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Showing episodes and shows of
Robyn Hanson
Shows
Hearts for the Kingdom
Ep 41 - Overcoming Shame and Miscommunication in the Bed: Robyn and Steve's Journey
Episode 41 continues the intimate conversation on sex and intimacy within Christian marriage, picking up where Episode 40 left off. This episode features Robyn and Steve, who share contrasting experiences and offer valuable insights. Robyn recounts her journey of finding forgiveness after premarital sex and overcoming resulting shame, while Steve, carrying baggage from a previous loveless marriage, details his struggles managing his own sexuality during long periods of abstinence. Both emphasize the crucial role of open communication in navigating intimacy's challenges, including differing sexual drives, exhaustion, and the impact of past hurts. They reveal the importance of mutual desire, unmet needs...
2024-12-26
46 min
Hearts for the Kingdom
Ep 29 - Robyn and Steve's Journey
Robyn and Monique are joined by their spouses Steve and Gary, as they talk about Robyn and Steve's story and what God has been doing in their lives.
2024-10-03
59 min
Hearts for the Kingdom
Ep 03 - Unveiling the Journey: Robyn's Testimony
Dive into an extraordinary journey of faith and healing in this Good Friday episode, where we explore Robyn's powerful testimony. From a challenging childhood to a transformative encounter with God, Robyn's story is a testament to resilience and the redemptive power of friendship and faith. Keywords: Good Friday, Testimony, Faith, Healing, Deliverance, Homeschooling, Catholic Upbringing, Emotional Trauma, Body Image, Alcoholism, Bullying, Isolation, Perfectionism, Anxiety, Medical School, Functional Medicine, Spiritual Awakening, Holy Spirit, Prophetic Encounter, Divine Calling
2024-04-04
1h 25
Living Life Squirrel
Episode 92: Featured Squirrel - Howie Mandel
He's a comedian, he's a Canadian, and he's a fellow squirrel. This epsiode is all about Howie Mandel, mental health advocate with ADHD. livinglifesquirrel@gmail.com
2023-03-14
08 min
Living Life Squirrel
Episode 91: In a Nutshell - Workaholism and ADHD
An epsiode on how workaholism can be an indicator of ADHD. livinglifesquirrel@gmail.com
2023-03-07
08 min
Living Life Squirrel
Episode 90: Squirrel Thoughts - The Backhanded Compliment
Wow, you're doing great for having ADHD. Nope. Doing great, period. Why the backhanded compliment can be worse than an insult. livinglifesquirrel@gmail.com
2023-02-28
04 min
Living Life Squirrel
Episode 89: In A Nutshell - How To Organize Your Closet
Out of sight, out of mind when you have ADHD. And this includes your closet. By organiaing your closet, you might just discover a bunch of clothes you forgot you love simply because you didn't see them. livinglifesquirrel@gmail.com
2023-02-21
06 min
Living Life Squirrel
Episode 88: In A Nutshell - EncouragingTeenagers to Take (Calculated) Risks
Taking risks is how teenagers learn. So how does a parent help a teenager take safe risks, when their developing brains tend to be impulsive, like those with ADHD? livinglifesquirrel@gmail.com
2023-02-14
08 min
Living Life Squirrel
Episode 87: In A Nutshell - Brain Flossing
Explaining the Tik Tok trend of brain flossing. livinglifesquirrel@gmail.com
2023-02-07
04 min
Living Life Squirrel
Episode 86: Featured Squirrel - Geena Davis
Gena Davis. She's not in a league of her own. She's a member of the ADHD club. livinglifesquirrel@gmail.com
2023-01-31
09 min
Living Life Squirrel
Episode 85: In A Nutshell - Sometimes Your Words Just Hypnotize Me
Reflecting on having undiagnosed ADHD and being hypnotized on stage just for fun. livinglifesquirrel@gmail.com
2023-01-29
08 min
Living Life Squirrel
Episode 84: In A Nutshell - Finding Humour In Any Situation
Having ADHD isn't all doom and gloom. Sometimes it can be pretty funny. livinglifesquirrel@gmail.com
2023-01-17
06 min
Living Life Squirrel
Episode 83: Squirrel Thoughts - All About My Broken Tooth
I broke my tooth. Brushing my teeth. Seriously. And I blame bruxism. livinglifesquirrel@gmail.com
2023-01-10
03 min
Living Life Squirrel
