Shows
Grow with Robin BreckenridgeEp. 19: Alchemizing Trauma Into Wisdom with Katie ParisiWhen you’re beginning this work, it’s hard to know what’s waiting for you on the other side. My wonderful guest this episode, Katie Parisi, has climbed the mountains of emotional healing herself and can now provide a vantage point to others who are unsure about taking that first step. Katie is a breathwork and energy healing practitioner who specializes in nervous system regulation, emotional release, and trauma-informed healing. During our conversation, we delve into the transformative power of setting and maintaining boundaries, the importance of working with rather than against your inner t...2025-07-301h 09Grow with Robin BreckenridgeEp. 18: Walking the Self-Honoring Path with Ben SullivanThe self-honoring path is by no means an easy path to take, which is why I want to share some real-life examples of those who have walked it before as proof that it’s possible. Ben Sullivan is a shaman, a spiritual guide, an intuitive mentor, and one of my favorite people who has spent years helping others reconnect with the sacred. During our conversation, Ben shares what initially started him on his journey of inner healing, the countless ways his life completely transformed since implementing self-honoring boundaries, how listening to his inner child and...2025-07-161h 23Grow with Robin BreckenridgeEp. 17: Rewriting the Stories We Tell OurselvesI have an old painful story that comes up in my body sometimes when I'm activated, and it says, “I'm alone in solving everything. No one's coming to help me.” But recently I had an experience with a dear friend that reminded me that I’m not alone, that I'm allowed to ask for help and help can come. That moment became the perfect metaphor for what this episode is all about: journaling and boundaries. Journaling reveals the old stories that keep us stuck. It allows us to pause and get curious about what we real...2025-07-1029 minGrow with Robin BreckenridgeEp. 16: The Key to Holding Boundaries? A Regulated Nervous SystemWe've been taught that boundary work is mostly about communication, but that's only half of the story. We can’t talk about boundaries without also talking about how your nervous system responds. When we feel threatened, our body doesn't ask, ‘what's the best, most conscious choice here?’ It simply reacts. Those reactive moments don’t mean you’re failing at boundaries; they’re signs that your body is feeling unsafe. That’s why, in this episode, we’re exploring what actually happens in those moments when you lose your boundary and how to gently find your way back to...2025-07-0226 minGrow with Robin BreckenridgeEp. 15: How to Build Your Own Boundary RoadmapIf you're anything like me, you know this feeling: you've done the journaling, you've listened to the episodes, you've started to understand your boundaries on paper and in your head, and then real life hits. Maybe it's a family gathering. Maybe it's a message from someone who drains you. A moment where your energy gets hijacked and you're right back in the pattern you swore you'd outgrown. It's one thing to understand boundaries on a calm Tuesday morning, it's another to hold a boundary when you're emotionally activated or put on the spot. That's w...2025-06-2656 minGrow with Robin BreckenridgeEp. 14: Communicating Boundaries with Confidence and CompassionNow that you have an idea of how to place people in your own Boundary Pyramid, it’s time to step into one of the most vulnerable and powerful parts of this entire process: How do we actually communicate our boundaries? How do we share what we need with clarity, confidence and care, without guilt or defensiveness or fear that we'll lose the connection?This episode I’m teaching you how to speak your truth in a way that's clear, kind, and self-honoring, even when it feels scary. We'll explore the emotional challenges of comm...2025-06-1839 minGrow with Robin BreckenridgeEp. 13: Breaking Down the Boundary Pyramid: ‘Cordial’ and ‘No Contact’Today we're stepping into the final episode in this series on the Boundary Pyramid. And if you've been here through the ‘sacred,’ ‘trust,’ and ‘shared interest’ categories, thank you for walking this path with me. This episode, we're exploring the outermost layers of the boundary pyramid, the ‘cordial’ and ‘no contact’ categories. These categories hold the least access, but they often bring up a lot of emotions like grief, confusion, shame, resentment, anger, and sometimes even doubt. These are the places we tend to wrestle the most with whether it's okay to create di...2025-06-1129 minGrow with Robin BreckenridgeEp. 