Robert Aceves - Podcast Details

Shows

Meditate with Robert AcevesTonglen Meditation for DEEP Sleep | No Music (REMASTERED)Tonglen Meditation for DEEP Sleep with no music. Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy it! I wish you all the best! Music by epidemicsound.com: Graso - Strom Final Departure - Curved Mirror ...2024-05-0327 min

Meditate with Robert AcevesTonglen Meditation for DEEP Sleep (REMASTERED)Tonglen Meditation for DEEP Sleep Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy it! I wish you all the best! Music by epidemicsound.com: Graso - Strom Final Departure - Curved Mirror Paintings - Ookean ...2024-04-2600 min

Meditate with Robert AcevesAffirmations to Start your day with Energy, Optimism and AwarenessHello, my name is Roberto Aceves and I welcome you to this Affirmations to Start your day with Energy, Optimism and Awareness. In this meditation we will be practicing an affirmation to start your day with energy, optimism and awareness. By repeating this affirmation every morning you will make them become stronger and over time they will become part of your daily life. The habit of being optimistic and raising awareness every day will help you live a more complete life.This guided meditation works in a gentle and effortless way. Enjoy it! 💜 I invite you to mak...2024-02-0704 min

Meditate with Robert AcevesGuided Meditation to Deal With Difficult Emotions - Release Anger, Trauma, Fear, Anxiety, Depression (No Music)Hello, my name is Roberto Aceves and I welcome you to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, Depression with no music. For this meditation I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you… This guided meditation works in a gentle and effortless way. Enjoy it! 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with...2024-01-3131 min

Meditate with Robert AcevesGuided Meditation to Deal With Difficult Emotions - Release Anger, Trauma, Fear, Anxiety, DepressionHello, my name is Roberto Aceves and I welcome you to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, Depression. For this meditation I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you… This guided meditation works in a gentle and effortless way. Enjoy it! Music by epidemicsound.com: Field of Faith - Heath Cantu State of Grace - Ecovillage 432 Water Crystals - 369 Ci...2024-01-2431 min

Meditate with Robert AcevesOne Minute to Breathe MeditationHello, my name is Roberto Aceves and I welcome you to this One Minute to Breathe meditation. The purpose of this meditation is to give you the opportunity to take even just one minute a day for yourself. Maybe you are a very busy person or someone who constantly suffers from stress. Maybe you dedicate your day to many things that have nothing to do with you, so start by giving yourself this minute for yourself. Stand in a place where no one will interrupt you for a minute and close your eyes. Enjoy! Music by epidemicsound.com: Capitola...2024-01-1702 min

Meditate with Robert AcevesSleep Meditation With Positive Affirmations For Self LoveHi, my name is Robert Aceves and I welcome you to this short Sleep Meditation With Positive Affirmations For Self Love designed to help you embrace the profound wisdom of loving yourself as you prepare for a peaceful night's sleep using positive affirmations to reprogram your mind to love yourself. Find a comfortable position in your bed or on the floor. Enjoy! Music by epidemicsound.com: Mindful Endeavors - Amaranth Cove Ashitaka - Boone River Clairvoyance (Alpha Waves 8 hz) - Syntropy Cloud Fortress - Boone River Deep Peace Delta Waves - Swedish Sound Therapy ES_Last Light - Anders...2024-01-101h 00

Meditate with Robert AcevesMeditation to Be HappyHello, my name is Robert Aceves and I welcome you to this meditation to Be Happy. In this meditation we are going to practice a very simple and at the same time very powerful technique that I use with my students who come to see me in my office. For this meditation I am going to ask you to go to a place where no one will interrupt you and where you can relax for several minutes. I am going to ask you to sit in a position that is comfortable for you and with your back straight... Enjoy! ...2024-01-0324 min

Meditate with Robert AcevesShort Meditation To Sleep Deeply And Let Go Of The DayShort Meditation To Sleep Deeply And Let Go Of The Day Hello, my name is Robert Aceves and I welcome you to this short meditation to sleep deeply and let go of the day. For this guided meditation I suggest that you lie down on your bed and put your body in a comfortable position. Your arms and legs can be kept extended or in whatever position is best for you. If you like to sleep with a blanket, pillows or whatever helps you sleep better, this is a good time to use them. This guided meditation will help...2023-12-131h 00

Meditate with Robert AcevesPerfect Meditation To End Your Day And Fall Asleep in 5 MinutesPerfect Meditation To End Your Day And Fall Asleep in 5 Minutes This guided meditation will help you reprogram your mind and fall asleep within 5 minutes. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, problems and unpleasant sensations by reprogramming your subconsciousness. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow my voice to sleep... to free your mind and body. Enjoy! ...2023-11-0810 min

Meditate with Robert AcevesGuided Meditation to QUIET the MIND and Reduce Stress at WorkGuided Meditation to QUIET the MIND and Reduce Stress at Work In this meditation we are going to work on quieting your mind and reducing stress at work through breathing. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while focusing your attention on the present with a more relaxed body and mind. Music by epidemicsound.com: YETZIRA - 369 Oceanic Contemplation - Mandala Dreams Deep Peace Delta Waves - Swedish Sound Therapy 💜 I invite you to make yourself comfortable . . . my name is...2023-10-1115 min

Meditate with Robert AcevesGuided Meditation: Meditation to HEAL, Do Nothing and Sleep | Robert AcevesGuided Meditation: Meditation to HEAL, Do Nothing and Sleep | Robert Aceves This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy!2023-08-0900 min

