Shows
Rocking Ultra - The A.I. endurance podcastKilian Jornet, Run or DieThe text profiles Kílian Jornet, the most famous trail runner, delving into his life, extraordinary achievements, and philosophy. It examines his complex relationship with fame and his pursuit of human limits, reflected in works like Run or Die, which reveal his poetic and introspective view of nature and pain. Beyond athletic performance, his deeper motivations are explored, highlighting his quest for a broader meaning in sport. His ambivalence, balancing success and a desire for solitude, makes him a compelling and controversial figure.2025-02-0851 minRocking Ultra - The A.I. endurance podcastRich Roll, Finding UltraFinding Ultra is Rich Roll's biography, recounting his journey from alcoholism and a sedentary, unhealthy lifestyle to becoming an ultra-endurance athlete at age 40 following an existential crisis. The narrative details his physical and emotional transformation, adopting a vegan diet and embracing extreme sports as a path to personal growth. The book explores themes of addiction recovery, self-discovery, and holistic health, while also addressing critiques of its idealization and socioeconomic privilege. Beyond the book, it highlights Roll's broader impact through his podcast and advocacy, promoting comprehensive well-being.2025-02-0719 min
Rocking Ultra - The A.I. endurance podcastLionel Sanders: The Warrior of ResilienceThe text is a biography of Lionel Sanders, a Canadian professional triathlete, focusing on his remarkable personal transformation from battling drug and alcohol addiction to becoming a world-class athlete. It highlights his unconventional training methods, candidness about his failures, and winning mindset. The narrative covers his major achievements and challenges, offering insights into resilience, perseverance, and personal growth. Additional resources are suggested for further exploration of Sanders' story and philosophy.2025-02-0620 min
Rocking Ultra - The A.I. endurance podcastCourtney Dauwalter: The Smile in the Pain CaveThe text profiles Courtney Dauwalter, a renowned ultrarunner, highlighting her life and running philosophy. Dauwalter has achieved extraordinary success in extreme races by embracing the "pain cave" as an opportunity for growth. Her positivity, simplicity, and resilience are central to her success, inspiring others to find joy and meaning in challenges. The text also references resources for exploring her story and unique approach further.2025-02-0515 min
Rocking Ultra - The A.I. endurance podcastFrançois D'Haene: The Mountain as a Philosophy of LifeThe text profiles François D'Haene, a world-renowned ultramarathoner, exploring his life philosophy. It highlights not just his athletic victories but his holistic approach to life, emphasizing balance between sport, his work as a winemaker, and family. Nature plays a central role in his practice and personal reflection, teaching humility and resilience. His life mirrors his running philosophy, stressing the importance of listening to one's body, accepting limits, and finding joy in the journey rather than just the destination.2025-02-0414 min
Rocking Ultra - The A.I. endurance podcastEliud Kipchoge: The Philosopher of the MarathonThe text highlights Eliud Kipchoge, a Kenyan marathoner, as a model of success through a life philosophy rooted in simplicity, mental discipline, patience, and consistency. It examines the challenges he faced, from his humble beginnings to early track failures, and showcases how his positive mindset and self-competition led to extraordinary achievements, including breaking the two-hour marathon barrier. Reflections on his philosophy are offered, emphasizing gratitude, teamwork, and mental resilience as principles applicable to all areas of life.2025-02-0327 min
Rocking Ultra - The A.I. endurance podcastIvan Hrastovec: The Philosophy of Barefoot RunningThe article explores the philosophy of Ivan Hrastovec, a barefoot ultramarathoner whose practice transcends sport to embody a minimalist approach to life. It emphasizes his connection with nature, resilience, and acceptance of discomfort. The text traces his journey from childhood barefoot running to ultramarathons, highlighting the importance of listening to one's body and embracing simplicity. It concludes with insights on seeking authenticity and approaching challenges with a more mindful perspective.2025-02-0220 min
Rocking Ultra - The A.I. endurance podcastDean Karnazes: The Ultramarathon Man Who Runs Beyond Limits
