Robin Stoloff - Podcast Details

Shows

Living Well with Robin StoloffBreaking Free from Perfection, Benefits of Cooking at Home, From Couch To 5KWelcome to this week's episode of Living Well with Robin Stoloff, where we explore various facets of health and wellness. This episode kicks off with a timely discussion with a Harvard-trained clinical psychologist, about overcoming perfectionism and learning the art of self-compassion to become a happy achiever. Next, we dive into the world of running with the founder of 'Keep Calm, Run to the Best You.' Discover how his run-walk-run program is designed to take you from the couch to completing your first 5K, empowering individuals to achieve their fitness dreams regardless of age or ability.2025-06-0314 min

Living Well with Robin StoloffSpring into Health: Easter Wellness Tips with Robin StoloffJoin Robin Stoloff on Living Well this Easter Sunday morning to spring into a healthier you. Discover why this season is ideal for shedding pounds, improving gut health, and learning three transformative steps to reprogram your mind for success. Get simple, practical tips for enjoying a healthier Easter and uncover the truth about the resurgent threat of Measles and the importance of vaccines. This episode also delves into Stress Awareness Month, with a focus on healthy nutrition, exercise, and mindfulness. Learn from Dr. Alain Salas about breaking free from limiting beliefs and Dr. Kate Ricciardi about customizing...2025-04-2211 min

Living Well with Robin StoloffDance Your Way to Better HealthTune in to this exciting episode of Living Well with Robin Stoloff, where we explore the fascinating benefits of dance on both our physical and mental well-being. Discover the intriguing connection between gut health and mood, and learn about the potential impacts on your overall wellness. Delve into the surprising ways your pillow could be sabotaging your sleep quality. We also tackle hidden pet toxins you need to be aware of to keep your furry companions safe. Stay updated with the latest insights on intermittent fasting and its effects on health. Finally, listen to an inspiring conversation...2025-04-1600 min

Living Well with Robin StoloffLiving Well with Robin Stoloff Show 3-23-25This episode tackles the rising issue of teen anxiety with insights from a licensed clinical social worker and author, offering strategies to manage mental health effectively. Discover surprising myths and facts about carbohydrates and get tips on incorporating healthy carbs into your diet while managing weight. Explore the health benefits of decluttering your home and get strategies for combating spring allergies using simple home remedies. Learn how small lifestyle changes can boost cognitive health and discover practical ways to integrate self-care into your routine for a happier, healthier life. 2025-03-2512 min

Living Well with Robin StoloffUnmasking The Lies Behind the Diet and Fitness IndustryIn this episode, Robin is joined by Jeff Later, a former professional bodybuilder, coach, and co-founder of The Later Lifestyle. Together, they delve into the deceptive practices of the diet and fitness industry, which often fails to provide sustainable health solutions despite generating billions in revenue. "The fitness and nutrition industry is lying to you. We're all just getting fatter, not fitter," according to IFBB professional bodybuilder and fitness and nutrition expert Jeff Later. He says he has found a solution to their tricks and gimmicks. He offers a permanent solution to help make you leaner, stronger...2025-03-2311 min

Living Well with Robin StoloffUnlocking the Sleep-Weight Connection with Dr. Candice SettiIn this enlightening episode of "Living Well with Robin Stoloff," clinical psychologist and weight management specialist Dr. Candice Seti joins me to unveil the underappreciated link between sleep quality and weight management. As the esteemed author of the "Self-Sabotage Behavior Workbook" and "Shatter the Yo-Yo," Dr. Seti shares her extensive insights into how sleep influences appetite regulation, hormonal balance, and overall health. Learn the prevalent issues of sleep deprivation and its impact on lifestyle choices, the dangers of self-sabotaging behaviors, and tips to enhance sleep hygiene. Dr. Seti offers invaluable advice tailored to those struggling with sleep...2025-02-1424 min

Living Life NaturallyLLN Episode #269: Robin Stoloff:- Empowering You To Live A Healthier Life In MenopauseGrab Your Opportunity for Chat With Lynne here. About Robin Stoloff: Empowering you to live a healthier life" is not only Robin’s tagline but also her life's mission. She’s a former television reporter for the NBC affiliate in Atlantic City with more than 30 years of experience on TV. I currently host a radio show called “Living Well with Robin Stoloff,” which is a mix of short interviews, music, and bite-sized tips. Since listeners/viewers have busy lives, I do the research for them, with expert guests and information to help them “learn more an...2024-11-2521 min

Living Well with Robin StoloffHarnessing Meditation for Stress Relief and Self-DiscoveryIn this enlightening episode of "Living Well with Robin Stoloff," we delve into the transformative power of meditation and its role in managing life's stressors. Sarah Webb is a renowned speaker, author, and meditation healer who shares her personal journey of self-discovery and healing through meditation. Sarah discusses how her practice of Transcendental Meditation has been pivotal in her life, helping her navigate significant life changes, including coming out and overcoming addiction. She explains the difference between reaction and response and how meditation can help us process emotions and experiences more mindfully. Listeners will gain...2024-10-1321 min

Living Well with Robin StoloffUnlocking the Secrets to Restful Sleep with Sleep Coach and Former InsomniacIn this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her clients achieve restorative sleep. Amanda discusses the root causes of sleep issues, the impact of diet and lifestyle, and the importance of stress management. She introduces her book, "Relax, Sleep, Thrive: Your Five Week Journey to Peaceful, Restorative Sleep," which offers...2024-09-0722 min

Living Well with Robin StoloffMastering the Mind: The Key to Athletic SuccessWelcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University. In this enlightening discussion, Dr. Pete shares his insights on how mindfulness and mental health significantly impact performance on and off the field. The conversation covers a range of topics, including the common mental health issues faced by student-athletes, such as depression, anxiety, and body image concerns, and how these issues mirror those experienced...2024-08-1020 min

Living Well with Robin StoloffRadio Show #484: Travel Tips, Mini Meditations, and Wellness InsightsWelcome to Living Well with Robin Stoloff! In this episode, we kick off with essential tips to make your flying experience more comfortable and healthy during vacation season. Next, we dive into the world of meditation with Anne Swanson, author of "Meditation for the Real World." Anne introduces the concept of mini meditation, offering simple techniques to help even the busiest minds find moments of peace. As the hottest part of summer approaches, Robin provides crucial tips on preventing heat-related illnesses. We also explore interventional pain management with Dr. Dipty Mangla of Mainland Pa...2024-07-2211 min

Living Well with Robin StoloffFrom a 50 Pound Weight Loss to Relentless Positivity: Joe Martin's JourneyIn this inspiring episode of "Living Well with Robin Stoloff," we welcome Joe Martin, the dynamic force behind Relentless Positivity Fitness. Joe is not just an author and speaker but also a dedicated fitness trainer who offers both in-person and online sessions, focusing on women's fitness and children's fitness and mentoring. Join us as Joe shares his incredible journey of losing 50 pounds and how this transformative experience fueled his passion for helping others achieve their fitness goals. Joe delves into the importance of reading food labels and understanding nutrition, emphasizing how small steps can lead to significant...2024-07-2121 min