Meditate with Robert AcevesManifest Anything While you Sleep Guided Meditation | Robert AcevesManifest Anything While you Sleep Guided Meditation | Robert Aceves Meditation to create, to attract, to manifest anything you want while you sleep. This guided meditation today is based on the law of attraction. Using the law of attraction correctly, you can use it to attract into your life everything you wanted. Once you have your goal defined, affirm it and visualize it. Your energy will then vibrate in the same tune as the Universe, and it will manifest in your life. Healing happens while you sleep spontaneously and without planning, just give yourself the opportunity...2023-07-1200 min

Meditate with Robert AcevesSleep Meditation Transforming Your Perception of Time | Robert AcevesSleep Meditation Transforming Your Perception of Time | Robert Aceves In this sleep meditation we will practice how to alter your perception of time. This will be possible because in the past you have had experiences of a dull moment passing slowly, and experiences of joyful moments passing quickly. By practicing this mindfulness meditation for sleep several times, it will work more intensely when sleeping and will become a reality in your life. Eliminate stress and free yourself from confusion, anxiety, problems and unpleasant feelings using the power of your mind, your emotions and your inner strength. Healing...2023-07-051h 34

Meditate with Robert AcevesRobert Aceves | Mini Meditation | Let go of Stress 3 MinRobert Aceves | Mini Meditation | Let go of Stress 3 Min Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation. Start eliminating stress in your life today. It is important to take 3 min. breaks throughout your day to relax your mind and body. Today I bring to you this short 3 minute meditation to relax your mind and body. Taking those short pauses and breaks throughout the day is fundamental to protect ourselves from the damages of stress and to also be more productive and...2023-06-1403 min

Meditate with Robert AcevesRobert Aceves | Mini Meditation | Let go of Stress 1 MinRobert Aceves | Mini Meditation | Let go of Stress 1 Min Feel more settled and calm by spending a few minutes focused on your breathing. A 1-minute Mindful Breathing mindfulness meditation. Start eliminating stress in your life today. It is important to take 1 min. breaks throughout your day to relax your mind and body. Today I bring to you this short 1 minute meditation to relax your mind and body. Taking those short pauses and breaks throughout the day is fundamental to protect ourselves from the damages of stress and to also be more productive and...2023-05-3101 min

Meditate with Robert AcevesMeditation Mindfulness Express to Sleep DeeplyMeditation Mindfulness Express to Sleep Deeply This guided meditation will help you sleep fast and more soundly and HEAL your body and Soul through relaxation. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life fast. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Enjoy! Music: by epidemicsound.com: Wallnut - By Lot...2023-03-1515 min

Meditate with Robert AcevesPositive Affirmations Success, Wealth & Happiness | Reprogram Your Subconscious Mind While You SLEEPPositive Affirmations Success, Wealth & Happiness | Reprogram Your Subconscious Mind While You SLEEP This guided meditation will help you sleep soundly with positive phrases and affirmations that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your...2023-03-011h 30

Meditate with Robert AcevesMeditation to Loosen the Body and Sleep DeeplyMeditation to Loosen the Body and Sleep Deeply This guided meditation will help you sleep more soundly and HEAL your body, mind and soul in a natural, restorative, rejuvenating and relaxing way. By practicing this deep sleep mindfulness meditation you will be able to make relaxation a part of your personality, loosen your body and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, simply give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body from any d...2023-02-223h 00

Meditate with Robert AcevesManifestation Meditation: Powerful VisualizationManifestation Meditation Powerful Visualization A powerful 15 minute manifestation meditation taking you on a visualization journey to manifest your goal. Before you start this guided meditation, clarify a particular goal or vision you would like to be realized within your life. Do this visualization meditation often and you will enhance the power of the manifestation process. Carefully crafted to harness the omnipotent force that is the Law of Attraction, this abundance meditation will enable you to manifest your most prized goals into your life! Remember - there are no limits aside from those you place on yourself...2023-02-1516 min

Meditate with Robert AcevesMeditation to SLEEP Body Scan Do NOTHINGMeditation to SLEEP Body Scan Do NOTHING This guided meditation will help you sleep more soundly and HEAL your body and Soul through doing nothing. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Enjoy! I wish you all the best! Music: Music by C...2023-02-082h 00

Meditate with Robert AcevesMeditation to Start your DayMeditation to Start your Day This new day is a gift and in the next 6 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives. Enjoy! I wish you all the best! Music: by epidemicsound.com Vandring - Strom Renewal - Aerian 💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to cre...2023-02-0106 min

Meditate with Robert AcevesSLEEP in 10 Minutes Meditation and Rejuvenate your SoulSLEEP in 10 Minutes Meditation and Rejuvenate your Soul This guided meditation will help you sleep more soundly and HEAL your body, mind and soul in a natural, restorative, rejuvenating and relaxing way. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, simply give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy! I wish you al...2023-01-2515 min

Meditate with Robert AcevesConnect with Higher Self Meditation | Meet your Higher SelfConnect with Higher Self Meditation | Meet your Higher Self This guided meditation will help you to contact your higher self, connect with your subconscious, that part of your essence and also re-discover your mission in life. By practicing this mindfulness meditation several times you will achieve the answers to your questions and you will be able to recover your illusions again. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just let yourself go. Enjoy! I wish you all the best! Music: by epidemicsound.com Austafjord - DEX...2023-01-181h 04