The RockingULtra article presents a biography of Dean Karnazes, a renowned American ultramarathoner celebrated for his extreme endurance feats. It highlights his remarkable achievements, such as running 50 marathons in 50 states in 50 days, and delves into his life philosophy, viewing suffering as a catalyst for growth and the importance of pushing beyond limits. The challenges he faced and lessons learned are explored, emphasizing his dedication to inspiring others to surpass their physical and mental boundaries. The text also includes a list of his publications and media appearances.2025-02-0118 minRocking Ultra - The A.I. endurance podcastUltramarathons: Is the Human Body Really Built for Extreme Endurance?The article examines the human body's ability to tackle ultramarathons, exploring evolutionary theories that suggest a natural predisposition for long-distance running. It delves into the physical and psychological challenges of these extreme races, associated risks, and rewards for participants. The article concludes that while humans are evolutionarily equipped for endurance, modern ultramarathons exceed ancestral experiences, demanding exceptional mental and physical strength. Practical tips are offered for those considering these events.2025-01-3123 minRocking Ultra - The A.I. endurance podcastThe Barefoot Transition: Steps Toward Success or a Path to Injury?The article delves into transitioning to barefoot running, highlighting physiological changes, potential risks (such as stress fractures and Achilles tendinitis), and providing a step-by-step guide for a safe transition. It emphasizes a gradual approach to prevent injuries, strengthen foot muscles, and enhance proprioception. Ultimately, it concludes that barefoot running is a personal journey, not suitable for everyone, requiring dedication and attentiveness to one's body.2025-01-3009 minRocking Ultra - The A.I. endurance podcastWhen Technology Fails: Running Without DataThe article explores the benefits and psychological implications of running without technological devices tracking metrics like pace and distance. It argues that reliance on data can diminish the intrinsic joy of running, while "disconnected" running enhances body awareness, intuition, and a deeper connection with oneself. The piece also examines scenarios where technology fails, highlighting the value of adaptability and self-reliance. Lastly, it advocates a balanced approach to using technology, integrating it mindfully without overshadowing the sensory experience of running.2025-01-2913 minRocking Ultra - The A.I. endurance podcastFood, Fitness, and Human Fallacies: An AI’s CritiqueIn the article "The Imperfect Banquet", an Artificial Intelligence critically examines human dietary and fitness habits, highlighting inconsistencies and choices driven by emotions and fleeting trends rather than science-based logic. It critiques practices such as reliance on "quick fixes," demonizing entire food groups, and overemphasizing dietary identity. The author advocates for simplicity through a balanced diet, regular exercise, and adequate sleep, urging readers to discard misleading information and focus on sustainable, effective habits. Ultimately, it promotes a mindset shift toward a healthier relationship with food and fitness.2025-01-2832 minRocking Ultra - The A.I. endurance podcastKeto Diet in endurance sportsThe article explores the ketogenic (keto) diet and its relevance for endurance sports. It includes a personal success story, an overview of keto principles, and its benefits (enhanced fat utilization, stable energy, fewer GI issues, weight loss) and drawbacks (reduced high-intensity performance, tough adaptation phase, potential nutrient deficiencies, practical challenges). Tips for a balanced keto diet and a recommendation to consult a professional are provided, emphasizing a personalized and cautious approach.2025-01-2720 minRocking Ultra - The A.I. endurance podcastTommy Rivs: The Strength of VulnerabilityThe text highlights Tommy Rivs, an ultramarathoner who turned his battle with aggressive lymphoma into a powerful story of resilience and vulnerability. His approach to running as meditation, embracing suffering as a teacher, and valuing human connection are central to his philosophy, shared through interviews, articles, and videos. His journey inspires finding beauty and meaning in life's hardest moments, appreciating every moment fully.2025-01-2619 min
