Shows
Organized and Energized! The PodcastHow To Take Care Of Yourself With An Autoimmune Sidekick with Robyn PineaultRobyn Baldwin is the founder of Autoimmune Thriving and an MS Thriver. Her mission in life is to empower those living with an autoimmune disease to thrive and not just survive. Autoimmune Thriving includes an online program on healing, lifestyle audits and a treatment fund for those in need of holistic healing assistance.Robyn lives in Ottawa with her husband, 1.5 year old boy/girl twins and 2 fur babies. She is a full-time marketer, a health & lifestyle blogger at RobynBaldwin.com, the author of Love Lost, Life Found and a passionate Essential Oil Educator. She loves weight lifting, biking...
2022-05-1828 min
The Alpha Female PodcastAF 205: Wealth Advisor and Podcast Host Colleen O'Connell-CampbellRobyn talks to Colleen O'Connell-Campbell about financial wealth and how she helps guide her clients.
Colleen O'Connell-Campbell, lead of O'Connell-Campbell Wealth Management at RBC Dominion Securities, was born and raised in the Ottawa Valley. She is a married mother of two young adults. Caring deeply about her community, she is actively involved in local causes highlighted by her involvement in mental health advocacy and fundraising.
Colleen embarked on her professional journey while still in University working the weekend shift, as a teller, beginning in 1994. Shortly after earning her B.Com. (Honours) from Carleton University in 1996, Co...
2021-10-301h 09
The Alpha Female PodcastAF 204: Kyleigh Marcotte Financial Solutions Advisor and Founder of Wealth Street Financial SolutionsRobyn talks to Kyleigh Marcotte about financial wealth and how she helps guide her clients.
Kyleigh Marcotte is a Financial Solutions Advisor with Wealth Street Financial Solutions. Kyleigh founded Wealth Street Financial Solutions because she believes that everyone should have a clear path to financial freedom regardless of their current financial or economic situation. After years working as Communications Advisor to senior management in the Public Service Kyleigh was introduced to the Financial Services Industry and intuitively knew this is how she could make a better impact. She began working for an established Wealth Management firm and a...
2021-10-2256 min
The Chronic ComebackHow Robyn Pineault Shifted Her Approach to Health in Order To Overcome Multiple SclerosisIn this episode, we have Robyn Pineault. Robyn is a Vancouver Island Health & Lifestyle Blogger, Host of The Alpha Female Podcast, Author of Love Lost, Life Found, an Essential Oil Educator with dōTERRA and the founder of Autoimmune Thriving. She started her blog (robynbaldwin.com) in 2009 when she became a fitness competitor and model. At the time, she thought she was super healthy. She had subscribed to the notion of work/life balance and managed to fit everything in, but in reality, was running herself into the ground. A few years later in 2014, she was diagnosed wi...
2021-09-1554 min
The Alpha Female PodcastAF 202: Human Design Guide & Leadership Coach Erin Claire JonesRobyn talks to Erin Claire Jones about Human Design and how she uses it to guide leaders.
Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.
With work featured in Forbes, mindbodygreen, Well&Go...
2021-09-1049 min
The Alpha Female PodcastAF 201: Human Design Coach Victoria JaneRobyn talks to Victoria Jane about human design and how we can use it to go after our goals and take care of ourselves at the same time!
Victoria Jane is a human design coach whose mission is to guide growth-oriented humans to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, Victoria was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but...
2021-08-271h 02
The Alpha Female PodcastAF 200: Human Design Mentor & Podcast Host of The Current, Nadia LastRobyn talks to Nadia Last about Human Design as she walks her through her personal reading while also walking the listeners through all the aspects of Human Design and the different types.
Nadia Last is an intuitive guide, an illusion clearer, and an energetic match to set your soul aflame. Nada leads transformational work through 1:1 mentorship, group work, Human Design readings, and community healing events. She also hosts a podcast unpacking the changing energetic currents of our collective consciousness called, “The Current.”
Go to robynbaldwin.com/podcast for show notes.
2021-08-131h 08
The Alpha Female PodcastAF 199: Luscious Hustle, Transformational Business & Branding CoachesRobyn talks to the Luscious Hustle Ladies - Laura & Betsy Milne about how they are using Human Design in their personal lives and in their business coaching.
Betsy Milne & Laura Milne are transformational business and branding coaches, podcast hosts, and creators behind the growing tribe and coaching brand, Luscious Hustle!
So you’re probably thinking they’re sisters, right?!
In fact, they're total strangers! ...who just happen to have the same last name. After connecting through an Instagram DM in 2016, Betsy and Laura became fast friends and business partners while living 3000 miles, in two di...
2021-08-131h 05
The Alpha Female PodcastAF 197: Intuitive Motherhood, Health Coach and Mom Angel RockwellRobyn talks to Angel Rockwell about her passion for helping mothers transition into motherhood.
Angel is an Intuitive Motherhood & Certified Health Coach. She helps new moms decrease stress and anxiety to navigate motherhood with confidence and ease without having to spend hours a day on self care. So many women struggle in the early stages of motherhood to balance the needs of their child, spouse, family, and friends. They feel overwhelmed, frustrated, isolated, exhausted, unsupported, and even guilty at the idea of taking time for themselves.
Angel believes there is unlimited power in the truth o...
2021-07-1657 min
The Alpha Female PodcastAF 196: Anti-Aging Disruptor & Working Mom Hanieh SigariRobyn talks to Hanieh Sigari about her experience as an entrepreneur, her passion about learning about the aging process and her journey as a mom so far.
Hanieh Sigari is an entrepreneur, biochemist, and anti-aging industry disruptor. Her Al-driven skincare start-up brand, Qyral, is the culmination of a lifelong mission to improve lives and increase longevity. No stranger to entrepreneurship, Hanieh has the experience of driving 600% YoY growth with her healthcare startup and taking an e-commerce startup from zero to over $20M in revenue over five years. Combining her business acumen, bioscience knowledge, and passion for empowerment, Q...
2021-07-0954 min
The Alpha Female PodcastAF 195: Entrepreneur, International Speaker, Artist and Mom of 2 Kristina Mand-LakhianiRobyn talks to Kristina Mand-Lakhiani about her experience as an entrepreneur, international speaker, and artist.
She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all...
2021-07-0259 min
The Alpha Female PodcastAF 194: Professional Performer, Dancer, Fitness Instructor and Mom of Almost 2 Rachelle Ganesh BainRobyn talks to Rachelle Ganesh Bain about her experience as a performer, dancer, fitness instructor and mom!
Rachelle has always been passionate about movement. Movement and teaching people to love how they move became a focus for her as she eventually became a professional performer, dance, and fitness instructor.
In recent years, while pregnant with her first child, Rachelle became certified as a pre/postnatal fitness specialist and is now passionate about working with women as they transition into motherhood. Rachelle is currently the Head Trainer of Soul Fuel Fitness in Toronto, where she instructs a...
2021-06-251h 05
The Alpha Female PodcastAF 193: Outdoor, Travel, Adventure Writer and Mom of 2 Meghan WardRobyn talks to Meghan Ward about her experience as a working mom/entrepreneur transitioning to a mom, a mom of 2 and now a working mom.
