Shows
Make Burnout Extinct101: 14 Days of Lifting Weights at Home (What I’ve Learned About My Confidence)I talk about my experience with my new habit of lifting weights at home, how I feel after each rep, and how this habit expands my confidence.
00:00 Intro
08:17 Fitness Journey 2021
10:31 Burnout Spectrum
11:43 New Habit Experience
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Join the waitlist for upcoming in-person events with other high-level en...2025-03-1529 min
Make Burnout Extinct98: 4 Habits To Give You The Space To Figure Out What You Really WantI talk about how to reconnect with your body throughout the day, what happens when your body feels safe, and my experience with these habits.
00:00 Intro
05:20 Feeling Trapped
07:50 Habits Breakdown
12:29 First Habit
15:12 Second Habit
19:39 Third Habit
23:45 Fourth Habit
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist f...2025-03-0829 min
Make Burnout Extinct97: How To Feel Energized Instead Of Defeated Before Bed (The Push Start Technique)I talk about the burnout spectrum, body sensation you can experience with the technique, and examples of Push Start activities before bed.
00:00 Intro
04:58 The Burnout Spectrum
06:03 Push Start Technique Breakdown
11:47 Body Sensations You Can Experience
12:37 Examples Of Push Start Activities
17:22 Victim Mindset
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Join the...2025-03-0621 min
Make Burnout Extinct96: You Don't Have To Like Yourself To Win Back Your Energy (Here's What Matters Instead)I talk about the impact of flexibility on your habits, what can happen in your daily patterns, and simple strategies to win back your energy.
00:00 Intro
05:21 Struggling With Emotions
09:00 Noticing Your Daily Patterns
10:46 Simple Strategies To Win Back Your Energy
23:46 Body Scan Habit
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the wai...2025-03-0328 min
Make Burnout Extinct95: Why Overthinking Every Word Is Draining You (And How to Fix It)I talk about what can happen when you overthink, what happened at my first networking event post-college, and practical strategies for your communication.
00:00 Intro
04:24 Understanding Why You Overthink
13:25 Insights From History
15:59 A Strategy for Public Speaking
17:04 What Can Happen When You Overthink
19:42 Strategies For Your Communication
*Correction: The powerful quote, “We are what we repeatedly do. Therefore, excellence is not an act but a habit,” is from Will Durant, not Aristotle
Appreciate you listening. If thi...2025-03-0134 min
Make Burnout Extinct94: 3 Assumptions To Avoid When You Feel ScatteredI talk about how these assumptions impact your progress toward making burnout extinct, what to remember to move through them, and my personal experience with them.
00:00 Intro
04:51 The Truth Of These Assumptions
08:09 Figuring Out Your Chapter
11:10 First Assumption
19:08 Second Assumption
24:58 Third Assumption
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join th...2025-02-2730 min
Make Burnout Extinct93: The One Habit To Transform Your Health: The At Least TechniqueI talk about examples of using the technique, what to remember with your baseline progress, and how to celebrate the effort.
00:00 Intro
04:45 The Challenge Of Overthinking
10:32 Starting The Habit Formation Process
13:57 Examples For Using The Technique
19:27 Focus On Your Baseline
21:34 Three Phases Of Habit Formation
23:49 Celebrate The Effort
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for eac...2025-02-2428 min
Make Burnout Extinct92: How To Bounce Back After Losing Your ConfidenceI talk about understanding body sensations when you forget your confidence, how to reconnect with your body, and how to start creating momentum.
00:00 Intro
05:37 Body Scan
10:24 Notice Body Sensations
17:01 Strategies For Bouncing Back
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-level entrepreneurs:
...2025-02-2232 min
Make Burnout Extinct91: The Simple Habit Audit That Will Change How You Prevent BurnoutI talk about identifying your daily habits, recognizing body sensations that feel energizing or draining, and moving through the natural resistance that can happen in your body.
00:00 Intro
05:30 Natural Resistance
10:32 Habit Audit Breakdown
20:35 Habit Categories
23:45 Examples of Burnout-Proof Habits
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcom...2025-02-2027 min
Make Burnout Extinct90: The Strategy For Staying Consistent: Why Variety Might Be The Missing Piece In Your HabitsI talk about the impact of variety and certainty on your habits, making changes to your behavior, and expanding your capacity.
00:00 Intro
05:28 Human Needs
07:14 Modern Comfort Levels
08:12 Decision Fatigue
09:04 Categories For Your Habits
14:17 Making Changes To Your Behavior
21:11 Expanding Your Capacity
22:11 Three reminders For Yourself
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one...2025-02-1726 min
Make Burnout Extinct89: 5 Favorite Habits To Fuel Your CourageI talk about my five favorite habits to fueling courage, taking risks, and growing confidence with your body.
00:00 Intro
05:53 First Habit
08:49 Second Habit
12:48 Third Habit
17:22 Fourth Habit
24:59 Fifth Habit
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-level en...2025-02-1528 min
Make Burnout Extinct88: The Hidden Pattern That Makes You Feel Like You’re Moving Backward After Making ProgressI talk about the idea of the pendulum swing in your day, how to navigate the angry phase, and the mistake I made after recording the last episode.
00:00 Intro
04:24 Understanding The Pendulum Swing
07:14 Recognizing Burnout-Proof Habits
12:45 Navigating The Angry Phase
19:23 Body Scan
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlis...2025-02-1328 min
Make Burnout Extinct87: What ‘Make Burnout Extinct’ Really Means For YouI talk about how to stay consistent with your habits, the bigger picture of this mission, and the impact it can have in your life.
00:00 Intro
04:45 Facing The Daily Challenges
06:06 Your Focus On Habits
08:33 How To Stay Consistent With Habits
21:38 Build A Foundation Of Burnout-Proof Habits
23:00 The Bigger Picture
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one...2025-02-1027 min
Make Burnout Extinct86: 1 Habit To Remind You To Slow Down Before BedI talk about a timing cue, creating variety with your habit, and my experience with this 1 habit at night.
