalanced' if you enjoyed today's episode. Episode Discussion points: Why do people only focus on the 'quick fix' physical aspect of pain but ignore the emotional side? How much do emotions and social experiences impact long-term injuries? Discovering your personal values and how they can affect every area of your life especially your wellbeing. Starting an online business: overcoming the fear of what others think. Navigating business on social media: influencers, imposter syn...
2023-02-281h 072023-01-2226 minRebalancedExperience the Power of Hatsu Geiko: The Ancient Japanese Practice for a Fresh StartIn this episode of the podcast, we discuss the ancient Japanese practice of Hatsu Geiko. With the start of the New Year comes fresh beginnings. This tradition of focusing on the first performance of the year to set the tone of the year has been used by high-level practitioners in all disciplines, from the Samurai, to martial arts masters, calligraphers, and tea makers. We discuss the benefits of this ancient discipline and how you can use it to gain clarity, focus, and direction for the year ahead. Whether you're a seasoned practitioner or...
2023-01-0820 minRebalanced9 Powerful Reflection Questions For 2022In this episode of the podcast, we focus on reflection. Reflection is a technique or skill talked about by many but practiced by few. We speak on the highs & lows of the year gone by, how to reframe or restructure your thinking around each, and look to the future to plan ahead. Reflection can speed up the learning process. The goal is to get you to take away some of these questions to ponder on, either on the commute to work, at the gym, or at home. Often times you may not have...
2022-12-1834 minRebalanced8 Ways To Make Your Gym Session More ProductiveIn this episode of the podcast, we look at improving the productivity & effectiveness of your gym sessions. Often we see people heading into the gym, spending two hours inside, and coming out not feeling like they have done enough. We explore the goals & intentions of a gym session, structuring your sessions, exercise selection, gym layout & much more. We also speak on different habits that can be counterproductive to you achieving the goals you want. If you want to get the best out of your next training session make sure to listen in on t...
2022-12-0621 minRebalancedFive Ways To Improve Your WellbeingIn this episode of the podcast we focus on wellbeing & mental health. Wellbeing is by definition, the state of being comfortable, healthy, or happy. We focus on different tactics, strategies & ideas to help you get more out of your days, weeks and years. We dive deep into the realm of habits to see what small changes you can make on a daily basis to feel better and more fulfilled. We explore the idea of challenge, competition and cooperation as well as how these can be used in a healthy way to feel more grounded and a...
2022-11-2733 min
TRI Sports PodTheRunningIrishman: S.4 E.15:Robbie Cassidy AKA The Mobility Tutor: STOP Icing Your Injuries!!!In this episode of the podcast I'm joined by Robbie Cassidy AKA The Mobilit Tutor. Robbie is a physio therapist and gives us a great insight to many different areas of sport and running. For example Robbie tells us about how your emotions play a major role in your recovery from an injury, as well he tells us about what achillies tendonopathy is and how to treat it and finally Robbie informs us that icing injuries is a thing of the past. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtu...
2022-09-0457 min
The Start Simple podcastEpisode 46: Robbie Cassidy, The Mobility Tutor. The importance of getting physio rightToday I'm joined by Robbie Cassidy to discuss all things physio and injury.Robbie is a physio working online supporting people to recover from injury and perform better then ever before. He teaches and coaches physio with a truly individualised and holistic approach to not only help you recover from injury but improve the overall quality of your life.We cover everything from massage guns, to the impact that external factors can have on your injuries aswell as really easy and implementable steps that everyone can begin to use straight away.This isn't...
2022-05-2055 minRebalancedDo You Play These Subconscious Tricks On Yourself?In this episode of the podcast we discuss the different tricks people play on themselves consciously & subconsciously that cause them to fall at the same hurdles consistently. We asses it from a rehab perspective & from a life perspective. We also explore certain tricks people will play to give themselves excuses when crunch time comes. As well as how this may manifest in the body as pain or injury. Lastly we speak on different solutions to the problems at hand as well as how to become more aware of these issues to...
2022-05-0121 minRebalancedWhen MRI's Can Be HarmfulIn this episode of the podcast we discuss the use & misuse of medical imaging in a healthcare setting, especially around recurring pain or injury. We look at when an MRI or X-ray may be the best option for your situation, as well as when it could be harmful to your recovery. We explore the use for knee, hip & shoulder injuries specifically. As well as should they be an option for long standing back pain or is it even necessary for possible cartilage issues? We also discuss what to expect when getting...
2022-04-2426 minRebalancedQ&A w/Mike Nicholsen (@Mikenicho) Sports NutritionistIn this episode of the podcast I was delighted to welcome back performance nutritionist Mike Nicholsen (@Mikenicho) for a Q&A on sports nutrition. In this wide ranging podcast we cover many topics such as nutrition timing for improved performance during an event, key nutritional strategies for vegan / vegetarians, beta alanine supplementation & creatine supplementation. We also discuss nutrition for inflammation & flare-ups, fuelling for endurance & ultra endurance events as well as recovery nutrition.
2022-04-1749 minRebalancedDoes Posture Matter?In this episode of the podcast we look at posture. We often hear about the effect of certain postures on our body whether that be rounded shoulders, slumped at a desk or a forward head posture. There is always going to be different opinions on what's best, so in this podcast I want to chat more on principals of your body and how these are expressed through posture. I discuss why posture is thought to be an issue, what affects your posture, as well as when is it a problem & when should you look to...