Episode 82: In A Nutshell - Celebrating Little Wins
I haven't made a New Year's Resolution, because when you have ADHD, you have enough difficulty celebrating the wins. livinglifesquirrel@gmail.com
2023-01-05
05 min
Living Life Squirrel
Episode 81: In A Nutshell - Gratitude
'Tis the season to reflect on the past year. And to be grateful for everything I have. livinglifesquirrel@gmail.com
2022-12-20
04 min
Living Life Squirrel
Episode 80: Squirrel Thoughts - Oops I Did It Again
So I took a little break...but I have a great reason! Thanks for staying with me. livinglifesquirrel@gmail.com
2022-12-13
04 min
Living Life Squirrel
Episode 79: Squirrel Thoughts - HelloFresh is the Meal of Champions for ADHDers
Thank you HelloFresh for making me feel like a rock star chef. livinglifesquirrel@gmail.com
2022-11-15
04 min
Living Life Squirrel
Episode 78: In A Nutshell - Overcommitment
Those with ADHD tend to overcommit, but there's an explanation for this. Sort of. livinglifesquirrel@gmail.com
2022-11-08
05 min
Living Life Squirrel
Episode 77: Squirrel Thoughts - Hyperfixating On Shows
For ADHDers, discovering a new show is a great way to channel hyperfocus. livinglifesquirrel@gmail.com
2022-11-01
04 min
Living Life Squirrel
Episode 76: Squirrel Thoughts - The Disruptors Documentary Review
This episode is dedicated to reviewing Nancy Armstrong's documentary about ADHD, The Disruptors, from the lens of someone with ADHD. Spoiler alert: it's a great documentary. livinglifesquirrel@gmail.com
2022-10-25
09 min
Living Life Squirrel
Episode 75: Featured Squirrel Liv Tyler
Sadly, not an episode with Liv Tyler, but one dedicated to how having ADHD has contributed to her being the success she is. livinglifesquirrel@gmail.com
2022-10-18
06 min
Living Life Squirrel
Episode 74: In A Nutshell - Tapping Into Your Strengths 4 and 5
This week's episode is my final episode on my top five strenghths, as indentified by Clifton's strength assessment. And those strengths are INPUT and WOO. To do your own assessment and learn more about your own unique strengths, visit www.store.gallup.com livinglifesquirrel@gmail.com
2022-10-11
06 min
Living Life Squirrel
Episode 73: In A Nutshell - Tapping Into Your Strengths 3 of 5
This week's episode is dedicated to the strength of INTELLECTION and what it means for those of us with ADHD. livinglifesquirrel@gmail.com
2022-09-27
05 min
Living Life Squirrel
Episode 72: In A Nutshell - Video Games And ADHD
An episode dedicated to why playing a video game is just as beneficial for an individual with ADHD as reading a book. livinglifesquirrel@gmail.com
2022-09-20
05 min
Living Life Squirrel
Episode 71: In A Nutshell - The ”STAR” Approach In Interviews Is Not Really Equitable
Would an Improv comedian be successful at a STAR approach interview? Probably not. Does this mean they are less prepared than a stand-up comedian, who would likely excel at these types of interviews? No. But we all demonstrate our strengths in different ways. And expecting all candidates to respond using the STAR approach is one example of how expecting everyone to do things the same way does not lead to better outcomes. livinglifesquirrel@gmail.com
2022-09-14
09 min
Living Life Squirrel
Episode 70: In A Nutshell - Living Life Squirrel Is Back
I'm no longer on hiatus (a word I cannot pronounce). Thank you for your patience, lovely listeners. livinglifesquirrel@gmail.com
2022-09-07
03 min
Living Life Squirrel
Episode 69: In A Nutshell - Tapping Into Your Strengths 2 of 5
This week's episode is dedicated to understanding the strength of IDEATION and how it relates to ADHD. For episode one of this series, please go back and listen to episode 65. livinglifesquirrel@gmail.com
2022-06-21
05 min
Living Life Squirrel
Episode 68: An Interview With Andrew
In this episode, I interview a young man named Andrew. But first, he interviews me. Andrew's questions were very thoughtful and really made me reflect on my experience of having ADHD. Thanks for the opportunity, Andrew! livinglifesquirrel@gmail.com
2022-06-15
09 min
Living Life Squirrel
Episode 67: In A Nutshell - Is ADHD A Disability?
