Shows
Dream Big with Big DreamersEpisode 234: Gratitude, Curiosity & Joy: Dr. Robyn Graham on Managing Anxiety While Chasing Big DreamsWhat if the key to managing anxiety while achieving big dreams came down to three simple words: gratitude, curiosity, and joy?
In this inspiring episode of Dream Big with Big Dreamers, host Donna Serdula speaks with Dr. Robyn Graham—author, speaker, podcast host, and founder of the Purpose to Results Method. Robyn brings a unique blend of science, strategy, and soul to help women in leadership (and their families) navigate anxiety, burnout, and overwhelm—while still showing up powerfully in their lives and careers.
🎯 In this conversation, you’ll learn:
Why anxiety is rising—an...
2025-11-3017 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentYou Need to Meet These Women of the Bible (They Are Just Like Us) with Mary DeMuthA journey through the remarkable stories of women of the Bible. Most, if not all, women of the Bible lived extraordinary lives, overcame immense challenges, and set examples that resonate with us today. Whether you're a leader, a mother, or someone simply making her way through life's hurdles, these women have much to teach us. Discovering Strength in Women of the Bible Many of us feel misunderstood and overwhelmed at times, much like the women of the Bible did. Historical accounts show us that they faced challenges similar to our own. For instance, women from the Bible, such as Ruth...
2025-09-0929 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentYou Need to Meet These Women of the Bible (They Are Just Like Us) with Mary DeMuthA journey through the remarkable stories of women of the Bible. Most, if not all, women of the Bible lived extraordinary lives, overcame immense challenges, and set examples that resonate with us today. Whether you're a leader, a mother, or someone simply making her way through life's hurdles, these women have much to teach us. Discovering Strength in Women of the Bible Many of us feel misunderstood and overwhelmed at times, much like the women of the Bible did. Historical accounts show us that they faced challenges similar to our own. For instance, women from the Bible, such as Ruth...
2025-09-0929 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 396. The three crucial relationships of women and anxiety causing you emotional chaosAnxiety and women have gone hand in hand for many years. And the prevalence has never been higher. Women and anxiety are often used in the same sentence. But most don't recognize the root of anxiety, nor the influence it has on day-to-day life, especially as mothers and women in leadership roles. What is anxiety? Anxiety is an abnormal sense of apprehension and fear that is often marked by physical signs and symptoms. When someone is anxious, they doubt that they will be able to cope with a situation or person. Doubt often leads to overreacting and emotional chaos. Overreacting...
2025-08-2631 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 396. The three crucial relationships of women and anxiety causing you emotional chaosAnxiety and women have gone hand in hand for many years. And the prevalence has never been higher. Women and anxiety are often used in the same sentence. But most don't recognize the root of anxiety, nor the influence it has on day-to-day life, especially as mothers and women in leadership roles. What is anxiety? Anxiety is an abnormal sense of apprehension and fear that is often marked by physical signs and symptoms. When someone is anxious, they doubt that they will be able to cope with a situation or person. Doubt often leads to overreacting and emotional chaos. Overreacting...
2025-08-2631 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentKey Strategies for Moms with AnxietyParenting is hard enough. Throw in anxiety, and moms have an even bigger challenge. Moms with anxiety face additional challenges when it comes to parenting. Add in a child with anxiety, and emotional chaos will ensue faster than you can say help! So what is Mom to do? Here are a few key strategies for moms with anxiety to not only navigate the anxiety, but also create a safe and peaceful environment for your family while building thriving relationships. 1. Let go of control. 2. Set realistic expectations. 3. Communicate efficiently and often. 4. Take a break from social media. 5. Pause. 6. Heal Yourself. 7. Pray...
2025-08-0537 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentKey Strategies for Moms with AnxietyParenting is hard enough. Throw in anxiety, and moms have an even bigger challenge. Moms with anxiety face additional challenges when it comes to parenting. Add in a child with anxiety, and emotional chaos will ensue faster than you can say help! So what is Mom to do? Here are a few key strategies for moms with anxiety to not only navigate the anxiety, but also create a safe and peaceful environment for your family while building thriving relationships. 1. Let go of control. 2. Set realistic expectations. 3. Communicate efficiently and often. 4. Take a break from social media. 5. Pause. 6. Heal Yourself. 7. Pray...
2025-08-0537 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 389: A Social Media Reset to Reconnect with God with Allie Marie SmithIs a social media reset the right step for you to reconnect with yourself and God? The increasing dependency on social media has significantly impacted how we perceive success, identity, and connection. A social media reset can be a transformative journey to reconnect with yourself and God, enhance personal well-being, and rediscover the true essence of life and relationships. Understanding the Need for a Social Media Reset Social media is a double-edged sword, offering both the potential for positive impact and the risk of negative influence. Like money, it holds no intrinsic morality but can shape behaviors and mindsets based...
2025-07-0838 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 389: A Social Media Reset to Reconnect with God with Allie Marie SmithIs a social media reset the right step for you to reconnect with yourself and God? The increasing dependency on social media has significantly impacted how we perceive success, identity, and connection. A social media reset can be a transformative journey to reconnect with yourself and God, enhance personal well-being, and rediscover the true essence of life and relationships. Understanding the Need for a Social Media Reset Social media is a double-edged sword, offering both the potential for positive impact and the risk of negative influence. Like money, it holds no intrinsic morality but can shape behaviors and mindsets based...
2025-07-0838 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentBonus Episode: Moms, do you want to experience the benefits of coaching?The benefits of coaching for moms begin with clarity, confidence, and contentment. Many women want it all! But when anxiety and emotional chaos ensue, achieving goals can feel beyond reach. That is where the benefits of coaching for moms come into play. With the help of coaching, you can maximize your potential in both motherhood and career. The benefits of coaching for moms: a story. Recently, during a coaching session with a client, she expressed her goal of losing weight. She had been trying for quite some time, but despite her efforts, including having an accountability partner, she continued to...
2025-06-1327 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentBonus Episode: Moms, do you want to experience the benefits of coaching?The benefits of coaching for moms begin with clarity, confidence, and contentment. Many women want it all! But when anxiety and emotional chaos ensue, achieving goals can feel beyond reach. That is where the benefits of coaching for moms come into play. With the help of coaching, you can maximize your potential in both motherhood and career. The benefits of coaching for moms: a story. Recently, during a coaching session with a client, she expressed her goal of losing weight. She had been trying for quite some time, but despite her efforts, including having an accountability partner, she continued to...
2025-06-1327 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content377. Do you really need a huge social media following to become a published author? with Allie Marie SmithEmbracing Success Beyond Social Media: A Faith-Focused Journey to Becoming a Published Author With so much focus on social media, it can be hard for anyone striving to become a published author not to feel the pressure to build a massive following. One might think it's necessary to be seen as successful. However, true success comes from following God's plan and staying rooted in your values. Becoming a published author doesn't have to revolve around likes, followers, or algorithms. Redefining Success to Become a Published Author It's easy to look at people who have achieved literary success and focus on...