Meditate with Robert AcevesNatural Restful and Rejuvenating Healing Deep Sleep MeditationNatural Restful and Rejuvenating Healing Deep Sleep Meditation This guided meditation will help you sleep more soundly and HEAL your body, mind and soul in a natural, restorative, rejuvenating and relaxing way. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, simply give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy! I wish you al...2023-01-1100 min

Meditate with Robert AcevesBody Scan Meditation for Chronic PainBody Scan Meditation for Chronic Pain With this simple meditation to relieve chronic pain, physical pain and deep relaxation you can eliminate anxiety and stress. Also with this meditation for beginners or advanced, you can calm your mind of thoughts to be able to rest and obtain greater inner peace. In this mindfulness meditation my intention is to help you relieve physical pain or chronic pain in your life in 20 minutes. Enjoy! I wish you all the best! Music: by epidemicsound.com Inside the Fog - Joseph Beg Ocean Call - Ookean Thinking Like...2023-01-0422 min

Meditate with Robert AcevesMeditation to Sleep Deeply in 20 MinutesMeditation to Sleep Deeply in 20 Minutes This meditation to eliminate anxiety, nerves and stress will help you heal the parts of you that need attention while you sleep soundly. By practicing this meditation to sleep deeply with dedication and constantly you will transform your life in all aspects. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body through r...2022-12-2820 min

Meditate with Robert AcevesMini Meditation to Focus your Attention and Re Connect with the PresentMini Meditation to Focus your Attention and Re Connect with the Present Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided meditation to focus your attention and re-connect with the present. Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day... En...2022-12-2107 min

Meditate with Robert AcevesMeditation to Sleep and Increase your Confidence: Self ConfidenceMeditation to Sleep and Increase your Confidence: Self Confidence This guided meditation will help you sleep soundly and will help increase your self confidence by becoming part of your subconscious. By practicing this mindfulness meditation several times, this meditation will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body...2022-12-141h 59

Meditate with Robert AcevesAnxiety Relief Guided MeditationAnxiety Relief Guided Meditation Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to let go of the past. Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day... Enjoy! I wish you all...2022-12-0712 min

Meditate with Robert AcevesFountain for Healing Body, Mind & Spirit Deep Sleep Meditation RelaxationFountain for Healing Body, Mind & Spirit Deep Sleep Meditation Relaxation This guided meditation will help you sleep more soundly and HEAL your body and Soul through the fountain for healing body, mind & spirit. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Enjoy! I wish yo...2022-11-3000 min

Meditate with Robert Aceves10 Minute Meditation to Eliminate Anxiety and Calm your Mind10 Minute Meditation to Eliminate Anxiety and Calm your Mind We can all benefit from practicing Mindfulness during the day. Breathing and being in the present is essential to have good health and heal our body and be happy. This meditation is special for calming the mind and being in the present and reducing stress quickly. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will go away and you will end up feeling better than ever. By practicing this mindfulness meditation online several times you will achieve better results. The important t...2022-11-2314 min

Meditate with Robert AcevesPositive Mood & High Vibration Affirmations of LovePositive Mood & High Vibration Affirmations of Love This guided meditation will help you improve your mood with positive phrases and affirmations of self love that will become part of your subconscious to help you improve your self esteem. By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and...2022-11-1617 min

Meditate with Robert AcevesSelf Love & Self Esteem Positive Affirmations Meditation to Sleep and Reprogram Your MindSelf Love & Self Esteem Positive Affirmations Meditation to Sleep and Reprogram Your Mind This guided meditation will help you sleep soundly with positive phrases and affirmations of self love that will become part of your subconscious to help you improve your self esteem. By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the oppo...2022-11-091h 59

Meditate with Robert AcevesGuided Meditation to Sleep Longer with More EaseGuided Meditation to Sleep Longer with More Ease This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleeping longer and with ease. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Enjoy! I wish you all the...2022-11-0200 min

Meditate with Robert AcevesGuided Mindfulness Meditation Body Scan | Reset Your BodyGuided Mindfulness Meditation Body Scan | Reset Your Body This guided meditation will help you sleep more soundly and heal your body and soul by disconnecting your body and doing a reset. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just let yourself go. Enjoy it! I wish you all the best! Music by epidemicsound.com: Muddus - Strom Plegaria - Ecovillage Purify - Elm...2022-10-1936 min

Meditate with Robert AcevesTonglen Meditation for DEEP SleepTonglen Meditation for DEEP Sleep Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy it! I wish you all the best! Music by epidemicsound.com: Graso - Strom Final Departure - Cur...2022-10-1200 min

Meditate with Robert AcevesMeditation to Clear your Mind and Start your day with Positivity and LoveMeditation to Clear your Mind and Start your day with Positivity and Love For me love is one of the most important things in life and I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is love. I feel that we are all love but that with the things that happen to us every day we lose ourselves and forget who we are. In this mindfulness meditation my intention is to help you cleanse your impurities so that you return to your essence. By cleaning things from your p...2022-10-0510 min

Meditate with Robert AcevesMindfulness Meditation: Chocolate Guided MeditationMindfulness Meditation: Chocolate Guided Meditation This meditation is intended to help you eat mindfully, which will help you feel more energetic and spirited throughout the day. By practicing this chocolate meditation with dedication and constantly you will transform your life in all aspects. Eliminate stress and free yourself from confusion, problems, and unpleasant sensations using the power of your mind, your emotions, and the power of gratitude. The healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body through mindfulness and tranquility a...2022-09-2814 min

