Shows
Higher Self SessionsEp 71: Self-Healing for Manifestation: How to Unblock Your Limiting Beliefs TodayIf you’ve been trying to manifest but keep hitting invisible walls this episode is the shift you've been waiting for.We’re diving into the real root of resistance: your limiting beliefs. These subconscious blocks quietly shape your reality, no matter how many vision boards you make or affirmations you repeat.You’ll learn:Why manifestation isn’t working (yet) and what’s really in the wayHow limiting beliefs are formed, and how they block youThe self-healing approach that helps you unblock, expand, and manifestSimple, gu...
2025-09-1929 minHigher Self SessionsEp 70: The Secret To Changing Your Life: Raise Your Frequency & The Universe RespondsIn this powerful episode, Robyn shares her concept of 90FM vs 100FM — the energetic difference between living from fear, stress, and limitation… versus presence, joy, and alignment.She walks you through the science behind frequency, how to shift out of autopilot, and the exact inner work that moves you from survival mode to creation mode. If you’re ready to stop living from the past and start becoming your highest self, this is for you 💕Highest Self Edit - Starts October 13th inside our app!Join The Highest Sel...
2025-09-1248 minHigher Self SessionsEp 69. How To Get Better With Money & Manifest More (With a Money Expert).A podcast episode every woman needs to hear ✨ Robyn is joined by financial freedom expert Kel Galavan to talk all things money, self-worth, investing, and getting into our power around money as women. You really don't want to miss this one.Incredible Discounts: €200 off the Become a Confident Investor course with code ROBYN200 15% off Mindful Money book with code ROBYN15 - Buy the Book hereHighest Self Membership: Start Your Free Trial Today
2025-09-051h 07Higher Self SessionsEp 68. 6 Steps to Becoming Your Highest Self: The Ultimate GuideUnlock your highest self in this transformative episode of Higher Self Sessions. Robyn breaks down the concept of your “highest self,” guiding you through practical steps to peel back the layers of self-doubt, overwhelm, and limiting beliefs keeping you stuck.Discover the core pillars of your highest self—grounded, intuition, self-love, worthiness, authenticity, and a sense of limitless possibility. Whether you’re feeling stuck, need clarity, or ready to create real change, this episode will help you move forward.Join The Inner Space App today (7 Day Free...
2025-08-2943 minHigher Self SessionsEp 67. From Lost to Manifesting an Aligned, Happy Life: Larissa's Real StoryEver feel like you have no idea who you really are? Just going through the motions, disconnected, and wondering if you’ll ever feel truly happy?In this episode, Larissa shares her powerful story of hitting rock bottom — going through a breakup, grief, moving back home, and feeling completely lost. She didn’t know who she was anymore or what she wanted from life.Through inner work, she rebuilt from the inside out. Today, Larissa is grounded, in her power, the happiest she’s ever been, and building a beautiful new chapter.This is a sto...
2025-08-2244 minHigher Self SessionsEp 66. Future Self Walk (Guided Experience)This week we have an exclusive expansion from the inner space app for you. Robyn invites you to take a future self walk with her to tap into the life you're creating, and your most grounded self.Let yourself play, explore and feel the feelings of what you're calling in. You can also do a free trial of the inner space to experience more of our expansions 🫶Join the inner space app
2025-08-1519 minHigher Self SessionsEp 65. How to Raise Your Frequency & Create More (Lifestyle Habits That Work)In this episode, we’re diving into what it actually means to raise your frequency — not just through mindset or positive thinking, but through the deeper lifestyle habits that shift how you feel every single day.We’ll explore the connection between your nervous system and your energy, how unprocessed emotions lower your frequency, and why things like sleep, blood sugar, and movement matter more than you think. This is the inner work that helps you feel safe, grounded, and magnetic again.If you’ve been feeling off, stuck, or disconnected from your power — this episode is...
2025-08-0829 minHigher Self SessionsEp 64. How I Created My Dream Home (Real-Life Manifestation Story)In this episode, Robyn's sharing behind-the-scenes story of how we created our dream home — through deep inner work, alignment, and conscious creation.This isn’t about vision boards and wishful thinking. It’s about healing old beliefs, making space for what we truly wanted, and becoming the version of ourselves who could receive it.I’ll walk you through:The exact steps I took (energetic + practical)The fears and blocks I had to clearHow this journey mirrors the Higher Self Manifestation process I teachWhethe...
2025-08-0148 minHigher Self SessionsEp 63. 5 Steps to Actually Manifest What You Want: Science Meets The SpiritualRobyn dives into the 5 essential steps you need to know around manifestation blending the science with the spiritual. This episode is filled with tangible steps you can take with you to create shifts in your life, and really move towards the things you want. You will learn how to consciously create the best version of your life. Episode Links: Inner Child Workshop (July 31st) Inner Space App (7 Day Free Trial)Book: Dawid Hawkins - Letting Go, The Pathway of Surrender Robyns InstaThe Inner...