12: Breaking Down the Boundary Pyramid: ‘Shared Interest’Last episode, we explored the ‘sacred’ and ‘trust’ categories of the Boundary Pyramid, those relationships that are closest to us, the people that we turn to for emotional safety, deep connection, and shared vulnerability. But what about everyone else? This week, we're stepping into the category where most of your relationships will live: ‘shared interest.’ This is the most commonly used part of the pyramid and also the most misunderstood and confusing, so I’m giving you nine principles to help you navigate the tricky middle ground between closeness and distance. If you're s...2025-06-0438 minGrow with Robin BreckenridgeEp. 11: Breaking Down the Boundary Pyramid: ‘Sacred’ and ‘Trust’Last week, I introduced you to the Boundary Pyramid, a big-picture framework designed to help you navigate emotional access and protect your peace in relationships. Now, it’s time to zoom in closer on each of the five levels, starting with the top two categories of ‘sacred’ and ‘trust.’ This episode, I’ll guide you through what it feels like to live inside these two categories where your most vulnerable and expansive relationships belong, and help you discern who truly fits there. When you have clear, grounded expectations of people, you ex...2025-05-2839 minGrow with Robin BreckenridgeEp. 10: The Boundary Pyramid: A Roadmap to Emotional SafetyAll relationships go through cycles of harmony, disharmony, and repair. If you’ve never had healthy boundaries modeled for you, however, you likely find yourself either staying in relationships far too long, or on the flipside, cutting people off at the first sign of disharmony.Even if you’ve done a lot of healing work, you might still be confused about who belongs where in your life. That’s why I’m introducing you to The Boundary Pyramid, a system I created and modified out of necessity, first for myself and then for my clients...2025-05-211h 01Grow with Robin BreckenridgeEp. 9: Reclaiming Your 7 Basic Emotional RightsWhen we start setting boundaries, questions pop up that we don't always know how to answer. Questions like: what am I allowed to even need in my relationships? What am I allowed to ask for? And underneath that, what do I believe I deserve? That's why, in this episode, we're going to walk through the seven basic emotional rights that every human being has available to them in any relationship if they so choose. We're not just going to name them either, we're going to reclaim them; because when you don't know your rights, y...2025-05-1444 minGrow with Robin BreckenridgeEp. 8: How to Change Course When Guilt Becomes Your CompassThis conversation is deeply personal and transformative because we’re talking about something that completely changed my life: boundaries. I don’t mean surface-level boundaries, but ones that honor your nervous system, help you stop abandoning yourself, create emotional safety, and ultimately, bring you back home to your relationship with yourself. I’m covering what boundaries are and what they are not, signs of unhealthy boundaries in your life, and the emotions we need to learn to manage to be able to set healthy boundaries in our life. If you feel...2025-05-071h 00Grow with Robin BreckenridgeEp. 7: Learning To Trust Your Experience of You with Erin WattThe last three episodes we focused on the foundational elements of self-connection, self-care, and self-trust. Now, it’s time to hear an inspiring example of someone who put in the work to build that foundation into her own life and all the wonderful shifts that have followed.This episode, I’m sitting down with my dear friend and fellow life and relationship coach, Erin Watt, as she gets vulnerable about her personal journey with healing. Erin shares her struggles with early childhood trauma and addiction, how everything changed when she started doing spiritual work arou...2025-04-301h 10Grow with Robin BreckenridgeEp. 6: How to Rebuild Self-Trust After a Lifetime of Self-AbandonmentAs children, we all have an innate sense of inner knowing, but many of us disconnect from that inner knowing as a way to survive our environments. We learn to doubt our gut feelings, to override our discomfort, or to seek external validation instead of trusting our own perception.That changes today. This episode, I’m going over the blueprint for developing self-trust, which is built on a solid foundation of self-care (go back and listen to Episode 5 if you haven’t already!). I’ll guide you through how to rebuild self-trust in practical steps...2025-04-2336 minGrow with Robin BreckenridgeEp. 