Meghan J. Ward is an outdoor, travel, and adventure writer based in Banff, Canada, and a Fellow of the Royal Canadian Geographical Society. Meghan has written several books, as well as produced content for films, anthologies, blogs, and some of North America’s top outdoor, fitness and adventure publications. She has a forthcoming travel memoir (Fall 2022), to be published by Rocky Mountain Books. Meghan is also wife and partner in business and cre...
2021-06-181h 06
The Alpha Female PodcastAF 191: Diversity, Equity and Inclusion Advocate Sharita DayRobyn talks to Sharita Day about leaving the corporate workplace to become a Diversity, Equity and Inclusion advocate.
Sharita Daya is a purpose-driven Innovator and a Diversity, Equity, and Inclusion advocate, Coach, and Advisor. She is passionate about leveraging the power of technology to drive social change and to create an equitable and inclusive society for everyone. Sharita also frequently speaks, writes, and mentors on the subject of DEI and advocates for social change. In 2020, Sharita left the corporate workplace and followed her calling to invest her time intentionally to focus on social change advocacy, which she bel...
2021-06-0453 min
The Alpha Female PodcastAF 190: Build Without Burnout Entrepreneur Mallory RowanRobyn talks to Mallory Rowan about working while in school, launching a six-figure business and hitting burnout and then what she does now to take care of herself as an online entrepreneur.
When Mallory Rowan was 22, she built a global, multi-six-figure e-commerce business on a student budget. They were scaling incredible fast but then it happened: she burned out. She started losing her hair, getting unexplainable rashes all over her, and she didn't even notice she had pneumonia until a doctor heard her trying to catch a breath.
Now she helps entrepreneurs build without burnout: m...
2021-05-2850 min
The Alpha Female PodcastAF 189: Chaos to Calm Entrepreneur Karen YaworskyRobyn talks to Karen Yaworsky about leaving the corporate fitness world to become an entrepreneur and how she came to launch The Chaos to Calm Method.
Karen has been in the Health and Fitness industry for over 22 years. She is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Personal Trainer, Yoga Instructor, Fascial Stretch Therapist, and Thai Massage practitioner. She is the owner of Yaworsky Wellness and the founder of The Chaos to Calm Method. She has dedicated her life to helping busy and bloated women improve their broken digestion by embracing a healing, whole foods lifestyle without t...
2021-05-2146 min
The Alpha Female PodcastAF 188: Eating Psychology and Tanning Entrepreneur Nadine DumasRobyn talks to Nadine Dumas about leaving the corporate world of accounting to become an entrepreneur.
Eating Psychology Practitioner, Mind-Body Nutrition Coach, mother, a former accountant turned entrepreneur, 11x international cover model, and a leading businesswoman and influencer in the worldwide fitness market. I have spent the last decade helping women lose weight and gain their power back. Women that have lost themselves over the years have 'failed' time and time again with their diets, struggle with burnout and fatigue, and are caught in the endless cycle of compulsive eating and food addiction.
Go to rob...
2021-05-1442 min
The Alpha Female PodcastAF 183: Holistic Life Coach, Author and Fertility Warrior Podcast Host Robyn BirkinFor some people, having a baby is easy, but for others, like Robyn, it's a long and tough rollercoaster. Her journey starts off just like most of us. She thought having a baby would take no time at all. A year later, she found herself at the fertility clinic, and several ovulation inductions, IUI's, IVF cycles, OHSS, and a miscarriage later, finally conceived.
Now, she is passionate about helping you not only survive the process but thrive! Her superpower? Helping type A women find calm, confidence, and happiness in their TTC journey and feel like warriors. She...
2021-02-091h 11
The Alpha Female PodcastAF 177: International Wellness Expert & Enlightened Academy Founder Adri KyserAdri Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including mindfulness, yoga, and Ayurveda) allow her to create a customized wellness experience for clients. As a brand ambassador, she has worked with Athleta and Larabar. When she’s not busy hosting re...
2020-03-1047 minThe Alpha Female PodcastAF 176: Pranashanti Owner & Kundalini Yoga Teacher Devinder KaurDevinder Kaur is the owner & director of PranaShanti Yoga Centre in Ottawa, Ontario. Attend a Kundalini class with Devinder, and you’ll experience why students have studied and practiced with her for well over 15 years. Her strong interpersonal approach to teaching helps people reach their individual goals and empower themselves through yoga. While talented and practiced, Devinder is also a 500 Hour Yoga Alliance Registered Yoga Teacher in the Hatha and Kundalini Yoga traditions. She is a Hatha Yoga Teacher Trainer and is a KRI Kundalini Yoga Lead Trainer. With over 25 years of experience as a self-employed business owner and bus...
2020-03-101h 07The Alpha Female PodcastAF 175: Theme Weaver – The Other Eight Limbed Path of YogaIn this episode, I talk about the other eight limbs of yoga and more specifically utilizing Themes in yoga classes.
If you’re a student, hopefully, this will enhance your practice and if you’re a new yoga teacher I highly recommend picking up the book Theme Weaver to enhance your teaching skills.
2020-03-1027 minThe Alpha Female PodcastAF 174: Ziva Meditation Founder & Author Emily FletcherEmily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.
The New York Times, Good Morning America, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA...
2020-03-1058 minThe Alpha Female PodcastAF 173: Limb 1 & 2 of Yoga – The Niyamas & YamasIn this episode, I talk about the eight limbs of yoga and more specifically Niyamas and Yamas. While reading the Inner Tradition of Yoga for my Yoga Teacher Training I was introduced to these concepts and then we would discuss them further in our training. I thought I’d share them on the podcast for those that haven’t heard about them yet. Enjoy!
2020-03-1025 minThe Alpha Female PodcastAF 172: Yoga Adventure Retreats Founder, In-Alignment Yoga Teacher Trainer, and Yoga Teacher Aleysha DerksenAleysha Derksen is a hands-on yoga teacher who loves to lead a strong and intentional flow. She is a full-time teacher, with firm roots in the Ottawa yoga community and a connection to her students. Aleysha’s classes are fun, dynamic and progressive, weaving the physical practice with spiritual teachings and inspiration centered around a focus or theme. Aleysha loves to teach inversion workshops, host international retreats and connect with the global community of yogis. She is the co-founder of Yoga Adventure Retreats and the In Alignment School of Yoga which hosts a yearly 200 hour Yoga Teacher Training program in be...
2020-03-1053 minThe Alpha Female PodcastAF 171: The Autoimmune Thriving ProgramIn this episode, I talk about my brand new Autoimmune Thriving Program. It’s open for enrolment and the cart closes August 21st!
If you are newly diagnosed with an autoimmune disease I’d love for you to see if it’s a fit for you.
If you don’t have an autoimmune disease but know someone who does would you forward this episode to them to have a listen?
