Shows
Becoming Ageless with Robynn Lin FredericksGene Therapy Revolution: The Journey from Mom to Biotech ~ an interview with Elizabeth ParrishThis episode features Liz Parrish, the CEO of BioViva, discussing her personal journey from being a mother to becoming a pioneer in gene therapy for extending healthspan. Liz shares how her son's diagnosis with type 1 diabetes propelled her into the world of regenerative medicine, leading to her founding BioViva and becoming 'patient zero' for gene therapy treatments aimed at reversing biological aging. The conversation delves into the mechanics of cellular aging, the potential of gene therapy to treat aging and chronic diseases, and the challenges posed by the current medical and regulatory environment. Liz also discusses BioViva's ongoing research...2024-05-0149 min
Becoming Ageless with Robynn Lin FredericksEmbracing the Phoenix Within, Catherine Grace's Path to RenewalMastering Midlife Transformation: Catherine Grace O'Connell's Journey from Lyme Disease to Influencer
In this episode, Catherine Grace O'Connell shares her remarkable journey from being on the brink of death due to late-stage Lyme Disease to becoming a well-followed influencer and CEO of ModLife Media, focusing on mastering midlife. Catherine delves into her rigorous battle with Lyme Disease, her spiritual awakening following a near-death experience, and how these events reshaped her life's purpose. She discusses the power of mindset, mirror work, mantras, and self-affirmation in overcoming trauma and physical ailments. Moreover, Catherine provides practical advice...2024-04-171h 07
Becoming Ageless with Robynn Lin Fredericksepi 17 ~ Breathing for Wellness: Deb Gutierrez Shares Her SecretsListen to how Harnessing the Power of Breathwork for Health and Recovery Can Help You to Biohack Aging!
This podcast episode features a detailed conversation with Debbie Gutierrez about the vital role of breathwork in health, recovery, and wellbeing. Debbie shares her personal health journey, including her battle with fatigue, pain, and eventually being diagnosed with endocarditis stemming from a congenital heart defect, leading to open heart surgery and a stroke that affected her memory and cognitive functions. The host and Debbie delve into the science and benefits of breathwork, discussing how proper breathing...2024-04-031h 14
Becoming Ageless with Robynn Lin Fredericksepi 16 ~ Changing her Narrative ~Get the How & Why, with Kiki HurwittTransformative Fitness Journeys with Kiki Hurwitt
In this episode, Kiki Hurwitt shares her inspiring fitness and wellness journey, transitioning from pre-diabetic health concerns to a vibrant and healthy lifestyle. Initially joining Instagram by accident and growing to nearly 46,000 followers, Kiki found a supportive community and a platform to share her progress and challenges. Despite losing followers occasionally, she emphasizes the quality of connections over numbers. Kiki traces her motivation for a healthier lifestyle back to a concerning physical exam in 2020, where she discovered she was pre-diabetic and at risk of following in her diabetic...2024-03-2044 min
Becoming Ageless with Robynn Lin Fredericksepi 15 ~ How to Harness Self Awareness for Greater Health and Longevity, with Tanya WalkerIn this episode, the Robynn engages in a deep and enlightening conversation with Tanya Walker, a coach and teacher specialized in self-awareness, personal power, and overcoming emotional obstacles for both men and women. Tanya shares her journey from suffering a debilitating injury and chronic pain to discovering the power of self-awareness and personal empowerment, which led her to her current practice. The discussion covers the importance of self-awareness, self-acceptance, and the mind-body-spirit connection for living a vibrant, healthy, and long life. Key topics include the significance of setting goals based on personal values, the impact of communication and assertiveness on...2024-03-061h 04
Becoming Ageless with Robynn Lin Fredericksepi 14 ~ Rewinding Life's Clock: Understanding Aging with Bill Andrews, epi 4, season 2Join Dr. Bill Andrews, a renowned scientist and passionate combatant of the aging process, as he unveils his research at Sierra Sciences focused on lengthening telomeres to extend lifespan. Alongside, he emphasizes the role of a healthy lifestyle, including a plant-focused diet, regular exercise, and meditation, to aid the process of slowing down aging. He also highlights efficient practices to ward off altitude sickness, using experiences from the Himalayas and India, with an assistive device from Alto Labs. He advocates the prominent role of supplements for good health, citing the Kaufman Protocol as a preferred guide (see episode 1, season 2...2024-02-211h 26
Becoming Ageless with Robynn Lin Fredericksepi 13 ~ A Step Forward with Molly Sheridan: Life Choices and Endurance RunningRunning Wild: Molly Sheridan's Ultra Marathon Journey and Aging Triumph
