RockDaisy Sports Performance

Shows

The NHSSCA Podcast Neurology With Brad Fortney-Enterprise High SchoolMy guest this month is Brad Fortney. Coach Fortney is the performance and wellness coach at Enterprise High School, located in Enterprise Alabama. Brad is also the head track coach as well as the head coach for girl's flag football. We sit down and discuss some ways to incorporate neurology into your strength and conditioning program. From teaching proper breathing techniques to training the feet, eyes, and more. Coach Fortney shares with us some of the tools he's implemented at Enterprise and some of the influences that lead him down these rabbit holes. We also discuss coaching girls flag...

2026-01-011h 00

CEO Strength Coach Podcast Beyond the Weight Room The Calling to Change Lives with Jim Davis and Clif Marshall I CEO Strength Coach Podcast I Ep 20In Episode 20, Ron McKeefery sits down with Jim Davis @ntstrength @goodathleteproject and Clif Marshall @clifmarshall for a powerful conversation on what it truly means to coach beyond the weight room. Jim shares the origins of the Good Athlete Project and how neuroscience and human development shaped his mission. Clif opens up about his personal faith journey, his transformation as a leader, and why serving athletes outside the four walls of the weight room is part of his calling. Together they unpack how coaches can create deeper relationships, develop resilience, build community, and make an eternal impact on the people...

2025-12-2342 min

Inside The Numbers: RockDaisy Sports Performance Podcast E28: James Perez | Building a Sports Science Engine Univ. of Arizona🎙️ Inside the Numbers — Powered by RockDaisyHost ⁨‪ @RonMcKeefery sits down with James Perez, Assistant Dir. of Sports Performance at the University of Arizona Football, to break down how a true sports science model gets built.From low-tech beginnings at Stanford to a fully integrated GPS, force plate, VBT, and 1080 system that individualizes speed, manages load, and drives real return-to-play decisions.If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS.👉 Check out RockDaisy.com | https://rockdaisy.com/ — the athlete management system built for coaches, by coaches.💡 What you’ll learn (quick hits)• Building a sports science model from...

2025-12-0929 min

Inside The Numbers: RockDaisy Sports Performance Podcast E27: Javair Gillett | How the Timberwolves Build Elite Athletes🎙️ Inside the Numbers — Powered by RockDaisyHost ⁨Ron McKeefery sits down with Javair Gillett, Director of Performance for the Minnesota Timberwolves, to explore how MLB-to-NBA experience, data, and a health-science lens come together to drive long-term athlete development, return-to-play, and real-world behavior change.If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS.💡 What you’ll learn (quick hits)• MLB → NBA: universal principles vs. key differences• Data that drives buy-in (without overload)• Why he pursued a PhD + the future of perf...

2025-11-2528 min

Inside The Numbers: RockDaisy Sports Performance Podcast E26: Ben Creamer | Simplifying Sports Science🎙️ Inside the Numbers — Powered by RockDaisyHost @RonMcKeefery sits down with Ben Creamer (U Washington) on turning VBT, GPS, force plates, and simple dashboards into real coaching decisions.If you enjoy this episode, share it on X, Instagram, and YouTube — and tag @RockDaisyAMS.💡 What you’ll learn (quick hits)• Coach-first sport science• VBT: 5 reps → 5 singles• Toolbox: EliteForm, 1080, Catapult, NordBord, plates• Readiness in training flow (CMJ/Nords)• Simple flag system (load + fatigue)• Coach-ready Power BI dashboards• In-season speed with L–V profiling• Next up: video/AI movement⏱️ Episode highlights00:27 — Ben’s path to sport science04:41 — VBT mindset & intent08:42 — Tech stack overview09:42 — CMJ/Nords cadence10:57 — Aggregating signals → f...

2025-11-1128 min

Inside The Numbers: RockDaisy Sports Performance Podcast E25: Zach Witherspoon | Inside Pitt Sports Science🎙️ Inside the Numbers — Powered by RockDaisyHost @RonMcKeefery sits down with Zach Witherspoon, Director of Sports Science at University of Pittsburgh, to explore how data, communication, and culture drive elite performance — from GPS and VBT to return-to-play and athlete motivation. If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS💡 What you’ll learn (quick hits)• From S&C to sports science: building skillsets by necessity• Creating scalable systems across 19 Pitt sports• Reports that stick — automate + communicate• Lead...

2025-10-2824 min

Inside The Numbers: RockDaisy Sports Performance Podcast E24: Andy Ward | Fresno State: Data-Driven Camp🎙️ Inside the Numbers — Powered by RockDaisyHost Ron Mckeefery sits down with Andy Ward (Fresno State) to break down a training-camp blueprint for sports science — live GPS tracking, force plates, VBT, color-coded dashboards, and the language that turns data into real decisions.If you enjoy this episode, share it on X, Instagram, and YouTube — and tag @RockDaisyAMS.💡 What you’ll learn (quick hits)• ACWR made simple — spot “hot” vs. “red” loads• Live GPS: 10% warn, 20% pull• Weekly 90% top-ups for hamstring health• CMJ + VBT = daily readiness checks• Coach-friendly language: “He’s...

2025-10-1428 min

Inside The Numbers: RockDaisy Sports Performance Podcast E23: Bryan Mann | The Future of Sports ScienceHost Ron McKeefery sits down with long-time friend and pioneer Dr. Bryan Mann (Texas A&M) to unpack how sports science and technology have evolved from pen-and-paper to force plates, GPS, VBT, and AI-driven training.If you enjoy this episode, don’t forget to share it on X, Instagram, and YouTube, and tag us @RockDaisyAMS What you’ll learn (quick hits):• Tech → smarter training, not noise• Science first, gadgets second• Spot reliable vs. shaky devices• VBT, force plates, GPS—what matters• Simple tests, better decisions⏱️ Episode hi...

2025-09-3030 min

Inside The Numbers: RockDaisy Sports Performance Podcast E22: Tony Villani - How to Coach True Game SpeedInside the Numbers, powered by RockDaisy, Coach Ron Mckeefery sits down with Tony Villani founder of XPE Sports and creator of the Shredmill. We dig into game speed vs. maxspeed, the big 3 metrics (broad jump, 5–10 fly, 20→10 fly), and how a “smart is better” approach turns data into on-field performance. What You’ll Hear• Game speed vs. max speed • The Big 3: broad jump, 5–10 fly, 20→10 fly• Predicting 40 times without running a 40• Smart post-season testing that avoids injuries• Force vs. form — and where the Shredmill fits• Small tweaks to keep athletes fast in-sea...