2025-07-2450 minHigher Self SessionsEp 62: The Ultimate Guide to Your Inner Child (And How They Can Block Your Manifestations)In this empowering episode, Robyn dives into manifestation and conscious creation. You will discover the most overlooked step in manifesting your dreams: addressing your inner blocks and fears. Robyn shares insights on how your subconscious beliefs, shaped by your inner child, can limit your ability to create the life you want.Learn practical tools to identify and overcome these barriers, allowing you to consciously shape your reality and unlock your full potential.Book The Online Inner Child Workshop (July 31st)Robyns Instagram The Inner Space
2025-07-1125 minHigher Self SessionsEp 61. When You Move, the Universe Moves: The Power of Aligned ActionIn this episode, we're talking about the energetics and power of taking aligned action. Robyn shares how small, meaningful steps can create big shifts, and why staying connected to your intuition is just as important as actually moving forward.You’ll hear real stories, grounded insights, and gentle reminders that you don’t need to do more — you just need to do what’s true for you. Expect practical tips and a fresh perspective on how to create the life you want. Show Links: Inner Child Workshop (August 1...
2025-07-0428 minHigher Self SessionsEp 60. Is It Your Noisy Mind or an Intuition? (How To Tell The Difference)Have you ever followed your Intuition? Do you know what it sounds like? Maybe your mind is so loud everything blends into one 🫶 This week is all about discovering your intuition, higher self and noticing how fear shows up in your life. Robyn has packed this episode with tips for you, aswel as real life examples of following her intuition that have led to her biggest creations. You can now do a FREE 7 DAY TRIAL of the inner space app. Join with zero commitment and try our expansions. They wil...
2025-06-2741 minHigher Self SessionsEp 59. Your Ultimate Self-Care Guide (That Transforms Your Life)In this episode, we're diving into the kind of self-care that actually changes your life — the deep inner work that helps you feel calm, connected, and in the drivers seat of your life.You’ll learn my 3 pillars to move from fear to alignment, heal what’s holding you back, and start showing up as your higher self, how to start your own self-care sessions, and feel inspired to take space for yourself. This is your guide to self-care that actually works. Load of love!!Download The Inner Space App: https...
2025-06-2030 minHigher Self SessionsEp 58. From Dream to Reality: Manifesting a Home, Baby & Business with Paula DennehyAre you creating something in your life? A home, career, baby, health, happiness, abundance? In this episode, we're diving into how to navigate when things don't go to plan, and creating the things that feel 'impossible'.Paula shares her incredible story of having a baby as a solo parent, creating a house and building a business. You will learn tangible, easy tools that will help you Manifest.We're sharing how you can do the inner work, empower yourself and create the dreams you have, even if they feel 'impossible...
2025-03-281h 04Higher Self SessionsEp 57. Healing Burnout & Manifesting a Calm, Present Life with Anni MalloyDo you feel burned out? Anxious? Always pushing past your limits? Ready to manifest a calm, present life? This episode is for you 🎧☕️✨🎧I'm joined by Anni Molloy to discuss healing from burnout and creating a calm, present life. Anni shares her personal journey, including the loss of her dog, which served as a catalyst for her to confront her emotional struggles and the need for self-care. Join The Inner SpaceFollow AnniEpisode Chapters: 00:00: The Journey to Inner Work02:58...
2025-03-1450 min
All Up In Your Biz with Yvonne TchrakianHow Healing Your Inner Child Amplifies Your Ability to Manifest with Robyn TaaffeFor this episode, Yvonne is joined by Robyn Taaffe to talk about her specialty, inner child work, which fascinates Yvonne but is also something she has reservations about doing. Robyn explains what inner child work entails, why it is so beneficial, how doing it helps you to manifest and much more. If you are struggling with a particular manifestation, listen in and use the inner child exercise Robyn shares to break through your roadblocks. She also explains how to recognise and tackle the fears that are holding you back, turn bad days into beneficial experiences a...
2025-03-1356 minHigher Self SessionsEp 56. The First Step of Manifesting That Changes EverythingTo Manifest, you need to be able to hear your intuition, and your intuition is only available in the present moment. In this episode, we're breaking down the first step that so many teachings skip when it comes to manifesting.You'll learn how to tune into your intuition, what it feels like when you're being guided through real life stories, and how you can start right now. Whatever you want to create in your life - a new home, relationship, baby, career, health, happiness, your inner guidance system is going to help you get...
2025-03-0731 min
The Maura Rath PodcastHealing your heart LITERALLY with Robyn TaaffeDay Retreats have just been released, podcast listeners can have the members discount: Join the Day Retreats
New retreat to Portugal has been released 23rd of August, early bird discount available.
Healing your heart LITERALLY with Robyn Taaffe,
Link to Robyns 'Inner Space'
Loved this chat with Robyn, follow her on instagram and you feel you need some support join her inner space community of like minded people.
Robyns Instagram
A little piece from Robyns site:
Eight years ago, I hit rock bottom.I h...
2025-02-1938 minHigher Self SessionsEp 55. Inner Glow Up: How To Change Your Negative Self-TalkWelcome to our Inner Glow-Up Series 🧠✨🧘♀️ We're focusing on self-awareness and self-talk, the foundation of creating lasting change in your life.
Discover how to recognise the power of your thoughts, shift your mindset, and stop letting negative inner chatter hold you back. We’ll explore how your thoughts shape your reality, why fear keeps you stuck, and how to reconnect with your true, radiant self.