00:00 Intro
05:56 Creating Variety At Night
08:04 Three Phases Of Habit Formation
08:51 External Cues
16:48 Celebrate The Small Wins
20:30 Body Scan
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcomi...2025-02-0826 min
Make Burnout Extinct85: 3 Body Sensations That Mean It’s Time to RelaxI talk about 3 body sensations for my personal relax mode, why you could resist giving yourself time to relax, and a reminder to tell yourself with these body sensations.
00:00 Intro
05:44 Three Phases Of Habit Formation
09:00 First Body Sensation
14:43 Second Body Sensation
17:00 Third Body Sensation
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the...2025-02-0620 min
Make Burnout Extinct84: Why Burnout Is Bigger Than Just Quitting Your BusinessI talk about the pattern of quitting too soon, the natural resistance with new habits, and my personal body signal when I feel more stressed.
00:00 Intro
06:48 The Pattern Of Quitting Too Soon
12:29 The Natural resistance With A New Habit
16:41 Identify Your Energizing And Draining Habits
23:00 Examples of Body Signals For Stress
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each on...2025-02-0325 min
Make Burnout Extinct83: What I Got Wrong About BurnoutI talk about figuring out what habits energize and drain you, listening to your body, and a behavior I changed after my burnout in 2018.
00:00 Intro
07:02 Defining Burnout
09:02 Figure Out What Habits Energize And Drain You
11:08 My Burnout Story
24:30 Changing Behaviors
29:00 Body Scan
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the...2025-02-0131 min
Make Burnout Extinct82: Focus On Your Best Rather Than PerfectionI talk about two ideas to hold on to for the body, letting go of the shoulds from others, and how to start being honest with others.
00:00 Intro
05:34 My Definition Of Burnout
10:45 Two Ideas For The Body
16:58 Body Scan
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person...2025-01-3027 min
Make Burnout Extinct81: What To Remember When You Push Off A New Burnout-Proof HabitI talk about brining back familiar burnout-proof habits, starting small for putting the reps in, and gratitude for your progress.
00:00 Intro
05:54 Bringing Back Past Habits
07:47 Start Small
15:56 The Funnel Concept
21:24 Gratitude For Your Progress
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-le...2025-01-2727 min
Make Burnout Extinct80: How To Naturally Break The Pattern Of Daily DistractionsI talk about 3 levels to support you in breaking the pattern of daily distractions, understanding the pattern that is at the root of your daily distractions, and simple strategies to improve your focus.
00:00 Intro
04:28 Distractions And Burnout
08:05 Shifting Your Belief
09:38 Short-Term Strategies
12:49 Understanding Your Pattern For Distractions
24:56 Long-Term Approach To Daily Distractions
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push...2025-01-2535 min
Make Burnout Extinct79: How to Let Go Of The Pressure To Blame Yourself For EverythingI talk about figuring out why you blame yourself, surface confidence vs soul confidence, and replacing blame with responsibility for yourself.
00:00 Intro
04:46 Why Do You Blame Yourself?
09:44 Open Stress Loops
11:16 How To Let Go Of The Pressure
20:05 Three Phases Of The Habit Formation Process
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Got a qu...2025-01-2326 min
Make Burnout Extinct78: 3 Levels To Be Consistent With Your Rest HabitsI talk about examples of rest habits, the impact of open stress loops on the body, and how to start to be consistent with your rest habits.
00:00 Intro
05:08 Defining Rest Habits
07:57 The Impact Of Open Stress Loops
12:10 Level 1 To Be Consistent
17:23 Level 2 To Be Consistent
23:12 Level 3 To Be Consistent
24:40 Body Scan Reflection
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do...2025-01-2032 min
Make Burnout Extinct77: How To Choose Your Burnout-Proof Habits To Build MomentumI talk about the impact of listening to your body, 20 examples of burnout-proof habits to inspire you, and practical strategies to remember with your burnout-proof habits.
00:00 Intro
04:37 Body Reminders
10:31 Examples Of Burnout-Proof Habits
14:49 Pratical Strategies
19:56 The 3 Phases Of The Habit Formation
23:54 Body Scan Reflection
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
...2025-01-1830 min
Make Burnout Extinct76: 5 Body Sensations To Prepare For Before BIG MomentsI talk about getting out of your comfort zone, 3 reminders to tell yourself when you feel the body sensations, and showing up courageously for your BIG moments.
00:00 Intro
04:08 Getting Out Of Your Comfort Zone
08:18 The 5 Body Sensations
17:52 3 Reminders To Tell Yourself
23:39 Visualize The Big Moments
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join...2025-01-1629 min
Make Burnout Extinct75: The 14-Day Momentum Challenge: Your Burnout-Proof Habit Starts TodayI talk about the test group experience of the new habit system, questions to think about for choosing your burnout-proof habit, and strategies to stay consistent with the momentum.
00:00 Intro
04:17 Data From The Test Group
07:27 How You Can Help
08:38 How Habits Connect To Burnout
15:12 Start Small
18:32 Flexibility With Your Habit
19:50 Celebrate The Rep
22:03 Three Phases Of The Habit Formation Process
25:27 90% Grace For Yourself
26:51 Self-Accountability Process
29:28 Activity Before Bed
Appreciate y...2025-01-1333 min
Make Burnout Extinct74: Let Go Of Micromanaging: A Simple Shift To Avoid BurnoutI talk about letting go of mistakes, trust with others and yourself, and asking questions to create clarity.
00:00 Intro
05:00 Letting Go Of Mistakes
05:50 Where Do You Micromanage?
08:08 Get Grounded
09:46 Trust With Others And Yourself
10:40 Asking Questions
13:00 How Do You Show Up
13:56 Give Yourself Grace
17:00 Body Practice
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push...2025-01-1127 min
Make Burnout Extinct73: What To Remember The Next Time You Break A Commitment To YourselfI talk about building trust with your body through commitments, giving yourself grace when you make a mistake, and learning the lessons from your emotions.
