Shows
Her Leadership CoachS5E21 Becoming the Leader Before You Get the Title“I wish I’d known earlier that all I needed to do was believe in myself.” – Kristie Cooper
In this episode of Her Leadership Coach, I sit down with one of my brilliant clients, Kristie Cooper, a regional occupational therapist and full-time mum of three, who’s journeyed from feeling stuck in her career to landing a permanent Assistant Director role — and more importantly, believing she’s good enough for it.
Kristie shares her transformation, from waiting for a leadership title to being the leader first, and how that single mindset shift changed everything. We unpack the pow...2025-04-1234 min
Her Leadership CoachS5E20 Belonging at work: The hidden key to thriving teams“Braving the workplace is being yourself every day in a world that tells you to be something different.” — Dr. Beth Kaplan
This week on Her Leadership Coach, Rochelle is joined by Dr. Beth Kaplan, belonging researcher and author of Braving the Workplace: Belonging at the Breaking Point. Together, they dive deep into one of the most misunderstood — yet deeply human — needs in the workplace: belonging.
Dr. Kaplan shares not only her research but also her lived experience of workplace trauma and healing, offering powerful insights into why belonging matters, how it’s different from inclusion, and what lea...2025-03-2934 min
Her Leadership CoachS5E19 Unlock your Creative Genius (yes you have one!)"Creativity isn't about being artistic—it's about coming up with new and useful ideas. And guess what? That's a skill anyone can learn!" — Jackie Brown
In this week's Her Leadership Coach podcast episode, Jackie Brown joins me to explore the crucial difference between creativity and artistic talent. Tune in as Jackie shares:
Practical, fun exercises to flex your creative muscles (no paintbrush required).
How creativity fuels innovation—no matter your role or industry.
Why stepping outside your usual perspective can unlock innovation (hello, Six Thinking Hats!).
You'll walk away ready...2025-03-1528 min
Her Leadership CoachS5E18 How to Stay Relevant in the Age of AI"You don’t have to wait for permission or for someone else to guide you. You are the best advocate for yourself, and self-coaching gives you the tools to chart your own course, no matter the disruption around you." ~ Janine McClintock
Welcome to another episode of Her Leadership Coach, the podcast for quietly determined career women looking to step up into their first or next-level leadership role. This week, we dive into the intersection of AI, leadership, and self-coaching with special guest Janine McClintock, leadership consultant and author of Stir It Up.
Janine shares insights fr...2025-03-0139 min
Her Leadership CoachS5E17 Breaking Barriers: Lessons from a Female Pilot"We'll know we've made history when they stop calling us female pilots." - Lola Reed Allen
This week we're flying into the journey of Lola Reed Allen, one of the first female commercial pilots in Canada, who blazed trails in the aviation industry when women made up less than 1% of pilots.
From facing skepticism within her own family (imagine your grandfather telling you you're "taking jobs from men"!) to dealing with passengers who assumed she was a flight attendant, Lola's experiences mirror challenges that many women in leadership positions still encounter today.
In th...2025-02-1635 min
Her Leadership CoachS5E16 The Feminine Advantage"If women came together, instead of trying to get that one seat at the table, we're making the table much bigger." - Dr. Sweta Chawla
As a former clinical pharmacist turned leadership coach, this week's guest, Dr. Chawla, shares her transformative journey and insights on how women can leverage their innate strengths in leadership roles. For aspiring leaders and seasoned executives alike, this conversation challenges traditional leadership paradigms. Dr. Chawla explores how feminine qualities like intuition, empathy, and adaptability can become powerful assets in the corporate world. She emphasises that feminine leadership isn't about gender - it's a...2025-02-0134 min
Her Leadership CoachS5E15 Discovering your leadership magicWhat if leadership didn’t have to feel like a constant grind? What if it could feel aligned, natural, and even magical? In this episode of Her Leadership Coach, Rochelle explores two deceptively simple yet transformative questions inspired by Simon Sinek:
What’s a specific happy childhood memory?
What’s a specific job or task you’ve done where you thought, “If I could just do this forever, I’d be happy”?
Rochelle shares her own answers to these questions, uncovering the thread of wonder, transformation, and connection that ties them together—and how it’s shaped her leadership and...2025-01-2524 min
Her Leadership CoachS3E14 Networking on the inside"Networking is about building relationships that create genuine value and support – it's not just about collecting business cards or LinkedIn connections." - Jennifer Braganza
For women in corporate leadership roles and aspiring leaders, building a strong internal network can be a game-changer. In this enlightening conversation with Jennifer Braganza, we dive deep into the art of professional relationship building, exploring how successful women leaders can create meaningful connections within their organisations.
Jen's journey from engineering to strategy and transformation showcases the power of adaptability and continuous learning in today's corporate landscape. Drawing from her diverse ex...2025-01-1934 min
Her Leadership CoachS5E13 The hidden imposter"Imposter syndrome isn’t always loud. Sometimes, it’s the quiet pressure to prove yourself, the subtle doubts that whisper, ‘Am I really enough?’" ~ Rochelle Marie
In this episode of Her Leadership Coach, Rochelle dives into the lesser-known side of imposter syndrome—the hidden imposter. This isn’t the bold, in-your-face doubt that screams you’re a fraud. It’s the quieter, more insidious version that shows up in over-preparation, hesitating to take opportunities, or feeling like you constantly need to do more to prove your worth.
We’ll explore:
What hidden imposter syndrome looks like and how...2024-12-1426 min
Her Leadership CoachS5E12 Executive functioning in leadership"If you don't like your circumstances, you actually have a responsibility, but you also have the power to change your circumstances." - Kylee Leota
As female leaders, we often juggle multiple responsibilities while maintaining high performance standards. Kylee Leota, with her 20 years of experience, shares how she transformed from a government role to building her own business during COVID-19 - a journey that many aspiring women leaders can relate to. Her story demonstrates that taking bold steps, even during uncertain times, can lead to greater alignment with our personal values and professional goals.
Kylee emphasizes th...2024-12-0743 min
Her Leadership CoachS5E11 Leading Authentically with Ease"Leadership isn’t about ticking boxes or following a script. It’s about alignment—when what you believe, what you think, and how you act all come together in a way that feels authentic to you and resonates with the people around you."
In this episode of Her Leadership Coach, I look at the powerful connection between inner values and authentic leadership presence. Discover why aligning your beliefs, values, and actions creates not only trust and influence with others but also a deeper sense of confidence within yourself.
In this episode, you will learn:
What aut...2024-11-3020 min
Her Leadership CoachS5E10 Branding by Archetype“Your personal brand isn’t about pretending to be someone else—it’s about owning who you are, embracing your unique qualities, and showing up authentically in every area of your life.” – Debbie O’Connor
In this inspiring episode, I sit down with the amazing Debbie O’Connor, brand strategist and creator of the Brand Personality Test, to talk all about personal branding - what it is, why it matters, and how you can start owning yours today.