Some consider having ADHD as having a disability. Others don't. Situations certainly play a role in how a disability is defined and understood. livinglifesquirrel@gmail.com
2022-06-07
06 min
Living Life Squirrel
Episode 66: Squirrel Thoughts - Finding Your ADHD Tribe
I've got friends in ADHD places, which isn't surprising, considering birds of a feather flock together. livinglifesquirrel@gmail.com
2022-05-31
07 min
Living Life Squirrel
Episode 65: In A Nutshell - Tapping Into Your Strengths 1 of 5
This week's episode is dedicated to understanding how someone with ADHD can demonstrate the strength of STRATEGIC, even when their brains may bounce from one topic to another quickly. livinglifesquirrel@gmail.com
2022-05-24
08 min
Living Life Squirrel
Episode 64: I Have A Life Coach!
We all need cheerleaders in our lives, but coaches are pretty essential too. Shout out to my life coach, Rosa Edinga of Life Unmuted. Find her on LinkedIn, Facebook, and Instagram. livinglifesquirrel@gmail.com
2022-05-03
04 min
Living Life Squirrel
Episode 63: In A Nutshell - How To Land Your Dream Job When You Have ADHD
ADHDers can be a hiring recruiter's dream candidate. But first the ADHDer needs to know how to find their dream job. livinglifesquirrel@gmail.com
2022-04-27
09 min
Living Life Squirrel
Episode 62: An Interview With Regena Berndt
I met Regena a few years ago when I went to L.A.B. Studios (Edmonton, Alberta) to have my lashes done. I was immediately drawn to her warmth, her energy, and her authenticity. In today's episode, she graciously shares with Living Life Squirrel listeners what it's like to be married to a partner with ADHD, and her love for her partner truly shines through. Thank you, Regena, for sharing your story with us. Find Regena at https://www.thelabstudios.ca/ livinglifesquirrel@gmail.com
2022-04-19
35 min
Living Life Squirrel
Episode 61: In a Nutshell - The Increased Diagnosis of Women with ADHD
More women seem to be diagnosed with ADHD than ever before. But why? Many reasons, including learning more about it. From articles, blogs, and...this podcast. livinglifesquirrel@gmail.com
2022-04-05
06 min
Living Life Squirrel
Episode 60: Featuring Fellow Squirrel Lisa Ling
Lisa Ling is an American journalist, television personality, and author...who also happens to have ADHD. livinglifesquirrel@gmail.com
2022-03-29
06 min
Living Life Squirrel
Episode 59: Squirrel Thoughts - Mishaps with Travel
Traveling can be stressful when you have ADHD, but only if you allow it to be. livinglifesquirrel@gmail.com
2022-03-22
07 min
Living Life Squirrel
Episode 58: In A Nutshell - Feeling Feelings
Why feeling feelings is difficult for those who have ADHD. livinglifesquirrel@gmail.com
2022-03-15
06 min
Living Life Squirrel
Episode 57: In A Nutshell - Knowing When To Quit
An episode exploring why quitting isn't always a bad thing. livinglifesquirrel@gmail.com
2022-03-08
05 min
Living Life Squirrel
Episode 56: Featuring Fellow Squirrel Dave Grohl
An episode dedicated to the musical genius that is Dave Grohl. livinglifesquirrel@gmail.com
2022-03-01
08 min
Living Life Squirrel
Episode 55: Squirrel Thoughts - Paper vs. Plastic