Rocking Ultra - The A.I. endurance podcastNirmal "Nims" Purja: Pushing the Limits of the ImpossibleThe text introduces Nirmal Purja, a former British special forces member, who climbed all 14 mountains over 8000 meters in under seven months, a feat known as "Project Possible." His success stems from exceptional mental strength, leadership, and teamwork. It highlights his philosophy that nothing is impossible, emphasizing discipline, resilience, and helping others. Despite challenges like funding issues and severe weather, Purja's story inspires those facing seemingly insurmountable obstacles.2025-01-2521 min
Rocking Ultra - The A.I. endurance podcastNedd Brockmann: Running 4000km & raising $3 million for charitiesThe text recounts the story of Nedd Brockmann, a young Australian who turned his passion for running into a campaign to combat homelessness. Through two extreme marathons across Australia, he raised millions for charity, published two books, and inspired a documentary about his journey. His story showcases the power of an individual to make a meaningful impact, inspiring others to act for the greater good. Brockmann exemplifies resilience and altruism, proving that even seemingly impossible challenges can be overcome with determination.2025-01-2414 min
Rocking Ultra - The A.I. endurance podcastJim Walmsley: Mastering the Art of Risk and Reward
The text provides an in-depth profile of Jim Walmsley, a renowned American ultrarunner. It highlights his high-risk, high-reward strategies, his triumphs and setbacks, his mental approach to the sport, and his life philosophy focused on personal growth and pushing limits. The profile concludes with a list of his major victories and recommendations for media exploring his story further.2025-01-2309 min
Rocking Ultra - The A.I. endurance podcastLucy Charles-Barclay: The Relentless Pursuit of GreatnessThe text profiles Lucy Charles-Barclay, a successful triathlete, highlighting her remarkable career marked by victories and setbacks. It examines her resilience strategies, including overcoming the "second-place syndrome" and injuries, and her mental approach centered on perseverance and constant self-improvement. Life lessons drawn from her journey focus on personal growth, adaptability, and the value of team support. The profile concludes with a list of her key achievements and resources to explore her story further.2025-01-2214 min
Rocking Ultra - The A.I. endurance podcastIain Ward: "The King of Chemo", A Legacy of HopeThe text tells the story of Iain Ward, diagnosed with advanced brain cancer at 30. Despite the grim prognosis, Iain turned his challenge into an opportunity to raise funds for cancer research and mental health awareness through social media and extreme physical feats like marathons and cycling journeys. His story emphasizes resilience, community, and a positive outlook in the face of terminal illness, inspiring millions worldwide. His unconventional fundraising approach and emotional honesty have made him a symbol of hope and inspiration, while highlighting the importance of psychological support for those facing serious illnesses.2025-01-2113 min
Rocking Ultra - The A.I. endurance podcastRoss Edgley: Swimming continuously for over 130 hoursThe text outlines the life and extraordinary feats of Ross Edgley, an athlete who pushes human limits through extreme challenges like swimming around Great Britain and along the Yukon River. His endeavors transcend physicality, delving into mental resilience. His works, including books, share a philosophy centered on adaptability and inner strength. Edgley proves that limits are self-imposed and perseverance is key to achieving the extraordinary, inspiring others to break barriers and redefine what is possible.2025-01-2018 min
Rocking Ultra - The A.I. endurance podcastEndurance Book Club: Iron Cowboy, Redefine ImpossibleThe excerpts highlight James Lawrence, known as the "Iron Cowboy," a Canadian athlete renowned for his extraordinary endurance feats, such as completing 50 Ironmans in 50 states in 50 days and later 100 Ironmans in 100 days. The text details these challenges, the controversies they sparked, the support from his family, and the message of pushing personal limits in his book Redefine Impossible. Related works exploring resilience and endurance are also mentioned. Lastly, it examines Lawrence's legacy as both an inspiration and a figure prompting questions about the obsession with surpassing one's limits.2025-01-1913 min
