Shows
I Can Do Anything PodcastEpisode 98 – Hannah Courtney, Plus-Size Running Hannah Courtney, a plus‑size runner and book lover whose Instagram Reel about progressing from a 20‑minute mile to a 17‑minute mile unexpectedly went viral. Our conversation was a deep, honest exploration of running, body confidence, training, gear, community, and personal growth. Hannah began walking in June and running in July of this year, starting with 26–28 minute miles and only 30‑second run intervals. She has lost weight with the help of a GLP‑1 medication, improved mobility, and consistent movement. Her viral Reel showed her pace progression, which resonated with many plus‑size runners who rarely see themselves rep...
2026-01-0158 min
I Can Do Anything PodcastEpisode 97 – Kayla Kowalski Tragedy with a ViewKayla and I were both on a social media thread revolving around a young girl's safety running at night. From there, we've shared unsettling childhood encounters with potential kidnappers and how those moments shaped our instincts and caution as adults. Trust your intuition, balance safety with enjoying the outdoors and the reality of threats that we as women face. Kayla began podcasting because she loves deep‑diving into stories — something her friends didn't always want to do. Her show started as a collaborative effort with friends but evolved into a solo project. Her fiancé, Sam, supports her with the...
2025-12-2151 min
I Can Do Anything PodcastEpisode 96 – Unexpected Wins and Losses I've experienced unexpected wins and losses so far in 2025. I cover personal achievements, challenges, and significant life events, offering insights into managing both positive and difficult times. Happiness and contentment remain ever present in my life and I'm beyond grateful. I'd love to hear how you handle your wins and losses. You can follow the I Can Do Anything Podcast at: Email me at – icandoanythingpod@gmail.com And then there is always my website - www.icandoanythingpod.com Like and subscribe on Facebook - https://bit.ly/3bG0Efk...
2025-09-0142 min
I Can Do Anything PodcastEpisode 95 – Troy MeadowsSuffering is a gift. Suffering changed every part of Troy's life. The gift is how you work through the change to mold and change who you are. Ultras push Troy up against a limit and nothing is a given. It's important that everyone experiences something really difficult and doing hard things is where real growth happens. Proud farther, husband, ultra endurance runner and commentator's motto is "I don't know a stranger." - Troy Meadows Troy was blessed to travel the world before he was 18 years old and a self-proclaimed vagabond in his 20s. Ultralight backpacking...
2025-06-081h 18
I Can Do Anything PodcastEpisode 94 – Illness StrikesHow do we stay on track when something gets us off course. Writing out tasks or chunking up the work into smaller pieces has helped get the big task done. I've been resetting quite a bit lately and that too seems to help with expectations.
2025-03-1022 min
I Can Do Anything PodcastEpisode 93 - Kim KrapchaKim started her athleticism as a four-year-old. Kim has played several sports through her school years and hated running. Ironically, Kim now is an ultra-runner. Currently, Kim is a register dietician, RRCA Road Running Coach, Precision Nutrition Level 1 Nutrition Coach and a CrossFit Level 1 Trainer. Kim had great ideas to get past the 'guilt' of the holidays. Bring a dish to pass that you know that you'll like and it's healthy. Keep hydrated, take small bites of the foods that you want to try. Also, Kim reminds us to eat a normal breakfast, and the other meals can be a fun m...
2024-12-151h 01
I Can Do Anything PodcastEpisode 92 Whistler ExperienceHello all of you I Can Do Anything Podcast listeners. Today's episode is number 92 under the I Can Do Anything Podcast instead of The Consistency Club. This episode is the culmination of two plus years of working toward better fitness and health with 29029Everesting as my guiding light.
2024-09-3018 min
I Can Do Anything PodcastEpisode 91 – Steve KinneySteve joined the Navy after his Junior year of High School. An experience that stands from his military days is one that was a search and rescue mission. On the third day, Steve's team found who they were searching for, which was a rewarding lifetime experience. Steve did have a math and computer science degree to be a fighter pilot but that wasn't in the cards for him so what did Steve do? He became a software engineer. Steve's passion is to help good small companies compete and win against large companies. Steve started his current...
2024-08-2052 min
I Can Do Anything PodcastEpisode 9 - One Month To Go You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - www.icandoanythingpod.com Facebook - https://bit.ly/3bG0Efk Follow me on X (Twitter) - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA
2024-07-2910 min
I Can Do Anything PodcastEpisode 90 – Karen YouldKaren is a 64-year old grandma that started running around 62 years old. Karen then hiked the Inca Trail in Machu Picchu last year on her 63rd birthday. Karen's hashtag for 2024 is #64in24andDoingMore. Conquering the #IncaTrail was a moment to be savored, surpassed only by the arrival at #MachuPicchu itself. This trek represented a test of endurance and a triumph of the will to keep going - a personal victory of resolve and pure #determination not to give up until the goal was reached! "These are life experiences to give you something to talk about at a cockta...
2024-07-0157 min
I Can Do Anything PodcastThe Consistency Club Episode 8 052924The night hike lessons learned. You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - www.icandoanythingpod.com Facebook - https://bit.ly/3bG0Efk Follow me on X (Twitter) - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA
2024-05-3021 min
I Can Do Anything PodcastEpisode 89 – Heather BaronIt's ok to shake up your snow globe. You get to write the next chapter of your book. When you're outside of your tent and you're looking at Mt. Kilimanjaro, it's one of the best experiences of my life. -Heather Baron They say the mountain speaks to you if you listen. Heather felt that Mt. Kilimanjaro embraced her and was calling her home. Heather will be climbing Stratton Mountain in October with 29029 Everesting. Heather's claim to fame is being hit by a Blackback gorilla! Heather shook up her snow g...