Paper bags are supposedly good for the planet but I'm not sold on them...yet. livinglifesquirrel@gmail.com
2022-02-22
05 min
Living Life Squirrel
Episode 54: The Art Of Saying No
How do you say no when your natural tendency is to say yes? livinglifesquirrel@gmail.com
2022-02-02
03 min
Living Life Squirrel
Episode 52: In a Nutshell - When Your Kiddo Is Diagnosed
We're halfway through the school year, when things are no longer new and shiny for kids and their ADHD traits become more apparent. So parents, what do you do when your child is diagnosed as having ADHD? livinglifequirrel@gmail.com
2022-01-25
07 min
Living Life Squirrel
Episode 52: Featuring Fellow Squirrels - The Holderness Family
Sadly, not an interview with the Holderness family. Just an episode dedicated to how amazing they are and how Kim and Penn have proven that it's possible to make a living tapping into one partner's ADHD superpowers of creativity, energy, and enthusiasm (when balanced with the other partner's logic, practicality, and planning). livinglifesquirrel@gmail.com
2022-01-18
07 min
Living Life Squirrel
Episode 51: Squirrel Thoughts - ADHD and Purposely Not Setting Goals
It's a new year...or possibly just a continuation from 2020. So my New Year's resolution this year was to not have one. livinglifesquirrel@gmail.com
2022-01-11
04 min
Living Life Squirrel
Episode 50: Thank You, Loyal Listeners
This little podcast that could has made it to 50 episodes! Thank you, loyal listeners, for your support. I look forward to connecting with you in 2022! (And who says ADHDers quit things....lol) livinglifesquirrel@gmail.com
2021-12-21
03 min
Living Life Squirrel
Episode 49: The Difference Between Paying Attention and Processing Information
There's a difference between "paying attention" and "processing information". Doodling while listening isn't always a bad thing. livinglifesquirrel@gmail.com
2021-12-14
04 min
Living Life Squirrel
Episode 48: How To Meal Prep When You Have ADHD
How to meal prep when you have ADHD. Or at least try to. livinglifesquirrel@gmail.com
2021-12-07
04 min
Living Life Squirrel
Episode 47: Christmas Gifts for ADHDers
Christmas is coming, so what to get for your loved one (or yourself...) that is ideal for ADHD brains? I have some ideas. livinglifesquirrel@gmail.com
2021-11-30
03 min
Living Life Squirrel
Episode 46: Saying Yes To Public Speaking
Public speaking is absolutely terrifying to think about, but not as scary as it seems to actually do it. livinglifesquirrel@gmail.com
2021-11-24
04 min
Living Life Squirrel
Episode 45: Why My ADHD Brain LOVES the West Wing
Let's talk about the West Wing and why it's a great show for those of us who love great writing, regardless of whether we have ADHD. livinglifesquirrel@gmail.com
2021-11-16
04 min
Living Life Squirrel
Episode 44: ADHD and Winnie the Pooh...and Tigger too!
Which character is more likely to have ADHD? Tigger or Winnie the Pooh? Perhaps both? livinglifesquirrel@gmail.com
2021-11-09
04 min
Living Life Squirrel
Episode 43: Accomodations or Modifications
Why the word accommodations is not the best term for supporting someone to be their best. livinglifesquirrel@gmail.com
2021-11-02
05 min
Living Life Squirrel
Episode 42: Christmas Is My Favourite!
