Shows
Well To The CoreReap the Benefits of Breathwork with Exhale HourIf you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering: Exhale Hour. Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you’ll learn how to breathe better and connect with your emotions, yourself, and your breath while supporting your nervous system. Listen to this episode as Lindywell’s own breathwork facilitator, Kiesha Yokers joins Robin to present the newest offering...2023-04-1936 minWell To The Core92: The Missing Ingredient in Your Wellness Routine, Kiesha YokersToday, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies. By the end of this episode, you may be so connected with your breath that you’ll already feel the calm enveloping you. If you are ready to harness the power of your nervous system and access your inner calm you can’t miss this episode. You will want to hear this episo...2023-03-081h 04Well To The Core5 moments from The Balanced Life podcast that opened my mindThe Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out. Today we have a special episode that spans 5 conversations that I have had on the podcast throughout the years that have opened my mind and led me to improve my health, understand my body and mind on a deeper level, or live with more intention and gratitude. 2022-11-3040 minWell To The CoreUsing breathwork as a path to wellness with Kiesha YokersUsing your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily accessible tool can be used by anyone at any time to help regulate emotion and bring a sense of well-being to your life. Breath is at the core of Pilates and can be used for wellness both on the mat and off. Our guest today is breathwork coach, Kiesha Yokers. Kiesha is passionate about breathwork and education and is striving to bring the gift of breathwork as a path to wellness to as many people as she ca...2022-09-0747 min