Shows
Hearts for the KingdomEp 41 - Overcoming Shame and Miscommunication in the Bed: Robyn and Steve's JourneyEpisode 41 continues the intimate conversation on sex and intimacy within Christian marriage, picking up where Episode 40 left off. This episode features Robyn and Steve, who share contrasting experiences and offer valuable insights. Robyn recounts her journey of finding forgiveness after premarital sex and overcoming resulting shame, while Steve, carrying baggage from a previous loveless marriage, details his struggles managing his own sexuality during long periods of abstinence. Both emphasize the crucial role of open communication in navigating intimacy's challenges, including differing sexual drives, exhaustion, and the impact of past hurts. They reveal the importance of mutual desire, unmet needs...2024-12-2646 minHearts for the KingdomEp 29 - Robyn and Steve's JourneyRobyn and Monique are joined by their spouses Steve and Gary, as they talk about Robyn and Steve's story and what God has been doing in their lives. 2024-10-0359 minHearts for the KingdomEp 03 - Unveiling the Journey: Robyn's TestimonyDive into an extraordinary journey of faith and healing in this Good Friday episode, where we explore Robyn's powerful testimony. From a challenging childhood to a transformative encounter with God, Robyn's story is a testament to resilience and the redemptive power of friendship and faith.
Keywords:
Good Friday, Testimony, Faith, Healing, Deliverance, Homeschooling, Catholic Upbringing, Emotional Trauma, Body Image, Alcoholism, Bullying, Isolation, Perfectionism, Anxiety, Medical School, Functional Medicine, Spiritual Awakening, Holy Spirit, Prophetic Encounter, Divine Calling2024-04-041h 25
Living Life SquirrelEpisode 92: Featured Squirrel - Howie MandelHe's a comedian, he's a Canadian, and he's a fellow squirrel. This epsiode is all about Howie Mandel, mental health advocate with ADHD.
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2023-03-1408 minLiving Life SquirrelEpisode 91: In a Nutshell - Workaholism and ADHDAn epsiode on how workaholism can be an indicator of ADHD.
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2023-03-0708 minLiving Life SquirrelEpisode 90: Squirrel Thoughts - The Backhanded ComplimentWow, you're doing great for having ADHD. Nope. Doing great, period. Why the backhanded compliment can be worse than an insult.
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2023-02-2804 minLiving Life SquirrelEpisode 89: In A Nutshell - How To Organize Your ClosetOut of sight, out of mind when you have ADHD. And this includes your closet. By organiaing your closet, you might just discover a bunch of clothes you forgot you love simply because you didn't see them.
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2023-02-2106 minLiving Life SquirrelEpisode 88: In A Nutshell - EncouragingTeenagers to Take (Calculated) RisksTaking risks is how teenagers learn. So how does a parent help a teenager take safe risks, when their developing brains tend to be impulsive, like those with ADHD?
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2023-02-1408 minLiving Life SquirrelEpisode 87: In A Nutshell - Brain FlossingExplaining the Tik Tok trend of brain flossing.
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2023-02-0704 minLiving Life SquirrelEpisode 86: Featured Squirrel - Geena DavisGena Davis. She's not in a league of her own. She's a member of the ADHD club.
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2023-01-3109 minLiving Life SquirrelEpisode 85: In A Nutshell - Sometimes Your Words Just Hypnotize MeReflecting on having undiagnosed ADHD and being hypnotized on stage just for fun.
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2023-01-2908 minLiving Life SquirrelEpisode 84: In A Nutshell - Finding Humour In Any SituationHaving ADHD isn't all doom and gloom. Sometimes it can be pretty funny.
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2023-01-1706 minLiving Life SquirrelEpisode 83: Squirrel Thoughts - All About My Broken ToothI broke my tooth. Brushing my teeth. Seriously. And I blame bruxism.
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2023-01-1003 minLiving Life SquirrelEpisode 82: In A Nutshell - Celebrating Little WinsI haven't made a New Year's Resolution, because when you have ADHD, you have enough difficulty celebrating the wins.