2020-03-1022 minThe Alpha Female PodcastAF 169: Autoimmune Thriving Program – Meditation Teacher – Alex UreAlex Ure is a yoga and meditation teacher in Ottawa, Canada. With over 500 hours of training, she is passionate about teaching in ways that bridge gaps between ancient wisdom and modern-day. In 2018, she completed her 200-hour meditation teacher training in Sedona at Mclean Meditation Institute. She focuses on teaching meditation tools that can be used in your everyday life.
Instagram: @_alexure
2020-03-101h 09The Alpha Female PodcastAF 168: Autoimmune Thriving Program – Chiropractor – Dr. Joe VomvasDr. Joe Vomvas is a Chiropractor, Acupuncture provider and Strength and Conditioning specialist located in Toronto, Ontario. Dr. Vomvas also has pursued Continuing Education opportunities in Active Release Techniques, Traditional Chinese Medicine Clinical Acupuncture, a Certified Functional Capacity Evaluator through Metriks Education and he is also a Certified Kinesio Tape Provider. A lifetime athlete and strength trainer, Dr. Vomvas is also Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.
You can find him over at modushealthandperformance.com.
2020-03-101h 01The Alpha Female PodcastAF 167: Autoimmune Thriving Program – Naturopathic Doctor – Dr. Rachel CorradettiMeet Dr. Rachel, she’s a board-certified Naturopath. She was my Naturopath after my MS diagnosis and has been instrumental in my healing journey.
She studied at the National College of Natural Medicine in Portland, Oregon and the Canadian College of Naturopathic Medicine in Toronto, Ontario. She is licensed through the College of Naturopaths of Ontario, and am a professional member of the Canadian and Ontario Associations of Naturopathic Doctors, as well as the Endocrinology Association of Naturopathic Physicians.
You can find her at rachelcorradetti.com.
2020-03-101h 07The Alpha Female PodcastAF 166: Autoimmune Thriving Program – Registered Holistic Nutritionist – Chantale MichaudChantale Michaud is the Registered Holistic Nutritionist behind Eat Heal Love. She was diagnosed with Multiple Sclerosis in 2001 and has been health-conscious and relapse-free since 2007!
On her website, she writes “These days, I don’t feel as though I’m simply living with the illness — I’m thriving.”
Her goal is to help others achieve optimal wellness and give guidance to those who are passionate about discovering their own path to vibrant health! You can find her at eatheallove.com.
2020-03-1053 minThe Alpha Female PodcastAF 165: Lifestyle Design Coach & Business Mentor Taylor LouTaylor Lou is a lifestyle design coach and business mentor who specializes in helping multi-passionate millennial women connect deeply to self, curate a dreamy life, and sustainably launch their brand and biz online. She has been an entrepreneur for six years and is certified in Life and Success Coaching, Image Consulting, Neuro-Linguistic Programming, and Clinical Hypnotherapy.
Website & Instagram
2020-03-101h 15The Alpha Female PodcastAF 164: Former Miss Singapore and Founder of Soul Rich Woman Genecia AlluoraGenecia Alluora is former Miss Singapore and Southeast Asia Woman of Excellence in 2010.
She is the Founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia that connects more than 12,000 women across
the region, with presence in 7 countries including Singapore, Malaysia, the Philippines, Vietnam, and Indonesia.
Prior to this, she was an owner of a cafe retail chain with a presence in 3 countries and successfully exited to a public listed company.
Profiled in CNBC and China Daily, Genecia is also an expert public speaker and has spoken in recent major...
2020-03-1034 minThe Alpha Female PodcastAF 163: StongHER Founder and Confidence Crown Podcast Host Lisa HydeLisa Hyde epitomizes today’s woman. She is the author of BE StrongHER, a guide to building confidence, an entrepreneur, beauty, health & wellness expert, retail trend spotter, sought-after public speaker, and advisor to the next generation of entrepreneurs with The Confidence Crown podcast. Lisa offers hard-won wisdom gleaned from working as a Talent Agent and Manager for 12 years, as well as more than seven years’ experience as an Independent Consultant with North America’s #1 skincare brand: Rodan + Fields.
Website, Instagram, Facebook, Twitter, The Confidence Crown Podcast, BE #StrongHER Book
2020-03-1053 minThe Alpha Female PodcastAF 162: Masculine & Feminine Energy HabitsIn this episode, I talk about habits that support Masculine and/or Feminine Energy. I share an update about what I’m up to building out the Autoimmune Thriving business and then the 2019 Summer Bucket List.
2020-03-1032 minThe Alpha Female PodcastAF 161: Soul Igniter and Feminine Flow Teacher Maddy MoonMaddy Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to see into the truth of those who are a full-body yes to releasing societal expectations, feel all the feels, soften into their being and acknowledge their deepest truth. Little excites her as much as helping “take charge” women with a black-and-white mentality (who of course are always on the go) learn how to soften into their Feminine Flow.
Using a powerhouse of tools to teach the art of acceptance, Maddy will expose you to your Divine Feminine and Masculine, your light and...
2020-03-101h 08The Alpha Female PodcastAF 160: Leadership & Business Coach and Sexy Soulful Success Podcast Host Emily CasselEmily Cassel is a Leadership & Business Coach for ambitious women entrepreneurs across the globe, and the host of the podcast, Sexy Soulful Success.
While earning her BA in Psychology + Marketing from an all-women’s college, Chatham University [Pittsburgh, PA, USA], she found an endless passion for women’s changing roles in leadership, the field of Positive Psychology, & a natural aptitude for all things business and entrepreneurship.
Emily’s work has been featured in The Huffington Post, Best Kept Self, Skirt Magazine, The Atlantic, & other notable digital and print publications.
Through her signature coaching progra...
2020-03-1056 minThe Alpha Female PodcastAF 159: Wounded and Divine Masculine / Feminine Energy with Luscious Hustle Co-Founder, Business / Branding Coach and Podcast Host Betsy MilneBetsy Milne is a transformational business and branding coach, speaker and podcast host, on a mission to empower women with the tools and motivation they need to turn a spark of an idea into full-fledged businesses and sought after brands.
After silently suffering for years with serious health problems, burnout and major stress from her corporate career, Betsy embarked on a healing journey to reconnect with her Divine self. In early 2018 co-founded Luscious Hustle, a coaching practice, and podcast, dedicated to redefining what it means to “hustle” as an online entrepreneur. With a focus on blending spiritual prac...
2020-03-101h 07The Alpha Female PodcastAF 158: WildHER Founder and Women’s Empowerment Leader Katie WilkenKatie Wilken is someone who is deeply passionate about the empowerment of Women. Through her brand WildHER she aims to teach, share, move & hold space for Women to discover that they each have what it takes within themselves to create their best lives using the power of Women’s Circles as the main vehicle for our Liberation.
You can find her on stages sharing her own journey, teaching Kundalini Yoga, Facilitating WildHer Movement Classes, Holding Red Tent circles &
frolicking in the forest with her 3 boys & husband.
WildHER Collective Circle Facebook Group
WildMOON Pe...
2020-03-1058 minThe Alpha Female PodcastAF 157: Masculine & Feminine EnergyIn this episode, I talk about everything from what is Masculine & Feminine Energy to Yin & Yang, Shiva & Shaki and Sun & Moon Energy. Have a listen as this is the first episode in the next series of topics all around Masculine & Feminine Energy.
