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Robin Withrow-Wong

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No Pills, No Hunger
No Pills, No Hunger#216 New Year, New HabitsHappy 2023!  It's a new year and quite possibly you have decided to make some habit changes to improve your health.  In this episode we talk about how to set yourself up for success when changing habits.   Follow me  Instagram:  Nutrition_with_Robin Facebook:  Nutrition with Robin 
2023-01-1220 minNo Pills, No Hunger
No Pills, No Hunger#215 It's Okay to Eat Carbs?In this episode we talk about some common myths surrounding carbs.  Are carbs the villian or is there a place from them in our diets?  Listen in and learn how all carbs aren't created equal and why you want some carbs in your meals.   Follow me on instagram @ nutrition_with_robin or Facebook at Nutrition with Robin 
2022-12-3016 minNo Pills, No Hunger
No Pills, No Hunger#214 Let's Talk About Olive OilWhen people ask me for quick tips to improve their health numbers (e.g., weight, blood sugar, blood pressure) I usually tell them to stop sauteing in oil.  It's an easy strategy to get started.  However, their response is usually, "oh, but I use olive oil", thinking that because they use olive oil they are improving their health.  In this episode, we dive into whether olive oil is actually helping you improve your health.   Instagram:  Nutrition_with_Robin Facebook:  Nutrition with Robin  Studies mentioned in this episode: Brachial artery...
2022-12-2120 minNo Pills, No Hunger
No Pills, No Hunger#212 Why Should I Avoid Salt?Many people love salt!  I often hear I love "salty" snacks.  I knew someone once who insisted they take "salt pills" when they were doing a bit of exercise but then they wondered why their blood pressure was high.  So, how much salt is too much and what foods have the most?  In this episode we discuss all you need to know about salt.   Questions?  Reach out to Robin at  robin@nutritionwithrobinrdn.com
2022-10-2012 minNo Pills, No Hunger
No Pills, No Hunger#211 Is Dark Chocolate Healthy?Are you trying to eat less sugar and improve you health and REALLY miss chocolate?  Is this episode, we talk look at the difference between milk and dark chocolate and whether chocolate has a place in a healthy diet.   Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com Adopted from article by:  Meg Donahue which appeared in Mama Sezz newsletter 
2022-09-2814 minNo Pills, No Hunger
No Pills, No Hunger#210 Live With No RegretsAre you living your best life?  Fulfilling your purpose each day?  And if not, why not?!  In this episode, we explore some common regrets that people have at the end of their life in order to learn and change how we are approaching each and every day. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com Mentioned in this epis...
2022-09-1423 minNo Pills, No Hunger
No Pills, No Hunger#209 The "Everything In Moderation" TrapSo often I hear people say "everything in moderation" when they are choosing foods that are high in sugar, fat, and salt.  But is this approach an effective method to reaching your health goals?  In this episode we discuss this concept and explore whether the idea of eating in moderation will help you reach your health goals. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nut...
2022-08-2422 minNo Pills, No Hunger
No Pills, No Hunger#208 Is your Wellness Wheel Rolling Smoothly?August is National Wellness Month!  In this episode we talk about the 7 dimensions of wellness and how you can achieve better balance in your life by paying attention to all dimension. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-08-1125 minNo Pills, No Hunger
No Pills, No Hunger#207 The Benefits of Using a CGMTechnology is getting better and better for those living with T2d.  In this episode, we talk about the benefits of using a Continuous Glucose Monitor (CGM) and why it might be beneficial for you. Mentioned in this podcast:  TCOYD.org Gary Scheiner: Thinking Like a Pancreas 2022 American Diabetes Association Scientific Session  Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robi...
2022-08-0316 minNo Pills, No Hunger
No Pills, No Hunger#206 Tips To Help You Reverse Insulin ResistanceI'm often asked what "tips" I have for reversing insulin resistance.  Here's the deal ... reversing insulin resistance isn't for the faint of heart, but with some grit and commitment, you can see your numbers start to reverse in the other direction.  In this episode, I give you some tips to help you along your journey toward lowering blood sugars and less medication.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutr...
2022-07-2723 minNo Pills, No Hunger
No Pills, No Hunger#205 Are You An "Everything In Moderation" Person?What is a "moderate" serving of cookies or french fries?  In this episode we discuss how the idea of moderation can be a slippery slope when trying to lower blood sugar numbers and regain your health. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-07-2018 minNo Pills, No Hunger
No Pills, No Hunger#204 Striving for 1% better Every DaySo often we set grandiose goals and feel like "getting healthy" or "getting in shape" requires a drastic change which more often than not leads to people quitting before they reach their goal.  What if there was a different approach.  What if small, continuous improvement could help you get the results you want.  In this episode, we discuss the idea of continuous improvement and how in the long run it is more effective to help you reach your goals.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call...