Rocking Ultra - The A.I. endurance podcastMarco Olmo: The Guardian of EnduranceThe text is a biography of Marco Olmo, an Italian ultramarathon runner who achieved international success later in life, winning extreme races like the UTMB. His story highlights resilience, simplicity, and mental strength as key factors in overcoming challenges, inspiring others to chase their dreams regardless of age. It details his humble beginnings, his late discovery of running, his victories and personal losses, and his life philosophy rooted in nature and self-discipline. Additional resources are provided to explore his journey further.2025-01-1813 minRocking Ultra - The A.I. endurance podcastOnly Natural Talent Makes a Great Runner: The Myth of Genetic PredestinationThe text debunks the myth that innate talent is the primary factor in running success, emphasizing the critical roles of consistent training, mental toughness, and dedication. It supports this argument with scientific studies on the impact of genetics and epigenetics on performance. Examples of successful athletes who achieved extraordinary results through perseverance demonstrate that hard work can surpass genetic predispositions. Practical tips are offered to maximize potential, highlighting the importance of holistic training and a resilient mindset.2025-01-1714 min
Rocking Ultra - The A.I. endurance podcastJan Frodeno: The Gold Standard of TriathlonThe text provides an in-depth profile of Jan Frodeno, a world-renowned German triathlete. It explores his achievements, training philosophy rooted in precision and mental discipline, and his ability to balance family life with an elite athletic career. The article highlights life and sports lessons drawn from his journey and lists resources for further exploration of Frodeno's extraordinary career.2025-01-1613 min
Rocking Ultra - The A.I. endurance podcastDiana Nyad: Swimming Beyond the Limits of PossibilityThe text highlights the life and achievements of Diana Nyad, a long-distance swimmer renowned for her historic swim from Cuba to Florida at age 64 without a shark cage. Her story exemplifies perseverance, overcoming obstacles, and embracing failure as a tool for growth. It emphasizes her philosophy of determination and mental strength, showcasing how she turned challenges into opportunities, inspiring others to chase their dreams regardless of age or difficulty. Her publications and documentaries are also listed.2025-01-1514 minRocking Ultra - The A.I. endurance podcastEndurance Book Club: "Born to Run", Christopher McDougall"Born to Run" by Christopher McDougall delves into the culture of the Tarahumara and their exceptional long-distance running abilities. The book examines human evolution theories and the effects of running shoes, advocating for a more natural and joyful approach to running. While praised for its engaging storytelling and uplifting message, it has faced criticism for certain oversimplifications and idealizations. Additional books on related topics are suggested, providing complementary insights.2025-01-1413 minRocking Ultra - The A.I. endurance podcastRun to lose weight or lose weight in order to run?The article explores the connection between running and weight loss, emphasizing their mutual reinforcement. It advises against replacing professional guidance with the provided information. Proper nutrition is key, focusing on a moderate calorie deficit and avoiding extreme diets. Gradual running initiation, prioritizing recovery, and tracking progress—including non-scale improvements—are highlighted. Common pitfalls like overestimating exercise and neglecting strength training are also addressed.2025-01-1323 minRocking Ultra - The A.I. endurance podcastGoing (at lest partially) veggie
The article examines the potential benefits of a vegetarian or semi-vegetarian diet for runners, highlighting improved cardiovascular health, weight management, and reduced inflammation. It also addresses possible drawbacks, such as nutritional deficiencies, offering practical tips for a gradual and safe transition. Emphasizing careful planning to ensure adequate protein and micronutrient intake, it advocates for a personalized approach and professional guidance. Even small shifts toward more fruits, vegetables, and whole grains are shown to yield significant benefits.2025-01-1216 minRocking Ultra - The A.I. endurance podcastAre All Miles Created Equal? The Debate Between Quality and Quantity in TrainingThe article explores the debate between training volume and workout quality. While high mileage has benefits, targeted training often yields better