2020-03-1023 minThe Alpha Female PodcastAF 156: Elemental Alchemy Founder, Ayurveda Practitioner, Holistic Health Educator, and Tea Maker, Sachi DoctorSachi Doctor is the founder of Elemental Alchemy, offering personalized wellness services and handmade self-care products to support those navigating their way towards sustainable health. She is an Ayurvedic practitioner, holistic health educator and tea maker from a lineage of Indian healers and doctors and has been imbued in both Eastern tradition and Western medicine since childhood. Marrying the wisdom of these two worlds, Sachi blends Ayurvedic principles and yogic philosophy with physiology and functional nutrition to help individuals better understand their mind-body composition, empowering them with the information and tools necessary to reclaim agency for their health and...
2020-03-101h 16The Alpha Female PodcastAF 155: Dosha Qualities, Attributes & Simple Food Choice SwitchesWhat I cover:
Ayurveda Qualities
Ayurveda Attributes
Simple Food Switches
2020-03-1031 minThe Alpha Female PodcastAF 154: Ceremony Wellness Podcast Host and Autoimmune Warrior Kelli TennantKelli Tennant is the host of Ceremony Wellness Podcast + creator of The Journey Within healing series. As an autoimmune warrior herself, Kelli helps women heal their physical and emotional pain through Functional Medicine, Ayurveda, and spiritual development. She has authentic conversations with the leading voices in wellness, alternative medicine, and spiritual growth to give women the tools to heal and create the life they’ve been longing for. Kelli’s natural ability to hold space and guide women to become their best selves has changed thousands of lives across the country.
www.kellitennant.com
2020-03-101h 05The Alpha Female PodcastAF 153: Ayurvedic Principles, Morning Routines & Consultation ExperienceHere's what I cover:
Ayurvedic Principles
Difference between Ojas & Ama
4 Morning Routines
My Experience Doing A Consultation with Colette Kent
2020-03-1043 minThe Alpha Female PodcastAF 152: Ayurveda Basics with Colette KentColette, a native of Ireland, immigrated to the US in her early 20’s where she worked in corporate America for over a decade. Wanting to hop off the corporate hamster wheel, she pursued her passion for health and fitness.
In 2014, Colette took some time out to cleanse and reset her body. She underwent a 21 day Ayurvedic cleanse program in Bali and this is what changed her life personally and professionally. After the cleanse, she stayed in Bali, working with the Ayurvedic Doctor for a year.
Colette also completed her studies to become an Ayurveda Wellness Cou...
2020-03-101h 12The Alpha Female PodcastAF 151: We’re Back!Wanna hear what I’ve been up to for the past 3 months since the last episode? Don’t worry I also give you a recap of where the podcast is going in Season 4!
2020-03-1026 minThe Alpha Female PodcastAF 150: What I Learned In Year 3It’s that time of the year…
When I recap the last year in a solo episode and chat what lessons I’ve learned from the guest’s I’ve interviewed in 2018. What my favourite conversations were, which ones surprised me, which ones were ho hum for me and why I’m taking a podcast sabbatical.
2020-03-101h 19The Alpha Female PodcastAF 149: THINX and TUSHY Founder, Social Entrepreneur and Alpha Female Disruptor Miki AgrawalMiki Agrawal is a successful social entrepreneur and accomplished disrupter who uses innovative products to break taboos. She co-founded and led THINX, a high-tech, period-proof underwear brand now valued at over $150 million. She most recently founded TUSHY, a company revolutionizing the American bathroom and making bidets mainstream in the US. Miki is also founder of the gluten-free pizza chain WILD and the author of “Do Cool Sh*t” and “Disrupt-Her.” She was recently named Fast Company’s Most Creative People of 2018 and Most Impressive Women Entrepreneurs by Inc. Magazine. She is a graduate of Cornell University and proud mama of Hiro Hap
2020-03-1051 minThe Alpha Female PodcastAF 148: Cryptocurrency Simplified Co-Founder and Alpha Female International Speaker Erica StanfordErica Stanford is co-founder of Cryptocurrency Simplified, a learning resource that aims to make cryptocurrency, blockchain, Distributed Ledger Technology (DLT) and their many use cases easily understandable to both individuals and businesses. She is a regular international speaker and commentator on cryptocurrency, blockchain, and other emerging technologies and their potential to challenge traditional beliefs, systems and markets.
After completing her Master’s degree in Economics and Politics at the University of Edinburgh, Erica did some volunteering internationally and worked in sales and marketing strategy for 8 years. On learning about the potential of blockchain technology and digital currency, she...
2020-03-1038 minThe Alpha Female PodcastAF 147: OB/GYN, MindSHIFT Medicine Creator and Alpha Female Dr. Heather BartosOur mindset is a key component to our overall health. With this belief in mind, Dr. Heather Bartos practices what she calls MindSHIFT Medicine, the integration of one’s mental, physical, and emotional health to care for the whole person. It’s a practice that she uses to treat patients, but it’s also a practice she lives by.
Heather Bartos, M.D. is a leading voice in the field of women’s health and wellness, combining care for the mind, body, emotions, and spirit to help women live healthier, more fulfilling lives. Fascinated by how what we think abou...
2020-03-1040 minThe Alpha Female PodcastAF 146: Confidence & Empowerment Coach, Creator of Powerhouse Method and Alpha Female Rebelpreneur Bridgit NorrisBridgit is a Confidence & Empowerment Coach. I am the creator of the Powerhouse Method, a Rebel-preneur & Fiercely Unapologetic. She helps women end the mind drama, unleash clarity and confidence so they can take bold action in their life and business to finally create the impact and income they desire.
She’s a Pisces and a lover of the sea. She believes that health/fitness is a key component to longevity – She doesn’t miss her gym time! She has 2 golden retrievers and would have a herd if she could. She is super down to earth but an ALPHA...
2020-03-1045 minThe Alpha Female PodcastAF 145: Mom, Business Executive and Alpha Female Best Selling Author Kelly ResendezKelly Resendez is a mom, business executive, best selling author and influencer. She loves helping others with strategies to overcome self-sabotage and find more joy. Author of the new and already popular book Big Voices, is also founder of the movement the book is named for, Big Voices a women- empowered network.
Kelly is passionate about helping people increase joy, reduce suffering, and learn to think differently. Her own journey has helped her create the strategies and tools that she shares throughout her books.
Currently Kelly is the Executive Vice President of Paramount Partners Group...
2020-03-1043 minThe Alpha Female PodcastAF 144: Fitness Instructor and Alpha Female Coach Rachel FackouryRachel Fackoury is a vibrant and energetic trainer, whose vision is to lead women on a path of self-discovery through fitness. Her passion for personal fitness, health and wellness is rooted in a love of field hockey, which ultimately led her to pursue an undergraduate degree in Kinesiology.
In the past five years, Rachel has pursued her passions by teaching group fitness classes, and serving as a personal fitness instructor in local communities throughout Toronto and Kitchener-Waterloo.