2025-09-1630 min

Inside The Numbers: RockDaisy Sports Performance Podcast E21: Dustin Plankey - Less Noise, Better Questions | Making Sports Science ActionableMaryland Football’s Coordinator of Sport Science Dustin Plankey joins host Ron McKeefery to break down how a data-first, athlete-centered approach actually works on the floor and on the field. From blending athletic training with S&C to simplifying GPS/force-plate chaos into a few actionable KPIs, Dustin shares how to earn athlete buy-in, shape practice loads, and turn numbers into better performance—and healthier players.01:00 Why blend AT + S&C into “performance”04:00 Asking better questions in sport science06:30 NFL vs. college: buy-in & athlete choice11:00 Maryland’s Sport Science & Innovation Committee14:30...

2025-09-0235 min

Inside The Numbers: RockDaisy Sports Performance Podcast E:20: Cody Hughes - Health drives performance. Play more, play better.02:00 Cody’s journey from college baseball to strength & conditioning coach06:30 Building Madison Academy’s performance program & moving into admin08:00 New role in Nashville at Farm and Forge Club with Brian Kula11:30 Mentors and career-shaping lessons15:00 Takeaways from hosting the podcast & learning from 100+ coaches20:00 Coaching philosophy: simplicity, intent, and athlete development21:00 Core metrics: body weight, 5–10 fly sprint, vertical jump25:00 Using data to drive athlete buy-in, readiness, and recovery conversations27:30 Communicating performance data effectively to sport coaches36:00 Busting the myth: “More is better” in training38:00 Book recommendation: Crucial Conversations39:30 Core motto: “He...

2025-08-1842 min

Inside The Numbers: RockDaisy Sports Performance Podcast E19: RockDaisy - The Origin Story with Founders Chris & ElvisChapters00:00 Introduction to Rock Daisy and Its Founders03:09 The Origins of Rock Daisy06:16 Transition from NFL to Rock Daisy08:53 Building a Data Visualization Platform12:43 The Evolution of AMS and Customer Needs16:10 Challenges in Customization and Scalability19:27 The Impact of AMS on Athletic Performance21:46 Personal Experiences with Rock Daisy22:29 Building Rock Daisy: A Collaborative Journey23:37 Data Collection in Sports: Bridging the Gap24:53 Innovative Data Entry: Simplifying the Process29:13 Templates and Customization: Tailoring Data...

2025-02-2843 min

Inside The Numbers: RockDaisy Sports Performance Podcast E18: Ron McKeefery - Evolution of CoachingChapters 00:00 Introduction to Coach Ron McKeefery 01:04 The Evolution of Coaching and Technology 03:43 Understanding Technology's Role in Coaching 07:29 Balancing Technology and Traditional Coaching 11:06 The Impact of GPS and Neuroscience in Training 13:39 Cognitive Skills and Practice Planning 17:50 The Evolving Role of Strength Coaches 21:38 Building Trust and Credibility 24:12 Navigating the NIL and Transfer Portal Era 28:50 Adapting Training Approaches 34:07 The Importance of Mental Strength

2025-02-0738 min

Inside The Numbers: RockDaisy Sports Performance Podcast E17: Hunter Eisenhower - Simplifying the Force PlateChapters 00:00 Introduction and Background of Coach Hunter Eisenhower 03:15 Campus Buzz and Team Dynamics 05:55 Adjusting to Travel and Game Rhythm 08:49 The Role of Force Plates in Performance Monitoring 11:25 Understanding Speed and Jump Metrics 14:11 Teasing Out Fatigue and Adaptation 17:10 Data Consistency and Its Importance 19:56 Practical Applications of Force Systems 22:49 Fast Force vs. High Force Training 29:40 Understanding Reactive Strength and Its Importance 30:46 The Four Jump Test: A Practical Approach 33:09 Metrics for Assessing Elasticity in Athletes

2025-01-2454 min

Inside The Numbers: RockDaisy Sports Performance Podcast E16: Jordan Collins - The Science of Speed Training and Injury PreventionChapters 00:00 Introduction and Background of Coach Jordan Collins 04:11 Transition to Speed Development and Injury Prevention 07:02 Assessment Process for Athletes 09:54 Utilizing Technology in Training Assessments 12:47 Understanding Asymmetries in Athletic Performance 15:38 The Importance of Horizontal Strength Training 18:22 Integrating Speed and Power Training 21:22 Educating Athletes on Movement Mechanics 24:11 Conclusion and Future Directions 24:45 Unlocking Hip Extension for Athletes 28:04 Navigating Return to Play: Injury Recovery Insights 41:19 Coaching Strategies for Team Settings 44:52 Inside DBC: A Comprehensive...

2025-01-1750 min

Inside The Numbers: RockDaisy Sports Performance Podcast E15: Jeremy Frisch - Understanding Youth Training & DevelopmentChapters 00:00 Introduction to Youth Development in Sports 04:43 The Importance of Early Movement Skills 07:28 Creating a System for Youth Training 10:20 Understanding Movement Literacy 13:10 Engaging Parents in Youth Development 15:54 Defining a Good Mover 18:50 Incorporating Movement Principles in High School Programs 32:34 Enhancing Athletic Performance Through Movement 34:30 Innovative Coaching Techniques in Sports 37:24 The Role of Games in Skill Development 39:14 Balancing Expression and Development in Training 42:54 The Importance of Environment in Coaching 47:36 Evolving Perspectives on...

