Shows
Crazy ClubComo a curiosidade ajuda a criarmos hábitos criativos mais saudáveis e duradourosNinguém nasce sabendo, mas será que ainda temos paciência para aprender?Neste episódio do Crazy Club, refletimos sobre como abraçar o desconforto de ser ruim no começo pode ser o passo mais importante para evoluir. Exploramos, também, a importância de se expor ao novo, aceitar ser iniciante e cultivar a curiosidade e disciplina mesmo quando tudo parece desajeitado no começo.Essa conversa é mais um convite para resgatar disciplina e confiança criativa em um mundo que só valoriza as respostas imediatas.
2025-09-2549 min
Crazy ClubPorque a Empatia é o Primeiro Passo Para uma Boa Solução | Crazy Club Ep. 08Nos apaixonamos pelas ideias antes mesmo de entender se elas resolvem algo real. Mas a criatividade verdadeira não começa pela resposta, começa pela pergunta. Neste episódio do Crazy Club, falamos sobre como a empatia e a investigação do problema são a chave para soluções criativas e relevantes.Você vai ouvir sobre metodologias como Design Thinking e os 5 Porquês, histórias de inovação e reflexões sobre como qualquer pessoa pode ser criadora quando escolhe olhar o mundo com curiosidade.Se você trabalha com design, comunicação, inovação, ou simpl...
2025-09-1035 min
CinematórioDe Volta Para o Sofá: Especial “Corra que a Polícia Vem Aí!“Neste episódio do podcast De Volta Para o Sofá, nós rebobinamos a fita até o ano de 1988 para revisitarmos uma das franquias mais engraçadas de todos os tempos: "Corra que a Polícia Vem Aí!" Relembramos os três filmes de paródia do cinema policial estrelados pelo inesquecível Leslie Nielsen e realizados pelo trio ZAZ (David Zucker, Jim Abrahams e Jerry Zucker). Também comentamos o longa de 2025 protagonizado por Liam Neeson.
- Visite a página do podcast no site e confira material extra sobre o tema do episódio
- Junte-se ao C...
2025-08-282h 10
Crazy ClubQual o limite da publicidade?Neste episódio do Crazy Club, falamos sobre campanhas premiadas que foram desclassificadas, slogans polêmicos e o impacto das restrições legais e morais na criatividade.Casos como a DM9 em Cannes, American Eagle com Sydney Sweeney e a Brahma no Carnaval 2025 levantam uma questão urgente:O que acontece quando a cruza certas fronteiras?Com analogias provocativas e reflexões sinceras, a gente explora se a publicidade ainda tem espaço pra ousar ou se virou uma equação sem graça.Se você trabalha com criatividade, comunicação ou apenas gosta...
2025-07-2917 min
Crazy ClubO Verdadeiro Impacto do Contexto na ComunicaçãoVocê já foi mal interpretado por falta de contexto?Já viu um meme que só quem viveu entende?Nesse episódio do Crazy Club, vamos conversar sobre como contexto é grande parte da comunicação. De gírias locais até marcas que criam seus próprios universos como Cotonete, Nubank e Coca-Cola, esse papo mostra como a comunicação é moldada (e molda) a cultura em que vivemos.
2025-07-2223 min
Crazy ClubNão Tem Atalho para a CriatividadeNeste episódio do Crazy Club, falamos sobre como a criatividade se constrói com disciplina, rotina e pequenas ações consistentes. Inspiração não é mágica, é hábito.🎙️ Dê o play e fortaleça sua confiança criativa!
2025-06-2326 min
Crazy ClubPra martelo, tudo parece prego: Ferramenta é o meio e não o fim.Ferramentas são incríveis. Mas quando você começa pelo martelo e não pelo problema, tudo começa a dar errado.Nesse episódio do Crazy Club, Rod – diretor criativo da Bulb – destrincha por que colocar a tecnologia, plataforma ou “moda do momento” como centro da sua estratégia pode ser o maior erro criativo e estratégico do seu negócio ou projeto.Esse papo vai te mostrar a importância de ter um propósito claro antes de qualquer ferramenta.• Por que todo mundo hoj...
2025-06-1026 min
Crazy ClubNenhuma marca nasce boa, mas tem marca que já nasce ruim.Neste episódio do Crazy Club, Rod traz uma provocação: nenhuma marca nasce pronta, mas muitas já nascem com prazo de validade.A gente fala sobre por que logo não é marca, como estratégia é muito mais que formalidade, e o que diferencia marcas que resistem ao teste do tempo.Falamos sobre a construção de marcas que representem algo de verdade e como escapar da armadilha das tendências vazias.Um episódio pra quem está criando uma marca, um projeto ou até repensando o que quer deixar no mundo.🎧 Ouça até o...
2025-06-0319 min
Crazy ClubCriar como criança, decidir como adultoPor que a gente parou de criar só por curiosidade?Nesse episódio, exploramos como o julgamento (nosso e dos outros) vai matando ideias antes mesmo que elas tenham chance de nascer.E como recuperar o equilíbrio entre a ousadia de uma criança e a maturidade de um adulto pode ser o segredo pra voltar a criar sem medo, sem pressa e sem tanta cobrança.Também vamos falar sobre:• O impacto da censura criativa desde a infância• A diferença entre aprender por prazer e por obrigação• O peso da utilid...
2025-05-2712 min
Crazy ClubComeçar é PrecisoPor que a gente adia tanto o que mais importa?Neste primeiro episódio do Crazy Club, Rod fala sobre o medo de não ser incrível, a procrastinação disfarçada de perfeccionismo e o peso de tirar uma ideia da cabeça e colocar no mundo.Com analogias visuais, histórias reais e provocações criativas, o episódio é um convite pra quem sente que já foi criativo e quer voltar a ser.🎧 Um papo direto, vulnerável e provocador sobre confiança criativa, rotina de criação e o imp...
2025-05-2017 min
Mundo da MúsicaMúsicas que tiveram algum ou até muito sucesso em 1991Vamos num regresso aos anos 90, mais especificamente a 1991, para recordar músicas que ficaram esquecidas no tempo. É possível que se lembrem de algumas destas canções, mesmo que não sejam ouvidas nos dias de hoje.Para ouvir: Crystal Waters - Gypsy Woman; Seal - Future Love Paradise; Electronic - Get the Message; PM Dawn - Set Adrift On Memory Bliss; Ban - Contemplar; George Michael - Cowboys and Angels; Beverley Craven - Promise Me; Rod Stewart - You are everything; Amy Grant - Baby, Baby; The Rembrandts - Just the way it is, baby; Huey Lewis...