2025-04-1526 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content377. Do you really need a huge social media following to become a published author? with Allie Marie SmithEmbracing Success Beyond Social Media: A Faith-Focused Journey to Becoming a Published Author With so much focus on social media, it can be hard for anyone striving to become a published author not to feel the pressure to build a massive following. One might think it's necessary to be seen as successful. However, true success comes from following God's plan and staying rooted in your values. Becoming a published author doesn't have to revolve around likes, followers, or algorithms. Redefining Success to Become a Published Author It's easy to look at people who have achieved literary success and focus on...
2025-04-1526 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content370. Navigate Anxiety and Become a Speaker with Brittany RichmondNavigate Anxiety and Become a Speaker: How to Move from Suffering to Living and Empowering Others with Your Voice Navigating through anxiety can feel overwhelming, and it is not something that can be cured. However, you can learn how to move to a place where you can say I no longer suffer from it; I am living with it. Learn to navigate anxiety and use your voice to help others. Embrace and Navigate Anxiety Anxiety can manifest in various ways, affecting every aspect of our lives, including our personal and professional growth. Anxiety often causes people to feel isolated, which...
2025-02-2547 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content370. Navigate Anxiety and Become a Speaker with Brittany RichmondNavigate Anxiety and Become a Speaker: How to Move from Suffering to Living and Empowering Others with Your Voice Navigating through anxiety can feel overwhelming, and it is not something that can be cured. However, you can learn how to move to a place where you can say I no longer suffer from it; I am living with it. Learn to navigate anxiety and use your voice to help others. Embrace and Navigate Anxiety Anxiety can manifest in various ways, affecting every aspect of our lives, including our personal and professional growth. Anxiety often causes people to feel isolated, which...
2025-02-2547 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 362 Create memories with family Christmas traditions - be like Mary, not Martha.One of the best ways to create lasting memories is to adopt family Christmas traditions. Holiday traditions are special and strengthen the bond of family. When family Christmas traditions are adopted and implemented, you can alleviate stress. Instead of being like Mary, become more like Martha and enjoy the time with family. Holiday traditions make shopping easier and create memory-making opportunities for generations to come. "We reveal to ourselves and others what is important to us by the way we celebrate." ― Noël Piper, Treasuring God in Our Traditions Holiday traditions are lovely, timeless treasures. Scripture provides many examples of Bib...
2024-12-1718 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 362 Create memories with family Christmas traditions - be like Mary, not Martha.One of the best ways to create lasting memories is to adopt family Christmas traditions. Holiday traditions are special and strengthen the bond of family. When family Christmas traditions are adopted and implemented, you can alleviate stress. Instead of being like Mary, become more like Martha and enjoy the time with family. Holiday traditions make shopping easier and create memory-making opportunities for generations to come. "We reveal to ourselves and others what is important to us by the way we celebrate." ― Noël Piper, Treasuring God in Our Traditions Holiday traditions are lovely, timeless treasures. Scripture provides many examples of Bib...
2024-12-1718 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content355. You need to be aware that not all thought work strategies are healthy with Molly ClaireThe Power and Complexity of Thought Work: Navigating Emotions, Intuition, and Change "Thought work" has become a popular buzzword, especially in the coaching and self-development industries. Understanding and applying thought work strategies effectively involves exploring thoughts and the interconnectedness of our emotions, intuition, and behaviors. Going Deeper We hear a lot about thought work, but there is more to it to change our outcomes. Thought work is not merely about focusing on cognitive processes; it dives deeper into the intricate connection between thoughts, emotions, and actions. Often, thought work can be detrimental. The Essence of Thought Work Strategies Thought work...
2024-10-2936 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content355. You need to be aware that not all thought work strategies are healthy with Molly ClaireThe Power and Complexity of Thought Work: Navigating Emotions, Intuition, and Change "Thought work" has become a popular buzzword, especially in the coaching and self-development industries. Understanding and applying thought work strategies effectively involves exploring thoughts and the interconnectedness of our emotions, intuition, and behaviors. Going Deeper We hear a lot about thought work, but there is more to it to change our outcomes. Thought work is not merely about focusing on cognitive processes; it dives deeper into the intricate connection between thoughts, emotions, and actions. Often, thought work can be detrimental. The Essence of Thought Work Strategies Thought work...
2024-10-2936 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content351. A divorce recovery coach's journey to unshakable success with Alberta JordanAlberta Jordan shared what it's been like working with Robyn Graham as her business coach. In addition, she shared her work as a divorce recovery coach. Embracing the Journey Towards Healing, Divorce Recovery The complexities of life often lead to complex and heart-wrenching experiences such as divorce recovery. Embracing this journey is essential for personal growth and healing. Acknowledging the pain, seeking support, and consciously working through these emotions can lead to profound transformations. Inspiring Transformation As a divorce recovery and trauma coach, Alberta Jordan focuses on helping individuals who have gone through a divorce and experienced significant loss. Life...
2024-10-0120 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content351. A divorce recovery coach's journey to unshakable success with Alberta JordanAlberta Jordan shared what it's been like working with Robyn Graham as her business coach. In addition, she shared her work as a divorce recovery coach. Embracing the Journey Towards Healing, Divorce Recovery The complexities of life often lead to complex and heart-wrenching experiences such as divorce recovery. Embracing this journey is essential for personal growth and healing. Acknowledging the pain, seeking support, and consciously working through these emotions can lead to profound transformations. Inspiring Transformation As a divorce recovery and trauma coach, Alberta Jordan focuses on helping individuals who have gone through a divorce and experienced significant loss. Life...
2024-10-0120 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content340. Strategies to leverage AI to grow your business with Laura TempletonCombat burnout and leverage AI to get more time back for your business AI, particularly tools like ChatGPT, has allowed business owners to streamline their processes while maintaining their unique brand voices. Learn how to leverage AI and revolutionize content creation, save time, and still sound authentically "you". Leverage AI as Your Virtual Assistant In today's fast-paced business world, every entrepreneur wishes for more hours in the day. You can reclaim time in your day when you leverage AI to serve as your virtual assistant. AI can handle many tasks that consume precious hours. From generating content outlines to researching...
2024-07-1639 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content340. Strategies to leverage AI to grow your business with Laura TempletonCombat burnout and leverage AI to get more time back for your business AI, particularly tools like ChatGPT, has allowed business owners to streamline their processes while maintaining their unique brand voices. Learn how to leverage AI and revolutionize content creation, save time, and still sound authentically "you". Leverage AI as Your Virtual Assistant In today's fast-paced business world, every entrepreneur wishes for more hours in the day. You can reclaim time in your day when you leverage AI to serve as your virtual assistant. AI can handle many tasks that consume precious hours. From generating content outlines to researching...