Ultra marathon runner, Molly Sheridan shares her intriguing journey into the world of running which she embarked on at 48. Sheridan emphasizes the importance of the right footwear, mental strength, running logbooks, joy in running, well-suited nutrition, resting days and the use of collagen powder for recovery. She also advises new runners to seek a coach or running groups. Additionally, she discusses her love for solitude and travel that running offers her, and her memorable run through the Sahara Desert, the Marathon des Sables. Techno...2024-02-071h 19
Becoming Ageless with Robynn Lin Fredericksepi 12 ~ Microbiome, Leaky Skin, and Aging. What's the Impact? With Kiran Krishnan, MicrobiologistIn this podcast, the host discusses the importance of maintaining a healthy microbial ecosystem both internally and externally, with guest speaker Kiran Krishnan, a leading researcher on all aspects of the microbiome. They discuss how the skin and gut microbiomes communicate with each other and greatly impact general health. Particular emphasis was placed on a concept called 'Leaky Skin' - an imbalance of skin microbes which can lead to chronic inflammation and contribute to various diseases. Kiran also explained how transient, quorum-sensing microbes can help rebalance the skin’s ecosystem, thereby reducing the likelihood of leaky skin. The benefits of...2024-01-241h 17
Becoming Ageless with Robynn Lin Fredericksepi 11 ~ Can We Biohack Aging? With Sandra Kaufmann, MDFeaturing a conversation between Robynn Lin, a holistic practitioner, and their guest, Sandra Kaufmann, MD, a physician with a self-professed hobby in longevity science. Robynn and Sandra discuss several methods for combating the effects of aging on cellular health. They touch upon various subjects including the seven tenants of aging, the use of certain agents such as resveratrol, pterostilbene, and astaxanthin to improve cellular functions, as well as the potential benefits and drawbacks of potent drugs like rapamycin. They also discuss lifestyle intervention methods like intermittent fasting and exercise. In the end, they both agree that the goal of these...2024-01-101h 25
Becoming Ageless with Robynn Lin Fredericksepi 10 ~ Integrative Practices! Lymph, Breath, Cold & Hot Therapies! Oh My!!Hello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS!
I always like to remind my listeners that creating a long healthspan is like putting together a jigsaw puzzle and it takes many odd-shaped pieces to complete a beautiful master-piece. While we can’t control everything in our environment, becoming ageless is both a lifestyle and mindset which requires us to become AWARE of things that we a...2022-08-021h 20
Becoming Ageless with Robynn Lin Fredericksepi 9 ~ Finding Fitness Over 40Hello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS!
I always like to remind my listeners that creating a long healthspan is like putting together a jigsaw puzzle and it takes many odd-shaped pieces to complete a beautiful master-piece. While we can’t control everything in our environment, becoming ageless is both a lifestyle and mindset which requires us to become AWARE of things that we...2022-07-121h 10
Becoming Ageless with Robynn Lin Fredericksepi 8 ~ Finding SleepWelcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks and I believe in living and BEING Ageless!
When talking Healthspan, we are talking about individuals being able to age in good health without chronic diseases or disability.
And If you follow this podcast, you know that I strongly believe that achieving a long healthspan is like putting together a complicated jigsaw puzzle! There are many pieces, with various shapes and colors. Some of the those pi...2022-06-211h 13
Becoming Ageless with Robynn Lin Fredericksepi 5 ~ Overcoming Chronic StressWe know today that people who are exposed to chronic stress age rapidly. The telomeres in their cells shorten faster and Inflammation, which is a feature of stress, accounts for the phenomenon of “infla-maging”. And in addition to aging itself, infla-maging can contribute to the development of several pathologies, including atherosclerosis, diabetes, hypertension, and others. According to an article from Biomedicines, as published in the NIH, “Psychological stress is considered to be an important risk factor for numerous diseases. The common feature of these pathologies is cellular senescence, which causes functional alterations and is associated with cancer AND cardiovascular, neurod...2022-06-1856 min
Becoming Ageless with Robynn Lin Fredericksepi 7 ~ Toxic Skin Care: The Good, Bad, & Ugly of Personal Care IngredientsHello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS!
So today we are diving into ingredients that are commonly found in our personal care products, and with my guest, Heather Miller, we’ll look at the good, the bad and the ugly of things we commonly use everyday and how it can affect our long-term health!
Heather is an 11 year survivor of an envir...2022-06-0750 min
Becoming Ageless with Robynn Lin Fredericksepi 6 ~ Learning to Eat for Well-BeingDr. Josef Paul Arnould, D.C., is a chiropractor, strength training advisor and the author of numerous books on exercise and nutrition.