2024-12-1257 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Atletas e turistas LGBT+ correm perigo no Catar, Rod Stewart rejeita proposta milionária para cantar na Copa, e Seleções que usarão braçadeira LGBT+ (a nossa não está entre elas)Sexta-feira, 18 de novembro de 2022
Hoje, com apresentação de GG (@gg_realoficial)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAPN+:
Copa do Mundo no Catar representa perigo para atletas e turistas LGBT+
Catar 2022: por que Rod Stewart rejeitou proposta milionária para cantar na Copa
Braçadeira LGBTQIA+: Sem Brasil, países confirmam uso do símbolo
Complemento:
Confira o 'Guia LGBTQIAP+ Copa do Mundo' do Coletivo de Torcidas Canarinhos LGBTQ+
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Alguma sugestão de pauta? Comentários? Indicações...
2022-11-1816 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Fabiola Valentín e Mariana Varela oficializam casamento, e Cassia Kiss tem o papel reduzido em “Travessia”Terça-feira, 08 de novembro de 2022
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAPN+:
Miss Porto Rico e Miss Argentina oficializam casamento após dois anos de namoro
Cássia Kis vira problema para 'Travessia' e vai para a geladeira da Globo
Complemento:
Ouça o episódio do Bom Dia, Bixa recomendado por Rod
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Alguma sugestão de pauta? Comentários? Indicações?
Mande Mensagem de Voz no site do BOM D...
2022-11-0813 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | "Baboseiras da esquerda", afirma Ciro Gomes sobre pautas identitárias, Campanha visa comprometimento de presidenciáveis com LGBTQIA+, e Gordofobia dentro e fora da comunidade LGBTQIA+Terça-feira, 13 de setembro de 2022
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAPN+:
“Linguagem neutra não quer dividir ninguém”, diz cocriador no Brasil
Campanha faz abaixo-assinado para presidenciáveis aderirem compromissos LGBT+
Apagamento de pessoas gordas ocorre dentro e fora da comunidade LGBT
Complementos
Saiba mais sobre o trabalho de Pri Bertucci
Pressione o presidente na campanha "Um plano pra todo mundo"
Conheça o trabalho do Deko Lipe no Primeira Orel...
2022-09-1323 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Camila Sosa Villada participará da Flip em novembro, Christina Rocha fala sobre o fim do Casos de Família, e Isa Potter denuncia transfobia em realityQuinta-feira, 01 de setembro de 2022
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAPN+:
Camila Sosa Villada traz à Flip sua exploração da vida travesti em literatura
“‘Abri as portas’ para as pessoas refletirem sobre homofobia e machismo”, diz Christina Rocha sobre fim do Casos de Família
Influenciadora expõe transfobia em reality de Nicole Bahls
Complementos
Vídeo de Isa Potter sobre o caso de transfobia
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Alguma sugestão de pauta? Comentários...
2022-09-0115 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Pesquisa de satisfação de atendimento em saúde de LGBTQIA+, Silvério Pereira fala sobre personagem trans, e Espetáculo sobre resistência travesti ocupa o DEOPS/SPTerça-feira, 23 de agosto de 2022
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAPN+:
Pesquisa busca analisar a satisfação de LGBTQIA+ usuários das unidades básicas de saúde do SUS
'Não aceito mais fazer personagem trans ou travesti', diz Silvero Pereira
Espetáculo ocupa o cárcere do Deops/SP retratando a resistência travesti durante a ditadura
Complementos
Outro Grupo de Teatro
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Alguma sugestão de pauta? Comentários? In...
2022-08-2313 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Transexuais se reúnem com o Papa Francisco, Não-binárie no Universo Cinematográfico da Marvel, e Ambulatório trans é alvo de vereadores em GoiásTerça-feira, 16 de agosto de 2022
Hoje é o Início das campanhas das Eleições 2022
Com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAPN+:
Papa Francisco se reúne com grupo de transexuais no Vaticano
Ator não-binário é escalado para Universo Cinematográfico da Marvel
Ambulatório voltado para população trans é alvo de críticas de vereadores em Senador Canedo (GO)
Complementos
Shea Couleé entra para o elenco da série Ironheart do Universo Cinematográf...
2022-08-1616 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Vereador de Sorocaba pede suspensão da parada LGBT, França anuncia embaixador LGBT, e 3ª edição do Festival BixaNagôTerça-feira, 9 de agosto de 2022
Hoje é Dia Internacional dos Povos Indígenas
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAP+:
Vereador de Sorocaba pede suspensão da parada LGBT e alega prevenção ao surto de varíola dos macacos
França anuncia embaixador LGBT e fundo milionário para o grupo
3ª edição do Festival BixaNagô reúne arte periférica LGBTQIA+ e debate sobre ISTs em São Paulo
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Se inscreva no can...
2022-08-0912 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Varíola do macaco: LGBTQIAP+ não é grupo de risco, Pornografia pode afetar autoestima da população LGBTQIAP+, e Disney assina carta de apoio à lei do casamento LGBT+ nos EUATerça-feira, 2 de agosto de 2022
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAP+:
Varíola do macaco: LGBTQIA+ não é grupo de risco, afirma especialista
Pornografia afeta autoestima da população LGBT e cria entraves sexuais
Disney formaliza apoio à lei que garante o casamento gay nos EUA
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Se inscreva no Canal do KILL, BIXA no YouTube (em breve, teremos novidades p...
2022-08-0216 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Cuba está perto de reconhecer casamento LGBTQIA+, LGBTfobia já supera as denúncias de racismo no Disque 100, e Vítimas LGBTQIA+ do nazismo serão homenageadas na AlemanTerça-feira, 22 de julho de 2022
Hoje é Dia da Pessoa Arqueóloga e Dia das Avós e dos Avôs
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAP+:
Assembleia de Cuba abre caminho para reconhecer casamento LGBTQIA+
Homo e transfobia já superam denúncias de racismo no Disque 100
Parlamento alemão homenageará pela primeira vez vítimas LGBTQIA+ do nazismo
...
2022-07-2616 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Erika Hilton protocola denúncia no STF contra Presidente por LGBTfobia, Diversitech Nhaí! anuncia 1o shopping LGBTQIAP+ no Metaverso, e Vitão revela prazer íntimo e lamenta tabuTerça-feira, 19 de julho de 2022
Hoje é Dia dos Povos Oprimidos, Dia da Caridade e Dia Nacional do Futebol
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAP+:
Rosa Weber acata notícia-crime de Erika Hilton contra discurso transfóbico de Jair Bolsonaro
Empresa anuncia primeiro shopping LGBTQIAP+ no Metaverso
Vitão revela prazer íntimo e causa polêmica: 'Tabu gigantesco'
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Se in...
2022-07-1915 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Tentativa de boicote a Ri Happy por vídeo com pai gay, Bienal de São Paulo e o fenômeno de vendas de publicaçoes LGBTQIAP+, e o Livro "Fabulosas - Histórias de um Brasil LGBTQIAP+"Terça-feira, 12 de julho de 2022
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAP+:
Pai gay em vídeo da Ri Happy opõe consumidores pró e contra Bolsonaro
Editoras LGBTQIAP+ ganham espaço na Bienal do Livro e publicações se destacam
Livro “Fabulosas” reúne histórias de personalidades LGBTQIA+ do Brasil de 1500 até a atualidade
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Se inscreva no Canal do KILL...