Your inner glow-up starts here—it’s time to become the author of your life 🥰🫶✨
Follow Robyn
Follow The Space
Upcoming Events in The Space ✨
2025-01-2728 minHigher Self SessionsEp 54. Best You Series: How to Transform Your Life with Inner Work, Authenticity & Your Intuition.Welcome to our Best You Series ✨🧘♀️☕️👩💻 Do you feel disconnected from yourself? Like you're living a life that's not aligned with what you truly want? There's part of yourself you hide or you're afraid to let go of? Your life is filled with things that don't give you energy?
The final episode of our best you series will help you start doing inner work and finding your authentic self, step by step.
✨ BEST YOU WINTER CHALLENGE✨
The Space App is now LIVE and to celebrate, we're ending the year with a Best You Wi...
2024-10-2536 minHigher Self SessionsEp 53. Best You Series: Inner Child Work & Moving Through Your BlocksWelcome to our Best You Series ✨🧘♀️☕️👩💻
Do you feel stuck in part of your life? No matter what you try you can't seem to create change? In the third episode of our best you series, we're diving into blocks, inner child and parts. You will learn why you feel stuck and what you can do to create change.
If you enjoy, please like and subscribe!
THE SPACE APP IS LIVE ✨
The Space app is the ultimate space to become the best version of you and deliberately create your life. There are exclusive programs to hel...
2024-10-1130 minHigher Self SessionsEp 52. Best You Series: How Your Nervous System Shapes Your Life ExperienceWelcome to our Best You Series ✨🧘♀️☕️🎧👩💻
Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, we're diving into your nervous system because what's going on in there creates your life experience. It's the reason you feel joy and the reason you feel anxious. When you learn how to work with it, you can change how you feel and your life.
If you enjoy, please like and subscribe!
THE SPACE APP IS LIVE ✨
The Space app is the ultimate space to become the best ver...
2024-10-0437 minHigher Self SessionsEp 51. The Ultimate Guide To Becoming The Best Version Of YourselfWelcome to our Best You Series ✨🧘♀️☕️👩💻..
Are you tired of feeling stuck in life but don't know where to start? In this episode Robyn takes away the overwhelm and gives you a process to help you connect with the best version of you. You’ll learn 6 key pillars that will help you transform your inner and outer world.
If you enjoy the episode, please like and subscribe 🫶
THE SPACE APP IS LIVE ✨
The Space app is the ultimate space to become the best version of you and deliberately create your life. There are ex...
2024-09-2634 minHigher Self SessionsEp 50. Overcoming Procrastination & Building Self-Belief with Vicky ShillingDo you procrastinate? There’s things you want to do but just can’t seem to get yourself to actually do them? Wellness habits, in your business, dating or putting yourself out there?
Vicky Shilling is a self-belief business coach and we are diving deep into procrastination and self-doubt. You’ll learn why some of us find it so hard to take action - even when we have everything we need. We explore why self-belief (or a lack of) plays a huge role in us reaching our full potential in life.
Vicky shares practical tools to hel...
2024-09-2047 minHigher Self SessionsEp. 49. Deep Dive: Intuition - How Your Intuition Helps Create Your Best Life.Do you struggle to hear your intuition or tell the difference between your mind and inner voice?
In this episode Robyn dives deep into the power of your intuition and how connecting with it helps you create a life that's aligned with your authentic self.
You'll learn how to tell the difference between the voice of your mind and intuition, how to strengthen your intuition and increase self-awareness.
Listen in to to learn how embracing your intuition can lead to aligned, authentic decision-making and a more fulfilled...
2024-09-1329 minHigher Self SessionsEp 48. Self-Love & Making Friends As An Adult With Elaine TaylorAre you tired of constantly seeking validation from others & feeling disconnected from yourself?
In this episode, Robyn and Elaine dive deep into self-love & the challenge of making friends as adults.
Elaine opens up about her struggle with self-worth & the exhausting cycle of looking for approval from outside sources. If you've ever felt the pressure to say "yes" to everything, only to be left feeling drained & out of alignment, this episode is for you.
You'll learn why it’s crucial to start with yourself—how to say "no" to things that don’t serve you, s...
2024-09-0650 minHigher Self SessionsEp 47. How To Live A More Present Life & Find Peace Inside Your Head.Do you worry a lot? Is your mind always busy?
In this episode, Robyn discusses how you can live a more present life. She shares her personal journey of finding mindfulness and the impact it had on her well-being and deliberately creating her life. You will learn 3, easy steps to start living a more present life.
Resources:
The Space Membership (Join anytime)
Robyns instagram: https://www.instagram.com/robyn.taaffe/
Books & Podcasts Mentioned:
The Power of Now by...
2024-08-3030 minHigher Self SessionsEp 46. Rewiring Your Mind & Building Self-Worth With Lynda DuffyThis week Robyn dives into all things subconscious mind and self-worth with guest Lynda Duffy. Lynda shares her journey of overcoming an eating disorder and how you can consciously create a life you love.
We talk about:
Understanding the root causes of our behaviours and beliefs to grow and heal.
Rapid transformational therapy.
Why we seek external validation and feel inadequate.
How to understand our triggers and set healthy boundaries.
How to create lasting, positive change in our lives.
How to set boundaries and be mindful of who gets your time and energy.
...
