Shows
Well To The CoreCreating community around the dinner table with Christine BaileyYou may have heard about the benefits of having a family meal time, but the reality of living in the modern world can make it a challenge to create that space. Mealtimes are not only for nourishing our bodies, but they are also times to cultivate connections with family and friends. On this episode of The Balanced Life, Christine Bailey joins me to discuss tips to help you slow down periodically to create a special time to enjoy family and friends around the table Christine Bailey is a writer, social entrepreneur, and regenerative farmer who cu...2022-11-1646 min
Running Life: A Fitness Protection ProductionThe Only Thing that MattersCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about long runs, foam rolling, and the value of walking. Intro My hook is that "we are never talking about the running." And at my level, recreational running, we aren't. We are talking about identity amidst the pressures of Diet Culture a...2020-05-171h 31