2022-07-1215 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | A batalha que segue sendo a vida da Comunidade LGBTI+, Insights da relação das comunidades com Política e Publicidade, e Pabllo Vittar denuncia LGBTfobia do YouTubeTerça-feira, 05 de julho de 2022
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAP+:
Luta LGBTI+, trabalho e bolsonarismo
61% dos LGBTQIAP+ compram de empresas que apoiam a causa
Pabllo Vittar acusa YouTube de LGBTfobia e afirma que a plataforma censura seus vídeos
COMPLEMENTOS:
#VoteLGBT
Programa Brasil de Todas as Cores
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Se inscreva no Canal...
2022-07-0515 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Seu Orgulho LGBTQIAP+ inclui pessoas gordas?, Audiovisual LGBTQIA+ existe desde o Século 19, e Vida e obra de Jorge Lafond em cartaz no Teatro IpanemaTerça-feira, 28 de junho de 2022
Hoje é Dia Internacional do Orgulho LGBTQIAP+
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAP+:
Seu orgulho LGBTQIA+ inclui pessoas gordas?
Audiovisual LGBTQIA+ avança, mas segue sem revolucionar no mainstream
Peça relembra vida e obra de Jorge Laffond e traz manifesto contra o preconceito
O episódio de hoje contou com a participação especial de Anne Mot...
2022-06-2819 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Ausência de dados concretos compromete políticas públicas para as Comunidades LGBTQIAP+, Nova regra transfóbica na Natação, e Por que amamos tanto as divas pop?Sexta-feira, 24 de junho de 2022
Hoje é Dia de São João
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAP+:
Subnotificação assombra luta LGBT: ‘Ignorar o problema é aumentá-lo’
Regra transfóbica na natação é um retrocesso preocupante
LGBTQIAP+ e divas pop: entenda a relação da comunidade com as cantoras
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Se inscreva no Canal do KILL, BIXA no YouTube (em b...
2022-06-2420 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | IBGE diz que terá que adiar Censo 2022 por questões LGBTQIA+, Censura à exposição sobre Diversidade em Niterói, e Queerbaiting em Stranger ThingsTerça-feira, 14 de junho de 2022
Hoje, com apresentação de Rod Gomes (@orodgomes)
Hoje é Dia Mundial do Doador de Sangue
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAP+:
IBGE diz que vai adiar Censo se tiver que incluir questões sobre orientação sexual
Um dia após inauguração de exposição pela diversidade, shopping retira obras do corredor; ‘Fui censurado’, afirma artista
Queerbaiting: o que é e por que é prejudicial à comunidade LGBTQIAP+
...
2022-06-1419 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+BOM DIA, BIXA | Organizações apoiam candidaturas LGBTQIA+ nas Eleições, FIFA celebra o Mês do Orgulho e promete Diversidade no Catar, e Elliot Page quer interpretar homens cisTerça-feira, 07 de junho de 2022
Dia Nacional da Liberdade de Imprensa e Dia Nacional de Luta das Pessoas Catadoras de Materiais Recicláveis
Hoje, com apresentação de Rod Gomes (@orodgomes)
Veja os destaques de hoje do seu podcast diário de notícias sobre as Comunidades LGBTQIAP+:
Ações de apoio a candidaturas LGBTQIA+ miram Congresso mais diverso em 2023
FIFA celebra o Mês do Orgulho e diz se comprometer com diversidade na Copa do Mundo no Catar em 2022
Elliot Page quer interpretar homens cis: "Quero ocupar esse espaço"
E mais:
...
2022-06-0720 min
Jimbo RadioEp 5 Spoil the Child, Beat it with a StickMusic by EvgenyBardyuzha from Pixabay
Proverbs 13:24: Whoever spares the rod hates their children, but the one who loves their children is careful to discipline them.
The new proverb presented: "spoil your child, beat them with a stick." Spoiling children is bad hmm kay.
Check out Kier's movie remake at Kier at the Movies or his magic at Kier Gomes
Check out more from Jake Drew at Billy's Breakup Party or Jake Drew
More from Jimbo at the following
JimboRants (Blog)
Goodreads Profile
Twitter @jimbostank
Poetry Blog
Pilots and...
2022-04-0831 min
Bom Dia, Bixa! | Notícias sobre as Comunidades LGBTQIAPN+*retrospe KILL, BIXA* | com Dan Pereira e Rod Gomes, lavando as roupa suja de 2021E do nada, a bixa me inventa um podcast diário no apagar das luzes, aos 45 do 2º tempo, mais precisamente em 1/11 (que é aniversário de Pabllo Vittar - SINAIS!). Pois é. Assim nasceu o BOM DIA, BIXA - o 1º podcast diário de notícias LGBTQIAP+! E assim nasceu essa equipe maravilhosa, com Rod Gomes vindo diretamente da FIO Podcasts salvar a gay desesperada, e Dan Pereira, que, de amigo e ouvinte, virou Pesquisador e Roteirista. Não tinha como não fechar esse ano com eles, né? Pois estamos aqui falando dessa experiência louca e linda, falando de militância, de ocup...
2021-12-311h 07
CinematórioDe Volta Para o Sofá: ”Marte Ataca!” (1996)Prepare-se para fazer contato imediato e aperte o play para revisitar "Marte Ataca!", a comédia sci-fi de Tim Burton que satiriza Hollywood e os EUA no melhor estilo filme B!
Confira abaixo a minutagem dos quadros do podcast:
00:00:00 - Introdução
00:12:50 - Memória Afetiva: relembramos quando vimos o filme pela primeira vez e discutimos seu impacto ontem e hoje
00:48:04 - Deu Tilt: os aspectos que ficaram datados e as cenas que não funcionam mais
01:03:29 - Supra Sumo: nossas cenas favoritas
01:12:11 - Por O...
2021-12-081h 45
The Rotunda with Trimmel GomesEpisode 127: Open GovernmentOn Trimmel Gomes’ latest episode of The Rotunda, as officials in Tallahassee and the legislature find themselves marred in controversy, Barbara Petersen, president of the First Amendment Foundation, a Tallahassee-based public record, and open meetings watchdog, explains new ways the public can hold government officials accountable for their actions. Gomes also talks with Florida Society of Association Executives president Frank Rudd about an industry study showing Florida associations having a $3.7 billion impact in the state. Plus, Gomes talks with Neil Ridley with Georgetown University Center on Education and the Workforce and Rod Duckworth with the Florida Department of Education's Division of...
2017-11-1327 min
1minutetips069 - You Are Not Here To TryWelcome to 1 Minute Tips!
You are not here to try. You are not here to be the person others want you to be.
You are here to be yourself, with all your qualities and faults.
It’s not your responsibility to worry whether others will like you for who you really are, or hate you for the same reason.
It’s your duty to be yourself. That’s it!
Some people will love you, they will find you funny, attractive. Others will look up to you, set you as their role model.