2025-01-1056 min

Inside The Numbers: RockDaisy Sports Performance Podcast E14: Ray Zingler: The Zingler LegacyChapters 00:00 The Journey of a Coach 06:28 The Importance of Grit and Hard Work 12:15 Navigating Modern Training Challenges 18:07 Finding Balance in Training 23:52 The Role of Environment in Training 33:05 Navigating Youth Environments 38:50 The Importance of Movement Diversity in Youth Training 46:45 Creating Safe Spaces for Play 54:35 Future Directions in Strength Training 01:00:30 Authenticity in Coaching and Social Media 01:02:01 Outro

2025-01-031h 02

Inside The Numbers: RockDaisy Sports Performance Podcast E13: Seth McFerrin - Liberty Creek's Cutting Edge Program00:00 Introduction to Coach Seth McFerrin 07:10 Facility Overview and Management 13:00 Facility Features and Design 19:38 In-Season Training Strategies 25:01 Nuances of Olympic Lifting and VBT 31:42 Auto-Regulation and Weight Adjustments 41:16 Weekly Undulating Periodization in Training 46:23 Game Day Training Strategies 54:52 Adapting Training for Young Athletes 01:02:21 Outro

2024-12-291h 02

Inside The Numbers: RockDaisy Sports Performance Podcast E12: Mark Hoover - The Technology RaceChapters 00:00 Introduction and Personal Connection 04:28 Transitioning to Florida and Coaching Challenges 06:57 The Importance of Building Relationships in Coaching 09:35 Adapting to New Environments and Technologies 12:32 The Evolution of Coaching Philosophy 15:05 Exploring Neurological Approaches in Performance 17:53 Integrating Technology in Training 20:20 The Role of Heart Rate in Basketball Training 23:11 Utilizing Force Plates for Athlete Development 34:48 The Importance of Play in Development 37:24 Understanding Injury Mechanisms 37:53 The Role of Force in Athletic Performance 40:05 Strength Training...

2024-12-161h 05

Inside The Numbers: RockDaisy Sports Performance Podcast E11: Darren Hansen - Universal Speed RatingChapters 00:00 Introduction to Coach Darren Hansen 07:35 Incorporating Speed Training into the Program 13:15 Session Structure and Training Template 18:37 Understanding Universal Speed Rating (USR) 28:21 Innovative Metrics for Athletic Performance 35:51 Understanding Speed Training and Treadmill Use 48:21 Evolving Coaching Perspectives 53:50 Outro

2024-12-0953 min

Inside The Numbers: RockDaisy Sports Performance Podcast E10: Brandon Davis - Creative HS Strength & ConditioningChapters 00:00 Introduction and Background of Coach Brandon Davis 04:55 Brandon's Journey in Strength and Conditioning 07:40 Transitioning Training Methods: The Clean Debate 10:28 Building Relationships and Adding Value as a Coach 12:50 The Importance of Internships and Career Progression 15:40 Current Training Challenges and Strategies 18:36 Simplifying Training Systems and the Strength Deficit Concept 24:49 Evolving Strength Training Strategies 31:40 Adapting Coaching Philosophies 36:51 Innovative Approaches to Middle School Training 42:35 Refining Movement Patterns for Young Athletes 47:44 Innovative Training Techniques 50:11...

2024-12-021h 06

Inside The Numbers: RockDaisy Sports Performance Podcast E9: Justin Ochoa - Complete Basketball PerformanceChapters 00:00 The Unconventional Journey of Justin Ochoa 11:21 Building a Basketball-Focused Training Facility 20:18 Individualized Training for Basketball Athletes 29:35 Blending Strength and Skill Coaching 33:47 Taking Responsibility in Coaching 34:40 Jump Development Strategies 36:23 Balancing Strength and Elasticity 38:48 Understanding RSI in Training 47:25 The Value of Velocity-Based Training (VBT) 01:01:05 Outro

2024-11-261h 01

Inside The Numbers: RockDaisy Sports Performance Podcast E8: Kyle Jacksic - Return to Play SystemsChapters 00:00 Introduction and Personal Anecdotes 02:55 The Journey to Return to Play Passion 04:43 Challenges in Return to Play Processes 06:55 Case Study: College Soccer Player's Recovery 18:01 Scaling Return to Play in Team Settings 23:49 Communication and Collaboration in Return to Play 27:14 Communication in Injury Management 34:20 Speed Training Fundamentals 47:44 Evolving Perspectives in Strength Training 52:13 Outro

2024-11-1952 min

Inside The Numbers: RockDaisy Sports Performance Podcast E7: Dave McDowell - Managing Data at Scale with Brock UniversityChapters 00:00 Introduction and Background 04:34 The Journey into Sports Science and Coaching 07:30 The Role of Technology in Strength Coaching 10:30 Data Management and Workflow at Brock University 13:17 Utilizing RPE and Wellness Metrics 17:04 Performance Tracking and Testing Methods 22:38 Insights on Athlete Monitoring and Reporting 28:23 The Importance of Force Plates in Training 35:24 Tech Selection and Implementation in Coaching 39:05 Reflections on Coaching Philosophy 47:49 Current Learning and Research Focus 54:39 Conclusion and Resources

2024-11-1158 min

Inside The Numbers: RockDaisy Sports Performance Podcast E6: Ryan Phillis - Training BYU Cougar FootballChapters 00:00 Coach Phillis Introduction 04:47 Navigating the New Landscape of College Football 07:09 The Transition to Head Coach: Lessons Learned 09:37 Building Trust and Communication in Coaching 12:29 Embracing Technology in Training 14:51 Individualized Programming: The Key to Performance 17:22 Velocity-Based Training: Strategies and Protocols 26:05 Understanding Velocity-Based Training (VBT) and Auto-Regulation 29:10 The Role of Competition and Communication in Training 32:53 Developing Peak Power: Training Strategies and Considerations 38:25 Mental Toughness: Discipline, Grit, and Task-Specific Challenges 42:34 The Importance of Communication in...

2024-11-0544 min

Inside The Numbers: RockDaisy Sports Performance Podcast E5: Dan Mullins - Hybrid Role as S&C and Position CoachRockDaisy AMS - rockdaisy.com The top athlete management software in performance. CLH Strength - clhstrength.com Performance Coach Education, eBooks, and Courses Chapters 00:00 Introduction to Strength and Conditioning in Football 06:16 Training Logistics and Facility Setup 11:55 Maximizing Training Efficiency with Supersets 18:17 The Role of Velocity-Based Training (VBT) 25:17 Understanding Data in Strength Training 31:05 Bridging the Gap Between Strength Coaches and Football Coaches 59:02 Reflections on Coaching Philosophy and Development

