Shows
La Jefa ExperienceReframing What Marriage MeansSHOW NOTES The marital paradigm has shifted so much in the last couple decades. It’s the reason more people are getting divorced and even more people not even considering marriage. Then you have the renegades and romantics, that love love and are doing the most to keep that hope alive for generations to come.In today’s episode, and in honor of my 4 year anniversary with my husband, I share how my perspective changed on marriage. CONNECT WITH ROCIO 👇🏽Book a call | https://calendly.com/rocio-sisco/30...
2021-12-0331 minLa Jefa ExperienceTransforming the Collective w/Jen McMaster, Danielle Mcginnis, & Jessica DepatieSHOW NOTES As the Universe begins to awaken, and technologies grow, we are drowning in information SHOW NOTES As the Universe begins to awaken, and technologies grow, we are drowning in information and starving for wisdom. Who are you? What is your purpose? And what legacy will you leave? In today's Jefa roundtable, we have 3 powerful, badass women that have joined forces by bringing their gifts to the world to transform the collective in the most unique. The Transformation Collective is 12 month program that will explore 12 important realms that create a fulfilling human e...
2021-11-201h 31La Jefa ExperienceHow can you have more time...? Know your Mama ValuesSHOW NOTES Hey Mama, I know it seems that there may not be enough hours in the day with all you have going on. Between managing a house, managing schedules, and managing lives where in the hell is there time to do anything else.In today's episode, I discuss how to start filtering the things that come up with what matters the most to you.CONNECT WITH ROCIO 👇🏽Book a call | https://calendly.com/rocio-sisco/30minMama Chingona Challenge | https://rociosisco.lpages.co/the-mam...
2021-11-0218 minLa Jefa ExperienceWant to Be a Jefa? Start Trusting Yourself More Today! Heres How...SHOW NOTES Hey there Jefa, you know better than anyone what is best for you. So then why do we doubt ourselves so much? Why do we seek external validation for decisions that we know in our heart, we should be able to make?Well, in todays episode, I am giving you the easiest ways to start trusting yourself MORE. This will turn into confidence, which will then make you unstoppable in any area of your life!CONNECT WITH ROCIO 👇🏽Book a call | https://calendly.com/roc...
2021-10-1914 minLa Jefa ExperiencePriming your Nervous System for the Holiday SeasonSHOW NOTES #Momlife is stressful enough, now add on the upcoming stress of the holiday season. I see you Mama and I want to give you some tools to use in order for you to prepare you mind, body, and soul for these stressful times. You deserve to show up as the Woman you are proud of in every moment, that includes the ones when you feel uncertain and activated as well.Try these tips out and let me know how it goes!SHOW REFERENCES👇🏽
2021-09-2824 minLa Jefa ExperienceGrace in Life and Motherhood w/Jennifer McMasterSHOW NOTES Jennifer McMaster is a lover of life and passionate about supporting people as they create their way of being in the world. She is a mum of two little humans and an independent Lifestyle Architect providing her clients with custom coaching support. She is the Chief of Health & Well Being for the Special Forces Experience for men & Co-Creator and facilitator of Grace & Grit, an online retreat for women. She believes that by becoming more of ourselves, we become even better people, parents and improve the world around us.
2021-09-211h 00La Jefa ExperienceRoutines, Colonization, & Romanticizing your Life w/ Susie CastroSHOW NOTES Susie is the head coach + owner of O'Hare CrossFit in Franklin Park, mom of 2, and lover of all things plants! She has spearheaded a fitness and wellness movement to teach the Latino community how to stay connected to their roots while creating a healthier future through exercise, spirituality, and mindset.In this episode, we discuss the ups and downs of transformation, culture, and the newest Drake and Kanye albums.Enjoy!CONNECT WITH SUSIE 👇🏽FaceBook: https://www.facebook.com/susanaf...
2021-09-171h 07La Jefa ExperienceHow to Start an Exercise Routine and Actually Stick with itSHOW NOTES Are you struggling to start exercising? Do you want to feel good in your own body? Creating an exercise routine for yourself is key Mama and it doesn't have to look like what you see on Instagram.In this episode, I discuss how having a physical practice relates to Motherhood and how you can start one for yourself, once and for all!CONNECT WITH ROCIO 👇🏽Book a call | https://calendly.com/rocio-sisco/30minMama Chingona Challenge | https://rociosisco.lpages.co/the-mam...
2021-08-3126 minLa Jefa ExperienceBelonging To Yourself Is a ChoiceSHOW NOTES Do you go through the recurring cycle of losing yourself in caring for your family then shaming yourself for taking time for YOU every day? Well, Mama, you are not alone! When you feel like you don't belong to yourself on a day-to-day basis, you may start to create a false sense of control in ways that are not always adding to your overall goals or well-being.In this episode, I discuss what you can do to start taking ownership and making the choice to belong to yourself more o...