I have started my Christmas shopping. In October. Does this mean I can reward myself with (more) presents for me? livinglifesquirrel@gmail.com
2021-10-26
04 min
Living Life Squirrel
Episode 41: Oops, I‘ll Do It Again
All about posting an episode every week, or at least trying to. And forgiving yourself for not being perfect. And remembering to enjoy life, not just live it. livinglifesquirrel@gmail.com
2021-10-20
03 min
Living Life Squirrel
Episode 40: Top Five Ways To Help Those With ADHD Shine During Interviews
I'm terrible at interviews, largely due to how the interview process is not designed for those who struggle with recalling examples of success without notes. But small changes could make it much easier for those with ADHD to show their skills and strengths and lead to increased diversity in the workplace. livinglifesquirrel@gmail.com
2021-10-05
06 min
Living Life Squirrel
Episode 39: Unfulfilled Potential
Many people with ADHD struggle with feeling like they are not living to their full potential and are constantly trying to prove their worth. livinglifesquirrel@gmail.com
2021-09-28
10 min
Living Life Squirrel
Episode 38: Caffeine, Caffeine, and More Caffeine
I am addicted to caffeine. And I'm okay with that. livinglifesquirrel@gmail.com
2021-09-21
03 min
Living Life Squirrel
Episode 37: Body Double
Body doubles: The art of having a shadow to hold you accountable. livinglifesquirrel@gmail.com
2021-09-14
04 min
Living Life Squirrel
Episode 36: All About Stimulants
Let's talk about stimulant medications, and how they can be a game changer for those with ADHD. livinglifesquirrel@gmail.com
2021-09-07
04 min
Living Life Squirrel
Episode 35: Back to School Time with ADHD
It's back to school time... which means reading, writing, and Ritalin for some. livinglifesquirrel@gmail.com
2021-08-31
05 min
Living Life Squirrel
Episode 34: Being Vulberable When You Have ADHD
Being vulnerable is hard for many people, for a number of reasons. But when you have an invisible disability, you know the stigma attached to your disability. And yet, here I am. livinglifesquirrel@gmail.com
2021-08-24
04 min
Living Life Squirrel
Episode 33: Being a Plant Mom
ADHDers and taking care of plants. Either we do it well and end up with a greenhouse, or we forget about watering the plants altogether. livinglifesquirrel@gmail.com
2021-08-17
03 min
Living Life Squirrel
Episode 32: ADHD and Disordered Eating
ADHDers are much more likely to develop eating disorders. Me included. *trigger warning* livinglifesquirrel@gmail.com
2021-08-10
05 min
Living Life Squirrel
Episode 31: Special Guests - The Kiddos
The kiddos join me on Living Life Squirrel to talk about what it's like having a mom with ADHD, and how I'm not just a regular mom, I'm a cool mom. Sort of. livinglifesquirrel@gmail.com
2021-08-03
11 min
Living Life Squirrel
Episode 30: The Ultimate ADHD Road Trip
"Where we're going, we don't need roads"....okay, not quite, but we can still make a road trip pretty interesting when we tap into our ADHD creativity. livinglifesquirrel@gmail.com
2021-07-27
09 min
Living Life Squirrel
Episode 29: The Top Five Worst Game Shows for those with ADHD
The top five worst game shows for those with ADHD, based on our shared traits. livinglifesquirrel@gmail.com
2021-07-20
06 min
Living Life Squirrel
Episode 28: Love and Marriage and ADHD - Part 3 of 3
First comes loves, then comes marriage. Or is it first comes ADHD, then love, then marriage? Join me and my husband Dan, as we talk about love and marriage when one of you (me!) has ADHD. livinglifesquirrel@gmail.com
2021-07-13
18 min
Living Life Squirrel
Episode 27: Love and Marriage and ADHD - Part 2 of 3
First comes loves, then comes marriage. Or is it first comes ADHD, then love, then marriage? Join me and my husband Dan, as we talk about love and marriage when one of you (me!) has ADHD. livinglifesquirrel@gmail.com
2021-07-06
28 min
Living Life Squirrel
Episode 26: Love and Marriage and ADHD - Part 1 of 3
First comes loves, then comes marriage. Or is it first comes ADHD, then love, then marriage? Join me and my husband Dan, as we talk about love and marriage when one of you (me!) has ADHD. livinglifesquirrel@gmail.com
2021-06-29
29 min
Living Life Squirrel
Episode 25: The Humour of ADHD
ADHD can be funny, and so can many people with ADHD. livinglifesquirrel@gmail.com
2021-06-24
07 min
Living Life Squirrel
Episode 24: Top Five Game Shows for ADHDers
Come on down! You're the next contestant on....survey says! Do you need to call a friend? The top five game shows for those with ADHD, based on shared traits. livinglifesquirrel@gmail.com
2021-06-22
08 min
Living Life Squirrel
Episode 23: Let's Walk and Talk
Those with ADHD process information better while we're moving, which is probably why I was terrible at lecture based courses. Walk and talk, anyone? livinglifesquirrel@gmail.com
2021-06-17
04 min
Living Life Squirrel
Episode 22: Let's Colour Code Apps!