00:00 Intro
03:35 Defining A Commitment
05:55 Focus on Consistency Not Perfection
06:17 Building Trust With Your Body
10:38 How To Close The Stress Loops
11:58 Discover The Lesson In the Emotions
15:12 Formatting Your Commitment
19:39 Creating More Variety
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this...2025-01-0923 min
Make Burnout Extinct72: Overcome the Overload: Why Tackling Tasks Head-On Reduces Stress and Builds MomentumI talk about the body response to challenges, the starting point for tackling your tasks head-on, and the process to make changes in your day to maximize effort.
00:00 Intro
01:18 Acknowledging Your Starting Point
07:49 The Body Response To Challenges
11:11 How To Maximize Effort And Energy
14:20 Tackling Your Tasks Head-On
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spoti...2025-01-0624 min
Make Burnout Extinct71: Uncover 3 Hidden Feelings For Why You Struggle To Get Out Of BedI talk about what your body could be experiencing when you wake up in bed, quick tips you can implement to make it easier to get out of bed, and a habit you can try before bed.
00:00 Intro
06:06 ChatGPT Tips For Getting Out Of Bed
09:26 The Feeling Of Safety
15:31 The Feeling Of Excitement
19:48 The Feeling Of Disappointment
22:58 Minimize The Energy Of Effort
23:54 The Push Start Habit
Appreciate you listening. If this made you think differently, a quick r...2025-01-0428 min
Make Burnout Extinct70: Stress Less, Smile More: Boost Confidence by Embracing Your Inner WeirdnessI talk about the connection between embracing your weirdness and confidence, the positive effects of laughing on your body, and how to start sharing your weirdness.
00:00 Intro
4:13 Messaging That Holds You Back
05:40 Identify Your Weirdness
11:35 The Effects Of Laughter
14:11 Personal Fears
18:06 Sharing The Weirdness
23:38 Understanding The Context
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each on...2025-01-0230 min
Make Burnout Extinct69: 3 Personal Insights For Breaking Habits That Hold You BackI talk about the natural resistance that comes up from the body when you make changes to your daily habits, what to remember when you want to change your habits, and how to give yourself the best chance to have habits that move you forward in life.
00:00 Intro
02:55 The Burnout Spectrum
03:44 First Insight
10:51 Second Insight
14:46 Third Insight
18:40 Reflection
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs...2024-12-3024 min
Make Burnout Extinct68: 4 Surprisingly ‘Natural’ Body Sensations With Feeling Your EmotionsI talk about how emotions have messages for us, my personal experience with these body sensations, and the ‘lean in and lean out’ technique for feeling your emotions.
00:00 Intro
02:59 The Messages In The Emotions
04:48 The Effect Of Social Conditioning
10:16 First Body Sensation
15:00 Second Body Sensation
16:48 Third Body Sensation
18:55 Fourth Body Sensation
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra p...2024-12-2825 min
Make Burnout Extinct67: This One Phrase Will Change How You Show Up For YourselfI talk about a phrase that I leaned on to move through hard challenges, principles for perspective shifts, and three bonus affirmations.
00:00 Intro
04:56 Life Is Temporary
07:39 The Principle Of Immense Potential
12:58 The Principle Of Increased Entropy
18:14 Personal Experience With This Phrase
19:50 Three Bonus Affirmations
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join...2024-12-2626 min
Make Burnout Extinct66: 5 Quick Body Movements To Release Stress Around FamilyI talk about the challenges being around family, the context for these body movements, and the body sensations with stress.
00:00 Intro
02:31 The Challenge Being Around Family
05:18 The Goal Of The Body Movements
07:24 First Body Movement
10:58 Second Body Movement
14:30 Third Body Movement
17:30 Fourth Body Movement
19:02 Fifth Body Movement
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for...2024-12-2322 min
Make Burnout Extinct65: Is It Really Possible To Automate Your Habits?I talk about how too many wins could feel unnatural, a group of brain structures related to the autopilot phase of habit formation, and a review of the three phases of habit formation.
00:00 Intro
02:30 Frustration Of A New Habit
05:47 Body Responses And Self-Sabotage
11:29 Basal Ganglia
16:17 Three Phases Of Habit Formation
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple p...2024-12-2128 min
Make Burnout Extinct64: Daily Self-Confidence Practice: Create Safety Within Your BodyI talk about how most of my life I was afraid of my body, a daily practice you can try out for your self-confidence, and the important questions to ask yourself.
00:00 Intro
04:06 Who Is This Practice For
05:01 Prep For The Practice
08:13 Start Of The Practice
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the wait...2024-12-1928 min
Make Burnout Extinct63: How To Start Fresh: Clear The Clutter And Unlock Your Best YearI talk about how the clutter represents energy sparks that could be used in another area of life, the questions to ask yourself to help with the decluttering process, and the body sensations that can happen in your decluttering process.
00:00 Intro
02:49 Feeling Too Much Clutter
03:43 Connection To Burnout
06:35 Decluttering Emails
15:28 Decluttering Contact Lists
17:12 Decluttering Photos And Videos
20:47 Decluttering Clothes And Stuff From School
Appreciate you listening. If this made you think differently, a quick rating or review...2024-12-1629 min
Make Burnout Extinct62: This Mindset Shift Makes Problems Feel Smaller: Here’s How To See The Bigger Picture With Mario MinnaertMario Minnaert is a Mindset & Performance Coach For Dadpreneurs
We talk about celebrating the small wins, the impact of empathy, and dealing with all or nothing mindset.
00:00 Intro
00:30 Myths About Dadpreneurs
03:54 Things To Unlearn
09:12 Celebrating The Small Wins
13:04 The Impact Of Empathy
17:56 Showing Up As You
22:09 How To Ask For Support
24:25 Journaling Your Struggles
25:48 Emotional Management vs. Time Management
29:51 Business As An Adventure
32:18 Greatest Joys Of Being A Dad...2024-12-1453 min
Make Burnout Extinct61: Feeling Disconnected? Experience This Technique To Be More PresentI talk about freeze mode stress response, a grounding technique, and the power of presence.