In this episode, you’ll learn:
Why everyone has a personal brand (whether you realise...2024-11-2337 min
Her Leadership CoachS5E9 Recommitting After Every Fall"True resilience isn’t about accepting everything that’s thrown your way. It’s about building strength to move toward what matters to you in a way that’s healthy, sustainable, and aligned with your values." ~ Rochelle Marie
In this episode, we look at resilience—not just the corporate buzzword, but the real, transformative practice that helps leaders stay committed to their vision, even when setbacks threaten to knock them off course.
In this episode, you will learn:
How to recognise the difference between authentic resilience and 'corporate' resilience.
Practical ways to recommit to your goals...2024-11-1615 min
Her Leadership CoachS5E8 Finding Your Power as a Woman in Leadership"Because even just saying those words, you know, women, power, women influence, can create a visceral response in people because they're not normally words that are associated together." ~ Emma Mason
In this powerful episode, I sat down with Emma Mason, a success coach who specialises in helping women navigate career crossroads. Emma's journey from burning out in public service to becoming a champion for women's leadership is both inspiring and relatable. We discuss why traditional corporate leadership models often don't serve women, and how we can tap into our unique power sources instead of trying to fit i...2024-11-0936 min
Her Leadership CoachS5E7 Success Mountain"Don't become so focused on reaching the top that you lose sight of the journey itself. Each step, each loop, is shaping you into the leader you're meant to be." ~ Rochelle Marie
In this episode, we're diving deep into the concepts of Success Loops and Success Mountain, exploring how they play a crucial role in your transformational journey toward becoming an embodied leader—or achieving any significant life goal.
Here's what you'll learn in this week's episode:
Setting Your Goal at the Top of Success MountainDiscover how to define a specific, me...2024-11-0223 min
Her Leadership CoachS5E6 Crafting your unique morning routine"When we try and make everybody into this cookie cutter, this is what a leader should look like, we lose the effectiveness and the potency of what is actually their skills." - Ana Brooks
In this week's episode of Her Leadership Coach, I had the pleasure of chatting with Ana Brooks, a "sole purpose activator" who's all about helping women in leadership roles crush it without burning out. We dove deep into the world of morning routines and how they can set you up for success in your career and beyond.
Here's what you'll learn...2024-10-2633 min
Her Leadership CoachS5E5 The Embodied Leaders Journey"Leadership isn’t something you become by learning a few skills. It’s about embodying who you truly are and leading from that place of authenticity." ~ Rochelle Marie
Welcome to this episode of Her Leadership Coach, where I dive deep into the journey from knowledge to knowing, and ultimately, to being an embodied leader. Too often, we think that gathering more skills and credentials will make us ready for leadership. But the truth is, leadership is about much more than what you know—it’s about how you align with who you are at your core.
In thi...2024-10-1922 min
Her Leadership CoachS5E4 Overcoming the Fear of Public SpeakingFor aspiring leaders and women in corporate careers, the ability to speak confidently in public is a crucial skill that can propel your professional growth. The "Her Leadership Coach" podcast featuring Silke Herald, a clinical hypnotherapist, offers invaluable insights into conquering this common fear that often holds women back from reaching their full potential in leadership roles.
With over 15 years of experience in helping women overcome anxiety, fears, phobias and self-limiting beliefs, Silke blends science, practicality and warmth in equal measure and treats every person as a unique individual. It is such a relief to clients that...2024-10-1239 min
Her Leadership CoachS5E3 Should You Be the Hero of Your Own Journey?"Being the sidekick in your own story isn’t just about staying in the background—it’s about letting your doubts and fears dictate your actions. And that’s why it’s so important to recognise when those fears are holding you back, and to challenge them."
Episode Overview:In this episode of Her Leadership Coach, we’re diving into the concept of the hero’s journey and how it applies to leadership. While many of us are familiar with the idea of the hero in movies and books, what happens when we bring that concept into our own l...2024-10-0517 min
Her Leadership CoachS5E1 Navigating Doubt, Negativity, and Authenticity in LeadershipWelcome back to Her Leadership Coach!
In today's episode, I'm shaking things up by answering some of the questions you’ve sent my way.
We'll dive into three key topics that I know many of you are grappling with:
Maintaining a Growth Mindset in Moments of Doubt: We'll explore what a growth mindset truly is, how to reframe challenges into opportunities, and why surrounding yourself with the right support system can make all the difference. Plus, I’ll share practical tips for keeping that growth mindset alive when you're up against a wall.
2024-09-2123 min
Her Leadership CoachS5 TrailerWelcome back to season 5 - this is the kick off for the season, with a request for you to get involved!
Email through your questions to rochelle@herleadershipway.com.
Connect with Rochelle
Join us in the facebook group for support, conversation, guidance and fun specifically for women in leadership and aspiring women leaders https://www.facebook.com/groups/hlwactiongroup
https://www.herleadershipway.com
https://www.linkedin.com/rochellemarie_hlw
rochelle@herleadershipway.com
2024-09-1402 min
Her Leadership CoachS4E22 Leading in Intense and Complex environments"Thriving in ambiguity and being comfortable with the grey is a top skill that will get you through intense environments." Iyari Cevallos
In today's rapidly evolving business landscape, organisations often find themselves operating in complex and intense environments characterised by the interplay of people, processes, and technology. Navigating these intricate dynamics requires a unique set of leadership skills and strategies.
Key Discussion Points:
Adapting to constant change and creating a culture of agility.
Importance of empathy and validating team members' feelings.
Building strong team dynamics through regular team-building activities.
Maintaining an optimistic outlook and i...2024-06-2240 min
Her Leadership CoachS4E21 Communication is an inside outside job"Everything that we do, we have put out there internally first. So everything starts inside."
Linda Yates' insightful conversation with Rochelle on this weeks episode informs us that effective communication is an inside out, and outside in, job. One of the key highlights from the discussion is Linda's emphasis on the "embodied condition" – the powerful influence our chosen attire can have on our mindset, behavior, and how others perceive us. Linda also talks about how effective communication also includes a strong sense of self-awareness and self-acceptance.This reinforces the notion that communication truly is an "inside and outsid...2024-06-0835 min
Her Leadership CoachS4E20 Overcoming isolationThis week we finish off our series on the 3 Faces of Disempowerment with a deep dive into isolation. Isolation can leave us feeling emotionally and psychologically disconnected, even when surrounded by people. Today, we explore how isolation manifests, its repercussions, and effective strategies to combat it.
Key Points Discussed:
Understanding Isolation through Brené Brown’s Lens:
Belonging vs. Fitting In: The contrast between authentic acceptance and superficial conformity.
Disconnection and Connection: The importance of feeling seen, heard, and valued.
Invisibility and Insecurity: How insecurities can make us feel invisible and deepen our isolation.