2024-10-281h 05

Inside The Numbers: RockDaisy Sports Performance Podcast E4: Sports Science at Power 4 with Stephanie Mock GrubbsFree Trial RockDaisy Athlete Management System! rockdaisy.com/ams Strength and Conditioning Education, Courses, & Books clhstrength.com Chapters 00:00 Introduction to Coach Stephanie Grubbs 04:33 Understanding Sports Science in Strength Conditioning 07:36 Data Collection in Sports Science 10:21 Building a Sports Science Program from Scratch 13:18 The Importance of Communication in Coaching 16:10 Utilizing Force Plates in Training 18:56 Microdosing Strength Training for Volleyball 21:33 The Role of Sports Science in Athlete Management 24:24 Mentorship and Professional Growth

2024-10-1457 min

Inside The Numbers: RockDaisy Sports Performance Podcast E3: Gainesville HS Football Sports Science with Nate Mathisrockdaisy.com/ams clhstrength.com Chapters 00:00 Introduction to Strength Coaching at Gainesville 04:26 The Unique Dynamic of Dual Strength Coaches 07:35 Off-Season Training Strategies and Schedules 10:27 Utilizing Technology in Training: GPS and Data Analysis 13:24 Injury Prevention and Recovery Strategies 16:22 The Role of Nutrition in Athletic Performance 19:33 Building Relationships with Coaches and Players 22:24 Assessing Athletic Potential: Key Metrics 25:21 The Evolution of Training Philosophy 28:31 Future Goals and Continuous Learning in Coaching 01:03:39...

2024-09-301h 04

Inside The Numbers: RockDaisy Sports Performance Podcast E2: Importance of Intent In Jump Training - Michael FaheyChapters 00:00 The Development of the OVR Jump Technology 10:00 Measuring and Tracking Jumps for Improved Performance 19:05 The Importance of Intent in Jump Training 29:16 Challenges and Benefits of Training Young Athletes 35:01 The Portability and Ease of Use of the OVR Jump 45:36 Improving Performance through Measured and Tracked Jumps 46:33 Understanding the Mechanism Behind Training 47:44 The Concept of Daily Training Max 48:56 The Role of Intensity and Volume in Training 49:24 The Relationship Between Frequency and Intensity 51:50 The Significance of...

2024-09-161h 24

Inside The Numbers: RockDaisy Sports Performance Podcast E1: Assessment Systems with Rich BurnettTakeaways • Internships provide valuable hands-on experience and are essential for qualifying as a full-time strength coach. • Clear communication and setting expectations are crucial when onboarding coaches and replicating oneself within a system. • The training system at Triple F includes a comprehensive progress report and assessment that takes into account biological maturation. • Understanding biological maturation can help tailor training programs to individual athletes' needs and potential. • Accountability and consistency are key factors in achieving progress and development in training. Data collection and analysis are essential in strength and conditioning programs to identif...

2024-09-031h 01

Inside The Numbers: RockDaisy Sports Performance Podcast Inside the Numbers PreviewListen to the preview of the Inside the Numbers Sports Performance Podcast hosted by Coach Cody Hughes. Learn what this podcast is all about and what to expect from the episodes released on this channel. rockdaisy.com

2024-08-2607 min

Pacey Performance Podcast #Bitesize - Training and testing agility versus change of direction with Shawn Myszka, Tom Dos’Santos and Ian JeffreysIan, Tom and Shawn featured on a Sportsmith Live on agility training and testing. This #bitesize episode takes a great clip from that video where they discussed - Why change of direction and agility have been lumped together How this perception affects how we train both qualities Why we need to differentiate the two Check out the full video with Ian, Tom and Shawn here - https://www.sportsmith.co/live/agility-training-and-testing/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and...

2023-03-0114 min

Pacey Performance Podcast #Bitesize - Creating change of direction drills that transfer to the field with Shawn MyszkaShawn featured on episode #410 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to add complexity to basic change of direction drills Maximising transfer of change of direction drills Mistakes that are often made when creating change of direction drills Check out the full episode with Shawn here - https://www.sportsmith.co/listen/coaching-agility-using-a-constraints-led-approach/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and...

2023-02-2211 min

Pacey Performance Podcast #Bitesize - Using resisted speed training with youth athletes with Micheál CahillMicheál featured on episode #427 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Understanding where to start with resisted sprinting with youth athletes Difference between pushing and pulling Tips on what to look out for regarding technique Check out the full episode with Micheál here - https://www.sportsmith.co/listen/maximising-resisted-sprint-training-and-speed-training-with-youth-athletes/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2023-02-1513 min

Pacey Performance Podcast #Bitesize - How to increase eccentric strength which transfers to improved deceleration with Joey GuarascioJoey featured on episode #423 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why eccentric strength is important for deceleration Categories of eccentric exercises to use in the weightroom How to programme eccentric training when the aim is improved deceleration ability Check out the full episode with Joey here - https://www.sportsmith.co/listen/deceleration-testing-and-training-applying-the-research-in-college-football/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and...

2023-02-0814 min

Pacey Performance Podcast #Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen PattersonStephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why use blood flow restriction training (BFR) What are the most effective protocols to use when wanting to increase strength Safety considerations when using BFR Check out the full episode with Stephen here - https://www.sportsmith.co/listen/blood-flow-restriction-training/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2023-02-0112 min

Pacey Performance Podcast #Bitesize - Using isometric training to get specific with exercise selection with Danny LumDanny featured on episode #332 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why use isometric training in the first place? How adaptations differ to traditional strength training How to create isometric exercises specific to the positions your athletes find themselves in during competition Check out the full episode with Colin here - https://www.sportsmith.co/listen/pacey-performance-podcast-332-danny-lum/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data...

2023-01-2512 min

Pacey Performance Podcast #Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda KingEnda featured on episode #288 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Assessing risk of athletic hip and groin pain Using video effectively in the assessment process Which tests to use as benchmarks through the RTP process Check out the full episode with Colin here - https://www.sportsmith.co/listen/pacey-performance-podcast-288-enda-king/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2023-01-1816 min

Pacey Performance Podcast #Bitesize - Testing and training the calf to reduce injury risk with Colin GriffinColin featured on episode #416 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to assess calf and soleus capacity How to train the calf and soleus in straight and bent knee positions Monitoring calf strength on a daily basis as part of a readiness assessment Check out the full episode with Colin here - https://www.sportsmith.co/listen/training-the-lower-limb-to-improve-performance-and-reduce-injury-risk/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, d...