2024-04-2040 min
I Can Do Anything PodcastEpisode 88 – Frankie AverillDare to dream. Why does Frankie do hard things? It's the view from the top and what you can learn about yourself in the process. In 2015 Frankie was camping in Colorado and noticed that people were hiking on the Colorado Trail with lots of stuff on their backs. Once Frankie got home, she researched and watched movies which led into two years of training including about 800 miles on the Ice Age Trail in Wisconsin, then moved to the Colorado Trail in 2017. Frankie lives and works in three different states. How does she keep her routine? Frankie...
2024-03-3141 min
I Can Do Anything PodcastThe Consistency Club Episode 7 031724My goal about Whistler in August has changed. You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - www.icandoanythingpod.com Facebook - https://bit.ly/3bG0Efk Follow me on X (Twitter) - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA
2024-03-1717 min
I Can Do Anything PodcastThe Consistency Club Episode 6 01.21.24I summarize my 2023 intentions and lessons learned from Badwater 267 VR January, 2024. You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - www.icandoanythingpod.com Facebook - https://bit.ly/3bG0Efk Follow me on X (Twitter) - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA
2024-01-2113 min
I Can Do Anything PodcastEpisode 87 – Derek ToshnerDo all of the right stuff first – Derek Toshner Derek started rock climbing in college because he needed a one credit class. After selling a large business and tragically losing a business, Derek submersed himself into climbing as a way to escape reality. No matter how many times Derek has climbed, he learns something new every time. Derek wasn't athletic as a kid, picture skinny and dorky. In high school Derek said that he wanted to do hurdles and a Senior stated that he sucked at hurdles. Derek wanted to prove his self-worth and started to exerc...
2024-01-0153 min
I Can Do Anything PodcastEpisode 86 – Jennifer Fox A six-month job trial has turned into 23 years. Graphic designer and waitress turned business owner, Fox Vending has been in business for 62 years and Jennifer has been a part of it for 23 years. From selling cigarettes from a vending machine, Jennifer has evolved with a grab and go self-checkout approach which is a more recent concept in vending. Jennifer's biggest barrier was her dad! During the 23 years, Jennifer and her dad had old school new school conflict but overcame the generational gap and their relationship is still strong today. Jennifer believes in gratitude and practices it e...
2023-12-171h 04
I Can Do Anything PodcastThe Consistency Club Episode 5 111223Where have I been? My summer and fall has been booked lately! What's going well and what hasn't stayed consistent is disucssed on this episode.
2023-11-1309 min
I Can Do Anything PodcastEpisode 85 – Book Club With Leah Elson"When Harvard accepts you, you're not going to say no." – Leah Elson Be willing to take the leap, do it and do it now, don't wait. Leah took a hard turn in her life from sportscasting to science, medicine and research. Physics was intuitive for Leah and was the area that she chose to delve into and liked all of the experiments! After Harvard, Leah completed a Master of Science degree in Biotechnology at John's Hopkins. Leah did a short stint in medical school but realized that her gift was really in research. Leah then went to USC Kec...
2023-09-1558 min
I Can Do Anything PodcastEpisode 84 – Noah H Pines "An obstacle is really just an opportunity." - Noah H Pines "I do messy cases. I do a lot of appellate work where people have been convicted and sentenced to prison for the rest of their life including projects for the Innocence Project." - Noah H Pines How do you get through the tough times? Noah has had adversity in his life but has not let it stop him. Noah uses barriers to reset, restart and then does better. Noah has learned more from the cases that he's lost than the cases th...
2023-09-0336 min
I Can Do Anything PodcastEpisode 83 – Rana Salman MBA Ph.D. Episode 83 – Rana Salman MBA Ph.D. "It's always going back to your why. Surround yourself with people that believe in you." – Rana Salman Rana's business works with hypergrowth in large organizations around the world to help elevate their sales organization performance via strategy, coaching their people and upleveling their leadership skills. Rana also develops their processes to streamline and standardize. Rana's parents instilled in her that knowledge is power, no one can take that away from you and you can use it for good. Rana educated herself and through the years...
2023-08-1736 min
I Can Do Anything PodcastEpisode 82 – Spy Options Picks Day Trading "Take your profit and get out." – Gary Christy (Trader Hawk) "It's not all about homeruns, it's about base hits. Those base hits add up over time." – Sean Gallaher (TraderMc) People land here because they've lost money at other groups and they're looking for a place to stop losing money. It's not a 9 to 5 job, you need to spend the time to learn. The strategy works every day. We can't guarantee that you will make money, but the strategy works every day. Gary says that it's so simple a cave man can do it.
2023-07-151h 01
I Can Do Anything PodcastEpisode 81 – Mario Minnaert 2023 My first repeat guest, Mario Minnaert! Exactly a year later I have Mario Minnaert back on the podcast to update us with his new business, his achievements this past year and looking forward to the rest of 2023. How does Mario work with clients that feel overwhelmed? Focus on getting clarity, what are you doing today and what do I need to do today or next week. Once you establish those priorities you can create a plan. You also don't need to do everything all at once. Mario and I are huge process...
