Shows
Compass Pilates ConnectionReal Men Do Pilates - John Proves It’s Not Just for WomenThink Pilates is just for women? John Larkin’s here to flip that idea on its head.John found Compass on Google, had never touched a reformer, and now he’s 116 classes in - stronger, more mobile, and showing up consistently.In this episode, Robyn chats with John about:What it was like being the only guy in classHow Pilates has changed his body and mindsetWhy more men need to give it a goNo fluff. No BS. Just a real story from a real memb...2025-07-1410 minCompass Pilates Connection750 Classes with Kellie Chandler – Surf, Snow & Showing UpThis week, Robyn chats with one of our most dedicated members — Kellie Chandler — who just hit a massive milestone: 750 Compass Pilates classes 🥳Kellie’s been with us since 2020, showing up before sunrise 4–5 days a week (yes, really). From training with her daughters at the old Long Jetty studio to balancing business, family, surf trips and ski seasons — she shares how Pilates has become her non-negotiable.💬 In this episode:– Why she started (and why she’s never stopped)– What keeps her consistent through seasons of life– Her love for the rope wall (RIP) and the 6:15am crew–...2025-06-3012 minCompass Pilates ConnectionStaying Consistent in Winter + Compass Reformer RewardsIt’s cold, it’s dark… and the doona is winning. But if you’re struggling to stay consistent with your training this winter, you’re not alone.In this episode, Robyn shares practical, no-BS tips to help you keep moving through the colder months — and explains why consistency now pays off in strength, energy, and mindset all year round.Plus, a sneak peek at what’s coming in July:💪 Our Compass Reformer Rewards program🔥 Bonus $20 drop-in classes for 2–3x/week members📲 A new Spotfiller system for last-minute spotsWhether you’re in a groove or need a winte...2025-06-1713 minCompass Pilates ConnectionGetting Back On the Reformer – Darren’s Return to PilatesThis week, Robyn chats with someone very close to home — her partner Darren Sanders.He helped build Compass from the ground up (literally), but like many of us, his Pilates routine slipped when life got busy. After a fall and some persistent back pain, Darren’s back on the reformer — and ready to see what consistency can really do.💬 They talk about:How Pilates first helped Darren with strength and flexibilityWhat caused him to stop — and what brought him backWhat it’s like to rejoin after time away (no sham...2025-06-0309 minCompass Pilates ConnectionWhy We’re Not Just Another Pilates StudioWhat makes Compass different?In this episode, Robyn breaks down the why behind Compass Pilates. It’s not just about workouts — it’s about creating a space where strength, support, and real-life results matter. You’ll hear about:The mission and values that drive everything we do 🧭How we train for longevity, not just aestheticsWhat the “Compass Way” really meansWhy movement should empower you — not shame youWhat our signature 28-Day Kickstarter includes (and why it works)The exercise of the week: Heavy Skater Lunge 🦵🔥2025-05-2710 minCompass Pilates ConnectionWarrior, Energise, Sculpt, Nourish — ever wonder what each class style is really about?In this episode, I break down the Compass training system and how we used it to kick off the year with our Level Up Challenge 💥Even though that one’s wrapped, the same principles apply — and with May Momentum in full swing, now’s the perfect time to train with strength, purpose, and recovery built in.Let’s go Compass Crew 💪2025-05-1909 minCompass Pilates ConnectionWhy I Created Compass Pilates — A Studio That Trains For LifeCompass started because I couldn’t find a studio that trained the way I wanted to move — strong, smart, and with purpose. So, I built the place I wished existed.In this first episode, I’m sharing the story behind Compass:Why I was done with studios that didn’t actually challenge meThe vision behind creating a “one-stop studio” where strength, movement, and support live under one roofThe meaning behind the Compass name (and how my dad inspired the logo)This isn’t just a business. It’s a deeply personal project, and it’s built f...2025-05-1212 minCompass Pilates Connection🎧 COMPASS PILATES CONNECTION PODCAST IS HEREI built Compass because I couldn’t find a studio that trained the way I wanted to move — strong, supported, and with purpose.In Episode 1 of our new podcast, I’m sharing: 🧭 Why Compass was created 💬 The story behind the name and the logo 💪 What “training for life” really meansThis isn’t just Pilates talk — it’s real stories, real strength, and everything that makes Compass not average.🎙️ Follow Compass Pilates Connection on Spotify + Apple Podcasts. Episode 1 drops this Tuesda...2025-05-1100 min