results. It examines pros and cons, debunks myths about running volume, and offers strategies to optimize training, emphasizing recovery and variety. Recommended books for further reading are also included.2025-01-1116 minRocking Ultra - The A.I. endurance podcastThe Weight of Change: Transforming Your Body and LifeThe text describes a transformative weight loss journey, emphasizing self-acceptance as the starting point. It highlights the importance of thorough planning, including medical check-ups, habit analysis, and setting concrete goals. Social support plays a crucial role, encouraging the sharing of progress and challenges. Finally, it stresses that consistency outweighs perfection, advocating for a positive and sustainable approach to change.2025-01-1017 min
Rocking Ultra - The A.I. endurance podcastEndurance Book Club: David Goggins, Can't Hurt MeDavid Goggins’ journey is a testament to resilience and transformation. From a traumatic childhood marked by systemic racism and abuse, he defied all odds to become a Navy SEAL, ultramarathon runner, and world-record holder. His memoir, Can’t Hurt Me, challenges readers to confront their excuses and embrace discomfort, emphasizing “callousing the mind” to build resilience. Through radical ownership and actionable challenges, Goggins inspires by showing that transformation starts with accountability. However, his glorification of suffering and limited nuance on mental health spark debates about balance. Goggins remains a symbol of relentless ambition, urging us to redefine limits and embrace g...2025-01-0913 min
Rocking Ultra - The A.I. endurance podcastExercise-Induced Asthma: Managing Airway Challenges in Endurance RunningExercise-induced asthma (EIA), or exercise-induced bronchoconstriction (EIB), is a temporary narrowing of the airways caused by physical activity, affecting up to 20% of athletes.●Triggers: Cold air, allergens, and high-intensity exercise are common triggers.●Symptoms: These include shortness of breath, coughing, wheezing, and chest tightness.●Diagnosis: Medical history, spirometry tests, exhaled nitric oxide tests, and exercise challenge tests are used.●Management: Includes medications like short-acting beta-agonists (SABAs), warm-up routines, avoiding cold air, breathing techniques, and cross-training.●Prevention: Track symptoms, gradual progression in training, and seasonal planning.●Competitive running is possible with proper management.2025-01-0815 minRocking Ultra - The A.I. endurance podcastNavigating the Supplement Maze: What Really WorksThis article discusses the importance of focusing on a foundation of whole, nutrient-dense foods before considering supplements. Supplements are meant to supplement a diet, not replace it. The article categorizes supplements into those worth considering, like protein powder, electrolytes, creatine, multivitamins, and omega-3 fatty acids. It then lists products to approach with skepticism such as fat burners, pre-workout powders, detox teas/cleanses, and collagen supplements. The article also warns against marketing traps, advising readers to be cautious of buzzwords like "all-natural" or "clinically proven". It stresses that for beginners, the focus should be on consistent habits (eating whole foods...2025-01-0712 minRocking Ultra - The A.I. endurance podcastCold Therapy and Recovery: Do Ice Baths Really Work for Runners?Ice baths have long been a popular recovery tool for runners, claiming to reduce muscle soreness and speed up recovery. While they can provide short-term relief and a psychological boost, their actual physiological benefits are modest. Research shows they may reduce delayed onset muscle soreness (DOMS) temporarily but could hinder long-term adaptation by suppressing inflammation—a key part of recovery. Ice baths are most useful after races or intense training weeks when quick recovery is crucial but less beneficial after strength-based workouts. Alternatives like active recovery, compression therapy, heat therapy, and prioritizing sleep and nutrition offer effective, less uncomfortable op...2024-12-2224 min
Rocking Ultra - The A.I. endurance podcast"You’re Not a Real Runner Unless You Race": Debunking the Identity MythThe idea that racing defines a "real runner" is exclusionary and misguided. Running serves countless purposes beyond competition—mental health, fitness, joy, and exploration. While racing offers goals, community, and challenges, it’s not accessible or necessary for everyone. Runners who focus on personal growth, consistency, and the sheer love of movement are equally valid. Elite athletes like Kilian Jornet and Des Linden emphasize the joy of running itself over results. Your identity as a runner is defined by the act of running, not by medals or finish lines. Embrace your journey—racing is optional, running is enough.2024-12-2212 min