2024-08-2558 minHigher Self SessionsEp 45. Deep Dive: How To Regulate Your Nervous SystemIn this episode, Robyn and Mary take a deep dive into Nervous System Regulation. They share personal experience around fertility, anxiety and the power of these tools to move us through hard times. They discuss inner child healing, attachment styles, why grounding is so important when it comes to creating your life and so much more. This episode will help you get to know your nervous system and how you can self-regulate.
SELF-CARE SUMMER CHALLENGE
This episode is part of our self-care summer challenge, a 6 week challenge to help you get back into the drivers seat of your life available...
2024-07-0152 minHigher Self SessionsEp 44. Get Back into The Drivers Seat of Your Life with Inner Child Healing.Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive into inner child healing and how it will help you create huge change in your life.
You will leave understanding exactly what inner child healing is, how to find your own blocks and patterns, how to develop self-awareness, feeling your feelings, making conscious choices and take back the wheel of your life.
Episode Chapters
00:00: Introduction and Overview
02:24: Understanding How Old Patterns Shape Our Lives
06:30: Developing Self-Compassion and Self-Awareness
08:23: Moving Towards Authenticity and Personal Growth
11:36: Taking Back the Wheel: Creating C...
2024-05-1230 minHigher Self SessionsEp 43. Leaving Survival Mode & Becoming The Best Version of Yourself with Jessica MullenIn today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about:
How to be consistent & show up for yourself
Inner child healing
Easy mindfulness exercises for day to day life
Self-love and self-compassion
How to heal yourself
Reprogramming negative self-talk
How to create a better life & so much more!
Links:
Get a 48hours trial in The Space membership.
Find the 'bags' meditation here.
Social Links:
Robyn's Instagram.
Jessica Instagram.
2024-04-2854 minHigher Self SessionsEp 42. Robyn's Career Story & Finding Our Authentic Self.In this episode i'm sharing my full career story, how I transitioned from full-time nursing to the lifestyle clinic and now my brand The Space. I share the tools, personal growth, lessons and all my advice with you if you're feeling lost, stuck in a rut or just have no idea what to do next.
Let me know your biggest take aways and if you enjoy, please share with a friend.
Links 💌
Inner child workshop.
Robyn's instagram
The Space instagram
2024-04-2127 minHigher Self SessionsEp 41. How To Question Negative & Stressful ThoughtsThis week, we're looking at your beliefs and how they're shaping your life. You might be telling yourself, 'This is just who I am, this is how it'll always be for me.' but I'm here to challenge that. You are not stuck. Life get's to be better.
Your thoughts and beliefs are not facts, and in this episode i'll prove it to you.
Ready to heal and create a better life?
Become a member of The Space.
2024-03-2623 minHigher Self SessionsEp 40. Anxiety & Healing Your Nervous System with Mary O'DonovanThis week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from rock bottom to healing her nervous system. We cover:
The power of regulating your nervous system
Understanding your stress cycle
Small steps to manage your stress
Holistic tools
Getting the right support
Different types of breathwork
How to ground yourself
How your body works
Self-healing and SO much more.
To start your healing journey and regulating your nervous system, join The Space waitlist. Doors open on the 1st of every month to waitlist only. The...
2024-03-1752 minHigher Self SessionsEp 39. Burnout & Creating a New Way of Living with Jamie White.Jamie White is a life and business coach. He was one of Ireland’s most-watched young entrepreneurs making a list of top “30 under 30” and winning Ireland’s Best Young Entrepreneur twice. He looked like he had everything figured out, until he ended up in hospital with burnout. Jamie takes us through his personal transformation and discovering a new way of living. We talk about:
Signs of burnout.
Making better decisions.
The most important ingredient for transformation.
Stepping into your power and living authentically.
Breaking patterns
Differentiating between intuition and fear for making aligned decisions.
Subconscious beliefs that keep us stuck and SO mu...
2024-03-1048 minHigher Self SessionsEp. 38. Authenticity, Belonging & Finding Your Purpose with Norma O'Kelly.This week I am joined by my beautiful friend Norma O'Kelly talking all about Authenticity, Belonging and Finding Your Purpose. We cover:
Finding your people
Tuning into your own body and nervous system
Heart resonance
Becoming your authentic self
Magnetism
Finding your purpose
Unlearning beliefs to become more of you
Finding elevators in your life
There is so much wisdom in this episode. As always, let me know when you have listened.
Important links:
Norma's instagram.
The Space Waitlist
2024-03-0356 minHigher Self SessionsEp 37. Managing Anxious Thoughts & Your Higher Self Explained.Ever wonder what higher self actually means? It's a term we hear a lot in self-care and spirituality, so in this episode, we are breaking it down for you. Robyn will teach you how to start managing your fearful, anxious thoughts, what your higher self is and how you can connect to them.
Robyn also covers how to regulate your nervous system, tools you can use in your day to day life and how being the observer of your thoughts through mindfulness can change your life:
What is your higher self?
How you can connect with this part of you?
...
2024-02-2524 minHigher Self SessionsEp. 36. How To Set Boundaries in Your Life.If you struggle with saying no, people pleasing, over giving in work, saying yes to things you don't want to do, this episode is for you. Setting boundaries is much harder than just saying no. This episode will help you understand why and what you can do to change it.
Join The Space for access to our exclusive boundaries workshop and tons of self-care tools.