Living Well with Robin StoloffLiving Well Radio Show #481Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As the weather warms up, it's essential to stay hydrated. While drinking water is crucial, you can also boost your hydration with foods high in water content like watermelon, cantaloupe, and cucumbers. Learn more hydration tips to keep you refreshed this summer! Vaping and e-cigarettes have become a new addiction for many teenagers. Almost all e-cigarettes contain nicotine, which is highly addictive and harmful to the developing adolescent brain. Discover the risks associated with vaping and how to talk to...2024-06-0511 min

Living Well with Robin StoloffLiving Well Radio Show # 480Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn how to make the most of the warmer weather to enhance your physical and mental well-being. This episode also dives into the idea of a digital detox. If you feel overly dependent on technology, Robin provides four simple steps to reduce screen time and reclaim your life. Discover...2024-06-0512 min

6AM Run6AMRun - Living Well with Robin StoloffJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former TV Health Reporter, fitness instructor and Podcast Host, Robin Stoloff. Robin loves health. What Robin loves more than health is helping others maintain their physical fitness to live long and successful lives. In the mid 1980s, while she was the Health Reporter at NBC 40, she hosted a weekly 30-minute health program called Health Today for almost 15 years. When NBC 40 went off the air in 2014, she continued to do what she loves, now hosting a radio program called Living Well with Robin Stoloff which airs every Sun...2024-05-2843 min

Living Well with Robin StoloffFree Program Helps Teens Learn Mental Health First AidIn this episode of Living Well with Robin Stoloff, we discuss an essential topic that often affects the lives of many families: teen mental health. With an estimated 50% of adolescents aged 13 to 18 dealing with a mental health condition, it is time to shine a light on the importance of understanding and aiding those affected. Robin Stoloff welcomes Jamie Angelini, the Statewide Director of Suicide Prevention and Special Projects at the Mental Health Association in New Jersey. They explore the rising mental health challenges teens and young adults face and introduce a life-changing program called Teen Mental Health...2024-05-2013 min

Living Well with Robin StoloffLiving Well Radio Show #479Welcome to "Living Well" with Robin Stoloff, focused on empowering you to live a healthier life. In this episode, discover how something as simple as chewing gum can help lessen tension and improve focus. This fact, backed by studies from the American Institute of Stress and St. Lawrence University, promises enhanced mental health. We then delve into the intricacies of sharing household chores in relationships. Learn how to navigate household duties equitably to diminish resentment and maintain a healthy partnership. It is an uplifting discussion packed with practical advice. The founders of Humanimal Supplements, Alex...2024-05-2010 min

Living Well with Robin StoloffLiving Well Radio Show #475 - Mother's DayIn this special Mother's Day episode of 'Living Well with Robin Stoloff', we raise a toast to all the moms and grandmoms, and remember those who are no longer with us. It also marks the beginning of National Women's Health Week, an initiative by the U.S. Department of Health and Human Services, focusing on physical, mental, and emotional well-being of women of all ages. With daily highlights on a diverse range of health topics, you can find resources available on our website, app and Facebook page. The emphasis of estrogen's importance for reproductive, mood, and overall...2024-05-2012 min

Living Well with Robin StoloffLiving Well Radio Show #477Join Robin Stoloff as she embarks on empowering you to live a healthier life in this intriguing episode of the Living Well show. Celebrate Cinco de Mayo with us as we delve into the health benefits of avocados, a star ingredient in Mexican cuisine. Chronic aches and pains? Discover the power of stretching and how it could boost your energy, reduce achy joints and improve your range of motion. Plus, learn how to incorporate this essential routine into your day with the help of our basic guide. In a conversation with Dr. Amy Duffy, we...2024-05-0811 min

Living Well with Robin StoloffLiving Well Radio Show #476In this episode of "Living Well with Robin Stoloff", we explore the power of positive thinking and learn seven effective strategies to keep your mind healthy. You'll learn all about keeping negativity at bay and how to replace those adverse thoughts with realistic, positive ones. We also delve into the science-backed benefits of consuming kiwi, one of nature's superfoods. We talk about the upcoming 33rd annual Contact Cape Atlantic Spring Sensation, aiming to help people who are home alone feel less lonely. Mary Jo Bernardo, Executive Director, takes us behind the scenes. Furthermore, we discuss how your...2024-05-0710 min

Living Well with Robin StoloffLiving Well Radio Show #474Welcome to "Living Well with Robin Stoloff," a podcast dedicated to empowering individuals to lead healthier lives. This episode explores the bold Vision 2030 initiative from AtlantiCare, the largest healthcare organization in our region. This transformative plan aims to redefine how healthcare is delivered, setting a new standard for patient experience. We delve into AtlantiCare's partnerships with leading institutions like Oracle Health, Stockton University, Cleveland Clinic Cancer Institute, and the Global Neurosciences Institute. Furthermore, we discuss the exciting plans to establish Atlantic City's first medical school with Drexel University. Discover insights into the widespread condition of...2024-04-2610 min

Living Well with Robin StoloffLiving Well Radio Show #473In this episode of Living Well with Robin Stoloff, the host provides helpful guidance to promote a healthier lifestyle, coping with pain, enhancing physical activity, and taking care of your skin. Discussing the challenges of getting a family to adopt healthier habits, she informs listeners about the empowering collective strategy. She brings light to the importance of physical activity in our daily routine and discusses the concept of Non-exercise activity thermogenesis or NEAT. The episode also features a conversation with Dr. Dipti Mangla of Mainland Pain Management where they explore the promising potential of minimally invasive interventional...2024-04-1010 min

Living Well with Robin StoloffLiving Well Radio Show #472In this Easter Sunday edition of Living Well with Robin Stoloff, Robin empowers listeners to enjoy their holiday while still maintaining healthy habits. With plenty of sweets coming our way, she discusses how not to overindulge and offers five simple tips for keeping wellness in mind, urging readers to visit her blog for further insight. Robin also talks about the advantages of warmer weather and longer days for outdoor activities, and suggests simple ways to include more movement in your day. April is Autism Awareness Month, and Robin speaks with Isabel Mosco, the president, and founder of...2024-04-0509 min

Living Well with Robin StoloffPathway to Wellbeing with Dr. Atousa MadhaviWelcome to "Living Well with Robin Stoloff," your pathway to health empowerment. This enlightening episode features a luminous conversation with Dr. Atusa Madhavi, a renowned holistic medicine expert, author, and speaker who advocates for an individualized approach to health. The discussion offers a unique exploration of the dynamic evolution of her career from chiropractic medicine to holistic health practices, integrating principles of yoga, and Ayurveda. Engage in the riveting discourse that evaluates the critical differences between conventional and holistic medicine, particularly the latter's focus on lifestyle alterations and root cause analysis to propose more comprehensive treatment protocols...2024-04-0435 min