Loneliness: The...2024-06-0121 min
Her Leadership CoachS4E19 Avoiding Life's Biggest Regrets: Insights from Those Nearing the EndIn this heartfelt and thought-provoking episode of Her Leadership Coach, Rochelle dives into the profound wisdom found in Bronnie Ware's book, The Top Five Regrets of the Dying. It is never too early, or too late to reflect on our lives and consider the changes we can make to avoid common regrets as we age.
Rochelle explores each of the top five regrets, offering personal anecdotes, insightful questions, and practical advice to help you live a more authentic and fulfilling life.
Key Takeaways:
Living a life true to yourself requires introspection and the courage...2024-05-2524 min
Her Leadership CoachS4E18 Letting go of not having enough"This focus on externals means our happiness and sense of value are always dependent on things outside our control." ~ Rochelle Marie
In today's episode of "Her Leadership Coach," we dive deep into the second face of disempowerment: Lack.
Last week, we unpacked the crippling effects of shame. Today, we explore how operating from a sense of lack impacts our thoughts, feelings, and actions. Joined by insights from Buddhist scholar David Loy and one of my mentors Dr. Claire Zammit, we discuss the unsettling feelings of instability, emptiness, and reliance on external validation that stem from...2024-05-1814 min
Her Leadership CoachS4E17 Shaping your day for well-being and fulfillment "You are really important in your own life story; you're the most important person in your own life story." - Geraldine Sloane
This week is a throwback to an interview Rochelle had on a previous podcast on which she was the host - 50 by 50 but relevant to the theme lately around over-working.
In this episode of the Her Leadership Coach podcast, Rochelle talks with Geraldine Sloan about the challenges of overwork and finding work-life balance. Geraldine opens up about her journey as a single parent of three, working tirelessly without realising she had other choices. They...2024-05-1135 min
Her Leadership CoachS4E16 How is shame affecting your potential?"Shame is not just about feeling bad for something you did; it’s about feeling bad for who you are. This internal story you are telling yourself is what makes shame so destructive, affecting not just how you see your actions but how you value yourself as a person." - Rochelle Marie
Episode Overview: In this episode of Her Leadership Coach, Rochelle explores the deep-seated emotion of shame and its pervasive impact in the professional and personal lives of women leaders. Discover the difference between shame and guilt, learn how shame manifests in the workplace, and find ou...2024-05-0415 min
Her Leadership CoachS4E15 The Grief of ChangeI'm always going to invest and bet on me first before I invest in someone else or bet on something else. Like I am going to bet on me. - Sabine Gedeon
Discover the unexpected truth about how times of change bring with them feelings of grief. You'll be surprised by how embracing change can lead to personal growth and resilience. Join us as we unravel this eye-opening conversation and unlock the key to thriving in times of transition. Stay tuned for a revelation that will change your perspective on career shifts and grief.
My s...2024-04-2740 min
Her Leadership CoachS4E14 When More is Not Enough: Confronting the Culture of Overworking"This relentless drive to meet often unreachable standards can trap us in a cycle of overwork, where no amount of hours seems sufficient to prove our worth." ~ Rochelle Marie
In this episode, we dive deep into why so many professionals, especially women, find themselves working excessively long hours and how underlying psychological patterns can exacerbate this tendency. We explore the 'Three Faces of Disempowerment': Shame, Lack, and Isolation, and discuss how these can lead to a cycle of overwork.
Key Topics Covered:
The Overwork Culture: Insights into why the modern workplace can often lead...2024-04-2024 min
Her Leadership CoachS4E13 Sleep secrets for optimal leadershipI think it's really important to be realistic, start slow. If we try to make too many changes at one time, it's just overwhelming, and we're less likely to stick with it. - Traci Fraley
If you're feeling exhausted and struggling to sleep through the night, despite trying various methods like creating a bedtime routine, avoiding blue screens, and even adjusting your diet, then you are not alone!
My guest this week is Traci Fraley, a former clinical psychologist turned functional diagnostic nutrition practitioner, who brings over 20 years of experience in mental health and holistic...2024-04-1339 min
Her Leadership CoachS4E12 The power of pause in leadership"Taking the time to pause and reflect isn't just about slowing down. It's about making sure that when you do move, you're moving in the right direction—with purpose, precision, and perspective." ~ Rochelle Marie
In this episode, Rochelle delves into the power of taking a pause. Discover how closing your laptop an hour early on Fridays can redefine your leadership and energize your team.
What You'll Learn:
The Importance of Reflection: Understand why reflecting on your week can lead to more substantial achievements and a stronger sense of accomplishment.
Building a Reflective Tea...2024-04-0615 minHer Leadership CoachS4E11 Neurodiversity: Embracing Our Unique Brains in the WorkplaceObservation and questions are your number one ally to helping someone who's neurodivergent know when you're talking to them. ~ Suzanne Plumley
If you're feeling frustrated with the challenges of understanding and supporting neurodivergent individuals in the workplace, then you are not alone! The struggle to create an inclusive and productive environment may be leading to misunderstandings, low morale, and decreased efficiency. It's time to find effective strategies that truly work. Let's discover new ways to support neurodivergent individuals and enhance workplace inclusivity together!
Suzanne Plumley brings a wealth of experience and a deeply personal un...2024-03-3040 min
Her Leadership CoachS4E10 Embracing Self-Awareness in LeadershipHosted by Rochelle, this episode concludes our enlightening mini-series on the three critical areas of focus for women in leadership: team emotional awareness, industry foresight, and, most pivotally, self-awareness in leadership.
Episode Overview:
Today's focus is on self-awareness—understanding your strengths, areas for growth, and how you truly appear to those around you. Discover why self-awareness is the cornerstone of impactful leadership.
Real-Life Leadership Challenges: We discuss common pitfalls of a lack of self-awareness in leadership, including abrasive communication styles and unrealistic deadline pressures, and how they affect team dynamics.
Transformative Pow...2024-03-2320 min
Her Leadership CoachS4E9 Transferable Skills Every Career Woman NeedsDiscover the surprising origin of these powerful leadership skills that have been hiding in plain sight all along. Find out how these skills can revolutionise your leadership style and propel you to success like never before.
In this episode of Her Leadership Coach, you'll hear from Gernae Alexander, a dynamic entrepreneur and leadership expert, as she shares her valuable insights and strategies for entrepreneurs and career women.
With a background in sales operations, corporate communications, and learning and development, Gernae's journey into consulting was sparked after experiencing a career setback and navigating the challenges of...2024-03-1637 min
Her Leadership CoachS4E8 Industry Awareness: Future-proofing your teamIn this episode of Her Leadership Coach, Rochelle delves into the art and necessity of future-proofing your team. Inspired by the possibly nerdy thrill of unraveling mysteries in popular who-dunnits, this episode explores how middle managers and aspiring leaders can set their teams apart by proactively navigating industry shifts. Discover actionable strategies that will equip you with the foresight and adaptability needed to thrive in an ever-evolving business landscape.