00:00 Intro
02:08 Feeling Disconnected
05:18 Freeze Mode
08:24 Connection To Burnout
10:45 Grounding
12:12 Call And Response Technique
16:46 Preforming The Technique
19:23 The Power Of Presence
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist fo...2024-12-1226 min
Make Burnout Extinct60: Why Rest Isn’t Weakness: Letting Go Of The Guilt To PauseI talk about the benefits of rest for your productivity and overall well-being, share the difference between fight or flight mode and rest mode, and how exercise moves you into rest mode.
00:00 Intro
02:23 Benefits Of Rest
04:16 Why You Might Think Rest Is A Weakness
07:33 Sympathetic Vs. Parasympathetic Nervous System
09:20 Awkward To Move Into Rest Mode
13:20 How Exercise Moves You Into Rest Mode
17:05 Work Time Blocks
18:16 Your Body Is Like A Ballon
19:06 The Gift Of More Confidence
2024-12-0921 min
Make Burnout Extinct59: How Waiting For Support Could Be Holding You BackI talk about identifying what isn’t working in your life, a body sensation technique to figure out what is in alignment for you, and how to build trust with yourself.
00:00 Intro
04:25 Two Options
05:48 Identify What Isn’t Working
11:53 Filtering Information
16:28 Body Sensation Technique
21:29 You’re On Your Own Journey
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one...2024-12-0728 min
Make Burnout Extinct58: 5 Benefits Of Being Outside With The TreesI talk about the impact of tree essential oils, the power of being present, and how you feel more energized outside with the trees.
00:00 Intro
03:00 First Red Flag Of Burnout
04:36 First Benefit
07:00 Second Benefit
10:46 Third Benefit
12:30 Fourth Benefit
14:17 Fifth Benefit
15:04 Bonus Benefits
16:41 Body Sensations To Expect
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra pu...2024-12-0520 min
Make Burnout Extinct57: How To Bounce Back After Missing An OpportunityI talk about body feelings after missed opportunities, starting small, and how to move forward with future opportunities.
00:00 Intro
02:49 The Problem Of Staying Stuck
03:40 Missed Opportunities Are Normal
05:43 Feelings After Missed Opportunities
06:23 Acknowledge Your Feelings
08:15 Make Your Choice
12:55 Start Small
14:05 Future Opportunities
18:02 Forgive Yourself
21:54 Your Reminders
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do...2024-12-0224 min
Make Burnout Extinct56: How To Become Your Own Best FriendI talk about feeling like a stranger to yourself, ways to create uninterrupted time with your yourself, and 3 questions to ask yourself.
00:00 Intro
01:20 Feeling Like A Stranger To Yourself
05:58 Be Your Own Best Friend
09:19 Creating Uninterrupted Time With Yourself
11:20 Lean Into Your Feelings
15:25 Guided Meditation
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
2024-11-3027 min
Make Burnout Extinct55: 3 Habits To Build Resilience After DefeatI talk about the body sensations of feeling defeated, 3 habits you can lean on this thanksgiving & beyond, and remembering this is a temporary phase.
00:00 Intro
04:18 The Feeling Of Defeat
06:03 Body Sensations Of Feeling Defeated
12:42 First Habit
16:11 Second Habit
17:40 Third Habit
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlis...2024-11-2821 min
Make Burnout Extinct54: The Principles To Remember Before Giving Up On Your GoalsI talk about the progress you’ve made with your goals this year, powerful principles to remember before the start of 2025, and how to create momentum for the rest of the year.
00:00 Intro
06:06 The Principle Of Immense Potential
08:50 The Body Is Like A Ballon
12:01 Your Situation With Goals
21:45 90% Reps In The Month
25:29 Mo Time
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do ex...2024-11-2529 min
Make Burnout Extinct53: Recognize This Body Sensation Phase To Build Habit ConsistencyI talk about the feeling of resistance, 3 reasons for resistance, and an exercise for body sensations.
00:00 Intro
06:19 Habit Formation Process
09:56 The Momentum And Maintenance Phase
11:49 All Or Nothing Approach
15:51 The Feeling Of Resistance
17:56 3 Reasons For Resistance
24:28 Exercise For Body Sensations
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the wait...2024-11-2332 min
Make Burnout Extinct52: What To Remember The Next Time You Feel Self-DoubtI talk about the body sensations for self-doubt, preparing for the holidays with family, and how to move through the self-doubt.
00:00 Intro
03:38 Self-Doubt Is Natural
05:55 Spectrum Of Burnout
07:51 Body Sensations For Self-Doubt
15:59 How To Move Through The Self-Doubt
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-pe...2024-11-2124 min
Make Burnout Extinct51: 3 Habits To Create Momentum After You Feel OverwhelmI talk about the body sensations for overwhelm, a major reason overwhelm can happen, and how to move through the overwhelm in your life.
00:00 Intro
04:00 Connection Between Overwhelm And Burnout
06:29 Perfection Doesn’t Exist
08:13 Body Sensations For Overwhelm
10:54 Habits To Create Momentum
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist f...2024-11-1825 min
Make Burnout Extinct50: 3 Reminders To Win Your Next Chaotic DayI talk about ways to reconnect with your body in the chaotic moments, the balance of variety and certainty, and lead you on an anchoring guided meditation.
00:00 Intro
01:47 Connection To Burnout
03:22 First Reminder
06:04 Second Reminder
10:25 Third Reminder
12:18 Variety And Certainty
14:59 Guided Meditation
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
...2024-11-1623 min
Make Burnout Extinct49: This Easy Activity Before Bed Will Create Momentum For TomorrowI talk about the Push Start activity, Push Start examples for your evening routine, and myths of Push Start.
00:00 Intro
02:51 Understanding The Push Start
03:29 My Evening Routine
05:52 The Push Start Breakdown
11:28 Examples Of A Push Start
12:07 Myths Of Push Start
19:05 Celebrate The Small Wins
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spoti...2024-11-1422 min
Make Burnout Extinct48: What To Remember The Next Time You Miss Your Morning RoutineI talk about how to be flexible with your morning routine, celebrating your effort, and a momentum activity before bed.