Living Well with Robin StoloffFeel Better, Live Longer with Holistic Medicine with Dr. Atousa MahdaviIn this episode of Living Well with Robin Stoloff, our guest, Dr. Atousa Mahdavi, a holistic health expert and best-selling author, explains the negative impact of a modern lifestyle on our health. She discusses how holistic medicine practices can help counter these effects. Boasting three decades of experience in chiropractic, functional, and Ayurvedic medicine, Dr. Mahdavi shares how holistic approaches prioritize the root cause of ailments rather than just managing symptoms. Our fast-paced digital world, with its increased screen time, disconnection from nature, and nutrient-deficient foods, negatively influences our health. Dr. Mahdavi delves into the harmful effects of environmental...2024-03-2435 min

Living Well with Robin StoloffAtrial Fibrillation - Causes, Symptoms, and TreatmentsIn this episode of 'Living Well with Robin Stoloff,' we focus on atrial fibrillation (AFib) - the most common type of arrhythmia. Dr. Michael Link, a cardiac electrophysiologist with Atlantic Care Physician Group Cardiology, provides expert insights into the causes of AFib and what it means when your heart falls into this irregular rhythm. Dr. Link stresses the importance of understanding how common AFib is and the various factors that can lead to its development, which include genetics, age, high blood pressure, sleep apnea, thyroid disease, and many more. He discusses potential complications if left untreated...2024-03-1711 min

Living Well with Robin StoloffThe Good, The Bad and The Ugly of Weight-Loss InjectablesIn this episode of 'Living Well with Robin Stoloff' we navigate the dynamic landscape of obesity treatment. This engaging episode features Alison Strittmatter, Nutritionist with Nutriamed Metabolic and Lifestyle Center. She shares her expertise on semaglutide weight loss/diabetic medications such as Ozempic, Mounjaro, and Wegovy, explaining their benefits, risks, and long-term implications. Initially used for diabetes treatment, these types of drugs are known to regulate blood sugar and boost insulin production. However, their rapid weight loss effects could lead to muscle loss, a slowed metabolism, and dependence. Considering these potential issues, this episode underscores the importance...2024-02-2923 min

Living Well with Robin StoloffLiving Well Radio Show #465Welcome to Living Well with Robin Stoloff! In this episode, we discuss the importance of heart health in celebration of American Heart Month. Heart disease is still the leading cause of death in the United States, but steps can be taken to change this statistic. Robin shares four easy-to-follow tips to improve cardiovascular health, including encouraging regular physical activity, making healthier dietary choices, tracking heart health stats, and cultivating better lifestyle habits. The topic of love is also touched upon. Love, whether romantic or platonic, offers amazing health benefits. Robin discusses these benefits, and also...2024-02-1611 min

Living Well with Robin Stoloff5 Heart-Healthy Habits We Can Start TodayIn February's Heart Month, we focus on heart health in this eye-opening episode of 'Living Well with Robin Stoloff.' Here, we delve into the critical aspects influencing our heart and overall health and discuss practical ways of protecting ourselves against heart disease - the leading cause of death in the United States. Beryl Krinsky, a registered dietitian and owner of B.Komplete Corporate Wellness, gives insight into five key areas impacting our heart health: sleep, screen time, self-care, nutrition, and exercise. The lack of sufficient sleep leading to potential health risks, addiction to screen time causing...2024-02-1118 min

Living Well with Robin StoloffLiving Well Radio Show #464Welcome to a compelling episode of Living Well with Robin Stoloff, an enriching session that holds the key to the healthier version of you! In this episode, Robin enlightens us about winning the battle against impatience by utilizing time efficiently. Discover how patience can contribute to a happier life and reduce stress, depression, and health issues. Fulfill your fitness goals by learning the methods to increase the effectiveness of your workouts. Robin shares tricks to escape from a monotonous routine and amp up your fitness regime, helping us understand how being active plays a crucial part in...2024-02-0711 min

Living Well with Robin StoloffYou Don't Have To Live with Chronic Pain - Innovative Approaches from Dr. Dipty Mangla Join Robin Stoloff and renowned pain management expert Dr. Dipty Mangla for an enlightening dialogue on managing chronic pain—an issue that affects one in five Americans. As a triple board-certified anesthesiologist and medical director of Mainland Pain Management, Dr. Mangla shares her specialized pain management strategies and processes for reducing pain. The conversation covers diverse pain problems such as headaches, facial, neck, spine pain, and more. Dr. Mangla shares her transition from anesthesia to pain management, prompted by her awareness of the difficult struggles pain patients endure. She emphasizes her commitment to compassionate patient ca...2024-01-2826 min

Living Well with Robin StoloffLiving Well Radio Show 10-21-23On this week's episode of 'Living Well', Robin touches on some tricks food manufacturers will employ to market our everyday food, the impact of hard news on our kids' mental health, implants vs tissue reconstruction after mastectomy, and the power of making small changes to reach bigger goals and improve health habits. 2023-10-2411 min

Living Well with Robin StoloffLiving Well Radio Show 10-15-23Robin addresses the positive impacts of singing, some great pumpkin health qualities, bullying awareness month, as well as touching upon the best places to go for medical care. 2023-10-2409 min

Living Well with Robin StoloffLiving Well Radio Show 10-1-23Today Robin discusses several topics on this re-run of her Living Well Radio Show. Topics include optimizing your mornings, new studies on coffee and chocolates, and the health benefits of aloe vera, in addition to several interviews. 2023-10-0711 min

Living Well with Robin StoloffLiving Well Radio Show 9-24-23Today Robin discusses several topics on this re-run of her Living Well Radio Show. Topics include Feng Shui, Multitasking, and the health benefits of salmon in addition to several interviews. 2023-10-0311 min

Living Well with Robin StoloffLIVING WELL SHOW 5-7-23Living Well with Robin Stolofff...a compilation of features and interviews. In this show... Chew Gum for Tension Omega3 Fatty Acids The Importance of Sleep in Weight Loss Chore Sharing Between Partners Active Isolated Stretching DIY Protein Bars "Epidemic of Loneliness" Surgeon General Advisory 2023-05-0811 min

Living Well with Robin StoloffLIVING WELL RADIO SHOW 4-2-23Living Well with Robin Stoloff radio show - bite-sized health tips and interviews with expert guests to help you learn more and live better. In this show... Reducing blue light in the evening, It's not your father's retirement - living healthy after leaving work, getting your kids to like the dentist with early dental visits, go bananas for bananas, bipolar disorder, a healthier Easter Basket, and three tips to strengthen your relationship. 2023-04-0311 min

Living Well with Robin StoloffRADIO SHOW 3-26-23Living Well with Robin Stoloff radio show - bite-sized health tips and interviews with expert guests to help you learn more and live better. In this show... Food label tricks that make us think we are eating healthy, everyday skincare, accountability is the key to fitness success, spring allergies, dirty dozen, and clean fifteen produce, Ted Lasso visits the White House to promote mental health, ACUA ECO TIP - do your part by recycling. 2023-03-3007 min

Overcomers OvercomingRobin Stoloff Episode 1 – Moving Beyond Life’s SetbacksRobin Stoloff chronicles several setbacks in her life that caused her to pivot to new ventures. She encourages others who are experiencing setbacks to discover their passion and strengths. With that, determine to overcome any setbacks. Get with those who share your values and enthusiasm and vow to take action to move beyond whatever you encounter. Overcoming setbacks is rewarding; however, nothing of value will be handed to us. You can learn more about Robin at https://www.livingwellwithrobinstoloff.com/ and on YouTube at Ageless Fitness with Rich and Robin Stoloff, Living Well with Robin on Instagram, and Health...2022-12-0835 min