5: The Six Pillars of Self-CareWe know that self-care is foundational to this work, now it’s time to explore what real self-care actually looks like—not as another item on your to-do list, but as a system that feels sustainable and truly aligned with your life.This episode I’m sharing the six areas of self-care that I believe are essential for living a fully connected life. I’ll guide you through a quick self-assessment to help you check in with where you are now, and from there we’ll set realistic and measurable goals you can carry into your week and beyond...2025-04-1638 minGrow with Robin BreckenridgeEp. 4: How to Reconnect with Yourself (and Why It Matters)Creating self-connection is about getting curious and letting go of judgement, which is easier said than done when you’re used to viewing yourself through a critical lens. This episode, I’m teaching you how to start tuning into yourself instead of always looking outward for permission, direction, and validation. I cover how to identify the signs that you’re disconnected from yourself, what our emotions may be trying to tell us, strategies for getting out of your head and into your body, why a dishonest ‘yes’ is a ‘no’ to the self, and ways to ensure...2025-04-0939 minGrow with Robin BreckenridgeEp. 3: Finding Strength in Your Story with Minka KellyAccepting the ways we keep ourselves stuck is one of the hardest parts of healing, but when we can find the courage to face the mirror, the world opens up for us. In a special first guest episode, I’m sitting down with my dear friend, actress and best-selling author Minka Kelly, to talk about all the ways her life transformed when she stopped trying to fix everyone else and started focusing that healing energy inward.In this vulnerable and heartfelt conversation, Minka opens up about her journey of self-discovery. She reflects on the role of boundaries, pe...2025-04-021h 03Grow with Robin BreckenridgeEp. 2: Laying the Foundation: How Healthy Boundaries Build Self-TrustIn episode two, we’re diving into the core themes that will guide this podcast—self-connection, communication, boundaries, healing, and personal transformation. I’m breaking down how setting healthy boundaries leads to self-empowerment and deeper connections, how self-trust is built through everyday choices, and why learning to reparent your inner child and teenager can be lifechanging. You’ll also learn how emotions serve as a communication system from your nervous system and how understanding them can create deeper self-awareness and growth.This episode lays the foundation for the work we’ll be...2025-03-2615 minGrow with Robin BreckenridgeEp. 1: Climbing the Mountains of Emotional GrowthWelcome to Grow with Robin Breckenridge! In this first episode, I’m sharing how I went from struggling with my own relationships to becoming a life and relationship coach, and why I’m so passionate about helping people find self-connection and alignment.Healing, self-love, and personal growth aren’t just ideas, they’re skills we can learn, and I’m here to walk alongside you as we navigate this process together. Think of me as your sherpa—I’ve climbed these emotional mountains before, and I’ve helped thousands of others do the same. I know the terrain, and I’l...2025-03-1919 minGrow with Robin BreckenridgeWelcome to Grow with Robin BreckenridgeIntroducing, Grow with Robin Breckenridge — a podcast about personal growth, healing, and creating stronger, more conscious relationships with yourself and the people around you.Each week, life and relationship coach Robin is bringing you transformative conversations and actionable tools to help you move through life with more clarity, courage, and connection. If you’re ready to step into more aligned, intentional living — to grow in your relationships, your self-worth, and your connection to yourself — then you’re in the right place.New episodes come out every Wednesday wherever you listen to podcasts. Hit subscribe a...2025-03-1201 min
The Sportcat Show'sPara OR Normal Guyz - The Sportcat Podcast | Gods of GigglesJoin us this week, true believers! The Para OR Normal Guyz is venturing into the halls of Valhalla with a comic book author who's bringing the myths to life! And to add some laughter to the legend, we'll also have a Robin Williams impersonator channeling the spirit of comedy itself, so get ready for an episode that's equal parts epic and hilarious!