From a young age, Rachel was involved in a variety of sports. Dance, gymnastics, cross country and track...
2020-03-1039 minThe Alpha Female PodcastAF 143: Ayurveda Wellness Counselor and Alpha Female Founder of Elements Healing and Wellbeing Colette KentColette, a native of Ireland, immigrated to the US in her early 20’s where she
worked in corporate America for over a decade. Wanting to hop off the corporate hamster wheel, she pursued her passion for health and fitness and began a full-time career in this field.
In 2008 she moved to Nice, France and opened a fitness and yoga studio. She was also an avid competitor, taking part in many sporting events, however, even with all her ‘healthy’ efforts, her health was not in a good place. In 2014, Colette took some time out to cleanse and reset h...
2020-03-1037 minThe Alpha Female PodcastAF 142: Accomplished Business Executive, Author and Alpha Female Slayer of Imposter Syndrome Michelle GomezA self-proclaimed reformed Corporate Burnout, Michelle Gomez managed to find a slower pace of career that allowed her time and space to address the Impostor Syndrome in her own life. Michelle then turned her attention to helping other high achievers recognize and overcome their own Imposter Syndrome struggles, writing a book about her own journey, Own Your Brilliance.
An accomplished business executive with nearly 2 decades worth of experience in the male-dominated transportation and logistics industry, Michelle is also a strong advocate for women in the workforce; mentoring dozens of women to personal and professional success.
...
2020-03-1039 minThe Alpha Female PodcastAF 141: Business Strategist, Holistic Health Coach and Co-Founder of the Luscious Hustle Podcast Betsy MilneBetsy Milne is a Business Strategist, Holistic Health Coach and co-creator of the Luscious Hustle Podcast & Luscious Hustle Academy. After years of never-ending migraines and watching her health and personal life deteriorate while living a “successful” career, Betsy knew something profound had to change. So she embraced a new journey; one that allowed her to reclaim her health and achieve personal, versus corporate, success.
She is now on a mission to empower women with the tools & motivation they need to propel their side hustle from a spark of an idea to a full-fledged lucrative business. Blending spiritual practices w...
2020-03-1049 minThe Alpha Female PodcastAF 140: Accountant, 40 Under 40 Winner and Alpha Female Supermom Annik BlanchardChartered Professional Accountant by day, Super Mom by night, and Alpha Female year-round. For more than 17 years, Annik Blanchard has proudly served not-for-profit organizations, municipalities and private owner-managed businesses to keep their accounting in order, and in 2017, she was admitted to the partnership at BDO Canada LLP. Due to her passion of accounting and auditing, she currently volunteers as an Audit Committee member for the Ottawa Carleton District School Board, as a member of the Audit and Finance Committee for the Girl Guides of Canada and with CPA Canada’s Financial Literacy program. To top it off, she was re...
2020-03-1037 minThe Alpha Female PodcastAF 139: The Skinny Confidential Creator, Brand Builders and Alpha Female Influencer Lauryn Evarts BosstickLauryn Evarts is an influencer & the creative director behind The Skinny Confidential. It represents the movers, the shakers, and the ones who without a doubt want to be the best damn version of themselves. The Skinny Confidential has been featured in SHAPE, Women’s Health Magazine, The Huffington Post, SELF Magazine, & Who What Wear. Since the launch of the brand, it’s evolved into a book, fitness & nutrition eBook, podcast, YouTube channel, & App. She lives in California with her husband, Michael & their two chihuahuas, Pixy and T. Boone Pickens.
Website
2020-03-1032 minThe Alpha Female PodcastAF 138: Nutritionist, Wellness Entrepreneur and Alpha Female Icaria Founder Nadya PecherskayaNadya Pecherskaya is a nutritionist and a passionate wellness entrepreneur. Years of overworking and burning out, she realized that diet and exercise alone weren’t enough to reduce her stress levels. In search of better work/life balance, she discovered CBD oil which had a profound effect on her life. Since then Nadya made it her mission to share the health benefits of this compound by starting a CBD oil company Icaria which makes oil for busy female professionals.
Icaria Website & Icaria Instagram
2020-03-1043 minThe Alpha Female PodcastAF 137: Naturopath, Epigenetics Doctor and Alpha Female Essential Oil Educator Dr. Laura HughesLaura is a Naturopathic Doctor with a PhD in Epigenetics and more than a dozen publications in international peer reviewed journals. A few years ago, she heard the call of ‘doctor heal thyself’ and radically changed her mindset, body & life. She now acts as a bridge between Spirit and Science, helping people reconnect to themselves, the power of their own body, and our planet earth. She believes in fierce feminine leadership, community over competition and guides her tribe as a Gold Leader with doTERRA Essential Oils. website: www.drlaurahughes.com IG: @drlaurahughes FB: @drlaurahughes 4) fav quote: Your life shows up for you w...
2020-03-1044 minThe Alpha Female PodcastAF 136: Holistic Health, Life & Biz Coach, Essential Oil Educator and Alpha Female Mama Natalie DickNatalie Dick is a Holistic Health, Life, and Biz Coach, Leadership Mentor + Educator with doTERRA Essential Oils, Mama, Yoga Teacher, and Personal Trainer. She has helped thousands of women regain their personal power & purpose through natural holistic living. From natural fertility, digestive issues, to hormonal imbalances. She guides those to bring their body, mind, and spirit back into its natural state of balance and alignment with life.
www.thriveholisticlife.com
2020-03-1047 minThe Alpha Female PodcastAF 135: Author, Love/Life Coach and Alpha Female Transformation Retreat Hostess Emily PereiraEmily Pereira had a life that looked really good… on paper (this was before Instagram was a thing!) Continually ranked #1 at a top Fortune 100 company, living on the beach with her Myspace founder boyfriend, with a closet full of designer clothes she wore to endless parties events and vacations, she admits it still sounds good. But caught in an endless cycle of never enough, she was anything but genuinely happy. Just when she thought she’d be getting the ring, she found out her man was cheating on her and her whole life crumbled before her. Down to 93 pounds, need...
2020-03-1045 minThe Alpha Female PodcastAF 134: JoyousHealth.com Founder and Alpha Female Holistic Nutritionist Joy McCarthyJoy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family, and fun as a way to channel positive energy into the lives of others. You can find her @joyoushealth on Instagram...
2020-03-1039 minThe Alpha Female PodcastAF 133: Author of Your Longevity Blueprint and Owner of Integrative Health & Hormone Clinic Dr. Stephanie GrayDr. Stephanie Gray is the author of the bestselling book Your Longevity Blueprint and the owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa where she practices. She is arguably one of the Midwest’s most credentialed female healthcare providers combining many certifications and trainings.
In her book Your Longevity Blueprint, Stephanie shares the most progressive functional medicine testing options currently available, as well as Your Longevity Blueprint (LB) nutraceutical products. From gut to hormone health, optimizing your nutritional status to your genetics, and even detoxing the body, Stephanie is excited to share her expertise wi...