Some people will think you’re boring or annoying...
2014-11-1400 min1minutetips068 - Use Things Love PeopleWelcome to 1 Minute Tips!
“To live fully, we must learn to use things and love people, and not love things and use people.” ~John Powell
This sounds remarkably basic, doesn’t it?
Yet, so many of us get it wrong. We stick with using people and loving things.
There’s nothing wrong with buying the latest laptop model, or a brand new car. The problem begins when you step over others to do it so.
If you’ve ever been involved with the corporate world, you probably have a clear picture of what I’m talking about.
Some people will do whatever...
2014-11-1300 min1minutetips067 - Are You Doing What It TakesWelcome to 1 Minute Tips!
We all want to accomplish more, reach new heights, overcome our challenges. We want to be better, to do better things.
But we often forget that it will take time, dedication and patience.
Wishing to be a better person won’t make you one. Wishing to have a better job won’t land you a new career opportunity. Wishing to visit a new country won’t make a plane ticket fall on your lap.
I’m a firm believer of dreaming, of wishing. But I also know that if you don’t do what it takes, these drea...
2014-11-1200 min1minutetips066 - The Grass Is Always Greener Where You Water ItWelcome to 1 Minute Tips!
There is something that I like to call: the “grass is always greener”, syndrome.
We all suffer from it at some point in life.
The absolute truth is that the grass is, and always will be greener where we water it.
It’s alright to admire the grass on the other side of the fence, absorb their beauty. Let it inspire you.
But never forget that it’s up to you to start nurturing your own grass.
Don’t think that the shiny green grass on the other side of the fence doesn’t require any maintenance...
2014-11-1100 min1minutetips065 - Don’t Be Afraid To Say NoWelcome to 1 Minute Tips!
Have you ever said yes, when you really wanted to say no?
We’ve all been there. Maybe it was a favor for a friend or family member, maybe it was a work colleague.
We feel bad for saying no. Mainly because we don’t want to hurt, or cause discomfort to others.
We’d rather feel bad ourselves, so we say yes and then deal with the pain of having to do what we didn’t want to, in the first place.
This is something we must pay attention to, saying yes to everything and everyone...
2014-11-1000 min1minutetips064 - You Are Not Your EmotionsWelcome to 1 Minute Tips!
Have your ever noticed how when your feeling happy, or motivated, you automatically know that you’re not going to feel this way forever?
Now try to remember a moment where you felt depressed or sad. These negative emotions tend to make you feel like this is who you are, permanently.
This is a false belief. You are not your emotions and they don’t define who you are.
They’re temporary feelings, good or bad. They will come and they will vanish. You do have the power to extend the duration of the good ones, as you...
2014-11-0700 min1minutetips063 - Your Life Your ResponsibilityWelcome to 1 Minute Tips!
If you’re honest with yourself, you can think of at least a few moments where you caught yourself playing the victim.
This is human nature.
When we were kids and wanted a candy, or a toy, we knew exactly how to start acting in order to get it. Or at the very least, throw an amazing performance.
As we grown older, the natural order is for us to leave this behavior behind and start taking responsibility for our lives.
It would be comic to see a grown up rolling on the floor of a supermarket, be...
2014-11-0600 min1minutetips062 - SimplifyWelcome to 1 Minute Tips!
From time to time I witness a situation where the person involved could have simplified it, by simply using a little bit of brain power.
The thing is, we’re so used to doing what do, the way we do it. Sometimes we are not open to learning new tricks or more practical ways to get things done.
Keep an open mind, and experiment. If it doesn’t work, or if you like to keep doing it “your way”. It’s fine!
But at least be ok with trying new methods.
This is not limited to work.
You...
2014-11-0500 min1minutetips061 - Be Brave Enough To Start A Conversation That MattersWelcome to 1 Minute Tips!
“Be brave enough to start a conversation that matters.”
The title of today’s episode comes from this fantastic quote by Margaret Wheatley.
But what does it mean?
To me, it means being bold, having the audacity to challenge the status quo.
It means nonconformity.
Not being satisfied with average, chasing after something bigger and better.
Brave, by definition, could mean fearlessness. But I don’t agree with that, you can be brave and still feel fear. The difference is that when you’re brave, you know the fear is there, but you also know that it won’t s...
2014-11-0400 min1minutetips060 - Nothing Is PermamentWelcome to 1 Minute Tips!
Nothing is permanent!
I always remind myself of it. Specially when I see people behaving like they’re on the top of the world. Ruled by their inflated ego.
They believe this is a permanent state.
I see younger women going through life as if they’ll never get old.
If you’re going through a dark season, it won’t last forever. This is how life is.
If you’re feeling amazing, energised and motivated. I guarantee you that you will not feel this way forever either. I’m not saying this to bring you down.
You w...
2014-11-0300 min1minutetips059 - You Were Born To ThriveWelcome to 1 Minute Tips!
You were born to thrive, not to just merely survive.
Whether you believe it or not.
That’s the truth.
We are all here for a reason, some may figure their calling or mission sooner. Others will take longer to realize it.
I know that talking about finding your calling, passion, or mission, is not amusing to some of us.
It’s a personal choice. If you want to go trough life thinking you’re not special. Then you will fall into survival mode.
Wake up, eat, work and sleep. Rinse and repeat, until your time here i...
2014-10-3100 min1minutetips058 - Be A Force For GoodWelcome to 1 Minute Tips!
We live in a society where the bad is always on the spotlight.
That’s one of the main reasons why I have stopped watching the news. It doesn’t matter where you live, chances are that if you turn your TV on right now there will be something bad, violent or tragic being reported.
I’m not here to recommend that you isolate yourself from the rest of the world. But taking in bad news all the time is definitely not helping you.
The bad news will find its way to you, there’s absolutely no need...
2014-10-3000 min1minutetips057 - Take Tiny StepsWelcome to 1 Minute Tips!
There’s a slight chance that you will frown when you hear me suggesting that you take tiny steps.
I’m not suggesting you to dream small. And I’m definitely not suggesting that you should give up pursuing big goals.
That’s not the case.
I just want to remind you that even the wildest journeys have to start somewhere.
We’re usually waiting for something big, a sign, or a miracle that will somehow push us forward and help us get started.
Stop waiting, start taking tiny steps.
When you start moving, and don’t stop, thin...
2014-10-2900 min1minutetips056 - Youre Not Going To Please EveryoneWelcome to 1 Minute Tips!
Today I come with bitter news, are you ready?
You’re not going to please everyone.
I know, crazy right?
Kidding aside, this is something we have a hard time accepting.
We try our best to be friendly, or to offer an amazing product, or book, or whatever it is. But it doesn’t matter how hard you try, there will always be people who are not interested, or in worse cases, people who will let you know how you much you suck at doing what you do. Even if you’re doing a great job!
Now, h...
2014-10-2800 min1minutetips055 - Would You Rather Be Right Or Be KindWelcome to 1 Minute Tips!