2023-07-0247 min
2023-06-2506 min
I Can Do Anything PodcastEpisode 80 – Book Club Demon Copperhead WOW, another good book by Barbara Kingsolver. Join us as Jen Garlie, Pam Thrun, Ashley Allen and I discuss our thoughts on Demon Copperhead. You can follow the I Can Do Anything Podcast at: Email us at – icandoanythingpod@gmail.com Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ And then there is always our website - www.icandoanythingpod.com Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb
2023-06-1642 min
I Can Do Anything PodcastThe Consistency Club Episode 3 061123Start, stop, start, stop...why? Why do we start things, stop, then start again? You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - www.icandoanythingpod.com Facebook - https://bit.ly/3bG0Efk Follow me on Twitter - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA
2023-06-1105 min
I Can Do Anything PodcastEpisode 79 – Nikki Ryberg, Career Coach "Hands down good marketing wins every day of the week." – Nikki Ryberg Are you looking for a one-stop Career and Professional Branding Coach? Are you looking for a promotion and need an updated resume? Nikki is your person. Nikki asks detailed questions to customize your needs. Nikki is a collaborator that guides you with personalized feedback and action steps. Nikki has been running her business since 2016. Nikki offers a wide variety of services such as Resume Coaching & Writing; Cover Letter Coaching & Writing; LinkedIn Profile Coaching & Writing; Mock Interviews; Outsourced ATS Applications; Career Coach...
2023-06-0139 min
I Can Do Anything PodcastEpisode 78 – Sarah Lowry DVM "I was the girl who always had a kitten in her arms." – Sarah Lowry, DVM Sarah started her journey after high school with a degree in Animal Science and then received her Master's degree in Dairy Nutrition. Sarah realized quickly that consulting on Dairy Nutrition was not for her as she's not a sales person. Sarah then applied to the University of Wisconsin – Madison and was accepted into vet school. When Sarah's husband earned tenure as a professor, he was due for a sabbatical. They packed up their life and moved to South America for a year. ...
2023-05-2031 min
I Can Do Anything PodcastThe Consistency Club Episode 2 051423In today's episode I discuss recent healthier decisions, what really constitutes consistency v vacation and moving forward.
2023-05-1507 min
I Can Do Anything PodcastEpisode 77 – Joannie Rich Joannie is the GOAT (greatest of all time) of 29029 Everesting. Joannie has completed 29029 Everesting nine times. Each mountain has a different elevation profile, so the number of ascents changes from mountain to mountain. Joannie has a present mindset during the 29029 events. Joannie doesn't climb with ear buds. Joannie wants to hear the sounds of nature, hear the conversations around her and offer a helping hand when needed. This event is about cheering each other on. This is not a race, it's a challenge, and that takes the competitive edge away. "I wanted to be in the action, I didn't...
2023-05-011h 01
I Can Do Anything PodcastThe Consistency Club Episode 1 042323I jogged a 10k, 6.2 miles at 3.2mph. Did I think that I could do that a month ago? A week ago? No. Did I? Yes, and I added 3.1 more miles to complete a 15k for a Garmin badge! What is the overall theme for the completion? Consistency and accountability.
2023-04-2405 minI Can Do Anything PodcastThe Consistency Club TrailerPlease join me on my journey to 29029 2024 Whistler.
2023-04-1903 min
I Can Do Anything PodcastEpisode 76 – Matt DeLong I learned how to say yes to customers instead of saying no. – Matt DeLong, Entrepreneur, Start-up Consultant, Author, Speaker, Professional Stocks/Options trader, CTO at Real Life Trading Matt started his entrepreneurship in high school with a landscaping business. Matt eventually sold it and moved to Nashville, TN. Matt was a C student, went to community college, but quickly realized that there were other ways to get an education besides the traditional method. Matt bought a $25 dollar yearly magazine subscription, Entrepreneur Magazine, with the goal of reading every monthly publication for 10 years. Matt is a hands-on learner and lea...
2023-04-1547 min
I Can Do Anything PodcastEpisode 75 – Perspective, Perception and Time Perspective is a point of view, a style in which we think about things. Perception is an individual's interpretation of things. What's your perspective? How to you think about things? How do you perceive things? How does social media play into your daily life? You can follow the I Can Do Anything Podcast at: Email us at – icandoanythingpod@gmail.com Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ And then there is always our website - www.icandoanythingpod.com Like us and sub...
2023-04-0154 min
I Can Do Anything PodcastEpisode 74 – Book Club The Blue Zones Loved it, interesting and liked it. We all wanted to hear way more stories about people's lives. The people in the book were happy. The stories were told in a way that we wanted more. The research was also told in a way that made the book interesting. Do you check in with your circle every day? Are you intentional in what you do? We summarized that low stress, clean eating, moving your body, nuts, less meat, vegetarian, calcium, sleep and napping, being a needed member of a family or culture were all very important to live...
2023-03-1543 min
I Can Do Anything PodcastEpisode 73 – Xochitl Rodriguez "Focus on what you want and what will it look like when you arrive? Is what I'm doing bringing me closer to what I want or is this a distraction? Ask better questions." – Xochitl Rodriguez "Why is this happening to me? I was asking all the wrong questions." Xochitl had successful businesses and then they were gone. Doors opened, closed and opened again for Xochitl. Xochitl kept moving forward and took advantage of a stock trading retreat when she had spent several thousands of dollars. Many would have given up and not take advantage of that open d...
2023-03-0142 min
I Can Do Anything PodcastMinisode Six - 2023 Book Club Announcement March 2023 – The Blue Zones, 9 Lessons for Living Longer by Dan Buettner https://amzn.asia/d/eFVU1EK June 2023 – Demon Copperhead by Barbara Kingsolver https://a.co/d/6EcjuwV September 2023 – There Are (No) Stupid Questions…in Science by Leah Elson https://a.co/d/4fYIFbg December 2023 – Atomic Habits by James Clear https://a.co/d/epDB9Ti You can follow the I Can Do Anything Podcast at: Email us at – icandoanythingpod@gmail.com Watch our faces on YouTube - https://www.
