Shows
Healthy Habits for a Healthier HomeS8 E103 Ditch the Fragrance: Your Family’s Health Deserves Better!Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. From using essential oil diffusers to choosing cleaner brands, I’ll guide you with easy, doable tips that won’t overwhelm. One product at a time, let’s move toward a low-tox lifestyle that supports your well-being!2025-05-1415 min
Healthy Habits for a Healthier HomeS8E102 Finding Clarity Through Tea and Wellness with Jennifer RothIn todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health. https://birdsandbeesteas.com/Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healing—through coaching, loose leaf tea, and the power of clarity.Together, they dive into the magic of lymphatic massage for recovery, the truth about tea bags vs. loose leaf, and why creating a positive environment—whether at work or at ho...2025-05-0748 minHealthy Habits for a Healthier HomeS8E102 Finding Clarity Through Tea and Wellness with Jennifer RothIn todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health. https://birdsandbeesteas.com/Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healing—through coaching, loose leaf tea, and the power of clarity.Together, they dive into the magic of lymphatic massage for recovery, the truth about tea bags vs. loose leaf, and why creating a positive environment—whether at work or at ho...2025-05-0748 min
Healthy Habits for a Healthier HomeS8E101 Transforming Body Image using Mindset with Melissa BLove this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review.In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa vulnerably shares her story—from growing up under the weight of body shame and societal expectations to now living with intention, self-compassion, and gratitude. Together, they share how the mind, body, and soul are beautifully interconnected. This conversation offers re...2025-04-3046 minHealthy Habits for a Healthier HomeS8E101 Transforming Body Image using Mindset with Melissa BLove this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review.In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa vulnerably shares her story—from growing up under the weight of body shame and societal expectations to now living with intention, self-compassion, and gratitude. Together, they share how the mind, body, and soul are beautifully interconnected. This conversation offers re...2025-04-3046 min
Healthy Habits for a Healthier HomeS7E100 FDA Bans Synthetic Food Dyes: Why Community, Change & Nutrition Matter for Our Kids’ Health📝 Episode Summary:In this heartfelt and hopeful episode, Robin chats about the FDA’s recent announcement to ban synthetic food dyes by the end of 2026. She explores the fear of change, the power of lived experience, and the healing force of community. This episode is a reminder that our voices matter, that truth is not always popular, and that real change takes all of us—especially when it comes to our kids. Robin also speaks into the importance of staying vigilant over the next 1.5 years—becoming ingredient detectives, cleaning out our pantries, and advocating for better school meals. It's a call to...2025-04-2428 min
Healthy Habits for a Healthier HomeS7E99- Transform Your Kitchen for Better Health: 3 Simple Kitchen SWAPS to Boost Family Wellness💫 Episode SummaryIn this episode of Healthy Habits for a Healthier Home, Robin shares three powerful kitchen swaps that support your family’s health and wellness journey. Our kitchens are the heartbeat of our homes—and sometimes small changes here can have the biggest impact.Robin dives into the hidden dangers of plastic, nonstick cookware like Teflon, and the truth about water quality and fluoride in your tap. You’ll learn why making mindful swaps—like switching to cast iron cookware, glass storage containers, and a toxin-free water filter—can dramatically shift your health.She also sh...2025-04-1620 minHealthy Habits for a Healthier HomeS7E99- Transform Your Kitchen for Better Health: 3 Simple Kitchen SWAPS to Boost Family Wellness💫 Episode SummaryIn this episode of Healthy Habits for a Healthier Home, Robin shares three powerful kitchen swaps that support your family’s health and wellness journey. Our kitchens are the heartbeat of our homes—and sometimes small changes here can have the biggest impact.Robin dives into the hidden dangers of plastic, nonstick cookware like Teflon, and the truth about water quality and fluoride in your tap. You’ll learn why making mindful swaps—like switching to cast iron cookware, glass storage containers, and a toxin-free water filter—can dramatically shift your health.She also sh...2025-04-1620 min
Healthy Habits for a Healthier HomeS7E98 Slowing Down to Move Forward with Amelia: Fulfillment Through Ritual and ReflectionLoved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.🌟 Episode SummaryIn this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for a nomadic, purpose-driven life. At 40, she took a bold leap—leaving her high-pressure job, selling everything, and walking the path of personal freedom, deep inward practice, and holistic wellness. We explore how ambition can become a sacred creative force when aligned w...2025-04-0951 minHealthy Habits for a Healthier HomeS7E98 Slowing Down to Move Forward with Amelia: Fulfillment Through Ritual and ReflectionLoved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.🌟 Episode SummaryIn this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for a nomadic, purpose-driven life. At 40, she took a bold leap—leaving her high-pressure job, selling everything, and walking the path of personal freedom, deep inward practice, and holistic wellness. We explore how ambition can become a sacred creative force when aligned w...2025-04-0951 min
Healthy Habits for a Healthier HomeS7 E95 Unlocking the Secrets of SIBO with Jen Yundt ColesIn this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being. Jen shares her personal journey with digestive issues and emphasizes the importance of the gut-brain connection, the role of stress in health, and the necessity of self-care practices. They also discuss the differences between SIBO, IBS, and IBD, and how dietary choices play a crucial...2025-03-121h 07Healthy Habits for a Healthier HomeS7 E95 Unlocking the Secrets of SIBO with Jen Yundt ColesIn this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being. Jen shares her personal journey with digestive issues and emphasizes the importance of the gut-brain connection, the role of stress in health, and the necessity of self-care practices. They also discuss the differences between SIBO, IBS, and IBD, and how dietary choices play a crucial...2025-03-121h 07
Healthy Habits for a Healthier HomeS7 E93 From Illness to Empowerment: Veda's Healthy Habits that helped her heal!Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles, eventually leading to a Lyme disease diagnosis. Veda opens up about how diet, stress management, and nervous system regulation played a crucial role in her healing. She reminds us that healing isn’t a destination—it’s a continuous journey of self...2025-02-2650 min
Healthy Habits for a Healthier HomeS7 E92 Finding Freedom in Food Relationships with MelissaToday, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses on empowering teen girls and women to overcome their struggles with food and body image. Melissa's journey is filled with inspiring stories and practical wisdom, and she shares her personal experiences and the transformative strategies that have helped her and countless others. Join us this conversation that’s sure to offer valuable insights and tools you can use in your own wellness journey.Curiosity Over Judgment: Replace judgment with curiosity to manage stress more effectively.5-5-7 Breathing Te...2025-02-1937 min
Healthy Habits for a Healthier HomeS7 E91 Navigating Lipedema, Inflammation & Manufacturing a yummy Snack with SiouxieRobin chats with Siouxie about her personal journey with health challenges, particularly focusing on her experience with lipedema and inflammation. They discuss the importance of understanding ingredients in food and products, the journey of creating healthy gummy bears, and the significance of transparency in manufacturing.Siouxie emphasizes the need for community support and the importance of making informed choices for health and wellness. She also shares insights into the challenges of navigating the manufacturing world and ensuring high-quality, non-toxic ingredients in her products. They touch on how cotton is a dirty crop sprayed with glyphosate, making organic...2025-02-1255 min