2022-04-1023 minRebalancedFocusing on Mindset in RehabIn this episode of the podcast we look at why it's important to assess & test mindset in a rehab context. Mindset is something I feel is often overlooked during rehab. Many of us fall into the same thought patterns causing us to run into the same barriers during rehab phases. We explore what common thought patterns I've noticed in clients with long term injuries as well as how specifically they may affect a person. We also discuss why & when do these become an issue as well as what's the solution or how can y...
2022-04-0330 minRebalancedOptimising Recovery After High Volume TrainingIn this episode of the podcast we discuss optimising your recovery after a high volume block of training. When it comes to planning out recovery days many are either doing too little or too much. We explore where most people fail when it comes to recovery, should you change the way you look at recovery if it is a higher volume block as well as how to structure your recovery sessions after multiple high weeks of training.
2022-03-2718 minRebalancedKnowing When It's Time To RestIn this episode of the podcast we explore when its time to plan a rest day or deload week. The body often shows signs that it's time to pull back well before an overuse injury occurs. Getting an understanding of these signs & symptoms can put you in a position to reduce your risk & improve your performance. We discuss what causes the body to break down, where most people lack understanding as well as when is the right time to include extra recovery day or add a deload week.
2022-03-2022 minRebalancedTactics to Get Your Sleep RightIn this episode of the podcast we look at sleep. Many people make the same mistakes when it comes to sleep and even more struggle with the same issues around sleep. In here I focus on improving sleep quantity & quality. I also break down the three main issues I see clients struggle with around sleep. Including how to stop overthinking in bed, how to sleep through the night & avoid waking up repeatedly, as well as improving quality of sleep so that you feel refreshed every morning. I go into detail on the strategies...
2022-03-1337 minRebalancedDoes Yoga Prevent Injury in Sports?In this episode of the podcast we look at the use of yoga as an injury prevention method in sports. Yoga is something I often see people start to incorporate more with the hope of mitigating injuries, especially in GAA & running. We explore why yoga is thought to be an effective method and should it be incorporated in season or in the off season to help reduce risk of injury during performance. We also discuss what else you can do to reduce injury risk in season.
2022-03-0624 minRebalancedUncovering Mobility MythsIn this episode of the podcast we discuss the common myths associated with mobility training & aim to debunk them. With mobility training, as well as any other form of health practice, there are always going to be quick fixes and headlines that catch attention. We explore perfect posture, flat feet, recovery practices, foam rolling, massage & the mindset that drives these issues. If you are into mobility training, this episode is for you!
2022-02-2725 minRebalancedShoulder Dislocations: Getting Back to SportIn this episode of the podcast I discuss all things shoulder injury & shoulder dislocation. With a injury that is as traumatic as a shoulder dislocation we often see a stack of mental, as well as physical barriers to returning to contact sports. If these are not addressed in the rehab phase it can be difficult to really overcome your injury, as well as get back playing at a level you want. In this episode I discuss why dislocations stop people returning to sport, some of the biggest problems I see in the rehab of a...
2022-02-2025 minRebalancedWhy Functional Goals Are Essential When RehabbingIn this episode of the podcast I speak on functional goals. Functional is a word often attached to random exercises on social media these days, however, this is not what I am going to talk about. I speak on why people often fail with their rehab, why we can't rely on feeling alone as well as what functional actually means and how can we incorporate it into our plans. Have you been trying to get over the same injury for years? This one is for you.
2022-02-1319 minRebalancedCreating Sustainable HabitsIn this episode of the podcast we discuss different tactics used to create sustainable habits. Creating habits can be difficult at times as many make the same mistakes over & over. By understanding where you fall down as well as what you can do to fix it, you give yourself a better chance of creating a strong habit.. In this episode I discuss many of the mistakes made, how to create less friction as well as what has worked with my own clients in the past.
2022-02-0636 minRebalancedDealing with Neck Pain & TightnessIn this episode of the podcast we look at neck issues. Have you ever felt your neck getting tight & sore while sitting at a desk or after a training session. We explore why necks specifically are an issue, what to look out for as well as what you can do to improve it. We also assess some of the mindset factors that need to be addressed before we can make change. Finally we speak on what you can do to tackle and improve your neck issues.
2022-01-3021 minRebalancedBreathing for Stress ManagementIn this episode of the podcast we look at breathing and how you can use breathing to your advantage to help you get into and out of a stressed alert state. We explore what is stress and stress management, why we need to understand it before we take control of it. We speak on why breathing is important in helping you manage stress as well as how you can utilise it in your daily life.
2022-01-2323 minRebalanced#69 - Mike Nicholson (@Mikenicho) on Creatine, Fasted Training & Fuelling for Optimal PerformanceIn this episode of the podcast I was delighted to welcome sports nutritionist Mike Nicholson (@Mikenicho) onto the podcast to discuss different aspects of performance nutrition. We explore the use & effectiveness of creatine, different fuelling strategies for field & endurance athletes, fasted training, optimising meal timing as well as meal prep for performance. This episode is jam packed with practical, actionable information for any athlete interested in taking their performance to the next level.
2022-01-1657 minRebalancedThe Preseason: What to Focus onIn this episode of the podcast we focus on preseason training. As every sports preseason is going to be slightly different, for this episode I mostly focus on principals of preseason. We explore why preseason training is important for sports, the main problems I often see with clients as well as what you could focus on this preseason. We speak on gym training, prehab, body comp & mobility training. If you are getting back into sport after the new year this one is for you.