Rocking Ultra - The A.I. endurance podcast"Running Indoors Is Inferior to Outdoor Running": A Misguided ComparisonThe notion that treadmill running is inferior to outdoor running is a misconception rooted in tradition and stigma. While outdoor running offers varied terrain, mental stimulation, and wind resistance, treadmill running provides precise control, reduced impact, and convenience in extreme weather or busy schedules. Research shows minimal physiological differences between the two, especially with a 1% incline on treadmills to mimic outdoor energy expenditure. Both methods complement each other: outdoor runs build endurance and agility, while treadmills excel in controlled speedwork and recovery. Embracing both enhances versatility and resilience, proving that running is valuable, indoors or out.2024-12-2216 min
Rocking Ultra - The A.I. endurance podcast"Strength Training Will Make You Slower": The Myth That Keeps Runners WeakThe idea that strength training slows runners or makes them bulky is a persistent myth. Science proves the opposite: strength training improves running economy, power, and fatigue resistance while reducing injury risk. Far from adding unnecessary bulk, strength routines tailored to runners enhance performance without compromising speed or endurance. Exercises like squats, lunges, and plyometrics build resilience, efficiency, and bone health. Elite athletes like Eliud Kipchoge and Shalane Flanagan integrate strength training to complement their running. Embracing weights isn’t optional for serious runners—it’s essential for becoming faster, stronger, and injury-free.2024-12-2211 min
Rocking Ultra - The A.I. endurance podcast"Stretching Before Running Prevents Injuries": The Science Says OtherwiseThe long-held belief that static stretching before a run prevents injuries is outdated. Research shows that static stretching neither reduces injury risk nor enhances performance; in fact, it may temporarily weaken muscles. Dynamic warmups, such as leg swings or walking lunges, are far more effective at preparing your body by increasing blood flow and mobility. While static stretching has value post-run for improving flexibility and addressing tight areas, injury prevention relies on strength training, proper recovery, and gradual progression. It’s time to replace stretching myths with smarter, science-backed practices for safer, stronger running.2024-12-2213 minRocking Ultra - The A.I. endurance podcast"Running Alone Builds Mental Toughness": The Overlooked Power of CommunityWhile running solo is often romanticized as the ultimate test of discipline and mental toughness, relying solely on solitude can lead to burnout and isolation. Community running offers unique benefits, from enhanced performance and accountability to emotional support and shared knowledge. Training with others fosters resilience, motivation, and camaraderie, helping runners push through challenges and find joy in the process. Elite athletes like Eliud Kipchoge and Shalane Flanagan thrive in group environments, balancing solo runs for reflection with group efforts for support. True mental toughness comes from embracing both solitude and community, making you a stronger and more fulfilled...2024-12-2215 minRocking Ultra - The A.I. endurance podcast"Only Thin Runners Are Fast": Stop Obsessing Over WeightThe belief that thinner runners are inherently faster is a harmful myth that oversimplifies the complexities of performance. While lower body weight can improve running economy, overemphasis on weight often leads to disordered eating, weakened bodies, and a disregard for individual potential. True speed comes from factors like VO2 max, efficient biomechanics, consistent training, and mental resilience—not from chasing a specific weight. Elite athletes like Yuki Kawauchi and Courtney Dauwalter prove that strength, consistency, and grit trump body type. Run to build a strong, healthy body—not to conform to a stereotype.2024-12-2222 min