2023-01-1112 min

Pacey Performance Podcast #Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena TorresSophia Nimphius, Brian Gearity and Lorena Torres featured on episode #4302 of the Pacey Performance Podcast. This #bitesize episode takes a great but sad clip from that episode where they discussed - Their personal stories of discrimination in our industry The difficulty for women working in men's sport The common "solutions" which aren't Check out the full episode with Sophia, Brian and Lorena here - https://www.sportsmith.co/listen/pacey-performance-podcast-302-barriers-encountered-by-females-in-sc-sophia-nimphius-lorena-torres-brian-gearity/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication...

2023-01-0410 min

Pacey Performance Podcast #Bitesize - How to maximise heart rate variability (HRV) data quality with Marco AltiniMarco featured on episode #413 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The importance of HRV data collection timing HRV data collection protocol recommendations Other things that can affect HRV data Check out the full episode with Marco here - https://www.sportsmith.co/listen/heart-rate-variability-what-we-know-and-how-it-can-be-used-to-inform-training-prescription/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-12-1411 min

Pacey Performance Podcast #Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan HeaneyNathan featured on episode #420 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What MAS is and isn't Misconceptions about MAS and its use to programme conditioning How to use percentage of MAS to target different physical adaptations Check out the full episode with Nathan here - https://www.sportsmith.co/listen/maximal-aerobic-speed-vs-tempo-which-is-optimal-for-team-sport-aerobic-fitness/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-12-0715 min

Pacey Performance Podcast #Bitesize - Data visualisation principles with Johann WindtJohann featured on episode #415 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to maximise impact with data The importance of communicating data in interesting ways Why the simple option of data visualisation is often best Check out the full episode with Johann here - https://www.sportsmith.co/listen/data-science-data-visualisation-and-evaluating-the-effectiveness-of-a-programme/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-11-2307 min

Pacey Performance Podcast #Bitesize - How to programme and coach resisted sprints with Håkan AnderssonHåkan featured on episode #272 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to programme the load used in resisted sprint training? The impact heavy loading can have on acute and chronic sprint technique Using resisted sprint training with team sport athletes Check out the full episode with Håkan here - https://www.sportsmith.co/listen/pacey-performance-podcast-272-hakan-andersson/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, da...

2022-11-1612 min

Pacey Performance Podcast #Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke VellaLuke featured on episode #357 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Symptoms of tendinopothy Managing tendinopothies with isometric training Managing tendinopothies with blood flow restriction training Check out the full episode with Luke here - https://www.sportsmith.co/listen/rethinking-rehabilitation-tendon-health-and-the-rise-of-blood-flow-restriction-training/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-11-0215 min

Pacey Performance Podcast #Bitesize - The current state of hamstring rehabilitation practice with Jurdan MendiguchiaJurdan featured on episode #266 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Why hamstring injury rehab has been fixated on knee flexor strength Why sprint mechanics need more attention The role of the trunk in hamstring injuries Check out the full episode with Jurdan here - https://www.sportsmith.co/listen/pacey-performance-podcast-266-jurdan-mendiguchia/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-10-2615 min

Pacey Performance Podcast #Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn ScottDawn featured on episode #256 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Why Dawn chose to pursue menstrual cycle monitoring How they did it during the World Cup What results they saw and what interventions that were able to implement because of it Check out the full episode with Dawn here - https://www.sportsmith.co/listen/pacey-performance-podcast-256-dawn-scott/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data...

2022-10-1216 min

Pacey Performance Podcast #Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’SantosTom and Alistair featured on episode #381 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - Why change of direction testing has become less fashionable in recent years Why there is a need for testing change of direction ability What are the most suitable tests to use Check out the full episode with Tom and Alistair here - https://www.sportsmith.co/listen/change-of-direction-ability-testing-developing-physical-qualities-and-maximising-on-field-transfer/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts a...

2022-10-0515 min

Pacey Performance Podcast #Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex NateraAlex featured on episode #392 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How you can use run-specific isometric strength training (RSIST) with youth athletes Which isometric exercises to use (and not use) with youth athletes Programming considerations when using isometric strength training Check out the full episode with Alex here - https://www.sportsmith.co/listen/isometric-training-assessments-progressions-and-regressions-and-programming-for-different-populations/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data...

2022-09-2814 min

Pacey Performance Podcast #Bitesize - What impact strength actually has on speed with Peter WeyandPeter featured on episode #403 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How strength transfers to acceleration ability How strength transfers to max speed ability How we can maximise transfer Check out the full episode with Peter here - https://www.sportsmith.co/listen/speed-training-what-we-know-what-we-think-we-know-and-what-is-a-good-guess/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-09-2111 min

Pacey Performance Podcast #Bitesize - How to evaluate sports technology with Xavi SchellingXavi featured on episode #299 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How to understand reliability of a piece of sports technology What to look at when trialling sports technology Evaluating whether the technology answers a question or creates more questions Check out the full episode with Xavi here - https://www.sportsmith.co/listen/pacey-performance-podcast-299-xavi-schelling/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data...

2022-09-1410 min

Pacey Performance Podcast #Bitesize - Designing the optimal warm up with Rett LarsonRett featured on episode #375 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How to design a warm up How to ensure the warm up fits the following activity What are Rett's thoughts on stretching Check out the full episode with Rett here - https://www.sportsmith.co/listen/warm-ups-and-cool-downs-maximising-our-impact-as-coaches/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-08-3115 min

Pacey Performance Podcast #Bitesize - Whoop vs Oura and which device to choose with Sian AllenSian featured on episode #391 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - What are the main differences between Oura and Whoop? How they both calculate HRV and what that means for data interpretation Which one is most suitable in different situations Check out the full episode with Sian here - https://www.sportsmith.co/listen/choosing-the-right-wearable-tech-for-your-athletes-and-which-is-worth-the-investment-whoop-or-oura/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation...

2022-08-2410 min

Pacey Performance Podcast #Bitesize - Gym based assessments to help guide speed training with Ryan GrubbsRyan featured on episode #395 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What gym based assessments he uses to guide speed training Hip isometric assessments and what the data can tell us Turning data into speed training interventions Check out the full episode with Ryan here - https://www.sportsmith.co/listen/helping-athletes-get-fast-with-speed-profiling-is-it-a-technical-or-physical-adjustment-that-is-needed/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-08-1714 min

Pacey Performance Podcast #Bitesize - Tackling common sleep problems in athletes with Luke GuptaLuke featured on episode #291 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are common sleep problems athletes have? How can we solve them with and without the help of a sleep scientist How can we use questionnaires effectively to manage and monitor sleep Check out the full episode with Luke here - https://www.sportsmith.co/listen/pacey-performance-podcast-291-luke-gupta/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication...