2021-08-2515 minLa Jefa ExperienceGetting Your Power Back in Motherhood w/Anat PeriSHOW NOTES Anat Peri is a transformational coach who specializes in developing her client's emotional resiliency as the access to gaining their power back that was lost to traumas and limitations that were learned. With over 16+ years in developmental work, Anat has helped hundreds of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, master being with your emotions, and create a happier life.In this episode, we discuss how to get your power back in Motherhood u...
2021-08-171h 13La Jefa ExperienceOptimizing Motherhood w/ Tara KriegerSHOW NOTES In this week's episode we talk to Tara Krieger of the TK Method about what optimizing Motherhood is and what it isn't. Tara’s passion in life has been supporting children and parents. For the last 20+ years, both her strong hands-on experience working with families and her education in child development and counseling has given her the ability to see the needs of the whole family.It was with this experience she realized there was a massive gap between what parents were learning and how that applied to their unique family. She...
2021-08-071h 00La Jefa ExperienceHot Mess Mamas... Listen Up!In this episode, I give you an update on the last 2.5 months, what I've been doing to optimize my household and why I hate saying "I'm a hot mess".I am here to serve this World through my gifts and authenticity. I have so much gratitude and love for this community.Thank you for your continued support.CONNECT WITH ROCIO 👇🏽Book a call | https://calendly.com/rocio-sisco/30minMama Chingona Challenge | https://rociosisco.lpages.co/the-mama-chingona-challengeInstagram | https://www.instagr...
2021-08-0321 minLa Jefa ExperienceThe Journey of A Thousand Miles...SHOW NOTES Every goal begins with one step. Thank you very much for joining me in the first season of La Jefa Experience. I am so excited to continue working on this podcast and sharing experiences, wisdom, and stories about Jefas all over the World that are also living proof that you CAN be the CEO of your life and family.See you August!CONNECT WITH ROCIO 👇🏽Book a call | https://calendly.com/rocio-sisco/30minMama Chingona Challenge | https://rociosisco.lpages.c...
2021-07-0613 minLa Jefa ExperienceDid Your Relationship Change in Parenthood...? Check this out!SHOW NOTES Relationship changes are inevitable when you start having kids. Whether you only have 1 or 10, this has definitely impacted you in one way or another. Well, I have good news....its never to late!In this episode, I discuss the types of changes you may have seen in your relationship and how you can start to re-connect to your partner once and for all. Remember to book your discovery call to uncover how we can work together to start creating the life you desire to live Mama!
2021-06-2918 minLa Jefa ExperiencePapa Love and PerspectiveSHOW NOTES Parenthood changes our relationships. I can go through all the changes we may encounter as Mamas, yet Papas experience them too. I'm showing the Papas love this week post Fathers Day and talking about perspective when it comes to entering parenthood with them. If you've felt: ResentmentAlone in parentingAn increase in conflict Lack of intimacyLike your growing apart Then this episode is for you.CONNECT WITH ROCIO 👇🏽Book a call | https://calendly.com/rocio-sisco/30minMama Chingona Challenge | https://rociosisco.lpages.co/th...
2021-06-2226 minLa Jefa ExperienceNumbing Pain In MotherhoodSHOW NOTES With all the transformation we experience in a short amount of time, its so easy to start numbing your pain in Motherhood, unconsciously. So how do you know that you are numbing your pain?In this episode, I discuss what numbing your pain looks like and why it's important to bring awareness to it so you can continue to connect back to you Mama! CONNECT WITH ROCIO 👇🏽Book a call | https://calendly.com/rocio-sisco/30minMama Chingona Challenge...
2021-06-1524 minLa Jefa ExperienceTHIS will set you freeSHOW NOTES Motherhood is ever-evolving. One minute you are potty training and park hopping. The other you are teaching them how to drive and taking them to pick out a college.In this episode, I will share with you what has helped me through shifts in my life and how I manage my expectations during these times.CONNECT WITH ROCIO 👇🏽Book a call | https://calendly.com/rocio-sisco/30minMama Chingona Challenge | https://rociosisco.lpages.co/the-mama-chingona-challengeInstagram | https://www.instagram.com/ro...
2021-06-0819 minLa Jefa ExperiencePsychedelics, Celebrations, and GratitudeSHOW NOTES Hey Mama, I've experienced more shifts in Motherhood than any other area in my life. Who's with me?? As a Jefa, it's common to want more, it's common to want to do more because you want to provide so much for yourself and your family. After all, that comes along with being an ambitious, driven woman.Here's what I've learned...Acceptance, of what is, leads to gratitude. Gratitude leads to abundance & prosperity. In this episode, I discuss my current experience of being a Jefa and how forcing things to happen will o...