2024-01-2823 minHigher Self SessionsEP 35. Make Life Easier: Self-Care When You Don't Have Much Time.On this weeks episode, i'm diving into the overwhelming amount of wellness and self-care tools out there and how to find what works for you. I know you don't have hours to spend but still want to look after yourself, so we'll start creating your own ritual. I also share things that i've done to make it a lot easier.
As always if you enjoy let me know!
2024-01-2128 minHigher Self SessionsEp 34. Authentic Living & Finding Your ValuesThis episode is for you if you're feeling a bit empty, unfulfilled, lacking purpose or you don’t really know who you are or what you want for your life anymore.
We're talking all about finding your authentic self and re-discovering what's important to you.
When our life is filled with things that aren't important to us or we're living other peoples values, it can be so draining. It's time to step into your authenticity and become a magnet for the people and life that aligns with YOU.
Follow Me: Instagram
The Space: Join The Waitlist!
2024-01-1421 minHigher Self SessionsEp 33. Self-Care Session for Overwhelm & Exhaustion.This week i'm giving you access to a full self-care session from The Space. This session is designed for exhaustion and overwhelm. Find a quiet space, light a candle and give yourself 20 minutes to unwind. Notice how you feel after this session!
2023-12-2129 minHigher Self SessionsEp 32. Grounding, Healing Blocks & Taking Action in 2024This week i'm chatting all about creating change in your life for 2024. I'm giving you the steps I took this year to create lots of change plus tools and insights that you can use as we come to the end of the year. As always please let me know if you enjoy!
My Instagram: The Wellness Nurse
The Space: Waitlist 2024
2023-12-0333 minHigher Self SessionsEp 31. REAL Conversations: Changing Career, Fears & Following Your Gut with Christina HaugheyThis week i’m joined by the gorgeous Christina Haughey who is a member of The Space since the beginning. Christina left her job in primary school teaching last year to pursue something new opening her own cafe called Brew and Bia.
We’re having a REAL conversation about the process, fear of failing, financial worries, bridge jobs, the HUGE role of self-care, journaling and so much more. I hope you enjoy and as always, please let me know!
Brew and Bia insta
The Wellness Nurse insta
THE SPACE early access 2024.
2023-11-251h 00Higher Self SessionsEp 30. Keeping Your Relationship Alive, Sex Drive & Stress with Lisa McFarlandThis week i'm joined by the gorgeous Lisa McFarland. Lisa is a relationship coach whose aim is to make conversations about relationships more common. We cover so much - Sex drive, managing stressful times like TTC, financial stress, grief, work stress, co-dependency, healthy conflict and SO much more. I hope you enjoy and please share with anyone you think would too!
For help with your self-care:
The Space membership
Quiz Links:
Love Language Test
Attachment Style Quiz
Argument Style Quiz
Instagram Links:
Lisas Instagram
2023-11-1949 minHigher Self SessionsEp 29. How To Start Your Own Self-Care SessionsWhether you're struggling with anxiety, really stressed, a busy mum, TTC, navigating life stress, running a business - it's time to think about self-care. And not in an 'add more shit to my to-do list way', but to soothe your nervous system more regularly. Robyn's sharing how you can start your very own that work with your life.
We've also given you access to the grounded self-care session from the space. Get your earphones, a journal and quiet space for yourself: Grounded Self-Care Session
Join The Space for access to your own toolbox of self-care sessions
Follow @thewellnessnurseire for more t...
2023-11-1319 min
Alive and Kicking with Clare McKennaMovember, Menopause Meals and The Wellness NurseClare gets to the heart of Movember alongside Ambassador Michael Cowman and Movember Irish Country Manager Sarah Outllette, exploring the movement's impactful strides in men's health.Also on the show, Clare unpacks wellness wisdom with Robyn Taaffe ‘The Wellness Nurse’, and savour menopause management with Rachel Graham's nutritious insights from "The Menopause Kitchen."
2023-11-0543 min
In an Imperfect World#38 - Self-Care, Goal Setting, and Happiness with Robyn Taaffe | Nurse & Self-Care CoachIn this episode of "In an Imperfect World" hosted by Sarah Catterson, we are joined by Robyn Taaffe, a Nurse and Self-Care Coach. Together, they explore the essential aspects of self-care, goal setting, achieving success and happiness in the face of life's challenges.Here is what you can expect:What do you do when you feel like your to-do list is never-ending?How do you manage your tasks and avoid feeling overwhelmed?Can you share some strategies for staying focused and productive?What are some tips for dealing with change and uncertainty...
2023-10-0652 minHigher Self SessionsEp 28. Transform Your Self-Care with Robyn TaaffeHey guys, this week i'm back with a solo episode for you. If you're struggling with your self-care in any way, this episode is for you. It is the ultimate guide to taking your power back & looking after yourself starting right now. I share everything I teach my own clients & my step by step method to help you.
The self-care programme is now live. It is here to help you transform your self-care, get consistent & move to the other side of anxiety and stress. This is the only way to work 1-1 with me. You can find out more here.