2022-08-1012 min

Pacey Performance Podcast #Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh EggerLeigh featured on episode #355 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Which or Frans' methods can be integrated into a team sport environment The importance of hip lock Technical errors in team sport athletes and how Frans' methods can help Check out the full episode with Leigh here - https://www.sportsmith.co/listen/changing-the-way-we-think-about-training-speed-and-agility-and-implementing-the-methods-of-frans-bosch/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation...

2022-08-0316 min

Pacey Performance Podcast #Bitesize - Where to start when coaching speed to a new athlete with Les SpellmanLes featured on episode #314 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the first steps when coaching an athlete who hasn't done speed training before? How to remove bad habits from sprint technique Formal assessments for new athletes Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-314-les-spellman/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation...

2022-07-2712 min

Pacey Performance Podcast #Bitesize - A new way to rehabilitate hamstring injuries with Jack HickeyJack featured on episode #243 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is the traditional way to rehabilitate hamstring injuries? What problems does this cause? What is an alternative and superior way to go through the rehab process? Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-243-jack-hickey/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and...

2022-07-2018 min

Pacey Performance Podcast #Bitesize - CBD oil and its potential benefits and risks with Graeme CloseGraeme featured on episode #396 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is CBD oil? Is it banned and can we take it safely? What are the potential benefits on recovery, sleep and brain trauma injuries? Check out the full episode with Graeme here - https://www.sportsmith.co/listen/cbd-for-athletes-is-it-safe-and-what-are-the-potential-benefits-for-recovery-sleep-and-brain-injuries/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-07-1317 min

Pacey Performance Podcast #Bitesize - Developing and living by a coaching philosophy with Des RyanDes featured on episode #306 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Building a coaching philosophy Communicating that philosophy in an interview or with other staff Common interview answers when Des has asked about philosophy Check out the full episode with Des here - https://www.sportsmith.co/listen/pacey-performance-podcast-306-des-ryan/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-07-0610 min

Pacey Performance Podcast #Bitesize - Keeping the main thing the main thing and winning the Rugby World Cup with Aled WaltersAled featured on episode #339 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Pre World Cup expectations How to keep the main thing the main thing Winning a World Cup with limited resources Check out the full episode with Aled here - https://www.sportsmith.co/listen/pacey-performance-podcast-337-aled-walters/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-06-2909 min

Pacey Performance Podcast #Bitesize - How to get the most out of your RPE data with Aaron CouttsAaron featured on episode #177 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Common mistakes coaches make when collecting RPEs Tips to collect reliable RPE data How to integrate RPE data with other training load measures Check out the full episode with Aaron here - https://www.sportsmith.co/listen/pacey-performance-podcast-177-aaron-coutts/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-06-2207 min

Pacey Performance Podcast #Bitesize - What impact can performance coaches have on esports athletes and their performance with Taylor JohnsonTaylor featured on episode #261 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the demands placed on esport athletes? Are performance coaches able to make an impact? How can we measure and manage cognitive load? Check out the full episode with Taylor here - https://www.sportsmith.co/listen/pacey-performance-podcast-261-taylor-johnson/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-06-1516 min

Pacey Performance Podcast #Bitesize - Speed and its place in the return to play process with Alan MurdochAlan featured on episode #351 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Where speed sits in the return to play process Why putting it at the top of the pyramid helps the return to play process What this looks like in action Check out the full episode with Alan here - https://www.sportsmith.co/listen/why-speed-should-be-at-the-top-of-the-decision-making-tree-in-a-performance-based-approach-to-rehabilitation/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data...

2022-06-0813 min

Pacey Performance Podcast #Bitesize - Where to start with programming and monitoring resisted sprints with Ken ClarkKen featured on episode #307 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Different ways we can programme resisted sprints Where to start with novice athletes How we can use resisted sprinting with large groups Check out the full episode with Ken here - https://www.sportsmith.co/listen/pacey-performance-podcast-307-ken-clark/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-06-0115 min

Pacey Performance Podcast #Bitesize - The problems and solutions to over-cueing and over-regressing speed and agility drills with Jon GoodwinJon featured on episode #230 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Common mistakes coaches make when coaching speed and agility The problems with over-cueing and over-regressing drills Using a constraints-based approach to speed and agility drills Check out the full episode with Ben and Martin here - https://www.sportsmith.co/listen/pacey-performance-podcast-230-jon-goodwin/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and...

2022-05-2514 min

Pacey Performance Podcast #Bitesize - Working with some of the best footballers in the world with Ben Rosenblatt and Martin EvansBen and Martin featured on episode #330 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - Starting with the FA and the preconceptions of working with world class players What can and can't be done while working with a national team What they would change if they were to start their roles again Check out the full episode with Ben and Martin here - https://www.sportsmith.co/listen/pacey-performance-podcast-330-ben-rosenblatt-martin-evans/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite...

2022-05-1812 min

Pacey Performance Podcast #Bitesize - Developing deceleration ability in the gym and on the field with Tom Dos’Santos and Alistair McBurnieAlistair and Tom featured on episode #380 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - What qualities are needed for good deceleration ability What gym-based exercises develop the qualities necessary for good deceleration How we can integrate gym-based exercises with on-field drills to enhance deceleration ability Check out the full episode with Alistair and Tom here - https://www.sportsmith.co/listen/the-deceleration-vaccine-and-understanding-and-improving-deceleration-ability/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts...

2022-05-1119 min

Pacey Performance Podcast #Bitesize - Managing, monitoring and preventing hip and groin injuries with Ed GannonEd featured on episode #350 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What tests should we be using to measure hip and groin strength? Are any of those tests suitable to make acute decisions on training status? How can isometric exercises be used to reduce hip and groin pain? Check out the full episode with Ed here - https://www.sportsmith.co/listen/reducing-and-rehabilitating-hip-and-groin-injuries-monitoring-readiness-in-team-sports-isometric-training/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and...