Even in his early childhood, he enjoyed the quest for physical fitness. Whether it was catching snakes, climbing trees, throwing rocks and snowballs, or hitting baseballs, he loved the thrill of physical exertion. As a voracious teenage reader, he was also stimulated by the relationship of good nutrition to successful athletic performance.
After graduating from Princeton University and Framingham State University, with bachelor’s and master’s degrees in English and Language Arts resp...2022-05-241h 05
Becoming Ageless with Robynn Lin Fredericksepi 4 ~ Mitochondrial Health and AgingHow exactly does your mitochondria affect your health and aging? We find out in this episode of Becoming Ageless with my guest Kiran Krishnan, microbiologist!
Kiran's bio:
Kiran is a Research Microbiologist and has been involved in the dietary, supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. He...2022-04-261h 23
Becoming Ageless with Robynn Lin Fredericksepi 3 ~ Self Care Through Food, Movement and MindfulnessMy guest today is the incomparable Ann Gentry! She is a visionary leader and pioneer in the plant-based food movement, creating and operating Real Food Daily, which is LA’s premier organic vegan restaurant for 25 years, with 4 additional locations. She’s the author of Vegan Family Meals, Real Food for Everyone, and The Real Food Daily Cookbook. She has been published in numerous national and international publications, as well as serving as the executive chef of Vegetarian Times magazine and penned a food column in the UK’s parenting magazine called Junior. And, we’re not done, Ann hosted 52 episodes...2022-04-1249 min
Becoming Ageless with Robynn Lin Fredericksepi 2 ~ Choose Your Story ~ Finding Health Through Fitness, Food, & Mindfulness"Choose your story, Change your life" is a theme of today's guest, Judy Arazoza. Everyday, we get a choice in what we feed our mind, our body, our heart.
Judy Arazoza is a dynamo and inspiration to midlifers in all she does! She describes herself as the “average” lady next door, who EXCELS at being herself! She began her career in health as a Respiratory Therapist and Respiratory Care Adjunct Instructor in NY and now, with multiple certifications under her belt, she focuses on preventative health through modalities such as mindfulness, resistance training and sustainable nutrition. She’s the o...2022-03-2951 min
Becoming Ageless with Robynn Lin Fredericksepi 1 ~ Whole Health Messaging and Vagal ToneMy guest today is Dr. Catherine Clinton, she is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. She is a respected author, speaker, & a pediatric health advocate, and has an established practice in Eugene, Oregon.
Episode Highlights:
Dr. Clinton's daily intentional activity to work towards greater healthspan
The body gives us both safety and danger signals, with a goal of homeostasis
Looking at autoimmunity - The body responding to those danger signals; Dr. Catherine's experience with autoimmunity during med school; Psychoneuroimmunology; Finding the relationship with the world around us
Whole Health M...2022-03-1544 min
Becoming Ageless with Robynn Lin FredericksEpi 0 ~ Robynn Lin Fredericks, BCHHP, IFNP, IntroHello and welcome to the Becoming Ageless podcast where we talk about all things related to increasing healthspan and flourishing in mid-life & beyond ! I can't express how excited I am to get this party started and grow a thriving community! And, on this very first show, I want to take an opportunity to tell you more about me, my story and to share my mission for this show, WHICH is to help YOU uncover strategies of staying healthy, vibrant, full of energy, to increase healthspan and make this second stage of life, the VERY BEST STAGE OF LIFE!
2022-03-0511 min
Every Thought Matters PodcastETM Podcast ep 21 with Robynn Lin FredericksOn this episode of the Every Thought Matters podcast I speak with Robynn Lin Fredricks. Robynn has worn many hats in her life from a model to an actress to film producer to nutritionist. She wears them all well. Today we hone in on nutrition, a deep dive and oh wow does she deliver. We learn what a microbiome is as well as epigenetic. She’s board certified and is a dear friend of mine. Tune in to learn yet a little more about nutrition and our circadian rhythm’s. I learned a lot today and I hope you do too!2021-07-221h 04
To 50 and Beyond podcastLiving Happy and Ageless with Robynn Lin FredericksEpisode 77 Living Happy and Ageless In this episode, I talk to Robynn Lin Fredericks, an actress, producer, and influencer. Robynn grew up in the world of fashion and nutrition and shares with us why she believes having an ageless mindset is the key to aging. Robynn switched careers in her forties and followed a sign that led her to become an actress+ producer. Topics include: Changing careers in your 40's Developing an ageless mindset Stop succumbing to aging stereotypes from others and ourselves Actionable steps that women take to add y...2019-08-0645 min