2024-07-1639 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content336. Balancing body and faith: Strategies for total body wellnessFollowing God's Path to Total Body Wellness and Business Success We may have a plan for how we want things to go and how we plan to achieve total body wellness, but listening to God's plan is essential, as he often has bigger and better plans in store. Linda Bailey's story is about resilience, passion, and unwavering faith. A Transformative Collaboration with Robyn Graham Linda's business took a remarkable turn when she joined forces with Robyn Graham, a seasoned business strategist and coach. Together, they embarked on a transformative journey that saw Linda's business thrive despite significant personal challenges. This...
2024-06-1828 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content336. Balancing body and faith: Strategies for total body wellnessFollowing God's Path to Total Body Wellness and Business Success We may have a plan for how we want things to go and how we plan to achieve total body wellness, but listening to God's plan is essential, as he often has bigger and better plans in store. Linda Bailey's story is about resilience, passion, and unwavering faith. A Transformative Collaboration with Robyn Graham Linda's business took a remarkable turn when she joined forces with Robyn Graham, a seasoned business strategist and coach. Together, they embarked on a transformative journey that saw Linda's business thrive despite significant personal challenges. This...
2024-06-1828 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content322. Pivoting Your Business and Podcast to Reach a New Audience - Thinking it Through Wins and Wisdom EpisodeWhen pivoting your business, what are the things to do and not to do to pivot successfully? Successfully pivoting your business isn't as complicated as you might think. The first step is identifying who fits the new soulmate client description in your community. These people will become your low-hanging fruit. Be consistent when pivoting your business. Jen has already been talking about time management but with stepmoms, not specifically entrepreneurs. However, because she has entrepreneurs within her community of stepmoms, time management should continue to be a consistent focus. Communication is crucial for successfully pivoting your business. People will respect...
2024-04-2519 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content322. Pivoting Your Business and Podcast to Reach a New Audience - Thinking it Through Wins and Wisdom EpisodeWhen pivoting your business, what are the things to do and not to do to pivot successfully? Successfully pivoting your business isn't as complicated as you might think. The first step is identifying who fits the new soulmate client description in your community. These people will become your low-hanging fruit. Be consistent when pivoting your business. Jen has already been talking about time management but with stepmoms, not specifically entrepreneurs. However, because she has entrepreneurs within her community of stepmoms, time management should continue to be a consistent focus. Communication is crucial for successfully pivoting your business. People will respect...
2024-04-2519 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentHow to create a good lead magnet that generates high-quality leadsThe landscape for growing a successful small business is very competitive. Therefore, attracting quality leads and growing email lists is essential for business growth and revenue generation. The question of how to create a good lead magnet is essential because every business owner needs to generate high-quality leads to build a sustainable business. An irresistible lead magnet will help you generate steady leads to nurture and convert to paying clients. An email list is crucial to starting and growing your business without social media. Why should you create a lead magnet? Before we discuss how to create a good lead...
2024-03-1241 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentHow to create a good lead magnet that generates high-quality leadsThe landscape for growing a successful small business is very competitive. Therefore, attracting quality leads and growing email lists is essential for business growth and revenue generation. The question of how to create a good lead magnet is essential because every business owner needs to generate high-quality leads to build a sustainable business. An irresistible lead magnet will help you generate steady leads to nurture and convert to paying clients. An email list is crucial to starting and growing your business without social media. Why should you create a lead magnet? Before we discuss how to create a good lead...
2024-03-1241 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentDo You Need A Business Detox with Andrea AndersonIt's time for a business detox! Clear your heart and mind and better see what God has in store for you and your business. God has a purpose and calling for each of us and wants us to stay aligned with Him. What is a business detox? If you feel overwhelmed or like you are spinning in circles with a never-ending to-do list, maybe it's time to step back and listen for God's voice. Maybe you need to hear God more clearly to fully understand your purpose and what He's calling you to. When you more clearly hear God's voice...
2024-02-1339 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentDo You Need A Business Detox with Andrea AndersonIt's time for a business detox! Clear your heart and mind and better see what God has in store for you and your business. God has a purpose and calling for each of us and wants us to stay aligned with Him. What is a business detox? If you feel overwhelmed or like you are spinning in circles with a never-ending to-do list, maybe it's time to step back and listen for God's voice. Maybe you need to hear God more clearly to fully understand your purpose and what He's calling you to. When you more clearly hear God's voice...
2024-02-1339 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentYou need client retention strategiesWhat if one of your best clients lost your contact information and could no longer buy from you? It happens. Don't let it happen to you. Stay front of mind. To stay front of mind, you need client retention strategies. Email marketing is one client retention strategy that is effective and takes minimal time. An example to demonstrate the need for client retention strategies During a recent nail appointment, my esthetician told me about visiting a local store to buy a plant. The store owner had a limited selection of plants to choose from. She explained that she had lost...
2024-02-0818 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentYou need client retention strategiesWhat if one of your best clients lost your contact information and could no longer buy from you? It happens. Don't let it happen to you. Stay front of mind. To stay front of mind, you need client retention strategies. Email marketing is one client retention strategy that is effective and takes minimal time. An example to demonstrate the need for client retention strategies During a recent nail appointment, my esthetician told me about visiting a local store to buy a plant. The store owner had a limited selection of plants to choose from. She explained that she had lost...
2024-02-0818 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentDo You Want The Best Advice Ever Received? Tune in today! - 300th episodeWe all need advice from time to time. Many of us are blessed to have had advice passed down to us from people we love. When the best advice ever received is shared, it can influence the trajectory of our lives and businesses. The 300th episode of The Robyn Graham Show is a commemorative event. To celebrate, Robyn asked former guests to share the best advice ever received, that influenced their lives or businesses. The pieces of advice are outlined below. The women featured have all had inspiring journeys and I know you'll learn from their interviews as much as...
2024-01-3021 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentDo You Want The Best Advice Ever Received? Tune in today! - 300th episodeWe all need advice from time to time. Many of us are blessed to have had advice passed down to us from people we love. When the best advice ever received is shared, it can influence the trajectory of our lives and businesses. The 300th episode of The Robyn Graham Show is a commemorative event. To celebrate, Robyn asked former guests to share the best advice ever received, that influenced their lives or businesses. The pieces of advice are outlined below. The women featured have all had inspiring journeys and I know you'll learn from their interviews as much as...
2024-01-3021 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentStrategies to be happier now with Majbrit BøttgerSomeday... I'll be happy when... If you want success, you want to be happy. Follow these strategies to be happier. There is a concrete need to be happier. The need arises from the fact that happiness improves productivity and therefore, improves your chance of achieving your goals and the level of success you desire. To improve your level of happiness, implement strategies to be happier. You are stronger than you think, no matter your circumstances. You don't know how strong you are until strong is your only option. When you are stressed, have anxiety, or reach burnout it is hard...