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2023-01-0505 minLiving Life SquirrelEpisode 81: In A Nutshell - Gratitude'Tis the season to reflect on the past year. And to be grateful for everything I have.
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2022-12-2004 minLiving Life SquirrelEpisode 80: Squirrel Thoughts - Oops I Did It AgainSo I took a little break...but I have a great reason! Thanks for staying with me.
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2022-12-1304 minLiving Life SquirrelEpisode 79: Squirrel Thoughts - HelloFresh is the Meal of Champions for ADHDersThank you HelloFresh for making me feel like a rock star chef.
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2022-11-1504 minLiving Life SquirrelEpisode 78: In A Nutshell - OvercommitmentThose with ADHD tend to overcommit, but there's an explanation for this. Sort of.
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2022-11-0805 minLiving Life SquirrelEpisode 77: Squirrel Thoughts - Hyperfixating On ShowsFor ADHDers, discovering a new show is a great way to channel hyperfocus.
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2022-11-0104 minLiving Life SquirrelEpisode 76: Squirrel Thoughts - The Disruptors Documentary ReviewThis episode is dedicated to reviewing Nancy Armstrong's documentary about ADHD, The Disruptors, from the lens of someone with ADHD.
Spoiler alert: it's a great documentary.
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2022-10-2509 minLiving Life SquirrelEpisode 75: Featured Squirrel Liv TylerSadly, not an episode with Liv Tyler, but one dedicated to how having ADHD has contributed to her being the success she is.
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2022-10-1806 minLiving Life SquirrelEpisode 74: In A Nutshell - Tapping Into Your Strengths 4 and 5This week's episode is my final episode on my top five strenghths, as indentified by Clifton's strength assessment. And those strengths are INPUT and WOO. To do your own assessment and learn more about your own unique strengths, visit www.store.gallup.com
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2022-10-1106 minLiving Life SquirrelEpisode 73: In A Nutshell - Tapping Into Your Strengths 3 of 5This week's episode is dedicated to the strength of INTELLECTION and what it means for those of us with ADHD.
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2022-09-2705 minLiving Life SquirrelEpisode 72: In A Nutshell - Video Games And ADHDAn episode dedicated to why playing a video game is just as beneficial for an individual with ADHD as reading a book.
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2022-09-2005 minLiving Life SquirrelEpisode 71: In A Nutshell - The ”STAR” Approach In Interviews Is Not Really EquitableWould an Improv comedian be successful at a STAR approach interview? Probably not. Does this mean they are less prepared than a stand-up comedian, who would likely excel at these types of interviews? No. But we all demonstrate our strengths in different ways. And expecting all candidates to respond using the STAR approach is one example of how expecting everyone to do things the same way does not lead to better outcomes.
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2022-09-1409 minLiving Life SquirrelEpisode 70: In A Nutshell - Living Life Squirrel Is BackI'm no longer on hiatus (a word I cannot pronounce).
Thank you for your patience, lovely listeners.
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2022-09-0703 minLiving Life SquirrelEpisode 69: In A Nutshell - Tapping Into Your Strengths 2 of 5This week's episode is dedicated to understanding the strength of IDEATION and how it relates to ADHD.
For episode one of this series, please go back and listen to episode 65.
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2022-06-2105 minLiving Life SquirrelEpisode 68: An Interview With AndrewIn this episode, I interview a young man named Andrew. But first, he interviews me.
Andrew's questions were very thoughtful and really made me reflect on my experience of having ADHD.
Thanks for the opportunity, Andrew!
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2022-06-1509 minLiving Life SquirrelEpisode 67: In A Nutshell - Is ADHD A Disability?Some consider having ADHD as having a disability. Others don't. Situations certainly play a role in how a disability is defined and understood.
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2022-06-0706 minLiving Life SquirrelEpisode 66: Squirrel Thoughts - Finding Your ADHD TribeI've got friends in ADHD places, which isn't surprising, considering birds of a feather flock together.
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2022-05-3107 minLiving Life SquirrelEpisode 65: In A Nutshell - Tapping Into Your Strengths 1 of 5This week's episode is dedicated to understanding how someone with ADHD can demonstrate the strength of STRATEGIC, even when their brains may bounce from one topic to another quickly.