2022-01-0927 minRebalancedMy Path: Education, Philosophy & Thought PatternsIn this episode of the podcast as requested on Instagram, I discuss my own path, my education, philosophy around health and thought patterns around training, injuries & rehab. I speak on my experiences and what led me to going down the path I'm on, my thoughts around mobility training and my interests outside of training. I explore the different resources that helped me along the way and try to give you a better understanding of how you can look at your own health & fitness going forward.
2022-01-0252 minRebalancedGolfers Elbow: How to Manage It BetterIn this episode of the podcast I discuss the management of a medial epicondyle tendinopathy also known as Golfers elbow. This condition is commonly suffered by wrestlers, BJJ athletes, throwing athletes & golfers. It is an overuse injury associated with repeated gripping, swinging & throwing. We explore the difference between golfers & tennis elbow, how it develops as well as what you can do to improve it.
2021-12-2620 min
Plamen's Podcast#6 Preventing, Managing & Overcoming Injuries With Robbie CassidyA very insightful conversation with Robbie Cassidy From the Mobility Tutor.Taking a deep dive into all things injuries, how to prevent them and overcome existing ones so we can feel and act like a million bucks.Find Robbie on Instagram by clicking here.
2021-12-1954 minRebalancedAvoiding Overuse InjuriesIn this episode of the podcast I discuss overuse injuries. Overuse injuries are extremely common in endurance and field sports (e.g. tendinopathies, stress fractures). In general there are specific patterns & stages to how these injuries develop. Understanding these patterns give you the chance to reduce your risk of injury in future. I discuss what an overuse injury is, common types, risk factors, the stages & patterns as well as how to manage and improve them. This episode is jam packed with practical information and will be one to refer back to in future.
2021-12-1926 minRebalancedAre Flat Feet An Issue?In this episode of the podcast I discuss flat feet or fallen arches. Fallen arches, flat feet or over pronation are all names given to a foot that has collapsed on the inside arch. Many attribute this to being the cause of their knee, hip, back or even shoulder pain in some instances, as they feel the mechanical "kink" in the chain has resulted in problems further up. In this episode of the podcast I discuss why they are an issue, do you need to worry about it, what not to do with them as...
2021-12-1226 minRebalanced#63 - Eoin Dobbin (@eoindobbincoaching) on Social Circles, Routine & Understanding SelfIn this episode of the podcast I was delighted to sit down & chat with one of my closest friends Eoin Dobbin (@eoindobbincoaching) to discuss all things travel, routine and getting a better understanding of oneself in different environments. This is our second episode of the free run podcast where we just sit down & chat. Definitely one of my favourite forms of podcast and love doing them with this man.
2021-12-051h 00RebalancedGary O'Daly (Gaz_Gaelic_Guide) on GAA Training (In-Season vs Off-Season), Underdogs & Lessons LearnedIn this episode of the podcast I was delighted to welcome Gary O'Daly (@Gaz_Gaelic_Guide) onto the podcast to sit back & talk about stories from playing GAA, his involvement in TG4's underdogs series, in-season & off-season training to injury prevention & rehab. Gary is a personal trainer with a focus around GAA training. He brought a great energy & good stories to the podcast, speaking on previous experiences, lessons learned in GAA & regrets.
2021-11-2853 minRebalancedCan Language Affect Your HealthIn this episode of the podcast we take a look at if & how the language you use may be affecting your health & wellbeing. Language & beliefs are two common topics I speak about with all of my clients. If you become more aware of how you speak to yourself & others about your body, many times you'll notice a negative connotation, especially after injury. We explore why language is important in a rehab setting, main issues commonly seen as well as what is the solution.
2021-11-2134 minRebalancedFixing Lower Back TightnessIn this episode of the podcast we look at fixing lower back tightness. This has to be the most common complaint I hear from people, clients or otherwise. I wanted to give a different perspective in this episode so I decided to look at it from a few different angles as to why different people may struggle with this common issue. We explore why so many struggle with this back tightness, why back pain has become such an issue in society today, how beliefs play such a pivotal role as well as what you...
2021-11-1433 minRebalancedManaging OsteoarthritisIn this episode of the podcast I discuss managing osteoarthritis (OA). OA is a common condition suffered by many today. It's more common as we age, however it can be managed effectively if the right course is taken. I explore common problems people with OA struggle with, as well as lifestyle factors that increase risk as well as exacerbate symptoms. I also discuss how to manage OA to reduce wear & tear, promote circulation in the joint and improve pain.
2021-11-0727 minRebalancedReturning to Sport After an Extended BreakIn this episode of the podcast I discuss getting back into sport after being out for a while due to injury or a hiatus. The fear of returning to sport can be overwhelming for some. So much so that many never really get back doing what they love due to a lack of confidence, or fear of reinjury. In this episode of the podcast I give you an insight into what you need to focus on when returning to sport, the main issues & limiting beliefs I see with clients when getting back as well as how to...
2021-10-3127 minRebalancedWhat to Focus on in the Off SeasonIn this episode of the podcast we discuss the off-season. Many struggle with off season training & activities as there is less structure, commitment & goals to their lifestyle. However, it is a time where big gains can be made if you take the time to do so. I discuss why an off season is an important time of the year for an athlete. I explore some of the problems I often see with off season scheduling & training, as well as speaking on what you can focus on this off season to give yourself the best chance to perform & s...