2024-01-0948 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentNutrition strategies to avoid adrenal fatigue with Taylor WesselAre you a high-achieving, type-A woman who is stressed or pushing yourself almost to burnout? If yes, you need strategies to avoid or treat adrenal fatigue. The adrenal glands speak to the hypothalamus and the thyroid gland. Often, when someone is experiencing symptoms like fatigue, weight gain, or is stressed or burned out, the adrenal glands are the place to begin to evaluate treatment options. There are nutrition strategies to avoid adrenal fatigue, give you more energy, and help you achieve sustainable health. In addition, you need to change your thought process from more is better. This isn't necessarily true...
2024-01-0253 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentNutrition strategies to avoid adrenal fatigue with Taylor WesselAre you a high-achieving, type-A woman who is stressed or pushing yourself almost to burnout? If yes, you need strategies to avoid or treat adrenal fatigue. The adrenal glands speak to the hypothalamus and the thyroid gland. Often, when someone is experiencing symptoms like fatigue, weight gain, or is stressed or burned out, the adrenal glands are the place to begin to evaluate treatment options. There are nutrition strategies to avoid adrenal fatigue, give you more energy, and help you achieve sustainable health. In addition, you need to change your thought process from more is better. This isn't necessarily true...
2024-01-0253 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentGrow your network to create opportunities with Ellen PooleConnection is critical for building relationships, growing your network, and increasing opportunities. Success is achieved through building relationships to grow your network of like-minded people who will support you and further connect you. Opportunities arise through connection and relationships. Strategies to employ to build relationships and grow your network Be good at your job - every person you come in contact with appreciates you and understands that you provide the value they need. In other words, they see that you understand their needs and provide for them. Be interesting - what makes you unique? Share personal things to help you...
2023-12-1247 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentFriday Faith Foundations - Prepare Our Hearts for JesusThe real meaning of Christmas does not increase stress. The Christmas season is a time to prepare our hearts for Jesus and the gift of grace, which is freeing. Yesterday morning I emailed a list of gift ideas for business owners and shared a few of our family traditions. As I was typing the list, it made me realize how much focus we, as a society, have on gift-giving, pleasing others, and focusing on things that don't represent the true meaning of Christmas. It made me re-think the real meaning of the season, to prepare our hearts for Jesus. Why...
2023-12-0809 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentCan you market your business without social media? with Meg CaseboltMarket your business without social media and improve your mental health. It is possible to grow your business without social media. You can market your business without social media and build a successful, sustainable business. Is investing in social media worth it? At first, Meg used a Facebook group to market her business, get clients, and serve her community. But then she realized that because of the algorithm she was losing money on the Facebook group. When she evaluated the metrics, she was losing money. So you let her social media manager go and forgot to post. Maybe not the...
2023-12-0553 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentYou need these strategies to market your book - with Connie Jo MillerWhat happens after you publish your book? How do you maintain the momentum to continue marketing and selling your book? Once your book is published, you don't get to relax. You still need to market your book if you want to continue to get sales and reviews, which ultimately increases sales. Post-publication, you still need to market your book In this Thinking it Through Wins and Wisdom episode of The Robyn Graham Show, Connie Jo Miller asked Robyn how to market your book post-publication. As a new author who reached Amazon best-seller status, Connie Jo Miller wants to continue building...
2023-12-0117 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentYou need these strategies to market your book - with Connie Jo MillerWhat happens after you publish your book? How do you maintain the momentum to continue marketing and selling your book? Once your book is published, you don't get to relax. You still need to market your book if you want to continue to get sales and reviews, which ultimately increases sales. Post-publication, you still need to market your book In this Thinking it Through Wins and Wisdom episode of The Robyn Graham Show, Connie Jo Miller asked Robyn how to market your book post-publication. As a new author who reached Amazon best-seller status, Connie Jo Miller wants to continue building...
2023-12-0117 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentUse these strategies to improve self-confidenceDo you have self-confidence? Has self-doubt caused you to question whether you are enough or worthy? You can eliminate self-doubt (or at least alleviate it) by using communication strategies to take action and improve self-confidence. Check out episode 231 with Debra Roberts and learn more communication skills for handling difficult conversations. Where does self-doubt come from? Self-doubt, which results in overthinking, comes from how we were brought up. Our upbringing continues to be part of us, we carry it with us. In addition, self-doubt comes from how we've been culturally conditioned in society. But not to fear, you can eliminate self-doubt...
2023-11-2843 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentUse these strategies to improve self-confidenceDo you have self-confidence? Has self-doubt caused you to question whether you are enough or worthy? You can eliminate self-doubt (or at least alleviate it) by using communication strategies to take action and improve self-confidence. Check out episode 231 with Debra Roberts and learn more communication skills for handling difficult conversations. Where does self-doubt come from? Self-doubt, which results in overthinking, comes from how we were brought up. Our upbringing continues to be part of us, we carry it with us. In addition, self-doubt comes from how we've been culturally conditioned in society. But not to fear, you can eliminate self-doubt...
2023-11-2843 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentYou need to decrease stress - with Tsikki ThauBefore you can decrease stress, you must recognize it. Many times people don't recognize the need to decrease stress in their lives. They are so accustomed to living in a fast-paced, do-do-do world that they don't even realize they are stressed until they feel bad. The realities of stress Stress! No one is exempt from it and it influences many aspects of life and business. We are influenced by so many factors that can increase stress. You have the power within you to do at least 50% of the work to heal yourself. Your belief system, faith, and what you believe...
2023-11-1437 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWhen you believe, you succeed! - with Judy WeberWho do you believe you are? What you believe about yourself determines the decisions you make and the results you achieve. When you believe, you succeed. Who you believe yourself to be is a factor in the amount of success you'll have. If you don't believe in yourself you won't take the steps necessary to grow and become. You must know who you are if you want to succeed. As Christian business owners, Christ empowers you to do big things and to have a big impact. Making decisions like a CEO As small business owners, you are the CEO of...
2023-11-0734 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWhen you believe, you succeed! - with Judy WeberWho do you believe you are? What you believe about yourself determines the decisions you make and the results you achieve. When you believe, you succeed. Who you believe yourself to be is a factor in the amount of success you'll have. If you don't believe in yourself you won't take the steps necessary to grow and become. You must know who you are if you want to succeed. As Christian business owners, Christ empowers you to do big things and to have a big impact. Making decisions like a CEO As small business owners, you are the CEO of...