6AM Run6AMRun.com & Guest - Robin StoloffJoin 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Robin Stoloff. Former TV Health Reporter for an NBC station and current radio host, Robin Stoloff has one mission - ”Empowering people to live a healthier life.” As host of her own radio show, columnist, and former host of a weekly TV health program, Robin shares essential healthy living tips and interviews with top experts in the field of nutrition, fitness, medicine, and health. A certified fitness instructor and former fitness competitor, Robin plays on a USTA tennis team and teaches group fitness classes. For...2022-08-2238 min

Living Well with Robin StoloffWhat Does It Really Mean To Be Fit? Fitness Expert, Fitz Koehler, Explains 4 Pillars of Fitness in Her No-Nonsense StyleIf you can touch your toes but get winded going upstairs are you fit? If you can run a long distance, but can barely lift something heavy, are you fit? When we only focus on one area of fitness, the other areas suffer. Fitness expert, Fitz Koehler, breaks down the 4 pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style. We have some laughs and touch on some valuable information, including "The Exact Formula for Weight Loss," in this short video podcast. Listen here or watch on my YouTube channel, Living Well with Robin Stoloff. Fitz Koehler...2022-04-0933 min

Living Well with Robin StoloffMy Husband Has Been Working Out Since He Was 13 - Here Is His Secret To Staying ConsistentRecorded in our home gym with a special guest, my husband, Rich Stoloff. Former gym owner and expert in weight training, Rich shares his love of fitness since the age of 13 and talks about how to stay motivated and find the right fitness program for you. We share how we met in a gym and how fitness has been a special part of our lives and our marriage. We also sprinkle in some footage from some of our workouts. 2022-01-0919 min

Living Well with Robin StoloffCrush College Stress with Yale Graduate and College Mentor Dale TroyAll parents worry about their children in college. Today, students on college campuses feel more stressed than in the past, which means parents are even more concerned. Students are reporting higher levels of anxiety and depression every year, and the dropout rate for freshmen is 30%. What can you do to help your college student? You can make sure they have habits, skills, and tools to help them perform well academically, make good choices, and feel empowered rather than overwhelmed. As a health coach, Yale graduate, and a mom of 3 college graduates, Dale Troy teaches students how to navigate the...2021-10-0425 min

Living Well with Robin StoloffHeading a University During Covid - Behind the Scenes with Dr. Harvey Kesselmen, Stockton University PresidentOne of the biggest impacts of the pandemic has been on our kids and young adults in school. Covid has created immense challenges to education in our country in so many ways – physical, emotional, logistical, and even political. Dr. Harvey Kesselman is President of Stockton University and he clearly knows how the pandemic has affected education. He has been with Stockton in various roles for more than forty years, but he says nothing could have prepared him for coping with a global pandemic. He candidly discusses the challenges of the quick conversation to onli...2021-08-1934 min $It\'s Great Business$ It's Great BusinessQuestion Corner with Robin StoloffJoin us for another episode of It’s Great Business Question Corner where we talk with Robin Stoloff about the 1 to 2 things that she has learned about business success.And don’t forget to subscribe to It’s Great Business on your favorite podcast app as you will not want to miss this discussion as well as future guests. If you would like to connect with Robin, she can be reached at https://lnkd.in/gtKyPxZ. 2021-07-2803 min $It\'s Great Business$ It's Great BusinessInterview with Robin StoloffWhether you are walking, running, or just sitting at the beach, be sure to tune in to hear from our latest It’s Great Business guest, well-known health and wellness broadcaster, Robin Stoloff. “Empowering You to Live a Better Life,” is this Villanova Communication grad’s motto and as you listen, you will learn how Robin created a career that enabled her to combine her broadcast media interests with her passion for health and wellness. Wherever you are in your life’s journey, you are sure to enjoy hearing how Robin created an opportunity and became the voice for health and...2021-07-2025 min

Living Well with Robin Stoloff"My Noisy Cancer Comeback" - Fitness Expert, Fitz Koehler Shares Her Inspiring StorFinding a lump in her breast seven weeks after she had a clean mammogram was devasting to runner, race announcer, and fitness expert, Fitz Koehler. However, she refused to play the victim and continued to work and travel the country during months of exhausting treatments. In her book, “My Noisy Cancer Comeback” Fitz shares her personal cancer journey. It is a candid account of the gory, juicy, terrifying, and funny details of her breast cancer battle. Fitz Koehler is a fitness innovator with a Masters's Degree in Exercise and Sport Sciences from the University of Florida. She has been teac...2021-07-1617 min

Living Well with Robin StoloffFrom Prison to Personal Trainer and Fitness Franchisor - Travis Barnes, Owner and Founder of Journey 333 After spending 10 years in prison for a non-violent crime, Travis Barnes turned his life around, became a personal trainer, gym owner, and now has his own fitness franchise. In this episode, we talk fitness, life challenges, and overcoming obstacles to live a better, happier, and healthier life. Travis an ACE certified personal trainer, coauthor of the bestselling book Results Fitness written with Rachel and Alwyn Cosgrove, author of Journey Fitness with forward written by Todd Durkin, coauthor of Best Selling book 52 Amazing Journeys. It is also his passion to teach Fit Pros how to be...2021-07-1128 min

Living Well with Robin StoloffLive The Life You Want with Holistic Health Coach and Registered Nurse, Jane DyeAs the world begins to open up again, we might find it difficult to adjust and stay on track with our goals. Jane Dye is a registered nurse and holistic health coach. She says small changes in our lifestyle can lead to a better and healthier life. She breaks it all down by explaining what we can do morning, noon, and night. Jane combines 30 years of nursing, professional medical expertise, and knowledge, with extensive training, development, and research into nutrition, alternative health strategies, and ancient wisdom of the mind, body, and soul connection. This subject matter expertise is blended...2021-07-0426 min

Living Well with Robin StoloffGilda's Club - A Support Community for People With Cancer and Their FamiliesEileen Dillon, CEO of Gilda's Club South Jersey joins me to discuss how Gilda's Club is helping those affected by cancer and their families by offering support and services, all free of charge. Their model of care is based on in-person gatherings and when the pandemic closed everything down, they were remarkably able to pivot to virtual programs in a matter of days to continue to help their members. Since central and north Jersey branches are no longer part of Gilda's, the south Jersey Gilda's now provides service to the entire state and will continue to provide their programming on...2021-06-2723 min

Living Well with Robin StoloffA Mother's Mission To Help People Battling Addiction - The Story of The Matthew Bee Memorial Fund After the tragic loss of her 21-year-old son, Matthew Bee, to the disease of addiction, Lisa Bee vowed to do all she could to never let another family experience that kind of loss and pain. She created the Matthew Bee Memorial Fund to help individuals and families in our community battling the disease of addiction and mental health issues by providing scholarships to addiction treatment, recovery support services, resources, and sober housing. In our open and honest discussion, Lisa shares her mission and how she is dedicated to helping others live a longer life free of addiction. About Ma...2021-06-2119 min