2021-10-2430 minRebalancedLooking at Health HolisticallyIn this episode of the podcast I explore different ideas behind holistic health. When looking at health I feel we get stuck thinking about just physical & mental health. As nothing in the body works in isolation, to really get a better understanding of health we must also asses our environment. I discuss what a holistic approach includes, how to start looking at your health holistically as well as simple tips to improve health overall.
2021-10-1737 minRebalancedWhat's Contributing to Your LoadIn this episode of the podcast I discuss load and what contributes to it. Load is anything that stresses / stimulates the body. Therefore if we don't understand what is weighing down on us we will constantly be stuck in a state of fatigue without knowing where to turn. Many people only think of physical training when assessing their load. However, there are multiple other factors in your life that will sap your energy, each presenting a slight bit differently. I break down the different forms of load, what contributes to fatigue as well as how...
2021-10-1031 minRebalancedHow breathing affects back pain?In this episode of the podcast we discuss the affect of breathing on back pain and back flare-ups. Before a back flare up occurs there is usually a sequence of events that contribute to it. One of these is a change in our breathing pattern. If we don't become aware of this breathing pattern and how to change it we can get caught in a cycle of recurring pain & tightness. I explore why breathing should be an important aspect of your rehab plan, why it is such an issue with back pain specifically and how...
2021-10-0321 minRebalancedPhysically Preparation on Game DayIn this episode of the podcast I discuss how to physically prepare yourself the day of a game. Many people do too much or too little the day of a game, resulting in a subpar performance when its needed most. I explore why it is important to physically prepare yourself the day of an event, what to avoid as well as different things you could include to help get yourself ready to go. I discuss priming the nervous system, using mobility & movement to improve body awareness, calming the mind as well as what to do i...
2021-09-2636 minRebalancedStructuring Your Recovery DayIn this episode of the podcast I dive into planning a recovery as well as what considerations for adequate recovery. However, if you just aim to achieve physical recovery you could be missing out on other important aspects of getting your body right again. I discuss why recovery days are important, as well as common mistakes I see people making when planning their own recovery days. I then explore what you need to assess when planning a day as well as what you should include.
2021-09-1930 minRebalancedCan Flare-ups Be Beneficial?In this episode of the podcast I discuss how reframing the idea of a flare-up can be an effective way to make progress. In general a recurring injury flare-up happens when our body kicks back, whether that be a result of too much load or general fatigue. This may present as a significant increase in pain, tightness or muscle spasm around an area. At times this can have quite an effect on your confidence and make you feel like your back at square one or have reinjured an area. In this episode of the podcast I...
2021-09-1232 minRebalancedWhen Should You Start to Rehab?In this episode of the podcast I discuss when is the right time to start to rehabilitate an injury. With injury rehab I often see people doing too little too late, or too much too early. Making these simple mistakes can delay your return to sport and may increase your risk of reinjury. We explore what rehabilitation is and should consist of, difference between rehab & performance, main problems made when rehabilitating, how you may be delaying your return to activity as well as when do you need to start working on rehab after an injury.
2021-09-0530 minRebalancedDavid Grey on Breathing Mechanics & MovementIn this episode of the podcast I was delighted to welcome on David Grey (@davidgreyrehab) to discuss all things breathing, biomechanics & health. We explore the effect of our breathing mechanics on mobility. How it can limit our movement options in sport & life, as well as what you can do to fix it. We also discuss common issues seen around the hips & pelvis in athletes, why it's important assess one beliefs when it comes to movement as well as the use of isometrics in a rehab context.
2021-08-291h 04RebalancedDr Ryan Foley on Utilising Neurology for Rehab & PerformanceIn this episode of the podcast I was delighted to welcome on Dr Ryan Foley, co-founder of Integrated Kinetic Neurology (IKN) to discuss all things movement training, chronic pain & how your nervous system codes & controls the body. The nervous system keeps an internal representation of the body. On this it records everything from previous injuries, movements, experiences to our emotions and beliefs. We explore the philosophy behind IKN, understanding the role of the nervous system in protecting the body, conscious vs subconscious patterns, how breathing affects our experience and how to integrate different sensory systems...
2021-08-221h 37RebalancedRegaining Confidence after InjuryIn this episode of the podcast we explore an issue commonly seen after injury - loss of confidence. Anyone who has struggled with recurring injuries in the past has most likely battled with this issue. Returning after injury, especially if it kept you out for a long time, can be difficult. In the episode of the podcast I discuss what happens the body after we lose confidence in it, how it reorganises itself to accommodate new beliefs and how our confidence levels can have a major impact on the rehab process. I also...
2021-08-1536 minRebalancedDr. Erik Korem on Stress Adaptability & ResilienceIn the episode of the podcast I was delighted to welcome on high performance specialist Dr Erik Korem to discuss all things stress and adaption as well as different recovery protocols to maximise mental & physical gains. Dr. Korem has worked with athletes at all levels, from division one collegiate teams to professional sports and Olympic champions. Dr Korem was also previously the high performance director of the NFL franchise Houston Texans. His wealth of knowledge around athletic performance is unmatched. We explored sleep, stress, resilience, circadian rhythm, mindfulness and measuring & maximising recovery.
2021-08-0857 minRebalancedDaily Practices to Improve Your Well-BeingIn this episode of the podcast I discuss quality-of-life & improving overall well-being. Well-being by definition is the state of being comfortable, health & happy. When it comes to improving anything in the body we need to become more aware of it. It's very difficult to change something you're not aware of. Unfortunately at times people get caught in a cycle of negative behaviours & attitudes. This can contribute to higher levels of pain, low mood & low motivation. In this episode I discuss why it is important to practice well-being on a daily basis, the effects o...