2022-07-1317 minNo Pills, No Hunger
No Pills, No Hunger#203 Fear of Change Is Keeping You StuckIf you want a different result, you need to do something different.  Sounds easy enough, but then why do we stay stuck?  In this episode we have a chat about what is keeping us stuck and how we can get started making small changes that will make a difference in our health.   You can find me at: robin@nutritionwithrobinrdn.com Instagram and Facebook:  Nutrition With Robin 
2022-07-0619 minNo Pills, No Hunger
No Pills, No Hunger#200 What I've learned since I started this podcast!Episode 200!  In this episode I share my insight into what I've learned doing the podcast and helping women bring their numbers down over the past year.   Follow me at Nutrition with Robin on FB and instagram Email me at robin@nutritionwithrobinrdn.com
2022-06-1518 minNo Pills, No Hunger
No Pills, No Hunger#199 How Strict Does My Diet Need to Be?I'm often asked how many times a week can I have x,y,z?  Or, how long do I need to follow this plan?  In this episode, we discuss the parameters that go into finding a pattern of eating that works for you and your lifestyle.   Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-06-0827 minNo Pills, No Hunger
No Pills, No Hunger#198 Know Your Numbers!Today is World Hypertension Day ... did you know that 1 out of every 6 people worldwide have high blood pressure?  And the truth is that too few people know about this "silent killer".  And even fewer people know how to prevent (or reverse) high blood pressure.   In this episode we talk about why knowing your numbers is important for those with Type 2 Diabetes and also cover some tips how to improve our blood pressure.   Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-06-0117 minNo Pills, No Hunger
No Pills, No Hunger#197 Can Chronic Pain Affect my Blood Sugars?We get so focused on diet and exercise to reduce blood sugars, we often overlook other things that impact blood sugars.  In this episode, we discuss other things that might be impacting your blood sugar numbers. Mentioned in this episode:  https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-05-2513 minNo Pills, No Hunger
No Pills, No Hunger#193 Losing Weight with T2D is HarderLosing weight when you have T2D can be more difficult ... not only are you trying to eat foods to increase weight loss, you are also still trying to manage your insulin resistance, medication side-effects, and possible diabetes complications that make exercise difficult.  In this episode, we discuss some ways to overcome the difficult of trying to lose weight with T2D.   Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-04-2724 minNo Pills, No Hunger
No Pills, No Hunger#192 25 Things We DO Have Control OverSo often I talk to women who feel like they have no control over their health.  This made me start thinking about the things we actaully do have control over and how they impact our lives.  Tune in and list to my 25 things we actually do have control over.   Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-04-2028 minNo Pills, No Hunger
No Pills, No Hunger#191 But I Need Fat So I don't Have Dry Skin ...Recently I had someone tell me they need fat in their diet so they don't have dry skin.  In this episode, we talk about what you can do for dry skin and whether fat helps or not. Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-04-1416 minNo Pills, No Hunger
No Pills, No Hunger#190 Tips For When You Are Feeling DiscouragedFeeling discouraged happens to all of us.  We feel like we are doing all the "right" things, but we aren't seeing the results we want.  Or not seeing results as fast we would like.  In this episode, we talk about discouragement and how to overcome those moments so you can keep moving forward toward your health goals.   Interested in more information? Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-04-0616 minNo Pills, No Hunger
No Pills, No Hunger#189 What Can I do For My Neuropathy?About 50% of people with T2D will develop neuropathy ... and sadly, there aren't any good medicines to lessen the pain from this nerve damage.  In this episode, I share a information about the possible connection between transfats and neuropathy. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com Based on information from nutritionfacts.org
2022-03-3014 minNo Pills, No Hunger
No Pills, No Hunger#188 Are Soy Products Safe?So many people avoid soy because they believe it is unsafe to eat.  In this episode, I talk about the virtues of soy and dispel some of the misconceptions.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-03-2322 minNo Pills, No Hunger
No Pills, No Hunger#187 Is it Possible to Overcome Cravings?What food is it for you that causes cravings?  I have clients tell me it's sweets, salty foods or cheese.  Have you ever wondered if there is something more than just lack of willpower that causes cravings.  In this episode, we talk about how the brain is wired to crave certain foods plus about other factors that also cause cravings.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com
2022-03-1621 minNo Pills, No Hunger
No Pills, No Hunger#185 To take supplements or not? That is the question ...Americans spend $12.8 billion out-of-pocket on supplements but are they making us healthier?  In this episode we talk about the safety, effectiveness and best ways to choose supplements.   Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-03-0219 minNo Pills, No Hunger
No Pills, No Hunger#184 Do You Need to Drink Milk for Calcium?Milk does a body good ... or does it? Most of us are familiar with the milk mustache ads that equate strong bones and athletic performance with drinking milk.  And what about osteoporosis risk?  Many of us women worry about osteoporosis and our calciium intake.  In this episode we look at the role calcium plays in one health, and we we look at some plant based sources of calcium.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Insta...