2022-05-0413 min

Pacey Performance Podcast #Bitesize - Recovery in the NFL with Dave HamiltonDave featured on episode #282 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What happened when Dave "over cooked" an athlete going into competition Using heat as a recover tool How heat differs from cold as a recovery method Check out the full episode with Dave here - https://www.sportsmith.co/listen/pacey-performance-podcast-282-dave-hamilton/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar...

2022-04-2711 min

Pacey Performance Podcast #Bitesize - The force vector myth with Dan CleatherDan featured on episode #234 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are force vectors? What is the misunderstanding and what can it lead to? What this means for exercise selection? Check out the full episode with Dan here - https://www.sportsmith.co/listen/pacey-performance-podcast-234-dan-cleather/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-04-2012 min

Pacey Performance Podcast #Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-NewmanJeremy and Dana featured on episode #373 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - What to consider when programming plyometric exercises Is variation important? Incorporating landing training into a programme Check out the full episode with Jeremy and Dana here - https://www.sportsmith.co/listen/creating-a-framework-to-maximise-jumping-and-landing-training-with-athletes/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-04-1312 min

Pacey Performance Podcast #Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben AshworthBen featured on episode #296 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The ASH test and what it tells us about shoulder health Why assessing rate of force development (RFD) is so important to shoulder health What is next in the area of shoulder health assessment Check out the full episode with Ben here - https://www.sportsmith.co/listen/pacey-performance-podcast-296-ben-ashworth/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts...

2022-04-0614 min

Pacey Performance Podcast #Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris GaviglioChris featured on episode #333 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is blood flow restriction (BFR) training? What safety aspects do we need to consider before using BFR? How can it be used in rehab? Check out the full episode with Chris here - https://www.sportsmith.co/listen/pacey-performance-podcast-333-chris-gaviglio/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-03-3010 min

Pacey Performance Podcast #Bitesize - Why and how to use obstacle courses with youth athletes with Jeremy FrischJeremy featured on episode #270 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to set up obstacle courses that have a purpose How to adjust them based on the age group How they fit alongside structured training Check out the full episode with Jeremy here - https://www.sportsmith.co/listen/pacey-performance-podcast-270-jeremy-frisch/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-03-2314 min

Pacey Performance Podcast #Bitesize - Identifying and fixing common sprint technique errors in team sport athletes with Cam JosseCam featured on episode #297 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The three most common sprint technique errors team sport athletes make How we can identify them How we can fix them Check out the full episode with Cam here - https://www.sportsmith.co/listen/pacey-performance-podcast-297-cam-josse/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-03-1614 min

Pacey Performance Podcast #Bitesize - Using Frans Bosch’s methods with Australia Rugby with John PryorJohn featured on episode #347 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why Frans has had such a big influence on his practice Best ways to interpret Frans' methods How to develop ankle stiffness Check out the full episode with John here - https://www.sportsmith.co/listen/contextual-strength-coordination-training-traditional-strength-training-and-intelligent-science/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-03-0912 min

Pacey Performance Podcast #Bitesize - How to implement eccentric focused training with your athletes with Angus RossAngus featured on episode #343 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What adaptations come from eccentric focused training How to programme eccentric focused training Where does it fit into the wider programme Check out the full episode with Angus here - https://www.sportsmith.co/listen/eccentric-training-the-why-when-and-how/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-03-0216 min

Pacey Performance Podcast #Bitesize - Developing players through the pathway in an elite football academy with Matt AllenMatt featured on episode #354 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How training focus changes as players move through an elite football academy Monitoring maturation Using maturation data to change (or not change) individual player training Check out the full episode with Matt here - https://www.sportsmith.co/listen/how-to-develop-some-of-the-premier-leagues-most-promising-young-talent/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-02-2321 min

Pacey Performance Podcast #Bitesize - Microdosing; how it differs to other methods of periodisation with Derek HansenDerek featured on episode #183 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is microdosing? How it can be used during periods of fixture conjestion How it can be used for strength and power but also speed training Check out the full episode with Derek here - https://www.sportsmith.co/listen/pacey-performance-podcast-183-derek-hansen/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar...

2022-02-1615 min

Pacey Performance Podcast #Bitesize - Why change of direction and agility testing doesn’t provide valuable information with Ian JeffreysIan featured on episode #377 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What testing change of direction DOES give us Why other ways of understanding movement strategy may be better Assessing agility performance Check out the full episode with Ian here - https://www.sportsmith.co/listen/agility-training-problems-with-change-of-direction-testing-game-speed/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-02-0914 min

Pacey Performance Podcast #Bitesize - The beliefs and practices of the Arsenal Academy performance department with Paudie RochePaudie featured on episode #228 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How they structure S&C sessions in the academy Paudie's thoughts on weightlifting for youth athletes Movement screens and their use in the Arsenal academy Check out the full episode with Paudie here - https://www.sportsmith.co/listen/pacey-performance-podcast-228-paudie-roche/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-02-0211 min

Pacey Performance Podcast #Bitesize - Why is the Nordic hamstring exercise so controversial with Kristian ThorborgGareth featured on episode #309 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the risk factors for hamstring injury What are the barriers to Nordics being used Why are Nordics so controversial Check out the full episode with Kristian here - https://www.sportsmith.co/listen/pacey-performance-podcast-309-kristian-thorborg/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-01-2612 min

Pacey Performance Podcast #Bitesize - What is the anaerobic speed reserve and how can we use it with Gareth SandfordGareth featured on episode #367 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is the anaerobic speed reserve How is it being used by performance coaches around the world Why is it more beneficial than other testing and prescription options Check out the full episode with Gareth here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-maximising-training-prescription-part-1/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and...

2022-01-1915 min

Pacey Performance Podcast #Bitesize - The power of social media in getting (or not getting) a job in elite sport with Dave SlemenDave featured on episode #322 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Using social media to your advantage when looking for a job How social media can put recruiters off Why are wages so low for performance staff and what we can do about it Check out the full episode with Dave here - https://www.sportsmith.co/listen/pacey-performance-podcast-322-david-slemen/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and...