Healthy Habits for a Healthier HomeS7 E90 Thriving Gluten Free: Amanda's Story & Yolove Gluten FreeIn this conversation, Amanda shares her personal journey of discovering her daughter's gluten sensitivity and the impact it had on their family's health. We dive into the struggles of seeking medical advice, the importance of nutrition, and the challenges of navigating dietary changes. Amanda's experience led her to create YOLOVE, a gluten-free baking business aimed at providing healthier options for those with dietary restrictions. We chat about the need for education, community support, and the role of legislation in improving food safety and health outcomes. Gluten sensitivity can manifest in various ways, not just typical symptoms. The...2025-01-2948 min
Healthy Habits for a Healthier HomeS7E89 Unlocking the Secrets of Gut Health with Amy SpindelIn this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall wellness. Amy shares her inspiring journey from social work to becoming a nutrition advocate, driven by her son’s health challenges. Together, we dive into what it really means to care for your gut, how inflammation impacts your body, and why mindfulness matters more than we realize.Whether you’re a busy mama navigating parenting, a health-conscious woman looking for answers, or simply curious about gut health, this episode is full of practical tips, rela...2025-01-2251 minHealthy Habits for a Healthier HomeS7E89 Unlocking the Secrets of Gut Health with Amy SpindelIn this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall wellness. Amy shares her inspiring journey from social work to becoming a nutrition advocate, driven by her son’s health challenges. Together, we dive into what it really means to care for your gut, how inflammation impacts your body, and why mindfulness matters more than we realize.Whether you’re a busy mama navigating parenting, a health-conscious woman looking for answers, or simply curious about gut health, this episode is full of practical tips, rela...2025-01-2251 min
Healthy Habits for a Healthier HomeS6 E87 Creating a Wellness Haven: Home, Health, and Healing with JenJen Heller opens up about her health journey, beginning withher own struggles that eventually led her to become a passionate advocate for holistic health and wellness. Her breakthrough came when she discovered heavy metal toxicity was at the root of her issues, using muscle testing to uncover the cause. Through infrared sauna therapy, supplements, and lifestyle changes, Jen was able to heal and reclaim her life. She shares how this experience emphasized the need to address wellness from every angle—body, mind, and spirit. Jen also stresses the importance of creating a healthy, nurturing home environment as part of th...2024-12-111h 03
Healthy Habits for a Healthier HomeS6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. JenIn this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey of transformation and personal growth. Dr. Jen opens up about her struggles with mental health, her decision to pivot from dentistry to coaching, and her passion for helping others embrace their true selves.
We dive deep into:
The power of understanding and regulating the nervous system for emotional well-being.
The art of setting boundaries and saying no without guilt.
The healing benefits of earthing and grounding techniques for inflammation and overall health.
The ongoing journey of...2024-12-0453 min
Healthy Habits for a Healthier HomeS6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with KristyIn this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one's voice, especially for women in midlife. They explore the journey of self-discovery, the power of public speaking, and the role of emotional intelligence in personal and professional growth. Kristi shares her experiences working with women transitioning back into the workforce and emphasizes the significance of self-leadership and reframing parenting as a form of leadership. The discussion also touches on the natural grief that comes with motherhood and the importance of community support during transitions. In this conversation, Robin explores the complexities of grief...2024-11-2756 minHealthy Habits for a Healthier HomeS6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with KristyIn this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one's voice, especially for women in midlife. They explore the journey of self-discovery, the power of public speaking, and the role of emotional intelligence in personal and professional growth. Kristi shares her experiences working with women transitioning back into the workforce and emphasizes the significance of self-leadership and reframing parenting as a form of leadership. The discussion also touches on the natural grief that comes with motherhood and the importance of community support during transitions. In this conversation, Robin explores the complexities of grief...2024-11-2756 min
Healthy Habits for a Healthier HomeS6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie GassIn this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose. Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage. Stefanie shares her personal experiences and insights on how curiosity and small, intentional shifts can have a big impact on our personal growth, health, and family connections.Take Aways:Finding clarity in our purpose is essential for thriving.There is no...2024-11-2029 minHealthy Habits for a Healthier HomeS6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie GassIn this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose. Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage. Stefanie shares her personal experiences and insights on how curiosity and small, intentional shifts can have a big impact on our personal growth, health, and family connections.Take Aways:Finding clarity in our purpose is essential for thriving.There is no...2024-11-2029 min
Healthy Habits for a Healthier HomeS6 E 83 Managing Energy to Prevent Burnout with AveryThis episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break down the four types of energy—physical, mental, emotional, and fulfillment—and discuss how burnout is actually more about managing energy than managing stress. We get real about self-awareness, setting boundaries, and the power of embracing our emotions. Avery shares her wisdom about the different types of burnout and how to address them in a way that feels aligned with your true self. Plus, she introduces us to her amazing app, Creating Calm,designed to help us f...2024-11-131h 07Healthy Habits for a Healthier HomeS6 E 83 Managing Energy to Prevent Burnout with AveryThis episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break down the four types of energy—physical, mental, emotional, and fulfillment—and discuss how burnout is actually more about managing energy than managing stress. We get real about self-awareness, setting boundaries, and the power of embracing our emotions. Avery shares her wisdom about the different types of burnout and how to address them in a way that feels aligned with your true self. Plus, she introduces us to her amazing app, Creating Calm,designed to help us f...2024-11-131h 07
Healthy Habits for a Healthier HomeS6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional ReleaseIn this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The discussion covers the importance of body awareness, emotional regulation, and how community healing can support emotional wellbeing, particularly for midlife women. Rosa offers practical tools to process emotions like anger, explaining how emotions manifest physically and how somatic healing can help release them. They also explore how reconnecting with your body and acknowledging difficult emotions fosters self-discovery and trauma recovery, bringing joy and emotional health back into everyday life.Main Takeaways:...2024-11-0656 minHealthy Habits for a Healthier HomeS6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional ReleaseIn this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The discussion covers the importance of body awareness, emotional regulation, and how community healing can support emotional wellbeing, particularly for midlife women. Rosa offers practical tools to process emotions like anger, explaining how emotions manifest physically and how somatic healing can help release them. They also explore how reconnecting with your body and acknowledging difficult emotions fosters self-discovery and trauma recovery, bringing joy and emotional health back into everyday life.Main Takeaways:...2024-11-0656 min