2022-02-2317 minNo Pills, No Hunger
No Pills, No Hunger#183 Don't Let Excuses Stop You From Getting the Health You DeserveExcuses keep us stuck and rob us of our dreams.  In this episode, we look at why we make excuses and I share a few tips to move beyond making excuses so you can start reaching your health goals. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com Mentioned in this podcast:  Tony Robbins article, Stop Making Excuses 
2022-02-1624 minNo Pills, No Hunger
No Pills, No Hunger#182 Valentine's Day is the Perfect Day to Focus on Loving Yourself!Valentine's Day is often thought to be the day for lovers and romance.  However, I think of Valentine's Day as a day to promote focusing on loving ourselves.  As women, we often love everyone else before ourselves so today I encourage you to put yourself first.  In this episode, I share 5 tips to start loving yourself! Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2022-02-1515 minNo Pills, No Hunger
No Pills, No Hunger#180 What is Stopping You From Getting the Health You Deserve?In this episode we talk about what keeps you from putting your type 2 diabetes on the back burner of your life.  Often, we want a different result; however, we don't know how to achieve the results we desire.  Listen in and answer the questions, look deep inside, and see what your barriers are so you can start living your best life.   Interested in more information about the Reverse Diabetes Method program? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with...
2022-02-0216 minNo Pills, No Hunger
No Pills, No Hunger#179 Can I Eat Meat?The question I most often get when we talk about targeting insulin resistance is "Can I Eat Meat"?  In this episode, we discuss how eating meat or not eating meat is not the question.  The question is what are you goals and what will it take to reach them.   Register for the Stay Off Insulin Intensive, replays available until January 26, 2022.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https...
2022-01-1915 minNo Pills, No Hunger
No Pills, No Hunger#178 What's Possible for your Health?So often women tell me they don't think they can ever get off meds?  They say, it's too late for me.  These thoughts keep them from taking action.  Instead they are resigned to progressing diabetes, more meds and feeling powerless.  In this episode, we talk about changing our thinking to "what's possible" instead of "it's impossible".   Register for the Stay Off Insulin Intensive, starts today January 17, 2022 @ 12:00 pm PST.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download...
2022-01-1817 minNo Pills, No Hunger
No Pills, No Hunger#177 5 Tips for Creating Healthy Habit ChangesIf you set some goals for the New Year, right about now the novelty and "fun" might be wearing off.  You might find yourself backsliding a bit as life gets busy and the new habits get tedious.  In this episode, I give you 5 tips to get back on track so you can make 2022 the year that you reach your goals.   Free 5-Day Stay Off Insulin Intensive starting January 17.  Register HERE Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ ...
2022-01-1314 minNo Pills, No Hunger
No Pills, No Hunger#176 What is Your Vision for 2022?What do you want most out of life and why do you want it?  Creating a vision helps you create the life of your dreams.  In this episode, we talk about creating a vision and how doing so propels you toward the life of your dreams.   Register HERE for the FREE Stay Off Insulin Intensive starting January 17, 2022 Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nu...
2022-01-1218 minNo Pills, No Hunger
No Pills, No Hunger#175 5 Mistakes You Might be Making when Trying to Change your HabitsHabit change is difficult, there is no disputing that.  However, not reaching your goals might because you are making one of the five mistakes talked about in this episode.  This year, reach your goals and set yourself up for success by eliminating some of the mistakes we all make!   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Ro...
2022-01-0510 minNo Pills, No Hunger
No Pills, No Hunger#174 Time to Set Some Goals for 2022Did you know that only about 8% of people who set New Year's resolutions achieve them?  So often I hear people say they don't set resolutions because they know they won't stick to them.  Where do they go wrong?  In this episode, you get some tips for setting goals that you will have a greater chance of achieving by next year.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guid...
2021-12-3112 minNo Pills, No Hunger
No Pills, No Hunger#172 "My Morning Glucose Reading Was 99!"Today I had someone who had attended my last Stay Off Insulin Intensive post her glucose reading of 99.  She was over the moon excited (as was I) because she hadn't seen a reading that low of ages.  Her success comes after implementing the strategies she learned for free during the intensive -- literally 5 hours of training.  This is how powerful targeting insulin resistance through diet is.  In this episode, we talk about insulin resistance and how targeting it can help you lower your blood sugar numbers.   Register for the Stay Off Insulin Intensive starting Dec. 13 Inter...
2021-12-1012 minNo Pills, No Hunger
No Pills, No Hunger#171 Tips To Manage Blood Sugars During the HolidaysYes, we have all heard the tips to get through the holidays; but hearing them again and going back to the basics is so valuable because rarely, do we actually implement the tips for success.  This holiday season, try to implement these tips so you stay neutral when the New Year comes around rather than deeper in the poor health hole. Register for the FREE 5-Day Stay Off Insulin Intensive starting December 13.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.m...
2021-12-0819 minNo Pills, No Hunger
No Pills, No Hunger#170 Pay Attention to Holiday Stress levels and your Blood SugarsStress can impact blood sugars and while the holidays can be joyous, they can also bring added stress into your life giving your higher blood sugars.  In this episode, we talk about stress and how best to manage it during the busy holiday season.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutrit...
2021-12-0711 minNo Pills, No Hunger
No Pills, No Hunger#169 I Just Need More Recipes then I would have SuccessIf I had a dollar for every time someone emailed me and asked me for recipes, I would be a rich woman.  In this episode, we discuss the myth that there are magic recipes to reverse diabetes.  We discuss that recipes are a tool I use in my Reverse Diabetes Method program.  The results come from the support and mentorship clients receive in the program, not from the more recipes.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Downlo...