2023-11-0734 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentStrategies you need to start a podcast with Wren RobbinsDo you want to start a podcast? There are many benefits of podcasting and it can be simple to start a podcast of your own. Are you ready to start a podcast? There are strategies you need to start a podcast that can simplify the process without causing overwhelm. When you start a podcast, you can enjoy the many benefits of podcasting, like gaining visibility faster. If you are feeling overwhelmed about starting a podcast, remember that God doesn't call the equipped, He equips the called. Therefore, if you feel called to start a podcast, now is the time. God...
2023-10-3137 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentStrategies you need to start a podcast with Wren RobbinsDo you want to start a podcast? There are many benefits of podcasting and it can be simple to start a podcast of your own. Are you ready to start a podcast? There are strategies you need to start a podcast that can simplify the process without causing overwhelm. When you start a podcast, you can enjoy the many benefits of podcasting, like gaining visibility faster. If you are feeling overwhelmed about starting a podcast, remember that God doesn't call the equipped, He equips the called. Therefore, if you feel called to start a podcast, now is the time. God...
2023-10-3137 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentStrategies to navigate anxiety to be healthier and happier with Melanie WilsonWhether it's you or someone you know and care about who has anxiety, it is imperative to navigate it. When you employ strategies to navigate anxiety, you and your loved ones will be able to enjoy life, see the blessings you have, and enjoy the life you have. The overthinking hurts "Are you busy being busy? Do people come to you for everything because they know you will find a way? Does your mind race at night with thoughts you cannot control as soon as your head hits the pillow? How many hours do you spend ruminating on your actions...
2023-10-2450 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentStrategies to navigate anxiety to be healthier and happier with Melanie WilsonWhether it's you or someone you know and care about who has anxiety, it is imperative to navigate it. When you employ strategies to navigate anxiety, you and your loved ones will be able to enjoy life, see the blessings you have, and enjoy the life you have. The overthinking hurts "Are you busy being busy? Do people come to you for everything because they know you will find a way? Does your mind race at night with thoughts you cannot control as soon as your head hits the pillow? How many hours do you spend ruminating on your actions...
2023-10-2450 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentStop letting the superhuman paradox hold you back with Beate CheletteAre you a woman who wants it all? Start by avoiding the Superhuman Paradox - it's holding you back. Beate is the author of Happy Woman Happy World in which she shares what she has uncovered about women in the workplace. Her phrases the superhuman paradox and ego rhythm describe what happens when women aren't content and strive to be more than they are called to be. Beate shared that quite often, women are actually hurting each other versus them being hurt by men. Comparison and competition bring them down. Robyn emphasized that competition is necessary in the marketplace for...
2023-10-0347 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentStop letting the superhuman paradox hold you back with Beate CheletteAre you a woman who wants it all? Start by avoiding the Superhuman Paradox - it's holding you back. Beate is the author of Happy Woman Happy World in which she shares what she has uncovered about women in the workplace. Her phrases the superhuman paradox and ego rhythm describe what happens when women aren't content and strive to be more than they are called to be. Beate shared that quite often, women are actually hurting each other versus them being hurt by men. Comparison and competition bring them down. Robyn emphasized that competition is necessary in the marketplace for...
2023-10-0347 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentThe real reason your aren't getting results - social media is killing your businessWhen you complicate the business growth process and spend too much time on social media, you won't get results. The real reason you aren't getting results is that social media is killing your business. You have complicated the business growth process by listening to and investing in too many coaches, programs, and courses and are now confused. Confusion breeds confusion which decreases confidence. Social media is killing your business because it is a distraction and lends to more confusion and doubt, which leads to procrastination. Instead of social media, use the power of SEO. Success Without Social Webinar Recap The...
2023-09-2832 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentCreate valuable content without feeling like you're giving everything away for free with Michelle KoppCreating meaningful valuable content can be challenging, especially when concerned about giving everything - your system or program - away for free. You can create valuable content without giving everything away for free. When you truly know your soulmate client you can address their pain points instead and give advice without giving your entire program or system away for free. Michelle Kopp's Thinking it Through Wins and Wisdom Question Struggling with how to provide value without giving my full program. Maybe I do and then if people need help they work with me. I'm not an expert in all the...
2023-08-3114 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentCreate valuable content without feeling like you're giving everything away for free with Michelle KoppCreating meaningful valuable content can be challenging, especially when concerned about giving everything - your system or program - away for free. You can create valuable content without giving everything away for free. When you truly know your soulmate client you can address their pain points instead and give advice without giving your entire program or system away for free. Michelle Kopp's Thinking it Through Wins and Wisdom Question Struggling with how to provide value without giving my full program. Maybe I do and then if people need help they work with me. I'm not an expert in all the...
2023-08-3114 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentStart Speaking to Create Demand with Laurie Ann MurabitoSpeaking is a fabulous way to increase visibility and create demand in your business. Start speaking to create demand in your business. When you tap into your purpose and what you are an expert in, you become the authority in your niche and people will be excited to hear your message - from the stage. Speaking increases visibility thus creating demand for your business. Say yes before you are ready Laurie Ann said yes before she was ready and learned many tips and strategies to become a renowned speaker. She now helps others craft their signature talk so that they...
2023-08-2937 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentAre you using your gifts for God's glory? With Rebecca GeorgeOften, things hold us back from doing what we're called to do, or what an experience has led us to. It may be fear, doubt, or it may be a lack of confidence from deep-rooted insecurity. These thoughts and emotions often stem from not being rooted in Biblical truth. And when this happens, using your gifts for God's glory is almost impossible. When you are rooted in deep Biblical truth, even though doubt sets in, because you are human, you'll know where to turn. When using your gifts for God's glory, don't let Satan hold you back Listen. If you...
2023-08-2245 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentAre you using your gifts for God's glory? With Rebecca GeorgeOften, things hold us back from doing what we're called to do, or what an experience has led us to. It may be fear, doubt, or it may be a lack of confidence from deep-rooted insecurity. These thoughts and emotions often stem from not being rooted in Biblical truth. And when this happens, using your gifts for God's glory is almost impossible. When you are rooted in deep Biblical truth, even though doubt sets in, because you are human, you'll know where to turn. When using your gifts for God's glory, don't let Satan hold you back Listen. If you...
2023-08-2245 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentFriday Faith Foundations - God is on duty even during the sowing seasonIt's easy to celebrate and trust God when in a season of harvest. But do you trust that God is on duty even during the sewing season? If you are in doubt, I assure you that God is on duty even during the sowing season when you are questioning when the time of harvest will arrive. How do we know that God is on duty even during the sowing season? Let's begin with reading Proverbs 3:5-6, the focus of this message. "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways...
2023-08-1811 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentFriday Faith Foundations - God is on duty even during the sowing seasonIt's easy to celebrate and trust God when in a season of harvest. But do you trust that God is on duty even during the sewing season? If you are in doubt, I assure you that God is on duty even during the sowing season when you are questioning when the time of harvest will arrive. How do we know that God is on duty even during the sowing season? Let's begin with reading Proverbs 3:5-6, the focus of this message. "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways...