2021-08-0143 minRebalancedShane Finn - Mindset of an Ultra Endurance AthleteIn this episode of the podcast I was delighted to welcome on Shane Finn (@ShaneFinn) to discuss the mindset, purpose, challenges & training of an ultra endurance athlete. Shane has previously completed a 12 marathons in 12 days and 24 marathons in 24 days challenge for charity. He has also biked & run across the USA, starting in California and finishing in New York in 36 days, all for charity. We discuss coping strategies used to keep him on track, set-backs & injuries sustained along the way, toughest obstacles to overcome and how this has changed his outlook on life since.
2021-07-251h 11RebalancedManifestations of Physical FatigueIn this episode of the podcast I discuss the signs of fatigue. The body will always tell you when you're doing too much. Becoming aware of these signs is key to reducing your risk of injury & illness. In season athletes tend to focus too much on training and forget about the recovery aspect of training. Without adequate recovery the body never gets a chance to adapt appropriately to the stress placed upon it. I explore what causes the body to break down, is overtraining an issue in amateur athletes and when is it time to...
2021-07-1830 minRebalancedAdrian O Brian on Training for Performance in GAAIn this episode of the podcast I welcome on Adrian O'Brien, head of performance for Limerick Senior Football. Adrian is an excellent coach with a unique philosophy around movement & health. We discussed the idea of movement restoration, building body awareness as well as reducing injury risk in athletes. We explored the differences in managing amateur athletes in season and out of season as well as the effect of environmental stressors on performance & recovery. Adrian gave great insight into the thought process of a high performance coach, as well as the mental side of...
2021-07-111h 26RebalancedDr Perry Nickelston (@stopchasingpain) on Holistic HealthIn the episode of the podcast I was delighted to welcome on Dr Perry Nickelston (@stopchasingpain) to discuss all things holistic health. We explore how emotions affect our physical body, as well as why it is so important to address beliefs & attitudes when looking at the health of someone. The physical & psychological health & wellbeing of someone can not be separated and assessed individually as one will always affect the other. The idea that no system works in isolation was a common theme running throughout this podcast. Dr Nickelston goes into detail...
2021-07-041h 15RebalancedWhy a Positive Mindset is Essential in the Rehab ProcessIn this episode of the podcast I discuss why a positive mindset is such an important part of the rehab process. Many people don't understand the effect of what a positive mindset can do for the body. As no system works in isolation it is important to really take a holistic approach to rehab, especially when dealing with a long term, recurring injury. I go into detail on how a negative mindset can be disastrous during the rehab process both physically & mentally. I then explore the idea of keeping a positive/optimistic mindset as well...
2021-06-2725 minRebalancedWhat Causes a Flare-upIn this episode of the podcast we take a look at injury flare-ups. A back or shoulder flare-up generally feels as though it is a random occurrence. However, there are usually multiple changes in lifestyle factors and routine that contribute to the initial increase in pain & tightness. We explore what actually is a injury flare-up, why are some areas affected more than others, as well as what causes a flare-up and what you can do to prevent them.
2021-06-2025 minRebalancedApplying Progressive Overload To Mobility TrainingIn this episode of the podcast I discuss progressive overload & how it fits into a mobility training context. Physical & mental training is based on the principal of stimulus/stress & adaption. If a novel stimulus is placed on a part of the body, it will adapt to be better able to cope with that load in future, if given time to recover. Once a new stress appears the cycle repeats - this in its essence is progressive overload. We explore the benefits of using progressive overload when mobility training as well as...
2021-06-1326 minRebalanced#37 Why Do Injuries ReoccurIn this episode of the podcast we look at why we are prone to recurring injuries and what happens to the body after an injury that leaves it susceptible to another similar injury. We all know a person who year after year suffers an ankle sprain, or repeatedly gets a hamstring strain in season. Here we discuss how the nervous system reacts to injury as well as how the body may change loading patterns as a result of injury. I explore common mistakes made during the rehab process that may increase risk as...
2021-06-0632 minRebalancedAre Massage Guns an Effective Recovery ToolThis week's podcast was focused around using massage guns for recovery purposes. I discuss the research around massage guns for performance and recovery as well as what the proposed benefits are. I explore the effectiveness of massage guns in different situations as well as are you increasing your risk of injury by using them at the wrong time. This episode is for anyone who uses a massage gun or foam roller and wants to get a better idea of when is the most effective time to use it, as well as when you may want...
2021-05-3025 min
The FallowersEp 43 - Robbie Cassidy. The Mobility Tutor. Common Mobility Myths & Injuries. Why Do Muscles "Tighten"?This week we welcomed Robbie Cassidy (@themobilitytutor). We discussed some considerations around returning to training. How to manage load across the week, with a particular emphasis on CNS fatigue. Robbie explained what mobility is and how it differs from flexibility. We also looked at how mobility can be impacted by a number of other "moving parts" around the body such as breathing, stress, sleep and much more.