2023-08-0928 minHigher Self SessionsEp 27. Heartbreak and Turning Pain into Purpose with Olivia MoynihanThis week i'm joined by my beautiful friend Liv. Liv is a reiki practitioner and holistic counsellor who found her purpose after a painful time in her life. We chat about:
Changing the trajectory of your life
Tools to tune into your inner voice
Turning pain into purpose
Going with life's flow instead of trying to control it
Shining your light on the people who need it
Reiki for healing and stress management
Ceremonial cacao and so much more!
You can find Livs instagram and offerings here. As always, thank you for listening and if you enjoyed please leave us a...
2023-07-2644 minHigher Self SessionsEp 26. Feel It To Heal It with Robyn TaaffeJoin me on the podcast this week as I chat all about emotional wellness and just how important it is for our well-being. If you want to reduce the stress, anxiety and tension you feel, this episode is for you! I share my insights on:
The power of crying
How to start feeling your emotions to heal them
Metaphors to help you develop awareness
Dealing with discomfort and shame
Reducing stress, anxiety and tension to make more room for peace
Tools to support your emotional wellness
Plus so much more! Don't miss out on this episode as I empower you wi...
2023-07-1927 min
The Health Hun PodcastEpisode 39: Burn Out and Working in Healthcare with Robyn TaaffeI'm so excited to introduce you to Robyn Taaffe, if you don't know her already. Robyn is a Nurse, Meditation and Mindfulness Teacher. Just some of what we discussed in detail in the episode; How living with a hereditary heart condition has shaped her life, Robyn's experience working in health care, career burn out, the impact of a regular meditation practice, tips for stress management, how to balance and overcome the fight and flight response, not letting the expectations of family direct your life choices, resistance vs surrendering and toxic positivity - it’s ok not to be...
2023-07-1757 minHigher Self SessionsEp 25. Shifting From Punishment To Nourishment with Clare McKennaClare has worked in broadcast media for 20 years most recently presenting Newstalk’s health and wellness show 'Alive and Kicking'. As a qualified Health Coach, she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul. We discuss how to make that shift from punishment to nourishment, creating lasting change, finding more joy, learning how to rest more and some of the biggest insights she has received interviewing experts in the health and wellness field on her show. Hope you enjoy!
Find Clare's Instagram here
Join My Self-Care Membership: Th...
2023-07-101h 03Higher Self SessionsEp 24. The Power of Your Breath with Níall Ó MurchúThis week I am joined by Breathe with Niall. Niall is a wellness expert with over 20 years experience, former international athlete and breathwork coach. In this episode we talk about:
The benefits of breathwork for managing your stress & anxiety
Using breathing as a powerful tool for self-discovery and personal growth
In the moment stress management
Becoming more resilient
Sea swimming and cold water therapy
Plus so much more. Hope you enjoy!
2023-06-0738 minHigher Self SessionsEp 23. Manifesting & Trusting In The UnseenThis week I have a solo episode for you with me based on a reel that resonated with SO many of you. This episode is for you if you're trying to manifest something but you're ready to quit because nothing is changing yet.
Join The space here.
2023-05-2420 minHigher Self SessionsEp 22. Finding Work-Life Balance with The Career PsychologistThis week i'm joined by the gorgeous Sinead Brady, also known as @thecareerpsychologist. We're chatting all about finding work-life balance and re-writing the story that we need to have the same career for our whole life. If you're working for someone or work for yourself, this episode has so much information to help you. Find Sinead @thecareerpsychologist on instagram and check out her book Total Reset: Quit living to work and start working to live.
2023-05-1747 minHigher Self SessionsEp 21. Self-Sabotage & Low Energy Days with Robyn TaaffeIn this weeks episode, i'm answering some really common questions. Self-sabotage: Why do I deliberately stop doing the things I know are good for me? And what to do on the days you feel low in energy and demotivated especially before your period starts?
Join The Space Here.
Magnesium Glycinate Supplement.
Morning Vibes Playlist.
2023-04-1024 minHigher Self SessionsEp 20. Having The Self-Belief To Transform Your Life with Caoimhe GibneyThis week i'm joined by the gorgeous Caoimhe Gibney, aka @themindfulphysio and we're chatting all about having the self-belief to change your life. We discuss how to start choosing yourself, what it actually looks like when you make a change in your life (not the highlight reel), chronic stress and so much more.
You can find Caoimhe @themindfulphysio _
Join The Space Monthly here
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2023-04-0356 minHigher Self SessionsEp 19. Manage Fear & Deliberately Create Your Life with Judith McAdamTo kick off Season 3 i'm joined by Manifestation Life Coach, Judith McAdam. We're chatting all about:
How we block ourselves from creating new things in our life.
Managing fear
Listening to your intuition
Healing generational conditioning
Inner child work
Plus so much more.
You really don't want to miss this one. You can find Judith @judith_mcadam.
To find our more about our community The Space, Click here
2023-03-2654 minHigher Self SessionsEp 18. Spiritual Wellness, Healing & Finding Alignment with Christine Higgins.This week joined by the fab Christine Higgins. Christine is a yoga teacher, reiki master and wellness coach. In this episode we chat about:
Spirituality - What is it?
'High vibrations' and how to raise yours
The power of yoga
Creating your own spiritual practice
Healing
And so much more! You can find Christine @spiritualwellnesschristine.
Don't forget to subscribe and leave a review if you're enjoying the podcast!