Key Points Discussed:
Understanding Industry Dynamics: Why keeping abreast of industry changes is crucial for every leader, regardless of your position in the organizational hierarchy.
Four Key...2024-03-0917 min
Her Leadership CoachS4E7 Finding fullfillment and purpose at work"If you're looking for what's wrong with your job, with your coworkers, with your employer, you're going to find it. And if you're looking for what's right with your job, with your coworkers, with your employer, you're going to find that, too." ~ Ally Bubb
Uncover the unexpected key to finding career fulfillment and purpose in work. Join me on a journey with Ally, a former tech professional turned life and leadership coach, as she reveals the unconventional mindset shifts that transformed her career. From accidental career paths to embracing the power of choice, Ellie's insights will challenge...2024-03-0239 min
Her Leadership CoachS4E6 Emotional Awareness: The Leader's CompassIn this episode, Rochelle kicks off a new series focusing on the critical aspects of leadership that often go unnoticed but are essential for effective and empathetic leadership. The spotlight today is on emotional awareness—understanding its significance, how to recognize it in ourselves and others, and practical strategies for improvement in both in-person and virtual settings.
Key Points Discussed:
The importance of noticing emotional undercurrents within your team.
Research insights on emotional attunement differences between genders and the impact of social conditioning.
Why emotional awareness matters in leadership.
Practical tips for improving your emotional radar: ac...2024-02-2416 min
Her Leadership CoachS4E5 Using awards to boost your profile"I know now that I didn't have to change who I was to be successful and ambitious... I can be myself and still make my way and do it in a way that makes sense for me and for my family."
~ Alison Meyer
If you're feeling like your career growth is stagnant and your personal branding efforts aren't yielding the desired results, then you are not alone!
This weeks special guest is Alison Meyer, a seasoned marketing and PR profession has a passion for empowering women and non-binary individuals. She ventured into entrepreneurship...2024-02-1734 min
Her Leadership CoachS4E4 Unlocking Leadership: The LinkedIn Advantage"Your voice adds to the diversity of thought that enriches conversations and drives industries forward. It’s in sharing our unique perspectives that we all grow—your voice is not only valuable; it’s needed."
~ Rochelle Marie
In today’s digital age, establishing a strong professional online presence is not just beneficial; it’s essential for anyone looking to advance their career and step into leadership roles. LinkedIn, as the world's premier professional networking platform, offers a unique opportunity to amplify your voice, showcase your achievements, and connect with like-minded professionals. But with the vastness...2024-02-1021 min
Her Leadership CoachS4E3 Unlock your inner confidence through personal styleIt's important to realize that you don't have to change [your body] to look good and to feel good and that literally just dressing in a way that accentuates your figure or does something that helps you kind of feel really great is going to do wonders for your confidence. - Rafaela Ahsan
If you're feeling frustrated because you've tried following the latest fashion trends, only to still feel insecure, then you are not alone! You may have invested in expensive clothing and accessories, hoping they would boost your confidence, but instead, you still feel u...2024-02-0332 min
Her Leadership CoachS4E2 Energising teams: Leaders as motivatorsThis week, we're focusing on how leaders like you can inspire and sustain team motivation. Our discussion revolves around empowering our teams, an essential aspect of leadership that goes beyond simple task management. We're looking at creating a shared purpose, setting challenging yet achievable team goals, and ensuring our team members feel valued and supported.
In this week's episode, you will learn:
Crafting a Shared Purpose: Unlock the potential of your team by creating a unified vision, mission and purpose. We explore the benefits of aligning individual ambitions with the team’s broader goals, and I'l...2024-01-2724 min
Her Leadership CoachS4E1 Reigniting Your Motivation for 2024In the first episode of 2024, Rochelle returns from the holiday break to kick off Season 4 of "Her Leadership Coach." This episode is dedicated to helping career-focused women regain their motivation and enthusiasm for the new year. Rochelle shares personal strategies for staying motivated, including the selection of guiding words, understanding one's "why," and embracing challenges for growth and development.
Key Highlights:
Choosing Three Guiding Words for the Year: Rochelle emphasizes the power of choosing three words to guide your year. The process involves reflecting on goals, values, and areas for growth. Rochelle shares her own words...2024-01-2023 min
Her Leadership CoachS3E21 From Comfort Zone to Competent Leader: The Power of Bravery - Nicole Trick SteinbachFear of failure holds us back, but we need to embrace the possibility of failure in order to truly be brave. - Nicole Trick Steinbach
Does this sound familiar? You've witnessed, and maybe even been told, that all you need to do as a leader is to play it safe, follow the rules, and avoid risks. But deep down, you know that this approach is not working. The pain of stagnation and missed opportunities is weighing on you, and you're craving a way to break free from the ordinary and achieve extraordinary results. It's time to challenge t...2023-12-0951 minHer Leadership CoachS3E20 Celebrating Milestones: Lead, Appreciate, Grow I would venture to say, for me at least, personal milestones have had more impact on my career than any professional achievements. ~ Rochelle Marie
This week on the Her Leadership Coach Podcast, as I celebrate my birthday, I'm excited to cover the importance of "Celebrating Milestones". This episode is all about recognizing and valuing our achievements in both leadership and life. It's a heartfelt exploration of how acknowledging milestones can positively influence our personal and professional growth, and those around us.
In this week's episode, you will learn:
The Power of Recognizing Achievements: We...2023-12-0229 min
Her Leadership CoachS3E17 Skill or Luck? Challenging attribution bias"In the grand scheme of things, luck might play a much bigger role in everyone's success than we often like to admit. This challenges the very notion of meritocracy and makes us question how we attribute success." ~ Rochelle Marie
Discover how Attribution Bias subtly shapes our professional journeys, especially for women in leadership roles. This week’s episode of 'Her Leadership Coach' dives into the nuances of how success and failure are perceived differently based on gender, highlighting the impact of this bias on career progression and personal self-perception.
In this week's episode, you will le...2023-11-1122 min
Her Leadership CoachS3E16 Egoless Leadership: Empowering Women and Driving Personal Growth in the Corporate World with JJ DeGeronimo"Life is happening for you. So, instead of being a victim, ask yourself, 'Why is this happening for me?'" - JJ DeGeronimo
Discover the hidden power within you and unlock the secrets to egoless leadership. Join us as we delve into the world of personal growth and healing in the workplace, leaving you questioning everything you thought you knew. Are you ready to challenge the status quo and step into a new realm of self-discovery?
My special guest this week is JJ DeGeronimo. JJ is a powerhouse in the high tech industry with over 20 y...2023-11-0434 min
Her Leadership CoachS3E15 Elevate Your Leadership: Unlocking Wisdom from 3 Key Books"In a world that's increasingly complex and fast-paced, the ability to coach your team effectively is more vital than ever." ~ Rochelle Marie
In this episode of Her Leadership Coach, your host Rochelle dives into the depths of three seminal books that offer transformative perspectives on leadership. For aspiring leaders and those already in leadership roles, this episode offers practical, actionable insights to make you more effective and courageous in your role.