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2022-05-2408 minLiving Life SquirrelEpisode 64: I Have A Life Coach!We all need cheerleaders in our lives, but coaches are pretty essential too. Shout out to my life coach, Rosa Edinga of Life Unmuted. Find her on LinkedIn, Facebook, and Instagram.
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2022-05-0304 minLiving Life SquirrelEpisode 63: In A Nutshell - How To Land Your Dream Job When You Have ADHDADHDers can be a hiring recruiter's dream candidate. But first the ADHDer needs to know how to find their dream job.
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2022-04-2709 minLiving Life SquirrelEpisode 62: An Interview With Regena BerndtI met Regena a few years ago when I went to L.A.B. Studios (Edmonton, Alberta) to have my lashes done. I was immediately drawn to her warmth, her energy, and her authenticity. In today's episode, she graciously shares with Living Life Squirrel listeners what it's like to be married to a partner with ADHD, and her love for her partner truly shines through. Thank you, Regena, for sharing your story with us.
Find Regena at https://www.thelabstudios.ca/
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2022-04-1935 minLiving Life SquirrelEpisode 61: In a Nutshell - The Increased Diagnosis of Women with ADHDMore women seem to be diagnosed with ADHD than ever before. But why? Many reasons, including learning more about it. From articles, blogs, and...this podcast.
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2022-04-0506 minLiving Life SquirrelEpisode 60: Featuring Fellow Squirrel Lisa LingLisa Ling is an American journalist, television personality, and author...who also happens to have ADHD.
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2022-03-2906 minLiving Life SquirrelEpisode 59: Squirrel Thoughts - Mishaps with TravelTraveling can be stressful when you have ADHD, but only if you allow it to be.
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2022-03-2207 minLiving Life SquirrelEpisode 58: In A Nutshell - Feeling FeelingsWhy feeling feelings is difficult for those who have ADHD.
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2022-03-1506 minLiving Life SquirrelEpisode 57: In A Nutshell - Knowing When To QuitAn episode exploring why quitting isn't always a bad thing.
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2022-03-0805 minLiving Life SquirrelEpisode 56: Featuring Fellow Squirrel Dave GrohlAn episode dedicated to the musical genius that is Dave Grohl.
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2022-03-0108 minLiving Life SquirrelEpisode 55: Squirrel Thoughts - Paper vs. PlasticPaper bags are supposedly good for the planet but I'm not sold on them...yet.
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2022-02-2205 minLiving Life SquirrelEpisode 54: The Art Of Saying NoHow do you say no when your natural tendency is to say yes?
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2022-02-0203 minLiving Life SquirrelEpisode 52: In a Nutshell - When Your Kiddo Is DiagnosedWe're halfway through the school year, when things are no longer new and shiny for kids and their ADHD traits become more apparent. So parents, what do you do when your child is diagnosed as having ADHD?
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2022-01-2507 minLiving Life SquirrelEpisode 52: Featuring Fellow Squirrels - The Holderness FamilySadly, not an interview with the Holderness family. Just an episode dedicated to how amazing they are and how Kim and Penn have proven that it's possible to make a living tapping into one partner's ADHD superpowers of creativity, energy, and enthusiasm (when balanced with the other partner's logic, practicality, and planning).
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2022-01-1807 minLiving Life SquirrelEpisode 51: Squirrel Thoughts - ADHD and Purposely Not Setting GoalsIt's a new year...or possibly just a continuation from 2020. So my New Year's resolution this year was to not have one.
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2022-01-1104 minLiving Life SquirrelEpisode 50: Thank You, Loyal ListenersThis little podcast that could has made it to 50 episodes! Thank you, loyal listeners, for your support. I look forward to connecting with you in 2022! (And who says ADHDers quit things....lol)
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2021-12-2103 minLiving Life SquirrelEpisode 49: The Difference Between Paying Attention and Processing InformationThere's a difference between "paying attention" and "processing information". Doodling while listening isn't always a bad thing.