2023-02-1601 min
I Can Do Anything PodcastEpisode 72 – Giving Grace What does giving grace to others and yourself look like? Giving grace to others could be biting your tongue or trying to understand the other person's reasoning. Does giving grace to yourself look like an excuse? If so, why are you willing to give yourself an excuse, and if not and excuse, how do you know? Which end of the spectrum are you? Our friends Dr. Billy Alsbrooks and Matt Scoletti, episodes 42 and 43 respectively, as well as Jerremy Newsome, episode 67, are mentioned in this episode. One day off is a rest, two or three days off is a habit...
2023-02-1439 min
I Can Do Anything PodcastEpisode 71 – Abigail PuccioniPush yourself to do hard things – Abigail Puccioni Chronic back pain and recurring infections is how Abigail got started on her Integrative Health Practitioner journey. Most people would associate integrative health with diet changes, supplements, protocols and a fear of toxins. With all of these things, Abigail felt stuck in the wellness hamster wheel. Mindset and belief system is what shifted for Abigail. The thought crossed Abigail's mind; shouldn't we all be better by now? Abigail decided to go off of her supplements and stopped cutting out certain food groups. Once Abigail stopped living so rigidly...
2023-01-1540 min
I Can Do Anything PodcastEpisode 70 - Trevor Boylston'Stories change hearts and hearts change minds and that's the only way we can grow" – Trevor Boylston Let's get educated on LGBTQ+ and gender dysphoria. Trevor takes us on an educational journey through his 17 year transgender journey. This is Trevor's experience. Everyone's journey will be unique to them. Gender identity is who you know yourself to be, who you are as a person and sexual orientation is who you are attracted to. Gender identity may not always match their gender expression and that is how you appear to the world around you. Trevor expresses himself as male with his...
2023-01-0157 min
I Can Do Anything PodcastEpisode 69 – Book Club One Day in DecemberThe December 2022 Book Club all agreed that One Day in December by Josie Silver was a cute read heading into the holidays. Context and perspective matters is the theme of this review. We had a good laugh with Pam thinking that Jack was a bus boy; when in reality he was the guy that Laurie saw at a bus stop. The three of us really enjoyed the characters and could visualize many scenes in the book. We all enjoyed the twists and turns and we'd read another Josie Silver book. You can follow the I Can Do An...
2022-12-1853 min
I Can Do Anything PodcastEpisode 68 – First-Time MomWhat's something that's exciting and scary? Being a first-time mom! Megan and her husband gave grandparent gifts to break the news of the new baby. There wasn't a big reveal, they kept it intimate which suited them just fine. Did you know that there's an app for baby names that you and your husband/partner can use to help narrow down baby names? Megan says that being a parent is the best experienced! Megan was considered an elderly pregnancy. The U.S. Census Bureau figures show that for the first time, the average age of women giving birth...
2022-12-0135 min
I Can Do Anything PodcastEpisode 67 – Grateful for Jerremy NewsomeAs we enter the holiday season, I take it as a time to reflect. This year is no exception. I interviewed Jerremy Newsome who's leveled up my life since June 2019 and it's time to give thanks. I met Jerremy through my mom, who was and still is, obsessed with anything Jerremy related. Who's Jerremy Newsome? First and foremost a father and husband. One of the world's best stock traders. Three-time finisher of 29029 Everesting, Ironman, Calendar Club running finisher, 10k pushups in a day and completed the 4x4x48 David Goggins challenge. Jerremy is also an entrepreneur, author of adult...
2022-11-2153 min
I Can Do Anything PodcastEpisode 66 – 29029 Journey 2022Do you have what it takes to Everest? Stratton Mountain in Stratton, VT was where I left it all on the mountain. Stratton's vertical foot gain per hike is 1,750 ft, 1.35 miles up to the summit, 17 hikes are required to reach 29029 ft and a total of 22.4 miles. Hike up, take the gondola down, turn right and head back up to the summit. It's the hardest thing that I've ever done even at five ascents, and I can't wait to do it again! 2023 I signed up to volunteer at Jackson, WY and I plan to attend as a participant in 2024. It will t...
2022-11-0244 min
I Can Do Anything PodcastMinisode Five - Book Club December AnnouncementOur next book for book club is One Day in December by Josie Silver. You can get your book at your library, Amazon or have it dropped to your Kindle. We'll record this episode the first week in December, so if you want to participate in the recording, please contact us at icandoanythingpod@gmail.com. Happy Reading!
2022-10-2701 min
I Can Do Anything PodcastEpisode 65 – Cassie SourdoughCassie sourdough anyone? The name of Sarah's sourdough is from her grandmother, Cassie. The name Cassie is still spoken to this day, which makes Sarah proud. Sarah Yates, a natural at making sourdough products, takes us through a sourdough session. While it's a time-consuming endeavor, Sarah explains that the hands on time is minimal. The end result is absolutely delicious! Sarah and I hope that you enjoy our discussion. Follow Cassie Sourdough: Facebook: https://www.facebook.com/CassieSourdough Instagram: @cassiesourdough You can follow the I Can Do Anything...
2022-10-1634 min
I Can Do Anything PodcastEpisode 64 - Getting Things Done...Or NotHow do you stay on track if you don't feel like doing the thing that you need to do? Will you regret not doing the thing? Do you have the tools that you need but you're missing a partner to do the thing with you? Do you love the idea of the thing, but you don't have any drive for the action? Do you need to pay a lot of money in order to get the thing done? Pam and I discuss all of the above in this episode. We'd love to hear what you do when you ha...