Healthy Habits for a Healthier HomeS6 E81 Get your Spark Back with Rachel MartinIn this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community, curiosity, and self-care play in personal growth. Rachel shares insights on reigniting one’s spark, looking back on pivotal life moments, and nurturing an authentic inner fire. The two discuss meditation, beginner’s mindset, and the health challenges many face, while also exploring the power of connection and kindness as tools for empowerment.Key Takeaways:Self-Discovery is a personal journey shaped by pivotal moments.Rediscovering Your Spark requires introspection, courage, and self-care.Community is essential for...2024-11-0452 minHealthy Habits for a Healthier HomeS6 E81 Get your Spark Back with Rachel MartinIn this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community, curiosity, and self-care play in personal growth. Rachel shares insights on reigniting one’s spark, looking back on pivotal life moments, and nurturing an authentic inner fire. The two discuss meditation, beginner’s mindset, and the health challenges many face, while also exploring the power of connection and kindness as tools for empowerment.Key Takeaways:Self-Discovery is a personal journey shaped by pivotal moments.Rediscovering Your Spark requires introspection, courage, and self-care.Community is essential for...2024-11-0452 min
Healthy Habits for a Healthier HomeS6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer PreventionCLICK to GRAB YOUR GUIDEIn this episode, Robin and Sharon dive into the importance of understanding toxic ingredients in cleaning products especially when it comes to breast cancer prevention. They discuss harmful substances like phthalates, triclosan, and formaldehyde, and why fragrance-free alternatives are critical for a healthier home. Sharon shares personal experiences in transitioning to safer products, while both hosts offer practical tips like switching to natural cleaning solutions and using essential oils. This conversation highlights how small, intentional changes can make a big difference in long-term health.Key Takeaways:Fragrance in products can be har...2024-10-3037 minHealthy Habits for a Healthier HomeS6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer PreventionCLICK to GRAB YOUR GUIDEIn this episode, Robin and Sharon dive into the importance of understanding toxic ingredients in cleaning products especially when it comes to breast cancer prevention. They discuss harmful substances like phthalates, triclosan, and formaldehyde, and why fragrance-free alternatives are critical for a healthier home. Sharon shares personal experiences in transitioning to safer products, while both hosts offer practical tips like switching to natural cleaning solutions and using essential oils. This conversation highlights how small, intentional changes can make a big difference in long-term health.Key Takeaways:Fragrance in products can be har...2024-10-3037 min
Healthy Habits for a Healthier HomeS6 E79 Part 3 -Non Toxic SWAPS to prevent Breast CancerCLICK to GRAB YOUR GUIDEhttps://llb.livelifebalancedwithrobin.com/nontoxiclivingIn this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to be safe non toxic options. They discuss breast cancer prevention through awareness of personal care products and their ingredients. They emphasize the importance of being proactive in making healthier choices and provide recommendations for various brands and products that align with a non-toxic lifestyle. The conversation covers topics such as deodorants, body washes, lotions, toothpaste, and makeup, highlighting the significance of ingredient awareness and eco-friendly options.Take...2024-10-2821 minHealthy Habits for a Healthier HomeS6 E79 Part 3 -Non Toxic SWAPS to prevent Breast CancerCLICK to GRAB YOUR GUIDEhttps://llb.livelifebalancedwithrobin.com/nontoxiclivingIn this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to be safe non toxic options. They discuss breast cancer prevention through awareness of personal care products and their ingredients. They emphasize the importance of being proactive in making healthier choices and provide recommendations for various brands and products that align with a non-toxic lifestyle. The conversation covers topics such as deodorants, body washes, lotions, toothpaste, and makeup, highlighting the significance of ingredient awareness and eco-friendly options.Take...2024-10-2821 min
Healthy Habits for a Healthier HomeS6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care ProductsGrab your GUIDE HEREIn this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly in relation to breast cancer. They emphasize the need to understand and scrutinize the ingredients in personal care and cleaning products, highlighting harmful substances like fragrance, parabens, and oxybenzone. The discussion also covers practical tools and apps that can help consumers make informed choices, as well as the issue of pinkwashing in marketing. The overall message encourages listeners to be proactive in their health decisions and to educate themselves about the products they use....2024-10-1825 minHealthy Habits for a Healthier HomeS6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care ProductsGrab your GUIDE HEREIn this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly in relation to breast cancer. They emphasize the need to understand and scrutinize the ingredients in personal care and cleaning products, highlighting harmful substances like fragrance, parabens, and oxybenzone. The discussion also covers practical tools and apps that can help consumers make informed choices, as well as the issue of pinkwashing in marketing. The overall message encourages listeners to be proactive in their health decisions and to educate themselves about the products they use....2024-10-1825 min
Healthy Habits for a Healthier HomeS6 E77 Part 1-Breast Cancer: Empowering Health Through PreventionGrab your Non Toxic Living Guide In this conversation, Robin and Sharon discuss the importance of understanding the ingredients in personal care products and cleaning supplies. They emphasize a proactive approach to health, encouraging listeners to make small, manageable changes rather than feeling overwhelmed. The discussion covers how to become an 'ingredient detective,' the impact of marketing and greenwashing, pink washing and the empowerment that comes from being informed about product safety.TakeawaysIt's important to read and understand product ingredients.Start with small changes, like swapping out shampoo.Knowledge about ingredients...2024-10-1616 minHealthy Habits for a Healthier HomeS6 E77 Part 1-Breast Cancer: Empowering Health Through PreventionGrab your Non Toxic Living Guide In this conversation, Robin and Sharon discuss the importance of understanding the ingredients in personal care products and cleaning supplies. They emphasize a proactive approach to health, encouraging listeners to make small, manageable changes rather than feeling overwhelmed. The discussion covers how to become an 'ingredient detective,' the impact of marketing and greenwashing, pink washing and the empowerment that comes from being informed about product safety.TakeawaysIt's important to read and understand product ingredients.Start with small changes, like swapping out shampoo.Knowledge about ingredients...2024-10-1616 min
Healthy Habits for a Healthier HomeS6 E76 - Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with TanyaIn this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional awareness. Tanya shares her personal journey from fitness to menopause coaching, highlighting the emotional aspects of eating and the significance of self-awareness in making sustainable lifestyle changes. The discussion also covers the PBA technique (Pause, Breathe, Ask) as a tool for mindfulness and the necessity of adapting to hormonal changes as women age. Ultimately, the conversation encourages listeners to embrace their journey, seek support, and prioritize their health and well-being during midlife and beyond.2024-10-091h 01Healthy Habits for a Healthier HomeS6 E76 - Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with TanyaIn this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional awareness. Tanya shares her personal journey from fitness to menopause coaching, highlighting the emotional aspects of eating and the significance of self-awareness in making sustainable lifestyle changes. The discussion also covers the PBA technique (Pause, Breathe, Ask) as a tool for mindfulness and the necessity of adapting to hormonal changes as women age. Ultimately, the conversation encourages listeners to embrace their journey, seek support, and prioritize their health and well-being during midlife and beyond.2024-10-091h 01