In this week's episode, you will learn:
1. Active Listening: Your Untapped Superpower:Drawing from Stephen Covey's renowned book, 'The 7 Habits of...2023-10-2832 min
Her Leadership CoachS3E13 Redefining the work environment"What we really need is a world of work that has been co-designed to suit all circumstances." ~ Rochelle Marie
In today's episode, we peel back the layers on a topic that's a veritable minefield: Structural Bias. This systemic issue subtly and pervasively shapes our work environments, often without us even realising it. Whether it's rigid 9-5 work hours, inflexible work policies, or environments not designed to suit everyone's needs, Structural Bias manifests in various ways that predominantly affect women.
In this week's episode, you will learn:
The Imaginary World without Structural Bias
R...2023-10-1420 minHer Leadership CoachS3E10 The Evolution of Power: Reimagining Leadership in a Changing World"Having power doesn't have to dilute others power; in fact real power amplifies it." ~ Rochelle Marie
The landscape of leadership is changing. Gone are the days when a strong arm and a directive attitude were the only definitions of power. In this episode, we peel back the layers of traditional "masculine" power to explore a more balanced, humane approach to leadership. This one's for you if you're looking to redefine your own concept of power and step into leadership roles with authenticity and grace.
In this week's episode you will learn:
Questioning Traditional Fo...2023-09-2322 min
Her Leadership CoachS3E6 Liking people that aren't 'like us'"It's about creating spaces where different voices resonate, not just echo." ~ Rochelle Marie
In this episode of Her Leadership Coach, Rochelle guides you through an eye-opening exploration of affinity bias, a subtle but powerful force that shapes our workplaces, careers, and personal relationships. Whether it's a shared love for cricket or a common educational background, affinity bias drives us towards people who are similar to us. But what are the hidden implications? And how can we overcome this bias to create a more diverse and fairer work environment? Let's dive into these questions and more!
...2023-08-2625 min
Her Leadership CoachS3E4 Walking the Leadership Tightrope (Double Bind Bias)"Organisations have to recognise that leadership comes in various forms, and both feminine and masculine traits contribute to effective leadership. Not just recognise it, but create opportunities to highlight and celebrate leaders who embody both feminine and masculine qualities." ~ Rochelle Marie
Navigating leadership roles as a woman often feels like walking a tightrope, balancing between being too assertive and too nurturing, with judgments waiting on either side. In this eye-opening episode, we explore the tightrope bias and its significant impacts on women's careers and leadership opportunities. If you've ever felt that delicate balance, this episode is a...2023-08-1226 min
Her Leadership CoachS3E3 From Expertise to Influence: Wanda WallaceDoes this sound familiar? You've been told to simply work harder and become an expert in your field to become a great leader, but it's not getting you the results you desire. The pain of tirelessly striving for expertise, only to find yourself stuck in a narrow leadership role, is all too real. It's time to break free from this ineffective action and explore the transformative power of spanning leadership.
In this episode, you will be able to:
Discover how personal growth can elevate your pathway to successful leadership.
Uncover the secret to seamlessly transitioning from...2023-08-0636 minHer Leadership CoachS3E1 What's coming up?"We must not allow other people's limited perceptions to define us." - Virginia Satir
In this introduction to Season 3 of Her Leadership Coach, Rochelle provides a glimpse into the journey that awaits us. We'll be diving deep into the biases that women often encounter in leadership roles, exploring their subtle nuances, and arming ourselves with knowledge and strategies to overcome them.
Rochelle reminds us that the principles of the 'Her Leadership Way' Manifesto will guide us in our journey to identify and combat biases. We are encouraged to ask powerful questions, take 100% responsibility, a...2023-07-2210 min
Her Leadership CoachS3E2 Why women have to work twice as hard"When we constantly feel the need to demonstrate our competence, it can create this cycle of overachievement and overworking. The pressure to continually prove we’re good enough can lead to stress, burnout, and even physical health issues over time." ~ Rochelle Marie
In this week's episode, you will learn:
The Personal Impact of 'Prove-It-Again' Bias: The constant need to demonstrate competence can create a harmful cycle of overworking and overachievement. This pressure can lead to stress, burnout, and physical health issues, adversely affecting self-worth, confidence, and overall job satisfaction.
How 'Prove-It-Again' Bias Stifles Professional Growth: On th...2023-07-0132 min
Her Leadership CoachS2E24 Boost Your Career Growth: The Power of Coaching"Investing in a coach isn't about spending money. It's about investing in your future, your potential, and the leader you aspire to become."
This week, we delve into an often overlooked yet potential game-changer in your professional journey - hiring a career coach. If you've been feeling stuck in your career, questioning if you're on the right path, or seeking strategies for professional growth, this episode is for you. We explore the power of career coaching, demystify its role, and provide you with insights to take your career to new heights.
In this week's episode...2023-06-2427 min
Her Leadership CoachS2E23 Harnessing Healthy Ambition: Redefining Success "Embrace your ambition, not as a validation of your worth or a quest for significance, but as a reflection of your passion, your potential, and your commitment to making a positive impact." - Rochelle
In this episode, Rochelle, your host, takes us on a deep dive into the world of ambition. Unpacking the complexities and intricacies that come with being an ambitious woman in today's society, she offers invaluable insights on how to harness our ambition in a positive, balanced, and healthy way. From acknowledging the double-edged sword of ambition to dismantling the 'not good enough' syndrome, t...2023-06-1724 min
Her Leadership CoachS2E22 Redefining leadership: The inside-out transformation"Leadership is not about 'doing' but 'being'. It's a deeply personal and profound transformation that demands a genuine alignment of all aspects of your being to the leader you aspire to be." - Rochelle Marie
In this episode of 'Her Leadership Coach,' we look at a journey of self-discovery using the Neurological Levels model developed by Robert Dilts. Here are the key themes we explore:
The Neurological Levels Model: Rochelle introduces us to the Neurological Levels Model and how each level - environment, behaviours, capabilities, beliefs and values, identity, and spirituality - plays a sign...2023-06-1022 min
Her Leadership CoachS2E21 Is leadership training keeping up with the times?"Lasting change and genuine leadership growth isn't just about improving what's on the surface. It's about aligning every rung on that ladder - your environment, behavior, capabilities, beliefs and values, identity, and even purpose."
In this weeks episode you will learn:
1. The Limitations of Traditional Leadership Training While traditional leadership training courses offer valuable insights and frameworks, their effectiveness is often hindered by several factors. These include a lack of consistent and sustained application, often resulting from intensive one-off sessions that don't allow for sufficient practice or feedback. Furthermore, these trainings tend to be more...2023-06-0323 min
Her Leadership CoachS2E20 Unmasking Office Politics"Navigating office politics effectively can open doors to opportunities and pave the way to leadership roles."