M.K. Bateman is a freelance writer with a passion for travel, pottery, and glamping. Tonight, we'll discuss his work and get his insights on these topics. He is also the visionary behind the exciting...2024-03-152h 08
The Ski Moms PodcastRobin Hall, Ski Mom and Co-Founder, Town Hall Sustainable Outdoor ApparelBecome a Premium Subscriber hereIn this episode we talk with Robin Hall, the co-founder of Town Hall, a sustainable outdoor apparel company for adults and children. Town Hall has a great variety of items from puffers and fleeces to hats and sweatshirts. The company is based in Steamboat Springs, Colorado. We learn all about Robin’s career path from the GAP headquarters in San Francisco to Vail Resorts in Breckenridge, CO. Robin wanted to get back into the apparel industry and found a role at Smartwool where she spent 11 years in roles ran...2024-01-1945 min
The Fight CityThe Fight City Podcast - 5-1-21 Boxing Recap (rebroadcast)Tune in for an in-depth analysis of the action this past weekend as Alden Chodash of The Fight City leads a round-robin discussion with Jeff Fuss and Hunter Breckenridge. Also featuring a look ahead to Canelo vs. BJS this coming weekend.2023-12-3138 min
DNVR Colorado Rapids PodcastDNVR Rapids Podcast: Andreas Maxsø pushes the Colorado Rapids to a home victory against Rigoni and Austin FcColorado Rapids get another home victory behind the almost unbelievable set piece goal from Andreas Maxsø. Rafael Navarro, Diego Rubio, and the rest of the Rapids' attack was close to scoring, but at the end it was the DP defender who got the goal. Sebastian Anderson also got his first start since Robin Fraser's first game in charge. This team is day and night from the last regime. Is Chris Little a real candidate? Join Mitchell Carroll and Duane Brown as they discuss all things Rapids.An ALLCITY Network ProductionW...2023-10-0253 minDNVR Colorado Rapids PodcastDNVR Rapids Podcast: Tom Bogert joins the show to discuss Rafael Navarro, Padraig Smith, & the Rapids coaching searchTom Bogert from The Athletic and Extratime on Apple TV joins the show! We ask him his thoughts on the Rapids' historically bad season, the new guys Rafael Navarro and Sidnei Tavares, & who he thinks can possibly replace Robin Fraser. The fella also gets into the nitty-gritty of the rest of the season. What can Chris Little do to improve the team? What do we want to see for the rest of the season? At the end of the show Mitchell, Duane, and Yahir preview the upcoming New England Revolution game. How much will the Bruce Arena drama affect...2023-09-1456 minDNVR Colorado Rapids PodcastDNVR Rapids Podcast: Padraig Smith is looking for Robin Fraser's replacement, but who are some candidates?The search for a new head coach is underway! Padraig Smith talked to the media yesterday after the news of Robin Fraser's release. The fellas also discuss their instant reaction to the Padraig Smith press conference. All that and more on today's Rapids podcast with Yahir Vazquez, Mitchell Carroll, and Duane Brown. An ALLCITY Network ProductionWATCH YOUR FAVORITE TEAMS HERE: https://www.fubotv.com/dnvr PARTY WITH US: http://bit.ly/3D9aqH1 ALL THINGS DNVR: https://linktr.ee/dnvrsports2023-09-081h 08DNVR Colorado Rapids PodcastEMERGENCY POD: Robin Fraser and the Colorado Rapids have parted ways! What's next for the Rapids?EMERGENCY PODCAST! Robin Fraser and the Colorado Rapids officially part ways. What's next for the burgundy boys? Is this just the first step in cleaning house or was Robin Fraser a scapegoat? Is Padraig Smith's job safe? Join Duane Brown, Mitchell Carroll, and Duane Brown as they discuss all things Rapids.An ALLCITY Network ProductionWATCH YOUR FAVORITE TEAMS HERE: https://www.fubotv.com/dnvr PARTY WITH US: http://bit.ly/3D9aqH1 ALL THINGS DNVR: https://linktr.ee/dnvrsports2023-09-0628 minDNVR Colorado Rapids PodcastDNVR Rapids Podcast: Robin Fraser & the Colorado Rapids lose the Rocky Mountain Cup to Chicho Arango & Real Salt LakeColorado Rapids keep being the league's laughingstock as they lose the Rocky Mountain Cup to their hated Real Salt Lake rivals. Will Robin Fraser make it past