2022-10-0548 min
I Can Do Anything PodcastEpisode 63 – Book Club Atomic Habits"If you can change your habits, you can change your life." "Consistency and repetition will change your identity." New York Times bestseller author, James Clear Ashley, Pam, and I dive into Atomic Habits. Spoiler alert – we LOVE this book. Pam joined us back on Episode 29 and wanted to share her thoughts on this fantastic book. This is the book of the year for us. What triggers you to do your routine? Robyn loves her wall calendar, so thank you Jesse Itzler! Ashley has her bike near the door, so she sees it as...
2022-09-1552 min
I Can Do Anything PodcastEpisode 62 - Rob Oyler CEO & Founder at WANRackRob didn't take the easy way out in order to become successful. The beginning of Rob's career started as a car stereo installer, joined the Army where he gained foundational discipline, worked in construction and then went into installing mobile phones. Although Rob was installing mobile phones, Rob was 'selling' to the owners of the cars and quickly learned that sales was where he needed to be. 80% of it is mindset and pair that with skill, attitude and confidence it goes a long way. Something that struck home with me during the interview with Rob was his sta...
2022-08-1547 min
I Can Do Anything PodcastMinisode Four – Update on EpisodesI've been asked about all of our episode recently. I decided to list out all of our episodes to date. We hope that you've listened to all of them! You can follow the I Can Do Anything Podcast at: Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://www...
2022-08-0106 min
I Can Do Anything PodcastEpisode 61 – Chris Nuzum Funeral DirectorMany of us have been to visitations and funerals. Have you ever wondered what type of work goes into these types of services? If so, you're in luck as I interview Chris Nuzum. Chris and I have been friends since middle school. Our paths crossed again in Prescott, WI, then in Kansas and now we're both back in the Madison/Mineral Point area. Chris has worked in mortuary services his entire career beginning in the Air Force. We talk through a day in the life of a Funeral Director including struggles and rewards. Chris just received a 25-year award from th...
2022-07-1645 min
I Can Do Anything PodcastMinisode Three - Countries That ListenA HUGE shout-out to the countries that listen to our podcast!
2022-07-0801 min
I Can Do Anything PodcastEpisode 60 – Mario MinnaertSuccess and endurance coach? Yes! A fellow Wisconsinite? Yes! Two-time Ironman? Yes! A podcast a day for a year? Yes! Misogi – 100 mile Ultra Marathon? Yes in October! Where do you begin with your clients for coaching? Start small, you don't need to jump to the biggest things first. Follow your interests, what's your passion, what do you enjoy doing? Find a mentor who's done what you're trying to do. These are Mario's keys to success. Be as present in the moment as you can and not think about what you have coming next. Breathe and be present. – Mar...
2022-07-0159 min
I Can Do Anything PodcastEpisode 59 – Book Club – Trust by Iyanla VanzantAshley and I share our thoughts on the first Blub Club book, Trust by Iyanla Vanzant. This is a top one for Ashley with 4.5 out of 5 stars and I rated it 3 stars. We both enjoyed the stories but had different reactions with some of the content. We referenced back to a few of our past episodes including Routines, Dr. Billy Alsbrooks and George Nye. Episode 39 – Routines https://youtu.be/HonXw5czcfs Episode 42 – Dr. Billy Alsbrooks https://youtu.be/Gcdwjdgcxik Episode 53 – George Nye https://youtu.be/IVRAEE61ZwE Our next book...
2022-06-1634 min
I Can Do Anything PodcastEpisode 58 – A Chris of All TradesEpisode 58 – A Chris of All Trades Bowling, storm chasing, baseball and building a house are topics that Chris Jackson and Robyn Steckel discuss on Episode 58 of the podcast. On March 22, 2022, Chris bowled his fifth 800 series of his career! An 800 series is no easy task. Chris also bowled in the USBC Open Championships in Las Vegas, in May 2022, and did well. Storm chasing is another area in Chris's life that's met with success. Chris started bowling and storm chasing with his dad. Chris continues to chase storms and uses that information to help spread awareness of storms to the publ...
2022-06-0141 min
I Can Do Anything PodcastEpisode 57 – Jennie Lopez"Instead of wasting energy on trying to be someone else, focus and harvest all of that energy to give the best of YOU." – Jennie Lopez Jennie Lopez embodies "Bring Yourself to Work" in everything she does. She empowers diversity and engages employees and organizations to achieve new highs. Her superpower? Her authenticity! She realized that her strengths are a combination of her Latinx heritage, passions, and learnings from being a mom. Intentionally using her strengths has been the secret towards her personal and professional successful growth journey. Jennie is o...
2022-05-1538 min
I Can Do Anything PodcastEpisode 56 – Ross Conway"I've lived a few lifetimes." – Ross Conway Ross likes creating stuff from scratch and he's good at what he does. For over 16 years, Ross Conway has been a powerful force in the business world. From startups to overseeing complex operations at large corporations, his strong entrepreneurial drive has contributed to the success of numerous businesses. Ross' expertise includes, but is not limited to, building a business blueprint, implementing said blueprint to full operation, enterprise management, creating supply chains, developing product lines, and governing logistics with a steadfast customer-centric approach. It is also worth mentioning the many years he has...