I have recently wrote an article for a blog, where I talk about giving up on the need to always be right.
I mention how the need to be right is directly related to an inflated ego.
I also listed a handful of signs that could help you check if your ego is under (your) control.
Here they are:
You feel the urge to interrupt people to make a point.
You can’t pay attention during a conversation.
You are not open to ideas, criticism or opinions.
You feel bad when you’re interrupted.
You dislike bein...
2014-10-2700 min1minutetips054 - Eat That FrogWelcome to 1 Minute Tips!
There’s a saying that goes like this:
“If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!”
In his book, “Eat that frog”, Brian Tracy says that the “frog” should be the most difficult item in our to-do list. We all have that frog, the item we are most likely to avoid doing at all costs.
When you create the habit of eating your frog, you are kicking procrastination to the curb.
If you let the frog sitting i...
2014-10-2400 min1minutetips053 - Looking BusyWelcome to 1 Minute Tips!
In the past few years I have noticed that more and more people are dedicating themselves to the art of looking busy.
I find this to be silly. Don’t fall for this.
Take care of your work with dedication, do what you have to do.
People who often complain about being busy all the time, about not having time to do anything, are possibly into playing the “looking busy” game.
There will never be enough hours in a day for these people. A task that would normally take, let’s say, 2 hours to complete. Will take a “...
2014-10-2300 min1minutetips052 - Trade Expectation For AppreciationWelcome to 1 Minute Tips!
When you decide to trade expectation for appreciation, you automatically get rid of a ton of extra emotional weight.
When you keep expecting things to happen a certain way, and they don’t, you’ll often find yourself frustrated, sad, or even angry. And the worse part is that you will feel all of these bad emotions because you set yourself up to feel this way.
I guarantee you that there’s no way you can feel grateful and a deep feeling of appreciation for your life — and feel angry, frustrated or depressed, at the same time. An...
2014-10-2200 min1minutetips051 - Your Next MoveWelcome to 1 Minute Tips!
Sometimes it’s hard to find the right words to say, that’s the perfect moment to stop searching and simply use the words that you have.
This also applies when you’re insecure about your next step, your next move. Uncertainty doesn’t need to be as bad as we picture.
When you’re not sure, trust your instinct and then get busy doing whatever you can do with what you know, and have, at this moment.
Your next move will present itself to you in time. As long as you do your part, and have a bur...
2014-10-2100 min1minutetips050 - 50 DaysWelcome to 1 Minute Tips!
Today is a very special day, I’m celebrating 50 episodes!
I’m grateful for each and every one of you.
I appreciate you for giving me a bit of your day, every day.
Since I’ve started this project, I’ve never stopped to check the metrics. A couple of days ago, while sorting topics for upcoming episodes, I decided to check my server stats for the 1 minute tips project.
I was blown away, honestly!
Here’s what I found out:
- People from over 90 countries have listened to the podcast.
- The episodes have been downloaded...
2014-10-2000 min1minutetips049 - Keep PushingWelcome to 1 Minute Tips!
When someone tells us to keep going, to keep pushing it, saying things will eventually get better, is when we tend to resist it the most.
We are already in a bad spot, everything seems to be falling a part. We’re paddling agains’t tidal waves, our little boat is hardly afloat.
I know how it feels, but this is exactly when you should paddle even harder. And yes, keep pushing!
This is just a season, and it will pass.
It may feel like you are going to be stuck in this bad season forever. But...
2014-10-1700 min1minutetips048 - Invest In YourselfWelcome to 1 Minute Tips!
Investing in yourself goes way beyond the monetary value.
There are many great ways to invest in ourselves.
And the good news is that you don’t need to spend a lot of money.
There are plenty of rich people lacking investment in themselves.
The investment varies, but it could be as simple as reading a book per month, or dedicating time to take care of your body.
A really nice way to invest in yourself, is to separate a bit of money each month. This money should be spent specifically on some kind of activity, ev...
2014-10-1600 min1minutetips047 - You Failed So WhatWelcome to 1 Minute Tips!
Failure is a topic that I used to avoid at all costs. Even talking about it was painful to me.
I had the wrong mindset.
Today I know failure is part of the equation. It’s safe to say that there’s no way to achieve anything remarkable in life without having failed.
We all fail.
Even the people you admire have failed, and will possibly fail again.
We as a society, have this insane belief that we are not supposed to fail.
Don’t be scared of going after what you want. Don’t fail by defau...
2014-10-1500 min1minutetips046 - But Im Too Old NowWelcome to 1 Minute Tips!
Today I want to talk about something that used to be a recurring thought of mine, the “I’m too old now” mentality.
This is one of the biggest villains when it comes to chasing your dreams.
Of course there are certain things that I can’t do. I’m currently 35. And I know that it’s too late for me to become a fighter jet pilot, or an astronaut.
And that’s fine.
But I also know it isn’t too late to start doing a lot of other activities. Such as write a book, travel more, lea...
2014-10-1400 min1minutetips045 - Bite Sized GoalsWelcome to 1 Minute Tips!
Setting goals is something I was really terrible at. And when you’re terrible at setting goals, you are likely not going to reach them.
I’ve read many blog posts and books on goal setting. And still couldn’t get it right.
So then I’ve decided to change from goals to to-do lists. And this is basically how this very own podcast was born.
I just decided to start, and then started. As simple as it sounds. I needed no permission from others, I didn’t need to do a course, and I certainly didn’t nee...
2014-10-1300 min1minutetips044 - Is Personal Development For MeWelcome to 1 Minute Tips!
90% of the people asking this question have no idea what personal development is.
They have this false belief that personal development is for the likes of Gandhi, Eckhart Tolle, Buddha.
They believe you must become the saint figure in order to learn how to become a better person. Which quickly translates into not having fun.
If I like drinking beer with my friends, or clubbing every Saturday night. How can I carry this flag?
The answer is simple, you don’t have to carry anything at all.
Personal development is all about getting to know yourself, an...
2014-10-1000 min1minutetips043 - Start TodayWelcome to 1 Minute Tips!
Today I’m going to tell you something that has the potential to change your life, are you ready?
Today is the best time to start on a diet, start a new hobby, move to a new place, end a relationship, take a vacation, find a new job…
Whatever it is, it doesn’t matter. Stop avoiding doing what you have to do.
I know it may be something that makes you uncomfortable, it may be something that will bring other people down. It may even be something that will cause you pain and discomfort.
This is all...
2014-10-0900 min1minutetips042 - The ShiftWelcome to 1 Minute Tips!
There are certain topics that I refuse to discuss online. Politics, sports and religion are sitting at the top of that list of forbidden topics.
I do, however, talk about spirituality.
With that being said, I want to recommend a really nice book, and movie. It’s called The Shift – Taking your life from ambition to meaning, from Dr. Wayne Dyer.
This book is responsible for a major mindset shift, I can honestly say it has changed my life. The movie is also great.
But I recommend you to read the book first.
If you are open...