2021-12-0112 minNo Pills, No Hunger
No Pills, No Hunger#166 What Does Four-Wheelin and Managing T2D Have in Common?Recently I went four wheelilng for the first time ever. In this episode, we look at similiarites between learning to drive off road and managing diabetes . . .  Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2021-11-1213 minNo Pills, No Hunger
No Pills, No Hunger#165 This Approach WORKS! Why are you waiting?I work with women every day who have taken the plunge to change their lives. Is it easy?  No.  Is it worth it?  They always say YES.  Getting your life back, ending the worry of diabetes complications, having lower numbers (weight and blood sugars), yes, they say investing to improve their health was the best time and money they ever invested.  This approach works.  Learn more by attending the upcoming webinar on November 11 @4:00 PST. Register for webinar here Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakth...
2021-11-1011 minNo Pills, No Hunger
No Pills, No Hunger#163 How Do You Want Your Old Age to Be...Vibrant or Sickly?Old age is a privilege and each day is a gift.  How often have we heard those words?  When faced with loss of someone, those words take on a new relevancy.  Being proactive about your health is important if you want to live into your old age vibrant and well and this is especially true when you have diabetes.  Being proactive about doing all you can to improve your insulin resistance and lower blood sugars will set you up for success as you age so you can live the life you dream of.   Interested in more information?
2021-11-0511 minNo Pills, No Hunger
No Pills, No Hunger#162 Your Fear of Failing is Keeping You StuckIf you want a different result, you have to do something different!  Yes, it's scary to do something new.  And Yes, you may fail.  But what do you have to lose?  Your numbers are already going the wrong direction in spite of everything you are doing.  Why not try a new approach.  In this episode, we look at why we fear failing and how the fear keeps us stuck. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Bre...
2021-11-0412 minNo Pills, No Hunger
No Pills, No Hunger#159 Do Your Daily Actions Reflect Your Priorities?I don't have enough time to ____ (eat well, exercise, sleep).  How often do you make this statement in regards to improving your health?  In this episode, we look at how our priorities are often not prominent in our daily task list and look at a few ways to reset your priority for good health.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Inst...
2021-10-2221 minNo Pills, No Hunger
No Pills, No Hunger#157 What are Ultra-Processed Foods?Did you know that ~67% of calories eaten by young people come from ultra processed foods?  If there is a link between these foods and health, what does that mean for the health of our population?  In this episode, learn more about the ultra processed foods and learn why replacing them will help with T2D.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on In...
2021-10-2023 minNo Pills, No Hunger
No Pills, No Hunger#156 Do You Want To Live Long AND Well?In this episode we talk about the Blue Zones and the 9 things the people in these zones do to live a long and active, vibrant life.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com Reserve your spot at the upcoming webinar! Octob...
2021-10-1415 minNo Pills, No Hunger
No Pills, No Hunger#155 Are you still carb counting to manage blood sugars?So many people are told to count carbs, limit carbs, avoid carbs in order to lower blood sugars.  This approach can work for some but are you able to do this long term?  More often than not, I get clients that have been dutifully following this approach and having their medications increased.  In this episode, we talk about tackling the root cause of diabetes for longterm success.  When you start targeting the insulin resistance you really start to move the needle on your diabetes.   Interested in more information? Let's chat about how I can help you...
2021-10-1107 minNo Pills, No Hunger
No Pills, No Hunger#154 An Ounce Of Prevention, Is Worth A Pound Of CureOur feet are so important; however, many of us (me for one) take them and all they do for granted.  When it comes to our feet, taking precautions before a crisis occurs is preferable to a lot of fixing afterward.  This is especially true if you have T2D and even more so if you have neuropathy in your feet.  In this episode, we discuss some tips to take care of our precious feet.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me...
2021-10-0816 minNo Pills, No Hunger
No Pills, No Hunger#153 Are You Getting Enough Sleep?Sleep is as essential to our daily needs as food and water; however, many of us are sleep deprived.  And, did you know that lack of sleep can affect blood sugars as well?  In this episode, we look at how getting a good night sleep can help you live well with diabetes. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Fa...
2021-10-0116 minNo Pills, No Hunger
No Pills, No Hunger#152 Five Ways Stress Impacts DiabetesWhen we are stressed out, the hormone cortisol is released.  When we need to "fight or flight" it's a good thing; however, when it sticks around due to chronic stress, it's not such a great thing.  In this episode, we talk about 5 ways stress can negatively impact your diabetes. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Fa...
2021-09-2915 minNo Pills, No Hunger
No Pills, No Hunger#151 What is Diabetes Distress?Chronic stress can lead to higher blood sugars as well as something called diabetes distress.  In this episode we talk about a few ways to lower your stress level and diabetes distress.   Take the diabetes distress assessment:  https://diabetesdistress.org/ Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nut...
2021-09-2710 minNo Pills, No Hunger
No Pills, No Hunger#150 Are Soy Products Good For Me?So often I hear from women that they avoid soy products because the believe eating soy will increase their risk of cancer.  In this episode, we discuss how soy is actually beneficial and protective against breast cancer and actually a good replacement for protein foods high in saturated fats and cholesterol.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebo...