Healthy Habits for a Healthier HomeS5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with SusanIn this episode, Susan shares her personal health journey, detailing her struggles with weight and trying various diets before discovering the power of DNA testing and epigenetics. By understanding her unique genetic makeup, she uncovered her health type as an Activator—someone who thrives on movement and needs specific dietary choices. Robin Jonas joins the discussion to explain the six health types: Activator, Connector, Guardian, Sensor, Crusader, and Diplomat, each with unique dietary and lifestyle needs based on their genetic predispositions. They explore the role of epigenetics in gene expression and emphasize the importance of sleep, movement, and nutrition in...2024-09-181h 14Healthy Habits for a Healthier HomeS5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with SusanIn this episode, Susan shares her personal health journey, detailing her struggles with weight and trying various diets before discovering the power of DNA testing and epigenetics. By understanding her unique genetic makeup, she uncovered her health type as an Activator—someone who thrives on movement and needs specific dietary choices. Robin Jonas joins the discussion to explain the six health types: Activator, Connector, Guardian, Sensor, Crusader, and Diplomat, each with unique dietary and lifestyle needs based on their genetic predispositions. They explore the role of epigenetics in gene expression and emphasize the importance of sleep, movement, and nutrition in...2024-09-181h 14
Healthy Habits for a Healthier HomeS5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with MichelleMichelle shares her personal journey of feeling flawed & trying to fit in, which led her to internalize negative beliefs about herself. Her five-step approach, which includes balancing neurotransmitters, working with the Vagus nerve, addressing false beliefs, making lifestyle changes, & incorporating spiritual practices. Our convo emphasizes the importance of radical self-love & personal accountability in making choices that support overall well-being. We also discuss the significance of testing & proper detox protocols. The conversation highlights the need for individualized approaches & the importance of finding what works best for each person.Take AwaysRecognize and challenge...2024-09-111h 15
Healthy Habits for a Healthier HomeS5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi TompkinsIn this insightful conversation, Dr. Kristi Tompkins, a naturopathic doctor, dives into the mind-body connection and its crucial role in women’s hormonal health, particularly during perimenopause and menopause. She underscores the importance of individualized treatment plans and the use of bioidentical hormones in small doses. Stress’s impact on hormonal balance is highlighted, along with the benefits of mind-body practices like meditation and exercise. The discussion also covers the significance of resistance training for metabolism and fat burning, and the role of personalized nutrition. Dr. Tompkins concludes with a focus on essential health practices, including exercise, nutrition, and medi...2024-09-0455 min
Healthy Habits for a Healthier HomeS5 E70- The Role of the Gut in Overall Health Taking Back Control of Your Health with AbbieFREE SELF CARE CHALLENGE SEPT 1ST- https://live-life-balanced-with-robin.ck.page/self-care-----------------------------------------------------------Meet Abbie: Abbie is a Registered Nurse, FunctionalDiagnostic Nutrition Practitioner, Restorative Wellness Practitioner, and Clinical Herbalist who specializes in gut health and childhood eczema. Her passion for helping families live holistically comes from her personal healthchallenges, which led her to move away from allopathic medicine toward a root cause, natural healing approach.Episode Summary: In this episode, Abbie and Robindive deep into the connection between gut health and skin conditions like eczema. They explore the power of functional lab testing over...2024-08-281h 04
Healthy Habits for a Healthier HomeS5 E69- Listening to Our Bodies & Going Inward During Menopause with SarahIn this heartfelt conversation, Sarah shares her personal journey into the world of menopause and how it inspired her passion for supporting women during this transformative time of life. We dive into the importance of addressing lifestyle factors beyond hormone therapy, and why it's so crucial to listen to our bodies. Sarah beautifully guides us into embracing quiet moments of self-reflection and quieting that inner critic. We chat about taking responsibility for our thoughts and reactions, and how these small shifts can lead to powerful personal growth during menopause. Her own journey with weight gain in menopause led her...2024-08-2157 min
Healthy Habits for a Healthier HomeS5 E68- Discovering Matrescence & the Importance of Inner Growth -Embracing Self-Love and Self-Care in Motherhood with KendraToday we’re diving deep into the transformative journey of matrescence—the process of becoming a mother—and exploring how we evolve through life’s stages. We'll uncover the different hats we wear, the balance between being, doing, and relating, and the unique rights we embrace at each phase. Join us for an enlightening conversation that will inspire you to embrace your own journey with newfound wisdom and purpose. Don't miss this episode packed with insights and reflections on living a fulfilling and balanced life!Meet KendraKendra Williams is a motherhood coach who helps highachi...2024-08-141h 16
Healthy Habits for a Healthier HomeS5 E67- Finding a Balanced between Joy & Grief in Empty NestingIn this episode, Robin reflects on the upcoming phase of empty nesting and the mixed emotions that come with it. She discusses the grief of letting go and the excitement of seeing her children thrive. Robin shares her strategies for grounding herself in joy during this transition, including embracing grief, connecting with nature, detoxing the home, practicing mind-body techniques, nurturing joyful connections, and prioritizing self-care. She emphasizes the importance of morning rituals, pampering oneself, mindful nutrition, creative outlets, movement, and nurturing the spirit. Robin encourages listeners to pour into themselves during this phase and reminds you that wellness is...2024-08-0719 minHealthy Habits for a Healthier HomeS5 E67- Finding a Balanced between Joy & Grief in Empty NestingIn this episode, Robin reflects on the upcoming phase of empty nesting and the mixed emotions that come with it. She discusses the grief of letting go and the excitement of seeing her children thrive. Robin shares her strategies for grounding herself in joy during this transition, including embracing grief, connecting with nature, detoxing the home, practicing mind-body techniques, nurturing joyful connections, and prioritizing self-care. She emphasizes the importance of morning rituals, pampering oneself, mindful nutrition, creative outlets, movement, and nurturing the spirit. Robin encourages listeners to pour into themselves during this phase and reminds you that wellness is...2024-08-0719 min
Healthy Habits for a Healthier HomeS5 E66- Overcoming Perfectionism: Self-Care, Motherhood, and Personal Growth with Brooke Jean, MA, LPCIn this episode, we chat about self-care, motherhood, and personal growth with Brooke Jean, MA, LPC, a licensed therapist, coach, and speaker. Brooke shares her journey of overcoming burnout and perfectionism, highlighting the importance of self-awareness, self-reflection, and self-care. We discuss the significance of letting go of the shoulds, reprogramming negative beliefs, and embracing authenticity. Join us as we explore the power of community, intentional living, and investing in personal growth for a fulfilling life.TakeawaysCommunity and Self-Care: Find supportive communities and self-care practices that resonate with you to foster personal growth.Letting Go of...2024-07-3154 min