2014-10-0800 min1minutetips041 - Be PresentWelcome to 1 Minute Tips!
Oftentimes we get our heads stuck in the past. We think of what could have been.
What if we did things differently?
I’m not going to talk about the past, because I talked about it back in episode 15.
Today I want to talk about the present, this moment… the now!
I know that when you hear someone saying that you should focus on the NOW, it may sound too new age for some people. But whether you believe it or not, it’s all there is. This moment.
We don’t have tomorrow, we don’t even hav...
2014-10-0700 min1minutetips040 - Invest In Travelling“Travel is the only thing you buy that makes you richer.”
I love this quote! Traveling is so incredible, that even when it’s bad, it’s awesome!
The experiences from traveling are always remarkable. I always cringe when I hear a story along the lines of how someone has never left their hometown, state, or country.
I understand it can be quite complicated to plan an out of the country trip, you may be short on cash, specially if the plan is to bring the family along.
But to tell me you never left your hometown, or state? That’s just cra...
2014-10-0600 min1minutetips039 - Dont WorryWelcome to 1 Minute Tips!
Remember the lyrics? Don’t worry, be happy!
Whenever I hear this, I automatically think of the children. They have this amazing super power, of not giving a crap. Not worrying about something they can’t control.
We, adults, are too evolved to live a worry-free life, right?
I find it funny, because the more we focus on a problem we can’t control, or change, the bigger it becomes. It’s a dead-end!
I’m not saying you should go around hugging trees and singing lullabies while your family doesn’t have food on the table. This...
2014-10-0300 min1minutetips038 - Dis-EaseWelcome to 1 Minute Tips!
Some people go through life on a permanent state of dis-ease. You probably know at least one person like that. They are constantly thinking and worrying about getting sick. They avoid going out because it’s too cold, or too hot. They know the local drugstore better than the average person.
It’s really a shame to see people so paranoid. Guess what happens with people like that? They get sick way more often.
Do your part, take good care of your body and mind. And allow it to take care of you, the body is a pe...
2014-10-0200 min1minutetips037 - You Know The AnswerWelcome to 1 Minute Tips!
I can’t even tell you how many times in my life I’ve kept searching for answers that only I was able to provide, and to make it even more interesting, I knew the answers all along.
We have a little sensor called intuition, or inner GPS (as Henri from WakeUpCloud.com likes to call it).
This little bugger works fine. But we have problems trusting it.
If you just let your inner GPS guide you, it will work out fine.
It may not always give you the shortest route, but it will always lead you...
2014-10-0100 min1minutetips036 - Dream HitchhikerWelcome to 1 Minute Tips!
Are you hitchhiking on someone else’s dream?
I believe we’re living in one of the most exciting times, ever. Information is abundantly available, we’re all connected.
We have access to our heroes, we see their goals, accomplishments and dreams. They share what and how they’re doing.
This is pretty amazing! It’s definitely an effective way to learn, by taking notes of what’s working for them.
The problem here is that some of us will end up trying to live a dream that is not ours.
A quick example I’m going to use h...
2014-09-3000 min1minutetips035 - You Are Already NakedWelcome to 1 Minute Tips!
You’re already naked. I really love this phrase, taken from an amazing speech given by Steve Jobs.
What is keeping you from doing what you want?
And I don’t mean only radical changes, such as quitting your job and travelling around the globe.
What’s stopping you from doing the little things that make you happy? The things that makes you smile.
We take our time here for granted. We postpone our happiness and our dreams.
I have to remind myself often, that happiness is not a destination. This false belief we create, that when w...
2014-09-2900 min1minutetips034 - CreateWelcome to 1 Minute Tips!
This is something that hit me like a train in the past 2 months.
We no longer create. We have decided to leave this to artists and writers. All we do is consume the creations of others.
This is NOT ok. We are creative beings.
I took the plunge and decided to start creating. The result is this podcast, a free eBook, a blog and a lot of ideas floating around my head constantly.
It’s time to wake your creative side!
Don’t believe the story you tell yourself, how you are not a creative person.
It j...
2014-09-2600 min1minutetips033 - Start OverWelcome to 1 Minute Tips!
We live in a culture where starting over basically means that you’re broadcasting to the world that you have failed.
For this reason many of us will keep pushing, even when deep inside we know we should just stop and start anew.
We don’t want to be that person, you know… the one who failed.
Don’t let your fear stop you from kicking dead projects out of your way, and to start over.
It not only gives you an extra boost, but it’s also a great way to learn.
If you know that you n...
2014-09-2500 min1minutetips032 - Intention Creates DirectionWelcome to 1 Minute Tips!
Intention creates direction. I love this!
It may sound like woo woo talk to you, depending on how you perceive it, but it’s certainly not.
If you keep focusing on the bad, the negative – will you become a happy, positive and all around nice person?
I seriously doubt it. I could bet not many people would like hanging around you.
If you dedicate a couple of hours per day with the intention of learning how to create a website, will you be able to come up with a website one day?
You betcha!
If you watc...
2014-09-2400 min1minutetips031: Stuff Happens. Get Over It!Welcome to 1 Minute Tips!
We cannot control most of the circumstances in our lives. But we can, and should, control the way we react to it.
We all face bad situations, problems and challenges. It’s all part of the deal of being alive.
How we react when facing such moments is what really counts.
We know it’s impossible to live inside some sort of protective layer, that isolates us from our problems. We instinctively try to create such a bubble, only to find out that it doesn’t work.
We tend to immediately react bad when faced with an unp...
2014-09-2300 min1minutetips030 - Big 30 (celebrating 30 episodes)Welcome to 1 Minute Tips!
Today is a special day, 1 Minute Tips has reached its 30th episode!
It feels great to have reached this milestone. I know this may not mean much to you, but this is definitely a huge accomplishment to me.
When I started this little project I was hesitant about coming up with content on a daily basis. I was afraid I was going to fail terribly.
But I proved myself wrong, and here I am.
It wasn’t easy coming up with ideas for episodes, writing and recording takes time. Having no past experience with podcasting, and au...
2014-09-2200 min1minutetips029 - Consume The Good StuffWelcome to 1 Minute Tips!
On episode 19 I mentioned how important it is to keep learning.
Today I want to talk about the importance of filtering the information we consume. In a not so distant past I heard about the term “information diet”, and the concept of it instantly made sense to me.
So what is the so-called “information diet”?
I’m pretty positive you got it already.
Nowadays we are bombarded with all kinds of information, whether we want or not, like it or not. It’s just how it is.
It’s our responsibility to protect ourselves from the useless and un...
2014-09-1900 min1minutetips028 - Dont Fail By DefaultWelcome to 1 Minute Tips!
We fail by default more often than you think.
But what do I mean by failing by default?
It’s pretty simple, let’s say that you have an exciting idea for a new business. After spending a considerable amount of time thinking about this idea, you’ve come to the conclusion that it should stay as it is… just an idea.
This is failing by default. Your future business failed. You didn’t even give it a fighting chance.