2020-03-1037 minThe Alpha Female PodcastAF 132: Business Coach, Podcast Host, and Alpha Female Author Lana DingwallLana Dingwall is a business coach, podcast host, and a best selling author, who is hell-bent on helping other women build and grow their businesses. She specializes in helping female entrepreneurs fill their client rosters so that they can ditch the stress and overwhelm associated with growing a business and instead focus more of their time and energy on serving their clients.
Get the Work / Life Harmony Tips worksheet we talk about on the show and learn how to pick priorities at bytownacademy.com/resources!
Website, Bytown Academy Website, Facebook Group, Bytown Academy Instagram, Instagram an...
2020-03-1044 minThe Alpha Female PodcastAF 131: Health, Self-Care Coach, and Alpha Female Author of Boundaries with Soul Carley SchweetCarley once worked in the intense corporate fashion world of New York City, spending her workdays people pleasing, and her nights and weekends shopping and drinking to fill the void she felt within. Almost daily, she struggled with low self-worth, poor relationships, and constant anxiety. Worn down and tired, she finally decided it was time to make a change and she began setting aside an hour a day just for herself.
Over the next two and a half years, she went through a process of personal transformation. She realized her issues arose from being afraid to say N...
2020-03-1044 minThe Alpha Female PodcastAF 130: The Accidental Mentor, and Alpha Female Author of Conscious Communications Mary ShoresMary’s roller-coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy to triumph by building an 8 figure business empire at age 24.
Mary is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. She truly walks her talk by generating pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human...
2020-03-0942 minThe Alpha Female PodcastAF 129: Spiritual Strength Coach, Author, and Alpha Female Speaker Pamela GoldPamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover
her life’s work: teaching inner peace as the key to our...
2020-03-0947 minThe Alpha Female PodcastAF 128: Hypnotherapist, Author, New Mom, and Founder of Grace Space Alpha Female Grace SmithGrace Smith is on a mission to make hypnosis mainstream. A renowned hypnotherapist, Grace is the founder of www.gshypnosis.com, the world’s #1 hypnotherapy hub, as well as Grace Space Hypnotherapy School. Grace is a reoccurring guest on CBS’s hit show, The Doctors, and her work has been featured on MindBodyGreen, Buzzfeed, Bustle, The Atlantic, Marie Claire, Forbes, InStyle and more. Keep a look out for her first book on self-hypnosis, Close Your Eyes, Get Free, hitting the shelves of all major retailers in July 17, 2018. Visit gshypnosis.com/book to get your copy today!
Grace’s priv...
2020-03-0948 minThe Alpha Female PodcastAF 127: Nutritionist and Alpha Female Owner of Soul Food Nutritionista Alyssa LabrecqueAlyssa Labrecque is a Nutritionist and the owner of Soul Food Nutritionista. With a strong family history of irritable bowel disease and years of thinking workaholism, fatigue, constipation, and her extra weight were “normal”, Alyssa went on a mission to stop dragging herself through the day and to transform her body and mind. One simple step at a time, she broke free from her IBS and self-sabotage and today teaches people how to end the gas and bloating, banish diarrhea and constipation so they can fit in their clothes, feel normal and start living their life again by learning how to lo...
2020-03-0943 minThe Alpha Female PodcastAF 126: Nutritionist, Podcast Host and Alpha Female Health Educator Alice NichollsAlice Nicholls is a Nutritionist, Podcast Host and Natural Health Educator with a heart-full of fast-talkin’ Sass. She believes that when women remember how powerful and potential-filled they’ve always been, the world will shift for the better, so she designs her work and life to inspire that.
Website : Facebook : Instagram : Twitter
2020-03-0951 minThe Alpha Female PodcastAF 125: Mental Health and Well-Being Consultant and Alpha Female Educator Jessie-Lynn MacDonaldJessie-Lynn MacDonald is a mental health and well-being consultant, educator, and facilitator. She helps her clients uncover and embrace their potential for living a life well-lived both personally and professionally. She works with individuals who are hiding behind a mask of fear, self-judgment or doubt, feeling stuck, overwhelmed, or in search for more out of themselves, their relationships or their lives.
Through workshops, webinars and one-to-one coaching, either online or in person, Jessie-Lynn guides students, teachers, parents, individuals and business leaders how to access and be inspired by their own wellbeing and wisdom. She has a passion...
2020-03-0940 minThe Alpha Female PodcastAF 124: Holistic Nutritionist and Alpha Female Creator of Reset to Real Food Method Jessica StopardJessica Stopard is an award-winning, smoothie lovin’ Holistic Nutritionist with a decade of experience in the health food industry. Jessica’s focus is helping women uncover their hidden food sensitivities using smoothies and an elimination diet. She is the creator of Reset to Real Food Method and loves maximizing nutrition for minimum effort to inspire women to eat more real foods so that they get out of pain.
Jessica offers a free beginner’s guide to food sensitivities: http://jessicastopard.com/fs-beginners-guide.
See what Jessica is up to at http://jessicastopard.com and on Instagram https://i...
2020-03-0943 minThe Alpha Female PodcastAF 123: Soulful Success Coach, Energy Healer, Family Constellation Therapist and Alpha Female Priestess of the Divine Feminine Hanna BierHanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin and confidently create the beautiful lives and fulfilling careers they’ve always wanted. She offers 1:1 coaching, eCourses and soulful podcast episodes for kind creatives who don’t know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine. She runs the podcast ‘Mystics On A Mission Show’ and currently lives in Amsterdam, Netherlands.
2020-03-0941 minThe Alpha Female PodcastAF 122: Life Coach, Essential Oil Educator and Alpha Female Body Love Advocate Mary HyattMary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind, and soul. Mary believes that every person has the ability to embrace a life and body they love. She lives in the heart of Nashville and her days are spent juggling the rolls of holistic lifestyle advocate as a Presidential Diamond wellness advocate with doTERRA essential oils, and personal life and business coach. She helps her clients wake up, find their voice and become fully alive. You can join Mary every Wednesday at 1 PM CST...
2020-03-0938 minThe Alpha Female PodcastAF 121: Confidence Academy Founder, Podcaster and Alpha Female YouTuber Taylor SimpsonTaylor Simpson is a leading expert in the fields of Confidence Building, Self-Love, Transformational Work and Online Business Building Strategies. She is the Founder of The Confidence Academy and The Mind and Body Empowerment Tribe, along with building two six-figure businesses. As a Motivational Speaker, Social Media Influencer and Women’s-Empowerment Junkie, she utilizes her platforms to spread her messages of “The importance of speaking your truth” and how to “Live intentionally so you can create the abundant life you deserve to live!” Taylor’s YouTube and Podcast Channels are filled with raw and vulnerable real-life personal stories (Divorce, Anger-Manage...
2020-03-0940 minThe Alpha Female PodcastAF 120: Kale & Krunches Blogger and Alpha Female Personal Trainer/Fitness Instructor Marlie CohenToronto native, Marlie Cohen is dedicated to helping her clients and community become their healthiest selves. After struggling to stay active and eat well in her corporate job, Marlie found ways to keep healthy in the workplace and began sharing these tips on her social media channels under the alias, Kale & Krunches. From clean recipes and healthy food hotspots to new workouts and the latest activewear, Marlie loves sharing her favourite products and routines with her audience. Now a full-time blogger, fitness instructor and personal trainer, Marlie continues to offer her tips to achieving balance and wellness through her...