Meditate with Robert AcevesGuided Meditation 12 Intentions for Living a Full Day of GratitudeGuided Meditation 12 Intentions for Living a Full Day of Gratitude This meditation is intended to help you live a day filled with gratitude and will help you feel more energetic and spirited throughout the day. By practicing this meditation to feel gratitude throughout your day with dedication and constantly you will transform your life in all aspects. Eliminate stress and free yourself from confusion, problems, and unpleasant sensations using the power of your mind, your emotions, and the power of gratitude. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and...2022-09-1416 min

Meditate with Robert AcevesMeditation to align your chakras with positive energyMeditation to align your chakras with positive energy This meditation to align your chakras will help you heal the parts of your energy centers that need attention. By practicing this calibration of your energy with dedication and constantly you will transform your life in all aspects. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and have a s...2022-08-3117 min

Meditate with Robert AcevesMeditation for DEEP SLEEP with the Transforming Healing Power of the Energy of the MoonMeditation for DEEP SLEEP with the Transforming Healing Power of the Energy of the Moon This meditation will help you sleep soundly and HEAL your body and Soul through the Lunar energy. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to disappear the stress from your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. This guided meditation can be practiced du...2022-08-172h 00

Meditate with Robert AcevesBedtime SLEEP MeditationBedtime SLEEP Meditation With this simple meditation to sleep, rest and relax deeply, you can eliminate anxiety and stress. Also with this meditation for beginners or advanced, you can calm your mind of thoughts and be able to sleep and get a restful deep sleep. In this mindfulness meditation my intention is to help you sleep soundly. Enjoy! Music youtube audio library: Spirit of Fire 💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can co...2022-08-1022 min

Meditate with Robert AcevesMeditation to Take a Break During your DayMeditation to Take a Break During your Day With this 20 minutes meditation to rest and relax during the day you can eliminate anxiety and stress. Also with this meditation for beginners or advanced, you can calm your mind of thoughts to be more present during your day. In this mindfulness meditation my intention is to help you take a break during the day, at the same time that you rest mentally. Some of the benefits of taking a nap during the day are: eliminate stress, reduce exhaustion, you are more in the present, improve your mood, improve your...2022-08-0322 min

Meditate with Robert AcevesSleep Meditation for Calming an Overactive MindSleep Meditation for Calming an Overactive Mind With this meditation for sleep and relaxation you can eliminate anxiety and stress. Also with this meditation for beginners or advanced people, you can calm your mind of thoughts in order to have a deeper and more restful sleep. In this mindfulness meditation my intention is to help you create more awareness of your emotions and sensations in your body, while resting mentally. Enjoy! Music epidemicsound.com: Patagonia - Christophe Gorman Rain - Valter Nowak Solace - Gavin Luke Streams - Johannes Bornlof Synesthesia - Clarence Reed You Have...2022-07-2700 min

Meditate with Robert AcevesMindfulness Meditation 5 minutes to Disconnect at Any Time Throughout your DayMindfulness Meditation 5 minutes to Disconnect at Any Time Throughout your Day With this 5 min relaxation meditation you can eliminate anxiety and stress. Also with this excellent 5 minute meditation for beginners or advanced, you can disconnect from your day to day and you can use it to start your day in the morning or at night to end the day before sleeping. In this mindfulness 5 minutes meditation my intention is to help you focus by fixing your attention on your breathing. I hope you like this 5 min guided meditation for your personal improvement. Enjoy! Music epidemicsound.com...2022-07-2009 min

Meditate with Robert AcevesMeditation to Reprogram Your Subconscious in 10 MinutesMeditation to Reprogram Your Subconscious in 10 Minutes Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on merit, and on attracting the abundance of all good things into our lives. Because you are deserving and deserving of everything, absolutely everything good that life has to offer. Surely it has happened to you, that when everything begins to flow in your life the way you want, suddenly you find yourself stuck. You stay at that point and it seems l...2022-07-0615 min

Meditate with Robert AcevesGuided Meditation to Release Stress and Anxiety in 20 MinutesGuided Meditation to Release Stress and Anxiety in 20 Minutes Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to let go of the past. Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy da...2022-06-2928 min

Meditate with Robert AcevesMeditation to Sleep by Touching your HeartMeditation to Sleep by Touching your Heart This guided meditation will help you SLEEP deeper and heal through your sleep by touching your heart and your belly. By practicing this meditation with dedication and constantly you will get better results. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and sleep soundly. Enjoy it! Mus...2022-06-2220 min

Meditate with Robert AcevesRelaxing Guided Meditation to Stimulate CreativityRelaxing Guided Meditation to Stimulate Creativity This guided meditation will help you stimulate your creativity and better connect with your subconscious. By practicing this meditation with dedication and constantly you will get better results. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and have a successful day and consequently a happier life. Enjoy it! Music: E...2022-06-1533 min

Meditate with Robert AcevesMeditation to Relax After WorkMeditation to Relax After Work This guided meditation will help you to recharge your energy after work and to be in the present through mindfulness. By practicing this meditation with dedication and constantly you will get better results. Eliminate stress and free yourself from confusion, problems and unpleasant feelings at work using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and have a successful day and consequently a happier l...2022-06-0815 min