Healthy Habits for a Healthier HomeS5 E65- Navigating Midlife Caregiving Challenges with Self-Care Strategies & Community Support with ErinErin and Robin explore the challenges of midlife caregiving, particularly for emptiness moms. They share personal experiences with caregiving, emphasizing the importance of self-care, somatic work, and community support. Erin introduces Next Gen Caregiver and The Abundant Caregiver community, highlighting resources and community engagement for caregivers.We chat about the emotional and practical challenges of caregiving, alongside the importance of self-care for those on this journey. We share our personal experiences and offer valuable insights for navigating care giving (dementia), navigating a caregiving team, and prioritizing your own well-being.4 Takeaways:· Prioritize self-care alongside ca...2024-07-241h 09Healthy Habits for a Healthier HomeS5 E65- Navigating Midlife Caregiving Challenges with Self-Care Strategies & Community Support with ErinErin and Robin explore the challenges of midlife caregiving, particularly for emptiness moms. They share personal experiences with caregiving, emphasizing the importance of self-care, somatic work, and community support. Erin introduces Next Gen Caregiver and The Abundant Caregiver community, highlighting resources and community engagement for caregivers.We chat about the emotional and practical challenges of caregiving, alongside the importance of self-care for those on this journey. We share our personal experiences and offer valuable insights for navigating care giving (dementia), navigating a caregiving team, and prioritizing your own well-being.4 Takeaways:· Prioritize self-care alongside ca...2024-07-241h 09
Healthy Habits for a Healthier HomeS5 E64 Finding Joy in Adversity: Stephanie's Inspirational Path to Personal GrowthIn this inspiring episode, we meet Stephanie, a women who has inspired me over the years whose journey of personal transformation and resilience offers valuable insights and encouragement to our listeners. From navigating the challenges of a sudden divorce and career change at the age of 40 to facing a health scare that led to an early breast cancer diagnosis following a kidney donation. Stephanie's recovery journey. is a testament to the power of faith, gratitude, personal growth, and the critical role of support systems. She emphasizes the role of relationships in overcoming life's hurdles. Stephanie highlights her...2024-07-1755 min
Healthy Habits for a Healthier HomeS5 E63- Boost Your Midlife Wellness: Simple Tips for Better Health-Robin's Journey🌸 Welcome to Season 5 of the Healthy Habits for Mamas podcast! 🎉 We've rebranded to better serve you, focusing on small, sustainable shifts towards better wellness. In this episode, I share my personal wellness journey and the importance of self-awareness and individual needs. Your feedback and experiences are so valuable, so please share with us! 🌿💬Key Takeaways for This Week:Reflect on Your Food Story: Think about the messages you received about food and wellness growing up. How have they shaped your current habits? Understanding this can help you make more conscious choices.Read Ingredi...2024-07-1031 minHealthy Habits for a Healthier HomeS5 E63- Boost Your Midlife Wellness: Simple Tips for Better Health-Robin's Journey🌸 Welcome to Season 5 of the Healthy Habits for Mamas podcast! 🎉 We've rebranded to better serve you, focusing on small, sustainable shifts towards better wellness. In this episode, I share my personal wellness journey and the importance of self-awareness and individual needs. Your feedback and experiences are so valuable, so please share with us! 🌿💬Key Takeaways for This Week:Reflect on Your Food Story: Think about the messages you received about food and wellness growing up. How have they shaped your current habits? Understanding this can help you make more conscious choices.Read Ingredi...2024-07-1031 min
Healthy Habits for a Healthier HomeS4 E62 - Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body with CaitlynIn this episode we chat about the importance ofincorporating local, seasonal food into your diet and lifestyle for a healthier and happier life. Caitlyn shared her daily routine, emphasizing the joy she finds in gardening and being in contact with nature. Start small, intentional shifts towards healthier habits, such as trying new, seasonal foods, visiting your farmers market, and asking questions about their ingredients. We can all take control of our health and wellbeing by making informed choices about what we eat and where we spend our time and money.Here are four simple ways to eat l...2024-06-121h 03
Healthy Habits for a Healthier HomeS4 E61 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address
agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to numerous podcasts, publications, and documentaries including the recent award winning documentary Common Ground. She is an Ambassador for The Rodale Institute. Kelly has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at...2024-06-051h 06
Healthy Habits for a Healthier HomeS4 E60 - Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and BreathworkIn this podcast episode, I have a heartfelt chat with
Jenny about personal growth, self-discovery, and the unexpected benefits of embracing new opportunities to navigate life after the field. Jenny shares her journey of overcoming past traumas and how the pandemic prompted her to work with a life coach, leading to significant personal development. We talk about the importance of intentional breathwork, daily routines, and balancing self-care with momming kids in sports. The conversation also highlights the pressures faced by student athletes, and how important it is for families to have tools, like breathwork to help manage high
emotions...2024-05-2948 minHealthy Habits for a Healthier HomeS4 E60 - Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and BreathworkIn this podcast episode, I have a heartfelt chat with
Jenny about personal growth, self-discovery, and the unexpected benefits of embracing new opportunities to navigate life after the field. Jenny shares her journey of overcoming past traumas and how the pandemic prompted her to work with a life coach, leading to significant personal development. We talk about the importance of intentional breathwork, daily routines, and balancing self-care with momming kids in sports. The conversation also highlights the pressures faced by student athletes, and how important it is for families to have tools, like breathwork to help manage high
emotions...2024-05-2948 min
Healthy Habits for a Healthier HomeS4 E59- Embracing Change: How ENM Can Release Trapped Emotions and ThriveYdaiber Orozco is a multifaceted creative soul. As an actor, she crafts compelling stories on screen, delving deep into the intricacies of human emotions. Beyond the spotlight, Ydaiber steps into the role of a soul purpose coach, guiding individuals on their transformative journeys. With a keen understanding of human design, she illuminates paths tailored to individuals' authentic selves. Furthermore, as an emotion code practitioner, Ydaiber dives into the nuances of energy, facilitating emotional release and healing. Her passion lies in weaving together the threads of all of these skills, where self-discovery meets artistic expression, and lives are ignited with...2024-05-2251 minHealthy Habits for a Healthier HomeS4 E59- Embracing Change: How ENM Can Release Trapped Emotions and ThriveYdaiber Orozco is a multifaceted creative soul. As an actor, she crafts compelling stories on screen, delving deep into the intricacies of human emotions. Beyond the spotlight, Ydaiber steps into the role of a soul purpose coach, guiding individuals on their transformative journeys. With a keen understanding of human design, she illuminates paths tailored to individuals' authentic selves. Furthermore, as an emotion code practitioner, Ydaiber dives into the nuances of energy, facilitating emotional release and healing. Her passion lies in weaving together the threads of all of these skills, where self-discovery meets artistic expression, and lives are ignited with...2024-05-2251 min
Healthy Habits for a Healthier HomeS4 E58- A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!The episode emphasizes the significance of adopting a holistic approach to health, recognizing the interconnectedness of issues like hormonal imbalances, mold toxicity, and gut health. We chat about the importance of self-advocacy in health, especially when traditional medical approaches aren't working. Seek out functional medicine practitioners and comprehensive testing. It is necessary to find root causes rather than just symptoms, targeting factors such as inflammation, stress, hormonal imbalances, and gut health for sustainable healing. Lastly, healing is customizable - healing protocols to individual needs, incorporating strategies to support liver function, promote bowel movements, regulate cortisol levels, and safely detoxify...2024-05-151h 08
Healthy Habits for a Healthier HomeS4 E57 - 1% Shift - Redefining Motherhood this Mother’s Day!Happy Mother's Day!