Living Well with Robin StoloffCaring For An Aging Parent with Kelly Marrero, President of Comfort Keepers, South JerseyThe decision to provide care for an aging parent or other loved one is not an easy one. Do they leave their home and go to an assisted living community? Do they maintain their independence and stay in their home with help of in-home care? It starts with accessing their needs and having a frank conversation. I talk with Kelly Marrero, owner, and president of Comfort Keepers serving South Jersey about the challenges of caring for an older parent and the benefits of providing an in-home caregiver. Comfort Keepers provides award-winning in-home care for seniors and adults who need as...2021-06-1019 min

Living Well with Robin Stoloff150-Pound Weight Loss Journey with Amy Freinberg - TrufasMany of us struggle with losing weight but imagine losing150 pounds. That is what my guest, Amy Freinberg-Trufas did and it radically changed her life. Here is the story of how her father's dying wish inspired her to finally lose the weight she has struggled with for years. She has been featured on national television, magazines, and newspapers sharing my 150-pound weight loss story which has nothing to do with deprivation and everything to do with finally creating ease around food! She has just released her new book. “FOOD: Eat with Ease Every Day. Make the Life You Want. BE...2021-05-2622 min

Living Well with Robin StoloffMindfulness and Communication - Your New SuperpowerTurn ordinary conversations into extraordinary experiences with mindful communication skills. Discover how mindfulness changes the conversation to help connect authentically, listen deeply, and have better outcomes personally and professionally. This new and better conversation is The Language of Mindfulness. Mindfulness coach and TEDx speaker (2021), Brett Hill, discusses how mindful communication can positively impact our relationships and improve every aspect of our life. 2021-05-1523 min

Living Well with Robin StoloffThe Mindset Behind Weight Loss With Weight Loss Expert Nicole SimoninWe could have the perfect nutrition plan, detailed workout program, and the best of intentions, but guess what? We need to actually DO IT, for it to work. It is not a lack of information, but a lack of the right mindset, according to Nicole Simonin, weight-loss expert and owner of Shape It Up With Nicole - "helping women over 40 lose weight for the last time." Nicole talks about the psychology of eating and the reasons behind our eating habits. She helps women analyze their "why" and their thoughts behind the decisions they make. NIC...2021-05-0724 min

Living Well with Robin StoloffTaking Care of Our Mental Health with Mental Health Expert, Jaime Angelini, Mental Health Assoc. Atlantic CountySince the pandemic began, there has been a surge in depression, anxiety, loneliness, and substance use. This is not surprising when we consider the tremendous challenges associated with the COVID-19. It affected people who were already struggling before the pandemic as well as others who developed mental health issues. In this frank conversation, I talk with Jaime Angelini, Statewide Director of Disaster Services and Special Projects of The Mental Health Association in Atlantic County about the importance of taking care of our mental health, how it is affecting our kids, and the free services offered by her organization. We als...2021-05-0222 min

Living Well with Robin StoloffThe Nutrition Sleep Connection Sleep and nutrition are two important aspects of a healthy life and they are closely linked to each other. What and when we eat affects our sleep, and the amount and quality of our sleep affects our hunger hormones and other aspects of our nutrition. Sleeping well can help to control your cravings and maintain a healthy weight. Some foods and minerals can make you feel sleepier and others may interfere with sleep. In this episode, Registered and Licensed Dietician Tricia Silverman discusses these two basic and vital human functions, how they are related and what we can...2021-04-2521 min

The Bryan Hartson Show - Where It HappensS2E3 The Bryan Hartson Show - Robin StoloffJoin an amazing conversation with long time host, radio personality, fitness guru and podcaster Robin Stoloff. This will be an amazing 30 minutes of time you won't want to miss, plus you'll hear how to get her one hour workout program FREE just by making a couple of clicks. No gimiks, no sign ups. It's THAT simple. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bryan-hartson/message Support this podcast: https://anchor.fm/bryan-hartson/support 2021-04-2332 min

Living Well with Robin StoloffDifferent Not Less - Life On The Bright Side of The Autism Spectrum - Faces 4 Autism Founder Isabelle MoscaWhen Isabelle Mosca's son, Kyle, was diagnosed with autism at the age of one and a half, there were not many support options for families of kids with special needs, so she decided to start her own support group called Faces 4 Autism. Kyle is now 22 and Faces 4 Autism has grown from a grassroots effort to a thriving non-profit that supports children, teens, and adults on the autism spectrum. Faces 4 Autism provides education, resources, and opportunities to families in South Jersey who share common experiences. They are dedicated to improving the lives of people on the spectrum "through special opportunities and...2021-04-1720 min

Living Well with Robin StoloffThe One Ingredient Your Workout Needs to Keep You Coming BackCheck out the video of this episode here. Does this sound familiar? You set a fitness goal, you are determined to stay with it. You start your plan and hit it hard and then you miss a workout, and then another, and finally, you just quit. What is it that keeps some people going back? What is the secret ingredient to staying consistent with your workout? In this episode, I have some laughs and have a fun conversation with fitness expert, Chris Stevenson, owner of Be Military Fit Los Angeles, who shares his thoughts on sticking with it for a li...2021-04-1024 min

Living Well with Robin StoloffPresident and CEO of AtlantiCare Shares a Behind-The-Scenes View of The Pandemic, Vaccine Megasite and Why You Should Get VaccinatedWhat does it take to run a vaccine mega site? How do you go from critical care nurse to President and CEO? Just a few of the many questions I asked Lori Herndon, President and CEO of AtlantiCare. Only 13% of all healthcare system CEOs are women and Lori is opening doors for women in business for years to come. We had a candid conversation about raising kids and juggling work, running a hospital system during COVID, and why she says the vaccine is the only way out of this pandemic. If you want to learn more or register to get...2021-04-0326 min

Living Well with Robin StoloffRebuild, Rediscover, Recover - Unique Sober Living Recovery Program is Changing LivesWhat a cool program this is! I am just in awe at the amazing work these dedicated people are doing at Surfside Structured Sober Living where their motto is "rebuild, rediscover, recover." Alyssa Fountain, Director of Growth & Engagement, and her husband met while in a recovery program themselves and decided to open their own program in Ventnor, New Jersey, just steps from the beach and bay. This is the story of how this unique program is helping young men get their lives back. Surfside Structured Sober Living will disrupt the cycle of addiction f...2021-03-2120 min

Living Well with Robin StoloffAll About The Gut - How Our Gut Health Affects Our Life - Dr. Piper Gibson, Doctor of Natural MedicineI got a gut feeling. He's got guts. I felt it in my gut. We talk about our gut a lot but we don't always think about it as it relates to our health. In recent years, scientists have discovered that the gastrointestinal system has an even bigger, more complex job than previously appreciated. It’s been linked to numerous aspects of health such as immunity, emotional stress, diabetes, cancer, and chronic stress. Dr. Piper Gibson is a Doctor of Natural Medicine and expert in holistic nutrition and owner of Regenerating Health. We had a great discussion about how our g...2021-03-1425 min