2022-05-0145 min
I Can Do Anything PodcastEpisode 55 – Colleen RueDoes this voice sound familiar? If so, you've competed in a race, endurance challenge or attended a conference that Colleen Rue has announced or emceed. Colleen is the "Voice of the Mountain" at 29029 Everesting, announcer with the Vacation Races National Parks ½ Marathon Series, and host of The Grand Circle TrailFest (among many other things!). Colleen's voice and enthusiasm is what propels thousands of racers and endurance challengers across finish lines from coast-to-coast. Oh, and if you happen to be driving in Southern Utah, keep your ears open and radio tuned to 99.9 KONY Country, because you will find her there too! ...
2022-04-1540 min
I Can Do Anything PodcastICDA Book Club June 15 2022Please join us for our first book club podcast! Our first book is Trust, Mastering The Four Essential Trusts, by Iyanla Vanzant. We'd love to hear from you on your thoughts about the book. If you'd like to come on the podcast to discuss, that would be even better! If you're a bit shy we understand that too. Please send us your thoughts and we'll share them during the recording. Please have your thoughts and ideas to us by June 1, 2022. You can reach us at icandoanythingpod@gmail.com, on our Facebook, Instagram or Twitter posts, or our website at www.ica...
2022-04-0801 min
I Can Do Anything PodcastEpisode 54 - Hygge"Hygge is what you make of it, you just have to fill your life with things that make you happy." – Ashley Allen What makes you happy? What's your Hygge? Pronounced – Who Ga. What do the Danes know that we don't? Ashley and I take a look at The Little Book of Hygge: Danish secrets to happy living by Meik Wiking. Ashley and I have been living some type of Hygge for years and we guess you have been as well. You can follow the I Can Do Anything Podcast at: Like us and subscribe o...
2022-04-0133 min
I Can Do Anything PodcastEpisode 53 – George NyeGot books? George Nye has lots of books, over 50,000, and takes us on his journey of buying and selling books. If you're in the Shelby, North Carolina area, the Got Books! store is a must see. Got Books! is happy to serve Shelby, NC and the surrounding area as your local bookstore, crystal shop, coffee shop, CBD dispensary and the BEST employees. Opened in 2005, Got Books! aims to bring you the widest selection of new and used books at the best prices. As avid book lovers, George's friendly staff can assist you with all of your boo...
2022-03-1556 min
I Can Do Anything PodcastEpisode 52: Peter Lijnse - Lead The Pack ConsultingAre you interested in learning about Business Relationship Management? Relationships are everywhere and why not learn from two professionals who have been in this space since 2013. I HIGHLY recommend Lead The Pack Consulting with Peter Lijnse and Elka Schrijver. Lead The Pack Consulting is focused on training BRM courses, advanced courses, workshops, and coaching for individuals, larger organizations, multinational organizations and non-profit organizations. Peter has received the Trailblazer award from BRM Institute in 2015 and 2016. In 2017 he received the BRM Excellence award for the impact he has made in the BRM community through the Knowledge team, weekly videos, BRM Caf...
2022-02-151h 00
I Can Do Anything PodcastEpisode 51 - Jobs: Applying, Starting, and Switching, Oh My!Jobs, jobs, jobs! It's the topic on a lot of people's minds. Join Robyn and Ashley as they discuss applying, starting, and more in this new episode!
2022-02-0152 min
I Can Do Anything PodcastEpisode 50: Words of 2022Instead of New Year resolutions, Robyn and Ashley came up with words for 2022 and how they will live up to their chosen words through the year. Robyn picked Strive and a logo, while Ashley picked a few words and will consider creating a logo. If you have resolutions, a word, several words or a logo for the year, we'd love to hear from you! You can follow the I Can Do Anything Podcast at: Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - htt...
2022-01-1533 min
I Can Do Anything PodcastEpisode 49: Sula and SpiceAre you craving new recipes for 2022? Visit SulaandSpice.com and enjoy the deliciousness! Join Ashley, Sula and I as we discuss Robyn's attempt at Tapioca Fruit Salad, Baby Yoda martini and the upcoming Robyn in White martini for 2022. We also talk about Sula's journey on what it takes to be a food blogger such as website design, photography and how important self-development and education has elevated Sula in this space. One of Sula's goals for 2022 is to understand what people are looking for and how she can help them. As Sula became increasingly aware of her fa...
2022-01-011h 04
I Can Do Anything PodcastEpisode 48: VolunteeringWhat does meeting people, learning, joy and adding value to other people's lives all have in common? Volunteering! Robyn and Ashley talk about their volunteering experience and getting back into volunteering. What are some volunteering opportunities have you done? We'd love to hear from you. You can follow the I Can Do Anything Podcast at: Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch...
2021-12-1836 min
I Can Do Anything PodcastEpisode 47 – Ashley Randall"Love yourself enough to care enough. Love yourself enough to hold yourself accountable" per Ashley Randall. Ashley Randall has been a student of the fitness game for the past 15 years and wanted to learn it all, push herself and help inspire women to feel strong. Ashley explained how she started her business, growing pains, learning new skills and continued communication with her mentor. Cross Fit gym, Ashley then taught functional fitness with 1:1 training, then a group fitness setting. Ashley's spent so many years in this fitness space trying it out on herself and working with others that setting up custo...
2021-12-0155 min
I Can Do Anything PodcastEpisode 46 – Julie StackhouseAre you looking to keep your running alive as we hit the winter months or to start training for your 2023 races or just for fun? Ashley and I talk to USATF Levels I, II, III Certified Coach, Brooks ambassador and NCHSSA Track & Field/Cross Country Hall of Fame elite athlete, Julie Stackhouse. We highly recommend reaching out to Julie and check out Julie's My Life on The Run posts at https://getstackednow.com Robyn has been following Julie's adventures on Instagram at stackhouse_strong You can follow the I Can Do An...