2023-08-1811 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEvery effective marketing strategy begins with a personal brandIf you want to effectively market your business, create a unique personal brand. The truth is, every effective marketing strategy begins with a unique personal brand. The reason is, you must control the perception others have of you. And that means you must differentiate yourself to build trust and stand out. Every effective marketing strategy begins with your who, what, when, where, and how To create an effective marketing strategy map out your who, what, when, where, and how. Let's break them down. Who is your soulmate client? In addition, who are you? Both are significant when creating an effective...
2023-08-1519 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEvery effective marketing strategy begins with a personal brandIf you want to effectively market your business, create a unique personal brand. The truth is, every effective marketing strategy begins with a unique personal brand. The reason is, you must control the perception others have of you. And that means you must differentiate yourself to build trust and stand out. Every effective marketing strategy begins with your who, what, when, where, and how To create an effective marketing strategy map out your who, what, when, where, and how. Let's break them down. Who is your soulmate client? In addition, who are you? Both are significant when creating an effective...
2023-08-1519 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentFriday Faith Foundations - The Influence of Faith on BusinessFaith influences life and business in dramatically powerful ways. It's never the end, but the beginning. The influence of faith on business can change your perspective on what's possible, even when the year hasn't gone as planned. The end or the beginning - The influence of faith on business as you close out the year. August can be a very stressful time. Summer is ending. School is starting. For many, you are sending your babies off to high school or college. August is a time of transition. And, if you are like many of the business owners and entrepreneurs I've...
2023-08-1104 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentFriday Faith Foundations - The Influence of Faith on BusinessFaith influences life and business in dramatically powerful ways. It's never the end, but the beginning. The influence of faith on business can change your perspective on what's possible, even when the year hasn't gone as planned. The end or the beginning - The influence of faith on business as you close out the year. August can be a very stressful time. Summer is ending. School is starting. For many, you are sending your babies off to high school or college. August is a time of transition. And, if you are like many of the business owners and entrepreneurs I've...
2023-08-1104 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentUse these strategies to create and use video content to grow your business with Scott WilhiteVideo content is a powerful tool for connecting with your soulmate clients and converting them to pay customers – even if not using social media. If video content is powerful you need to know how to create and use video content. You can use video content even if you aren't on social media. Create and use video content for Pinterest posts, blogs, email marketing, LinkedIn, inside memberships, masterclasses, and in every step of the sales cycle. When you create and use video content in your business you can build an emotional connection with your audience and community must faster. The bonus of...
2023-08-0830 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentUse these strategies to create and use video content to grow your business with Scott WilhiteVideo content is a powerful tool for connecting with your soulmate clients and converting them to pay customers – even if not using social media. If video content is powerful you need to know how to create and use video content. You can use video content even if you aren't on social media. Create and use video content for Pinterest posts, blogs, email marketing, LinkedIn, inside memberships, masterclasses, and in every step of the sales cycle. When you create and use video content in your business you can build an emotional connection with your audience and community must faster. The bonus of...
2023-08-0830 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentFriday Faith Foundations - The influence of intuition on entrepreneurshipFollow your gut! In other words, follow your intuition if you want to grow your business! What is the influence of intuition on entrepreneurship? Before we can answer that question, we need to define intuition. Mirriam-Webster defines it as the power of knowing immediately and without conscious reasoning. And now I ask, is that it? Or is there more to intuition? I personally believe that intuition is a gift from God and it is not something we have on our own. Is intuition a gift from God? Do you believe Jesus has called you to a purpose, to create a...
2023-08-0425 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentFriday Faith Foundations - The influence of intuition on entrepreneurshipFollow your gut! In other words, follow your intuition if you want to grow your business! What is the influence of intuition on entrepreneurship? Before we can answer that question, we need to define intuition. Mirriam-Webster defines it as the power of knowing immediately and without conscious reasoning. And now I ask, is that it? Or is there more to intuition? I personally believe that intuition is a gift from God and it is not something we have on our own. Is intuition a gift from God? Do you believe Jesus has called you to a purpose, to create a...
2023-08-0425 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentMeet susan and see what she accomplished coaching with meAre you a faith-based entrepreneur who wants to grow your business without social media? Do you feel frustrated because your business isn't growing as fast as you'd like? As a business coach for faith-based entrepreneurs, I am on a mission to help you grow your business without social media so that you can achieve success while having an impact. Take a look behind-the-scenes and learn what it's like to work with me. Robyn is a business coach for faith-based entrepreneurs who want to grow their businesses without social media. It's possible. Susan Gabriel shares her experience working with Robyn to...
2023-07-0447 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentMeet susan and see what she accomplished coaching with meAre you a faith-based entrepreneur who wants to grow your business without social media? Do you feel frustrated because your business isn't growing as fast as you'd like? As a business coach for faith-based entrepreneurs, I am on a mission to help you grow your business without social media so that you can achieve success while having an impact. Take a look behind-the-scenes and learn what it's like to work with me. Robyn is a business coach for faith-based entrepreneurs who want to grow their businesses without social media. It's possible. Susan Gabriel shares her experience working with Robyn to...
2023-07-0447 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentTired of anxiety causing you to react negatively? Try these strategies. - with Amber TrubloodIf anxiety has a grip on you, you may feel flustered and frustrated. Learn your anxiety style and start managing it effectively. When you recognize your anxiety style, you'll understand yourself and your reactions better. In addition, you'll be able to implement transformative strategies and improve relationships. Go from flustered to flourishing Are you ready to go from flustered to flourishing? Whether you've had anxiety in your life or you know someone who has, there are certain styles of anxiety that result in how people react to, and experience, anxiety. Likewise, there are certain strategies that you can practice at...
2023-05-3052 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentImprove online visibility using LinkedIn with Tania BhattacharyyaLinkedIn is an online platform that is often underused to increase online visibility. Is your LinkedIn profile up to speed to help you stand out as an authority in your niche? Using LinkedIn can improve your online visibility by growing your network and building trust. Your LinkedIn profile is not a resume, but a great way to emphasize how you help your clients. More of a search engine than a social media platform LinkedIn, similar to Pinterest is more of a search engine than a social media platform. And it's not something that you have to fear. LinkedIn can be...
2023-05-2341 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentYou need these strategies before you write a sales page with Lauren WoodYour website is at the core of your brand marketing strategy. Knowing how to write a sales page that converts is part of both your marketing and website strategies. Why is having a website important Your website, along with your personal brand, is the foundation of your business. People need a place to find you when they search for you. Your website will demonstrate that you are professional and trustworthy. In addition, your website allows people to get to know you and connect with you. Having a website allows you to create your own personal corner of the online space...