In this Mother’s Day special episode, we explore the evolving role of mothers as we enter the empty nest phase of life. We chat about motherhood, both past and present, highlighting the resilience and adaptability of mothers. As we celebrate this occasion, we emphasize the importance of self-compassion, encouraging mothers to prioritize their well-being during this transition.
Takeaways:
Motherhood has changed with time, but one things has stayed constant and that is our love as a mom.
The empty nest phase marks a significant transition for mothers, but you got th...2024-05-1309 min
Healthy Habits for a Healthier HomeS4 E56- Answer the Call with Jorge: Unveiling Your Passion & Purpose for a Fulfilling Next ChapterAs we dive into the empowering conversation with Jorge Gonzalez, he shares valuable insights on finding your passion and embracing your multifaceted nature! 🌈 He is a speaker, an inventor and an author of Answer the Call. Grab this book for a summer read!
Question: Share a challenge you encountered while pursuing your passion and how you tackled it. Your story might inspire someone facing a similar obstacle! 🌟 #ShareYourStory #EmpowerOthers
3 Questions to ask while you search for your Passion:
What do you like to do?
What are you good at?
If money was not an option...2024-05-0838 min
Healthy Habits for a Healthier HomeS4 E55- 1% Shift -Embrace Seasonal Eating for Nutritional & Environmental WellnessIn this episode of 1% Shift, we explored the benefits of eating seasonally for both our health and the environment. By aligning our diets with nature's rhythms and embracing locally grown, seasonal produce, we not only support our own well-being with a diverse range of nutrients but also reduce greenhouse gas emissions, support local farmers, and promote agricultural diversity.
Takeaways:
Nutritional Diversity: Eating seasonally allows us to rotate our diets and enjoy a diverse range of nutrients throughout the year, supporting overall health and preventing nutrient deficiencies.
Environmental Impact: Choosing locally grown, seasonal produce reduces the carbon...2024-05-0607 min
Healthy Habits for a Healthier HomeS4 E54- Scared as f**** but doing it anyways. Living authentically with Paula
Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience, specializing in empowering individuals to achieve personal transformation and self-discovery. Through a combination of life coaching, Reiki, and sound healing, she helps clients cultivate self-love, uncover their life purpose, embrace their authentic selves, and shed the conditioning that tells them they are selfish for putting themselves first. Her newest venture is her podcast, called Scared As Fuck And Doing It Anyway, Showing Up Authentically, which launches on January 11, 2024.
Paula spent over 25 years of her...2024-05-0155 min
Healthy Habits for a Healthier HomeS4 E53- 1% Shift - Self-Love is a Gift to yourself!Self-love is a vital aspect of personal well-being, yet it's often neglected in the busyness of life. Practicing self-love involves treating oneself with kindness, engaging in self-care rituals, and setting healthy boundaries. By cultivating self-love, individuals can enhance their resilience, boost their self-esteem, and experience greater overall satisfaction in life.
Key Takeaways:
Self-love involves treating oneself with kindness and compassion, especially during challenging times. Engage in regular self-care rituals to nourish your body, mind, and soul. Establish healthy boundaries to prioritize your own needs and protect your well-being. Cultivating self-love leads to increased resilience, improved...2024-04-2908 minHealthy Habits for a Healthier HomeS4 E53- 1% Shift - Self-Love is a Gift to yourself!Self-love is a vital aspect of personal well-being, yet it's often neglected in the busyness of life. Practicing self-love involves treating oneself with kindness, engaging in self-care rituals, and setting healthy boundaries. By cultivating self-love, individuals can enhance their resilience, boost their self-esteem, and experience greater overall satisfaction in life.
Key Takeaways:
Self-love involves treating oneself with kindness and compassion, especially during challenging times. Engage in regular self-care rituals to nourish your body, mind, and soul. Establish healthy boundaries to prioritize your own needs and protect your well-being. Cultivating self-love leads to increased resilience, improved...2024-04-2908 min
Healthy Habits for a Healthier HomeS4 E52- Setting Boundaries for a Balanced Life with TanishaTanisha is a counselor, coach, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that affect us all.
Trauma can manifest differently in individuals, and it's not limited to major life-altering events. Even seemingly minor experiences can have a significant impact on a person's mental health and well-being.
Having a support system and a community to turn to can make a significant difference in how someone copes with...2024-04-2446 min
Healthy Habits for a Healthier HomeS4 E50- Feeling overwhelmed by people-pleasing and perfectionism?Our guest, Joscelyn, a mindfulness practitioner and yoga instructor, shares her journey and practical tips to help you break free. Discover how mindfulness and setting boundaries can lead to empowered self-care and lasting change.
Listen now!
3 key takeaways that combine mindfulness, setting boundaries, self-care, and self-empowerment:
Empowered Mindfulness for Healthy Relationships: Mindfulness isn't just about the present moment. It allows you to understand your past experiences and future goals, leading to better emotional management and decision-making. Setting boundaries, a core aspect of self-empowerment, becomes easier from a place of self-awareness. Self-care practices like...2024-04-171h 03
Healthy Habits for a Healthier HomeS4 E49- 1% Shift Episode - Respecting Your Health: A Home for WellnessClick to download the Circle of Life Activity
In this 1% shift episode, we draw parallels between respecting your health and caring for your home. Just as maintaining a clean, organized living space promotes harmony and well-being, nurturing your health through healthy habits and self-care practices fosters vitality and balance. We explore how a health coach serves as a guide, helping you declutter your health habits, streamline wellness routines, and create a personalized plan for achieving your goals.
Tune in to discover how investing in both your home and your health can lead to a more fulfilling and vibrant life.
#HealthAndWellness #Home...2024-04-1516 min
Healthy Habits for a Healthier HomeS4 E48- Let's get Regulated with DeborahToday we dive into Nervous System Regulation with Deborah Cobb.
Deborah Cobb has been practicing bodywork for over 20 years, and she has always had a passion for health and wellness and recently became an Integrative Health Practitioner. Her passion and focus is on Nervous System Regulation and helping her clients feel safe in their body again.
A well-regulated nervous system allows you to respond calmly to stress and return to a relaxed state easily. expand more When dysregulated, it can lead to anxiety, trouble sleeping, and difficulty focusing.
The autonomic nervous system (ANS...2024-04-101h 02
Healthy Habits for a Healthier HomeS3 E47- 1% Shift Bio IndividualityLet’s explore the concept of bio individuality. What does it mean to each of us? So, what exactly is bio-individuality? Simply put, it’s the understanding that each person has specific needs when it comes to achieving optimal health. It takes into account factors such as genetics, epigenetics, environment, and lifestyle.
What works for one person may not work for another. That’s why it’s essential to embrace your individuality and explore what truly works for you. Here are three tips to help you navigate your healing journey based on the concept of bio-individuality:
1. Listen to Your Body: Pay atte...2024-04-0808 min
Healthy Habits for a Healthier HomeS4 E45- Let's get Raw & Real with a Mama (Jade) who has done the workIn this episode, Jade reflects on her personal wellness journey, highlighting the importance of listening to her body and finding what truly works for her well-being. She discusses the challenges of navigating societal norms and external pressures, emphasizing the interconnectedness of mind, body, and spirit in achieving holistic wellness. Through vulnerability and self-reflection, she shares insights gained from her experiences, including the significance of sleep, nutrition, and stress management.