Welcome to another insightful episode of Her Leadership Coach, where we discuss a topic that is highly relevant yet rarely discussed openly – office politics. Your host, Rochelle, provides valuable insights into this complex world and helps you navigate it with authenticity, strategy, and even a touch of fun.
In this episode we cover:
1. Understanding Office Politics: Rochelle starts off by defining office politics as the dynamics, power structures, and relationships that influence decision-making within an organization. She em...2023-05-2724 min
Her Leadership CoachS2E19 Cracking the Code of Imposter Syndrome"Imposter Syndrome, while it can fuel ambition and meticulousness, is also about a deep-seated belief that you're not as competent as others perceive you to be. Understanding and overcoming it can be a turning point in your career and personal growth."
Identifying Imposter Syndrome Personas
We often mask our imposter feelings behind certain personas. In this episode, we delve into five distinct personas - Expert Ethel, Perfectionist Preethi, Loner Lucy, Super Suzy, and Natural Nadia. Recognizing these personas is the first step towards acknowledging and overcoming Imposter Syndrome.
Gender Dynamics in Imposter Syndrome2023-05-2025 min
Her Leadership CoachS2E18 Future-Proof Your Career and Thrive as a Leader"Change is the law of life. And those who look only to the past or present are certain to miss the future."
- John F. Kennedy
In this episode, Rochelle discusses the importance of future-proofing your career and shares practical tips for embracing change and staying ahead in a rapidly evolving job market.
Key themes include:
Developing a Growth Mindset and Embracing Lifelong Learning: Cultivating a growth mindset and commitment to continuous learning is crucial to staying adaptable in the face of change. By staying curious, embracing challenges, and being open to f...2023-05-1328 min
Her Leadership CoachS2E17 Toxic workplaces: Insights & Strategies part 2"Incorporating self-care practices in the midst of a toxic workplace is not only essential for your well-being but also equips you to be a more effective, empathetic leader who can make a difference."
Make sure to listen to this powerful episode to learn more about the unique challenges women face in toxic work environments, the mindset shifts from the Her Leadership Way Manifesto, and essential self-care strategies for thriving in difficult situations.
In this episode you will learn:
1. The Unique Challenges Women Face in Toxic Workplaces
In toxic work environments, women e...2023-05-0626 min
Her Leadership CoachS2E16 Toxic Workplaces: Insights and Strategies"Understanding toxic work cultures is crucial for leaders. It's not just about identifying the signs and symptoms of a toxic workplace but also knowing how to navigate and ultimately transform these environments for the better."
In the first part of this two-episode series, Rochelle explores the complex dynamics of toxic workplaces and offers guidance on how women can navigate and conquer these challenges. Stay tuned for Part 2, where we'll dive deeper into the unique difficulties women face in toxic environments and how to leverage the mindset shifts from the Manifesto to overcome them.
In this...2023-04-2923 min
Her Leadership CoachS2E15 Your Career Vision IS Important"Having a vision is super important… achieving the exact vision might just be optional."
~ Rochelle Marie
In this episode, we explore the significance of shifting your perspective to focus on long-term career goals and the unique challenges faced by career women striving for leadership roles. Discover how to create a compelling and inspiring vision while overcoming barriers in your career journey.
In this episode, the key lessons are:
Identifying the need for a perspective shift: Recognize the signs that indicate you may need to change your perspective, such as feeling stagnant in...2023-04-2229 minHer Leadership CoachS2E14 Giving your job application the best chance"My mission is to see the system change… however I believe we need to live in the now – while still taking action for a better future."
In this episode of "Her Leadership Coach," Rochelle discusses the top three mistakes women make when applying for leadership roles and provides practical tips on how to overcome them. If you've ever hesitated to apply for a higher position or felt overlooked, this episode is a must-listen. By addressing these common pitfalls, you can improve your chances of landing the leadership position you truly desire.
In this episode you will...2023-04-1527 min
Her Leadership CoachS2E13 Working with People Who Are Different Than You"Remember, the key to effective communication lies in understanding and embracing the diversity of styles that people bring to the table."
This week on the Her Leadership Coach podcast I cover how understanding and embracing different communication styles can lead to better connections, enhanced collaboration, and a more inclusive work environment.
In this podcast episode, you'll learn:
How different communication styles can create challenges in the workplace.
An introduction to the DISC framework (Dominance, Influence, Steadiness, and Conscientiousness) and how it can help improve communication.
Next level advice on adapting your communication style to b...2023-04-0827 min
Her Leadership CoachS2E12 Unlock your voice in meetings"Your value is not determined by how often or how loudly you speak. Embrace your individuality and find your own unique way to contribute in meetings."
In this weeks episode of Her Leadership Coach you will hear about strategies quietly determined career women can use to ensure they are part of the conversation.
I know meetings can be challenging, especially when extroverted colleagues dominate the conversation. This prompted me to offer insights on how to make your voice heard, even if you're introverted. I touched on topics like societal expectations, unconscious bias, and imposter syndrome, whi...2023-04-0129 min
Her Leadership CoachS2E9 Breakthrough Limiting Beliefs and Empower Your Actions"Limiting beliefs can become a significant obstacle to progress and success in our leadership roles"
Join me as I discuss one of the key leadership shifts - moving from limiting beliefs to empowered actions.
I discuss how limiting beliefs can create toxic work environments and make leaders risk-averse, and give you some practical ways to identify limiting beliefs and some strategies to overcome them.
In this episode you will learn:
Limiting beliefs are negative thoughts and beliefs that keep us stuck and prevent us from moving forward, often resulting from past expe...2023-03-1122 min
Her Leadership CoachS2E8 Setting Healthy Boundaries for Effective Leadership"Being a boundary holder is really about setting expectations and creating a culture of trust and respect."
The second principle of the Her Leadership Way Manifesto is "Taking 100% responsibility"
On today's episode we are doing a deep dive into the third supporting shift for this principle, which is shifting from being a people-pleaser to knowing your boundaries and holding them.
You will hear why the need for boundary setting and the difference between being a boundary holder and being a people-pleaser.
In this episode you will learn:
why bounda...2023-03-0418 min
Her Leadership CoachS2E7 How to Take Ownership of Your Career"We can blame the boss for our crappy feeling for the rest of the day… and no one would think less of us. Or, we can choose to take responsibility for how we respond to the situation. We can choose to learn from it and use it as an opportunity for growth."
This week I explore how a victim mentality can hinder career growth and prevent quietly determined career women from becoming successful leaders.
You will learn:
The three signs you might have a victim mentality
Why shifting to be the owner of...2023-02-2515 min
Her Leadership CoachS2E6 Shift your perceptions to see a whole new reality"The world becomes a lot more exciting and full of possibilities when we open our minds to new ideas and ways of seeing things."