00:00 Intro
02:27 Running Habit
06:39 Flexibility With Your Morning Routine
15:29 Celebrating Your Effort
20:01 Momentum Activity Before Bed
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other h...2024-11-1129 min
Make Burnout Extinct47: How To Navigate The Overwhelming Information Online To Avoid BurnoutI talk about how to filter information online, using ChatGPT daily, and figuring out what is in alignment for you before searching online.
00:00 Intro
01:09 Burnout Spectrum
05:28 Filtering Information Online
10:50 Using ChatGPT Daily
16:21 Figure Out What Is In Alignment For You
19:51 Vegan Experience
23:45 Breaks From Social Media
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple p...2024-11-0928 min
Make Burnout Extinct46: How Ignoring What You Want Moves You Faster Towards BurnoutI talk about voting this election, practical way to share what you want, and it’s natural that people won’t agree with you.
00:00 intro
00:00 People Won’t Agree With You
04:10 Voting This Election
10:24 Connection To The Mission
11:18 My Commitment To You
12:50 Outside Forces Supporting The Burnout Beast
16:56 Body Sensations
20:25 Practical Way To Share What You Want
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for...2024-11-0727 min
Make Burnout Extinct45: How To Move Through The Fear Of Other People’s Opinions Without Fueling BurnoutI talk about five habits related to other people’s opinions that drain your energy, how I work through the fear of other people’s opinions, and ways to create energizing habits around them.
00:00 Intro
03:40 Connecting To Burnout
07:56 First Habit
10:48 Second Habit
13:43 Third Habit
17:39 Fourth Habit
21:00 Fifth Habit
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts...2024-11-0426 min
Make Burnout Extinct44: How Creating A Relationship With Your Body Makes You Feel Alive And Avoids Burnout With Annabelle DuraAnnabelle Dura is friend, mentor, and trauma-trained Somatic Coach.
We talk about curiosity as a pathway to presence, the importance of safety in healing, and the role of rest and recovery.
00:00 Intro
02:55 Curiosity As A Pathway To Presence
05:57 The Power Of Connection
09:17 Healing Through Connection And Mentorship
11:56 Releasing Emotions And Energy
17:54 Understanding Body Connection And Burnout
24:23 The Importance Of Safety In Healing
26:19 Overriding Body Signals
31:10 Navigating Resistance
36:45 The Role Of Rest...2024-11-0249 min
Make Burnout Extinct43: Why Being Strict With Your Systems Moves You Towards Burnout With Jon ClarkJon Clark is a father, husband, and co-founder of The Optimization Specialists.
We talk about how someone gets started with systems, creating consistency with your habits, and the importance of caring for others.
00:00 Intro
02:57 Myths About Systems.
06:55 How Someone Gets Started With Systems
09:28 Creating Consistency With Your Habits.
16:15 Personal Experiences Of Moving Towards Burnout
19:17 Expectations in Relationship
21:37 Expectations About Systems
26:21 The Importance Of Caring For Others
28:34 Personal Activities To Recharge
31:50 How To...2024-10-3140 min
Make Burnout Extinct42: How Embracing The Messy Phase Of Life Prevents BurnoutI talk about body sensations in the messy phase, ways to stay consistent with habits through the messy phase, and my personal experience with the messy phase.
00:00 Intro
02:50 Embracing The Messy Phase Of Life
05:48 Navigating Habits Through Change
13:41 Body Sensations In The Messy Phase
17:49 Building Confidence Through Repetition
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotif...2024-10-2826 min
Make Burnout Extinct41: Why Keeping Your Secrets To Yourself Moves You Towards BurnoutI talk about the three musts for sharing secrets, the impact on the body by keeping secrets, and the levels of sharing secrets.
00:00 Intro
02:07 The Impact Of Keeping Secrets
07:23 Three Musts For Sharing Secrets
10:14 The Courage To Share
15:13 Levels of Sharing Secrets
20:12 The Connection Crisis
21:55 Three Things About Sharing Secrets
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra pus...2024-10-2626 min
Make Burnout Extinct40: How Connecting To Your Emotions Through Your Breath Prevents Burnout With Zach CampaZach Campa is a Trauma-Trained Breathwork & Somatic Coach
We talk about channeling anger through movement & breath, navigating the challenges of your 20s, and the difference between being & becoming to prevent burnout.
00:00 Intro
02:11 What is Breathwork
05:49 First Breathwork Experience
09:47 Physical Benefits Of Breathwork
12:30 Feeling Rather Than Numbing In Your 20s
19:02 What To Expect In Your Breathwork Journey
22:03 Navigating The Challenges Of Your 20s
26:04 The Role Of Breathwork In Healing
28:59 Connection To Love Through Breathwork2024-10-241h 07
Make Burnout Extinct39: 5 Body Sensations To Prepare For When Creating Burnout-Proof HabitsI talk about the natural body resistance in habit formation, personal experiences with the five body sensations, and how to move through the body resistance as you create your burnout-proof habits.
00:00 Intro
02:25 Impact Of Body Sensations On Habit Formation
08:11 First Body Sensation
13:01 Second Body Sensation
15:43 Third Body Sensation
18:01 Fourth Body Sensation
20:42 Fifth Body Sensation
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I...2024-10-2125 min
Make Burnout Extinct38: Why Burnout Is Interconnected With All Areas Of LifeI talk about the golden opportunity to create momentum before the holidays, share a guided meditation, and help you identify the one burnout-proof habit to focus on today.
00:00 Intro
02:52 Burnout’s Connection With All Areas of Life
06:12 Guided Meditation
21:00 Focus On One Burnout-Proof Habit Today
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Join the waitli...2024-10-1926 min
Make Burnout Extinct37: Why You Don't Need To Have Everything Figured Out To Prevent Burnout With Adrienne CrowleyAdrienne Crowley is a transformational coach, podcaster, and endurance athlete.
We talk about myths of self-care, navigating guilt and expectations from others, and the challenges of new habits.