Meditate with Robert AcevesLoving Kindness Meditation to Sleep with LoveLoving Kindness Meditation to Sleep with Love Mindfulness Meditation: Loving Kindness Meditation. By feeling love and creating love in oneself, one can later share that love with others. This meditation practice is very simple and very powerful. You will learn to feel more love for yourself and to sleep with love more deeply. In this guided meditation "Guided Meditation of Loving Kindness to Sleep with Love" will guide you to obtain greater love and self-love for yourself and the world around you and sleep soundly. It is very useful for anyone looking for inner peace as well as...2022-06-0120 min

Meditate with Robert AcevesMini Meditation to Calibrate Energy through BreathingMini Meditation to Calibrate Energy through Breathing This guided meditation will help you recharge your energy and be in the present through mindfulness. By practicing this meditation with dedication and constantly you will get better results. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and have a successful day and consequently a happier life. Enjoy it...2022-05-2503 min

Meditate with Robert AcevesMini Meditation to Focus Your Attention on an ObjectMini Meditation to Focus Your Attention on an Object This guided meditation will help you FOCUS YOUR ATTENTION on an Object to train your concentration to be in the present through mindfulness. By practicing this meditation with dedication and constantly you will get better results. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and have a successful d...2022-05-1805 min

Meditate with Robert AcevesMeditation to Cleanse your Soul, Heal your Body and Sleep DeeplyMeditation to Cleanse your Soul, Heal your Body and Sleep Deeply This guided meditation will help you SLEEP DEEPLY, CLEANSE YOUR SOUL, HEAL YOUR BODY and remove fear, anxiety, anger, sadness, depression and replace these negative emotions with happiness and joy. By practicing this meditation with dedication and constantly you will get better results. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to f...2022-05-111h 29

Meditate with Robert AcevesMindfulness Meditation Happy MomentsMindfulness Meditation Happy Moments This guided meditation will help you remove fear, anxiety, anger, sadness, depression and replace these negative emotions with happiness and joy. By practicing this meditation with dedication and constantly you will get better results. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and have a successful day and consequently a happier life. ...2022-05-0417 min

Meditate with Robert AcevesPositive Affirmations to Start Your Day Successfully and Have a Happier LifePositive Affirmations to Start Your Day Successfully and Have a Happier Life This guided meditation will help you start your day with awareness to be more successful in your day. By practicing these positive affirmations with dedication and they will constantly become part of your subconscious. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and have a s...2022-04-2723 min

Meditate with Robert AcevesGuided Meditation to Calm the Mind and Be in the Present | Reduce Stress QuicklyGuided Meditation to Calm the Mind and Be in the Present | Reduce Stress Quickly We can all benefit from practicing Mindfulness during the day. Breathing and being in the present is essential to have good health and heal our body and be happy. This meditation is special for calming the mind and being in the present and reducing stress quickly. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will go away and you will end up feeling better than ever. By practicing this mindfulness meditation online several times you will a...2022-04-2006 min

Meditate with Robert AcevesDeep Sleep Meditation | Be Happy and Eliminate AnxietyDeep Sleep Meditation | Be Happy and Eliminate Anxiety We can all benefit from sound deep sleep. Deep sleep is essential to have good health and heal our body. This meditation is special for sleeping deeply and healing our body and be happier. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will disappear and you will wake up feeling better than ever. By practicing this meditation often you will achieve better results. The important thing is to let yourself go and let go of your body completely. Enjoy! Mu...2022-04-1322 min

Meditate with Robert AcevesMindfulness Meditation to Find My Purpose In LifeMindfulness Meditation to Find My Purpose In Life This guided meditation will help you to contact your inner child, connect with your subconscious, that part of your essence and also re-discover your mission in life. By practicing this mindfulness meditation several times you will achieve the answers to your questions and you will be able to recover your illusions again. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just let yourself go. Enjoy! Music: epidemicsound.com Drift Off - Martin Gauffin Kimono Of Tears - Mandala Dre...2022-04-0635 min

Meditate with Robert AcevesBody Scan with Healing Liquid Sunlight to Energize Your Body Guided MeditationBody Scan with Healing Liquid Sunlight to Energize Your Body Guided Meditation This meditation will help you sleep more soundly and HEAL your body and Soul through sunlight. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to disappear the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Enjoy! Music “Cleanse Your Soul" composed by Music Of Wi...2022-03-3018 min

Meditate with Robert AcevesMeditation for AnxietyMeditation for Anxiety Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to let go of the past. Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day... Enjoy! Music at epi...2022-03-2320 min

Meditate with Robert AcevesGuided Sleep Meditation | Train Journey for Peaceful Relaxation & SLEEPGuided Sleep Meditation | Train Journey for Peaceful Relaxation & SLEEP This guided meditation will help you sleep soundly with a train ride and positive affirmations that will become part of your subconscious. By practicing this sleep meditation several times, these positive affirmations will gain more intensity and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Bon Voyage! Music at epidemicsound.com: Ahimsa - Calm Shores I'm Here With You - Indigo Days Softly Resting on Sto...2022-03-1600 min

Meditate with Robert Aceves10 Minutes Self Love & Self Esteem10 Minutes Self Love & Self Esteem For me love is one of the most important things in life and I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is love. I feel that we are all love but that with the things that happen to us every day we lose ourselves and forget who we are. In this mindfulness meditation my intention is to help you cleanse your impurities so that you return to your essence. By cleaning things from your past that you no longer need to carry...2022-02-2310 min