2023-01-231h 04Higher Self SessionsEp 17. Improving Your Body Image & Gut Health with Orla SwanThis week, i'm joined by Orla Swan also known as The Health Hun. Orla is a female health coach that specialises in relationship with food and body, hormones and gut health. We cover:
How to change our relationship with our body
Hormones and how the effect our body image
Gut Health
Stress, Digestion and much more.
Find Orla @thehealthhun and don't forget to follow @thewellnessnurseire. Hope you enjoy!
2023-01-1649 minHigher Self SessionsEp 16. My Secret Sauce To Start Your Year: Goals, Fears & Word Of The Year.There is so much chat about goals right now. In this mini episode, Robyn shares some things that have hugely helped her with her own goals in the last few months. We're talking about dealing with fear, self-limiting beliefs, your word of the year & much more.
Join Goal Setter on February 1st here: Goal Setter
Instagram: @thewellnessnurseire.
2023-01-0918 minHigher Self SessionsEp 15. 5 Of The Best Things I’ve Done For My Mental HealthThis week I have a solo episode for you with me, Robyn. Over the years, I have tried everything in the name of wellness. Botox, celery juice, every supplement you could name, diets, removing food groups. The list goes on. I want to save you time and share from my experience and expertise the things that work for your mental health. Hope you enjoy!
2022-12-2129 minHigher Self SessionsEp 14. Losing & Finding Yourself Again with Megan WilliamsThis week, i'm joined by Megan Williams former Irish Rugby & Leinster player. Megan is sharing her experience with becoming a Mother, post-natal depression & the process of losing & finding herself again. We talk about:
Dealing with body changes
Our relationship with exercise
How to start being your authentic self
What to do when you're feeling at your lowest
Maternal loneliness.
And so much more.
Find Megan on instagram @meganwilliams.ie.
2022-12-1250 minHigher Self SessionsEp 13. Breast Cancer, Surviving & Thriving with Laura O’BrienThis week, I am joined by founder of Your Hospital Bag, Laura O'Brien. Laura is a mother of 4 boys, nurse, midwife and breast cancer survivor. In this episode we chat about:
Laura's journey from diagnosis to healing
How to check your breasts
Proactive healthcare
Self-care guilt
Laura's 2 biggest lessons
And so much more.
Find laura on:
https://www.instagram.com/yourhospitalbag/
www.yourhospitalbag.ie
2022-12-0544 minHigher Self SessionsEp 12. My 3 Biggest Lessons From 2022I felt inspired to sit down and share my 3 biggest lessons from 2022 with you. I've no doubt that you can relate in some way to what I share and will take something from this for your own life.
1. My Aldi visit last week that gave me the biggest aha moment about how i've been approaching my life.
2. A tool to help you worry less.
3. Going out of your way to create 5 star moments.
Don't forget to subscribe and let me know your biggest take away!
Instagram @thewellnessnurseire.
2022-11-2819 minHigher Self SessionsEp 11. Skincare, Stress & Business Building with Ciara DarcyThis week i'm joined by Ciara Darcy aka The Skin Coach. Ciara is a fountain of knowledge. We chat all about:
Building a skincare business.
The fails, fears & struggles that come with going outside your comfort zone.
Creating a good basic routine.
What products to spend & save on.
Stress & break outs.
Ageing Skin.
And so much more!
Instagram: @ciaradarcy_skincoach
Website: https://www.ciaradarcyskincoach.com/
2022-11-2144 minHigher Self SessionsEp 10. Upgrading Your Self-Care & Self Worth With Lorraine HoganSeason 2 kicks off with an episode all about upgrading your self-care and self-worth. Lorraine Hogan is a wellness coach whose passion is to empower you as a Woman to step into your power starting with upgrading your self-care and self-worth. We chat about:
Looking after yourself when life is busy.
What to do when you struggle to put yourself first.
Upgrading your self-care.
How to work through limiting beliefs.
How to start your wellness journey right NOW
And so much more.
You can find Lorraine @thewellnesscoach2020 and check out her incredible Women's circles and life changing retreat Anam Tuatha on he...
2022-11-1550 minHigher Self SessionsEp 9. How To Stop Emotional Overeating with Niamh OrbinskiThis week i'm joined by the Fab Niamh Orbinski also known as @nutritioniwithniamh. Niamh is a certified intuitive eating counsellor and talks all things food relationship. She is brilliant. We cover:
Understanding why you are emotionally eating
Restriction
How to tell the difference between physical v emotional hunger
Tools to help with emotional eating
and much more!
Find Niamh on instagram @nutritionwithniamh or on her own podcast Food, Body & Beyond!
2022-09-2652 minHigher Self SessionsEp 8. Low Sex Drive, Contraception & Fertility with Aisling FoxThis week I am joined by Aisling Fox, also known as AOK Nutrition. Aisling is a nutritional therapist and herbalist who specialises in female health. We cover:
The causes of low sex drive
Contraception and healthy cycles
Fertility and preparing to conceive
Wedding Wellness
Self-Care as a Business owner
and much more!
You can find Aisling on instagram @aoknutrition.
Thanks for listening!