Coming From The HeartLiving Well Feat. Robin StoloffThe primary difference between health and wellness is that health is the goal, and wellness is the active process of achieving it! Wellness by definition has a direct influence on physical and mental health, which of course is essential for living a healthy, happy, and fulfilled life. And as Robin said, "It's not mental health, it's all of our health." Meet Robin Stoloff, who has a radio show called Living Well with Robin Stoloff. The show is a health and wellness program that discusses various topics of nutrition, health, body, and mind. For the last 30 years, Robin's...2021-03-121h 05

Living Well with Robin StoloffThe Future of Fitness From A Leading Fitness CEOVideo of this podcast - https://youtu.be/aO4SGKwWX3k Fitness is more than just looking good, it is a lifestyle that affects everything we do. Over the years, the fitness industry has exploded emphasizing nutrition, active aging, and healthy living. If you are interested in entering the industry or want to learn more about health, you have come to the right place. SCW Fitness Education is a leader in connecting health experts with fitness professionals to help them improve their skills and stay on top of current information. As a fitness instructor myself, I have be...2021-03-0700 min

Living Well with Robin StoloffCodependency - The Mother of All Addiction - Social Worker/Therapist Alison MaxfieldA codependent relationship is a dysfunctional relationship where one person takes care of the other person who tends to take advantage of the situation. Codependent relationships are extremely common among people with substance abuse issues. Social worker and therapist Alison Maxfield discusses how to recognize the signs of codependency, what to do if you are in a co-dependent relationship, and how to avoid codependency in this frank conversation. 2021-02-2817 min

Living Well with Robin StoloffThe Budding Optimist - Two-Time Cancer Survivor On Overcoming and Finding Joy Sabrina Wang overcame two battles with blood cancer in her early twenties. As a result of her cancer treatments, she now lives with a rare and irreversible lung condition. Not one to let these health challenges stop her, she continues to live life to the fullest as a health and personal development blogger. In her blog “The Budding Optimist” she shares tips, stories, and ideas that inspire people to live a healthy and happy life. Based in Vancouver, Canada, Sabrina's bright, cheerful, and glass-half-full attitude makes us all want to be a budding optimist! You can reach her o...2021-02-2124 min

Living Well with Robin StoloffThe Other Epidemic - Tobacco - American Lung Association Associate VP Michael Sielback----more---- There has been so much attention focused on the pandemic, and rightly so, but there is another epidemic that is plaguing our country - smoking and now vaping. I had an insightful conversation with the Associate Vice President of the American Lung Association, Michael Seilback, about their new report on New Jersey's effort to reduce smoking and vaping. We also talk about the surge in teen vaping and where to get help if you need it. 2021-02-1418 min

Living Well with Robin StoloffWhy Aren't We All Doing Yoga - Giselle Toner - Yoga Instructor and Life Coach I have known Giselle Toner for many years and she continues to amaze me, not just in her physical abilities in yoga, but also in her beautiful spirit and how she lives her life. Every time I take to her, I think to myself, why aren't we all doing yoga? You can reach her at http://www.eternity-yoga.com/. Giselle has over 30 years of experience teaching women and men how to increase their energies, physically, mentally, and spiritually through the ancient science of yoga, and to up-level their self-worth personally and professionally through her Strategic...2021-02-0713 min

Living Well with Robin StoloffThe Self Help Book: 6 Practical Ways To Never Stop GrowingNow more than ever, we need ways to stay inspired and keep moving forward. In his new book, The Self Help Book: 6 Practical Ways to Never Stop Growing, author and coach Jared Graybeal outlines six practical ways to live a life of constant growth while avoiding stagnation or burnout. Those ways are–confidence, competence, clarity, character, connections, and commitment. The insightful guide is filled with inspiration and encouragement and is designed to give you the perspective you’re looking for, no matter what’s going on in your life. Every time you turn to The Self-Help Book, you’ll walk awa...2021-01-3012 min

Living Well with Robin StoloffOvercoming Addiction with CEO of Recovery Centers of America, Lighthouse - Dawn Belamarich Coping with a substance use disorder is challenging enough. The social isolation, financial challenges, and added stress of this pandemic have made it even more difficult. Recovery Centers of America offers innovative inpatient and outpatient programs to help people battling addiction. Recovery Centers of America provides a support system, education, and the tools needed to end the battle with addiction. Dawn Belamarich, CEO of Recovery Centers of America at Lighthouse in Mays Landing, explains the philosophy behind RCA, its various program, and how their team helps people get back their lives. 2021-01-2416 min

Living Well with Robin StoloffDoes Your Life Need A Coach? Susan De Lorenzo, Transformational Life Coach It is not always easy to navigate everything life throws at you. Sometimes, we need a little help. Author, speaker, and Certified Transformational Life Coach, Susan De Lorenzo, specializes in helping those recovering from setbacks such as cancer, divorce, and job loss – a.k.a. “gifts in disguise,” using proven techniques for success. After more than 20 years in the financial industry, Susan answered a deep calling to reach others with the message that a healthy, fulfilling life is not just for the few. It is our birthright; the inherent gift bestowed upon each of us to discover and re...2021-01-1616 min

Living Well with Robin StoloffGet Fit In The New Year - My Husband Joins Me ToTalk Fitness For Life My husband and I actually met in a gym. A practicing attorney and former gym owner, he started training with weights at age 13, and now, at age 60, he is still at it. He shares his passion for fitness and health and the secret to staying consistent. To see this podcast and check out some of our exercises, check it out here on my YouTube channel "Living Well with Robin Stoloff." 2021-01-0319 min

Living Well with Robin StoloffTeen Life Coaching Program - POP - Planning, Organizing, Prioritizing Typical challenges like grades, friends, dating, not fitting in, worrying about what people think, and peer pressure make it hard enough. Today’s teens have the added pressure and stress of trying to manage the 24/7 barrage of social media and societal expectations. Add to that online learning and a global pandemic, and life for teens is more challenging than ever. A former teacher, author, and mom of three, Renee Sinning, M. Ed is a Teen Leadership coach with an online program called POP - Planning, Organizing, Prioritizing. These are skills teens need now and in the future. Facing...2020-12-2716 min

Living Well with Robin StoloffEpidemiologist Shares His Experience With The COVID-19 Vaccine Finally, we have started vaccinations for COVID-19! There is light at the end of the tunnel, although we are not sure how long that tunnel is. AtlantiCare Epidemiologist Manish Trivedi, MD joins me to discuss his experience with getting the vaccine, how it actually works in our body, and when it will be available to all of us. We are all hopeful this is the beginning of the end of this pandemic that has changed our lives and our world. 2020-12-2014 min

Living Well with Robin StoloffPrevent A Trip To The ER Due To Food Poisoning - Tips to Stay Safe from The Partnership for Food Safety Education The last thing we need right now is to have to make a trip to the ER because of something we ate. As we prepare our holiday meals, it is crucial to prevent food poisoning. Each year in the U.S. 48 million illnesses, 128,000 hospitalizations, and 3,000 deaths can be traced to foodborne pathogens. The Partnership for Food Safety Education provides educational resources and tools. Shelley Feist explains how we can keep ourselves and our family safe from foodborne illness. Shelley Feist is Executive Director of the non-profit Partnership for Food Safety Education. At the Partnership she...2020-12-1811 min