ADHDers are visual, which means conventional ways of organizing aren't the most intuitive way of doing things. What makes sense? Organizing by colour! livinglifesquirrel@gmail.com
2021-06-15
03 min
Living Life Squirrel
Episode 21: Guest Jessica Conlin
This week I am thrilled to have my first guest, Jessica Conlin, who shares her story of learning about her diagnosis of ADHD during her journey to better health. You can find Jessica on: Instagram - jpowlessconlin Facebook - Jessica Conlin Twitter - @jesspowless LinkedIn - Jessica Conlin If you have an idea, question, or comment please write to me at livinglifesquirrel@gmail.com
2021-06-08
21 min
Living Life Squirrel
Episode 20: Pivot!
This week I incorporate my love of Friends into the podcast, and explain how pivoting isn’t always the best solution. LivingLifeSquirrel@gmail.con
2021-06-03
06 min
Living Life Squirrel
Episode 19: Hunting and Gathering
Those with ADHD are great hunters, but what’s there to do with these skills in the modern world, free from Sabre toothed tigers?
2021-06-01
05 min
Living Life Squirrel
Episode 18: MPDG
Women with ADHD are tired of the manic pixie dream girl stereotype. Because we are more than our quirks.
2021-05-27
07 min
Living Life Squirrel
Episode 17: Mad Cash and Budgeting
Keeping your budget on track when there are so many shiny things to buy.
2021-05-25
04 min
Living Life Squirrel
Episode 16: Dealing with alerts
We are bombarded with alerts on a daily basis. This episode is about how these alerts impact those with ADHD.
2021-05-20
03 min
Living Life Squirrel
Episode 15: Gift giving and ADHD
How ADHDers can become better gift givers, based on understanding the five love languages.
2021-05-18
07 min
Living Life Squirrel
Episode 14: Looking younger while getting older
Happy birthday to me! Join me as I talk about why ADHDers look younger than they are, based on no scientific research whatsoever.
2021-05-13
04 min
Living Life Squirrel
Episode 13: Taking pictures so I'll remember
I currently have thousands of photos on my iPhone, most of which I’ll never need. Turns out this is pretty common for those of us with ADHD.
2021-05-11
05 min
Living Life Squirrel
Episode 12: Talking to myself in this podcast world
Doing a podcast can feel pretty weird, because you have no idea how your words are being received.
2021-05-06
04 min
Living Life Squirrel
Episode 11: Lacking grace with an ADHD brain
ADHD brains sometimes move much faster than their bodies, which can lead to injuries or just a complete lack of grace. How ADHD impacts spatial awareness.
2021-05-04
05 min
Living Life Squirrel
Episode 10: Please let me sleep, brain
The ADHD brain in always on. This can make sleeping a interesting challenge.