You can find Robbie and all of his specific mobility/injury reduction plans at www.themobilitytutor.com
2021-05-231h 21RebalancedConsiderations for a Prehab ProgramIn this episode of the podcast I discuss what should be included in a prehab / injury prevention program. Prehab in its essence is taking time to build on areas that have been previously injury or areas that are at risk of injury due to the sport / activity you participate in. Spending weeks on the sideline looking in at a game is not a position anyone wants to be in, especially with the shortened season and competition for places in a team sport. I explore the difference between in-season & off-season injury prevention training, timing of sessions...
2021-05-2331 minRebalancedNutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition)In this episode of the podcast I chat with Performance Nutritionist Damian O'Sullivan (@damonutrition). We explore different nutritional strategies for people returning to sport after lockdown, fuelling for performance and optimising recovery. We also discuss some of the myths & misconceptions around nutrition for sports and what supplements, if any, can you take to improve performance.
2021-05-161h 17RebalancedTips on Returning to TrainingIn this episode of the podcast I discuss returning to training after lockdown. Many people fall into the same habits year in year out leading them to the same injuries leaving them sidelined for most of the season. I explore the idea of load management in more detail as well as how to avoid burning the candle from both ends and significantly increasing risk of injury. I discuss mistakes commonly made by players when returning to play, moreover what can be done to reduce risk of injury.
2021-05-1029 minRebalancedPreventing Hamstring InjuriesIn this episode of the podcast I discuss hamstring injuries as well as what should be included in a prehab or prevention program. Recurring hamstring injuries are one of the most common complaints of field sport athletes. Once injured, if not taken care of, you can find yourself spending the majority of the season out rehabbing the same injury. Although it is difficult to completely prevent any injury, it is possible to significantly reduce the risk of reinjury. In this episode of the podcast I discuss why hamstring injuries are so common, what t...
2021-05-0234 minRebalancedEoin Dobbin - Philosophy on Life, Health & TrainingIn this free flow episode of the podcast I sat down with Eoin Dobbin (@eoindobbincoaching) to discuss all things life, health, training, setting up an online business & much more. We decided to chat with no specific plan and it turned out to be an extremely valuable episode in terms of setting up your life to suit your goals & values. We also discuss how the biological, psychological & social aspects affect your life can affect health & wellbeing.
2021-04-251h 20
The Eoin Dobbin ShowOff the cuff episode with Robbie CassidyTodays episode is brought to you from Tenerife and is entirely off the cuff with lifelong friend and online mobility coach Robbie Cassidy aka The mobility tutor. We just hit the button and started talking about life, building a fitness business, the hustle, work life balance and whats important to us in life. I can honestly say this is the most enjoyable podcast I have ever recorded. I loved every minute having a deep meaningful and honest conversation with one of the most important people in my life and I hope that you do too! IG @ eoindobbincoaching
2021-04-251h 20RebalancedReducing the Effects of DOMSIn this episode of the podcast we focus on DOMS (delayed onset muscle soreness). Everyone has suffered with DOMS at some stage, whether it be after your first time back in the gym or after a long run or hike. It can leave you feeling stiff & sore and in some cases delay peoples return to exercise. We explore what DOMS are, what causes it as well as why do we get them, is it okay to continue to train with DOMS or should you stop & recover and what can you do to reduce the effects of DOMS.
2021-04-1822 minRebalancedHow Breathing Patterns Affect Our Stress ResponseIn this episode of the podcast I discuss the effect of breathing patterns on our stress response. I explore how certain patterns will increase our susceptibility to having high stress levels and reduce our ability to recover while others can actually downregulate the stress response and improve recovery. Topics covered include what stress is to our body, how breathing affects stress and simple techniques to downregulate the stress response.
2021-04-1129 minRebalancedWhy You Should Be Training BalanceIn this episode of the podcast I discuss balance & proprioceptive training. Balance is fundamental to performance and life. However, even though we know it is something that is essential for body control it is something we rarely train. Poor postural control & coordination can increase risk of injury in sporting individual and risk of falls in older populations. In this episode we explore why balance training is important, how can we train balance and why specificity is so important when it comes to improving this skill.
2021-04-0423 minRebalancedCan injuries be prevented?In this episode of the podcast I discuss injuries & injury prevention. Muscle & ligament injuries can set us back weeks & months during a season not to mention the cost of consultant & physio fees. We explore the idea of injury prevention & prehab, answering questions such as is it possible to prevent certain injuries or are some of us just high risk? Furthermore, what increases ones risk of injury and can they do anything about it?
2021-03-2821 minRebalancedAnalysing Recovery Protocols in GAAIn this episode of the podcast I speak to a good friend Lorcan Daly (@Gaelic_games_research) about GAA recovery protocols. Lorcan is currently a PhD candidate in Athlone Institute of Technology with a focus on strength & conditioning and recovery protocols in GAA players. In this episode we discuss what players need to work on in the preseason training as well as structuring sessions in-season to optimise performance & adaption. On top of that we discuss the components of fitness, the effect of strength training on recovery and we explore are teams overtraining in season?
2021-03-2153 minRebalancedImproving Shoulder MobilityIn this episode I discuss what contributes to a loss of shoulder strength & mobility as well as what you can do to improve the mobility in your shoulders. The shoulder is a complex joint with many structures acting on it during movement. Focusing on improving these movements is going to be the only way to develop strength & stability and reduce your risk of injury as well as take back that range of motion that may have been lost previously.
2021-03-1425 minRebalancedOptimising Quality of Rest & RecoveryIn this episode of the podcast I discuss optimising physiological & psychological recovery. Recovery is such an important part of life & performance as it restores energy, reduces fatigue & lets the body heal. Many common lifestyle habits and states of mind affect our ability to get into a recovery state. Nervous system tone is going to have a significant influence on whether the body will allocate resources for recovery or not, altering this tone is key to optimising recovery.