Meditate with Robert AcevesMeditation to Nourish Your Body with Mindfulness and Sleep DeeplyMeditation to Nourish Your Body with Mindfulness and Sleep Deeply We can all benefit from sound deep sleep. Deep sleep is essential to have good health and heal our body. This meditation will help you sleeping deeply and nourish your body with love and relaxation. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will disappear and you will wake up feeling better than ever. By practicing this meditation often you will achieve better results. The important thing is to let yourself go and allow the healing to take place. Enjoy! ...2022-02-1630 min

Meditate with Robert AcevesPowerful Daily Affirmations for Anxiety - Chronic Stress - Panic AttacksPowerful Daily Affirmations for Anxiety - Chronic Stress - Panic Attacks This meditation will help you eliminate stress in your life, anxiety, depression, panic attacks and any emotional discomfort with positive affirmations. By practicing these powerful phrases every day you will be able to feel a relief and you will be able to eliminate unpleasant emotions such as fear and sadness. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just follow the instructions and let yourself go and the healing will take place... Enjoy! Music at epidemicsound.com: Bal...2022-02-0925 min

Meditate with Robert AcevesMindfulness Meditation to Lose Weight with Relaxation and Self loveMindfulness Meditation to Lose Weight with Relaxation and Self love This guided meditation will help you effortlessly lose weight, create the body you desire by sleeping more soundly, and increase your confidence and self-love in your life. By practicing this mindfulness meditation every day, you will achieve relief and can eliminate unpleasant emotions such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate excess weight and free yourself from confusions, problems and unpleasant sensations. Enjoy! Music: Cotton Dreams by Elm Lake Haze by Gavin Luke Christine by David Celeste Beyond Dreams by Calm Shores en e...2022-02-021h 00

Meditate with Robert AcevesGuided Meditation for Kids for DEEP SLEEP FastGuided Meditation for Kids for DEEP SLEEP Fast This guided meditation for boys and girls will help you sleep more deeply and quickly. Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves. Enjoy! Music: Twinkle, twinkle, little star by traditional Balm by Peter Sandberg Cor...2022-01-2630 min

Meditate with Robert AcevesGradual Relaxation meditation to Disconnect and Sleep Deeply in 5 MinutesGradual Relaxation meditation to Disconnect and Sleep Deeply in 5 Minutes This guided meditation will help you sleep more soundly and heal your body and soul through deep relaxation. By practicing this mindfulness meditation regularly, you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to heal and sleep deeply. Enjoy! Music: Lunar Glow by Ookean at epidemicsound.com 💜 I invite you to make yourself comforta...2022-01-1905 min

Meditate with Robert Aceves20 Minutes Guided Mindfulness Meditation to Eliminate Stress20 Minutes Guided Mindfulness Meditation to Eliminate Stress This guided meditation will help you eliminate stress in your life, anxiety, depression and any emotional discomfort. By practicing this mindfulness meditation every day, you will be able to feel relief and be able to eliminate unpleasant emotions such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy! Mu...2022-01-1222 min

Meditate with Robert AcevesPositive Affirmations to Sleep and Wake Up HappyPositive Affirmations to Sleep and Wake Up Happy This guided meditation will help you sleep soundly with positive phrases and affirmations that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and...2022-01-051h 37

Meditate with Robert AcevesHappy New Year Powerful Simple MeditationHappy New Year Powerful Simple Meditation This is a guided meditation to take you on a journey of relaxation and creating a happier new you. You cannot give what you do not have. Fill yourself up with love so you can welcome this new year with renewed energy. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Creating a new year begins when we learn to let go of the past. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert A...2021-12-2916 min

Meditate with Robert AcevesGuided Meditation Door to the SubconsciousGuided Meditation Door to the Subconscious This guided meditation will help you to contact your inner guide, connect with your subconscious, that part of your inner being, and also contact your guardian angel. By practicing this mindfulness meditation several times you will get the answers to your questions and you will be able to solve the problems that are bothering you in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your m...2021-12-2226 min

Meditate with Robert AcevesSimple 1 Minute Mini Mindfulness Meditation to Release StressSimple 1 Minute Mini Mindfulness Meditation to Release Stress This guided meditation will help you release stress from your day in 1 minute. By practicing this mindfulness meditation several times during the day you will achieve relief and eliminate unpleasant emotions such as fear, sadness, anxiety and depression. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. The healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body. Enjoy it! 💜 I invite you to make yourself comfortable . . . my name is Robert...2021-12-1501 min

Meditate with Robert AcevesMeditation for Sleep and Anxiety | Relief from Stress and InsomniaMeditation for Sleep and Anxiety | Relief from Stress and Insomnia This guided meditation will help you eliminate stress and insomnia. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow my voice to sleep... to free your mind and body. Enjoy it! Music: Frozen Tears by Cal...2021-12-0800 min

Meditate with Robert AcevesMindfulness Meditation Spiritual EnlightenmentMindfulness Meditation Spiritual Enlightenment This guided meditation will help you awaken your consciousness. By practicing this mindfulness meditation, you will get closer to the state of spiritual enlightenment and you will be able to eliminate unpleasant emotions such as fear, sadness, anxiety and depression. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. The healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body. Enjoy it! Music: “Heaven is Here" composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com...2021-12-0120 min