2021-09-2413 minNo Pills, No Hunger
No Pills, No Hunger#149 Type 2 Diabetes is Like a Sinking BoatIf you are still using meds, dieting, carb counting to lower blood sugars, it can feel like you are constantly bailing water out of a sinking boat.  Wouldn't it be easier to fix the hole in the boat?  In this episode, we talk about the root cause of Type 2 Diabetes and how to fix that hole to get you afloat again.   5 Day A1c Jumpstart register here Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3...
2021-09-2109 minNo Pills, No Hunger
No Pills, No Hunger#148 Yes, Small consistent steps can lead to better healthDid you know that having self-belief is the number one predictor of success?  And, that small consistent steps can add up to big results?  In this episode we talk about starting with self-belief and setting concrete goals to keep you moving forward toward your dream of putting diabetes on the back burner so you can focus on living your life.   LIVE September 20 - 24 @ 9 am PDT:  5 Day A1c Jumpstart Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Down...
2021-09-2015 minNo Pills, No Hunger
No Pills, No Hunger#147 Does Sugar Cause Diabetes, and What about Fake Sugar?Who out there has the belief that sugar causes type 2 diabetes?  Who thinks that artifical sugars are a better option?  In this episode, we look at sugar and it's role in type 2 diabetes and whether substituting with fake sugar is better.   5-day A1c Jumpstart starting September 20 @ 9:00 am PDT   Sign up here Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instag...
2021-09-1619 minNo Pills, No Hunger
No Pills, No Hunger#146 More Medications, more problemsWe have 10x more medicines for diabetes than thirty years ago… But more people are suffering from the disease, and at younger ages than ever.  Have you ever wondered… why?  In this episode we look at the case of more medications might not be the soultion to avoiding progression and complications of T2d.   Starting September 20 @ 9 am!  5-Day A1c Jumpstart!   here’s the link to sign up https://page.nutritionwithrobinrdn.com/5-day-jumpstart-registration Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https...
2021-09-1511 minNo Pills, No Hunger
No Pills, No Hunger#145 Can't lose weight with T2D? Here are 4 reasons whySo often I hear from women that they just can't lose weight even when eating well and exercising.  They say, "it's like my diabetes is holding on to the extra pounds!"  Well that may not be far from the truth!  In this episode, we discuss 4 things that might be making it hard to lose your extra fluff.   Sign up for my 5 day A1c Jumpstart starting September 20, 2021:  here’s the link to sign up https://page.nutritionwithrobinrdn.com/5-day-jumpstart-registration Interested in more information? Let's chat about how I can help you!  Schedule a FREE bre...
2021-09-1516 minNo Pills, No Hunger
No Pills, No Hunger#144 Will You Choose the Easy or Hard Way?If your numbers blood sugar numbers aren't in the range you want even with limiting carbs, exercising and dieting, then I suggest you stop using the "hard" way and shift to trying the "EASY" way of managing type 2 diabetes -- focusing on the root cause.  This episode explores why some women just won't choose the easy way.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Foll...
2021-09-1116 minNo Pills, No Hunger
No Pills, No Hunger#143 Get mentorship so you can get off the hamster wheelDo you feel like you are on a hamster wheel when trying to manage your diabetes?  You keep trying this and that and trying harder only to get the same results?  Wouldn't it feel great to get off the wheel and just have someone tell you what do to and see results?  I know that when my husband and I found a mentor, someone that listened to our goal of avoiding diabetes medications AND could show us how to achieve that goal, everything changed for us.  I was a huge believer in mentorship /coaching from that point forward.  That's why i...
2021-09-0811 minNo Pills, No Hunger
No Pills, No Hunger#142 Are Internet Supplements for Diabetes Safe?Go into any diabetes facebook group and you will find a conversation about diabetes supplements.  The comments will range from "it changed my life" to "I had terrible side effects" to "nothing happened and it cost me $X.  In this episode,  I discuss supplements and what to be watchful for if you choose to try them.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow m...
2021-09-0613 minNo Pills, No Hunger
No Pills, No Hunger#141 Hyperfocused on limiting carbs?If you are hyperfocused on limiting carbs and still not getting the long term results you want, listen to this episode.  We dive in to why focusing on the symptom of high blood sugars doesn't achieve long term results.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutrit...
2021-09-0309 minNo Pills, No Hunger
No Pills, No Hunger#140 Why Do I Get Cravings?Do you have cravings?  If so, you are not alone and having them can make it difficult to make dietary changes.  In this episode, we discuss why certain foods cause cravings, and how to resist cravings. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2021-09-0120 minNo Pills, No Hunger
No Pills, No Hunger#139 Diet or exercise? What's Better for Weight Loss?Sometimes people who are not losing weight blame genetics, lack of exercise or something else for the problems.  In this episode, we look at why diet may be more important for weight loss than exercise.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2021-08-3117 minNo Pills, No Hunger
No Pills, No Hunger#138 Is Weight Loss the Cure-All for T2D?So often people assume that being overweight causes type 2 diabetes.  So it would make sense that people believe that weight loss would be the "cure" for diabetes... but is it?  In this episode we talk about how dieting for weightloss to manage diabetes is just one piece of the puzzle to managing T2D. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Ins...