Living Well with Robin StoloffInnovative Corporate Wellness Program Reduces Healthcare Costs and Improves Employee Health As the escalating price of health insurance continues to stress corporate and household budgets, employers are turning to wellness programs as a way to help bring them under control. Now more than ever it is crucial for all of us to do what we can to stay healthy. Beryl Krinsky is a Registered Dietitian Nutritionist and CEO and founder of the B.Komplete Corporate Wellness Program. Her team has identified real strategies to prevent many chronic diseases. B.Komplete will address the highest contributors to chronic diseases that impact the workforce and implement significant and sustainable improvements through a custo...2020-12-1314 min

Living Well with Robin StoloffHope and Healing - A New Free Emotional Support and Counseling Service - Jaime Angelini, Mental Health Assoc. So many people are feeling stressed, worried, and even depressed during this difficult time. People are struggling with financial worries, health concerns, school, work, and a variety of other issues. If you or someone you know is one of them, NJ Hope and Healing Crisis Counseling is a special support program now available through a New Jersey grant that provides live online group support, individual counseling, and text messages to help you cope. Text NJHOPE to 51684, call 866-202-HELP, or contact them through The Mental Health Association in Atlantic County. Jaime Angelini, Director of Consumer Services, Mental He...2020-12-0612 min

Living Well with Robin StoloffGilda's Club Cancer Support Community Now Online - Samantha Kurtz-Seif, Program Manager If you or someone you love has been affected by cancer, it can be even more challenging during this uncertain time. Gilda's Club South Jersey now offers all of its support groups and educational workshops online, making it easier for everyone to participate. Samantha Kurtz-Seif is the Program Manager at Gilda's Club. She talks about how their members have adjusted to this new virtual world and how they continue to share experiences and support. 2020-11-2914 min

Living Well with Robin StoloffA Healthier Thanksgiving - Registered Dietitian and Manager, Clinical Research at Nutrisystem The holidays will certainly be different this year due to the pandemic. Many of us will be celebrating at home with fewer people around the dinner table. For me, it will be the first time I am preparing Thanksgiving dinner for my immediate family only. I would like to make healthier versions of some of our traditional holiday favorites. Courtney McCormick is a Registered Dietitian and Manager, Clinical Research & Nutrition at Nutrisystem. She shares some tips and tricks on healthy holiday eating. Courtney McCormick is a Registered Dietitian Nutritionist and currently serves as the Manager, Cl...2020-11-2916 min

Living Well with Robin StoloffManaging Holiday Stress During The Craziest Time of Our Lives This will be a holiday season like no other. To protect ourselves and our family, many of us will not be traveling or getting together with the people we love. Plus, worry about the pandemic, our health, and finances are creating anxiety on a whole new level. Many people are having difficulty handling it all. Licensed professional counselor, and Director of Integrated Care at AtlantiCare Behavioral Health, Cydney Savage offers practical tips to manage stress during the most challenging holiday season of our lives. National Suicide Prevention Lifeline - 800-273-8255 Cydney Savage, LPC, is a...2020-11-2217 min

Living Well with Robin StoloffAcupuncture, More Than Pain Management - My Guest This Week - Acupuncturist Ericka Dice Acupuncture has been around for thousands of years and today more people in our country are realizing that acupuncture can help them heal. However, acupuncture does more than just relieve pain. Acupuncture can also diminish stress, headaches, fatigue and so much more. Certified Acupuncturist, Ericka Dice, explains how acupuncture works and what it can do for you. Ericka Dice, L.Ac., is a Licensed Acupuncturist with a Master’s degree in Acupuncture from Pacific College of Oriental Medicine in New York City. She strongly believes in integrative medicine, working alongside chiropractors and massage therapists to comprehensively treat and eliminate pain...2020-11-0811 min

Living Well with Robin StoloffMust-Have Tips To Protect Yourself Online - Pete Canavan - Cybersecurity Expert Since the pandemic began, we have been doing so much more online. Whether it is school, work, banking, shopping, or even medical visits, we are now living in a virtual world. That makes us more vulnerable to cyber attacks, identity theft, and fraud. Pete Canavan is an expert in cybersecurity and a master martial arts instructor who helps keep us safe online and in the real world. From how to create a strong password, to recognizing dangerous emails, Pete offers practical tips that we all need to know. Don't miss this important information. Author, host of the Safety Talk rad...2020-11-0121 min

Living Well with Robin StoloffAre You An Advocate For Your Health? Here's How One Woman Fought Back Against Her Misdiagnosis In 2007, Victorianne Russell Walton found a lump in her breast at the age of 48. After several negative tests, she still felt something was not right. With a long history of breast cancer in her family, Victorianne knew she was in a high-risk group. After several more tests, they discovered cancer in the fatty tissue of her breast. Her persistence saved her life. Eleven years later, the breast cancer came back and she fought again. In the midst of it all, she had a baby at the age of 51! Her message - be your own health advocate. Here is her story of st...2020-10-2517 min

Living Well with Robin StoloffBoost Your Immunity With These Foods - Nutritionist Stacey Venneman You are what you eat, so don't be easy, fast, cheap, or fake. Now more than ever, we need to do all we can to keep ourselves healthy and strong. The food we eat can make a big impact on our immune system, our gut health, and inflammation in our body. Stacey Venneman, of Stacey Venneman Nutrition, discusses the foods that can boost our immunity and help us ward off infection and illness. Stacey Venneman is an experienced Nutrition Counselor and sales professional with a demonstrated history of working in the health wellness, medical, and fitness industry. Stacey is skill...2020-10-1817 min

Living Well with Robin StoloffDon't Put Off That Mammogram - Breast Cancer Awareness Month - Dr. Anjeanette Brown, AtlantiCare October is Breast Cancer Awareness Month. One in eight women will get breast cancer in the U.S. Are you up-to-date on your mammogram? Many people have been putting off important screenings due to the pandemic, but our health does not wait and neither should our healthcare. There are many protocols and guidelines in place to keep us safe. Anjeanette Brown, MD, Breast Surgeon at AtlantiCare Regional Medical Center discusses the new 3D mammograms, breast MRI, the importance of screenings, and how to reduce our risk of breast cancer. Dr. Anjeanette Brown is a board-certified general surgeon with...2020-10-1115 min

Living Well with Robin StoloffHow Well Are You Caring For You? Take Back Control - Mike Veny, Author, Mental Health Speaker How are you? No really, how are you? In these crazy, tumultuous, unprecedented times, it is easy to lose control of our thoughts, our feelings, and our choices. Coping with his own mental health issues since childhood, Mike Veny is an author, mental health speaker, and corporate drumming leader. His compassion and insights into how he has overcome tremendous obstacles can guide us toward our own journey of healing and self-care. Mental health speaker and best-selling author Mike Veny delivers engaging presentations with raw energy and a fresh perspective on diversity and inclusion. He shares how he went...2020-10-0315 min