2021-04-29
05 min
Living Life Squirrel
Episode 9: Dysgraphia and how it relates to ADHD
What is dysgraphia and why does it matter? How dysgraphia relates to ADHD.
2021-04-27
05 min
Living Life Squirrel
Episode 8: The art of memorization
Do I really need to memorize that or can I just Google it? Challenges with ADHD and short-term memory.
2021-04-22
04 min
Living Life Squirrel
Episode 7: Part time jobs
How I found part-time jobs as a teen with ADHD and a career I love as an adult.
2021-04-20
06 min
Living Life Squirrel
Episode 6: Time for spring redecorating
ADHDers love all things new and shiny, like having a new and shiny house. Spring cleaning often more likely means spring redecorating. Learn why ADHDers love to move furniture around for fun.
2021-04-15
04 min
Living Life Squirrel
Episode 5: ADHD and a global pandemic
ADHDers are great in crisis. But what happens when the crisis is a seemingly never-ending global pandemic?
2021-04-13
05 min
Living Life Squirrel
Episode 4: Non-linear thinking and the ADHD brain
The ADHD brain likes to skip around, but that’s not necessarily a bad thing. Livinglifesquirrel@gmail.com
2021-04-01
05 min
Living Life Squirrel
Episode 3: A Competition...with myself
ADHDers like competition. Even if they are the only ones playing the game. Livinglifesquirrel@gmail.com
2021-03-31
04 min
Living Life Squirrel
Episode 2: What exactly is ADHD?
Explaining ADHD is tricky, but not impossible. What do the stats say? Livinglifesquirrel@gmail.com
2021-03-31
06 min
Living Life Squirrel
Episode 1: Welcome to Living Life Squirrel
2021-03-29
02 min
Feel Good Effect
Creating More Happiness, Calm & Confidence with Dr. Rick Hanson
In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest in the sense of natural goodness. Show Notes (under episode 141) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s ep...
2020-05-06
41 min
Feel Good Effect
How to Be Resilient in Tough Times with Rick Hanson, PhD
This special episode is a conversation with psychologist Dr. Rick Hanson, whose work focuses on mindfulness, self-compassion, and positive emotions. This conversation is intended to give you a resource for resilience in tough times. Show Notes (under episode 135) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep brin...
2020-03-25
29 min
(Ex)clusion
S1E16: ADHD and Workplace Accommodations for Invisible Disabilities with special guest Robyn Hanson
Today’s Guest:Robyn Hanson is a communications professional who thrives when stepping out of her comfort zone. She holds a Public Relations diploma, a Bachelor of Professional Arts in Communications degree, and a Masters of Education. Robyn is committed to educating others on ADHD to help reduce the stigma attached to the condition. Resources: YouTubeEssential Ideas for Parents: Dr. Russell Barkley (https://www.youtube.com/watch?v=SCAGc-rkIfo)How to ADHD: YouTube personality JessicaMcCabe (https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q...
2020-02-26
34 min
Feel Good Effect
The Secret to Becoming More Resilient with Dr. Rick Hanson
Do you want to know the secret to becoming more resilient? (hint: it's not about positive thinking) In this episode with resilience expert Dr. Rick Hanson, we’ll walk you through exactly how to create an inner core of unshakable resilience. This episode is re-airing in time for the holiday season, a time with a lot of expectations and one inherently filled with ups and downs. The idea of building resilience in yourself is a really beautiful way to approach this season and give you some skills to handle it. ...
2019-11-27
53 min
Feel Good Effect
How to Live a Resilient Life with Rick Hanson
If want to live a more resilient life, to grow an unshakable core of calm, strength, and happiness, then this episode is for you. Using his trademark blend of neuroscience, mindfulness, and positive psychology, Dr. Rick Hanson--psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author--is unpacking true resilience, and sharing how you can begin to cultivate it through simple daily practices. Resources Register for Dr. Hanson’s course: The Foundations of Well-Being Resilient: How to Grow an Unshakable Core of Calm...
2018-05-02
54 min