In this episode, you will learn:
how beliefs and perceptions can be distorted and limited, leading to a limited and inaccurate understanding of reality
how to know you whether something is true or simply our perception and
some of the reasons why we hold onto our beliefs
Find out how to challenge your assumptions and seek out different perspectives, leading to a more exciting and accurate understanding of the world and...2023-02-1820 min
Her Leadership CoachS2E5 From Reacting to Responding: 5 Signs & 3 Reasons"By taking a moment to reflect and respond thoughtfully, you'll build a positive feedback loop that can lead to greater success, more fulfillment, both in your personal life and your professional life."
In this episode, you will learn:1. How to Know if You're Living in Reaction Mode2. What Causes Women to React Rather Than Respond3. How to Combat out Childhood TriggersResources:Women in Leadership Private Facebook group
Her Leadership Way ManifestoOther episodes you'll enjoy:This week I mentioned an episode about how are memories mig...2023-02-1121 min
Her Leadership CoachS2E4 How well do you really know yourself?"Showing up as a leader inspires others, it supports others, it motivates others, and it demonstrates to others in certain positions that you are a great choice for that next promotion."
In this episode, you will learn:
1. Explore the difference between self-absorption and self-awareness and how to make the mindset shift.
2. Discover the power of self-awareness and why it is essential to becoming a leader.
3. Uncover the secrets to understanding your values, triggers, and motivations to become a better leader.
Resources:
https://www.herleadershipway.com/HLWManifesto
2023-02-0419 min
Her Leadership CoachS2E3 Leading from the Inside Out: From Know-It-All to Learn-It-All"It's about knowing you are an expert and allowing space for new information. It's not about agreeing with everyone and constantly saying you're wrong. It's about letting go of that tight grip we have on our beliefs and having the strength and the courage to shift those beliefs when we get new information."
One of the 9 mindset shifts for becoming a leader from the inside out is from a know-it-all to a learn-it-all. This shift involves seeking out new perspectives, leaving room for more knowledge, actively listening, and being open to new ideas. Fear of judgment and d...2023-01-2817 minHer Leadership CoachS2E2 Unlocking the leader within"If you start by being a leader, you'll find you build a better village. And when you're surrounded and supported by a higher caliber of people and you have the inner confidence and the calm that comes with being a leader, it makes it so much easier to shine and to be more visible to do and show your best work."In this episode, you will learn:
The three steps to creating personal change
The 3 principles that will guide you in BEing a leader
How the Her Leadership Way Manifesto can help you become a leader f...2023-01-2117 min
Her Leadership CoachS2E1 Upgrading your internal operating system with Dr Ryan Gottfredson"Leadership is not something we do, it's something we are. We need to connect to our being and focus on our being maybe even more than we do our doings." - Dr. Ryan Gottfredson
Dr. Ryan Gottfredson is a leadership professor at Cal State Fullerton and has written two books - Success Mindsets and the recently released Elevated Leader. He works with organizations to help them develop their leaders, and focuses on the idea that leadership is not something we do, but something we are.
On this weeks episode he explains the three stages of...2023-01-1445 min
Her Leadership CoachS1E23 Having fun at work: Why, how, and what to watch out for"Having fun at work isn't just good for our mental health as employees... it also turns out it's good for your team, and the organisation."
In this episode, you will learn:
1. Three benefits of having fun at work
2. How you can add a little more fun into your day
3. What you need to watch out for while bringing more fun into work
Resources:
Make sure you check on the Accelerate Your Leadership Academy www.herleadershipway.com/AYLA Join us in the Women in Leadership face...2022-12-1718 min
Her Leadership CoachS1E22 Can You Change Your Introverted Self to Become More Extroverted?In this episode of Her Leadership Coach, we explore introversion and extraversion and I reveal which type makes for better leaders."It turns out introverts and extroverts actually have differences in their brains and these are largely genetic, although some are influenced by the environment you are raised in."In this episode, you will learn:1. Can you change your introverted self to extroverted, or vice versa?2. What are the real differences between introverts and extroverts?3. How many people are each type, and which one makes the best leader
Resources:2022-12-1016 min
Her Leadership CoachS1E21 From self-doubt to leadership success"Find leaders that you aspire to be like, recognize their leadership qualities, work with them, and in turn, they will support you to step into experiences that take you to your next step in leadership."
This episode of her Leadership Coach we have our first guest!
Rebecca is a director in state government, a mother of a 15 month old and a passionate advocate for women in digital careers. Rebecca shares her experience of self-doubt in becoming a leader and the importance of surrounding yourself with people who you aspire to be. Resources:Mak...2022-12-0333 min
Her Leadership CoachS1E20 You're Not Working from Home, You're Working in a New World"The only thing that's lacking at the moment is imagination."I'm a big fan of working from home. I find I'm more productive when I'm not in the office, and I like being able to control my own environment. However, I know that not everyone has the same experience.
Some people find working from home makes it difficult to focus, and others miss the social interaction that comes from being in an office. Regardless of where you stand on the issue, it's important to be intentional about how you work. In this episode, y...2022-11-2621 min
Her Leadership CoachS1E19 The Many Faces of Leadership: Which Style is Right for You?The Her Leadership Coach podcast is for the quietly determined woman who's looking to step up into a leadership role.
In last weeks episode I went into detail about 'Human leadership', which is a style of leadership based on authenticity, empathy, and adaptivity. This got me curious about other leadership styles and whether or not there is a "best" style.
So this week we are talking about six different leadership styles: situational, adaptive, servant, transformational, agile, and digital.
In this episode, you will learn:1. What are the traits in different leadership frameworks?...2022-11-1919 min
Her Leadership CoachS1E18 Human Leadership: Being an Authentic, Empathetic, and Adaptive Leader"Authenticity is about showing up as your best self."I was surprised to learn that only 29% of employees believe their leaders are effective at human leadership. This made me wonder what exactly human leadership is. According to Gartner human leaders need to be authentic, empathetic, and adaptive. In this episode, you will learn the following:1. What is human leadership, and why is it important?2. How can leaders practice human leadership effectively?3. Why are so few leaders 'human leaders'?Resources:Make sure you check on the Accelerate your leadership acade...2022-11-1220 min
Her Leadership CoachS1E17 How to get unstuck: 3 steps to a better lifeDo you feel like you're stuck in a rut and don't know how to get out? Do you feel like you're stuck in a rut and don't know how to get out? Do you feel like you're stuck in a rut and don't know how to get out?
Then this episode is for you ;)
"I believe we always have choices."We can feel stuck in so many ways - our relationships, our careers - our lives in general.In this episode, you will learn the following:1. How to stop f...2022-11-0520 min
Her Leadership CoachS1E16 How to be a leader: The role of courage"I use that to guide me quite a lot because I know courage is where my growth happens."
I'm a big advocate for courage. In fact, one of my mantras is courage over comfort. And I use that to guide me quite a lot because I know courage is where my growth happens.