2020-03-0927 minThe Alpha Female PodcastAF 119: Eating Psychology Practitioner, Mind-Body Transformer and Alpha Female Fitness Influencer Nadine DumasNadine Dumas is a leading businesswoman and influencer in the worldwide fitness market. Her online holistic approach to health and wellness span the globe with a footprint in Asia, Australia, the Cayman Islands and North America.
Her experience and businesses focus on mind-body nutrition and eating psychology coupled with achieving individualized fitness objectives. Nadine has seen outstanding results through her online programs with over 15,000lbs in weight loss but most importantly lifelong transformations.
Nadine holds a business degree and is a Professional Eating Psychology Practitioner with over a decade of experience in mind-body transformations. Not only...
2020-03-0937 minThe Alpha Female PodcastAF 118: Corporate Banking Senior Vice President and Alpha Female Cyclist Aubrie De SylvaAubrie De Sylva is a corporate banking senior vice president. Aubrie is an avid competitive cycler, lover of lifting heavy weights, a former fitness competitor and foodie. She lives in Toronto with her 2 french bulldogs.
2020-03-0942 minThe Alpha Female PodcastAF 117: Autoimmune Tribe Founder and Alpha Female Healer Sarah SmallSarah Small is the founder of Autoimmune Tribe. She is a certified bioenergetic practitioner, yoga teacher, meditation teacher, health & mindset coach for women with autoimmune disease, certified vibrational crystal healer, and tarot card reader. She helps empower women to go beyond food and heal on a soul level.
Website & Instagram
2020-03-0950 minThe Alpha Female PodcastAF 116: Personal Trainer, Sports Model and Alpha Female Creator of the Kick-Ass Training Guides Danielle PascenteDanielle Pascente is an established personal trainer/sports model in Los Angeles and is the creator of the Kick-Ass Training Guides, online workout programs for women. She can be found as the lead trainer for the 30 Day Fat Burn series on BeFit. Danielle was recently named as a trending fitness star by Shape Magazine. She’s been training clients for over 10 years and has a passion for helping people reach their health/fitness goals. She’s a firm believer that consistency is key when it comes to your health. Even the smallest positive daily habits can have a lasting effect...
2020-03-0950 minThe Alpha Female PodcastAF 115: Nutritional Therapy Practitioner and Alpha Female Online Business Strategist Andrea NordlingAndrea Nordling is a certified Nutritional Therapy Practitioner and Online Business Strategist who helps others become the CEO of their own damn bods and blaze their own trail in life and business. She emphasizes harmony in all areas of life, which for most can mean less “rules” and restrictions and more space and grace. As a recovering perfectionist and super achievement-oriented mama, she laughs at that last statement because if it was easy for us to turn off our drive and ambition, we wouldn’t be Alpha Females! #selfawareness
In addition to helping busy women fix their hormon...
2020-03-0945 minThe Alpha Female PodcastAF 114: Cardiologist and Alpha Female Weight Loss Specialist Dr. Monali Y. DesaiDr. Monali Y. Desai is a cardiologist and her site If We Were Family helps busy professional women easily learn how to lose weight using science-backed advice while still enjoying eating out, traveling, and spending time with friends and family. She’s been published on a variety of sites, including Thrive Global and mindbodygreen.
Want to learn how you can lose weight using science-backed advice? Get Dr. Monali’s free guide Lose 15 Pounds Without Cooking or Calorie Counting and start losing weight this month.
2020-03-0929 minThe Alpha Female PodcastAF 113: Woman-Owned Small Business Mentor and Alpha Female Coach Cheryl LeitschuhCheryl Leitschuh is a mentor, guide, and influencer. Many of Cheryl’s clients describe her as the “Yoda” for small woman-owned small businesses and solopreneurs.
Cheryl has had the pleasure of owning a successful, sustainable small business for over twenty-five years. She has stumbled, regrouped, learned, succeeded and failed BUT remained committed to being an entrepreneur. Cheryl has also coached other women-owned small businesses to enjoy the opportunities of being an entrepreneur. Her mission is to help women-owned small businesses to start, build and grow their own successful enterprise.
www.CherylLeitschuh.com
2020-03-0935 minThe Alpha Female PodcastAF 112: Luscious Hustler, Podcaster, Wife, Mom and Alpha Female Master Manifestor Laura MilneLaura Milne business strategist, loving wife, mother & master manifestor. Laura completely overhauled her life at age 28 (32 weeks pregnant no less!), leaving a ‘safe and stable’ full-time pediatric nursing position to build a business and consciously design a new – more luscious – life.
She started her solopreneur journey at what seemed like the WORST time ever: Eight months pregnant, burnt out from working 12 hours night shifts, crippled with money worries and financially insecure due to a local economy spiraling into a recession…
But a voice inside Laura whispered:
“If you don’t do this thing now, you never...
2020-03-0945 minThe Alpha Female PodcastAF 111: Branding & Business Strategist, Write and Alpha Female Speaker Amber LilyestromAmber Lilyestrom is a transformational branding & business strategist, writer, and speaker. She has been featured in Entrepreneur and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast and helps entrepreneurs turn their passions into heart-centered brands and thriving businesses.
From idea conception to the construction of the business and its digital landscape, Amber supports visionaries, leaders, and disruptivators in changing the world and their lives.
Amber spent 10 years working in collegiate athletics marketing, managing the University of New Hampshire Wildcats brand, as well as teaching sports marketing and mentoring student interns...
2020-03-0939 minThe Alpha Female PodcastAF 110: Career Coach, Podcast Host and Alpha Female Write & Author Jessica SmithJessica Smith is a writer, career coach and podcast host of the podcast(s), Career Coaching with Jessness and That Valley Vibe. She shares with people how to explore a path to success with inspired action, empowered self-care and mind body spirit wellness. She helps people uncover and express their authentic self and discover the natural skills and talents they were born with so they can lead with love and live a heart-centered, fulfilled life. One of the main ingredients she writes about it how to tap into your inner wisdom, your -ness for guidance. Every day she reminds p...
2020-03-0943 minThe Alpha Female PodcastAF 109: Spiritual Life Coach and Alpha Female Founder of Team Goddess Bosses Kris BrittonKris Britton is a spiritual life coach & success coach who helps women dissolve their blocks so they can make big money and a big impact!
Kris is also the founder of Team Goddess Bosses, a global community sharing the benefits of reclaiming your true power, health and living your dreams with complete freedom!
Over the last few years, Kris has helped over 100 people reach five and six-figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine.
Website
2020-03-0939 minThe Alpha Female PodcastAF 108: Feminine Energy Activator, Life Coach and Alpha Female Mama of Boys Katie WilkenAs a Feminine Energy Activator, Life Coach, Mama of Boys & Motivational Speaker- Katie Considers it her life’s mission to raise the vibrations of the planet. Through teaching with tangible tools for getting in touch with your gifts- you were meant to share with the world. She wants you to get EXCITED ABOUT LIFE & have MORE FUN.