Meditate with Robert AcevesGuided Mindfulness Meditation - Sleep Deeply in 10 MinutesGuided Mindfulness Meditation - Sleep Deeply in 10 Minutes This guided meditation will help you sleep more soundly and HEAL your body and Soul in 10 minutes. By practicing this mindfulness meditation you will be able to sleep deeply and wake up feeling more energetic and happier. Eliminate stress and rest deeply. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Music: Everlasting Twine by Rand Aldo epidemicsound.com Softly Resting on Stones by Rand Aldo epidemicsound.com Solid Matter by...2021-11-2410 min

Meditate with Robert AcevesGuided Mindful Breathing MeditationGuided Mindful Breathing Meditation This guided meditation will help you focus and HEAL your mind and Soul through your mindful breathing. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my int...2021-11-1731 min

Meditate with Robert AcevesTotal Body Relaxation Guided Meditation for Deep SleepTotal Body Relaxation Guided Meditation for Deep Sleep This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Music: Song: "It is Night Time Again" composed by Music Of Wis...2021-11-1000 min

Meditate with Robert AcevesMindfulness Guided Meditation for FocusMindfulness Guided Meditation for Focus Bodhipaksa, a Tibetan Buddhist author and teacher, had this to say about concentration: “Concentration allows us to really enjoy what we are doing: whether it is being in the field or reading a book, writing, speaking or thinking. Concentration allows us to think more clearly and deeply. " When we begin to practice meditation, it is very likely that our mind will become a little distracted. Mindfulness practice will help you train your mind to focus by giving it something to do. Like mindfulness, this takes time and practice. That is why we cal...2021-11-0315 min

Meditate with Robert AcevesMindfulness In Depth Meditation Shower of LoveMindfulness In Depth Meditation Shower of Love This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Self love and Self Esteem deep meditation. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves 2021-10-2759 min

Meditate with Robert AcevesMindfulness Meditation The Power of Gratitude for SleepMindfulness Meditation The Power of Gratitude for Sleep This guided meditation can be useful to sleep happier and destress from your life. It will also provide you with the tools to be grateful for what's good in your life and have inner peace. By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness while you sleep deeply. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while d...2021-10-2019 min

Meditate with Robert AcevesMindfulness Meditation to Overcome Limiting BeliefsMindfulness Meditation to Overcome Limiting Beliefs This guided meditation can be useful to overcome limiting beliefs and stop sabotaging your life. It will also provide you with the tools to be creative, for spontaneity and visualizing your goals. By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Acev...2021-10-1327 min

Meditate with Robert Aceves5 Minutes Mindfulness Guided Meditation5 Minutes Mindfulness Guided Meditation With this 5 min relaxation meditation you can eliminate anxiety and stress. Also with this excellent 5 minute meditation for beginners or advanced, you can disconnect from your day to day and you can use it to start your day in the morning or at night to end the day before sleeping. In this mindfulness 5 minutes meditation my intention is to help you focus by fixing your attention on your breathing. I hope you like this 5 min guided meditation for your personal improvement. Meditation written and read by Robert Aceves Music epid...2021-09-2905 min

Meditate with Robert AcevesMindfulness Guided Meditation Self Love and Self EsteemMindfulness Guided Meditation Self Love and Self Esteem This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves Music epidemicsound.com: Another State of Mind by Mandala Dreams, Floating, Floating by August Wilhelmsson 💜 I invite you to make yourself comfortable . . . my...2021-09-2244 min

Meditate with Robert AcevesMorning Guided Mindfulness Meditation | to Start your day with Energy - Optimism and AwarenessMorning Guided Mindfulness Meditation | to Start your day with Energy - Optimism and Awareness This new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives. We will also practice this positive affirmation: “Today is a beautiful day of opportunities, I am exactly where I need to be. I open myself to the universe and every moment I am improving more and more...2021-09-1510 min

Meditate with Robert AcevesGuided Meditation for Cultivating Resilience and EquanimityGuided Meditation for Cultivating Resilience and Equanimity With the current climate in the world I feel like resilience and equanimity are essential for our survival. Resilience means the ability of a person to adjust to or recover readily from illness, adversity, major life changes, etc. Equanimity means mental or emotional stability or composure, especially under tension or strain; calmness; equilibrium. As you can see both qualities speak of recovery and finding stability under pressure or illness. And so today we are going to work on cultivating these two qualities within you. I wish you all the bes...2021-09-0822 min

Meditate with Robert AcevesSimple Meditation for a Deepest Sleep - Guided Sleep Meditation || Roberto AcevesSimple Meditation for a Deepest Sleep - Guided Sleep Meditation || Roberto Aceves We can all benefit from sound deep sleep. Deep sleep is essential to have good health and heal our body. This meditation is special for sleeping deeply and healing our body. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will disappear and you will wake up feeling better than ever. By practicing this meditation often you will achieve better results. The important thing is to let yourself go and let go of your body completely. Enjoy it! ...2021-09-011h 00

Meditate with Robert AcevesWOOP Powerful Mindfulness Meditation to Manifest your Dreams and Desires || Astral ProjectionWOOP Powerful Mindfulness Meditation to Manifest your Dreams and Desires || Astral Projection Prof. Dr. Gabriele Oettingen a Psychologist at the New York University, the author of the book Rethinking Positive Thinking, has been working on this research for the past 20 years on the science of making your dreams come true. And what she found has changed the life of thousands of people. So today I bring you this meditation that utilizes her research findings into one simple and easy to use meditation. I wish you all the best! Music: Songs: Monumental Journey, The Sleeping Prophet, Thin Places, Ven...2021-08-2548 min