Take Aways
Prioritize listening to your body: Instead of adhering to societal norms or external pressures, focus on understanding and honoring your body's unique needs and preferences.
Embrace holistic wellness: Recognize...2024-03-271h 06
Healthy Habits for a Healthier HomeS3 E44- Moving trauma out of your body with Becky, can lead to breakthroughs in health & relationshipsBecky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 10% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body.
4 Take Aways:
Somatic Practice and Emotional Healing: Becky highlighted the significance of somatic practice in transforming not only her marriage but also other aspects of her life. Somatic work involves understanding the body's response to trauma rather than solely focusing on the mind. This approach...2024-03-2045 min
Healthy Habits for a Healthier HomeS3 E43 - 1% Shift - Sugar Shock: Uncovering its Effects & How to DitchSo glad you hopped on to listen & learn so you can make the most informed choices! Excessive sugar consumption can negatively impact our physical health, energy levels, and mental clarity. By making small changes like swapping sugary snacks for healthier options, reading food labels, and practicing moderation, we can take control of our sugar intake and support a healthier immune system and overall well-being.
#SugarAwareness #HealthyLiving #ImmuneSupport
Take Aways
Be mindful of your sugar intake: Pay attention to the amount of sugar you consume daily and try to make healthier choices by opting for foods...2024-03-1807 min
Healthy Habits for a Healthier HomeS3 E41- 1% Shift Eating Protein matters in MidLifeIn this episode, we explored the transformative benefits of incorporating clean protein into the diets of women navigating the midlife menopausal years. A quick equation to find your protein sweet spot. Body weight converted to Kilograms (ask Siri lol), times .8-1.8 (I go with 1.2 and 1.8) Example. body weight 130ish = 60 kilograms x 1.2 &1.8 = 70-100 grams of protein a day.
Clean protein includes both Animal and Plant sources.
Animal-based options include lean meats like chicken and turkey, grass-fed beef in moderation, wild fish rich in omega-3 fatty acids, and humanely raised eggs.
Plant-based alternatives can be...2024-03-1106 min
Healthy Habits for a Healthier HomeS3E40- Cultivating health through your home with KathrynIn this insightful podcast episode with Kathryn, the conversation revolves around the importance of cultivating a safe and secure home life for overall wellness and happiness. Kathryn shares her personal journey, highlighting how societal expectations clashed with her desire for a family-focused life. Her path led her to diverse experiences, including running a half marathon and experimenting with health concepts which all led her back to listening to your hearts desires.
We discuss the role of connection in this process, emphasizing the need to be connected to oneself and fostering family connections. The conversation extends to intentional...2024-03-0651 min
Healthy Habits for a Healthier HomeS3E39- 1 % Shift Inflammatory OilsTopic of the week-Inflammatory Oils
These might be lurking in your pantry and affecting your health more than you realize. You've probably heard of seed oils, vegetable oil, and canola oil – commonly used in many kitchens and in boxed products. But did you know these oils might be contributing to inflammation in your body?
Let's start by understanding why these oils can be problematic. Seed oils, like soybean and corn oil, are high in omega-6 fatty acids, which in excess, can tip the balance towards inflammation in the body. Vegetable oil and canola oil are of...2024-03-0406 min
Healthy Habits for a Healthier HomeS3E38- Did you know ORGANZING can impact your wellness? with JodiJodi is a highly motivated professional organizer with a passion for creating organized and functional spaces. Jodi has helped a number of individuals and families transform their homes and environments, allowing them to maximize productivity, function and find peace of mind.
Her background in occupational therapy gives her the skills and knowledge to work with individuals and families of all ages and abilities. She understands that every family or individual has unique organizational challenges, and she is dedicated to meeting those needs in a practical and efficient way. Jodi possesses exceptional organizational skills, attention to detail and the ability to...2024-02-2839 min
Healthy Habits for a Healthier HomeS3E31 Reframing Resolutions with RobinWelcome to Season 3! What a joy it has been for me creating season 1 and 2 and I am thrilled to be here in 2024 with all the great episodes coming up!
Today I wanted to talk about how we can reframe "resolutions" to make the most of them and to actually see it through to accomplish what we are going after. I hope this episode brings some peace, less stress and overwhelm on this topic.
Please join my facebook group to continue the conversation around this seasons episodes. It is a supportive group filled with amazing women...2024-02-0535 minHealthy Habits for a Healthier HomeS3E31 Reframing Resolutions with RobinWelcome to Season 3! What a joy it has been for me creating season 1 and 2 and I am thrilled to be here in 2024 with all the great episodes coming up!
Today I wanted to talk about how we can reframe "resolutions" to make the most of them and to actually see it through to accomplish what we are going after. I hope this episode brings some peace, less stress and overwhelm on this topic.
Please join my facebook group to continue the conversation around this seasons episodes. It is a supportive group filled with amazing women...2024-02-0535 min
Healthy Habits for a Healthier HomeS3E29 Listening to Your Body: A Holistic Approach to Unlock your Vitality with MagaliIn this podcast episode, Magali shares her transformative journey, from frequent moves to co-founding a tech company and experiencing burnout. She emphasizes the importance of listening to the body, intuition, and adopting a holistic view of
health beyond functional testing and supplements. Magali's exploration of different approaches led her to make lifestyle changes, leave her company, and find healing. Nature played a crucial role in providing clarity during this process. The discussion highlights the challenges of leaving a company, the significance of giving oneself grace, and the need for self-reflection. The journey for helped her to Unlock her true...2024-02-0548 minHealthy Habits for a Healthier HomeS3E29 Listening to Your Body: A Holistic Approach to Unlock your Vitality with MagaliIn this podcast episode, Magali shares her transformative journey, from frequent moves to co-founding a tech company and experiencing burnout. She emphasizes the importance of listening to the body, intuition, and adopting a holistic view of
health beyond functional testing and supplements. Magali's exploration of different approaches led her to make lifestyle changes, leave her company, and find healing. Nature played a crucial role in providing clarity during this process. The discussion highlights the challenges of leaving a company, the significance of giving oneself grace, and the need for self-reflection. The journey for helped her to Unlock her true...2024-02-0548 min
Spandex & WineGut Health & Balanced Living with Holistic Health Coach and Podcaster, Robin JonasListen as Holistic Health Coach, Robin Jonas, shares info on:Non-toxic productsGut healthHow a health coach can helpBalancing a healthy life with food & beverages you enjoyLife as an empty nesterRobin's Podcast: click hereFind Robin on social: @livelifebalancedwithrobinMore from Robin Jonas:I have always had an interest in healthy living, but it wasn't until I had children that I began my lifestyle change. Nineteen years ago I was introduced to High Fructose Corn Syrup and Hydrogenated Oil in a nutrition class I took at our local gym. From that day...2024-01-1929 min
Healthy Habits for a Healthier HomeS2E24- Easy ways to make 1% shifts from a holistic perspective with Tonia MaslowTonia is currently working as a NDTR and also have been trained with CDC, to be Certified in the Diabetes Prevention Program. She recently became a board certified as a Holistic Health and Wellness coach too!