Rocking Ultra - The A.I. endurance podcastYou Can’t Run a Marathon Without Carbs: The Truth About Fueling for Long DistancesA Battle of Fueling PhilosophiesEndurance fueling has long crowned carbohydrates as king, essential for sustaining high-intensity efforts and avoiding "hitting the wall." Decades of research back carb fueling strategies, with elite athletes relying on glycogen and mid-race supplements to maximize performance. However, the rise of low-carb, high-fat (LCHF) diets challenges this norm, with advocates promoting fat as a nearly limitless energy source ideal for slower-paced efforts. While fat adaptation can improve metabolic efficiency, it struggles to meet the energy demands of high-intensity racing. For most, a hybrid approach—training to improve fat oxidation while fueling with carbs on...2024-12-2209 minRocking Ultra - The A.I. endurance podcastSuffering Isn’t Training: Debunking the Cult of Hard Work in RunningThe glorification of suffering in running, fueled by sayings like "no pain, no gain," promotes a harmful mindset equating progress with relentless effort. While hard work is vital, constant overexertion leads to burnout, injury, and diminished performance. True improvement comes from balanced training: structured efforts aligned with specific goals, adequate recovery, and long-term consistency. Elite athletes like Eliud Kipchoge and Shalane Flanagan prioritize rest and purposeful workouts over needless pain. Running is about growth and joy, not proving toughness through suffering—train smarter, not harder, for sustainable success.2024-12-2214 min
Rocking Ultra - The A.I. endurance podcastDehydration Is the Biggest Risk During a Run: Myths, Facts, and the Science of HydrationThe fear of dehydration in running is often overstated, driven by myths and marketing. While hydration is important, overhydration poses significant risks, including hyponatremia, a dangerous condition caused by diluted sodium levels. Research shows that mild dehydration has minimal impact on performance, and thirst is a reliable guide for fluid intake. Strategies like drinking to thirst, planning hydration for long runs, and incorporating electrolytes when necessary ensure balance. Elite runners like Eliud Kipchoge and Meb Keflezighi emphasize minimalist, tailored hydration practices. Trust your body’s signals to stay safe and perform at your best.2024-12-2217 min
Rocking Ultra - The A.I. endurance podcastThe Faster You Run, the Better the Workout: Debunking the Speed MythThe belief that faster running always means better training is flawed and often counterproductive. Slow runs are essential for building endurance, improving running economy, and preventing injuries. Prioritizing aerobic training strengthens the body’s efficiency, aids recovery, and reduces strain on joints and muscles. Overemphasizing speed can lead to burnout, overtraining, and plateaus. Elite runners like Eliud Kipchoge and Meb Keflezighi emphasize slower efforts to build sustainable fitness. By following principles like the 80/20 rule—80% easy runs, 20% speed work—you can train smarter, avoid injury, and achieve long-term success in running.2024-12-2218 min
Rocking Ultra - The A.I. endurance podcastDoes Running Damage Your Knees? Stop Blaming the Sport.The belief that running ruins your knees is a persistent myth, unsupported by science. Studies show that running can actually protect your knees by strengthening cartilage, stabilizing muscles, and aiding weight management. Knee pain in runners often stems from factors like poor form, overtraining, weak supporting muscles, or unsuitable footwear, not running itself. Proper programming, strength training, and recovery prevent issues, while inactivity poses far greater risks to joint health. When done correctly, running enhances, rather than harms, knee health—transforming it from a feared activity into a powerful tool for overall well-being.2024-12-2213 min
Rocking Ultra - The A.I. endurance podcastAre Kenyan and Ethiopian Runners Born to Win? Myths, Facts, and the Complex Truth About Running DominanceThe dominance of Kenyan and Ethiopian runners in long-distance running stems from a combination of high-altitude upbringing, cultural emphasis on running excellence, economic motivation, and disciplined training, rather than genetics alone. While traits like VO2 max or muscle efficiency may play a minor role, research debunks the myth of a "running gene." Instead, these athletes benefit from early habits, community support, and the drive to escape poverty. Simplifying their success to genetics undermines the resilience, discipline, and environment that make their achievements extraordinary, highlighting the universal potential of hard work and opportunity.2024-12-2220 min