2021-08-2718 minNo Pills, No Hunger
No Pills, No Hunger#137 What do 88 million American Adults all have in common?Did you know that more than 1 in 3 American Adults have prediabetes (that's 88 million Americans) and of those more than 84% don't know they have it.  That means 16% of the people are lucky because they get a warning to make changes so they can avoid T2D.  The other's never have that opportunity.  In this episode, we discuss what to do when you have been diagnosed with prediabetes to avoid progressing to T2D. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/
2021-08-2713 minNo Pills, No Hunger
No Pills, No Hunger#136 Is it beta cell burnout or insulin resistance that is affecting my A1c #'s?Recently I posted in my facebook group about beta cell burnout and insulin resistance and I received so many questions.  Beta cell burnout is not often talked about so in this episode we discuss the link between the two and how they are related to T2D. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin
2021-08-2410 minNo Pills, No Hunger
No Pills, No Hunger#134 What is the Best Beverage if you Have T2D?So much focus is given to the foods we eat that we often overlook the concentrated calories, fats and animal products that we drink down daily.  In this episode, we look at the best, worst and drinks to be aware of. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com rob...
2021-08-2320 minNo Pills, No Hunger
No Pills, No Hunger#133 What's So Tough About Monitoring?Did you know that ~76% of those with type 2 diabetes who aren't using insulin never check their blood glucose levels?  And many check less frequently than recommended.  If you have type 2 diabetes, do you monitor?  In this episode, we discuss the common reasons why people don't monitor, plus there are some tips to make monitoring a bit easier.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow...
2021-08-1921 minNo Pills, No Hunger
No Pills, No Hunger#132 More Research on the Keto DietAnother review of the ketogenic diet has been published and it's not good news.  Restricting carbohydrates might provide short term effects, but long term this approach is not health promoting.  In this episode, I share the most recent research so you can make an informed decision about what dietary plan to follow.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Fac...
2021-08-1822 minNo Pills, No Hunger
No Pills, No Hunger#130 Should I Be Worried About My Cholesterol?High cholesterol is linked to higher risk of heart disease.  And having T2D puts you at a higher risk for heart disease.  Knowing your choleserol number is important.  In this episode learn more about cholesterol and where it is found in your diet. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin w...
2021-08-1310 minNo Pills, No Hunger
No Pills, No Hunger#129 Can I Eat Nuts?The American Heart Association recommends eatin gabout four servings of unsalted nuts a week.  In this episode, we talk about whether adding nuts to your diet is health promoting or something you should avoid. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2021-08-1212 minNo Pills, No Hunger
No Pills, No Hunger#128 Four Facts You Need To Know About Saturated FatsDid you know that carb consumption has actually gone down while the nation's meat and cheese intake has increased?  In this episode we talk about how saturated fats are the villians, not carbs when it comes to diet related disease.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin...
2021-08-1110 minNo Pills, No Hunger
No Pills, No Hunger#127 Watch Out For Added OilsAdded oils lurk in foods you never expect.  Avoiding added oils is important when trying to improve insulin sensitivity and to lose weight.  At 9 calories per gram, fats bring nothing to the table other than calories.  In this episode, learn how even olive and avocado oil should be limited. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Ro...
2021-08-1015 minNo Pills, No Hunger
No Pills, No Hunger#126 Do I Need Supplements?Revenue from vitamin and nutritional supplement production was nearly 31 billion dollars a year in 2018 in the US.  But the question remains . . . do we need to take supplements?  According to the NHS, most people do not need to take vitamin supplements.  In this episode, we talk about some of the popular supplements and whether you need to add them to your diet for good health.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar...
2021-08-0915 minNo Pills, No Hunger
No Pills, No Hunger#125 Dispelling Some Nutrition MythsIn this episode, we discuss some common myths people have about nutrition that keep them from eating foods they like and keep them from reaching their health goals. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2021-08-0615 minNo Pills, No Hunger
No Pills, No Hunger#124 Overcoming Barriers and Get Moving Your BodyIf you have type 2 diabetes, being active makes your body more sensitive to insulin.  Plus movement can help control blood sugar levels and lower your risk of heart disease and nerve damage.  So why do so few people exercise?  In this episode, we cover some common barriers to moving the body AND some suggestions to overcome the barriers.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Fo...
2021-08-0518 minNo Pills, No Hunger
No Pills, No Hunger#123 Depression and DiabetesPeople with diabetes are 2 to 3 times more likely to have depression than people without diabetes.  And women with T2D are more prone to depression than men because of the many reponsibilities they are doing in addition to managing their diabetes.  If you or someone you know is struggling with managing their diabetes and showing signs of depression, please encourage them to seek help from a professional.   Resources Behavioral Diabetes Institute American Diabetes Association - Depression  Mental Health Provider Directory Listing  Interested in more information? Let...
2021-08-0518 minNo Pills, No Hunger
No Pills, No Hunger#122 Why Are My Blood Sugar #'s Higher in the Morning?How can it be you have a normal blood sugar reading after dinner, go to bed (no snacking beforehand) and have a higher reading when you wake up?  In this episode we talk about both the dawn phenmenon and the Somogyi Effect and what's happening while you are sleeping. Reserve your spot at the upcoming webinar! August 4 @ 4:00 pm PST https://page.nutritionwithrobinrdn.com/live-training Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Dow...