2021-11-1554 min
I Can Do Anything PodcastEpisode 45 - Happy Halloween!In today's Episode Robyn and Ashley talk all things Halloween! Listen in to find out the top Halloween Movies, Books and the origins of this time of year.
2021-11-0145 min
I Can Do Anything PodcastEpisode 44 – David BurkusDo you want to hear from a bestselling author of four books about business and leadership? Listen in to Episode 44 with one of the world's leading business thinkers, David Burkus. David has forward-thinking ideas and his bestselling books are helping leaders and teams do their best work ever. David Burkus is the bestselling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, ...
2021-10-0157 min
I Can Do Anything PodcastEpisode 43 - Matt ScolettiTwo-time World Record holder – lifting 1M pounds, Livin the Dream podcast host and motivational speaker Matt Scoletti is here to share his transformation since October 30, 2011. Matt Scoletti is an entrepreneur, author, professional speaker, philanthropist, and is driven to improve the lives of everyone with whom he comes in contact. Since October 2011, Matt has become a 2-time World Record holder, 5-Time Physique Bodybuilding champion, featured in Flex Magazine, 40 Under 40 Recipient, American Ninja Warrior competitor, 6-Time Tough Mudder finisher, Distinguished Toastmaster Award Recipient, Navy Seals 20x "Hellweek survivor," 29029 Everesting 2021 finisher, udemy courses, the author of The First 15 and a...
2021-09-201h 04
I Can Do Anything PodcastEpisode 42: Dr. Billy Alsbrooks"You need to build a foundation for the skyscraper of success." – Dr. Billy Alsbrooks World Influencer Dr. Billy Alsbrooks, Jr. is a former Billboard recording artist, songwriter, and hit music producer who became a born-again Christian in 2008. In this podcast, Billy talks about writing books; the people that you surround yourself with; what sets you on fire; how do you package up and deliver value to the world; beware of emotional termites and putting things under your bed or closet; Billy's transformation with the support from his wife and Mother and two dogs that wanted to...
2021-09-121h 03
I Can Do Anything PodcastEpisode 41 - Follow ThroughWe all hit this proverbial wall at some point or another. We start something but can't seem to complete it! So what inspires follow through? Why do we procrastinate. Robyn and Ashley discuss in this new episode!
2021-09-0332 min
I Can Do Anything PodcastEpisode 40 – AmbitionAmbition definition - a strong desire to do or to achieve something, typically requiring determination and hard work. Robyn and Ashley discuss goals, saying no, hinting about future guests and their newest book reads. These ladies have a lot of ambition, but do they follow through? That's for another episode. Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod
2021-08-1544 min
I Can Do Anything PodcastEpisode 39 – RoutinesAre you a routine type of person? Do you do the same thing in the morning, afternoon, evening? Robyn and Ashley realized that they're more routine driven than what they originally thought. Join Robyn and Ashley to listen to their routines and then share yours! Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - ht...
2021-08-0135 min
I Can Do Anything PodcastEpisode 38: Toxic PositivityJoin Robyn and Ashley as they discuss Toxic Positivity in this listener requested podcast episode!
2021-07-1550 min
I Can Do Anything PodcastEpisode 37: Boundaries Part 2Ashley and I continue our discussion on boundaries. We talk about where personal autonomy begins and ends. We also talk about breaking through boundaries, getting to the next level and succeeding. We also hit on past experiences, environment, etc can create boundaries for our mind, but we have the ability to move past them! Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - http...
2021-07-0153 min
I Can Do Anything PodcastEpisode 36: Boundaries Part 1When you hear or see the word boundary, what comes to mind? We asked our listeners to submit their thoughts and wow, we were impressed!! This is only part one in a series on boundaries as the topics are endless. If you missed the first ask about boundaries, please submit to icandoanything@gmail.com or our Facebook page, I Can Do Anything Podcast, we'd love to hear from you! Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on...
2021-06-1559 min
I Can Do Anything PodcastEpisode 35 – Taking a step back, mental breakHow do you know when you need to take a break, pause, hiatus, or whatever you want to call it BEFORE you hit burnout? This has come up over and over again for Robyn in conversation. Ashley talks about what works best for her and asks our listeners to share. Robyn and Ashley also discuss Toxic Positivity and how we are here to motivate, mentor and support you through your journey not just talk the talk. Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - http...
2021-05-1541 min
I Can Do Anything PodcastEpisode 34 – Lauren Parish, Personal Trainer "It takes 30 days for you to notice a change, 60 days for your friends to notice, and 90 days for the world to notice. Give it 90 days! "The quote above empowers me to keep going with my goals and is something I instill in my clients from the very beginning. All too often we start on the right track with an exercise plan and create our new list of healthy meals but fall short because we expect instant results. I am here to teach you that making short-term goals is the key to long-term success. It takes hard work, de...
2021-05-0150 min
I Can Do Anything PodcastEpisode 33: April UpdatesIn this episode Robyn and Ashley talk about Beach Body challenges, buying land, and what's been going on since last time we spoke.
2021-04-1538 min
I Can Do Anything PodcastEpisode 32: 75 Hard and Hiking – The Lost EpisodeRecently Ashley and I were cleaning up our files and we found one that we didn't drop last year. While we had technical difficulties with my background of the 75 Hard calendar we liked the episode and decided to drop it. We hope that you enjoy! Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube...