Meditate with Robert AcevesFeel Good Mindfulness Meditation || Robert AcevesFeel Good Mindfulness Meditation || Robert Aceves Health does not always come from medicine. Most of the time it comes from peace of mind, peace of the heart, peace of the soul, it comes from laughter and love. In this meditation we will practice reliving the happiest moments of our past as well as experiencing the most beautiful sensations that make us feel happy. By reliving these moments we will be able to experience mental and physical inner peace, as well as laughter and experience love for ourselves and others. I wish you all the best! Music: Song: The...2021-08-1824 min

Meditate with Robert AcevesMindfulness Meditation Body Scan to HEAL with LOVE and SLEEPMindfulness Meditation Body Scan to HEAL with LOVE and SLEEP This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Music: Song: Deep into Nature composed by Music Of Wis...2021-08-111h 00

Meditate with Robert AcevesMindfulness MEDITATION to HEAL Mind and BodyMindfulness MEDITATION to HEAL Mind and Body Whenever we experience pain our first reaction is to run away. When we understand that pain is a part of life and we embrace it, that is when the healing begins. During this guided meditation to heal mind and body we will focus on feeling what we are feeling and thinking what we are thinking to then transform those feelings and thoughts into something better. It is important to take breaks throughout your day to relax your mind and body. Today I bring to you this 24 minutes meditation to relax your...2021-08-0424 min

Meditate with Robert AcevesSimple and Powerful Mindfulness Meditation || Do NothingSimple and Powerful Mindfulness Meditation || Do Nothing The best medicine when we have too much going on in our lives is sometimes to do nothing. To let go of everything for a few minutes a day can give us the break we need in order to regain our strength and solve any problem a lot faster. Eliminate stress from you life and be happy! This simple and powerful meditation is essential not just to protect you from stress but to also be more productive, more efficient, and to have better concentration and of course to feel more inner...2021-07-2816 min

Meditate with Robert AcevesMindfulness Meditation Mental Scan || Mental BalanceMindfulness Meditation Mental Scan || Mental Balance By observing our interior by means of self-observation we can accomplish an emotional balance in our three energy centers: physical, mental and spiritual. In order to do this, we must scan our minds often to see how we are doing in our path towards awakening. This simple and powerful meditation is essential not just to protect you from stress but to also be more productive, more efficient, and to have better concentration and of course to feel more inner peace and relaxed in spite of having a stressful day. Try it for...2021-07-2827 min

Meditate with Robert Aceves3-minute Mindful Breathing Meditation (Relieve Stress) || Meditation to Calm the Mind3-minute Mindful Breathing Meditation (Relieve Stress) || Meditation to Calm the Mind Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation. Start eliminating stress in your life today. It is important to take 3 min. breaks throughout your day to relax your mind and body. Today I bring to you this short 3 minute meditation to relax your mind and body. Taking those short pauses and breaks throughout the day is fundamental to protect ourselves from the damages of stress and to also be more productive and efficient throughout our d...2021-07-2103 min

Meditate with Robert AcevesMindfulness Meditation Online on Letting Go || DetachmentMindfulness Meditation Online on Letting Go || Detachment This guided meditation can be useful to let go of the past. Our past is in the past and when we learn to let go and detach from it, then we can enjoy a more meaningful life in the present. By letting go of your past you will also learn to focus on what's important in the eternal now. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving...2021-07-1424 min

Meditate with Robert AcevesGratitude Meditation || The Power of Being GratefulGratitude Meditation || The Power of Being Grateful This guided meditation can be useful in the mornings to start your day, in the middle of the day or at night to end your day on a good feeling. It is a simple meditation and yet very powerful as you will learn that being grateful has tremendous benefits to your health and body. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and r...2021-07-0718 min

Meditate with Robert AcevesGuided Meditation for Taking Care of Yourself and Cultivating Self-Love || Robert AcevesThis is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves Music: Song 1 Another State of Mind by Mandala Dreams, epidemicsound.com Song 2 Floating, Floating by August Wilhelmsson, epidemicsound.com 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and m...2021-06-3027 min

Meditate with Robert AcevesGuided Meditation - Blissful Deep RelaxationThis guided meditation will gently ease you into a state of blissfully deep relaxation. ........................................................................ If you enjoy our work and would like to support this channel, please visit our website and ask for a one on one session here: https://livebetteroc.com/ Plus you can listen to my other podcast here: My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Thank you for visiting and hope you enjoyed this podcast. Hope you have a GREAT day!!!! Alternatively, you can donate here: https://www.paypal.me/robbert...2021-06-2320 min

Meditate with Robert AcevesMindfulness Meditation || Robert AcevesMindfulness Meditation with full attention on the breath and the body. Training to control the mind and emotions and develop conscious attention in the present. Meditating will help you develop inner peace, calm, tranquility and emotional management, as well as general relaxation of the body and mind. To perform the Mindfulness Meditation by Robert Aceves, as always, I recommend that you take into account some important aspects: 1. Commit yourself to yourself at the beginning to put all your effort into the exercise. 2. If at any time the mind is confused and you find yourself thinking abo...2021-06-0216 min