2023-05-0226 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentUse these strategies to write a book - writing a book simplified with Danielle MendozaWriting a book can be an incredible way to connect with your audience on a deeper level, and also showcase you as the expert that you truly are. You are capable of writing a book and it's not hard to formulate your story and share it. The benefits of writing a book The first benefit is getting to tell your story and reach more people. Second is building an emotional connection with others, especially your soulmate clients. Third, being asked to speak and being paid to speak. Fourth, being seen as an expert. The benefits of being an entrepreneur Being...
2023-04-181h 00The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentYou need passion and strategy to create success with Morgan HancockIf you want to start a business or non-profit organization you need passion and strategy to create success. If you want to start a business you need passion and strategy to create success. Likewise, if you want to create a successful non-profit organization you need a combination of passion and strategy. Using a state staple to create a successful non-profit organization Bourbanism is a culture. Kentucky is also an influential and thriving art culture. "Ninety percent of the world's bourbon is made in Kentucky. One hundred percent of the world's good bourbon is made in Kentucky." - Morgan Hancock The...
2023-03-2838 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentIf you want to be healthy, adopt sustainable habits. Here's how. with Janet OmsteadAre you ready to adopt sustainable habits that help you feel better, be more productive, and achieve more success? When you adopt sustainable habits you can create sustainable change in your life, mentally and physically. Best of all, you can create sustainable habits without feeling overwhelmed and frustrated. If you have felt stuck or like you are struggling in any area of your life, it may be time to adopt sustainable habits for a healthier version of yourself. It's time to play Many times, especially once we hit mid-life, we feel something, go to the doctor, and he or she...
2023-03-2133 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentIf you want to be healthy, adopt sustainable habits. Here's how. with Janet OmsteadAre you ready to adopt sustainable habits that help you feel better, be more productive, and achieve more success? When you adopt sustainable habits you can create sustainable change in your life, mentally and physically. Best of all, you can create sustainable habits without feeling overwhelmed and frustrated. If you have felt stuck or like you are struggling in any area of your life, it may be time to adopt sustainable habits for a healthier version of yourself. It's time to play Many times, especially once we hit mid-life, we feel something, go to the doctor, and he or she...
2023-03-2133 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWomen thrive in community with Raimonda JankunaiteAre you ready to thrive and help create the domino effect of good in the world? A known fact is that women thrive in community. When they have the support and love they need, when they feel empowered, they create change and empower others. Being a speaker is possible. It may take overcoming fear, and nervousness may prevail, but it is possible to get on the stage and share your story. In addition, speaking on topics you are passionate about helps ease anxiety, fear, and stress around speaking. Listen to episode 206 in which Moira Ni Ghallachoir shares how to leverage...
2023-03-0732 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWant to be a leader, do this! with Shea SmithDo you consider yourself a leader? Women tend not to own their leadership roles. We are often accidental leaders and forget the experiences we've had that make us a leader. If you are questioning whether you are a leader, look back on all your experiences and how you've led in the past. Maybe your leadership roles began with student government. Maybe being a chairperson of a committee. The role of vulnerability in leadership Doubt, a lack of confidence, and insecurities often prevent us from seeing ourselves as leaders. However, a lack of confidence does not mean you cannot be a...
2022-12-2036 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWant to be a leader, do this! with Shea SmithDo you consider yourself a leader? Women tend not to own their leadership roles. We are often accidental leaders and forget the experiences we've had that make us a leader. If you are questioning whether you are a leader, look back on all your experiences and how you've led in the past. Maybe your leadership roles began with student government. Maybe being a chairperson of a committee. The role of vulnerability in leadership Doubt, a lack of confidence, and insecurities often prevent us from seeing ourselves as leaders. However, a lack of confidence does not mean you cannot be a...
2022-12-2036 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWhat subconscious biases do you have that you aren't aware of? with Alyssa HallWhat does anti-racism mean on a daily basis? It involves taking a deep dive into subconscious biases and innate prejudices that aren't recognized. Biases are prevalent despite the significant anti-racism efforts of the past. What biases do you have that you aren't aware of? It is so much better to be curious versus judging. We can't fully understand what others are going through, we haven't walked in their shoes. - Robyn Graham Anti-racism work is not about becoming color blind When people say they don't see another person's color, it is from a place of thinking you are just like...
2022-07-1549 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWhat subconscious biases do you have that you aren't aware of? with Alyssa HallWhat does anti-racism mean on a daily basis? It involves taking a deep dive into subconscious biases and innate prejudices that aren't recognized. Biases are prevalent despite the significant anti-racism efforts of the past. What biases do you have that you aren't aware of? It is so much better to be curious versus judging. We can't fully understand what others are going through, we haven't walked in their shoes. - Robyn Graham Anti-racism work is not about becoming color blind When people say they don't see another person's color, it is from a place of thinking you are just like...
2022-07-1549 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentDo these things if you want to start a coaching business with Lindsay MaloneyStarting a coaching business doesn't have to be challenging and overwhelming. Follow these tips for starting a coaching business that will attract your soulmate clients and not have to backtrack to get things right. If you want to start a coaching business and turn your idea into a revenue stream, follow these tips. The mindset to have when you want to start a coaching business Robyn is a firm believer that God doesn't let things happen to us, he allows them to happen for us so that we can turn around and help others. For both Lindsay and Robyn this...
2022-06-1437 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentDo these things if you want to start a coaching business with Lindsay MaloneyStarting a coaching business doesn't have to be challenging and overwhelming. Follow these tips for starting a coaching business that will attract your soulmate clients and not have to backtrack to get things right. If you want to start a coaching business and turn your idea into a revenue stream, follow these tips. The mindset to have when you want to start a coaching business Robyn is a firm believer that God doesn't let things happen to us, he allows them to happen for us so that we can turn around and help others. For both Lindsay and Robyn this...
2022-06-1437 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentHow living with bipolar disorder inspired her to shatter the stigma around mental illness with Paris PrynkiewiczLiving with bipolar disorder or other mental illnesses can seem isolating and miserable because of fear of judgment. But Paris Prynkiewicz is working to shatter the stigma so that people can share their diagnoses and live with gratitude and joy while building healthy lifestyles. While living with bipolar disorder has been more than challenging, Paris Prynkiewicz has found gratitude and courage to share her journey to help shatter the stigma around mental illness and help others navigate it. Why do things happen Robyn emphasized her belief that everything we go through happens for a reason, for us to then help...
2022-03-2923 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentHow living with bipolar disorder inspired her to shatter the stigma around mental illness with Paris PrynkiewiczLiving with bipolar disorder or other mental illnesses can seem isolating and miserable because of fear of judgment. But Paris Prynkiewicz is working to shatter the stigma so that people can share their diagnoses and live with gratitude and joy while building healthy lifestyles. While living with bipolar disorder has been more than challenging, Paris Prynkiewicz has found gratitude and courage to share her journey to help shatter the stigma around mental illness and help others navigate it. Why do things happen Robyn emphasized her belief that everything we go through happens for a reason, for us to then help...