So what is courage? The Cambridge Dictionary defines it as the ability to control your fear in a dangerous or difficult situation.
One of the things I hear again and again from my clients when they first start with me...2022-10-2921 min
Fifty by fiftyS1E34 The 5 most important things I've learned in the last 50 yearsFifty years is a long time to have been alive! You would hope over that time we would have learned a thing or two.
On this weeks episode I am sharing the top 5 things I have learned that have made my life what it is today. These are:
Trust in myself
The 5 love languages
I am good enough, just as I am
Happiness is a choice
Things happen for me, not to me
I would love to hear which one resonates with you the most - and what you've learned in your 50 years!
Yo...2022-10-2619 min
Her Leadership CoachS1E15 The Power of Mindset: How to Transform Your Life with the Right Attitude"The power comes when you choose what that mindset is going to be, as opposed to being buffeted by the winds of what happens to you during the day in fact, even that sentence contains a mindset, a belief, a story, a thought."
I'm always trying to learn new things and grow as a person. I am especially intrigued by the idea of mindsets.
A growth mindset is the idea that you can grow and improve your intelligence and abilities, while a fixed mindset is the belief that you are born with a certain level...2022-10-2217 min
Her Leadership CoachS1E13 Having patience with patience"Most people overestimate what they can do in one year and underestimate what they can do in ten years." - Bill Gates
I'm still working on my patience level. I find I need to have patience with practicing patience although I'm a lot better than I used to be. There are many things that one wishes would happen faster in their lives and in their organizations. In the last five years, my life has changed a lot. I've moved from starting at the bottom in a new organization to now leading others and changing the culture at t...2022-10-0816 min
Her Leadership CoachS1E12 Should you be Quiet Quitting?"To be honest, I'm not a fan. I don't like the term quiet quitting."
Quiet quitting is when you only do the tasks in your role description within the hours you're paid to work.
According to Gallup, 50% of American workers currently fall into the quiet quitting category. In this episode, you will learn the following:1. Why quiet quitting is a bigger deal in America than it is in Australia2. The four reasons quiet quitting makes sense.3. The one reason you wouldn't quiet quit.
Resources:Make su...2022-10-0115 min
Her Leadership CoachS1E11 Thinking about thinking"Self awareness can make us better at our jobs, better communicators in the workplace, and enhance our self confidence and job related well being."As a leadership coach I believe that being aware of your thoughts and feelings is one of the most important parts of being a leader. This week, I talk metacognition, or thinking about our thinking and self-awareness. According to research, among other things, self-awareness can make us better communicators in the workplace, which is exactly what we need to be as leaders and aspiring leaders. In this episode, you will learn:...2022-09-2419 min
Her Leadership CoachS1E9 Managing Up: The Key to Getting Ahead
"Managing up is not about getting your manager to do what you want them to do."
In today's episode, Rochelle talks about how to manage up and why it's important for aspiring leaders.
In this episode, you will learn the following:
1. How to manage up in a way that will actually accelerate your next promotion.
2. How to get your needs met outside of your manager
3. How to let your manager know what you're capable of without appearing to be a bragger.
Resources: Women in Leadership fa...2022-09-1016 min
Her Leadership CoachS1E8 How to Make Your Values Work for You"You have far more choice in what your values are than we are led to believe"
It took me a while to get to my leadership role the second time around (after kids). So I refused to quit trying even when I suffered knockbacks and difficult times trying to get to my leadership role. All because of my why. I was determined to make a difference by doing leadership in a way that was going to have a positive effect on my team rather than a negative one – and that was based on my values of fairness and m...2022-09-0415 min
Her Leadership CoachS1E7 Trying New Things: Why We Fear Them and How to Overcome That"Try this first. Think about what you're assuming this will say about you, and by default, what you're assuming they will think about you if it goes wrong. And then I challenge you to come up with a completely different meaning, a completely different reaction that you could assume someone was going"
I turned 50 this year, and I made a commitment to myself to do 50 new things before the year is over. It's important for leaders to be willing to try new things. It shows that you're willing to take risks and that you're open to new...2022-08-2713 min
Her Leadership CoachS1E5 The Six Areas You Need to Embrace for a Productive, Less-Stressed Life (Part 2)I'm sharing the final three pieces of the Done Not Dusted framework so that you can get productivity, focus, and freedom.
"I've come to see energy as one of our most precious resources."Hi, I'm Rochelle, the Her Leadership Coach, and I help quietly determined career women step up into leadership roles.
In this episode, we're finishing up the work we started last week on the three pieces of the puzzle to getting things done without stress.
This week, we're focusing on energy, habits, and systems.
I believe that...2022-08-1415 min
Her Leadership CoachS1E4 The Six Areas You Need to Embrace for a Productive, Less-Stressed Life"Is it really possible to be productive without stress? Find out here!"
You can do less plate spinning, and feel in control of your world again."If you think you can or you think you can't, you're right." -Henry FordIn my early days as a Project Manager, I realized that I often sabotaged myself by being a perfectionist. When I shifted my mindset to see things as experiments I had so much more time! That's just the start of my journey to getting a LOT more done, and lowering my stress levels. 2022-08-0722 minFifty by fiftyS1E3 Let’s not have regrets of the dyingThis episode I talk about the 5 Regrets of the Dying - pulled together in a book by Australian author Bronnie Ware. There’s no better time than now to start changing things up so we don’t die with regrets! You can contact me at rochelle@herleadershipway.com or find me on instagram @herleadershipcoach2022-01-2623 minFifty by fiftyS1E2 Look back to look forwardSo many people tell us that we shouldn’t look back, we’re better to focus on the future. I disagree. Heading into 50, I know I’ve done a lot so far in my life that’s worth looking back at. Join me to find the good in where we’ve been. Let me know how you go at rochelle@herleadershipway.com or on Instagram @herleadershipcoach2021-12-1810 minFifty by fiftyS1E1 Discover new thingsWe start the season off with a look at how you might pull together a list of 50 new things to do before you turn 50, or 60, or any age! Share your ideas with me by sending an email to rochelle@herleadershipway.com or find me on instagram @herleadershipcoach2021-12-1813 minFifty by fiftyFifty by fifty introductionHey there! This is Rochelle Marie and I invite you to listen to the trailer of my new podcast, fifty by fifty, if you are a young at heart woman looking to get the most out of life, and keen to hear some life experiences from similar minded women who are moving into the big 50 and beyond.2021-12-1700 min
Her Leadership CoachIntroduction to Her Leadership CoachWelcome to the Her Leadership Coach podcast with Rochelle Marie.
This podcast is for you if you are ready to get a leadership role at work OR you're in a leadership role and looking to progress to the next level. This is for you if you know that it's not just about getting the job, it's about being the kind of leader people are lining up to work with. It's about making a positive difference for the people you lead and the organisation. Being a great leader isn't a destination, it's a journey. One that will challenge you...2021-12-0102 min