2022-01-1117 min

Pacey Performance Podcast #Bitesize - Using fixed resistance machines in-season with Cory SchlesingerCory featured on episode #358 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Using fixed resistance machines with elite athletes Managing in-season stress with fixed resistance machines What sports science has done for programmes in the NBA Check out the full episode with Cory here - https://www.sportsmith.co/listen/weight-machines-the-most-under-utilised-way-to-train-in-season-in-the-nba/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2022-01-0414 min

Pacey Performance Podcast #Bitesize - Understanding the menstrual cycle to optimise performance with Georgie BruinvelsGeorgie featured on episode #294 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Common symptoms of each phase of the menstrual cycle Working around each of the symptoms Supporting athletes in each phase Check out the full episode with Georgie here - https://www.sportsmith.co/listen/pacey-performance-podcast-294-dr-georgie-bruinvels/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2021-12-2824 min

Pacey Performance Podcast #Bitesize - Benefits and downsides to eccentric training with John WagleJohn featured on episode #361 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Benefits of eccentric training Links to dynamic performance Downsides to ecentric training Where to start with eccentric training Check out the full episode with John here - https://www.sportsmith.co/listen/how-to-incorporate-eccentric-training-into-a-strength-and-power-programme/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2021-12-2115 min

Pacey Performance Podcast #Bitesize - Recommendations for training athletes during growth spurts with Sean CummingSean featured on episode #364 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to measure rate of growth in youth athletes Making changes to a programme during growth spurts When NOT to make changes during a growth spurt Check out the full episode with Sean here - https://www.sportsmith.co/listen/working-with-youth-athletes-monitoring-maturation-biobanding-and-training-through-rapid-growth/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2021-12-1414 min

Pacey Performance Podcast #Bitesize -The underpinning characteristics of speed with Stu McMillanStu featured on episode #286 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the underpinning characteristics of speed for team sport athletes How the underpinning characteristics differ for sprinters Why S&C coaches are more comfortable in the gym than on the field Check out the full episode with Stu here - https://www.sportsmith.co/listen/pacey-performance-podcast-286-stu-mcmillan/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication...

2021-12-0717 min

Pacey Performance Podcast #Bitesize - Choosing the most appropriate recovery methods with Robin ThorpeRobin featured on episode #335 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to determine the most appropriate recovery method What we need to understand to be able to do that What methods give the biggest bang for buck Check out the full episode with Robin here - https://www.sportsmith.co/listen/pacey-performance-podcast-335-robin-thorpe/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and...

2021-11-3014 min

Pacey Performance Podcast #Bitesize - Assessing and managing athletes through an ACL rehabilitation with Enda KingEnda featured on episode #287 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Is an ACL injury a brain injury? What assessments should we use through the return to play process? The importance of eccentric qualities to reduce the risk of ACL reinjury Check out the full episode with Enda here - https://www.sportsmith.co/listen/pacey-performance-podcast-287-enda-king/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing...

2021-11-2318 min

Pacey Performance Podcast #Bitesize - The function of tendons and how to best train them with Keith BaarKeith featured on episode #348 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How tendons function and what is their job Should tendon stiffness always be the goal? How should we best train tendons for performance? Check out the full episode with Keith here - https://www.sportsmith.co/listen/training-tendons-implications-for-sprinting-jumping-and-rehabilitation/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2021-11-1616 min

Pacey Performance Podcast #Bitesize - What makes a good S&C coach with Eddie JonesEddie and Jon featured on episode #300 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discuss - What makes a good strength and conditioning coach Why all S&C coaches should see themselves as 'assistant coaches' What personalities excel in rugby Check out the full episode with Eddie and Jon here - https://www.sportsmith.co/listen/pacey-performance-podcast-300-eddie-jones-jon-clarke/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation...

2021-11-0914 min

Pacey Performance Podcast #Bitesize - Programming plyometrics and jump training with Boo SchexnayderBoo featured on episode #212 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discusses - His philosophy when it comes to plyometric and jump training How to programme jump training with different sports Horizontal vs vertical jump progressions Check out the full episode with Boo here - https://www.sportsmith.co/listen/pacey-performance-podcast-212-boo-schexnayder/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2021-11-0218 min

Pacey Performance Podcast #Bitesize - How to programme isometric training with athletes with Alex NateraAlex featured on episode #267 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where Alex discusses - What are the benefits of isometric training What are the various types of isometric training How can we programme isometrics with athletes Check out the full episode with Alex here - https://www.sportsmith.co/listen/pacey-performance-podcast-267-alex-natera/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2021-10-2615 min

Pacey Performance Podcast #Bitesize - Training speed with team sport athletes with James WildJames featured on episode #204 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where James discusses - Why we should coach team sport athletes differently to sprinters How to profile team sport athletes How to develop a programme based on appropriate profiling Check out the full episode with James here - https://www.sportsmith.co/listen/pacey-performance-podcast-204-james-wild/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2021-10-1913 min

Pacey Performance Podcast #Bitesize - Testing and training deceleration qualities with Damian HarperDamian Harper featured on episode #359 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where Damian discusses - Why team sport coaches should test and train deceleration The best deceleration tests to use How to improve deceleration with athletes Check out the full episode with Damian here - https://www.sportsmith.co/listen/deceleration-ability-testing-developing-underpinning-qualities-and-the-braking-strategy-framework/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

2021-10-1116 min

Upper Left Performance Upper Left Performance #47 Pratik Patel - Pros and Cons of the NFL's CBA and Training Camp Structure, Looking After Each Athlete's Well-BeingSeason 3 of the Upper Left Performance is brought to you by RockDaisy Athlete Management Systems. RockDaisy’s AMS is what the pros use to collect and analyze strength, conditioning, and health & wellness data. Features include: Clear and simple charts right out of the box Generate personalized athlete data collection forms and questionnaires Schedule data collection via mobile notifications or email. (in bulk to all recipients) Customize all dashboards and reports with your collected data Export your data into popular tools like Excel, Adobe, PDFs The company is offering a free version of their AMS platform. Che...

2021-08-241h 16

Big Time Strength Podcast BTS #124: Adam Virgile - Sports Science ConsultantI had the opportunity to sit down with Coach Adam Virgile and learn some awesome things about Google Spreadsheets. Coach is amazing at what he does and has a passion for helping others. To check out the tutorial that he did follow the YouTube link below. Automated Data Collection, Dashboard, & Leaderboard Tutorial: https://www.youtube.com/watch?v=BOs7hzOgfKQ&ab_channel=BigTimeStrength Coach's Background BSc in Exercise and Movement Science (minor concentration in Nutrition and Food Sciences), University of Vermont MSc in Human Performance and Nutrition, Logan University Assistant S&C...

2021-02-0210 min