00:00 Intro
01:28 Myths Of Self-Care
04:33 The Impact Of Cultural Conditioning
07:26 Navigating Guilt And Expectations
09:37 The Importance Of Saying No
18:07 How To Figure Out What Is For You.
22:13 Daily Practices
26:03 Impact Of Movement
31:02 First Win Of The Day
36:16 The Challenges Of New Habits
2024-10-1753 min
Make Burnout Extinct36: What It’s Really Like To Be Consistent With Burnout-Proof HabitsI talk about my 3 phase habit formation framework, my personal experience of being consistent with my burnout-proof habits, and 3 examples of burnout-proof habits.
00:00 Intro
05:58 Connection To Burnout
10:47 Three Phases Of Habit Formation
17:44 First Burnout-Proof Habit Example
20:39 Second Burnout-Proof Habit Example
23:38 Third Burnout-Proof Habit Example
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
J...2024-10-1430 min
Make Burnout Extinct35: How Doing Hard Things Prevents BurnoutI talk about the impact of doing hard things for preventing burnout, I share a guided meditation to help you discover your hard things, and my personal experiences of doing hard things.
00:00 Intro
01:09 Doing Hard Things
06:00 Momentum And Maintenance Phase
08:52 Guided Meditation
18:57 Choose Your Hard Things
20:28 Personal Experiences Of Doing Hard Things
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra pus...2024-10-1229 min
Make Burnout Extinct34: How To Make Friends And Build Support Systems To Prevent Burnout With Shawn DossShawn Doss is an ultra endurance athlete and a founder of Elevate, a sports entertainment business agency.
We talk about figuring out your non-negotiable habits, the impact that friends can have in your life, and how it feels to face a challenge.
00:00 Intro
02:59 Importance Of Non-Negotiable Habits
05:12 Finding Drive And Inspiration
07:08 Connecting With Role Models
16:43 The Impact Of Small Wins
22:43 Personal Signals Of Moving Closer To Burnout
30:39 Building Connections And Friendships
40:33 The Feeling After Facing A...2024-10-1044 min
Make Burnout Extinct33: 5 Active Ways To Recharge From Work And Prevent BurnoutI talk about the difference between an active and reactive way to recharge from work, strategies to recharge throughout the workday, and 5 active ways I personally recharge from work.
00:00 Intro
02:52 Default Recharge Process
05:59 Active vs. Reactive Recharge From Work
09:00 First Active Way
12:40 Second Active Way
16:29 Third Active Way
20:17 Fourth Active Way
22:54 Fifth Active Way
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs l...2024-10-0727 min
Make Burnout Extinct32: How Making Assumptions Moves You Closer To BurnoutI talk about trading assumptions for actions, how making assumptions moves you closer to burnout, and a play you can add to your burnout-proof playbook.
00:00 Intro
01:28 Defining Assumptions
04:02 How Assumptions Connect To Burnout
06:57 Trading Assumptions For Actions
15:16 Moments Of Assumption
16:20 A Play For Your Burnout-Proof Playbook
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spoti...2024-10-0522 min
Make Burnout Extinct31: What to Avoid When Creating New Habits To Prevent BurnoutI talk about the challenges of turning new skills into new habits, the lessons you can implement to prevent burnout, and the personal challenges I faced with new skills.
00:00 Intro
01:02 Challenges With New Skills
04:21 Examples Of New Skills
09:27 First Insight
14:43 Second Insight
18:43 Third Insight
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
J...2024-10-0324 min
Make Burnout Extinct30: 5 Common Myths About Burnout And Avoiding ItI talk about the number of search results for burnout on Google, how you can reframe each myth to support you, and your Burnout-Proof playbook.
00:00 Intro
01:59 First Myth
03:30 Second Myth
05:55 Third Myth
06:58 Fourth Myth
08:10 Fifth Myth
10:10 Reframing The Myths
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Join the wait...2024-09-3021 min
Make Burnout Extinct28: The Simple Activity To Get Unstuck And Win Your Day Without Fueling BurnoutI talk about specific reasons why you feel stuck, the impact of celebrating your effort, and how to win your day.
00:00 Intro
02:58 Reasons Why You Feel Stuck
09:14 The Connection Between Stuckness and Burnout
11:59 Finding Your Why For Change
14:52 Celebrating Your Small Wins
17:47 Creating Momentum Through Celebration
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spoti...2024-09-2623 min
Make Burnout Extinct27: How Taking Risks Builds Resilience And Prevents Burnout With Skye MichielsSkye Michiels is a motivational speaker and the founder of With Heart Coaching.
We talk about the impact of small consistent actions, ways to create accountability support for your habits, and how to build resilience.
00:00 Intro
01:47 Myths Of Happiness and Self-Care
05:01 Healthy Selfishness: Prioritizing Yourself
07:57 Navigating Anxiety And Overwhelm
10:46 The Power Of Appreciation
13:35 Taking Small Actions
20:02 The loneliness Epidemic
25:45 Building Resilience Through Risk
31:38 Embracing Change And Uncertainty
35:54 Power Of Accountability
2024-09-231h 00
Make Burnout Extinct26: 5 Reminders Before Bed To Win Tomorrow Without Fueling BurnoutI talk about 5 plays for your burnout-proof playbook, how to win tomorrow, and the impact of your energy before bed for tomorrow.
00:00 Intro
02:53 First Reminder
06:29 Second Reminder
08:33 Third Reminder
11:04 Fourth Reminder
15:42 Fifth Reminder
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other h...2024-09-2122 min
Make Burnout Extinct25: 3 Simple Voice Activities To Reconnect With Your Authenticity And Avoid BurnoutI talk about how preforming in our communication fuels burnout, embracing our weirdness, and 3 plays to reconnect with your authentic voice.
00:00 Intro
02:50 Connection To Burnout
07:28 First Play
16:30 Second Play
19:43 Third Play
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-level entrepreneurs:...2024-09-1924 min
Make Burnout Extinct24: The Simple Activity To Stop Overthinking And Go After What You Really Want Without Fueling BurnoutI talk about the impact of overthinking on burnout, the benefits of movement, and the Mo Time framework.