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2021-12-1404 minLiving Life SquirrelEpisode 48: How To Meal Prep When You Have ADHDHow to meal prep when you have ADHD. Or at least try to.
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2021-12-0704 minLiving Life SquirrelEpisode 47: Christmas Gifts for ADHDersChristmas is coming, so what to get for your loved one (or yourself...) that is ideal for ADHD brains? I have some ideas.
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2021-11-3003 minLiving Life SquirrelEpisode 46: Saying Yes To Public SpeakingPublic speaking is absolutely terrifying to think about, but not as scary as it seems to actually do it.
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2021-11-2404 minLiving Life SquirrelEpisode 45: Why My ADHD Brain LOVES the West WingLet's talk about the West Wing and why it's a great show for those of us who love great writing, regardless of whether we have ADHD.
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2021-11-1604 minLiving Life SquirrelEpisode 44: ADHD and Winnie the Pooh...and Tigger too!Which character is more likely to have ADHD? Tigger or Winnie the Pooh?
Perhaps both?
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2021-11-0904 minLiving Life SquirrelEpisode 43: Accomodations or ModificationsWhy the word accommodations is not the best term for supporting someone to be their best.
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2021-11-0205 minLiving Life SquirrelEpisode 42: Christmas Is My Favourite!I have started my Christmas shopping. In October. Does this mean I can reward myself with (more) presents for me?
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2021-10-2604 minLiving Life SquirrelEpisode 41: Oops, I‘ll Do It AgainAll about posting an episode every week, or at least trying to. And forgiving yourself for not being perfect.
And remembering to enjoy life, not just live it.
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2021-10-2003 minLiving Life SquirrelEpisode 40: Top Five Ways To Help Those With ADHD Shine During InterviewsI'm terrible at interviews, largely due to how the interview process is not designed for those who struggle with recalling examples of success without notes. But small changes could make it much easier for those with ADHD to show their skills and strengths and lead to increased diversity in the workplace.
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2021-10-0506 minLiving Life SquirrelEpisode 39: Unfulfilled PotentialMany people with ADHD struggle with feeling like they are not living to their full potential and are constantly trying to prove their worth.
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2021-09-2810 minLiving Life SquirrelEpisode 38: Caffeine, Caffeine, and More CaffeineI am addicted to caffeine. And I'm okay with that.
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2021-09-2103 minLiving Life SquirrelEpisode 37: Body DoubleBody doubles: The art of having a shadow to hold you accountable.
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2021-09-1404 minLiving Life SquirrelEpisode 36: All About StimulantsLet's talk about stimulant medications, and how they can be a game changer for those with ADHD.
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2021-09-0704 minLiving Life SquirrelEpisode 35: Back to School Time with ADHDIt's back to school time... which means reading, writing, and Ritalin for some.
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2021-08-3105 minLiving Life SquirrelEpisode 34: Being Vulberable When You Have ADHDBeing vulnerable is hard for many people, for a number of reasons. But when you have an invisible disability, you know the stigma attached to your disability. And yet, here I am.
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2021-08-2404 minLiving Life SquirrelEpisode 33: Being a Plant MomADHDers and taking care of plants. Either we do it well and end up with a greenhouse, or we forget about watering the plants altogether.
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2021-08-1703 minLiving Life SquirrelEpisode 32: ADHD and Disordered EatingADHDers are much more likely to develop eating disorders. Me included. *trigger warning*
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2021-08-1005 minLiving Life SquirrelEpisode 31: Special Guests - The KiddosThe kiddos join me on Living Life Squirrel to talk about what it's like having a mom with ADHD, and how I'm not just a regular mom, I'm a cool mom. Sort of.
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2021-08-0311 minLiving Life SquirrelEpisode 30: The Ultimate ADHD Road Trip"Where we're going, we don't need roads"....okay, not quite, but we can still make a road trip pretty interesting when we tap into our ADHD creativity.
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2021-07-2709 minLiving Life SquirrelEpisode 29: The Top Five Worst Game Shows for those with ADHDThe top five worst game shows for those with ADHD, based on our shared traits.