2021-03-0723 minRebalancedReturning to Running after WinterIn this episode of the podcast I discuss return to activity & running after the winter. This podcast is applicable to anyone hoping to return to sport this year or that just want to get back into running after a while out. I speak on ow goals affect training, couch to 5kms, reducing risk of injury through load management & recovery and some of the main problems I see with clients when they are increasing their mileage and returning to training after injury.
2021-03-0128 minRebalancedBack Pain Myths: How our beliefs affect our experienceIn this episode of the podcast I discuss some of the common myths & misconceptions around back pain. I also speak on how fears & beliefs can increase the severity of the back pain we feel. From working in the fitness injury I've found some information out there in relation to back pain is contributing to the level of pain people feel & how this can affect their ability to train. I wanted to shed light on what we should be focusing on in relation to back pain as well as what we need to stop pushing.
2021-02-2229 minRebalancedIntegrating Mobility into Strength TrainingIn this episode of the podcast I discuss integrating mobility training into strength work and why the two are not very dissimilar. I discuss why flexibility training may not be the answer to mobility improvements as well as some of the beliefs & fears that can affect your progression. I also speak on the length-tension relationship and how it affects strength & mobility gains plus how you can take advantage of it when training.
2021-02-1325 minRebalancedReducing Risk of Recurring Ankle InjuriesIn this episode of the podcast I discuss ankle injuries. Why are they so common and why once you've had one are you likely to have another. I also discuss the risk factors for ankle injuries as well as what you can do to reduce your risk significantly. Ankle injuries are one of the most common in sport, although they are not the worst they can set you back 2-3 weeks at a time, depending on the severity. In this episode I discuss reducing risk, building strength & stability as well as is taping a viable...
2021-02-0731 minRebalancedCombatting the Effects of Working from HomeIn this episode of the podcast I discuss preventing some of the side effects associated with working from home. As our environment is consistent throughout the day, moving from desk to couch, it can be difficult for people to build routines. Over time this can have quite the effect on our mental & physical health. Pain & tightness creep in and we begin to feel stressed, fatigued & unmotivated. I discuss simple tips you can use to help overcome these effects and improve your mental & physical health.
2021-01-3131 minRebalancedTaking a Holistic Approach to HealthIn this episode of the podcast I discuss why taking a holistic approach to health is essential for longevity. I talk on the difference between looking at an issue (e.g. movement) locally or taking a global, holistic approach. A holistic approach is a comprehensive, whole look at a persons life taking into account how different factors may be contributing to an injury/illness. I take a look at it from a practitioners point of view before discussing how you can implement this approach into your own life.
2021-01-2429 minRebalancedKnee Injuries - Rehab & PreventionIn this episode of the podcast I discuss rehabbing & prehabbing knee injuries as well as coming back to sport after a knee injury. I cover different issues people may have during the mid to late stage of rehab as well as the main issues of returning to sport. I also discuss what you need to focus on when building a lower limb prehab program. This episode is for anyone with a previous knee injury and wants to learn how to reduce the risk in future, or for anyone interested in a prehab program.
2021-01-1731 minRebalancedWorking on Problem Areas over LockdownIn this episode of the podcast I discuss why old injuries may kick up again during this newly imposed lockdown. I've noticed a large increase in the number of people contacting me about areas previously injured getting sore or tight again since Christmas, even though they haven't changed too much. I speak on what may be contributing to the pain, how your environment may be affecting it as well as different techniques to help work on these problem areas. This episode provides different options to help you work on historically problem areas or...
2021-01-1025 minRebalancedHealth Benefits of Saunas & ThermotherapyIn this episode of the podcast I discuss the different types of sauna available, as well as the multitude of benefits associated with consistent use. I discuss the effect of themotherapy on brain function, cardiovascular fitness, endurance & muscle hypertrophy as well as how it can be used to accelerate injury rehabilitation.
2021-01-0334 minRebalancedWhy Mobility Training is Important for LongevityIn this episode of the podcast I discuss the affect of mobility & movement training on longevity, as well as why it becomes more important as we age. I discuss the affect of mobility training on joint & cartilage health, reducing pain, improving mood & quality of life. This episode is for anyone interested in learning how mobility training can improve their own health as well as the health of older family members, and why its important to build a sustainable mobility routine.
2020-12-2027 minRebalancedBehaviour Change & Habit FormationIn this episode of the podcast I discuss different behaviour change techniques and how you can develop sustainable health habits over time. I discuss how Ivan Pavlov's classical conditioning affects behaviour as well as why it can be so difficult to change an ingrained habit. Afterwards my own habits and routines are discussed, as well as why I structure them the way I do. This episode is for anyone interested in implementing new habits in the New Year as it gives you proven techniques for the best chance of success.
2020-12-1329 minRebalancedHydrationIn this episode of the podcast I discuss hydration & the effect of hydration on performance. The main topics discussed were how to measure hydration levels, signs of dehydration, strategies to reduce dehydration during competition and how to replace nutrients lost in sweat. This episode is full of takeaways for athletes and weekend warriors alike. Want to learn how optimise recovery & performance? If so, this is for you.