00:00 Intro
06:08 Impact Of Overthinking On Burnout
08:50 Mo Time Framework
14:58 Benefits Of Movement
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-level entrepreneurs:
https://www.robertd...2024-09-1624 min
Make Burnout Extinct23: How To Be Proud Of Yourself To Prevent BurnoutI talk about the connection between pride and confidence, honoring your commitments, and celebrating your effort.
00:00 Intro
02:53 Defining Pride
05:46 Impact Of Affirmations
09:50 Honoring Your Commitments
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-level entrepreneurs:
https://www.robertdavidweeks.com/experiences
...2024-09-1422 min
Make Burnout Extinct22: Why Disappointing Others Shrinks Your Chances Of Burnout And Builds ConfidenceI talk about the impact of having tough conversations, speaking your truth, and how disappointing others builds your confidence.
00:00 Intro
02:28 The Connection Between Fear of Disappointing Others And Burnout
05:46 Navigating Tough Conversations
17:33 Recognizing What Energizes And Drains You
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events w...2024-09-1223 min
Make Burnout Extinct21: 3 Lessons To Learn About Your Mistakes To Get Unstuck And Avoid BurnoutI talk about three mindset shifts to move you closer to your vision, the reality of growth, and why it’s worth taking courageous action into the unknown future.
00:00 Intro
02:19 The Importance Of Making Mistakes
09:25 First Lesson
15:02 Second Lesson
17:24 Third Lesson
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist fo...2024-09-0923 min
Make Burnout Extinct20: Avoid This Common Mistake To Achieve Daily Goals Consistently And Prevent BurnoutI talk about strategic rest between work tasks, turning health goals into habits, and three plays you can add to your burnout-proof playbook.
00:00 Intro
03:14 The Common Mistake
15:34 First Play
17:28 Second Play
19:10 Third Play
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-level e...2024-09-0724 min
Make Burnout Extinct19: The Morning Activity To Win The Workday Before Breakfast Without Fueling BurnoutI talk about work walks, how to get unstuck in your work week, and create massive momentum in your workday.
00:00 Intro
01:27 The Feeling Of Wanting To Give Up
03:22 Defining Terms
06:46 The 'Work Walk' Play
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-level entrepr...2024-09-0523 min
Make Burnout Extinct18: The Surprising Effects Of Forgiving Yourself To Beat BurnoutI talk about how forgiving yourself impacts your stress levels, A high school experience that stuck with me through my 20s, and two plays to make it easier to forgive yourself.
00:00 Intro
02:23 Understanding Forgiveness And Its Connection To Burnout
08:16 The Link Between Forgiveness And Reduced Stress Levels.
12:02 First Play
21:12 Second Play
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each on...2024-09-0226 min
Make Burnout Extinct17: Three Simple Communication Skills To Prevent BurnoutI talk about three plays that help you build connection and intimacy with others, what happened at 3am on a Mountain summit, and starting small to prevent burnout.
00:00 Intro
02:25 Definitions
09:04 What Happened On The Mountain Summit
13:16 First Play
16:16 Second Play
18:59 Third Play
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitli...2024-08-3123 min
Make Burnout Extinct16: Why Telling Lies Moves You Faster To BurnoutI talk about how lying affects the body, two plays to improve your honesty, and how lying moves you faster to burnout.
00:00 Intro
05:54 The Power Of Honesty
08:19 Lying And Burnout
11:33 First Play
16:21 Second Play
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-level entr...2024-08-2923 min
Make Burnout Extinct15: Why Experiencing Rejection Shrinks Your Chances Of BurnoutI talk about how the fear of rejection connects to burnout, my 6 grade rejection experience, and how to build resilience to rejection.
00:00 Intro
08:30 Connecting Rejection To Burnout
17:03 Creating Low Stakes Environments For Rejection
26:03 Building Confidence
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-level entrepren...2024-08-2626 min
Make Burnout Extinct14: Why Ruthless Honesty Prevents BurnoutI talk about the impact of honesty on chronic exhaustion, what I've learned from being honest, how you can relax your body.
00:00 Intro
04:19 The Connection Between Honest And Burnout
07:18 The Impact of Ruthless Honesty
18:12 Two Play that connect to Ruthless Honesty
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-p...2024-08-2426 min
Make Burnout Extinct13: Over 50% of Americans Are Fueling Burnout by Skipping This ActivityI talk about the CDC aerobic guidelines, the surprising effect of movement on our mitochondria, and recent health data from the CDC.
00:00 Intro
06:24 The Connection Between Movement And Mitochondria
09:19 Exploring The Data On Physical Activity
13:23 The Play of Movement
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events...2024-08-2226 min
Make Burnout Extinct12: This “Very Mindful” Tik Tok Trend Can Prevent BurnoutI talk about the word Demure, how self-awareness prevents burnout, and three plays to get better at self-awareness.
00:00 Intro
01:29 How Self-Awareness Prevents Burnout
04:15 First Play
10:01 Second Play
14:24 Third Play
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-person events with other high-level entrepreneurs:
https://www.robertdavidweeks.com/exper...2024-08-1922 min
Make Burnout Extinct11: Why Talking To Strangers Prevents BurnoutI talk about three plays that can improve your confidence, Why I left my first networking event post college before it started, and the massive positive impact talking to strangers made on my life.
00:00 Intro
05:22 How Not Talking To Stranger Can Lead To Burnout
13:31 First Play
18:19 Second Play
21:04 Third Play
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple po...2024-08-1725 min
Make Burnout Extinct10: Why Having No "Real" Friends Fuels BurnoutI talk about the challenge of sharing your true feelings and thoughts with friends, 3 plays for your burnout-proof playbook, and how to start creating "real" friendships.
00:00-Intro
00:53-Why Having No Real Friends Fuels Burnout
06:13-The Connection Between No Real Friends And Burnout
23:42- Three Plays For Your Burnout-Proof Playbook
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
2024-08-1529 min
Make Burnout Extinct9: This Negativity Undercurrent Is Fueling Burnout In Gen Z and MillennialsI talk about a new idea I learned a few days ago, 3 plays to reduce the negativity undercurrent, and how the undercurrent impacted my burnout experience.