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2021-07-2006 minLiving Life SquirrelEpisode 28: Love and Marriage and ADHD - Part 3 of 3First comes loves, then comes marriage. Or is it first comes ADHD, then love, then marriage?
Join me and my husband Dan, as we talk about love and marriage when one of you (me!) has ADHD.
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2021-07-1318 minLiving Life SquirrelEpisode 27: Love and Marriage and ADHD - Part 2 of 3First comes loves, then comes marriage. Or is it first comes ADHD, then love, then marriage?
Join me and my husband Dan, as we talk about love and marriage when one of you (me!) has ADHD.
livinglifesquirrel@gmail.com
2021-07-0628 minLiving Life SquirrelEpisode 26: Love and Marriage and ADHD - Part 1 of 3First comes loves, then comes marriage. Or is it first comes ADHD, then love, then marriage?
Join me and my husband Dan, as we talk about love and marriage when one of you (me!) has ADHD.
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2021-06-2929 minLiving Life SquirrelEpisode 25: The Humour of ADHDADHD can be funny, and so can many people with ADHD.
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2021-06-2407 minLiving Life SquirrelEpisode 24: Top Five Game Shows for ADHDersCome on down! You're the next contestant on....survey says! Do you need to call a friend?
The top five game shows for those with ADHD, based on shared traits.
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2021-06-2208 minLiving Life SquirrelEpisode 23: Let's Walk and TalkThose with ADHD process information better while we're moving, which is probably why I was terrible at lecture based courses. Walk and talk, anyone?
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2021-06-1704 minLiving Life SquirrelEpisode 22: Let's Colour Code Apps!ADHDers are visual, which means conventional ways of organizing aren't the most intuitive way of doing things. What makes sense? Organizing by colour!
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2021-06-1503 minLiving Life SquirrelEpisode 21: Guest Jessica ConlinThis week I am thrilled to have my first guest, Jessica Conlin, who shares her story of learning about her diagnosis of ADHD during her journey to better health.
You can find Jessica on:
Instagram - jpowlessconlin
Facebook - Jessica Conlin
Twitter - @jesspowless
LinkedIn - Jessica Conlin
If you have an idea, question, or comment please write to me at livinglifesquirrel@gmail.com
2021-06-0821 minLiving Life SquirrelEpisode 20: Pivot!This week I incorporate my love of Friends into the podcast, and explain how pivoting isn’t always the best solution.
LivingLifeSquirrel@gmail.con2021-06-0306 minLiving Life SquirrelEpisode 19: Hunting and GatheringThose with ADHD are great hunters, but what’s there to do with these skills in the modern world, free from Sabre toothed tigers? 2021-06-0105 minLiving Life SquirrelEpisode 18: MPDGWomen with ADHD are tired of the manic pixie dream girl stereotype. Because we are more than our quirks.2021-05-2707 minLiving Life SquirrelEpisode 17: Mad Cash and BudgetingKeeping your budget on track when there are so many shiny things to buy. 2021-05-2504 minLiving Life SquirrelEpisode 16: Dealing with alertsWe are bombarded with alerts on a daily basis. This episode is about how these alerts impact those with ADHD. 2021-05-2003 minLiving Life SquirrelEpisode 15: Gift giving and ADHDHow ADHDers can become better gift givers, based on understanding the five love languages.2021-05-1807 minLiving Life SquirrelEpisode 14: Looking younger while getting olderHappy birthday to me! Join me as I talk about why ADHDers look younger than they are, based on no scientific research whatsoever.2021-05-1304 minLiving Life SquirrelEpisode 13: Taking pictures so I'll rememberI currently have thousands of photos on my iPhone, most of which I’ll never need. Turns out this is pretty common for those of us with ADHD. 2021-05-1105 minLiving Life SquirrelEpisode 12: Talking to myself in this podcast worldDoing a podcast can feel pretty weird, because you have no idea how your words are being received. 