Living Well with Robin StoloffSay Goodbye To Varicose Veins - Dr. Jeffrey Gosin, Vascular Surgeon, Shore Vascular and Vein Center Varicose veins are more than just a cosmetic issue. They can be a sign of an underlying medical condition. Fortunately, treatment for varicose veins has come a long way since my mom had it done about 40 years ago. Today's technology makes this in-office procedure much quicker and easier. Learn all about this and more from board-certified vascular surgeon, Dr. Jeffrey Gosin, Medical Director at Shore Vascular and Vein Center in Somers Point, NJ. __________________________________________________________________________ Dr. Jeffrey Gosin has dedicated his career to the treatment of vascular and vein disease. He is Board Cert...2020-09-2613 min

Living Well with Robin StoloffWorking Through Loss and GriefLoss and grief is something we all experience. It is especially difficult during these challenging times. However, it is not just the loss of a loved one, it is the loss of opportunities, events, tradition, and milestones, such as weddings or graduations that has many of us dealing with an array of emotions. @DanaHayes, Licensed Clinical Social Worker and Bereavement Counselor for Angelic Health, helps families work through their grief. She explains how we can take steps to move forward. #angelichealth Dana Caputo-Hayes (LMSW, LSW) is a team member of Angelic Health’s Counseling Program. Dan...2020-09-2613 min

Living Well with Robin StoloffBlack Panther Actor Loses Battle With Colorectal Cancer - These New Guidelines Could Save Your Life The recent loss of 43-year old Black Panther actor, Chadwick Boseman, due to colorectal cancer brought renewed attention to this highly preventable disease. Let's face it, no one looks forward to a colonoscopy, but you know what's worse? Getting colorectal cancer. This life-saving test is much easier than it used to be and most of us only have to do it every 5-10 years. Michael Del Rosario, M.D., Director of The Division of Colorectal Surgery at AtlantiCare, explains the new guidelines for this test, along with the symptoms, treatment options, and prevention of colorectal cancer. @AtlantiCare ________________________________________________________________________________________...2020-09-1214 min

Living Well with Robin StoloffThe Time To Prepare For An Emergency Is Before It Happens - Rosie Taravella - CEO, Red Cross NJ Fires and natural disasters can occur at any time. The more prepared we are, the better the outcome. Do you have a "survival kit" packed and ready if you had to leave quickly? Do you have a meeting place for your family? Rosie Taravella, Regional CEO of the American Red Cross New Jersey Region discusses emergency planning, volunteering, red cross apps, and much-needed blood donations for the American Red Cross. _____________________________________________________________________________________ As regional chief executive officer of the American Red Cross New Jersey Region, @RosieTaravella oversees all Red Cross disaster services, volunteer mana...2020-09-0410 min

Living Well with Robin StoloffNot Your Father's Hip or Knee Replacement/Robotics and Same Day Surgery - Dr. Fabio Orozco, Orthopaedic Surgeon When it comes to a knee or hip replacement, the latest robotic procedures and state of the art techniques have made this surgery easier, quicker and more effective. In many cases, it is now done as outpatient, same day surgery. Orthopaedic Surgeon, Dr. Fabio Orozco, of Orozco Orthopaedics, Linwood and Manahawkin, explains more. 2020-08-2910 min

Living Well with Robin StoloffSitting Is The New Smoking - Here's How To Get Moving - Ben Reuter, PhD, Exercise Physiologist Ben Reuter, PhD is an exercise physiologist teaching at a regional university. He is a, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete. 2020-08-2215 min

Living Well with Robin StoloffNatural Healing When We Need It Most - Stacey Chillemi, Author of The Complete Herbal Guide Inspired by her own personal lifelong battle with epilepsy, Stacey Chillemi set out to find natural healing remedies for her condition which led to helping others with their own conditions. Author of 20 books, including The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, Stacey Chillemi shares her inspiring story and helps us learn more about natural healing and herbal remedies that can help us in our own lives. Visit her at thecompleteherbalguide.com Popular health and lifestyle columnist, Stacey Chillemi is the founder of The Complete Herbal Guide and a recognized health and natural r...2020-08-1517 min

Living Well with Robin StoloffOvercome Addiction and Move On With Your Life - Dawn Belamarich - CEO Recovery Centers of America PLEASE SUBSCRIBE FOR WEEKLY UPDATES If you are struggling with addiction, it is good to know you are not alone. If fact, there has been an increase in people needing treatment since the beginning of the pandemic. Dawn Belamarich is CEO of Recovery Centers of America at Lighthouse in Mays Landing, NJ. She explains their inpatient and outpatient programs based on the 12 Steps of Recovery, and how RCA is adjusting their protocols to continue to provide care during this challenging time. Dawn Belamarich is an experienced leader and advocate within the community, recently assuming the role of...2020-08-0716 min

Living Well with Robin StoloffAre You Drinking Enough Water? Nutrition Counselor, Stacey Venneman, Explains Why You Should Be Drinking MoreA simple glass of water...seems so easy right? We all know we need to drink plenty of water every day, but the truth is, most Americans just don't get enough. When you feel thirsty, you are already on your way to getting dehydrated. Staying hydrated helps regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. It can also improve how well our brain functions, the quality of our sleep, and even our mood. Stacey Venneman, owner of Stacey Venneman Nutritional Counseling in Linwood, NJ, is a nutrition co...2020-07-3113 min

Living Well with Robin StoloffCould You Recognize The Warning Signs of a Mental Health Problem? Here's HowJust as we need CPR training for physical problems, Mental Health First Aid offers valuable training for us to recognize and help people with mental health issues. This global, lifesaving program is now taught in a one-day online course. I took Youth Mental Health First Aid and plan to take Adult Mental Health First Aid Soon. Jaime Angelini, Director of Consumer Services for The Mental Health Association in Atlantic County, explains why we all need this important program. WHAT IS MENTAL HEALTH FIRST AID? Mental Health First Aid is a course that teaches you how to identify, un...2020-07-2417 min

Living Well with Robin StoloffWelcome To The New World of TeleHealth - Margie Barham of Angelic Health Explains We are all now living in a virtual world and visiting our healthcare provider online is a new experience for most of us. However, many people are finding TeleHealth or TeleMedicine easier and much more convenient than ever before. Margie Barham, Director of Public Relations at Angelic Health explains why and how to use it. Angelic Health is a leader in providing comprehensive Hospice, Palliative, and Transitional care, house call primary medicine, and TeleHealth services to New Jersey patients, and professional support to their families. Their hospice is proud to be endorsed by t...2020-07-1712 min

Living Well with Robin StoloffLose Weight For The Last Time With Nicole Simonin of Shape It Up FitnessYou should be great at losing weight...you've done it many times! If you are tired of the roller coaster of losing and gaining weight, you need this practical advice from Nicole Simonin, who helps people over 40 "lose weight for the last time." I am happy to welcome her as my VERY FIRST podcast guest! Since 2006, Nicole has been helping women lose weight for the last time. Nicole is an ACE Personal Trainer, ACE Health Coach, host of Shape It Up Over 40 podcast, founder of Shape It Up, LLC, author of “The No Fuss, No Mess Shape It Up Cookb...2020-07-1125 min