Of course, the majority of our crazy ideas and plans are bound to fade away and never see...
2014-09-1800 min1minutetips027 - The Blame GameWelcome to 1 Minute Tips!
Get off the blame train. This was a very destructive habit I had, I’d blame everyone and everything for all my problems.
The fault was always theirs. I did nothing to deserve this or that outcome.
If you can see yourself in my shoes, please start paying attention. Playing the blame game is a terrible habit, and you should really change it rather sooner than later.
Start accepting what is. If you find yourself on a bad spot in life right now. It’s only by accepting that this is where you are, that you’ll be...
2014-09-1700 min1minutetips026 - Refuse To ShrinkWelcome to 1 Minute Tips!
We should always be expanding our minds, our relationships, our barriers. But for some us, all it takes is a person with a negative, or mean attitude to drag us down.
When I say that you should refuse to shrink, I mean that you shouldn’t lower your standards or act in a manner you don’t approve, just to please others, or to fit in.
This has absolutely nothing to do with acting selfishly, or that you’re egotistical.
It simply means that you’re following your core values. When you stop giving permission to lower yo...
2014-09-1600 min1minutetips025 - No Hablo InglesWelcome to 1 Minute Tips!
Today’s episode is about facing the fear of not being good enough.
Learning a new language isn’t exactly easy. This varies from person to person. I personally have always liked English, even when I knew nothing about it.
I thought it sounded amazing in movies and music. So that’s where I first started to learn more about the language.
Then I had to opportunity to live abroad for a few years, and that’s when I really learned it… the practical way.
As you can tell, my English isn’t that good. I have a hard...
2014-09-1500 min1minutetips024 - Say It AnywayWelcome to 1 Minute Tips!
Have you ever had that feeling, specially when you’re writing a blog post or want to express yourself to a loved one, and you’re just not sure if you should say it?
You wrote a message, deleted and re-wrote it for a hundred times, and you’re still hesitant about posting it.
You thought of at least a dozen ways to say it, but when you picture yourself saying it, you think it isn’t good enough.
That’s when you should say it anyway.
As long as your intentions are good and you’re not sayin...
2014-09-1200 min1minutetips023 - You Are Not AloneWelcome to 1 Minute Tips!
You are not alone. Just take a look back, over your right shoulder.
Just kidding! :)
When we’re stuck with a problem, the first thought we come up with is that we’re screwed, a close second thought is that we’re alone.
So now we’re screwed and alone with a big problem!
Both thoughts are false, well you might really be screwed. But everything is “figureoutable”.
For every problem that you face, there’s at least a dozen people who have faced this very same problem.
So, even if you want to feel self-pity and play the v...
2014-09-1100 min1minutetips022 - When Do You Feel FreeWelcome to 1 Minute Tips!
When I came up with the title for this episode I thought it sounded a bit weird at first. But this is exactly what I meant to ask.
When do you feel free?
This is a powerful question. If you answer it with honesty.
What are the moments when you really feel free? Free of fear, free of the shackles, free of judgment.
Do a small exercise, close your eyes and try to remember when these moments occurred in the past.
You may even want to write down whatever comes to your mind.
If you can’t...
2014-09-1000 min1minutetips021 - Do GoodWelcome to 1 Minute Tips!
Remember when you were little and your parents told you to be a good boy, or girl. And to do unto others as you would have them do unto you?
This golden rule seems to disappear after we grow up. I’m pretty sure we keep it parked in the back of our minds somewhere.
It’s there, but since it’s no longer mandatory, we don’t care for it.
The funny thing is that we will remember about this golden rule whenever we notice someone breaking it, against us.
Make an effort to do good. No...
2014-09-0900 min1minutetips020 - Treasure Your ExperiencesWelcome to 1 Minute Tips!
The way I experience my life will never be the same way you experience yours, and vice-versa.
We can go watch a movie together, or read the same book. My experience will be unique to my own life. The same is true about yours.
That’s why I believe we shouldn’t judge our experiences.
A perfect example to illustrate my point of view is this:
You’re in a party and a friend comes over, super-excited and raving about his vacation. He had the best time in Cancun, Mexico.
He stayed in a super all-inclusive resort...
2014-09-0800 min1minutetips019 - Keep LearningWelcome to 1 Minute Tips!
In yesterday’s episode I mentioned that I would risk sounding like your grandma.
Today, let me go ahead and risk sounding like your parents by saying that you should always be learning something. Always!
Even if you feel like you’re on the top of your game, go and find something new to learn, either in your area of expertise or a totally unrelated area.
We are blessed to be living in a time with abundance of information.
In a not so distance past, we had to go after information. And in some cases it was...
2014-09-0500 min1minutetips018 - Do What's RightWelcome to 1 Minute Tips!
I’ll probably sound like your grandma here, but I’ll say it anyway: Do what’s right.
It’s a given, right? We should alway do what’s right.
Indeed we should. But sometimes life gives us many ways to deal with a situation. We will often feel tempted to do what’s easy, or what will be better for our own sake, even if it means doing the wrong thing.
Most of the times this will happen automatically, meaning you didn’t consciously wish to do wrong. It’s just how our brain works. It will try to f...
2014-09-0400 min1minutetips017 - CelebrateWelcome to 1 Minute Tips!
If I asked you to give me the name of the biggest critic in your life. Right off the bat, who would you nominate?
If you didn’t nominate yourself, I’m sorry, but you’re wrong.
We are the toughest critics we’ll ever face in life. Even when we deserve a break.
This is definitely something we can (and should) control. Learning to accept our faults is really important. But this is a topic for another episode.
In this episode I just want to point out the importance of celebrating all your victories. This isn’t ab...
2014-09-0300 min1minutetips016 - The Time Is RightWelcome to 1 Minute Tips!
Take a look at your calendar and clock. This day and this time, is all you have.
If you want to forgive someone, love someone, let go of someone, start on a diet, change a habit, learn a new skill, find a new job… All you have is this moment!
We love to keep waiting for that perfect moment. A moment that will NEVER arrive. The time will never be just right.
Do whatever you need to do now. Or risk looking back later in life and wondering what could have been if only you took th...
2014-09-0200 min1minutetips015 - Let Go Of The PastWelcome to 1 Minute Tips!
Letting go of the past is a topic that causes confusion in most people's minds.
Why should you let go of the past? It was part of your life after all.
We could go really deep here, for this is a complex topic. But since we only got a minute or so here, let me give you the short version.
Letting go of the past doesn't necessarily mean trying to forget your memories. The memories you have are yours--good or bad.
They are results of your life experiences.
You really should cherish the good ones. They...
2014-09-0100 min1minutetips014 - Surround Yourself With The Right PeopleWelcome to 1 Minute Tips!
On episode 7 I mentioned the energy draining kind of people. I call them “energy vampires”.
They need to drain your energy in order to feel good with themselves. They are the perfect example of people you don’t want to surround yourself with.