2021-08-0312 minNo Pills, No Hunger
No Pills, No Hunger#121 Are you in Denial Of Your T2D Diagnosis?Have you been in denial over a recent T2D diagnosis?  Or maybe, you have had T2D for some time, but really don't think diabetes is that serious so you aren't taking steps to manage your blood sugars.  In this episode, I encourage you to stop being like an ostrich with you head in the sand and learn that even small steps changes can make a difference in your longterm health.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/
2021-08-0215 minNo Pills, No Hunger
No Pills, No Hunger#119 Menopause and Weight Gain in the BellyMenopause and weight gain is a common concern women have.  Especially the dreaded belly fat weight gain.  In this episode, learn why weight gain tends to occur in the belly area after menopause and get some tips on how to avoid it.   Reserve your spot at the upcoming webinar! August 4 @ 4:00 pm PST https://page.nutritionwithrobinrdn.com/live-training Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower...
2021-07-3022 minNo Pills, No Hunger
No Pills, No Hunger#118 I've Hit A Weight Loss plateau, What Can I Do?Staying motivated during weight loss can be dificult and when you hit a plateau and don't see results from your efforts, motivation can turn to "I give up".  Before you give up and negate all your progress, turn in and learn that plateau's are normal and there are a few things you can do to get back on track.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.n...
2021-07-2917 minNo Pills, No Hunger
No Pills, No Hunger#117 What If I Can't Get Off Meds?Most of the women I speak to have one goal . . . to get off their medications.  And it is my job to help them do this if possible.  However, the body isn't predictable.  There are so many unknowns and unseens.  In this episode, we discuss how sometimes everything we do may fall short of our goals.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Ins...
2021-07-2715 minNo Pills, No Hunger
No Pills, No Hunger#116 How to Avoid DiverticulosisOver 58% of Americans over 60 have diverticulosis (pockets in the colon wall) and 35% who are 50 or younger have it.  In this episode, learn the easy way to avoid diverticular disease.  The good news, the remedy is also good for stablizing blood sugars and losing weight. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutrit...
2021-07-2611 minNo Pills, No Hunger
No Pills, No Hunger#115 How Much Do You Value Your Health?On a scale of 1 to 10, (with 1 being low and 10 being high) how much do you value good health?  In this episode, we discuss setting priorities and committment to achieving the good health you dream about.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com
2021-07-2516 minNo Pills, No Hunger
No Pills, No Hunger#114 Is that "Plant Based" Frozen Dinner Healthy?More and more products are carrying the "plant based" term on their labels.  But does rthe plant-based labeling mean the food is actually good for your health?  Based on the increasing number of plant based products, that demand for food without meat and dairy is increasing, which is a good thing overall for the animals, the earth and our health; however, it is still important to read the nutrition labels to be sure these plant-based food fit your criteria for eating plant based.   Interested in more information? Let's chat about how I can help you!  Sche...
2021-07-2519 minNo Pills, No Hunger
No Pills, No Hunger#113 Turn Your Family Into A Strong Support SystemI often hear clients say "if only my partner was onboard, life would be so much easier".  In this episode, learn a few techniques to enroll your famiily, partner, and friends into a healthy lifestyle and turn them into a strong support system for you. Sign up for the 5 Day A1c Jumpstart Challenge  Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow...
2021-07-2216 minNo Pills, No Hunger
No Pills, No Hunger#109 What is Beta Cell Burnout?What's the role of the pancreatic beta cells and how dothey effect Type 2 diabetes?  In this episode, we take a high level look at the importance of the insulin producing beta cells and how high blood sugars and fat can lead to cell burnout contributing to complications in type 2 diabetes.  The good news?  During the early stages of T2D, it is thought that your beta cells can be restored to normal function.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/
2021-07-1819 minNo Pills, No Hunger
No Pills, No Hunger#108 Start with Reducing DairyDo you want to make changes but don't know where to start?  Then this episdoe is for you.  You will learn how to spot hidden dairy in foods and be assured that giving up dairy will not lead to a calcium deficiency.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com r...
2021-07-1717 minNo Pills, No Hunger
No Pills, No Hunger#107 Prediabetes Should Be Your Wakeup CallConsider yourself lucky if you get news that you have prediabetes.  Lucky?  Yes, because many never get the warning that their blood sugars are creeping up and lose the opportunity to make changes early when avoiding T2D is easier.  In this episode, we talk about prediabetes and why you should take action now rather than be complacent. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutriti...
2021-07-1620 minNo Pills, No Hunger
No Pills, No Hunger#106 Carbs . . . Friend Or Foe?It seems that everyone these days is worried about carbs.  I wish I had a dollar for everytime I'm told by someone that they are "avoiding carbs".  But should carbs really be avoided or are we simply confused by terminology.  In this episode, we discuss low carb diets and how the focus should be on unprocessed vs. processed foods.  The takeaway . . . Whole food carbs are your friends.  And yes, it's okay to eat potatoes even if you have T2D.   Interested in more information? Let's chat about how I can help you!  Schedul...
