Shows
The Spirit Unleashed47 | For The One Wanting To Make A DifferenceHave you ever had that desire in your heart to make a difference in the world? Well, who says you aren't making one right now? Tune in today’s episode, the final episode of season 1, for the one wanting to make a difference. Season 2 Coming September 2024! Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-05-1600 minThe Spirit Unleashed46 | The Top 5 Regrets Of The Dying & What You Can Do To Prevent ThemIn today’s episode, I’m diving into the topic of Bronnie Ware’s book, The Top 5 Regrets Of The Dying. I discuss each common regret Bronnie, who worked in palliative care, observed and also what we can do to prevent them. Let’s chat about living fully… with intention, purpose, and your values at the forefront. When you’re 90 years old, what do you most want to remember from your life? And, what can you do today to ensure you have little to no regret later? Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instag...2024-05-0915 minThe Spirit Unleashed45 | Movement, Mindfulness & Self-Mastery With Jessica DanfordJESSICA DANFORD, the powerhouse behind Self-Empowerment Studio and The Shit That Keeps Me Up At Night podcast, shares how her passion for kickboxing began, what empowerment looks and feels like, the steps to empowerment that you can take TODAY, her daily check-in practice, processing anger and overcoming addiction, and also what holds people back from taking action and moving forward. Jessica reminds us all that simple habits can be life changing! Follow Jessica, a personal trainer empowering you to reach your goals through movement, mindfulness, and self-mastery, on Instagram: @jessicadanford Sign up for Robyn’s email list https://robynliechti.co...2024-04-2550 minThe Spirit Unleashed44 | For The One Resisting (And A Life/Podcast Update!)Have you been resisting something in your life? In this episode, I share where I was resisting in mine, and how surrendering earlier this year has actually been great for me. Let’s chat about what we’re resisting, why we’re resistant, and what we may be afraid of because… maybe it’s not so bad? Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-04-1808 minThe Spirit Unleashed43 | Overcoming Burnout And Building Resilience With Vanessa PoirierVANESSA POIRIER shares all about burnout - from misconceptions and the mental and physical signs, to practices to avoid getting there in the first place. In this episode, Vanessa opens up about her personal experiences, how her physical symptoms were the last ones to show up, and the beliefs that can turn burnout around. This conversation teaches us the importance of our mental, physical, and spiritual wellbeing, as well as living with intention. If you’ve been pushing yourself to the max - in any of these categories… this episode is for you! You can find Vanessa on Instagram: @hell...2024-04-1138 minThe Spirit Unleashed42 | The Truth About StrengthThis week’s INSPIRATION MONDAY is a heart to heart reminding you that strength isn’t always about what you can endure, sometimes it’s about what you can walk away from and say no to. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-04-0803 minThe Spirit Unleashed41 | How To Recognize Energy Givers vs. Energy TakersThis week’s heart to heart is for the one wanting more energy. Let’s compare energy givers and energy takers and see where you could benefit from some balancing (or removing). Remember, it’s not always about what you can add to your life, sometimes it’s about what you can remove. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-04-0405 minThe Spirit Unleashed40 | Breakdowns, Breakthroughs & Becoming With Natasha SmythNATASHA SMYTH, founder of Soul Centered Therapeutics, opens up about breakdowns, breakthroughs, and becoming her favourite self. In this episode, Natasha shares how when she was pregnant, she realized she had no idea who she was or what she enjoyed. She takes us through her inner return to self, the practices that worked, the shift in mindset, trust in her gifts and self, and an unexpected redirection in her career. You can find Natasha on Instagram: @natashasmyth_ Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-03-2850 minThe Spirit Unleashed39 | For The One Learning To Practice Self-LoveThis week’s INSPIRATION MONDAY is a heart to heart for the one learning to practice self-love. The one trading in criticism for compassion. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-03-2505 minThe Spirit Unleashed38 | Where Postpartum Anxiety Ended & Living On Purpose BeganIn this episode, I share a recent blog post I wrote for a maternity website. The story is my experience with postpartum anxiety attacks after my first son was born and how I learned to prioritize my mental and physical health while living intentionally. If you are experiencing anxiety or depression, postpartum or not, please open up to a friend, family member, and/or professional in your area. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-03-2112 minThe Spirit Unleashed37 | Empower Yourself Today By Doing This One ThingThis week’s INSPIRATION MONDAY is a heart to heart on self-empowerment. You ARE capable and you CAN do it. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-03-1805 minThe Spirit Unleashed36 | Self-Love: The Key To Healing & Happiness With Sara GreenSARA GREEN shares how self-love is the key to healing and happiness. After leaving NYC, where she was pursuing a career as a singer/songwriter, Sara moved to Canada and experienced burnout after an unhealthy lifestyle and filling her work plate. Sara shares the moment everything shifted for her and the personal practices she incorporates into her day, even as a busy business owner, mom and wife. This episode is a beautiful reminder to show yourself love each and every day. You can find Sara on Instagram: @welcometodollface Sign up for Robyn’s email list https://robynliechti.com/ Follow al...2024-03-1441 minThe Spirit Unleashed35 | For The One Who Made A MistakeThis week’s INSPIRATION MONDAY is a heart to heart for the one who made a mistake. Friend, it’s not your mistakes that define you.. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-03-1104 minThe Spirit Unleashed34 | 9 Ways To Raise Your Frequency & The Positive Impact From Doing SoWhat’s the difference between when you feel heavy and weighed down and when you feel light and joyful? Your frequency. In today’s episode I’m sharing 8 ways to raise your vibrational frequency and the benefits of doing so. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-03-0715 minThe Spirit Unleashed33 | Reminder: You're A Human Being Not Just A Human DoingThis week’s INSPIRATION MONDAY is a heart to heart to remind you aren’t a human doing you’re a human being. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-03-0404 minThe Spirit Unleashed32 | The Subconscious Mind, Unlocking Limiting Beliefs & The Power of Rewiring Your Mindset With Melissa AlexanderMELISSA ALEXANDER discusses how old feelings and beliefs are stored in our subconscious mind and how hypnosis can not only unlock them but move us forward. We talk about the power of connecting with your inner child, understanding past experiences, and rewiring your beliefs. I also share my experience of hypnosis with Melissa. Follow Melissa on Instagram: @align.bmc.energy Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-02-2849 minThe Spirit Unleashed31 | For The One Trying To ManifestThis week’s INSPIRATION MONDAY is a heart to heart for the one trying to manifest. What if we do this instead?. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-02-2604 minThe Spirit Unleashed30 | 6 Signs You're Growing, Healing & That The Inner Work Is Paying OffHave you been on an inward journey? A path of healing and growing? I’m sharing 6 signs that the inner growth and healing you’re doing… is working and paying off. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-02-2213 minThe Spirit Unleashed29 | This Is More Important Than A Positive MindsetThis week’s INSPIRATION MONDAY is a heart to heart about something that’s even more important than a positive mindset; intuition. While I encourage positivity, I’ve also learned firsthand how you can benefit from putting your intuition first. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-02-1904 minThe Spirit Unleashed28 | Integrating The Energy World Into Your Physical World With Francesca BontaFRANCESCA BONTA, a Metaphysics & Holistic Healing Practitioner, including energy work, yoga, nutrition, essential oils, herbs and overall health and wellness, shares how to integrate the energy world into our physical world. In this episode, we discuss chakras, how to move energy and why it gets congested, and how staying in a ‘gray zone’ can help regulate and balance life’s ups and downs. There are SO MANY nuggets of golden insights to learn from Francesca. She reminds us to think less and feel more and to focus our energy where it best serves us. Follow Francesca at https://instagram.com/fr...2024-02-151h 13The Spirit Unleashed27 | Your Thoughts Are Not Creating Your Reality.. Your Beliefs AreThis week’s INSPIRATION MONDAY is a reminder that your thoughts aren’t creating your reality.. your beliefs are. It's also an invitation to add more awareness around your thoughts and what to do when you experience a thought that isn't serving you. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-02-1204 minThe Spirit Unleashed26 | 5 Questions To Ask Yourself Every Morning For A More Intentional DayHave you been living on autopilot? Most of us do! So, how do you consciously create your life? By consciously creating your day. In this episode, I share 5 questions you can ask yourself every morning more a more intentional and fulfilling day. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-02-0816 minThe Spirit Unleashed25 | For The One Afraid To Be SeenWorried you won’t be accepted? Or that you aren’t good enough? This week’s INSPIRATION MONDAY is for the one afraid to be seen….. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-02-0505 minThe Spirit Unleashed24 | Healing: To Live & Thrive With Sandy EspritSANDY ESPRIT, a social media content creator who loves to talk about beauty and motherhood, shares her experience with homelessness, getting kicked out of university, and waking up from a life that was draining. In this episode, Sandy takes us through the unlearning of her past, setting boundaries, and ways she began to heal and show up for herself and her daughters. Sandy reminds us that life is meant to be lived and that healing is a beautiful mess of a journey, but it’s still possible. You can find Sandy on Instagram: https://instagram.com/iamsandyesprit Sign up fo...2024-02-0155 minThe Spirit Unleashed23 | For The One Who Doesn't Feel ReadyWaiting until you’re confident, have all the answers, or the approval of others? This week’s INSPIRATION MONDAY is for the one who doesn't feel ready. Spoiler alert: if your heart is ready… there’s a good chance you’re ready. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-01-2904 minThe Spirit Unleashed22 | 4 Ways To Shift Fearful "What If's" And Embrace The UnknownAre you what if-ing your life away? Instead, let’s take inventory of the what if’s and transform them into a sense of excitement for the unknown instead of fear of the unknown. Turn your what could go wrong mindset, into a what could go right mindset! Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-01-2514 minThe Spirit Unleashed21 | For The One Feeling Guilty For Taking Time To ThemselvesFeeling bad for making time for yourself? Always feeling like you have to justify your alone time? This week’s INSPIRATION MONDAY is for the one feeling guilty for taking time to themselves. Spoiler alert: everyone benefits from your self-care time. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-01-2204 minThe Spirit Unleashed20 | Intuition: How To Reconnect With Your Inner Guidance System With Amy JefferiesAMY JEFFERIES, an intuitive coach and spiritual counsellor, shares all we need to know about intuition. She discusses where and why we get blocked, how to tap into our own intuition using the 4 Clare’s of intuition: clairaudience, clairvoyance, clairesentience, and claircognizance, and how to recognize what that hint and nudge feels like. Amy shares a recent personal experience about listening to her own intuition, and how logic can easily take over. She reminds us we have free will to listen to the nudge, but to at least recognize the message. What’s your inner guidance telling you? Follow Amy...2024-01-1845 minThe Spirit Unleashed19 | Tap Into Your Intuition With This Quick ExerciseWhen was the last time you listened to your intuition? Or even asked for it's help? This week’s INSPIRATION MONDAY is a quick and easy exercise to help you tap into your intuition. I share a personal story of how this exercise helped me… and blew me away! Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-01-1506 minThe Spirit Unleashed18 | Breast Implants & Explant: Overcoming Insecurities & Feeling At Home In My Natural BodyHave you ever picked apart your body? Didn’t like what you saw in the mirror? Or, wished you looked differently? I sure did, and that resulted in low self-esteem and altering my body with breast implants. In this episode, I chat about the insecurity that led me to getting breast implants, and how after a 7 year journey into self-love and acceptance, I decided to have them removed. If I can fall in love with my natural body, I know you can too. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liec...2024-01-1130 minThe Spirit Unleashed17 | For The One In The In-BetweenThis week’s INSPIRATION MONDAY is for the one in the in-between. The one who has taken the leap in a new direction but hasn’t quite landed yet. Remain patient, keep your heart open, and create a little more joy in the journey. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-01-0804 minThe Spirit Unleashed16 | Weight Loss, Overcoming A Conditioned Mind & Discovering Her Inner Power With Beth BlackmoreBETH BLACKMORE, after experiencing symptom and symptom, decided to take her health into her own hands. Since 2019, she has successfully shed 60lbs and is the healthiest she’s ever been. Beth shares how weight loss wasn’t her primary motive, how she shed the weight without working out, and the path to overcoming a conditioned mind. We talk about obstacles, programming around food, societal pressures, consistency, three main ingredients to watch out for, and where to start on your health journey. Beth is a Health & Self Sabotage Coach and you can find her on Instagram: @bethblackmore.com.. Sign up for...2024-01-0438 minThe Spirit Unleashed15 | For The One Chasing Their DreamChasing your dream and not enjoying the process? Choosing unguided hustle over alignment? This week’s INSPIRATION MONDAY is for the one chasing their dream. Today, I encourage alignment and energy over misguided or unguided hustle. Listen to those nudges and sparks, and take action on them… P.S. Happy New Year! Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2024-01-0104 minThe Spirit Unleashed14 | 5 Alternatives For Making A New Year’s ResolutionTired of new years resolutions? Ready to make 2024 your most intentional year yet? In this episode, I share 4 alternatives to New Year's resolutions so you can bring awareness and intention to your year, in creative and NEW ways. Happy New Year! Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2023-12-2814 minThe Spirit Unleashed13 | For The One Unsure Which Direction To GoStuck at a crossroads? Could your path go either way? This week’s INSPIRATION MONDAY is for the one not sure which direction to go. I take you through two steps to use in order to ensure you’re leading with your heart when faced with a decision. P.S. Merry Christmas! Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2023-12-2505 minThe Spirit Unleashed12 | Mind Shifting: Limiting Beliefs, Embracing The Fear & Building Confidence With Lindsay SealeyLINDSAY SEALEY, speaker, educator, founder of Bold New Girls, and author of the award winning books Growing Strong Girls, Rooted Resilient and Ready, and Made for More, shares her passion of empowering young girls and women. During this episode, Lindsay shares why women stop believing in themselves, trends in limiting beliefs, and what women can do to move towards positive reframing and get in touch with their superpowers. Learn a “yet” method and how to view your failures as gold. You can find Lindsay on Instagram: @boldnewgirls or on her website www.lindsaysealey.com