When you start to notice how the people around you influence the way you think and act, you will understand why you must let some people go.
And by letting people go I don’t mean calling and letting them know that you can’t be friend anymore because he or she is a bad infl...
2014-08-2900 min1minutetips013 - Get InspiredWelcome to 1 Minute Tips!
You know that feeling, like you’re ready to take on the world and nothing can stop you. No one can get on your way today, no negativity or stress will bring you down, not today!
That’s called inspiration. It gives you the much-needed boost to go on and annihilate whatever challenges cross your way.
The thing is, it doesn’t last forever. And if you don’t go after it consistently, it may take a long time for it to find you again.
Go out there and get inspired!
Find people who you can look up...
2014-08-2800 min1minutetips012 - Are You Investing Your TimeWelcome to 1 Minute Tips!
Today I want to talk about investment. Not monetary investment.
A much more important kind of investment, time!
If you had to rate how well are you investing your time on a scale from 1 to 10. 1 meaning you’re not managing your time, and 10 meaning you are Mr. Get it Done Guy!
Just think about it and give yourself an honest rating.
Some of you will give yourself a higher rating for feeling busy all the time. Being always busy does not mean getting stuff done. It also doesn’t necessarily mean that you’re using your time w...
2014-08-2700 min1minutetips011 - Stop OverthinkingWelcome to 1 Minute Tips!
So you probably read this episode's topic and already started to think about it. Anticipating what I was going to talk about.
By anticipating about this episode you now expect it to turn out in a certain way. If I don't deliver the kind of message or content you're expecting, you may get upset or let down.
This is a simple but effective example of how overthinking can ruin things for us.
The point is that overthinking can cause more harm than good.
It's something all of us do, we play scenarios, we create imaginary problems...
2014-08-2600 min1minutetips010 - Are You ListeningWelcome to 1 Minute Tips!
Hello! Are you listening? Yes, you!
There is so much noise nowadays. We’re always connected and rarely present.
We’re not as engaged as it seems. Yes, we are “connected”. We have thousands of friends all over social media. We follow celebrities, movie stars and singers.
We choke on the amount of news that’s thrown to us every single day.
We can deal with all of that. But when we have to listen to what a loved one, or a friend has to say… we can’t.
I mean, we are there, we are physically the...
2014-08-2500 min1minutetips009 - Take A BreakWelcome to 1 Minute Tips!
So you’re working hard, life is crazy. Time is of the essence.
And you see all the talk about people taking mini vacations, putting fewer hours peer week and — now the shocker — making more money.
What kind of sorcery is this? You ask.
It’s the magic of managing time.
They find ways to work smarter. Thus, producing the same amount of results or even more, in less time.
The topic of this episode is “take a break”, so why am I telling you this?
Because taking a break is an easy way to get started on c...
2014-08-2200 min1minutetips008 - Read MoreWelcome to 1 Minute Tips!
Reading is good! We grew up hearing people say it.
I used to hate reading – whenever I had to read a book for school I cringed.
But why? Why reading was such a heavy chore to me?
Well, today I know. The reason was simple. The books sucked!
They were great books, don’t get me wrong. But they were not for children. Not if you want them to create the habit of reading anyway.
Today I’ve fallen in love with reading. I discovered the pleasures of reading and of learning. If you’re not a reader...
2014-08-2100 min1minutetips007 - Beware Of VampiresWelcome to 1 Minute Tips!
These blood sucking creatures have made their ways out of fiction. But they’ve evolved. They no longer crave for blood, they crave for your energy. Every little drop of it.
These devious creatures are masters on the art of negativity.
I call them “Energy Vampires”. No matter what you try to do, they’ll counter with some sort of negative reply or action.
The best thing you can do is to avoid these kind of people. Interacting with them constantly may cause you to get infected.
Stir clear of the vampires, keep yourself in the light –...
2014-08-2000 min1minutetips006 - ChangesWelcome to 1 Minute Tips!
Some people will get physically ill if you tell they need to change something. Changing can be scary.
Changing means you’ll have to leave something behind, let go. And probably dive into the new, the unknown… the uncomfortable.
The fear of changing is different to all of us, some may be scared of moving to a new city, others of starting a new job.
It doesn’t really matter. The important thing is to know that life is ever-changing. So you might as well get used to concept.
It’s the only way to move forward...
2014-08-1900 min1minutetips005 - Hell Yes Or NoWelcome to 1 Minute Tips!
Let’s talk about keeping your plate full – WITH good stuff.
I bet you have your own plate full right now, but is it full with good and nutricional stuff? Or is it full with garbage?
Knowing how to filter what you put in your plate is pretty important. A great way to deal with this is the “Hell yes! Or no.” approach.
And it’s exactly as it sounds. Whenever a new opportunity presents itself, give it a try. Think about it and then decide whether this is a Hell yes, or a no opportunity. If it feel...
2014-08-1800 min1minutetips004 - Find JoyWelcome to 1 Minute Tips!
Today I want to talk about the importance of finding joy. And I don’t even mean it in a deep level, which is also important. I mean finding joy in the little things.
We tend to live our lives in an accelerated way. Making it much harder to spot joy in random places and at different times of our days.
Do this small exercise, be aware of everything that happens in your day. Try to spot whenever a moment of joy presents itself to you. It may be by simply taking a sip of coffee, or...
2014-08-1500 min1minutetips003 - Be YourselfWelcome to 1 minute tips!
My name is Rod Gomes, let’s dive straight into today’s tip.
Be yourself!
When you say it out loud it sounds almost stupid, right? Be yourself, of course I am myself. But when you really think about it, it suddenly isn’t that trivial anymore. We’re often trying to be what we are not. We’re trying to fit, trying to impress others, carefully crafting each Facebook update so we don’t look less interesting to others.
The outcome of trying too hard to be something we are not is often frustration. You may be able...
2014-08-1400 min1minutetips001 - WelcomeWelcome to 1 minute tips!
My name is Rod Gomes and I’m very happy and excited to be recording this first episode.
I’ve had this project on the back of my mind for a few months now. The idea here is to share quick and practical tips on personal development.
I’m not an expert, but I do believe that the little I know can be of value to others. Besides sharing what I know, I’m here to learn as well. One of the reasons why I decided to start the 1 minute tips, was to improve my pronunciation. As you c...
2014-08-1200 min
Miami Underground Movement - M.U.M.Miami Sessions with Rod B. proudly presents Nytron - M.U.M Episode 208Rod B. & Mareis bring you the Miami Sessions @ Miami Underground Movement
Nytron is the project formed by producer, arranger and musician Kriptus Gomes with influences of House, Techno and Electro considered one of the best producers in Brazil.
From early on he was involved with the production of electronic music beginning to produce with only 15 years.
His productions are characterized by high technical quality and bombastic tracks, blending into their sets House, Techno and Electro . Performed in major clubs and festivals of the country have their music released by labels:
Tropical Beats, Eleven 11 HZ...
2013-05-0849 min