2021-07-1519 minNo Pills, No Hunger
No Pills, No Hunger#105 Is Your Health Holding You Back From Living Your Best Life?What do you want to be doing when you're  75 or 85 years old.  Do you want to be packing around a bag of medications, going to doctor appointments each week and worrying about what the future holds or do you want to be doing the activities you love doing with the people you like being with?  In this episode, we discuss how you want your future to be and how to start making that vision reality.   Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ ...
2021-07-1419 minNo Pills, No Hunger
No Pills, No Hunger#104 Are You On Meds But Still Have A High A1C?If your're on medications and your A1C is still high your medications aren't working!  It's time to try something else!  Medications are meant to be an adjunct to a good diet so taking a pill or injection isn't all you need to do in order to have lower numbers. In this episode, learn how to get lower numbers by making dietary changes. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lowe...
2021-07-1114 minNo Pills, No Hunger
No Pills, No Hunger#103 Just Give Me A List Of Foods To EatWhen I have someone ask me for a "list of foods they can eat" my heart sinks a bit because what I know is that a list of foods is just a small component when it comes to managing a complex disease like type 2 diabetes.  When I get asked this question, I understand the frustration and overwhelm that accompany managing diabetes.  In this episode, learn how creating lifestyle changes that lead to good health requires more than just eating foods on list.   Interested in more information? Let's chat about how I can help you!  Schedule a FR...
2021-07-1015 minNo Pills, No Hunger
No Pills, No Hunger#102 One Snack Isn't Going To Make You Gain WeightYou don't have to eat perfect to be healthy!  The idea of "gentle nutrition" is the 10th priniciple of intuitive eating and encourages making food choices that honor your health and also your taste buds but also help your body feel welll.  Finding the balance between nutritious and play foods is discussed in this episode as well as listening to message from your body. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to L...
2021-07-0918 minNo Pills, No Hunger
No Pills, No Hunger#80 When Your Health Goals Don't Match Your Willingness to ChangeAre you willing to change to reach your health goals?  Yes, I know change is hard and uncomfortable and many of us really don't like it.  But, without changing your eating habits will you reach your goals of lower blood sugar, less weight and more energy?  In this episode, learn how to turn your dream of better health into achievable goals. Sign up for the free, virtual Women with T2D Summit, June 29, 30, July 1 Upcoming webinar June 23 @ 4:00 PDT   Interested in more information? Let...
2021-06-1714 minNo Pills, No Hunger
No Pills, No Hunger#45 The Connection Between Mindset and SuccessHow we engage with our mindset can make or break us when it comes to succeeding and achieving our goals.  In my program, Reverse Diabetes Method, I spend time working with clients on their mindset because changing eating habits and trying a new approach brings up fear of failure and resistance.  Developing a new mindset improves the odds for your success ... whether it be lower blood sugars, weight loss or regaining energy.  In this episode, I discuss: Fixed mindset - when we believe that our skills and strengths are set in stone; and Growth mindset - w...
2021-05-1125 minNo Pills, No Hunger
No Pills, No Hunger#39 What Foods Are Best To Reverse Insulin Resistance?Once my clients learn about insulin resistance being the root cause of t2d, the next question I often get is "what do I eat"? Many of my clients struggle with the “what’s for dinner” question.   In this episode, you will learn how to categorize the foods to eat to get the best results for managing your blood sugars and losing weight.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood...
2021-05-0525 minNo Pills, No Hunger
No Pills, No Hunger#15 What Plants Have The Most Protein?Bellieve it or not, plants have protein too!  Robin lists some of her favorite protein-containing plant foods and addresses most people's concern about not getting enough protein on a plant based diet. She states that an average sedentary woman needs approx. 46 g of protein/day   (calculate 0.8 per kg or 0.36 per lb to calculate your amount) Ten plant based foods you can easily add to your diet for a protein boost are:  chia seeds, tofu, sprouted wheat bread, quinoa, hemp seeds, peanut butter/peanut butter powder, oats, nutritional yeast, broccoli and lentils.   Interested in more...
2021-04-1123 minNo Pills, No Hunger
No Pills, No Hunger#11 Can A Plant Based Diet Reverse Type 2 Diabetes?In this episode Robin encourages you to question the standard treatment of taking meds for Type 2 Diabetes and to consider trying a whole foods plant-based approach instead.  Lifestyle changes that include a plant based diet are sustainable and can reverse the disease avoiding the typical Type 2 diabetes complications down the road.   Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide In t...
2021-04-0720 minNo Pills, No Hunger
No Pills, No Hunger#6 Is Everything In Moderation Really Healthy?In this episode Robin disputes the "everything in moderation" myth and gives examples of how eating "treat" foods in moderation have set back the progress of some of her clients.  She talks about how vague and variable the definition of moderation is which leads to people feeling as if it's okay to eat foods they should be avoiding.   Below are links that Robin referenced in this episode: Michael Greger, MD - nutritionfacts.org Caldwell Esselstyn, MD - Prevent and Reverse Heart Disease 
2021-04-0216 min