2022-09-1958 minHigher Self SessionsEp 7. Intimacy & Communication in Relationships with Ruairi StewartToday I'm joined by Ruairi Stewart also know as The Happy Whole Coach. Ruairi is a Psychotherapist, Transformational Coach and Trauma Specialist. This episode is Packed with insights and information all around relationships. Whether you are currently in a relationship or single, there is something here for you. We cover:
What we need for a healthy relationship
How childhood impacts our adult self in a relationship
Communicating with your partner
Intimacy and what effects it in a relationship
Love languages
Dealing with heartbreak
Self-worth and building yourself back up after a break-up
And so much more. You can find Ruairi on...
2022-09-1259 minHigher Self SessionsEp 6. A Life Changing Tool For Stressful Thoughts with Paula DennehyIn this episode I am joined by my gorgeous friend & founder of PD Transformation, Paula Dennehy. Paula has a Psychology degree. She is also an NLP and Reiki Practitioner, and a Life Coach. Paula Helps people enjoy life more & provides practical & really effective tools to help you get from where you are, to where you want to be. There are so many brilliant tools shared in this episode. We cover:
Using Inquiry to question your stressful thoughts
How to create positive momentum
How to catch stressful thoughts
Starting that thing you've been putting off
And so much more.
You can f...
2022-09-0548 minHigher Self SessionsEp 5. How To Set Goals & Intentions With Robyn TaaffeThis episode is all about Intentions vs. Goals and why using a one word intention could help you create more purpose, meaning and results in your life. If you're someone who has goals and struggles to reach them, or you don't enjoy setting goals at all - this episode is for you. I cover:
The difference between a Goal & Intention.
Why you feel empty after you reach a goal.
Why you keep failing to reach your goals.
Why you feel unmotivated.
How to take your struggles and turn them into a positive intent.
How to choose your intention word and...
2022-08-2919 minHigher Self SessionsEp 4. Changing Your Story & Life with Robyn TaaffeThis week I have a solo episode for you with me, Robyn. This chat is really close to my heart & I know it will resonate with you. I'm talking all about my story & how I went from feeling sad, anxious, frustrated & powerless in my life, to changing the outcome & my story. I cover:
Going from a needing Defib pacemaker to a 180 change in my health & life.
Getting from where you are, to where you want to be.
How you can consciously create your life.
Dealing with fear & discomfort when you are making a change.
How to tap into your future s...
2022-08-2222 minHigher Self SessionsEp 3. Confidence, Self-belief & Your Inner Critic with Sarah DoyleThis week, i'm joined by Sarah Doyle, founder of The Better Life Project. Sarah is a life coach who specialises in helping women take back their power, improve their confidence, self-esteem and gain clarity in all areas of their life. We cover:
Transforming your relationship with fear.
What's preventing you from having clarity with what you what.
Low confidence and how you can be more confident in any area of your life.
Why we procrastinate over things we know would help us.
and so much more!
Please like and subscribe if you are enjoying the podcast! You can find Sarah a...
2022-08-1554 minHigher Self SessionsEp 2. Stress & PMS with Dr. Michelle HoneThis week, i'm chatting with The Fit Clinic head Nutritionist and Owner, Dr Michelle Hone all about PMS and the impact stress has on our cycle each month.
Michelle and her team specialise in female health. This episode is Packed with information to give you your power back. We cover:
What Makes PMS Symptoms Worse Some Months?
What's Normal and What's Not?
Supplements for PMS
Self-Care and Stress Management for Women
Doing The Work
Plus much more!
Please like and subscribe to the podcast if you enjoy (it really helps). You can find Michelle and her team as follows:
Instagram @thef...
2022-08-0852 minHigher Self SessionsEp 1. How To Feel Less Stressed with Robyn TaaffeIn this episode, we're talking all about Stress Management. Stress is something we can't avoid, and without the right tools and knowledge to manage it, it can lead to emotional exhaustion and burnout. We're talking about the stress cycle, enquiring with your thoughts (an easy but powerful 4 step process) and self-care.
Support the podcast:
Please Subscribe, Rate & Review To Help Support!
Follow @thewellnessnurseire Instagram,
Self-Care Toolbox www.thewellnessnurse.ie
Book Recommendation: Loving What Is by Byron Katie.
Burnout: The secret to unlocking the stress cycle (Book)
2022-07-2226 min
Skin DeepRobyn Taaffe“Food for thought”
Join me for an in-depth conversation with Robyn Taaffe, nutritionist, spirituality and health advocate, on the complex relationship we have with food. We discuss our tendency to comfort eat, our relationship with food and the emerging relationship we nurture with our children and their diet. We discuss how powerful our bodies are and how sometimes we need to adjust the jeans to fit the body and not the body to fit the jeans.
2020-12-0748 min
The Irish Balance PodcastEpisode 29: Diet Culture and Self-Compassion with Robyn TaaffeThis week on the podcast I am delighted to have registered nurse and evidence-based nutritionist Robyn Taaffe, founder of The Lifestyle Clinic in Dublin, as my guest. Robyn runs the Instagram page @thelifestyle_clinic as well as her busy nurse-led lifestyle medicine clinic in Dublin. She advocates a non-diet approach to food and nutrition in her clinic, as well as placing equal importance on movement and self-care. In this episode we discuss what diet culture is and how we can spot it, relationships with food, weight stigma, and the importance of self-compassion. I absolutely loved recording this episode and I...
2019-08-2947 min