2022-03-2923 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentDo you want to overcome fear for massive growth in your business? with Suzanne T. MooreFear and anxiety can hold you back from building the business of your dreams. If you want massive growth in your business, you need to overcome fear and invest in yourself. Want to see massive growth in your business? We all do! But first we have to overcome the fear that is holding us back. The keys to doing so are surrounding yourself with supportive like-minded people and investing in yourself by hiring a coach. Fear in Entrepreneurship will hold you back from massive growth in your business Fear can literally make us or break us. It can lead to...
2022-03-0826 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentDo you want to overcome fear for massive growth in your business? with Suzanne T. MooreFear and anxiety can hold you back from building the business of your dreams. If you want massive growth in your business, you need to overcome fear and invest in yourself. Want to see massive growth in your business? We all do! But first we have to overcome the fear that is holding us back. The keys to doing so are surrounding yourself with supportive like-minded people and investing in yourself by hiring a coach. Fear in Entrepreneurship will hold you back from massive growth in your business Fear can literally make us or break us. It can lead to...
2022-03-0826 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWhat is EFT tapping and how does it work for anxiety? with Dr. Katie NallWhat is EFT tapping? We don't know exactly how tapping works. The Emotional Freedom Technique (EFT) was developed by an electrical engineer named Gary Craig. The meridians or EFT tapping points are: Top of the head Above the nose at the edge of the eyebrow Between the eye and the hairline - to the side of the face Under the eye Beneath the nose Under the lips On the collar bone 4 inches under your arm If you tap each of these you hit 98% of your meridians. Dr. Katie's Waffles that EFT tapping helps alleviate or eliminate Worry Anxiety Fear Frustration...
2022-01-2535 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWhat is EFT tapping and how does it work for anxiety? with Dr. Katie NallWhat is EFT tapping? We don't know exactly how tapping works. The Emotional Freedom Technique (EFT) was developed by an electrical engineer named Gary Craig. The meridians or EFT tapping points are: Top of the head Above the nose at the edge of the eyebrow Between the eye and the hairline - to the side of the face Under the eye Beneath the nose Under the lips On the collar bone 4 inches under your arm If you tap each of these you hit 98% of your meridians. Dr. Katie's Waffles that EFT tapping helps alleviate or eliminate Worry Anxiety Fear Frustration...
2022-01-2535 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWhy your content isn't converting and how to change it with Brittney GardnerContent creation becomes frustrating when you don't see results. So how can you create content with ease? Where to Begin? Content creation that has value and converts. Often entrepreneurs create content that doesn't convert. You've been told to create content that provides value. The risk of creating valuable free content is that people will not realize that there is more to what you offer. When people think that they have all the information from you but it doesn't work for them, they start to think you don't know what you are talking about. Instead, give your audience content that will...
2022-01-1835 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentWhy your content isn't converting and how to change it with Brittney GardnerContent creation becomes frustrating when you don't see results. So how can you create content with ease? Where to Begin? Content creation that has value and converts. Often entrepreneurs create content that doesn't convert. You've been told to create content that provides value. The risk of creating valuable free content is that people will not realize that there is more to what you offer. When people think that they have all the information from you but it doesn't work for them, they start to think you don't know what you are talking about. Instead, give your audience content that will...
2022-01-1835 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentHow to Obliterate Shame and Live Outside the Box of Cultural Norms as an EntrepreneurThe Need to Obliterate Shame -Body Image, Sex, Shame, Love, and Faith It isn't easy to obliterate shame when it is deep-rooted and generational. But there are steps you can take to remove the triggers, step into your faith and God-led calling, and become a vessel for God. Obliterate Shame Around Body Image Robyn originally met Tamra in a Clubhouse room and was impressed with Tamra's ability to freely talk about her faith. Robyn then saw a post that Tamra put on Instagram about body image and it really resonated with her. The body image piece is cultivated by a...
2022-01-1136 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentHow to Obliterate Shame and Live Outside the Box of Cultural Norms as an EntrepreneurThe Need to Obliterate Shame -Body Image, Sex, Shame, Love, and Faith It isn't easy to obliterate shame when it is deep-rooted and generational. But there are steps you can take to remove the triggers, step into your faith and God-led calling, and become a vessel for God. Obliterate Shame Around Body Image Robyn originally met Tamra in a Clubhouse room and was impressed with Tamra's ability to freely talk about her faith. Robyn then saw a post that Tamra put on Instagram about body image and it really resonated with her. The body image piece is cultivated by a...
2022-01-1136 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentLiving Your Faith as an Impactful Christian Entrepreneur - Money and Discernment in a Secularized WorldAs a Christian entrepreneur, is it right to want to make money? In this collaborative interview with Judy Weber and I, we discuss money, discernment, ambition, and much more. Is Money the Root of All Evil? As a Christian entrepreneur, you may have been taught that money is the root of all evil. But, is that what scripture says? In actuality, it isn't money that is evil. It's the love of money that is the root of all evil. 1 Timothy 6:10 tells us that the love of money is the root of all evil. Many of us were raised with phrases...
2021-12-2341 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentLiving Your Faith as an Impactful Christian Entrepreneur - Money and Discernment in a Secularized WorldAs a Christian entrepreneur, is it right to want to make money? In this collaborative interview with Judy Weber and I, we discuss money, discernment, ambition, and much more. Is Money the Root of All Evil? As a Christian entrepreneur, you may have been taught that money is the root of all evil. But, is that what scripture says? In actuality, it isn't money that is evil. It's the love of money that is the root of all evil. 1 Timothy 6:10 tells us that the love of money is the root of all evil. Many of us were raised with phrases...
2021-12-2341 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentName Change - From The Second Phase Podcast to The Robyn Graham ShowChange is exciting, nerve-wracking, and quite often the best thing for us personally and as entrepreneurs. There is one thing that is always consistent in life. Change. Change is ineveitable. It happens whether we want it to or not. Change is good I've found over the years that most change is good. Even if it doesn't seem exciting or positive in the beginning, when first faced with it, it usually turns out okay, and to our benefit. God has a funny way of doing this for us. Creating necessary change and probably smiling while we are stewing with anxiety over...
2021-12-2116 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentName Change - From The Second Phase Podcast to The Robyn Graham ShowChange is exciting, nerve-wracking, and quite often the best thing for us personally and as entrepreneurs. There is one thing that is always consistent in life. Change. Change is ineveitable. It happens whether we want it to or not. Change is good I've found over the years that most change is good. Even if it doesn't seem exciting or positive in the beginning, when first faced with it, it usually turns out okay, and to our benefit. God has a funny way of doing this for us. Creating necessary change and probably smiling while we are stewing with anxiety over...
2021-12-2116 min