You can find her loving on her social media circles, facilitating workshops, teaching Kundalini Yoga & sharing her love of Essential Oils!
www.katiewilken.com
2020-03-0938 minThe Alpha Female PodcastAF 107: High-Performance Athlete, Coach and Alpha Female Adventurer Elisa KurylowiczElisa Kurylowicz is a high-performance sports athlete local to the Ottawa area. She is a 2x National Champion and World Cup Gold medal winning athlete in the sport of Freestyle Mogul Skiing. She followed her athletic career with 11 years coaching at the Provincial and National levels. Coaching is her passion, yet the topics and direction have evolved from technical skiing into a more spiritual practice of helping to inspire others to be their best selves. She believes that there is so much more to life then the 9 to 5 job, and so she’s sharing her life lessons from her sk...
2020-03-0948 minThe Alpha Female PodcastAF 106: Author and Alpha Female Integrative Medicine Doctor Dr. Robin MillerI became interested in integrative medicine more than 25 years ago when I began my medical practice here in Medford. The pressures and financial limitations of traditional medicine often didn’t allow me to spend the time and resources I wanted to with my patients. I strongly believe that traditional medicine is important for good health, but I also believe in the benefits of complementary therapies. So in 2003, I received my fellowship in integrative medicine from the acclaimed University of Arizona and began the process of opening Triune Integrative Medicine in 2006. We are here to determine the best care for pa...
2020-03-0936 minThe Alpha Female PodcastAF 105: Certified, Global, Life, Dating and Alpha Female Relationship Coach Riana MilneRiana Milne is a Certified, Global Life, Dating Relationship Coach, a #1 Best Selling author, a Life & Dating Coach for the new Docu-Series – Radical Dating – Finding Lasting Love Over 40; Host of her former TV show: Lessons in Life & Love, an educational speaker, Licensed Mental Health Counselor and Certified Trauma & Addictions Professional – for over 18 years in Delray Beach, Florida. She specializes in those who have had past Childhood, Dating or Relationship Trauma; and offers 1-on- 1, VIP Coaching and Online Virtual Coaching Programs for both Singles & Couples at her LifeandLoveTrainingAcademy.com.
2020-03-0938 minThe Alpha Female PodcastAF 104: Registered Holistic Nutritionist, Natural Health Coach, and Alpha Female Lifestyle Coach Kelsey ReidlBusiness Coach and Chief Visionary Officer, Podcast Host and Registered Holistic Nutritionist
2020-03-0947 minThe Alpha Female PodcastAF 103: Passion and Purpose Life Course Creator and Alpha Female Writer and Adventurer Natalie MatushenkoNatalie Matushenko is an internationally acclaimed leadership coach, speaker, writer, adventurer, and creator of the Passion & Purpose Life Course®, which since 2001, has helped soulful go-getters figure out what they were put on this Earth to do and turn their many ideas, talents, and passions into successful purpose-driven businesses and creative projects while creating lives they love. Natalie has reinvented her life several times: from debilitating childhood trauma and addiction to Ivy League University, top business school and high flying job to living her dream life, splitting her time between South America and the US and spending a couple months a ye...
2020-03-0937 minThe Alpha Female PodcastAF 102: Former Competitive Hockey Player turned Running Coach Alpha Female Hilary SpiresHilary Spires is a former corporate sales manger turned entrepreneur. She’s combined her passion for business and fitness and jumped into her own venture full time. She is currently splitting her time between her online running coach business Rugged Conditioning and as a personal trainer in a local studio in Western Canada.
She strives to spread her love of movement to as many people as possible. Her specialty lies in helping people achieve bucket list goals they didn’t they could. She loves every aspect of coaching people to conquer their first race, but specifically the physic...
2020-03-0947 minThe Alpha Female PodcastAF 101: Pure Yoga & Kitchen Co-Founder, Charlotte Bar Owner, and Alpha Female Women’s Clothing Store Owner Amber StrattonAs Co-Founder and Owner of Pure Yoga and Pure Kitchen Amber has successfully built a brand that is known to Ottawa as not just a yoga studio and restaurant, but a lifestyle. Pure Yoga first opened their doors in 2012. In just 5 1/2 years Pure has grown into four studios, and soon to be three, Pure Kitchen Vegetarian Restaurants. Pure Yoga has recently expanded to Liberty Village in Toronto and has built a successful Online Yoga Studio, Pure Online. Ambers newest ventures include Ottawa’s hottest new bar and lounge, Charlotte and opening this past December a women’s clothing store call...
2020-03-0942 minThe Alpha Female PodcastAF 100: What I’ve Learned in 100 Episodes!I jammed over on the podcast on what I’ve learned from guests 51 – 99! I talk about 1 takeaway that I got from each guest!
2020-03-0944 minThe Alpha Female PodcastAF 065: Hormone Diva, Holistic Nutritionist & Alpha Female Women’s Health Coach Robyn SrigleyRobyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful Periods and much more. You can find out more about her work at www.thehormonediva.com
2020-03-0937 minThe Alpha Female PodcastAF 048: Chief Knixpert and Alpha Female Underwear Entrepreneur Joanna GriffithsJoanna Griffiths is Chief Knixpert – aka founder & CEO – of Knix Wear, a high-tech women’s underwear brand based in Toronto. Always consumer-focused, Joanna has over ten years of marketing and PR experience having worked for Universal Music, the Toronto International Film Festival and CBC. Joanna holds an MBA with distinction from INSEAD, where she won the Women’s Award for Entrepreneurship and the Business Venture Competition for Knix Wear, securing $20,000 to begin the business. Joanna launched Knix Wear via a crowdfunding campaign in May of 2013 on Indiegogo and became the most-funded Canadian fashion project of all time. Knix Wear made crow...
2020-03-0831 minThe Alpha Female PodcastAF 035: Chief Alpha Female, New Author, Marketing Manager, Blogger, Alpha Female Podcaster Robyn BaldwinI call myself an Alpha Female and a Work / Life Harmony Strategist. I am a full-time Marketing Manager, a fitness/lifestyle blogger, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a best selling author, a brand ambassador, a networker marketer and a podcaster. I have a passion for fitness. I love running, weight lifting, I’ve taught spin and coached beginner runners. I am also a yogi and has been practicing for over 15 years. I spend the majority of my spare time training for obstacle course racing. I also call myself an MS Warrior a...
2020-03-0848 minThe Alpha Female PodcastAF 009: Blissed In with Mother of 5, Meditation Guru & YouTuber Rebekah BoruckiRebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, yoga and meditation guide, Hay House author, birth doula, and popular YouTuber. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events.
You can sign up for her 21-Day Mantra Challenge that is totally free and she won’t try to sell you anything after here: BexLife.com/21mantras. Robyn (ME) has gone through the “program” twice and save my favourite mantras to my phone for inspirational reference when I need it. Ok l...
2020-03-0833 minThe Alpha Female PodcastAF 000: Who is Robyn Baldwin and why did she create this podcast?First episode!
2020-03-0809 min