2021-06-0124 minLa Jefa ExperienceThe biggest lie in MotherhoodSHOW NOTES Mom guilt is the most real, made-up thing we deal with in Motherhood and it is the biggest reason we stop ourselves from putting our mask on first.In this episode, I share my experiences with Mom guilt thus far along my motherhood journey and ways that you can begin to shift your mindset around Mom guilt. SHOW REFERENCES👇🏽Take your soul to training camp and check out my friend, and mentor, Anat Peri on Instagram https://www.instagram.com/anat.peri/
2021-05-2522 minLa Jefa ExperienceThe Mama KryptoniteSHOW NOTES Mamas can do anything! We seriously ARE superhuman AND we also know now that Superman and SuperWOMAN also had a major weakness, kryptonite. In this episode I discuss how to dive deep into our limiting beliefs about asking for help when in order to stress less and have the energy to do things that inspire you the most.CONNECT WITH ROCIO 👇🏽Book a call | https://calendly.com/rocio-sisco/30minMama Chingona Challenge | https://rociosisco.lpages.co/the-mama-chingona-challengeInstagram | https://www.instagram.com/ro_sisco
2021-05-1824 minLa Jefa ExperienceAre you sabotaging your success? How to tell if you may be standing in your own way.SHOW NOTES Hey Mamacita, have you struggled to achieve your goals? Are you lacking confidence in getting things you want in life?Do you lack the motivation to work on your goals? First and foremost, you are not alone! And, you may be standing in your own way with self-sabotaging tendencies.Find out what this looks like and how to start breaking the cycle.SHOW REFERENCES👇🏽Upgrade your language game with the Word Guru himself, Mark England https://procab...
2021-05-1123 minLa Jefa ExperienceContinue working on your goals in Motherhood.... Heres how!SHOW NOTES So you say there's no way you can work on your goals when you are a Mother? Well, I will kindly disagree Mama. I believe everything is figureoutable and where there is a will, there is definitely a way. Those 2 beliefs alone have done great things for me in this life and it's no exception in Motherhood. Join me in this episode and I talk about how you CAN go about working on your goals in Motherhood.SHOW REFERENCES👇🏽Mama's Day Yoga will...
2021-05-0420 minLa Jefa ExperienceJefa Tips to Get Quality Sleep!Hey Jefa, do you think you are S-O-L in the sleep department now that you are a Mama? Have you found yourself feeling irritable and unable to function on the daily because you are having trouble sleeping. Well, I recorded this episode just for you Mama! Maybe in this season of your life, its not so much about how much you can sleep, but more so, how WELL you can sleep. Lets improve that sleep quality Jefa, so that you can make Jefa moves and have the energy to be your very best.
2021-04-2730 minLa Jefa ExperienceBreak your cell phone addiction, once and for all!Smartphones are amazing tools. I am able to set doctor's appointments online without having to wait on hold, order groceries without actually going to the store, and send a group text to my mom friends when something I am not familiar with has happened with my child, all with the click of 1 button.Along with the benefits, comes a potential danger - overuse. A Jefa is aware that time is a commodity and every second counts when you are the CEO that wants to thrive in life.
2021-04-2029 minLa Jefa Experience10 Things No One Told Me About MotherhoodI heard a lot of stories and was given the skinny on a lot of things Motherhood, but these.... I was not expecting. In this episode, I share the top 10 things I have learned in my time as a #boymom. SHOW REFERENCES👇🏽Check out Dr. Shefali and her books on conscious parenting https://www.drshefali.com/Upgrade your language game with the Word Guru himself, Mark England https://procabulary.org/Take your soul to training camp and check out my f...
2021-04-1350 minLa Jefa ExperienceOverwhelmed? Stressed? This is why!Find yourself wondering when it will be your turn? Why you "have to do it all" yourself? Why there is never enough time for everything? You are not alone Jefa. In this episode, I talk about what you can start doing today to help with these feelings. A practice that can get you into a receptivity state. Abundance attracts more abundance Mama. Open yourself up to receiving and the Universe will provide all you have ever wanted! Enjoy!Connect with Rocio 👇🏽Book a call | https://calendly.com/rocio-sisco/30minMama Chingona Challenge | https://rocios...
2021-04-0625 min
La Jefa ExperiencePutting yourself in the best position to be the CEO of your life and familyIn this episode, I discuss what it means to be the CEO of your life and family, how I apply this to my life, and how you can begin to apply it to yours. There’s a better way Mamas, here’s how.
2021-03-3035 min
La Jefa ExperienceHow did I get to where I’m at today? Here’s my Shero’s journeyLife is made up of a series of decisions that get you to a particular point in time. There will be wrong ones and some will be so right, yet they all make up your story. We all have one. Here’s mine. Enjoy!
2021-03-2341 min
Cafecito Con Las ChingonasEpisode 7: De Cero Al Exito Ft. Rocio Sisco (Crossfit Trainer)Hola Hola Chingonas!
Join us while we share tips to help ourselves transform our bodies inside & out. We will also be having our special guest Rocio Sisco share her story to success & how she applies her journey into helping women today.
2021-03-171h 46