2023-12-2144 minThe Spirit Unleashed11 | For The One Being Hard on ThemselvesBeating yourself up lately? Made a mistake you’re feeling bad about? Having a hard time seeing yourself as someone you love? This week’s INSPIRATION MONDAY is for the one being hard on themselves. I take you through a series of positive affirmations to help you shine a little brighter and reconnect with your incredible self. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2023-12-1806 minThe Spirit Unleashed10 | 3 Signs I Received To Start This PodcastHave you ever asked for a SIGN? I have asked for many, and in this episode I share the 3 signs I received that nudged me to start this podcast. There was doubt, goosebumps, happy tears, and an ACTUAL sign. Literally. Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2023-12-1415 minThe Spirit Unleashed09 | For The One Feeling OverwhelmedIs your plate full physically and mentally this holiday season? This week’s INSPIRATION MONDAY is for the one feeling overwhelmed. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
2023-12-1104 minThe Spirit Unleashed08 | The Power Of Connecting To Your Breath With Rikki AndrewRIKKI ANDREW is a Breath Integration Coach, mother, and wife, and has a big heart for serving. In this week’s episode, she shares the aha! moment where she got honest with herself on what she really wanted out of life. Rikki shares how connecting with your breath can create a positive space to pause, and how to use that time to check in with yourself and your intuition. She also shares a body scan exercise that you can save and listen to as many times as you'd like. Sign up for Robyn’s email list https://robynliechti.com/ Foll...2023-12-0738 minThe Spirit Unleashed07 | For The One Taking Baby StepsDoubting your small steps? This week’s INSPIRATION MONDAY is for the one taking small steps in the direction of their heart. Sign up for Robyn’s email list https://robynliechti.com/ Follow along on Instagram: https://instagram.com/robyn.liechti
2023-12-0404 minThe Spirit Unleashed06 | How To Write Affirmations That Work: Using These 4 P’sHave you been curious about affirmations? Or vaguely tried them but didn’t see any change? Today I’m sharing the 4 P’s that will level up your affirmations and help you create personal statements that can positively impact your daily life. Change begins with awareness and our self-talk, make the most out of with these tips for creating affirmations. Sign up for Robyn’s email list: https://robynliechti.com/ Follow along on Instagram: https://instagram.com/robyn.liechti/
2023-11-3009 minThe Spirit Unleashed05 | For The One Waiting To Be HappyAlways waiting to be happy? This week’s INSPIRATION MONDAY is a heart to heart for the one waiting to be happy. Sign up for Robyn’s email list https://robynliechti.com/ Follow along on Instagram https://instagram.com/robyn.liechti/
2023-11-2703 minThe Spirit Unleashed04 | How Knowing Your Human Design Can Benefit YOU With Brianna PetersenTake your self-awareness to the next level with Brianna Petersen, Human Design & Energetics Guide. Brianna shares her personal experience with discovering Human Design and explains how understanding your own chart can positively impact your daily life from digestion to understanding your gifts, talents, and personality. She discusses working WITH your energy, discovering and dismantling your limiting beliefs, and making aligned decisions based on your personal chart. Signup for Robyn's email list https://robynliechti.com Follow along on Instagram https://instagram.com/robyn.liechti/ Find Brianna on Instagram: https://instagram.com/thesocialconnectionhd/
2023-11-1329 minThe Spirit Unleashed03 | For The One Waiting For PermissionAre you catching yourself waiting for permission or someone else’s approval? This week’s INSPIRATION MONDAY is a heart to heart for the one waiting for permission. Why not give yourself the green light?! Sign up for Robyn's email list: https://robynliechti.com Follow along on Instagram: https://instagram.com/robyn.liechti/
2023-11-1303 minThe Spirit Unleashed02 | 3 Ways To Spot A Limiting Belief & Why Not Every Story You Tell Yourself Is TrueDo you have a story you tell yourself that keeps you safe and comfy but also holds you back? I share the most common limiting beliefs, how to spot them in your own life, and why not every story you tell yourself is true - including a personal story that involved breaking my wrist! Warning: You may have homework after this episode, good homework though! Signup for Robyn's email list: https://robynliechti.com Follow along on Instagram: https://instagram.com/robyn.liechti.com/
2023-11-1310 min
The Spirit Unleashed01 | Welcome To The Spirit Unleashed!Welcome to The Spirit Unleashed! I’m your host, Robyn Liechti, and I’m happy you’re here! Learn about my intention for the podcast, the fear I’m facing by creating the show, and what you can expect each week. Thanks for listening! Sign up for Robyn's email: https://robynliechti.com Follow along on Instagram: https://instagram.com/robyn.liechti/
2023-11-1305 min
Shit That Keeps Me Up At NightDear diary: my biggest regret is ripping pages from my journalJoin host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You...2021-03-0112 min