2020-12-0626 minRebalancedCultivating Self-Awareness around Diet & Health with Eoin DobbinI was delighted to welcome our first guest to the podcast, personal trainer, health & wellness coach and close friend Eoin Dobbin (@eoindobbin.pt). In this episode we discussed diet, wellness and cultivating habits for long-term growth & health. Eoin gave us a deep insight into his approach to clients, how & why he's getting consistently positive results in terms of body composition. As well as his own approach to improving self-awareness and this effect on mental health. Why would you listen to this podcast? - To get a better understanding of how to refine your...
2020-11-2941 minRebalancedQ & AThis weeks episode of the podcast covers questions sent in from you through Instagram. The main topics addressed were - Why is mobility important in rugby? - How mobility training helps with back pain? - Why is mobility important as you age? - Is nasal breathing essential at all times? When is it not? This one has quite a lot of takeaways and will give you a better understanding of the necessity of building a consistent mobility routine. Moreover, why you need to take all aspects of m...
2020-11-2223 minRebalancedRecovery StrategiesIn this episode of the podcast I discuss some effective recovery techniques and strategies available for athletes & working professionals. Recovery is a vital component of any training program and rest/recovery days should be included in every professionals schedule. The body thrives off of stress, once given enough time to adapt. Prolonged stress however, be it, physical or psychological, without adequate rest will wear the body down resulting in fatigue, injury & illness. I discuss the use of sleep, hydration, mobility & movement, stress management, ice baths vs saunas and compression garments. If you are interested in...
2020-11-1631 minRebalancedMobility Notes #1In this episode of the podcast I reflect on my notes & journals over the previous months and put it into a concise format. This episode gives an insight into my coaching philosophy and how I structure mobility & injury rehabilitation programs. More specifically I discuss chronic injuries at different joints, and how beliefs & attitudes can have an impact on recovery. If your interested in how the body & nervous system reorganises itself and how this affects joint function, how I would to structure a mobility assessment & session or, you want to get a better understanding of how yo...
2020-11-0824 minRebalancedAccelerated Learning & Neuroplasticity. How to optimise your brain to speed up your learningIn this episode of the podcast I discuss the concept of neuroplasticity - your brains ability to change & reorganise so you can learn new skills, languages, & habits. Learning a new skill can be difficult, especially as you age. Why do children find it so easy to pick up new skills, with very little effort? Once over 25 years old your brains ability to learn new things changes as patterns are becoming concrete & automatic. However, it is still possible to pick up new skills it just takes a little more focused effort. This episode of the podcast...
2020-11-0151 minRebalancedMeditation. How it Physically Changes your Brain & Simple Steps to Start.Meditation is a powerful mental training tool to improve concentration, productivity, creativity and performance. The ancient practice of meditation has been mixed in through many religions in different forms - prayer, breathing, mantra. The idea of stilling the mind and focusing on a point is much the same throughout though. In this episode of the podcast I discuss the benefits of meditation. I don't only speak on the ones people say they feel, but the actual changes that happen in your brain after meditating, and how these connect to the reported, subjective benefits that people notice. The...
2020-10-2542 minRebalancedHow Breathing Affects your Health & PerformanceIn this episode of the podcast I discuss breathing habits & respiration rate. Most of us don't take much note of how we breath. However poor breathing habits can have an effect on our health, wellbeing & even our sexual performance. Why is breathing through your mouth so bad for your health? Why is nictric oxide good for my health? Where in the body is nitric oxide produced and how can I take advantage of that? How are my breathing habits affecting my stress levels? I go through answers for each of the above in this episode. ...
2020-10-1835 minRebalancedThe Pain Experience. What causes it? How is COVID affecting pain?In this episode of the Mobility Experiment I discusses the pain experience. A sensation all of us feel & experience but few of us understand what may be contributing to our pain. In this episode I detail the history of pain, from our ancestors knowledge to our understanding of it now. I discuss factors affecting pain, how to reduce it. This episode also discusses factors that may be contributing to pain as well as the physiological changes that happen in persistent/chronic pain. What do you feel is the reason you consistently get pain in the same areas...
2020-10-1146 minRebalancedStructuring a Mobility SessionIn this episode of the podcast I discuss how to plan and structure your mobility session, as well as what components to include and what to remove. I touch on how to plan a recovery session, performance session & one for general health, what time of the day is best, the importance of movement vs static stretching & should foam rolling be included in a mobility practice. Furthermore I discuss the need to include proprioceptive & vestibular work as well as how to use the brain to get the best results. This episode is packed with information that I'm sure...
2020-10-0434 minRebalancedSleep, Learning & Recovery - How to Improve Sleep QualityIn this episode of the podcast I discuss the cognitive & physiological benefits of sleep, as well as how sleep is linked to learning & recovery, and the effect it can have on your mood & pain levels. On top of that I talk about a couple of different ways you can improve sleep quality, quantity & hygiene, to maximise the benefits of this state. If you're wondering why is getting 7-8 hours of sleep so important for performance, mental & physical health and why the research links it to conditions such as depression & anxiety this episode is for you. ...
2020-09-2731 min
RebalancedIntro to Mobility & Movement TrainingThis introductory episode to this new podcast discusses mobility & movement training, what it is & why it's important, how it is affected and how to improve your movement capacity. The plan and aim of this podcast is also detailed as well as the topics that will be discussed. This podcast focuses on mobility & movement training, health & performance, body & brain optimisation, neuroplasticity & learning, physiotherapy & injury management, lifestyle improvements, sensory training and breathing routines.
2020-09-1013 min