00:00-Intro
02:22-The Role Of Helplessness in Fueling Burnout
10:34-Play #1: Getting Outside
16:46-Play #2: Deleting Apps
20:03-Play #3: Somatic Breaks
24:26 Addressing Negativity And Cynicism
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts...2024-08-1225 min
Make Burnout Extinct8: Why Universal Basic Income Isn’t The Answer To BurnoutI talk about the recent study about universal basic income, the mindset needed to make burnout extinct, and how I went from blaming other people to taking responsibility for my actions post-burnout.
00:00-Intro
03:08-The UBI Study
10:15-Dependancy And Burnout
14:41-Facing Challenges
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for upcoming in-p...2024-08-1024 min
Make Burnout Extinct7: This New Trend Is Setting Up Young Adults For BurnoutI talk about the trend of parents sitting in on their kid's job interviews, the impact of self-responsibility, and a weird play for building your self-confidence.
00:00-Intro
03:49-The Connection Between Parental Involvement And Burnout
08:21-Taking Responsibility And Pushing Out Of Your Comfort Zone
14:32-Celebrating Effort And Embracing Growth
Data correction: Over 1,400 young adults participated in the survey.
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs...2024-08-0823 min
Make Burnout Extinct6: Is Running Away From Hard Conversations Leading Gen Z Towards Burnout?I talk about the trend of quiet vacationing for remote work, the connection between running away from hard conversations and burnout, and the benefits of hard conversations.
00:00 Intro
01:49 Running Away From Hard Conversations
04:11 The Connection Between Avoiding Hard Conversations And Burnout
09:31 Releasing Stress Through Open Communication
13:31 The Trend Of Not Taking PTO
16:23 Tips For Building Confidence In Having Hard Conversations
26:37 Managing Expectations And Celebrating Progress
Appreciate you listening. If this made you think differently, a quick rating...2024-08-0533 min
Make Burnout Extinct5: Stop Doing These Three Habits You Learned In School That Move Us Faster To BurnoutI talk about a new education model that is preparing the next generation for the real world, 3 habits that you can replace to stop growing the burnout beast, and my personal experience with these 3 habits.
Prepare for HyperSpeed with this episode.
00:00 Intro
03:15 Changing The Habits That Lead To Burnout
09:02 The Power of Movement And Asking For Help
13:09 The Importance Of Giving Support And Connection
Appreciate you listening. If this made you think differently, a quick rating or review...2024-08-0325 min
Make Burnout Extinct4: Is Work-From-Home Culture Moving Us Faster Toward Burnout? Three Ways To Reverse DirectionI talk about the connection between work-from-home culture and burnout, three ways to help you avoid burnout for remote work, and gen z & millennial challenges.
00:00 Intro
06:11 Finding Activities Outside Of The House
11:45 Creating Workspaces At Home
15:27 Flexible Boundaries
19:21 Addressing Challenges Faced By Millienials And Gen Z
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlis...2024-08-0123 min
Make Burnout Extinct3: The Sneaky Reality Of Modern Dating Fueling BurnoutI talk about the sneaky way modern dating fuels workplace burnout, the connection between dating and my 2018 burnout, and 3 ways to improve your dating confidence to avoid burnout.
00:00 Intro
03:17 How Does Burnout And Dating Relate?
07:34 The Challenges And Intensity Of Modern Dating
09:52 There Is Hope For You In The Dating World
15:53 Navigating The Fear Of Rejection
22:03 Building Confidence Through Small Actions
23:02 Taking Responsibility For Your Life
[19:30] Statistic Correction: 50% of men aged 18-24 have never approached a woman i...2024-07-3123 min
Make Burnout Extinct2: I'm Not Okay. How To Stop Growing Your Burnout BeastI talk about sharing with the people closest to me in 2020 that I am not okay and 3 ways you can stop growing your burnout beast (body inflammation) that may surprise you. A big thank you for the momentum you've helped to create for getting this show recognized in the podcast community.
00:00 Intro
04:14 How To Stop The Burnout Beast
11:02 Sharing The Realness Of Life
23:08 Being Proud Of Yourself
28:02 Telling Yourself The Truth And Honoring Commitments
Appreciate you listening. If this made you...2024-07-2537 min
Make Burnout Extinct1: How Do You Know You’re On The Path To Burnout? My 2018 Burnout OriginsI talk about my personal unfiltered 2018 burnout experience, the 3 signs that result in burnout, and why I'm on this mission to make burnout extinct.
00:00 Intro
02:26 Understanding Burnout
06:48 Taking Action To Avoid Burnout
18:29 Personal Experience And Commitment To Support
26:59 Becoming Bunout-Proof And Making A Change
Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. Apple podcasts or Spotify
Join the waitlist for u...2024-07-1535 min
Wenig Wissen - Viel MeinungEpisode 12 ¾Hey all you cool cats and kittens, it's Robert & David from WWVM!
Ist Dummheit schon in die ICD-10 aufgenommen worden? Was ist mit manchen Männern los? Und kann eine Tür nicht 2 Menschenleben retten?
Die Fragen des Lebens diskutiert und beantwortet von den Experten am Mikrofon.2020-05-171h 12
TruthiverseEpisode 3: Robert David Steele | Ex-CIA Officer Pulls Back the Curtain on COVID-19It was my absolute pleasure to have Robert David Steele on Truthiverse as my second interviewee. Robert's Background:Robert is the world's leading voice on open source intelligence. (#UNRIG)As such he is also the pro bono Chief Enabling Officer (CeO) of Earth Intelligence Network, a 501c3 devoted to teaching holistic analytics (HA), true cost economics (TCE), and open source everything engineering (OSEE) and now also CeO of Open Source Everything (OSE Inc.), a for-profit that seeks to help all countries create a prosperous world at peace - a world that works for 100% of humanity, at 10-20...2020-05-101h 10