2021-04-0129 min
I Can Do Anything PodcastEpisode 31 - Pastor Tom FlahertyEpisode 31 is with Pastor Tom Flaherty, who is the lead pastor at City Church in Madison, WI. Tom started his 10-year full-time ministry in Madison, WI, left for Minnesota and has been back in Madison, WI since 2007. Tom mentioned one of his books during our interview, One Thing: Daily Devotions to Inspire Intimacy with God, but what he didn't mention is that he's the author of several books. Please follow Tom Flaherty on Amazon and his books at https://www.amazon.com/Tom-Flaherty/e/B00J7UL6D4?ref_=dbs_p_ebk_r00_abau_000000. If you're interested in...
2021-03-1547 min
I Can Do Anything PodcastInternational Woman's Day Woman Owned BusinessEpisode 30 - International Women's Day is on March 8, 2021. Robyn and Ashley celebrate by interviewing a woman owned business. Malinda Alt and Marihia Alt are Co-owners/Stylists at Infinity Salon LLC, in Cross Plains, WI, where they take us on their passion journey. We also provide an update on Lainey Dionne, Dr. Laura Pettler, Sam Remboldt and my upcoming presentation on March 8th, 2021 Celebration of Women in Finance for Real Life Trading. Episode 25 - Lainey Dionne has recently become a semi-finalist in the International Songwriting Competition for her pop single, "Hey London." Episode 22...
2021-03-0144 min
I Can Do Anything PodcastEpisode 29: ManifestingEpisode 29 - Ashley, Pam and I discuss manifesting and how all three of us have started on our journey. Please join us on Goodreads – ICDA. Also, if you'd like to join our Workout (5:15pm CST) and Manifesting (6:00pm CST) Monday, please email us at icandoanythingpod@gmail.com. Here are the books, YouTube video and Headspace link that were discussed in this podcast: Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath...
2021-02-0150 min
I Can Do Anything PodcastTeaching During COVID-19Episode 28 - Robyn and Ashley speak with Ashley Nesbit. Ashley Nesbit is a teacher in the Milwaukee, WI area who has transitioned into a new normal to instruct and interact with her students. Like us on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on Youtube - https://bit.ly/youtubeic And then there is always our website - www...
2021-01-1527 min
I Can Do Anything PodcastRobyn and Ashley's New Year's Resolutions For 2021Episode 27 - Robyn and Ashley discuss their resolutions for 2021. It's going to be a great year!
2021-01-0147 min
I Can Do Anything PodcastEpisode 26: Brenna, Updates, NY ResolutionsEpisode 26 - It's time for New Year's Resolutions! Watch Brenna Oberg, Registered Dietitian and some of our previous guests give updates and their New Year's Resolutions! Our website - www.icandoanythingpod.com 2021 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast
2020-12-151h 23
I Can Do Anything PodcastLainey Dionne, Adventurer, Singer/Songwriter, Traveler, Performer, EducatorLainey Dionne is a Rhode Island bred singer/songwriter and cover artist. A millennial musician that writes "the sort of music that immediately makes you forget that you left a burning oven on, or should be doing something productive. Music that will make you forget about everything else and just listen" (Verge), her songs paint a picture of the playlist you steal from your trendy friend. Breaking out in cities on the east coast, she has won many awards for her quirky 'je ne sais quoi', true lyrics, and magnetic sound. Lainey's music is available on iTunes, Spotify, and o...
2020-12-0240 min
I Can Do Anything PodcastEpisode 24: Jason Raznick, CEO of BenzingaWe had the honor to speak with Jason Raznick, the CEO of Benzinga. Jason gives us his background on building and sustaining his business.
2020-11-1540 minI Can Do Anything PodcastBuilding a business, sustainabilityWhat does it take to build and sustain a business? Robyn and Ashley discuss their opinions.
2020-11-0239 minI Can Do Anything PodcastInterview with Laura Pettler and John Harrington: Episode 22What's better than one interview guest? Two! In this jam packed episode we talk to two amazing entrepreneurs who started their journeys at very different times in life, to learn how they got to where they are today!
2020-10-1650 min2020-10-0232 min
I Can Do Anything PodcastAir Force Life - Interview with Tyler Borst: Episode 20In this episode we talk with the amazing Tyler Borst, serving in the US Air Force. Thank you to all of our service members!
2020-09-1635 min
I Can Do Anything PodcastKnow Your Worth - Episode 19In this week's episode Robyn and Ashley take a dive into what it means to find value in yourself through exploring what it truly means to know your worth.
2020-09-0154 min
I Can Do Anything PodcastBlogging, Podcasting, and Youtubing, OH MY: Interview with Chris Myles - Episode 18Talk about a man who does it all. From thousands of dollars in debt to even more thousand of followers on multiple platforms, Chris Myles drops some major knowledge for those interested in blogging, podcasting and youtubing! Take a listen and keep reaching for your anything!
2020-08-1551 min2020-08-0250 min
I Can Do Anything PodcastRunning a Marathon and a Business - Interview with Mark Suchomel: Episode 16
2020-07-1647 min
I Can Do Anything PodcastCatching Up - Episode 15In this episode Robyn and Ashley catch up as they talk about ER visits and the 75Hard Challenge!
2020-07-0143 min
I Can Do Anything PodcastMaking the Leap - Interview with Crimecon Creator, Kevin Balfe - Episode 14We've come full circle! I Can Do Anything Podcast was a spark that started at Crimecon 2018 in Nashville, TN. And for Episode 14 we had the honor of speaking with Kevin Balfe, the creator of that very event about what it takes to take an idea and turn it into a reality, laying it all on the line, and what Red Sea Ventures had next up their sleeves! https://www.crimecon.com/ ➡️Like us on Facebook - https://bit.ly/3bG0Efk ➡️Follow us on Twitter - https://bit.ly/2yqZczb ➡️Find us on Instag...
2020-06-1542 min