2021-05-0604 minLiving Life SquirrelEpisode 11: Lacking grace with an ADHD brainADHD brains sometimes move much faster than their bodies, which can lead to injuries or just a complete lack of grace. How ADHD impacts spatial awareness.2021-05-0405 minLiving Life SquirrelEpisode 10: Please let me sleep, brainThe ADHD brain in always on. This can make sleeping a interesting challenge.2021-04-2905 minLiving Life SquirrelEpisode 9: Dysgraphia and how it relates to ADHDWhat is dysgraphia and why does it matter? How dysgraphia relates to ADHD. 2021-04-2705 minLiving Life SquirrelEpisode 8: The art of memorizationDo I really need to memorize that or can I just Google it? Challenges with ADHD and short-term memory. 2021-04-2204 minLiving Life SquirrelEpisode 7: Part time jobsHow I found part-time jobs as a teen with ADHD and a career I love as an adult.2021-04-2006 minLiving Life SquirrelEpisode 6: Time for spring redecoratingADHDers love all things new and shiny, like having a new and shiny house. Spring cleaning often more likely means spring redecorating. Learn why ADHDers love to move furniture around for fun. 2021-04-1504 minLiving Life SquirrelEpisode 5: ADHD and a global pandemicADHDers are great in crisis. But what happens when the crisis is a seemingly never-ending global pandemic?2021-04-1305 minLiving Life SquirrelEpisode 4: Non-linear thinking and the ADHD brainThe ADHD brain likes to skip around, but that’s not necessarily a bad thing.
Livinglifesquirrel@gmail.com2021-04-0105 minLiving Life SquirrelEpisode 3: A Competition...with myselfADHDers like competition. Even if they are the only ones playing the game.
Livinglifesquirrel@gmail.com2021-03-3104 minLiving Life SquirrelEpisode 2: What exactly is ADHD?Explaining ADHD is tricky, but not impossible. What do the stats say?
Livinglifesquirrel@gmail.com2021-03-3106 minLiving Life SquirrelEpisode 1: Welcome to Living Life Squirrel2021-03-2902 min
Feel Good EffectCreating More Happiness, Calm & Confidence with Dr. Rick HansonIn this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest in the sense of natural goodness. Show Notes (under episode 141) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s ep...2020-05-0641 min
Feel Good EffectHow to Be Resilient in Tough Times with Rick Hanson, PhDThis special episode is a conversation with psychologist Dr. Rick Hanson, whose work focuses on mindfulness, self-compassion, and positive emotions. This conversation is intended to give you a resource for resilience in tough times. Show Notes (under episode 135) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep brin...2020-03-2529 min
(Ex)clusionS1E16: ADHD and Workplace Accommodations for Invisible Disabilities with special guest Robyn HansonToday’s Guest:Robyn Hanson is a communications professional who thrives when stepping out of her comfort zone. She holds a Public Relations diploma, a Bachelor of Professional Arts in Communications degree, and a Masters of Education. Robyn is committed to educating others on ADHD to help reduce the stigma attached to the condition. Resources: YouTubeEssential Ideas for Parents: Dr. Russell Barkley (https://www.youtube.com/watch?v=SCAGc-rkIfo)How to ADHD: YouTube personality JessicaMcCabe (https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q...2020-02-2634 min
Feel Good EffectThe Secret to Becoming More Resilient with Dr. Rick HansonDo you want to know the secret to becoming more resilient? (hint: it's not about positive thinking) In this episode with resilience expert Dr. Rick Hanson, we’ll walk you through exactly how to create an inner core of unshakable resilience. This episode is re-airing in time for the holiday season, a time with a lot of expectations and one inherently filled with ups and downs. The idea of building resilience in yourself is a really beautiful way to approach this season and give you some skills to handle it. ...2019-11-2753 min
Feel Good EffectHow to Live a Resilient Life with Rick HansonIf want to live a more resilient life, to grow an unshakable core of calm, strength, and happiness, then this episode is for you. Using his trademark blend of neuroscience, mindfulness, and positive psychology, Dr. Rick Hanson--psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author--is unpacking true resilience, and sharing how you can begin to cultivate it through simple daily practices. Resources Register for Dr. Hanson’s course: The Foundations of Well-Being Resilient: How to Grow an Unshakable Core of Calm...2018-05-0254 min