She has worked in a variety of roles in clinical nutrition over the past 34 years. Currently, she has been working at a hospital for the past 22 years doing nutrition education for inpatient and community classes.
Some of the Topics for classes are Reducing Sugar and Fat in Baked Goods, High Fiber, How to Meet your Daily Goals. Why Fiber is So...2023-11-2953 minHealthy Habits for a Healthier HomeS2E24- Easy ways to make 1% shifts from a holistic perspective with Tonia MaslowTonia is currently working as a NDTR and also have been trained with CDC, to be Certified in the Diabetes Prevention Program. She recently became a board certified as a Holistic Health and Wellness coach too!
She has worked in a variety of roles in clinical nutrition over the past 34 years. Currently, she has been working at a hospital for the past 22 years doing nutrition education for inpatient and community classes.
Some of the Topics for classes are Reducing Sugar and Fat in Baked Goods, High Fiber, How to Meet your Daily Goals. Why Fiber is So...2023-11-2953 min
Healthy Habits for a Healthier HomeS2E23- A Journey to Intentional Eating and WellnessWho is Michelle Adams?
She is a lawyer, writer and creator of the podcast, Harvesting the Truth, The Story of Our Food. She was a medical litigator for 20 years before finding her true purpose as a good food & wellness advocate. Finding a voice for all of her ideas and passions has led her through the world of food entrepreneurship, blog writing and now, podcasting. She focuses on discovering information that will help others with mindful eating for a healthier life and a more sustainable world. She is a mom and dogmom with a passion for cooking and...2023-11-221h 00Healthy Habits for a Healthier HomeS2E23- A Journey to Intentional Eating and WellnessWho is Michelle Adams?
She is a lawyer, writer and creator of the podcast, Harvesting the Truth, The Story of Our Food. She was a medical litigator for 20 years before finding her true purpose as a good food & wellness advocate. Finding a voice for all of her ideas and passions has led her through the world of food entrepreneurship, blog writing and now, podcasting. She focuses on discovering information that will help others with mindful eating for a healthier life and a more sustainable world. She is a mom and dogmom with a passion for cooking and...2023-11-221h 00
Healthy Habits for a Healthier HomeS2E22- Food Staples for Healthy Foods & SwapsWhere do I start? What foods do I start with? Is this food healthy?
What can I swap for my favorite food? How do I redo my pantry and stock it well?
These are questions I get often and I always have one questions back. What are the ingredients on the back of the product?
I have been there, done that and have been right where you are, thinking all these things. I remember the overwhelm all to well. Over the last 20 years I have continually been iterating what we eat, how we...2023-11-1535 minHealthy Habits for a Healthier HomeS2E22- Food Staples for Healthy Foods & SwapsWhere do I start? What foods do I start with? Is this food healthy?
What can I swap for my favorite food? How do I redo my pantry and stock it well?
These are questions I get often and I always have one questions back. What are the ingredients on the back of the product?
I have been there, done that and have been right where you are, thinking all these things. I remember the overwhelm all to well. Over the last 20 years I have continually been iterating what we eat, how we...2023-11-1535 min
Healthy Habits for a Healthier HomeS2E21- Mind, Body Connection with Amber SusaAmber Susa Bio:
She is an entrepreneur, fitness expert, spiritual coach and teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. She currently lives in Palos Verdes with her children Dawson and Will. Growing up as an actress and dancer, Amber was naturally drawn to creative expression, storytelling and performing. She most recently performed her one-woman-show, “Waking Up To All Of Me” in the Hollywood Fringe Festival, and is currently writing her first book, "Born To Be All Of M...2023-11-081h 02Healthy Habits for a Healthier HomeS2E21- Mind, Body Connection with Amber SusaAmber Susa Bio:
She is an entrepreneur, fitness expert, spiritual coach and teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. She currently lives in Palos Verdes with her children Dawson and Will. Growing up as an actress and dancer, Amber was naturally drawn to creative expression, storytelling and performing. She most recently performed her one-woman-show, “Waking Up To All Of Me” in the Hollywood Fringe Festival, and is currently writing her first book, "Born To Be All Of M...2023-11-081h 02
Healthy Habits for a Healthier HomeS2E20- How to create better energy everyday with Robin BerlinskyRobin Berlinsky is the host of the weekly podcast; Energy Matters with Robin Berlinsky. She teaches pre-service teachers at the College of Charleston's School of Education and is the CEO of Engaging Creative Minds, an arts based educational non-profit serving schools across South Carolina. Robin works withparents to alleviate stress during the school years (homework should be super fun) and works with non-profits who are ready to launch their idea or increase the income and impact for the one they already have through her highly successful "Zero to Hero" 5-Day (FREE) Non-profit Challenge and her "Income for2023-11-0139 minHealthy Habits for a Healthier HomeS2E20- How to create better energy everyday with Robin BerlinskyRobin Berlinsky is the host of the weekly podcast; Energy Matters with Robin Berlinsky. She teaches pre-service teachers at the College of Charleston's School of Education and is the CEO of Engaging Creative Minds, an arts based educational non-profit serving schools across South Carolina. Robin works withparents to alleviate stress during the school years (homework should be super fun) and works with non-profits who are ready to launch their idea or increase the income and impact for the one they already have through her highly successful "Zero to Hero" 5-Day (FREE) Non-profit Challenge and her "Income for2023-11-0139 min
Energy Matters: In the Classroom with Robin BerlinskyLive Life Balanced with Robin JonasReclaim energy! Reduce overwhelm! Get off the diet train! Robin and Ron are blown away by how simple it is to live life balanced, yet so many of us struggle with it. Robin Jonas is a former teacher, now integrative nutrition coach. She is passionate about empowering people to take their health back through a holistic approach. She not only loves to educate about whole foods and ingredients reading, but also on primary foods, guiding people to make one small shift at a time is what makes it possible to create a lifestyle rather than qu...2023-09-2028 min
Healthy Habits for a Healthier HomeS1E13 - Kids are off to school. Now what? HMMM!!!Welcome everyone!! This topic hits home for me and I am betting many of you too. Sending our kids back to school or off to college brings up a range of emotions. What do you do with these emotions? What will you do for yourself? What goals will you set? What steps will you create to get there? How will you feel when you accomplish that task? I ask again. What will you do for yourself?
If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the...2023-08-1622 minHealthy Habits for a Healthier HomeS1E13 - Kids are off to school. Now what? HMMM!!!Welcome everyone!! This topic hits home for me and I am betting many of you too. Sending our kids back to school or off to college brings up a range of emotions. What do you do with these emotions? What will you do for yourself? What goals will you set? What steps will you create to get there? How will you feel when you accomplish that task? I ask again. What will you do for yourself?
If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the...2023-08-1622 min