this weekend? Are there any changes that can help the Rapids at the end of the season? Join Yahir Vazquez, Mitchell Carroll, and Duane Brown as they discuss all things Colorado Rapids. An ALLCITY Network ProductionWATCH YOUR FAVORITE TEAMS HERE: https://www.fubotv.com/dnvr PARTY WITH US: http://bit.ly/3D9aqH1 ALL THI...2023-09-031h 05DNVR Colorado Rapids PodcastDNVR Rapids Podcast: Should the Colorado Rapids look to keep Diego Rubio & Captain Jack Price next year?The Rapids have sunken to a new low. The team just lost to LAFC by four goals and it could have been more. Are the Rapids on the verge of firing their Robin Fraser? Does the fault fall on the front office, staff, or players? The team will have to take inventory of the roster as well and make some huge decisions this off-season. Which players on expiring contracts should stay or leave? While the Rapids are struggling, Inter Miami is catching fire behind the best player in the world. Are they on the verge of winning the treble? J...2023-08-241h 12DNVR Colorado Rapids PodcastDNVR Rapids Podcast: Robin Fraser & the Colorado Rapids get EMBARRASSED by Carlos Vela & LAFCRobin Fraser and the Colorado Rapids got completely embarrassed by LAFC. LAFC scored four on the Rapids and three of them in the first half. New guys Rafael Navarro and Sidnei Tavares were non-factors in their debuts. Is Fraser on the hot seat? Can the Rapids ever be good again? Join Yahir Vazquez, Mitchell Carrol, & Duane Brown as they break it down on today's postgame. An ALLCITY Network ProductionWATCH YOUR FAVORITE TEAMS HERE: https://www.fubotv.com/dnvr PARTY WITH US: http://bit.l...2023-08-2453 min
Inner RAE PodcastGetting In SyncThis week, Erin and Katie discuss the importance of syncing up with yourself and your relationships. This topic arose after Katie returned from vacation and we realized that we were out of sync with each other. As we took time to align and sync up, it inspired this episode. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea No...2023-07-1130 minInner RAE PodcastFrom Anxious to Authentic & Empowered - Special Guest Robin BreckenridgeThis week, Erin interviews Robin Breckenridge about her journey of healing that ultimately led to her becoming a successful life and relationship coach. Robin is incredibly heart centered and inspiring. She personally identifies as recovering from and living with anxious attachment wounding that plays out as neglect, disread and rejection. Robin gives practical tools and advice for taking better care of yourself in concrete ways. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in t...2023-06-0648 min
Behind the StaysHow to Keep Guests Coming Back — A Conversation on Loyalty Programs, Guest Experience, and Hospitality Branding with Robin CraigenMeet Robin Craigen, Co-Founder and CEO of Moving Mountains —a luxury collection of lodging properties in Steamboat Springs, Beaver Creek, Vail, and Breckenridge, Colorado.
Robin began his hospitality entrepreneurship journey alongside his wife Heather at sea. Yes, you heard that right, the Craigens ran a luxury yacht charter business around the British Virgin Islands.
And while sailing the stunning waters of the BVI was nothing short of a dream, Robin and Heather had higher aspirations. The couple moved to Steamboat Springs, Colorado, and decided to open up a ski chalet business.
And that bu...2023-05-161h 14
Alex and Annie: The Real Women of Vacation RentalsSpotlight on Exceptional Property Managers: Robin Craigen, CEO of Moving MountainsSend us a message!Robin Craigen and his wife Heather had a unique beginning in their hospitality journey that started on the high seas with their luxury yacht charter business. During this time, they developed a formula for creating exceptional guest experiences that would later lead them to trade their swim trunks and flippers for snow suits and ski poles. They moved to Steamboat Springs and opened a ski chalet business with just 2 properties, applying the same principles they learned from the yacht business to help vacationers from around the world experience the beauty of the Colorado...2022-09-2847 min